reSee.it #42016

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Token #42016

An X (Twitter) post from @Thekeksociety - DR. Kek

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Token ID	reSee.it #42016
𝕏 Link	https://x.com/_/status/1739468321261592799
Token URI	ipfs://bafybeiadwwlwztq3an6xfjujor5u4sgusvuhblfjhlw4gjq7lsyk22vl4u
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Post ID	1739468321261592799
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Author	@Thekeksociety
Author Name	DR. Kek
Author Profile	https://x.com/Thekeksociety
Chain	Polygon
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First Archiver	@Zer0LM
Contract Address	0xe16ebd042074b7c971d62e544146d141c725f618

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Token #42016

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@Thekeksociety - DR. Kek

DO YOU SUFFER F R O M INSOMNIA? https://t.co/0h0puwT4aT

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Insomnia is a pandemic, and there is always a reason behind it. The pineal gland in the brain releases four hormones during sleep: serotonin, melatonin, arginine vasotocin, and epithalamine. These hormones affect mood, healing, pain relief, and learning capacity. The release of these hormones is influenced by the circadian rhythm, which is regulated by light and dark signals. Exercise during the day helps eliminate waste from the natural pain killer, arginine vasotocin. Getting enough sleep and following the laws of health, such as sunshine exposure, can improve sleep quality. It is important to avoid getting frustrated when unable to sleep and instead practice gratitude. Avoiding distractions like the "chat room" and finding calming thoughts can also aid in falling asleep.

