reSee.it Video Transcript AI Summary
It takes only ninety seconds for an emotion to move through the body. Feeling an emotion longer than that means you're caught in a story about the emotion, creating loops. Many people avoid feeling their feelings because they fear it will never end, not knowing how to "surf the wave."
To experiment with this, find a contraction in your body, often felt in the throat, heart, or gut, with the gut usually holding deeper emotions. Drop your presence into your belly, meeting the sensation with compassion and warmth, breathing into it. Don't try to change it, just acknowledge it somatically, allowing it to be there. See it as a child seeking love and attention. Focus on sensation, not story, breathing in and letting go. Notice what happens as you meet the sensation.