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Raise your hands to the sky and interlock your fingers behind your head while looking up at the ceiling.

Bend your foot up and place your hand over the arch on the bottom of your foot. Grab your big toe and pull it out slightly, then bend it back. Repeat this movement a few times.

A magnetic wand that controls the brain was tested on the speaker. Psychiatrist Mark George made the speaker's thumb twitch by zapping a specific area of the brain. The speaker also experienced their toe being affected by the wand.

Try the Mona Lisa swallow, similar to a cheesy swallow but without facial expression or movement above the hand. Use the back of the tongue without engaging facial muscles.

Find a comfortable seated or lying position. Begin with a few deep, relaxing breaths. Bring attention to the face and mouth. Squeeze the eyes shut tightly and purse the lips.

Let's begin the test. Stand with your feet together and hands at your sides. When I say start, raise one foot six inches off the ground, keeping it parallel. Look down at your feet and count out loud until I tell you to stop. Are you ready? Begin. (Counting begins.) Whenever you’re ready, let’s keep moving. You mentioned knowing people nearby, right? It might be good to let them know what’s happening. By the way, I can’t drive you home tonight. We need to do a breathalyzer test with the state patrol. It’s necessary; otherwise, it could lead to more serious consequences. Let’s head outside to get that sorted.

If the back of your head can't rest against the wall without looking up, your spine is likely rounding, moving your head forward. This can make your head feel like a 40-pound bowling ball, stressing your spine. A gentle exercise to prevent worsening involves lying on the floor with legs elevated on a chair at 90 degrees and hands out to the sides, palms up. Lying horizontally helps align the spine by using gravity to open it up. Doing this daily can improve posture.

I can't feel my legs. Go back. I can't see my legs. You're okay.

If your feet tend to fall inwards, it may be due to weakness in the tibialis posterior or foot muscles, not necessarily flat feet. Two exercises can help. First, curl your foot inwards as much as possible without lifting the outside of your foot. The outside of the foot acts as a guide while you curl inward. Second, perform the short foot exercise: keep your heel and toes on the floor and draw the ball of your foot closer to your heel using the muscles on the inside of your foot. Strengthening these muscles will support the inside of your foot.

In this video, the speaker conducts an experiment to train the brain to believe that the viewer's arm is their own. They use a divider to partially cover the arm, making it invisible. Then, they use two rulers to simulate sensations on the viewer's hand. The speaker demonstrates how the sensation of being touched can feel like an electric shock. Finally, they ask the viewer to guess which finger they will touch, emphasizing that no harm is done.

In a testing room belonging to Parallax Corporation's division of human engineering, the presenter instructs a participant to cry out to the chair, then sit down. The participant is told to place each of their hands on the box on either side of the chair, ensuring that each finger rests on one of the white rectangles. The participant should sit back and observe the visual materials presented, with the instruction to keep their fingers on the box at all times. The presenter emphasizes that nothing else is required beyond observing the visual materials. The session ends with the presenter hoping the test is a pleasant experience and noting that the participant should proceed to the offices, thanking them for their cooperation.

To reset the SI joint, place feet and knees together, hands on the outside of the knees. Push the knees against the hands for five seconds, then release for three seconds. Repeat this sequence two more times. Next, make fists and place them between the knees, squeezing them together. The speaker suggests that you may feel movement or hear a popping sound. They ask viewers to share their experience in the comments.

With a glute band around your knees or shins, keep your feet and knees wide as you step side to side. Keep your feet facing forward and step once per second.

Take a deep breath. Focus on your voice. Try again. Good deep breath.

I will play a recording of people chanting "that is embarrassing" four times. Write down what you hear after the 4th time. Our brains interpret electrical signals based on our expectations, shaping our reality.

Okay. Start walking this way. Don't push me. Just start walking this way. What are you doing? Walking this way. The eyes are we seeing. This is how you are.

To test, open the specified function on an iPhone. Position the phone's rear camera facing your wrist. The body index will then be visible on the phone.

The "humming thumb" biohack can immediately calm the nervous system by activating the hypoglossal, trochlear, and vagus nerves. First, test your hamstring stretch. Then, activate the vagus nerve by humming. Next, activate the trochlear nerve by following your thumb with your eyes, near and far, keeping your eyes pinned on it at a good pace. Lastly, add the hypoglossal nerve by moving the tongue from side to side on the inside of each cheek. Combine all three actions for thirty seconds to a minute.

Stare at the red dot for 5 seconds, then close your eyes for another 5 seconds. Open your eyes.

I'm doing buddy hops because I lost in tennis. Keep counting out loud. 30, 40, 41, 1, 2. Keep going, don't cheat. Your buddy hops are not good.

Keep following the pen. How long ago did you drink? A few hours? You're looking a bit zoomed in. Can you open your eyes completely? I see some involuntary jerking, but it's minimal, indicating you're likely under the legal limit. However, since you've consumed alcohol, you will need to go to jail. Now, let's proceed with the test. Stand on this line and face the house. Place your left foot on the line and your right foot in front, heel to toe. Keep your hands at your sides. When I say begin, take nine heel-to-toe steps, counting out loud. After reaching nine, turn and return, counting again. Make sure to look down at your feet and keep your hands down. I need to arrange a ride for them.

The speaker guides someone through a physical activity, instructing them to switch stances and asking where they feel pain. They then suggest taking deep breaths and ask the person to lean forward onto their toes while they stand behind them.

To ground yourself, find a natural ground surface and stand barefoot with your feet together. Inhale through your nose and exhale through your mouth. Take three natural steps forward, then repeat the breath. Next, take six steps backward with the same breathing pattern. Then, take nine steps forward, repeating the breath. On the ninth step, stop, inhale, exhale, open your arms, look at the sky, and express gratitude to the universe and the ground. This can be repeated three times. This method uses the universal numbers three, six, and nine. The speaker believes this will yield fantastic results.

New research indicates that lying on the floor, or "floor time," can reduce feelings of being overwhelmed. Lying on the floor can downregulate your nervous system. To do this, sit on the floor with your legs at a 90-degree angle and lie on your back. Taking deep breaths can help with anxiety. Stay in this position for 30 seconds to a minute, or however long feels comfortable. A firm floor and the 90-degree angle of the legs help decompress the spine. This method is simple, effective, and feels good.

Anthony is instructed to come closer, turn around, and drop the phone. He is then told to walk backwards while being assured that the speaker is there to support him. The speaker repeats the instructions and encouragement to come closer and walk backwards.