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Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

Many people are vitamin D deficient, leading to increased risks of depression, Parkinson's, Alzheimer's, and cancer. Supplementing vitamin D alone won't help if you're eating poorly, not exercising, smoking, or drinking excessively. However, in an otherwise healthy lifestyle, correcting low vitamin D can make a big difference. It's important to consider context, as magnesium is crucial for converting vitamin D into its active form. About 50% of people don't get enough magnesium from sources like dark leafy greens, pumpkin seeds, dark chocolate, and almonds. Stress, coffee, alcohol, and sugar deplete magnesium levels. Magnesium is an anti-aging macro-mineral involved in DNA repair enzymes.

The best form of zinc depends on your needs. Zinc oxide is not absorbable and should be avoided, except for sun protection. Zinc picolinate is beneficial for skin conditions like acne due to its acidic nature. Zinc gluconate is effective for treating the common cold, especially in lozenge form. Zinc L carnosine is excellent for gut health, addressing issues from mouth ulcers to colitis. The most absorbable form of zinc is zinc bisglycinate, which is superior to the others mentioned. For more information on nutrients and lifestyle changes, check the link in my bio for my free TAUG webinar on thyroid, adrenal, liver, and gut health.

Good for the prostate are herbs like saw palmetto and small willow leaf, along with zinc found in pumpkin and sesame seeds. Zinc in sourdough bread is beneficial. Men can use Anna's wild yam cream daily without breaks, while women use it twice a day for 3 weeks a month. Translation: Herbs like saw palmetto and small willow leaf, along with zinc found in pumpkin and sesame seeds, are good for the prostate. Zinc in sourdough bread is beneficial. Men can use Anna's wild yam cream daily without breaks, while women use it twice a day for 3 weeks a month.

A new study suggests that a common vitamin used to strengthen bones may also slow aging. The discussion centers on vitamin D and its potential anti-aging benefits. In a large randomized, placebo-controlled study, researchers found that individuals who took vitamin D compared to those who did not actually had a shorter telomeres, a DNA marker associated with aging. The implication discussed is that, while vitamin D is already known to be beneficial for older adults in reducing risks of cancers, autoimmune conditions, and other metabolic diseases, it may provide an additional aging-related advantage by affecting telomere dynamics. Specifically, the group taking vitamin D showed less shrinkage of telomeres over time, suggesting a potential slowing of cellular aging relative to the control group. The conversation also touches on the broader interest in staying youthful and the relevance of vitamin D to cancer care. One speaker notes that their oncologist advised taking vitamin D after a cancer-related diagnosis, highlighting its perceived importance in cancer management and overall health. However, there is an important caveat about dosing. There is concern about the possibility of overdosing on vitamin D. It is noted that extremely high doses can be dangerous and may actually counteract benefits by accelerating aging or negating protective effects. Therefore, dosing should be carefully managed. For most people, a common recommendation is around two thousand to three thousand international units (IU) per day, with the understanding that many individuals should be taking vitamin D. Nevertheless, if a person has a vitamin D deficiency, a physician may prescribe a higher dose, underscoring the need for medical supervision rather than self-prescribing. The dialogue closes with an emphasis on consulting a physician to determine appropriate vitamin D intake and to avoid overdose, acknowledging the potential risks associated with excessive supplementation. The speakers express appreciation for the medical guidance and the reminder to adhere to professional recommendations regarding vitamin D use.

In 1912, Dr. Wasserman found that selenium helped mice get rid of a disease, but the medical industry ignored it. Dr. Wallach successfully proved that selenium reduces cancer risk significantly. Consuming 200 mcg of selenium daily boosts white blood cell production and helps fight bacteria, viruses, and cancer. Selenium is crucial for making glutathione, an antioxidant that protects cells. This mineral supports healthy aging by combating oxidative stress and promoting normal thyroid and immune function. Selenium deficiency can lead to hypothyroid symptoms and DNA synthesis issues. Foods like Brazil nuts, seafood, and sea kelp are good sources of selenium. Older individuals may struggle to absorb selenium effectively.

I found that creatine supplementation is incredibly beneficial for humans, especially for cognition, muscle recovery, exercise performance, and memory tasks. Even omnivores may not get enough creatine without supplementation. Studies show benefits for both young and older individuals. I personally take 5 grams of creatine daily and have noticed improvements in these areas.

Zinc is an essential cofactor for over 300 enzymes and is crucial for cell growth. It plays a significant role in the immune system, helping to reduce the severity and duration of viral infections. If you feel unwell, ensure you're getting enough zinc. It's also vital for protein synthesis and wound healing, often speeding up recovery. Zinc supports vision health, so consider supplementation if you experience vision loss, but consult a doctor first. Additionally, zinc can help reduce acne in many individuals. Including zinc in your diet is important for various health benefits.

