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Here's why you should stop eating your carbs naked. What do you mean naked carbs? Naked carbs are any carb rich food we eat without protein or fat. This can be bread. This can be pasta. This can be rice, and this can also be certain types of fruits and vegetables. When we eat carbs in isolation, they cause a big spike in our blood sugar. These spikes in blood sugar have negative impacts on both our short term and our long term health. Here are some of the side effects. However, when we pair the same foods with protein and fat, the blood sugar response is much lower and much more stable, which is better for our energy and better for our health. Follow me for more tips on keeping your blood sugar stable.

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Ultra processed foods comprise over half of American caloric intake and pose health risks, potentially being addictive. Processed foods undergo alteration before purchase, like canned tomatoes or cheese. Ultra-processed foods are unlike home-cooked meals, containing additives for shelf stability, such as preservatives or sugar, and undergoing processes like hydrogenation. Nutritionally, ultra-processed foods suffer from a breakdown of the food matrix, causing deterioration of original nutrients due to extensive processing.

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Ultra processed food is engineered to hijack your biology, leading to addiction, weight gain, and sickness. It causes chronic inflammation, insulin resistance, and nutrient deficiencies. The combination of refined carbs, fats, and sugar in these foods doesn't exist in nature, and the brain isn't wired to handle it. This combination lights up the brain's reward center, causing overeating and cravings. These foods are unfilling; a person can eat thousands of calories and still feel hungry. Some processed foods contain additives that suppress hunger and fullness signals, so people don't know when they've had enough. To feel better, have more mental clarity, and jump start health, one should start with cutting processed foods.

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If you wanted to make a perfect food to get people addicted, overweight, and sick, you'd create ultra processed food. It's not just unhealthy. It's literally engineered to hijack your biology. This stuff leads to chronic inflammation, insulin resistance, and nutrient deficiencies. The mix of refined carbs, fats, and sugar you find in processed foods, that combination doesn't exist in nature. Your brain is not wired to handle it. It lights up your reward center in your brain like a slot machine, causing overeating and unending cravings. Even worse, it's completely unfilling. Imagine sitting down eating an entire bag of potato chips, literally thousands of calories, and you're still hungry. So if you want to start feeling better, have more mental clarity, and jump start your health, let's start with cutting processed foods.

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Naked carbs are carbohydrate-rich foods eaten in isolation, such as tropical fruits or rice cakes, containing minimal fat and protein. Rice cakes, for example, have 13 grams of carbs, zero grams of fat, and one gram of protein. Adding protein and fat to naked carbs slows down digestion, resulting in a lower blood sugar response. This leads to improved blood sugar control, better energy and mood, and reduced cravings.

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Naked carbs are any carbohydrate rich food that's eaten in isolation. For example, any tropical fruit or a rice cake. These foods are almost entirely carbohydrates with very little fat and protein. You can see rice cakes have 13 grams of carbs, zero grams of fat, and one gram of protein. But when you start with naked carbs and add protein and fat, this slows down digestion and the blood sugar response is a lot lower, which means a better blood sugar control, better energy, mood, and fewer cravings. This approach emphasizes macronutrient balance to influence digestion and post-meal glucose. The comparison suggests that adding protein and fat to naked carbs can modulate how quickly carbohydrates are processed and how blood sugar responds.

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Avoid toxic foods like Nutella, Hot Cheetos, Starburst, Kit Kat, Doritos, and M&M's. These snacks are loaded with sugar, unhealthy fats, artificial colors, and high sodium levels. They can lead to weight gain, diabetes, heart disease, and other health issues. Nutella has sugar and unhealthy fats, Hot Cheetos have artificial colors and high sodium, Starburst contains corn syrup and artificial flavors, Kit Kat has refined sugars, Doritos have MSG and artificial colors, and M&M's have artificial colors and hydrogenated fats. These foods can trigger allergic reactions, obesity, and even cancer.

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White rice and white bread lack fiber, which is essential for health. Fiber controls blood sugar, aids in weight management, protects the heart, improves gut health, and reduces the risk of diseases like colon cancer. Despite its benefits, fiber is often removed from processed foods, leading to health issues. Increasing fiber intake can have positive effects on overall health.

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Naked carbs are any carb rich food we eat without protein or fat. This can be bread. This can be pasta. This can also be certain types of fruits and vegetables. When we eat carbs in isolation, they cause a big spike in our blood sugar. These spikes in blood sugar have negative impacts on both our short term and our long term health. However, when we pair the same foods with protein and fat, the blood sugar response is much lower and much more stable, which is better for our energy and better for our health. Follow me for more tips on keeping your blood sugar stable.

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By cutting out seed oils, processed sugars, and milled grains, you eliminate processed foods and improve health. In a study, one group ate unprocessed foods like beef and vegetables, while the other had processed foods like cookies. Both groups received the same calories and nutrients. Those on unprocessed foods ate 500 fewer calories daily and lost weight, while the processed food group consumed 500 more calories and gained weight. Processed foods are less filling and engineered to make you hungrier.

