@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
By popular demandβ¦ Here are my βBest of the Bestβ threads that exposeβ¦ The dangers of βvitaminsβ The problem with βhealth foodsβ The poisons being sold as βessentialβ Plus, discover a few ways to start slowly turning your health around today! Happy reading!
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
This raises Vitamin D better than Vitamin D supplements (Hint: not sunlight)β¦
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Whatβs worse? Natural or Synthetic vitamin A? You might be surprisedβ¦
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Beware of this βknown poisonβ being sold as a health supplementβ¦
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Got insulin resistance? Dump this compound for better healthβ¦
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Learn the toxicities & deficiencies are behind your low Testosterone levels & depression... You don't have a TRT deficiency https://mobile.twitter.com/NutriDetect/status/1589305585639608321
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
PolyCystic Ovarian Syndrome (PCOS) has distinct toxicity & deficiency patterns I help ppl fix every day https://mobile.twitter.com/NutriDetect/status/1587210730528559104
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The myth that "K2 protects you from D3" HINT: You shouldn't need "protecting" from a vitamin!
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Irrefutable evidence of the worldwide "vitamin" A toxicity epidemic:
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Why is "vitamin" A Bill Gates' favorite vitamin, and why does he support giving it away for free?
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
If cosmetics ingredients were associated with increased cancer & death, you'd want to know, right?
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The *fat-soluble* factor in the OBESITY epidemic that no one ever told you about...
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The real root cause of diabetes & metabolic syndrome that no one else is talking about...
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Alzheimer's & dementia...their connections to this toxic so-called "vitamin":
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
How to make vitamin D and avoid taking rat poison D3 if you live in a low sun area:
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The 2 mineral deficiencies and 1 "vitamin" toxicity that will help fix your vitamin D levels:
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
My MEGA-THREAD on how to fix your vit D levels without having to take actual rat poison
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Connecting #toxicbiletheory to white lung syndrome, pneumonia, and COVID:
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
My take on toxic "vitamin" A, ceruloplasmin, and Morley's mistake:
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The reasons birth control ruins health so effectively are obvious when one knows where to look: https://t.co/z6RxlZD1MU
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Why Tattoos Make People Sick & Send Them To Early Graves Most people haven't looked into the research on tattoos I have. It's ugly. Real ugly Do what you choose to do, I just provide information Hopefully you'll reconsider getting any (more) done after this / thread /
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
In this thread, we will cover: - Diseases & health issues assoc w tattoos - Earlier deaths assoc w tattoos - Stats on how many ppl are getting tattooed - Stats on how most ppl perceive tattoos & the tattooed - Ways tattoos may be addictive - Known toxicity of tattoo inks
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Most tattoo consumers only consider how much it will hurt, what design they want, and who will be tattooing them The next level folks might weigh the possible risks of infection and how safe/clean the environment is Very few look into toxicity of the inks or long-term issues
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Tattoos involve puncturing the skin w 100s of needle pricks Each prick delivers a deposit of ink into the dermis Most ink stays put, which means the body is *unable to detox it* If toxic, similar to mercury fillings, it's now stuck & will continue damaging health long-term
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Some ink travels to the lymph nodes & gets stuck there "The increasing prevalence of tattoos provoked safety concerns... ...demonstrate simultaneous transport of organic pigments, heavy metals & titanium dioxide from skin to regional lymph nodes..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"The deposit of particles leads to chronic enlargement of respective lymph node & lifelong exposure We also were able to prove presence of several toxic elements, such as Cr & Ni, derived from tattooing" Toxins stuck in lymph nodes for life Not good https://www.nature.com/articles/s41598-017-11721-z
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Tattoo inks get stuck in the liver itself: "study demonstrated black & red tattoo pigment deposits in liver; thus, tattoo pigment distributed from tattooed skin via blood stream to this important organ of detoxification" https://pubmed.ncbi.nlm.nih.gov/28486229/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
There is very little research on the toxicity of tattoo inks, almost like they don't want you to know: "Currently, basic toxicological aspects, from biokinetics to possible alterations of the pigments, are largely uncertain..." Basic toxicology unknown
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"The animal experiments which would be necessary to address these toxicological issues were rated unethical bc tattoos are applied as a matter of choice & lack medical necessity, similar to cosmetics..." They aren't allowed to do safety/toxicity research, because, uh, ethics?
