TruthArchive.ai - Tweets Saved By @Longevity_EDU

Longevity_EDU
Posted - October 22, 2025 at 12:54 PM
Saved - October 22, 2025 at 2:23 PM
reSee.it AI Summary
I’m highlighting cloves, dried flower buds rich in eugenol and polyphenols. They offer strong anti-inflammatory power, 2-3x blueberries/ turmeric, regulate blood sugar and insulin sensitivity, support heart health by raising HDL and lowering LDL, aid digestion and gut health, and improve oral health by killing bacteria. Benefits show at 1-3 grams daily. Use in tea, chai, coffee, rice/curry, or diluted clove oil.

@Longevity_EDU - Andrew Panella

The world's most underrated spice for your health: Cloves. They lower inflammation more than turmeric, ginger and blueberries... And even help regulate blood sugar and cholesterol. Here are all their benefits (and the best way to use them): 👇 Cloves are dried flower buds from the clove tree (Syzygium aromaticum) native to Indonesia. Unlike other spices that lose potency when dried... Cloves concentrate their bioactive compounds - especially eugenol, the molecule behind most of their health benefits. They're often called "nature's painkiller." They're packed with polyphenols that fight inflammation at the cellular level: - Free radical damage - Chronic inflammation - Cellular aging And the research is stunning... 1. Superior Anti-Inflammatory Power. Cloves outperform nearly every other food on the ORAC scale. - 5x stronger than ginger - 3x stronger than turmeric - 2x stronger than blueberries They block inflammatory pathways before they spiral out of control. 2. Blood Sugar Regulation. Your pancreas struggles when blood sugar spikes constantly. But clove compounds: - Improve glucose uptake - Enhance insulin sensitivity - Stabilize blood sugar swings In one study, just 1-3 grams daily reduced fasting glucose by 30% in 30 days. 3. Heart & Cholesterol Health. Your arteries need protection from oxidative damage and plaque buildup. How do cloves help? - Raise HDL cholesterol - Lower LDL cholesterol - Prevent arterial inflammation All without the muscle pain you might get from statins... 4. Digestive & Gut Health. Ever feel bloated, gassy or uncomfortable after meals? Cloves stimulate digestive enzymes and reduce gut inflammation naturally. Most digestive aids can't do this. Research shows they may help prevent ulcers and IBS symptoms. 5. Oral & Dental Health. Cloves even kill oral bacteria directly. This: - Prevents cavities - Reduces gum disease - Eliminates bad breath Dentists have used clove oil for tooth pain for centuries. 6. How much clove do you need? Most studies show benefits at just 1-3 grams/day: The key is consistency, not mega-dosing. You can incorporate cloves into your routine through: - Clove oil (diluted) - Chai spice blends - Whole cloves in tea - Rice and curry dishes - Ground cloves in coffee - Clove powder in smoothies. The Bottom Line: Most people think spices are just for flavor... But certain spices like cloves are some of the healthiest substances on the planet. Real health is found in your nutrition. If you liked this post about cloves, I think you'll love a video I made about the top 10 supplements for inflammation and metabolic health. 👉 Comment "Video" and I'll DM you it (Must follow so I can DM you)

Longevity_EDU
Posted - October 14, 2025 at 12:42 PM
Saved - October 14, 2025 at 3:06 PM
reSee.it AI Summary
Paul Saladino's seven lessons for optimal health: 1) Veganism is the worst diet. 2) Avoid carb-based breakfasts. 3) Cut out alcohol. 4) Get more sunlight. 5) Minimize processed foods. 6) Use the right cooking oils—seed oils are bad, animal fats are beneficial. 7) Be careful with long-term Keto.

@Longevity_EDU - Andrew Panella

"The Vegan diet is the worst diet” ~ Paul Saladino. He´s the MD who goes against everything Mainstream Health Advice taught you. Here are his top 7 lessons for optimal health: 🧵 1. Veganism is the WORST diet. https://t.co/caGmRSEScy

Video Transcript AI Summary
Checklist approach: - Identify the speaker’s dietary journey and timeline: raw vegan, carnivore, animal-based. - Capture major symptoms, health changes, and outcomes at each stage. - Preserve exact phrases for key claims to maintain precision. - Emphasize unique or surprising details (e.g., specific foods, electrolyte issues, raw dairy). - Exclude filler, repetition, and non-essential commentary. - Deliver a single cohesive summary within 369–462 words. I used to be a raw vegan. For seven months of my life, all I ate were raw vegetables, raw fruit, and raw nuts. I had two heads of kale a day, broccoli, things like radishes or tomatoes, oat milk, maybe some nuts, a little bit of fruit. It was horrible for me. I had terrible gas and bloating. I was a nightmare to be around because I farted so much. I had fatigue. I had eczema. I was twenty five pounds of lean muscle mass lighter, and I looked like this. So skinny, I couldn't even get a date. Then I transitioned to a strict carnivore diet. That helped with my eczema. I ate meat and organs and fat, but I developed many issues with electrolyte imbalance and had muscle cramps. I've ended up on an animal based diet, organs, meat, fat, and fruit, honey, and raw dairy. And now I look like this and I am truly thriving.
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Speaker 0: I used to be a raw vegan. For seven months of my life, all I ate were raw vegetables, raw fruit, and raw nuts. I had two heads of kale a day, broccoli, things like radishes or tomatoes, oat milk, maybe some nuts, a little bit of fruit. It was horrible for me. I had terrible gas and bloating. I was a nightmare to be around because I farted so much. I had fatigue. I had eczema. I was twenty five pounds of lean muscle mass lighter, and I looked like this. So skinny, I couldn't even get a date. Then I transitioned to a strict carnivore diet. That helped with my eczema. I ate meat and organs and fat, but I developed many issues with electrolyte imbalance and had muscle cramps. I've ended up on an animal based diet, organs, meat, fruit, honey, and raw dairy. And now I look like this and I am truly thriving.

@Longevity_EDU - Andrew Panella

2. Avoid carb-based breakfasts. They told you cereal was healthy but these kind of breakfasts cause: - Energy crashes - Insulin resistance - Excess hunger and overeating - Less muscle-building & retention. Your oats even have anti-nutrients... https://t.co/34fKcoYtvk

