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Andrew Marino, a physicist and a lawyer, was the physicist and lawyer for Dr. Robert In fact, he was the guy that made good on Albert St. Georgie’s prediction that proteins were semiconductors. He worked for the military and did studies on the sanguine antenna built in Wisconsin to track submarines and found out that they caused problems. Information was delivered to the military in 1973, and Becker found that there was a lot more problems with electromagnetic pollution that’d be uncovered between Niagara Falls and New York City with power lines. When the military wouldn’t listen to him, he went on TV with Wallace on sixty Minutes, polled the nation, and literally a couple weeks after that, his lab was completely defunded. And remember, this guy was three times nominated for the Nobel Prize. The reason it never made waves, because remember, nobody back then had a salt on and nobody had a microwave oven, only the red. K? And just so you know, this was on the front page of the Boston Globe in 1977. So Marino was the guy, the physicist in his lab, who actually in congressional testimony in the early seventies, actually told the government, leading the congress, this is published in the archives. You can go read it yourself, satellites above the earth affected the magnetosphere, 80,000 kilometers from base stations on the surface of the earth. So the proof is there, my friend, but they've ignored it. So if you read his book, it's called Going Somewhere written by Andrew Marino. When I hear scientists tell me that non ADVMF can affect us because it's not ionizing radiation, that book alleviates all of them. The other thing I would say, his Roland Van Wyck’s book is beautiful to lay out all the stuff about biophotons and the stuff that the Russians have found and the biophoton research done by the Japanese and the Europeans. It's well researched. All the stuff about quantum mechanically has happened in biology from 2007 to current. We know that it's operational in photosynthesis. You now have books out written by Jim L. Callely and John Joy McFadden. The Life at the End where you'll learn about the Klitschko's experiment with European robins to figure out how birds navigate utilizing libido reception and free radical signaling in their eyes through cryptochromes. In other words, this science is well laid out. The problem is, it's not well known. And in your podcast, I'm laying out the reason why it's not well known because if you really knew what's really published, you probably wouldn't put he Jobs iPhone up to the side of your head and then you'll read Isaacson's biography and realize why Jobs didn't let his own kids use it. Why? Remember, every time Steve Jobs went to an iMac conference, everybody remembers his worn out popular Levi's. Remember that he died from a retroperitoneal camp. Don't ever forget that. Don't ever forget the story of the iPad that had an infrared detector based into it that Apple never marketed. Do you know why that was in there? Because when a child got an iPad and it touched its leg, you would turn off RF and microwave emission. So that tells you that Apple knew exactly what was going on. But they never marketed it because you would ask the question, why do you have an infrared turn on? The reason is simple, my friend. All the people listening to this, most of the young people, their digital babysitter is their iPhone and their iPad that they hand kids. And they're causing brain damage in every single child because that blue light is ruining the melanopsin sickling everywhere in their body. But the reason why that's good is because you're creating obedient idiots to make TikTok videos in the future.

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The St. John Breber School in Niles, Illinois, a suburb of Chicago, was the subject of a study when, in 1963, the Communicable Disease Center of the U. S. Public Health Service in Atlanta reported an unusually high rate of leukemia among the children attending the school—the highest rate of any school in the country, five times the national average. Numerous national cancer agencies, both public and private, investigated this situation, yet no positive explanation for the unusually high leukemia rate was found. Until an explanation is available, every possible clue should be explored, and with this in mind, a visit to the school was conducted to learn interesting details not previously uncovered. From records reviewed, it was learned that the leukemia cluster developed shortly after the teachers in two classrooms were transferred to the school and began to keep the curtains closed at all times because of glare from the large areas of glass used in constructing the building. This practice effectively meant keeping the high-intensity fluorescent lights on continuously. At the time of the high leukemia incidents, the lighting used was the Deluxe Warm White fluorescent tube, described as the pinkest of the standard tubes used for ordinary lighting purposes. Further review of the available records showed that the leukemia cluster emerged in this pattern after the two teachers were assigned to these rooms and began the routine of keeping the curtains closed regardless of weather conditions and leaving the fluorescent lights on all the time. The cluster’s disappearance occurred shortly after these same teachers were transferred to other schools. Coincidentally, during the same period, all of the Deluxe Warm White tubes were old and were replaced with Cool White tubes, which, while not a full-spectrum type of tube, do represent less distortion than the Deluxe Warm White when compared to natural sunlight. These observations suggest a temporal association between the peculiar classroom environment—closed curtains reducing exposure to outdoor light, combined with continuous use of a particular type of fluorescent lighting—and the occurrence of leukemia in this school cohort, with a noted reversal following the shift to different classrooms, staff, and newer lighting.

