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The Earth's energy, known as Schumann energy, resonates at 7.83 Hertz. By grounding bare feet on natural surfaces like grass or sand, one can absorb electrons from the Earth. This process helps balance the body's electrical system, supports heart rate variability, and thins the blood, counteracting the effects of modern lifestyle factors like trans fats and electromagnetic forces. Grounding through the K1 acupuncture point on the foot connects to the kidney meridian, delivering more electrons throughout the body.

Walking barefoot, or grounding, can prevent inflammation and nail fungus. Nail fungus suggests inflammation, lack of grounding, and parasites. Nail fungus is often linked to poor vision because toes and eyes are connected through energy pathways called nadis.

Your health and longevity depend on seeing the sunrise every day, regardless of weather. Like the Sphinx, ground your extremities to the earth while facing east. Urban grounding can be difficult due to underground power lines; use a body voltage meter to find suitable grounding spots. Humans are unique primates with eccrine sweat glands on hands and feet, designed for connecting with tectonic plates for free electrons. Electrons also come from food, which is an electromagnetic barcode of your location. Eat foods that grow at your latitude, rejecting those from other regions, regardless of health claims. Consult local farmers to determine appropriate foods.

Scientists have discovered that grounding barefoot is the world's greatest anti-inflammatory, antioxidant, and anti-stress remedy, and it's free. Grounding improves bodily function because the earth has an electrical voltage, and the body's fascia conducts that electricity to areas needing healing. Grounding is the ultimate beauty hack, significantly boosting blood flow to the face and improving facial appearance. It increases the speed of wound healing, normalizes circadian rhythm, improves sleep, and lowers the risk of blood clotting. The earth's electrical heartbeat of 7.83 hertz mirrors meditative alpha waves in the brain.

I bought metal duct tape from a hardware store and taped it across my bed. I connected one end to a ground rod outside and the other end to the tape on the bed. This grounded me while sleeping. Surprisingly, I woke up the next morning without needing Advil to sleep. I couldn't find any information on chronic pain in medical libraries, so I conducted my own study. An anesthesiologist in San Diego agreed to help and we grounded 60 people. The results were astonishing, with TMJ disappearing, PMS clearing, and inflammation reducing.

Battery packs in the human body can be charged by various electron donors like sunlight, walking barefoot on grass, leaning against a tree, or hugging an animal. Moving water is also an electron donor, while still water and moving air tend to steal electrons. Dental infections, emotional baggage, toxins from GMO foods, pesticides, air pollution, and even emotional baggage can steal electrons from the body. These stealers rob us of the voltage we need for other purposes.

Chronic diseases like Alzheimer's, Parkinson's, cardiovascular diseases, cancers, diabetes, obesity, and autoimmune diseases are linked to inflammation. Glutathione, a powerful antioxidant, can detoxify heavy metals, reduce inflammation by targeting the main inflammatory switch in the body called nuclear factor kappa beta. This switch is challenging to turn off once activated.

Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

Our bodies are electric machines, with cells needing electricity to function. To maintain healthy cells, we must eat fruits and vegetables that contain electricity from the sun. Processed food lacks this essential energy and can clog our bodies. Healthy cells lead to healthy organs, which in turn support healthy systems in our bodies.

TMJ and PMS disappeared, inflammation and pain reduced, and sleep improved in a study with quantifiable data. The study attracted scientists and physicists. Initially, nobody was interested in the discovery and the speaker was considered crazy. Now, researchers, MDs, MD PhDs, and PhDs are interested. Biological questions are being raised by earthing. Grounding studies were positive, but the question remains: what is grounding actually doing inside the human body?

Battery packs in the body can be charged by getting electrons from the sun, walking barefoot on grass, hugging animals, or leaning against trees. Moving water donates electrons, while still water and moving air steal them. Common electron stealers include dental infections, emotional baggage, toxins from GMO foods, pesticides, and air pollution. Emotional baggage can also deplete our voltage.

When you touch the Earth, your body quickly absorbs electrons, causing red blood cells to repel each other. This prevents clumping and reduces blood viscosity, making it easier for the heart to pump blood. As a result, blood pressure decreases and various cardiovascular issues can be alleviated.

The body saturates with electrons almost instantaneously when touching the earth. Electrons from the earth coat red blood cells, causing them to repel each other, which reduces clumping and lowers blood viscosity. This makes it easier for the heart to pump blood, which lowers blood pressure. Cardiovascular issues may go away.

To be alkaline, connect with the Earth by touching soil, grass, or sand with bare feet. Grounding discharges built-up human charges into the Earth, affecting pH levels. Drinking alkaline water doesn't truly impact pH, but Earth contact does. A PMF mat can help achieve alkalinity without spending $150.

