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When it comes to your health, there's nothing like getting your omega threes. Here, you can get smoked rainbow trout in olive oil. And trout is one of the greatest sources of protein with three ounces containing about 19 grams. It's also one of the richest omega threes content of all fish in the ocean. And why is this important? Because our body cannot produce omega threes. Omega-3s will help your heart, your brain, your eyes, and it affects every cell membrane throughout your entire body. It can help metabolic syndrome. It reduces inflammation, reduces bad cholesterol, as well as your triglycerides, reduces a fatty liver, it helps menstrual pains, it helps improve your skin health, as well as your sleep. So start eating your sardines or your trout or any fatty fish, and make sure you're getting your omega threes because your body will love you.

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Today, we're gonna talk all about what I consider to be one of the most interesting nutrients essential fatty acids and specifically fish oils. More importantly, I'll tell you what they actually do in your body and then you can decide whether they're a worthwhile investment. As always, I wanna point out that I'm not recommending any particular fish oil supplements. What I am going to do is talk about how fish oils work and what to look out for in a good supplement. Let's get started. Overall, the discussion centers on the role of fish oils in the body and how to assess supplements. Readers will learn what to look for in a good supplement.

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Saturated fatty acids have been considered the worst type of fat since Ansel Keyes's claims in the 1960s and 70s. This led to the promotion of low-fat diets and aligns with vegan preferences to reduce animal product consumption. However, saturated fat is not a single entity. Even-chain saturated fatty acids are found in red meat, while odd-chain saturated fatty acids are found in dairy. Odd-chain saturated fatty acids are metabolized differently and have an anti-inflammatory phospholipid signature. Dairy saturated fat is anti-inflammatory, while red meat saturated fat is neither pro- nor anti-inflammatory, contrary to Keyes's claims. Therefore, saturated fat from red meat is neither good nor bad, and saturated fat from dairy is actually beneficial.

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"Seed oils are called polyunsaturated fatty acids." "Poly meaning many." "Unsaturated mean a type of oil that it's very very fragile and unstable." "Now the first thing you need to know is that when they talk about vegetable oils they're really talking about seed oils." "It comes from corn, soy, canola, things like that." "They're considered one part of the ultra processed food category which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline." "And so they go through this incredible refining process where you end up with this very refined empty oil." "And one of the reasons they do this is so it can sit on the shelf for a long period of time." "We consume like 25 to 30% of our calories with this right here."

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Margarine and seed oils like canola oil should be avoided, especially for heating. Avocado and olive oil, despite being mostly monounsaturated, contain polyunsaturated fats that become rancid and damaged when heated, making them unsuitable for cooking. For cooking, more stable saturated oils solid at room temperature are recommended. Coconut oil is a good option. Tallow (rendered beef fat) or raw butter are preferred for pan heating. For high-heat cooking, ghee (clarified butter) is best as it doesn't burn easily. The peroxidation index, which indicates when an oil becomes damaged and oxidized, is more important than the smoke point, which only indicates when an oil starts burning. Tallow, coconut oil, butter, and ghee are the preferred oils for cooking.

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Real butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and a little salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve one's health and appearance.

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Omega-3 fatty acids are healthy fats that your body needs but can't make on its own. You get them from foods like fish, nuts, seeds or supplements like fish oil. Number one, they reduce inflammation. Omega-3s help reduce that inflammation so the gland can work better and make more of that oily part of your tears. This keeps your eyes moist longer. Number two, better tear quality. Tears aren't just water, they're a mix of water, oil and mucus. Omega-three fatty acids improve that oily part of your tear film so those tears don't evaporate near as quickly. Heart health. Omega-3s keep your heart healthy by lowering bad cholesterol and reducing the chance for heart attacks and strokes.

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Saturated fat has been portrayed negatively by the media for the last 70 years, similar to how political events have made people aware of media programming. Saturated fat is essential and eating saturated fat from animals is associated with increases in HDL, considered to be good. Saturated fat seems to raise testosterone and do many positive things because it's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

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Proper butter, unlike margarine or low-fat versions, is not toxic, artificial, or made with inflammatory seed oils. Real butter contains cream, fat, and salt. High fat does not make you fat; bodies need fat to function. Butter is rich in fat-soluble vitamins A, D, E, and K, and contains CLA, omega-3, and MCTs, which are good for the heart. High-fat foods like butter, alongside an animal-based diet, will improve your well-being.

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Butter is incredibly healthy and contains immunologically active components and fat-soluble vitamins like vitamin K2. The idea that saturated fat is bad is outdated, as evidence shows no connection between it and increased cardiovascular disease. Fats in grass-fed butter help with satiety, and studies show dairy fat is associated with leanness in both adults and kids, as well as better outcomes in many clinical endpoints. Dairy fat contains odd-chain fatty acids, like pentadecanoic acid and heptadecanoic acid, which are consistently associated with good health outcomes in humans. Therefore, butter is a health food.

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The fat-free, low-fat diet has not reduced heart disease. Margarine, which was introduced as a substitute for butter, is actually toxic and only one molecular structure away from plastic. When margarine enters the body, it damages the arterial walls because it is a damaged fat. To maintain heart health, we should consume fats from natural sources like nuts, seeds, coconuts, avocados, and plant oils that have been traditionally extracted from the flesh of plants. This includes coconut oil and olive oil.

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Prioritize consuming fats in whole food forms such as seeds, nuts, avocados, pasture-raised eggs, and fatty fish like mackerel, sardines, herring, and anchovies. Olive oil is also recommended as a minimally processed option. It's advised to avoid hexane-extracted, deodorized, solvent-mixed refined oils.

