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When you are dehydrated, your urine becomes more concentrated. And it might look like this. Dark, strong smelling, and packed with waste. Your kidneys are supposed to flush out toxins. But without water, the waste just lingers. This also increases your risk of kidney stones. These are crystallized minerals that form when urine is too dense. In severe cases, low hydration drops blood pressure, meaning less blood reaches your kidneys, which can probably lead to acute kidney injury. And if you are peeing less, bacteria are not getting flushed out, leading to UTI. Chronic dehydration over time stresses your kidneys. That's why drinking water is very important for around eight to 10 glasses a day.

Poor mitochondrial health can affect various organs and systems since mitochondria are crucial for energy production in cells. Here are some common symptoms associated with mitochondrial dysfunction. Number one, chronic fatigue. Number two, muscle weakness and pain. Number three, brain fog and cognitive issues. Number four, exercise intolerance. Number five, mood changes. Number six, poor immune function. Number seven, frequent headaches or migraines. Number eight, digestive issues. Number nine, blood sugar imbalances.

Then we have alcohol. Alcohol messes with your kidney. It messes with your liver. It creates the bags. A lot of people think it's normal to drink alcohol on a regular basis. They drink a bottle of wine, two bottles of wine, and they think, well, that's fine. Well, here's the question. Can you give it up? If you can't give it up, then you're probably addicted.

Consume less protein to protect your kidneys. Use herbs like stinging nettle seed, ginger, parsley, dandelion root, and juniper berry to strengthen and cleanse the kidneys. Fasting allows kidneys to rest, with fruit juice fasting being the best option to hydrate the body and replenish minerals. Share for others to benefit.

So essentially when you smoke, there are chemicals, things like nicotine and carbon monoxide. These actually trigger inflammation and oxidative stress all throughout the body. This damages different organs including blood vessels and in the kidneys there are small blood vessels that are really essential for filtering waste and also bringing in blood and nutrients to the kidneys themselves. So in addition to that, it also can activate something that we call our renin angiotensin system, basically something that increases our blood pressure. This increase in blood pressure further damages our blood vessels and further stresses our kidneys. On top of that smoking also can worsen conditions like diabetes and high blood pressure which are already the leading causes of kidney failure. But the good news is that quitting smoking can lessen any current damage from progressing.

Quality sleep is a cornerstone of good health, especially for those with kidney disease. During sleep, your body produces and releases cytokines, proteins that fight inflammation and infection. Sleep is when your body, including your kidneys, undergoes repair processes. Stress reduction. Good sleep lowers stress hormones that can burden your kidneys. Consistent schedule. Aim for seven to nine hours of sleep, going to bed and waking up at the same time daily. Create a sleep sanctuary. Keep your bedroom dark, quiet, and cool. Mind your diet. Avoid large meals, caffeine, and excess fluids close to bedtime. Relaxation techniques. Try deep breathing or gentle stretching before bed. Screen time. The blue light from devices can disrupt your sleep cycle. Remember, improving your sleep can significantly boost your immune function and support your kidney health. If sleep problems persist, consult a healthcare professional. Tap the link in our bio to contact us.

Magnesium deficiency can manifest in four key symptoms. First, hair loss and high blood pressure may occur together due to poor blood circulation. Second, numbness and tingling can be experienced in extremities like toes and feet. Eyelid twitching is another sign. Finally, a magnesium deficiency may lead to feelings of irritability, depression, and constant fatigue.

Quality sleep is a cornerstone of good health, especially for those with kidney disease. Immune boost: during sleep, your body produces and releases cytokines, proteins that fight inflammation and infection. Kidney repair: sleep is when your body, including your kidneys, undergoes repair processes. Stress reduction. Good sleep lowers stress hormones that can burden your kidneys. Consistent schedule. Aim for seven to nine hours of sleep, going to bed and waking up at the same time daily. Create a sleep sanctuary. Keep your bedroom dark, quiet, and cool. Mind your diet. Avoid large meals, caffeine, and excess fluids close to bedtime. Relaxation techniques. Try deep breathing or gentle stretching before bed. Remember, improving your sleep can significantly boost your immune function and support your kidney health. If sleep problems persist, consult a healthcare professional. Tap the link in our bio to contact us.

To diagnose chronic fatigue syndrome, the fatigue must last for at least six weeks. It also involves extreme fatigue worsened by activity and not improved by rest. The fatigue should be disproportionate to the activity performed; excessive fatigue from simple activities is abnormal. Sleep disturbances, such as interrupted or unrefreshing sleep, are also a key symptom. Cognitive problems, like difficulty with simple tasks, talking, or remembering names, can also indicate chronic fatigue syndrome. These symptoms can have other causes, so it's important to discuss them with a doctor. Chronic fatigue syndrome is diagnosed after ruling out other potential underlying conditions through testing.

