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If you eat garlic, you must watch this. When a protein in garlic called allian and a heat sensitive enzyme called allianase combine, allicin, that's what's created. And to activate Allison, the garlic has to be chewed, crushed, or sliced. And there's one simple change you must do to get that maximum Allison out of your garlic. Crush it, chop it, mince it, slice it, but you need to keep it out in the air with oxygen for about ten minutes. And during this time, that's how you're going to get those enzymes to create that Allison, which is going to help your heart, your blood vessels, your brain, your cells, your intestines, preventing diabetes and sugar problems and all types of other issues when it comes to pathogens. That's how you're gonna stay healthy.

They're full of live microbes in certain foods, certain fermented foods that end up being really good for our gut health. The one most people know about is good old yogurt. What most people don't know is that kefir which is increasing popularity is like a super yogurt. Kombucha is another one that's fermented tea. Make sure it hasn't got too much sugar in it, but this stuff fabulous to just drink on its own. And then of course you've got sauerkraut and kimchi, which are basically cabbage based, one with chilies and other spices and others just with some herbs. They're both delicious on their own, whether it's on top of an avocado or it's on a sandwich. So that way I can get several portions of fermented foods into my daily pattern of eating, and studies have clearly shown that this improves your immune health and you'll improve your gut health.

If you eat one garlic every day for thirty days, this is what happens to your body. When you chop or crush garlic, it triggers a chemical reaction that releases allicin, which is the source of both its distinctive smell and many of its health benefits. By day twelve, garlic starts to work on your heart. It helps lower cholesterol levels and blood pressure, reducing the risk of heart disease. By the third week, garlic's detoxifying effects kick in. It helps protect your organs from heavy metal toxicity, significantly reducing lead and other heavy metals in your blood. And by day thirty, you might feel an overall increase in your energy levels and well-being. Your digestion is smoother, your risk of chronic disease is lower, and even your skin might show signs of less inflammation.

Garlic is a powerful antibiotic, and to use it as such, one should take four cloves a day. A "flu bomb" can be made by combining the following in half a cup of hot water: the juice of one lemon, one crushed clove of garlic, half a teaspoon of grated ginger, and a quarter of a teaspoon of cayenne pepper. This concoction is drunk without chewing the ginger or garlic. It can bring relief for about four hours for respiratory problems ranging from pneumonia and bronchitis to asthma, the flu, and sinus issues. It is suggested to have three or four "flu bombs" a day for such complaints.

Your gut makes neurotransmitters like serotonin, detoxifies your body, helps digest your food, and makes hormones. It's critical. When people get antibiotics because they had COVID or they had an earache, the antibiotics actually kill some of the good bugs in your gut, and then people get more anxious. They have more memory problems. They have trouble learning. Making sure you take care of your gut, so eat lots of fruits and vegetables, and a probiotic can be just so helpful. In one study, they gave mice an antibiotic and they actually found the stem cells in their brain in the hippocampus actually stopped growing. It's like, Woah.

The idea that daily probiotic use is necessary for good gut health lacks scientific support. No clinical trials demonstrate that probiotics improve overall gut health; plant diversity and fermented foods are key. Probiotics are indication-specific, meaning the right bacterial strain must be taken at the right time and in the right way for a specific issue. The World Gastroenterology Organization has guidelines on probiotic use.

Oregano is a powerful herb that can be used as a natural antibiotic and remedy for various ailments. Simply fill a jar with dried oregano and organic olive oil, let it sit for 4-6 weeks, then strain it out. This herb is anti-inflammatory, anti-cancer, and can help with a range of health issues like cysts, ulcers, arthritis, and more. Oregano is rich in vitamins, minerals, and omega-3 fatty acids, making it a valuable addition to your diet for overall health and wellness. Embrace the wisdom of using herbs passed down from generations for a healthier life.

You probably wanna keep your microbiome as healthy and diverse as possible. So how do we do that? Well, first of all, you wanna focus on your diet. No surprise here. Focus on eating vegetables, whole grains, legumes. These are fiber rich foods. Fiber rich foods are basically known as prebiotics as they serve as food for the probiotics. Next, you wanna consume probiotic rich foods like yogurt, sauerkraut, kimchi. These foods naturally contain that good bacteria we've been talking about.

