TruthArchive.ai - Tweets Saved By @NutritionTipzzz

NutritionTipzzz
Posted - January 13, 2025 at 5:57 PM
Saved - October 11, 2025 at 4:04 PM
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I’ve learned NAFLD is a silent, rising health crisis. 38% of Americans have it, and it’s increasing in kids too; it inflames the liver, spreads inflammation, raises cardiovascular risk, and can progress to cirrhosis. It’s hitting youth hard and accelerating. Your liver isn’t just a filter. Movement can cut liver fat by ~20%—150 minutes of moderate activity plus 2–3 weekly strength sessions. Consistency over intensity; mix aerobic and strength training.

@NutritionTipzzz - Health | Wellness | Nutrition

The most dangerous health crisis nobody talks about: Non-alcoholic fatty liver disease. Most people who have it don't even know they're sick. And by the time they find out, it's often too late. But researchers found a way to fight it without changing WHAT you eat: 🧵 https://t.co/Q0PwvT20f0

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38% of Americans have it. That's more than diabetes & heart disease combined. But here's the terrifying part: It's skyrocketing right now in kids and adults: https://t.co/o6DB42vZRo

Video Transcript AI Summary
Nonalcoholic fatty liver disease, abbreviated to NAFLD, is characterized by excessive fat in the liver cells, specifically triglycerides. These fat deposits interfere with the functioning of liver cells. The early stages of nonalcoholic fatty liver disease can be asymptomatic. However, it can progress to hepatitis and liver cirrhosis. Around twenty five percent of adults are estimated to have nonalcoholic fatty liver disease, so it's very common.
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Speaker 0: Nonalcoholic fatty liver disease, abbreviated to NAFLD, is characterized by excessive fat in the liver cells, specifically triglycerides. These fat deposits interfere with the functioning of liver cells. The early stages of nonalcoholic fatty liver disease can be asymptomatic. However, it can progress to hepatitis and liver cirrhosis. Around twenty five percent of adults are estimated to have nonalcoholic fatty liver disease, so it's very common.

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In the 1980s, doctors discovered something strange: Patients had liver damage similar to alcoholics. But these patients barely touched alcohol. The culprit? A silent killer that's now reached epidemic proportions: https://t.co/rIfLdT3nwZ

Video Transcript AI Summary
Non alcoholic fatty liver disease is oftentimes diagnosed when blood tests are done and show some abnormalities in the liver tests. This may then lead to an ultrasound, which may then confirm the presence of fat in the liver. Oftentimes doctors will exclude other causes of liver diseases. If everything else is negative in terms of evaluation for liver disease, a patient is overweight, the liver test pattern looks very typical for fatty liver, and there's an ultrasound demonstrating fat, oftentimes most clinicians are comfortable calling it non alcoholic fatty liver disease. In terms of defining the patients who actually have NASH, which is that subset of patients with more aggressive fatty liver disease, oftentimes that requires a biopsy to determine which patients have that.
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Speaker 0: Non alcoholic fatty liver disease is oftentimes diagnosed when blood tests are done and show some abnormalities in the liver tests. This may then lead to an ultrasound, which may then confirm the presence of fat in the liver. Oftentimes doctors will exclude other causes of liver diseases. If everything else is negative in terms of evaluation for liver disease, a patient is overweight, the liver test pattern looks very typical for fatty liver, and there's an ultrasound demonstrating fat, oftentimes most clinicians are comfortable calling it non alcoholic fatty liver disease. In terms of defining the patients who actually have NASH, which is that subset of patients with more aggressive fatty liver disease, oftentimes that requires a biopsy to determine which patients have that.

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Non-alcoholic fatty liver disease (NAFLD). Think of it like this: Your liver becomes a "fat storage facility" - even if you're not overweight. And once it starts, it triggers a devastating chain reaction in your body: https://t.co/T4u6ljuX0V

Video Transcript AI Summary
So non alcoholic fatty liver disease is a liver manifestation of metabolic syndrome. So in that setting, liver accumulates fat when normally it should not accumulate that amount. A little fat is normal in the liver, but more than 5% slows down the organ's ability to filter toxins from the body. If it's not treated, it can lead to more severe complications, fibrosis, which in other words means scarring of the livers. And if this it's also progressing can lead to, hepatocarcinomas or cancer and kind of a terminal disease of the liver.
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Speaker 0: So non alcoholic fatty liver disease is a liver manifestation of metabolic syndrome. So in that setting, liver accumulates fat when normally it should not accumulate that amount of fat. Speaker 1: A little fat is normal in the liver, but more than 5% slows down the organ's ability to filter toxins from the body. If it's not treated, it can lead to more severe complications, fibrosis, which in other words means scarring of the livers. And if this it's also progressing can lead to, hepatocarcinomas or cancer and kind of a terminal disease of the liver.

@NutritionTipzzz - Health | Wellness | Nutrition

Your liver becomes inflamed. This inflammation spreads throughout your body. Your risk of cardiovascular disease becomes the leading cause of death. And if left unchecked? Your liver can progress to cirrhosis. But here's what's most concerning: https://t.co/rltiV3TznL

Video Transcript AI Summary
And one of the bad things that happens is that the liver suffers. The liver is involved in all sorts of things, production of important hormones and other factors related to metabolism, and when mice can eat around the clock, their livers got very sick. Fatty deposits in the liver, other factors in the liver, essentially taking down the pathway of liver disease. The time restricted feeding essentially reversed that or led, in many cases, to even healthier liver conditions, and that's based on this study, but also additional studies also now in humans.
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Speaker 0: And one of the bad things that happens is that the liver suffers. The liver is involved in all sorts of things, production of important hormones and other factors related to metabolism, and when mice can eat around the clock, their livers got very sick. Fatty deposits in the liver, other factors in the liver, essentially taking down the pathway of liver disease. The time restricted feeding essentially reversed that or led, in many cases, to even healthier liver conditions, and that's based on this study, but also additional studies also now in humans.

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It's hitting our kids hard. 5-10% of American children now have NAFLD. For Hispanic children? The number jumps to 11.8%. And it gets worse: Early food insecurity quadruples their risk. But there's something even more alarming: https://t.co/BCgvQXZED3

Video Transcript AI Summary
In Kentucky, non alcoholic fatty liver disease rates in children is believed to be among the highest in the country. For a disease that's often seen in older patients, it's incredibly surprising. Before the year February, there were only a handful of documented cases of PD fatty liver disease. Today, millions are affected. There's no clear reason for the rise, though some experts theorize that there's a mismatch between our genetics and highly processed foods.
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Speaker 0: In Kentucky, non alcoholic fatty liver disease rates in children is believed to be among the highest in the country. For a disease that's often seen in older patients, it's incredibly surprising. Before the year February, there were only a handful of documented cases of PD fatty liver disease. Today, millions are affected. There's no clear reason for the rise, though some experts theorize that there's a mismatch between our genetics and highly processed foods.

@NutritionTipzzz - Health | Wellness | Nutrition

The disease is accelerating faster than ever before. In just three decades, cases have increased by 50%. It now affects up to 90% of obese adults. And for diabetics? The numbers are staggering - reaching 70% of patients. Yet most doctors miss the early warning signs: https://t.co/kqe54ONUIu

Video Transcript AI Summary
The transcript highlights a growing pediatric fatty liver issue driven by diet, inactivity, and genetic predisposition to weight gain, with increasing patient numbers at the University of Kentucky's Pediatric Fatty Liver Clinic—from dozens per year to hundreds. "It's a major problem that has been exacerbated by, diet and, inactivity." "So people have a genetic predisposition to, putting on weight, constant supply of calories in today's society, and lack of exercise exacerbates fatty liver disease." "At the University of Kentucky's Pediatric Fatty Liver Clinic, doctors have seen the number of patients boom in recent years, from dozens of patients a year when it first opened, to now hundreds."
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Speaker 0: It's a major problem that has been exacerbated by, diet and, inactivity. So people have a genetic predisposition to, putting on weight, constant supply of calories in today's society, and lack of exercise exacerbates fatty liver disease. At the University of Kentucky's Pediatric Fatty Liver Clinic, doctors have seen the number of patients boom in recent years, from dozens of patients a year when it first opened, to now hundreds.

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Your liver isn't just a filter. It's mission control for your body's essential functions: • Toxin removal • Metabolic health • Blood sugar regulation When it's clogged with fat, everything breaks down: https://t.co/yuYEfM2mkG

Video Transcript AI Summary
Detoxification. The liver filters and detoxifies chemicals, metabolizes drugs, and breaks down potentially harmful substances like alcohol and toxins from the environment. Metabolism. It plays a key role in metabolizing carbohydrates, proteins, and fats, helping to provide the body with energy and essential building blocks. Production of bile. This is a critical digestive juice that helps break down fats so that they can be absorbed more easily by the intestines. Storage of nutrients. The liver stores vitamins, minerals, and sugars, releasing them into the bloodstream when the body needs them. Immune system support. It helps to fight off infections by removing bacteria from the bloodstream and producing immune factors.
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Speaker 0: Liver Functions. The liver is the largest solid organ in the body and a real workhorse. It performs over 500 vital functions that are crucial for sustaining life. One. Detoxification. The liver filters and detoxifies chemicals, metabolizes drugs, and breaks down potentially harmful substances like alcohol and toxins from the environment. Number two Metabolism. It plays a key role in metabolizing carbohydrates, proteins, and fats, helping to provide the body with energy and essential building blocks. Number three. Production of bile. This is a critical digestive juice that helps break down fats so that they can be absorbed more easily by the intestines. Number four. Storage of nutrients: The liver stores vitamins, minerals, and sugars, releasing them into the bloodstream when the body needs them. Number five, immune system support, it helps to fight off infections by removing bacteria from the bloodstream and producing immune factors.

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Scientists found you can reduce liver fat without changing your diet. The key? Movement. But not just any movement. Specific types of regular physical activity can reduce liver fat by approximately 20%. Here's the proven formula:

@NutritionTipzzz - Health | Wellness | Nutrition

You need 150 minutes of moderate aerobic activity every week. Add 2-3 resistance training sessions to that. Make movement a daily priority. The research shows this combination doesn't just burn fat. It fundamentally improves metabolic health: https://t.co/0ZuZPBuzuh

Video Transcript AI Summary
In addition to that, getting at least hundred fifty minutes of moderate intensity activity per week and making sure to include resistance training or muscle building exercises at least two days a week would also help to restore your liver to good health. If you do all of the things I mentioned in the video, you will see changes in your liver biomarkers in the matter of weeks as seen in the studies we discussed earlier, and you will eventually fully reverse your fatty liver.
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Speaker 0: In addition to that, getting at least hundred fifty minutes of moderate intensity activity per week and making sure to include resistance training or muscle building exercises at least two days a week would also help to restore your liver to good health. If you do all of the things I mentioned in the video, you will see changes in your liver biomarkers in the matter of weeks as seen in the studies we discussed earlier, and you will eventually fully reverse your fatty liver.

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Exercise triggers powerful changes in your body. It improves how your cells respond to insulin. It reduces inflammation throughout your system. And it enhances your overall metabolic health. All without touching your diet: https://t.co/knpKWeY9If

Video Transcript AI Summary
Body weight exercises like push ups, squats, pull ups, etcetera. are forms of resistance training. Research shows this type of exercise isn’t primarily about burning liver fat like aerobic workouts, but it improves factors related to fatty liver disease. In a study, sedentary adults completed an eight week resistance exercise program. At the end, there was an increase in insulin sensitivity. There was also an improvement in insulin resistance, which is important. Glucose production in the liver decreased, and there was less glucose floating around in the blood, which is also important. Additionally, there was a decrease in abdominal fat, which is important because abdominal fat is an indicator of a fatty liver.
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Speaker 0: Body weight exercises like push ups, squats, pull ups, etcetera. Those are all forms of resistance training. Now, the interesting thing about this type of exercise, according to the research, is that it's not so much helpful in terms of specifically burning liver fat as in the case of aerobic exercises however, it does improve a lot of the factors that contribute to the development and progression of fatty liver disease. For example, there was a study done where a group of sedentary adults were put through an eight week resistance exercise program. At the very end of that program, the results showed that there was increase in insulin sensitivity. So there was actually an improvement in insulin resistance, which is really important. There was also evidence that glucose production in the liver decreased and there was a less amount of glucose floating around in the blood, which is also really important. Also, there was a decrease in abdominal fat, which is really important because abdominal fat is one of the indicators of a fatty liver.

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The beauty of this approach lies in its simplicity. Mix aerobic activities like walking, cycling, or swimming with strength training. The research is clear: combining both types works best. Your liver responds beautifully to regular movement:

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The transformation happens gradually but consistently. Your liver fat drops by 20%. Your metabolic health improves day by day. Your insulin sensitivity increases steadily. Remember: consistency beats intensity every time:

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Think of regular movement as medicine for your liver. Each walk strengthens its function. Every workout improves its health. This simple habit compounds into significant change: https://t.co/z1eMyZNWdv

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But here's what most people get wrong: You don't need to exhaust yourself. Gentle, consistent movement beats intense, sporadic exercise. Your liver prefers steady improvements over dramatic changes:

NutritionTipzzz
Posted - October 1, 2025 at 5:37 PM
Saved - October 2, 2025 at 10:12 AM
reSee.it AI Summary
I've been exploring Berberine, an ancient compound with a wealth of health benefits beyond weight loss and blood sugar control. Found in plants like goldenseal and European barberry, it activates AMPK, the body's metabolic master switch, enhancing fat burning, metabolism, and blood sugar regulation. Berberine also supports gut health by strengthening the gut barrier and reducing inflammation, while promoting heart health by lowering cholesterol. I recommend starting with 500mg daily, increasing as needed, but be aware of possible mild digestive side effects.

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The Most Versatile Medicine in the World: Berberine Most people think Berberine is only good for weight loss or blood sugar control… But this ancient compound can transform your health in multiple ways. Here are 5 proven benefits of Berberine you should know: 🧵

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Berberine is a natural bioactive compound found in plants like: Goldenseal Oregon grape Tree turmeric European barberry It’s been used in Chinese and Ayurvedic medicine for over 3,000 years.

Video Transcript AI Summary
Berberine, or goldenthread, is a bright yellow alkaloid extracted from a number of plants such as the Indian barberry or tree turmeric, Oregon grape, and goldenseal. Other plants containing berberine used in medicinal practice include Chinese golden thread, Japanese golden thread, phyllodendron amaranths, and the amur cork tree. Berberine has been used for millennia in traditional Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Plants containing berberine have been used in traditional Ayurvedic and Chinese medicine as an antibacterial, anti inflammatory, anti diarrheal, antibacterial, and antiprotozoal.
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Speaker 0: Berberine, or goldenthread, is a bright yellow alkaloid extracted from a number of plants such as the Indian barberry or tree turmeric, Oregon grape, and goldenseal. Other plants containing berberine used in medicinal practice include Chinese golden thread, Japanese golden thread, phyllodendron amaranths, and the amur cork tree. Berberine has been used for millennia in traditional Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Plants containing berberine have been used in traditional Ayurvedic and Chinese medicine as an antibacterial, anti inflammatory, anti diarrheal, antibacterial, and antiprotozoal.

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People call it “Nature’s Ozempic”—but it’s not a drug. Why? Because Berberine activates AMPK—your body’s “metabolic master switch.” AMPK regulates metabolism, fat storage, and energy balance. It also boosts glycolysis, turning sugar into usable energy.

Video Transcript AI Summary
One of the most common is berberine and for good reason. There are multiple randomized double blind clinical studies that have been conducted confirming that berberine can help numerous aspects of metabolic health like helping with weight loss, improving insulin resistance, improving blood lipids, and more. Berberine's primary mechanism of action is by stimulating an enzyme within cells called AMPK. AMPK kind of is this master metabolic regulator within a cell. When AMPK is turned on, it starts to stimulate burning any nutrients in order to increase energy availability. So it stimulates fat burning and it stimulates glucose burning, helping with weight loss and helping control blood glucose. So if you're interested in berberine there's evidence that it works.
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Speaker 0: There are countless supplements that people are interested in to improve metabolic health and get any advantage they can. One of the most common is berberine and for good reason. There are multiple randomized double blind clinical studies that have been conducted confirming that berberine can help numerous aspects of metabolic health like helping with weight loss, improving insulin resistance, improving blood lipids, and more. Now how does berberine act? Berberine's primary mechanism of action is by stimulating an enzyme within cells called AMPK. AMPK kind of is this master metabolic regulator within a cell. When AMPK is turned on, it starts to stimulate burning any nutrients in order to increase energy availability. So it stimulates fat burning and it stimulates glucose burning, helping with weight loss and helping control blood glucose. So if you're interested in berberine there's evidence that it works.

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How does Berberine activate AMPK? Increases the AMP/ATP ratio (boosts cellular energy) Inhibits the mTOR pathway (reduces fat storage, regulates growth) When AMPK switches on, your body experiences major health benefits.

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1. Fat-Burning Power By suppressing the mTOR pathway, Berberine activates enzymes that break down fatty acids. This means: ✅ More fat burning ✅ Less fat storage ✅ Enhanced weight management

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"We are thirty days on berberine, and I feel like there's so much to say, but at the same time, I don't even know where to start." "So last week I lost a total of 0.5 pounds so the scale still went down bringing my total in thirty days to 6.5 pounds which is major for me." "Major, major, major because my weight was not budging." "So I started berberine because I was doing all the right things, working out, calorie deficit, eating right, and my weight was increasing instead of decreasing." "So I have an insulin resistance, PCOS, all the fun stuff you know." "And I researched, found out that this great supplement would help with that and let me tell you it did." "Look at this." "Let's move me out of the way."
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Speaker 0: We are thirty days on berberine, and I feel like there's so much to say, but at the same time, I don't even know where to start. I'll let you know what I lost first because I feel like that's a lot. But that's a common question. How much did I lose? So last week I lost a total of 0.5 pounds so the scale still went down bringing my total in thirty days to 6.5 pounds which is major for me. Major, major, major because my weight was not budging. Now my before and afters. Give me one second. I'm gonna go ahead and add it in. Okay. So I started berberine because I was doing all the right things, working out, calorie deficit, eating right, and my weight was increasing instead of decreasing. So I have an insulin resistance, PCOS, all the fun stuff you know. And I researched, found out that this great supplement would help with that and let me tell you it did. Look at this. Let's move me out of the way.

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2. Supercharges Metabolism AMPK activation ramps up calorie expenditure and heat production. Combined with better insulin sensitivity, it makes fat loss more effective and sustainable.

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Let's talk about how berberine can help you lose weight. Number one, it helps reverse insulin resistance and improves insulin sensitivity. One of the most important beneficial effects of berberine is its impact on the hormone insulin. High levels of insulin drive obesity by dysregulating the breakdown of fat tissue. In other words, your body is storing fat instead of burning it. One way that berberine may induce insulin sensitivity is through its actions on AMP kinase. We know from various studies that Berberine is a weak activator of this very important enzyme. And when this enzyme is activated, it causes or triggers a cascade of beneficial effects, including the stimulation of your metabolism, a reduction in inflammation, and improved muscle performance.
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Speaker 0: Let's talk about how berberine can help you lose weight. Number one, it helps reverse insulin resistance and improves insulin sensitivity. One of the most important beneficial effects of berberine is its impact on the hormone insulin. High levels of insulin drive obesity by dysregulating the breakdown of fat tissue. In other words, your body is storing fat instead of burning it. One way that berberine may induce insulin sensitivity is through its actions on AMP kinase. We know from various studies that Berberine is a weak activator of this very important enzyme. And when this enzyme is activated, it causes or triggers a cascade of beneficial effects, including the stimulation of your metabolism, a reduction in inflammation, and improved muscle performance.

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3. Blood Sugar Regulation Berberine moves GLUT4 transporters to the cell surface, allowing cells to absorb more glucose. This leads to: Lower blood sugar levels Reduced sugar spikes after meals Better glycogen storage Less glucose production in the liver

Video Transcript AI Summary
Berberine seems to make glucose move by increasing the expression of GLUT1. These effects are caused by the activation of AMP kinase which regulates both short term and long term chains in the metabolism. This makes the body make more energy and store less fat. More specifically when AMP kinase is turned on, particular organs take in more glucose from the blood and they use it instead of turning into fat. In a mouse model of type three diabetes, berberine reduces both the blood sugar and insulin levels before breakfast. If your blood sugars are less, you don't need as much insulin, right?
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Speaker 0: Berberine seems to make glucose move by increasing the expression of GLUT1. These effects are caused by the activation of AMP kinase which regulates both short term and long term chains in the metabolism. This makes the body make more energy and store less fat. More specifically when AMP kinase is turned on, particular organs take in more glucose from the blood and they use it instead of turning into fat. In a mouse model of type three diabetes, berberine reduces both the blood sugar and insulin levels before breakfast. If your blood sugars are less, you don't need as much insulin, right?
Video Transcript AI Summary
When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat burning. berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation is conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process.
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Speaker 0: When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat burning. And so for instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation is conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process.

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4. Gut Health & Inflammation Leaky gut? Chronic bloating? Inflammation? Berberine strengthens the gut barrier by increasing tight junction proteins and replacing damaged intestinal cells. It also: Lowers gut inflammation Balances microbiota Boosts butyrate (a gut-healing short-chain fatty acid)

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Hi, let's talk about Berberine. Berberine is an amazing supplement. It's one that I took during my candy to cleanse and also when I was healing my leaky gut. So basically it helps regulate your gut microbiome, antioxidant, anti inflammatory and antiviral. So honestly, really saw a difference and I healed candida overgrowth and I healed my leaky gut. Not saying that this is the reason why, but this definitely helped a lot. And I love to combine it with my probiotic. I think that really helps create a good gut bacteria and a great environment so that they can flourish. So let me know if you take berberine. Let me know what differences you've seen with your body.
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Speaker 0: Hi, let's talk about Berberine. Berberine is an amazing supplement. It's one that I took during my candy to cleanse and also when I was healing my leaky gut. So basically it helps regulate your gut microbiome, antioxidant, anti inflammatory and antiviral. So honestly, really saw a difference and I healed candida overgrowth and I healed my leaky gut. Not saying that this is the reason why, but this definitely helped a lot. And I love to combine it with my probiotic. I think that really helps create a good gut bacteria and a great environment so that they can flourish. So let me know if you take berberine. Let me know what differences you've seen with your body. And yeah, just wanted to share one of my favorite supplements.

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5. Heart Health Berberine lowers LDL cholesterol and triglycerides while reducing arterial plaque buildup. This protects against: Heart disease Strokes Heart attacks

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How to Take Berberine: Dose: 500mg, 2–3 times per day (1,000–1,500mg total) Beginners: Start with 500mg once daily and gradually increase Best taken with meals ⚠️ Possible side effects: mild digestive issues (diarrhea, constipation, nausea). ❌ Not recommended for pregnant/breastfeeding women or anyone under 18.

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Steven asks what the best time of day is to take berberine. "Well, I think I would take it whenever you want your blood sugar if whenever your wherever your blood sugars are the highest." If you have like the dawn phenomenon where you wake up in the morning, your blood sugars are high, take it first thing in the morning. If it happens in the afternoon, take it maybe an hour before that. So anytime you wanna keep the blood sugars low because berberine is a very powerful, I mean, it kind of compares to Metformin, like a natural version of Metformin without the side effects.
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Speaker 0: We're gonna go to YouTube. Steven wants to know what the best time of day is to take berberine. Speaker 1: Well, I think I would take it whenever you want your blood sugar if whenever your wherever your blood sugars are the highest. So if you have like the dawn phenomenon where you wake up in the morning, your blood sugars are high, take it first thing in the morning. If it happens in the afternoon, take it maybe an hour before that. So anytime you wanna keep the blood sugars low because berberine is a very powerful, I mean, it kind of compares to Metformin, like a natural version of Metformin without the side effects.
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Yes. Berberine is a powerful cholesterol lowering drug. It may help increase the LDL receptor activity, which helps increase the recycling of your LDL cholesterol, the stuff that gets in your arteries and causes heart disease and atherosclerosis.
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Speaker 0: Yes. Berberine is a powerful cholesterol lowering drug. It may help increase the LDL receptor activity, which helps increase the recycling of your LDL cholesterol, the stuff that gets in your arteries and causes heart disease and atherosclerosis.

@NutritionTipzzz - Health | Wellness | Nutrition

✅ Boosts fat burning ✅ Improves gut health ✅ Regulates blood sugar ✅ Lowers cholesterol & triglycerides Berberine is one of the most powerful natural compounds you can add to your health toolkit.

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Over the years, Joe Rogan has hosted some of the world’s leading health experts on his podcast. Their insights have helped millions take charge of their health, often without relying on big pharmaceutical solutions. They’ve shared astonishing truths that most people are completely unaware of. Here are the top 8 health tips I personally follow to stay in peak condition:

NutritionTipzzz
Posted - September 29, 2025 at 4:45 PM
Saved - September 29, 2025 at 9:33 PM
reSee.it AI Summary
I've been inspired by Joe Rogan's podcast, where leading health experts share insights that empower us to take control of our health without relying on pharmaceuticals. I've compiled the top 8 health tips I personally follow from these experts: Dr. Robert W. Malone, Dr. Matthew Walker, Dr. David Sinclair, Dr. Rhonda Patrick, Dr. Sanjay Gupta, Dr. Peter Attia, Dr. Andrew Huberman, and Dr. Casey Means. Health can be simple and transformative when we apply these lessons. Additionally, I've found a cooking guide that offers budget-friendly hacks and easy recipes to enhance my culinary skills.

@NutritionTipzzz - Health | Wellness | Nutrition

Over the years, Joe Rogan has hosted some of the world’s leading health experts on his podcast. Their insights have helped millions take charge of their health, often without relying on big pharmaceutical solutions. They’ve shared astonishing truths that most people are completely unaware of. Here are the top 8 health tips I personally follow to stay in peak condition:

@NutritionTipzzz - Health | Wellness | Nutrition

1. Dr. Robert W. Malone

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Our government is out of control on this, and they are lawless. They completely disregard bioethics. They completely disregard the federal common rule. They have broken all the rules that I know of, that I've been trained on for years and years and years. These mandates of an experimental vaccine are explicitly illegal. They are explicitly inconsistent with the Nuremberg Code. They're explicitly inconsistent with the Belmont Report. They are flat out illegal, and they don't care. And the only
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Speaker 0: Our government is out of control on this, and they are lawless. They completely disregard bioethics. They completely disregard the federal common rule. They have broken all the rules that I know of, that I've been trained on for years and years and years. These mandates of an experimental vaccine are explicitly illegal. They are explicitly inconsistent with the Nuremberg Code. They're explicitly inconsistent with the Belmont Report. They are flat out illegal, and they don't care. And the only

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2. Dr. Matthew Walker

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The shorter your sleep, the shorter your life. Insufficient sleep is linked to cancer of the bowel, cancer of the prostate, cancer of the breast. So firstly, people who are sleeping just five to six hours a night will, on average, eat somewhere between 200 to 300 extra calories each day because of their underslept state. It's a critical factor in the obesogenic epidemic. It is critical for emotional first aid and mental health. You will sleep longer, but you will only get back maybe just three or four hours of that lost total eight. That's why we get such demonstrable disease, sickness, and impairment when you undergo a lack of sleep. So this is a recent occurrence in in human beings. I mean, the the only time we see it in nature is when you go into conditions of starvation.
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Speaker 0: The shorter your sleep, the shorter your life. Insufficient sleep is linked to cancer of the bowel, cancer of the prostate, cancer of the breast. So firstly, people who are sleeping just five to six hours a night will, on average, eat somewhere between 200 to 300 extra calories each day because of their underslept state. It's a critical factor in the obesogenic epidemic. It is critical for emotional first aid and mental health. You will sleep longer, but you will only get back maybe just three or four hours of that lost total eight. That's why we get such demonstrable disease, sickness, and impairment when you undergo a lack of sleep. So this is a recent occurrence in in human beings. Is that what you're saying? Yeah. I mean, the the only time we see it in nature is when you go into conditions of starvation.

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3. Dr. David Sinclair

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But there are two things you can do to extend your lifespan. And when I say extend lifespan, I don't mean be older for longer. I mean be healthier in your eighties and nineties. So you want that. Okay. So what do you have to do? Well, you have to start early. So you wanna just get out of the chair. People say walk, but I think it's better to lose your breath, become hypoxic, Run for ten minutes a few times a week. That's what I do. And you don't have to run for hours. It's just ten minutes is enough. The other thing is, which I do, is to skip meals. This this idea of nutritionist, three meals a day plus snacks, never be hungry, is killing us.
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Speaker 0: But there are two things you can do to extend your lifespan. And when I say extend lifespan, I don't mean be older for longer. I mean be healthier in your eighties and nineties. So you want that. Okay. So what do you have to do? Well, you have to start early. So you wanna just get out of the chair. People say walk, but I think it's better to lose your breath, become hypoxic, Run for ten minutes a few times a week. That's what I do. And you don't have to run for hours. It's just ten minutes is enough. The other thing is, which I do, is to skip meals. This this idea of nutritionist, three meals a day plus snacks, never be hungry, is killing us.

