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The story explains how the modern food pyramid, introduced by the US Department of Health and Human Services and the Department of Agriculture in 1992, grew out of a constellation of influences that favor plant-based eating and processed-free guidelines, with a surprising and less-discussed provenance tied to a small Christian denomination. It begins with Ellen G. White, who in 1863 said she received a message in a vision that humans should eat what she called the Garden of Eden diet—fruits, nuts, vegetables, and seeds, with no alcohol, no tobacco, no meat, and very little dairy. She founded the Seventh-day Adventist church in Battle Creek, Michigan. A key figure in translating her ideas into practice was John Preston Kellogg, founder of the Kellogg cereal enterprise. Kellogg, who had 11 children, employed John Harvey Kellogg, who typeset White’s writings and the temperance movement materials. The temperance reformers advocated abstaining from alcohol and meat and promoting a balance of exercise, rest, and cleanliness, even addressing masturbation as a public-health concern. Kellogg’s exposure to these ideas influenced him to create bland-tasting cereals and to promote a vegetarian diet, leading to inventions such as the cornflake in 1882, and more broadly to a line of health-focused products and patents. The influence extended into nutrition leadership and institutions. Lena Cooper, a Kellogg protege who led the development of nursing and nutrition education, helped establish the American Dietetic Association, served on the Surgeon General’s staff, and created the Department of Dietetics at the National Institutes of Health. Other Seventh-day Adventists—such as Harry Miller, who developed soy milk as a result of missionary work in China—continued to shape plant-based thinking. By 1988, the American Dietary Association formalized acceptance of vegetarianism, with eight of nine reviewers being vegetarians, five of whom were Seventh-day Adventists, while the others were vegetarians for non-religious reasons or funded by Coca-Cola. In 1992, the original USDA food pyramid emerged, influenced by these figures but also by sugar, soda, and seed lobbies. The narrative notes that Adventists still exert substantial influence today: they own food brands like Sanitarium (Weetabix, Vegemite) in Australia and Worthington and Cedar Lake in the United States, and they operate large health systems such as AdventHealth, universities, medical schools, and research centers, which publish nutrition research. The speaker emphasizes that this religious philosophy has historically guided research, products, and public-health recommendations, even though the Adventist population is a small portion of Americans. The discussion concludes by acknowledging ongoing questions about how much profit or ideological pressure shapes current dietary guidelines, while affirming that the pyramid promotes complete proteins, bioavailable fats, and essential micronutrients. The speaker invites viewers to consider who benefits from shifts in dietary guidelines and to share their thoughts.

In 1637, the Pequot people were burned alive in their sleep by English colonies. The colonies were proud of this act and even had a statue honoring the man responsible, John Mason. Survivors were sold as slaves after being marched to Mass Bay Colony. They were humiliated and forbidden from calling themselves Native Americans. This incident marked the country's second religious day of Thanksgiving. The speaker urges people to understand the true history behind holidays like Thanksgiving and Columbus Day. They mention the mistreatment of Native Americans and the importance of respecting women. The speaker also criticizes the square buildings in America and emphasizes the need to learn from nature.

The history of America is about rich white men dividing poor white people from black and brown individuals. In the colonial period, there was no concept of "white." Europeans didn't identify as such and were divided among themselves. However, the wealthy elite realized they needed to separate the poor Europeans and enslaved Africans to protect their own interests. They created the idea of whiteness, granting certain privileges to poor Europeans to align them with the elite. This allowed the rich to control and oppress black people. The creation of whiteness served as a tool to maintain power and prevent unity among the oppressed.