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The video argues that removing LED bulbs from homes is important because LEDs contribute to health issues on a daily basis. It contrasts LEDs with traditional light sources, stating that the sun, fire, and incandescent bulbs emit infrared light, which “actually boost cellular energy and repair.” In contrast, LEDs are described as exposing people “only to blue light.” The speaker cites studies claiming that prolonged exposure to this blue light accelerates aging, disrupts neurotransmitters in the brain, and impairs mitochondria. These effects are presented as reasons why many people feel constantly tired and drained when indoors. Another point made is that LED bulbs flicker at high speeds that are “too fast for your eyes to notice, but enough to stress your brain and your nervous system.” This flicker is presented as an additional risk associated with LED lighting. To mitigate these issues, the speaker shares a personal precaution: wearing blue light blocking glasses “anytime I can’t control my environment and the lighting.” The overall message emphasizes a link between LED lighting and adverse health effects, drawing a contrast with traditional light sources and recommending the use of protective eyewear in situations where lighting cannot be controlled.

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Speaker 0 argues that LEDs emit radio frequencies that harm people, the same stuff that comes from a cell phone, and that blue light is toxic to our body. They claim a digital light on your face and a street light on your face, and criticize putting LEDs all over faces as silly. If sticking to any type of colored bulb, they say you should use incandescent or halogen or a UV bulb, and “you just go tanning.” They state there’s no need to put LEDs on the face and suggest it should be outlawed because they were never pushed. They claim LEDs are linked to cataracts and mess up health, causing a lot of brain fog, making people unable to focus; in the grocery store, people can’t think because the lights are affecting health. If natural light isn’t available, they recommend getting a candle and placing candles and salt lamps around the house, or, if not, using incandescents or halogens and not bringing LEDs into the house. They further claim that many people with health issues like ringing in the ears are affected by LEDs and Wi-Fi in the home, and that this combination will mess you up.

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I checked Danielle's bedroom for radiation levels due to new street lights outside. Phone on airplane mode showed low levels. But outside, the street lights emitted constant high levels, which can cause cold-like symptoms, fatigue, headaches, and nausea. These lights are common now, even near my cottage. This constant exposure is harmful to health.

