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The speaker discusses the misconception that sunlight causes skin cancer, emphasizing that lack of sun exposure can actually increase the risk. They explain that UVB is not the main culprit, but rather UVA. Sunscreens that only block UVB can lead to vitamin D deficiency, increasing cancer risk. Excessive use of sunscreen with harmful chemicals can harm the skin and potentially cause skin cancer. The speaker advises against washing off vitamin D-producing oils on the skin immediately after sun exposure. They also highlight the importance of maintaining healthy skin bacteria by avoiding excessive use of soap.

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The speaker discusses the skin as the largest organ of elimination and its role in getting rid of waste. They mention that certain diseases like psoriasis and eczema can affect the skin's ability to eliminate waste effectively. The speaker suggests that allergies to dairy and wheat can contribute to these skin conditions and recommends alternatives like goat milk formula and almond milk. They also mention the importance of investigating other factors like chemicals and mold in the environment. The speaker emphasizes the need to be cautious about what we put on our skin and mentions examples of people who experienced health issues due to exposure to chemicals. Finally, they briefly mention the lack of FDA regulations for baby lotion and share a recipe for homemade body butter and rice water.

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For 23 years, dermatologists prescribed steroid creams, UV therapy, and antibiotics for eczema. When those failed, Dupixent injections were suggested. But healing naturally without drugs is possible by addressing the root cause in the gut. Chemicals in food can trigger eczema by irritating the gut lining and immune system. By changing diet, the speaker went from severe eczema to optimal health in 100 days, proving that healing without medication is achievable. Born with eczema, now free.

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Today's video discusses the importance of skin health, emphasizing that skin breathes, throws off waste, and absorbs. The speaker shares stories of individuals who conquered psoriasis and eczema by addressing dietary factors like dairy, wheat, and peanuts. For babies with eczema, switching to goat milk formula and avoiding certain foods helped clear their skin. Environmental factors like mold and chemicals in the home can also contribute to skin issues. The speaker highlights the role of lifestyle in triggering skin conditions and encourages investigating all possible factors. Ice and natural remedies like coconut oil and aloe vera can provide relief for itching.

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Skin reactions like those typically diagnosed as hives, psoriasis, dermatitis, and seborrheic dermatitis may actually be caused by parasites. While hives are often treated with steroids or Benadryl, this does not address the root cause, which is parasites. Seborrheic dermatitis, characterized by white flakiness, is often attributed to fungus or bacteria, but parasites can harbor fungus and bacteria.

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The speaker describes their experience with three different diets. They were a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They claim this diet caused terrible gas and bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, they transitioned to a strict carnivore diet of meat, organs, and fat, which they say helped with their eczema. However, they developed electrolyte imbalances and muscle cramps. Finally, they adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy. They claim to be thriving on this diet.

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Heavy metals can be an underlying root cause of autoimmune issues, migraines, psoriasis, and skin conditions. Consuming heavy metals causes damage to the gut microbiome, leading to poor absorption of vitamins and minerals, resulting in deficiencies and toxicities as metals enter the bloodstream. Healing involves addressing deficiencies and lowering toxicities by removing heavy metals and rebalancing the gut microbiome. While detoxing, it's important to limit new heavy metal intake by using water and shower filters, eating low-mercury fish, and choosing low-arsenic rice. Switching out cookware over time can also help. Resources for recommended products are available at stevenkabrall.com/resources. This is how the healing process begins.

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In this video, the speaker discusses five key factors for managing eczema and psoriasis. They emphasize the importance of sunlight and ice, but within reason. They also recommend practicing temperance by avoiding harmful substances and consuming good things in moderation. Wheat, dairy, oats, refined sugar, and peanuts should be avoided initially, but ancient grains like Camut, Inkenhorn, and spelt can be reintroduced after healing. The speaker advises using biodegradable laundry detergent and sun-drying clothes made of natural fibers. Getting 8 hours of sleep for adults and 10 hours for children is crucial, along with limiting technology before bed. Swimming in the ocean is recommended for exercise, but if not possible, an exercise bike or rebounding can be alternatives. The speaker suggests a diet that includes millet, quinoa, buckwheat, and rice, with a gradual transition to brown rice if needed.

