reSee.it - Tweets Saved By @HeidiHmoretti
@HeidiHmoretti - TheHealthyRD
Black Cumin Seed Oil: Its Fascinating Benefits By reducing appetite, and body fat, and reducing inflammation, this black cumin seed has some remarkable effects on helping people stay healthy. For example, one study of 875 people concluded that black seed oil significantly reduced the body mass index of participants. Another study confirmed these benefits, with black cumin seed users losing significantly more weight than those getting a placebo. They lost an average of about 4.5 lbs (2 kg), had a reduction in belly size, and also had a lower BMI after treatment. Yet another study found that overweight women had a reduction in BMI and LDL cholesterol while having an increase in healthy HDL levels and an increase in exercise capacity. This study used 2 grams per day of black seed oil given as capsules. Although the weight loss benefits of black seed oil are clear, it is best to combine it with a healthy diet and other strategies to support healthy weight, such as intermittent fasting, fermented foods like raw sauerkraut, apple cider vinegar, and regular exercise. Black Cumin Seed Helps Reduces Blood Sugar Levels Using black cumin seed oil has the ability to help lower blood sugar as well. This is part of why it helps people with their weight loss efforts. By reducing glucose absorption and improving glucose tolerance by enhancing insulin sensitivity, black seed oil may help people who have Type 2 Diabetes. Black seed oil helps lower blood sugar and may do so by increasing insulin receptor production and reducing inflammation. For example, research suggests black seed oil reduces fasting glucose levels by almost 30% compared to standard treatment which reduces fasting glucose by 18%. Several other studies have confirmed the beneficial effects of black seed oil on diabetes symptoms as well. Find Black Seed Oil on Amazon Black Cumin Seed Oil for Weight Loss Reviews There are thousands upon thousands of positive reviews about black seed oil’s benefits. Many people find that t Black Seed Oil for Gut Immunity Besides helping promote a healthy weight, black seed oil has many other potential health benefits including supporting immunity by enhancing gut health. By helping to heal your gut, black seed oil has countless benefits for the body. Black Cumin Seed for Immunity As a strong antioxidant, black cumin seed oil may help improve your body’s immune response in the gut and in your bloodstream. In fact, one study shows that black seed oil helped fight hepatitis C infections. It helps immunity by reducing the viral load and also improving liver function in these patients. This particular research study used 500 mg per day in capsule form over a period of 4 weeks. Using black seed oil alongside standard treatment for H. Pylori infections was superior to standard treatment alone in a study of 88 patients undergoing treatment for this stomach infection. Additionally, using black seed oil helped improve immune function in people who have a condition called rheumatoid arthritis. Black Cumin Seed Helps Heart Health As a potent antioxidant, black cumin seed oil helps with many aspects of cardiovascular health. In particular, it helps decrease cholesterol levels by lowering harmful LDL cholesterol and triglycerides. In a clinical study of 300 patients, black cumin seed oil was very beneficial for helping reduce cholesterol in people with dyslipidemia. Combined with garlic and conventional statin therapy, black cumin seed oil helped reduce LDL cholesterol and triglycerides more than statin therapy alone. Several clinical trials show that black cumin seed oil helps reduce blood pressure levels. A review of 11 clinical trials concluded that black cumin seed oil reduces systolic blood pressure about 8 points and diastolic blood pressure by 5 points. Black Cumin Seed Oil Helps Diabetes One of the beneficial effects of black cumin seed oil is that it helps reduce blood sugar levels. In a clinical trial of 94 people with Type 2 Diabetes, adding 2 grams of black cumin seed oil per day over 3 months reduced hemoglobin A1C levels by an average of 1.5% above and beyond their standard treatments. A review of 7 clinical trials concluded that black cumin seed oil at doses between 2-3 grams per day significantly reduces fasting blood glucose, post-meal blood glucose, hemoglobin A1C, and insulin resistance. Importantly, black cumin seed oil has a high safety profile and less side effects than many current conventional diabetes medications. Black Cumin Seed Oil is Great for Skin Health Using black cumin seed oil has been shown to be possibly effective for helping improve skin conditions like psoriasis and eczema. It has also been used topically to help fight acne and reduces skin inflammation. A topical cream with black cumin seed oil effectively helped repigment skin in people suffering from vitiligo as well. As a