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Coconut is a beneficial food for weight loss, muscle gain, and overall health. It contains lauric acid, which is also found in butter and breast milk. Lauric acid is a powerful antimicrobial fatty acid. Breast milk, known for its nutritional value, contains omega 3, omega 6, omega 9, and saturated fat, making it an excellent fuel for babies. Coconut is also 40% antifungal due to its other fatty acids, including caprylic acid. It can be used as oil, cream, or milk for individuals with pancreatic or liver problems, as it bypasses the need for bile and pancreatic lipase.

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I want to talk to you about Omega-three fatty acids and how important it is to take on a daily basis. You should be taking about one thousand to two thousand milligrams per day. It helps to reduce inflammation, supports brain health, decreases swelling in the body, helps to decrease serum triglycerides, helps with hormone support, cell membrane support. So it's very necessary to take on a daily basis. But you need to be careful because a lot of fish oils out there are not very effective because it turns rancid after the processing of the oil from the fish. So you gotta make sure you choose a good manufacturer.

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What is the difference between omega-three and omega-six? They're both fatty acids. Omega-6s though are generally associated with pro inflammatory responses in the body. arachidonic acid is a downstream metabolite from the linoleic acid, which is an omega-six. The goal, the ideal ratio is almost one to one, where you would want like an even amount of omega-six to even amount of omega-3s. In the American diet, it's 20 to one. So we have a pro inflammatory stuff going on in the body. And then the anti inflammatory, of course, is your omega-3s. They will compete for the omega sixes and push them out so they're only doing their good stuff rather than their bad stuff. Omega threes can't do anything bad.

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There's just, oh, so much evidence that getting enough omega-three fatty acids is great for brain health, body health. And when you take an omega-three fatty acid in the form of fish oil, what you're getting essentially is the substrate for a lot of other important building blocks of nerve cells and other cells in the brain and body. There's some impressive clinical trials showing that fish oil, if taken at dosages of one to three grams of EPA per day can have a mild to moderate antidepressant effect.

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The most typical food sources of omega-six fatty acids are seed oils, which have become controversial. The speaker believes not all seed oils are bad or inflammatory, nor are they the major cause of metabolic dysfunction. However, people are consuming more oil generally, including oils with omega-six fatty acids, many of which are seed oils. The relevant omega-six fatty acid for the discussion is linoleic acid, common in many seed oils. The speaker reiterates that they are not claiming seed oils are inherently bad.

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Brain diseases like depression, Alzheimer's, autism, and ADD are caused by brain inflammation. Omega-3s are powerful anti-inflammatories. Up to 60% of the brain is fat, and half of that fat is omega-3s. These are essential fatty acids, not optional in the diet. Deficiency in these essential fatty acids can manifest as depression, dementia, and other conditions.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat seems to raise testosterone and do many positive things in the human body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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We've been programmed by the media to think saturated fat and LDL are bad, but saturated fat is essential. Saturated fat from animals increases HDL, which is considered good. Saturated fat raises testosterone and does many positive things in the body. It's a backbone for the formation of the cholesterol molecule, which is a steroid molecule.

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No longer want to be absolutely cooked. You need to stop fearing saturated fat. Your hormones literally need it. Saturated fat does not make you fat. It is the biggest lie of all time. Saturated fats are the raw precursors to stewardiogenesis acting as a substrate for cholesterol conversion into testosterone, DHT, and other vital androgens. And at the same time, even if you're a woman, it is also the base of female hormones. You need to eat saturated fat. Everyone is literally chronically deficient in saturated fat. It is absolutely fundamental if you want to function properly, be healthy. If your metabolism and hormones are cooked, you will literally need to eat less and less calories over time just to stay the same way. Stop being absolutely cooked, stop falling for lies, and eat more saturated fats.

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Firstly, what makes fish oil so special? Well, let's get back to basics and talk about fats. Saturated fat, which can be found in foods like butter, meat, coconut oil, is made up of fatty acids that have no double bonds. This is why saturated fats are often solid at room temperature. If the first double bond appears at the sixth carbon atom from the end of the chain, it's called an omega six fatty acid. On the other hand, if the first double bond occurs at the third carbon atom from the end, it's called an omega three fatty acid. You see animals aren't able to make some unsaturated fatty acids which means we need to get them from our diet and that's why we have the term essential fatty acid. One of the longer fatty acids produced is called acosapentaenoic acid which thankfully we can just call EPA.

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This Is CAUSING DISEASE! - Fix Your Diet To End Inflammation & LIVE LONGER! | Bill Harris
Guests: Bill Harris
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Omega-3 fatty acids play a crucial role in health, primarily due to their anti-inflammatory properties. They are polyunsaturated fats, with two main types: plant-based ALA and marine-derived EPA and DHA. While ALA is commonly consumed in the Western diet, it is less effective than EPA and DHA, which are primarily obtained from seafood. The body converts ALA to EPA and DHA, but this process is inefficient, averaging only 5-10%. Omega-3s are vital for cell membrane health, influencing cellular functions and inflammatory responses. They help buffer inflammation and promote the production of specialized pro-resolving molecules that suppress excessive inflammatory reactions. Higher omega-3 levels are linked to reduced risks of chronic diseases, including Alzheimer's and cardiovascular issues. Dietary sources of omega-3s are preferred, with oily fish being optimal. Fish oil supplements are effective, but the dosage should be around 1000-1500 mg of combined EPA and DHA daily to achieve beneficial blood levels. The balance of omega-6 and omega-3 intake is less critical than ensuring adequate omega-3 consumption for overall health.
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