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"Even though toxicological data might be available for some ink ingredients individually, information on in vivo interactions of inkβs components & their fate w/in the body is rare" They don't know what these inks actually do Sounds like a disaster https://www.nature.com/articles/s41598-017-11721-z
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The most well-known risk of getting a tattoo is infection A paramedic told me to assume everyone w a tattoo has hepatitis I believe they were going off of this study: "All but 1 of 87 tattooed subjects had been infected by hepatitis B virus (HBV)" https://pubmed.ncbi.nlm.nih.gov/1282147/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
A Danish study in 2011 showed significant bacterial contamination of both opened & UNopened tattoo ink bottles: "6 of 58 unopened stock bottles (10%) were contaminated w bacteria & 1 of 6 samples (17%) of previously used stock bottles was contaminated" https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-3083.2011.04359.x
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Allergies to tattoo inks happen: "Allergic reactions to a particular pigment can manifest in several ways incl allergic contact dermatitis & photoallergic dermatitis...reactions can be classified as acute inflammatory reactions, allergic hypersensitivities..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"...& granulomatous, lichenoid, & pseudolymphomatous types of reactions" Tattoo allergies are hard to treat, as the allergen/toxin is stuck in the person Topical or injected corticosteroids are used (for life?) Extreme cases require surgical removal https://pubmed.ncbi.nlm.nih.gov/19958434/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Tattoos often cause sun-related reactions: "Complaints were experienced in 60/144 (42%), of which 31/60 (52%) were sun-related, such as swelling (58%), itching/stinging/pain (52%) and redness (26%)" One "solution" is to put toxic sunscreen over them https://pubmed.ncbi.nlm.nih.gov/23350817/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Tattoos may hide skin cancer from being found, & may also be related as a cause "Malignant melanoma cases arising in tattoos have been increasingly described In most cases, the melanoma occurred on dark blue (10/30), black (8/30), or blue ink (3/30)" https://pubmed.ncbi.nlm.nih.gov/29171408/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
There are case studies where tattoos started "burning" during an MRI: "5 (29%) of cases were in cosmetic tattoos. Symptoms are abrupt & painful w fast onset during MRI, sometimes requiring termination of procedure" Imagine not being able to get an MRI https://pubmed.ncbi.nlm.nih.gov/32216450/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Are tattoos connected to shorter lifespans? "The mean age of death for tattooed persons was 39 yrs, compared w 53 yrs for nontattooed There was a significant contribution of negative messages in tattoos assoc w nonnatural death [ex. injury, poisoning, homicide, suicide, etc]"
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"Persons w tattoos appear to die earlier than those w/o. There may be an epiphenomenon bw having tattoos & risk-taking behavior such as drug or alcohol use. A negative tattoo may suggest a predisposition to violent death..." Not good correlations https://pubmed.ncbi.nlm.nih.gov/24926092/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
How many people are getting tattooed these days? In 2006, it was ~24% of Americans between 18-50 years old Tattoos were equally common in both sexes https://www.jaad.org/article/S0190-9622(06)00831-0/fulltext
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Perceptions of tattoos on women in this 2007 study: "84 female & 76 male undergraduates rated a series of 16 female line drawings that varied in 2 levels of hair color & 8 levels of tattooing Results showed that tattooed women were rated as..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"... less physically attractive, more sexually promiscuous & heavier drinkers than untattooed women, w more negative ratings w increasing number of tattoos" Perception is everything, they say...if this is what a woman is going for, do it, I guess? https://pubmed.ncbi.nlm.nih.gov/18089280/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
There's a lot of interesting info in this 2014 survey of US voters Check out this complete flip 47% of women under 35 have tattoos, vs 25% of men Vs 4% of women over 65 have tattoos, vs 14% of men https://www.foxnews.com/us/fox-news-poll-tattoos-arent-just-for-rebels-anymore
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Now the really interesting numbers: 6 in 10 US voters say tattoos make a person less attractive 10% of tattooed Americans say they *donβt like tattoos* 22% of those w tattoos say they make a person less attractive Is there a plausible biological reason for this?