strong antioxidant oil, black cumin seed oil may also reduce the risk of skin cancer. Thymoquinone in black cumin seed has anti-tumor activity in early research. However, there is a chance that you could get contact dermatitis from topical use. More research is needed to determine if using dietary supplements of black cumin seed oil also helps these conditions. Black Cumin Seed Oil Helps Lung Health Black cumin seed oil helps dampen inflammation, so it is no surprise that it may help with lung conditions. In particular, one clinical study showed that using black cumin seed oil improved lung function and reduced inflammation in people with chronic obstructive pulmonary disease (COPD). Due to its antioxidant effects, black cumin seed oil may also help prevent lung cancer as part of a healthy lifestyle. According to a review of 4 clinical studies, black cumin seed oil also helps alleviate allergy symptoms, including some lung symptoms. Black Cumin Seed Oil May Reduce Allergies In a review of 8 clinical trials, black cumin seed oil was effective for reducing allergy symptoms. This included a reduction in nasal symptoms. As a nasal spray, black cumin seed oil also helped reduce allergy symptoms. While more research is needed, using black seed oil for allergies is a safe option to try. Black Cumin Seed Oil Helps Sleep Quality Black cumin seed oil improves sleep quality specifically by improving REM sleep according to a small clinical study. In another clinical study of 70 patients, black cumin seed oil improved many aspects of sleep, including falling asleep, staying asleep, and total sleep time. Both of these studies used a standardized preparation of black cumin seed oil called BCO-5 at 200 mg per day. Black Cumin Seed is Good For Liver Health and Gut Health As a plant that is rich in antioxidants, black cumin seed oil has been shown to help improve liver function. In a review of 8 clinical trials, black cumin seed oil was effective in improving liver function enzyme levels. This healthy spice also protects the liver by dampening inflammation and reducing non-alcoholic fatty liver disease according to a clinical study. It also supports gut health by reducing inflammation and harmful bacteria. Black Cumin Seed Oil Protects Brain and Nerve Health Many preclinical trials demonstrate that black cumin seed oil may protect the body from neurological conditions like Alzheimer’s disease and Parkinson’s disease. One clinical study of 40 elderly people showed that black cumin seed oil at doses of 500 mg twice daily improved many aspects of brain health including memory, attention and cognition. In healthy adolescents, black cumin seed oil reduced anxiety symptoms and improved cognitive function. While we wait for more clinical trials, black cumin seed oil is a safe food to add to your diet to help reduce inflammation in your body. Side Effects of Black Seed Oil Supplementing black seed oil for weight loss is safe according to research. Doses of black seed up to 5 ml per day (or 5 grams a day) have no known toxic effects on the body. No changes in laboratory parameters are seen in regard to safety with the use of black seed oil. In fact, some research shows improvement in liver and kidney function tests with black seed oil supplements. Occasionally, rashes can occur if this oil is used topically. Nausea and bloating have been rarely reported with black seed oil use. Additionally, black seed oil may interfere with some kinds of medications so you should always check with your healthcare provider first before using black seed oil. Best Time to Take Black Seed Oil It is best to take black seed oil twice daily on an empty stomach. Some research shows that black seed oil can improve sleep quality so you can take it before bedtime. Read more: https://thehealthyrd.com/black-seed-oil-for-weight-loss-its-many-fascinating-benefits/
@Rom6233 - Rom623🗽
@HeidiHmoretti Do you think the Black Seed extracts are worth taking for more Thymoquinone? https://www.amazon.com/Thymoquinone-Black-Seed-Extract-Capsules/dp/B0BYG3GFN1 https://www.amazon.com/Amazing-Herbs-Premium-Black-Soft-Gels/dp/B017KQZC6I @NaturallyFTW @BioavailableNd @LoriShemek
@HeidiHmoretti - TheHealthyRD
@Rom6233 @NaturallyFTW @BioavailableNd @LoriShemek Perhaps! Some brands I find ineffective but others quite effective. The brand you listed is a reputable one
@HeidiHmoretti - TheHealthyRD
