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Speaker 0: I thought it'd be great to just kind of look at some of these items because parents are encountering these food items in grocery stores everywhere. Maybe we could just start right here with seed oils. We're hearing a lot about seed oils. Why should people be worried about these kind of products? Speaker 1: "Seed oils are one of the most unhealthy ingredients that we have in foods. Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil."

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Seed oils are considered one of the most unhealthy ingredients in foods due to subsidies that make them cheap. They are associated with serious illnesses, including body-wide inflammation, which affects overall health. Seed oils are one of the worst things a person can eat, and they are almost impossible to avoid because they are present in nearly all processed foods.

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Ancestral diet revolution, how vegetable oils and processed foods destroy our health and how to recover. The oxidative stress that occurs with smoking kind of poisons us for about six months to a year after quitting. But we consume the seed oils, right? It's going to poison us for about three years after just one serving in cooking oil. So these oils were never meant for fuel like other fats. And the biggest damaging effect from these seed oils is what they do to your mitochondria. And this is why seed oils lead to insulin resistance. Of course, from there, have a fatty liver, obesity, heart disease, increase your risk for cancer, etc.

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Vegetable oil is described as highly toxic and not real food, belonging in car engines instead. Manufacturing requires heat, chemicals, and high pressure, which oxidizes delicate seed oils. Consumption of oxidized oils like soy, canola, corn, safflower, and sunflower creates free radicals, causing inflammation, heart disease, and cancer. Restaurants use these oils in a carcinogenic way by repeatedly heating and reusing them. A University of Minnesota researcher found toxic aldehydes in fast food french fries, which are known to cause gene mutation, alter RNA and DNA, and trigger massive inflammation. The recommendation is to avoid industrial seed oils as much as possible.

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"Fructose on the glycemic index is pretty low. It's like 19." "Glucose is a 100." "If you have a sugar that has half glucose and half fructose, it's gonna be right in the middle, like about 74, 75 ish." "And you don't understand that the liver has to metabolize that specific sugar." "And indirectly, it creates a lot of problems, especially with insulin resistance." "Then you can have more awareness, and then you can actually do the right thing by avoiding too much fructose." "But the point is that despite being low on the glycemic index, fructose is not a good sugar, especially for the liver, especially if you want to avoid getting a fatty liver."

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There are three foods that ruin your liver. Number one is, hate to say it, bananas and other tropical fruits, especially if they're eaten in the wrong season in the wrong area. They are high in fructose, and this ruins your liver. Number two, fried chicken. So fried chicken, unfortunately, because of the bad oils that it's fried in and the overproduction and the fast growing of chickens these days, not healthy will ruin your liver. And number three is potato chips and fries. So if you love your fried chicken and your fries or your potatoes, sorry, hate to tell you, that is going to ruin your liver. Follow for more detox tips.

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Vegetable oils used in food products are not real food. They are manufactured using heat, chemicals, and high pressure, which oxidizes the delicate seed oils. Fast food restaurants often use these oils in a carcinogenic way, repeatedly heating and reusing them. A researcher found toxic aldehydes in French fries from various fast food places. Advising people to consume vegetable oils is misinformation. It is recommended to avoid industrial seed oils as much as possible. Refined vegetable oils are commonly found in processed and packaged foods, from crackers to baby formula.

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Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver. Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.

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Excess calories, especially from refined sugars, processed grains, and seed oils, cause fat buildup in the liver. High fructose corn syrup goes directly to the liver and converts to fat. When the liver is overwhelmed, it stores the excess calories as fat, leading to fatty liver. The stored fat causes oxidative stress and inflammation, damaging the liver. The immune system responds by laying down scar tissue, called fibrosis. Continued fibrosis leads to cirrhosis, a hardened, damaged liver that cannot function properly. Overworked liver cells are more likely to mutate, increasing the risk of cancer. Fatty liver is a chain reaction of damage that can be deadly if ignored.

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Discussion on fast-food ingredients centers on "high fructose corn syrup." "Corn syrup is very unique, and it affects the body very differently than other types of sugar." It "creates a lot of inflammation" and "doesn't have a satisfying effect," so you can drink a tremendous amount without feeling full. "The effects in the liver are similar to drinking alcohol as far as the toxicity levels go," and it's "absorbed much quicker than other sugars as well." You also have "potatoes fried in the seed oil, which is very, very dangerous." The "famous chicken nugget" raises questions: "What's in a chicken nugget? It's a mystery. Is there any chicken? Maybe." There's "a lot of corn flour. There's cornstarch. And then the chicken is fed corn." "Byproducts from corn" and "dextrose, corn syrup" are mentioned. In a "32 ounce" soda, "74 grams of sugar... 18.5 teaspoons."