If you're not feeling well, you most likely have inflammation. That's a common denominator of all conditions. It's called green tea because green tea has what we call EGCGs called epigallocatechin gallates. This has been extensively studied for its anti inflammatory effects. But when you have chronic inflammation like cancer, diabetes, heart disease, autoimmune disease, Whatever the inflammation is, this green tea works by inhibiting these inflammatory cytokines, these enzymes in the body that contribute to the inflammatory process. And by doing so, this will help reduce that swelling and pain. And green tea will also protect against the damage caused by that chronic inflammation. When it comes to your skin, there's nothing like green tea because this will help reduce inflammation by protecting your skin from that UV damage. So when it comes to fighting inflammation, drink your green tea. Your body will love you.

Growing up around Native American people, the speaker recalls a moment when a mother warned against wearing shoes with synthetic soles, claiming they make you sick. They believe that synthetic rubber, invented in 1960, is the most destructive invention ever made. Another speaker, Swifty Be Flyer, emphasizes the importance of staying connected to the earth and not isolating ourselves from it. The proliferation of inflammation-related health disorders is attributed to the widespread use of synthetic-soled shoes. Chronic inflammation is identified as the root cause of various health issues, including arthritis and cancer. Inflammation can be reduced by grounding the body.

Earthing or grounding, contacting mother earth, has valid scientific proof of being good for our physiology. Disease does not thrive in an alkaline environment. pH is a charge, and to change the electrical charge in the body, a low gauss magnetic current about the same strength as the surface of the earth can be applied. Ion exchange happens instantly when contacting the surface of the earth. As little as 3 to 5 minutes of barefoot contact to the surface of the earth will change the polarity and the pH of cells and the bloodstream.

Touching a tree instantaneously grounds the body, providing beneficial negative ions to all 50 trillion cells. This effect occurs immediately upon physical contact with the ground. While direct skin contact with the earth, like with bare feet, is ideal, shoes with rubber soles insulate us from this energy. Therefore, touching a tree with your hand is an effective alternative to achieve the same grounding benefit.

There are three benefits of grounding or earthing that you may not have known about. It decreases pain and inflammation. So that has been found in the literature to really whenever you're grounded bare feet on the earth, is going to bring those electrons into your body, very anti inflammatory. Number two, it increases blood flow. So this is important for, again, that circulation helps to keep things moving in the body. And number three, gives you lots of energy. So if you are sluggish, you're lacking in energy, make sure you get your bare feet on the earth and get some grounding in every day.

Earthing or grounding involves direct contact with the Earth's surface, like walking barefoot, to transfer its electrical energy to the body. Proponents claim that putting your feet on the Earth allows you to absorb free electrons and align with the Earth's natural rhythms. Benefits that people experience from grounding include feeling calm, reducing inflammation, improving sleep, decreasing stress, enhancing circulation, and balancing the body's electrical energy.

Touching the earth causes the body to instantaneously saturate with electrons. These electrons coat red blood cells, causing them to repel each other and preventing clumping, which decreases blood viscosity. This makes it easier for the heart to pump blood, lowers blood pressure, and resolves cardiovascular issues. Insulating ourselves from the earth results in the opposite effect: thicker blood that is more likely to clot and increased inflammation. The thinning of the blood may be the reason that all the physiological systems go into balance.

All canes are designed to connect with the Earth's electromagnetic field. Traditional canes made of wood and metal allow grounding, while modern canes with rubber bottoms prevent it. Grounding is beneficial as it reduces inflammation and enhances the body's electromagnetic field. Ancient cultures recognized the body as an electrical entity, which is why old shoes featured metal plates. Each cell and organ possesses its own electromagnetic field, and our spirit is an energy field. The biblical concept of "putting on the armor of God" relates to strengthening this electromagnetic field. For more insights, consider reading my book, the Book of Wisdom.

The speaker discusses the concept of battery packs in the human body. They explain that electron donors, such as sunlight, walking barefoot on grass, leaning against a tree, and hugging animals, can provide electrons to the body. Moving water is also an electron donor, while still water and moving air tend to steal electrons. The speaker mentions that dental infections, emotional baggage, toxins from GMO foods, pesticides, air pollution, and emotional baggage can act as electron stealers. They suggest that these toxins can affect the body's voltage and should be avoided.

Touching the earth with bare skin changes the body's polarity. Blood viewed in real time typically shows red blood cells clumped together because cells with the same charge attract. When cells repel, it increases their surface area, allowing for better waste exchange, detoxification, repair, and regeneration. When red blood cells attract, they lose surface area. Touching the earth for a few minutes repolarizes the cells. Blood will then appear as individual cells sliding around, no longer clumped.

Chronic inappropriate inflammation can stem from autoimmune conditions or exposure to toxins/chemicals in diet or environment. This overworks and confuses the immune system, raising the risk of autoimmune conditions where the immune system attacks the body. Chronic inflammation not only causes pain, stiffness, and disability, but can also lead to new diseases. Chronic inflammation is detrimental, so it's important to identify and address the root cause.