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Dr. Alexis Cohen (Jasmine Cohen) and the host discuss a wide-ranging view of health, science, and society, centered on mitochondria, light biology, and decentralized approaches to knowledge and healing. - On science, health, and authority: - Cohen argues that “we really haven’t been doing science for about seventy years now” and that modern science has become scientism, with people looking to scientists and doctors as authority figures over personal health, even though no one can fully know another’s lived body experience. - She emphasizes that aging is a reflection of mitochondrial heteroplasmy and that there are ways to slow or speed that burden, but contemporary living habits harm mitochondrial health. She asserts there are incentives to promote lifestyle advice that is not monetizable (outdoor activity, barefoot grounding, seasonal eating, movement), which she says slows research and access to information. - The conversation asserts a need to reclaim personal authority over health and to recognize life as magical and miraculous. - Personal entry into Bitcoin and crypto curiosity: - Cohen notes she and her partner became interested in Bitcoin in 2018, with a continued engagement including taking a cryptography course to understand the underlying proofs rather than accepting information at face value. - Background and work: - The host introduces Cohen as a Princeton-trained molecular biologist, a PhD focusing on metabolism, gut health, and circadian biology, who shifted from academic research to helping people rebuild health through nutrition, movement, mitochondrial function, and light exposure. Cohen shares that her own childhood illnesses, weight issues, and colitis prompted a pivot from academia to health coaching, emphasizing ownership of wellbeing through science and practical lifestyle strategies. - Cohen highlights that she values rigorous science but seeks practical lifestyle strategies to empower clients to understand their biology and take ownership of their health. - Dance, embodiment, and biology: - Cohen describes taking up social dancing (salsa, bachata, merengue, fox trot, hustle) and training intensely. She explains dancing challenges the brain in novel ways, requires being guided by a partner, and expands neural connections. - The host shares similar experiences with dance, noting body memory across decades and the importance of movement, rhythm, and social connection for health. - Mitochondria, heteroplasmy, and light: - Cohen explains mitochondria as the battery of the cell, with their own circular DNA and multiple roles in ATP production, biosynthesis, and epigenetic regulation. Heteroplasmy, the mutation burden in mitochondrial DNA, reflects dysfunction that can lead to energy production deficits across tissues. - She notes three key mitochondrial outputs: - ATP production powers cellular processes and metabolism. - Metabolic water production (including deuterium-depleted metabolic water). - Biophotons, photons largely in the UV range, emitted by mitochondria and nucleus during electron transport; older, sicker individuals emit more light due to increased permeability of the system. - Cohen argues aging mirrors mitochondrial heteroplasmy and mutation accumulation, with higher mutation burdens in tissues like immune cells, gut, liver, and brain associated with disease. She also discusses that mitochondria contribute to energy, water, and biophotons, and that modern life elevates heteroplasmy by lifestyle choices. - She argues heteroplasmy can be slowed or sped, and that there are actionable interventions—though the exact list is not exhaustively enumerated in this segment. - Why mitochondrial health isn’t the central target: - Cohen says mitochondrial health research is less profitable because it emphasizes lifestyle and environmental changes rather than drugs, which affects funding and research direction. She describes a system where focusing on broad environmental and lifestyle changes could be financially less lucrative than drug-centered approaches. - She expands on historical dynamics in science, including siloing of scientists and the development of a paywalled academic publishing model, suggesting that the system discourages holistic, integrative approaches that would unify mitochondrial biology with systems biology. - Light, circadian biology, and UVA/UVB: - The discussion shifts to light as a regulator of mitochondria. Cohen divides the sun’s spectrum into ultraviolet (UVB and UVA), visible light, blue light, and near infrared (NIR). She emphasizes that near-infrared light penetrates deeply and stimulates mitochondria, while UVB promotes melanin production via POMC and MSH peptides, affecting energy balance, mood, and metabolism. - UVB light triggers alpha-MSH and beta-endorphin production, the latter contributing to mood and dopamine support, and helps regulate energy expenditure and appetite via POMC-derived pathways; UVB exposure supports melanin synthesis, redox balance, and photoreception across tissues. - UVA light activates Neuropsin receptors on eyes and skin, aiding circadian entrainment and nitric oxide production, which improves vasodilation and nutrient delivery. Neuropsin is present in skin and testes; its stimulation is linked to testosterone and fertility enhancements. UVA also helps anchor local circadian rhythms in tissues. - Cohen discusses the misperception that UV light is universally harmful and argues that melanin is not only protective but can facilitate energy capture from high-energy photons to support energy metabolism in humans. Melanin’s roles extend beyond protection to potential energy transduction, with POMC, MSH, and alpha-MSH linking light exposure to metabolic regulation. - The My Circadian app is recommended as a tool to track sunrise, UVA/UVB rise, and lux (brightness) to optimize exposure. Cohen notes indoor environments rarely exceed 1000 lux, while outdoor brightness can reach 60,000–60,200 lux, significantly impacting serotonin production, mood, and cognition. She emphasizes the importance of bright daytime light for circadian alignment and melatonin suppression at night. - Infrared, LEDs, and indoor lighting: - The conversation covers lighting technologies, noting fluorescent tubes and LEDs minimize near-infrared and maximize blue light, which disrupts circadian rhythms and flicker, stressing the eyes and sympathetic nervous system. Cohen argues that modern lighting deprives people of infrared and UV radiation, both critical for mitochondrial function and circadian health. - She criticizes the push for energy efficiency that reduces thermal and infrared energy, arguing it contributes to systemic health issues. She emphasizes the importance of incandescent and near-infrared-rich lighting for indoor environments and sun exposure to sustain metabolic health. - Grounding, EMF, and environmental exposure: - Grounding (direct contact with the earth) is presented as a way to discharge excess positive charge in tissues, reducing inflammatory burden and supporting mitochondrial function. Cohen shares practical grounding instructions—grounding directly to the earth when possible, wearing natural fibers, and using grounding footwear. - Non-native electromagnetic fields (EMFs) from Wi-Fi, Bluetooth, 5G, and other sources are discussed as contributors to mitochondrial dysfunction and inflammation. Cohen cites Robert Becker’s historical work on non-thermal EMF effects and Havana syndrome as context for potential biological risks. She suggests practical mitigation, including reducing EMF exposure, using Ethernet where possible, and using tinfoil to shield exposure in certain situations. Plant life can absorb EMF, and grounding, sunlight, and strategic use of red and infrared light are recommended to compensate where exposure is high. - The discussion includes practical home strategies, EMF-blocking window panels, EMF-blocking paint, and even temporary shielding (e.g., tinfoil) as a do-it-yourself mitigation approach. - Travel, circadian disruption, and protocols: - Cohen outlines travel challenges: high altitude cosmic radiation exposure (non-AVMF exposure), cabin EMFs, circadian misalignment, and sedentary behavior. She suggests pre- and post-travel strategies such as grounding, sun exposure, hydration, lymphatic support, and blue-light management to ease time-zone transitions. - She promotes an ebook protocol focused on lymphatic support and circadian realignment, available for purchase, with a holiday discount code holydays. Blue-light blocking strategies and red-light strategies are included to facilitate adaptation to new time zones. - Health, mental health, and pediatric considerations: - The hosts discuss mental health concerns, including PTSD, anxiety, and depression, emphasizing circadian regulation, light exposure, sleep hygiene, and reducing screen exposure. Cohen notes the importance of bright daytime light and a dark, cool sleeping environment for sleep quality and mood. She mentions a study showing even small nighttime light exposure can influence daytime metabolic markers, emphasizing the importance of darkness at night. - Birth, medications, and vaccines: - They touch on birth experiences, epidurals, and how early life interventions can influence long-term health and microbiome development. Cohen discusses pain as a portal to healing and critiques reliance on certain pharmaceutical approaches. - On vaccines, Cohen describes observed adverse effects post COVID-19 vaccination, including histamine issues, barrier permeability, and rapid cancer reports linked to vaccine exposure, while underscoring the lack of widespread funding to investigate these relationships. She mentions turbo cancers and batch variation as topics already discussed by researchers like Kevin McKernan and a need for independent inquiry. - Decentralization, science, and Bitcoin again: - Cohen envisions a decentralized health system in which multiple modalities (acupuncture, Chinese medicine, Ayurveda, allopathic medicine) can be tested for proof of work, with outcomes guiding what works best for individuals. She believes decentralization is necessary for genuine innovation, with a future vision of a decentralized, funded light research lab and a retreat model to study circadian biology, mitochondrial function, and nature-based health in diverse environments (North America and equatorial regions). - She sees Bitcoin as a tool that enables financial sovereignty and autonomy, providing an opportunity to fund decentralized science and publish findings on blockchain to protect against censorship. She highlights the potential for Bitcoin to support a lab through deflationary funding and to empower researchers and patients alike. - Closing: - The conversation closes with practical resources: Thinkific-hosted classes, an online book club, and a QuantumU course that reframes science education around decentralized, nature-based principles. Cohen emphasizes accessible contact options (Instagram and email) and a holiday discount for courses and ebooks. The participants express enthusiasm for ongoing collaboration, travel and events, and continued education in Bitcoin, science, and holistic health. Overall, the episode centers on mitochondria as a foundational health driver, the essential role of light and circadian biology in energy, mood, metabolism, and aging, and a call for decentralized, nature-aligned science, with Bitcoin framed as a funding and governance tool to empower individuals and researchers to pursue health innovation beyond centralized institutions.

