reSee.it - Tweets Saved By @JohnConstas

Posted - October 7, 2023 at 3:12 PM

Saved - October 7, 2023 at 11:10 PM

reSee.it AI Summary

Vitamins are vital for our health. Vitamin A supports skin, eyes, liver, and immunity. B vitamins aid metabolism, stress, energy, neurotransmitters, hair, nails, and blood health. Vitamin C and E act as antioxidants. Vitamin D boosts immunity and sex hormones. Vitamin K2 benefits arteries and bones. Minerals are also crucial. Boron, calcium, and phosphorus promote bone health. Chromium regulates blood sugar, while copper aids iron metabolism. Iodine supports thyroid hormones, and iron transports oxygen. Magnesium aids sleep and anxiety, and potassium/sodium benefit heart health. Selenium boosts energy, and zinc supports immunity, testosterone, and stomach health. Other essential nutrients include carnitine for mitochondrial health, carotenoids for eye health, choline for memory and gastric function, coenzyme Q10 for energy production, inositol for sleep and brain health, and lipoic acid as an antioxidant.

@JohnConstas - John Constas

Vitamin Cheat Sheet Vitamin A = Skin + eye + liver + immunity Vitamin B1 = metabolism/stress Vitamin B2 + B3 = energy Vitamin B5 + B6 = neurotransmitters Vitamin B7 = hair and nails Vitamin B9 (Folate) = supports liver detox Vitamin B12 = blood health Vitamin C = antioxidant Vitamin D = immunity & sex hormones Vitamin E = antioxidant Vitamin K2 = arteries & bone health Mineral Cheat Sheet Boron = hormones/metabolism Calcium + Phosphorus = Bone health Chromium = blood sugar Copper = iron metabolism Iodine = thyroid hormones Iron = oxygen transporter Magnesium = sleep/anxiety Manganese = sugar metabolism Molybdenum = iron metabolism/Detox Potassium/Sodium = heart health Selenium = mitochondria (energy) Zinc = immunity/testosterone/stomach Functionally Essential Nutrients Carnitine = Mitochondrial health Carotenoids = Eye health Choline = Memory + gastric function Coenzyme Q10 = Energy production Inositol = Sleep + brain health Lipoic Acid = Antioxidant

@JohnConstas — John Constas

Posted - September 22, 2023 at 5:52 PM

Saved - September 23, 2023 at 12:50 PM

reSee.it AI Summary

Exposure to parasites is more common than you think. Pets, tick bites, travel, and certain foods can all contribute. These critters often go undetected, causing various symptoms like fatigue, anemia, and anxiety. Taking them seriously is crucial, as they've been part of our ecosystem for ages. However, handling them requires caution. Seek professional guidance to avoid heavy metal poisoning. Cleansing and preventive measures are essential, especially if your health is compromised.

@JohnConstas - John Constas

If you have: - pets - a pulse - swam in lakes - been bitten by a tick - travelled to exotic places - eaten sushi or undercooked meat Then you’ve probably been exposed to parasites These critters can often be the underlying issue to many common symptoms like: - fatigue - anemia - teeth grinding - itchy skin/rectum - anxiety/depression - chronic diarrhea/constipation - uncontrollable appetite/sugar cravings You NEED to take them seriously They’re part of our ecosystem & have been here longer than we have They’re so sophisticated that they’ll often avoid detection in testing So preventative measures and cleansing should be done regardless Especially if your health is in shambles Disclaimer: Don’t try this on your own if you don’t know what you’re doing These things will die and release heavy metals which can make you REALLY sick Work with someone who can help you through the process I’ve listed a few foods and herbs that are part of the protocols I use