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Riley Gaines recounts her experiences as a competitive swimmer and her advocacy for women's rights in sports, particularly in light of transgender athletes competing in women's categories. She describes a troubling incident at San Francisco State University, where she was invited to speak about her experiences. Upon arrival, she found herself in a hostile environment, with protesters outside chanting slogans against her views. Despite being prepared for opposition, the situation escalated when a mob of protesters stormed the room, turning off the lights and creating chaos. Gaines was approached by an officer who did not identify herself, leading to confusion and distrust. As the mob grew outside, she was barricaded in a room for over three hours, fearing for her safety. The protesters yelled threats and expressed their desire to confront her directly. The campus police were hesitant to intervene, fearing backlash and accusations of discrimination. During her speech, Gaines shared her journey as an athlete, the sacrifices she made, and the challenges faced by female athletes competing against transgender women. She highlighted the unfairness of allowing a biological male, Leah Thomas, to compete in women's events, emphasizing the impact on female athletes' opportunities and mental health. Gaines expressed heartbreak for her fellow competitors who felt their hard work was undermined. After the event, the university administration sent an email praising the protesters for their "bravery," further illustrating the disconnect between the administration and the concerns of female athletes. Gaines remains committed to advocating for women's sports, testifying in various legislative settings, and raising awareness about the implications of allowing transgender women to compete against biological females. She believes that accountability and acknowledgment of the harm caused to women in sports are crucial for future changes. Despite the challenges, she feels empowered to continue her fight for fairness and equality in athletics.

Shane Dorian discusses his recent experience at the HBO premiere of "Momentum Generation," a documentary about his life and friendships as a competitive surfer. He reflects on starting surfing at age five and traveling for competitions since he was twelve, highlighting the bond formed with friends who shared similar backgrounds, including struggles with family dynamics. The documentary captures their journey from childhood to adulthood, showcasing the pressures of competition that eventually strained their relationships. Dorian explains the unique nature of surfing as a sport, emphasizing that it is less about direct competition with others and more about the individual experience with the waves. He contrasts this with the intense competitiveness found in other sports, noting how he has shifted from a highly competitive mindset to a more relaxed approach to surfing. He no longer competes but continues to surf daily, focusing on enjoying the sport rather than the pressure of competition. The conversation shifts to hunting, where Dorian shares his passion for bowhunting and the profound experiences it brings. He discusses the mental state required for successful hunting, likening it to the focus needed in surfing and fighting. Dorian emphasizes the importance of being present in the moment, whether hunting or surfing, and how these experiences contribute to a fulfilling life. He also addresses the ethical aspects of hunting, explaining that it is often misunderstood by those who are disconnected from the realities of food sourcing. Dorian advocates for a deeper understanding of the hunting process and its role in conservation, particularly regarding invasive species like goats and the impact they have on ecosystems. He shares anecdotes about hunting in Hawaii and the management of wildlife populations, stressing the importance of balance in nature. Dorian reflects on societal attitudes towards hunting and meat consumption, noting the disconnect many people have regarding the origins of their food. He believes that experiencing the process of hunting can foster a greater appreciation for the meat consumed. The discussion touches on the complexities of wildlife management, the challenges of reintroducing predators, and the emotional responses people have to hunting imagery. The podcast concludes with a light-hearted mention of Dorian's upcoming hunting plans and his thoughts on various topics, including the cultural implications of identity and the absurdity of some societal norms. He invites listeners to follow him on social media and promotes the documentary, which is set to air on HBO.