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Speaker 0 discusses Dr. Jack Cruz and claims about blue light from screens. They say the impact grew out of CIA and FBI experimentation that began with mind control and electrodes on monkeys' brains, and that they realized they could create the same impact with blue light. They claim that when choosing screen colors, blue was chosen over red because it makes you more lethargic, apathetic, and easier to control. They also mention that red light saunas would have the additional benefit of exposure to red light on the opposite side of the spectrum.

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Exposing yourself to sunlight can naturally heal your body, but many people are unaware of this phenomenon. Unfortunately, we have become afraid of the sun due to the introduction of sunglasses, which have been linked to an increase in cancer cases. Sunglasses filter out certain rays of the sun that are essential for our bodies. The pineal gland, which receives sunlight, needs the full spectrum of light to function properly. Our lens breaks down white light into seven colors, which are encoded with chemicals in the pineal gland and then distributed to different parts of the body for basic metabolic processes.

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The speaker describes a new device used to measure the spectrum of light, noting that under full sunshine it reveals all seven colors—“just like the rainbow”—and that this natural spectrum is straightforward. When measuring incandescence, the speaker highlights a “beautiful red hue” and claims there is “really none of the other stuff to make you go blind,” implying that incandescent light presents a safe, simple spectrum in comparison to other sources. The speaker then discusses LEDs, stating that they are “super weird to have LEDs” because they “cause blindness, cataracts, dizziness, headaches, fatigue,” and references “that color spectrum” as part of the issue. Fluorescence is described as being almost identical to LEDs in this respect. The speaker also mentions “full moonlight” in this context, implying a comparison between the spectral qualities of LEDs/fluorescent light and moonlight. A key point emphasized is that LEDs and fluorescent bulbs seem to mimic moonlight, which the speaker notes as a source of behavioral or perceptual effects, claiming that this similarity to moonlight is what contributes to people going nuts. The overall message centers on a contrast between the spectra of different light sources—sunlight with its full seven-color spectrum, incandescence with a prominent red hue and fewer problematic elements, and LEDs/fluorescent lighting with problematic health and perceptual effects and a moonlight-like quality.

