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Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

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To naturally address heavy metal toxicity, consuming more cilantro and chlorella is recommended. Studies indicate that these two substances can eliminate around 80% of heavy metals from the body within 42 days.

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Choose mineral sunscreens with non-nano zinc oxide as the only active ingredient. Zinc oxide is a physical UV blocker that reflects UVA and UVB rays, unlike chemical filters that absorb them. It is photostable, non-irritating, and considered one of the safest sunscreen actives. The sunscreen must be labeled as non-nano, ensuring the particles stay on the skin's surface. Studies show that nano zinc oxide crosses the skin barrier.

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Calcium supplements are not recommended for strengthening bones because bones are made up of 12 minerals, including boron, chromium, iron, magnesium, manganese, potassium, phosphorus, selenium, sulfur, silica, and zinc. When you take calcium supplements, it causes an imbalance in the body, leading to the release of potassium and sodium by the kidneys. Instead, the best way to strengthen bones is to consume minerals in the right balance, which can be found in Celtic salt, Himalayan salt, and dark green leafy vegetables. Many patients in aged care take calcium supplements, but all of them still have osteoporosis, indicating that it is not effective.

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New research shows sunscreen chemicals can enter your bloodstream after one day of use. Check sunscreen ingredients for chemicals like Avobenzone and oxybenzone. These chemicals, along with Eskamsel and Octocrylene, can be absorbed into your skin and bloodstream. Over 80% of sunscreens in the US are potentially unsafe, leading to hormone disruption, skin allergies, and cancer risk. Mineral sunscreens with zinc oxide create a barrier on your skin, reflecting sunlight away. They are considered a healthier option compared to chemical sunscreens. Translation: New research suggests that sunscreen chemicals can enter your bloodstream quickly. Check sunscreen labels for harmful chemicals like Avobenzone and oxybenzone. These chemicals, along with Eskamsel and Octocrylene, can be absorbed into your skin and bloodstream, posing health risks. Mineral sunscreens containing zinc oxide create a protective barrier on the skin, reflecting sunlight away and are considered a safer alternative to chemical sunscreens.

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Zinc is an essential cofactor for over 300 enzymes and is crucial for cell growth. It plays a significant role in the immune system, helping to reduce the severity and duration of viral infections. If you feel unwell, ensure you're getting enough zinc. It's also vital for protein synthesis and wound healing, often speeding up recovery. Zinc supports vision health, so consider supplementation if you experience vision loss, but consult a doctor first. Additionally, zinc can help reduce acne in many individuals. Including zinc in your diet is important for various health benefits.

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There are different types of magnesium and their benefits. Magnesium Glistinate is highly bioavailable and gentle on the stomach. Magnesium Citrate is good for bowel motility and loosening stools. Magnesium Malate boosts energy and performance. Magnesium Orotate supports heart health and athletic performance. Magnesium threonate is for memory, preventing Alzheimer's and dementia. Magnesium Chloride helps with muscle cramps. Lastly, magnesium sulfate, also known as Epsom salt, is great for muscle aches, cramps, and relaxation. It can be absorbed through the skin and is beneficial for the nervous system. Learning to relax is important.

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Heavy metals can be an underlying root cause of autoimmune issues, migraines, psoriasis, and skin conditions. Consuming heavy metals causes damage to the gut microbiome, leading to poor absorption of vitamins and minerals, resulting in deficiencies and toxicities as metals enter the bloodstream. Healing involves addressing deficiencies and lowering toxicities by removing heavy metals and rebalancing the gut microbiome. While detoxing, it's important to limit new heavy metal intake by using water and shower filters, eating low-mercury fish, and choosing low-arsenic rice. Switching out cookware over time can also help. Resources for recommended products are available at stevenkabrall.com/resources. This is how the healing process begins.

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Zinc directly impacts testosterone levels because it supports enzymes crucial for testosterone production. Insufficient zinc impairs these enzymes, affecting overall testosterone levels. Therefore, zinc intake is important for maintaining and optimizing testosterone. Oysters, red meat, and seafood are rich whole food sources of zinc. For those who struggle to obtain enough zinc through diet alone, high-quality zinc supplements like zinc glycinate or zinc picolinate can provide support.