Just fell down a rabbit hole about glyphosate (the main ingredient in Roundup) and honestly the gut-brain connection stuff is keeping me up at night 🧵 So here's what's wild: glyphosate doesn't just kill weeds - It kills the good bacteria in your gut too. specifically lactobacillus, ruminococcaceae, and other strains that literally make neurotransmitters like GABA and serotonin in your intestines Your gut bacteria produce: -90% of your body's serotonin -GABA (your brain's "chill out" chemical) -Protective compounds that prevent Alzheimer's -Anti-inflammatory molecules that keep your brain healthy But glyphosate wipes out these beneficial microbes while letting the harmful, inflammatory ones thrive. The result? Your gut starts pumping out stress hormones and inflammatory signals that go straight to your brain here's the timeline that's bothering me: -1990s: glyphosate-resistant crops introduced -1997-2009: glyphosate use triples -2008-2018: anxiety rates in young adults nearly DOUBLE Correlation ≠ causation but... the gut-brain research is pretty compelling. when you kill off GABA-producing bacteria, anxiety goes up. when you reduce serotonin-making microbes, depression follows. The really concerning part? These effects can pass to the next generation through changes in gut bacteria that get transferred from mother to baby. Not saying glyphosate is the sole cause of rising mental health issues, but maybe we should be asking why we're okay with antimicrobial herbicides in our food supply when we're just learning how crucial our microbiome is 🤷♀️ Anyone else find this connection as unsettling as i do? Read more: https://pmc.ncbi.nlm.nih.gov/articles/PMC8959108/
@TQTruthAnon - Semper911
I get the eye roll from people when they learn that I stopped eating vegetables and only eat a little organic fruit, mostly 🥩 “Organic crops are the ones they spray at night” is the not-so-hilarious joke used to absolve themselves from confronting the poisoning of our food. My gut has never been better, and it was bad bad bad. I never dreamed vegetables were my problem.
@HeidiHmoretti - TheHealthyRD
@TQTruthAnon Glad you found healing! While they may use chemicals on veggies, glyphosate isn’t the one. It’s primarily sprayed on grains, soy, corn.
@HeidiHmoretti - TheHealthyRD
Niacin Deficiency (Vitamin B3) Symptoms The deficiency of niacin is called pellagra and over history, it has been very common. It remains common in developing countries. Although the outright deficiency of niacin is not common in Western countries, disorders in niacin as NAD production do appear common. The characteristic 4 Ds of pellagra are Diarrhea, Dementia, Dermatitis, and Death. Other signs of niacin deficiency can include: ➡️Sensitivity to sunlight ➡️Dermatitis ➡️Hair loss ➡️Swelling ➡️Smooth, beefy red tongue ➡️Trouble sleeping ➡️Weakness ➡️Mental confusion or aggression ➡️Lack of coordination ➡️Paralysis of extremities ➡️Nerve damage ➡️Diarrhea ➡️Enlarged, weakened heart ➡️Eventually dementia Deficiency can be caused by a diet low in tryptophan (low protein diet). Some experts suggest it may also be caused by calorie excess and diabetes. Niacin deficiency can also be caused by: ➡️Alcohol ➡️Poor digestion ➡️Diarrhea ➡️Certain medications, like chemotherapy drugs, Sinemet, immunosuppressants, and tuberculosis drugs. ➡️Elderly with poor appetites ➡️Restrictive eating patterns Deficiency of niacin almost always is worsened by deficiencies of other vitamins and minerals. Deficiencies almost always occur together. An example of a disease state that leads to niacin deficiency is Crohn’s disease. Four case reports of pellagra have been reported in Crohn’s disease patients. Other conditions that may reduce the body’s ability to generate energy from niacin include the use of immunosuppressants, Sinemet, and long-term kidney dialysis. Absorption of Niacin from Food The plant form of niacin is only 30% absorbed but can be enhanced by adding lime (not the fruit, but the alkaline stone). Fermentation of plant foods increases the absorption by up to 7 times. Aside from this, little is known about niacin absorption to this day. Diets that are low in tryptophan can create a deficiency in niacin. Niacin History A disease called pellagra first appeared in the late 1700s in Spain and Italy. This was soon after the introduction of maize or corn to their diets. Corn became a big part of their diet and resulted in widespread pellagra. In the 1900s pellagra was an epidemic in the United States. The widespread deficiency was related to the processing of grain. The chemical structure of niacin was not discovered until 1937. An American biochemist Conrad Arnold Elvehjem at that time. Food Sources of Vitamin B3 Niacin is the only vitamin that can be made from an amino acid; tryptophan. Niacin is widespread in whole foods but is lost in processing and cooking. The newest discovered form of niacin is NR. It is only found in trace amounts in foods. The foods we know that have it are dairy and yeast. We can make an educated guess that there are also probably trace amounts of NR in other foods that naturally have niacin. Another anti-aging form of niacin is NMR. It is thought to be found in vegetables like: 1. Broccoli 2. Cabbage 3. Cucumber 4. Edamame 5. Avocado 6. Tomato How to Naturally Increase NAD Levels NAD supplements and niacin are not the only way to increase NAD levels. You may be able to increase your NAD levels in your body by strength