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They argue that centralization—big pharma, the FCC, and other captured agencies—drives a problem that includes tech giants like Motorola, Nokia, Apple, Meta, and Google. They claim that programs government-sponsored at Tulane Neurosurgery and Neurology, known as MK Ultra, taught that people could be controlled through light waves. They describe a progression from cutting monkeys’ heads and wiring their heads to study behavior to the claim that we are controlled by light waves, not just by light in our environment. They point out that blue light is used by Dell, Apple, Meta, Google, and others on screens, and question why efflux or iris isn’t preloaded, suggesting the reason is that blue light lowers dopamine and melatonin, making people addicted. They attribute the discovery of this effect to the mafia rather than the CIA, linking it to the Las Vegas model: a desert city with great light and casinos that used blue light and alcohol to lower patrons’ dopamine so they would spend more money. They claim the CIA then redirected researchers to explore how to control without wires, moving from direct brain wires to semiconductors and LEDs through light. They recount that silicon valley developments with semiconductors produced LEDs, and that the early work included Delgado, a PhD researcher who implanted wires in a bull’s head to stop the animal via remote control, demonstrating a transition to wireless control. They assert that the next step was to eliminate wires and implant microchips in the brain, akin to Neuralink, enabling electrical, photoelectrical, and wireless control. They claim that researchers discovered that light could be used to control mammals, and that Meta and Google codified this through patents for blue light technology used in screens, owning the patents via patent attorneys. They reference Maria Manoulas in Los Angeles and her circle of friends connected to screens, asking whether these tools have been used to influence people and situations around them. They argue digital babysitting is successful for parents because a child becomes easier to control with screens, comparing this to a heroin addict needing a fix, explaining that exposure to electromagnetic pollution reduces beta endorphin (the natural brain opiate) and drives a need for external dopamine from drugs, alcohol, sex, or food. They claim this entire line of research originated in covert work at institutions such as Tulane, Johns Hopkins, Mayo Clinic, and Harvard, then moved into big tech. They explain the transition from old CRT screens to blue-lit modern screens, noting that those who own the patents control the algorithms and centralize medicine for profit. They suggest a cynical view of doctors: their burnout is tied to blue-lit electronic medical records like Epic, Cerner, and Meditech, which require data input rather than patient interaction. They ask who that serves and imply it harms both patients and doctors. They challenge the idea that technology saves money, asserting instead that it increases data collection and profit through big data. They warn that AI will be used to train computers to replace dermatologists, predicting that in twenty years people will visit Walgreens and consult AI-generated, Google-algorithm-created centralized medicine. They name Maria Manoulas and her circle as part of this ecosystem.

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The speaker describes observing moonlight and notes that the color spectrums appeared as lines, with certain colors missing, and that the moonlight is constantly changing. They claim this is why people go nuts during the full moon. They assert that the Epstein files were dropped two days before the full moon because “everybody goes nuts when they find out that the government's a bunch of pedophiles … and they need to be hung.” They argue that LEDs and fluorescence are very similar to moonlight, producing the same color spectrum, which is why LEDs and fluorescence are used in homes—to give people the same moonlight spectrum. The speaker claims that people walk around with pulsating and flickering light, “going completely crazy,” because the color spectrum from the moon flickers like an LED or fluorescent bulb during the full moon. They say they bought a device to see what the color spectrum is of what is coming off the moon. The speaker contends this is also why incandescent bulbs should be banned, arguing that incandescent bulbs are being removed for a reason: “number one, they're healing on the eyes,” and that there’s a red spectrum which is “actually very beneficial.”

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Speaker 0: Wanna do a little video showing the difference between an incandescent bulb and an LED bulb so you guys can see the difference. Incandescent is very natural, very healing, great for reading. These are like putting an LED streetlight in your home. That is a light emitting diode. It's creating the light color, and it's very, very high in radio frequencies and messes with the mind because of the flicker rate. First, these little cute end incandescent bulbs, none of that. Very simple, very safe. If you don't have access to these bulbs, you can also do things with candlelight. You can look into fire light fire meditations. But LEDs, I would say not putting any of this stuff in your house because it messes with the mind, with the melatonin levels, and doesn't allow you to sleep. This is why people are suffering from so many sleeping issues is because these bulbs.

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Speaker 0 states that children who sleep in rooms with a nightlight or dim lights are much more likely to develop myopia (nearsightedness). Conversely, children who sleep in very dark rooms, whether due to very dim nightlights or complete darkness, have a significantly lower probability of developing myopia.