The speaker traces a controversial thread about the origins and influences behind the U.S. dietary guidelines, arguing that a small Christian denomination, the Seventh-day Adventists, played a powerful and little-known role in shaping the food pyramid and dietary policy. - The story begins with Ellen G. White, who in 1863 claimed that God gave her a vision calling for the Garden of Eden diet: fruits, nuts, vegetables, and seeds, with no alcohol, no tobacco, no meat, and very little dairy. This became foundational for the Seventh-day Adventist church, founded in Battle Creek, Michigan. - John Preston Kellogg, father of John Harvey Kellogg, was instrumental in spreading White’s ideas. Kellogg, who ran a publishing and temperance effort, produced bland cereals and promoted a vegetarian diet. He invented the cornflake in 1882 and expanded into a broader line of patents, including what the speaker claims as the first veggie burger. - The influence of the Seventh-day Adventists extended into government-adjacent health work through figures connected to Kellogg. Lena Cooper, a Kellogg protegé who helped establish the American Dietetic Association (ADA), served on the Surgeon General’s staff and created a Department of Dietetics at the National Institute of Health. Other Adventists such as Harry Miller, a missionary in China, contributed to ideas like soy milk. - By 1988, the American Dietetic Association formally accepted vegetarianism, with eight of nine reviewers being vegetarians; five were Seventh-day Adventists, and one of the remaining non-Adventist reviewers was funded by Coca-Cola. - In 1992, the original USDA food pyramid was introduced, an occasion tied in the narrative to longstanding Adventist influence, though the speaker acknowledges other competing influences such as sugar, soda, and seed lobbyists. - The speaker notes ongoing Adventist involvement in health and food industries: Adventists own large brands like Sanitarium (Weetabix, Vegemite, and more), Worthington (plant-based meats), Cedar Lake (beans, rice, sugar, coffee), and other enterprises. They also run AdventHealth, a major health system in the U.S., and education and research institutions. - This influence, the speaker argues, persists despite the Adventist demographic being relatively small (about 1.2 to 1.3 million, roughly 0.4% of Americans). The claim is that their religious philosophy informs nutrition research, product development, and health-care decisions. - The presenter compares this to RFK Jr.’s stance, suggesting RFK Jr. advocates a more evidence-based food pyramid, and questions whether the current pyramid is free from profit or ideological pressure. The summary emphasizes the need to scrutinize who benefits from guidelines and their power dynamics, while noting that the pyramid promotes complete proteins, bioavailable fats, and essential micronutrients. The speaker invites audience reflection on whether they were aware of the Adventist influence on American dietary guidelines and health institutions, and to share thoughts in the comments.

On Thanksgiving, we remember the pilgrims who came to America seeking freedom and the blessings of God. George Washington and Abraham Lincoln established a day of thanksgiving, and today we honor those who came before us and those who protect our nation. We are grateful for the men and women in uniform who cannot be with their families, as they defend our country. We also appreciate the Americans who help those in need and the first responders who risk their lives to save others. Despite hardships, we have seen the strength of the American spirit as neighbors and strangers come together. We are one people, one American family, bound by love and loyalty. We give thanks for our loved ones and ask for God's blessings on our land. Happy Thanksgiving. God bless you and God bless America.

The real story of Thanksgiving begins in the early 17th century when the Church of England persecuted those who challenged its authority. A group of separatists fled to Holland and eventually decided to make a perilous journey to the new world. They faced hardship and half of them died during the first winter. They survived and met Native Americans who helped them. However, the pilgrims struggled with socialism and collectivism, which led to confusion and discontent. They eventually embraced capitalism and private property rights, which brought prosperity to the colony. The true story of Thanksgiving is about the pilgrims' gratitude to God for their survival and the success they achieved through individual incentive and free enterprise.

In the late 1700s, the United States faced the issue of its sailors being taken as slaves by the Barbary states in North Africa. Around 1.5 million European and American slaves were estimated to have been taken between 1750 and 1850. Thomas Jefferson and John Adams confronted the ambassador in London, questioning why this was happening. The ambassador's response was that the Quran permitted them to do so because the Americans were considered infidels. In response, Jefferson sent a navy to crush the Barbary states. It is important to note that Islamic fundamentalism is not a result of American democracy, and blaming the US for it is a false narrative.

The celebration of this day is rooted in history. The men who pledged their lives, fortunes, and sacred honors knew the risk of high treason to the crown. Benjamin Franklin emphasized the importance of unity to avoid individual punishment.

Jews expelled from Portugal due to the Inquisition migrated to Amsterdam because the king welcomed them for the commerce they brought. The Portuguese synagogue in Amsterdam, built by shipwrights and still lit by candles, remains a popular site. Amsterdam connects to New Amsterdam, later New York. Peter Stuyvesant initially resisted Jewish entry, but the Jewish-owned company financing New Amsterdam ordered him to allow them in, marking the arrival of the first Jews in New York.

