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Between the Germans and their and their superior race in the thirties and forties, they ate more steak tartare, raw meat, raw eggs than any other nation—Something like 20 times that that they eat in Paris. Plus, they ate all of these raw fungus the cheeses, raunchy as stinky as cheeses. They became an incredibly healthy race from those predigested foods. And they let the tartar breathe and age a little bit, like twenty four hours. So get full of that period before they even mixed it with the egg. Then they went down the egg white and put the yolk with the the meat to get it extra fat. So they ate the protein.

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For tens of thousands of years, humans were primarily in ketosis due to a low-carbohydrate environment and a semi-starved state. Ancestral diets consisted of animals and plants, but lacked high-carbohydrate foods, resulting in nutritional ketosis. Cancer is almost unknown in Aboriginal tribes that maintain traditional lifestyles of no high-carbohydrate foods and a lot of exercise. This lifestyle maintains mitochondria in a super energy state, and cancer does not exist.

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The speaker claims that the long-held belief that fat and red meat cause heart disease originated from a flawed study in the 1950s. According to the speaker, Ansel Keyes' seven-country study, which linked saturated fat intake to heart disease, shaped nutritional policy for decades. However, Keyes allegedly cherry-picked countries for his study, omitting those like France with high saturated fat intake but no increased heart disease risk. The speaker asserts that Keyes also ignored other key health factors like sugar intake, sedentary lifestyles, and smoking, which allowed him to blame fat and red meat. The speaker states that despite cutting out eggs, red meat, and butter, heart disease rates have continued to rise. The speaker suggests addressing unstable blood sugar, high processed food intake, and metabolic dysfunction instead, and questioning the current narrative.

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Cholesterol is not the enemy, it's actually good for us. Oils are bad because they oxidize, while fat and cholesterol are beneficial. Our ancestors thrived on these nutrients. Issues like menopause lasting longer now are due to our unhealthy lifestyles, not nutrition. The industrial revolution and medical monopoly have harmed us internally.

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Misalignment between our evolutionary adaptations and modern lifestyles contributes to diseases like colon cancer, diabetes, and heart disease. For example, our taste buds evolved to crave fatty foods due to historical caloric scarcity, which made sense for hunter-gatherers who faced uncertainty in food availability. When they successfully hunted, they would gorge on meat to prepare for future scarcity. However, in today's world of abundant food, this instinct leads to overeating and obesity, as the same mechanisms that once helped us survive now become maladaptive.

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Two teachers sought out Doctor. Price to ask what had caused their poorest student to become one of the best in class. One boy had been so weak they worried if he would be able to walk the two blocks to the mission to receive the meal. Six weeks later, he was playing basketball like a star and showing no fatigue. "Doctor Price believed that well over ninety five percent of all dental caries can be controlled this way." "If such amazing results can be seen by changing one meal a day in an otherwise deficient nutritional regime, imagine the effect of complete dietary change."

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Americans primarily consumed animal fats 120-130 years ago with low rates of heart disease. In 1950, Ancel Keys' 7 countries study and Eisenhower's heart attack shifted focus to saturated fats being bad and polyunsaturated fats being good. The American Heart Association received a large donation from Procter and Gamble, who made Crisco, leading to promotion of polyunsaturated fats. Ads in the 1960s pushed for polyunsaturated oils like Mazola corn oil.

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For years, they've blamed fat and red meat for heart disease, but that all started with one flawed study. Back in the nineteen fifties, a researcher by the name of Hansel Keyes launched the seven country study. His data showed a link between saturated fat intake and heart disease, and that shaped nutritional policy for years to come. Ansel Keyes cherry picked the countries he included in his study, leaving out countries like France who have a high intake of saturated fat but had no increased risk of heart disease. Even worse, he left out other key health factors, things like sugar intake, a sedentary lifestyle, and even smoking. All of these have huge effects on overall heart health. And by ignoring these, he was able to point the finger at fat and red meat as the overall villain.