In this episode of the podcast, Rich Roll interviews legendary big wave surfer Laird Hamilton. They discuss Hamilton's life, experiences, and philosophies surrounding surfing, innovation, and personal growth. Hamilton reflects on his childhood in Hawaii, emphasizing the unique energy and cultural nuances of the islands. He shares how living in Hawaii shaped his understanding of community and respect, particularly regarding the unwritten rules of behavior in different environments. He highlights the importance of humility and being a visitor in any place, advocating for a respectful approach to life and nature. The conversation shifts to Hamilton's innovative spirit in surfing, where he describes how surfing has always been about constant innovation. He notes that the competitive aspect of surfing can stifle creativity, as athletes often stick to proven methods rather than exploring new ideas. Hamilton emphasizes the significance of play and experimentation in his approach to surfing, which has led to groundbreaking developments like stand-up paddleboarding and foiling. Hamilton discusses his relationship with water, describing it as a source of healing and introspection. He believes that being in the ocean teaches valuable life lessons and fosters a deep appreciation for nature. He expresses that the ocean is a powerful force that demands respect and humility, and that engaging with it can lead to personal growth and understanding. The podcast also touches on Hamilton's fitness journey and the influence of his late mentor, Don Wildman. Hamilton shares stories of their adventures and the rigorous training they undertook, emphasizing the importance of pushing physical limits while maintaining a balance to avoid injury. He discusses the evolution of his training methods, including the incorporation of breathwork, heat, and ice exposure, which he believes enhances performance and recovery. As the conversation progresses, Hamilton reflects on the importance of leading by example, particularly in the context of parenting. He shares insights on raising daughters in a complex world, emphasizing the need for open communication and understanding the pressures they face. He advocates for honesty, hard work, and the pursuit of joy as foundational principles for a fulfilling life. Hamilton concludes by discussing his business venture, Laird Superfood, which aligns with his lifestyle and values. He expresses pride in the company's mission to promote healthy eating and wellness. The conversation wraps up with Hamilton sharing his aspirations for future adventures, including exploring uncharted waters and continuing to innovate in both surfing and life.

Riley Gaines, a former collegiate swimmer, gained prominence after competing against Leah Thomas, a transgender athlete, in the NCAA finals. Despite placing fifth, Gaines faced backlash for speaking out against the unfairness of allowing transgender women to compete in women's sports. In her new book, "Swimming Against the Current: Fighting for Common Sense in a World That's Lost Its Mind," she shares her experiences and advocates for fairness in athletics. Gaines recounts a pivotal moment when she was assaulted during a protest, which solidified her commitment to fighting for women's rights in sports. She emphasizes that there are two sexes and that both deserve equal opportunities and safety. Gaines highlights the emotional toll on female athletes who feel their rights and privacy are being violated, particularly in locker rooms. She discusses recent legal cases, including a West Virginia court ruling against a young girl competing against a transgender student, illustrating the broader implications of these policies. Gaines argues that the current narrative dismisses the concerns of female athletes, who are often silenced. She calls for a return to fairness and safety in sports, urging society to recognize the inherent advantages that biological males possess.

Kelly Slater discusses his recent foot injury, which he sustained while surfing in South Africa about 15 months ago. He describes the accident, detailing how he broke multiple bones in his foot, including a Lisfranc fracture. The injury required extensive surgery, involving plates and screws, and a long recovery period of about nine months before he could walk normally again. Slater shares the emotional pain of watching perfect waves while unable to surf due to his injury. He explains that most of his injuries have occurred while surfing, particularly during tube riding, where the board can flip back and injure the foot. Slater mentions that he has broken his foot multiple times but never to this extent. After surgery, he returned to competition at Pipeline in Hawaii, despite concerns about his foot's vulnerability. The conversation shifts to healing methods, including the use of hyperbaric chambers and supplements, although Slater did not utilize them. He reflects on the healing process and the importance of blood flow in recovery. Slater also discusses the physical demands of surfing and how he manages his training to avoid burnout, emphasizing skill over sheer strength or cardio. As the discussion progresses, Slater touches on various topics, including the dynamics of competition in surfing and MMA, the importance of mental toughness, and the unique training regimens of fighters. He highlights the significance of cardio in combat sports, particularly among Mexican fighters, and shares anecdotes about his competitive spirit and experiences with friends in sports. Slater also shares insights into the surfing community, discussing the camaraderie among surfers and the dangers they face, including encounters with sharks and other wildlife. He recounts a harrowing story of a friend who nearly drowned while surfing and the importance of CPR training among big wave surfers. The conversation concludes with Slater's thoughts on the future of surfing competitions, the subjective nature of judging in the sport, and his aspirations to continue competing despite his age. He expresses a deep love for surfing and the lifestyle it affords him, emphasizing his desire to ride waves for as long as possible.