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Speaker 0 and Speaker 1 discuss practical guidance for maintaining good gut health for the average person. - Stress reduction is the top priority. Calming the system and maintaining a positive outlook helps digestion. Speaker 1 notes that stress from controversy or upsetting news can contribute to digestive problems, and emphasizes decreasing stress as the number one focus. - Get outside and move. Spending time outdoors, hiking, gardening, and simply being in sunlight are important. Outdoor activity is highlighted after stress management. - Nutrition quality and exposure. Eat foods not sprayed with pesticides and not manipulated, as the body may reject artificially altered foods. Speaker 1 explains that the body can reject foods like manipulated grains, citing diarrhea as a sign of the body rejecting foreign or altered components. Introduction of new foods should be gradual, especially for those with sensitive guts. Regenerative farming practices and yogurt are mentioned as beneficial components of a diet, but not as universal products. - Personalization of diet. There is no universal product for everyone because each person’s microbiome is unique. The suitability of foods like fennel or types of yogurt depends on the individual (e.g., diabetics may need lower-sugar yogurt). The speaker emphasizes tailoring choices to the individual rather than selling a one-size-fits-all solution. - Supplements and nutrient monitoring. If not getting enough sunlight due to stress or other factors, vitamin D may be needed, along with vitamin C and zinc. It is advised to check blood levels for nutrients such as zinc, copper, selenium, white blood cell count, liver enzymes, and vitamin D. If depleted, consider supplementation. - Overall lifestyle factors. Regular exercise, proper breathing, and adequate sleep (seven to eight hours) are essential. Fragmented sleep can disrupt the microbiome and is linked to anxiety and other conditions; improving sleep is part of gut health optimization. - Practical stance on products. The speaker rejects selling a specific product, reiterating the belief that individuals are unique and should determine what works for their own bodies rather than relying on a single marketed solution.

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Berberine is an amazing supplement. It's one that I took during my candy to cleanse and also when I was healing my leaky gut. So basically it helps regulate your gut microbiome, antioxidant, anti inflammatory and antiviral. So honestly, really saw a difference and I healed Candida overgrowth and I healed my leaky gut. Not saying that this is the reason why, but this definitely helped a lot. And I love to combine it with my probiotic. I think that really helps create a good gut bacteria and a great environment so that they can flourish. So let me know if you take berberine. Let me know what differences you've seen with your body and yeah just wanted to share one of my favorite supplements.

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I've been using Zinc for 20 years because it significantly benefits those who are more catabolic or dealing with allergies and viral or immune issues. A small daily dose can enhance the immune system, gut health, and tissue repair. While I don't advocate for mega dosing, most people can safely take between 25 to 50 milligrams of Zinc daily. We strongly recommend incorporating Zinc into any longevity or anti-aging regimen aimed at repairing tissue and boosting overall strength and vitality.

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Magnesium oxide is poorly absorbed (3-4%) and can cause diarrhea. Magnesium glycinate is better, with around 80% absorption, and can help with sleep if taken in the evening. Magnesium citrate is also acceptable. Vitamin D intake increases magnesium requirements.

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Oysters are a nutrient-dense superfood from the sea, comparable to bone broth and beef liver. Oysters have five times more zinc than beef, which is excellent for the immune system and stomach acid production. They also contain copper to balance out the zinc. Oysters are high in Vitamin B12, which gives you more energy. The blend of minerals like zinc, copper, iodine, and selenium is incredible for skin health, helping with inner glow and acne. Selenium, iodine, and zinc are important for thyroid health. Zinc is crucial for reproductive hormones, and oysters can reduce menstrual cramps. Overall, oysters benefit energy, mood, skin, and hormones.

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Magnesium can improve sleep by activating the parasympathetic system, regulating melatonin, and blocking NMDA receptors. The optimal dose is 200-400mg of magnesium glycinate, malate, or citrate 30 minutes before bed. Glycinate is preferred because citrate can have a laxative effect, while malate is better for muscle tension. Glycinate also enhances magnesium absorption. The speaker suggests trying a magnesium supplement for sleep issues.