training, and eating foods rich in apigenin such as celery, parsley, oregano, and chamomile. Niacin Benefits Forms of niacin such as NAD increases lifespan, and energy, and reduce skin aging in early research. They also may improve immune function and eye function. Increasing NAD in the body has been studied for a wide range of health conditions, but only a few of which are addressed by more than one study. In other words, most studies are still preliminary. NAD potentially reduces the damage of kidney injury, Alzheimer’s disease, chronic fatigue syndrome, dementia, hypertension, obesity, Parkinson’s disease, aging of the skin, psoriasis, skin cancers, type 1 diabetes, type 2 diabetes, and schizophrenia. The beneficial forms of NAD include: ➡️Nicotinamide Riboside (NR) ➡️Nicotinamide Mononucleotide (NMN) ➡️Nicotinamide However, the forms of niacin found in most supplements are nicotinamide, niacinamide, niacin, and nicotinic acid. In foods, niacin occurs in these same forms. Foods also do have trace amounts of NR and NMN as well. Reduces Skin Cancer Niacin supplements as nicotinamide reduce the risk of skin cancer, help prevent skin cancer recurrence, and reduce precancerous actinic keratosis. Supplements of 500 mg twice daily of nicotinamide significantly reduced the risk of skin cancer recurrence in high risk individuals. This was a rigorously designed clinical trial. Learn more: https://pubmed.ncbi.nlm.nih.gov/26488693/ Niacin Benefits: NR and NMN Niacin supplements in the body make the activated nicotinamide adenine dinucleotide (NAD). An important benefit of NAD is that it helps repair DNA and prevent premature aging by protecting our DNA and more. As we age, have poor diets, or get overweight, our ability to make energy as NAD from niacin gets impaired. When using NR or NMN supplements, the process of making NAD and repairing DNA improves. By mimicking the effects of calorie restriction, NR and NMN increase a substance called sirtuin. Sirtuin increases longevity and health in the body. One might ask, is this another area of hype? Can’t we do well enough with our diet? Theoretically yes, but in practicality, this isn’t happening. There are some very compelling reasons to have more NAD in our bodies. Why Do We Need Niacin Supplements? Our calorie-rich, nutrient-poor, diets in the West make nutrients in short supply. This is probably the biggest reason we need more help with supplements. We often can’t overcome the metabolic problems that are related to our foods; this is where NAD from NR and NMN may prove to be extra important. The metabolism of niacin becomes altered due to: ➡️Age ➡️Eating too many empty calories ➡️Diabetes Sadly, we can’t efficiently make NAD from other forms of niacin when these conditions are true. NR and NMN may help us overcome some of the altered metabolism in these conditions. The end result may be more energy as NAD and even potentially less disease. For example, using NMN completely normalized glucose use in the body and reversed diabetes symptoms in an animal study. NMN also worked in animals who had age-related diabetes with as strong of results. It completely restored the ability to use glucose. In contrast, “regular” niacin may have some harmful effects on insulin levels but leaves glucose levels unchanged. Both NMN and NR seem safe to use in both humans and animals, but no one still knows the optimal doses for the best health. Key Point: NAD helps repair DNA and prevent premature aging due to diabetes by protecting DNA. Niacin Benefits for the Brain Using NAD as NR increases a longevity chemical in the brain called sirtuin and activates an energy-producing substance in the body called NAD in mice. Other substances that activate this compound called sirtuin include resveratrol and quercetin. Fascinatingly, NR reduces symptoms of Alzheimer’s disease by improving memory and stopping the spread of brain damage according to a study in mice. Further, NR renewed stem cells and improved the plasticity of synapses in these studies. It also reduces inflammation in the brain and reduces cellular aging according to more studies in mice. Interestingly, using NAD supplements and IV NAD helped reduce symptoms of Parkinson’s disease in about 80% of people with this disorder, especially younger people and people with a shorter duration of the condition. However, more research is needed to confirm if NR works the same in most people. Niacin Heart Benefits Supplements of NAD as niacin are used to reduce cholesterol and triglycerides. It works quite well for this. Supplemental niacin is generally good for the heart. Niacin supplements function to help: ➡️Reduce the risk of heart attacks ➡️Decrease requirements for further heart stent placements ➡️Minimize stroke risk and transient ischemic attacks While niacin has been used in supplemental forms for many years to reduce cholesterol and triglycerides, the most exciting area of niacin