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
There is, it's called *aposematism* "Aposematism is the term used to describe the use of bright coloration to advertise that an organism is dangerous or unpalatable" We have an instinctual warning system: BRIGHT / STRONG / DARK colors = TOXIC or DANGEROUS
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
See below for toxic &/or dangerous patterns assoc w the tattooed "Tattoos have been previously linked to high-risk behaviors involving drug use, sexual promiscuity, mental health disorders such as depression & subsequent suicidality, aberrant personality traits including lack of
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
sociability & reduced inhibition, psychopathy & schizophrenia. All of these have been associated with violent & early deaths" Aposematism & tattoos align more than many would like to believe, it would seem That's on top of the ink being toxic itself https://pubmed.ncbi.nlm.nih.gov/31003064/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
From a 2015 Harris poll: 23% of those w tattoos say they regret ever getting one (β¬οΈ from 14% in 2012) What were the top reasons for regretting getting a tattoo? π
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Top-ranked regrets included: - Too young when they got the tattoo - Personality changes / Doesn't fit my present lifestyle - Got someone's name that I'm no longer with - Poorly done / Doesn't look professional - Isn't meaningful
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Continuing w the "perception is everything" idea, the % of NON-tattoo wearers said those WITH tattoos are: β¬οΈ attractive (47%) β¬οΈ sexy (44%) β¬οΈ respectable (34%) β¬οΈ intelligent (29%) β¬οΈ healthy (28%) β¬οΈ spiritual (25%) ~70% of people are NOT tattooed https://www.prnewswire.com/news-releases/tattoo-takeover-three-in-ten-americans-have-tattoos-and-most-dont-stop-at-just-one-300217862.html
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Are tattoos addictive? Some say they aren't, or it's impossible Others say that it seems to fit the behavior of tattooed people they've seen Two articles on the topic, judge for yourself: https://psychologytoday.com/us/blog/in-excess/202003/tattoo-addiction https://www.psychologytoday.com/us/blog/in-excess/202003/tattoo-addiction https://www.psychologytoday.com/us/blog/swim-in-denial/201703/are-tattoos-addictive
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Now we get into the inks themselves Red tattoo ink causes the most reactions Some red inks contain mercury, cadmium, or iron oxide (basically rust) Others contain red azo dyes, which are potential carcinogens These skin reactions aren't "allergic", they're toxicity
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"most other colors of standard tattoo ink are also derived from heavy metals (including lead, antimony, beryllium, chromium, cobalt, nickel & arsenic)" That's not good https://www.scientificamerican.com/article/tattoo-ink-mercury-and-other-toxins/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"Titanium and aluminum are often used as colorants in tattoos Sivas says the ink used for a 3 by 5 inch tattoo contains 1β23 micrograms of lead, vs the 0.5 micrograms per day permitted under Proposition 65" Reminder...these metals don't ever leave you! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280436/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
2014 Iranian study: Determination of Heavy Metals in Tattoo Ink "All tattoo ink samples monitored in this study contained detectable contents of lead & cadmium..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"Cadmium contents in all group colors in Chinese & USA brands (probably fake brands) samples was much higher than max limit 0.2 mg/kg set by EPA & highest one related to white color 2.15 mg/kg" White ink = highest in cadmium Black ink = highest in lead https://www.researchgate.net/publication/265507793_Determination_of_Heavy_Metals_in_Tattoo_Ink
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
A 2022 review on tattoo ink ingredient toxicology: "ingredients include polycyclic aromatic hydrocarbons (PAHs), heavy metals, & primary aromatic amines (PAAs), which are either unintentionally introduced along w ink or produced inside skin by different types of processes..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"PAH such as Benzo(a)pyrene is present in carbon black ink. PAA could be formed inside skin as a result of reductive cleavage of organic azo dyes. They are reported to be highly carcinogenic by environmental protection agencies..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"These could pose toxicological risks to human health Heavy metals, namely, cadmium, lead, mercury, antimony, beryllium, & arsenic are responsible for cancer, neurodegenerative diseases, cardiovascular, gastrointestinal, lungs, kidneys, liver, endocrine, & bone diseases..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"Mercury, cobalt sulphate, other soluble cobalt salts, & carbon black are in Group 2B, which means they may cause cancer in humans. Cadmium & compounds of cadmium, on the other hand, are in Group 1 (carcinogenic to humans)" That sounds delightful, no? https://pubmed.ncbi.nlm.nih.gov/35592919/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
After all that, let's say you're not a fan of tattoos any longer, but you've already got one (or more)...what to do now? I don't have a great answer Just like other harmful things put into ppl via needles , once it's in you, it's difficult if not impossible to get it out
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
What about laser tattoo removal? This is using light to oxidize & break down the ink As we went over before, ink that escaped the original dermis location, some (or all) gets stuck in the lymph nodes & possibly the liver too PAAs may form (see previous review mentioning this)