In 1910, a group of powerful men, including Senator Nelson Aldrich, representing about a quarter of the world's wealth, secretly convened on Jekyll Island. This group included representatives from the Rockefeller, Morgan, Warburg, and Rothschild families. These competitors formed a banking cartel to avoid competition and partner with the government. Over a week, they developed the Federal Reserve System with five objectives: to stop competition from new banks, gain the ability to create money from nothing for lending, control bank reserves, shift losses from bank owners to taxpayers, and convince Congress that the purpose was to protect the public.

Born in eighteen o five, the story goes that 14 year old Joseph Smith was visited by God and Jesus Christ who called upon him to restore the true church in preparation for the end of the world and the second coming of Christ. He later transcribed what became the book of Mormon. According to this new religion, Jesus and Lucifer are brothers and their father, God, is a human man with a physical body. This god is one of many gods and he has multiple human wives who give birth to billions of living souls that are sent to earth in order to learn how to become gods themselves. But the most important Mormon belief is Zion. They believe that in June, their Jewish ancestors fled Jerusalem, built a boat, and sailed to America where Jesus Christ visited in thirty three AD. Mormons were taught that they must find the new Jerusalem in America and were told that it will be on Lamanite borders, meaning there will be native Americans there to deal with. They expanded from New York to Ohio and Missouri, but found it difficult to get along with the locals. After going to war with the Missouri militia, about 10,000 Mormons were forced to leave the state in 1839. They then went to Illinois and established their own city, which soon became one of the largest in Illinois and was granted a charter that allowed them their own municipal court and a militia. In 1841, over fifty years before Theodore Herzl's first Zionist Congress in Switzerland, the Mormons ceremoniously dedicated Palestine for the return of the Jews. Also that year, Smith announced that the angel demands polygamy. Within three years, he takes on 40 wives, including girls as young as 13. Like the Masonic order, Daughters of Rebecca, they adopt the symbol of the beehive, a symbol of cooperative industry, and Mormons were encouraged to breed and expand. Many took child brides. In 1842, Joseph Smith, who came from a family of Freemasons, was given the rare honor of becoming a Mason on-site, meaning that he did not need to do any of the work. Along with other leading church members, Smith was initiated into Freemasonry through all three degrees with the wave of the Illinois Grandmaster's wand. Within months, thousands of Mormons were initiated into Freemasonry and were using their lodge to grow members of the Mormon church. The official Mormon endowment ceremonies were introduced, and they reflected Masonic rituals. In 1844, Joseph Smith announced his candidacy for US presidency, and shortly after, was charged with treason and locked up in an Illinois jail, where he was murdered and fell from the window with the Book of Mormon in hand. As the story goes, Joseph Smith was now a martyr, and his prophecy was proven to be true when the Mormons were forced to leave Illinois in 1846. They then began their exodus to the Utah territory, where they massacred the indigenous population and found their new Jerusalem. The US government allowed the Mormons the freedom to colonize the West and expand their manifest destiny. But after the dirty work was done, polygamy was federally outlawed, and the once anti American Mormons became hyper patriotic and made the all American nuclear family their new public image. The entire Mormon religion is based on the belief that the world will soon end and that a Jewish state must be created in Palestine. The LDS church, who identify as descendants of ancient Israel, was the only religious organization to officially support Israel's creation in 1948. In 1989, Mormons founded a university in East Jerusalem. The LDS church is worth billions today. They are the main contender for the most Zionist organization of America. And Charlie Kirk said that half of his team were Mormons. Greg Reiss reporting. The Reiss report is now fully funded by my Substack subscribers. Subscribe today and support my work at gregreese.substack.com.

The Catholic Church, specifically Pope Boniface VIII in 1302, created the first expressed trust in history. This trust concept originated from Crusaders leaving their homes and riches behind to fight in Jerusalem. They would entrust their property to a trusted friend, who became the trustee. However, some trustees decided to keep the treasures when the Crusaders returned, and the courts supported their right to do so. This marked the beginning of the trust system, which worked for most people but not for those who didn't get their property back.

The United States of America was founded in 1776 by wealthy, educated men who risked everything for liberty. They pledged their lives, fortunes, and sacred honor, enduring hardships and loss. Despite being prosperous, they valued freedom over security, paying the ultimate price for independence.

