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Speaker 1 explains that leaky gut relates to environmental stressors: we’re constantly being sprayed, eating foods with pesticides, stressed beyond belief, drinking excessive coffee (one cup is good, more than that is not), and alcohol acts as a sterilizer (one glass may be good, more than that is not). He emphasizes that balance is key to the microbiome, noting that an executive who is nonstop will eventually crash. Speaker 0 asks for specific foods to incorporate and whether fiber is important, mentioning acacia fiber. Speaker 1 says he is a big fan of sauerkraut and honey from his beehives. He notes the microbiome of the bees and the importance of bifidobacteria and lactobacillus, stating that "the poop of the bee is Bifidobacteria and Lactobacillus—the two microbes we need to help us absorb sugar and calcium." He cites Albert Einstein: if the bee disappeared off the planet Earth, humans would have four years to live; he adds, “If the bifid disappeared off the face of the earth, because bifidobacteria is very important.” He has fruit trees near the beehives and uses preserved lemons; he does preserved lemons and adds them to his fruits. Speaker 0 asks if preserved lemons are a fermented method. Speaker 1 confirms: “That’s the way I do.” He notes preserved lemons can be good for people with SIBO, suggesting to put them in water and start incorporating them in food. He is big on honey, especially on meat, arguing that meat can be difficult to source where it’s coming from; even regenerative beef is not fully trustworthy. He uses honey on beef as a marination to help kill parasites. He uses salt and water to clean vegetables. He mentions blueberries and raspberries; he is not a fan of leafy greens for fiber but acknowledges fiber is very important and can be found in dates, prunes, pears, and figs. He warns that lettuce carries many microbes and, for someone with leaky gut, may not be a good thing; if someone loves lettuce, he suggests washing it very well because it’s exposed to the environment and trust is limited. He notes gluten is difficult, and new data may show that even celiac sprue involves a loss of microbes. He states that each microbe has a function and that when one is down, another may compensate, though data on this is not yet shown. Speaker 1 introduces the concept of resilience, asking why some people tolerate antibiotics and others don’t. He defines resilience as more than the microbiome; it includes genetics. He suggests genetics play a big role and questions whether the genetics match the microbiome, noting that microbes are inherited from ancestors and asking whether adaptation is inherited as well.

Prebiotics aren't limited to fiber; resistant starches and polyphenols also function as prebiotics. When you eat, the majority of the food is digested and absorbed in the small intestine. However, prebiotics like fiber, resistant starches, and polyphenols remain intact as they enter the colon. These prebiotics uniquely impact the microbiome, supporting beneficial gut bacteria and promoting health benefits.

What happens if you eat honey every day? First, your skin becomes smoother and more radiant because honey is a natural moisturiser. It's also great for digestion, helping with indigestion and improving nutrient absorption. A spoonful before bed can even improve your sleep by helping you reach deeper, more restful sleep. But that's not all. Honey's antibacterial properties can soothe the sore throats and boost your immune system. Plus, it's packed with vitamins, minerals, and antioxidants. And while it contains sugar, honey raises blood sugar more slowly than regular sugar, making it a better option for blood sugar control.

Manuka honey comes from New Zealand, and the Manuka honey that we see most of the time has various levels of antibacterial activity. There was one study that indicated manuka honey with an antibacterial activity of 15 or more. So it has to have a rating, an antibacterial rating, is used actually for sores on the skin that don't heal, burns, that sort of thing, because it is antibacterial and does have healing qualities. That's the latest scoop on Manuka honey. There may be more, but this is what I just became aware of more recently. Most importantly, make sure that your mouth is healthy, because if your mouth isn't healthy, you're not as healthy as you can be. That is for sure.

Feeling tired after eating? It might be due to glyphosate poisoning from herbicides on wheat. Replace glyphosate-infected food with detoxifying bee bread made from bee pollen. Bee bread is rich in nutrients, minerals, and benefits like improved gut health and clearer skin. It's highly bioavailable and free from glyphosate. Stampede network offers a quality version.