Megyn Kelly opens the show by highlighting an inspirational guest from the previous episode, Navy SEAL Jason Redman, who embodies resilience and positivity despite his traumatic experiences. She announces an upcoming exclusive interview with two prominent female cyclists discussing the impact of transgender ideology on women's cycling. The conversation shifts to Michael Knowles, who joins Megyn to discuss various societal issues, including the ongoing controversies surrounding Target's Pride displays and the implications of transgender ideology in sports. They express concern over how these issues are affecting children and the broader implications for society. Knowles critiques the pervasive nature of Pride displays, suggesting they reflect a broader ideological push that may alienate many, including those within the LGBTQ community. They discuss Canadian actress Rachelle Lefevre's outrage over Target moving its Pride displays to the back of some stores, arguing that children are more concerned with other things than the political implications of such displays. Knowles emphasizes that the push for inclusivity often overlooks the voices of women, particularly in sports, where fairness is at stake. The discussion then turns to the challenges faced by female athletes due to the inclusion of transgender women in women's sports. Inga Thompson, a retired cyclist, and Hannah Arensman, a young champion, share their experiences and frustrations regarding the unfairness of allowing biological males to compete against women. They highlight the lack of representation for women in discussions about these policies and the pressure to remain silent for fear of backlash. Thompson recounts her own experience with a cycling team that distanced itself from her after she spoke out, emphasizing the need for women to advocate for their rights in sports. Both women express a desire to protest against the current policies and advocate for fairness in women's cycling. The conversation concludes with a call to action for supporters to wear shirts advocating for women's rights in sports and to participate in upcoming protests. They emphasize the importance of standing up for women's rights and the need for solidarity in the face of growing challenges.

Riley Gaines, a 12-time NCAA All-American swimmer, recently announced she is expecting a baby girl. She has become a prominent advocate against the inclusion of transgender women in female sports, arguing that it undermines fairness and merit. Since facing a male swimmer in competition, she has worked to change legislation in 28 states to clarify the definitions of "man" and "woman" and protect women's sports from what she describes as unfair competition. Gaines reflects on her upbringing, emphasizing the importance of family and the values instilled by her parents, which encouraged her to stand against injustice. She expresses excitement about motherhood, viewing it as a natural and fulfilling role. She plans to prioritize family while continuing her activism, believing that her experience as a mother will reinforce her commitment to fighting for women's rights in sports. The conversation also touches on the challenges of daycare and the importance of maternal care, particularly in the early years of a child's life. Gaines expresses her intention to avoid daycare for her child, citing concerns about safety and quality of care. Gaines discusses her marriage, which she describes as a blessing that provides stability amid her activism. She initially planned to attend dental school but chose to focus on her advocacy work after a pivotal moment during a national championship race. She emphasizes the need for more voices in the fight for women's rights and the importance of defining terms related to gender and sex in legislation. The discussion highlights the political landscape, noting that 28 states have passed laws regarding women's sports, while others, particularly in more liberal areas, continue to resist. Gaines aims to target states with mixed political leanings to advance her cause further. As she prepares for motherhood, Gaines remains committed to her activism, planning to maintain her travel and advocacy efforts. She believes that her experiences will only enhance her ability to fight for fairness in women's sports and hopes to continue making a significant impact in the coming years.