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4. Dr. Rhonda Patrick

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There was a study that was over 25 randomized controlled trials. People that were given a vitamin D supplement, varying doses either weekly or daily, monthly didn't work. There, the people with low baseline vitamin D levels, so people that were like deficient, they were fifty percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement. Over fifty percent actually. And people that had already normal levels still had a protective effect. There was ten percent less likely. So even people that were already considered normal taking a vitamin D supplement helped prevent the respiratory tract.
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Speaker 0: There was a study that was over 25 randomized controlled trials. People that were given a vitamin D supplement, varying doses either weekly or daily, monthly didn't work. There, the people with low baseline vitamin D levels, so people that were like deficient, they were fifty percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement. Over fifty percent actually. And people that had already normal levels still had a protective effect. There was ten percent less likely. So even people that were already considered normal taking a vitamin D supplement helped prevent the respiratory tract.

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5. Dr. Sanjay Gupta

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Speaker 1: The simplest thing they need to understand is human experience is caused from within, not from outside. Somebody can abuse you, let's say. They're just words. So I'm going to use some Indian language and abuse you Okay. With a smile on my face. I can abuse you in a language you don't understand. My abuse is not hurting you at all. It's only your reaction which is going to hurt you. In whichever language it is, whatever nonsense it is, it is only your reaction which hurts you, not my words. India India has 1,300 languages I can choose.
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Speaker 0: For a person that is listening to this that is seeking some sort of a path to a better life, what would you recommend they do first? Speaker 1: The simplest thing they need to understand is human experience is caused from within, not from outside. Somebody can abuse you, let's say. They're just words. Right now, I'm going to abuse you in a language that you don't understand. You know, India India has 1,300 languages I can choose. Speaker 0: 1,300? Speaker 1: Yeah. Wow. Speaker 0: I didn't know that. Speaker 1: Wow. So I'm going to use some Indian language and abuse you Okay. With a smile on my face. My abuse is not hurting you at all. Right. It's only your reaction which is going to hurt you. Speaker 0: Got it. Right? Speaker 1: Yes. So in whichever language it is, whatever nonsense it is, it is only your reaction which hurts you, not my words Speaker 0: ever. Right.

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6. Dr Peter Attia

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Exercise is the single most important longevity drug: 'a super well crafted exercise program that is geared towards strength, muscle mass, and cardiorespiratory fitness.' 'Smoking and diabetes will double or triple your risk of death,' while 'having very high cardiorespiratory fitness'—'elite' VO2 max in the top 2.5%—gives a 'five fold reduction in all cause mortality.' 'Strength is more important than muscle mass,' with a 'threefold reduction' when comparing high to low strength. Zone two is 'the highest level of aerobic output while keeping lactate below two millimole,' with at least 'three hours a week' and 'four forty five minute sessions,' plus 'one VO2 max session' using a 'four by four protocol' once a week. Minimum dose: 'forty five minutes four times a week.'
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Speaker 0: I think exercise is the single most important longevity drug we have, bar none. Like, if you if you were if you said, like, I wanna go deep down the rabbit hole of living longer, what do I need to do? It's it's like a super well crafted exercise program that is geared towards strength, muscle mass, and cardiorespiratory fitness. Speaker 1: So it's all of the above. It's not just one. Speaker 0: Right. So we I mean, the hazard ratios for each of these are pretty interesting. We've This has become like, each year, I try to bring one new focus into our practice, and the past twelve months, the focus has been entirely around taking exercise to a new level in terms of our understanding of how to fine tune it. And the data are unbelievable. Right? So if you everybody knows that if you smoke or have diabetes, your risk of death goes up a lot. But your risk of death from having high cardiorespiratory fitness goes down by much more than your risk of death goes up from smoking or diabetes. So smoking and diabetes will double or triple your risk of death depending on the time frame you're looking at. Having very high cardiorespiratory fitness, so having a v o two max that is elite, we would define that as the top two point five percent of the population, compared to below average, is a five fold reduction in all cause mortality. Wow. Death from any kind. Woah. I mean, there we don't have drugs that have a five x reduction in mortality. Speaker 1: That's incredible. And that's just elite cardiovascular health. Speaker 0: Right. And then when you layer in strength and muscle mass, we actually now have pretty good data as to the fact that strength is more important than muscle mass. We just use Muscle mass is a good proxy for strength, but if you just focus on strength, that's the metric that matters, it's about a threefold reduction in all cause mortality when you compare high strength to low strength. And the tests are you know, we're talking it's not like how much you can squat and deadlift. It's like grip strength, dead hang, how long can you do, like, an air squat, you know, like, what's your quad strength, how quickly can you do five reps up and down from a chair? Mean, it's relatively simple stuff. But when you stratify people by those metrics and you compare the highest to the lowest performers, there's just no comparison. Speaker 1: Is there a point of diminishing returns though, where you just get really, really strong, but it's not helping you any more than being fairly strong? Speaker 0: On the strength data, we don't see it because the data have only been parsed out as high to low. On the cardiorespiratory, there is a point of diminishing return. So remember I said elite is the top 2.5%, and then you so it's it's it's it's we break them into five categories, but they're not equal in bucket size. You get most of the benefit, honestly, by going from not fit at all to average fit. That gives you three of the five x. Now, said, you know, I hold myself and my patients to a way higher standard, which is we have a chart that shows all the data by age, by gender, and by v o two max. And I would say, if, you know, if you're a 52 year old male, I'm asking you to have the v o two max of an elite 42 year old male. So I want you to be a decade younger elite. And then we do the same thing with strength metrics. Speaker 1: And when you prescribe that like, say, you take a a 52 year old male that doesn't have a history of cardiovascular activity, you know, maybe they, you know, lightly work out at the gym or something like that. What what particular exercises do you think are the best to achieve that result? Speaker 0: So we'd start with a base of zone two. So this zone two is that lactate thing I was talking about. So your zone two is defined as the highest level of aerobic output that you can generate while keeping lactate below two millimole. So I think a bike is the easiest way to do this because the Speaker 1: Stationary or Speaker 0: Stationary just because it's you can keep it steady state. Know, when you're on the road, it's all you're all over the place. But so if you're on like a, you know, a stationary bike, and, so you and and also wattage is such an easy metric for people to understand. So how many watts are you putting out? Right? So, the first thing we would do is say, probably need to be doing at least three hours a week of that zone two, which is building an aerobic base. So four forty five minute sessions at zone two, constantly driving it up. And honestly, one session of v o two max training per week, and the best protocol for that is the four by four protocol. So that's four minutes at the highest output you can sustain. So here, you could do it on an air bike or something. Right? Mhmm. So you could do what's the highest wattage you can hold for four minutes and then four minute recovery and do five of those sets once a Speaker 1: week. Mhmm. So when you're doing that, do you think that the best is like an aerodyne that works the arms and the legs, or do you think just a regular bike that just works the legs? Like, what is Speaker 0: For zone two I mean, it it really just matters that you're consistent, but, I think most people find you can do a higher output when you're on an air bike in terms of absolute wattage because you are leveraging upper and lower body. Mhmm. It really doesn't matter that much. Mean, I you can do this on a treadmill. You can do this on a stair climber. You can do this on Speaker 1: Any kind of cardiovascular activity. But you need forty five minutes four times a week. Speaker 0: That would that seems to be the minimum effective dose on zone two. Now if someone's super deconditioned, it can probably be three thirty minute sessions start, and they'll see benefit. Speaker 1: Interesting. And then as far as a strength program, like, do you recommend specific exercises? Is it like squat, deadlift? Speaker 0: Well, it depends on this is where it gets very dependent on the person. So we have a a test that we put our patients through that's 10 exercises, and they're all basically normalized to your body weight and gender. So, like a dead hang. So how long can you hang from a bar dead? So for How males Speaker 1: long should you be able to hold? Speaker 0: Well, we hold males to the standard of two minutes and That's females a long time. Yeah. And females to a minute and a half at the age of 40. So then it gets discounted by decade.

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7. Dr. Andrew Huberman

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"What's very clear is that when you're suffering or you're lazy or you're procrastinating, doing something that's harder than the state that you're in bounces you back much faster. This is all based in the dynamics of dopamine. It's sort crazy if you know how people are procrastinating to write something and they start cleaning the house? Something they normally don't wanna do. Well, it's just something that's easier than the thing that you're supposed to do. Right. If you do something that's even harder than the thing you're trying to avoid, all of a sudden, you're able to do that. And you're like, oh, okay. Well, it's just psychology. Right? No. It's not psychology alone. Once dopamine is deployed at that level, you're a different person."
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Speaker 0: What's very clear is that when you're suffering or you're lazy or you're procrastinating, doing something that's harder than the state that you're in bounces you back much faster. This is all based in the dynamics of dopamine. It's sort crazy if you know how people are procrastinating to write something and they start cleaning the house? Something they normally don't wanna do. Well, it's just something that's easier than the thing that you're supposed to do. Right. If you do something that's even harder than the thing that you're trying to avoid, all of a sudden, you're able to do that. And you're like, oh, okay. Well, it's just psychology. Right? No. It's not psychology alone. Once dopamine is deployed at that level, you're a different person.

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8. Dr. Casey Means.

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Seventy four percent of Americans are overweight or obese. Fifty percent now of American adults have type two diabetes or prediabetes. Now it's fifty percent of Americans have prediabetes or type two diabetes. Alzheimer's dementia are going through the roof. Young adult dementias have increased like three times since 02/2012. One in two and young adult cancers are going up seventy nine percent in the last ten years. And in California, where I live, it's one in twenty two, one in twenty two with a lifetime neurodevelopmental disorder. Seventy seven percent of young Americans can't serve in the military because of obesity or drug abuse. Of course, we've got heart disease, which is almost totally preventable as the leading cause of death in The United States, killing around eight hundred thousand people per year. This is fundamentally a metabolic disease.
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Speaker 0: We are getting destroyed, it's very recent, and it's accelerating. The stats speak for themselves. You know, you know this very well. Seventy four percent of Americans are overweight or obese. Fifty percent now of American adults have type two diabetes or prediabetes. These were diseases where there was one percent of Americans in 1950 had type two diabetes. Now it's fifty percent of Americans have prediabetes or type two diabetes. Alzheimer's dementia are going through the roof. Young adult dementias have increased like three times since 02/2012. So early onset dementias, we're seeing, you know, this one in two Americans are expected to have cancer in their lifetime now. One in two and young adult cancers are going up seventy nine percent in the last ten years. We've got, of course, the autism rates are absolutely astronomical. One in thirty six children has autism now in The United States. That was one in one fifty in the year February. And in California, where I live, it's one in twenty two, one in twenty two with a lifetime neurodevelopmental disorder. We've got infertility going up one percent every year. Twenty five percent of men now 40 have erectile dysfunction. A quarter of the country. You know, this is fundamentally a metabolic disease. We've got seventy seven percent of young Americans can't serve in the military because of obesity or drug abuse. We've got we've got autoimmune diseases. Some studies are saying they're going up thirteen percent per year. It's just it's it's really unbelievable. And I could go through so many more diseases. Of course, we've got heart disease, which is almost totally preventable as the leading cause of death in The United States, killing around eight hundred thousand people per year. And I think what as I kind of just looked around and again, these are just statistics. I started trying to put the pieces together. Why is this happening? Why are these all going up all at once? And that led me on what is now a seven, eight year journey, ultimately leaving the surgical world, putting down my scalpel forever. Because what I realized is that when you go to the science with a root cause perspective, you go back to PubMed with a slightly different perspective, not how do I treat these diseases once they emerge, but why are they happening? You see a very obvious blaring answer, which is why we had to write a book about it, which is that it's all caused by metabolic dysfunction, a term that I never learned in medical school. I learned about metabolic syndrome and the different individual diseases that make it up. But there is a problem. There is a fundamental breaking of our core cellular biology that is caused by our diet and the world we're living in, the modern world we're living in today, that is crushing the very way that the human body and our human cells can transmit food energy to life energy, to cellular energy. And so our bodies are essentially I mean, fundamentally, because metabolic health is how we make energy in the body, the way that our environment is now synergistic to you storing our metabolic health, and the science is very clear about this, it's basically like all of us are a little bit dead while we're alive. That's what metabolic dysfunction is. It's less energy in the body. We're underpowered, and that's very dark.

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Your hair isn’t thinning just because of “age.” In most cases, it’s due to a nutrient deficiency—and the good news is, it’s reversible. The $13.9B hair-care industry wants you hooked on shampoos. But the real fix starts with what you eat. -Thread- https://t.co/OY4YN9vKyX

NutritionTipzzz
Posted - September 28, 2025 at 5:02 PM
Saved - September 29, 2025 at 12:30 AM
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I believe that hair thinning isn't just a sign of aging; it's often due to nutrient deficiencies, which can be reversed. Many people overlook that hair loss stems from a lack of essential nutrients needed for healthy hair follicles. Common deficiencies include iron, copper, biotin, and vitamin D3. Routine blood tests often miss these gaps, leading to ongoing issues. Grass-fed beef liver is a powerful food source that provides many of these nutrients in absorbable forms. To enhance results, I recommend adding bamboo shoots, wild-caught salmon, and egg yolks to your diet.

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Your hair isn’t thinning just because of “age.” In most cases, it’s due to a nutrient deficiency—and the good news is, it’s reversible. The $13.9B hair-care industry wants you hooked on shampoos. But the real fix starts with what you eat. -Thread-

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Most people don’t realize the true cause of hair loss: Your body is missing the raw materials needed to build and protect hair follicles. No shampoo can solve a deficiency that starts beneath the scalp.

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Here's how to know if your hairline is actually receding. Firstly, pull your hair back until you can see your hairline. Then compare it to the Norwood scale. Everyone starts at one, so if you're still at one, can I have your hairline, mate? If you're a two, you have an adult or mature hairline, and from three is where you start seeing noticeable hair loss. And this can progress further up the scale, but this depends mainly on your genetics.
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Speaker 0: Here's how to know if your hairline is actually receding. Firstly, pull your hair back until you can see your hairline. Then compare it to the Norwood scale. Everyone starts at one, so if you're still at one, can I have your hairline, mate? If you're a two, you have an adult or mature hairline, and from three is where you start seeing noticeable hair loss. And this can progress further up the scale, but this depends mainly on your genetics.

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Hair issues almost always reflect an internal imbalance. When your strands begin thinning, snapping, or shedding—it’s your body sending a message: “You’re low on the nutrients required for healthy, resilient hair.”

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Imagine trying to build a house without wood, nails, or cement. It doesn’t matter how good the paint looks—it will collapse. The same goes for your hair. And here’s the kicker: routine blood work usually misses these nutrient gaps.

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Your doctor says “labs are normal,” yet your hair keeps falling. The truth? They’re not testing for the right nutrients. That’s why so many people keep struggling in silence—when the fix is actually simple.

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Here are 4 nutrients your hair is desperate for: 1. Silica – strengthens hair proteins, reduces breakage 2. Omega-3s – calm follicle inflammation 3. Biotin – key for keratin production 4. Iron + Copper – supply oxygen directly to the scalp A shortage in any of these leads to visible hair problems.

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The #1 driver of hair loss? Iron + Copper deficiency. Iron deficiency alone causes shedding, but here’s the twist:

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Taking iron supplements won’t work if your copper is too low. Without copper, your body can’t actually use that iron to deliver oxygen. Result: your follicles are suffocating. The second most important deficiency? Biotin. https://t.co/EHm85ZcOwE

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Without enough biotin, your body can’t build keratin—the main protein in your hair shaft. Thin, fragile hair that breaks easily? That’s a textbook biotin deficiency.

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But here’s the problem: synthetic biotin in most supplements is poorly absorbed. And the same goes for other common multivitamins: They often contain the wrong forms of nutrients. https://t.co/cWBnxG0Po3

Video Transcript AI Summary
If you're thinning, you don't have to just sit there and watch it happen. You can actually stop it from happening. This is what you should research right now. One is minoxidil. This is a topical solution found in products like Rogaine, Peeps, HEMs. It actually stimulates hair growth. Just massage it onto your scalp twice a day. Two is Finasteride. This is usually taken in a pill form daily. It stops your hair from falling and thinning. Just make sure you check with a professional before you start taking this because unfortunately, it could have bad side effects. Three, start taking a supplement called Biotin. I take it every day in the form of gummies, but you can get it in multivitamins too.
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Speaker 0: If you're thinning, you don't have to just sit there and watch it happen. You can actually stop it from happening. This is what you should research right now. One is minoxidil. This is a topical solution found in products like Rogaine, Peeps, HEMs. It actually stimulates hair growth. Just massage it onto your scalp twice a day. Two is Finasteride. This is usually taken in a pill form daily. It stops your hair from falling and thinning. Just make sure you check with a professional before you start taking this because unfortunately, it could have bad side effects. Three, start taking a supplement called Biotin. I take it every day in the form of gummies, but you can get it in multivitamins too.

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Example: Most multis give you beta-carotene (inactive vitamin A) instead of retinol (active vitamin A). For many people, converting beta-carotene into retinol is inefficient—leaving hair starved of what it needs. https://t.co/jpcPETrvvd

Video Transcript AI Summary
Tretinoin or all transtretinoic acid is best known for its use as a topical acne and wrinkle prescription medication. Back in the eighties, it was found that topical tretinoin enhanced the efficacy of topical minoxidil, meaning that it made minoxidil work better when both were applied together. So much so that patients found they could get the same results with once a day application of tretinoin and minoxidil compared to two daily applications of minoxidil. At the time, no one truly understood the mechanism or how tretinoin was helping with hair regrowth. Tretinoin enhances the effects of topical minoxidil and works best in androgenic alopecia.
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Speaker 0: Tretinoin or all transtretinoic acid is best known for its use as a topical acne and wrinkle prescription medication. It encourages cell turnover, getting skin cells to normalize their cell turnover, encouraging keratinocytes to behave better. It's not an obvious candidate drug for hair regrowth. Back in the eighties, it was found that topical tretinoin enhanced the efficacy of topical minoxidil, meaning that it made minoxidil work better when both were applied together. So much so that patients found they could get the same results with once a day application of tretinoin and minoxidil compared to two daily applications of minoxidil. At the time, no one truly understood the mechanism or how tretinoin was helping with hair regrowth. Tretinoin enhances the effects of topical minoxidil and works best in androgenic alopecia.

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Vitamin D3 is another game-changer. Studies show D3 can wake up dormant follicles and boost hair thickness. Yet 42% of Americans are severely deficient—and most others aren’t getting enough.

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Here’s the overlooked truth: There’s one whole food that delivers nearly all of these hair-essential nutrients—already in the most absorbable forms. Most people never eat it. That food? Grass-fed beef liver. https://t.co/BsYGUPSZk0

Video Transcript AI Summary
And we also have another thing in liver called biotin. I've already talked about that. Biotin will help increase the structure of the hair, the shaft, so your hair becomes thicker, stronger, more elastic, fuller look, as well as the growth of hair itself. Getting Biotin from grass fed liver is way better than getting it from a supplement. If you had an antibiotic and then all of a sudden your hair starts becoming a problem, then you need more biotin or actually you need more grass fed liver. Anyway, I wanted to keep this video real short, I wanted to give you some really important foods for the hair
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Speaker 0: And we also have another thing in liver called biotin. I've already talked about that. Biotin will help increase the structure of the hair, the shaft, so your hair becomes thicker, stronger, more elastic, fuller look, as well as the growth of hair itself. Getting Biotin from grass fed liver is way better than getting it from a supplement. If you had an antibiotic and then all of a sudden your hair starts becoming a problem, then you need more biotin or actually you need more grass fed liver. Anyway, I wanted to keep this video real short, I wanted to give you some really important foods for the hair

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It’s nature’s multivitamin, packed with: • High levels of D3 • Natural biotin • True retinol (vitamin A) • B12 + folate • Perfect copper-to-zinc balance • Heme iron (3x more absorbable than pills) https://t.co/Dp7QlpkKhs

Video Transcript AI Summary
liver and organ meats are really good and healthy for us. They're nutrient dense and they have tons of micro and macronutrients. The trick is to make liver taste good. It's a super simple approach: get some grass fed liver, slice it into little pieces, either raw or sear the outside. Once you've got that liver where you want it to be, sprinkle some salt on top of it. A little teeny tiny bit of maple syrup on top of that liver and salt will make it go from tasting like a poop crap in Santa Claus' tissue. Turn it into something that tastes really delicious. Add some salt, add some honey or maple syrup, and you are good to go. Good to go.
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Speaker 0: Many of you guys know this trick, but most of you guys don't. We all know that liver and organ meats are really good and healthy for us. They're nutrient dense and they have tons of micro and macronutrients. Problem is is that most people think liver tastes like crap including myself. Here's how to make liver taste really good. It's a super simple approach. All you gotta do is get some grass fed liver. Slice it into little pieces. You can either do this raw or you can sear the outside, whatever your preference is. Once you've got that liver where you want it to be, sprinkle some salt on top of it. And here's where the magic comes in. A little teeny tiny bit of maple syrup on top of that liver and salt will make it go from tasting like a poop crap in Santa Claus' tissue. Turn it into something that tastes really delicious. Add some salt, add some honey or maple syrup, and you are good to go. Good to go.

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Want to accelerate results? Add: 1. Bamboo shoots – richest source of silica for strong hair 2. Wild-caught salmon – omega-3s + D3 for follicle vitality 3. Egg yolks – biotin, sulfur, and cholesterol for hair structure Correcting these deficiencies works from the inside out. https://t.co/etTdCDmRRe

Video Transcript AI Summary
Number two, wild caught salmon. Now, of course, salmon is loaded with nutrition, great protein, but salmon is known for its high levels of omega-three fatty acids. The other cool thing about wild caught salmon is that it's loaded with vitamin D3. Nearly every single problem with hair loss can be improved with vitamin D3. Especially part of the root of the hair where you have this follicle, vitamin D controls that whole environment. It actually can activate dormant hair follicle stem cells. This will increase the density of your hair
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Speaker 0: Number two, wild caught salmon. Now, of course, salmon is loaded with nutrition, great protein, but salmon is known for its high levels of omega-three fatty acids. The other cool thing about wild caught salmon is that it's loaded with vitamin D3. Nearly every single problem with hair loss can be improved with vitamin D3. Especially part of the root of the hair where you have this follicle, vitamin D controls that whole environment. It actually can activate dormant hair follicle stem cells. This will increase the density of your hair
NutritionTipzzz
Posted - September 26, 2025 at 3:50 PM
Saved - September 28, 2025 at 3:42 AM
reSee.it AI Summary
I’ve been reflecting on the importance of liver health, as many people may not realize their liver is struggling. I've identified six warning signs: constant fatigue, bloating and digestive issues, nausea from fatty foods, unexplained itchy skin, mood swings, and stubborn belly fat. To support my liver, I plan to reduce alcohol and sugar, incorporate liver-friendly foods, stay active, and focus on gut health. Caring for my liver can enhance my energy, hormones, and overall metabolism. Small daily habits can lead to significant improvements.

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Is your liver silently begging for help? Many people don’t realize it… But their liver could be overloaded, struggling behind the scenes. Here are 6 warning signs your liver might be in trouble, and how to help it 🧵

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1. Constant fatigue that never lifts Always exhausted, no matter how much sleep you get? When your liver is stressed, your energy production drops. Think of your liver as the engine of metabolism — if it’s struggling, your body feels it. Fatigue starts as a whisper… then becomes a shout.

Video Transcript AI Summary
"Often overlooked root cause of chronic low energy levels and fatigue is an overburdened sluggish liver." "Two of the main things that our livers get overburdened with are viruses and heavy metals." "If our livers reach this point where they it can't detox all of these toxins, it's going to start spilling out into our system." "The viruses create viral byproducts." "These byproducts spill out of our liver and goes into our system." "It causes our brain to become very inflamed." "The inflammation can affect our adrenal glands." "It's really important when we're dealing with chronic fatigue, low energy levels, that yes, there could be other contributing factors going on, but we will really be amiss if we are not looking at the liver and potentially figuring out why our liver is overburdened and start a path of cleansing and getting it rejuvenated again."
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Speaker 0: Often overlooked root cause of chronic low energy levels and fatigue is an overburdened sluggish liver. Our liver does pretty much all the detoxing in our body and if our liver gets to its tipping point of being overburdened we really are going to start to see a lot of symptoms pop up and it's really going to affect our health. We may find other things along the way that we think are contributing. We might find mineral deficiencies or an imbalanced gut microbiome or adrenal fatigue and yes these things might be at play as well. If we don't address the overburdened liver, we will never really move forward. Two of the main things that our livers get overburdened with are viruses and heavy metals. If our livers reach this point where they it can't detox all of these toxins, it's going to start spilling out into our system. The viruses create viral byproducts. These byproducts spill out of our liver and goes into our system. It causes our brain to become very inflamed. One of the symptoms it can cause is this form of low energy and chronic fatigue. The inflammation can affect our adrenal glands. There can be some adrenal weakening going on from inflammation, but actually the root cause was from the overburdened liver. It's really important when we're dealing with chronic fatigue, low energy levels, that yes, there could be other contributing factors going on, but we will really be amiss if we are not looking at the liver and potentially figuring out why our liver is overburdened and start a path of cleansing and getting it rejuvenated again.

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2. Bloating, gas, and digestive issues Eating “clean” but still feeling bloated? Your liver produces bile, which breaks down fats. If bile flow slows, digestion suffers. Persistent bloating can be a warning sign your liver needs support.

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Transcript emphasizes that the liver, not the digestive tract, should be the first check for digestive issues: 'The number one place is not to look to your digestive tract' and 'The very first place that we need to look is actually your liver.' It explains that 'Your gallbladder, if you still have one, is attached to your liver' and that 'Your liver makes something called bile and then that bile gets excreted or pumped out into your small intestine' after food leaves the stomach. It notes the liver's central role, citing 'I have called the liver the most overworked, underpaid organ in the entire body for many many years.' It lists indicators to look at: 'ALT, AST, bilirubin, alkaline phosphatase, albumin' and mentions liver-active hours 'between two and 4AM.' It ends with 'For more info, click the link below.'
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Speaker 0: Are you having digestive issues? The number one place is not to look to your digestive tract. You heard that right. If you have indigestion or bloating or foods don't agree with you, the very first place that we need to look is actually your liver. That's right. Your liver has a profound digestive component to it. You see, your gallbladder, if you still have one, is attached to your liver. Your liver makes something called bile and then that bile gets excreted or pumped out into your small intestine. That happens right after your food leaves your stomach. So your stomach is designed to be very acidic like a pH of three, like car battery acid and then it dumps into your small intestine where it's actually very alkaline, has a very high pH, which is the necessary environment then for bile from the gallbladder to come in and do its job. So if the liver is sluggish, and by the way, there are so many roles of the liver. I have called the liver the most overworked, underpaid organ in the entire body for many many years. If the organ is not function if the liver rather is not functioning well, I believe that digestion is the first task that it throws out the back door. So things you could look at ALT, AST, bilirubin, alkaline phosphatase, albumin, those are particular liver enzymes. Also, do you maybe not sleep well between two and 4AM, which is also a liver active time. For more info, click the link below.

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3. Nausea or intolerance to fatty foods Do greasy meals make you feel sick? A stressed liver can’t process fats efficiently. Feeling queasy after fatty foods may indicate your liver is overloaded with toxins and inflammation.

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4. Itchy skin for no obvious reason Your skin is a secondary detox organ. When your liver is overloaded, toxins can exit through the skin. Unexplained itching could be your liver signaling for help.

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5. Mood swings, irritability, or brain fog Your liver clears toxins that affect the brain. When it’s sluggish, neurotransmitter balance can suffer. That’s when irritability, anxiety, and mental fog show up.

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6. Stubborn weight gain, especially around the belly Struggling to shed belly fat? Liver dysfunction disrupts hormones and fat metabolism, favoring visceral fat storage. This isn’t just diet — it’s metabolic chaos.

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Belly fat usually occurs after the liver is fatty because a lot of the visceral fat that's around the organs is occurring because there's a spillover from your liver. So if you have belly fat, like you're looking down right now and you can't see your feet, that means your liver has a lot of fat in it. And now it's spilling over into other areas around the body because there's only so much space in the liver. So knowing that information, the top foods that will help you with that have to address either lowering insulin, lowering cortisol, or helping you with a fatty liver.
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Speaker 0: Belly fat usually occurs after the liver is fatty because a lot of the visceral fat that's around the organs is occurring because there's a spillover from your liver. So if you have belly fat, like you're looking down right now and you can't see your feet, that means your liver has a lot of fat in it. And now it's spilling over into other areas around the body because there's only so much space in the liver. So knowing that information, the top foods that will help you with that have to address either lowering insulin, lowering cortisol, or helping you with a fatty liver.