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Having severe eczema is terrible, with weeping, scaly sores causing constant discomfort. Eczema results from mucus exiting the skin, the body's main way of eliminating waste. The rise in eczema cases is linked to increased cheese consumption, as seen in companies shifting focus to cheese production due to high demand. White rice, sugar, pasta, pizza, and cheese are common triggers for eczema flare-ups.

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The speaker discusses how various products like acne products, hand sanitizers, and sunscreens have been found to cause cancer. They emphasize the importance of being cautious about what is put on the skin since it gets absorbed into the body. The speaker advises against using products with harmful ingredients and suggests opting for natural alternatives. They highlight the contradiction of products being labeled as toxic if consumed orally but deemed safe for skin application. The speaker asserts their past claims about the dangers of these products and urges people to be mindful of what they expose their bodies to.

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When dealing with eczema, consider the health of your liver. Focus on avoiding alcohol, caffeine, processed sugar, dairy, wheat, and processed foods. Opt for whole foods to support your liver's cleansing function and overall health.

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The speaker discusses the relationship between sunlight, sunscreen, and skin cancer. They argue that lack of sunshine, rather than sunlight itself, causes skin cancer. They mention a new study that suggests it is UVA, not UVB, that causes cancer. They explain that using sunscreens that only block UVB can lead to vitamin D deficiency, which increases the risk of cancer. They emphasize the importance of maintaining normal vitamin D levels to reduce the risk of cancer. The speaker also criticizes sunscreens for containing potentially harmful chemicals that can be absorbed into the bloodstream and cause liver and skin damage. They advise against washing off vitamin D from the skin with soap after sun exposure. Additionally, they mention the importance of maintaining healthy skin bacteria.

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The speaker states that after using ivermectin on someone's skin for about four days to almost a week, it has completely cleared up. The speaker asks the audience to look at what the person's skin looked like before using ivermectin. The speaker reiterates that ivermectin cleared up the skin in less than a week, resulting in clear skin.

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If you have psoriasis, it's not just a skin problem, but a gut issue. Psoriasis is linked to an imbalanced immune system, often caused by gut problems like leaky gut or dysbiosis. Creams provide temporary relief, but to heal psoriasis, you must address the root cause in the gut by identifying triggers, removing them, and improving gut health with nutrition and supplements. Focus on healing your belly to heal your skin. Seek guidance from a functional medicine provider for support in this journey.

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A mother with a baby suffering from eczema was advised to stop consuming dairy, wheat, oats, and peanuts. After two months, the baby's eczema cleared up. Some babies with eczema also showed improvement when switched from cow's milk formula to goat's milk formula. Another woman's 12-month-old son had eczema, and a pediatrician recommended eliminating certain foods. This shows that some doctors are investigating and addressing the role of food in skin conditions. Doctor Robert Thompson, author of "The Calcium Lie," almost left medicine due to the lack of progress in this area.

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The speaker discusses the importance of maintaining a healthy body and how the human body is designed to heal itself. They emphasize the need to live a lifestyle that promotes a balanced pH level in the body. The speaker provides a list of acid-forming and alkaline-forming foods, and explains how certain foods can contribute to an acidic or alkaline environment in the body. They also discuss the effects of hybridized wheat and the potential health benefits of certain foods. The speaker encourages listeners to make dietary changes and take care of their bodies in order to achieve optimal health.

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Remember to use ice after sun exposure, especially for those with light skin to avoid worsening eczema. Avoid wheat, dairy, oats, refined sugar, and peanuts due to potential mold contamination. Use biodegradable laundry detergent, wash clothes in natural fibers like cotton, silk, and wool, and sun dry them. Aim for 8 hours of sleep for adults, 10 for children, with a light dinner and no technology before bed. Opt for swimming in saltwater for exercise, or use an exercise bike. Consider alternative grains like millet, quinoa, buckwheat, and rice in your diet.