research is from a relatively newly identified class of niacin or NAD compounds called NR and NMN. NR protects the heart and the kidney from stress in animal studies. It reduced heart muscle damage. NMN protects the heart from oxidation and improves artery function in mice. It also protected animals from heart failure. Also, NR may improve the circadian rhythm in the body. It helps balance the core circadian rhythm substance called CLOCK. Sleep patterns are important for heart function. However, very few studies have looked at the long-term health benefits of activated NAD in people so far. The research does suggest that NAD supplements may help improve blood pressure and reduce aortic stiffness, but more research is needed. Niacin May Increase Longevity and Energy NMN supplements reduced signs of aging in mice, including: ➡️Improved insulin sensitivity ➡️Reduced body weight ➡️Increased energy metabolism ➡️Increased physical activity ➡️Reduced cholesterol ➡️Stabilized skeletal muscle However, no research in humans has been conducted to prove that NAD supplements have the same effects. Read more: https://thehealthyrd.com/nad-supplement-forms-and-health-benefits/
@LynneSaunt - Lynne Saunt 🕵🏻♀️
@HeidiHmoretti Do you wonder whether the blanket use of genetically engineered corn/maize (there are corn derivatives/byproducts, etc added, sprayed, etc to virtually every food on supermarket shelves including meats like bacon, ham, sausage) is not increasing niacin/B3 deficiency in us all?
@HeidiHmoretti - TheHealthyRD
@LynneSaunt I'm sure it's negatively affecting most everything, sadly.
@LynneSaunt - Lynne Saunt 🕵🏻♀️
@HeidiHmoretti It also won’t have been steeped in alkali which is required so that we can grasp any nourishment out of it and prevent pellagra and other symptoms related to the uptake of essential nutrients.
@HeidiHmoretti - TheHealthyRD
@LynneSaunt I know, sad but true!
@HeidiHmoretti - TheHealthyRD
Black Cumin Seeds-better than Ozempic? Black cumin seeds are tiny black seeds that are used to make the extract called black seed oil, a popular supplement for health. Also known as Nigella sativa, black caraway, and kalonji oil, black seed oil is a spice that is used for many purposes. Lately, it has gained the attention of researchers for its ability to help reduce body weight. Black Cumin Seed Oil for Weight Loss By reducing appetite, and body fat, and reducing inflammation, this powerful seed has some remarkable effects on helping people stay healthy. For example, one study of 875 people concluded that black seed oil significantly reduced the body mass index of participants. Another study confirmed these benefits, with black cumin seed users losing significantly more weight than those getting a placebo. They lost an average of about 4.5 lbs (2 kg), had a reduction in belly size, and also had a lower BMI after treatment. Yet another study found that overweight women had a reduction in BMI and LDL cholesterol while having an increase in healthy HDL levels and an increase in exercise capacity. This study used 2 grams per day of black seed oil given as capsules. Although the weight loss benefits of black seed oil are clear, it is best to combine it with a healthy diet and other strategies to support healthy weight, such as intermittent fasting, eating plenty of protein, fermented foods like raw sauerkraut, apple cider vinegar, and regular exercise. Helps Reduces Blood Sugar Levels Using black seed oil has the ability to help lower blood sugar as well. This is part of why it helps people with their weight loss efforts. By reducing glucose absorption and improving glucose tolerance by enhancing insulin sensitivity, black seed oil may help people who have Type 2 Diabetes. Black seed oil helps lower blood sugar and may do so by increasing insulin receptor production and reducing inflammation. For example, research suggests black seed oil reduces fasting glucose levels by almost 30% compared to standard treatment which reduces fasting glucose by 18%. Several other studies have confirmed the beneficial effects of black seed oil on diabetes symptoms as well. Reviews There are thousands upon thousands of positive reviews about black seed oil’s benefits. Many people find that they have fewer aches and pains. This allows them to exercise more and have more energy. People report losing between 12-17 pounds as a benefit of using this healthy oil as well. "Have regular bowel movements, even lost a couple of pounds. It’s a difference when you stop taking it" "I don’t review herbal supplements and am generally skeptical of the efficacy of most. I began taking ibuprofen for back pain and inflammation like candy 2-3 years ago and struggled with flexibility in my golf game due to stiffness and general inflammation for years. I stumbled on black seed oil by accident and gave it a try. It took about a month to notice, but holy crap, it worked for me and I haven’t touched