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Dr. Stella Emanuel reports a new flu-like illness with patients coughing, choking, wheezing, and shortness of breath, including individuals without prior asthma or prior need for breathing treatments. She notes that some patients require double breathing treatments with budesonide and albuterol before airways reopen and they feel better. She says some patients are treated with ivermectin or hydroxychloroquine and usually do better in a day or two, while others have been sick for a week or two and not improved, with some ending up in the hospital or developing pneumonia. Her guidance includes several steps. First, she advises getting back on what she calls the Sunday medicine, explaining that after the COVID situation diminished, people didn’t need weekly hydroxychloroquine or ivermectin, but now, in the next three months, she recommends weekly hydroxychloroquine and ivermectin. She specifies taking hydroxychloroquine and ivermectin weekly on Sundays (and implies a recurring weekly schedule) for the next three months. Second, she recommends daily supplements that have a zinc transport system. She explains that zinc needs a transport system to enter the cell and that RNA viruses—COVID, flu, Zika, dengue, measles—are RNA viruses and are sensitive to zinc. She notes that many people have zinc deficiency and suggests supplements with zinc transport systems such as elderberry, quercetin, and N-acetylcysteine, which help zinc enter cells and combat these viruses. She emphasizes taking one of the vitamins and supplements daily to help build the immune system and protect the lungs, alongside zinc-containing products like vitamin C, D, and zinc, elderberry, etc. She promotes a product referred to as COVID spray, calling it a “miracle in a bottle” containing N-acetylcysteine, muco­rise, and elderberry with quercetin, designed to spray into the airway. She claims it protects against chemicals and environmental pollutants that cause wheezing and states it can be used for sore throat, gum disease, and gingivitis. She lays out spray dosages: for an adult, four sprays (between eight and twelve sprays), for three to four sprays between four and eight, and for children under four, one spray. She describes carrying it in her purse and using it if coughing, sore throat, choking, or exposure to pollutants, especially for people with COPD, asthma, or bronchitis. In closing, she directs listeners to visit doctorstellamd.com to schedule a telemedicine appointment in all 50 states, obtain hydroxychloroquine and ivermectin in the medicine cabinet, and then visit the marketplace to choose supplements with zinc transport systems. She urges preparedness and notes that they do not know what the virus really is or its consequences, promising ongoing assistance and blessings.

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Magnesium citrate has about a 30% absorption rate and may help prevent kidney stones by binding with oxalates, reducing their connection to calcium. It may also help with detoxification, cardiovascular issues, and blood pressure. Magnesium malate has a 40% absorption rate and may be good for chronic fatigue syndrome, fibromyalgia, and increasing energy, while also helping muscles. Magnesium threonate has a 75% absorption rate, mainly benefiting the brain by crossing the blood-brain barrier, which may help cognitive function and sleep, but it is not ideal for overall body benefits. Magnesium glycinate has up to an 80% absorption rate and is gentle on the GI system, which may prevent laxative issues. It may also help with muscle spasms, sleep, relaxation, stress, and migraines.

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Zeolite is a natural mineral with various health benefits. It removes heavy metals from the body, improves the intestinal biome, and may protect the liver. Zeolite also provides trace minerals. The recommended dosage ranges from 2 to 6 grams per day. When choosing a zeolite product, it's important to ensure that it is sourced from a clean area and micronized to less than 20 microns for better toxin absorption. Zeolite can be taken as a liquid suspension or powder, but caution should be taken not to inhale the powder. It is advised to use a wooden, plastic, or ceramic spoon when stirring. For more information, check out the newsletter at longlifehealthylife.substack.com.

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Researchers have found a few ways to detoxify from a difficult substance. One option is to take a Zinc supplement or consume foods like pumpkin, sesame seeds, and sunflower seeds that are rich in Zinc. Another method is to incorporate dandelion into your routine, either by drinking dandelion tea or coffee daily or taking dandelion supplements. Lastly, white pine needle tea can also aid in detoxification. These simple steps can help in the detoxification process.