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How to support your liver naturally 🛠️ → Reduce alcohol, sugar & ultra-processed foods → Eat liver-loving foods: artichoke, turmeric, dandelion, choline, silymarin → Stay active every day → Heal your gut — toxins often originate in the intestines

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1. Berries loaded with antioxidants. They're lower in fructose. Make sure that they are in season for where you are living. 2. Garlic. In this 2020 clinical trial, it was found that eight hundred milligrams of garlic powder helped to decrease the fat buildup in the liver. 3. Radicchio, rich in fiber. It is bitter. The liver loves bitter foods. Also has some zinc and vitamin K, which is fantastic. 4. Olive oil, a powerful anti inflammatory for the liver. 5. Kale loaded with B vitamins, fiber, and indole three carbinol, great for balancing hormones. 6. Turmeric. We know all the studies on turmeric for fatty liver, incredible. 7. Coffee increases your phase one detox in your liver. 8. Green tea. Those catechins and antioxidants, good for liver health. 9. Walnuts. 10. Fatty fish. Those omega threes, great for your liver health.
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Speaker 0: For the 10 best foods for your liver, and number 10 may or may not surprise you. Okay. Number one, berries loaded with antioxidants. They're lower in fructose. Make sure that they are in season for where you are living. Number two, garlic. In this 2020 clinical trial, it was found that eight hundred milligrams of garlic powder helped to decrease the fat buildup in the liver. Number three, radicchio, rich in fiber. It is bitter. The liver loves bitter foods. Also has some zinc and vitamin K, which is fantastic. Okay. Number four is olive oil, a powerful anti inflammatory for the liver. Number five, kale loaded with B vitamins, fiber, and indole three carbinol, great for balancing hormones. Number six is turmeric. We know all the studies on turmeric for fatty liver, incredible. Number seven, coffee increases your phase one detox in your liver. Number eight, green tea. Those catechins and antioxidants, good for liver health. Number nine, walnuts. And number 10, fatty fish. Those omega threes, great for your liver health.

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Summary: Your liver handles over 500 critical tasks. Don’t wait for a diagnosis to start caring for it. Small daily habits can make a huge difference. Support your liver → boost your energy, hormones, brain, and metabolism. Your body will thank you.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/MrmSmpHZdz

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Habits That Quietly Harm Your Kidneys You might not notice it immediately… But these everyday habits can slowly push your kidneys toward disease — often long before any symptoms appear. Let’s break them down 🧵 https://t.co/CtdSSUi7UQ

NutritionTipzzz
Posted - September 24, 2025 at 4:20 PM
Saved - September 26, 2025 at 7:54 AM
reSee.it AI Summary
I bought CBD and magnesium to manage stress, but I learned they can actually trigger anxiety and other health issues. The stress-relief market is booming, yet many products cause more side effects than benefits. I've discovered that lemon balm tea is a safer, natural alternative that eases anxiety, supports sleep, and is gentle on the stomach. After trying various teas, I recommend Handpick’s Lemon Balm Tea for its purity and effectiveness. Unlike expensive supplements, this tea is affordable and effective. Plus, I’m exploring ways to enhance my cooking with budget-friendly tips and recipes.

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You bought CBD or magnesium to manage stress. But what if I told you… they could actually trigger anxiety, liver issues, or even heart problems? Here’s the truth the supplement industry doesn’t want you to know —

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The stress-relief market rakes in billions selling CBD gummies, magnesium powders, and “calm” vitamins. Here’s the secret they hide: Most of these products can cause more side effects than relief.

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⚠️ Hidden dangers of popular stress supplements: ❌ CBD → liver damage, drug interactions, mood changes ❌ Magnesium → diarrhea, nausea, irregular heartbeat ❌ Multivitamins → iron overdose in kids can be deadly

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Speaker explains what you feel after trying to hold it together under all this stressful stuff. The stress ends in different ways: the divorce is done, or the diagnosis has happened, or you found the job after the job search, or you made it through the really terrible quarter at work. When that happens, the dam is broke because you don't have to hold it together anymore. What happens when that dam breaks is it floods your brain and now your brain is drowning, and you can't leverage the motivation or the clarity to figure out how to get excited about life again. Did I hit is that right? Nailed it.
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Speaker 0: Oh my God. Okay, so this is what you feel after you've been trying to hold it together under all this stressful stuff and then all of a sudden either the stress is over because the divorce is done or the diagnosis has happened or you found the job after the job search, or you made it through the really terrible quarter at work. And now the dam is broke because you don't have to hold it together anymore. And what happens when that dam breaks is it floods your brain and now your brain is drowning and you can't leverage the motivation or the clarity to figure out how to get excited about life again. Did I hit is that right? Nailed it.

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That’s why more people are switching to lemon balm tea 🍋🌿: ✅ Naturally eases anxiety & stress ✅ Supports deep, restorative sleep ✅ Relieves bloating & digestive discomfort ✅ Gentle, caffeine-free, and safe for centuries It’s one of the few remedies where the benefits clearly outweigh the risks.

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Over fifty percent of people I work with on supplements are on something that's making their anxiety worse. They do help with gut health. But the practitioner— they all mean well. This is nothing malicious. They just don't have an expertise in pharmacology. And that's why I consider all these things drugs. They all have side effects. Curcumin advertised as raises adrenaline, lowers iron? It all they say is anti inflammatory. And there's multiple other things it does. Like I mentioned, the adrenaline, a lot of people have this mutation where we break down adrenaline slow. And a lot of supplements, a lot of herbs will also block that enzyme. So if ours is already slow, for someone that has a faster one, they may need that boost. They may feel good.
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Speaker 0: So many people I would say over fifty percent of people that I work with that are already on supplements are on something that's making them worse, that's making their anxiety worse. They were put on these they do help with certain things like gut health. Sure. But the practitioner, and, you know, they all mean well. This is nothing malicious. They just don't have an expertise in pharmacology. Yeah. And that's why I consider all these things drugs. They all have side effects. Every it's just how many times you see curcumin advertised as raises adrenaline, lowers iron? It all they say is anti inflammatory. That's all they advertise it as. And there's multiple other things it does. So there's that. And like I mentioned, the adrenaline, a lot of people have this mutation where we break down adrenaline slow. Yeah. And a lot a lot of supplements, a lot of herbs will also block that enzyme. So if ours is already slow Mhmm. For someone that has a faster one, they may need that boost. They need they they may feel good.

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I went searching for a safer, natural option: ❌ Tried multiple teas & calming blends ❌ Most were bitter, overpriced, or ineffective ❌ Some brands used artificial flavors or pesticides on herbs 🚫

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Here’s why I recommend Handpick’s Lemon Balm Tea above all else: ✅ 100% pure, small-batch crafted ✅ 4.5⭐+ rating on Amazon, loved by thousands ✅ Gentle, caffeine-free, safe for daily use

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So why don’t you hear about it as much? Because CBD can sell for $60. Magnesium blends go for $40. Lemon balm tea? Just a few bucks.

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“Magnesium supplements—especially glycinate—are often treated like a miracle in a bottle. But as one medical podcast put it: ‘cure-alls tend to, in fact, cure nothing.’” - Sawbones, The Medical History Podcast

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/SUh9w23FA4

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12 natural foods to fight inflammation and boost your health. Read on 👇 Chronic inflammation hides behind many health problems, such as: • Acne • Cancer • Arthritis • Brain fog • Heart disease • Metabolic disorders Here are 12 powerful foods that can help calm inflammation fast:

NutritionTipzzz
Posted - September 25, 2025 at 4:32 PM
Saved - September 26, 2025 at 7:39 AM
reSee.it AI Summary
I've shared insights on habits that can harm your kidneys without you realizing it. Key points include the importance of hydration, the dangers of excessive salt and sugar, and the risks of overusing painkillers. Holding in urine, consuming too much protein or processed foods, smoking, poor sleep, and excessive alcohol can all stress your kidneys. It's crucial to adopt healthy habits like drinking enough water, prioritizing sleep, and eating clean foods to protect kidney health. Remember, kidneys often show no signs until it's too late.

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Habits That Quietly Harm Your Kidneys You might not notice it immediately… But these everyday habits can slowly push your kidneys toward disease — often long before any symptoms appear. Let’s break them down 🧵

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1. Not Drinking Enough Water Your kidneys rely on water to flush out toxins and waste. Skipping hydration makes them work harder, which can lead to: → Kidney stones → Reduced filtration efficiency Chronic dehydration quietly undermines kidney function.

Video Transcript AI Summary
When you are dehydrated, your urine becomes more concentrated. And it might look like this. Dark, strong smelling, and packed with waste. Your kidneys are supposed to flush out toxins. But without water, the waste just lingers. This also increases your risk of kidney stones. These are crystallized minerals that form when urine is too dense. In severe cases, low hydration drops blood pressure, meaning less blood reaches your kidneys, which can probably lead to acute kidney injury. And if you are peeing less, bacteria are not getting flushed out, leading to UTI. Chronic dehydration over time stresses your kidneys. That's why drinking water is very important for around eight to 10 glasses a day.
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Speaker 0: Why is dehydration bad for your kidneys? I'm a dietitian and let's break it down. When you are dehydrated, your urine becomes more concentrated. And it might look like this. Dark, strong smelling, and packed with waste. Your kidneys are supposed to flush out toxins. But without water, the waste just lingers. This also increases your risk of kidney stones. These are crystallized minerals that form when urine is too dense. In severe cases, low hydration drops blood pressure, meaning less blood reaches your kidneys, which can probably lead to acute kidney injury. And if you are peeing less, bacteria are not getting flushed out, leading to UTI. Chronic dehydration over time stresses your kidneys. That's why drinking water is very important for around eight to 10 glasses a day. I hope you learned something. Follow for more.

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2. Eating Too Much Salt Excess sodium = higher blood pressure. High blood pressure = added strain on your kidneys. Over time, this can cause chronic kidney disease (CKD) and impair filtering. Cutting back on salt keeps your kidneys healthier.

Video Transcript AI Summary
- This can gradually damage your kidneys. - Excessive salt intake is a silent threat to kidney health. - When you consume too much sodium, it increases blood pressure, pushing your kidneys to work harder to filter the excess. - Over time, this can lead to kidney damage, chronic kidney disease, or even kidney failure. - High sodium levels cause your body to retain water, leading to swelling and strain on your kidneys. - Processed foods and restaurant meals are often packed with hidden salt. - To protect your kidneys, aim for less than 2,300 milligons of sodium per day. - Opt for fresh vegetables, herbs, and spices to flavor your meals instead. - Being mindful of your salt consumption is essential for long term kidney health.
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Speaker 0: This can gradually damage your kidneys. Excessive salt intake is a silent threat to kidney health. When you consume too much sodium, it increases blood pressure, pushing your kidneys to work harder to filter the excess. Over time, this can lead to kidney damage, chronic kidney disease, or even kidney failure. High sodium levels cause your body to retain water, leading to swelling and strain on your kidneys. Processed foods and restaurant meals are often packed with hidden salt. To protect your kidneys, aim for less than 2,300 milligons of sodium per day. Opt for fresh vegetables, herbs, and spices to flavor your meals instead. Being mindful of your salt consumption is essential for long term kidney health.

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3. Overusing Painkillers (NSAIDs) Frequent use of ibuprofen, aspirin, or naproxen lowers blood flow to the kidneys. Less blood flow = tissue damage. Habitual use can trigger acute kidney injury. Pain relief shouldn’t come at the expense of kidney health.

Video Transcript AI Summary
If you're taking the following medications daily, then you're doing permanent damage to your kidneys, damage that cannot be undone. Ibuprofen, Motrin, Advil, meloxicam, Mobic, Celebrex, celecoxib, Naprosyn, Naproxen, Aleve, Diclofenac, Voltaren, any of these are doing permanent damage to your kidneys. If you're having to take these each and every day for pain, you need to talk to your doctor because you are damaging your kidneys and this damage cannot be taken back.
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Speaker 0: Here's one your doctor probably didn't tell you about. If you're taking the following medications daily, then you're doing permanent damage to your kidneys, damage that cannot be undone. Ibuprofen, Motrin, Advil, meloxicam, Mobic, Celebrex, celecoxib, Naprosyn, Naproxen, Aleve, Diclofenac, Voltaren, any of these are doing permanent damage to your kidneys. If you're having to take these each and every day for pain, you need to talk to your doctor because you are damaging your kidneys and this damage cannot be taken back.

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4. High Sugar Intake Sugar spikes insulin, increases obesity risk, and raises the chance of diabetes — all of which stress your kidneys. → Sugary drinks → Processed snacks → Hidden sugars in foods Kidney damage often develops silently.

Video Transcript AI Summary
Diabetic or prediabetic, or when a lot of sugar is in the bloodstream after you ate sugar, there’s going to be a lot of damage to four parts of the body: the eye, the kidney, the nervous system, which includes your brain and the inside of your arteries. The sugar can be thought of as something that’s rusting out or corroding the body tissues because you’re getting a lot of free radical damage in something called oxidation. This description highlights how elevated sugar levels can lead to tissue injury in multiple organ systems through oxidative, free-radical processes. The statement links diabetes, sugar load, and oxidation to systemic damage.
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Speaker 0: If you're a diabetic or a pre diabetic or have a lot of sugar going through your bloodstream because you just ate sugar, there's going to be a lot of damage to four parts of your body: the eye, the kidney, the nervous system, which includes your brain and the inside of your arteries. And so you can think about the sugar as something that's rusting out or corroding the body tissues because you're getting a lot of free radical damage in something called oxidation.

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5. Ignoring the Urge to Pee Holding in urine traps toxins and bacteria in your bladder. This can cause UTIs… And if infections spread, they can inflame and harm your kidneys. Go when your body signals.

Video Transcript AI Summary
This is why you should never hold in your pee. The average adult bladder holds one and a half to two cups of urine, and you wanna make sure that that is flushing out. You don't want it sitting there for too long because the bacteria can actually sit, take hold, and multiply, especially that E. Coli. So, and this can of course lead to urinary tract infection. So the average frequency of urination is about every two to four hours. I don't know where you are on the scale, put it in the comments. So my tip here, drink often enough and make sure that you're urinating often enough to flush things through. Follow for more natural health tips.
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Speaker 0: This is why you should never hold in your pee. So the average adult bladder holds one and a half to two cups of urine, and you wanna make sure that that is flushing out. You don't want it sitting there for too long because the bacteria can actually sit, take hold, and multiply, especially that E. Coli. So, and this can of course lead to urinary tract infection. So the average frequency of urination is about every two to four hours. I don't know where you are on the scale, put it in the comments. So my tip here, drink often enough and make sure that you're urinating often enough to flush things through. Follow for more natural health tips.

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6. Too Much Protein or Processed Food Excess animal protein creates more waste for kidneys to handle. Add phosphate-rich processed foods, and your kidneys are under long-term stress. Moderation is key.

Video Transcript AI Summary
"My mother did carnivore this year and her kidneys almost failed." "It is a guaranteed kidney death for people with weak kidneys." "Worst thing ever for a kidney patient to be told is to eat a lot of meat." "Kidneys can't handle high protein." "They can't handle high fat either." "So, in a lot of cases out there, when someone has a kidney disease or kidney problem or something going on with their kidneys, they're told to eat protein and they're told to stay away from all kinds of bad stuff, don't eat the processed food, but they don't realize that eating nothing but chicken and meat and eggs with a kidney problem and oh my god it is a life shortener, a life shortener."
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Speaker 0: My mother did carnivore this year and her kidneys almost failed. It is a guaranteed kidney death for people with weak kidneys. Worst thing ever for a kidney patient to be told is to eat a lot of meat. Kidneys can't handle high protein. They can't. They can't handle high fat either. So, in a lot of cases out there, when someone has a kidney disease or kidney problem or something going on with their kidneys, they're told to eat protein and they're told to stay away from all kinds of bad stuff, don't eat the processed food, but they don't realize that eating nothing but chicken and meat and eggs with a kidney problem and oh my god it is a life shortener, a life shortener.

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7. Smoking Cigarettes damage blood vessels, reducing blood flow to the kidneys. This increases your risk of: → Kidney cancer → Accelerated kidney disease It’s not just your lungs that suffer.

Video Transcript AI Summary
These actually trigger inflammation and oxidative stress all throughout the body. This damages different organs including blood vessels and in the kidneys there are small blood vessels that are really essential for filtering waste and also bringing in blood and nutrients to the kidneys themselves. So in addition to that, it also can activate something that we call our renin angiotensin system, basically something that increases our blood pressure. This increase in blood pressure further damages our blood vessels and further stresses our kidneys. So over time, this can lead to kidney injury. Anytime an organ, including our kidney, has chronic damage and chronic injury, eventually the tissue becomes fibrotic and scarred, essentially making it unable to carry out its normal function. On top of that smoking also can worsen conditions like diabetes and high blood pressure which are already the leading causes of kidney failure.
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Speaker 0: How does smoking affect your kidneys? This is actually a really great question. So essentially when you smoke, there are chemicals, things like nicotine and carbon monoxide. These actually trigger inflammation and oxidative stress all throughout the body. This damages different organs including blood vessels and in the kidneys there are small blood vessels that are really essential for filtering waste and also bringing in blood and nutrients to the kidneys themselves. So in addition to that, it also can activate something that we call our renin angiotensin system, basically something that increases our blood pressure. This increase in blood pressure further damages our blood vessels and further stresses our kidneys. So over time, this can lead to kidney injury. Anytime an organ, including our kidney, has chronic damage and chronic injury, eventually the tissue becomes fibrotic and scarred, essentially making it unable to carry out its normal function. On top of that smoking also can worsen conditions like diabetes and high blood pressure which are already the leading causes of kidney failure. And in general our kidneys are one of our most important organs. They work very quietly usually in the background, so we don't often know when they start to fail or start to get damaged. But the good news is that quitting smoking can lessen any current damage from progressing.

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8. Poor Sleep Inadequate sleep disrupts your kidneys’ natural rhythm. This imbalance can reduce filtering efficiency and raise blood pressure + insulin resistance. Chronic sleep debt = chronic kidney stress. Rest matters — for your kidneys too.

Video Transcript AI Summary
Quality sleep is a cornerstone of good health, especially for those with kidney disease. Immune boost: during sleep, your body produces and releases cytokines, proteins that fight inflammation and infection. Kidney repair: sleep is when your body, including your kidneys, undergoes repair processes. Stress reduction. Good sleep lowers stress hormones that can burden your kidneys. Consistent schedule. Aim for seven to nine hours of sleep, going to bed and waking up at the same time daily. Create a sleep sanctuary. Keep your bedroom dark, quiet, and cool. Mind your diet. Avoid large meals, caffeine, and excess fluids close to bedtime. Relaxation techniques. Try deep breathing or gentle stretching before bed. Remember, improving your sleep can significantly boost your immune function and support your kidney health. If sleep problems persist, consult a healthcare professional. Tap the link in our bio to contact us.
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Speaker 0: Today, let's explore the crucial link between sleep, immunity, and kidney function. Quality sleep is a cornerstone of good health, especially for those with kidney disease. Here's why it matters and how to improve it. Immune boost: during sleep, your body produces and releases cytokines, proteins that fight inflammation and infection. Kidney repair: sleep is when your body, including your kidneys, undergoes repair processes. Stress reduction. Good sleep lowers stress hormones that can burden your kidneys. Now, let's look at some practical tips. Consistent schedule. Aim for seven to nine hours of sleep, going to bed and waking up at the same time daily. Create a sleep sanctuary. Keep your bedroom dark, quiet, and cool. Mind your diet. Avoid large meals, caffeine, and excess fluids close to bedtime. Relaxation techniques. Try deep breathing or gentle stretching before bed. Limit. Screen time. The blue light from devices can disrupt your sleep cycle. Remember, improving your sleep can significantly boost your immune function and support your kidney health. If sleep problems persist, consult a healthcare professional. Tap the link in our bio to contact us.

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9. Drinking Too Much Alcohol Alcohol elevates blood pressure and dehydrates your body. Both directly affect your kidneys. Over time, it can double the risk of chronic kidney disease and also burdens the liver — adding more strain. Drink wisely.

Video Transcript AI Summary
Alcohol is discussed for its effects on the body, with the speaker noting, "Alcohol messes with your kidney. It messes with your liver. It creates the bags." The idea that drinking regularly is normal is challenged: "A lot of people think it's normal to drink alcohol on a regular basis." They describe heavy drinking, saying, "They drink a bottle of wine, two bottles of wine, and they think, Well, that's fine." The speaker asks, "Well, here's the question. Can you give it up?" and concludes, "If you can't give it up, then you're probably addicted."
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Speaker 0: Then we have alcohol. Alcohol messes with your kidney. It messes with your liver. It creates the bags. A lot of people think it's normal to drink alcohol on a regular basis. They drink a bottle of wine, two bottles of wine, and they think, Well, that's fine. Well, here's the question. Can you give it up? If you can't give it up, then you're probably addicted.

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Final Takeaway 🧠 Kidneys rarely complain… until it’s too late. Stay proactive with small, daily habits: → Drink enough water → Prioritize sleep → Limit sugar, salt, and alcohol → Avoid frequent painkiller use → Eat whole, clean foods Your kidneys will thank you — silently.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/Ukw9jxICgx

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You bought CBD or magnesium to manage stress. But what if I told you… they could actually trigger anxiety, liver issues, or even heart problems? Here’s the truth the supplement industry doesn’t want you to know — https://t.co/DpMDeIJyBw

NutritionTipzzz
Posted - September 23, 2025 at 4:15 PM
Saved - September 24, 2025 at 5:01 AM
reSee.it AI Summary
I shared 12 natural foods that can help fight inflammation and improve health. Chronic inflammation is linked to various health issues like acne, arthritis, and heart disease. The foods include seeds, berries, ginger, cruciferous veggies, fatty fish, turmeric, avocados, tomatoes, green tea, whole grains, dark leafy greens, and extra virgin olive oil. Each has unique benefits, such as omega-3s, antioxidants, and anti-inflammatory compounds. I also mentioned a cooking guide for easy, healthy meals to support wellness.

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12 natural foods to fight inflammation and boost your health. Read on 👇 Chronic inflammation hides behind many health problems, such as: • Acne • Cancer • Arthritis • Brain fog • Heart disease • Metabolic disorders Here are 12 powerful foods that can help calm inflammation fast:

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1) Seeds Tiny but mighty, seeds are packed with omega-3 fatty acids that ease inflammation. They also support: • Joint health • Heart health • Healthy cholesterol Toss them into smoothies, salads, or soups.

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2) Berries Berries are loaded with anthocyanins—plant pigments that fight inflammation. Top choices include: • Cherries • Blueberries • Raspberries Enjoy them in oatmeal, blended drinks, or straight from the bowl.

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3) Ginger Ginger’s active compound, gingerol, helps reduce oxidative stress. Research also shows it may have anticancer effects. Use it in tea, stir-fries, seafood dishes, or even candied form.

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4) Cruciferous veggies These vegetables are rich in sulforaphane, known for its anti-inflammatory and anticancer properties. Some of the best: • Broccoli • Cabbage • Cauliflower • Brussels sprouts • Radishes Light steaming keeps their nutrients intact.

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5) Fatty fish Cold-water fish are a top source of omega-3s. Great options: • Salmon • Sardines • Mackerel • Anchovies • Arctic char If you don’t eat fish, fish oil supplements are a solid backup.

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6) Turmeric Curcumin, the star compound in turmeric, supports relief from: • Arthritis • Psoriasis • Gut issues • Muscle soreness • Metabolic syndrome Add it to curries, eggs, or smoothies—pair with black pepper for better absorption.

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7) Avocados Loaded with monounsaturated fats, potassium, B-vitamins, and anti-inflammatory agents. Perfect for smoothies, salads, toast, or classic guacamole.

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8) Tomatoes Tomatoes provide lycopene, a potent antioxidant. Cooking them for about 15 minutes boosts absorption. Since lycopene is fat-soluble, pair tomatoes with olive oil or avocado.

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9) Green tea Green tea contains EGCG, a powerful compound that: • Lowers inflammation • Supports fat loss • Protects cells from free radical damage It also delivers l-theanine, which promotes calm focus.

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10) Whole grains Whole grains help tame inflammation and nourish your gut microbiome. Some of the best include: • Millet • Buckwheat • Steel-cut oats • Sprouted bread • Brown rice

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11) Dark leafy greens Rich in magnesium, these greens reduce inflammation while also: • Improving sleep • Boosting brain function • Relaxing the nervous system They’re also full of fiber, B-vitamins, and antioxidants.

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12) Extra virgin olive oil Olive oil contains oleocanthal—an anti-inflammatory compound comparable to ibuprofen, without the side effects. Buy it in dark glass bottles to protect its quality.

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Summary — 12 foods that fight inflammation naturally: 1.Seeds 2.Berries 3.Ginger 4.Cruciferous veggies 5.Fatty fish 6.Turmeric 7.Avocados 8.Tomatoes 9. Green tea 10.Whole grains 11.Dark leafy greens 12.Extra virgin olive oil

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If you want to eat your way to better health, Get the “Complete Cooking Guide” You’ll discover: - Anti-inflammatory, budget-friendly ingredient hacks - Simple recipes to boost your energy and reduce inflammation - Kitchen tips to make healthy cooking stress-free - Say goodbye to mealtime stress and hello to a healthier you! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/CSKkwhXM4H

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Your grandparents ate pie every night and stayed lean, while you starve yourself of carbs and still gain weight. In 1975, only 13% of Americans were overweight & today its 75%. Something broke our bodies & it wasn’t just sugar. Let's see what and how to fix it.🧵 https://t.co/EcuqTAkxw3

NutritionTipzzz
Posted - September 22, 2025 at 6:26 PM
Saved - September 23, 2025 at 12:26 AM
reSee.it AI Summary
I’ve been reflecting on how our lifestyles have drastically changed over the past 50 years. While my grandparents enjoyed simple, real foods and stayed active, we’re surrounded by processed junk and sedentary habits. To reclaim our health, I suggest moving daily, eating whole foods, managing stress, and simplifying fat loss strategies. It’s crucial to check our bloodwork to understand our bodies better. Ultimately, it’s about rebuilding better habits to close the gap between longevity and vitality. Plus, I’m excited to enhance my cooking skills with a new guide!

@NutritionTipzzz - Health | Wellness | Nutrition

Your grandparents ate pie every night and stayed lean, while you starve yourself of carbs and still gain weight. In 1975, only 13% of Americans were overweight & today its 75%. Something broke our bodies & it wasn’t just sugar. Let's see what and how to fix it.🧵

@NutritionTipzzz - Health | Wellness | Nutrition

1. 50 years ago: - Real food → Now: Processed junk - Daily movement → Now: Sitting for hours - Simple habits → Now: Marketing hype - Health was simple → Now: Overcomplicated on purpose Your body isn’t broken, it’s reacting to a broken environment.

Video Transcript AI Summary
Seventies of America at the beach, and you look at all the people and you're like, you don't see anybody overweight. People in the nineteen seventies were smoking cigarettes, using speed, and restricting their intake as a form of weight control. So there were a lot more home cooked meals. Now when there's two people in the household, it's more common that both have to work in order to support the household, meaning that both are working full time and don't have as much time to be making these elaborate meals and cooking at home, so we're eating out more. There's an increase in the percentage of Americans trying to lose weight and trying diets since the nineteen seventies, and we're seeing that more people are struggling with food insecurity than in the nineteen seventies. So this argument and this comparison is completely irrelevant.
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Speaker 0: Seventies of America at the beach, and you look at all the people and you're like, you don't see anybody overweight. Speaker 1: People in the nineteen seventies were smoking cigarettes, using speed, and restricting their intake as a form of weight control. Also in the nineteen seventies, if there was two people in a household, typically only one would have to work to support the household, and the other would stay home and do a lot of the cooking and stuff like that. So there were a lot more home cooked meals. Now when there's two people in the household, it's more common that both have to work in order to support the household, meaning that both are working full time and don't have as much time to be making these elaborate meals and cooking at home, so we're eating out more. There's an increase in the percentage of Americans trying to lose weight and trying diets since the nineteen seventies, and we're seeing that more people are struggling with food insecurity than in the nineteen seventies. So this argument and this comparison is completely irrelevant.

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2. Move like your life depends on it. - Walk 7k+ steps daily - Take calls walking - Park far, use stairs - Move every hour Your grandpa didn’t “track steps.” He stayed active by default.