Three foods can help kidneys that are damaged and not filtering correctly, leading to waste buildup. First, cucumbers are over 90% structured water, which purifies cells, acts as a diuretic, has anti-inflammatory properties, and protects against kidney stones. Second, lemons are high in citric acid, reducing kidney stone risk and uric acid buildup, and the vitamin C helps kidney function. Adding lemon juice to water is recommended. Third, parsley, especially on salads, detoxifies heavy metals, acts as a diuretic, and has anti-inflammatory properties.

High blood pressure is dangerous because one in three people have it, often without symptoms until it's too late. High pressure injures blood vessel linings, leading to blockages and increased risk of heart attack and stroke. The heart faces increased workload, causing the muscle to thicken, resulting in left ventricular hypertrophy. This muscle growth can lead to heart failure, causing shortness of breath and fatigue. To address this, get blood pressure checked at the doctor at least once a year, or even better, monitor it at home. A consistent blood pressure of 140 over 90 is a red flag and warrants a doctor's visit.

These actually trigger inflammation and oxidative stress all throughout the body. This damages different organs including blood vessels and in the kidneys there are small blood vessels that are really essential for filtering waste and also bringing in blood and nutrients to the kidneys themselves. So in addition to that, it also can activate something that we call our renin angiotensin system, basically something that increases our blood pressure. This increase in blood pressure further damages our blood vessels and further stresses our kidneys. So over time, this can lead to kidney injury. Anytime an organ, including our kidney, has chronic damage and chronic injury, eventually the tissue becomes fibrotic and scarred, essentially making it unable to carry out its normal function. On top of that smoking also can worsen conditions like diabetes and high blood pressure which are already the leading causes of kidney failure.

When you are dehydrated, your urine becomes more concentrated. Dark, strong smelling, and packed with waste. Your kidneys are supposed to flush out toxins. But without water, the waste just lingers. This also increases your risk of kidney stones. These are crystallized minerals that form when urine is too dense. In severe cases, low hydration drops blood pressure, meaning less blood reaches your kidneys, which can probably lead to acute kidney injury. And if you are peeing less, bacteria are not getting flushed out, leading to UTI. Chronic dehydration over time stresses your kidneys. That's why drinking water is very important for around eight to 10 glasses a day.

Staying hydrated is the easiest way to keep your kidneys healthy, as water helps them remove waste from your blood. Your body knows best how much to drink. Fruits and vegetables also contribute to your water intake. Avoid drinking more than two liters per day if you are not excessively sweating or dehydrated, as it may be counterproductive. Message the speaker for a personalized approach if you have chronic kidney disease and are unsure how much water to drink.

Swollen feet that leave an indentation when pressed, known as pitting edema, can indicate underlying health issues. Edema may point to diabetes, kidney problems, or liver problems. The speaker recounts experiencing pitting edema at a younger age due to an unhealthy liver. The speaker, now almost six years old, no longer has pitting edema. Edema in the feet should make one consider the liver.

One in three people in the country have high blood pressure, often without symptoms until it's too late. High blood pressure is dangerous for three reasons. First, high pressure injures blood vessel linings, leading to blockages and increasing the risk of heart attack and stroke. Second, the heart works harder, causing the heart muscle to thicken, resulting in left ventricular hypertrophy. Third, the heart muscle can be exercised to failure, resulting in heart failure, causing shortness of breath and fatigue. To address this, get your blood pressure checked at the doctor's office at least once a year, or even better, monitor it at home. A consistent blood pressure of 140 over 90 is a red flag and warrants a visit to the doctor.

itchiness, especially in your feet fatigue or lethargy belly fat because the liver is filling up with fat and it's spilling off into areas around the organs and in the organs in your abdomen Diabetes and prediabetes and insulin resistance, which comes before both of those things. Hormonal imbalances, especially with estrogen, testosterone, which have all sorts of cascade issues from hair loss to menstrual cycle issues to menopausal problems. Many different types of skin problems occur because of the liver. Joint issues, like especially arthritis, stiffness, and the things related to the gallbladder, like belching, burping, bloating, gallstones, as well as hypothyroidism, because we need a healthy liver to convert at least 80% of the thyroid from T4, the inactive, to T3, the active form of the thyroid hormone.