Modern Wisdom

How To Optimise Human Nutrition - Max Lugavere
Guests: Max Lugavere
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Max Lugavere discusses the lack of long-lived populations consuming seed oils, suggesting they are unnecessary and potentially harmful. He critiques the Food Compass from Tufts University, which ranks foods in a confusing manner, placing Frosted Mini Wheats above nutrient-dense options like eggs and ground beef. He emphasizes the importance of protein and dietary fiber, arguing that the Food Compass fails to adequately account for these nutrients and the negative impact of ultra-processed foods, which constitute 60% of American caloric intake. Lugavere explains the complexities of nutrition science, highlighting its reliance on epidemiological studies that often fail to establish causation due to confounding factors like healthy user bias. He notes that while some diets, like the carnivore diet, may benefit individuals with specific health issues, a balanced approach incorporating vegetables is generally beneficial for the broader population. He addresses the debate around organic versus conventional foods, stating that while organic may reduce exposure to pesticides, it doesn't significantly enhance nutritional value. Lugavere advocates for a precautionary principle regarding novel foods, including seed oils, which are linked to chronic health issues due to their processing and oxidation. Lugavere also discusses the importance of magnesium, recommending magnesium glycinate for its bioavailability and benefits for various bodily functions. He warns against the overuse of antiseptic mouthwash, which can disrupt oral microbiome health and potentially lead to hypertension and diabetes. Lastly, he emphasizes the benefits of sun exposure for vitamin D synthesis and suggests using mineral-based sunscreens while being cautious of chemical alternatives.

Huberman Lab

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Guests: Dr. Teo Soleymani
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In this episode of the Huberman Lab podcast, Andrew Huberman speaks with Dr. Teo Soleymani, a double board-certified dermatologist, about skin health, appearance, and longevity. They discuss the skin's remarkable ability to regenerate, with a complete turnover every 28 days, and how stress impacts skin appearance through mechanisms involving cortisol, which can lead to accelerated aging. The conversation covers various factors affecting skin health, including sun exposure. Dr. Soleymani emphasizes the importance of sunlight for vitamin D synthesis and overall well-being, suggesting that about 15-20 minutes of sun exposure on the forearms is sufficient for vitamin D production. However, he cautions against excessive sun exposure, which can lead to skin damage and cancer. He advocates for a balanced approach, incorporating both sun exposure and protective measures like clothing and mineral-based sunscreens. Sunscreens are discussed in detail, with Dr. Soleymani explaining the difference between mineral (zinc oxide and titanium dioxide) and chemical sunscreens. He recommends mineral-based sunscreens due to concerns about the absorption of chemicals in the bloodstream and potential endocrine disruption. He also highlights the importance of broad-spectrum protection and SPF above 30. The podcast delves into the role of nutrition and the gut microbiome in skin health. Dr. Soleymani advocates for a high-protein, anti-inflammatory diet, emphasizing the benefits of animal-based proteins and the importance of fiber for gut health. He notes that certain dietary patterns can exacerbate skin conditions like acne, psoriasis, and eczema. Dr. Soleymani discusses the effectiveness of retinoids, which can significantly improve skin health by increasing turnover rates and reducing skin cancer risk. He encourages the use of prescription-strength retinoids over over-the-counter options, which may not be as effective. Laser treatments are also mentioned as a means to improve skin appearance and health. Nonablative lasers can enhance skin quality and reduce skin cancer risk by targeting deeper skin layers without significant downtime. The use of red light therapy for skin health is explored, with evidence suggesting it can improve vascular flow and aid in recovery from UV damage. The episode concludes with a discussion on various skin conditions, including acne, rosacea, eczema, and vitiligo. Dr. Soleymani emphasizes the importance of individualized treatment plans and the role of lifestyle factors in managing these conditions. He also touches on the potential for vaccines to play a role in skin cancer prevention and treatment in the future. Overall, the conversation provides valuable insights into maintaining healthy skin through a combination of lifestyle choices, protective measures, and medical interventions.

