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If you can't sleep, you need magnesium, so eat an avocado. If you have low energy, you need iron, so eat raisins. If you feel weak, you need zinc, so eat a mango. If you wake up feeling tired, you need potassium, so drink coconut water. If you have a headache, you need sodium, so drink cucumber juice. If you feel sad, you need vitamin D, so get some sunlight. Follow, like, and share so others can heal.

Your health and longevity depend on seeing the sunrise every day, regardless of weather. Like the Sphinx, ground your extremities to the earth while facing east. Urban grounding can be difficult due to underground power lines; use a body voltage meter to find suitable grounding spots. Humans are unique primates with eccrine sweat glands on hands and feet, designed for connecting with tectonic plates for free electrons. Electrons also come from food, which is an electromagnetic barcode of your location. Eat foods that grow at your latitude, rejecting those from other regions, regardless of health claims. Consult local farmers to determine appropriate foods.

To heal, focus on sunlight, hydration, air, and earth. Sunlight is crucial for vitamin D and cell function. Hydrate with fruits or spring water. Breathe properly for health. Eat organic, colorful foods from the Earth. Ground yourself.

You lose impurities through fasting, triggering autophagy and weight loss. Fasting for 90 days can starve cancer cells. A 36-hour fast can unstick weight loss, especially around the belly. Fasting for 16 hours boosts human growth hormone and promotes fat burning. Fasting allows the body to clean house by scavenging weak cells. Time-based eating, or fasting, combats chronic diseases at the cellular level. Start with 4-8 hours, then progress to 12, 16-18 hours for autophagy and fat burning benefits. Your future self will thank you for implementing fasting into your lifestyle. Translation: Fasting helps remove impurities, triggers autophagy, and aids in weight loss. Fasting for 90 days can starve cancer cells. A 36-hour fast can help with weight loss, especially around the belly. Fasting for 16 hours boosts human growth hormone and promotes fat burning. Fasting allows the body to clean house by scavenging weak cells. Time-based eating, or fasting, fights chronic diseases at the cellular level. Start with 4-8 hours, then progress to 12, 16-18 hours for autophagy and fat burning benefits. Your future self will thank you for incorporating fasting into your routine.

We are genetically designed for intermittent fasting, just like our ancestors. When the body is in a fasted state, our inner physician recognizes a famine. In response, it keeps the body and brain alert, energized, and focused so we can hunt and find food to survive. To achieve this, the body releases counterregulatory hormones like cortisol, glucagon, and human growth hormone. Additionally, the brain produces brain-derived neurotrophic factor, which acts as a fertilizer for the brain. This process is your innate intelligence providing your system with energy and resources. Use this energy and focus to have an amazing, intentional, and productive day.

I think that what we get from fasting is turning on the body's natural defenses against aging. The sirtuin genes come on when you're fasted or exercising. NAD is produced when you're fasting or exercising. And so all the science in my view is pointing in that direction that not constantly eating or being in fed state is beneficial. We don't tend to think of ourselves in the future as ourselves, but we should because it's definitely gonna be us and we probably won't feel much different than we do now. And we'll really thank ourselves if we start making the changes in health today.

We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It’s straight free energy. What runs through a mitochondria that makes all the ATP? The electron transfer chain. It’s not a fat acid train. It’s not a carbohydrate train protein. The sun is a nutrient. It is not out to kill you. The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that’s what’s aging you. I’m 51 years old. I’ve never used sunscreen. I don’t have anything done to my face. I eat a ton of meat. I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They’re lying to you. They’ve lied about almost everything. Do the opposite of what the government says.

Our bodies are electric machines, with cells needing electricity to function. To maintain healthy cells, we must eat fruits and vegetables that contain electricity from the sun. Processed food lacks this essential energy and can clog our bodies. Healthy cells lead to healthy organs, which in turn support healthy systems in our bodies.

Battery packs in the body can be charged by getting electrons from the sun, walking barefoot on grass, hugging animals, or leaning against trees. Moving water donates electrons, while still water and moving air steal them. Common electron stealers include dental infections, emotional baggage, toxins from GMO foods, pesticides, and air pollution. Emotional baggage can also deplete our voltage.