The podcast features Shawn Ryan interviewing Laird Hamilton, a renowned big wave surfer and entrepreneur. Hamilton discusses the importance of trendsetters who embrace their unique talents rather than conforming to societal expectations. He reflects on his journey in surfing, where he initially faced rejection from the surfing community for not adhering to traditional judging systems. Despite this, he pursued his passion and became a pioneer in the sport, known for surfing massive waves like Jaws in Maui. Hamilton shares his childhood experiences, revealing a challenging upbringing marked by a lack of a father figure after his biological father left. Raised by a single mother in Hawaii, he was exposed to the ocean from a young age and developed a fearless attitude towards adventure. He recounts how he learned to surf and navigate the ocean, often getting into dangerous situations that required courage and resilience. The conversation shifts to Hamilton's views on responsibility and influence, particularly regarding his role as a father and husband. He emphasizes the importance of respect in relationships and the need for men to be positive role models for their children. Hamilton discusses the impact of generational trauma and how he strives to break the cycle by fostering a nurturing family environment. Hamilton also addresses the recent wildfires in Maui, expressing deep concern for the affected communities and the loss of life. He highlights the strength of the Hawaiian community in coming together during crises, contrasting it with the perceived lack of adequate governmental support. The discussion touches on Hamilton's personal journey with sobriety, emphasizing the importance of discipline and self-awareness. He shares his experiences with alcohol and how he overcame addiction, attributing his success to a desire for a better life for his family. Throughout the episode, Hamilton reflects on the lessons learned from his upbringing, the significance of faith, and the value of living authentically. He concludes by encouraging listeners to embrace their unique paths and responsibilities, emphasizing that true fulfillment comes from genuine connections and self-discovery.

Shane Dorian discusses his experiences with surfing, hunting, and the connection to nature. He shares his recent trip to New Zealand for bow hunting, contrasting it with his surfing experiences there. Dorian expresses his fear of sharks, recounting close encounters and the increasing number of shark attacks in Hawaii, attributing it to a growing shark population after culling practices ceased. He highlights the resilience of surfer Bethany Hamilton, who lost an arm to a shark but continues to surf big waves. Dorian explains the dangers of surfing large waves, including the risk of drowning when held underwater by successive waves. He emphasizes the importance of breath control in both surfing and Jiu-Jitsu, noting how panic can shorten breath-holding capacity. Dorian shares his journey into bow hunting, starting later in life and finding a community of experienced hunters who mentored him. He describes the thrill of hunting and the deep connection to the food he provides for his family, contrasting it with the disconnection many people have from their food sources. He discusses the ethics of hunting, conservation efforts funded by hunters, and the misconceptions surrounding hunting practices. The conversation shifts to the challenges of hunting in various environments, including the technical aspects of shooting and the importance of proper gear. Dorian talks about his experiences in Australia, including encounters with snakes and crocodiles, and the unique challenges of hunting in such wild environments. He also reflects on the cultural dynamics of living in Hawaii, discussing the complexities of being a white person there and the historical context of land ownership. Dorian shares personal anecdotes about his family, including his son's early success in bow hunting and their shared love for the outdoors. The discussion concludes with Dorian's thoughts on yoga and fitness, emphasizing the mental and physical benefits of being active in nature. He expresses gratitude for the opportunity to connect with the natural world through both surfing and hunting, highlighting the joy and fulfillment these activities bring to his life.

Lauren Fleshman shares her experiences and insights on various topics, including her deep admiration for Joni Mitchell, her childhood memories in Santa Clarita, and her father's influence as a prop master in Hollywood. She discusses attending a concert featuring Brandi Carlile and Joni Mitchell, highlighting the emotional atmosphere and her family's connection to Mitchell's music. Transitioning to her athletic career, Lauren reflects on her time in track and field, particularly the challenges surrounding doping in the sport, including the recent Kipchoge marathon achievement and the implications of performance-enhancing technology. She expresses concern about the focus on male milestones in athletics, noting the need for greater recognition of women's achievements. Lauren recounts her past experiences with Alberto Salazar and the Nike Oregon Project, discussing the ethical dilemmas athletes face regarding performance enhancement. She emphasizes the importance of understanding the complexities of athletes' decisions and the pressures they encounter. The conversation shifts to the treatment of female athletes, particularly regarding maternity leave and pregnancy in professional sports. Lauren highlights the lack of support for female athletes during pregnancy and the need for industry-wide changes to protect their rights and careers. Lauren also addresses the ongoing discussions about intersex athletes in women's sports, expressing her discomfort with the current regulations and the need for inclusivity in athletics. She advocates for a nuanced understanding of gender identity and the importance of allowing all individuals to participate in sports. As a coach, Lauren emphasizes the significance of maintaining athletes' personhood and well-being while pursuing competitive goals. She shares her commitment to fostering a supportive environment for her athletes, encouraging them to embrace their identities beyond just their athletic performance. The discussion touches on the evolving landscape of sports marketing and the need for brands to address issues of gender equality and inclusivity. Lauren expresses her desire to contribute to meaningful changes within the industry, particularly through her work with Wazelle, a company focused on empowering female athletes. Finally, Lauren reflects on her personal journey, including her struggles with identity and the impact of motherhood on her career. She expresses a desire to write a book and create more space for her creative pursuits while balancing her responsibilities as a coach and a mother. The conversation concludes with a focus on the importance of being present and nurturing relationships amidst the challenges of life and career.

