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The speaker logs recovery modalities on 35% of days, including cold showers on 208 days. Cold plunging is part of their daily routine, like brushing teeth or drinking coffee. They enjoy it and don't see it as a sacrifice because it makes them feel good. Their daily routines are very similar 90% of the time.

I'm on day 70 of my regimen and feeling great. My ADHD symptoms are gone and I haven't had a headache in over 67 days. My titers were negative, meaning all the vaccinations are out of my body. I'm still taking ivermectin and fimbendazole twice a day. I do cleanses for parasites and heavy metals, using products from Rogers Hood. I sweeten everything with honey and use moringa powder in my teas. I also do fulvic soaks, green coffee, maca, borax, baking soda, and diatomaceous earth baths. I ingest these as well. And don't forget lemon water and key lime.

"We are thirty days on berberine, and I feel like there's so much to say, but at the same time, I don't even know where to start." "So last week I lost a total of 0.5 pounds so the scale still went down bringing my total in thirty days to 6.5 pounds which is major for me." "Major, major, major because my weight was not budging." "So I started berberine because I was doing all the right things, working out, calorie deficit, eating right, and my weight was increasing instead of decreasing." "So I have an insulin resistance, PCOS, all the fun stuff you know." "And I researched, found out that this great supplement would help with that and let me tell you it did." "Look at this." "Let's move me out of the way."

I met the family and got my first dose. I was ready and there was nothing else to do. The lady was nice and gave me another dose in the morning.

I fasted for 3 days, only drinking water with salt. I felt fine, lost weight, and had increased mental clarity. Fasting can lead to weight loss, tissue repair, increased stem cells, and activation of longevity genes. It also helps burn abdominal fat. I invite you to join my fasting group for health benefits. Let's go far together.

I found that creatine supplementation is incredibly beneficial for humans, especially for cognition, muscle recovery, exercise performance, and memory tasks. Even omnivores may not get enough creatine without supplementation. Studies show benefits for both young and older individuals. I personally take 5 grams of creatine daily and have noticed improvements in these areas.

I completed one task and have two more to go. I am gaining momentum and feeling confident. I finished the job.

The speaker talks about their recent 86-hour fast and the benefits they experienced. They mention a doctor from Boston who recommended water fasting for 7 days to put the body through adversity and trigger positive effects. The speaker explains that the body releases a shock protein during cold plunges and that the water fast helps shed dead cells and regenerate new ones. They mention the potential health benefits, including a reduced risk of Alzheimer's and cancer. The speaker shares that they consulted with someone named Gary who confirmed the effectiveness of the fast. They felt incredible during the fast and could have gone longer than 7 days. The speaker discusses the urges to eat and the constant exposure to food advertisements. They express their love for challenging their willpower and plan to do the fast twice a year.

Today is November 28, 2018. I have been battling bladder cancer since June 2014, undergoing four surgeries over the years. My last surgery was abandoned by the urologist, who advised immediate bladder removal and chemotherapy. I came to Italy for treatment with Dr. C. Maccini and received 30 treatments since arriving on October 3rd. I had been experiencing constant bleeding for three years, requiring hospital visits for cleanouts. After five days of treatment, the bleeding stopped, and after 14 days, tests showed no microscopic blood. Today, I feel healed and am ready to return home.

I completed one task and have two more to go. I am gaining momentum and feeling more confident. I finished the job.

I woke up with a sore throat, so I applied iodine on the affected areas, as my grandmother had advised me. This is my second application today, and I already feel some improvement.

I am grateful and proud of myself for not giving up. Thank you all for your support.

I'm my own medic, mental coach, and nutritionist. Doing the right things makes you better. Taking twenty minutes of sun is helpful. The sun is good for the body in moderation; thirty minutes is good, but all day is bad. At thirty-six, I'm still here. My sponsor is Finito.

I contracted COVID-19 and tried various medications including monoclonal antibodies, Ivermectin, Z Pak, and prednisone.

