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We know how healthy it is when it comes to the omega threes, how healthy it is for our body. But the most important thing about the salmon is the skin, and most people don't eat it. But this is where the strong amount of potent omega threes reside in. This is what's gonna help your eyes, your heart, your brain, make sure you're eating the skin of your salmon, and you'll live a long life.

The speaker will debunk myths while eating an animal-based diet of organs, meat, fruit, honey, and raw dairy. One myth is that being in the sun is bad. Ancestors sought the sun, and it feels good because the skin makes endorphins, nitric oxide, and cholesterol-containing molecules that are healthy and allow for laminar blood flow. The sun is a valuable resource that humans have always sought. The speaker encourages others to enjoy vitamin D from ultraviolet light and to not fear the sun.

Grandma is about to turn 100 in February and still lives in her own home, with the speaker noting that she “is living in [her] own home still” and that “I take care of it.” Her top advice for longevity is simple: “Keep working. Keep moving. And eat well.” She also takes vitamins. Regarding sunlight and vitamins, she explains her routine: “When it gets cold, I stand out here with my jacket on with the sun, and I get some sunshine.” In contrast to cold weather, in the summer she spends time outside for sun exposure and notes that she has “never worn sunscreen” and says, “No. Never. I have never worn sunscreen.” Her exercise regimen is described as a personal routine: “My exercise is right here. I started with this. Go through all these. Almost every night unless you have had an active day.” She mentions using “those” in wintertime, implying tools or exercises she uses regularly during the colder season. The other speaker acknowledges that Grandma is likely more active than they are: “You’re more limited than me.” The response: “Yeah. Probably.”

Three essential components to living a healthy life: Move every day—find something you enjoy and that makes you feel good, because consistency is actually better than the activity itself. Eat a whole foods diet—avoid processed foods; 'the longer the shelf life, the shorter your life will.' Sleep: it's often hard to control, but the data clearly shows that a good night's sleep improves mental fitness, cardiovascular health, and overall well-being. There is no single one instruction manual that fits everyone; find yours and live a long and most importantly healthy life. Now, there's a lot of opinion and a lot of advice in this space. Remember, we are all individuals, and we're all different. Have a great day.

The speaker asserts that preservatives are toxic to the body and rejects putting any preservatives into it, stating that if what you’re consuming is not three ingredients or less (basically food), you should not put it into your body. They argue that common additives like citric acid, maltodextrin, vegetable glycerin, and soy lecithin should be avoided, describing each as problematic. Key claims include: - Citric acid is a toxic mold sprayed with aluminum, and it was created by Pfizer, so people are aware and should avoid it in supplements, food, cleaning products, and shampoos. - Maltodextrin is derived from corn that has been sprayed with pesticides and is a cheap filler. - Vegetable glycerin could come from canola, soy, or corn, and you have no idea; solvents and chemicals are used in its production. - Soy lecithin is another cheap filler used in vitamins, supplements, and foods and it causes bloating. - Xanthex gum (Xantham gum) is another additive mentioned. The speaker emphasizes keeping intake simple: if you’re eating, stick to the simplest things—meat, dairy, honey, fruit, vegetables, nuts, and superfoods. They claim all of these are single-ingredient foods. If you want to add flavor, you can use some spices, but there isn’t much needed beyond that. They criticize highly processed products, suggesting that items like cookies with many ingredients are “garbage” that will pollute the body. The speaker contends that dietary issues people encounter are often attributed to genetics, but in their view, the root cause is having “poisoned” the body with processed foods. The conclusion presented is that avoiding processed additives and focusing on simple, whole foods will lead to better gut health, whereas consuming processed, multi-ingredient products will lead to negative outcomes. The speaker closes with a blunt affirmation: “It’s great.”

- I eat beef liver three times a week. - I just fry and a bit of beef dripping and that's it. - Bosh. - Nutrition is simple. - It just be being complicated so they can sell us ultra processed shit. - Don't fall free. - Eat real food, simple food.

The food we eat determines our inner garden and what kind of bugs are growing in our gut. If this garden is full of bad bugs, you're going to be in trouble and have health consequences. If it's full of good bugs, your health will be great, including your mental health. The microbiome affects everything and drives inflammation throughout the body. It affects our mood, energy, and aging process. Damage to our microbiome is one of the 10 hallmarks of aging. Getting your gut bacteria healthy is one of the most important things you can do to stay healthy and keep your health a long time.

The 3 essential food groups are fiber, protein, and fats. More fiber and a variety of fiber leads to more microorganisms in the gut, strengthening the immune system. Legumes are a great source of fiber. Fruits and vegetables also contain fiber. Protein can be obtained from legumes, nuts, and seeds. The speaker consumes these at every meal. It may take another generation to eliminate fat phobia. Healthy fats include avocados, olive oil, coconut oil, nuts, and seeds.