Huberman Lab

How to Prevent & Treat Colds & Flu
Guests: Noam Sobel, Justin Sonnenburg, Andy Galpin, Roger Seheult
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In this episode of the Huberman Lab podcast, Andrew Huberman discusses the common cold and flu, their impact on the body, and effective strategies to prevent and treat them. He explains that colds are caused by over 160 different serotypes of viruses, primarily rhinoviruses, making it impossible to find a definitive cure. The cold virus spreads through sneezing, coughing, and contact with contaminated surfaces, surviving on surfaces for up to 24 hours. Huberman emphasizes that cold temperatures do not cause colds; rather, the viruses are more prevalent in colder months due to increased indoor contact. The immune system plays a crucial role in combating these viruses, consisting of three main components: physical barriers (like skin and mucosal linings), the innate immune system (a rapid, generalized response), and the adaptive immune system (which creates specific antibodies). Huberman highlights that individuals are most contagious when they exhibit symptoms, and even before symptoms appear, they can still spread the virus. To bolster the immune system, Huberman recommends several science-supported strategies, including adequate sleep, exercise, and nutrition. He stresses the importance of maintaining a healthy gut microbiome, which supports immune function. Specific behaviors, such as nasal breathing and avoiding touching the face, can also reduce the likelihood of infection. Huberman discusses various supplements and compounds that may help prevent or treat colds and flu. Vitamin C has mixed evidence regarding its effectiveness, while vitamin D supplementation may reduce the risk of respiratory infections, particularly in those who are deficient. Zinc is highlighted as beneficial for shortening the duration of colds, with effective dosages around 100 mg per day. Echinacea shows limited support in the literature, while N-acetylcysteine (NAC) is noted for its potential to reduce the severity of symptoms and improve immune response. Huberman concludes by encouraging listeners to be mindful of their health behaviors, especially during cold and flu season, and to consider the discussed strategies and supplements to enhance their immune system's effectiveness. He invites feedback and questions from listeners and promotes his social media channels and newsletter for further information.

Genius Life

The Foods and Supplements That Fight COVID-19 (105) | The Genius Life
Guests: Chris Masterjohn
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Chris Masterjohn discusses his 44-page food and supplement guide for COVID-19, emphasizing the lack of randomized controlled trials for prevention strategies. He highlights the importance of understanding how SARS-CoV-2 behaves, noting its similarities to the original SARS virus. Masterjohn cautions against generalizing cold and flu prevention methods to COVID-19, particularly regarding high doses of vitamins A and D, which may undermine the body's interferon response. He suggests being conservative with these vitamins until more is known. Zinc is emphasized as crucial for inhibiting viral replication, with recommendations for supplementation between 40-110 mg per day, ideally spread out. Copper is also important, especially to prevent zinc-induced deficiency. Masterjohn mentions elderberry as a promising herbal supplement due to its antiviral properties against coronaviruses. He advises against high doses of vitamin C, suggesting a focus on normal dietary intake instead. Overall, he recommends maintaining a healthy diet rich in protein, vegetables, and strategic supplementation, while being cautious with high doses of certain vitamins and minerals.

The Ultimate Human

What Is Bioavailability and Why It Matters for Your Supplements | TUH #252
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Bioavailability is the portion of a nutrient that enters the bloodstream and is usable. The episode argues many supplements fail because the ingredient form matters as much as the amount. Creatine monohydrate resists dissolution, while creatine HCl is more soluble and linked to greater body gains. Folate and B12 are affected by genetics, with folic acid needing conversion to methylfolate and cyanocobalamin requiring methylcobalamin. Magnesium oxide is poorly absorbed and can act as a laxative, while magnesium glycinate offers better uptake. The message is to choose forms that fit biology, not marketing. If you see folic acid or cyanocobalamin, consider methylfolate or methylcobalamin to improve cellular use. The host urges evaluation of brands, solubility, and study quality, and notes that individual biology determines what works.

The Dhru Purohit Show

Eat This To Help HEAL YOUR BODY & Fix Your Health! | Dhru Purohit
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In this episode, Dhru Purohit and co-host Taylor Groff discuss the critical nutrient magnesium, which is involved in over 600 enzymatic reactions in the body. They highlight that 60% of North Americans are magnesium deficient, leading to symptoms like sleeplessness, muscle cramping, and lack of focus. The hosts explain that magnesium is essential for various bodily functions, including muscle contractions, nerve firing, and vitamin D activation. They emphasize the difficulty of obtaining adequate magnesium from modern diets due to depleted soils and industrial agricultural practices. Taylor notes that magnesium is abundant in plant foods, particularly leafy greens, nuts, and seeds, but absorption is hindered by anti-nutrients like phytates. They discuss common causes of magnesium deficiency, including high sugar diets, alcohol consumption, and certain medications. The hosts also touch on the importance of magnesium testing and the challenges in accurately assessing magnesium levels in the body. The episode outlines various forms of magnesium supplements, including magnesium glycinate for general health, magnesium L-Threonate for cognitive function, and magnesium citrate for constipation relief. They stress the importance of consulting healthcare practitioners before starting supplementation and recommend high-quality brands. The conversation concludes with a call to action for listeners to consider magnesium's role in their health and explore dietary and supplemental options to address deficiencies.
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