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Matt explains herpes as a lack of collagen. “Herpes is just lack of collagen. It’s a frequency of lack of collagen.” He says when you are missing collagen in your body, you develop open wounds. He extends this to eczema and shingles, stating they are also “lack of collagen,” and that when two people are making friction, they may develop herpes if they don’t have enough collagen; it could also be winter and they haven’t had enough sun, causing their skin “to rip apart.” He notes that many people get herpes on the lips because “your lips are ripping apart. You have no collagen inside the body.” He summarizes that herpes is not contagious in the way it’s often described. Regarding what to do for collagen, he lists several items: “pearl powder,” dragon’s blood, raw cream, and raw butter. He emphasizes bringing fats into the body, saying, “you need fats. That’s it. And if you don’t have fat, your skin rips apart.” He reiterates that eczema is really just skin ripping apart, or from another angle, the body purging toxins and selecting that area to purge those toxins. When someone asks about raw meat, he confirms it as well, stating, “Yes, of course. You can do raw meat with the fat on there. Very good too as well.” In summary, Matt posits that herpes, eczema, and shingles all stem from a deficiency of collagen, leading to skin that rips and open wounds. He ties recurrences to friction, sun exposure, and lack of collagen, particularly on the lips. For remedies, he advocates increasing collagen-supporting inputs through substances like pearl powder, dragon’s blood, raw cream, raw butter, and dietary fats, including raw meat with fat. He characterizes eczema as skin ripping or toxin purging, depending on the perspective.

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The speaker discusses a recommended diet for managing eczema and psoriasis. For breakfast, they suggest millet with coconut milk and berries. Lunch should consist of a salad with vegetables and protein from legumes, soy, nuts, and seeds. Supper should be light, preferably a herb tea or a smoothie with chia and flax for their omega-3 fatty acids. Water intake is emphasized, with the rule of thumb being 4 glasses per 50 pounds of body weight. Trusting in divine power and being grateful are also mentioned as ways to alleviate stress. The speaker emphasizes the importance of food as internal medicine and recommends consuming fiber-rich foods.

Huberman Lab

How to Improve Skin Health & Appearance
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Welcome to the Huberman Lab podcast, where Andrew Huberman discusses skin health, emphasizing its role as a vital organ that reflects overall health, including that of the immune system and brain. The episode covers the biology of skin, including its structure—epidermis, dermis, and subcutaneous fat—and how various factors like sunlight and products affect skin conditions such as acne, rosacea, psoriasis, and eczema. Huberman highlights the relationship between skin and the immune system, noting that skin can show signs of fatigue or illness. He discusses the impact of sun exposure, emphasizing that while excessive exposure can lead to skin cancer and accelerate aging, some sun exposure is beneficial for vitamin D production and hormone synthesis. He stresses the importance of using sunscreen, particularly mineral-based options containing zinc oxide or titanium dioxide, which are generally considered safer than chemical sunscreens that may disrupt hormones. The episode also delves into anti-aging treatments, including collagen supplementation, which has shown promise in improving skin elasticity and appearance. Huberman cites studies indicating that ingesting hydrolyzed collagen can lead to visible improvements in skin health. He discusses the role of peptides and other supplements like niacinamide and hyaluronic acid in promoting skin health. Diet is another focal point, with Huberman advocating for a low-inflammatory diet rich in whole foods, omega fatty acids, and vitamins, while avoiding highly processed foods that can exacerbate skin issues. He emphasizes the importance of hydration, sleep, and stress management for maintaining healthy skin. For acne treatment, Huberman discusses the hormonal influences of androgens and insulin, suggesting dietary adjustments to manage insulin levels and reduce inflammation. He advises against over-cleansing and recommends gentle, unscented cleansers. Rosacea and psoriasis are also addressed, with recommendations for lifestyle changes and potential medical treatments targeting immune system activation. Huberman concludes by emphasizing the ongoing nature of discussions around skin health and the importance of understanding the skin's biology and its interactions with other body systems. The episode encourages listeners to make informed choices regarding skincare and to consider both lifestyle and dietary factors in maintaining skin health. Huberman plans to continue exploring skin health topics in future episodes with expert guests.

