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American bread versus French bread: which is better for weight? In America, bread is often packed with preservatives and additives to increase shelf life, while French bread is freshly baked and free from these additives. Breakfast cereals in America are often high in sugar and made with cheap grains, while in France, breakfast is typically lighter. Yogurt in America often contains added sugars and lacks the probiotic benefits claimed on the packaging. Wheat bread in America can contain high fructose corn syrup, which is linked to obesity. Cereal bars in America are also high in sugar. To combat these harmful foods, it is recommended to avoid yogurt with added sugars, wheat bread with high fructose corn syrup, and cereal bars with excessive sugar content. Instead, focus on gut health and choose natural fat loss helpers like digestive enzymes, probiotics, appetite suppressants, and green tea extract. These natural supplements can support digestion, reduce cravings, and boost metabolism.

I'm getting groceries for our trip to Europe. Check out the color of Fanta here—it's quite different from the bright orange we see in the U.S. That's because they can't use artificial colors or dyes; this version is made with 100% orange juice. No chemicals mean you can enjoy it without worrying about weight gain. It's a stark contrast to American food, which often contains additives.

Today, we're diving into a subject that's as hot as the drink itself, coffee and caffeine. It's about supercharging your cardiovascular health, protecting your brain and improving your metabolism. But what's happening in your body when you take that first sip? Your body starts pumping out more dopamine, which increases alertness and focus. But the benefits don't end at increased alertness. The magic here is in coffee's polyphenols, which act as a powerful antioxidant that protects your cardiovascular system from oxidative stress. So when you drink coffee, you're not just getting an energy boost, you're investing in your long term heart health. How do you maximize the benefits of coffee, and how do you make sure you're doing it in the right way? First.

There's something different about the wheat and grains in Italy and Europe. An Italian pasta maker said they produce significantly less pasta in a day compared to large US producers, emphasizing quality differences. Glyphosate is more regulated in the European Union. France exemplifies this with the French paradox: despite a diet rich in saturated fats from butter, cheese, and bread, the French are often leaner than their neighbors. This suggests that saturated fats may not be as detrimental as commonly believed. The quality of food in France and certain Italian provinces likely plays a role. The quality of ingredients probably matters.

Speaker contrasts health care in the US and Italy. They state that 'doctors in The US will prescribe antibiotics at any chance they can,' while noting that their boyfriend in Italy was sick and 'he went to his doctor, and his doctor told him to get rest and drink some milk before bed.' They ask, 'I'm sorry, but where is that information in The US?' and describe the difference as 'crazy to me the difference that we see between health care in America versus health care in Italy,' adding that this is 'one tiny example of how the system works in America versus Italy.' The remarks illustrate a perceived disparity in how health care systems operate across the two countries.

But eating a bowl of pasta and a basket of bread here, and you just feel like you wanna go to sleep and you're in a bad mood. I think folic acid is being targeted here as the root cause of metabolic dysfunction in America. When you look at breads and pastas, the bigger issue that I see, and when you compare it to the foods you eat in Europe, is the ultra processed nature of the foods. The resources, the nutrients are almost largely uninterrupted and the food we're consuming from the grocery store here in The US has been already pre made and pre fabricated in such a way that it stimulates a huge glucose response. Insulin resistance is the key, the root cause of all the weight issues and metabolic dysfunction we see in The US.

One thing that's absolutely blown my mind since moving to Italy is Italians are not obsessed like Americans with drinking water. It seems like Americans just can't get enough proper hydration. I mean, growing up, I was taught to drink eight glasses of water a day. But somehow, we've turned into massive hydration zombies carrying massive sized Stanley Cup water bottles everywhere we go. Yet, I've never seen an Italian carry a large water bottle or carry a water bottle ever. Do they require less hydration than we do? Why do we need so much water? I saw a guy the other day walking through the city with one of those water packs with plastic hosing that comes in his mouth, and he's sucking hydration while he's walking through the city.

Now the French consume a lot more fat. They eat four times as much butter, 60% more cheese, 180 grams of fat from animal sources versus The US, it's only 72. So in France, they're eating more saturated fats. In America, we consume way more vegetable oils like corn oil and soy oil, which are GMO, which can lead to insulin resistance. That alone can actually make you gain weight.