Video Transcript AI Summary
Checklist: - Identify the core comparison: Your breakfast (oats) vs my breakfast (organs, meat, fruit, honey, raw dairy). - Capture the chain of claims about oats: grain → seeds → plant defense chemicals → phytic acid chelation → mineral absorption interference → digestive enzyme inhibitors → DPP-4 inhibitors. - Record the speaker’s explicit judgments and rebuttals: oats are “total bullshit”; energy drink is “complete garbage” with no significant nutrients; this breakfast is presented as superior. - Preserve the strongest quoted phrases for precision: “Oats are total bullshit,” “That ain't even bullshit. That’s horseshit.” - Include the description of the speaker’s breakfast and the challenge to readers/viewers: organs, meat, fruit, honey, raw dairy; find a more nutrient rich, less toxic, more nourishing set of foods. - Note the causal claim linking breakfast choices to mood, sleep, and hormonal outcomes: “this is how you eat if you want to thrive” vs “mood issues, sleep problems, hormonal disturbances.” - Maintain high-level structure: contrast → properties of oats → bold critique → personal breakfast → challenge → health implications → emphatic closing. - Keep the summary within 370-463 words. - Translate only if needed (not needed here). Two breakfasts contrasted, with a focused chain of claims: The speaker sets up a breakfast comparison: “Your breakfast versus my breakfast. Your breakfast starts with oatmeal.” He then builds a reasoning chain: “Oats are a grain. Grains are seeds. Seeds are highly defended.” Seeds are defended with “plant defense chemicals.” Plants must do this if they want to survive and pass their DNA to the next generation. In the case of oats, oats are “full of phytic acid, a substance that chelates, that fights minerals, and prevents their absorption.” Oats are also “full of digestive enzyme inhibitors.” And for the nerds, “DPP four inhibitors.” The speaker then delivers a strong verdict: “Oats are total bullshit.” He follows with a dismissive critique of the audience’s energy drink, calling it “complete garbage and full of no significant nutrients that you can’t get in more bioavailable forms over here.” Then the speaker presents his breakfast: “This is my breakfast. Organs, meat, fruit, honey, and raw dairy.” He issues a challenge: to “find a more nutrient rich, less toxic, more nourishing set of foods on the planet.” He frames the philosophy: “This is how you eat if you want to thrive.” He reiterates the contrast to imply negative health consequences from oats: “If you want to develop mood issues, sleep problems, hormonal disturbances, this is complete bullshit.” The closing gloss reinforces the intensity of the claim with colloquial emphases: “Oh, come on now. That ain't even bullshit. That’s horseshit.”
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Speaker 0: Your breakfast versus my breakfast. Your breakfast starts with oatmeal. Oats are a grain. Grains are seeds. Seeds are highly defended. They are full of plant defense chemicals. Plants must do this if they want to survive and pass their DNA to the next generation. In the case of oats, oats are full of phytic acid, a substance that chelates, that fights minerals, and prevents their absorption. Oats are also full of digestive enzyme inhibitors. And for you nerds out there, DPP four inhibitors. Oats are total bullshit. And don't even get me started about your silly energy drink. That's complete garbage and full of no significant nutrients that you can't get in more bioavailable forms over here. This is my breakfast. Organs, meat, fruit, honey, and raw dairy. I challenge you to find a more nutrient rich, less toxic, more nourishing set of foods on the planet. This is how you eat if you want to thrive. This is how you eat. If you want to develop mood issues, sleep problems, hormonal disturbances, this is complete bullshit. Oh, come on now. That ain't even bullshit. That's horseshit.

@Longevity_EDU - Andrew Panella

3. Cut out alcohol. It´s been normalized yet it poisons your: - Skin - Liver - Cells - Sleep - Bones - Kidneys - Hormones - Metabolism - Mental health - Immune system - Digestive system - Reproductive system - Brain & nervous system - Heart & cardiovascular system. https://t.co/WmG0BZW0FJ

Video Transcript AI Summary
Checklist: - Identify core claims about alcohol's effects. - Preserve exact quotes of key statements where feasible. - Exclude repetitive content, filler, and off-topic remarks. - Do not add opinions, evaluations, or external judgments. - Translate only if needed (not needed here). - Highlight unique points (e.g., wine toxins) succinctly. "Alcohol is a toxin, plain and simple." "It's gonna cause oxidative stress in your liver." "It's gonna cause increased fat in your liver." "It's going to cause a hangover, which is electrolyte depletion and oxidative stress throughout your body." "You don't need alcohol to be funny." "You don't need alcohol to be interesting." "You don't need alcohol to have a good time." "Alcohol is total bullshit." "Wine especially is going to be high in mold toxins, sulfites, and pesticides, but all of these alcohols are problematic for humans." "Alcohol is bullshit." "You are interesting enough without it."
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Speaker 0: Alcohol, bullshit or not. Listen, alcohol is a toxin, plain and simple. It's gonna cause oxidative stress in your liver. It's gonna cause increased fat in your liver. It's going to cause a hangover, which is electrolyte depletion and oxidative stress throughout your body. You don't need alcohol to be funny. You don't need alcohol to be interesting. You don't need alcohol to have a good time. I'm pretty clear on this, you guys. Alcohol is total bullshit. There's nothing redeeming about this at all no matter what kind you drink. Wine especially is going to be high in mold toxins, sulfites, and pesticides, but all of these alcohols are problematic for humans. Alcohol is bullshit. You are interesting enough without it. Trust me.

@Longevity_EDU - Andrew Panella

4. Get more sunlight. A Swedish scientific study found avoiding sun was as bad for you as smoking. Sunlight helps your mood, metabolism, and many other aspects of your health. Skin cancer is only from if you get too much sun without much prior exposure. https://t.co/InTJNX9FIG

Video Transcript AI Summary
The speaker presents a combined stance of debunking a common belief about sun exposure while endorsing an animal-based dietary pattern. He frames his approach around a breakfast described as animal-based, noting it includes organs, meat, fruit, honey, and raw dairy, and situates this meal within a broader claim that sun exposure complements such a diet. A central point introduced is the explicit counter to a widely held assumption: “Common myth, being in the sun is bad for you.” He argues that sun exposure aligns with human history, stating that “your ancestors sought out the sun” and that this pursuit has a rationale, given that the sun “feels good on my skin.” In advocating for sun exposure, the speaker enumerates physiological effects he associates with sunlight. He asserts that on his skin, the sun helps him generate endorphins, nitric oxide, and “cholesterol containing molecules that are healthy and allow for laminar blood flow in our arteries.” By linking these biochemical effects to vascular health, he casts sunlight as a driver of beneficial bodily processes. He then reinforces the value of sunlight by claiming that “The sun is something that humans have always sought” and labeling it “a valuable resource,” underscoring the long-standing human relationship with ultraviolet light. The speaker ties the sun to nutrient intake by describing how he will enjoy a meal—“this animal based breakfast, feasting on these foods”—while simultaneously benefiting from “the abundance of this vitamin D from ultraviolet light.” This pairing positions sun-derived vitamin D as a natural complement to the animal-based foods he consumes, reinforcing a cohesive narrative that diet and sun exposure together support well-being. The overall message culminates in an inviting directive: “And you should too.” The speaker concludes with a clear exhortation to embrace sun exposure, encapsulated in the final admonition, “Do not fear the sun, my friends.”
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Speaker 0: I'm gonna debunk some common myths while I feast on this animal based diet of abundance. Organs, meat, fruit, honey, and raw dairy. Common myth, being in the sun is bad for you. Listen, your ancestors sought out the sun. There's a reason this feels good on my skin. On my skin, I am making endorphins, nitric oxide, cholesterol containing molecules that are healthy and allow for laminar blood flow in our arteries. The sun is something that humans have always sought. This is a valuable resource. I'm gonna eat this animal based breakfast, feasting on these foods while my skin and my body enjoys the abundance of this vitamin d from ultraviolet light. And you should too. Do not fear the sun, my friends.