Christopher Columbus isn't the hero we were taught. His paintings show a hand symbol linked to the Tartarians, a people erased from history who were already in America when Columbus arrived. Funded partly by wealth confiscated from Jews expelled from Spain in 1492, Columbus's voyage may have carried Jews seeking a haven for Freemasonry. Early America had a significant, wealthy Jewish Freemason presence. Masonic symbols, like the Star of David, appear on the dollar bill, connecting to the magical properties associated with King Solomon's temple, a key symbol for Masons. America isn't the land of the free, it's the land of the Freemasons, a Jewish enterprise from the start, seeking freedom to practice their occultic religion.

Irish people were the first slaves in America, a history that is largely ignored. They were taken from Ireland, treated like animals, and sold for less than African slaves in the 1600s. Known as "white cargo," over 300,000 Irish were shipped to the Caribbean and American colonies. They endured harsh conditions on sugar plantations, dying from disease, beatings, and starvation, with unmarked graves and forgotten names. Some were transported in coffin ships, never to return. The term "redneck" originated from the Irish laborers burned by the Caribbean sun. While others were freed, remembered, or repaid, the Irish received nothing. History was rewritten, renaming them indentured servants to conceal the truth, resulting in no reparations, monuments, or recognition in education.

Once, Palestine was home to Christians, Muslims, and Jews, under Ottoman rule in the 1800s. After World War I, Britain claimed the land, promising support for Zionism. Many Jews sought refuge, but tensions rose as their intentions became clear. In 1948, Israel established itself, displacing thousands of Palestinians who lost their homes and rights. The conflict escalated, raising questions about humanity and dignity. It's crucial to recognize the ongoing struggle for Palestinian freedom and understand the complexities of the situation. Standing against war crimes is not anti-Semitic; it's about justice. Learn the true story of Palestine.

The Middle East used to have many Jews, but now there are very few left due to persecution and discrimination. When Israel was created in 1948, many Jews fled for their lives. It's important to respect each other's history and promote acceptance, freedom, and kindness to ensure a safe home for all.

The star people landed in Africa, starting mines and enslaving the locals near the Toledo Hills. This spot is believed to be where humanity began, guided by a giant, leading to the spread of knowledge and beliefs to Sumer and Egypt.

That were visited and the foods that they held sacred. Sacred foods fall into four categories, dairy, seafood, offal, and insects supplemented by other types of food that were available and appropriate based on the geographical location, and skill sets of the native populations.

In the early 17th century, the Church of England persecuted those who challenged its authority. A group of separatists fled to Holland and later decided to journey to the New World for religious freedom. They faced hardships and arrived in a desolate wilderness in New England. Half of them died during the first winter. When spring came, they met Native Americans who helped them. However, the pilgrims still faced challenges and realized that their socialist system wasn't working. They decided to embrace capitalism and private property, which led to prosperity and attracted more settlers. The true story of Thanksgiving is about the pilgrims' gratitude for their survival and the success they achieved through individual incentive and free enterprise.

Rush Limbaugh, who passed away on February 17, 2021, emphasized the true story of Thanksgiving, which is often misrepresented. The Pilgrims, fleeing persecution in England, sought freedom to worship and established a community based on biblical principles. Their initial socialist system failed due to lack of incentives, leading to hardship and discontent. Recognizing this, Governor William Bradford assigned land to families, allowing them to benefit from their labor. This shift to private property and free enterprise led to prosperity and gratitude, primarily directed toward God, not the Native Americans. George Washington's first Thanksgiving proclamation highlighted this gratitude to God for blessings. The essence of Thanksgiving is unity under God and recognizing our blessings, a tradition that should be honored.

A list of Mayflower passengers reveals that Angela Davis, known for her anti-white and pro-reparations stance, is descended from one of the 101 individuals who sailed on the ship. Upon learning this, she struggles to accept that her ancestors were not only colonizers but also slave owners. The implication is that she cannot selectively acknowledge her heritage, suggesting that she should take responsibility for her lineage.

The story of Thanksgiving begins in the early 17th century when pilgrims, fleeing persecution in England, set sail on the Mayflower in 1620. Led by William Bradford, they sought freedom to worship. Upon arriving in New England, they faced harsh conditions, with many perishing during the first winter. Initially, they practiced a communal system of sharing resources, which proved ineffective and led to starvation. Recognizing this, Bradford assigned individual plots of land to families, fostering personal motivation and productivity. This shift to private property resulted in increased food production and prosperity, allowing them to pay off debts and attract more settlers. The true Thanksgiving story is one of gratitude to God for guidance and the success of capitalism, not merely thanks to the Native Americans for survival.