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A study with 24 volunteers showed a 24% increase in testosterone in two weeks with daily pomegranate juice consumption. Pomegranates are loaded with antioxidants and seem to have a mechanism that increases testosterone. In ancient times, the pomegranate was a symbol of fertility. Despite not being a favorite fruit due to its seeds, the speaker has started consuming pomegranates.

A study with 24 volunteers showed a 24% increase in testosterone in two weeks from daily pomegranate juice consumption. Pomegranates are loaded with antioxidants and seem to have a mechanism that increases testosterone. In ancient times, the pomegranate was a symbol of fertility. The speaker does not enjoy eating pomegranates because they are seedy, but has started eating them.

Oysters are claimed to be the number one food for boosting testosterone, increasing fertility, sperm count, and sperm motility. Oysters contain the most zinc out of any food, specifically bioavailable zinc and copper. They are considered the most nutrient-dense food behind liver. Zinc deficiency can potentially lead to hypogonadism.

As a naturopathic doctor, I've identified three unexpected fertility killers in males: hot tubs, saunas, and jacuzzis. Extended heat exposure negatively impacts sperm production and function because sperm prefers cooler temperatures. A single hot tub session can affect fertility for up to three months due to the sperm's 74-day life cycle. Another fertility killer is keeping cell phones in front pockets. Research suggests cell phone radiation negatively affects sperm quality. One study showed lower sperm counts in men who kept phones in their pockets. Vaping is also a fertility killer. E-cigarettes contain propylene glycol and vegetable glycerin, chemicals associated with infertility. Vaping reduces sperm count, quality, and motility. Avoid these three things when trying to conceive.

The number one food to boost testosterone, increase fertility, sperm count, and sperm motility is oysters. Oysters contain the most zinc out of any food source. Not just any zinc, oysters contain bioavailable zinc and copper. Oysters are probably the most nutrient-dense food behind liver, they are loaded with nutrition. As a side note, if you are deficient in zinc, you could potentially develop hypogonadism.

Getting stung by a bee can be beneficial for a man's body. The venom from a bee sting increases testosterone levels by 28% and enhances neurotransmitters in the brain, leading to improved focus.

As a naturopathic doctor, I've identified three unexpected fertility killers in males: hot tubs, saunas, and jacuzzis. Extended heat exposure negatively impacts sperm production and function because sperm prefers cooler temperatures. A single hot tub session can affect fertility for up to three months due to sperm's 74-day life cycle. Keeping cell phones in front pockets is another fertility killer. Research suggests that cell phone radiation may negatively affect sperm quality. One study indicated that men who kept phones in their pockets had lower sperm counts. Vaping is also detrimental to male fertility. E-cigarettes contain propylene glycol and vegetable glycerin, chemicals associated with infertility. Vaping can reduce sperm count, quality, and motility. Therefore, avoid these three things when trying to conceive.

American men are nearing infertility, with sperm counts around 37,000,000. Counts below 37,000,000 often require fertility drugs. The burden of infertility treatment disproportionately falls on women, with men often not being examined. In many cases, male infertility is the primary issue.

Cicada season is upon us with a rare double dose of the bugs emerging every 13 to 17 years. This year, two separate types of cicadas will come out at the same time, potentially reaching trillions in number. The bugs, known for their loud singing, are already starting to emerge due to warmer temperatures. While they may be annoying, they are harmless and provide valuable information for scientists. The exact number of cicadas expected is uncertain, but experts suggest it could be in the quadrillions.

A study with 24 volunteers showed a 24% increase in testosterone in two weeks with daily pomegranate juice consumption. Pomegranates are loaded with antioxidants and seem to have a mechanism that increases testosterone. In ancient times, the pomegranate was a symbol of fertility. Despite not being a favorite fruit due to its seeds, the speaker has started consuming pomegranates.