Megyn Kelly opens the show discussing the significant drop in Fox News ratings, particularly in the 8 PM time slot, where viewership has plummeted by nearly two-thirds since Tucker Carlson's departure. Buck Sexton highlights the drastic decline, noting that Fox's current ratings are shockingly low compared to Tucker's previous numbers, indicating an existential crisis for the network. He emphasizes that the audience feels disconnected from Fox's decisions, particularly regarding Tucker's exit, which lacked a clear explanation. Sexton argues that Tucker's presence legitimized the entire Fox Prime Time lineup, and without him, the network has lost its unique draw. He suggests that bringing Tucker back could be a solution to revive the ratings, as the current hosts are not resonating with the audience. Both hosts express concern over the implications of Fox's ratings decline, suggesting that it reflects a broader issue of audience trust and engagement. The conversation shifts to the political landscape, with both hosts criticizing the Democratic Party's handling of issues like school closures during the pandemic, particularly focusing on Randy Weingarten's testimony before Congress. They accuse her of lying about the teachers' union's stance on reopening schools, arguing that the union prioritized political power over the well-being of students. The discussion transitions to high school volleyball player Payton McNabb, who suffered severe injuries after being hit by a ball spiked by a transgender athlete. Payton recounts her experience, emphasizing the physical and emotional toll of the injury and the lack of accountability from the opposing team. She expresses her desire to advocate for legislation to protect female athletes from competing against biological males. Finally, the show features Brand Dove, a 14-year-old girl from Ireland, who speaks out against gender ideology in schools. She shares her experiences of being bullied for her views and emphasizes the importance of standing up for women's rights. Brand's poem serves as a rallying cry for women to reclaim their identity and resist the pressures of conforming to gender ideology. Both guests highlight the need for courage in speaking out against prevailing narratives, encouraging others to join the fight for women's rights in sports and society.

In this episode of the podcast, Rich Roll interviews Bonnie Tsui, author of *Why We Swim*, exploring the deep human connection to water through survival, community, and the unique experience of swimming. Bonnie shares her personal journey with swimming, which began with her parents meeting in a Hong Kong swimming pool, leading to a family tradition centered around water. She discusses the challenges of swimming in colder waters, particularly in places like San Francisco's Ocean Beach, and the mindset required to embrace such conditions. The conversation touches on the impact of the COVID-19 pandemic on swimming access, with many pools closed and the shift to online reservations complicating the experience. Bonnie reflects on the book's unexpected release during a time when swimming was largely inaccessible, leading to a renewed appreciation for the activity. She emphasizes swimming's role in mental well-being, noting how it serves as a form of meditation and a way to escape the stresses of daily life. Bonnie highlights the cultural and historical significance of swimming, noting that humans are the only land mammals that do not instinctively know how to swim, which adds to the allure and complexity of our relationship with water. She discusses the racial disparities in swimming access, particularly the historical context of segregation in the United States, and how organizations like Black Kids Swim are working to address these issues. The conversation also delves into the physiological benefits of swimming, including the effects of cold water exposure on health and longevity. Bonnie shares stories of extraordinary swimmers like Kim Chambers, who overcame personal challenges to become a celebrated marathon swimmer, and Good-looker Friðþórsson, who survived a harrowing experience at sea, illustrating the resilience and transformative power of swimming. Rich and Bonnie explore the concept of swimming as a form of play and self-discovery, with Bonnie expressing her desire for readers to find a sense of possibility and connection through water. The episode concludes with a discussion about Bonnie's upcoming children's book about Sarah Gerhardt, the first woman to surf Mavericks, further emphasizing the importance of representation in water sports.

