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Speaker 0: So we've just been in Phuket. I go out to Sunbake. I don't have sunscreen. I have my watch. "Fifteen minutes front, fifteen minutes back under the umbrella." Speaker 1: "Under the umbrella?" Speaker 0: "No. Fifteen minutes front, fifteen minutes back, then under the umbrella." Speaker 1: "Oh, then under umbrella." Speaker 0: "Don't take your sunscreen. Take your watch." "And by the end of the week, I was golden brown." "And then I can be out there for half an hour, maybe an hour."

Cao Mom attributed her longevity to a healthy diet, physical activity including swimming, tennis, and cycling until her 100th year, and a carefree, stress-free lifestyle. She stated she never had to work.

The speaker will debunk myths while eating an animal-based diet of organs, meat, fruit, honey, and raw dairy. One myth is that being in the sun is bad. Ancestors sought the sun, and it feels good because the skin makes endorphins, nitric oxide, and cholesterol-containing molecules that are healthy and allow for laminar blood flow. The sun is a valuable resource that humans have always sought. The speaker encourages others to enjoy vitamin D from ultraviolet light and to not fear the sun.

- "Bodies make about one thousand IU of vitamin d every six to ten minutes in direct sunlight." - "That means if you can get outside for fifteen to thirty minutes every day, you have no need for a vitamin d supplement because your body will use the fat within your body to create more of the hormone vitamin d." - "One of the reasons I recommend people stay away from vitamin d supplements is because a lot of supplements use vitamin d two. And our bodies really would prefer to use vitamin d three." - "Another hormone that the sun will benefit is melatonin." - "When you give your body sunlight during the day, it helps teach your circadian rhythm when daytime is and when nighttime is and more importantly, when to produce melatonin for bed." - "If not, get outside and follow me for more."

The speaker advocates for putting the body in a state of perceived adversity, which scientists call hormesis, to become stronger. The goal is to trick the body into feeling as though death is imminent, without actually dying. Lifestyle choices like diet, exercise, and exposure to hot and cold can induce either a state of perceived abundance or adversity. The hormesis state of perceived adversity is claimed to extend lifespan and promote long-term health. The speaker emphasizes that the goal is not just to live longer, but to live healthier.

The speaker aims to debunk myths while consuming an animal-based diet of organs, meat, fruit, honey, and raw dairy. A common myth is that sun exposure is harmful. The speaker claims ancestors sought the sun, and it feels good because the skin produces endorphins, nitric oxide, and cholesterol-containing molecules that promote healthy blood flow. The speaker advocates embracing the sun as a valuable resource while enjoying an animal-based breakfast to benefit from vitamin D. The speaker encourages listeners not to fear the sun.

People get energy from sunlight, and those in the sun eat less food. Children should be outside in the sun without shirts, running barefoot on the grass to get electrons, which is free energy. The electron transfer chain in mitochondria is powered by the sun. The idea that the sun causes cancer is false. The sun is a nutrient that makes all life exist and charges everything. Sunscreen contains carcinogenic chemicals. The speaker, age 51, has never used sunscreen, has had no work done, eats meat, and drives a convertible to maximize sun exposure because it makes them younger. The government is lying. Do the opposite of what the government says.

Most people, including children, spend too much time indoors. Sunlight is essential for converting cholesterol in your skin into vitamin D, which is vital for health. When you eat fruits and vegetables, your stomach extracts nutrients, and vitamin K2 guides vitamin D3 to your bones and teeth. Instead of relying on vitamin D supplements, get outside in the sun, especially during winter. Nature provides everything we need; it's all found in the seeds of fruits and trees. Herbs can serve as medicine, and the sun is a vital resource for our well-being. Embrace the outdoors and the natural world around you.

Wanna live over 100? Our grandparents were not eating unprocessed foods. They were eating single ingredient foods like sweet potatoes. Nothing refined or lab made. Seasonal eating was the only way. In the spring, arugula. In the summer, berries. In the fall, apples. In the winter, squash. The key to living over 100 is knowing where your food is coming from, opting for the farm fresh food rather than the grocery stores. Always eat those healthy fats like olive oil, ghee, avocados. These will get your skin looking right. Fermented foods were a staple for our grandparents. Boost your gut health with fermented options like sauerkraut and kimchi. Odds are your grandparents weren't vegan. Most were eating quality proteins like wild caught fish, pasture raised meats. Always consume those mineral rich foods, and don't be afraid of sea salt. Let's live over a 100.