Huberman Lab

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Guests: Dr. Teo Soleymani
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In this episode of the Huberman Lab podcast, Andrew Huberman speaks with Dr. Teo Soleymani, a double board-certified dermatologist, about skin health, appearance, and longevity. They discuss the skin's remarkable ability to regenerate, with a complete turnover every 28 days, and how stress impacts skin appearance through mechanisms involving cortisol, which can lead to accelerated aging. The conversation covers various factors affecting skin health, including sun exposure. Dr. Soleymani emphasizes the importance of sunlight for vitamin D synthesis and overall well-being, suggesting that about 15-20 minutes of sun exposure on the forearms is sufficient for vitamin D production. However, he cautions against excessive sun exposure, which can lead to skin damage and cancer. He advocates for a balanced approach, incorporating both sun exposure and protective measures like clothing and mineral-based sunscreens. Sunscreens are discussed in detail, with Dr. Soleymani explaining the difference between mineral (zinc oxide and titanium dioxide) and chemical sunscreens. He recommends mineral-based sunscreens due to concerns about the absorption of chemicals in the bloodstream and potential endocrine disruption. He also highlights the importance of broad-spectrum protection and SPF above 30. The podcast delves into the role of nutrition and the gut microbiome in skin health. Dr. Soleymani advocates for a high-protein, anti-inflammatory diet, emphasizing the benefits of animal-based proteins and the importance of fiber for gut health. He notes that certain dietary patterns can exacerbate skin conditions like acne, psoriasis, and eczema. Dr. Soleymani discusses the effectiveness of retinoids, which can significantly improve skin health by increasing turnover rates and reducing skin cancer risk. He encourages the use of prescription-strength retinoids over over-the-counter options, which may not be as effective. Laser treatments are also mentioned as a means to improve skin appearance and health. Nonablative lasers can enhance skin quality and reduce skin cancer risk by targeting deeper skin layers without significant downtime. The use of red light therapy for skin health is explored, with evidence suggesting it can improve vascular flow and aid in recovery from UV damage. The episode concludes with a discussion on various skin conditions, including acne, rosacea, eczema, and vitiligo. Dr. Soleymani emphasizes the importance of individualized treatment plans and the role of lifestyle factors in managing these conditions. He also touches on the potential for vaccines to play a role in skin cancer prevention and treatment in the future. Overall, the conversation provides valuable insights into maintaining healthy skin through a combination of lifestyle choices, protective measures, and medical interventions.

Mind Pump Show

Only Takes 30 Days! - 4 EASY STEPS To Clear Your Skin (Acne, Aging & Wrinkles) | Mind Pump 2526
reSee.it Podcast Summary
You can significantly enhance your skin's appearance in just 30 days through four key steps. This trend is gaining traction among both men and women, with skin and teeth consistently ranking high in attractiveness criteria. Healthy skin is often associated with overall health, making it a priority for many. The first major step is hydration; drinking half a gallon to a full gallon of water daily can lead to noticeable improvements in skin texture and appearance. Hydrated skin retains elasticity and a youthful look, while dehydration can lead to dryness and increased oil production, which may exacerbate skin issues. Next, avoiding gluten and processed sugars is crucial. Many people experience skin inflammation or rashes due to gluten intolerance, even without Celiac disease. Reducing sugar intake can also lead to clearer skin, as clients often notice improvements in their skin when they switch to a whole food diet. Incorporating omega-3 fatty acids into your diet is another essential step. The typical Western diet is high in omega-6s, which can lead to inflammation. Consuming more omega-3s, found in fish or supplements, can help reduce inflammation and improve skin health. Lastly, prioritizing quality sleep is vital. Poor sleep can lead to increased inflammation, water retention, and cravings for unhealthy foods, all of which negatively impact skin appearance. A consistent sleep schedule can significantly enhance skin health. While these foundational steps are crucial, skincare products can complement these changes. Brands like Caldera Lab offer natural products designed to balance the skin's microbiome, leading to healthier skin. Red light therapy, now more accessible, can also promote collagen production and improve skin texture. In summary, focusing on hydration, dietary choices, sleep, and using quality skincare products can lead to dramatic improvements in skin health within a month.