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The most dangerous ingredient for your heart is not high cholesterol, not saturated fat, and definitely not salt. The worst ingredient for your heart is refined sugars and refined starch. These refined sugars and starches deplete your body of magnesium, vitamin b one, vitamin e, and zinc. We then start dealing with high blood pressure, plaqueing in the arteries because of inflammation, and high blood fats called triglycerides. All of this can be avoided if you just avoid refined sugars and refined starches. Please like, share, and follow for more. To Your Health, have a great day.

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Naked carbs are carbohydrate-rich foods eaten in isolation, such as tropical fruits or rice cakes, containing minimal fat and protein. Rice cakes, for example, have 13 grams of carbs, zero grams of fat, and one gram of protein. Adding protein and fat to naked carbs slows down digestion, resulting in a lower blood sugar response. This leads to improved blood sugar control, better energy and mood, and reduced cravings.

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ultra processed foods are engineered to make you overeat. The best nutrition studies we have hands down are these controlled studies where they take groups of people, put them in a lab, and they say, you can eat as much as you want of these foods and you can eat as much as you want these foods. On average, you'll eat about 600 more calories a day with the heavily processed foods because they engineered them to make you overeat. This is why if you put a family size bag of Lay's potato chips in front of me and you told me to eat it in thirty minutes and you'd give me $10 to do so, I could do it. But if you gave me five plain boiled potatoes, I wouldn't. It's the same potatoes. It's the same amount. But the plain one, I'm gonna gag after eating the third one.

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There's a carb more dangerous than sugar because it spikes blood sugar more drastically. Sugar has a glycemic index of 65 and glucose is at 100, but this carb registers between 116 and 136. This carb is maltodextrin, which is also found in modified food starch and modified corn starch. It is included in many foods, even sugar-free products, despite acting like a sugar. It is advised to read labels and avoid maltodextrin.

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There are 262 names for sugar, which allows the food industry to hide it in plain sight on packaging. The problem lies with fructose, which, unlike glucose, is very sweet and addictive, stimulating the brain's reward center similarly to cocaine or alcohol. Fructose and alcohol are metabolized the same way and both can lead to Alzheimer's disease. Fructose is half of sucrose, dietary sugar, high fructose corn syrup, maple syrup, honey, and agave. Fructose inhibits mitochondrial function, ATP generation, and energy metabolism, making you sick. Unlike glucose, fructose is not measured by continuous glucose monitors (CGMs), masking its impact despite being seven times worse. No biochemical reaction requires dietary fructose. While up to 25 grams of sugar (12 grams of fructose) may be tolerated, this limit is easily exceeded by common foods. Therefore, limit dessert consumption to occasional treats.

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Sucralose, an artificial sweetener, may cause problems. Studies suggest that consuming artificial sweeteners like sucralose, aspartame, or ACE k with carbohydrates can interfere with normal insulin signaling. The body may become confused at a neurological and metabolic level when consuming something perceived as sweet without associated calories, as historically, sweet foods have always contained calories. Artificial sweeteners may be neurometabolically confusing and potentially change the gut flora negatively. The long-term effects on humans are unknown.

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Speaker 0 explains that there is a carbohydrate that is more dangerous than sugar. While people often consider sugar to be the worst, this other carbohydrate is worse in certain ways. The speaker examines the glycemic index to compare how different carbohydrates affect blood sugar. According to the speaker, table sugar has a glycemic index of about 65, which is not extremely high. Glucose, by contrast, has a glycemic index of 100. The carbohydrate in question sits between 116 and 136 on the glycemic index, meaning it is not classified as a sugar, but it behaves like a sugar in terms of its impact on blood sugar levels. The speaker emphasizes that this carb can cause sharp and rapid spikes in blood glucose. The carbohydrate identified is maltodextrin. The speaker notes that maltodextrin appears in other forms as well, such as modified food starch, modified corn starch, and in many foods. It is present in a wide range of products and is included in many sugar-free items that are labeled as no sugar, even though maltodextrin may be contributing to sweetness and blood sugar effects. The speaker asserts that in their view, maltodextrin functions as a sugar despite not being labeled as such. The takeaway highlighted is to start reading labels and to avoid maltodextrin. The speaker urges awareness of maltodextrin's presence in foods and suggests steering clear of it due to its high glycemic index and potential to spike blood sugar levels.

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Ultra processed food is engineered to hijack your biology, leading to addiction, weight gain, and sickness. The combination of refined carbs, fats, and sugar in these foods doesn't exist in nature, and your brain isn't wired to handle it. This mix lights up the brain's reward center, causing overeating and cravings. Processed foods are unfilling; a person can eat thousands of calories and still feel hungry. Some contain additives that suppress hunger and fullness signals, so people don't know when they've had enough. Cutting processed foods can improve mental clarity and jump start health.

