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As a caveman, you wouldn't have eaten a rainbow of 50 different fruits and vegetables daily because they weren't available year-round. The idea of eating various fresh fruits and vegetables is marketing from places like California that sell them. Meat should be prioritized over fruits and vegetables in your diet.

The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a loss of twenty-five pounds of lean muscle mass. The speaker then transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema but caused electrolyte imbalance and muscle cramps. They then moved to an animal-based diet of organs, meat, fruit, honey, and raw dairy, which they claim helped them thrive.

The speaker will debunk myths while eating an animal-based diet of organs, meat, fruit, honey, and raw dairy. One myth is that being in the sun is bad. Ancestors sought the sun, and it feels good because the skin makes endorphins, nitric oxide, and cholesterol-containing molecules that are healthy and allow for laminar blood flow. The sun is a valuable resource that humans have always sought. The speaker encourages others to enjoy vitamin D from ultraviolet light and to not fear the sun.

Speaker describes eating as not dogma; two questions guide every food: "Does this food or beverage negatively affect me?" and "Does this food or beverage help me reach my health goals?" This framing shows it's a healing elimination diet with no fixed list; each person must be an "n equals one experiment." They may start with an animal-based/carnivore framework, but histories differ. Major categories: Meat dominates (9599% of intake), mostly beef; pork with bacon later; chicken limited; fish like cod and salmon; eggs initially intolerant, progressed to daily egg yolk then whole egg with cycles. Dairy intolerant; fats: avoid butter, use tallow, ghee, coconut oil, lard, duck fat. Water rem mineralized with Baja Gold salt. Condiments minimal; spices avoided due to oxalates. Coffee reintroduced; tea daily; alcohol occasionally. Sweets moderated. Vegetables mostly avoided due to oxalates; organs via freeze-dried capsules; travel strategies; elimination diet and reintroduction emphasized. Coaching offered.

Meat is a complete and essential food for survival, especially for sick individuals. Babies fed with meat have larger head circumference. The ketogenic diet, without plant food, effectively treats epilepsy. A recent study by Harvard showed that 90% of people on a carnivore diet experienced improvements in various diseases, including type 2 diabetes. Over 2,000 participants on the diet for more than 6 months saw a 90% reduction in diseases. The demonization of red meat is based on false hypotheses and saturated fat is not the cause of heart disease. Studies on colorectal cancer were flawed as they included people who consumed sugar and processed foods. The need for fiber is a myth when not consuming plants. Consuming less processed food and more meat eliminates the need for high levels of vitamins.

The speaker describes their experience with three different diets. They were a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They claim this diet caused terrible gas and bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, they transitioned to a strict carnivore diet of meat, organs, and fat, which they say helped with their eczema. However, they developed electrolyte imbalances and muscle cramps. Finally, they adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy. They claim to be thriving on this diet.

The 3 essential food groups are fiber, protein, and fats. More fiber and a variety of fiber leads to more microorganisms in the gut, strengthening the immune system. Legumes are a great source of fiber. Fruits and vegetables also contain fiber. Protein can be obtained from legumes, nuts, and seeds. The speaker consumes these at every meal. It may take another generation to eliminate fat phobia. Healthy fats include avocados, olive oil, coconut oil, nuts, and seeds.

Prioritize consuming fats in whole food forms such as seeds, nuts, avocados, pasture-raised eggs, and fatty fish like mackerel, sardines, herring, and anchovies. Olive oil is also recommended as a minimally processed option. It's advised to avoid hexane-extracted, deodorized, solvent-mixed refined oils.

Weston A. Price traveled to 14 countries in the 1930s to study tribal populations and their nutrition. He found that native people eating traditional foods had straight, decay-free teeth, good physiques, and no chronic disease. These traditional diets included animal foods like butter, fish eggs, shellfish, organ meats, eggs, and animal fats. In contrast, those consuming a modern diet with sugar, white flour, pasteurized milk, and convenience foods experienced tooth decay, abnormal facial patterns, and susceptibility to certain diseases.

Speaker 0 discusses one of the best books, The Recipe for Living Without Disease by Ajanas, and shares that they’ve been eating raw meat for eight months after discovering this work. They claim that Ajanas had diabetes, skin issues, angina, and autism, and that all of these were completely reversed by a raw food diet. They argue that people heat, cook, irradiate, and process their food and then wonder why they have health issues. They assert that there is so much bacteria in food, and that because you are made up of bacteria, cooking or irradiating food makes it sterile and “makes you sick.” The point is made more deeply by noting Eskimo diets: they allegedly ate 99% raw meat from caribou, fish, seal, moose, bear, and whale, and had no disease at all until cauldrons and processed foods were introduced to their area. The speaker mentions Doctor Potinger, who reportedly had 900 cats fed all raw meat and raw milk; none of these cats had health issues, did not need dewormers, and were healthy, whereas giving them processed kibble produced negative outcomes. They then provide examples of raw foods: raw fruit, raw meat, raw butter, raw cream, raw dairy, raw vegetables, and raw milk, labeling raw as “great things.” The overarching claim is that raw foods lead to better health and that “raw is the law,” with personal testimony that raw consumption makes people feel very good.