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Andrew Marino, a physicist and a lawyer who worked for doctor Robert Inkbeck, is the guy who made good on Albert St. Georgie’s prediction that proteins were semiconductors. He worked for the military and did studies on the sanguine antenna built in Wisconsin to track submarines, and found out they caused problems. Information was delivered to the military in 1973, and then Becker found out there were a lot more problems with electromagnetic pollution that’d be uncovered between Niagara Falls and New York City with power lines. When the military wouldn’t listen to him, he went on TV with 60 Minutes with Mike Wallace, polled the nation, and literally a couple weeks after that, his lab was completely defunded and all the military money was taken away. Marino was three times nominated for the Nobel Prize. The reason it never made waves is that back then nobody had a cell phone, nobody had a microwave oven, only the RIP. This was on the front page of the Boston Globe in 1977. Marino was the physicist in his lab who actually gave congressional testimony in the early seventies, telling the government, published in the archives, that satellites above the earth affected the magnetosphere 80,000 kilometers from base stations on the surface of the earth. The proof is there, but they've ignored it. If you read his book, Going Somewhere, written by Andrew Marino, you’ll understand. When scientists tell me that non-ADVMF can affect us because it's not ionizing radiation, that book alleviates all of them. Roland Van de Wick’s book is cited as beautiful for laying out biophotons and the biophoton research done by the Russians, and the Japanese and the Europeans. It’s well researched, and all the stuff about quantum mechanics in biology from 2007 to current has happened; we know it’s operational in photosynthesis. There are books Life at the Edge by Jim L. Callely and John Joy McFadden, which discuss the Klitschko experiments with European robins to figure out how birds navigate utilizing lead meter reception and free radical signaling in their eyes through cryptocrons. In other words, this science is well laid out, but not well known. The reason it’s not well known, as laid out in the podcast, is because if you really knew what’s published, you probably wouldn’t put your iPhone next to your head and read Isaacson’s biography and realize why Jobs didn’t let his own kids use it. Jobs died from a retroperitoneal cancer. The story of the iPad had an infrared detector built in that Apple never marketed, because when a child touched it to their leg, you would turn off RF and microwave emission. That suggests Apple knew what was going on. The reason is simple: most young people’ s digital babysitter is the iPhone and iPad handed to kids, and they’re causing brain damage in every child because blue light is ruining melanopsin signaling everywhere in their body, which, the argument goes, is good because it’s making obedient idiots to make TikTok videos in the future.

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In another experiment, time lapse cameras were used in a standard first grade classroom and several hyperactive children may be noted, especially the boy in the immediate foreground. Ninety days after the regular cool white fluorescent tubes were replaced with the new type full spectrum fluorescent tubes with radiation shields, there was a marked improvement noted, and the extremely hyperactive boy has voluntarily moved up to the front row. He raises his hand for recognition and is now up at the blackboard taking part in classroom activities. Prior to the time that this new lighting was installed, this particular boy had an extreme learning disability problem, but quickly learned to read within ninety days after the new lights were installed. There was further noted a general average improvement in both the behavior and academic achievement of the entire class.

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I've been taking Pearl Powder for about two months, but I'm still having a little issues wearing my glasses. What else should I do? Little eye exercises if you're not doing them. If you don't train the eyes, then they also get weak as well. So a little bit of eye circles, very beneficial. Because what happens is we are looking at screens all day and just scrolling up and down and up and down, and we're never looking to the right. We're never looking to the left. We're never looking up. We're never looking down. We're looking just straight ahead on a scrolling screen. And what happens is those eye muscles get weak. So you can combine that with pearl powder. You can also do raw eggs. There's another one to combine with pearl powder. You can also get rid of LEDs out of your house. If you got too many LEDs in your house, they could be impeding your ability to heal with the pearl powder because think about it, while you're trying to feed the eyes, you turn on the lights at nighttime and you're blinded because LEDs are linked to cataracts. So that is another big one. Most people don't realize those LEDs, that's why the government gives them to people. So those would be a couple of tips and you can look into the book Light as Medicine by Jacob Liberman. He was an eye professional who wrote the book about how light heals. So spending time in the sun, very beneficial for your eyes. Too much time indoors, that's just makes your eyes get weak, that's what it does.

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German doctor Alexander Wunsch, a photobiology expert, explains the hidden dangers of modern lighting. With the shift to energy efficient LEDs, we’ve lost out on the health benefits that infrared radiation in traditional incandescent bulbs and candlelight used to provide. Infrared and near infrared light can penetrate as much as an inch into tissue, even through clothing. Unlike natural sunlight, LEDs lack the near infrared light that’s essential for cellular repair, especially in the eyes and mitochondria where energy is produced. Infrared light can actually produce energy in your cells. Overexposure to the blue wavelength of light emitted by LEDs can lead to serious health issues like macular degeneration, which is the number one cause of blindness as we age. It also blocks melatonin release. In addition, these LEDs flicker rapidly, which isn’t visible to us, but it can disrupt cellular function and impact our mental and hormone health. So Wunsch suggests sticking with warm, clear incandescent bulbs, the old fashioned kind, if possible, especially in the evening, and getting natural sunlight exposure during the day. Now it’s not practical to avoid LEDs altogether. He acknowledges that reality. But when you need LED lighting, don’t just buy the cheapest ones. Buy bulbs with a low flicker rate, a high CRI, and R9 values above 90 if you can, because those are closest to natural light. The Centric series by Waveform Lighting and the Sora Vivid a 19 at polarray.com are good choices.

