reSee.it - Related Video Feed

The sphinx pose can help with frozen shoulder. Lie on your belly with elbows under your shoulders and forearms long. Grip the floor with your fingertips and gently press, pulling your chest forward and up. Draw your shoulder blades together and lengthen your spine from the mid-back up, creating thoracic extension. This pose helps the scapula slide and stabilize, which is key for frozen shoulders. It creates space and stability from the spine without moving the arm. The sphinx pose calms guarding and inflammation by reengaging muscles gently and signaling safety to the nervous system. If there's pinching in the lower back, slide your elbows forward. Hold for two minutes, inhaling through the nose and exhaling through the mouth. This pose provides something you can do even if your shoulder won't move, offering small steps toward big change.

To release tension and trauma from the hips, try this exercise: Lie in a reclined butterfly position, pressing the feet together. Slowly bring the knees towards each other. The legs may shake intensely, which releases trauma and tension from the hips and inner thighs.

Sciatica is a condition characterized by pain, numbness, and tingling in the leg and foot, caused by compression of the sciatic nerve in the lower back. To alleviate symptoms, two recommended exercises are nerve flossing and supermans. Nerve flossing involves gently stretching the nerve, while supermans strengthen the lower back and improve lumbar extension. It is important to only perform supermans if bending backwards doesn't cause pain. Doing a few sets of these exercises daily may provide relief.

Who's guilty for this shit right here? Duck butt or anterior pelvic tilt. Constant lower back pain. I'm gonna teach you how to fix it. First, a painful hip flexor stretch against a wall: knee to the wall, foot up, arm up toward the wall. Second, strengthen the lower core with a reverse curl: lie on the ground, flatten your back, feet up, heels to your butt; push into the ground so hips roll up and down, heels by the butt. Third, barbell hip thrust to isolate the glutes using the scoop method: upper back on the bench, shins vertical, barbell on the hip; scoop, flatten the lower back, core engaged, glutes squeezed; look down to avoid arching. Fourth, strengthen hamstrings with isometric hamstring curls using a band anchored behind the foot, one leg at a time. Anterior pelvic tilt usually contributes to overstretched hamstrings and weak hamstrings.

If you apply a ginger poultice anywhere where there's inflammation, the ginger pulls the inflammation out of the joint to the skin and the skin gets really hot. So if you apply this to the lower back, the heat relaxes the muscles and yet the ginger is reducing the inflammation. How you make the poultice is you put the left side over and the right side over, and the bottom comes up and the top goes down. Now let's say that I have an inflamed joint, then you would apply it to the area there. You can see even with the plastic on that, not much is touching the skin. It's only the very edges. Then you bandage that on.

Break a pencil in half and place the pieces behind your back teeth to create a fulcrum point. This helps slightly open the jaw joint, relieving tension and allowing the disc to reposition itself. Moving your jaw side to side can also be beneficial. This technique provides quick relief for jaw joint pain caused by a locked disc. Placing the weight of your head as far forward as possible helps open the joint. This simple method can be more effective than written explanations.

Butt walking can fix one-sided low back tightness by promoting muscular balance in the quadratus lumborum, a muscle often imbalanced, especially in people with lateral pelvic tilt. Although it looks ridiculous, butt walking is a powerful exercise. It isometrically strengthens the hip flexors and promotes even strength between the right and left quadratus lumborum. Doing this a couple times a day can do magic.

If you suffer from low back pain or sciatic pain, the speaker has a technique called the Curtis technique that can help. It is easy to do and can provide immediate and permanent relief in most cases. The speaker discovered this technique and has used it successfully on many patients, even those with multiple disc herniations or failed spinal surgeries. The technique involves finding a sore spot in the armpit area and applying pressure to it for about 30 seconds. It may be painful, but it is worth it for the results. The speaker doesn't know exactly how or why it works, but it does. They encourage people to try it and spread the knowledge.

Many people experience sore lower backs and it's important to listen to our bodies. If your back is sore, you should stop doing the activity causing the pain. It's crucial to lift things with your thighs and not your back. Jin Ji is helpful for joint inflammation, such as a sore lower back, arthritic pain, or gout pain. To make it, grate ginger using a fine grater.

Hi, this is Dr. Perry from Stop Chasing Pain. I'm demonstrating the "big six" techniques to enhance blood and lymph flow. Remember, nothing should hurt; if it does, stop and consult your healthcare provider. 1. At the collarbone, rub and tap 10 times on each side. 2. For the neck, rub and tap around the largest lymph node behind the jaw. 3. At the shoulder joint, rub and slap 10 times on each side. 4. In the abdomen, rub above and below the navel 10 times, then tap 10 times. 5. In the groin crease, rub and tap 10 times. 6. Behind the knee, rub and tap 10 times. Finish with gentle rebounding by bouncing lightly on your toes while shaking out your arms.

To reset the SI joint, place feet and knees together, hands on the outside of the knees. Push the knees against the hands for five seconds, then release for three seconds. Repeat this sequence two more times. Next, make fists and place them between the knees, squeezing them together. The speaker suggests that you may feel movement or hear a popping sound. They ask viewers to share their experience in the comments.

If you're getting tension headaches, pain on the base of the neck, it could be coming from your suboccipital super tight. Here's a stretch for you. Get the hand in the back of your head; your other hand makes a little square. It's a counter movement: you push inward with your chin as you pull your head forward. You have to push in. If you're doing this right, you're going to feel a huge lengthening stretch right there through your suboccipitals. It's going to help you combat the effects of forward head posture. It's going to help you give a little relief. You'll feel a little taller when you're done with it. So try that shit out. It's not fixing your shit. It's relieving your shit.

