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The speaker claims American healthcare ignores metabolic dysfunction and its causes. They state they learned virtually nothing in medical school about environmental factors impacting health, such as the link between ultra-processed food and early mortality, or the harm shown in independently funded studies of processed foods. They assert conflicts of interest exist within the USDA food guidelines and that synthetic pesticides are linked to various health issues. They claim microplastics are accumulating in our bodies, and numerous toxins in our environment alter gene expression and disrupt hormones. Heavy metals in food and medications are allegedly neurotoxic. The speaker notes Americans walk too little and that medical errors are a leading cause of death. They claim sleep deprivation can induce prediabetes and that children spend less time outdoors than prisoners. They allege professional organizations take money from companies like Coke and Moderna. Addressing these root causes could reverse chronic disease. The speaker concludes this is a spiritual crisis, requiring a renewed respect for life and nature.

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Seed oils are considered unhealthy ingredients in foods due to government subsidies that make them cheap. They are associated with serious illnesses, including body-wide inflammation, and are almost unavoidable in processed foods. The government subsidizes these unhealthy foods due to corruption, with the FDA's budget largely coming from regulated industries that profit from a sick population. Food coloring, like yellow food coloring, is a petroleum product linked to depression, autoimmune injuries, and ADHD. While Europe uses natural coloring in the same products, the US has almost 1,000 chemicals in its food that are banned or discouraged in Europe. About 70% of the food stamp program subsidizes processed foods. "Natural flavors" are often chemical products, and ingredient labels cannot be trusted due to government corruption and industry capture of agencies like the USDA and FDA. Non-organic produce like kale, strawberries, and grapes are often contaminated with harmful pesticides, negating their health benefits.

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The difference between a food chemical and a drug is intended use; if intended for food, almost anything can be synthesized and added. The speaker claims we are being mass-drugged and poisoned by 10,000 virtually unregulated chemicals in our food. Monsanto's glyphosate litigation revealed ghostwritten papers claiming its safety, illustrating corruption. The speaker believes these unregulated chemicals are making us sick. Evidence-based approaches requiring long studies to prove harm from substances like glyphosate are flawed. The speaker asserts that the synergistic combination of toxins causes pleiotropic health issues, requiring common sense to understand the problem.

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After working on political campaigns, the speaker learned that the food industry, specifically the processed food industry, was created by the cigarette industry. In the 1990s, facing scrutiny, RJ Reynolds and Philip Morris used their cash to buy food companies. These companies shifted scientists from making cigarettes addictive to creating ultra-processed foods. They also transferred their lobbying playbook to the food sector, influencing institutions to promote the food pyramid, which advocated for carbs and sugar. This led to a significant shift in the American diet towards ultra-processed foods, now comprising 70% of a child's diet. These foods contain ingredients designed to be addictive, leading to increased calorie consumption and health issues. The foundation of this diet consists of added sugars, processed grains, and seed oils. Seed oils, now the top source of American calories, were initially a byproduct of oil production and promoted for human consumption despite being inflammatory. The speaker claims the food industry aims to make food cheap and addictive, not to harm Americans.

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Seed oils are unhealthy ingredients linked to serious illnesses like body-wide inflammation, but are used in processed foods because they are heavily subsidized. The government subsidizes unhealthy foods due to corruption, with 75% of the FDA's budget coming from regulated industries that profit from a sick population. Food coloring, like yellow food coloring, is a petroleum product associated with depression, autoimmune injuries, and ADHD. While Europe uses natural coloring, the US uses almost 1,000 chemicals in food that are banned or discouraged in Europe. 70% of the food stamp program subsidizes processed foods. "Natural flavors" are chemical products, and ingredient labels cannot be trusted due to government corruption and agencies being captured by the industries they regulate. Non-organic produce like kale and strawberries are contaminated with pesticides, with the Environmental Working Group identifying the "dirty dozen" worst offenders. Unless certified organic, these foods can be harmful.

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As a child, diabetes was rare, but now it's common due to unhealthy food. Processed foods can lead to violence in girls. Kids are suffering from chronic diseases and mental health issues, which is not normal. The US has the highest chronic disease rate globally, with many COVID deaths due to underlying health conditions. Bill Gates' plan involves unhealthy food choices. The green revolution in Africa caused food insecurity, which we don't need in our country.