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There's an interesting study on counting steps. This study was really a meta analysis, which means they took a bunch of data for a bunch of other studies, and they looked at outcomes, things like all cause mortality, cardiovascular disease, type two diabetes, cancer incidence, dementia, depressive symptoms, physical function and falls. Their findings show consistent associations across all these outcomes with the more you walk, the more steps you have, the better you do, but they found that 7,000 steps was probably enough to show significant benefit compared to 2,000 steps. People have basically do nothing and sit around, and they felt that 10,000 steps may be too much to ask. In the end, they concluded that 7,000 steps a day is probably enough, and you don't need to walk 10,000. And as I said before, being active is important. Walking is safe and it's effective.
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Speaker 0: There's an interesting study on counting steps getting out there on the press. It's, in Lansing. Let's talk about it a little bit. Let's start with physical activity. We know that there's numerous benefits including lowering the risk of cardiovascular disease, diabetes, even some cancers, and premature mortality. We know that. If you sit on your butt all day long, you're not gonna live as long as people that walk. Now let's go to the step counters. You know what these are, the pedometers or digital activity trackers in your phone or watch, and they can show you how many steps you take a day, and these these devices can be helpful. So this study was really a meta analysis, which means they took a bunch of data for a bunch of other studies, and they looked at outcomes, things like all cause mortality, cardiovascular disease, type two diabetes, cancer incidence, dementia, depressive symptoms, physical function and falls. Really important stuff and their findings show consistent associations across all these outcomes with the more you walk, the more steps you have, the better you do, but they found that 7,000 steps was probably enough to show significant benefit compared to 2,000 steps. People have basically do nothing and sit around, and they felt that 10,000 steps may be too much to ask. So in the end, they concluded that 7,000 steps a day is probably enough, and you don't need to walk 10,000. And as I said before, being active is important. Walking is safe and it's effective. Hope that helps.

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3. Eat like it’s 1975. - One-ingredient foods - Cook 80% of meals at home - Real fats: butter, olive oil, ghee - Skip seed oils & processed junk Fast food was once a treat, now it’s lunch every day.

Video Transcript AI Summary
Wanna live over 100? Our grandparents were not eating unprocessed foods. They were eating single ingredient foods like sweet potatoes. Nothing refined or lab made. Seasonal eating was the only way. In the spring, arugula. In the summer, berries. In the fall, apples. In the winter, squash. The key to living over 100 is knowing where your food is coming from, opting for the farm fresh food rather than the grocery stores. Always eat those healthy fats like olive oil, ghee, avocados. These will get your skin looking right. Fermented foods were a staple for our grandparents. Boost your gut health with fermented options like sauerkraut and kimchi. Odds are your grandparents weren't vegan. Most were eating quality proteins like wild caught fish, pasture raised meats. Always consume those mineral rich foods, and don't be afraid of sea salt. Let's live over a 100.
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Speaker 0: Wanna live over 100? Here's how to eat like a centenarian. Our grandparents were not eating unprocessed foods. They were eating single ingredient foods like sweet potatoes. Nothing refined or lab made. Seasonal eating was the only way. In the spring, arugula. In the summer, berries. In the fall, apples. In the winter, squash. This is the healthiest way to eat. The key to living over 100 is knowing where your food is coming from, opting for the farm fresh food rather than the grocery stores. Always eat those healthy fats like olive oil, ghee, avocados. These will get your skin looking right. Fermented foods were a staple for our grandparents. Boost your gut health with fermented options like sauerkraut and kimchi. Odds are your grandparents weren't vegan. Most were eating quality proteins like wild caught fish, pasture raised meats. Always consume those mineral rich foods, and don't be afraid of sea salt. Let's live over a 100.

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4. Replace distractions with systems. - No screens 1 hr before bed - Prep meals, eat on autopilot - Schedule workouts like meetings Your body wasn’t built to battle Instagram, DoorDash, & email all day.

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The three essential components to living a healthy life. Move every day. Eat a whole foods diet. Sleep. Consistency is actually better than the activity itself. Avoid processed foods. To draw on an old quote, the longer the shelf life, the shorter your life will be. The data clearly shows that a good night's sleep improves mental fitness, cardiovascular health, and overall well-being. There is no single one instruction manual that fits everyone. Find yours and live a long and most importantly healthy life. Now, there's a lot of opinion and a lot of advice in this space. Remember, we are all individuals and we're all different. Have a great day.
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Speaker 0: The three essential components to living a healthy life. Let's boil it down. Number one, move every day. Find something that you enjoy and that makes you feel good because consistency is actually better than the activity itself. Number two, and pivotal in all this, eat a whole foods diet. What what does that mean? Well, avoid processed foods. To draw on an old quote, the longer the shelf life, the shorter your life will be. And number three, sleep. And this is one that I personally struggle with myself because I find it the most difficult to control. But the data clearly shows that a good night's sleep improves mental fitness, cardiovascular health, and overall well-being. Now, there's a lot of opinion and a lot of advice in this space. Remember, we are all individuals and we're all different. There is no single one instruction manual that fits everyone. Find yours and live a long and most importantly healthy life. Have a great day.

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5. Stop overcomplicating fat loss. - Lift 3–4x/week (full body) - Walk daily - Prioritize sleep - Protein every meal Extreme plans burn you out. Simple works, if you stick to it.

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Eat protein at every single meal. Walk eight to 12,000 steps a day. Strength train three to four times a week. Eat a high protein, high filling breakfast. Make 80% of your food come from minimally processed nutrient dense whole food. Drink a glass of water before every meal. Get at least 20 to 25 grams of fiber a day.
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Speaker 0: Alright. Do these things to make weight loss easier. Eat protein at every single meal. Walk eight to 12,000 steps a day. Strength train three to four times a week. Eat a high protein, high filling breakfast. Make 80% of your food come from minimally processed nutrient dense whole food. Drink a glass of water before every meal. Get at least 20 to 25 grams of fiber a day.

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6. Manage your stress. - Walk without your phone - 10 min breathwork daily - Cut caffeine by 2pm - Sleep like it’s your job High cortisol = belly fat storage. Modern life keeps it high, protect your nervous system.

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Lowering my stress improved my health in many ways, so here are my simple favorite habits. 1) Reducing caffeine, which helped with adrenal fatigue, insulin resistance, and daytime cravings. 2) Breath work, usable while stretching or walking, with the opener as a preferred method. 3) Low impact movement, since walking has been highly effective. 4) Warm therapy before bed, such as a sauna or a hot shower or bath. 5) Magnesium before bed, described as the favorite supplement for stress and sleep. 6) Picking a signature scent or aroma to signal to the brain that it is time to unwind.
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Speaker 0: Lowering my stress improved my health in so many ways, so we're gonna go through a few of my favorite habits. Number one is reducing caffeine. This helped with my adrenal fatigue, insulin resistance, and cravings throughout the day. Number two is breath work, and if you're somebody who can't sit still, you can do this while you're stretching or walking, but I like to use the opener. Number three is low impact movement. I used to think that I needed to be putting a lot of stress on my body to see results, but walking has been so effective. Number four is warm therapy before bed. I like to sit in the sauna where you can do a hot shower or bath. Number five is magnesium before bed. This is by far my favorite supplement for stress and for sleep. And last, we have picking a signature scent or aroma to help signal to your brain that it is time to unwind.

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7. Check your bloodwork. Get a full panel: → Testosterone → Cortisol → Inflammation → Vitamin D → Insulin What gets measured gets managed.

Video Transcript AI Summary
The first one is your CBC, that's your complete blood count. Number two is your metabolic panel. This one is looking at your fasting glucose levels. Number three would be your lipid panel. This is what checks for your triglycerides, your HDL, your LDL levels. But if you get a chance, ask your doctor to also order your VLDL, which is your very low density lipoproteins. Number four would be your vitamin d levels. Number five is an inflammatory marker called c reactive protein. High sensitivity c reactive protein shows inflammation in the body, and inflammation causes all sorts of chronic illnesses, so get an idea on that. Number six would be a hormone panel. You're looking for your levels of cortisol, testosterone, estrogen levels. Ask your doctor next time to get these tests.
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Speaker 0: Here are important blood tests that we should all be getting. The first one is your CBC, that's your complete blood count. This is your looking at the number of your red blood cells and your white blood cells, so it can give you an idea of anemia or infections. Number two is your metabolic panel. This one is looking at your fasting glucose levels. It also gives you an idea of how well your liver and your kidneys are functioning. Number three would be your lipid panel. This is what checks for your triglycerides, your HDL, your LDL levels. But if you get a chance, ask your doctor to also order your VLDL, which is your very low density lipoproteins. Number four would be your vitamin d levels. Vitamin d is important. We know that. For your immunity, it also gives you an idea of how well your hormones are functioning because it's a pro hormone required for hormone formation in your body. Number five is an inflammatory marker called c reactive protein. High sensitivity c reactive protein shows inflammation in the body, and inflammation causes all sorts of chronic illnesses, so get an idea on that. Number six would be a hormone panel. You're looking for your levels of cortisol, testosterone, estrogen levels. Blood tests are okay. I love my saliva test for the hormones, but a piece of blood test will give you an idea of where your hormones stand. Ask your doctor next time to get these tests.

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Your grandparents didn’t have better genetics— they had better habits. Rebuild them: - Move daily - Eat real food - Manage stress - Track your health Do this, and you’ll close the gap between living long…

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/Y9dVUdOYRa

@NutritionTipzzz - Health | Wellness | Nutrition

If your brain is overloaded with glutamate, you’ll feel drained no matter how much you sleep or rest. Most people don’t realize glutamate buildup can matter more than sleep hours. Here are 10 cheat codes to clear mental fog and feel like your 20-year-old self again: 🧵 https://t.co/ju8udsH1mq

NutritionTipzzz
Posted - September 19, 2025 at 4:47 PM
Saved - September 19, 2025 at 10:01 PM
reSee.it AI Summary
I shared the importance of protein for maintaining muscle mass and preventing hormonal imbalances as we age. I listed seven protein-rich foods: cottage cheese for overnight recovery, collagen protein for skin and joint health, pumpkin seeds for minerals, black beans for fiber, almonds for healthy fats, shrimp for lean protein, and tempeh as a plant-based option. I also mentioned a "Complete Cooking Guide" to enhance cooking skills and reduce mealtime stress. Lastly, I referenced a previous post about addressing Anterior Pelvic Tilt for better posture and comfort.

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If you don’t get enough protein, your body starts breaking down its own tissues. Over time, this comes at a cost: You lose up to 8% of muscle every decade after 30. The result? Hormonal imbalances & stubborn fat gain. Here are 7 foods proven to counteract this damage: 🧵

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1. Cottage Cheese About 11g of protein per 100g, it’s a slow-digesting source perfect for overnight recovery. Packed with casein protein, it steadily releases amino acids into your system. Pair it with berries for a blood-sugar-friendly, high-protein snack.

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2. Collagen Protein Each serving provides 10–20g of protein to support skin, joints, bones, and gut health. High in glycine and proline, it’s excellent for healthy aging. Since it’s not a complete protein, combine it with full sources. Blend into coffee, smoothies, or even bone broth.

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3. Pumpkin Seeds A nutrient-dense snack with 19g of protein per 100g. They’re loaded with magnesium, zinc, and iron — key minerals for energy and immunity. Toss them on salads, oats, or yogurt for a crunchy boost.

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4. Black Beans Delivering 8.9g of protein per 100g, plus gut-friendly fiber. The protein + fiber combo keeps you full for hours. From burritos to Mediterranean bowls, they’re endlessly versatile.

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5. Almonds With 21g of protein per 100g, almonds also provide healthy fats and vitamin E. Protein, fat, and fiber together make them highly satiating. A small handful makes the perfect blood-sugar-friendly snack.

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6. Shrimp A lean powerhouse with 24g of protein per 100g and all essential amino acids. Low in fat, easy to digest, and rich in B12, selenium, iodine, and omega-3s. Ideal for muscle repair, thyroid function, and heart health.

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7. Tempeh A fermented soy food with 19g of protein per 100g. Easier to digest than many other soy options. Also delivers probiotics to support gut and immune health. A perfect plant-based protein alternative.

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/d4DXijDhTT

@NutritionTipzzz - Health | Wellness | Nutrition

If you spend most of your day sitting, chances are you’ve developed Anterior Pelvic Tilt (APT). It makes your butt stick out, your belly bulge, and sometimes even earns you odd stares. Worse—it can fuel pain and even anxiety. Here’s how to fix it once and for all: 🧵 https://t.co/s1sXb5W7SO

NutritionTipzzz
Posted - September 18, 2025 at 4:59 PM
Saved - September 19, 2025 at 6:43 AM

@NutritionTipzzz - Health | Wellness | Nutrition

If you spend most of your day sitting, chances are you’ve developed Anterior Pelvic Tilt (APT). It makes your butt stick out, your belly bulge, and sometimes even earns you odd stares. Worse—it can fuel pain and even anxiety. Here’s how to fix it once and for all: 🧵

@NutritionTipzzz - Health | Wellness | Nutrition

So, what exactly is anterior pelvic tilt? APT happens when your pelvis tips forward, forcing your lower spine into an exaggerated curve. Pretty simple to visualize… But the real question is—what causes it, and why is it such a big deal?

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The main culprits are: • Weak abdominals • Weak glutes & core stabilizers • Short, tight hip flexors 👉 In other words, it’s not “genetic.” It’s the outcome of lifestyle and habits.

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Most people develop pelvic tilt from sitting or lounging too much: • Poor posture at your desk • Long hours in a chair • Spending too much time slouched on the couch One study shows 20% of U.S. adults sit 8+ hours per day… no surprise it’s common.

@NutritionTipzzz - Health | Wellness | Nutrition

APT doesn’t just mess with your appearance (protruding belly + tilted butt). It also creates nagging issues like: • Hip pain • Lower back discomfort • SI joint pain • Back tightness • Trouble standing for long without pain

@NutritionTipzzz - Health | Wellness | Nutrition

I had APT for years without realizing it. I blamed my hip pain and back stiffness on daily football practice. It wasn’t until I did the Thomas Test that I finally understood the root cause. (Try the steps in the video and see for yourself 👇)

Video Transcript AI Summary
"The Thomas test can be utilized to identify hip flexor tightness as well as rectus femoris tightness for your patients." "Although there is limited research analyzing the diagnostic value of this clinical test, the clinician can still subjectively utilize it to identify muscular tightness." "In this position the clinician can identify both the hip flexion angle as well as the knee flexion angle to identify hip flexor tightness or rectus femoris tightness." "Next I'd like to go ahead and utilize a comparison of his asymptomatic side to look for asymmetries." "Now a true positive for this test is a limited amount of hip extension on the extended leg." "So in this situation, Matthew has demonstrated hip flexion tightness as well as rectus femoris tightness bilaterally."
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Speaker 0: The Thomas test can be utilized to identify hip flexor tightness as well as rectus femoris tightness for your patients. Although there is limited research analyzing the diagnostic value of this clinical test, the clinician can still subjectively utilize it to identify muscular tightness. I'd next like to ask Matt to go ahead and please place his bottom right here on the edge of the plinth for me, bringing both knees to his chest while laying backwards on the plinth. Next I'd like to ask him to go ahead and hold on to his asymptomatic side while allowing his symptom side to go ahead and just hang freely off of the table. In this position the clinician can identify both the hip flexion angle as well as the knee flexion angle to identify hip flexor tightness or rectus femoris tightness. Next I'd like to go ahead and utilize a comparison of his asymptomatic side to look for asymmetries. Now a true positive for this test is a limited amount of hip extension on the extended leg. So in this situation, Matthew has demonstrated hip flexion tightness as well as rectus femoris tightness bilaterally.

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Now here’s the tough truth: There’s no pill or quick hack for posture. The fix is simple but requires consistency—stretch the tight muscles, strengthen the weak ones. Here are 5 moves that completely changed my posture in just 5 minutes a day:

@NutritionTipzzz - Health | Wellness | Nutrition

1. Half-kneeling hip flexor stretch A 2021 study found this stretch can reduce APT instantly. It won’t hurt, but you’ll feel a strong pull in the front of your hips and thighs.

Video Transcript AI Summary
So let's start with those tight muscles. And the first one in my crosshairs is going to be the tight hip flexors. And my favorite way to do it is with this kneeling overhead reach stretch. So what you do is you get down, you lean forward into the stretch. The side that's being stretched is the one with the knee on the ground. And when you get into this position, you could see that you're stretching out that hip flexor, but we can make it even more intense by taking the arm on that side, reach up overhead, and lean a little bit in that direction. And as you do that, you'll really start to feel that really good stretch down here.
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Speaker 0: So let's start with those tight muscles. And the first one in my crosshairs is going to be the tight hip flexors. And my favorite way to do it is with this kneeling overhead reach stretch. So what you do is you get down, you lean forward into the stretch. The side that's being stretched is the one with the knee on the ground. Right? And when you get into this position, you could see that you're stretching out that hip flexor, but we can make it even more intense by taking the arm on that side, reach up overhead, and lean a little bit in that direction. And as you do that, you'll really start to feel that really good stretch down here.

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2. Double knees-to-chest stretch A simple but powerful stretch that: • Loosens glutes • Improves lower back mobility • Boosts hip flexibility

Video Transcript AI Summary
To relieve a tight low back, the guide suggests moving from the current position to lying on your back, then grabbing both knees and pulling them toward the chest. This maneuver is identified as a double knee-to-chest stretch, and its effect is felt in the lumbar paraspinal area. The practice should be repeated twice, with each hold lasting sixty to ninety seconds, to promote a deeper loosening of the involved muscles. The emphasis is on achieving a sensation in the lumbar region and allowing the muscles to loosen by maintaining the stretch for the prescribed duration. This routine targets the lower back.
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Speaker 0: Now we wanna fix the tight low back too. And all you have to do for that is simply go from that position to your back, grab both knees, pull them to your chest. It's just a double knee to chest stretch. And you could feel that down here in that lumbar paraspinal area. Again, you're holding this two times for sixty to ninety seconds to really feel those muscles start to loosen up.

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3. Bridge Strengthens your hamstrings, glutes, and abs. Too easy? Try lifting one leg at a time while holding the position.

Video Transcript AI Summary
Bridge position details: "You get into this bridge position here, trying to create a straight line from the thighs all the way down to the torso." Then, "And now you're just gonna alternate your foot lift about five or six inches on the left and five or six inches on the right." The emphasis is "without allowing a drop of the pelvis when you do lift the leg" and "So not dropping this way and not dropping to one side when you lift the foot up." The guidance concludes: "The idea as always is to make sure you perform quality repetitions for those thirty seconds." Finally: "And when you're done, you move on to the combo exercise."
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Speaker 0: You get into this bridge position here, trying to create a straight line from the thighs all the way down to the torso. And now you're just gonna alternate your foot lift about five or six inches on the left and five or six inches on the right. But most importantly, without allowing a drop of the pelvis when you do lift the leg. So not dropping this way and not dropping to one side when you lift the foot up. The idea as always is to make sure you perform quality repetitions for those thirty seconds. And when you're done, you move on to the combo exercise.

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4. Kneeling leg lift with back stretch Fires up your abs while stretching your glutes and back. Keep your extended leg aligned with your torso—and avoid arching your spine.

Video Transcript AI Summary
On your elbows and knees, extend one leg straight back with your toe barely touching the ground; tighten your core muscles by pulling your belly button to your spine, then exhale as you lift your leg as high as you can without arching your back; slowly lower your leg as you inhale, but do not let your toe touch the ground until you're done with all of your repetitions; once done, switch legs and repeat on the opposite side.
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Speaker 0: On your elbows and knees, extend one leg straight back with your toe barely touching the ground. Tighten your core muscles by pulling your belly button to your spine, then exhale as you lift your leg as high as you can without arching your back. Slowly lower your leg as you inhale, but do not let your toe touch the ground until you're done with all of your repetitions. Once done, switch legs and repeat on the opposite side.

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5. Squats Perfect if you have dumbbells or a barbell at home. Form tip: Don’t let your knees cave inward or slide too far over your toes.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/ouHigEIi3g

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2 out of 3 men start losing their hair before 35. Most think it’s just “getting older”… But in reality, it’s daily habits silently destroying your follicles. Here are 5 steps to spark natural hair regrowth (starting TODAY): 🧵 https://t.co/n8W29SezrE

NutritionTipzzz
Posted - September 17, 2025 at 4:36 PM
Saved - September 18, 2025 at 8:12 AM
reSee.it AI Summary
I’ve learned that 2 out of 3 men start losing hair before 35, often due to daily habits rather than just aging. Stress, hormones, and inflammation can push hair growth down the priority list. Signs of hair risk include elevated DHT and nutrient deficiencies. Fortunately, follicles can go dormant, and with the right steps, they can be reactivated. I’ve outlined five key steps: remove triggers, balance DHT, correct nutrient gaps, repair gut health, and boost scalp circulation. Patience is essential, as regrowth takes time.

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2 out of 3 men start losing their hair before 35. Most think it’s just “getting older”… But in reality, it’s daily habits silently destroying your follicles. Here are 5 steps to spark natural hair regrowth (starting TODAY): 🧵

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When your body feels under attack (from stress, hormones, or inflammation), it shifts into survival mode. Hair growth gets pushed to the bottom of the priority list. Here are 3 signs your hair is at risk:

Video Transcript AI Summary
- The first three signs that tell you you are losing your hair. - Number three, you have any change in the shape and character of your hair. - So that's the first sign that your hair is going through a transformation toward hair loss. - Number two, you're changing the hair color. Hair color is becoming lighter and less pigmented. - Number one, when you have miniaturization, when you have fine baby hair in the hairline, on the crown or in between. - That's a sign of microscopic changes that shows active hair loss and that's the first predictor of hair loss. - You have to get on a medication after seeing a doctor who has evaluated your hair properly.
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Speaker 0: The first three signs that tell you you are losing your hair. Number three, you have any change in the shape and character of your hair. So that's the first sign that your hair is going through a transformation toward hair loss. Number two, you're changing the hair color. Hair color is becoming lighter and less pigmented. Number one, when you have miniaturization, when you have fine baby hair in the hairline, on the crown or in between. That's a sign of microscopic changes that shows active hair loss and that's the first predictor of hair loss. You have to get on a medication after seeing a doctor who has evaluated your hair properly.

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Hair thinning is your body’s early warning system: • Elevated DHT • Missing key nutrients • Poor circulation to the scalp • High stress + bad sleep • Gut inflammation

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But here’s the upside— Follicles don’t “die” right away. They go dormant. Catch the problem early and you can reactivate them:

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Step 1: Remove the triggers Avoid these follicle-killers: • Seed oils • Scalding hot showers • Tight hairstyles • Harsh chemical shampoos If you’re serious about regrowth, cutting them out is non-negotiable.

Video Transcript AI Summary
First thing I do in the morning every day is I wear this red light therapy cap. It increases blood flow and also stimulates hair follicle activity. The next thing I do is I apply this topical to my scalp on a daily basis. You've probably heard of it, of topicals like Rogaine and Minoxidil five percent. We added a bunch of other goodies to our topical formulation. And the one thing we do to enhance the benefits of the topicals, this and others, is we do microneedling. Then also, there's just some basic stuff like being careful with your hair, you know, not combing too hard, not pulling really hard at the follicles. It's delicate, so just being mindful about that.
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Speaker 0: I'm also going to share with you some special tips on how we've reversed my gray hair. I'm going to walk you through my protocol, what I do on a daily, weekly, and monthly basis. First thing I do in the morning every day is I wear this red light therapy cap. It increases blood flow and also stimulates hair follicle activity. The next thing I do is I apply this topical to my scalp on a daily basis. You've probably heard of it, of topicals like Rogaine and Minoxidil five percent. We added a bunch of other goodies to our topical formulation. And the one thing we do to enhance the benefits of the topicals, this and others, is we do microneedling. Then also, there's just some basic stuff like being careful with your hair, you know, not combing too hard, not pulling really hard at the follicles. It's delicate, so just being mindful about that.

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Step 2: Balance DHT Excess DHT shrinks your follicles. The fix? Get deep REM sleep, lower stress (breathwork, meditation), and use natural helpers like rosemary oil or pumpkin seed oil. Remember: consistency beats intensity.

Video Transcript AI Summary
DHT is dihydrotestosterone. So it's literally a single molecule different than testosterone. So it's, basically testosterone with an extra hydrogen molecule. Molecule and the difference is is that there are hormone receptors inside your body that actually sort of open up different mechanisms within your body. If you have the hormone DHT and you would actually have to have a very specific sort of lock for that key to open up meaning that if you have DHT then ultimately it doesn't mean that you're necessarily going to lose hair because of it you actually have to have the gene that will then create the sensitivity to the DHT.
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Speaker 0: What is DHT? DHT is dihydrotestosterone. So it's literally a single molecule different than testosterone. So it's, basically testosterone with an extra hydrogen molecule. Molecule and the difference is is that there are hormone receptors inside your body that actually sort of open up different mechanisms within your body. If you have the hormone DHT and you would actually have to have a very specific sort of lock for that key to open up meaning that if you have DHT then ultimately it doesn't mean that you're necessarily going to lose hair because of it you actually have to have the gene that will then create the sensitivity to the DHT.

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Step 3: Correct nutrient gaps Deficiencies fuel hair loss—especially if your scalp is inflamed or clogged. Key nutrients: • Biotin • Zinc • Iron • Vitamin D • Protein But even perfect nutrition won’t help if your scalp can’t absorb it…

Video Transcript AI Summary
Your nutritional status plays a huge role in your whole body health and oftentimes hair loss is a symptom of poor nutrition. So here are five nutrients that support healthy hair. First up is vitamin a, which helps the scalp produce sebum, which moisturizes your hair, thus keeping your hair healthy and shiny looking. Next up are b complex vitamins, which help to create red blood cells, carry oxygen and nutrients to the scalp to the hair follicles. Vitamin C is number four, and this is the all important antioxidant, the most widely used antioxidant in the entire body protecting your body from oxidative stress. And lastly, vitamin d, which helps to create new hair follicles. This is one that's harder to get from your diet, so it's important to supplement with vitamin D and also get sunshine on your skin so your body makes vitamin D.
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Speaker 0: Your nutritional status plays a huge role in your whole body health and oftentimes hair loss is a symptom of poor nutrition. So here are five nutrients that support healthy hair. First up is vitamin a, which helps the scalp produce sebum, which moisturizes your hair, thus keeping your hair healthy and shiny looking. Next up are b complex vitamins, which help to create red blood cells, carry oxygen and nutrients to the scalp to the hair follicles. Biotin. Now this is a B complex vitamin, but it's worth talking about it all on its own because a deficiency sign of it is dry, brittle, thinning hair. It stimulates keratin production, which is what your hair is literally made of, and it also supports new follicle growth. Vitamin C is number four, and this is the all important antioxidant, the most widely used antioxidant in the entire body protecting your body from oxidative stress. It's also, you knew this one already, super important to help produce collagen, and collagen is so important for healthy hair and skin too and nails. And lastly, vitamin d, which helps to create new hair follicles. This is one that's harder to get from your diet, so it's important to supplement with vitamin D and also get sunshine on your skin so your body makes vitamin D.

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Step 4: Repair your gut An inflamed gut blocks nutrient absorption and pumps up stress hormones. Here are 8 foods that calm the gut and support hair regrowth:

Video Transcript AI Summary
- Eight foods highest in vitamin b seven biotin. - If you are struggling from thinning hair or hair loss, this is the video for you, so make sure to watch until the end. - The first one is beef liver. - Then we have chicken liver, wild caught salmon, egg yolks, and then we have vegetarian and vegan options, which is broccoli and cauliflower, romaine lettuce, almonds, and of course, tomatoes. - And these vegetarian and vegan foods, they may not be that easy to digest if you already have these issues. - That's why animal products win in this case. - However, I understand that if you are, you know, vegan or vegetarian, you may want to supplement and still be on the diet. So I leave the choice free to you, and read below for more info.
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Speaker 0: Eight foods highest in vitamin b seven biotin. If you are struggling from thinning hair or hair loss, this is the video for you, so make sure to watch until the end. The first one is beef liver. Then we have chicken liver, wild caught salmon, egg yolks, and then we have vegetarian and vegan options, which is broccoli and cauliflower, romaine lettuce, almonds, and of course, tomatoes. The problem with this vegan and vegetarian options is that many often in autoimmune and thyroid disease, you are struggling with GI issue, like, for example, candida or leaky gut or any other gastrointestinal issue, which makes you bloated, you are having lots of gas and problems with digestion. And these vegetarian and vegan foods, they may not be that easy to digest if you already have these issues. That's why animal products win in this case. However, I understand that if you are, you know, vegan or vegetarian, you may want to supplement and still be on the diet. So I leave the choice free to you, and read below for more info.

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Step 5: Boost scalp circulation Blood flow = oxygen + nutrients = growth. No circulation = no regrowth. It really is that simple. Regrowth is a slow process—think weeks to months.