I fasted for 3 days, only drinking water with salt. I felt fine, lost weight, and had increased mental clarity. Fasting can lead to weight loss, tissue repair, increased stem cells, and activation of longevity genes. It also helps burn abdominal fat. I invite you to join my fasting group for health benefits. Let's go far together.

People get energy from sunlight, and those in the sun eat less food. Children should be outside in the sun without shirts, running barefoot on the grass to get electrons, which is free energy. The electron transfer chain in mitochondria is powered by the sun. The idea that the sun causes cancer is false. The sun is a nutrient that makes all life exist and charges everything. Sunscreen contains carcinogenic chemicals. The speaker, age 51, has never used sunscreen, has had no work done, eats meat, and drives a convertible to maximize sun exposure because it makes them younger. The government is lying. Do the opposite of what the government says.

My food contains glucose, which fuels healthy cells but also feeds zombie cells that damage the body. Fasting cuts off the glucose supply, starving the zombie cells and slowing down aging. When food is scarce, the body sheds fat and converts it into ketones, which provide emergency power for the body and brain. Without food, healthy cells can switch into repair mode, fixing damage and preventing problems. This helps keep the body in better condition and promotes overall health.

When we eat things that are sweet, that taste sweet, like orange juice, granola, breakfast cereal, honey, we feel that dopamine rush. And that dopamine rush is not energy. Again, it is pleasure, but it's often confused for energy. What you wanna do if you really wanna get proper energy sustainably is you wanna eat in the morning a savory breakfast instead of a sweet one. That means a breakfast that is based around protein with some fat. You can put some starch in there, and you can put some sweet taste in the form of whole fruit if you want.

Three meals a day, please. That's not nature. That's Rockefeller marketing. Our ancestors didn't sit around with breakfast, lunch, and dinner neatly served. They ate once a day, sometimes three times a week. That was abundance. And you know what? They thrived. They were lean, sharp, and strong because the body is designed to function best in fasting. You ever wonder why you heal in your sleep? Because you're fasting. The body finally gets to stop wasting energy digesting. Junkin starts repairing, rebuilding, cleaning house. That's when the real work gets done. But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power. Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger, that's real medicine, and yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's built for your dependence. Rockefeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.

If you can't sleep, eat avocado for magnesium. Low energy? Try iron-rich raisins. Feeling weak? Mango for zinc. Tired in the morning? Drink coconut water for potassium. Headache? Sodium in cucumber juice. Feeling sad? Get vitamin D from sunlight. Share for others to heal.

Glucose fuels the healthy cells in my body, but it also feeds zombie cells - old, damaged cells that accelerate aging by infecting healthy cells with toxic sludge. These zombie cells contribute to conditions like hair loss, wrinkles, arthritis, cancer, and dementia. Fasting cuts off the glucose supply, starving the zombie army and weakening them. When food is abundant, my body stores excess energy as fat. When food is scarce, that fat is converted into ketones by the liver. These ketones then serve as an alternative fuel source, providing emergency power.

You don't need food, you need charging, like grounding or standing next to trees because you are a biological battery. Hunger is actually your body getting rid of waste. Fasting for 48 hours causes your body to produce stem cells and kill bad cells. The human body is an electromagnetic machine; every cell conducts electricity. You need electrical food grown under the electric sun because you are an electrical battery. The sun's electric power is crystallized within the food. You are a light being, light manifested. You need electric food to charge your electric body, not dead flesh. You get charged in a court because you're an electric battery and sit in a battery cell. Your electromagnetic field shows sickness before your physical body is sick, and its strength correlates with your health. Thoughts are electric, emotions are magnetic, so you need positive thoughts and emotions to strengthen this field.

Speaker 0 asserts that eating three meals a day was created by the Rockefeller Foundation, and that ancestors did not eat three times daily—if they ate three times a week, that was a lot. The speaker claims that the body is meant to be in a fasted state. They explain that healing occurs during sleep because the body is fasted, allowing energy that would otherwise be used for breaking down and digesting food to be redirected toward healing and feeling sick. The speaker advises against consulting medical professionals described as “white coat” who allegedly have no idea, and recommends implementing a thirty-six-hour fast. The speaker states that stem cells are activated and go to the area of injury and to areas that need healing, asserting that the body thrives in a fasted state. They urge not to buy into the idea of three meals a day. They claim the three-meal-a-day pattern was created to keep people fat, lazy, and reliant on the Rockefeller food system, and conclude with an assertion that obesity should never be installed.

