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@KiDuk22 - KiDuk
G'morning Patriots Happy Veteran's Day! Thank U veterans, from the bottom of my heart Veterans before illegal aliens, Commonsense! Continue 2 pray 4 the Safety of 45 The braves -Hostages -Political prisoners -USA -Murdered victims of Hawaii -Israel Thank U Lord 4 Everything https://t.co/IiKfuvuKe9
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Speaker emphasizes the importance of getting 8 hours of sleep every night, stating that it is non-negotiable. They share their personal experience of initially getting 6 hours of sleep after turning 50, but eventually training themselves back to 8 hours. The speaker warns about the danger of only getting 6 hours of sleep, as it may deceive individuals into thinking they feel fine when in reality, important processes are not occurring. They mention a study by Dr. Matthew Walker, who discovered that insufficient sleep can lead to the buildup of amyloid plaques in the prefrontal cortex, similar to those found in Alzheimer's patients. The speaker concludes by suggesting that people who boast about getting only 5 hours of sleep should consider the potential consequences in their later years.
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Speaker 0: 8 hours sleep a night. 8 hours, not negotiable. When I turned 50, I found that I started to have about 6 hours sleep a night and I felt good. Since I turned 50, I I don't need as much sleep. Very quickly have trained myself back into 8 hours 6.
Because that's the danger of the 6 hour. You feel okay. It's a great deception because all of these things aren't happening. 6. What Doctor.
Matthew Walker showed is that people with Alzheimer's, little amyloid plaques which are like little calcified deposits building up in the prefrontal cortex. Now when someone's got Alzheimer's, how's their reason, intellect, and judgment? It's it's not there, is it? It's not there. What Matthew Walker found that when you sleep these hours, your cleaning system prevents the buildup of the amyloid plaques.
6. And the people that have boasted of 5 hours sleep a night, let's have a look at how their their latter years
Video Transcript AI Summary
Fast food is found to be even worse for our health than we thought. A study by moms across America tested 20 popular fast food brands and found glyphosate, heavy metals, antibiotics, and an aviary contraceptive in all of them. The contraceptive can disrupt hormones and lead to various health issues like depression, anxiety, and cancer. With 85 million Americans consuming fast food daily, even those who avoid it are affected. This includes professionals like policemen, teachers, and politicians. The lack of safe and nutritious food is a national crisis that affects both mental and physical health. It is crucial to educate ourselves, make better choices, and regularly detoxify to support our well-being.
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Speaker 0: Every idiot knows that fast food's bad for you, but what if I told you that it's worse than you could possibly imagine? The advocacy group, moms across America, recently reported out on a study regarding fast food, and the results are absolutely shocking.
Speaker 1: So moms across America tested the top 20 fast food brands plus one. We found glyphosate in a 100% of them. We found heavy metals lead and cadmium in a 100% of them. We found harmful antibiotics, and we found an aviary are contraceptive in, for instance, the Chick Fil A sandwich.
Speaker 0: You may not care if you have fertility issues, but the truth is that's an endocrine disruptor that's gonna affect perform on levels of both boys and girls, and that has a whole cascade of detrimental effects, including things like depression, anxiety, ADHD, hormone imbalance, estrogen dominance, if unchecked, can lead to things like cancer. 85,000,000 Americans eat fast food every single day. So even if you're the person that's making the good choice not to eat fast food, you're still being affected.
Speaker 1: That includes our policemen, our teachers, Are the people driving next to us on the road? It includes our politicians. Those are high numbers, and we can't run a country and have a successful future with that type of chronic Mental illness and physical illness. It is a national homeland security crisis right now that we do not have Safe, nontoxic, nutrient dense food.
Speaker 0: So now it's more important than ever will educate yourself, to support your health and nutrition, to make better choices, and to regularly find ways to detoxify.