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A speaker at an educational seminar stated research indicates children are smarter when their eyes see a lot of green. The speaker connected this to children traditionally spending time outside. They believe children's brains, bodies, and eyes develop better with equal physical and mental activity, such as running, jumping, climbing trees, and riding bikes. The speaker advocates for keeping children and adults outside as much as possible, claiming our brains are deteriorating too young.

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Time-lapse cameras in a first-grade classroom showed several hyperactive children, particularly one boy in the foreground. After replacing regular cool white fluorescent tubes with full-spectrum fluorescent tubes and radiation shields, a marked improvement was observed within 90 days. The hyperactive boy voluntarily moved to the front row, participated in class, and his extreme learning disability improved, allowing him to read. A general improvement in behavior and academic achievement was noted across the entire class. Other factors must be considered, but the biological effects of light and radiation, as observed through time-lapse photography, have implications.

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John Ott presents time-lapse photography revealing the impact of light on plant and animal life. He shows a primrose plant dancing to music by synchronizing light, temperature, and moisture. A banana plant produced fruit without pollination, and pumpkins yielded different sex blossoms based on fluorescent light type. Morning glories required red wavelengths filtered out for proper blooming. Tomato plants recovered from a virus under full spectrum sunlight. Chloroplasts streamed normally under full sunlight but clumped under filtered light. Animal studies showed mice developing tail lesions under pink fluorescent light, reversed by natural daylight. Blue plastic improved mink breeding, while pink plastic led to aggression. Blacklight UV improved fish health in aquariums. Rats bred under full spectrum fluorescent lights showed better parental instincts. A school with high leukemia rates had teachers keeping curtains closed and using pink-toned fluorescent lights. C3H mice lifespan was longer under full spectrum light. Experiments showed Mimosa pudica anesthetized by ether and reacting to wavelengths beyond visible light in a coal mine. Bean plants near TVs showed stimulated growth, while rats became aggressive. Hyperactive children improved when TV sets emitting X-rays were removed. Geraniums grew better near the center of full spectrum fluorescent tubes. Time-lapse of slime mold sporulation depended on cool white fluorescent light. Chelated iron improved gardenia growth. Fertilizer did not alter root growth patterns. Temperature affected black spot spores on roses and insect metamorphosis. Cancer cell division occurred after chilling. Fungi in nasal discharge and pollen activity were captured. Radar affected aphids. Tungsten filaments became rough with use. Sperm were attracted to eggs. Red blood cell clumping was reversed by full spectrum light.

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In an experiment conducted in a standard first grade classroom, time lapse cameras documented behavior, with several hyperactive children observed, particularly a boy in the immediate foreground. Ninety days after replacing the regular cool white fluorescent tubes with a new type of full spectrum fluorescent tubes equipped with radiation shields, a marked improvement was noted in the classroom dynamics. The extremely hyperactive boy moved voluntarily to the front row, began raising his hand for recognition, and participated at the blackboard during classroom activities. Before the installation of the new lighting, this boy exhibited an extreme learning disability problem. Ninety days following the installation of the full spectrum lighting, he quickly learned to read. This notable change in his reading ability occurred within the same ninety-day period after the lights were introduced. In addition to the improvements observed in this individual student, there was a general average improvement reported in both the behavior and the academic achievement of the entire class. The observations suggest a broad positive impact on classroom performance following the switch to full spectrum fluorescent tubes with radiation shields, as documented by the time lapse footage.

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reSee.it Video Transcript AI Summary
Time lapse cameras were used in a 1st grade classroom to observe hyperactive children. After replacing the fluorescent tubes with new ones and radiation shields, there was a significant improvement. The hyperactive boy moved to the front row, participated in classroom activities, and learned to read within 90 days. The entire class showed improved behavior and academic achievement. It is important to consider other factors, but the biological effects of light and radiation, as observed through time lapse photography, are evident.

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reSee.it Video Transcript AI Summary
In the video, the speaker discusses the book "Health and Light" by Dr. John Ott, focusing on the topic of children paying attention in class. The speaker shares their personal experience of being a distracted student and highlights a particular observation from the book. It is mentioned that fluorescent bulbs can affect a certain percentage of children's ability to concentrate. However, when lead shielding was placed in front of the bulbs, one specific child immediately became more attentive and moved to the front of the class. The speaker emphasizes the significant role that lights play in our thinking abilities and suggests that this book prompts a reevaluation of their impact.

