TruthArchive.ai - Related Video Feed

We know how healthy it is when it comes to the omega threes, how healthy it is for our body. But the most important thing about the salmon is the skin, and most people don't eat it. But this is where the strong amount of potent omega threes reside in. This is what's gonna help your eyes, your heart, your brain, make sure you're eating the skin of your salmon, and you'll live a long life.

To optimize thyroid function, eat foods that support it, such as seaweed for iodine and minerals, and fish like sardines, wild salmon, mackerel, and herring for omega-3 fats. Vitamin D is important and can be obtained from herring, mackerel, and porcini mushrooms, but supplementation and sunlight are often needed. Vitamin A can be found in dandelion and mustard greens. Selenium, crucial for thyroid function, is in herring, scallops, smelt, and especially Brazil nuts. Avoid gluten, dairy, and processed soy, as they can be inflammatory or affect the thyroid. Also limit kale and cruciferous vegetables.

When it comes to your health, there's nothing like getting your omega threes. Here, you can get smoked rainbow trout in olive oil. And trout is one of the greatest sources of protein with three ounces containing about 19 grams. It's also one of the richest omega threes content of all fish in the ocean. And why is this important? Because our body cannot produce omega threes. Omega-3s will help your heart, your brain, your eyes, and it affects every cell membrane throughout your entire body. It can help metabolic syndrome. It reduces inflammation, reduces bad cholesterol, as well as your triglycerides, reduces a fatty liver, it helps menstrual pains, it helps improve your skin health, as well as your sleep. So start eating your sardines or your trout or any fatty fish, and make sure you're getting your omega threes because your body will love you.

DHT, a potent form of testosterone, is created via the five alpha reductase enzyme. Excess DHT can cause androgenetic alopecia, or pattern hair loss, in both males and females. Pharmaceutical drugs can inhibit this enzyme, but they have side effects. Onion juice is a natural inhibitor. Dilute onion juice in water at a fifty-fifty ratio, rub it into the scalp, let it set for fifteen minutes, then wash it out.

Salmon is touted for its omega-3 content and overall health benefits. The speaker emphasizes that the most important part of salmon is the skin, noting that most people don't eat it. The skin is where a strong amount of potent omega-3s reside. This omega-3-rich skin is positioned as the factor that will help your eyes, your heart, and your brain. The speaker urges you to make sure you're eating the skin of your salmon, and you'll live a long life. Prioritizing the skin is presented as a simple habit that could contribute to longevity. Overall, the message centers on skin as the key source of omega-3s and longevity.

Your nutritional status plays a huge role in your whole body health and oftentimes hair loss is a symptom of poor nutrition. So here are five nutrients that support healthy hair. First up is vitamin a, which helps the scalp produce sebum, which moisturizes your hair, thus keeping your hair healthy and shiny looking. Next up are b complex vitamins, which help to create red blood cells, carry oxygen and nutrients to the scalp to the hair follicles. Vitamin C is number four, and this is the all important antioxidant, the most widely used antioxidant in the entire body protecting your body from oxidative stress. And lastly, vitamin d, which helps to create new hair follicles. This is one that's harder to get from your diet, so it's important to supplement with vitamin D and also get sunshine on your skin so your body makes vitamin D.

Number two, wild caught salmon. Now, of course, salmon is loaded with nutrition, great protein, but salmon is known for its high levels of omega-three fatty acids. The other cool thing about wild caught salmon is that it's loaded with vitamin D3. Nearly every single problem with hair loss can be improved with vitamin D3. Especially part of the root of the hair where you have this follicle, vitamin D controls that whole environment. It actually can activate dormant hair follicle stem cells. This will increase the density of your hair

And we also have another thing in liver called biotin. I've already talked about that. Biotin will help increase the structure of the hair, the shaft, so your hair becomes thicker, stronger, more elastic, fuller look, as well as the growth of hair itself. Getting Biotin from grass fed liver is way better than getting it from a supplement. If you had an antibiotic and then all of a sudden your hair starts becoming a problem, then you need more biotin or actually you need more grass fed liver. Anyway, I wanted to keep this video real short, I wanted to give you some really important foods for the hair

- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

There are two ways to get an iron deficiency. One is to be deficient in iron, which beef liver can quickly resolve. The other is to be deficient in copper, which prevents iron from properly oxygenating red blood cells and feeding hair. Beef liver contains copper. Beef liver also contains zinc in the right ratios.

The video discusses eight foods high in vitamin B7 (biotin), which may help with thinning hair or hair loss. The highest sources are beef liver, chicken liver, wild-caught salmon, and egg yolks. Vegetarian and vegan options include broccoli, cauliflower, romaine lettuce, almonds, and tomatoes. However, those with autoimmune, thyroid, or gastrointestinal issues like candida or leaky gut may find the vegetarian and vegan options difficult to digest. Animal products may be more easily digestible in these cases. Vegans and vegetarians may choose to supplement while maintaining their diet. More information is available below.