Vitamin D is important; take at least 10,000 IUs, but for chronic problems, take 20,000-40,000 IUs. When taking vitamin D3, take K2 simultaneously to prevent calcium buildup in the arteries. K2 drives calcium from the blood and joints back into the bone, protecting against hypercalcemia. The ratio is 10,000 IUs of vitamin D3 to 100 micrograms of K2. If increasing D3 to 20,000 IUs, then take 200 micrograms of K2.

For 10 years, my family and I have taken monthly doses of Ivermectin to detox from parasites. The CDC reports 90 million Americans have parasites. I recommend parasite testing every 6 months, especially if you have pets. Herbal treatments like Freedom Cleanser Restores are effective. Ivermectin and hydroxychloroquine can be substituted with natural alternatives like wormwood and quercetin. Visit my website for parasite test kits and treatment options.

In integrative medicine, proactive measures like intravenous vitamin C are utilized. Administering high doses, such as 20 to 50 grams, can significantly elevate blood levels and has a direct antiviral effect. The immune system produces hydrogen peroxide to combat pathogens, and high-dose vitamin C can enhance this response. It's commonly used by integrative doctors for both viral and bacterial infections, either alone or alongside other treatments. Additionally, intravenous vitamin C helps reduce inflammation, alleviating pain and symptoms associated with infections like the flu, which are often caused by inflammatory compounds released by the body.

Last night, I took 10 capsules to aid detoxing, including magnesium oxide, which I usually don't prefer unless for detox because it helps draw things into the colon. The combination of activated carbon, fiber, fulvic acid, and zeolite crystals is very effective. This detox product is unique and available online for about $40, unlike many heavy-duty detox options that require a doctor's prescription. I'm a big fan of it and will be doing some red light therapy now.

Four supplements I take daily, as described by a naturopathic doctor: magnesium bisglycinate supports sleep and relaxes the body and is good for brain and heart health; omega-3 fish oil with EPA and DHA supports brain health, inflammation, and mood, with attention to choosing sources low in heavy metals; a quality multivitamin delivers antioxidants (vitamins A, C, E, and zinc) to support the immune system and B vitamins for energy and brain function; a vitamin D and K product provides additional vitamin D support, since vitamin D is crucial for the immune system and benefits bones and the brain. For details on brands, a link in the bio notes "four supplements doctor Petty takes every day."

Zinc directly impacts testosterone levels because it supports enzymes crucial for testosterone production. Insufficient zinc impairs these enzymes, affecting overall testosterone levels. Therefore, zinc intake is important for maintaining and optimizing testosterone. Oysters, red meat, and seafood are rich whole food sources of zinc. For those who struggle to obtain enough zinc through diet alone, high-quality zinc supplements like zinc glycinate or zinc picolinate can provide support.

"The secret to antiaging? It shouldn't cost a billion dollars. It's the cheapest form of vitamin d." "Harvard backed randomized control trial, the gold standard when evaluating if something works, where over a thousand adults were followed for four years." "And what they showed is vitamin d three slowed telomere shortening, aka biological aging, by nearly three years." "We take two thousand to max four thousand IUs of vitamin d three a day." "But it's important that we marry this to vitamin k two so that that calcium ends up in our bones and not our arteries." "Last, magnesium, because your body cannot activate vitamin d three without it." "And the best part of this study, the authors had zero conflicts of interest. Nada, Zip, Zilch. Just pure science." "Let me know if you guys have any questions below."

Speaker 0: I had been on the front line in Miami, and my go-to is always vitamin C. Speaker 1: Do you take it orally or is that— Speaker 0: just Orly. Orly. Speaker 1: Orly. Is there a certain amount that you can take orally? Speaker 0: Well, I was taking a lot because I was exposed and I was worried. But then what I realized was I tested my sample, my scientist calls me and he goes, Did you notice your C? Did you notice your Bifidobacteria went up four times the level? What have you been doing? I go, Oh, I’ve been taking high dosages of vitamin C. And then he said to me, Well, you got to look into vitamin C. So right away, I switched my gears. As I’m dealing with treating COVID patients, as I’m dealing at looking at the stools before in high risk and severe, I switched my gears and I said, Okay, we need to call a bunch of naturopaths and send us patients before and after. So I started making phone calls again and said, I’ll pay for stool samples before and after on patients with vitamin C. And then we had like twenty, twenty five samples, and we noticed that the vitamin C increased Bifidobacteria. We published on that because actually vitamin C increases Bifidobacteria in vitro. So we published the paper to show that it increased in patients.

Vitamin D is crucial; take at least 10,000 IUs, or more (20,000-40,000 IUs) for chronic issues. When supplementing with Vitamin D3, it's important to take Vitamin K2 simultaneously, especially regularly, to prevent calcium buildup in the arteries. Vitamin K2 directs calcium from the blood and joints back into the bone, counteracting the hypercalcemia risk associated with Vitamin D toxicity. The recommended ratio is 10,000 IUs of Vitamin D3 to 100 micrograms of Vitamin K2.