Humans ask how long they can be in the sun because they've been brainwashed to fear it, unlike animals. The sun provides UVB, which has two main functions: manufacturing vitamin D, only one of thousands of photoproducts, and triggering warning signs when it's time to get out of the sun. The feeling of warmth indicates it's time for shade. Sunscreen prevents UVB from doing its job, causing people to stay in the sun too long and be exposed to damaging parts of the solar spectrum. Listening to your skin and avoiding sunscreen allows nature to guide sun exposure.

You're 99 years young, and if I'm not mistaken, you're still driving as well. Oh, yes. Of course. I need my car. So that's wonderful. Now if you were gonna share seven of the high point secrets to people's longevity, what they might do or what they might avoid, where would you begin? I think I would talk about exercise. I think that is extremely important. In fact, if a woman is obese but she exercises every day, she will outlive the normal weight woman who doesn't exercise. If a man smokes and he has high blood cholesterol, has high hypertension, but he exercises, he will outlive a man who doesn't have any of those problems who doesn't exercise.

The host notes the ceasefire appears to be over after Israel scuttled Trump’s plans for a two-week peace; the Wall Street Journal reports that Netanyahu was furious he wasn’t included in the peace plan discussions. The host says Israel wasn’t formally part of Iran negotiations and was unhappy it learned a deal was finalized late and wasn’t consulted, according to mediators and a promoter familiar with the matter. Speaker 1 interjects apologetically, then remarks that online narrative suggests that if you say Israel led the US into this war, you’re antisemitic, which they call antisemitic, and speculate that they’re all antisemitic. Speaker 0 describes Israel as throwing a tantrum “like a toddler” after the peace plan’s collapse and launching massive airstrikes on residential buildings in southern Lebanon, supposedly with no military purpose. Speaker 2 counters that civilians are involved and mentions tunnels under the area. Speaker 0 notes these attacks also targeted Iranian and Chinese Belt and Road Initiative infrastructure, calling it a direct attack on China, and claims at least 250 people were killed in these attacks on civilian apartment complexes in southern Lebanon. Speaker 1 adds that bombs continue to hit Beirut, with images described as horrific; there are 256 confirmed deaths at that point. Israel is also ramping up attacks in Gaza and the West Bank, which some warned would happen once the ceasefire was announced. Speaker 3 states that Netanyahu says the ceasefire with the US and Iran “is cute, but it doesn’t really have much to do with Israel,” and that Israel will keep fighting whenever they want, noting that two weeks were announced but not the end of the world. Acknowledgment follows that “we were not surprised in the last moment.” Calls for Netanyahu’s resignation in Israel rise. Iran announces it will close the Strait of Hormuz; the Trump administration says water will open but contradicts Fox News reporting that tankers have been stopped due to the ceasefire breach. Fox News reports raise concerns about whether the plan is credible. Speaker 4 mentions that Iran’s parliament says the ceasefire is violated in three ways: noncompliance with the ceasefire in Lebanon (civilians being slaughtered), violation of Iranian airspace, and denial of Iran’s right to enrichment; Iran insists uranium enrichment remains part of the deal, while the Trump administration claims they will not enrich uranium. Speaker 5 adds that Iran’s ability to fund and support proxies has been reduced, claiming Iran can no longer distribute weapons to proxies and will not be able to acquire nuclear weapons; prior to the operation, Iran was expanding its short-range ballistic missile arsenal and its navy, which posed an imminent threat to US assets and regional allies. The host counters that June had claimed “done enriching uranium,” but Iran says they will do whatever they want, having “won the war.” Speaker 6 asks how one eliminates a proxy’s ability to distribute weapons if the weapons and proxy networks already exist. Speaker 1 notes the points are contentious and shifts to a discussion with Ryan Grimm from Dropside News. The host, Speaker 0, asks Grimm to weigh in on the 10-point plan circulated as Trump’s plan, which Grimm says is not a formal document and not necessarily accurate; a “collection of different proposals” from Iran that was “collected into a single proposal” and later claimed to be new when presented as a new 10-point plan. Grimm describes the process as inconsistent and says the administration’s narrative has become convoluted. A segment follows about a centenarian, Maria Morea (born 1907, died 2024 at 117), whose gut microbiome showed diverse beneficial bacteria; studies of long-lived people show similar patterns, suggesting longevity relates to daily habits and gut health. The sponsor pitch for kimchi capsules is included, noting it provides gut-beneficial bacteria with Brightcore’s product, offering a discount. Speaker 0 returns to the ceasefire discussions, arguing that Israel’s actions indicate it does not want peace. Grimm expands, saying Israel is in a worse position than before and aims to push north into Lebanon and perhaps target maritime resources; Iran’s control of the Strait of Hormuz would elevate its regional status, with Belt and Road targets implying a significant structural shift. The host questions whether Trump would abandon Netanyahu if necessary and whether Trump would throw Netanyahu under the bus to stop the war. Grimm suggests Trump may prefer an out to avoid broader conflict, while noting the political stakes in the US and international responses. The discussion then revisits how Netanyahu allegedly sold the war to Trump and cabinet members, with New York Times reporting that the aim was to kill leaders, blunt Iran’s power, and potentially replace the Iranian government, while acknowledging that the initial strikes did not achieve regime change and that Iran’s ballistic missiles and proxies have been affected by the conflict. The segment closes with a humorous analogy to a Broadway line about a fully armed battalion.