@Longevity_EDU - Andrew Panella

5. Minimize processed food at all costs. Another poison that´s been normalized. 73% of supermarket food is ultra-processed garbage full of: - Calories - Seed oils - Refined carbs & processed sugar. This is the main cause of obesity. https://t.co/UJzDUlmz0a

Video Transcript AI Summary
Checklist for summary approach: - Identify the core claim: grocery stores are dominated by processed sugar and seed oils, making non-processed healthy foods hard to find. - Extract main evidence and examples given by the speaker. - Note any distinctive phrases or rhetorical points that emphasize the argument. - Highlight any mentioned exceptions or counterpoints within the transcript. - Preserve the essential claims exactly as stated where feasible, while paraphrasing surrounding context for coherence. - Exclude repetition, filler, and off-topic remarks; avoid evaluative judgments. - Translate if needed (not needed here since the transcript is in English). - Ensure the final summary falls within 370–463 words. The speaker argues that it is nearly impossible to find non-processed healthy food in a regular grocery store, and attributes widespread illness and unhappiness to this issue. He asserts, “75% of the store is processed sugar and seed oils,” presenting this as the overarching problem that pervades the shopping experience. To illustrate, he points to specific products and categories saturated with seed oils. He mentions fried banana chips full of seed oils, listing the components as “vegetable oil, canola oils, corn, soybeans, sunflower,” and adds that “Every single thing from that aisle, seed oils, even tortillas,” is part of this issue. He cites “Shortening vegetable shortening seed oils” as another example, and calls out “Local fried corn treats full of seed oils.” He notes that “even nuts are gonna be roasted in seed oils.” The critique extends to dairy and beverages: “All the yogurts, all the flavored milks are gonna have processed sugar,” and “The energy drinks full of processed sugar.” The speaker intensifies the depiction by labeling the seed oils section as a pervasive display, stating, “This is the eighth circle of hell. All the seed oils right here on display.” He laments the absence of animal fats, asking, “Where are the animal fats? There's nothing here.” He emphasizes the shopping context by suggesting that “Right before you pay, you can get processed sugar.” He also identifies a potential partial exception: “This is about the only spot in the whole store with the meat counter where you're gonna easily avoid processed sugars and seed oils.” The concluding assertion ties these observations to health outcomes: “This is why so many people are sick and unhealthy.”
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Speaker 0: Why are so many people in the world sick and unhealthy and unhappy? I'm gonna show you why. It is nearly impossible to find non processed healthy food in a regular grocery store. Like, 75% of the store is processed sugar and seed oils. This is a problem. Let's go. Fried banana chips full of seed oils, vegetable oil, canola oils, corn, soybeans, sunflower. Every single thing from that aisle, seed oils, even tortillas. You guys aren't gonna be able to read this, but there you go. Shortening vegetable shortening seed oils. Local fried corn treats full of seed oils. No question. Even nuts are gonna be roasted in seed oils. All the yogurts, all the flavored milks are gonna have processed sugar. The energy drinks full of processed sugar. This is the eighth circle of hell. All the seed oils right here on display. Where are the animal fats? There's nothing here. Right before you pay, you can get processed sugar. This is about the only spot in the whole store with the meat counter where you're gonna easily avoid processed sugars and seed oils. This is why so many people are sick and unhealthy.

@Longevity_EDU - Andrew Panella

6. Use the right cooking oils. They told us seed oils were "heart healthy" while animal fats cause heart disease... But that´s BACKWARDS. Seed oils are very inflammatory while animal fats have nutrients and heal. https://t.co/Z1Oe8DoI0p

Video Transcript AI Summary
Margarine? Garbage. Don’t ever touch it. Seed oils: Canola oil is horrible; don’t heat seed oils. Avocado and olive oil are mostly monounsaturated but contain lots of polyunsaturated fats, and when heated they become rancid, damaged, and unstable, so don’t cook with avocado or olive oil. For cooking, use more stable saturated oils that are stable at room temperature, since you’re heating the oil anyway. Coconut oil is good. My preferred oils for cooking when I’m heating in a pan are tallow (rendered beef fat) or raw butter, and if you’re heating it hot, use ghee (clarified butter) because it won’t burn. The smoke point of an oil is not the same as its peroxidation index—the peroxidation index tells you when the oil will become damaged and oxidized, while smoke point tells you when it will start burning in the pan. So, if you’re going to cook with an oil, my preferred options are tallow, coconut oil, butter, or ghee. Not this stuff.
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Speaker 0: I know that's going to blow your mind, but this is everything you need to know about which oils to use for cooking. Margarine? Garbage. Don't ever touch it, don't ever buy it, don't ever look at it. Seed oils. Canola oil. Horrible. Don't heat seed oils. Get them out of your life. This might surprise you guys. Avocado and olive oil. These are mostly monounsaturated, but they still have lots of polyunsaturated fats. And so when you heat them up, they're going to become rancid. They're going to become damaged. They're going to become unstable. So don't cook with avocado or olive oil. It's going to damage the oils. What I would use for cooking are more stable saturated oils, dial it at room temperature. You're heating the oil anyway if using it for cooking. Coconut oil is good. My preferred oils for cooking, if I'm going heat them in a pan, are tallow, which is rendered beef fat, or raw butter. And if you're going to be heating it hot, use ghee because it's clarified butter and it won't burn. The smoke point of an oil is not the same as its peroxidation index. Peroxidation index tells you when the oil is going to become damaged and oxidized. Smoke point just tells you when it's going to start burning in the pan. So if you're going to cook with an oil, my preferred is tallow, coconut oil, butter, or ghee. Not this stuff.

@Longevity_EDU - Andrew Panella

7. Be careful with long-term Keto. Paul did Keto for many years but then suffered a bunch of health problems. He then reintroduced fruit, honey, and milk and has cured everything... The lesson? Don´t cut ALL carbs. Just cut the processed ones. https://t.co/GYA1liERGC

Video Transcript AI Summary
Checklist for summary approach: - Identify the core narrative: reassessment of a long-term ketogenic diet after experienced symptoms. - Capture key personal health details: cramps, heart palpitations at night, sleep issues, testosterone level mentioned. - Highlight the evolving view on ketosis: its benefits, its role as “powerful medicine,” and its relation to fasting. - Note the acknowledgement of overuse: ketosis and insulin. - Preserve specific claims about insulin’s role and its relationship to carbohydrates and electrolytes. - Include the explicit question about insulin returning after reintroducing carbohydrates. - Exclude evaluative judgments or external context; present claims as stated. - Translate if needed; maintain exact phrasing where it mirrors the original claims. - Keep the final summary within 372-465 words. After a year and a half of a ketogenic diet with no carbohydrates, I had to sort of look at the way I was feeling and say I don’t feel as good as I want to feel. I get cramps in the morning, I’m having heart palpitations while I’m sleeping, I’m not sleeping really well, and the last time I checked my testosterone it was lower than I wanted to be, like four or 500. So I had to kind of look at this and say you know what I need to reevaluate this perspective on a ketogenic diet. I’ve really since come to believe that though ketosis is super helpful for humans and turns on a lot of important genes that are involved in cellular housecleaning, autophagy, and affects genes in a positive way, it’s powerful medicine. Kind of like fasting, you can overuse it. I realized, oh, I’ve overused ketosis and insulin, this peptide hormone that is released when you eat primarily carbohydrates, but some protein induces insulin release. We think of insulin as a bad hormone, but it’s such an important hormone for the human body. You don’t have at least phasic, meaning spikes of insulin throughout the day or throughout the week. You’re really not going to be able to hold on to electrolytes at the level of the kidney as much as you want to. Can insulin come back once you’ve reintroduced carbohydrates?
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Speaker 0: I had to sort of look at the way I was feeling after a year and a half of a ketogenic diet with no carbohydrates, and say you know what I don't feel as good as I want to feel, I get cramps in the morning, I'm having heart palpitations while I'm sleeping, I'm not sleeping really well, and the last time I checked my testosterone it was lower than I wanted to be was like four or 500. So I had to kind of look at this and say you know what I need to reevaluate this perspective on a ketogenic diet. I've really since come to believe that though ketosis is super helpful for humans and turns on a lot of important genes that are involved in cellular housecleaning, autophagy, and affects genes in a positive way, it's powerful medicine. Kind of like fasting, you can overuse it. I realized, oh, I've overused ketosis and insulin, this peptide hormone that is released when you eat primarily carbohydrates, but some protein induces insulin release. We think of insulin as a bad hormone, but it's such an important hormone for the human body. You don't have at least phasic, meaning spikes of insulin throughout the day or throughout the week. You're really not going to be able to hold on to electrolytes at the level of the kidney as much as you want to. Can insulin come back once you've reintroduced carbohydrates?