Speaker discusses ADHD and sex as the 'dark side' of ADHD. A statistic is cited: 'Forty percent of people out there actually get bored with their partner in the middle of sex if they have ADHD. This is actually a statistic out there.' They explain that 'our brains do not, at a certain point, differentiate just the normal routine sex any different than making a sandwich. It is literally becomes a task.' The first time is 'fun,' 'exciting,' and 'new,' but the second and third times lose part of that, and 'we're fighting for that original dopamine rush.' This can result in erectile difficulties described as 'staying hard, getting it hard, finishing in a appropriate amount of time' because the brain wanders. Distractions like 'noise outside' or phone vibrates or rings worsen it. Coping strategies exist to make it more exciting. It's the 'dark side, unspoken side of ADHD'—comments.

In Medellin, Colombia, the world's largest mosquito factory is producing 30 million mosquitoes per week for the World Mosquito Program. The goal is to combat diseases like dengue, Zika, and chikungunya by introducing a bacteria called Wolbachia into the mosquitoes, which stops their ability to transmit dengue. The factory houses millions of mosquito eggs, which hatch into larvae and eventually become adult mosquitoes. The males and females are sorted to manipulate the sex ratio in the cages. The mosquitoes are fed blood and then released into the field once they are fully grown.

A study with 24 volunteers showed a 24% increase in testosterone in two weeks from daily pomegranate juice consumption. Pomegranates are loaded with antioxidants and seem to have a mechanism that increases testosterone. In ancient times, the pomegranate was a symbol of fertility. Despite not being a favorite fruit due to its seeds, the speaker has started consuming pomegranates.

Cicada season is coming early this year with a rare double dose of the bugs expected to emerge. Scientists predict trillions of cicadas will appear in the south and move north to the Midwest. The insects, known for their loud singing, are harmless but annoying. Climate change is causing them to emerge earlier than usual. Experts are excited to study this phenomenon and learn more about these fascinating creatures. The exact number of cicadas is hard to predict, but it could be in the quadrillions.

In Medellin, Colombia, the world's largest mosquito factory is producing 30 million mosquitoes per week. This is done to combat diseases like dengue, Zika, and chikungunya. By introducing a bacteria called Wolbachia into the mosquitoes, their ability to transmit dengue is stopped. The factory houses millions of mosquito eggs, which hatch into larvae and eventually become adults. The males and females are sorted, with more females being desired. The adult mosquitoes are then released into the field. The mosquitoes are fed blood to sustain them. This massive production of mosquitoes is necessary to control diseases in tropical cities worldwide.

Sleep affects sex. Sex also impacts sleep though. What we've found in the sleep field is that sex that is associated with orgasm ends up producing about 70% improvement in subjectively reported sleep quality, regardless of time of day. It's higher in men than in women: women about 64% improvement, men about 72% improvement. For those without a partner, masturbation associated with orgasm results in about a 50% improvement. Why? in part of it is probably because of certain other social bonding hormones like vasopressin for men. And then, oxytocin—which is more so in females than in males. These hormones are typically released by way of pro social activity. Now, when you're by yourself, you don't get that added benefit. What's happening with orgasm is that you're very sympathetic, you're very fight or flight, you're getting very activated, your heart is racing, but then afterwards, it's that kind of cigarette moment in the movie.

The body can produce antisperm antibodies that attack sperm and lower sperm count. Insufficient sleep, such as less than five hours a night for a week, can cause testicular atrophy, leading to decreased testosterone production and poorer sperm quality. Stress and sleep are interconnected, creating a cycle where stress impairs sleep, and poor sleep exacerbates stress.

Oysters are claimed to be the number one food for boosting testosterone, increasing fertility, sperm count, and sperm motility. Oysters contain the most zinc out of any food, with bioavailable zinc and copper. They are considered the most nutrient-dense food behind liver and are loaded with nutrition. Zinc deficiency could potentially lead to hypogonadism.