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The speaker claims the tobacco industry applied their expertise in addiction to food production, creating ultra-processed foods that lack satiability, leading to overconsumption. They state that almost 1,000 chemicals in American foods are banned in Europe and elsewhere, and that these novel chemicals are poorly processed by the body. The speaker notes a significant increase in chronic disease since their uncle's presidency, when 6% of Americans had chronic diseases and there was no budget for it. Now, chronic disease costs $4.3 trillion, five times the military budget. Pharmaceutical companies, insurance companies, and hospitals profit from this. The speaker asserts that the medical advice we receive is compromised due to corporate capture.

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The speaker claims to have learned virtually nothing in medical school about the root causes of declining American health. They state that for each serving of ultra-processed food, early mortality increases by 18%, yet this makes up 67% of children's diets. They assert that 82% of independently funded studies show harm from processed food, while 93% of industry-sponsored studies reflect no harm. The speaker alleges that 1 billion pounds of synthetic pesticides are sprayed on US farmland annually, linking them to various health issues. They claim microplastics are filling our food, water, and air, and now constitute about 0.5% of our brains by weight. They state that 80,000 toxins have entered our environment, altering gene expression and disrupting hormones, and that heavy metals are present in food, baby formula, and vaccines. The speaker notes Americans walk an average of 3,500 steps daily, while 7,000 steps could significantly reduce the risk of major diseases. They add that medical error is the third leading cause of death in the US, and that professional organizations have taken millions from processed food companies and vaccine manufacturers. They conclude that addressing these root causes could reverse the chronic disease crisis, but instead, doctors are taught to drug, cut, and bill.

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Ultra processed food is identified as the number one killer, with studies clearly linking ultra processed foods to microbiome dysfunction. The speaker notes that we allow all these chemicals to enter our food system without proper testing. The science is now showing that many of these emulsifiers that glue food together, artificial sweeteners, and sugar alcohols—things commonly found in ultra processed foods—have a negative effect on the microbiome. The speaker envisions a future in which we are not merely fighting an ever increasing number of diseases with expensive MRI scans. Instead, there is a push toward taking action at a population epidemiology level. In this envisioned future, these foods should have health warnings on them, rather than health promotion benefits.

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America has an addiction crisis related to food, which is profitable for big food companies whose objective is to create cheap, addictive food. Almost every chronic condition shortening American lives is tied to food. Ultra-processed food makes up 70% of our diet and is weaponized with sugar, seed oils, and processed grains. The speaker claims the food market is rigged, and while working for the food industry, they helped pay off regulators, the media, lawmakers, and researchers to promote ultra-processed food as healthy. Coca-Cola allegedly pays organizations like the American Academy of Pediatrics. The food industry is purportedly taking away humans' innate sense of what's good for them, hiring scientists from tobacco companies to shift them over to food science. Ultra-processed food is a science experiment that hijacks our evolutionary biology, making food addictive and normalized.

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"Americans are living six years less than our European counterparts." "USDA was created to ensure a wholesome food supply." "They're making war on the small farmer, and they're making war on public health." "you have to eat eight carrots today to get the same nutritional value that one carrot would give you a generation ago." "the carrot is then loaded with all of those chemicals with atrazine, with neonicotinoid pesticides, with glyphosate, and this entire universe of terrible terrible chemicals for which none of them have been adequately tested for safety." "Chemicals when they're approved by FDA, USDA, and EPA, the burden of proof is on the agency to prove that the chemical is dangerous." "The assumption is that all chemicals are good for you unless proven guilty."

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The processed food industry has discovered methods to make food addictive while removing its nutritional value. People are addicted to the synthesized taste of these foods, which lack nutrients. The result is consumption of unhealthy food filled with laboratory-created chemicals that the body is not designed to metabolize.

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During the Vietnam War, the American government compelled chemical companies, including Monsanto, to create Agent Orange. The same companies then sold patented seeds to farmers, which now cover 80% of American farmland. These seeds, including corn, soybeans, alfalfa, and wheat, were created to be resistant to Roundup, also owned by Monsanto. Roundup contains glyphosate, identified as a neurotoxin. These crops are subsidized by the government and are largely used to make ultra-processed food, which makes up 60-90% of the standard American diet. The government deems this food safe for American families.