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In the early 1900s, Americans primarily consumed animal fats, and cardiovascular disease rates were significantly lower than today. This historical data challenges the claim that animal fats cause cardiovascular disease. The shift occurred around 1950 with Ansel Keyes' seven countries study and President Eisenhower's heart attack. The American Heart Association received a substantial donation from Procter and Gamble, the makers of Crisco. Subsequently, the AHA began promoting polyunsaturated fats as beneficial and saturated fats as harmful. Advertisements in the 1960s encouraged families to increase their consumption of polyunsaturated fats, such as Mazola corn oil.

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He was thrilled to find groups of people who experienced little or no dental disease. This health was possible, not through diligent hygiene or fluoridated water, treatments being recommended in the civilized society, and but through a diet rich in nutrients, particularly fat soluble vitamins. He argued passionately for changing Western society's priorities to focus on good nutrition, enriching the soil, and prenatal care, substitution substituting prevention for repair.

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Two teachers sought out Doctor. Price to ask what had caused their poorest student to become one of the best in class. One boy had been so weak they worried if he would be able to walk the two blocks of the mission to receive the meal. Six weeks later, he was playing basketball like a star and showing no fatigue. Doctor. Price believed that well over ninety five percent of all dental caries can be controlled this way. If such amazing results can be seen by changing one meal a day in an otherwise deficient nutritional regime, imagine the effect of complete dietary change.

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For years, they've blamed fat and red meat for heart disease, but that all started with one flawed study. Back in the nineteen fifties, a researcher by the name of Hansel Keyes launched the seven country study. Ansel Keyes cherry picked the countries he included in his study, leaving out countries like France who have a high intake of saturated fat but had no increased risk of heart disease. Even worse, he left out other key health factors, things like sugar intake, a sedentary lifestyle, and even smoking. And by ignoring these, he was able to point the finger at fat and red meat as the overall villain. It's time to address the real enemies, unstable blood sugar, high intake of processed foods, and overall metabolic dysfunction. Now is the time to question the narrative and get back to what truly makes us healthy.

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That were visited and the foods that they held sacred. Sacred foods fall into four categories, dairy, seafood, offal, and insects supplemented by other types of food that were available and appropriate based on the geographical location, and skill sets of the native populations.

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Our diet has shifted from natural to highly processed, with added sugar, highly processed grains, and seed oils being new additions. Added sugar has increased significantly in the last century, particularly for children. Highly processed grains lack fiber and nutrients, turning into glucose bombs. Seed oils, like car grease, were introduced in 1909 as a cheap alternative to healthy fats. This change has led us to consume inflammatory fats instead of anti-inflammatory ones.

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A doctor in the 1930s sought the optimal human diet, concluding it should be based on grass-fed meat, raw dairy, eggs, wild-caught fish, organs, and pastured chicken. Seed and vegetable oils should be replaced with grass-fed tallow, butter, ghee, and lard. The diet should include fermented and collagen-rich foods like bone broth and slow-cooked meats. Raw, unpasteurized dairy is important, as is nose-to-tail eating, with organs providing nutrients like B12, iron, and zinc. Grains, if consumed, should be properly prepared, such as in homemade sourdough where grains are soaked and fermented. Natural sweeteners are preferred over ultra-processed ones. Following these principles is claimed to benefit the body.

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Speaker 0 discusses one of the best books, The Recipe for Living Without Disease by Ajanas, and shares that they’ve been eating raw meat for eight months after discovering this work. They claim that Ajanas had diabetes, skin issues, angina, and autism, and that all of these were completely reversed by a raw food diet. They argue that people heat, cook, irradiate, and process their food and then wonder why they have health issues. They assert that there is so much bacteria in food, and that because you are made up of bacteria, cooking or irradiating food makes it sterile and “makes you sick.” The point is made more deeply by noting Eskimo diets: they allegedly ate 99% raw meat from caribou, fish, seal, moose, bear, and whale, and had no disease at all until cauldrons and processed foods were introduced to their area. The speaker mentions Doctor Potinger, who reportedly had 900 cats fed all raw meat and raw milk; none of these cats had health issues, did not need dewormers, and were healthy, whereas giving them processed kibble produced negative outcomes. They then provide examples of raw foods: raw fruit, raw meat, raw butter, raw cream, raw dairy, raw vegetables, and raw milk, labeling raw as “great things.” The overarching claim is that raw foods lead to better health and that “raw is the law,” with personal testimony that raw consumption makes people feel very good.