an NSAID in two months. Imagine the improvement just in my digestive system. None of my doctors have even heard of it. I tried this specific product based on reviews and it’s awesome. On an empty stomach it will burn you, otherwise it’s fine. My BP also dropped, but stopping the NSAID consumption daily undoubtedly helped BP. I’m now a believer in black seed oil!" "This was the first time I took the black seed oil, we shared the bottle with my daughter, she’s been having problems with PCOS, weight gain, exercises and diet weren’t working, combined with sea moss we’ve seen great results. I was experiencing inflammation in the body and weight gain after an hysterectomy, I finally lost weight and it’s been helping with my Lymphedema problem as well, we’re so happy with this." "I use this daily for my arthritis, and it makes a huge difference in the way I feel. There are also many other benefits such as weight loss, and skin conditions (helps my psoriasis). Taste? It’s in a capsule so it has no flavor." "I have read that black seed oil helps with pain, but I was not experiencing any pain when I began taking it. I started taking it to help prevent cancerous cell growth and for hair & skin health. But to my surprise, this stuff took away my cravings for sweets and it reduced my appetite. I actually lost about 6 pounds in 2 weeks. Not sure what is in it to take away the appetite, but I do not desire sugary fatty foods ever since I started taking it. When I realized this, I started doing research on black seed oil, and I found a substantial amount of research online that confirmed that it does seem to stop fat storage. If you don’t believe me, google “black seed oil and weight loss” and you will see what I am talking about. Other positive effects I’ve noticed since I have been taking this supplement: I also have increased energy. My skin feels nice. My hair feels nice. I am 51 years old. I surely do wish I would have discovered black seed oil way before now. But I’m glad I know about it now, and I will not go a day without taking it!" Black Cumin Seed Oil for Gut Immunity Besides helping promote a healthy weight, black seed oil has many other potential health benefits including supporting immunity by enhancing gut health. By helping to heal your gut, black seed oil has countless benefits for the body. As a strong antioxidant, black seed oil may help improve your body’s immune response in the gut and in your bloodstream. In fact, one study showed that black seed oil helped fight hepatitis C infections. It helped immunity by reducing the viral load and also improving liver function in these patients. This particular research study used 500 mg per day in capsule form over a period of 4 weeks. Using black seed oil alongside standard treatment for H. Pylori infections was superior to standard treatment alone in a study of 88 patients undergoing treatment for this stomach infection. Additionally, using black seed oil helped improve immune function in people who have a condition called rheumatoid arthritis. Other Black Seed Oil Benefits Taking black seed oil has seemingly countless benefits. Research shows that it may help everything from arthritis to asthma, memory, and mood. Additionally, using black seed oil helps: ➡️Decreases cholesterol levels ➡️Reduces blood pressure ➡️May reduce heart disease risk by improving cholesterol levels, reducing blood pressure, reducing blood sugar, and reducing body weight ➡️Helps improve skin conditions like psoriasis and eczema ➡️Alleviates allergy symptoms ➡️Improves sleep quality specifically by improving REM sleep ➡️Protects the liver by dampening inflammation and reducing non-alcoholic fatty liver disease ➡️Supports gut health by reducing inflammation and harmful bacteria Side Effects of Black Seed Oil Supplementing black seed oil for weight loss is safe according to research. Doses of black seed up to 5 ml per day (or 5 grams a day) have no known toxic effects on the body. No changes in laboratory parameters are seen in regard to safety with the use of black seed oil. In fact, some research shows improvement in liver and kidney function tests with black seed oil supplements. Occasionally, rashes can occur if this oil is used topically. Nausea and bloating have been rarely reported with black seed oil use. Additionally, black seed oil may interfere with some kinds of medications so you should always check with your healthcare provider first before using black seed oil. Best Time to Take Black Seed Oil It is best to take black seed oil twice daily on an empty stomach. Some research shows that black seed oil can improve sleep quality so you can take it before bedtime. Read more: https://thehealthyrd.com/black-seed-oil-for-weight-loss-its-many-fascinating-benefits/
@HeidiHmoretti - TheHealthyRD
