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TOP 5 NUTRIENTS FOR MEN’S SEXUAL HEALTH Men’s sexual health depends on a mix of hormones, blood flow, and energy levels. Some particular nutrients are essential for maintaining these functions. What are those nutrients? https://t.co/HBKGQ2h2Y1
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1. ZINC FOR SEXUAL HEALTH Zinc is an essential nutrient for production of testosterone, the primary hormone responsible for male sexual health. It also supports production and quality of sperm. Low levels of zinc can lead to infertility, decreased libido and erectile dysfunction.
@Dr_Biohacker - Dr. Biohacker
Food sources of zinc; - Oysters - Beef, chicken and pork - Pumpkin seeds - Cashews - Yogurt Regular consumption of foods rich in zinc can boost testosterone levels naturally.
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2. VITAMIN D FOR SEXUAL HEALTH Vitamin D also plays a key role in regulating testosterone. It improves blood flow which is critical for gaining and maintaining erections. Low levels are linked to poor sperm quality, reduced libido and erectile dysfunction.
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Food sources of Vitamin D - Fatty fish (Salmon, mackerel) - Egg yolks - Fortified milk - Sunlight exposure Aim for 10-15 minutes of Vitamin D exposure daily to boost your levels.
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3. OMEGA 3 FATTY ACIDS FOR SEXUAL HEALTH Omega 3 fatty acids reduce inflammation and boost energy, improving overall stamina. They also improve circulation of blood by getting rid of bad cholesterol, which is important for stronger and lasting erections.
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Food sources of Omega 3 fatty acids; - Walnuts - Chia seeds, flax seeds - Salmon, sardines, mackerels - Olive oil - Omega 3 supplements Add fatty fish to your diet 2x a week to enjoy the benefits.
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4. MAGNESIUM FOR SEXUAL HEALTH Magnesium is a kickass nutrient. It helps relax the blood vessels improving blood flow to the penile region. It also increases amount of free testosterone in the body, men with low magnesium levels suffer from erectile dysfunction and low libido. This is the best magnesium I take: https://lvnta.com/lv_nnxaZNSomUUhniFthO
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Food sources of magnesium; - Spinach and leafy greens - Dark chocolate - Almonds and peanuts - Avocados - Whole grains Take magnesium rich foods with foods rich in vitamin D for better absorption.
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5. L-ARGININE FOR SEXUAL HEALTH L-arginine is an amino acid the body uses to produce nitric oxide, a compound that is necessary for achieving erections. Nitric oxide relaxes the blood vessels and improves blood flow to the penis. This is the best booster I take: https://lvnta.com/lv_Te8mZBQFxPumQDkjB2
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Food sources of L-arginine: - Turkey, chicken and red meat - Peanuts and pumpkin seeds - Lentils and chicken peas - Diary products - Water melon For enhanced production of nitric oxide, combine l-arginine with other nutrients like Vitamin C.
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ADDITIONALLY; Top 5 fruits for men’s sexual health👇🏼 - Watermelon 🍉 Watermelon contains citrulline which works in the same way as viagra. It improves blood flow and lowers blood pressure. - Pomegranate Pomegranate contains a high amount of antioxidants that promotes blood flow to the genitals and increase sexual desire. - Cucumber 🥒 Cucumbers are aphrodisiacs. They contain vitamin C and manganese which increases libido and helps fight ED. - Tomatoes 🍅 Tomatoes contain lycopene that helps in blood circulation and improves sexual health. - Apples 🍎 Apples contain quercetin, a flavonoid that helps with erectile dysfunction. It also helps stop the growth of prostate cancer.
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