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We have lost our ability to detect the nutrients we need, like animals still do. Doctor. Price described how wild deer prefer to browse on the most nutrient rich vegetation, even while leaving the same plants growing in poor soil untouched. Processed foods lack vital nutrients. Modern white flour has had approximately four fifths of the phosphorus and nearly all of the vitamins removed by processing. This makes it easier to transport and store, which is great for the manufacturer, but detrimental to the customer. Even insects and bugs select food that is nourishing. Bugs and children require the same minerals and vitamins. Our modern white bread cannot support such insect life. The empty calories are known as displacing foods.

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A flawed study from the 1950s, the "seven country study" by Hansel Keyes, is the origin of blaming fat and red meat for heart disease. Keyes' data showed a link between saturated fat and heart disease, which shaped nutritional policy for decades. However, Keyes cherry-picked countries for his study, omitting countries like France with high saturated fat intake and no increased heart disease risk. Keyes also left out key health factors like sugar intake, sedentary lifestyle, and smoking, which have huge effects on heart health. By ignoring these, he blamed fat and red meat as the villain. Despite cutting out eggs, red meat, and butter for decades, heart disease rates continue to skyrocket. The real enemies are unstable blood sugar, high intake of processed foods, and overall metabolic dysfunction. It's time to question the narrative and focus on what truly makes us healthy.

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Following a diet and lifestyle that keeps mitochondria healthy reduces the probability of getting cancer. This can prevent the transition from oxphos to fermentation. Evidence for this comes from historical evaluations of human tribes living according to their ancient ways, such as aboriginal peoples and modern-day hunter-gatherer tribes. Historically, Inuits, or Eskimos, were said to never get cancer despite a diet of fatty blubber, whales, seals, and fish. Albert Schweitzer recorded that African tribes, after evaluating 40,000 people, had no cancer. These groups engaged in physical exercise and consumed very low carbohydrate foods.

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We have lost our ability to detect the nutrients we need, like animals still do. Doctor. Price described how wild deer prefer to browse on the most nutrient rich vegetation, even while leaving the same plants growing in poor soil untouched. Processed foods lack vital nutrients. Modern white flour has had approximately four fifths of the phosphorus and nearly all of the vitamins removed by processing. This makes it easier to transport and store, which is great for the manufacturer, but detrimental to the customer. Even insects and bugs select food that is nourishing. Bugs and children require the same minerals and vitamins. Our modern white bread cannot support such insect life. The empty calories are known as displacing foods.

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A lifelong rancher believed fat caused heart disease, but research revealed this was a lie. In 1911, there were no recorded heart disease cases in America. Procter and Gamble transformed cottonseed oil into Crisco, after which heart disease rates increased. In 1955, Eisenhower's heart attack caused panic. Ansel Keyes proposed the heart health hypothesis, studying seven countries and finding a correlation between saturated fat intake and heart disease. The American Heart Association endorsed it, and in 1961, dietary guidelines were released. Later, the full data from 22 countries showed zero correlation between saturated fat and heart disease.

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The speaker discusses a pregnancy nutrition list from Weston Price, who studied healthy indigenous cultures and found they consumed nutrient-dense animal fats and foods with vitamins A, D, and K2. The list includes: cod liver oil (20,000 IU vitamin A, 2,000 IU vitamin D), 4 cups raw milk or 5-6 ounces aged raw cheese, at least one egg daily (preferably pasture-raised), 4 tablespoons butter or ghee (preferably pasture-fed), 2-4 ounces fresh liver twice a week (or liver pills), fresh seafood 2-4 times per week (especially fish eggs, shellfish, oily fish), fresh beef/pork/lamb daily with the fat, oily fish or lard daily (vitamin D), duck/goose fat occasionally (vitamin K), 2 tablespoons coconut oil daily, lacto-fermented condiments/beverages, bone broth, properly prepared whole grains/legumes/nuts, fresh organic/seasonal vegetables/fruits, and unrefined salt. Foods to avoid include trans fatty acids, commercial vegetable oils, and high fructose corn syrup. The speaker notes this list contradicts common low-fat diet advice and highlights the forgotten nutrient-dense foods traditionally consumed by pregnant women in indigenous cultures.