Red flag symptoms of kidney disease include needing to pee more, especially at night, due to the kidneys' struggle to maintain urine quality. Frothy urine can indicate a protein leak. Swelling in the lower limbs, particularly around the feet and ankles, is due to fluid retention, and can also cause puffiness under the eyes. Persistent tiredness, distinct from normal fatigue, is another symptom, with patients feeling the need to sleep during the day but still feeling exhausted. High blood pressure is both a cause and risk factor, as damaged kidneys are less able to control blood pressure, leading to an increase. Sharing this information could potentially save lives.

Three foods can help kidneys that are damaged and not filtering correctly, leading to waste buildup. First, cucumbers are over 90% structured water, which purifies tissues, acts as a diuretic, has anti-inflammatory properties, and protects against kidney stones. Second, lemons are high in citric acid, reducing kidney stone risk and uric acid buildup. Lemons are also loaded with vitamin C, helping kidneys function better. Adding lemon juice to water is recommended. Third, parsley is a detoxifier of heavy metals. It also helps get rid of excess fluid as a diuretic and has anti-inflammatory properties. The best way to eat parsley is on a salad.

This can gradually damage your kidneys. Excessive salt intake is a silent threat to kidney health. When you consume too much sodium, it increases blood pressure, pushing your kidneys to work harder to filter the excess. Over time, this can lead to kidney damage, chronic kidney disease, or even kidney failure. High sodium levels cause your body to retain water, leading to swelling and strain on your kidneys. Processed foods and restaurant meals are often packed with hidden salt. To protect your kidneys, aim for less than 2,300 milligons of sodium per day. Opt for fresh vegetables, herbs, and spices to flavor your meals instead. Being mindful of your salt consumption is essential for long term kidney health.

First symptom is frequent urination at night. You have to get up several times a night, which really is going to mess up your sleep. Completely unnecessary if you know what to do to reverse insulin resistance. Number two, frequent hunger, a need for a snack between meals and at night. Number three, the need for a nap after eating, especially after lunch. Number four, not satisfied after eating. You might be stuffed, but there's something missing because when you have insulin resistance, the cells can't pull in nutrition. So the cells are literally starving of nutrients. Yet you just ate a big meal. Number five, you crave carbohydrates. In the form of breads, pasta, cereal crackers, biscuits, waffles, pancakes, muffins. Number six, you have low endurance when you exercise and you're tired.

- This can gradually damage your kidneys. - Excessive salt intake is a silent threat to kidney health. - When you consume too much sodium, it increases blood pressure, pushing your kidneys to work harder to filter the excess. - Over time, this can lead to kidney damage, chronic kidney disease, or even kidney failure. - High sodium levels cause your body to retain water, leading to swelling and strain on your kidneys. - Processed foods and restaurant meals are often packed with hidden salt. - To protect your kidneys, aim for less than 2,300 milligons of sodium per day. - Opt for fresh vegetables, herbs, and spices to flavor your meals instead. - Being mindful of your salt consumption is essential for long term kidney health.

Fatty liver disease impacts immediate health, not just long-term risks. It fuels inflammation and disrupts metabolism, worsening insulin resistance and potentially leading to prediabetes and type 2 diabetes. Symptoms include fatigue, post-meal sluggishness, sugar cravings, mid-day energy crashes, brain fog, and increased belly fat. A fatty liver gums up the metabolic engine and increases chronic inflammation, keeping the immune system in fight mode. This damages blood vessels, increases blood pressure, and disrupts cholesterol processing, raising triglycerides. Fatty liver is a metabolic roadblock that makes you feel worse, burn less fat, and age faster, and early action is key to reversing it.

Staying hydrated is the easiest way to keep your kidneys healthy, as water helps them remove waste. Your body knows best how much to drink, and fruits and vegetables contribute to your water intake. While staying hydrated keeps kidneys happy, drinking more than two liters per day without excessive sweating or dehydration may be counterproductive. Message for a personalized approach if unsure how much water to drink with chronic kidney disease.

Swelling in the legs indicates that the kidneys are not functioning properly in balancing sodium and water levels. To address this, increasing water and salt intake is recommended. However, it's important to note that when the legs swell, it means that water is not entering the cells. Magnesium is needed to pull water into the cells, and placing a crystal of whole salt on the tongue before drinking water can help hydrate the body quickly. It is advised to sip water throughout the day, especially for individuals with swollen legs, as their kidneys may be struggling. Taking small sips every few minutes and starting each glass with a crystal of Celtic salt can aid in getting water inside the cells.