@Longevity_EDU - Andrew Panella

TL:DR: Saladino's top 7 lessons for health: 1. Cut out alcohol 2. Get more sunlight 3. Minimize processed foods 4. Don't use seed oils to cook 5. Avoid carb-based breakfasts 6. Veganism is the WORST diet 7. Be careful with long-term Keto https://t.co/F28KLKLOLq

@Longevity_EDU - Andrew Panella

If you liked this thread: 1. Follow me here 👉@Longevity_EDU for more 2. Retweet the tweet below and comment your opinion on Paul Saladino 👇 https://t.co/XLXOU0cIUC

@Longevity_EDU - Andrew Panella

"The Vegan diet is the worst diet” ~ Paul Saladino. He´s the MD who goes against everything Mainstream Health Advice taught you. Here are his top 7 lessons for optimal health: 🧵 1. Veganism is the WORST diet. https://t.co/caGmRSEScy

Video Transcript AI Summary
Checklist for the summary approach: - Capture the core narrative arc: raw vegan phase, complications, carnivore phase, subsequent animal-based approach, and current thriving state. - Extract key data points: time frame (seven months), foods consumed in each phase, notable symptoms, weight change, and current status. - Highlight distinctive or surprising elements: quantities (two heads of kale a day), electrolyte issues on carnivore, the final animal-based mix including fruit, honey, and raw dairy. - Preserve claims precisely as stated, avoiding additions, qualifiers, or judgments. - Exclude repetition and off-topic details; focus on essential information and conclusions. - Translate if needed (not required here). Summary: I used to be a raw vegan for seven months, eating only raw vegetables, raw fruit, and raw nuts. My described daily intake included two heads of kale, broccoli, radishes or tomatoes, oat milk, maybe some nuts, and a little fruit. It was horrible for me; I had terrible gas and bloating, fatigue, eczema, and I was twenty-five pounds lighter in lean muscle mass. I looked so skinny that I couldn’t even get a date. I then transitioned to a strict carnivore diet. This helped with my eczema, and I ate meat and organs and fat. However, I developed many issues with electrolyte imbalance and experienced muscle cramps. Eventually, I ended up on an animal-based diet that included organs, meat, fat, fruit, honey, and raw dairy. And now I look like this and I am truly thriving.
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Speaker 0: I used to be a raw vegan. For seven months of my life, all I ate were raw vegetables, raw fruit, and raw nuts. I had two heads of kale a day, broccoli, things like radishes or tomatoes, oat milk, maybe some nuts, a little bit of fruit. It was horrible for me. I had terrible gas and bloating. I was a nightmare to be around because I farted so much. I had fatigue. I had eczema. I was twenty five pounds of lean muscle mass lighter, and I looked like this. So skinny, I couldn't even get a date. Then I transitioned to a strict carnivore diet. That helped with my eczema. I ate meat and organs and fat, but I developed many issues with electrolyte imbalance and had muscle cramps. I've ended up on an animal based diet, organs, meat, fruit, honey, and raw dairy. And now I look like this and I am truly thriving.

@Longevity_EDU - Andrew Panella

I´m taking on 2 more high achievers wanting to lose over 20lbs and: - Improve their metabolic - With a healthy, enjoyable diet - Training only 90 mins/week at home. DM me "HEALTH" if you´re interested: https://t.co/mnhkj3pGQr

@Longevity_EDU - Andrew Panella

Here are the results of a few of my clients. If you want the same, DM me "HEALTH" through the button in the tweet above https://t.co/0ikywaLuj1

Video Transcript AI Summary
Checklist for summary approach: - Identify and extract major weight-loss milestones across speakers. - Capture associated health improvements (blood pressure, cholesterol, uric acid, statin usage). - Note emotional impact and motivational aspects (feeling younger, confidence, moving geography). - Preserve key exact phrases or claims from the transcript to maintain precision. - Exclude repetition and filler content; present information succinctly and in logical order. - Organize content by speaker or by theme to maintain clarity. - Translate or keep expressions as in the original, using quotes for precise claims. The highlights across speakers show dramatic weight loss and notable health improvements over several months, with motivational elements tied to physical capability and life changes. “You've lost over 30 pounds or roughly 30 pounds in the last ninety days.” One speaker describes independently following a kit, finishing with practical gains such as lifting sheets of plywood and raising a patio cover eight feet, and notes feeling “20 years younger” and less afraid of aging, despite earlier worries. Another participant affirms, “So you’ve lost 75 pounds in the last year, man. That is awesome,” and emphasizes the broader accomplishment of moving across the country, framing it as a source of motivation. The same individual adds that in the last fifteen, twenty days, they’ve experienced sensations they never felt before, including a sense of “snowplotting,” and reflects on being 59 and feeling younger than ever prior to this period. “The highlight is that I have lost about 13 pounds. Just over 30 pounds in less than three months. I am off of my cholesterol statin.” This line captures a concrete weight-loss milestone alongside a major medication change, underscoring a health shift beyond numbers alone. A separate speaker reports tangible health gains: “Blood pressure is at at at the right level. They’re going to reduce the medication strength. My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good. My uric acid is now down as well.” The speaker characterizes this as the best health check in a long time, noting a history of high blood pressure and cholesterol. Another contributor shares confidence and strength gains: “How I look, how I feel, I feel more confident. I feel stronger than I have in a very long time. And even though weight wasn't a primary goal for me, it was really more of a secondary thing. I lost over 10 pounds and that was a nice plus as well.” Finally, a participant details substantial scale changes: “Two and a half going on three months, I went from two twenty pounds and I am down to somewhere between one hundred ninety three, one hundred ninety seven, depending on water weight. And my blood pressure for the first time in my adult life is in the normal range again.”
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Speaker 0: You've lost over 30 pounds or roughly 30 pounds in the last ninety Twenty nine. 20 nine. Yeah. That's awesome. Speaker 1: What's interesting is I did have a kit available, and I went and did it on my own, and it was no problem. You know? And here I am throwing around sheets of plywood on this patio cover and throwing it up eight feet in the air onto something, and I'm doing fine. I get to the end of the day and it's, you know, it's dark. I'm like, dang it. I want to keep working. You know? And I feel 20 years younger, really. A month ago, two months ago, it's like, geez. I'm freaking getting old. You know? This is what it's gonna be like. I guess I better just you know? But now I'm feeling like this. And it's like, oh, alright. This is good. Speaker 0: So you've lost 75 pounds in the last year, man. That is awesome. Speaker 2: Yeah. No, that is huge. Speaker 0: You are crushing it. I know you're really hard on yourself and you hold yourself to a really high standard, but moving across the country too. That's amazing. Speaker 2: Yeah. No, I mean, that is that's, great. Speaker 0: I hope that motivates you. Speaker 2: Yeah. I definitely, I mean, it's definitely motivating. Some of the things I felt in the last fifteen, twenty days, I never felt in my life. Snowplotting feeling, feel like, wow. At this age and I'm, you know, that I'm 59 and I never felt other than my young age, naturally, Speaker 0: it's good. The highlight is that I have lost about 13 pounds. Just over 30 pounds in less than three months. I am off of my cholesterol statin. Speaker 3: Blood pressure is at at at the right level. They're going to reduce the medication strength. My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good. My uric acid is now down as well. Probably been the best health check I've had in a long, long time because there's always been high blood pressure cholesterol. Speaker 4: How I look, how I feel, I feel more confident. I feel stronger than I have in a very long time. And even though weight wasn't a primary goal for me, it was really more of a secondary thing. I lost over 10 pounds and that was a nice plus as well. Speaker 5: Two and a half going on three months, I went from two twenty pounds and I am down to somewhere between one hundred ninety three, one hundred ninety seven, depending on water weight. And my blood pressure for the first time in my adult life is in the normal range again.

