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Today, we're gonna talk all about what I consider to be one of the most interesting nutrients essential fatty acids and specifically fish oils. More importantly, I'll tell you what they actually do in your body and then you can decide whether they're a worthwhile investment. As always, I wanna point out that I'm not recommending any particular fish oil supplements. What I am going to do is talk about how fish oils work and what to look out for in a good supplement. Let's get started. Overall, the discussion centers on the role of fish oils in the body and how to assess supplements. Readers will learn what to look for in a good supplement.

The video discusses the origins of the modern food pyramid and argues that a small Christian denomination, the Seventh-day Adventists, quietly shaped American dietary guidelines and public health, contributing to later increases in diabetes through a grain- and processed-carb–heavy guidance. It begins by noting the Department of Health and Human Services and the Department of Agriculture released a new food pillar pyramid in contrast to the old one, emphasizing healthy fats, protein, dairy, vegetables and fruits, and whole foods with less processed sugar and grains. The presenter follows the thread back to Ellen G. White, who, in 1863, reportedly received a vision about the Garden of Eden diet—fruits, nuts, vegetables, and seeds, with no alcohol, tobacco, meat, or much dairy—founding the Seventh-day Adventist church. In Battle Creek, Michigan, John Preston Kellogg and his family became central figures; the Kellogg name is linked to extending these dietary ideas into American food culture. John Harvey Kellogg, in particular, typeset Ellen White’s works and was influenced by the temperance movement, which promoted abstention from alcohol and meat, sexual restraint, and balance among exercise, rest, and cleanliness. Kellogg created bland cereals and promoted a vegetarian diet, inventing the cornflake by 1882 and bringing it to market with his brother Will, along with over 30 patents including a vegetarian burger. The narrative asks why Americans adopted Kellogg’s approach over bacon and eggs and attributes some influence to Adventists securing positions within dietary organizations and the government for decades. Lena Cooper, a Kellogg protege who ran a cooking school, helped establish the American Dietetic Association, served on the Surgeon General’s staff, and created the Department of Dietetics at the National Institute of Health. Other Adventists, like Harry Miller, a missionary in China, contributed to the idea of soy milk. By 1988, the American Dietetic Association formally accepted vegetarianism, with eight of nine reviewers being vegetarians—five Adventists, the rest vegetarian for other reasons; one reviewer was funded by Coca-Cola despite not being vegetarian. The original 1992 USDA food pyramid, according to the video, was influenced by these Adventist connections, along with lobbies from sugar, soda, seeds, and other industries. The presenter points out Adventists still own food brands such as Sanitarium (largest cereal producer in Australia, makers of Weetabix and Vegemite), and in the U.S. Worthington (plant-based meats) and Cedar Lake (beans, rice, sugar, coffee). AdventHealth, a major health system, is also identified as Adventist-owned, and Adventists run hospitals, medical schools, and research centers, publishing nutrition research. The speaker emphasizes that the Adventist population—about 1.2 to 1.3 million, roughly 0.4% of Americans—has disproportionate influence on American diet, health care decisions, and public health, through ownership of brands and control of institutions. The video suggests that the current food pyramid’s promotion of vegetarian and grain-based eating could reflect ongoing influence, and it questions whether profit or ideological pressures shape dietary guidelines, stating that human nutrition requires complete proteins, bioavailable fats, and essential micronutrients, which the new pyramid appears to promote. The takeaway is a call to scrutinize who benefits from dietary shifts and the power they wield, inviting viewers to share their thoughts on whether they knew this history.

Arachidonic acid, found only in animal fats like butter, is used by the body to produce endocannabinoids, which are like homegrown marijuana. Humans have receptors for these endocannabinoids. The speaker claims the natural state of humans is to always feel high due to the production of endocannabinoids from arachidonic acid. The speaker suggests that a lack of animal fats in the diet is the reason for addiction, depression, and generally not feeling good in the population. The speaker recommends consuming butter as a delicious and nutritious source of arachidonic acid to promote happiness.

Real butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and a little salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve one's health and appearance.

"It looks, smells, and tastes like the butter we're all familiar with, but without the farmland, fertilizers, or emissions tied to that typical process." "The company is called saver and you better believe it." "Their pioneering tech uses carbon and hydrogen to make the stick of butter you see on this plate." "They take carbon dioxide from the air and hydrogen from water, heat them up and oxidize them." "Sustainability is why we are here. It's all done releasing zero greenhouse gases using no farmland to feed cows." "That's not all of the 51,000,000,000 tons of greenhouse gases emitted every year. 7% is from the production of fats and oils from animals and plants." "We expect that to be on the shelves kind of more like around 2027." "No palm oil, a significant contributor to deforestation and climate change."