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Fructose in high fructose corn syrup is claimed to severely damage metabolism and the liver because it's a refined, ultra-processed food lacking protective elements. Chronic stress can activate the body to convert things into sugar. Less than five hours of sleep nightly is said to increase cortisol and visceral fat. Steroids, antibiotics, antidepressants, and anti-anxiety medications may also increase visceral fat. Refined sugars and starches, such as glucose syrup, dextrose, maltodextrin, and modified food starch, are considered very harmful to metabolism, contributing to visceral fat and internal damage.

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The extraction of oil from the heart disease, hard seed, damages the oils. And now people are reading damaged oils, and it gets into the artery, and it damages the arterial walls. So if there is a fat that contributes to heart disease, it would have to be those oils. You see them in the supermarket. They're in clear plastic bottles. It's called corn oil, soy oil, canola oil, safflower oil. Don't touch them. Yes. They're in clear plastic bottles. It doesn't really matter because they're so totally destroyed anyway. Margarine, it's a toxic fat. Body can't handle it.

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Excess calories, especially from refined sugars, processed grains, and seed oils, cause fat buildup in the liver. High fructose corn syrup goes directly to the liver and converts to fat. When the liver is overwhelmed, it stores the excess calories as fat, leading to fatty liver. Over time, this stored fat causes oxidative stress and inflammation, damaging the liver. The immune system responds by laying down scar tissue, called fibrosis. Continued fibrosis leads to cirrhosis, a hard, damaged liver that cannot function properly. Overworked liver cells are more likely to mutate, increasing the risk of cancer. Fatty liver initiates a chain reaction of damage that can be deadly if ignored.

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Oils should be in car engines, not in our food. Many so-called food products are factory-made, requiring heat and chemicals to extract oils. This process oxidizes vegetable oils like soy and canola, creating free radicals that lead to inflammation, heart disease, and cancer. Restaurants often misuse these oils by repeatedly heating them, increasing their toxicity. Research shows that fast food, like French fries, contains harmful aldehydes that can cause gene mutations and inflammation. It's crucial to avoid industrial seed oils, as they are prevalent in processed foods and fast food items, including snacks, dressings, and even baby formula.

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Fatty liver is caused by, for the most part, overconsumption of sugars and specifically fructose and sucrose, with sucrose being just table sugar that breaks down into fructose and glucose. The consumption of both fructose and sugar sets off a whole cascade of changes in our bodies that leads to not only fatty liver, but also to other conditions like diabetes, heart disease, dementia, and even many cancers.

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The other thing is the postprandial inflammatory response. So eating a meal causes inflammation. It happens in everyone, every meal. It's no there's no avoiding it. Like, to some degree, it happens. And but you can minimize, like, how much of an inflammatory response you're having. So people eating a very high sugar and high fat meal, it really that's the real those are the two real big movers of it. But even if you're just doing a ton of fat without, like, fiber or protein, fat is harsh on the gut. And

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Seed oils are prevalent in processed foods and are considered highly unhealthy. They are cheap due to heavy subsidies, but their consumption is linked to serious health issues, including widespread inflammation. This inflammation can negatively impact overall health, making seed oils one of the worst dietary choices. Avoiding them is challenging, as they are commonly found in many food products.

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Seed oils such as canola, corn, and soybean are ultra-processed and high in unstable omega-6 fats. Heating or prolonged storage causes them to oxidize, creating free radicals that lead to oxidative stress, damaging proteins, cells, and DNA. These oils also promote chronic inflammation by disrupting the omega-6 to omega-3 ratio, leading to inflammation in the gut, brain, joints, and blood vessels. Seed oils worsen insulin resistance, damage mitochondria, and accelerate aging. Their increased use in food production has contributed to rising rates of obesity, heart disease, and metabolic dysfunction. Companies use them because they are inexpensive and extend shelf life, but they negatively impact health.