@Longevity_EDU - Andrew Panella

@ManlinessNorms @MindMatterMoney Thank you

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Longevity_EDU
Posted - October 11, 2025 at 12:41 PM
Saved - October 11, 2025 at 3:13 PM
reSee.it AI Summary
I share a warning: the FDA approves dangerous compounds, while RFK Jr. seeks to end five poisons. 1) Seed oils; 2) Fluoride in water; 3) Chemical additives; 4) Harmful pesticides and glyphosate; 5) Weight loss meds like Ozempic. Toxic foods fuel chronic disease and expensive treatment. Focus on sleep, sun, unprocessed food, exercise, and stress reduction. DM “HEALTH” for help.

@Longevity_EDU - Andrew Panella

The FDA don´t want you to know this: They approve dangerous compounds and meds proven to cause: - Cancer - Brain damage - Heart disease... But now RFK Jr. is in charge. Here are 5 poisons he wants to get rid of: 🧵 1. Seed Oils https://t.co/3M1EL0xrr1

Video Transcript AI Summary
Speaker 0 raises concern about seed oils. "Seed oils are one of the most unhealthy ingredients that we have in foods." "Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid." "If you eat any processed food, you're gonna be eating seed oil." The speaker emphasizes the prevalence of seed oils in processed foods today.
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Speaker 0: I thought it'd be great to just kind of look at some of these items because parents are encountering these food items in grocery stores everywhere. Maybe we could just start right here with seed oils. We're hearing a lot about seed oils. Why should people be worried about these kind of products? Speaker 1: Seed oils are one of the most unhealthy ingredients that we have in foods. Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil.

@Longevity_EDU - Andrew Panella

They claim seed oils are "heart healthy" compared to animal fats like butter... But they´re proven to cause: - Digestive issues - Heart disease - Inflammation - Obesity. They´re found in nearly every packaged food. https://t.co/osOggWSkxl

@Longevity_EDU - Andrew Panella

2. Fluoride in drinking water They market it as a "tooth saver", but here are the side effects: - Skeletal fluorosis (brittle bones) - Higher risk of bone cancer - Thyroid dysfunction https://t.co/BF89jrK0qe

Video Transcript AI Summary
"Fluoride should not be in our water." "Now, we know that there is no systemic advantage." "The evidence evidence against fluoride is overwhelming." "In animals, in animal models, and in human models, we know that it causes profound IQ loss." "And it's dose related." "So the more fluoride you get, the higher levels in your drinking water, your urine, the more likely it is you lose IQ and also other neurological injuries like ADHD." "It affects, there's a science indicates that it affects kidney health, it affects liver health, that it causes hyperthyroidism, that it causes osteoarthritis, women who are more exposed have up to fifty percent more hip fractures than women who are unexposed." "It makes no sense to have an our water supply."
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Speaker 0: Fluoride should not be in our water. Fluoride had a strong justification in the nineteen forties when it was added and people didn't understand the science and they thought its benefit to our teeth was systemic. By drinking it, it would enter your body and somehow protect your teeth. Now, we know that there is no systemic advantage. It's zero systemic advantage. The evidence evidence against fluoride is overwhelming. In animals, in animal models, and in human models, we know that it causes profound IQ loss. And it's dose related. So the more fluoride you get, the higher levels in your drinking water, your urine, the more likely it is you lose IQ and also other neurological injuries like ADHD. It affects, there's a science indicates that it affects kidney health, it affects liver health, that it causes hyperthyroidism, that causes osteoarthritis, women who are more exposed have up to fifty percent more hip fractures than women who are unexposed. It makes no sense to have an our water supply. This

@Longevity_EDU - Andrew Panella

3. Chemical additives. Banned in Europe, still approved in the U.S. They're linked with hormone disruption, inflammation and cancer. The craziest part? Over 10,000 chemical additives are used in our food today: https://t.co/3oN5urFU9B

Video Transcript AI Summary
They developed in the lab all of these chemicals that are unknown in nature that make food more attractive. But it's not food. It's food like substances. So they'll put a strawberry flavor in the food but there's no nutrients that you'd find in a strawberry. Your body is craving that and but it doesn't get filled up and it doesn't give you nutrition but you want to eat more and more so you got obese but at the same time you get malnourished. They put addictive substances like sugar and sodium and others, monosodium glutinate in our foods, and make you so that you don't get satiated and that you constantly want to have more. They realize that at some point, through all these, that they could hijack the human brain and all these nefarious ways. Oh, they began adding food softeners to our food so that your brain would be under the illusion that you weren't full. You can inhale 20 Twinkies and still want more because you're not chewing them.
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Speaker 0: And they developed in the lab all of these chemicals that are unknown in nature that make food more attractive. But it's not food. It's food like substances. So they'll put a strawberry flavor in the food but there's no nutrients that you'd find in a strawberry. Your body is craving that and but it doesn't get filled up and it doesn't give you nutrition but you want to eat more and more so you got obese but at the same time you get malnourished. They put addictive substances like sugar and sodium and others, monosodium glutinate in our foods, and make you so that you don't get satiated and that you constantly want to have more. They realize that at some point, through all these, that they could hijack the human brain and all these nefarious ways. But one of them is that they realize that one of the ways that your brain tells your stomach that it's full is how many times you chew. Oh, they began adding food softeners to our food so that your brain would be under the illusion that you weren't full. You can inhale 20 Twinkies and still want more because you're not chewing them.

@Longevity_EDU - Andrew Panella

4. Harmful pesticides and Glysophate. It's contaminated wheat, oats, corn, soy, canola oil, causing: - Gut microbiome disruption - Non-Hodgkin’s lymphoma - Liver & kidney damage. The WHO calls it “probably carcinogenic", yet it coats our food daily. https://t.co/1XcRhgCijv

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atrazine. What is atrazine? It's in the water. It's a pesticide. They took atrazine, and they put it in a tank with 40 frogs. They put below the exposure levels that EPA considers acceptable to humans. They're all male frogs, and 30 of those frogs were chemically castrated. Four of them turned into females and produced fertile eggs. Here it is. Report toxic herbicide found in many Texans drinking water. That's from February. And we're subjecting our children to exposure to that every day. What does this do to sexual development in children? We know what it does to frogs. It's terrifying.
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Speaker 0: Probably the most disturbing, and this is something we should all be looking at, is atrazine. What is atrazine? It's in the water. It's a pesticide. They took atrazine, and they put it in a tank with 40 frogs. They put below the exposure levels that EPA considers acceptable to humans. They're all male frogs, and 30 of those frogs were chemically castrated. Four of them turned into females and produced fertile eggs. Here it is. Report toxic herbicide found in many Texans drinking water. That's from February. And we're subjecting our children to exposure to that every day. What does this do to sexual development in children? We know what it does to frogs. It's terrifying.