Video Transcript AI Summary
Five steps to improve circulation: 1) "eat foods that help produce something called nitric oxide, things like arugula and beets," which "can help relax your blood vessels and increase circulation." 2) "take a nitric oxide supplement. I take one every day." 3) "include omega-three supplementation every day," which "can help with brain function, lower blood pressure, and it can help improve circulation." 4) "Get up and move. Contracting your muscles helps with blood flow." 5) "stay away from foods that are high in saturated fats like meats and dairy products." "Hey, if you like health tips like this, all you have to do is follow me doctor Joe Esposito."
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Speaker 0: My five steps to improve circulation. Number one, eat foods that help produce something called nitric oxide, things like arugula and beets. Now they can help relax your blood vessels and increase circulation. Number two, take a nitric oxide supplement. I take one every day. Number three, include omega-three supplementation every day. It can help with brain function, lower blood pressure, and it can help improve circulation. Get up and move. Contracting your muscles helps with blood flow. And stay away from foods that are high in saturated fats like meats and dairy products. Hey, if you like health tips like this, all you have to do is follow me doctor Joe Esposito.

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You won’t notice results overnight. (Most guys give up too soon.) Stick to the plan, track your progress, and stay patient. This isn’t vanity—it’s biology.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/1ocpUeK2Qr

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CORTISOL: The hormone that's slowly killing you. It's why you can't lose belly fat, why you feel tired all day, and why you look 10 years older than you are. Here's what cortisol REALLY does, how it destroys your body, and how to control it naturally (backed by research): https://t.co/JvC4RT8TiP

NutritionTipzzz
Posted - September 15, 2025 at 5:15 PM
Saved - September 16, 2025 at 5:09 AM
reSee.it AI Summary
Cortisol, often linked to stress, is a hormone that impacts nearly every organ in the body. While it’s essential for our natural stress response, imbalances can lead to serious health issues, such as weight gain, adrenal fatigue, and skin aging. I've learned that daily actions and environment play a significant role in cortisol levels. To restore balance, I focus on a whole foods diet, regular exercise, a good sleep routine, stress management techniques, and grounding in nature. My journey from a stressed teenager to a healthier individual has been transformative.

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CORTISOL: The hormone that's slowly killing you. It's why you can't lose belly fat, why you feel tired all day, and why you look 10 years older than you are. Here's what cortisol REALLY does, how it destroys your body, and how to control it naturally (backed by research):

@NutritionTipzzz - Health | Wellness | Nutrition

When you hear cortisol, you probably think of stress. But there’s much more to it. It’s a hormone produced and released by adrenal glands that affects almost every organ and tissue in your body.

Video Transcript AI Summary
- So if we have this hormone called cortisol, cortisol does a couple of interesting things: increases the inflammation that we experience, it increases our heart rate, it increases our blood pressure, it makes us more mentally stressed, we feel more mentally stressed, and it floods our bloodstream with sugar. - Now since it does all of these different things, each of these things goes back and regulates cortisol. - So there's a really interesting set of studies that show that people who have been traumatized have high levels of cortisol. - And those high levels of cortisol increase their hypervigilance, make it hard for them to go to sleep, and the cortisol is doing that to your brain.
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Speaker 0: So if we have this hormone called cortisol, cortisol does a couple of interesting things: increases the inflammation that we experience, it increases our heart rate, it increases our blood pressure, it makes us more mentally stressed, we feel more mentally stressed, and it floods our bloodstream with sugar. Now since it does all of these different things, each of these things goes back and regulates cortisol. So there's a really interesting set of studies that show that people who have been traumatized have high levels of cortisol. And those high levels of cortisol increase their hypervigilance, make it hard for them to go to sleep, and the cortisol is doing that to your brain.

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When we experience stress, the “master gland” in our brain signals to the adrenal glands to release cortisol into our bloodstream. This is healthy because it’s our body’s natural response to danger. So, the problem is elsewhere ↓

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Our body can release too much or too little cortisol. This can be extremely dangerous for your health. You could take a blood test… but your body gives you warning signs first. If you feel any of these 3 symptoms, your cortisol is already out of balance:

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1. Cortisol belly - too much cortisol A study with 41 overweight women measured cortisol during a 60 min stressful task and during rest. Not only were these women in a bad mood, but their waist-to-hip ratio also increased. The science behind it is pretty cool:

Video Transcript AI Summary
There are receptors in the brain that monitor the levels of cortisol in a way to sense threat in our environment. When those levels are high, the brain immediately thinks, I'm about to die. What is the biggest threat to my survival? The first threat that the brain will consider is starvation. So to try to protect us, one of the things that cortisol does is lay down extra fat in the abdominal fat cells. We can digest that fat and stay alive until a food source becomes available. Wait, so are you saying that stress is causing belly fat? Yeah. Wait, what?
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Speaker 0: There are receptors in the brain that monitor the levels of cortisol in a way to sense threat in our environment. When those levels are high, the brain immediately thinks, I'm about to die. What is the biggest threat to my survival? The first threat that the brain will consider is starvation. So to try to protect us, one of the things that cortisol does is lay down extra fat in the abdominal fat cells. We can digest that fat and stay alive until a food source becomes available. Wait, so are you saying that stress is causing belly fat? Yeah. Wait, what?

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2. Adrenal fatigue - too little cortisol Chronic stress can burn out your adrenal glands. You have problems waking up, falling asleep, and crave too much sugar & salt. It’s common if you’re going through tough periods in life: illness, grief, exams, burnout…

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3. Skin aging - too much cortisol Chronic cortisol exposure has been shown to: • Stoke inflammation • Slow cellular turnover • Reduce lipid production • Impair the skin’s barrier function

Video Transcript AI Summary
So cortisol can increase the production of sebum, which is the oily substance that our skin produces. And when sebum goes into overdrive, it can lead to clogged pores and breakouts. Cortisol can also be a silent accomplice behind premature aging. So when your cortisol levels high, they can break down collagen and elastin, which are the vital proteins that keep our skin looking firm, youthful. And when they start to break down, wrinkles, fine lines, they become more prominent, and your skin may lose some of its own natural elasticity.
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Speaker 0: So cortisol can increase the production of sebum, which is the oily substance that our skin produces. And when sebum goes into overdrive, it can lead to clogged pores and breakouts. Cortisol can also be a silent accomplice behind premature aging. So when your cortisol levels high, they can break down collagen and elastin, which are the vital proteins that keep our skin looking firm, youthful. And when they start to break down, wrinkles, fine lines, they become more prominent, and your skin may lose some of its own natural elasticity.

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It’s usually not your body’s fault. It’s your daily actions and your environment. Here are 5 natural ways to restore cortisol to normal: (coming from someone who used to be under stress 24/7)

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1. Adjust your diet Eating is a loop that can make or break your cortisol levels. A diet full of processed foods and sugars raises stress levels. So when you’re stressed, you eat even more to “feel better”. The only way to break out of this loop is by eating more whole foods.

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2. Get physically active A 6-week study of 185 university students found that doing aerobic exercise 2 days per week significantly reduced perceived stress. I play soccer 3x a week and do strength training 3x a week.

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3. Form a good sleep routine When your cortisol is balanced, your pineal gland starts producing melatonin. But when this cycle is disrupted, you will struggle to fall and stay asleep. A good nighttime routine literally costs 0$:

Video Transcript AI Summary
Reframe your identity that you are a professional sleeper. Number two, eat your last meal of the day at least two hours before bedtime earlier and lighter, and watch your sleep improve. Three is monitor your evening light environment. So try to eliminate screens, blue lights, bright house lights. Four, choose your bedtime, whatever your bedtime is, and then be in bed plus or minus thirty minutes. And five, this is the last one, is have a nighttime routine. So I go to bed at 08:30PM. When 07:30 arrives, sleep Brian is now on duty. That means when a thought comes in, I say, thank you, ambitious Brian. We appreciate you, and we see you. We have all day tomorrow to take care of this wonderful thing. Right now, we are in sleep mode.
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Speaker 0: In five sentences, can you explain how the average person can get in a good night's sleep? Reframe your identity that you are a professional sleeper. Number two, eat your last meal of the day at least two hours before bedtime earlier and lighter, and watch your sleep improve. Three is monitor your evening light environment. So try to eliminate screens, blue lights, bright house lights. Four, choose your bedtime, whatever your bedtime is, and then be in bed plus or minus thirty minutes. And five, this is the last one, is have a nighttime routine. So I go to bed at 08:30PM. When 07:30 arrives, sleep Brian is now on duty. That means when a thought comes in, I say, thank you, ambitious Brian. We appreciate you, and we see you. We have all day tomorrow to take care of this wonderful thing. Right now, we are in sleep mode.

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4. Learn to manage stress This strategy makes you more self-aware and accepting of thoughts without judgment. When I’m stressed, I always turn to: • Meditation (5-10 minutes) • Deep breathing (physiological sigh) • Supplements (ashwagandha & magnesium)

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5. Grounding in nature Studies prove that grounding can reduce pain, speed up recovery, and heal chronic wounds. It’s easy to do: go for a walk, read a book, meditate (all barefoot) I’ve been grounding for 20-30 min/day for the last month. It’s a cheat code.

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Imbalanced levels of cortisol are not a joke. Stress and an unhealthy lifestyle can quickly backfire. Therefore, the goal is to find the root cause and fix it before it’s too late.

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A bit about me: I'm Jakob and I used to be a super skinny & stressed teenager. But in the last 3 years, I’ve obsessed over my health and transformed my life physically and mentally. If your mission is to change the lives of others, read on…

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/WfGhcBlwB0

@NutritionTipzzz - Health | Wellness | Nutrition

Your grandparents enjoyed pie every night and stayed slim. Meanwhile, you cut out carbs and still gain weight. In 1975, just 13% of Americans were overweight. Today, it’s 75%. Something broke our bodies—and it wasn’t only sugar. Here’s what changed & how to fix it 🧵 https://t.co/MqCLOZ4CD6

NutritionTipzzz
Posted - September 14, 2025 at 4:35 PM
Saved - September 15, 2025 at 1:39 AM
reSee.it AI Summary
I reflect on how our lifestyles have drastically changed since 1975, contributing to rising obesity rates. Our ancestors thrived on whole foods and active lives, while we face a barrage of processed options and sedentary routines. To improve health, I suggest moving more, eating single-ingredient foods, minimizing distractions, and simplifying fat loss strategies. Protecting our nervous systems and tracking health markers are crucial. By adopting these habits, we can bridge the gap between merely living long and truly living well.

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Your grandparents enjoyed pie every night and stayed slim. Meanwhile, you cut out carbs and still gain weight. In 1975, just 13% of Americans were overweight. Today, it’s 75%. Something broke our bodies—and it wasn’t only sugar. Here’s what changed & how to fix it 🧵

@NutritionTipzzz - Health | Wellness | Nutrition

1. 50 years ago vs. today Then: Whole foods → Now: Processed snacks Then: Constant movement → Now: Hours of sitting Then: Simple routines → Now: Marketing noise Then: Health was straightforward → Now: Overengineered Your body isn’t the problem. It’s reacting to a broken environment.

Video Transcript AI Summary
Seventies of America at the beach, and you look at all the people and you're like, you don't see anybody overweight. People in the nineteen seventies were smoking cigarettes, using speed, and restricting their intake as a form of weight control. Also in the nineteen seventies, if there was two people in a household, typically only one would have to work to support the household, and the other would stay home and do a lot of the cooking and stuff like that. So there are a lot more home cooked meals. There's an increase in the percentage of Americans trying to lose weight and trying diets since the nineteen seventies, and we're seeing that more people are struggling with food insecurity than in the nineteen seventies. So this argument and this comparison is completely irrelevant.
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Speaker 0: Seventies of America at the beach, and you look at all the people and you're like, you don't see anybody overweight. Speaker 1: People in the nineteen seventies were smoking cigarettes, using speed, and restricting their intake as a form of weight control. Also in the nineteen seventies, if there was two people in a household, typically only one would have to work to support the household, and the other would stay home and do a lot of the cooking and stuff like that. So there are a lot more home cooked meals. Now when there's two people in the household, it's more common that both have to work in order to support the household, meaning that both are working full time and don't have as much time to be making these elaborate meals and cooking at home, so we're eating out more. There's an increase in the percentage of Americans trying to lose weight and trying diets since the nineteen seventies, and we're seeing that more people are struggling with food insecurity than in the nineteen seventies. So this argument and this comparison is completely irrelevant.

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2. Move like survival depends on it Aim for 7k+ steps daily Take calls while walking Park farther, choose stairs Get up every hour Your grandpa never “tracked steps.” Activity was simply part of life.

Video Transcript AI Summary
We know that there's numerous benefits, including lowering the risk of cardiovascular disease, diabetes, even some cancers, and premature mortality. If you sit on your butt all day long, you're not gonna live as long as people that walk. So this study was really a meta analysis, which means they took a bunch of data from a bunch of other studies, and they looked at outcomes, including things like all cause mortality, cardiovascular disease, type two diabetes, cancer incidence, dementia, depressive symptoms, physical function, and falls. But they found that 7,000 steps was probably enough to show significant benefit compared to 2,000 steps. So in the end, they concluded that 7,000 steps a day is probably enough, and you don't need to walk 10,000.
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Speaker 0: There's an interesting study on counting steps, getting out there on the press. It's in Lancet. Let's talk about it a little bit. Let's start with physical activity. We know that there's numerous benefits, including lowering the risk of cardiovascular disease, diabetes, even some cancers, and premature mortality. We know that. If you sit on your butt all day long, you're not gonna live as long as people that walk. Now let's go to the step counters. You know what these are. They're pedometers or digital activity trackers in your phone or watch, and they can show you how many steps you take a day. And these these devices can be helpful. So this study was really a meta analysis, which means they took a bunch of data from a bunch of other studies, and they looked at outcomes, including things like all cause mortality, cardiovascular disease, type two diabetes, cancer incidence, dementia, depressive symptoms, physical function, and falls. Really important stuff. And their findings show consistent associations across all these outcomes with the more you walk, the more steps you have, the better you do. But they found that 7,000 steps was probably enough to show significant benefit compared to 2,000 steps. People that basically do nothing and sit around, and they felt that 10,000 steps may be too much to ask. So in the end, they concluded that 7,000 steps a day is probably enough, and you don't need to walk 10,000. And as I said before, being active is important. Walking is safe, and it's effective. Hope that helps.

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3. Eat like it’s 1975 again Stick to single-ingredient foods Cook most meals yourself Use real fats: butter, olive oil, ghee Avoid seed oils & ultra-processed junk Fast food used to be rare. Now it’s an everyday habit.

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A Lancet meta-analysis examined outcomes including all cause mortality, cardiovascular disease, type two diabetes, cancer incidence, dementia, depressive symptoms, physical function, and falls. The findings show consistent associations across all these outcomes with the more you walk, the more steps you have, the better you do. They found that 7,000 steps was probably enough to show significant benefit compared to 2,000 steps. People that basically do nothing and sit around, and they felt that 10,000 steps may be too much to ask. In the end, they concluded that 7,000 steps a day is probably enough, and you don't need to walk 10,000. Walking is safe, and it's effective.
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Speaker 0: There's an interesting study on counting steps, getting out there on the press. It's in Lancet. Let's talk about it a little bit. Let's start with physical activity. We know that there's numerous benefits, including lowering the risk of cardiovascular disease, diabetes, even some cancers, and premature mortality. We know that. If you sit on your butt all day long, you're not gonna live as long as people that walk. Now let's go to the step counters. You know what these are. They're pedometers or digital activity trackers in your phone or watch, and they can show you how many steps you take a day. And these these devices can be helpful. So this study was really a meta analysis, which means they took a bunch of data from a bunch of other studies, and they looked at outcomes, including things like all cause mortality, cardiovascular disease, type two diabetes, cancer incidence, dementia, depressive symptoms, physical function, and falls. Really important stuff. And their findings show consistent associations across all these outcomes with the more you walk, the more steps you have, the better you do. But they found that 7,000 steps was probably enough to show significant benefit compared to 2,000 steps. People that basically do nothing and sit around, and they felt that 10,000 steps may be too much to ask. So in the end, they concluded that 7,000 steps a day is probably enough, and you don't need to walk 10,000. And as I said before, being active is important. Walking is safe, and it's effective. Hope that helps.

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4. Swap distractions for systems No screens an hour before bed Prep meals so decisions are automatic Treat workouts like calendar appointments Your body wasn’t designed to fight Instagram, DoorDash, and constant emails.

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Three essential components to living a healthy life: Move every day—find something you enjoy and that makes you feel good, because consistency is actually better than the activity itself. Eat a whole foods diet—avoid processed foods; 'the longer the shelf life, the shorter your life will.' Sleep: it's often hard to control, but the data clearly shows that a good night's sleep improves mental fitness, cardiovascular health, and overall well-being. There is no single one instruction manual that fits everyone; find yours and live a long and most importantly healthy life. Now, there's a lot of opinion and a lot of advice in this space. Remember, we are all individuals, and we're all different. Have a great day.
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Speaker 0: The three essential components to living a healthy life. Let's boil it down. Number one, move every day. Find something that you enjoy and that makes you feel good because consistency is actually better than the activity itself. Number two, and pivotal in all this, eat a whole foods diet. What does that mean? Well, avoid processed foods. To draw on an old quote, the longer the shelf life, the shorter your life will be. And number three, sleep. And this is one that I personally struggle with myself because I find it the most difficult to control. But the data clearly shows that a good night's sleep improves mental fitness, cardiovascular health, and overall well-being. Now, there's a lot of opinion and a lot of advice in this space. Remember, we are all individuals, and we're all different. There is no single one instruction manual that fits everyone. Find yours and live a long and most importantly healthy life. Have a great day.

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5. Keep fat loss simple Strength train 3–4x/week Walk every day Sleep deeply Add protein to every meal Complicated plans burn you out. Simplicity works—if you stick with it

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The recommended actions include: "Eat protein at every single meal." "Walk eight to 12,000 steps a day." "Strength train three to four times a week." Additional emphasis is placed on "Eat a high protein, high filling breakfast." and on "Make 80% of your food come from minimally processed nutrient dense whole food." The plan also calls to "Drink a glass of water before every meal." Finally, it urges to "Get at least 20 to 25 grams of fiber a day." These statements outline practical steps for weight loss.
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Speaker 0: Alright. Do these things to make weight loss easier. Eat protein at every single meal. Walk eight to 12,000 steps a day. Strength train three to four times a week. Eat a high protein, high filling breakfast. Make 80% of your food come from minimally processed nutrient dense whole food. Drink a glass of water before every meal. Get at least 20 to 25 grams of fiber a day.

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6. Protect your nervous system Take walks without your phone Do 10 minutes of breathwork daily Cut caffeine after 2 pm Make sleep non-negotiable Chronic stress = high cortisol = stubborn belly fat. Modern life pushes cortisol up—defend against it.

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Lowering my stress improved my health in so many ways. Number one is reducing caffeine. This helped with my adrenal fatigue, insulin resistance, and cravings throughout the day. Number two is breath work. And if you're somebody who can't sit still you can do this while you're stretching or walking but I like to use the opener. Number three is low impact movement. I used to think that I needed to be putting a lot of stress on my body to see results but walking has been so effective. Number four is warm therapy before bed. I like to sit in the sauna or you can do a hot shower or bath. Number five is magnesium before bed. This is by far my favorite supplement for stress and for sleep. And last, we have picking a signature scent or aroma to help signal to your brain that it is time to unwind.
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Speaker 0: Lowering my stress improved my health in so many ways. So we're gonna go through a few of my favorite habits. Number one is reducing caffeine. This helped with my adrenal fatigue, insulin resistance, and cravings throughout the day. Number two is breath work. And if you're somebody who can't sit still you can do this while you're stretching or walking but I like to use the opener. Number three is low impact movement. I used to think that I needed to be putting a lot of stress on my body to see results but walking has been so effective. Number four is warm therapy before bed. I like to sit in the sauna or you can do a hot shower or bath. Number five is magnesium before bed. This is by far my favorite supplement for stress and for sleep. And last, we have picking a signature scent or aroma to help signal to your brain that it is time to unwind.

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7. Track your health with bloodwork Check key markers: → Testosterone → Cortisol → Inflammation → Vitamin D → Insulin What you measure, you can manage.

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Your grandparents weren’t “genetically lucky.” They simply lived differently. Rebuild their habits: Move daily Eat real food Manage stress Track your health Do this, and you’ll bridge the gap between just living long… and living well.

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CBC. That's your complete blood count; this looks at the number of red blood cells and white blood cells, and can indicate anemia or infections. Metabolic panel: looks at fasting glucose and indicates how well your liver and kidneys are functioning. Lipid panel: checks triglycerides, HDL, LDL; if possible, also order VLDL, which is your very low density lipoproteins. Vitamin D levels: important for immunity; it also gives you an idea of how well your hormones are functioning because it's a pro hormone required for hormone formation. High sensitivity c reactive protein shows inflammation in the body, and inflammation causes all sorts of chronic illnesses, so get an idea on that. Hormone panel: cortisol, testosterone, estrogen levels; blood tests are okay, though some prefer saliva tests for hormones. Ask your doctor next time to get these tests.
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Speaker 0: Here are important blood tests that we should all be getting. The first one is your CBC. That's your complete blood count. This is your looking at the number of your red blood cells and your white blood cells, so it can give you an idea of anemia or infections. Number two is your metabolic panel. This one is looking at your fasting glucose levels. It also gives you an idea of how well your liver and your kidneys are functioning. Number three would be your lipid panel. This is what checks for your triglycerides, your HDL, your LDL levels. But if you get a chance, ask your doctor to also order your VLDL, which is your very low density lipoproteins. Number four would be your vitamin D levels. Vitamin D is important. We know that. For your immunity, it also gives you an idea of how well your hormones are functioning because it's a pro hormone required for hormone formation in your body. Number five is an inflammatory marker called c reactive protein. High sensitivity c reactive protein shows inflammation in the body, and inflammation causes all sorts of chronic illnesses, so get an idea on that. Number six would be a hormone panel. You're looking for your levels of cortisol, testosterone, estrogen levels. Blood tests are okay. I love my saliva test for the hormones, but a piece of blood test will give you an idea of where your hormones stand. Ask your doctor next time to get these tests.

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If you want to simplify healthy eating, Get “Complete Cooking Guide” Inside, you’ll learn: Budget-friendly healthy meal hacks

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Easy recipes you can actually stick to Tools & systems to make cooking effortless Stop relying on takeout—fuel your body the way it was built for. 👇 https://gumroad.com/a/860333075/yzlad

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Not all fruits are created equal. Some pack extraordinary benefits — from age-defying antioxidants to muscle-building nutrients. Here are the world’s most powerful fruits (and why they belong in your diet): Read on 🧵 https://t.co/Qr7tJKKh1d

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Posted - September 8, 2025 at 4:27 PM
Saved - September 14, 2025 at 7:50 AM
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At 94, Sister Madonna proves age is just a number, having completed over 400 triathlons and 45 Ironmans. She started running at 48, motivated by a priest's suggestion for balance. With no fancy gear, just grit and faith, she became unstoppable. Her training includes daily runs, biking, and a plant-based diet. Despite injuries and setbacks, she emphasizes the power of mindset, believing, “The only failure is not to try.” Her journey inspires us to pursue our passions, showing that consistency and mental strength can lead to extraordinary achievements.

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This 94-year-old nun will destroy your excuses. She’s finished 400 triathlons & 45 Ironmans—grueling 140-mile races that push young athletes to their limits. Her edge isn’t superhuman genetics. It’s a simple mental framework that turns obstacles into fuel (and you can borrow it): 🧵

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Born in 1930, Sister Madonna never saw herself as athletic. “I was never into sports as a kid,” she recalls. In her youth, organized races for women didn’t even exist. At 48, a priest suggested running could bring balance to her mind, body, and soul.

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She was 55 when she completed her first Ironman and discovered her ministry. To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose. I think initially it means digging deep to learn yourself, to learn who you are and what you can do.
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Speaker 0: She was 55 when she completed her first Ironman and discovered her ministry. Speaker 1: To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Speaker 0: Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose. Speaker 1: I think initially it means digging deep to learn yourself, to learn who you are and what you can do.

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So she started with second-hand sneakers and short jogs. No coach. No fancy equipment. No nutritionist. Just grit, consistency, and faith. That first run lit a spark— And from then on, she was unstoppable.

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Running the marathon didn't bother me, but doing only a marathon is a killer in itself. So I could not conceive of doing a 120 miles of biking plus a long swim, before that. But you know the more you object to something sometimes it kind of haunts you. Well I got haunted. Here she comes then folks. Well, first of all, you have to have the seven d's to succeed in anything. You have to dream, and from the dream comes the desire. From the desire comes the dedication. From the dedication comes the discipline. From the discipline comes the determination to dare to do it.
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Speaker 0: Running the marathon didn't bother me, but doing only a marathon is a killer in itself. So I could not conceive of doing a 120 miles of biking plus a long swim, before that. But you know the more you object to something sometimes it kind of haunts you. Well I got haunted. Here she comes then folks. Well, first of all, you have to have the seven d's to succeed in anything. You have to dream, and from the dream comes the desire. From the desire comes the dedication. From the dedication comes the discipline. From the discipline comes the determination to dare to do it.

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At 52, she entered her first triathlon in Ireland. At 55, she took on her first Ironman: A 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run— all in one day. Most people half her age wouldn’t even try. But Sister Madonna was just warming up.

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"A challenge that would still be tough for someone one fourth her age." "Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run." "Sister Madonna was first introduced to running when she was 48 years old by a priest who encouraged it as a way to harmonize the mind, body, and soul." "Now, sister Madonna has integrated training into her everyday life." "She says she runs to her Spokane, Washington church every day and bikes 40 miles to lake near her house to swim." "The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old." "And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman, the same time she earned the nickname Iron Nun."
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Speaker 0: A challenge that would still be tough for someone one fourth her age. Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. Sister Madonna was first introduced to running when she was 48 years old by a priest who encouraged it as a way to harmonize the mind, body, and soul. Now, sister Madonna has integrated training into her everyday life. She says she runs to her Spokane, Washington church every day and bikes 40 miles to lake near her house to swim. The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old. And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman, the same time she earned the nickname Iron Nun.

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By 82, her record included: • 325+ triathlons • 45 Ironman races • 5 Boston Marathons • Multiple Senior Olympic records She became the oldest person ever to finish an Ironman. Organizers even created a special 80–84 category just for her.

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Sister Madonna Butter isn't about to miss her morning run even if it means sidestepping a few puddles. Best known as the iron nun, Sister Butter is the oldest person ever, male or female, to finish an Ironman Triathlon. She did it at age 82, swimming 2.4 miles, biking 112 miles, and running a marathon 26.2 miles all in sixteen hours and thirty two minutes.
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Speaker 0: Sister Madonna Butter isn't about to miss her morning run even if it means sidestepping a few puddles. Best known as the iron nun, Sister Butter is the oldest person ever, male or female, to finish an Ironman Triathlon. She did it at age 82, swimming 2.4 miles, biking 112 miles, and running a marathon 26.2 miles all in sixteen hours and thirty two minutes.

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Her training routine would leave most 30-year-olds exhausted: • Running to church daily • Biking 40 miles to swim in lakes • Water jogging & elliptical training • Core and strength floor exercises

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Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old. And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman. The same time she earned the nickname Iron Nun. In fact, at 82 years old, she broke an Ironman record for the fastest finishing time in the eighty to eighty four age group. It's a record that still stands today. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age. She says she runs to her Spokane, Washington church every day and bikes 40 miles to a lake near her house to swim.
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Speaker 0: Each triathlon consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. Sister Madonna was first introduced to running when she was 48 years old by a priest who encouraged it as a way to harmonize the mind, body, and soul. Now, sister Madonna has integrated training into her everyday life. She says she runs to her Spokane, Washington church every day and bikes 40 miles to a lake near her house to swim. The agile nun completed her first triathlon in Ireland in 1982 when she was 52 years old. And in 02/2005, she became the oldest woman to ever compete in the Hawaii Ironman. The same time she earned the nickname Iron Nun. More than ten years later, she's still going strong. Pushing for to open up older age groups so she can compete, telling Cosmo, I have opened up about five age groups in my life that never existed. In fact, at 82 years old, she broke an Ironman record for the fastest finishing time in the eighty to eighty four age group. It's a record that still stands today. The iron nun is becoming even more popular after she was recently featured in a Nike commercial, showing her running, swimming, and biking, Iron Man style. The ad celebrates her extraordinary stamina and resilience. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age.

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• Whole plant-based foods: grains & legumes • Balanced carbs and proteins • Multivitamins for support She avoids processed foods, refined sugar, and animal products. But her mindset is what truly sets her apart.