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I learned very little in medical school about the root causes of declining American health and the impact of environmental factors. For example, each additional serving of ultra-processed food increases early mortality by 18%, yet I took no nutrition courses. Most studies show harm from processed food, while many food guidelines are influenced by industry conflicts of interest. Additionally, synthetic pesticides, heavily used in agriculture, are linked to numerous health issues, including autism and cancer. Microplastics are now present in our bodies, and over 80,000 industrial toxins affect our health. Heavy metals like aluminum and lead are found in food and personal care products, posing neurotoxic risks. Despite evidence that walking 7,000 steps daily can significantly reduce health risks, the average American walks only 3,500 steps. Medical errors and medications are the third leading cause of death in the U.S.

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Seed oils are unhealthy ingredients added to foods because they are heavily subsidized and cheap. They are associated with body-wide inflammation and serious illnesses, and are almost impossible to avoid in processed foods. The government subsidizes these harmful ingredients due to corruption, as the FDA receives 75% of its budget from the regulated food and pharmaceutical industries, who profit from a sick population. Food coloring, like yellow dye, is a petroleum product linked to depression, autoimmune injuries, and ADHD. The same companies use natural coloring in Europe, where almost a thousand chemicals allowed in US food are banned or discouraged. The US subsidizes the worst foods, with 70% of the food stamp program going to processed foods. "Natural flavors" are chemical products, and ingredient labels are untrustworthy due to government corruption and regulatory capture of the USDA and FDA. Non-organic produce like kale and strawberries are contaminated with pesticides, with the Environmental Working Group identifying the "dirty dozen" worst offenders. Unless certified organic, these foods can be harmful.

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Look at how many young people and children have cancer nowadays, and the skyrocketing rates of autism. People can't handle dairy or gluten anymore, and everyone has allergies. Even dogs are getting cancer, and you have to have health insurance for them. The food is poisoned, the water is poisoned, and the soil is messed up. These companies have no liability. People are being purposely made sick because companies profit off of it. None of this is normal, it didn't used to be this bad, and it's only going to get worse.

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During the Vietnam War, the American government compelled seven chemical companies, including Monsanto, to create Agent Orange. The same companies then sold patented seeds to farmers, which now cover 80% of American farmland. These seeds, including corn, soybeans, alfalfa, and wheat, were created to be resistant to Roundup, which is also owned by Monsanto. Roundup contains glyphosate, which is claimed to be a neurotoxin. These crops are subsidized by the government and are largely used to make ultra-processed food, which makes up 60-90% of the standard American diet. The speaker claims that the majority of American families are eating this food because the government deems it safe.

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Our food is tainted by dangerous chemicals, making us sick. In 2011, Courtney Swan was diagnosed with a gluten intolerance, a common sensitivity among her generation. 85% of our food starts from patented seeds sold by chemical corporations, including companies responsible for Agent Orange. Since 1974, crops have been sprayed with glyphosate, and GMOs were introduced in the 90s. Companies like Bayer, formerly IG Farben, market glyphosate-based products like Roundup, claiming they're harmless. GMO crops resist glyphosate, leaving food covered in toxic residue that doesn't wash off. Glyphosate is sprayed on wheat, oats, chickpeas, almonds, and potatoes. Organic food is more expensive but avoids GMOs and glyphosate. The Environmental Working Group found glyphosate in 80-90% of wheat-based products, including Cheerios and Nature Valley bars. Glyphosate is produced and distributed from China. Bayer owns patents for soybeans, corn, canola, and sugar beets and is the largest distributor of GMO corn and soybean seeds. 80% of GMOs are engineered to withstand glyphosate, with 280 million pounds sprayed annually. Glyphosate is linked to neurological damage, endocrine disruption, reproductive harm, and fetal development issues and is classified as a carcinogen. It's found in breast milk, placentas, organs, sperm, rain, and drinking water. While GMO labeling exists, glyphosate isn't labeled. Doctor Don Huber warns glyphosate will make DDT look harmless. The US government subsidizes pesticide-sprayed crops, which are processed into unhealthy ingredients. Bayer protects its profits, funding educational programs and lobbying. Chronic illnesses are rising, and 77% of young Americans are ineligible for military service.