The speaker reports that the thirty-day challenge is complete and that they feel pretty good. Over the past month, they made a few changes: they started going to the gym more and, as they’re traveling less, have had more consistent activity. They also reduced their carbohydrate intake, partly due to a reduction in added sugar. Regarding the benefit from removing sugar, they admit it’s hard to pinpoint an exact percentage, but, citing Dan Harris, they say, “maybe I was 10% healthier.” They also note that it “definitely made a huge differ.”

Speaker 0 states they have super high NAD levels from supplementing with NMN for about seven years. Speaker 1 notes that many unusually young-looking people they've met in the last 36 months, particularly those in their fifties who appear to be in their thirties or early forties, have mentioned using NAD.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

"You've lost over 30 pounds or roughly 30 pounds in the last ninety Twenty nine. 20 nine." "What's interesting is I did have a kit available, and I went and did it on my own, and it was no problem." "I feel 20 years younger." "You've lost 75 pounds in the last year, man." "Some of the things I felt in the last fifteen, twenty days, I never felt in my life." "The highlight is that I have lost about 13 pounds." "Just over 30 pounds in less than three months." "I am off of my cholesterol statin." "Blood pressure is at at at the right level." "They're going to reduce the medication strength." "My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good." "My uric acid is now down as well."

I'm finally out of the hospital after five long months! Dr. Halili has been working hard to restore my health, and I'm so excited to be walking and standing again. After dealing with my vaccine injury, I'm committed to getting Alexis back on track. It's an honor to have her complete a regenerative program with us. My only goal is to see her health fully restored, and I'm dedicated to fixing everything.

During the conversation on nutrition and supplements, I was amazed by how we started focusing on gut health. You said, 'let's look at what you're eating.' I responded, 'you're gonna laugh at what I'm eating because I ate the same thing every day for years.'

I'm in constant management of vaccine injury Yeah. I get flare ups, and I have a regimen. I have a go to, and like, thank God they're still working, and we should talk about God next. But I’ll keep it concise: regimen includes sauna, cold, red light, morning sunlight, direct sunlight as much as possible, some, you know, vascular movement, lymphatic drainage in sunlight. I do lymphatic gua sha. I do the spike detox, Tollpike detox. I also take vitamin d three and magnesium, elderberry syrup, and occasionally zinc. I have a calamansi tree; calamansi is a tiny citrus between kumquat, orange, and a tangerine. Vitamin C from this fruit is incredible, though it’s very sour, so I add raw honey. On good days I feel glowing and surfing for three to four hours, but the flare up is always there. The spike protein be in the thousands; a paper measured antibody levels after COVID or three shots; production of spike continues for years. Five years, inflammatory; hugely inflammatory.

I feel great with my ADHD symptoms gone and no headaches for 67 days. I use ivermectin, fimbendazole, cleanses, activated charcoal, honey, moringa powder, teas, fulvic soak, borax, baking soda, diatomaceous earth in baths and ingested, lemon water, and key lime daily. All products are from Rogers Hood.

I completed one task and have two more to go. I am gaining momentum and feeling confident. I finished the job.

I have lupus, an autoimmune disease, and experience similar symptoms to multiple sclerosis (MS). I've been researching ways to heal autoimmune diseases and discovered that parasites may be the root cause. So, three weeks ago, I began a parasite cleanse and wanted to update you on my progress. My health has improved significantly, which is surprising and exciting. Previously, I was constantly sick, exhausted, and in pain. However, my energy levels are normal now, and my pain has decreased. I used Ivermectin, super enzymes, and activated charcoal or bentonite clay as a binder. The cleanse is a multi-month process, but I'm already feeling much better. Taking super enzymes helps break down biofilms in the body, which can contribute to fatigue, brain fog, and digestive issues.

I woke up with symptoms like a heart attack and went to the hospital. Tests showed no heart attack but inflammation in my heart. I'm staying overnight for observation.