"Manuka honey is special. It provides all the benefits of regular honey and a lot more." "It has definitely been shown to possess great antibacterial properties. And this is primarily because of a substance that it contains that regular honey does not contain called methylglyoxal." "Manuka honey has even been shown to be effective against MRSA." "It's a great sore throat remedy. Mix a couple of tablespoons full of Manuka honey in some warm tea, herbal tea, and then just slowly sip it or you can just put it in warm water." "The wound healing properties of Manuka honey have been well researched and well documented. If you get a cut, a wound, a sore, a diabetic ulcer, a boil, anything like that, put Manuka honey on it." "Manuka honey is also a great remedy for burns."

Garlic has an antibiotic role and was once called "Russian penicillin" after penicillin's invention, used in places like the First World War to avoid some soldier infections in lousy conditions. Raw garlic, a very powerful prebiotic, supports the gut flora in the microbiome, and garlic is particularly strong among such substances. When dealing with a disrupted gut flora and microbiome, I will sometimes refer to raw garlic as a treatment, but you need to do it with a little care, because you don't want to lose too many friends. What's wrong with gut? Is it pungent? It's the aroma you give out afterwards. Your friends will be very polite, but they'll rather wish you hadn't.

Apple cider vinegar is beneficial for gut and overall health because it contains probiotics, prebiotics, and postbiotics, which inoculate and feed the microbiome in the stomach, intestines, and colon. Apple cider vinegar is acidic, with a pH of two, which aids in the digestion of processed meals. The acid in apple cider vinegar is also important for preventing reflux. To supplement, mix one or two tablespoons (5-10 ml) of apple cider vinegar with four to seven times the amount of water and consume it with a meal to improve digestion. Additional benefits can be gained by consuming it between meals.

"As a cardiologist, I do not recommend using stevia as a sweetener." "It interferes with your gut microbiome." "the journal molecules twenty nineteen showed that in the animal model that there was issues regarding gut microbiome disruption." "So when you interfere with the gut microbiome, now you develop all the issues from that because the gut microbiome is responsible for epithelial integrity of the intestinal barrier." "So you do not want to disrupt your gut microbiome with something like stevia." "So avoid stevia if you want to use a sweetener which I love." "raw honey is a fantastic option." "Eating fruit certainly is very good as a whole food." "Just use raw honey." "A much better option."

Learn how to make a natural immune-boosting honey paste that is simple, easy, and lasts for months. The ingredients include honey, turmeric, ginger, cinnamon, and black pepper. This paste is not only delicious but also has antiviral, antibacterial, and anti-inflammatory properties. It is beneficial for various health issues such as colds, respiratory problems, asthma, cardiovascular health, and digestive health. You can take a spoonful daily as a preventative measure or add it to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store it in a sealed jar and enjoy a spoonful every day to boost your immune system.

Butter is a health food full of nutrients beneficial for humans. A recent study showed that patients with irritable bowel syndrome (IBS) were given 300 milligrams of butyrate a day. Butyric acid is found in butter. Over twelve weeks, their IBS symptoms went down significantly. One tablespoon of butter contains 300 milligrams of butyrate. Therefore, one tablespoon of butter a day could significantly improve your gut health, whether you have IBS or not.

Honey is a natural antimicrobial and anti-pathogenic food that can last for thousands of years. It is high in antioxidants and good for wound healing. A mixture of black coffee and a teaspoon of raw honey is claimed to be more effective than cough medicine. Caffeinated coffee may be more beneficial, but decaf can also be used.

Apple cider vinegar acts as a prebiotic for good gut bacteria and kills pathogens like Candida, which causes sugar cravings. It can also kill E. Coli, which may cause bloating or cravings. A tablespoon of apple cider vinegar in water during a fasting window can accelerate microbiome changes. This may benefit those with SIBO, constipation, or diarrhea, and help with weight loss. Apple cider vinegar can shift the microbial makeup of the gut to enhance the benefits of fasting.

To build a healthy gut, take probiotics and aloe vera juice before breakfast. Slippery elm can also help soothe and heal the gastrointestinal tract. Stop consuming irritants to support gut health.

