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The three essential food groups are fiber, protein, and fats. More fiber and a variety of fiber lead to more microorganisms in the gut, strengthening the immune system. Legumes are a great source of fiber. Fruits and vegetables also contain fiber. Protein can be obtained from legumes, nuts, and seeds, which should be consumed at every meal. Healthy fats include avocados, olive oil, coconut oil, nuts, and seeds. It may take another generation to overcome fat phobia.

The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a loss of twenty-five pounds of lean muscle mass. The speaker then transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema but caused electrolyte imbalance and muscle cramps. They then moved to an animal-based diet of organs, meat, fruit, honey, and raw dairy, which they claim helped them thrive.

Lentils are the staple of the plant based diet around the world. So everyone's familiar with lentils. What they don't know is when you sprout a lentil, you increase the vitamin c by 300%. You quadruple the antioxidants, and you make the amino acid profile much more bioavailable. So you get soluble, insoluble fiber, amino acids, vitamin c, antioxidants, and they grow edible. You could start to eat them in as little as three days.

The speaker discusses dinner options and meals, highlighting a preference for simple, nutritious combinations. They mention that for dinner they would choose fish served with brown rice and sautéed kale, indicating a balanced plate with protein, complex carbohydrates, and vegetables. The conversation then notes that salads have become the speaker’s go-to meal, attributed to their convenience and ease of preparation, suggesting a preference for quick, hassle-free meals that still support a healthy eating pattern. Within the same meal pattern, curry cod with brown rice and sautéed kale is referenced as another dinner option, reinforcing the recurring trio of protein, whole grains, and greens. This inclusion of curry cod expands on the fish-based choices, illustrating variety within a consistent framework of brown rice and sautéed kale. The kale itself is described as being sautéed with chicken broth, a detail that adds flavor while providing a cooking method that the speaker employs to prepare the greens. Additionally, the speaker notes that they are going to drink the chicken broth used to sauté the kale, linking a preparation technique to a beverage choice and implying a preference for consuming the broth alongside or after the meal. The overall pattern emphasizes meals that are straightforward to prepare, with a consistent emphasis on brown rice and sautéed kale as foundational elements across different dishes. The statements collectively convey a practical approach to dinner planning, emphasizing convenience, ease of preparation, and a recurring combination of fish (or cod) with brown rice and sautéed kale. The specific mention of sautéing kale in chicken broth and planning to drink the broth further highlights the speaker’s method of flavoring greens and incorporating the broth into their dining or hydration routine. The closing remark, “This is like a bash,” adds a personal, informal aside that reflects the speaker’s casual tone and perhaps a sense of enjoyment or playfulness about the meal preparation.

The speaker commonly uses an elimination diet, removing problematic foods for 21-28 days before reintroducing them. They don't administer allergy or food sensitivity tests, believing that healing the gut should allow people to eat those foods again. The speaker notes that dairy is a problem for them, and they can only tolerate a small amount of pasture-raised cheese. They avoid whey protein and dairy, and they wonder if this is due to gut issues, as they have very regular bowel movements, going several times a day after meals.

The speaker asserts that preservatives are toxic to the body and rejects putting any preservatives into it, stating that if what you’re consuming is not three ingredients or less (basically food), you should not put it into your body. They argue that common additives like citric acid, maltodextrin, vegetable glycerin, and soy lecithin should be avoided, describing each as problematic. Key claims include: - Citric acid is a toxic mold sprayed with aluminum, and it was created by Pfizer, so people are aware and should avoid it in supplements, food, cleaning products, and shampoos. - Maltodextrin is derived from corn that has been sprayed with pesticides and is a cheap filler. - Vegetable glycerin could come from canola, soy, or corn, and you have no idea; solvents and chemicals are used in its production. - Soy lecithin is another cheap filler used in vitamins, supplements, and foods and it causes bloating. - Xanthex gum (Xantham gum) is another additive mentioned. The speaker emphasizes keeping intake simple: if you’re eating, stick to the simplest things—meat, dairy, honey, fruit, vegetables, nuts, and superfoods. They claim all of these are single-ingredient foods. If you want to add flavor, you can use some spices, but there isn’t much needed beyond that. They criticize highly processed products, suggesting that items like cookies with many ingredients are “garbage” that will pollute the body. The speaker contends that dietary issues people encounter are often attributed to genetics, but in their view, the root cause is having “poisoned” the body with processed foods. The conclusion presented is that avoiding processed additives and focusing on simple, whole foods will lead to better gut health, whereas consuming processed, multi-ingredient products will lead to negative outcomes. The speaker closes with a blunt affirmation: “It’s great.”

Eat protein at every single meal. Walk eight to 12,000 steps a day. Strength train three to four times a week. Eat a high protein, high filling breakfast. Make 80% of your food come from minimally processed nutrient dense whole food. Drink a glass of water before every meal. Get at least 20 to 25 grams of fiber a day.