Our bodies evolved to respond to adversity, but we've removed it from our lives. Adversity is needed to be resilient and fight disease. A period of hunger turns on adversity hormesis response genes, also called longevity genes, which make the body fight aging and diseases. It takes a few weeks to adapt, but the speaker feels great if they don't eat. Eating throughout the day is not necessary to think clearly. People who are fasting have as good, if not better, mental acuity.

What about vitamins? You got at least a month's worth of vitamins in your body. What about energy? How much fat do I have? Do you know that I have enough fat in my body to last me at least forty days? I have about 50,000 calories stored inside me which can be used but I need to unlock those calories in the form of fat. So for the first twelve hours I'm not going to use the fat. I'm going to use up my glycogen stores. How am I going to feel? I'm going to feel okay unless I'm a junkie. You can fast for seven days, your blood sugar will come down but you will not become hypoglycemic and have an attack unless you're on insulin or you're taking diabetes medications.

You are a biological battery with an electromagnetic field called your aura. Your heart is the center of this field, while your thoughts are in the brain and emotions in the heart. Emotions are magnetic, thoughts are electric. The heart is 100,000 times stronger electrically and 5,000 times stronger magnetically than the brain. Emotions cast vibrations into this field, which is why you can feel others' emotions and vibrations. Eating electrically charged food like fruits and vegetables is important, while meat depletes your field. The 7 energy centers called chakras are within this field, and abusing them weakens your aura. Focus on balancing your mind instead of just working on your chakras. Check the bio for a helpful PDF.

- The speaker asserts that eating three meals a day was created by the Rockefeller Foundation, and that ancestors did not eat that way; they claim “If they ate three times a week, that was a lot.” They insist the body is meant to be in a fasted state and that healing is enhanced during fasting, such as when sleeping. - They claim healing occurs during sleep because the body is fasted, allowing energy normally used for digestion to support healing, rather than being spent on breaking down food. - The speaker advises against consulting doctors described as “white coats who have no idea what he’s talking about,” and advocates trying a thirty-six hour fast to activate stem cells. - They state stem cells are activated by fasting and go to the area of injury or areas that need healing. - The speaker emphasizes that the body thrives in a fasted state and urges not to buy into the three meals-a-day norm, arguing it was created to keep people fat, lazy, and reliant on the Rockefeller food system. - The overarching claim is that obesity should never be installed.

When we eat things that are sweet, that taste sweet, like orange juice, granola, breakfast cereal, honey, we feel that dopamine rush. And that dopamine rush is not energy. Again, it is pleasure, but it's often confused for energy. What you wanna do if you really wanna get proper energy sustainably is you wanna eat in the morning a savory breakfast instead of a sweet one. That means a breakfast that is based around protein with some fat. You can put some starch in there, and you can put some sweet taste in the form of whole fruit if you want.

My food contains glucose, which fuels healthy cells in my body. However, it also feeds zombie cells, old damaged cells that accelerate aging and lead to various health issues. But scientists have discovered that fasting cuts off the supply of glucose to these zombie cells, depriving them of energy and weakening them. When food is scarce, the body converts stored fat into ketones, an alternative fuel source for both the body and the brain. Without food to process, cells can enter repair mode, fixing damage and addressing issues. With the zombie cells under control and the rest of my body in good shape, the future looks healthier.

Speaker 0 says: We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It's straight free energy. What runs through a mitochondria that makes all the ATP the electron transfer chain it's not a fat acid train it's not a carbohydrate train protein if the sun is a nutrient it is not out to kill you The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that's what's aging you. I'm 51 years old. I've never used sunscreen. I don't have anything done to my face. I eat a ton of meat and I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They're lying to you. They've lied about almost everything. Do the opposite of what the government says.