@Longevity_EDU - Andrew Panella

5. Weight loss meds like Ozempic. A magic med to lose weight IS too good to be true... Nutrient deficiencies. Muscle loss. Stomach issues. Even worse? If you stop taking it, you´ll probably gain the weight back anyway. https://t.co/fqTax4hkKV

Video Transcript AI Summary
Summary: "But they're not marketing it in Europe." "They make this drug in Denmark, and in Denmark, they do not recommend it for diabetes or for obesity." "They recommend dietary and and behavioral changes." ""In our con they're counting on selling it to Americans because we're so stupid and so addiction addicted to drugs." These statements illustrate a regional gap in marketing strategy, contrasting European positioning with an apparent U.S.-oriented push. The remarks highlight production in Denmark and differing recommendations there, set against a targeting of the American market. The speaker's wording emphasizes a strategic emphasis on a specific national audience.
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Speaker 0: But they're not marketing it in Europe. They make this drug in Denmark, and in Denmark, they do not recommend it for diabetes or for obesity. They recommend dietary and and behavioral changes. In our con they're counting on selling it to Americans because we're so stupid and so addiction addicted to drugs.

@Longevity_EDU - Andrew Panella

The Bottom Line: Toxic foods and chemicals lead to most Americans having chronic diseases that "require" a lifetime of expensive "treatment". They profit from your poor health while the FDA approves it. "Healthcare" is a $5 trillion a year industry in the US. https://t.co/wvrNsIH9J0

Video Transcript AI Summary
There is nothing more profitable in our society today than a sick child, with insurance companies, hospitals, the medical cartel, and pharmaceutical companies having lifetime annuities; the speaker says they want kids sick for the rest of their lives, creating a whole generation. When my uncle was president, six percent of Americans had chronic disease today at sixty percent. The annual cost of treating chronic disease was Zero back then; today it's about $4,300,000,000,000. For autism, in 1960 the rate was reportedly about one in twenty five hundred, one in fifteen hundred, one in twenty five hundred, one in ten thousand; today it's one in thirty four kids according to the CDC, with states like California, Utah, and New Jersey at one in 22. These kids should be healthy; these kids shouldn't be our highest performing kids.
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Speaker 0: There is nothing more profitable in our society today than a sick child because it all of these entities are making money on them. The insurance companies, the hospitals, the the medical cartel, the pharmaceutical companies have lifetime annuities. And the earlier that kid is sick, they don't wanna kill him. They want him sick for the rest of their lives. And we have now a whole generation. When my uncle was president, six percent of Americans had chronic disease today at sixty percent. When my uncle was president, do you know what the annual cost of treating chronic disease was in this country? Zero. There weren't even any drugs invented for it. Zero. Today, it's about $4,300,000,000,000. When your uncle was president None of it is necessary. What what was the autism rate in 1960? Do we know? In 1960, the autism rate, there's about four, five studies, and the the the the highest rate, say about one in twenty five hundred, one in fifteen hundred, one in twenty five hundred, one in ten thousand. Oh, so that, you know, it was it was somewhere between one in fifteen hundred and one in ten thousand. Today, it's one in every thirty four kids according to the CDC, and in some states, like California, I think maybe Utah and New Jersey, one at 22. One in twenty two kids. And, you know, these kids should be healthy. These kids shouldn't be our our highest performing kids.

@Longevity_EDU - Andrew Panella

We hope RFK Jr. can limit how widespread these things are... But it´s ultimately on you to take care of your health. You just need to focus on: - Improving your sleep - Getting more sunlight - Eating unprocessed food - Exercising 2-3 hours/week - Lowering your stress levels.

@Longevity_EDU - Andrew Panella

If you liked this thread: 1. Follow me here 👉@Longevity_EDU for more 2. Retweet the tweet below and comment below your opinion on this 👇 https://t.co/3U4qqsdKs9

@Longevity_EDU - Andrew Panella

The FDA don´t want you to know this: They approve dangerous compounds and meds proven to cause: - Cancer - Brain damage - Heart disease... But now RFK Jr. is in charge. Here are 5 poisons he wants to get rid of: 🧵 1. Seed Oils https://t.co/3M1EL0xrr1

Video Transcript AI Summary
Speaker 0: I thought it'd be great to just kind of look at some of these items because parents are encountering these food items in grocery stores everywhere. Maybe we could just start right here with seed oils. We're hearing a lot about seed oils. Why should people be worried about these kind of products? Speaker 1: "Seed oils are one of the most unhealthy ingredients that we have in foods. Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil."
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Speaker 0: I thought it'd be great to just kind of look at some of these items because parents are encountering these food items in grocery stores everywhere. Maybe we could just start right here with seed oils. We're hearing a lot about seed oils. Why should people be worried about these kind of products? Speaker 1: Seed oils are one of the most unhealthy ingredients that we have in foods. Seed oils, The reason they're in the foods is because they're heavily subsidized. They're very very cheap but they are associated with all kinds of very very serious illnesses including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat, and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil.

@Longevity_EDU - Andrew Panella

If you´re a high achiever wanting to lose over 20lbs and improve your metabolic health: • Training only 90 mins/week at home • Without tracking calories or starving. DM me "HEALTH" to see how I can help: 👇 https://t.co/mnhkj3pGQr

@Longevity_EDU - Andrew Panella

Here are the results of a few of my clients. If you want the same, DM me "HEALTH" through the button in the tweet above https://t.co/rssBH5EAIa

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"You've lost over 30 pounds or roughly 30 pounds in the last ninety Twenty nine. 20 nine." "What's interesting is I did have a kit available, and I went and did it on my own, and it was no problem." "I feel 20 years younger." "You've lost 75 pounds in the last year, man." "Some of the things I felt in the last fifteen, twenty days, I never felt in my life." "The highlight is that I have lost about 13 pounds." "Just over 30 pounds in less than three months." "I am off of my cholesterol statin." "Blood pressure is at at at the right level." "They're going to reduce the medication strength." "My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good." "My uric acid is now down as well."
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Speaker 0: You've lost over 30 pounds or roughly 30 pounds in the last ninety Twenty nine. 20 nine. Yeah. That's awesome. Speaker 1: What's interesting is I did have a kit available, and I went and did it on my own, and it was no problem. You know? And here I am throwing around sheets of plywood on this patio cover and throwing it up eight feet in the air onto something, and I'm doing fine. I get to the end of the day and it's, you know, it's dark. I'm like, dang it. I want to keep working. You know? And I feel 20 years younger, really. A month ago, two months ago, it's like, geez. I'm freaking getting old. You know? This is what it's gonna be like. I guess I better just you know? But now I'm feeling like this. And it's like, oh, alright. This is good. Speaker 0: So you've lost 75 pounds in the last year, man. That is awesome. Speaker 2: Yeah. No, that is huge. Speaker 0: You are crushing it. I know you're really hard on yourself and you hold yourself to a really high standard, but moving across the country too. That's amazing. Speaker 2: Yeah. No, I mean, that is that's, great. Speaker 0: I hope that motivates you. Speaker 2: Yeah. I definitely, I mean, it's definitely motivating. Speaker 3: Some of the things I felt in the last fifteen, twenty days, I never felt in my life. Snowplotting feeling, feel like, wow. At this age and I'm, you know, that I'm 59 and I never felt other than my young age, naturally, Speaker 0: it's good. The highlight is that I have lost about 13 pounds. Just over 30 pounds in less than three months. I am off of my cholesterol statin. Speaker 2: Blood pressure is at at at the right level. They're going to reduce the medication strength. My cholesterol is brilliant, which is the first time in a long time my cholesterol has been good. My uric acid is now down as well. Probably been the best health check I've had in a long, long time because there's always been high blood pressure cholesterol. Speaker 4: How I look, how I feel, I feel more confident. I feel stronger than I have in a very long time. And even though weight wasn't a primary goal for me, it was really more of a secondary thing. I lost over 10 pounds and that was a nice plus as well. Speaker 5: Two and a half going on three months, I went from two twenty pounds and I am down to somewhere between one hundred ninety three, one hundred ninety seven, depending on water weight. And my blood pressure for the first time in my adult life is in the normal range again.