Some foods help to protect against free radical damage from the sun. This is because they are rich in antioxidants like vitamin A, polyphenols, vitamins, minerals, and healthy fats. The following foods to eat for sun protection are linked to a reduced risk of melanoma skin cancer according to one research study in Northern Italy. From this study, eggs and extra virgin olive oil are likely the best foods that help repair skin damage. Interestingly, meats and fish are somewhat protective as well. This could be because they are nutrient-rich foods that have high nutrient density, vitamin content, and collagen content. Sun Protection Foods List Eggs are rich in vitamin A and protein building blocks for skin protection and may be the best SPF food out there. Extra Virgin Olive oil is considered one of the natural sunscreen foods because it contain polyphenols and anti-inflammatory fats for skin buffering from harmful UV rays. Onions and garlic are rich in sulfur-containing antioxidants that are well known to help protect from many kinds of diseases, including skin cancer. Fish contains anti-inflammatory essential fatty acids that protect the skin. Organ meats are rich in vitamins, minerals, and antioxidants like vitamin A that protect against UV damage. Yogurt contains probiotics which can help dampen inflammation in the body. Berries such as blackberries, raspberries, pomegranates, and strawberries are rich in an antioxidant called ellagic acid. This compound protects the skin and may reduce melanoma risk. Green tea contains antioxidants that may reduce UV damage to the skin and protect from skin cancer. Tomato paste is a concentrated form of tomatoes that is rich in antioxidants like beta carotene and lycopene, which is related to reduced skin cancer risk. Other vegetables rich in these antioxidants are sweet potatoes and winter squash. Coffee intake, but not decaffeinated coffee, is related to a reduced risk of skin cancer in some but not all studies. Beans and peas preferably fermented ones like natto and tempeh contain antioxidants that may help protect the skin. Foods to Avoid for Sun Protection Some foods may contribute to skin damage and sun damage. This is because they can cause the body to use up its antioxidant and vitamin stores. You will notice that most of these foods are processed foods. They often contain processed seed oils which have high amounts of free radicals. Indeed, another study found that processed carbohydrates that are high on the glycemic index significantly increase the risk of melanoma in women. For healthy eating to protect the skin you should minimize or avoid the following: Cereal Candy Sugar Pasta Crackers Cabbage Cakes Biscuits Alcohol Interestingly, cabbage intake is related to an increased risk of melanoma. In the study, the authors suggest that the reason for this may be that cabbage has high levels of heavy metals depending on where it is grown. Dietary Supplements for Sun Protection While having moderate sun exposure and healthy foods are important, some research indicates that key additional dietary supplements may help protect from skin damage too. Vitamins for sun protection are a relatively new concept, but some research shows they can be beneficial. The following nutrients and vitamins may help protect skin health: Collagen supplements may reduce the harmful ultraviolet rays to the skin that cause skin damage. Vitamin C combined with vitamin E helps protect from sunburn. Astaxanthin is an antioxidant that helps protect skin from UV damage. Vitamin A as retinol applied topically and taken as vitamin A supplements helps prevent the absorption of harmful UV rays. Cod liver oil and fish oil supplements reduce the chances of sunburn. They also help reduce skin inflammation. Resveratrol is one of the best antioxidants for sun protection. It protects the skin against harmful free radicals from the sun. Vitamin D supplementation reduces the redness and damage from UV sun exposure. Plus, vitamin D has many other benefits for bone health, joint health, and immune health. Turmeric is a natural spice rich in the antioxidant curcumin that has the potential to help many skin conditions, including acne, dermatitis, as well as UV aging. Nicotinamide is a form of niacin that helps to reduce the risks of the types of skin cancer called basal cell carcinoma and squamous cell carcinoma. According to Harvard Health, 500 mg twice per day is recommended. Foods that Cause Sun Sensitivity Some foods may increase sun sensitivity if eaten in large amounts or frequently. Foods that contain furanocoumarins increase the chances of sun damage. The foods that contain furanocoumarins are celery, parsley, mulberry, legumes figs, and citrus fruits. They may be especially sensitizing for people with light skin tones. Most commonly, however, these cause skin irritation and redness if they touch the skin, not eating, such as when people get citrus juice on their hands, then followed by sun exposure. A deficiency of niacin, also known as vitamin B3, can also cause sun sensitivity.