The speaker describes their experience with three different diets. They were a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They claim this diet caused terrible gas and bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, they transitioned to a strict carnivore diet of meat, organs, and fat, which they say helped with their eczema. However, they developed electrolyte imbalances and muscle cramps. Finally, they adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy. They claim to be thriving on this diet.

The 3 essential food groups are fiber, protein, and fats. More fiber and a variety of fiber leads to more microorganisms in the gut, strengthening the immune system. Legumes are a great source of fiber. Fruits and vegetables also contain fiber. Protein can be obtained from legumes, nuts, and seeds. The speaker consumes these at every meal. It may take another generation to eliminate fat phobia. Healthy fats include avocados, olive oil, coconut oil, nuts, and seeds.

Protein, protein, protein, protein. Let me say it again, protein. And you can add fat in there too. But protein and fat are basically the foods you should be eating for breakfast. Why? Well, high protein breakfast leads to making you feel full. It controls your appetite. It makes overeating less likely at your next meal. It helps balance your blood sugar. It keeps your insulin levels low. It cuts your cravings, and it reduces snacking. And there is something magical called the thermogenic effect of protein, which means you actually burn more calories when you consume protein. So about 30% of the calories get used in actually just metabolizing the protein.

Prioritize consuming fats in whole food forms such as seeds, nuts, avocados, pasture-raised eggs, and fatty fish like mackerel, sardines, herring, and anchovies. Olive oil is also recommended as a minimally processed option. It's advised to avoid hexane-extracted, deodorized, solvent-mixed refined oils.

By giving people the equivalent of one can of beans to eat five times a week. So not every day, five times out of the week. They could actually shrink the waistline of people by shrinking body fat in the tube of the body visceral fat by an inch over the course of a month. Now, how does that work? Well, it turns out that there's fiber, dietary fiber in beans. And how you cook them matters, obviously. And you get, like, bean stew with rosemary and olive oil and chopped shallots or onions in there. What it does is that that dietary fiber feeds your gut microbiome. Your healthy gut bacteria thank you for doing it, and they release substances that help to streamline your metabolism so you use your energy more efficiently.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Can eat meat, fish, eggs, fruit, and vegetables. You're not going to eat bread, pasta, rice, tortillas, anything else. If it's not in that short list, water, coffee, or tea are fine. You're not eating it. What you find is that people who've been eating a lot processed foods and excess carbohydrates and fats together, when they switch to eating meat, fish, eggs, vegetables, and fruit and nothing else, except, of course, drinking enough water, coffee, no. You're not drinking alcohol. No. You're not drinking milk. What you find is they lose a lot of fat very, very quickly.

Today's meal includes French toast with honey and guava paste, beef tartar (raw for better digestion and nutrient preservation), grass-fed bacon, fruit, and guacamole. The speaker notes they don't usually pair fruit with other foods but it's okay occasionally, referencing food combining. The speaker emphasizes that nourishing the body with real food leads to positive results. They also advocate getting outside for sun and grounding.

"Over ninety percent of us are not getting nearly enough fiber in our diet to optimize our gut health." "They have twice as many microbial species which means twice as good gut health as we do." "They get less western diseases, virtually no cancers or heart disease." "Beans are absolutely packed with fiber as well as other nutrients and I like to get a mix of them." "Three grams of fiber in a portion of popcorn." "Your frozen peas, these guys have four or five grams per portion, which is amazing." "raspberries and other berries, which have one of the highest fiber contents around and they're so easy to add to all kinds of meals." "Let's not forget about the skin of plants because that's where a lot of the fiber is hidden." "And in potatoes, you peel them, you lose over half of the fiber."

Speaker 1 changed their diet between their second and third epigenetic age tests. Previously, while remodeling their house, they ate pizza for lunch and dinner. Now, they make most of their own food and grow a lot of it. They eat meat, specifically grass-fed meat from Butcher Box, free-range chicken, and Alaskan wild-caught salmon. More details are available on their website.

The speaker discusses a recommended diet for managing eczema and psoriasis. For breakfast, they suggest millet with coconut milk and berries. Lunch should consist of a salad with vegetables and protein from legumes, soy, nuts, and seeds. Supper should be light, preferably a herb tea or a smoothie with chia and flax for their omega-3 fatty acids. Water intake is emphasized, with the rule of thumb being 4 glasses per 50 pounds of body weight. Trusting in divine power and being grateful are also mentioned as ways to alleviate stress. The speaker emphasizes the importance of food as internal medicine and recommends consuming fiber-rich foods.

The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, the speaker transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema. However, this diet led to electrolyte imbalance and muscle cramps. Finally, the speaker adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy, which they claim has led to thriving health.