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Longevity_EDU
Posted - May 15, 2025 at 12:49 PM
Saved - May 15, 2025 at 1:06 PM
reSee.it AI Summary
I’ve come across Paul Saladino’s insights on optimal health, which challenge mainstream advice. He emphasizes that veganism is detrimental and lists essential nutrients absent in vegan diets, such as EPA and B12. He warns against seed oils in restaurant food, carb-heavy breakfasts, and alcohol, which he claims harm various body systems. Saladino advocates for more sunlight exposure and minimizing processed foods, highlighting the importance of cooking oils. He also suggests caution with long-term Keto, noting that reintroducing certain carbs can improve health.

@Longevity_EDU - Andrew Panella

Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet https://t.co/1JPcWSiwvH

@Longevity_EDU - Andrew Panella

These nutrients do NOT exist AT ALL in vegan food: - EPA - DHA - Taurine - Creatine - Carnosine - Heme Iron - Vitamin D3 - Cholesterol - Vitamin B12. You can expect all these problems too: https://t.co/ZnQJ1lGKLP

Video Transcript AI Summary
The speaker describes their experience with three different diets. They were a raw vegan for seven months, consuming raw vegetables, fruits, and nuts. They claim this diet caused terrible gas and bloating, fatigue, eczema, and a 25-pound loss of lean muscle mass. Next, they transitioned to a strict carnivore diet of meat, organs, and fat, which they say helped with their eczema. However, they developed electrolyte imbalances and muscle cramps. Finally, they adopted an animal-based diet consisting of organs, meat, fruit, honey, and raw dairy. They claim to be thriving on this diet.
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Speaker 0: I used to be a raw vegan. For seven months of my life, all I ate were raw vegetables, raw fruit, and raw nuts. I had two heads of kale a day, broccoli, things like radishes or tomatoes, oat milk, maybe some nuts, a little bit of fruit. It was horrible for me. I had terrible gas and bloating. I was a nightmare to be around because I farted so much. I had fatigue. I had eczema. I was twenty five pounds of lean muscle mass lighter, and I looked like this. So skinny, I couldn't even get a date. Then I transitioned to a strict carnivore diet. That helped with my eczema. I ate meat and organs and fat, but I developed many issues with electrolyte imbalance and had muscle cramps. I've ended up on an animal based diet, organs, meat, fruit, honey, and raw dairy. And now I look like this and I am truly thriving.

@Longevity_EDU - Andrew Panella

2. Restaurant food can have seed oils. Eating out occasionally won't kill you... But restaurants use seed oils which are extremely unhealthy. At home, you should use olive oil, butter or ghee. Avoid these oils: https://t.co/zZ5TKryXdL

Video Transcript AI Summary
The speaker inquires about the types of oils used in cooking, specifically due to food allergies. The stir fry is cooked in canola and olive oil. Soy oil is used for sauteing. Ham is cooked in what the speaker believes is canola oil. The canola oil used for frying is changed every two days. The grill is sprayed down with canola oil and salted, and is soaked in oil overnight. The speaker expresses dismay at this information.
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Speaker 0: I got some food allergies. I'm curious. What kind of oil you use to make a stir fry? Canola oil. Canola oil? Yeah. Okay. Cool. Thank you. That's cooked in what? Canola and olive oil. Canola and olive oil? Yeah. Okay. What kind of oils on the flat top or what kind of oils you guys use? It's a soy oil, I believe, that we use for sauteing. Can you tell me what kind of oil the food is cooked in? Ham. Ham, like canola oil? I think so. Okay. I use canola. Canola oil? How often do you change it? Every two days. So it fries for two days? Yep. And then you change it? Yep. With canola. Okay. Thank you. They spray the whole grill down with canola Uh-huh. And salt it. It gets preserved the flavor. So I hate saying it, but I was eating it every It's bad. Yeah, man. I I wouldn't let you take that chance. You know? It's in the grill. It's in the grill. God. Yeah. Nighttime is soaked. It's crazy. Soaked the grill and filled the grill. All my life. It's alright, man. Thank you. I'm sorry. It's okay, bro.

@Longevity_EDU - Andrew Panella

3. Avoid carb-based breakfasts. They can lead to: - Energy crashes - Poor metabolic health - Excess hunger and overeating - Less muscle-building & retention. Your oats even have anti-nutrients... https://t.co/GcdhJJQar3

Video Transcript AI Summary
The speaker contrasts their breakfast with another person's breakfast of oatmeal and an energy drink, which they consider "total bullshit" and "horseshit." They claim grains like oats are seeds full of plant defense chemicals such as phytic acid, which inhibits mineral absorption, and digestive enzyme inhibitors. The speaker's preferred breakfast consists of organs, meat, fruit, honey, and raw dairy. They challenge anyone to find a more nutrient-rich and less toxic set of foods. They believe their breakfast promotes thriving, while the other breakfast leads to mood issues, sleep problems, and hormonal disturbances.
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Speaker 0: Your breakfast versus my breakfast. Your breakfast starts with oatmeal. Oats are a grain. Grains are seeds. Seeds are highly defended. They are full of plant defense chemicals. Plants must do this if they want to survive and pass their DNA to the next generation. In the case of oats, oats are full of phytic acid, a substance that chelates, that fights minerals, and prevents their absorption. Oats are also full of digestive enzyme inhibitors. And for you nerds out there, DPP four inhibitors. Oats are total bullshit. And don't even get me started about your silly energy drink. That's complete garbage and full of no significant nutrients that you can't get in more bioavailable forms over here. This is my breakfast. Organs, meat, fruit, honey, and raw dairy. I challenge you to find a more nutrient rich, less toxic, more nourishing set of foods on the planet. This is how you eat if you want to thrive. This is how you eat. If you want to develop mood issues, sleep problems, hormonal disturbances, this is complete bullshit. Oh, come on now. That ain't even bullshit. That's horseshit.

@Longevity_EDU - Andrew Panella

4. Cut out alcohol. Alcohol harms your: - Skin - Liver - Cells - Sleep - Bones - Kidneys - Hormones - Metabolism - Mental health - Immune system - Digestive system - Reproductive system - Brain & nervous system - Heart & cardiovascular system. https://t.co/DlbP3fDHbp

Video Transcript AI Summary
Alcohol is a toxin that causes oxidative stress and increased fat in the liver. Hangovers are caused by electrolyte depletion and oxidative stress. Alcohol is unnecessary for humor, interest, or enjoyment. There is nothing redeeming about alcohol, regardless of the type. Wine contains mold toxins, sulfites, and pesticides. All alcohols are problematic for humans. People are interesting enough without alcohol.
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Speaker 0: Alcohol, bullshit or not. Listen, alcohol is a toxin, plain and simple. It's gonna cause oxidative stress in your liver. It's gonna cause increased fat in your liver. It's going to cause a hangover, which is electrolyte depletion and oxidative stress throughout your body. You don't need alcohol to be funny. You don't need alcohol to be interesting. You don't need alcohol to have a good time. I'm pretty clear on this, you guys. Alcohol is total bullshit. There's nothing redeeming about this at all no matter what kind you drink. Wine especially is going to be high in mold toxins, sulfites, and pesticides, but all of these alcohols are problematic for humans. Alcohol is bullshit. You are interesting enough without it. Trust me.