Raw honey can be a powerful health tool if used correctly. Add a small amount with lemon and electrolytes for morning hydration, or a teaspoon or two before a workout for clean energy. It can also soothe a throat before bed or be added to herbal tea when feeling unwell. For weight loss, limit intake to one to two teaspoons daily. Lean individuals seeking muscle mass may benefit from more. Avoid pasteurized, blended, or ultra-filtered options. Choose local, raw, unpasteurized, and unfiltered honey. Store it in a dark place, not the refrigerator. Crystallization is a sign of real honey.

Fruit and raw honey contain nutrients, antioxidants, and healing compounds that processed sugar lacks. Fruit's fiber, vitamins, and polyphenols slow sugar absorption, reducing blood sugar spikes. Raw honey's enzymes and antioxidants modulate insulin and impact gut health and the immune system. Both fruit and raw honey improve metabolic health, reduce inflammation, and fuel good gut bacteria, unlike table sugar or corn syrup. Therefore, fruit and honey are whole foods with function, not the same as table sugar.

Fiber is essential for optimal health and gut function. The gut contains 100 trillion bacteria, some good and some bad. Consuming both soluble and insoluble fiber feeds the good bacteria, allowing them to thrive. Without fiber, bacteria will consume the intestinal lining, leading to microscopic leaks in the gut wall, allowing unwanted chemicals to enter the bloodstream and cause inflammation. Insoluble fiber also helps to reduce the risk of colon cancer by brushing away dead cells in the colon.

Make a natural immune-boosting honey paste with honey, turmeric, ginger, cinnamon, and black pepper. It's antiviral, antibacterial, and anti-inflammatory, good for bronchitis, colds, respiratory system, asthma, cardiovascular health, and gut health. Take a spoonful daily or add to tea, food, smoothies, or drinks. Use raw, unfiltered organic honey and mix a tablespoon of each ingredient. Store in a sealed jar and enjoy daily for immune support.

Berberine is a supplement that impacts both gut health and blood sugar. In the gut, Berberine promotes beneficial bacteria and fortifies the gut barrier. Berberine activates AMPK, a metabolic master switch, to affect blood sugar. Research indicates its effectiveness is comparable to some diabetes medications. Gut health and blood sugar regulation create a positive feedback loop, enhancing each other's benefits.

To heal an irritated gut, eliminate irritants like wheat, dairy, refined sugar, and alcohol, which exacerbate inflammation. Probiotics are essential because medications like cortisone can damage gut flora. Slippery elm is beneficial as it coats, soothes, and heals the gut lining.

Probiotics are important for gut health. Seven foods that are the best source of probiotics are: yogurt, specifically non-dairy yogurt made from coconut milk; kefir, a dairy-free option; apple cider vinegar, which supports digestion; pickles, which vary across cultures; kombucha, a fermented black tea; kimchi and sauerkraut; and green olives.

This is why I include fermented foods at the top of my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.

Consuming two to four servings of low-sugar fermented foods daily, such as kimchi, sauerkraut, and natto, can reduce inflammatory markers and improve the gut microbiome. Examples of beneficial fermented foods include kefir and yogurts with active bacteria, provided they are low in sugar.

Apple cider vinegar changes your microbiome of your gut because we have good bacteria and we have bad bacteria in our gut. And apple cider vinegar, it is a prebiotic for these good bacteria. But the other thing it does that's really cool is that it'll kill pathogens. We also know that apple cider vinegar can kill things like E. Coli, bacteria in the gut that might be causing you things like bloating or might be causing you to have craved other foods that you are trying to stay away from. Just a tablespoon of apple cider vinegar in your fasting window when you're already changing your microbiome through fasting can really accelerate your microbiome state.

Can honey do more for your health than just sweeten your tea? Rich in antioxidants, honey helps fight both oxidative stress and inflammation, both key drivers to heart disease and aging. Studies also show it can help improve your cholesterol, reducing the bad LDL and increasing the good HDL, which is great for your heart health. Honey's antibacterial properties also make it great for wound care and soothing sore throats. Plus, honey might be a great option to add some sweetness as opposed to using refined sugar. You should, however, be cautious if you have diabetes since honey does have a high sugar content. Let me know what your favorite way to use honey is, and follow to improve your health IQ.