I put three autoimmune diseases into remission, not to mention a bunch of other health conditions that I was dealing with, and I want to share how I did that. A little disclaimer: I am not a doctor and I have no medical background whatsoever. I was a desperate person who refused to believe I had to be on medication for the rest of my life or endure this pain forever. I did research, studied, and took matters into my own hands. After a lot of trial and error, two years later I am a completely different person, and I’m going to share what I did. It’s going to feel too good to be true or too simple, but I’m telling you right now that the way you eat changes everything. The best way I can describe it and simplify it for others is that humans need to be eating food in their truest form. I view it as the way God put it on the earth is the way it should be eaten. The more processed it is, the more terrible it is for our bodies. So I eliminated all processed food, and if it is processed, it is very minimally processed. A perfect example: I will eat potato chips, but I have to pick up the bag, look at the label, and if it says potatoes, sea salt, avocado oil as the three ingredients, I will eat those because it is very simple ingredients. I’m not going to pick up a bag of Lay’s. Another example: I am not going to buy bread at the store. Bread at the store or any flour is empty calories, bleached, all the nutrients taken out. Instead, I buy whole wheat berries, mill them myself, and make bread from that because that is bread in its truest form. I believe we should be able to eat dairy and gluten, but it all needs to be in its truest form, and when it is, our bodies can handle it. The reason people are sick and cannot eat certain foods is because of the way they are processed or modified. I think the biggest issue with humans and why we’re all so sick is because we are eating all of the wrong things and not getting enough nutrients in our diets. If you eat whole grains in their truest form, dairy in its truest form, lean protein, fruit, vegetables in their truest form, meaning no pesticides, no glyphosate, organic fruits and vegetables. I don’t think all fruits and vegetables have to be organic—only some are sprayed with pesticides, but it’s called the dirty dozen; look into that. As long as we are eating things in their truest form and avoiding processed junk, processed sugar, soda, fast food, we are giving our bodies what it needs to thrive and to heal itself. Not saying this fixes everything—there may be conditions that can’t be fixed by this—but people could be surprised by how many issues would go away if we ate the way we were meant to. If you want, I can share an example of a day of eating. Just say the word. I hope you have a great night and remember you do not have to be sick. Doctors are not taught nutrition in medical school—they are taught to prescribe medication. A lot of us think we have to be on medication for the rest of our lives to feel good, when in reality we just need to eat differently.

Red meat has been unfairly demonized and is one of the most nutritious foods. Almost everything we've heard about red meat comes from poorly designed studies or guesswork. Whole animal foods like red meat, seafood, and poultry contain every nutrient we need in its most user-friendly form. These foods don't spike glucose into the danger zone, making them metabolically safe and nutritionally complete. To feed your brain properly, you need to nourish it. No plant foods can do both, as most lack nutrients the brain needs, like omega-three fatty acids and bioavailable iron. If people could prioritize only one food, it should be meat, seafood, poultry, and eggs.

We discussed various approaches to detox heavy metals. The speaker says shilajit is loaded with fulvic acid, which will help pull metals out and cleanse out the body, and it can be taken with a source of fat. Dragon's blood is claimed to clean up your blood so that you can clean out your blood because your blood is all thick and polluted with chemicals and toxicity. Turpentine, described as coming from pine trees and basically taking pine sap, will cleanse out the gut lining, cleanse out the metals, and clean out the body. Baking soda and borax are described as salt to help cleanse out all the heavy metals and pull things out of the body. Then the speaker mentions moldy berries, stating that mold eats metals, so consuming a small portion of mold, organic mold from organic berries or strawberries, will cause that mold to pull out the heavy metals from the gut lining. Raw cream is then discussed; the work of Agianus in the book We Want to Live is cited, claiming raw cream is a detox because the fat is very crucial. The speaker asserts that to pull heavy metals out of the body, fat is needed to pull things out, noting that many toxins store in fat, making raw cream potentially beneficial for detox. Raw meat is also mentioned as beneficial; the speaker references Tartaria and the Tartars and various cultures who reportedly ate raw meat, arguing that cooking meat introduces metals from the cooking process, and heating releases metals into the food, so eating raw meat can be beneficial. Other detox methods listed include cilantro, celery juice, horseradish, ginger, garlic, and raw honey, with the assertion that there are many ways to detox heavy metals.

Speaker 0 argues that the number one best anti-inflammatory food in the world is not omega-3 fatty acids or fish oils. They assert that many things create inflammation, including gluten, refined sugars, seed oils, alcohol, and junk food, and that most inflammatory conditions—especially autoimmune and arthritis-like problems—originate in the gut. They claim that no amount of fish oil will remedy this; you must change your diet. The primary food they recommend for healing the gut is the one that contains the most glutamine. They state that glutamine heals the gut, and the food with the most glutamine is red meat, specifically beef, which they designate as the best healer for the gut.

The speaker discusses a pregnancy nutrition list from Weston Price, who studied healthy indigenous cultures and found they consumed nutrient-dense animal fats and foods with vitamins A, D, and K2. The list includes: cod liver oil (20,000 IU vitamin A, 2,000 IU vitamin D), 4 cups raw milk or 5-6 ounces aged raw cheese, at least one egg daily (preferably pasture-raised), 4 tablespoons butter or ghee (preferably pasture-fed), 2-4 ounces fresh liver twice a week (or liver pills), fresh seafood 2-4 times per week (especially fish eggs, shellfish, oily fish), fresh beef/pork/lamb daily with the fat, oily fish or lard daily (vitamin D), duck/goose fat occasionally (vitamin K), 2 tablespoons coconut oil daily, lacto-fermented condiments/beverages, bone broth, properly prepared whole grains/legumes/nuts, fresh organic/seasonal vegetables/fruits, and unrefined salt. Foods to avoid include trans fatty acids, commercial vegetable oils, and high fructose corn syrup. The speaker notes this list contradicts common low-fat diet advice and highlights the forgotten nutrient-dense foods traditionally consumed by pregnant women in indigenous cultures.

The speaker was a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They ate two heads of kale a day, broccoli, radishes, tomatoes, oat milk, nuts, and some fruit. This diet caused gas, bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, the speaker transitioned to a strict carnivore diet of meat, organs, and fat, which helped with eczema. However, this diet led to electrolyte imbalance and muscle cramps. Finally, the speaker adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy, which they claim has led to thriving health.