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Her religious beliefs of perseverance and pushing oneself to the limit aligned perfectly with the grueling challenges of endurance sports, which she embraced with open arms. Madonna has competed in over 45 IRONMAN Triathlons, including the World Championships in Hawaii, and has set age group records in many of these events. Madonna's Plant Based Diet, Consistent Training, and Faith Madonna Buter is not only an inspiration in the world of endurance sports, but also a model of a healthy and thriving lifestyle. She also avoids processed and junk food and limits her intake of alcohol and caffeine. She drinks enough fluids throughout the day, including water and coconut water, which is rich in electrolytes that help maintain hydration levels and replenish essential minerals lost during intense workouts.
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Speaker 0: Her religious beliefs of perseverance and pushing oneself to the limit aligned perfectly with the grueling challenges of endurance sports, which she embraced with open arms. Madonna has competed in over 45 IRONMAN Triathlons, including the World Championships in Hawaii, and has set age group records in many of these events. Madonna's Plant Based Diet, Consistent Training, and Faith Madonna Buter is not only an inspiration in the world of endurance sports, but also a model of a healthy and thriving lifestyle. Her plant based diet, consistent training, and the power of faith and spirituality have helped her maintain her peak performance even in her 92. Madonna's plant based diet is rich in wholesome foods like fruits, vegetables, grains, and legumes that provide her body with vital nutrients and antioxidants. She ensures that she gets enough protein to support muscle growth and repair from sources like nuts, seeds, and legumes. She also avoids processed and junk food and limits her intake of alcohol and caffeine. Hydration is essential for Madonna's athletic performance, and she takes this seriously. She drinks enough fluids throughout the day, including water and coconut water, which is rich in electrolytes that help maintain hydration levels and replenish essential minerals lost during intense workouts.

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“The only failure is not to try,” she says. She’s faced brutal setbacks: • Broken ribs, hips, arms, fingers, and toes • Multiple bike crashes and head injuries • Heat exhaustion & hypothermia Every time, she came back stronger. Her recovery secret?

Video Transcript AI Summary
The iron nun is becoming even more popular after she was recently featured in a Nike commercial, showing her running, swimming, and biking, iron man style. The ad celebrates her extraordinary stamina and resilience. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age. But that doesn't mean she hasn't faced challenges along the way. She fractured her pelvis while training a few years ago and was unable to complete the Hawaii Ironman Triathlon in 2014. But she doesn't plan on quitting anytime soon and wants to remind people that setbacks are not failures. Your effort in itself is a success.
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Speaker 0: The iron nun is becoming even more popular after she was recently featured in a Nike commercial, showing her running, swimming, and biking, iron man style. The ad celebrates her extraordinary stamina and resilience. Nike said they chose to feature her because she's an athlete who refuses to conform to the conventional ideas of age. But that doesn't mean she hasn't faced challenges along the way. She fractured her pelvis while training a few years ago and was unable to complete the Hawaii Ironman Triathlon in 2014. But she doesn't plan on quitting anytime soon and wants to remind people that setbacks are not failures. Your effort in itself is a success.

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“I talk to my body parts,” she explains. If her knees ache, she tells them to cooperate. If her muscles are sore, she reminds them of their purpose. Science calls it the mind-body link. Her results prove its power.

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He said, sister, you've got to do this. I said, do what? He said, well, there's a 2.4 mile swim and a 112 miles of biking and a marathon on top of that. And it's in Hawaii. I said, what? And then did about 45 iron and cents. Well, that's one thing I'll never understand. How a little old lady can be an inspiration to anybody. I don't understand it, but I don't have to understand it. I just want to do God's will. And if God's putting me out there to be an encouragement for others as they advance in years, I accept it. And I don't understand it, but I don't have to.
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Speaker 0: He said, sister, you've got to do this. I said, do what? He said, well, there's a 2.4 mile swim and a 112 miles of biking and a marathon on top of that. And it's in Hawaii. I said, what? And then did about 45 iron and cents. Well, that's one thing I'll never understand. How a little old lady can be an inspiration to anybody. I don't understand it, but I don't have to understand it. I just want to do God's will. And if God's putting me out there to be an encouragement for others as they advance in years, I accept it. And I don't understand it, but I don't have to.

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Now, at nearly 95, Sister Madonna has: • 400+ triathlons completed • 11 U.S. national & 16 world titles • A spot in the USA Triathlon Hall of Fame • Starred in Nike’s “Unlimited Youth” campaign But her greatest legacy isn’t medals.

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Madonna Buter, an 86 year old nun oh, sorry, sister. Sister Madonna Buter, 86 years old, goes for a morning run. She's still active at her age. That's great. Woah. Maybe a little too active. Nap time, sister? I don't think so. The sister doesn't think so. Okay. Wait. What? Iron Man. Oh, no. No. No. No. No. This is a bad idea, sister. A real bad idea. Somebody She's stop the iron nun. But she won't make it. This is an iron man. The first 45 didn't kill me. You've done 45 of these? Okay. Do your thing, sister. Do your thing.
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Speaker 0: Madonna Buter, an 86 year old nun oh, sorry, sister. Sister Madonna Buter, 86 years old, goes for a morning run. Good for you, sister. She's still active at her age. That's great. Woah. Maybe a little too active. Nap time, sister? I don't think so. The sister doesn't think so. Okay. Wait. What? Iron Man. Oh, no. No. No. No. No. This is a bad idea, sister. A real bad idea. Somebody She's stop the iron nun. But she won't make it. This is an iron man. The first 45 didn't kill me. You've done 45 of these? Okay. Do your thing, sister. Do your thing.

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It’s proving that age is only a number. “You can do anything you put your mind to,” she says. Her journey shows us 3 powerful truths:

Video Transcript AI Summary
Sister Madonna Butter began running in 1978 when she was 48 years old. "Just a pup. Yeah. And she has not stopped since then." She's already competed and completed 390 triathlons. "Is that possible? Wow." 89 year old nun earning seven world titles, six national titles for her age group. "I think no matter who they are, nuns, priests, Buddhists need to exercise because like that priest said, have to harmonize mind, body and soul." She looks up. Sister Butter says she hopes to be an inspiration to all athletes and non athletes. "She'll be cheering on competitors in this year's Try for the Cure event this weekend."
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Speaker 0: Sister Madonna Butter began running in 1978 when she was 48 years old. Speaker 1: Just a pup. Yeah. And she has not stopped since then. She's already competed and completed 390 triathlons. Speaker 2: Is that possible? Wow. 89 year old nun earning seven world titles, six national titles for her age group. Speaker 3: I think no matter who they are, nuns, priests, Buddhists need to exercise because like that priest said, have to harmonize mind, body and soul. Speaker 0: She looks up. Sister Butter says she hopes to be an inspiration to all athletes and non athletes. She'll be cheering on competitors in this year's Try for the Cure event this weekend.

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1. Start from where you are. She began running at 48. Triathlons at 52. There’s no such thing as “too late.” Today is the youngest you’ll ever be again. So why wait?

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To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose.
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Speaker 0: To change the world that you are in, give to the world what you have, and serve the world with who what you are with who you are. Now if that doesn't say pure and simple what we're here for, I don't know what does. Speaker 1: Sister Madonna trains and competes religiously, which in her case doesn't mean regularly, it means gratefully. She runs to glorify her gift and to encourage others to discover their higher purpose.

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2. Consistency beats intensity. She doesn’t train like an Olympian. Her approach is guided by intuition, not strict schedules. Small daily actions compound into extraordinary results. This applies far beyond sports.

Video Transcript AI Summary
One way to think about it is just kind of basic math. Like, you just look at the numbers, if you were able to improve by 1% each day for an entire year and those gains compound, you would end up 37 times better at the end of the year. And if you were to get 1% worse, you would whittle yourself almost all the way down to zero. What's interesting here is that everybody wants a transformation. Everybody wants a radical improvement, want rapid success, but we fail to realize that small habits and little choices are transforming us every day already. For the rest of this talk, there are four stages of habit formation. I'm gonna take you through each of those four. So the four stages are noticing, wanting, doing, and liking. One of my favorite things about noticing, one of my favorite strategies for discussing it, it's called implementation intentions.
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Speaker 0: One way to think about it is just kind of basic math. Like, you just look at the numbers, if you were able to improve by 1% each day for an entire year and those gains compound, you would end up 37 times better at the end of the year. And if you were to get 1% worse, you would whittle yourself almost all the way down to zero. What's interesting here is that everybody wants a transformation. Right? Everybody wants a radical improvement, want rapid success, but we fail to realize that small habits and little choices are transforming us every day already. For the rest of this talk, there are four stages of habit formation. I'm gonna take you through each of those four. So the four stages are noticing, wanting, doing, and liking. Noticing, wanting, doing, and liking. One of my favorite things about noticing, one of my favorite strategies for discussing it, it's called implementation intentions. Many people think that they lack motivation when what they really lack is clarity. They think that they need to get more motivated, that they need willpower in order to execute on a habit. If I just felt like writing, if I just felt like meditating, if I felt like working out, then I would do it. But in fact, they don't have a plan for it. And so they wake up each day thinking, I wonder if I'll feel motivated to write today. Wonder if I'll feel motivated to work out today. But instead, you can take the decision making out of it by explicitly stating when, where, and how you wanna implement the habit.

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3.Your mind decides your limits. “It’s mind over matter,” she says. “You tell your body what to do—not the other way around.” She didn’t know it was “impossible” for her age. So she went out and did it.

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I'm a big believer in doing things that make you uncomfortable. The reason I became two ninety seven pounds is because I was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. One thing I faced was running. I absolutely hated running. But I knew for me to grow, I wanted I had to do this thing every single day. I wanted to start callusing my mind. And how you become a better person, how you gain mental toughness, how you become the person you wanna be, is constantly facing the things that you don't wanna face.
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Speaker 0: I'm a big believer in doing things that make you uncomfortable. So we we live in a world that we wanna be as comfortable as we can, and we wonder why we have no growth. We we wonder why when the smallest thing in our life gets difficult, we wonder why we cower and we run away because we are kind of living our our I mean, our whole life is set that way. Our whole life is set set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that. So for me, I realized that. The reason I became two ninety seven pounds is because I was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. Was very uncomfortable was trying to face things that I didn't wanna face. And I also realized when I was really big, I had no growth. Why? Because I was living comfortable. So I realized for me to find growth, I had to face all these different things that made me very, very uncomfortable. One thing I faced was running. I absolutely hated running. But I knew for me to grow, I wanted I had to do this thing every single day. I wanted to start callusing my mind. I wanted to start becoming a better person. And how you become a better person, how you gain mental toughness, how you become the person you wanna be, is constantly facing the things that you don't wanna face.

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At 94, she still shows up for races. She’s competed with broken bones. Ignored critics who said a nun doesn’t belong in sports. And stayed humble through it all. Her mantra says it best:

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I realized that I've lost my bounce that you need when you run. Swimming has gotten a little dicey because of my tendency to get hypothermic, waiting for a crash because I'm shivering so much. I don't know if it is the result of being compromised by all these accidents I've acquired or whether it's age and you know what, I'm never gonna find out. When you're ready to quit, that takes your will. How do you find that will in those moments? By calming on it. This is where the element of hope comes in. Hope is endurance, it's faith, a never giving up attitude. If we ever as human beings lose hope, we are lost.
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Speaker 0: I realized that I've lost my bounce that you need when you run. Swimming has gotten a little dicey because of my tendency to get hypothermic, waiting for a crash because I'm shivering so much. No, that doesn't work. I don't know if it is the result of being compromised by all these accidents I've acquired or whether it's age and you know what, I'm never gonna find out. When you're ready to quit, that takes your will. How do you find that will in those moments? By calming on it. This is where the element of hope comes in. Hope is endurance, it's faith, a never giving up attitude. If we ever as human beings lose hope, we are lost.

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Dream, Desire, Dedication, Discipline, Determination, Dare—and Do it. The “Iron Nun” isn’t chasing fame. She’s chasing purpose. And in doing so, she’s become more than an athlete— She’s living proof of what’s possible when you act with meaning.

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Well, first of all, you have to have the seven Ds to succeed in anything. You have to dream. And from the dream comes the desire. From the desire comes the dedication. From the dedication comes the discipline. From the discipline comes the determination to dare to do it. The message presents a stepwise sequence—dream leads to desire, desire leads to dedication, dedication leads to discipline, and discipline leads to the determination to dare to do it. This framing ties achievement to a continuous, disciplined progression from aspiration to courageous action. It emphasizes that success is built through a deliberate sequence of inner drives and disciplined steps.
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Speaker 0: Well, first of all, you have to have the seven Ds to succeed in anything. You have to dream. And from the dream comes the desire. From the desire comes the dedication. From the dedication comes the discipline. From the discipline comes the determination to dare to do it.

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Not everyone needs to run a triathlon. But we all need something worth moving toward. Something to believe in. Something worth showing up for. What gives your life purpose?

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/TWslw25Cba

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Black Seed Oil has been called “the remedy for everything but death.” Ancient healers relied on it. Modern pharma buried it. Why? Because it’s natural, affordable, and powerful. And that makes it dangerous to their billion-dollar machine. https://t.co/HV7SovnQUv

NutritionTipzzz
Posted - September 5, 2025 at 4:10 PM
Saved - September 14, 2025 at 7:49 AM
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Dr. Matthew Walker reveals crucial insights about sleep that challenge common beliefs. Key points include that 8 hours in bed doesn't equal 8 hours of sleep, and consistent sleep timing is more important than total hours. Phones disrupt sleep by hijacking attention, and if struggling to sleep, reducing time in bed can help. Writing down worries before bed can improve sleep onset. Evening caffeine and alcohol negatively impact sleep quality, while side sleeping aids brain health. Couples often sleep worse together, and orgasms significantly enhance sleep quality. Lastly, poor sleep can lead to a shorter, less healthy life.

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The world’s leading sleep scientist just dropped truth bombs that will change everything you thought you knew about sleep. Dr. Matthew Walker explained why most people are doing it wrong—and how it’s literally destroying their health. Here are 12 key takeaways you need to know:

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1. 8 hours in bed ≠ 8 hours asleep Most people believe they get 8 hours of sleep. Wrong. Even great sleepers only sleep 85–90% of their time in bed. So, 8 hours in bed usually means 6.5–7 hours of actual sleep. Want a real 7 hours? You need to spend 8+ hours in bed.

Video Transcript AI Summary
Quantity is what we used to espouse in sleep as the measure of good sleep, which is somewhere between seven to nine hours for the average adult, and there is variability. The next factor is quality. Sleep efficiency is the key: good sleepers will have a sleep efficiency of at least 85%, and really good sleepers will have 80 to 90%. If you are in bed for seven hours, you're not getting seven hours of sleep; you're looking at close to six. To meet the CDC minimum of seven hours, you actually have to be in bed maybe about eight hours and fifteen minutes. So we misconstrue the question of total sleep duration as total time in bed, and you have to subtract one from the other. There is legitimacy in looking at sleep tracking data because at least that will tell you total sleep time.
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Speaker 0: So quantity is what we used to espouse in sleep as the measure of good sleep, which is somewhere between seven to nine hours for the average adult, and there is variability. The next one is quality, and I think this is probably Actually, I need to jump in on the quantity before you even move on. Yeah. Quantity of sleep. Time in bed? Time asleep? Astute question. Most of us conflate the former for the latter, and it's potentially dangerous. So if you are a good sleeper, you will have what we call a sleep efficiency of at least 85%, which means, so sleep efficiency of the time that you're in bed, what percent of that time are you asleep? And really good sleepers will have, let's say, 80 to 90% sleep efficiency. So even if you're in bed for seven hours, you're not getting seven hours of sleep. You're looking at close to six. Correct. So to get at least the minimum according to the CDC of seven hours, you actually have to be on average in bed maybe about eight eight hours and fifteen minutes. So it's a really astute point that we sort of misconstrue the question of total sleep duration as total time in bed, and you have to subtract one from the other. And that's why I think there is some legitimacy in looking at say sleep tracking data because at least that will tell you total sleep time.

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2. Sleep timing beats sleep quantity Researchers tracked 300,000+ people. Shocker? Consistency mattered more for longevity than total sleep hours. Changing bedtime by 2+ hours night-to-night = highest death risk group.

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3. Your phone ruins sleep—but not because of blue light The “blue light” narrative was oversold. The real issue? Your phone hijacks your attention, keeping your brain wired. It suppresses your natural tiredness cues—tricking you into staying awake.

Video Transcript AI Summary
Speaker 0 highlights Michael Gradazar's argument: it's not the blue light. It's that these devices are attention capture devices, and they are designed to ruthlessly fleece you of your attention economy. My goodness are they good at doing it because they've spent hundreds of millions of dollars developing that technology. And as a consequence, you become so cerebrally activated that it masks your state of sleepiness. The passage frames this as a critique of how digital interfaces leverage attention through substantial financial investment, leading to heightened neural activation and fatigue masking. Gradazar's assertion emphasizes attention capture over screen light as the primary mechanism.
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Speaker 0: Then came along some great work by a guy called Michael Gradazar, and he actually argued now, I think very powerfully, it's not the blue light. It's that these devices are attention capture devices, and they are designed to ruthlessly fleece you of your attention economy. My goodness are they good at doing it because they've spent hundreds of millions of dollars developing that technology. And as a consequence, you become so cerebrally activated that it masks your state of sleepiness.

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4. Struggling to sleep? Sleep less If you’re lying in bed for hours, reduce your time in bed. Limit yourself to 6.5 hours. Your brain quickly adapts and becomes more efficient. It’s like only having 25 minutes in the gym—you cut the fluff and get focused.

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5. Offload your worries on paper Mind racing at night? Write everything down 2–3 hours before bed. Stress, tasks, anxieties—dump it all. One study found it slashed sleep onset time in half. Cost: zero.

Video Transcript AI Summary
Catharsis before bed is recommended: 'Two or three hours before bed, not right before bed, pad of paper and a pen, and just write down. I just want you to vomit out all of your stresses and anxieties.' The speaker notes: 'And it turns out that simply doing that will decrease the time it takes you to fall asleep by 50%.' 'Yeah. It's a great study. Michael Scullin. Fantastic work.' The core takeaway is: 'So the first thing is just get it all out of you so it's not inside of you.' This approach emphasizes unloading worries before bedtime to ease sleep onset.
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Speaker 0: One thing you can do is just catharsis. Two or three hours before bed, not right before bed, pad of paper and a pen, and just write down. I just want you to vomit out all of your stresses and anxieties. And it turns out that simply doing that will decrease the time it takes you to fall asleep by 50%. No way. Yeah. It's a great study. Michael Scullin. Fantastic work. So the first thing is just get it all out of you so it's not inside of you.

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6. Evening coffee steals deep sleep Think you can handle caffeine because you still fall asleep? Not so fast. Two espressos after dinner reduce deep sleep by 15–22%. You sleep, but your brain misses out on the real recovery—so you wake up drained.

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7. Sleep on your side = cleaner brain Your brain washes out toxic proteins while you sleep. Beta-amyloid & tau (linked to Alzheimer’s) get flushed out. Animal studies show side sleeping makes this brain-cleaning process more effective.

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8. Couples sleep worse together 1 in 3 couples quietly sneak away during the night. The truth: people always sleep worse together, even if they think they don’t. Fix: push two twin beds together.

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9. Sex = nature’s sleeping pill Orgasms improve sleep by 70% for men and 64% for women. Even solo release boosts sleep quality by 50%. It shifts your body from stress mode to calm mode—perfect for sleep.

Video Transcript AI Summary
Sleep affects sex. Sex also impacts sleep though. What we've found in the sleep field is that sex that is associated with orgasm ends up producing about 70% improvement in subjectively reported sleep quality, regardless of time of day. It's higher in men than in women: women about 64% improvement, men about 72% improvement. For those without a partner, masturbation associated with orgasm results in about a 50% improvement. Why? in part of it is probably because of certain other social bonding hormones like vasopressin for men. And then, oxytocin—which is more so in females than in males. These hormones are typically released by way of pro social activity. Now, when you're by yourself, you don't get that added benefit. What's happening with orgasm is that you're very sympathetic, you're very fight or flight, you're getting very activated, your heart is racing, but then afterwards, it's that kind of cigarette moment in the movie.
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Speaker 0: Sleep affects sex. Meaning that when you are getting sufficient sleep, it can promote a greater degree of physical intimacy and pleasure. Sex also impacts sleep though. And what they've what we found, we in the royal way of the sleep field, is that sex that is associated with orgasm ends up producing about 70% improvement in subjectively reported sleep quality. Regardless of time of day? Regardless of time of day, it's higher in men than in women. So women, it's about a 64% improvement. In men, it's about a 72% improvement, but it's still, you know, demonstrable. Now, for some people listening, maybe you don't have a partner. So but all is not lost because it turns out that masturbation associated with orgasm results in about a 50% improvement. Why? In part of it is probably because of certain other social bonding hormones like pro well, probably if you look at some of the data, there is probably vasopressin for men. Mhmm. And then, if you look at that sort of the the classic hormone of bonding which you have you spoken about? Oxytocin. Oxytocin. Yeah. So oxytocin, that's more so in females than in males. That's the press men is so fascinating. And it's all don't get me yeah. And I've started to speak to Peter, know, because he used to use it for all sorts of sleep related reason. But those hormones typically are released by way of pro social activity. Mhmm. Now, when you're by yourself, you don't get that added benefit. So there is something about and I think what's happening with orgasm is that you're very sympathetic, you're very fight or flight, you're getting very activated, your heart is racing, but then afterwards, it's that kind of cigarette moment in the movie.

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10. Alcohol is fake sleep Alcohol sedates you, but that’s not true sleep. Even one glass of wine after dinner cuts growth hormone release by 50%. You feel like you slept fine. Your body disagrees.

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Chris Williamson sat down with Matt Walker for a 3-hour deep dive on sleep optimization. RT & comment “SLEEP” and I’ll send you the link. For the 11th truth bomb:

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11. Night owls can’t become morning larks Trying to “fix” your sleep schedule? You’re battling 22 genes. Even extreme methods shift your natural rhythm by only about an hour. Stop fighting biology—work with it instead.

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12. Bad sleep = shorter, sicker life It’s not just about dying younger. Poor sleep means more disease, less vitality, and lower quality of life in the years you do have. Sleep shapes both lifespan and healthspan.

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One more thing that will help you sleep at night Is extra income Don't wait to get a tiny raise from work Give yourself a raise you deserve, $100 a day right here on X Simply from posting and using some simple strategies https://gumroad.com/a/899764435/XFFpt

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This guy has 350,000+ followers.He launched an ebook and was disheartened to see that it didn’t make much sales.I asked him what he did for his launch and he said: “I posted and pinned a tweet a day up my timeline and a space.”In other words, he barely put any effort into the launch.He built:· NO HYPE OR ANTICIPATION· NO AWARENESS OF LAUNCH· NO PROOF OF COMPETENCEHe just made a tweet, pinned it, did a space, and thought his 350,000+ followers would line up taking their cards out to pay.This is not how the world works.If you want to do a successful launch, you need to have a PLAN.You need to SHOW PEOPLE THAT YOU’RE AN EXPERT. You need to LET PEOPLE KNOW YOUR PRODUCT IS COMING.To add insult to injury, the product he launched only cost $15 (low ticket). With 350,000+ followers, IF HE HAD DONE THE LAUNCH PROCESS CORRECTLY (i.e. raised awareness, built hype, demonstrated competence and expertise, etc.), he would have made at least 1000-2000 sales at that price point (less than 0.5% of his audience).Because he didn’t have a launch strategy, he probably made fewer than 300 sales.In other words, instead of making more than $20,000, he made less than $4,500 in sales from his launch.A good launch is not as simple as “tweet about it” or “send an email”. It’s a strategy and it has to be executed well.Even large companies like Nike and Apple have launch strategies. They don’t just show up one day and say, “hey you can buy this now”.I have launched many products in the past.I’ve sold tens of thousands of eBooks (from $5 to $200), video courses (for as much as $1000), and I’ve founded multiple software companies that make tens of thousands of dollars every month.I also have hundreds of thousands of social media followers and blog readers and tens of thousands on my email list.I’ve had launches where I made as little as $200 in the launch week and launches where I made $100,000 on launch week. I have launched products so many times that I can do them successfully every most of the time now. I came up with a replicable METHOD for launching digital products.My most recent software launch Repurpose Pie crossed $10,000 in RECURRING revenue within one week of launch.You are in good hands.Unlike your marketing professor in university, I have a lot of real practical experience with launching digital products on the internet (and you don’t need to pay me $200k over 4 years to learn it).In The Art of Product Launch, I will show you EXACTLY what to do, how to build a waitlist, how and what EMAILS to send and WHEN - it has everything.Here Are The Details Of The DealMaybe you wonder how much the investment is.First, keep in mind that not having a business is costing you a lot.It isn’t just about money.It's about all the time you're wasting.And all the experiences and things you want but can't afford.Your dream car.That house in that place.All the travels and gifts you and your loved ones deserve.Things you could get if you're willing to act today.So, how much does it cost to build a profitable online business?Well, if you want to hire some X guru for their guidance…You have to pay at least $790.Yes, almost a grand for just one measly hour of consulting.Some of them even charge higher fees.$2,500 $5,000 $11,000+ (that’s not a typo).That’s without counting the price of:Retweets.Apps.And all that jazz.Of course, with them, there’s no guarantee.Their goal is to keep you hooked.Paying more and more for little dopamine shots.Now, to get access to this proven method, valued at $567.97.Today all you have to invest is only: $567.97$199.99.That’s $367.98 off.More than 6,921 entrepreneurs have proved the effectiveness of this method… Here You Can See Some Of The Art Of X's Results"Everything that you need to succeed on X it's here, you should get this guide." -Satisfied customerFrom John Anthony (@BeMoreAlpha) [15,000+ followers]:From Dylan Madden (@Moneybaglives) [20,000+ followers]:From Orwell and Goode (@OrwellNGoode) [250,000+ followers]:Learn Attraction 🔥 after just 4 months into his new online business.ONLY 8 MONTHS AFTER! (see previous image)“No-Bullshit & No-Risk” 6-Month 100% Money-Back GuaranteeMy guarantee is bold and real.In fact, it’s a triple guarantee.Here’s what I mean: One, this method works. If you take action, you’ll see results.And there’s plenty of proof of that. Two, in the ultra-rare case… You implement my method for two months and don’t get any results…Email me at admin@lifemathmoney.com and I'll give you a full refund.No hidden fees. No bullshit. No nonsense. Only show me the proof of work of the @ handle of the X account you worked on for at least two months.(It’s to prevent fraud).Three, instead of giving you 30 or 60 days of guarantee. I’m giving you six full months of guarantee.You risk nothing. All the risk is on my side. Frequently Asked QuestionsWhat is The Art of X again?The Art of X is a business guide that will show you step-by-step how to grow a X account from scratch (from 0 to 10000+ followers) and monetize it to make thousands of dollars every single day.Who is this guide for? Anybody with experience or knowledge of general interest that they can share on X Anybody willing to learn about any topic that is useful to people (like the ones listed above) and share what they're learning. People who are willing to commit at least 6 months to 1 year to their X business. Who is this guide not for? People who want to create a business around extremely technical knowledge (for example, if your knowledge is limited to industrial equipment repair, this is not the guide for you). People who are looking for a way to get rich quick or something to magically make money with no effort. People with terrible English skills. How much time will this take per day?About 2-3 hours a day in total, broken down into many 10-minute segments (i.e., you check X for 10 minutes, and again after 2 hours, etc.). Some existing customers even executed this system in the random bits of free time they had at their workplace.How long will it take to make money / my first sale?Some start to see money coming in when they have 2,000 followers. (This can take about 3 months). Others have made money before hitting the 2,000 followers. Your income will always grow with your follower base.Will this work for my niche?It's quite possible.To give you an idea, The Art of X Formula has been proved with success in these niches:Mindset, nutrition, education, design, diet, health, fitness, freelancing, productivity, supplements, personal finance, crypto, copywriting, investing, e-commerce, coaching, coding, dating, trading, history and culture, relationships, seduction, marketing, martial arts, parenting, politics, psychology, social skills, travels, language, etc.How long is The Art of X?It’s a 170 pages long master class (not counting the latest added bonus and update).You can consume it entirely in one sitting or two.Now has 18,000 words and grows with every new edition, the price increases accordingly, but existing buyers get all updates for free, forever.I have a preexisting offline business / a blog (or any other business). How will The Art of X help me?If you have an existing business, The Art of X will help you build an audience so you can market your products. It's very profitable to have a huge and responsive social media following for your business. That said, a large portion of this method is to help people with no existing products/business/online income streams to get started with their first ones.Do I need to have a product to make money?No, you don’t. There are many ways to make money with X, and selling your own products is only one of them. I will show you different ways to earn money that don't imply product creation. One of them is called affiliate marketing i.e. promoting other people's products. See the pictures below:Do I need to spend any money besides my $199.99 investment?No, you don’t. No money needs to be spent on anything else till your business is profitable.It’s the only seed investment your new business needs.X is free.And you get a complimentary subscription to an essential software.(You will get 60 free days of Automation software). Everything you will need until then is included inside The Art of X.Note: We do recommend getting X Blue ($8/month) for faster growth but it's optional.What if it doesn't work for me?In the rare case this doesn't work for you, you will be covered by my ironclad 6-month money-back guarantee. Six months is long enough time for you to try the method out and know for sure if it's working for you or not.You can send me an email at admin@lifemathmoney.com showing me that you put in the work, and it didn't work for you, and I will refund your entire payment. Your purchase is completely risk-free. Your business either works or you get your money back.One Last Important ThingThis deal can't last long at this price.Actually, I’ll raise it soon.It isn’t a bluff. It’s something I always do.Soon it will cost 2 to 3 times more.And I’ll continue to increase its price.The reason is simple: I’m constantly updating the content of The Art of X.The Internet moves fast, things change quickly.And while all those guides out there are filled with outdated material.My method is always up-to-date.I’m adding new strategies, tactics, and lessons all the time.That’s why I’m always raising the price.But if you grab The Art of X today…You’ll get all the updates for life at zero extra cost.That’s The Cold Hard TruthWhile you’re reading this, others started to apply this method.They are building their businesses with the people who could be your audience.You and they will use the same app, for the same hours a day.But, while you’re scrolling, trying to discover how to make money online.They’re making bank.Big difference. But, if you start now, you could: Finish reading this method in a few hours Start your business in another 1 hour And earn your first dollar online in the next 3 months Clock's ticking...Click the I WANT THIS button to get started today. lifemathmoney.gumroad.com
NutritionTipzzz
Posted - September 7, 2025 at 4:42 PM
Saved - September 14, 2025 at 7:44 AM
reSee.it AI Summary
I've been exploring Black Seed Oil, often hailed as a remedy for everything but death. Its rich history spans ancient civilizations, and modern science backs its benefits, including weight loss, improved blood sugar, and reduced inflammation. It’s a natural alternative to medications, with minimal side effects. I’ve learned how to incorporate it into my routine safely and effectively, while also questioning why it’s not more widely recommended by doctors. Additionally, I've found a cooking guide that promises to enhance my culinary skills and ease mealtime stress.