No Lab Coat Required

Being Wrongly Prescribed Antibiotics.
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I've had skin issues since about age 16. You're supposed to have acne and blemishes in your teenage years. It's perfectly normal. It's your hormones are changing. It's a part of growing up, right? Before I even got my first pimple, a haircut revealed the first symptoms of a problem that ran deeper than the common acne. I was in for a decade-long fight. Skin is built from the inside out. But the cosmetic industry has fooled us to believe it works the other way around. Summer 2019 brought a jawline eczema flare. I learned of feliculitis, an infection of the hair follicle caused by bacteria, fungi or yeast, and a doctor misprescribed antibiotics. I also learned about pseudo-feliculitis, hair mechanics behind ingrown hairs. Antibiotics are essentially a nuclear weapon targeted to our microbiome, and the bottom line is I should have never left that office with the prescription in hand for antibiotics. Today I still suffer from acne koid alice, kloidalis, dermatitis, eczema, and I’ve tried antifungal shampoo, steroid solutions, benzoyl peroxide, hydroquinone, and more antibiotics. Beyond that, I believe in the power of food and sleep. I battled with internet noise about diets—Keto, carnivore, veganism—without a clear answer. I believe in the power of food. I believe in the power of sleep. I refuse to believe that a disease is going to be conflicted outside the bounds of nutrition. I’m still learning and sharing my journey.

The Ultimate Human

Dr. Barbara Sturm: The Truth About Skincare, Inflammatory Ingredients to Avoid | TUH #063
Guests: Barbara Sturm
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In this podcast episode, Dr. Barbara Sturm discusses the dangers of common skincare ingredients, particularly retinol, which can cause inflammation and damage the skin barrier. She emphasizes the importance of understanding what we apply to our skin, especially for young girls who often use products with harmful chemicals. Dr. Sturm highlights that many sunscreens have been pulled from the market due to cancer-causing properties and stresses the need for better skin protection through strengthening the skin rather than relying solely on sunscreen. Dr. Sturm, a pioneer in anti-inflammatory skincare, shares her philosophy on skincare, advocating for hydration and the use of effective ingredients. She warns against harmful substances like fragrances, parabens, mineral oils, glycolic acid, and retinoids, which can exacerbate skin issues. Instead, she promotes the use of hyaluronic acid for hydration and emphasizes the importance of a simple skincare routine. Additionally, she discusses the significance of a holistic approach to skincare, including diet, sleep, and avoiding chemical exposure from various products. Dr. Sturm also introduces her innovative treatments and products, including a focus on anti-inflammatory living and the benefits of sunlight.

The Ultimate Human

Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause! | TUH #176
reSee.it Podcast Summary
Eczema, or atopic dermatitis, is a chronic inflammatory skin condition that reflects deeper systemic issues, particularly in the gut. Over 200 million people are affected, yet treatments often focus on surface symptoms. Key factors include gut dysbiosis, histamine overload, and nutrient deficiencies. Effective strategies involve removing gut disruptors, rebuilding gut health, optimizing hydration, supporting histamine breakdown, managing stress, prioritizing sleep, and restoring beneficial microbes. Healing eczema requires addressing these internal imbalances.
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