Nutritional status impacts overall health, and hair loss can indicate poor nutrition. Vitamin A helps the scalp produce sebum, moisturizing hair. B complex vitamins create red blood cells, carrying oxygen and nutrients to hair follicles. Biotin, a B complex vitamin, prevents dry, brittle, thinning hair by stimulating keratin production and supporting new follicle growth. Vitamin C, an antioxidant, protects against oxidative stress and helps produce collagen, important for healthy hair, skin, and nails. Vitamin D helps create new hair follicles and is best obtained through supplementation and sunshine.

- Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. - Secondly, onions are high in sulfur, which supports the protein in hair called keratin. - In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. - Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. - Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

- Eight foods highest in vitamin b seven biotin. - If you are struggling from thinning hair or hair loss, this is the video for you, so make sure to watch until the end. - The first one is beef liver. - Then we have chicken liver, wild caught salmon, egg yolks, and then we have vegetarian and vegan options, which is broccoli and cauliflower, romaine lettuce, almonds, and of course, tomatoes. - And these vegetarian and vegan foods, they may not be that easy to digest if you already have these issues. - That's why animal products win in this case. - However, I understand that if you are, you know, vegan or vegetarian, you may want to supplement and still be on the diet. So I leave the choice free to you, and read below for more info.

Oysters are one of the healthiest foods due to their high zinc content, which is key for immunity and testosterone. They are also high in omega-3s, which help reduce inflammation and promote a healthy heart and brain. Oysters contribute to overall wellness.

Fatty fish Fatty fish, such as salmon, mackerel, and tuna, are another food that can help to boost testosterone levels. They are a great source of omega-three fatty acids, which have been shown to support testosterone production. Omega-three fatty acids can also help to reduce inflammation and support heart health. In addition, fatty fish are a good source of vitamin D, which is important for testosterone production. So, consider adding some fatty fish to your diet to support healthy testosterone levels and overall health. Aim to eat at least two servings of fatty fish per week to get the most benefits.

Rainbow trout is recommended as a good source of protein and omega-3s, which the body cannot produce itself. Three ounces of trout contains about 19 grams of protein. Omega-3s are important for heart, brain, eyes, and cell membrane health. They can help with metabolic syndrome, reduce inflammation and bad cholesterol, reduce fatty liver, and help with menstrual pains, skin health, and sleep. Eating fatty fish like trout is encouraged to get omega-3s.

Oysters are a nutrient-dense superfood from the sea, comparable to bone broth and beef liver. Oysters have five times more zinc than beef, which is excellent for the immune system and stomach acid production. They also contain copper to balance out the zinc. Oysters are high in Vitamin B12, which gives you more energy. The blend of minerals like zinc, copper, iodine, and selenium is incredible for skin health, helping with inner glow and acne. Selenium, iodine, and zinc are important for thyroid health. Zinc is crucial for reproductive hormones, and oysters can reduce menstrual cramps. Overall, oysters benefit energy, mood, skin, and hormones.

Zinc deficiency can lead to hair loss or thinning, as zinc is essential for the health of hair follicles, the structures in the skin where hair grows. Insufficient zinc compromises these follicles, hindering hair growth.

For men in a certain age bracket experiencing hair loss, it's important to note where the hair is thinning. While many notice loss on top, density loss on the sides is often overlooked. Low vitamin D3 levels, around thirty nanograms per milliliter, are common in this age group and can lead to increased DHT. This increase can cause shedding across the entire scalp and slightly impair the immune system.

Liver contains biotin, which can improve hair structure, making it thicker, stronger, more elastic, and fuller-looking, while also promoting hair growth. Obtaining biotin from grass-fed liver is superior to supplementation. If hair problems arise after antibiotic use, increasing biotin intake, specifically through grass-fed liver, is recommended. The speaker aimed to provide information on important foods for hair health.

Brain diseases like depression, Alzheimer's, autism, and ADD are caused by brain inflammation. Omega-3s are powerful anti-inflammatories. Up to 60% of the brain is fat, and half of that fat is omega-3s. These are essential fatty acids, not optional in the diet. Deficiency in these essential fatty acids can manifest as depression, dementia, and other conditions.

Omega-3 fatty acids are beneficial for brain and body health. Fish oil provides the substrate for building blocks of nerve cells and other cells. Clinical trials suggest that fish oil, at dosages of one to three grams of EPA per day, can have a mild to moderate antidepressant effect.

Cruciferous vegetables can help regulate estrogen levels, which may affect hair health. Women experiencing hair loss during their menstrual cycle may have excess estrogen. Taking C Kelp can also regulate estrogen due to its iodine content. Menopausal women experiencing hair loss may have higher cortisol levels related to stress.

Onions can help hair due to their sulfur content, a raw material for keratin, the main protein in hair. Onions have the highest amount of quercetin, which can help hair in several ways. Quercetin can suppress autoimmune attacks related to alopecia, where patches of hair come out. It also increases growth hormones in the hair follicle. Additionally, quercetin is a powerful antimicrobial, protecting the scalp against overgrowth of yeast, fungus, and mold. It can also help with dandruff and other scalp problems.