@NutritionTipzzz - Health | Wellness | Nutrition

Black Seed Oil has been called “the remedy for everything but death.” Ancient healers relied on it. Modern pharma buried it. Why? Because it’s natural, affordable, and powerful. And that makes it dangerous to their billion-dollar machine.

@NutritionTipzzz - Health | Wellness | Nutrition

1. A history as old as civilization itself For thousands of years, Black Seed Oil was treasured in: • Egypt • Rome • Greece • India • Persia • Mesopotamia They already knew what we’re relearning today: It heals.

Video Transcript AI Summary
Pharaoh used it and the ancient Egyptians for lung disorders. They used it for digestive. They used it for worm problems. They found that it was really good for killing those boys. And so it had sometimes cardiovascular use in the ancients. There's really good research on its powers in the lungs. The science shows that for people with asthma, with bronchitis, with bronchial congestion, that it's effective, as effective as many medications. The reason for that is that black seed and its oil contains a substance known as thymoquinone. And thymoquinone is like coenzyme q ten. It's a bronchodilator. It's a dilator of smooth muscle. So, black seed is also now known to be good for the digestive tract.
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Speaker 0: Pharaoh used it and the ancient Egyptians for lung disorders. They used it for digestive. They used it for worm problems. They found that it was really good for killing those boys. And so it had sometimes cardiovascular use in the ancients. But then what happened when the prophet Muhammad said good for everything, but then people started to research and investigate it in medieval times and and post, and they found that it's really good for the kidneys, the heart, the chest, the lungs, the skin, the immune system, and also I mentioned for the gut all the way around. There's really good research on its powers in the lungs. So the Egyptian investigators and others found that with bronchospasm and, you know, asthma and all these conditions, we say through the Deshay system, which is the laws on the books, that it supports a healthy respiratory response. The science shows that for people with asthma, with bronchitis, with bronchial congestion, that it's effective, as effective as many medications. The reason for that is that black seed and its oil contains a substance known as thymoquinone. And thymoquinone is like coenzyme q ten. It's a bronchodilator. So, and it's a dilator of smooth muscle. So, kind of contraction that occurs in the lungs, in the digestive tract, any of those mucous membranes, they all have smooth muscle fibers. And that's a problem with asthma, bronchitis, chest congestion, but it's also a problem with irritable bowels, past the colon, esophagitis, stomach disorders. So, black seed is also now known to be good for the digestive tract.

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2. Backed by modern science Research now shows it can: • Burn stubborn belly fat • Improve blood sugar control • Lower high blood pressure • Reduce chronic inflammation • Strengthen immunity All with very few side effects.

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Number one, black seed oil helps with weight loss in double blind placebo controlled studies. Number two, black seed oil reduces inflammation, specifically interleukin six and c reactive protein. Number three, black seed oil. A good black seed oil looks really good on your skin. Number one, it should have a strong smell, but it shouldn't smell bad. Number two, it should have a rich taste, but it shouldn't taste bad. You actually should crave the taste that your body telling you like it. You get it at the link below in my bio or go to robertlove.net. It comes with a comes with a sixty day unconditional money back guarantee. You will know you will feel this likely the first two weeks, if not at least in the first month, but you'll know right away whether or not this is for you. A 100% risk free.
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Speaker 0: Three benefits of black seed oil. If you're new to my channel, my name is Robert Love, and I'm a neuroscientist. So black seed oil, you've probably heard of this. It's going viral on social media recently. Number one, black seed oil helps with weight loss in double blind placebo controlled studies. Number two, black seed oil reduces inflammation, specifically interleukin six and c reactive protein. Those are two major markers of inflammation. Inflammation is one of the primary causes of aging and one of the major risk factors of Alzheimer's disease. Number three, black seed oil. A good black seed oil looks really good on your skin. I'm going out to a really nice dinner. I'm at a business event, and I put some on my skin before I left. It gives my skin this really nice nice glow. It looks really fresh, and it's very healthy for the skin. It can help, rejuvenate the skin. So it's really important to get a high quality black seed oil. Here's what to look for. Number one, it should have a strong smell, but it shouldn't smell bad. Number two, it should have a rich taste, but it shouldn't taste bad. You actually should crave the taste that your body telling you like it. And number three, it's actually gonna be gentle on your stomach. So if you have a black seed oil, it doesn't feel good in your stomach if you take the right dose or if it just it just it's revolting in a taste. That's not a high quality black seed oil. If you'd like to get a great black seed oil, I have a great one that I that I recently got a twelve month supply of. I absolutely love it. It's by activation products. It's really high quality. You get it at the link below in my bio or go to robertlove.net. It's on sale right now. It comes with a comes with a sixty day unconditional money back guarantee. You will know you will feel this likely the first two weeks, if not at least in the first month, but you'll know right away whether or not this is for you. So give it a try. A 100% risk free.

@NutritionTipzzz - Health | Wellness | Nutrition

3. Insulin Resistance It boosts insulin sensitivity and lowers fasting glucose. In clinical trials, diabetics reduced A1C levels—without medication. Bonus: It targets visceral fat—the most dangerous kind that strangles your organs.

Video Transcript AI Summary
Black seed oil is described as a 'quite amazing compound' and a 'very small molecule,' with 'huge therapeutic potential' because 'it's been effective on so many different types of problems, from asthma to allergies to digestion, cancer, skin inflammation.' It asks, 'And did I mention diabetes?' and states it has this 'really interesting effect on the A1C in helping someone with insulin resistance.' It states, 'It supports the cell in the pancreas called the beta cell that regulates insulin.' The overall takeaway is that 'So anything that would improve that would also correlate to improving weight problems.' The speaker claimed a linkage between beta cell regulation and weight problems.
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Speaker 0: I'd like to talk a little bit about black seed oil. This is a quite amazing compound. It's a very small molecule, but it has huge therapeutic potential because it's been effective on so many different types of problems, from asthma to allergies to digestion, cancer, skin inflammation. And did I mention diabetes? Because it has this really interesting effect on the A1C in helping someone with insulin resistance. It supports the cell in the pancreas called the beta cell that regulates insulin. So anything that would improve that would also correlate to improving weight problems.

@NutritionTipzzz - Health | Wellness | Nutrition

4. Blood Pressure Thanks to thymoquinone, Black Seed Oil helps blood vessels relax. In 8-week studies, systolic blood pressure dropped by 10+ points— Comparable to meds, but without the drug-induced side effects.

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The group receiving black seed oil had a significant reduction in both systolic and diastolic blood pressure compared to the placebo group. The systolic blood pressure in the black seed oil group decreased by an average of 7.6 millimeters of mercury compared to a decrease of 1.5 millimeters of mercury in the placebo group. The diastolic blood pressure in the black seed oil group decreased by an average of 4.6 millimeters of mercury compared to a decrease of 1.3 millimeters of mercury in the group. The active compound in black seed oil is thymoquinone. It's a phytochemical compound and a major bioactive component of black seed oil responsible
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Speaker 0: The group receiving black seed oil had a significant reduction in both systolic and diastolic blood pressure compared to the placebo group. The systolic blood pressure in the black seed oil group decreased by an average of 7.6 millimeters of mercury compared to a decrease of 1.5 millimeters of mercury in the placebo group. The diastolic blood pressure in the black seed oil group decreased by an average of 4.6 millimeters of mercury compared to a decrease of 1.3 millimeters of mercury in the group. The active compound in black seed oil is thymoquinone. It's a phytochemical compound and a major bioactive component of black seed oil responsible

@NutritionTipzzz - Health | Wellness | Nutrition

5. Seasonal Allergies Nature’s antihistamine. • Reduces histamine release • Soothes immune overreaction • Clears sinuses & airways Relief without drowsy pills.

Video Transcript AI Summary
It's called black seed oil. And you take about one to three teaspoons per day. The way that it works is it actually helps your immune system and it's an anti inflammatory support. So believe it or not, that actual will help to decrease all of the inflammation that you get in your nose. And by the way, your nose, ears, throat, nose, eyes, ears, and throat. That's the reason why when you have seasonal allergies, you get really bad eye itches. That's also why you have stuff you feel like you can't scratch them on the inside of your ear. Your throat sometimes gets actually dry, but all of those things will actually be helped. Try black seed oil again one to three teaspoons per day.
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Speaker 0: Are seasonal allergies getting you down? Well, here is a natural way to help relieve seasonal allergies. It's called black seed oil. And you take about one to three teaspoons per day. The way that it works is it actually helps your immune system and it's an anti inflammatory support. So believe it or not, that actual will help to decrease all of the inflammation that you get in your nose. And by the way, your nose, ears, throat, nose, eyes, ears, and throat. Right? ENT. Ears, nose, and throat. Those are all connected. That's the reason why when you have seasonal allergies, you get really bad eye itches. That's also why you have stuff you feel like you can't scratch them on the inside of your ear. Your throat sometimes gets actually dry, but all of those things will actually be helped. Try black seed oil again one to three teaspoons per day. Did you love the natural remedies that I just said? Well get ready to screenshot. Alright, they're right here with all the concentrations and doses that you need. Hope this helps.

@NutritionTipzzz - Health | Wellness | Nutrition

6. Obesity & Metabolism It revs metabolism. Tames appetite. Supports fat loss. One study showed obese women lost weight—no diet changes. Now picture combining it with nutrition + exercise.

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"Here's how I accidentally learned that black seed oil suppresses appetite and also aids with weight loss." "I've actually been on black seed oil for the past two weeks." "it's really good when you feel like you're sick or have a cold." "There was actually a study with 45 women who took black seed oil for eight weeks. It decreased their appetite, their body mass index, their weight, their waist circumference, and also their body fat." "I realized that my appetite isn't what it was before I started taking it." "My mom's been on the black seed oil consistently for her allergies, and she also had gotten a cold." "And she said the same thing that she feels like her appetite has been a little suppressed as well." "Who knew?"
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Speaker 0: Here's how I accidentally learned that black seed oil suppresses appetite and also aids with weight loss. I've actually been on black seed oil for the past two weeks. I had a cold two weeks ago, and black seed oil is really good when you feel like you're sick or have a cold. It's good for mucus, cough, congestion, and allergy type symptoms. And also this past week, I traveled for work, so I just continued taking it. And yesterday, I had gotten a message from a follower, and she was saying that somebody had recommended black seed oil for her for weight loss and if I knew anything about it. And I didn't know anything about black seed oil for weight loss, so of course I looked into it. And what I found is that there was actually a study with 45 women who took black seed oil for eight weeks. It decreased their appetite, their body mass index, their weight, their waist circumference, and also their body fat. And what's interesting is I thought back over the two weeks that I've been on the black seed oil consistently because I only take it medicinally now. And I realized that my appetite isn't what it was before I started taking it, but I thought that it mainly had to do with me having a cold. But for the past week, even when I've been traveling, I felt a lot better, but I've still been on the black seed oil. So then I asked my mom how she felt because she's been on the black seed oil consistently for her allergies, and then she also had gotten a cold. And she said the same thing that she feels like her appetite has been a little suppressed as well. Who knew?

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7. Inflammation Thymoquinone is a potent anti-inflammatory. It helps with: • Brain fog • Joint aches • Autoimmune flare-ups It even shields mitochondria—your body’s energy producers.

Video Transcript AI Summary
Number one most anti inflammatory food in the world is not turmeric. It's not ginger, and it's definitely not blueberries. Just one little teaspoon of this food can reduce joint inflammation better than ibuprofen. It has been used for thousands of years, and it has out performed turmeric and ginger in reducing inflammation by 60%. The number one most anti inflammatory food in the world is called black cumin seed oil. Some people call it black seed oil. The unique compound in black seed oil is called thymoquinone, which has a direct anti inflammatory effect comparable to over the counter pain medications.
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Speaker 0: Number one most anti inflammatory food in the world is not turmeric. It's not ginger, and it's definitely not blueberries. Just one little teaspoon of this food can reduce joint inflammation better than ibuprofen. It has been used for thousands of years, and it has out performed turmeric and ginger in reducing inflammation by 60%. The number one most anti inflammatory food in the world is called black cumin seed oil. Some people call it black seed oil. The unique compound in black seed oil is called thymoquinone, which has a direct anti inflammatory effect comparable to over the counter pain medications.

@NutritionTipzzz - Health | Wellness | Nutrition

8. Gut & Liver Health It rebuilds gut bacteria and protects against fatty liver. Benefits include: • Better nutrient absorption • Balanced blood sugar • Reduced inflammation • Lifted mood Fun fact: your gut makes 400x more serotonin than your brain.

@NutritionTipzzz - Health | Wellness | Nutrition

How to Take It • Start with 1 tsp/day (cold-pressed only) • Always take with food • Store in dark glass bottles • Mix with honey if the taste is strong (an ancient practice) Avoid additives. Keep it pure.

@NutritionTipzzz - Health | Wellness | Nutrition

Safety Notes Generally safe, but: • Avoid during pregnancy (can trigger contractions) • Use caution with blood thinners • Begin small (¼ tsp) if sensitive • Read labels—many cheap brands are diluted

@NutritionTipzzz - Health | Wellness | Nutrition

So why don’t doctors recommend it? Because it’s: • Not patentable • Not highly profitable • Actually effective There’s no money in natural cures—only in lifelong prescriptions.

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/OzBHyPC8hY

@NutritionTipzzz - Health | Wellness | Nutrition

Raw honey is one of the most powerful and versatile substances on earth. Calling it a “superfood” doesn’t even do it justice. Here are 17 ways honey can transform your life 👇 https://t.co/igFBNnPGzC

NutritionTipzzz
Posted - September 6, 2025 at 4:32 PM
Saved - September 14, 2025 at 7:43 AM
reSee.it AI Summary
Raw honey is an incredible superfood with numerous benefits. It provides a natural energy boost, heals wounds, supports brain function, and enhances skincare. Honey promotes heart health, aids in weight loss, and improves gut health. It also nourishes hair, soothes sore throats, and has anti-inflammatory properties. Rich in nutrients, it helps with allergies, balances blood sugar, protects dental health, alleviates asthma symptoms, supports testosterone production, and may even have anti-cancer effects. Plus, I’m excited to share a cooking guide to elevate your meals!

@NutritionTipzzz - Health | Wellness | Nutrition

Raw honey is one of the most powerful and versatile substances on earth. Calling it a “superfood” doesn’t even do it justice. Here are 17 ways honey can transform your life 👇

@NutritionTipzzz - Health | Wellness | Nutrition

1. Natural Energy Boost – Packed with easily digestible calories, honey delivers an instant surge of energy. It’s arguably the best natural pre-workout fuel available.

@NutritionTipzzz - Health | Wellness | Nutrition

2. Wound Healer – Thanks to its antibacterial properties, honey has been widely used for burns, cuts, and abrasions. Apply it directly for soothing and accelerated healing.

@NutritionTipzzz - Health | Wellness | Nutrition

3. Brain & Memory Support – Research suggests honey enhances memory, protects the brain, and reduces stress. Its antioxidants fight oxidative stress—key in slowing cognitive decline.

@NutritionTipzzz - Health | Wellness | Nutrition

4. Skincare Secret – Honey naturally pulls moisture from the air into your skin, leaving it plump, hydrated, and radiant—while reducing wrinkles and acne.

@NutritionTipzzz - Health | Wellness | Nutrition

5. Heart Health – Rich in flavonoids, honey helps expand blood vessels, lowers LDL cholesterol, and reduces the risk of coronary heart disease.

@NutritionTipzzz - Health | Wellness | Nutrition

6. Supports Weight Loss – Studies show honey combats obesity by lowering body weight, fat mass, and fat cell size.

@NutritionTipzzz - Health | Wellness | Nutrition

7. Gut & Digestion – Honey promotes a healthy microbiome by suppressing harmful bacteria and soothing digestive issues.

@NutritionTipzzz - Health | Wellness | Nutrition

8. Natural Hair Care – It nourishes follicles, hydrates the scalp, and even helps protect against hair thinning.

@NutritionTipzzz - Health | Wellness | Nutrition

9. Soothes Sore Throats – A spoonful of honey coats the throat, calms coughs, and fights off infection with its antimicrobial powers.

@NutritionTipzzz - Health | Wellness | Nutrition

10. Anti-Inflammatory – Phenolic compounds in honey have been linked to reduced inflammation in conditions such as Crohn’s disease.

@NutritionTipzzz - Health | Wellness | Nutrition

11. Nutrient-Dense – Honey contains over 200 bioactive substances, including amino acids, enzymes, vitamins, and minerals.

@NutritionTipzzz - Health | Wellness | Nutrition

12. Allergy Support – Regular honey intake has been shown to ease seasonal allergy symptoms.

@NutritionTipzzz - Health | Wellness | Nutrition

13. Blood Sugar Balance – Honey has been associated with improved fasting blood sugar, as well as lower cholesterol and triglyceride levels.

@NutritionTipzzz - Health | Wellness | Nutrition

14. Dental Protection – It helps prevent oral infections and supports overall dental health.

@NutritionTipzzz - Health | Wellness | Nutrition

15. Asthma Relief – Honey has been found to lessen asthma symptoms and even reduce the likelihood of developing it.

@NutritionTipzzz - Health | Wellness | Nutrition

16. Testosterone Support – Honey stimulates luteinizing hormone, increasing testosterone production. Its vasodilating effects may also improve reproductive health and function.

@NutritionTipzzz - Health | Wellness | Nutrition

17. Anti-Cancer Potential – Studies show honey can slow tumor growth, reduce angiogenesis, and lower cancer progression in animal models.

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/XFGcqwSvNu

@NutritionTipzzz - Health | Wellness | Nutrition

The world’s leading sleep scientist just dropped truth bombs that will change everything you thought you knew about sleep. Dr. Matthew Walker explained why most people are doing it wrong—and how it’s literally destroying their health. Here are 12 key takeaways you need to know: https://t.co/yepBswXtsU

NutritionTipzzz
Posted - September 13, 2025 at 4:12 PM
Saved - September 14, 2025 at 3:30 AM
reSee.it AI Summary
Not all fruits are equal; some offer incredible health benefits. Raspberries support digestion, pomegranates are antioxidant powerhouses, and guavas aid muscle repair. Avocados provide healthy fats, while mangoes boost immunity and eyesight. Oranges are rich in calcium, bananas help with hydration and recovery, and dates offer quick energy. It's essential to choose the right fruits for aging gracefully and enhancing performance. Knowing how to incorporate these fruits into meals is key, and my Complete Cooking Guide offers budget-friendly recipes and kitchen hacks.

@NutritionTipzzz - Health | Wellness | Nutrition

Not all fruits are created equal. Some pack extraordinary benefits — from age-defying antioxidants to muscle-building nutrients. Here are the world’s most powerful fruits (and why they belong in your diet): Read on 🧵

@NutritionTipzzz - Health | Wellness | Nutrition

1. Raspberries The fiber heavyweight. Supports digestion, feeds good gut bacteria, and balances blood sugar. A natural way to curb cravings and maintain steady energy.

@NutritionTipzzz - Health | Wellness | Nutrition

2. Pomegranate The ultimate antioxidant bomb. Neutralizes free radicals, slows aging, and reduces deep cellular inflammation. Sip it. Snack on it. Your skin and cells will love you for it.

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3. Guava The protein surprise. Packed with amino acids that aid muscle repair and growth. An underrated post-workout fuel — especially for vegetarians and vegans.

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4. Avocado The healthy-fat superstar. Rich in omega-3s and monounsaturated fats that power the brain and protect the heart. Creamy, filling, and perfect for keto or clean eating.

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5. Mango The Vitamin A hero. Strengthens eyesight, boosts immunity, and promotes glowing skin. Think of it as a tropical multivitamin in fruit form.

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6. Oranges More than just Vitamin C. Surprisingly rich in calcium — supporting stronger bones and teeth. A refreshing win for your skeleton.

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7. Bananas The potassium legend. Balances blood pressure, aids hydration, and speeds up muscle recovery. Always gym-bag ready.

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8. Dates Nature’s candy. High in natural sugars plus key minerals for quick energy. One or two = fuel. A handful = sugar crash.

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Bonus: Be strategic, not just sweet. The right fruits help you age gracefully, recover faster, and perform better. Don’t just count calories — count the benefits.

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Knowing which fruits to eat is just step one. The real game-changer? Learning how to use them in delicious, stress-free meals. That’s exactly what you’ll find inside Complete Cooking Guide: Budget-friendly ingredient swaps Simple recipes anyone can follow Smart kitchen hacks to save time Turn nutrition into tasty creations 🍴 https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/oKE73ErRcx

@NutritionTipzzz - Health | Wellness | Nutrition

FIVE REASONS EVERY MAN SHOULD EAT WATERMELON 🍉 You’ve heard of pills, powders, and “performance boosters.” But here’s what one simple fruit can do for you 😋 Let’s walk through it 🏃‍♂️🏃‍♀️ A THREAD FOR MEN 🧵 https://t.co/1JzaU9ICtD

NutritionTipzzz
Posted - May 21, 2025 at 5:05 PM
Saved - September 14, 2025 at 3:09 AM
reSee.it AI Summary
I believe that high blood pressure doesn't always require medication. Instead, I focus on addressing root causes like inflammation, insulin resistance, and sleep apnea. Dr. George Papanicolaou emphasizes treating these underlying issues rather than just managing symptoms. With high blood pressure affecting a significant portion of the population, it's crucial to understand its serious consequences. I advocate for lifestyle changes, including a whole foods diet, gut health, sleep apnea management, and stress reduction, to naturally regulate blood pressure and improve overall health.

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Everyone thinks you need medication for high blood pressure. Not always. The real causes: inflammation, insulin resistance, and sleep apnea. Most doctors ignore these. Here's how to control it naturally:🧵

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Meet Dr. George Papanicolaou—functional medicine expert at the UltraWellness Center. On Dr. Mark Hyman's podcast, he reveals how to treat high blood pressure by fixing root causes, not just masking symptoms with pills.

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High blood pressure affects 1 billion people worldwide—about 25% of all adults. By 2025, it'll be nearly 30% of the adult population. In America? It's one in three adults with hypertension, plus another one in three with pre-hypertension.

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High blood pressure isn't just a number—it's a silent killer. It causes: • Stroke • Dementia • Blindness • Heart failure • Heart attacks • Kidney failure • Erectile dysfunction • Peripheral artery disease But treating the number isn't enough. We need to treat the cause.

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Traditional medicine treats blood pressure like a plumbing problem—slap on medication and monitor the numbers. They call it "essential hypertension" which basically means "we have no idea what's causing it." But everything has a cause. Nothing is random. Let's look at what's really happening ↓

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Here's what traditional doctors won't tell you—the two biggest causes of high blood pressure are: 1. Insulin resistance 2. Sleep apnea 3. Diet Why? Among other causes, both of these lead to high inflammation. High inflammation is strongly linked to the development and maintenance of high blood blood pressure.

Video Transcript AI Summary
The speaker states that some major causes of high blood pressure are never addressed. He then highlights what he sees as the two biggest factors in treating patients: "We know some of the major causes of high blood pressure are never addressed." "Right." He identifies "And the two biggest ones that I see treating patients is insulin resistance And sleep apnea." The fragment ends with "And sleep," suggesting the discussion continues beyond the excerpt. The overall point is that insulin resistance and sleep apnea are emphasized as key, unaddressed contributors to hypertension in his clinical experience. The transcript focuses on unaddressed causes and patient treatment observations.
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Speaker 0: We know some of the major causes of high blood pressure are never addressed. Right. And the two biggest ones that I see treating patients is insulin resistance And sleep apnea. And sleep

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Insulin resistance affects 1 in 2 Americans. It causes belly fat—which isn't just sitting there holding up your pants. That belly fat is an active immune organ pumping out inflammation throughout your body. This inflammation causes "rusting" of your arteries—raising blood pressure.

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If you're falling asleep at work, dozing off watching TV, or your partner says you snore—you might have sleep apnea. Sleep apnea deprives your body of oxygen, increasing cortisol and driving inflammation. It also prevents blood vessels from contracting and expanding properly.

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Sleep apnea isn't always obvious. Hidden causes include: • Throat tissue inflammation • Nasal congestion and allergies • Smoking (causes airway swelling) • Hormonal changes (especially in women) 90% of people with sleep apnea remain undiagnosed—yet it's a major driver of high blood pressure.

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What about diet? The typical American diet is an inflammatory factory. Processed foods, refined carbs, and sugar trigger inflammatory cascades that stiffen blood vessels—driving high blood pressure. Your food choices aren't just calories—they're chemical messengers signaling inflammation.

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If I were in your shoes, I'd first get comprehensive testing beyond just a blood pressure reading: ↳ 24-hour ambulatory monitoring (not just one office reading) ↳ Insulin levels (not just blood sugar) ↳ Sleep study if you have daytime fatigue ↳ Magnesium, potassium, vitamin D levels ↳ Heavy metal testing

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Now let's talk solutions ↓ 1. Change your diet. For every 2 pounds of weight you lose, your blood pressure drops by about 1 point. Lose 20 pounds? That's a 10-point drop—better results than most medications. A whole foods, low-sugar diet works wonders.

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2. Fix your gut. Gluten sensitivity (even without celiac disease) causes gut inflammation and prevents absorption of key minerals like magnesium and potassium. Many people see normal blood pressure just by going gluten-free and healing their gut lining. Once you fix your diet to a whole foods one, your gut will naturally heal itself as well.

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3. Address sleep apnea. 3 most effective ways to tackle sleep apnea: 1. Quit the nightcap—alcohol relaxes throat muscles and worsens breathing 2. Change your sleep position—side sleeping prevents tongue and throat tissue collapse 3. Clear nasal passages with saline rinses and allergy treatment Fix your sleep, fix your blood pressure. They're connected.

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4. Supplement strategically: • Magnesium (the relaxation mineral) • Omega-3 fats (make blood vessels more pliable) • CoQ10 (supports heart function) • Vitamin D (regulates inflammation) These aren't random supplements—they target specific mechanisms.

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5. Manage stress. Chronic stress elevates cortisol, which constricts blood vessels and raises blood pressure. Meditation, yoga, and proper sleep aren't optional luxuries—they're essential medicine for your cardiovascular system.

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True healing of high blood pressure isn't suppressing numbers with pills—it's addressing why those numbers are high in the first place. 90% of the reason it’s high is because you aren’t eating whole foods with a lot of variety (fruits, vegetables, nuts, fish, beef etc). Your body knows how to regulate blood pressure naturally when you remove the obstacles and provide the right support.