So highly processed vegetable oils are healthy for us and butter is bad for us, right? Well, here's how they're both made. First, seeds are exposed to high heat and pressed to extract the oil. Heating increases the yield but can oxidize the oil, which makes it pro inflammatory. Then, it's treated with a toxic solvent called hexane to further increase the yield. Then it's distilled to remove the hexane. After that, it's degummed and neutralized. Then it's bleached to make its appearance acceptable to consumers. And then they deodorize it because the oils can develop off flavors and odors due to the presence of free fatty acids, oxidation products, and other volatile compounds. Sounds like a pretty normal, safe, and natural thing for humans to consume. Now here's how butter's made. Rinse it with water, and then you're done. Now this is clearly unhealthy, dangerous, and toxic to humans.

Beyond Meat is being criticized as a scam, with claims of vegan propaganda and toxic substitutes. The speaker challenges viewers to identify the difference between a Beyond Meat patty and premium dog food. They argue that billionaires are promoting the vegan agenda for profit, despite potential negative effects on mental health, fertility, and testosterone levels. The World Health Organization's prediction of reduced meat consumption by 2030 is questioned, as only 11% of greenhouse gas emissions are attributed to agriculture, with beef accounting for just 3% of those emissions. The speaker urges viewers to reconsider the push for a meatless diet.

The speaker discusses peanut butter and genetics of public guidance around it. They claim peanut butter and peanuts are loaded with copper, and that this is why people are told to stay away from them. They also state that peanuts are high in zinc and label peanuts as a complete “superfood.” The speaker asserts that there is a broader narrative about mold and toxicity that leads to avoidance, but argues that whenever something is repeatedly advised to be “stay away,” one should consider using it. Further, the speaker mentions uranium glass and copper cups as items people are told to avoid, suggesting the need to “check it out” and experimentar with them to see how one feels. They advise trying organic peanut butter from Azure and report personally eating about a half a jar per day. The speaker uses this personal consumption as a counterexample to the claim that peanut butter is toxic. They imply there were toxins used to make people allergic to peanuts, though they state this as a part of what “they forgot to say about that whole thing.” The speaker reinforces the idea that peanuts are high in copper and zinc and insists that peanut butter is a “complete superfood.” The closing example stresses that if the alleged toxicity were true, the speaker would have been affected or “gone a long time ago,” given their consumption of organic peanuts. Overall, the speaker presents a contrarian view that peanut butter’s copper and zinc content, along with a supposed history of toxins and allergies, should prompt skepticism toward avoidance messages and encourage personal experimentation with organic peanut products, specifically citing Azure as a brand and advocating substantial daily intake. The argument centers on re-evaluating conventional guidance and endorsing personal dietary experimentation with peanuts and peanut butter.

Someone asked where to get the best butter in the United States. Amos Miller. This is raw, unpasteurized, cultured butter. So it's not been zapped, microwaved, stripped of all of its nutrients, and look at how yellow it All those beautiful fat soluble minerals are very good for the body. Your brain is primarily fat. You also need fat to pull out toxins. So Amos Miller, best you can get. And the cool part is they ship directly to your house, so you can get all organic food directly to your house and avoid the toxic stuff in the grocery store.

The speaker discusses the role of cholesterol in the body, emphasizing that it is not the enemy. They explain how cholesterol is essential for brain function and repairing damaged cells. The speaker criticizes the overprescription of cholesterol-lowering medications, citing harmful side effects like memory loss and dementia. They share personal stories of individuals who experienced positive changes after stopping these medications. Additionally, the speaker questions the lowering of cholesterol level standards over time, suggesting it may be driven by profit rather than health concerns. The harmful effects of margarine and the misconception surrounding cholesterol and heart disease are also highlighted.

Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

Butter is a health food containing fat-soluble vitamins like D, E, A, and K2, the latter being associated with lower cardiovascular disease rates. It also contains stearic acid, an 18-carbon saturated fatty acid, linked to weight loss, satiety, and improved mitochondrial function. Butter is a good source of butyrate or butyric acid, which has been associated with reduced gut inflammation and used in treating inflammatory bowel diseases like Crohn's. Including butter in your diet will improve your health.

The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.