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
The tattoo may leave your skin visually... But it may simply be moved deeper into the immune system & liver, getting stuck there While potentially becoming even more toxic Is there a better way? Maybe
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Finally, for the pattern recognizers & watchmen, check this: "Intradermal delivery via tattooing has demonstrated *superior vaccine immunogenicity of DNA vaccines* in comparison to conventional delivery methods..." I'm going to take a hard pass on both https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/26343186/
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
I've covered a lot of info you may never have heard about tattoos today Those in the industry will knee-jerk deny or downplay what I've presented, that's expected I want you to know the truth about toxicities in our world I hope you find this info useful for yourself or others
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
That's a wrap! If you enjoyed this thread: 1. Follow me @NutriDetect for more of these 2. RT the tweet below to share this thread with your audience https://t.co/2dBZU01Ynv
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Many claim that natural & "synthetic" forms of vitamin A (vA) are different...they say: - Natural forms are not toxic & synthetic is - Somehow, even though they are CHEMICALLY IDENTICAL, they function vastly differently They are quite wrong, I'll show you in research here π§΅
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
I will present studies that directly show natural (food-based) vA is exactly as TOXIC as synthetic vA, when given in the SAME FORMS & DOSAGES If you believe science, the same science that "discovered" vA & isolated it in foods is used to recreate it synthetically (it's ALL bad)
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Let's begin https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/expphysiol.1958.sp001356 βRats fed vitamin A in doses of 40,000 i.u. daily develop a coagulation defect after about 10 days. ***The same result is produced by synthetic vitamin A as by naturally occurring vitamin A in a fish-oil concentrate.***β
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
This next one will cover several tweets, as it is the largest study on vA in animals ever done Multiple types of animals, pregnant, young, old, and different forms of vA HYPERVITAMINOSIS A: A STUDY OF THE EFFECT OF EXCESS OF VITAMIN A IN EXPERIMENTAL ANIMALS, by Kare Rodahl
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"From the present investigations it is evident that ***identical effects were obtained in rats by giving livers rich in vitamin A, liver oils, and highly purified and concentrated vitamin A preparations, when given in equivalent amounts with regard to the vitamin A content.***"
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"The symptoms increased with increasing doses of vitamin A, and no ill effect whatever was observed in rats given liver oil, where the vitamin A had been destroyed. Finally, none of the fractions of the liver oil, other than the vitamin A, had any ill effect on rats."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"Furthermore, excess of pure crystalline vitamin A alcohol, and crystalline vitamin A acetate have been found to produce the same toxic effect in rats as natural sources of vitamin A."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
βThere appears to be no doubt, therefore that excess of vitamin A is toxic, and that the ill effect observed in rats given excess of the vitamin A concentrates used in the present experiments is due to the vitamin A itself."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
"From the present investigations, it may further be concluded that excess of vitamin A is also toxic to mice, guinea pigs, rabbits and cockerels..."
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Demonstrated in these animals: - rats - mice - guinea pigs - rabbits - cockerels (young roosters) With multiple forms of both natural & synthetic vA They destroyed the vA in the fish liver oil and then NO problems happened! "That's great, but what about in humans???", you say
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
vA intakes >4000 IU/day for adult women (that's not much!): β¬οΈ bone mineral density (BMD) β¬οΈ bone loss, osteoporosis https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/jbmr.2002.17.8.1349 β...retinol from dietary & supplement sources had similar associations with BMD, suggesting total intake is more important than source.β
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
I will concede on only one point Pharma figured out how to make forms of vA that are EVEN MORE TOXIC: https://pubmed.ncbi.nlm.nih.gov/14668278/ "...water-miscible, emulsified, & dry preparations of retinol seem to be 10x as toxic as oil-based preparations of retinol or dietary retinol in liver.β
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
If you are a well-nourished person, then β¬οΈ vA is associated with β¬οΈ quality of life & earlier death: https://www.scielo.br/j/aabc/a/t6FL9c3tjtJL74hCrBgkbfL/?lang=en β...it has been demonstrated that vitamin A intake among well-nourished subjects may lead to decreased life quality & increased mortality rates.β
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
In summary: - there is NO difference in function & TOXICITY bw natural & "synthetic" vA - this has been shown in humans & multiple animals - there is NO evidence to contradict this, only the delusions of health bloggers STOP POISONING YOURSELF http://NutritionDetective.com
@NutriDetect - Nutrition Detective π - Dr. Garrett Smith
Watch the video here: https://youtu.be/UVqJoQlKmVQ