Huberman Lab

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Guests: Dr. Glen Jeffery
reSee.it Podcast Summary
In this Huberman Lab episode, Andrew Huberman speaks with Dr. Glen Jeffrey to explore how different wavelengths of light shape cellular energy, metabolism, and longevity, and why indoor lighting—especially modern LEDs—may have profound health implications. The conversation opens with a warning about short-wavelength light, particularly from LEDs, and a rigorous case for viewing lighting as a public health issue. Dr. Jeffrey explains that mitochondria respond to light not in isolation but through their watery, intracellular milieu; long-wavelength light, including red and near-infrared wavelengths, appears to boost mitochondrial function by affecting the viscosity and dynamics of intracellular water, thereby accelerating ATP production and upregulating mitochondrial proteins. This mechanistic frame helps account for observed physiological effects, from improved skin and vision to better blood sugar regulation, and even potential protection against mitochondrial damage from excessive LED exposure. The pair discuss striking demonstrations: red light can lower glucose spikes in a controlled study when applied to a small patch of skin, and bees and retinal cells show immediate metabolic responses to different wavelengths. They emphasize that light delivered to specific tissues can produce systemic effects through intercellular mitochondrial communication, possibly via cytokines and vesicles that travel through the body, suggesting a body-wide network of mitochondrial signaling rather than isolated organ effects. The hosts also cover the depth of light penetration, noting that long-wavelength photons can traverse skin and skull, albeit with variability due to tissue scattering and absorption by water and deoxygenated blood, while short-wavelength blue light tends to drive deleterious changes in mitochondria, weight regulation, and liver stress in animal models. This leads to a broader discussion of how the built environment—architectural lighting, glass insulation, and indoor plants—can influence mitochondrial health, cognitive function, and vision, with implications for schools, offices, and healthcare facilities. They stress the importance of balance across the spectrum, highlighting that sunlight provides a natural, balanced mix of wavelengths, whereas artificial lighting often skews toward blue, demanding strategies such as dimmer incandescent or halogen lighting in the morning and protective measures at night. The episode closes with reflections on early intervention in mitochondrial-related diseases, ongoing clinical trials for retinal and systemic benefits of red light, and the hopeful potential for low-cost, widely accessible lighting adjustments to advance public health, energy efficiency, and quality of life. topics_old_labeling_removed_in_final_script_only The conversation covers red/near-infrared light therapy, mitochondrial function, light absorption by water, sunlight vs LED spectra, circadian timing, retinal aging, and public health lighting strategies.

Dhru Purohit Show

How to Reset Your Master Clock to Prevent Cancer and Alzheimer's | Dr. Satchin Panda
Guests: Dr. Satchin Panda
reSee.it Podcast Summary
Dr. Panda explains that circadian biology is a foundational framework for brain health, metabolism, and cancer biology, and that disruptions in the 24-hour clock can precede cognitive decline and dementia. He notes that early signs of cognitive trouble often include mood changes such as depression, followed by sleep disturbances, and then metabolic factors like impaired glucose regulation. Daylight exposure emerges as a practical, low-risk intervention with multiple benefits: it acts as an antidepressant, boosts alertness and executive function, and, paradoxically, can enhance nighttime melatonin when used during the day. He suggests many adults and students receive little natural daylight and emphasizes outdoor exposure or bright daylight-simulating light indoors to support the circadian system. The conversation highlights that evening light—especially blue-rich, bright indoor lighting and stores with high lux—acts like a toxin to melatonin, contributing to a cascade that can accelerate cognitive aging if left unchecked. A second major strand concerns eating patterns. Time-restricted eating, typically an 8– to 10-hour eating window with a fasting period, aligns with circadian physiology to improve blood glucose control, digestion, and gut health, while potentially supporting brain resilience through reduced metabolic stress and ketone production during overnight fasting. The hosts discuss how circadian timing influences hunger cues, cortisol rhythms after waking, and melatonin’s influence on insulin in the evening, connecting meal timing with metabolic health and dementia risk. They also cover how circadian rhythm interacts with drug therapies, particularly cancer immunotherapies, where timing can influence drug absorption and efficacy, sometimes improving outcomes when therapies are delivered at certain times of day. The episode then broadens to exercise and its molecular impact. Regular physical activity alters gene expression across organs, improves mitochondrial function, immune responses, and brain health—most notably in the hippocampus, which underpins memory and cognition. The discussion covers risks of under-fueling and overtraining, especially in athletes and postpartum contexts, and the need for balanced nutrition to support recovery, brain function, and bone health. Finally, the guests introduce practical tools and initiatives, including the OnTime Health app and the USAI Human Performance Alliance, which aim to translate circadian science into implementable lifestyle plans that optimize light, eating timing, physical activity, and sleep for better health outcomes.
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