A doctor in the 1930s sought the optimal human diet, concluding it should be based on grass-fed meat, raw dairy, eggs, wild-caught fish, organs, and pastured chicken. Seed and vegetable oils should be replaced with grass-fed tallow, butter, ghee, and lard. The diet should include fermented and collagen-rich foods like bone broth and slow-cooked meats. Raw, unpasteurized dairy is important, as is nose-to-tail eating, with organs providing nutrients like B12, iron, and zinc. Grains, if consumed, should be properly prepared, such as in homemade sourdough where grains are soaked and fermented. Natural sweeteners are preferred over ultra-processed ones. Following these principles is claimed to benefit the body.

Blue zones. Don't be fooled by Netflix propaganda. Bullshit. If you look at these blue zones, in four out of the five blue zones, Sardinia, Ikaria, Nicoya, and Okinawa, significant amounts of meat are eaten. This is not even able to be debated, and meat forms the center of their culture. What about regions of the world like Hong Kong, where there is also exceptional longevity and they eat some of the highest amounts of meat in the world. There's a huge amount of evidence looking at unique nutrients and meat associated with longevity. People in these regions treasure community, meaning in their lives, eat organs and eat meat. They do things that they enjoy, and they spend time with family. That leads to longevity. Eating a plant based diet, nothing to do with longevity.

But there are two things you can do to extend your lifespan. And when I say extend lifespan, I don't mean be older for longer. I mean be healthier in your eighties and nineties. So you want that. Okay. So what do you have to do? Well, you have to start early. So you wanna just get out of the chair. People say walk, but I think it's better to lose your breath, become hypoxic, Run for ten minutes a few times a week. That's what I do. And you don't have to run for hours. It's just ten minutes is enough. The other thing is, which I do, is to skip meals. This this idea of nutritionist, three meals a day plus snacks, never be hungry, is killing us.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

The three essential components to living a healthy life. Move every day. Eat a whole foods diet. Sleep. Consistency is actually better than the activity itself. Avoid processed foods. To draw on an old quote, the longer the shelf life, the shorter your life will be. The data clearly shows that a good night's sleep improves mental fitness, cardiovascular health, and overall well-being. There is no single one instruction manual that fits everyone. Find yours and live a long and most importantly healthy life. Now, there's a lot of opinion and a lot of advice in this space. Remember, we are all individuals and we're all different. Have a great day.

"Over ninety percent of us are not getting nearly enough fiber in our diet to optimize our gut health." "They have twice as many microbial species which means twice as good gut health as we do." "They get less western diseases, virtually no cancers or heart disease." "Beans are absolutely packed with fiber as well as other nutrients and I like to get a mix of them." "Three grams of fiber in a portion of popcorn." "Your frozen peas, these guys have four or five grams per portion, which is amazing." "raspberries and other berries, which have one of the highest fiber contents around and they're so easy to add to all kinds of meals." "Let's not forget about the skin of plants because that's where a lot of the fiber is hidden." "And in potatoes, you peel them, you lose over half of the fiber."

Amish elders consume three tablespoons of fermented vegetables before each meal, a practice that preserves food and offers health benefits. Cabbage, beets, and cucumbers are fermented in wooden crocks using a 2.5% salt concentration, which fosters beneficial bacteria while preventing harmful organisms. Each serving introduces over 100 billion beneficial bacteria into the digestive system, surpassing the potency of many probiotic supplements. These homemade ferments contain diverse bacterial strains adapted to the local environment, creating a robust microbiome that supports digestive health and immune function. This is particularly beneficial for older adults, who experience a natural decline in gut bacteria diversity with age. Consuming fermented foods before meals helps maintain a stable population of beneficial bacteria.

Pour salt into a hollowed-out cabbage and submerge it in brine. After a few days, it will ferment into sauerkraut. Sauerkraut is a pickled superfood that can last over 2 years without refrigeration. It is rich in probiotics and enzymes that aid digestion and nutrient absorption. Sauerkraut is just one of many superfoods that our ancestors discovered. In the book "The Lost Superfoods," you can find their complete recipes with step-by-step instructions and colorful pictures. Start making these nutritious and long-lasting superfoods today and reap the benefits for years to come.

The conversation centers on a grandmother approaching her 100th birthday in February, who still lives in her own home and is cared for. The speaker shares practical longevity tips attributed to the grandmother: the best advice is to keep working, keep moving, and eat well, accompanied by taking vitamins. For sunlight and vitamin D, the grandmother explains that in cold weather she stands outside with a jacket on to get sun, and in summer she is outside all the time but has never worn sunscreen. Regarding exercise, the grandmother maintains activity “right here,” starting with a routine she goes through, covering exercises almost every night unless there has been an especially active day. In winter, she uses those exercises consistently. The speaker notes that the grandchild is more limited in activity than the grandmother.

Eating one meal a day can extend your life by reducing the strain on your digestive system and activating longevity genes. These genes respond to factors like food intake, exercise, and overall consumption, and they help our bodies fight aging and slow down the biological clock. A simple swab test can accurately determine your biological age, which is more meaningful than the number of years you've been alive. With advancements in science, it has been discovered that human aging can even be reversed.