The transcript presents a long, first-person interview with a reptilian female being, who identifies herself as Lasserta (spelled variously as Lasseter/Lascerta in places) and who speaks through a human intermediary, Ole K. The material is framed as absolute truth by the interviewer, Ole K., and documents a highly elaborate cosmology, genetic history of Earth, and ongoing contact between humans and multiple alien species. The exchange covers Lasserta’s identity, biology, technology, and the broader political and evolutionary history of Earth and its inhabitants as understood by her race. Key points about Lasserta and her species - Lasserta is a female reptilian being, native Terran (Teran) rather than extraterrestrial in origin, with a body adapted to subterranean life. Her people are ancient and have lived on Earth for millions of years, with colonies in the solar system and subterranean cities on Earth. - She says her name is difficult for humans to pronounce; among humans she uses a name approximated as Lasserta. - Her people are vertebrates with reptilian characteristics but have mammal-like birth and lactation; females produce milk, though their breasts are smaller than human ones; skin is green-beige with brown dot patterns; eyes are large with a green iris and slit pupils; they have sensory adaptations including superior hearing and temperature sensing; they have external plates along the back that regulate body temperature and are highly nerve-rich; they lack navels because they are born in a different birth process; there are distinctive mid-finger horns and longer fingernails; males have pointed nails. - Clothing: typically wear clothing only when among humans; otherwise, they are usually naked in their subterranean homes. The group’s daily life includes large, light-filled underground complexes with artificial suns and climate control, and surface entries kept secret. - Reproduction and development: eggs are laid in a chalk hull inside the womb; embryos develop in a protein-fluid environment; at birth, the egg shell is breached with horned fingers, and the young are about 30–35 cm tall at birth, growing to 160–180 cm as adults. They lack a human-like navel and have a multi-stage development process. - Social structure: the term “family” in human terms does not map directly; groups are large (40–70 individuals per core group) and genetic relationships vary. The social system is complex and described as ancient, with hierarchical structures and religious or scientific enlightenment milestones. - Diet and biology: their diet includes flesh; they digest flesh as protein sources and eat fruits, vegetables, fungi; they can digest substances poisonous to humans. They regulate body temperature by sun exposure and can raise internal temperatures significantly in artificial sun rooms. - Perception and disguise: Lasserta asserts telepathic and telekinetic abilities from birth; she can induce others to see her as human (mimicry) and disguise herself within human groups. She claims to have learned mimicry over time, with a “switch” in human minds that makes some observers see her as a normal human, although she has always been honest about her true appearance with EF during their initial contact. UFOs, technology, and the structure of their ships - They have a small fleet of disc-shaped crafts and some cigar-shaped craft; the cigar-shaped ships have dimensions roughly described between 20 and 260 meters in length with a deep hum and red lights. They are capable of hiding their ships and moving in stealth. - They use a field-drive technology described as a reflection of gravitational and magnetic fields, involving a fourth state of matter (plasma-like), enabling antigravity, levitation, camouflage, and manipulation of temporal sequences. The technology involves copper fusion and field interactions that shift the field spectrum toward a plasma-like state, allowing vehicles to levitate, camouflage electromagnetically, and affect local physics to a limited degree. - They claim that many observed UFOs are natural phenomena misinterpreted by humans, but a minority are real crafts belonging to humans (military) or to other alien species. Some sightings of triangular craft are said to be enemy human-made technology using foreign tech, while some cigars are associated with alien vessels. - They describe two major symbols for their species: a blue serpent with four white wings on a black background; and a circle with seven white stars surrounding a dragon figure. The seven stars symbolize their former seven colonies and include the Moon, Mars, Venus, and four moons of Jupiter and Saturn (two colonies abandoned, five stars now claimed as correct). - They claim to have two major groups visible in human symbols: The blue serpent with wings, and the dragon circle, which signals their presence. If a craft bears such symbols, it is identified as theirs. Origins, history, and the long history of Earth - Lasserta’s civilization traces back to a long history of interstellar interactions and wars. She outlines a two-front historical war on Earth dating back tens of millions of years after a war between a humanoid species (from Procyon) and a reptilian species on this planet. The humanoid Procyon species arrived first, and