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Fast food is found to be even worse for our health than we thought. A study by moms across America tested 20 popular fast food brands and found glyphosate, heavy metals, antibiotics, and an aviary contraceptive in all of them. The contraceptive can disrupt hormones and lead to various health issues like depression, anxiety, and cancer. With 85 million Americans consuming fast food daily, even those who avoid it are affected. This includes professionals like policemen, teachers, and politicians. The lack of safe and nutritious food is a national crisis that affects both mental and physical health. It is crucial to educate ourselves, make better choices, and regularly detoxify to support our well-being.

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Our food is tainted by dangerous chemicals, making us sick. In 2011, Courtney Swan was diagnosed with a gluten intolerance, and told to avoid corn and soy. 85% of food starts from a patented seed sold by a chemical corporation that created Agent Orange. Corn, soy, and wheat are common allergens and heavily pesticide-sprayed crops. Since 1974, crops have been sprayed with glyphosate. IG Farben, later Bayer's parent company, provided chemicals for Nazi nerve agents. Monsanto, joined with Agent Orange production. After the wars, they marketed glyphosate (Roundup), claiming it was harmless. GMO crops resisted Roundup, leaving food covered in toxic residue that doesn't wash off. Glyphosate is sprayed on wheat, oats, chickpeas, almonds, and potatoes. Organic food cannot contain GMOs and glyphosate. The Environmental Working Group found glyphosate in 80-90% of wheat-based products. Glyphosate is produced and distributed from China. Bayer owns patented soybeans, corn, canola, and sugar beets, and is the largest GMO corn and soybean seed distributor. 80% of GMOs withstand glyphosate, with 280 million pounds sprayed annually. Glyphosate causes neurological damage, endocrine disruption, harms reproductive health and fetal development, and is classified as a carcinogen. It's found in breast milk, placentas, organs, sperm, rain, and drinking water. Since January 2022, companies must disclose bioengineered ingredients, but glyphosate isn't labeled. Glyphosate researcher Doctor Don Huber warns glyphosate will make DDT look harmless. The US government subsidizes pesticide-sprayed crops, processed into high fructose corn syrup and refined vegetable oils. Bayer protects profits over public health, funding educational programs and lobbying. Two congressmen are working with Bayer to protect them from liability. Chronic illnesses are rising, and half the population is obese.

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"If you wanted to make a perfect food to get people addicted, overweight, and sick, you'd create ultra processed food." "It's not just unhealthy. It's literally engineered to hijack your biology." "This leads to chronic inflammation, insulin resistance, and nutrient deficiencies." "The mix of refined carbs, fats, and sugar you find in processed foods, that combination doesn't exist in nature." "Your brain is not wired to handle it. It lights up your reward center in your brain like a slot machine, causing overeating and unending cravings." "Some of these foods even contain additives that suppress your hunger and fullness signals, so you literally don't know when you've had enough." "This isn't food. It's an engineered product."

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80% of medical schools in the United States don't require a single nutrition course, yet 90% of healthcare costs are tied to diseases linked to food. The speaker didn't learn at Stanford Medical School that 95% of the USDA Food Guidelines committee had conflicts of interest with the food industry, or about the 8,000 conflicts of interest at the NIH. They also didn't learn about the 8 billion tons of plastic degrading into estrogen analogs, or the 6 billion pounds of pesticides sprayed on the global food supply annually, which are tied to diseases like Alzheimer's and cancer. The speaker states that taking 7,000 steps per day can reduce the risk of major chronic diseases by 40-60%, but the average American only walks 3,500 steps. They also didn't learn about the importance of sunlight for circadian biology and cellular health. Sleep is also important, as sleep deprivation can make a young, healthy person pre-diabetic in just five nights, and 50% of Americans are pre-diabetic or type 2 diabetic.

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Our food system is heavily influenced by chemical companies, leading to widespread health issues. After experiencing debilitating stomachaches, I discovered I had gluten intolerance and learned about the dangers of common allergens like corn and soy, which are heavily sprayed with glyphosate, a toxic herbicide linked to serious health problems. Glyphosate is found in many non-organic foods, and its presence is alarming, as it is classified as a carcinogen. Despite recent legislation requiring some GMO labeling, glyphosate remains unmarked on food products. The government subsidizes these pesticide-laden crops, contributing to rising chronic diseases and obesity. We must prioritize health over profits and reform our food system to ensure it nourishes rather than harms us.