If your back hurts every time you sit or stand, you're not broken, you're just stiff. This simple move will reset your spine, open your hips and help you move pain free. Cat Cow Stretch. It decompresses your spine, builds control, and reconnects your breath to your body. You're not meant to live tight. You're not supposed to feel 60 at 30. Two minutes a day, morning and evening, will change how your back feels forever. You don't need a chiropractor, you need movement.

Speaker 0 describes a theory that the body has a physical off switch for anxiety buried in the psoas muscle, which may store twenty years of fight-or-flight signals. He argues that trauma and chronic stress have often been treated as purely mental issues, but somatic therapy suggests the nervous system holds energy in the psoas, a muscle that is both a hip flexor and a connector between the upper and lower body. The psoas attaches to the lumbar spine and the top of the thigh bone and shares a connective tissue attachment with the diaphragm, linking breath to leg movement. When danger is perceived, the diaphragm contracts to hold breath and the psoas contracts to protect organs, initiating the flight response. In modern life, this energy may not be discharged, leaving the psoas in chronic contraction and sending a continual signal to the brain of danger, creating a loop: you are anxious because you are tight, and you are tight because you are anxious. The speaker emphasizes fascia as a key memory system. Fascia is described as possibly the largest sensory organ, with more nerve endings than muscles. Chronic contraction leads to fascia around the psoas dehydrating and thickening, turning from a gliding suit into a stiff cast. This fascial densification traps the kinetic energy of the fight-or-flight response, a concept called fascial trauma storage. Traditional aggressive stretching can trigger the stretch reflex; instead, a method called fascial unwinding is proposed, requiring safety, time, and passivity to convince the nervous system to release armor built up over decades. A central phenomenon discussed is the shake or neurogenic tremors, the body’s natural discharge of stored energy. After a safe, controlled release, tremors may occur, signaling a shift from sympathetic arousal to parasympathetic restoration. These tremors are described as a normal, non-seizure discharge used by animals after escaping predators, now accessible to humans through somatic practice. The tremors are said to originate in the central nervous system, not just the muscles, and are associated with a trauma release called the “trauma off switch.” Emotional release, crying, or a sense of lightness may follow. The proposed protocol is the supported release, often found in yin yoga or somatic traditions, with the most accessible version being the constructive rest position: lying on the back with knees bent, feet on the floor wider than hips, knees knocking together, or legs elevated on a chair to place hips at a 90-degree angle. The key is passivity: no pushing, letting gravity do the work, and holding for five to fifteen minutes. It takes about two to five minutes for the stretch reflex to turn off, after which fascia communication begins. Dull heat, tingling, or subtle vibrations may arise as the fascia unwinds. Tremors may start; if intense, straightening the legs can stop them. The practice uses the vagus nerve to signal safety, allowing the psoas to soften and stored energy to discharge. The psoas is framed as more than a muscle—it's the guardian of the emotional center. Caution is advised for those with severe trauma to work with a somatic therapist. The speaker invites viewers to share experiences of shakes after stress or workouts and notes the technique’s potential to help those in chronic pain.

To relieve a tight low back, the guide suggests moving from the current position to lying on your back, then grabbing both knees and pulling them toward the chest. This maneuver is identified as a double knee-to-chest stretch, and its effect is felt in the lumbar paraspinal area. The practice should be repeated twice, with each hold lasting sixty to ninety seconds, to promote a deeper loosening of the involved muscles. The emphasis is on achieving a sensation in the lumbar region and allowing the muscles to loosen by maintaining the stretch for the prescribed duration. This routine targets the lower back.

The constructive rest position, from the Alexander technique, involves lying comfortably on the floor with feet resting on a support like a chair, creating a 90-degree angle between thighs and body. The goal is to simply relax, without forcing the back into any specific position. Lying in this position for approximately 20 minutes is intended to help release the psoas muscle.

Stimulate the suprasternal notch, the indentation at the top of the sternum, for up to a minute. Use small circles, alternating with holding the position. This action stimulates the parasympathetic nervous system via the vagus nerve (cranial nerve 10). This stimulation is claimed to reduce anxiety and stress, promote sleep, lower blood pressure and pulse rate, and induce relaxation.

There's a problem with the view that pain is by definition chronic. Some claim to make symptoms disappear in minutes or seconds. Many people recover, as Sarno discovered with thousands of patients. A diagnosis suggests psychological, not physical, causes, and people improve by understanding the true cause of pain. One person dedicated a bestseller to Dr. Sarno, who saved them from years of back pain. After seminars, their pain lifted and they've been pain-free for five or six years. One must believe there's nothing wrong with their back or neck to overcome this syndrome. Dr. Sarno believed that ninety-five percent of spinal fusion surgeries are malpractice. He influenced many to view chronic pain differently. Pain is often a protective response by the primal brain, not from body tissues. The nervous system changes in response to stimuli, and chronic pain isn't primarily a physical problem. One person followed Dr. Sarno's regimen in 2004 and hasn't had back pain since, questioning why this approach isn't explored more.

Stimulate the suprasternal notch, the indentation at the top of the sternum, for up to a minute. Use small circles, alternating with holding pressure. This action stimulates the parasympathetic nervous system via the vagus nerve (cranial nerve 10). This stimulation is claimed to reduce anxiety and stress, promote sleep, lower blood pressure and pulse rate, and induce relaxation.