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He highlighted groups of people who experienced little or no dental disease, arguing that this health was not due to hygiene, fluoridated water, or conventional treatments, but to a diet rich in nutrients, particularly fat-soluble vitamins. He urged Western society to shift priorities toward good nutrition, soil enrichment, and prenatal care, substituting prevention for repair.

The Dhru Purohit Show

The 4 Ways To PREVENT & TREAT Dental Cavities TODAY! | Dhru Purohit
Guests: Steven Lin, Rouzita Rashtian
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Daily use of alcoholic mouthwashes can increase the risk of type 2 pre-diabetes, as they disrupt the oral microbiome. Research indicates that oral bacteria linked to gum disease can also be found in the brains of Alzheimer's patients. Shifts away from traditional diets have led to increased dental diseases, with historical perspectives on tooth decay evolving from the belief in "tooth worms" to the microbiological theory of decay in the late 20th century. This theory emphasizes the role of bacteria like Streptococcus mutans, which metabolizes sugar and produces acids that damage teeth. Recent understanding highlights the importance of the oral microbiome, which consists of millions of bacteria that interact with minerals in the body. The balance of these bacteria is crucial for dental health, as deficiencies in nutrients, particularly fat-soluble vitamins like vitamin D, can lead to tooth decay. Weston A. Price's research in the 1930s showed that traditional diets rich in these vitamins resulted in healthier teeth, while modern diets lacking them led to increased decay rates. Vitamin D is essential for calcium absorption, and deficiencies can lead to mineral imbalances affecting dental health. The body requires a complex interplay of nutrients, including vitamins K2 and A, magnesium, and collagen, to support tooth remineralization. Tooth decay should be viewed as a long-term deficiency issue, with a focus on dietary changes and nutrient supplementation to reverse early lesions. Root canals, while common, can pose health risks as they leave dead tissue in the body, potentially leading to systemic issues. The procedure removes the nerve and blood supply, allowing bacteria to thrive in the tooth, which can release toxins into the surrounding tissues. Studies have shown that root canal-treated teeth often harbor harmful bacteria, raising concerns about their long-term health implications. Preventative measures include maintaining a balanced diet, proper oral hygiene, and addressing habits like teeth grinding. Mouth breathing can exacerbate dental issues, highlighting the need for interventions like mouth taping to promote nasal breathing during sleep. The connection between oral health and overall health is significant, as deficiencies in vitamins and minerals can lead to chronic diseases. In cases of root canal failure, holistic extraction methods are recommended to ensure all infected tissue is removed, minimizing the risk of complications like cavitation. Patients should consider regular monitoring through advanced imaging techniques to detect potential issues early. Ultimately, a proactive approach to dental health, focusing on nutrition and lifestyle, can prevent many common dental problems and support overall well-being.

The Dhru Purohit Show

How to Prevent Cavities Using an Ancestral Diet with Dr. Steven Lin
Guests: Dr. Steven Lin
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Dr. Steven Lin discusses tooth decay, emphasizing that it stems from calcium deficiency in the mouth rather than just sugar or plaque. He highlights the historical evolution of understanding tooth decay, noting that earlier theories focused on internal body issues, while modern perspectives shifted to external factors like bacteria and sugar. Lin references Weston A. Price's research from the 1930s, which linked traditional diets rich in fat-soluble vitamins to better dental health, contrasting with modern diets that lack these nutrients. Lin explains that vitamin D is crucial for calcium absorption, and deficiencies can lead to tooth decay. He stresses the importance of a balanced diet, including organ meats, to provide essential vitamins like A, D, and K2, alongside magnesium for proper nutrient function. He also highlights the role of the oral microbiome in dental health, noting that mouthwashes can disrupt this balance and lead to issues like gum disease. To address early tooth decay, Lin recommends dietary changes, vitamin supplementation, and working with a dentist to monitor progress. He emphasizes that oral health reflects overall health, linking vitamin D deficiency to various systemic diseases. Ultimately, he encourages a holistic approach to dental care, integrating lifestyle changes for long-term benefits.
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