I'm my own medic, mental coach, and nutritionist. Doing the right things makes you better. Taking twenty minutes of sun is helpful. The sun is good for the body in moderation; thirty minutes is good, but all day is bad. At thirty-six, I'm still here. My sponsor is Finito.

The speakers discuss Amish health and lifestyle. One speaker says Amish people don't exercise, but stay healthy by chopping wood. He claims the average lifespan in the Amish community is around 90-100 years due to low stress. While medicine is allowed, it's rarely used, and dentists are avoided. The speaker states that Amish people stay away from tobacco, but another speaker accuses him of vaping on a plane. The first speaker admits to hitting someone else's vape.

Saunas are beneficial because studies show that people who take them frequently have the lowest incidence of Alzheimer's disease. Saunas are also one of the most effective ways to detox. To stay young, walk like you're late. If an 80-year-old can walk three miles per hour, they have a 90% chance of living to 90. If they can only walk one mile per hour, there's a 90% chance they won't live to 90. Exercise boosts blood flow and increases brain-derived neurotrophic factor, serotonin, and dopamine. The speaker also raises the question of whether to do cold plunges.

In a large longitudinal study, twenty-nine thousand five hundred and eighteen women were followed for twenty years to examine the health effects of sun exposure. The findings from this extensive cohort are presented as surprisingly provocative. First, the study concluded that avoiding sun exposure reduces life expectancy to the same extent as heavy smoking. This comparison underscores the potential importance of sun exposure for overall health and longevity, challenging common assumptions that minimizing sun would uniformly improve health outcomes. Second, the researchers initially hypothesized that greater sun exposure would lead to a higher risk of deadly skin cancer, specifically melanoma. However, the data did not show a strong link between sun exposure and melanoma. In other words, there was almost no correlation between the amount of sun exposure and the incidence of melanoma, the deadliest form of skin cancer, in this study’s findings. From the study’s results, it appears that moderate and frequent sun exposure may be beneficial for health, contradicting the idea that more sun exposure is inherently dangerous. The identified risk factors were limited to sunburn and excessive sun exposure, which were singled out as problematic rather than ordinary or moderate sunlight exposure. The overarching takeaway presented is that getting outside and obtaining sunshine can be advantageous for health, whereas guarding against sunburn and avoiding excessive sun exposure are the critical boundaries to observe. The speaker emphasizes the practical implication by repeating a straightforward recommendation: this is a friendly reminder to get outside and get some sunshine. Overall, the message hinges on two main points: the potential longevity benefits associated with sun exposure and the unexpectedly weak association between sun exposure and melanoma risk within this large cohort, paired with a caution about sunburn and excessive exposure. The narrative invites readers to reconsider conventional wisdom about sun exposure, highlighting that moderate and frequent exposure may be among the positive influences on health, with the caveat that protection against sunburn remains important.