they attempted peaceful contact with the reptilians but failed, leading to interstellar war. - A fusion bomb detonated in Middle America around 65 million years ago, producing a nuclear winter and fallout; this event led to the extinction of large portions of life on Earth. The explosion created iridium deposits that humans now interpret as asteroid impact evidence. The humanoids of Procyon largely died in the aftermath; reptilians began to dominate again in the post-cataclysm era. - Over millions of years, three reptilian subspecies consolidated into one final reptilian race via cross-breeding and genetic engineering, around ten million years ago, after which their evolution slowed. They then colonized their own planets and Earth, developing subterranean cultures and cities with advanced energy and climate control. - Around 1.5 million years ago, a third alien species (the melogium) arrived, not for copper but to aid the apes’ evolution, ultimately leading to conflicts with the reptilians. The Allogene (Allogene or Allogene) guided humanity’s genetic and mental evolution, sometimes accelerating or interfering with human development. - The Allogene were instrumental in shaping human civilizations; they built advanced settlements and manipulated minds or technologies, sometimes leaving Earth for long periods but returning to continue the process. The Allogene allegedly left Earth about 4,943 years ago, and their later absence left Earth in the hands of various human tribes and alien visitors. - The theologians or “gods” in human religion are described as the Allogene in disguise, who used religious myth to influence human perception. Lasserta emphasizes that there are multiple civilizations and that humans are the seventh wave of a preexisting stream of civilizations on Earth. - There have been ongoing wars among alien groups for raw materials (copper, hydrogen, air) and DNA, with some groups hostile toward humanity and others more engaged in observing or aiding human societies. The hostile factions are said to include a trio of rival alien species competing for resources and genetic material; one of these is particularly aggressive and dangerous, while two others are more indirectly involved. Abductions, mind control, and human interaction - Lasserta discusses abductees: some abductions involve dropping eggs or sperm for genetic study, with various species involved. Some abductions are described as non-lethal by certain species, while others result in deaths when the abductors are hostile. - Telepathy, telekinesis, and “mimicry” are described as innate to her species, with strong mental powers enabling a reptilian to influence human minds, create a visible human-like appearance, or access a human consciousness (parallels in “parallele” layers of the sphere of influence). The mind can be influenced through a process that involves oscillations, field interactions, and a sense of a “switch” in human perception. - The “parallele” is described as a layer between the solid matter and the morphogenetic fields that can interact with both mind and matter, enabling manifestations such as moving objects (telekinesis) or telepathic communication. Telepathy can be used for disguise as well as for protection or attack, though Lasserta emphasizes that she does not use mind control to harm humans. - There are defined steps to counter or resist alien influence: keep eyes open, avoid closing your eyes; attempt to maintain constant conscious attention; admitting vulnerability to mind manipulation is critical. Higher-level aliens can override human minds, especially when the observer closes their eyes or becomes passive. Cold wars, present and future - Lasserta says that there is a cold war among alien races over the next decades, with violent potential occurring in about ten to twenty years, driven by competition for raw materials, hydrogen, air, and DNA. She warns humanity to “open your eyes” and survive by seeking knowledge rather than relying solely on scientists or politicians’ public narratives. - Some humans and human governments are already in contact with aliens; there are secret meetings and a small network of humans and aliens collaborating, with some underground bases and installations indicated in major world regions. Concluding notes and last messages - Lasserta’s final messages emphasize that humans should “Open your eyes and see. Don’t believe only in your wrong history or your scientists or your politicians.” She stresses that humans are not inherently evil but are subject to old programming and conditioning; she urges humanity to rethink preconceptions about aliens as either purely evil or purely benevolent. - The transcript ends with Lasserta’s hope that the public will read and consider the information, while noting that belief is not guaranteed. She suggests that the content is an experimental, social-science exercise and warns of continuing observer attention and potential surveillance. Overall, the transcript presents a densely argued, long-form account of a reptilian civilization living under Earth, engaged in interplanetary politics, ancient wars, and ongoing interactions with humanity, framed through a personal interview that blends biology, cosmology, anthropology, and speculative physics.