@Longevity_EDU - Andrew Panella

5. Get more sunlight. About 80% of Americans are Vitamin D-deficient. Sunlight helps your mood, metabolism, and many other aspects of your health. Skin cancer is only from if you get too much sun without much prior exposure. https://t.co/l3TGxpwvSW

Video Transcript AI Summary
The speaker will debunk myths while eating an animal-based diet of organs, meat, fruit, honey, and raw dairy. One myth is that being in the sun is bad. Ancestors sought the sun, and it feels good because the skin makes endorphins, nitric oxide, and cholesterol-containing molecules that are healthy and allow for laminar blood flow. The sun is a valuable resource that humans have always sought. The speaker encourages others to enjoy vitamin D from ultraviolet light and to not fear the sun.
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Speaker 0: I'm gonna debunk some common myths while I feast on this animal based diet of abundance. Organs, meat, fruit, honey, and raw dairy. Common myth, being in the sun is bad for you. Listen, your ancestors sought out the sun. There's a reason this feels good on my skin. On my skin, I am making endorphins, nitric oxide, cholesterol containing molecules that are healthy and allow for laminar blood flow in our arteries. The sun is something that humans have always sought. This is a valuable resource. I'm gonna eat this animal based breakfast, feasting on these foods while my skin and my body enjoys the abundance of this vitamin d from ultraviolet light. And you should too. Do not fear the sun, my friends.

@Longevity_EDU - Andrew Panella

6. Minimize processed food at all costs. 73% of supermarket food is ultra-processed garbage full of: - Calories - Seed oils - Refined carbs & processed sugar. This is the main cause of obesity. https://t.co/uwNN8Z73yt

Video Transcript AI Summary
It's nearly impossible to find non-processed healthy food in a regular grocery store because 75% of the store is processed sugar and seed oils. Fried banana chips, local fried corn treats, roasted nuts, tortillas, yogurts, flavored milks, and energy drinks are full of seed oils and processed sugar. The speaker asks, where are the animal fats? The meat counter is about the only spot in the whole store where you can easily avoid processed sugars and seed oils. This is why so many people are sick and unhealthy.
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Speaker 0: Why are so many people in the world sick and unhealthy and unhappy? I'm gonna show you why. It is nearly impossible to find non processed healthy food in a regular grocery store. Like, 75% of the store is processed sugar and seed oils. This is a problem. Let's go. Fried banana chips full of seed oils, vegetable oil, canola oils, corn, soybeans, sunflower. Every single thing from that aisle, seed oils, even tortillas. You guys aren't gonna be able to read this, but there you go. Shortening vegetable shortening seed oils. Local fried corn treats full of seed oils. No question. Even nuts are gonna be roasted in seed oils. All the yogurts, all the flavored milks are gonna have processed sugar. The energy drinks full of processed sugar. This is the eighth circle of hell. All the seed oils right here on display. Where are the animal fats? There's nothing here. Right before you pay, you can get processed sugar. This is about the only spot in the whole store with the meat counter where you're gonna easily avoid processed sugars and seed oils. This is why so many people are sick and unhealthy.

@Longevity_EDU - Andrew Panella

7. Use the right cooking oils. Few things matter as much as what you cook all your food in... You can make it a recipe for inflammation OR nutrition. Choose wisely: https://t.co/w7dxUYZcAT

Video Transcript AI Summary
Margarine and seed oils like canola oil should be avoided, especially for heating. Avocado and olive oil, despite being mostly monounsaturated, contain polyunsaturated fats that become rancid when heated, making them unsuitable for cooking. More stable saturated oils that are solid at room temperature are better for cooking. Coconut oil is acceptable, but tallow (rendered beef fat) or raw butter are preferred for pan cooking. For high-heat cooking, ghee (clarified butter) is recommended due to its resistance to burning. The peroxidation index, which indicates when an oil becomes damaged, is more important than the smoke point, which only indicates when it starts burning. Tallow, coconut oil, butter, and ghee are the recommended oils for cooking.
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Speaker 0: I know that's going to blow your mind, but this is everything you need to know about which oils to use for cooking. Margarine? Garbage. Don't ever touch it, don't ever buy it, don't ever look at it. Seed oils. Canola oil. Horrible. Don't heat seed oils. Get them out of your life. This might surprise you guys. Avocado and olive oil. These are mostly monounsaturated, but they still have lots of polyunsaturated fats. And so when you heat them up, they're going to become rancid. They're going to become damaged. They're going to become unstable. So don't cook with avocado or olive oil. It's going to damage the oils. What I would use for cooking are more stable saturated oils, dial it at room temperature. You're heating the oil anyway if using it for cooking. Coconut oil is good. My preferred oils for cooking, if I'm going heat them in a pan, are tallow, which is rendered beef fat, or raw butter. And if you're going to be heating it hot, use ghee because it's clarified butter and it won't burn. The smoke point of an oil is not the same as its peroxidation index. Peroxidation index tells you when the oil is going to become damaged and oxidized. Smoke point just tells you when it's going to start burning in the pan. So if you're going to cook with an oil, my preferred is tallow, coconut oil, butter, or ghee. Not this stuff.

@Longevity_EDU - Andrew Panella

8. Be careful with long-term Keto. Paul did Keto for many years but then suffered a bunch of health problems. He then reintroduced fruit, honey, and milk and has cured everything... Carbs aren't bad for you - processed junk food and excess calories are! https://t.co/kHa8tuKPMQ

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After a year and a half on a ketogenic diet, the speaker reevaluated because they were experiencing cramps, heart palpitations, poor sleep, and low testosterone. While ketosis turns on genes involved in autophagy and cellular housecleaning, it can be overused. The speaker realized they had overused ketosis and that insulin, a peptide hormone released when eating carbohydrates and some protein, is important. Though often viewed negatively, insulin is necessary for the body. Without phasic insulin spikes, the body cannot retain electrolytes at the level of the kidney. The speaker questions whether insulin levels can return after reintroducing carbohydrates.
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Speaker 0: I had to sort of look at the way I was feeling after a year and a half of a ketogenic diet with no carbohydrates, and say you know what I don't feel as good as I want to feel, I get cramps in the morning, I'm having heart palpitations while I'm sleeping, I'm not sleeping really well, and the last time I checked my testosterone it was lower than I wanted to be was like four or 500. So I had to kind of look at this and say you know what I need to reevaluate this perspective on a ketogenic diet. I've really since come to believe that though ketosis is super helpful for humans and turns on a lot of important genes that are involved in cellular housecleaning, autophagy, and affects genes in a positive way, it's powerful medicine. Kind of like fasting, you can overuse it. I realized, oh, I've overused ketosis and insulin, this peptide hormone that is released when you eat primarily carbohydrates, but some protein induces insulin release. We think of insulin as a bad hormone, but it's such an important hormone for the human body. You don't have at least phasic, meaning spikes of insulin throughout the day or throughout the week. You're really not going to be able to hold on to electrolytes at the level of the kidney as much as you want to. Can insulin come back once you've reintroduced carbohydrates?

@Longevity_EDU - Andrew Panella

TL:DR: Saladino's top 8 lessons for health: 1. Cut out alcohol 2. Get more sunlight 3. Minimize processed foods 4. Don't use seed oils to cook 5. Veganism is the WORST diet 6. Avoid carb-based breakfasts 7. Be careful with long-term Keto 8. Restaurant food can have seed oils.

@Longevity_EDU - Andrew Panella

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@Longevity_EDU - Andrew Panella

Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet https://t.co/1JPcWSiwvH

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