The Peter Attia Drive Podcast

#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment

Guests: Mark Hyman

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In this episode of the Dr. Podcast, host Peter Attia interviews Dr. Mark Hyman, a family physician and author, focusing on Hyman's new book "Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet One Bite at a Time." Hyman argues that fixing the food system can address multiple interconnected issues, including health, economic stress, climate change, and social injustice. The discussion begins with the health impacts of food, emphasizing that ultra-processed foods contribute to chronic diseases and economic burdens, with 11 million deaths annually linked to poor dietary choices. Hyman highlights the role of the food industry in shaping government policies through lobbying, which often leads to harmful dietary guidelines. He points out that the American healthcare system fails to recognize food as a critical factor in health, with many politicians unaware of the food system's impact on public health. Hyman explains that the modern food environment is toxic, driven by industrial agriculture practices that prioritize yield over nutrition, leading to a loss of biodiversity and nutrient density in food. He notes that the average American diet is low in fiber and high in processed foods, which disrupts metabolic health and contributes to obesity and related diseases. The conversation also touches on the environmental consequences of the food system, including its significant contribution to climate change, soil degradation, and loss of biodiversity. Hyman advocates for regenerative agriculture as a solution, which can restore soil health, sequester carbon, and improve food quality. He cites examples of successful regenerative practices that have increased yields and profitability for farmers. Hyman discusses the challenges posed by genetically modified organisms (GMOs) and the increasing use of pesticides, particularly glyphosate, which has been linked to health issues and environmental harm. He emphasizes the need for a precautionary approach to food safety and the importance of understanding the long-term effects of these agricultural practices. The episode concludes with Hyman outlining actionable steps for individuals and policymakers to improve the food system, including supporting local farmers, advocating for better food policies, and recognizing the importance of food as medicine. He stresses that collective action is necessary to address the systemic issues within the food industry and create a healthier, more sustainable food environment.

Modern Wisdom

How America’s Healthcare System Keeps You Dependent - Calley Means

Guests: Calley Means

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Modern healthcare is fundamentally flawed due to economic incentives that profit from prolonged illness rather than promoting health. Insurance companies, under the Affordable Care Act, are incentivized to raise premiums, which leads to higher costs and more sickness. Pharmaceutical companies focus on chronic disease management, as 95% of their sales come from treatments for conditions like heart disease and diabetes, which require ongoing medication rather than cures. This creates a cycle where sick patients are more profitable. Childhood obesity and chronic diseases are rising, with 50% of teens overweight or obese. The pharmaceutical industry profits from this trend, as a healthy child is not a profitable patient. The healthcare system is structured to prioritize interventions and treatments over preventative measures. Hospitals, as the largest employers, are incentivized to fill beds and perform procedures, often leading to unnecessary surgeries and prescriptions. The healthcare system's focus on treating symptoms rather than root causes is evident in the rise of medications like statins and antidepressants, which are prescribed without addressing lifestyle factors. The American Academy of Pediatrics has recently recommended aggressive interventions for overweight children, influenced by pharmaceutical funding. Environmental factors, including diet and toxins, contribute significantly to chronic health issues. The prevalence of ultra-processed foods, heavily subsidized and marketed, exacerbates these problems. The U.S. food system is designed to promote unhealthy eating habits, with government programs like SNAP allowing the purchase of sugary drinks. The conversation around health must shift from treating diseases to promoting overall wellness. This includes recognizing the interconnectedness of various health conditions and addressing metabolic dysfunction as a root cause. The healthcare system needs to be reoriented to prioritize preventative care and holistic health solutions. The current trajectory of healthcare spending is unsustainable, with chronic diseases projected to bankrupt the system. There is a need for bipartisan action to reform healthcare policies, focusing on clean food and water, and addressing the systemic issues that lead to poor health outcomes. The conversation must include a reevaluation of how healthcare is funded and the role of pharmaceutical companies in shaping health guidelines.