In this episode of Roll On, hosts Rich Roll and Adam Skolnick engage in a casual conversation about various topics, including personal updates, sports, and cultural observations. Adam shares his experience teaching his son Zuma to swim, utilizing a service called Swimply, which allows people to rent backyard pools. They discuss the impressive performance of baseball player Shohei Ohtani, who has achieved remarkable stats, including 50 home runs and 50 stolen bases in a single season, drawing comparisons to Babe Ruth. Rich updates on his return to running after injuries, expressing gratitude for his physical therapy team. He recounts a recent trip to Paris with his family, where they experienced the city as locals rather than tourists, enjoying the Olympics atmosphere and engaging with brands like On and Speedo. Rich highlights the excitement of attending track and field events and the electric energy of the crowd. The conversation shifts to the new Netflix series *Monsters*, which dramatizes the Menendez brothers' story, exploring themes of generational trauma and abuse. Rich shares personal connections to the story, revealing that he once had the same lawyer as the Menendez brothers, Jerry Chaleff. He reflects on the complexities of public perception and the impact of personal history on identity. They also discuss the documentary about Brazilian big wave surfer Maya Gabeira, detailing her journey through injuries and triumphs in the surfing world. The film highlights her struggles for recognition and the challenges faced by women in sports. The hosts touch on the nature of change and transformation, emphasizing the importance of storytelling in personal growth. They explore the idea that everyone has the potential for change and the significance of holding onto stories that empower rather than limit. Rich concludes by reflecting on the complexities of human behavior and the ongoing journey of self-discovery.

In this episode of the Rubin Report, host Dave Rubin interviews Riley Gaines, a 12-time NCAA All-American swimmer, discussing the ongoing debate around transgender athletes in women's sports. Gaines expresses disbelief that the political left continues to support policies allowing biological males to compete against women, suggesting it harms both women's sports and the broader LGBTQ community. She highlights California Governor Gavin Newsom's recent comments about the age of consent for gender reassignment, arguing he remains evasive and insincere about the implications of his policies. Gaines also reflects on her public confrontation with Simone Biles regarding inclusivity in sports, criticizing Biles for not supporting women’s rights in athletics. She emphasizes that sports should be based on biological sex rather than gender identity, arguing that creating separate leagues for transgender athletes is impractical and unnecessary. Gaines notes a cultural shift where more people are willing to speak out against the current narrative, indicating a growing acceptance of the idea that men cannot become women. She concludes by discussing the challenges faced by female athletes in the WNBA, particularly regarding the treatment of standout player Caitlyn Clark, and her own upcoming swim across Alcatraz as a tribute to veterans.

