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Raise your hands to the sky and interlock your fingers behind your head while looking up at the ceiling.

Keep breathing. Take a breath, Nick. Good.

Try the Mona Lisa swallow, similar to a cheesy swallow but without facial expression or movement above the hand. Use the back of the tongue without engaging facial muscles.

Find a comfortable seated or lying position. Begin with a few deep, relaxing breaths. Bring attention to the face and mouth. Squeeze the eyes shut tightly and purse the lips.

Let's begin the test. Stand with your feet together and hands at your sides. When I say start, raise one foot six inches off the ground, keeping it parallel. Look down at your feet and count out loud until I tell you to stop. Are you ready? Begin. (Counting begins.) Whenever you’re ready, let’s keep moving. You mentioned knowing people nearby, right? It might be good to let them know what’s happening. By the way, I can’t drive you home tonight. We need to do a breathalyzer test with the state patrol. It’s necessary; otherwise, it could lead to more serious consequences. Let’s head outside to get that sorted.

The speaker recommends the 4-7-8 breathing technique for relaxation and stress/anxiety reduction. The technique involves placing one hand on the diaphragm and one on the chest to focus on diaphragmatic breathing. Inhale for a count of four, hold the breath for seven seconds, and exhale slowly for eight seconds. The speaker encourages trying the technique.

I'm saying all the wrong things right now. Where's that eject button? It might be time. Am I okay?

That's my baby. Take a deep breath. Little pinch. You're doing great, mom. Last one. All done.

Inhalation energizes us as we enter the world, while exhalation is relaxing and rejuvenating, marking our departure. When feeling stressed or overwhelmed, take a long, slow exhale to create an immediate calming effect. This can be done 1 to 10 times. If you have a few minutes before a meeting or a speaking engagement, take a deep inhale through your nose and exhale slowly over 12 to 15 seconds. You can follow along: inhale deeply, then exhale slowly, counting to 15. This practice helps you find stability, safety, and a sense of centering.

Meditation can be beneficial for stress reduction. To meditate, sit comfortably and focus on your breath, inhaling through the nose and exhaling through the mouth, for about ten minutes. Acknowledge thoughts as they arise, allowing them to stay or pass. Meditation can help the body relax, lower blood pressure, decrease anxiety and stress, and increase awareness of your internal state. Increased self-awareness can help you understand your thoughts, reduce distractions, and improve focus.

Focus attention on the heart area, shifting focus to the chest or heart. Imagine breath flowing in and out through this area. Breathe more slowly and deeply than normal, perhaps to a count of five in and five out, maintaining a smooth rhythm. While continuing heart-focused breathing, attempt to re-experience a positive feeling, such as care or appreciation for someone or something. This could be a pet, nature, a place, or an accomplishment. Feel genuine love, care, or appreciation, or focus on calm and ease while maintaining heart-focused breathing.

I can't feel my legs. Go back. I can't see my legs. You're okay.

Don't come closer. I'll help you. Stay where you are. I'll let go.

Corporate breath work is an effective method for quickly reducing stress. The technique involves taking a long, deep inhale through the diaphragm and lungs. Once full, add a short, sharp inhale through the nose. Both inhalations should be through the nose, followed by an exhale through the mouth lasting 8 to 10 seconds. Here's how it works: Inhale deeply through the diaphragm and chest, then take a quick inhale when full. Finally, exhale slowly for 8 seconds. You can follow along to practice this technique.

Stop shouting, I can't understand you. There are a lot of people around, please listen. What is it that you need? Do you want the police? Stop struggling, calm down. We know who you are, just listen. Stop struggling.

Simplify yourself, buddy. I'm confused about the situation. Simplify yourself, buddy. I'm confused about the situation.

Speaker 0 says: "Say something, goddamn it. You're on television. You're live to the whole world. In case I don't see you, good afternoon, good evening, and good night. Yeah."

Speaker 0 encourages speaking louder and with confidence. They reassure Justin that it's okay. Speaker 0 also mentions that unlike Justin, they have the ability to do something (possibly related to Ellie) at the moment.

Do not try to. Do not try to. Do not try to. Do not try to. Do not try to.

You okay, man? You look really bad. Need water? Stay safe.

I'm saying all the wrong things right now. Where's that eject button? It might be time. Am I okay?

Somebody tried to tell you something. Chill the fuck out. Now you got it.

It's okay, Shirley. Just let her relax. We'll take our time.

The speaker guides someone through a physical activity, instructing them to switch stances and asking where they feel pain. They then suggest taking deep breaths and ask the person to lean forward onto their toes while they stand behind them.

A double inhale, long exhale, performed one to three times, can rapidly reduce stress levels. According to the speaker, this breathing technique may be the fastest way to accomplish stress reduction.