The speaker argues that modern medicine creates enormous financial incentives around chronic diseases. Diabetes is described as a $110 billion per year industry, leading to the suggestion that there might be meetings in big pharma to undermine efforts to end the disease. If asked to design a diet that guarantees diabetes, the speaker would download and pass along the American Diabetes Association’s dietary guidelines, claiming that the guidelines themselves promote an insulin-dependent diet. The breakfast example given is a glass of orange juice, a bowl of oatmeal with crushed brown sugar and natural honey, and a snack of yogurt with fruit on the bottom, totaling 44 grams of sugar. The discussion shifts to pharmaceutical acquisitions, noting that Pfizer paid $6.6 billion for Arena Pharmaceuticals and asserting that Arena “fixes myocarditis, pericarditis, and diffuse vasculitis as a consequence of vaccine injury,” labeling this as a factual claim about Arena’s products. The speaker links folic acid production to Monsanto with other medications, asserting that folic acid is the leading cause of ADD, ADHD, and manic depression and that these conditions are treated with Ritalin, Vyvanse, and Adderall, dismissing it as a coincidence rather than a conspiracy. Vitamin D deficiency is highlighted as a major health issue, with the speaker claiming that 50% of the audience is clinically deficient in vitamin D3, and that 85% of African American and Latino populations are deficient due to skin pigment. This deficiency, they argue, correlates with higher all-cause mortality and weaker immune systems, and is used to explain why COVID affected minorities disproportionately—not due to minority status but pigment. The pandemic period is criticized for weakening immune systems through social distancing, residential quarantining, and masking. The speaker contends that humans are meant to interact, and such interaction builds a strong immune system. A personal maxim is shared: aging is the aggressive pursuit of comfort; the more comfort sought, the faster aging occurs. The speaker urges resisting discomfort—exercising, taking cold showers or plunges, dieting, and tolerating some hunger—arguing that avoiding discomfort leads to negative health outcomes. Finally, they caution against restricting activities for older people based on weather, asserting that people should go outside regardless of heat or cold and embrace discomfort rather than avoiding it.

During the pandemic, the speaker took 1,000-3,000mg of Vitamin C but currently takes none due to a balanced microbiome. Testing confirms good bifidobacteria levels, especially during summer with outdoor microbe exposure. Vitamin D from the sun also boosts bifidobacteria. Vitamin C intake may need to increase depending on location. As people age, skin produces less Vitamin D, making Vitamin D and K2 the most important vitamins for older individuals.

Speaker 0 says: We make energy from sunlight. People who are in the sun eat less food. Let your kids be outside in the sun. Take their shirts off. Let them run around barefoot on the grass. You know what you get from the ground? You get electrons. The same thing. It's straight free energy. What runs through a mitochondria that makes all the ATP the electron transfer chain it's not a fat acid train it's not a carbohydrate train protein if the sun is a nutrient it is not out to kill you The idea that the sun is giving you cancer is the most asinine, insane gaslighting, ridiculous statement on earth. It makes all life exist. It charges everything. We are alive because of the power of the sun yet you want to tell people to slather on carcinogenic chemicals, bake it into their skin with the suns and say, oh, that's what's aging you. I'm 51 years old. I've never used sunscreen. I don't have anything done to my face. I eat a ton of meat and I drive a convertible. I want as much as I possibly can get. You know, because it makes me younger. They're lying to you. They've lied about almost everything. Do the opposite of what the government says.

The conversation centers on a grandmother approaching her 100th birthday in February, who still lives in her own home and is cared for. The speaker shares practical longevity tips attributed to the grandmother: the best advice is to keep working, keep moving, and eat well, accompanied by taking vitamins. For sunlight and vitamin D, the grandmother explains that in cold weather she stands outside with a jacket on to get sun, and in summer she is outside all the time but has never worn sunscreen. Regarding exercise, the grandmother maintains activity “right here,” starting with a routine she goes through, covering exercises almost every night unless there has been an especially active day. In winter, she uses those exercises consistently. The speaker notes that the grandchild is more limited in activity than the grandmother.