Garrett McNamara, an internationally recognized big wave surfer, is known for his remarkable feats, including surfing one of the largest waves ever recorded. He gained fame through the HBO docu-series "100 Foot Wave," which chronicles his pursuit of massive waves, particularly at Nazaré, Portugal. In this conversation, Garrett discusses his journey into surfing, the challenges he faced, and the importance of community and teamwork in achieving his goals. Garrett's passion for surfing began in his childhood, influenced by his unconventional upbringing in a commune. He emphasizes that fear is a mental construct and that embracing moments without fear is crucial. His journey to Nazaré started with an email invitation from a local official, which he initially overlooked until his wife, Nicole, encouraged him to pursue it. Their collaboration has been instrumental in their success, with Nicole joining the conversation to share insights on their manifestation practices. The discussion highlights the significance of building a supportive community around ambitious goals. Garrett reflects on the challenges of surfing at Nazaré, where the waves are generated by an underwater canyon, creating unique conditions that make it both thrilling and dangerous. He emphasizes the importance of teamwork, safety measures, and the engineering solutions they developed to tackle the waves. Garrett's journey includes a pivotal moment when he surfed a 78-foot wave, which garnered worldwide attention. He discusses the complexities of measuring wave heights and the skepticism he faced from the traditional surfing community. Despite initial dismissiveness, he has since gained recognition and respect within the surfing world. The conversation also touches on Garrett's personal growth, including overcoming injuries and the mental challenges associated with big wave surfing. He credits his success to a combination of physical training, breath work, and a positive mindset. Nicole adds that their relationship and shared goals have been foundational to their achievements, emphasizing the importance of surrounding oneself with supportive and inspiring individuals. Garrett and Nicole practice daily manifestation techniques, including writing down their goals and visualizing success. They believe that being present and focused on their aspirations helps them navigate challenges and maintain a positive outlook. The couple's commitment to conscious parenting and personal growth reflects their desire to inspire others to pursue their dreams, regardless of age or circumstance. In conclusion, Garrett McNamara's story is one of resilience, community, and the power of belief in oneself. His journey serves as an inspiration for those seeking to overcome obstacles and achieve their goals, reinforcing the idea that it's never too late to follow one's passions.

Laird Hamilton, a surfing pioneer, discusses his lifelong passion for surfing and the intricacies of wave dynamics. He explains that different waves are tied to specific locations and their occurrence depends on seasonal storms, particularly in the North Pacific during winter. Hamilton emphasizes the importance of understanding waves, likening surfers to "wave readers" who can predict wave behavior based on experience and observation. He reflects on his early career, becoming a pro surfer at 17, and the distinction between competitive surfing and the artistry of riding waves. He chose to focus on the art of surfing rather than conforming to competitive standards, which he felt could compromise his style. Hamilton's approach led him to gain notoriety in Europe, where he found support for his innovative techniques, such as being towed into larger waves, which allowed him to ride waves previously deemed unridable. Hamilton shares his philosophy on overcoming fear and the mental preparation required for big wave surfing, comparing it to the mindset of military personnel in high-stress situations. He discusses the toll that constant readiness takes on surfers and the importance of maintaining mental and emotional stability in their personal lives to perform at their best. He also delves into biohacking and health, advocating for natural methods to enhance well-being, such as proper breathing techniques, hydration, and nutrition. Hamilton highlights the significance of breathing through the nose to improve oxygen absorption and overall health. He emphasizes the healing properties of nature, including water and its various forms, and the need to reconnect with the natural world for mental and physical health. Hamilton's entrepreneurial journey with Laird Superfood began with his desire to create healthy, high-quality products that reflect his values. He discusses the importance of using clean ingredients and the philosophy behind his brand, which aims to make health accessible to everyone. He expresses a commitment to innovation and helping others in their health journeys, while also looking forward to new challenges in surfing and life.

In the conversation between Rich Roll and Kai Lenny, they explore the intense and exhilarating world of big wave surfing. Lenny emphasizes that to truly experience the thrill of riding massive waves, one must confront fear head-on, describing the sensory overload and the mental challenges involved. He explains the importance of going limp during wipeouts to avoid injury and highlights the unique sensations of riding waves at speeds of 55-60 miles per hour, particularly at locations like Nazaré. Lenny discusses the training required to prepare for such extreme conditions, including physical workouts, endurance training, and mental preparation. He notes the difference in riding small versus big waves, where the latter allows for more time to make decisions and perform tricks, akin to a canvas for creativity. He likens the risk of big wave surfing to a blend of free solo climbing and halfpipe tricks, where the stakes are high but the potential for performance is immense. The conversation also touches on Lenny's relationship with fear, which he views as a superpower rather than a hindrance. He shares insights on how to manage fear, using it to fuel performance rather than paralyze him. Lenny reflects on the balance between risk and self-preservation, emphasizing the need for commitment when taking on big waves. Lenny's personal life, including the impact of becoming a father to twins, has influenced his approach to surfing and training. He expresses a desire to set a strong example for his children, which has motivated him to train harder and smarter. He discusses his rigorous training regimen, which includes gym workouts, endurance activities like cycling, and mental exercises such as reading and learning new languages. The conversation shifts to Lenny's entrepreneurial side, discussing his work with Red Bull and the importance of storytelling through film. He aims to share the experiences of big wave surfing with a broader audience, highlighting the beauty and challenges of the sport. Lenny believes that there are still uncharted territories in surfing, particularly in finding new big wave locations, and he expresses excitement about the potential for innovation in the sport. As they conclude, Lenny reflects on the importance of adaptability and the need to break habits to foster growth. He encourages listeners to embrace discomfort as a pathway to mastery and to remain open to new opportunities. The discussion encapsulates Lenny's journey as a surfer, innovator, and family man, revealing his passion for the ocean and the pursuit of excellence in all aspects of life.