Speaker 0: Video that I sent you about that dude breaking down exactly what's in flour and why it fucks us up. Do you remember that video? You'll find it. It's the dude with the hat on who's the health expert. He's a young guy, and he does an amazing job of breaking down the difference between our flour and their flour. And you see, you get so upset. You're like, this is so crazy. You guys let them do this to us. Like, yeah, the whole brand in other countries is illegal here. How's that possible? Crazy, man. You would think Why are we putting up with this shit? Why? Why? Yeah. Speaker 1: It's because it's slow poison. Speaker 0: Yeah. It's not like alcohol is like, woah. You you feel it the next day. Like, oh my god. Speaker 1: Pizza is just a slow poison. A slow poison with a poison dough. It weighs you down. But it would this is the case. You down. Speaker 2: Explain to me why I can eat bread in Spain and in I can eat Greece, Italy. No problem. What? I was gluten free in fifteen years. I've been gluten free in Carnival, America. Can't eat it. Speaker 3: That's because in America, what we call bread can't even be considered food in parts of Europe. See here in America, it's not so much the gluten as what we've done to the grain. About two hundred years ago, we started stripping the bran and germ or the fiber and nutrients to make flour shelf stable, also nutritionally dead. Because the nutrients were gone, we enriched it with folic acid, which a large majority of the population can't even metabolize, therefore many people experience fatigue, anxiety, hyperactivity, and inflammation. But then the bread wasn't white, so they bleached it with chlorine gas, and the bread didn't rise enough, so they added a carcinogen called potassium bromate, which has been in several countries like Europe, The UK, and even China. Then we wanted to ramp up production, so we started using glyphosate to dry out the wheat before harvest, causing endocrine disruption and damaging your gut. So now you're bloated, brain fogged, tired, and blamed gluten, but gluten is just the scapegoat. The real issue is ultra processed, chemically altered, bleached, bromated, fake vitamin filled wheat soaked in glyphosate. Speaker 0: This Speaker 3: isn't bread. This is

Speaker 0 says, "A lot of people are like, oh, I go to Europe and I eat pasta in Italy and I feel totally fine. But when I'm here, I'm really bloated." They argue it's about "the artisanal methods of how we make our food" and that "the way that traditionally you make pasta is to slow dry it." They claim Italian pasta is not lower in gluten; "it's actually higher in gluten because it's semolina flour. It's actually a high protein. Gluten's a protein." High gluten flour gives "that beautiful bite and elasticity." Rapid temperature changes make gluten into a "tight knit sweater" rather than a "loose weave," harder for the gut to process. Brands here may say "Lenta" or "slow dried." "Oh my god. That's such a good hack."

Sugar affects different parts of the body in various ways. In babies, it can lead to ADHD, while in adults, it may contribute to dementia and Alzheimer's. Sugar can also cause glaucoma in the eyes, cavities in the teeth, and accelerate aging of the skin. Additionally, it can disrupt sleep and lead to insomnia, as well as contribute to diabetes when present in the blood. Excessive sugar intake has been linked to cancer. On Wall Street, sugar is a billion-dollar industry. Interestingly, addiction to sugar is said to be eight times more powerful than cocaine. It's important to recognize sugar as a potential adversary.

Sugar affects different parts of the body in various ways, from ADHD in babies to dementia in adults, glaucoma in the eyes, cavities in teeth, and aging on the skin. It can lead to insomnia, diabetes, and even cancer. The sugar industry on Wall Street is worth billions, and sugar addiction is more potent than cocaine. It's important to recognize sugar as a significant health threat. Translation: Sugar has negative effects on the body, leading to various health issues and addiction. It is crucial to understand the dangers of sugar consumption.

Sugar has various negative effects on our bodies. In babies, it can lead to ADHD, while in adults, it can cause dementia and Alzheimer's. Other consequences include glaucoma in the eyes, cavities in the teeth, aging of the skin, and insomnia. Excess sugar can result in diabetes and even cancer. The sugar industry on Wall Street is worth billions of dollars. Surprisingly, addiction to sugar is eight times more powerful than cocaine. It's important to recognize sugar as the real enemy.

Speaker 0 explains that you can lose weight eating pasta and bread in Europe, but in the United States a bowl of pasta and a basket of bread can leave you sleepy and in a bad mood; in Italy, a fat bowl of pasta makes you feel amazing. The reason given is that in 1993 the chemical industry allegedly convinced the federal government that grain supplies needed to be sprayed with folic acid, so all flour, bread, pasta, and cereal became enriched. Enriched foods are described as being sprayed with folic acid. Folic acid is labeled as a man-made chemical produced in a laboratory and not found naturally anywhere on Earth. The speaker emphasizes that folic acid is the most prevalent nutrient in the human diet. The message is not to avoid grains, rice, pasta, cereals, or bread, but to eat non-enriched versions of those foods—the organic versions.

While in the US, I notice how little I walk. I don’t own a car in Italy, and I walk everywhere—grocery store, doctor, train station. Walking is such a part of everyday life in Italy that I feel sad when I’m in the US and can’t walk. You drive everywhere, even for a street crossing. There are some walkable US cities, but for the most part the country isn’t very walkable. In the US I have to make a conscious effort to move my body every day; otherwise, I don’t move. In Italy I don’t even need a gym membership—I just walk so much in my daily life, move so much in my daily life that activity is part of my lifestyle, and I honestly prefer that.