What happened if you chewed one clove of garlic every single day? Garlic has a unique compound called allicin, and it's highly antimicrobial against viruses, bacteria, and even fungi. Chewing garlic activates more of this allicin than grinding, crushing, or cooking it. It's gonna instantly cause your liver to detoxify poisons, get rid of any pathogens you have in your mouth. It's gonna increase your nitric oxide in your blood and decrease your blood pressure. It's gonna act as an antihistamine to get rid of any type of sinus congestion that you have. Instead of chewing raw garlic, you might want to chew either fermented garlic, pickled garlic, garlic with honey, lemon juice, or olive oil, or you can consume dehydrated garlic chips.

Lactobacillus acidophilus and bifidus bacterium are the two permanent bacteria in the gut, from which all others are made, so probiotics do not need trillions of types. A vegetarian probiotic containing 5 billion acidophilus and 5 billion bifidum in a quarter of a teaspoon is a strong dose. Besides probiotics, water kefirs, coconut milk or soy milk kefirs, sauerkraut, sourdough breads, and miso can be incorporated into the diet. A large dose probiotic is recommended for at least a couple of months for those who have been on antibiotics.

Garlic is extremely healthy and taking capsules is an alternative for those who find it too potent. Garlic boosts the immune system, lowers blood pressure, and reduces cholesterol levels. It is an antioxidant, combats inflammation, supports heart health, and enhances bone health. Garlic also improves circulation and promotes overall well-being.

What you're really trying to do is get rid of the excess of these parasites to the point where your immune system can then take hold and take over and regulate it so there's not this overwhelming infection. I don't think there's going to ever be a point where there's zero parasites in your body. If your immune system is strong, you're totally fine. The two remedies called wormwood extract and clove are really good at killing parasitic eggs. You usually see directions on the label. Just follow what those directions are. And I recommend taking these remedies with a meal. The next really important remedy would be black walnut extract. The next thing, and I'm going to recommend to have this in your food, is two or three garlic cloves a day. Garlic, hands down, is one of the most antiparasitic remedies in existence.

If you can't reach a doctor in a crisis, oregano can be your go-to herb. Fill a jar halfway with dried oregano, then top it off with organic extra virgin olive oil. Stir and let it sit for 4-6 weeks in a dark place. Strain it, store in a dark jar, and use as a natural antibiotic. Take a dropper full when feeling sick, or apply to wounds or earaches. This remedy can be your best friend in tough times.

Fermented vegetables like sauerkraut and kimchi are sources of healthy probiotics. You can blend either of these into a liquid and use it as a marinade for chicken or steak. This is a cheap "gut health hack" that introduces healthy probiotic flora into your gut.

Oregano is hailed as a powerful herb with numerous health benefits. To make a natural antibiotic, fill a jar halfway with dried oregano and top it off with organic extra virgin olive oil. Stir and let it sit in a dark, cool place for 4 to 6 weeks. Strain it out and store in a dark jar. This remedy can be used for various ailments like earaches and wounds. Oregano is also known to be anti-inflammatory, anti-cancer, and good for cysts, fibroids, tumors, ulcers, arthritis, and more. It can be consumed raw or cooked, added to tea or sauces, and acts as a preservative. The herb neutralizes acid and promotes alkalinity in the body. Embrace the wisdom of using herbs for better health.

The Amish discovered a simple way to keep garlic fresh for years through fermentation, an ancient method requiring no refrigeration or chemicals. Fresh garlic cloves are peeled, packed into a jar, and covered with a saltwater brine. Good bacteria then preserve the garlic, preventing sprouting, drying, and mold. Fermented garlic becomes mellow, tangy, sweeter, and contains probiotics. It's described as a smart food preservation hack.

Raw honey is a natural prebiotic that fuels good bacteria like lactobacilli, aiding digestion, immunity, and reducing inflammation. Unlike processed sugar, which feeds bad bacteria, raw honey can heal the gut. It supports the gut lining, boosts tight junctions, and reduces leaky gut symptoms. Raw honey is rich in enzymes, antioxidants, and polyphenols that soothe the gut and fuel the microbiome. It is important to use raw honey from local sources and in small, intentional doses.