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If you wanted to make a perfect food to get people addicted, overweight, and sick, you'd create ultra processed food. It's not just unhealthy. It's literally engineered to hijack your biology. This stuff leads to chronic inflammation, insulin resistance, and nutrient deficiencies. The mix of refined carbs, fats, and sugar you find in processed foods, that combination doesn't exist in nature. Your brain is not wired to handle it. It lights up your reward center in your brain like a slot machine, causing overeating and unending cravings. Even worse, it's completely unfilling. Some of these foods even contain additives that suppress your hunger and fullness signals, so you literally don't know when you've had enough. This isn't food. It's an engineered product. So if you want to start feeling better, have more mental clarity, and jump start your health, let's start with cutting processed foods.

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Powdered starches can function similarly to sugars by feeding microbes and causing acid production. Examples of such starches include modified food starch, modified cornstarch, and maltodextrin. Maltodextrin is a common ingredient in many junk foods.

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There's this carb that is way more dangerous than sugar. We take a look at the glycemic index. Where is sugar? Well, table sugar is about 65, not terribly high. Where's glucose? 100. Where is this carbohydrate? Between one hundred and sixteen and one hundred and thirty six on the glycemic index. So in other words, it's a carb that's not classified as a sugar, but acts like a sugar in a much more deadly way as far as what it can do to your blood sugars. It just will really spike it. And this carb is called maltodextrin. It's in other forms too. It's in modified food starch. It's in modified corn starch. I mean, and it's in many foods. They put it in a lot of sugar free products as no sugar, even though it really, to me, it is a sugar. So start reading the labels and avoid maltodextrin.

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Fructose is bad because of how it's metabolized. Table sugar is half glucose and half fructose, while starches are almost all glucose. Every cell can metabolize glucose, but not fructose. All fructose goes to the liver for metabolism, where it can turn into fatty liver. This can cause insulin resistance, fatty liver disease, and type two diabetes.

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Many people in India have bloated stomachs due to their vegetarian diets, which are often high in refined sugars and starches. These sugars and starches feed gut microbes, causing over-fermentation, gas, and bloating, a condition known as SIBO (small intestinal bacterial overgrowth). The recommended solution is to starve these microbes by eliminating refined sugars and starches. Specific examples of starches to avoid include wheat flour, tapioca flour, modified food starch, modified cornstarch, maltodextrin, rice flour, and potato flour.

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'postprandial glucose response' that means blood glucose levels going up after a meal. 'a high glycemic index food, something that's definitely like a refined carbohydrate, for example, that'll really smash you.' 'You're gonna get this really sharp peak in glucose and then like a drop and or a sugar crash as people like to call it.' 'it's really hard for your brain to to be functioning properly with that postprandial glucose response.' 'Not everyone responds well to a ketogenic diet, and I certainly don't think it's easy to continue on forever.' 'avoiding refined carbohydrates is is an easy no brainer.' 'What do you need from there? Nothing. No micronutrients. You no protein. Right?' ''Like, you're not getting anything from that.'

The Dhru Purohit Show

The 5 SURPRISING FOODS You Should Absolutely NOT EAT! | Casey Means & Dhru Purohit

Guests: Casey Means

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In this episode, Dhru Purohit and Casey Means discuss the impact of certain foods on metabolic health and blood sugar levels, emphasizing the importance of understanding how different foods affect glucose responses. They highlight that glucose spikes can impair immunity and that maintaining stable blood sugar levels is crucial for overall health. They introduce five surprising blood sugar spikers, starting with grapes, which can cause significant glucose spikes due to their high sugar content and the tendency to eat them alone without pairing them with fats, proteins, or fibers that could mitigate the spike. They suggest pairing grapes with nut butter or chia seeds to blunt the glucose response and recommend consuming them before or after physical activity. Next, they discuss oatmeal, which is often perceived as a healthy breakfast option but can lead to substantial glucose spikes, particularly with instant varieties. They recommend opting for steel-cut oats or groats and suggest adding healthy fats and proteins to balance the meal. The conversation then shifts to oat milk, which can also spike blood sugar due to its refined nature and potential hidden sugars, making it less healthy than perceived. Sushi is another food that scores low on the glucose response scale, primarily due to the high carbohydrate content of white rice, often sweetened in sushi preparations. They recommend starting meals with non-carbohydrate foods to reduce glucose spikes and suggest alternatives like cauliflower rice for sushi. The discussion also touches on acai bowls, which can be misleadingly marketed as healthy but often contain high amounts of sugar from added fruits and sweetened nut milks. They advise making acai bowls at home with low-glycemic fruits and healthy fats to avoid spikes. They emphasize the importance of understanding individual responses to foods, noting that continuous glucose monitors (CGMs) can provide valuable insights into how different foods affect each person uniquely. This awareness can lead to better dietary choices and improved metabolic health. The hosts also discuss the concept of time-restricted eating, which can enhance insulin sensitivity by limiting the hours during which food is consumed, allowing the body to switch from glucose burning to fat burning. Lastly, they highlight the need for a shift in how we view health, moving away from traditional metrics like weight to a more nuanced understanding of metabolic health. They advocate for the use of tools like CGMs to empower individuals to take control of their health and make informed dietary choices. The episode concludes with a call to action for listeners to explore the resources available through Levels, including their blog and social media channels, to further educate themselves on metabolic health.