During the pandemic, the speaker took 1,000-3,000mg of Vitamin C but currently takes none due to a balanced microbiome. Testing confirms good bifidobacteria levels, especially during summer with outdoor microbe exposure. Vitamin D from the sun also boosts bifidobacteria. Vitamin C intake may need to increase depending on location. As people age, skin produces less Vitamin D, making Vitamin D and K2 the most important vitamins for older individuals.

I'm in constant management of vaccine injury Yeah. I get flare ups, and I have a regimen. I have a go to, and like, thank God they're still working, and we should talk about God next. But I’ll keep it concise: regimen includes sauna, cold, red light, morning sunlight, direct sunlight as much as possible, some, you know, vascular movement, lymphatic drainage in sunlight. I do lymphatic gua sha. I do the spike detox, Tollpike detox. I also take vitamin d three and magnesium, elderberry syrup, and occasionally zinc. I have a calamansi tree; calamansi is a tiny citrus between kumquat, orange, and a tangerine. Vitamin C from this fruit is incredible, though it’s very sour, so I add raw honey. On good days I feel glowing and surfing for three to four hours, but the flare up is always there. The spike protein be in the thousands; a paper measured antibody levels after COVID or three shots; production of spike continues for years. Five years, inflammatory; hugely inflammatory.

Dr. Stella Emanuel reports a new flu-like illness with patients coughing, choking, wheezing, and shortness of breath, including individuals without prior asthma or prior need for breathing treatments. She notes that some patients require double breathing treatments with budesonide and albuterol before airways reopen and they feel better. She says some patients are treated with ivermectin or hydroxychloroquine and usually do better in a day or two, while others have been sick for a week or two and not improved, with some ending up in the hospital or developing pneumonia. Her guidance includes several steps. First, she advises getting back on what she calls the Sunday medicine, explaining that after the COVID situation diminished, people didn’t need weekly hydroxychloroquine or ivermectin, but now, in the next three months, she recommends weekly hydroxychloroquine and ivermectin. She specifies taking hydroxychloroquine and ivermectin weekly on Sundays (and implies a recurring weekly schedule) for the next three months. Second, she recommends daily supplements that have a zinc transport system. She explains that zinc needs a transport system to enter the cell and that RNA viruses—COVID, flu, Zika, dengue, measles—are RNA viruses and are sensitive to zinc. She notes that many people have zinc deficiency and suggests supplements with zinc transport systems such as elderberry, quercetin, and N-acetylcysteine, which help zinc enter cells and combat these viruses. She emphasizes taking one of the vitamins and supplements daily to help build the immune system and protect the lungs, alongside zinc-containing products like vitamin C, D, and zinc, elderberry, etc. She promotes a product referred to as COVID spray, calling it a “miracle in a bottle” containing N-acetylcysteine, muco­rise, and elderberry with quercetin, designed to spray into the airway. She claims it protects against chemicals and environmental pollutants that cause wheezing and states it can be used for sore throat, gum disease, and gingivitis. She lays out spray dosages: for an adult, four sprays (between eight and twelve sprays), for three to four sprays between four and eight, and for children under four, one spray. She describes carrying it in her purse and using it if coughing, sore throat, choking, or exposure to pollutants, especially for people with COPD, asthma, or bronchitis. In closing, she directs listeners to visit doctorstellamd.com to schedule a telemedicine appointment in all 50 states, obtain hydroxychloroquine and ivermectin in the medicine cabinet, and then visit the marketplace to choose supplements with zinc transport systems. She urges preparedness and notes that they do not know what the virus really is or its consequences, promising ongoing assistance and blessings.

Berberine is said to have many benefits: it is anti-inflammatory, helps cardiac and mitochondrial function, regulates blood sugar, is neuroprotective and anti-allergy. It is also claimed to be a broad-spectrum antimicrobial, killing bacteria, viruses, and yeast because it stimulates key mechanisms of cellular energy and survival in all cells. It is used in practice for adrenal fatigue to help with energy, decrease pain, control allergies and blood sugar, help with weight, and calm the brain. The suggested dose is 500 to 1500 milligrams daily, starting low and increasing slowly.

Zeolite is a natural mineral with various health benefits. It removes heavy metals from the body, improves the intestinal biome, and may protect the liver. Zeolite also provides trace minerals. The recommended dosage ranges from 2 to 6 grams per day. When choosing a zeolite product, it's important to ensure that it is sourced from a clean area and micronized to less than 20 microns for better toxin absorption. Zeolite can be taken as a liquid suspension or powder, but caution should be taken not to inhale the powder. It is advised to use a wooden, plastic, or ceramic spoon when stirring. For more information, check out the newsletter at longlifehealthylife.substack.com.