Speaker 1 discusses Kerrygold and grass-fed butter, saying Kerrygold is facing heat after admitting their grass-fed cows are fed genetically modified corn and soy for weeks at a time. Speaker 2 adds that one Kerrygold block carries months of industrial residue, and asserts that the grass-fed label is not 100% accurate. The claim continues that for months, these cows are also fed lab-engineered rations, driving inflammatory omega-6s straight into the spread. Speaker 0 notes that when people look at healthy foods like grass-fed butter, they pay more believing it’s better, less inflammatory, with fewer omega-6s. The belief is challenged by the claim that one of the largest suppliers of grass-fed butter is not feeding their cows grass but GMO corn and GMO soy. The discussion labels this as consumer fraud at the highest levels and expresses a wish that the government would take action. Speaker 2 specifies that in 2023 Kerrygold was pulled from shelves for leaching PFA chemicals from the packaging, adding another layer to the controversy. Overall, the speakers allege that Kerrygold’s grass-fed butter involves cows fed GMO corn and soy for extended periods, with cows receiving lab-engineered rations that increase omega-6 inflammatory content, and that the product was retracted in 2023 due to PFA chemicals in the packaging. They frame the situation as consumer fraud tied to premium pricing for grass-fed butter, and call for governmental intervention.

Two of my favorite fats are grass fed ghee and grass fed beef tallow. These fats have a lot of conjugated linoleic acid, which is super good for your gut. They’re really, really healthy fats that have been demonized by the canola oil industry. So don’t be afraid of consuming these. They’re great to cook with, great to ingest.

Seed oils, such as soybean and canola oil, have been a topic of debate regarding their impact on human health. In this video, the speaker responds to a fellow YouTuber's position that seed oils are neutral or beneficial for humans. The speaker presents studies that suggest seed oils may be harmful, including evidence of increased oxidized LDL, the presence of carcinogens in cooking oil fumes, and the negative effects of seed oils on insulin sensitivity. The speaker also critiques the use of meta-analyses that include flawed trials in supporting the idea that seed oils are benign. Overall, the speaker argues that the best-conducted trials indicate that seed oils are harmful for humans.

Many heavily processed, unhealthy foods contain sugars, artificial additives, and are low in fiber and high in salt. Seed oils are often consumed through these unhealthy foods in both the UK and the US, which is a cause for concern. While it's true that many foods containing seed oils are unhealthy, the speaker disagrees with the idea that the seed oil itself is the primary cause of the unhealthiness. It's important to distinguish between the seed oil and the overall health impact of the processed foods in which they are found.

A dietitian on the Diary of a CEO podcast claimed there's no evidence seed oils are harmful and that they're actually beneficial. This contradicts studies like the Sydney Diet Heart Study, the Minnesota Coronary Experiment, and the Rose Corn Oil Study, which suggest replacing saturated fat with seed oils leads to worse health outcomes, increased mortality, and increased cardiovascular disease. Proponents claim seed oils reduce inflammation, improve insulin sensitivity, and are heart healthy, while opponents argue the opposite: that they increase inflammation, induce insulin resistance, and contribute to cardiovascular disease. The process of making canola oil involves grinding seeds, heating them, treating them with the neurotoxin hexane, then bleaching and deodorizing the rancid oil. This process, along with high-temperature cooking, creates inflammatory compounds. The speaker prefers using ghee and tallow for cooking instead of seed oils.

Margarine? Garbage. Don’t ever touch it. Seed oils: Canola oil is horrible; don’t heat seed oils. Avocado and olive oil are mostly monounsaturated but contain lots of polyunsaturated fats, and when heated they become rancid, damaged, and unstable, so don’t cook with avocado or olive oil. For cooking, use more stable saturated oils that are stable at room temperature, since you’re heating the oil anyway. Coconut oil is good. My preferred oils for cooking when I’m heating in a pan are tallow (rendered beef fat) or raw butter, and if you’re heating it hot, use ghee (clarified butter) because it won’t burn. The smoke point of an oil is not the same as its peroxidation index—the peroxidation index tells you when the oil will become damaged and oxidized, while smoke point tells you when it will start burning in the pan. So, if you’re going to cook with an oil, my preferred options are tallow, coconut oil, butter, or ghee. Not this stuff.

One speaker claims seed oils are falsely accused of causing Alzheimer's and cancer, stating research shows no evidence of harm and suggests they're beneficial. Another speaker argues seed oils are harmful due to chemical extraction using hexane and high heat, leading to oxidized, rancid fats. They also claim seed oils are GMO, containing traces of the herbicide glyphosate. They recommend cooking with butter, ghee, tallow, coconut oil, and olive oil instead.

Speaker 0 raises concern about seed oils. "Seed oils are one of the most unhealthy ingredients that we have in foods." "Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid." "If you eat any processed food, you're gonna be eating seed oil." The speaker emphasizes the prevalence of seed oils in processed foods today.