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Good oils, not bad oils. So good oils are avocado oil. They're olive oil. They're sesame seed oil. Walnut oil. The bad ones are canola oil, cottonseed oil, corn oil, partially hydrogenated oils, safflower, sunflower oils. They’re everywhere. Why are they bad? They cause your cells to inflame, to swell. They cause your cells to swell. And when your cells are swollen, your brain's swollen, your joints are swollen, your belly's swollen, and you're not your cells are not able to pull in nutrients and hormones. So let's just get those foods out let's change. Done. Okay delete okay gone okay

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The most dangerous food for the liver is unsaturated fats, specifically seed and vegetable oils. These oils can remain in the liver for up to two years and cause inflammation, potentially leading to a fatty liver, fibrosis, or cirrhosis. Oils to avoid include soy, corn, canola, and cottonseed.

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Tylenol, or acetaminophen, can severely damage the liver, leading to nonalcoholic fatty liver disease. It dissolves liver tissue, impairing liver function and increasing fat accumulation. In the UK and the US, many liver transplants result from Tylenol overdoses, especially around the holidays when teenagers often misuse it. One Tylenol can cause as much liver damage as six pints of beer. Combining Tylenol with alcohol significantly multiplies the damage. It's crucial to avoid taking Tylenol if consuming alcohol, even for headaches. Additionally, high-sugar products, particularly those with high fructose corn syrup, can worsen fatty liver, with Diet Coke being more harmful than regular Coke due to its chemicals.

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The worst drinks for your liver include diet soda because artificial sweeteners affect the microbiome. Commercial fruit punch is mostly high fructose corn syrup, which is like drinking liquid candy. Sweetened tea often contains high fructose corn syrup, stressing the liver with chemicals and flavorings. Cocktails with sugar mixes, like margaritas, combine alcohol and sugar, which is a deadly combination. Energy drinks cause a blood sugar spike followed by a crash. Flavored coffee contains caffeine, sugar, artificial chemicals, flavorings, preservatives, and about 50 grams of sugar per container.

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Seed oils such as canola, corn, and soybean are ultra-processed and high in unstable omega-6 fats that oxidize when heated or stored for long periods. This oxidation creates free radicals, leading to oxidative stress and damage to proteins, cells, and DNA. Seed oils also promote chronic inflammation by disrupting the omega-6 to omega-3 ratio, which can cause inflammation in the gut, brain, joints, and blood vessels. They worsen insulin resistance, damage mitochondria, and accelerate aging. The increased use of seed oils is linked to rising rates of obesity, heart disease, and metabolic dysfunction. Companies use them because they are inexpensive and extend shelf life, but they negatively impact health.

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The BITTER TRUTH About Sugar & How It Causes DISEASE! | Dr. Robert Lustig
Guests: Robert Lustig
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Type 2 diabetes, hypertension, cardiovascular disease, and other chronic conditions are linked to fatty liver, primarily caused by excessive fructose consumption. Sugar, defined as dietary sugar including sucrose and high fructose corn syrup, is harmful due to its fructose content, which is metabolized differently than glucose. Unlike glucose, fructose is not regulated by insulin and is converted to fat in the liver, leading to fatty liver disease and insulin resistance. Whole fruits, which contain fiber, mitigate fructose absorption, unlike fruit juices. Fructose is uniquely fattening to the liver and contributes to metabolic diseases. Additionally, the historical debate over saturated fat versus sugar has misled dietary guidelines, with sugar being a significant contributor to chronic diseases. Artificial sweeteners do not improve metabolic health and may cause systemic inflammation. A focus on metabolic health rather than calorie counting is essential for addressing these issues, advocating for whole foods and moderation in sugar intake.

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BIG MAC SAUCE | What is in it?
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Big Mac sauce begins with soybean oil—the fast food oil. It’s tied to omega-6, which has a terrible reputation for being pro-inflammatory. A study claims soybean oil ‘lowers cholesterol levels, heart disease risk, and has no effect on inflammation,’ noting the lead researcher is ‘the executive director of the Soy Nutrition Institute.’ It’s said that ‘increased intake of omega-6 does not increase inflammation,’ and the oils undergo processing: ‘degum it, neutralize it, bleach it, winterize it, deodorize it.’ On sweeteners, ‘high fructose corn syrup is the sugar for fast and junk food.’ Fructose can only be metabolized in the liver, which converts it to glucose and glycogen. Excess fructose puts a lot of pressure on the liver, and ‘but I can say high fructose corn syrup is one of the sneakiest ways to disrupt our metabolism.’
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