When we eat things that are sweet, that taste sweet, like orange juice, granola, breakfast cereal, honey, we feel that dopamine rush. And that dopamine rush is not energy. Again, it is pleasure, but it's often confused for energy. What you wanna do if you really wanna get proper energy sustainably is you wanna eat in the morning a savory breakfast instead of a sweet one. That means a breakfast that is based around protein with some fat. You can put some starch in there, and you can put some sweet taste in the form of whole fruit if you want.

Many popular sodas and snacks in America are sweetened with high fructose corn syrup, while the same products in the UK often use real sugar. These products include Coca-Cola, fruit snacks, and ketchup. High fructose corn syrup is used because it is cheaper and sweeter than cane sugar, allowing companies to use less of it. It is also highly addictive, which encourages repeat purchases. High fructose corn syrup and corn syrup affect the brain similarly to drugs or opioids. The speaker advises consumers to read ingredients and avoid high fructose corn syrup.

"one of the biggest differences that I've noticed is that in America, quite simply, people drink to get drunk." "alcohol, while there certainly are people who drink to get drunk, is really just part of the gastronomic culture in Italy." "It is not uncommon to have a glass of wine or a glass of alcohol at lunch or at dinner." "What about a peritivo? What about a perice?" "not drinking or choosing to drink a non alcoholic drink was never a problem amongst my friends." "there was a tremendous amount of guilt, judgment, and pressure to drink." "Well, why don't you drink? Are you an alcoholic? Do you have a drinking problem?" "It's weird that you don't drink." "It is not uncommon for an Italian to be a stemia or to not drink."

Discussion on why Coca-Cola in the UK and Coca-Cola Echio Mexico are sweetened with cane sugar, while Coke in the USA uses high fructose corn syrup. 'high fructose corn syrup is sweeter than cane sugar, cheaper than cane sugar and more addictive than cane sugar, meaning more profits for the brand and most likely more type two diabetes for you and me.' 'Ours is sweeter. Wow. It has like a cloying sweetness. I prefer the British.' 'I'll take a spot of British Coca Cola any day, which means I'll never have it again.' 'But there's a difference between our Coke versus their. Why do they do it? Because it's all about money.' 'If you want to see the difference between UK Skittles versus ours, let me know.'

Water is the best. Drink it. And, of course, in, North America, you go to the typical, fast food restaurant or you go to a convenience store and they got, like, 90 different things you could drink. And, only only they have a lot of sugar, but a lot of them now have a lot of caffeine. And a lot of Americans in the soda pop, the tea, the coffee, industrial strength coffee, folks are sort of hyper stimulated. Doctor. Now we should be careful of pushing some things too far because too much is bad and too little is bad. For example, water is good, but you can get so much it drops your blood sodium level and that swells the brain up. It can kill you. It can kill you because your brain is swollen.

- Sure, you still get back to Europe all the time, but, like, look at the difference in portion sizes when you're in, you know, Italy versus The United States. - And I remember like pulling over at the gas station and I'd see like this massive like, you know, jumbo thing to fill your drink cup in and like, you know, forever refills or whatever it is. And just that as a kid, was like, this is the coolest thing in the world. And now you look at it you're like, wow, that's, you know, there's no need for that. - So you said CR, Doctor and TR, those are the three that people need to experiment with each of those? - Yeah. Basically, if you are in that overnourished camp, you need to employ some combination of CR, Doctor, and or TR.

This pumpkin swirl frozen coffee contains 185 grams of sugar, equivalent to 46 teaspoons or 14 glazed doughnuts. The drink uses artificial flavors instead of real pumpkin. It has 930 calories and 194 carbs. The speaker claims that two-thirds of Americans are pre-diabetic or type 2 diabetic. The speaker suggests Americans eat like they have free healthcare.

Coffee is a good thing. Coffee is a health drink. It reduces your risk of heart disease by about thirty percent. There's a microbe in all of us called lorcenobacter that only drinks coffee. If you drink coffee, you've got bags, you've masses of it. It's growing, it's there, you're nourishing it every day and it gets all the fiber from coffee and breaks it down. If you're not a coffee drinker, you still have small levels of this microbe sitting there that have been transferred perhaps from a kiss from a coffee drinker. And it just sits there in this shriveled form in your gut waiting for that first cup of coffee when it can bloom and have wild sex and, carry on. I don't drink coffee because I find that the caffeine sends me absolutely loopy. Your loricinebacter is very upset. Why can't he have just the occasional cup of coffee? He'd be very happy if you give it decaf.