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Speaker 0: Find that insomnia is now that's something that's a pandemic, would you say? Yes. Absolutely. Yes. Some things they call pandemics aren't really pandemics at all, but there are some things that definitely are. And Yes. There's always a reason. So why can't people sleep? Yes. Because as the old proverb, proverb 26 verse 2 states, the curse causeless shall not come. Yes. So nothing happens without a reason. And so whenever there's a health problem, number 1, we look at history. Yes. And often history will give an indication of why the person can't sleep. What are the symptoms? They can't sleep. Yes. And then different things are tried and we look at the response. So what I'm going to do today, I'm gonna show you what happens when you sleep. And there's a tiny little gland in the base of the brain called the pineal gland. And the pineal gland releases 4 hormones every night. And in the winter, they're released between 9 PM Yes. And 2 AM. But we've got summertime at the moment, so it's between 10 PM and 3 Yes. So one of these hormones and how come they're only released in that time? It's to do with the, The circadian rhythm. You've heard of the circadian rhythm? And our circadian rhythm is basically set by, light and dark Yes. Signal exposure in the eyes, the moon, the tides, that whole has to do with this. Light and dark signals are fed through the optic nerve Yes. To a control center in the brain where the where the, body clock is situated. And the body clock communicates with the pineal gland. And that's why it is released at these times. What are these hormones? Yes. One is serotonin. That's your mood hormone. And if the children have a late night, what are they like in the morning? Yes. They're not happy chappies and neither are the parents. Melatonin is called Yes. The fix and rejuvenate nighttime hormone. Melatonin is the one that's responsible for the increase in healing, Yes. Rest, rejuvenation in those hours. Another hormone is Arginine Versatocin. Yes. An arginine vasatocin is a hormone that puts us into a deep sleep. Yes. An arginine vasatocin is our natural pain killer. Yes. So if if you have pain of any type and you go to bed early, your natural pain killer will kick in. But there's a side effect. Using the natural pain killer, which the body will automatically do if there's pain of any type in the body, Yes. Using that natural pain killer, there will be, a waste from it. So the next night when you go to bed, Yes. If that waste hasn't been eliminated, then then the pineal gland won't release another dose of arginine if you exercise in the day, if you do that high intensity interval training in the day, you will always get a perspiration built Happening and that's releasing the waste. And that's why exercise in the day is vital Yes. In maintenance of pain of any type in the body because it helps to release your natural pain killer every night. And that also puts you into a deep sleep. The other hormone is Epithalamine. Yes. An epithalamine is a hormone that increases learning capacity. If you ask the teachers, Yes. Can you tell the kids that had a late night? Oh, you can. Because they don't it's almost as if they haven't got the ability to concentrate, Yes. Retain the information. So you can say, I don't think you got your epithalamine last night. Yes. And we and as you'll find on Saturday morning or Sunday afternoon at 2 o'clock when we look at the mind, We should be learning new things right up until the day we die. And one of the reasons brains deteriorate is because they stop being challenged And they stop learning new things. So to increase your ability to learn and retain, go to bed early and get your epithalamine. Epithalamine also slows down aging. If you have a look Yes. Well, don't have a close look at some of the rock stars from the 60s. From a distance they might have brown air and they might be slender, but look up Close and and they have aged incredibly wide. Why do I mention rock stars? Because what time do rock stars usually go Not till incredibly late. I was reading 1 research paper that said that regular late nights has a similar effect on the body to alcoholism and drug addiction because it's not allowing the body to revive and recharge every night. There are some things that can stimulate the release of these and there are some things that inhibit. And we're going to look at Sustain Me and I'm going to show you how the basic principles of Sustain Me, Yes. These laws of health, how they can influence sleep, sunshine. How does sunshine Yes. Affect the release of the, pineal gland secretions at night. Well, it's light and dark signals that are fed through the optic Dic nerve that communicate with the pineal gland that help to balance your circadian rhythm. And I first learnt this when I it was probably about 4 years ago, I was running a program at Wildwood Health Retreat and I Yes. Flew in on, I think it was the Saturday night. I slept, But I hadn't had much sleep on the way. And then I had to consult with 25 people. Yes. I was able to consult with about 20 the 1st day and then the rest the next day. And that night, Yes. I didn't get to sleep till 3 AM with the jet lag. And what stops Yes. Sleep is getting annoyed with the fact that you can't sleep. Everyone knows that. So the tendency is to go, Yes. This is ridiculous. I've got to sleep. I've got a huge date. Does that put you to sleep? Yeah. No. That'll never put you to sleep. Yes. So the best thing to do if you can't sleep in the night is to lie there and thank God that you can't sleep. Yes. Thank you, father, that I can't sleep. Now I can talk to you. In first Thessalonians 5/18, the bible says, in everything, give thanks. For this is the will of God in Christ Jesus concerning you. And, also, Yes. What I find will stop sleep is getting into the chat room. You know the chat room? Now I'm gonna do this, and I'll go over here and I've gotta do this And I'll put this over there, and I'm gonna make it a chat chat chat chat chat chat chat chat chat chat chat. I've got a terrible chat room. Yes. I usually have a nap in the afternoon to give me energy for this evening, and the only way I can sleep is to read a book. And as soon as I start to drop off, I quickly put them back down and and I can often escape the chat room. Yes. So you gotta get out of the chat room because if you get in the chat room, you'll never sleep. So how do you get out of the chat room? Yes. So I I'm a I'm a solution person, so my chatroom can go to 100 miles an hour. So I have to read Yes. Or if I'm awake in the night, I'll start to go through my the memory verses. One of the things I love to do is memorize. Yes. And probably the largest piece I've memorized is James chapter 1. It's 27 verses. So I'll usually go through that. And then in the morning, I think back and I think I think I got to verse 13. Let no man say when he is tempted, I tempted of god for god cannot be tempted with evil, neither tempting any man. That's verse 13. So by the morning, I'll think, oh, got to there. That gets me out of the chat room because I gotta concentrate on the next word. 1 lady said she lies there and she thinks of someone in her life Yes. That she always just loved being with. Maybe it was the great aunt. Maybe it was a grandmother. And she had the most beautiful garden. And Yes. I love this milkshake. See that? You're starting to to think about that. 1 lady said, and Adrianna Huffington, she wrote a book on the science of Sleep. She said, lie there and be thankful. Thank you so much. Thank you so much and that I'm not in a not in a Siberian work camp and I've only got a piece of newspaper a blanket. Thank you so much that I'm in a comfortable think. Think. Think. Think. Think. And people say to me, how can you stand being away from home for so long, do you know what I do? I love where I

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Token ID	reSee.it #42016
𝕏 Link	https://x.com/_/status/1739468321261592799
Token URI	ipfs://bafybeiadwwlwztq3an6xfjujor5u4sgusvuhblfjhlw4gjq7lsyk22vl4u
Saved Media	ipfs://bafybeiayg76pxb5qvbfldi7igb3eyipi3idtcjddxcwuu6a4levlgw4cxe
Post ID	1739468321261592799
𝕏 Post Created
Author	@Thekeksociety
Author Name	DR. Kek
Author Profile	https://x.com/Thekeksociety
Chain	Polygon
𝕏 Post Saved
First Archiver	@Zer0LM
Contract Address	0xe16ebd042074b7c971d62e544146d141c725f618

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