In this episode, Rich Roll interviews Kim Chambers, a record-setting marathon open water swimmer known for her inspiring journey. In 2015, she became the first woman to swim 30 miles through the Red Triangle off San Francisco, a region notorious for great white sharks. Kim's story begins in New Zealand, where she grew up on a sheep and cattle farm and trained as a ballerina for 15 years before transitioning to swimming after a life-altering accident in Silicon Valley. In a freak accident, she suffered acute compartment syndrome, leading to multiple surgeries and a long rehabilitation process. This experience forced her to confront her identity and resilience, ultimately igniting her passion for swimming. She describes the transformative power of her recovery, emphasizing how it reshaped her life and perspective. Kim shares her initial foray into swimming, starting at a local pool, where she found freedom and a sense of belonging. Encouraged by fellow swimmers, she ventured into the San Francisco Bay, which led to her participation in various challenging swims, including the Alcatraz swim and the Night Train Swimmers team. Her journey culminated in the Ocean Seven challenge, which includes iconic swims like the English Channel and the Cook Strait. Kim discusses the mental and physical challenges of these swims, including encounters with jellyfish and the cold waters of the North Channel. She highlights the importance of community and support in overcoming fears and achieving goals. Throughout the conversation, Kim emphasizes the significance of pushing through fear and discomfort, suggesting that true growth lies on the other side of these challenges. She encourages listeners to embrace their fears, seek supportive communities, and pursue their passions, reminding them that life is a journey filled with possibilities. Kim's story serves as a testament to resilience, courage, and the transformative power of embracing one's true self.

Kendra Little, a former professional golfer, shares her journey of self-discovery as an intersex individual. She discusses her athletic background, growing up in a family of athletes, and the pivotal moment at age 12 when she learned about her condition, androgen insensitivity syndrome (AIS). Kendra reflects on the challenges of being raised as a girl while feeling different and the societal pressures that led her to suppress her identity. Throughout her childhood, Kendra faced confusion and anxiety regarding her gender identity, often feeling like she had to fit into a female box. She describes the emotional toll of undergoing estrogen treatments from age 12 to 25, which affected her physical and mental well-being. Kendra emphasizes the importance of self-acceptance and how she eventually embraced her unique identity, finding empowerment in her story. Kendra's experience in sports, particularly golf, was influenced by her struggle with identity. Despite her talent, she felt a disconnect between her athletic success and her personal struggles, leading to a fear of success that ultimately impacted her performance. After quitting golf, she stopped taking estrogen and began to feel more energized and authentic. Kendra's journey culminated in her decision to share her story publicly, motivated by a desire to be a voice for others facing similar challenges. She emphasizes the importance of inclusion and compassion in discussions about gender identity and intersex issues. Kendra encourages others to embrace their uniqueness and seek support, highlighting resources like interACT for those who may feel isolated. As she navigates her new role as a public figure, Kendra remains open to learning and understanding the complexities of gender identity, aiming to foster dialogue and acceptance in society. She expresses gratitude for the support she has received and hopes to inspire others to embrace their true selves.