Garlic, or garlic capsules, are extremely healthy. Garlic boosts the immune system, lowers blood pressure, and reduces cholesterol levels. It is an antioxidant that combats inflammation, supports heart health, and enhances bone health. Garlic also improves circulation and promotes overall well-being.

Garlic has been around for thousands of years. It's helped multi millions of people. It has so many different antimicrobial effects, antifungal, antibacterial, antiviral. But antibiotics only work on bacteria, not viruses. That's why garlic is so important. So once we chop the garlic, could be a little strong, I understand that, but an enzyme called allinase is released, affecting allin in the garlic. This results in the sulfenic acids reacting with each other to produce allicin. This is the medicinal healing part of garlic. You need to let it sit out for ten minutes or more before you eat it. So make sure you're eating your garlic. You can use a little bit of lemon that will counterbalance the strength of it, and your immune system will be happy.

Dysbiosis can be caused by antibiotics, alcohol, and certain products, including nutraceuticals. Preservatives and capsule materials can kill the microbiome. The lab showed vitamin C improves bifidobacteria, but certain capsules can negate this benefit if they kill bifidobacteria. Contaminants can also harm the microbiome. More human studies are needed to understand the effects of natural products like manuka honey, apple cider vinegar, and cumin on the microbiome, as animal studies don't always translate to humans. It's important to know what kills and what heals the microbiome, especially when trying to regrow microbes in patients, to avoid counteracting the treatment.

When garlic is chewed, crushed, or sliced, a protein called Allian combines with an enzyme called Allianase to create Allicin. To maximize Allicin production, crush, chop, mince, or slice the garlic and then let it sit exposed to air for about ten minutes. This allows the enzymes to create Allicin, which purportedly benefits the heart, blood vessels, brain, cells, and intestines. It may also prevent diabetes, sugar problems, and other issues related to pathogens, contributing to overall health.

Garlic is a powerful herb with antibiotic properties, but can be harsh on sensitive stomachs. The flu bomb recipe includes garlic, grated ginger, eucalyptus oil, cayenne pepper, lemon juice, and honey mixed in hot water. It can be taken three times a day for cold or flu relief. Frozen flu bombs made from lemon juice are convenient for quick use. This remedy helps alleviate cold symptoms and respiratory issues.

To get the most health benefits out of garlic, remember this. When you combine the protein Allian and the enzyme Allianase, you get Allicin. To activate the Allicin, you need to chew, crush, or slice the garlic. But here's the key: after you crush, chop, mince, or slice it, let it sit out in the air for about ten minutes. This allows the enzymes to create Allicin. Allicin is great for your heart, blood vessels, brain, cells, and intestines. It can also help prevent diabetes, sugar problems, and other issues related to pathogens. Letting your garlic sit for ten minutes after cutting it is a simple way to stay healthy.

Prebiotics feed microbes and are essential. Fiber, psyllium, fruits, and vegetables are good prebiotics. One should aim for 25-30 grams of fiber daily. As people age, increasing fiber intake becomes more important due to sluggish colons. While beans and lentils are generally considered good sources of fiber, they can cause gas and bloating, especially in individuals with dysbiosis. It's recommended to avoid beans, corn, and chickpeas in these cases. Prebiotic supplements can increase bifidobacteria. Fennel, beets, and sweet potatoes are good prebiotic options. Orange beets are preferred over red beets because red beets can change the color of urine and stools.

Apple cider vinegar changes your microbiome of your gut because we have good bacteria and we have bad bacteria in our gut. And apple cider vinegar, it is a prebiotic for these good bacteria. But the other thing it does that's really cool is that it'll kill pathogens. We also know that apple cider vinegar can kill things like E. Coli, bacteria in the gut that might be causing you things like bloating or might be causing you to have craved other foods that you are trying to stay away from. Just a tablespoon of apple cider vinegar in your fasting window when you're already changing your microbiome through fasting can really accelerate your microbiome state.