Video Transcript AI Summary
Particular case, was on a Mediterranean diet that was gluten free and that made all the difference. When he tried to reintroduce gluten back into his diet, his blood pressure went back up. So it was driving the inflammation that was driving his blood pressure. Because gluten will keep you from absorbing iron and magnesium and potassium I mean, calcium, and it can have impacts on lowering vitamin d. So I replaced his vitamin d, put him on a gluten free diet, and gave him things that we know that work. He wasn’t eating a lot of fish, so we gave him omega threes. I also added in some CoQ10 and magnesium. He’s been my patient for about eight months now, but his blood pressures have been normal.
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Speaker 0: Particular case, was on a Mediterranean diet that was gluten free and that made all the difference. When he tried to reintroduce gluten back into his diet, his blood pressure went back up. Yeah. So it was driving the inflammation that was driving his blood pressure. And he was also low in vitamin d, was impacted by his gluten. Because gluten will keep you from absorbing iron and magnesium and potassium I mean, calcium, and it can have impacts on lowering vitamin d. And vitamin d regulates inflammation. Regulates inflammation. Right? Interactive dynamic biology where everything is connected and that's really what we do in Yeah. And there's a lot of observational studies that show that vitamin d in people that have low vitamin d and you replace it, you can lower their blood pressure particularly in people 50. So I replaced his vitamin d, put him on a gluten free diet, and gave him things that we know that work. He wasn't eating a lot of fish, so we gave him omega threes. I also added in some CoQ10 and magnesium. Yeah. And he did phenomenally well. He never went back well, I shouldn't say never. He's been my patient for about eight months now, but his blood pressures have been normal. Yeah.

@NutritionTipzzz - Health | Wellness | Nutrition

The side effects of medication include dizziness, fatigue, erectile dysfunction, hair loss, and brain fog. The "side effects" of fixing root causes? Better energy, improved digestion, better sleep, and overall health. Which approach makes more sense to you?

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Are you tired of feeling lost and overwhelmed in the kitchen? Get "Complete Cooking Guide" You'll Gain access to: • The Home Cooking Guide • The Weekly Shop Cookbook • Sustenance: A Guide to Good Food Grab the combined bundle now 👇🏻 https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com
NutritionTipzzz
Posted - June 27, 2025 at 4:50 PM
Saved - September 14, 2025 at 1:33 AM
reSee.it AI Summary
Hypertension affects many adults, often without their knowledge, while pharmaceutical companies profit. I emphasize that blood pressure can be managed naturally. Understanding hypertension involves knowing the definitions, dangers, and root causes, which include lifestyle factors rather than just salt. Medications address symptoms but not causes, leading to side effects. I suggest evidence-based methods like exercise, proper nutrition, and stress management to lower blood pressure. It's about making lifelong habit changes, not relying on meds. For more guidance, check out my cooking guide for heart-friendly recipes.

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Hypertension. It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in. But here’s the truth: You can lower your blood pressure naturally. Let’s uncover what causes it, what really matters, and how you can manage it.

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1. What is hypertension? Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers: • Systolic (during heart contraction) • Diastolic (when the heart is at rest) Anything over 130/80 = Elevated. But context is key.

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2. Why It’s Dangerous Ongoing high blood pressure can: • Damage your arteries • Strain your heart • Raise the risk of stroke and kidney failure That’s why it’s called “the silent killer” — because symptoms usually show up only after serious harm has occurred.

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3. What truly causes it? It’s not just salt. The real culprits: • Magnesium deficiency • Insulin resistance • Chronic stress • Lack of physical activity • Processed foods • Alcohol & smoking It’s your lifestyle—not just your genes.

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4. Why medication isn’t the complete solution Medications address the symptom—not the root cause. And they bring along: • Fatigue • Dizziness • Sexual dysfunction • Nutrient depletion You’re not deficient in beta-blockers. You’re dealing with a habit dysfunction.

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5. Evidence-based methods to reduce BP (that really work) Consider this regimen: • Daily brisk walk (30–60 min) • Strength training (3–4x/week) • Eliminate sugar & refined carbs • Ensure adequate sleep (7–9 hrs) • Practice deep breathing / cold exposure Zero side effects

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6. Top edibles for optimal blood pressure Consume: • Beets (nitric oxide enhancers) • Leafy greens (loaded with Mg + K) • Garlic (nature’s vasodilator) • Wild salmon (omega-3 factory) • Avocados (Na/K equilibrium masters) Nutrition is therapy. If you’re a smart picker.

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7. What to ditch (or treat as exotic) Limit: • Refined carbs & sugar bombs • Industrial oils (soybean, canola, etc.) • Booze & bubbly junk • Couch-potato habits • Daily drama (aka stress) These fuel inflammation—and spike your BP.

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8. Bonus: The salt scare Salt may hike BP—but mainly if: • Junk food is your staple • You're deficient in K & Mg But if you eat clean and sweat plenty? Salt's a homie. Not a health hazard.

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The Bottom Line: Hypertension’s everywhere—but it’s not a life sentence. Forget lifelong meds. Focus on lifelong habits. Tweak your inputs. And your blood pressure? It’ll find its way home.

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Want to reverse high blood pressure naturally? Get your copy of "Complete Cooking Guide" ✅ Heart-friendly recipes ✅ Anti-inflammatory ingredients ✅ No more processed junk Cook your way to better blood pressure—naturally. https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/MG5Tf6FqaO

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Colon cleansing is one of the most potent yet underrated health strategies. It tackles chronic fatigue, skin issues, and a compromised immune system. I've personally experimented with it, and the results are phenomenal. Here’s the proper way to perform a colon cleanse: https://t.co/bBUwBDXIzz

NutritionTipzzz
Posted - September 9, 2025 at 4:42 PM
Saved - September 12, 2025 at 12:07 AM
reSee.it AI Summary
I often wake up tired despite getting 8 hours of sleep, and coffee doesn’t help. I’ve discovered that mineral deficiencies, mouth breathing, and cortisol imbalances contribute to my fatigue. To improve my sleep, I can replenish minerals with magnesium and potassium, practice nasal breathing through mouth taping, and calm my cortisol levels before bed with a hot shower and dim lights. Additionally, I found a cooking guide that offers budget-friendly hacks and easy recipes, which could help reduce mealtime stress.

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You sleep 8 hours every night but still wake up tired. Coffee barely moves the needle. Naps give quick relief… then hit you with even more fatigue. Here’s why that happens (and how to fix it):

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PROBLEM 1: Mineral Deficiency One of the most underrated causes of morning exhaustion: low electrolytes — especially magnesium and potassium. Your body relies on them for deep recovery and uninterrupted sleep. Without enough, you get restless, shallow rest. So you oversleep just to function.

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PROBLEM 2: Mouth Breathing Snoring or sleeping with your mouth open robs your brain of oxygen. Less oxygen = poor deep sleep, morning brain fog, and higher stress levels. Closed mouth = calm, oxygen-rich sleep. Open mouth = stress, inflammation, exhaustion.

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PROBLEM 3: Cortisol Imbalance If you… — Lie awake overthinking — Wake up at 3 a.m. — Feel wired yet drained Your cortisol rhythm is off. When cortisol spikes at the wrong time, melatonin shuts down — and your “sleep” is just survival mode. That’s why you wake up wrecked.

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FIX #1: Replenish Minerals For real restorative sleep, your body needs: — Magnesium → relaxes nerves & muscles — Potassium → deepens sleep cycles Try a mix before bed: coconut water + magnesium glycinate + glycine. Game-changer.

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FIX #2: Train Nasal Breathing It sounds odd, but mouth taping works. It gently encourages nasal breathing at night. Just 1–2 weeks can radically improve morning energy. You might feel so good you’ll want to dunk your head in ice water first thing 🤣

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FIX #3: Calm Cortisol Before Sleep Your brain isn’t an on/off switch — it’s a dimmer. 30 minutes before bed: → Take a hot shower → Dim the lights → Read fiction (not TV, not nonfiction) This dials down cortisol, helps you fall asleep faster, and lets you sink into deeper rest.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/I0F7NsYIRe

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This 94-year-old nun will destroy your excuses. She’s finished 400 triathlons & 45 Ironmans—grueling 140-mile races that push young athletes to their limits. Her edge isn’t superhuman genetics. It’s a simple mental framework that turns obstacles into fuel (and you can borrow it): 🧵

NutritionTipzzz
Posted - September 11, 2025 at 4:12 PM
Saved - September 12, 2025 at 12:07 AM
reSee.it AI Summary
I shared five compelling reasons why every man should eat watermelon. This fruit boosts blood flow, enhances stamina, protects testosterone production, keeps you hydrated, and strengthens heart health. Watermelon is rich in L-citrulline, lycopene, and vitamin C, making it a natural performance enhancer. I also suggested ways to incorporate watermelon into your diet, like fresh slices, juice, or smoothies. It's affordable, delicious, and scientifically backed as a powerful ally for both health and performance.

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FIVE REASONS EVERY MAN SHOULD EAT WATERMELON 🍉 You’ve heard of pills, powders, and “performance boosters.” But here’s what one simple fruit can do for you 😋 Let’s walk through it 🏃‍♂️🏃‍♀️ A THREAD FOR MEN 🧵

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1. Boosts Blood Flow (Nature’s Sweet Viagra) Watermelon is packed with L-citrulline, an amino acid your body converts → L-arginine → nitric oxide (NO). Why this matters: NO relaxes and expands blood vessels, increasing circulation. Better circulation = stronger, longer-lasting erections. One study even found men with mild ED saw firmer and more frequent erections with citrulline supplements. Watermelon gives you that — naturally, and side-effect free.

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2. Enhances Stamina & Bedroom Endurance Good blood flow isn’t just about starting — it’s about sustaining. Nitric oxide boosts oxygen delivery to muscles (including pelvic muscles that keep erections steady). That means: ✔️ More staying power ✔️ Quicker recovery between rounds ✔️ Better overall performance in bed and in the gym Think of it as your all-natural pre-workout.

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3. Protects Testosterone Factories Your testosterone is produced by Leydig cells (inside your testes). Oxidative stress can damage them, leading to lower T-levels. Watermelon is loaded with lycopene (even more bioavailable than tomatoes) plus vitamin C. Together they: ✔️ Defend Leydig cells from oxidative damage ✔️ Support healthy testosterone levels ✔️ Improve sperm quality Healthy cells = stronger hormones and higher drive.

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4. Hydration = Better Bedroom Performance Watermelon is 92% water. Dehydration thickens blood, reduces circulation, drains energy, and weakens libido. Stay hydrated and you’ll: ✔️ Deliver oxygen and nutrients efficiently ✔️ Keep nerve sensitivity sharp ✔️ Maintain stamina Hydration isn’t just about the gym — it fuels the bedroom too.

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5. Strengthens Heart Health (Your Bedroom Power Source) Erections are a cardiovascular event. Weak arteries = weak performance. In fact, ED is often an early warning sign of heart trouble. Watermelon’s citrulline, potassium, and lycopene help: ✔️ Lower blood pressure ✔️ Improve artery flexibility ✔️ Reduce harmful LDL cholesterol A healthy heart = consistent, reliable performance.

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🍉 How to Add Watermelon for Sexual Health Fresh slices: 2–3 cups as a snack or dessert Juice: Blend with lime, drink 1–2 hrs before intimacy for peak NO levels Smoothie: Watermelon + mint + ginger = refreshing, libido-friendly boost Chilled pre-workout snack: Fuels endurance in the gym and the bedroom

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Why Every Man Should Eat WATERMELON 1. Boosts blood flow 2. Improves stamina 3. Protects testosterone cells 4. Keeps you hydrated 5. Strengthens your heart Affordable. Delicious. Scientifically backed. Watermelon is more than a fruit — it’s nature’s performance partner.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/OpCy08RGbO

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Pesticides are silently poisoning our food. They disrupt gut health, mess with hormones & are linked to cancer. Not every fruit or veggie is safe. Here’s the Dirty Dozen—12 foods you should always buy organic: https://t.co/9uWrm35iLP

NutritionTipzzz
Posted - September 10, 2025 at 4:49 PM
Saved - September 12, 2025 at 12:07 AM
reSee.it AI Summary
Pesticides are a hidden danger in our food, affecting gut health and hormones, and are linked to cancer. The Environmental Working Group identifies the Dirty Dozen—12 fruits and vegetables with the highest pesticide levels, including strawberries, spinach, and kale. Even washing may not eliminate residues. To reduce exposure, I recommend buying organic for these items, washing all produce, and supporting local growers. Growing your own food is also a great option. Awareness of these issues is crucial for better health.

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Pesticides are silently poisoning our food. They disrupt gut health, mess with hormones & are linked to cancer. Not every fruit or veggie is safe. Here’s the Dirty Dozen—12 foods you should always buy organic:

@NutritionTipzzz - Health | Wellness | Nutrition

Each year, the Environmental Working Group (EWG) analyzes 45,000+ produce samples and reveals the worst offenders. These 12 foods carry the highest pesticide loads—even after being washed or peeled:

@NutritionTipzzz - Health | Wellness | Nutrition

1. Strawberries Year after year, they top the list. Over 90% of non-organic strawberries test positive for pesticides—sometimes with 20+ different chemicals. Their soft, porous skin makes them especially vulnerable.

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2. Spinach Great for nutrients… but also for insecticide exposure. Spinach samples often contain pesticide residues 3x higher by weight than other crops. Many include permethrin, a neurotoxin.

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3. Kale, Collard & Mustard Greens Powerful greens, but often sprayed with DCPA—a likely carcinogen banned in Europe. One sample alone can show 20+ pesticide residues.

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4. Grapes Hard to clean and sprayed heavily. 90%+ of conventional grapes contain pesticide residues. Their thin skins make them a chemical sponge.

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5. Peaches Thin skin + juicy flesh = high absorption. Tests have found over 50 pesticides on peaches—many tied to hormone disruption.

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6. Pears Even peeling doesn’t remove all residues. Traces of chlorpyrifos—linked to reproductive harm and child development issues—are often found.

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7. Nectarines Soft, delicate skin makes them pesticide magnets. Nearly all non-organic nectarines test positive for multiple residues.

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8. Apples America’s favorite fruit—but one of the most heavily sprayed. Often coated with DPA, a chemical already banned in Europe.

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9. Bell & Hot Peppers Nearly 100 different pesticides have been detected. Many are known endocrine disruptors and neurotoxins—especially concerning for kids.

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10. Cherries Sweet, but not so innocent. Over 90% of conventional cherries carry pesticide residues, including some chemicals banned for environmental harm.

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11. Blueberries Rich in antioxidants, but also in chemicals. Over 50 residues detected, with links to hormone and nervous system disruption.

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12. Green Beans A surprising entry. Some samples still contain acephate—a neurotoxin the EPA banned due to human health concerns.

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Why It Matters Even low-level pesticide exposure has been tied to: • Hormonal imbalance • Reduced sperm count • Neurodevelopmental issues in children • Higher cancer risk

@NutritionTipzzz - Health | Wellness | Nutrition

What You Can Do • Buy organic for the Dirty Dozen • Wash produce well (even organic) • Support local growers (less spraying, fresher food) If money’s tight, stick to the “Clean Fifteen” for safer conventional picks.

Video Transcript AI Summary
Kitchen hack. For any adult that's running a household, you need to know this. Fruits and vegetables come sprayed with pesticide. This is how to get rid of it the proper way. Put a couple of teaspoons baking soda with your produce, then put some cold water on them. You have to let it soak in there for a minimum fifteen minutes. And look at this, guys. It dramatically cleans all of the pesticides, all of the dirt. You drain them, then you wash them again. You put them in an airtight container. There you go. No more pesticides for your family.
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Speaker 0: Kitchen hack. For any adult that's running a household, you need to know this. Fruits and vegetables come sprayed with pesticide. This is how to get rid of it the proper way. Put a couple of teaspoons baking soda with your produce, then put some cold water on them. You have to let it soak in there for a minimum fifteen minutes. And look at this, guys. It dramatically cleans all of the pesticides, all of the dirt. You drain them, then you wash them again. You put them in an airtight container. There you go. No more pesticides for your family.

@NutritionTipzzz - Health | Wellness | Nutrition

Grow Your Own You don’t need lots of land, money, or time. Even a small harvest gives you control, lowers exposure, and reconnects you with your food. Start simple—the benefits go far beyond nutrition.

@NutritionTipzzz - Health | Wellness | Nutrition

The Takeaway Pesticides harm gut health, hormones, and may contribute to cancer and neurological disease. The Dirty Dozen list is your first defense. Choose organic when you can.

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/Ft3ASxOICS

@NutritionTipzzz - Health | Wellness | Nutrition

You sleep 8 hours every night but still wake up tired. Coffee barely moves the needle. Naps give quick relief… then hit you with even more fatigue. Here’s why that happens (and how to fix it): https://t.co/RcJNeNZLAc

NutritionTipzzz
Posted - August 30, 2025 at 5:09 AM
Saved - August 31, 2025 at 1:52 PM

@NutritionTipzzz - Health | Wellness | Nutrition

Man reveals secret ancient technique of clearing out heart blockages https://t.co/RYeGAfYaDE

NutritionTipzzz
Posted - August 21, 2025 at 9:14 AM
Saved - August 21, 2025 at 10:40 AM

@NutritionTipzzz - Health | Wellness | Nutrition

The truth about the effects of sugar https://t.co/3410kTC7cx

Video Transcript AI Summary
Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar? Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.
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Speaker 0: Sugar in a baby's brain is called ADHD. Sugar in an adult's brain is called dementia and Alzheimer's. Sugar in your eyes is called glaucoma. Sugar in your teeth is called cavities. Sugar on your skin is called aging. Sugar in your sleep is called insomnia. Sugar in your blood is called diabetes. Excess sugar in your body is called cancer. Sugar and alcohol kill good bacteria in your gut. So now that you know this, how do you detox from processed sugar? Probiotics with lactobacillus help metabolize sugar and increase the good bacteria in your gut. L glutamine helps reduce sugar cravings and obviously cutting back on processed and packaged snacks and foods.
NutritionTipzzz
Posted - August 20, 2025 at 4:54 PM
Saved - August 21, 2025 at 6:35 AM
reSee.it AI Summary
Back pain isn't just a sign of aging; it's often due to weak glutes. Weak glutes can lead to various issues, including back pain, hip instability, and knee injuries. Sitting for long periods contributes to this problem, causing "gluteal amnesia." When glutes don't activate, other muscles take over, leading to pain. Strengthening glutes enhances stability, alignment, and athletic performance. A simple 5-minute activation routine can help, especially after prolonged sitting or before workouts. Strong glutes are essential for maintaining mobility and independence as we age.

@NutritionTipzzz - Health | Wellness | Nutrition

Your back pain isn’t a “getting older” problem. It's a weak glutes problem. Weak glutes silently kill your back, cause chronic pain, and limit your mobility. Here’s a 5-minute fix to activate them and bulletproof your body… 🧵

@NutritionTipzzz - Health | Wellness | Nutrition

Most people think glutes are “just for looks.” But they’re your body’s engine for: • Posture • Stability • Lower body strength When they’re weak, the entire chain from your hips to your ankles suffers.

@NutritionTipzzz - Health | Wellness | Nutrition

Weak glutes cause: • Back pain (overloading the spine) • Hip instability (no joint control) • Knee injuries (bad tracking) • Reduced athletic performance It's not about having a flat butt anymore. It’s about keeping your body working for decades.

@NutritionTipzzz - Health | Wellness | Nutrition

The main reason? Sitting for hours. If you spend 6+ hours a day in a chair: • Hip flexors tighten • Glutes are stretched but inactive • Your brain stops “finding” them when you move This is called gluteal amnesia — and it’s as bad as it sounds

Video Transcript AI Summary
What's the number one cause of weak glutes? It's called the chair. And we sit on it all day while traveling, working, socializing, and entertaining ourselves. Now if you think that's not a big deal, I did EMG in a lab and found no muscle activation in the glutes while sitting on a chair. So if you think about it, between sitting and sleeping, we spend more than 75% of the day with inactive glutes. And when you don't use them, you lose them. Sitting makes this worse by tightening the hip flexors leading to an anteropelvic tilt which limits hip extension, further weakening the glutes.
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Speaker 0: What's the number one cause of weak glutes? It's called the chair. And we sit on it all day while traveling, working, socializing, and entertaining ourselves. Now if you think that's not a big deal, I did EMG in a lab and found no muscle activation in the glutes while sitting on a chair. So if you think about it, between sitting and sleeping, we spend more than 75% of the day with inactive glutes. And when you don't use them, you lose them. Sitting makes this worse by tightening the hip flexors leading to an anteropelvic tilt which limits hip extension, further weakening the glutes.

@NutritionTipzzz - Health | Wellness | Nutrition

When glutes don’t fire, other muscles take over: Hamstrings, quads, and even your lower back. But they're not built for that job. They get overworked, break down, and leave you in pain.

@NutritionTipzzz - Health | Wellness | Nutrition

Strong & active glutes give you: • Pelvic stability • Proper spinal alignment • Better balance and agility • Efficient force transfer in sports They’re your body’s shock absorbers. Here's a 5-minute simple routine to switch them on... 👇

@NutritionTipzzz - Health | Wellness | Nutrition

The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.

@NutritionTipzzz - Health | Wellness | Nutrition

2/ Side-lying clamshells — 2x12/Side Add a resistance band if you have one.

Video Transcript AI Summary
"Working on a sideline clamshell here." "We're trying to activate the glute and the core together." "This top leg is the working leg." "We're gonna send it forward past the other knee, and then I'm gonna keep trying to drive it forward as I lift up." "Back down and in." "Going forward, turning on that core, lifting the knee up." "It should be in here, down, and back."
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Speaker 0: Working on a sideline clamshell here. We're trying to activate the glute and the core together. This top leg is the working leg. We're gonna send it forward past the other knee, and then I'm gonna keep trying to drive it forward as I lift up. Back down and in. Going forward, turning on that core, lifting the knee up. It should be in here, down, and back.

@NutritionTipzzz - Health | Wellness | Nutrition

3/ Banded side steps — 2×10/side Small, controlled steps. Keep tension on the band.

Video Transcript AI Summary
With a glute band around your knees or shins, keep your feet and knees wide as you step side to side. Keep your feet facing forward and step once per second.
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Speaker 0: With a glute band around your knees or shins, keep your feet and knees wide as you step side to side. Keep your feet facing forward and step once per second.

@NutritionTipzzz - Health | Wellness | Nutrition

4/ Single-leg hip thrusts — 2×10/side Slow down and focus on the squeeze.

@NutritionTipzzz - Health | Wellness | Nutrition

1/ Glute bridges — 2×15 2/ Side-lying clamshells — 2×12/side 3/ Banded side steps — 2×10/side 4/ Single-leg hip thrusts — 2×10/side

@NutritionTipzzz - Health | Wellness | Nutrition

When to do this: • After 2+ hours of sitting, to reset posture • Before workouts to improve lifting performance • As part of rehab to reduce knee or lower back pain risk It’s 5 minutes that can save you years of pain.

@NutritionTipzzz - Health | Wellness | Nutrition

Strong glutes don’t just make you look good. They keep you moving well, pain-free, and independent as you age. Activate them daily.

@NutritionTipzzz - Health | Wellness | Nutrition

If you want to build an online business and make that first $1 in 2025 Get a copy of "The Art of Twitter" This is the EASIEST WAY to get started with WiFi Money. You're on the X app anyway - might as well use it to start a business. https://gumroad.com/a/899764435/XFFpt

The Art of X: Build a Business That Makes You $100/Day (UPDATED JULY 2025) This Art of X is updated frequently to reflect all the changes happening at X. All the information is up to date.There have been over 30 updates in the past. The latest update was made on 1st July, 2025.As a customer, you will get all updates and new bonuses for free for life. (Prices go up with every update.)We have a 6-month money-back guarantee in case the guide does not work for you.Click "I want this!" to get your copy now!Note: This guide was formerly called The Art of Twitter.The easiest, fastest, and most reliable method to build an online business that makes you $100/day in less than a yearUse it for 6 months at my entire risk — in the rare case it doesn’t get you any results, you don’t pay a dime — guaranteedThis is what the average results look like for this business:End of first year: ~3k/month in income ($100/day)Year 2-3: 5-8k/month in incomeYear 5+: Most users are making $10k+ a month in incomeThis is a business you can build from your home or during your office hours because all you have to do is tweet.Hold On For A SecondI have to ask you a quick and life-changing question:Would you be willing to…Leverage a zero-risk* method to start a business that makes you $100/ a day in one year?*(It’s so fail-safe that if it doesn’t work for you, you get a 100% refund of your purchase price).Of course, I know it may sound like something outrageous.And some may want to go back to where they came from.If that’s your case, go ahead, you can close this tab and all good.Because what I’m about to reveal on this 3-min page it’s not for everyone.It’s just for the people who really want to have a profitable online business.Let me explain:I’m the mind behind the online brand Life Math Money.I make over 6-figures a year from X and this isn’t even my main businessBut don’t think I got here by pure luck, spending a lot of money, or hustling all day long.What I did was different…And I’ve created an easy, quick, and reliable method that allows anybody, anywhere in the world, to make money from scratch.How much money?Your first dollar in a few weeks and $100+ a day in about 1 year.But there’s no limit.A quick fact.Some of your favorite entrepreneurs used this exact method to build their businesses.You’ll see their outrageous testimonials on this page.Surprised? Look, the guys you follow aren’t any different from you.They just have a proven method. This method has allowed 6,921+ people to get monthly results like this:This:And this:How Are Those Screenshots Possible?It doesn’t matter what the news says.We’re living a great time.There are many reasons.But let’s talk about money.As you may know… With the Internet, anybody has the opportunity to make tens, hundreds, thousands of dollars…Or whatever amount you want.Even from a Third World country(If you’re reading this, chances are you’re qualified to make bank).But it’s easy to get lost in the noise.Too many options can make you feel anxious.You know…Everyone posting those 4, 5, and 6-figures screenshots…While you’re trying to find a way to make a few bucks online.I’ve been there too.And I wondered how they could make all that money.Eventually, I found answers.The Easiest Way To Make Money OnlineRight now, you can find plenty of options to make money online. The problem? It’s hard to differentiate the chaff from the wheat.I mean:✔️ E-commerce✔️ SEO✔️ Lead generation✔️ Copywriting✔️ Coding✔️ Facebook ads✔️ Email marketing✔️ Design✔️High ticket closingAll those things make you wonder:“What’s the easiest way to get results fast?”Well, let me tell you.The free app called X is the answer.Nothing comes close.Why?Because you don’t need to:❌ Run an agency❌ Send cold emails❌ Sell over the phoneBut that’s not all: There are hundreds of opportunities to make money on X.And even non-writers and non-native English speakers can make bank with it.(More about this in a moment).If you have a smartphone, Internet access, and a X account you're ready to profit.Of course, to advance fast, you’ll need a method.And while there are lots of X growth guides…There’s something about them that few people talk about.In just a second, you’ll understand why.The Truth Behind Most X Money-Making PromisesListen.When I started some years ago, X growth guides didn’t exist.And now? You can find hundreds. In some cases, with some of those, you could even get some results.But it’s not rare if you get stuck in a plateau.A point where it’s hard to grow even if you’re working hard.You could even think you’ve been shadow-banned.The thing is those guides were designed to work that way.This means they may give you an initial pump.And then you’ll hit a wall, no matter how hard you work.At that point, the gurus will tell you that to grow, you have to…❌ Do something incredible outside X❌ Be a friend or an adulator of the X gurus❌ Pay to people for retweets and engagementThat’s not a community, it’s a circle jerk.And to be part of that circle, you have to pay a high-ticket price.Or be a bootlicker.Or both.How To Avoid The X Circle JerkScrew that.To grow your business, you don’t have to be a bootlicker or an adulator.With my method, you’ll become a true artist of X.Nothing to do with copying and pasting what others said.Or pay for engagement.This method works because it exploits the core of the platform.It’s something that will never change. No matter what the algorithm decides to do No matter what the CEO decides to do No matter what the gurus say Let me explain:X’s a text-based app.(No, you don’t have to be a talented writer to profit from it).And once you know how, when, and where to use a certain kind of text…(As I show you with my method). You get the right kind of attention and the right kind of followers.I’m talking about the people who want to: ✔️ Follow you✔️ Engage with you✔️ Buy from youOf course, you can try your luck, and waste a lot of time and money along the way.Or you can build your business the easy way… Using the easiest and more reliable method there is. IntroducingA proven step-by-step method that allows anybody (from any place in the world) to turn a regular X account… into a profitable businessThis isn’t one of those “courses” teaching you to sell PDFs.And while gurus say you’ve to pay for engagement and coaching.This method allows you to grow from zero, without any of that nonsense.You won’t have to pay others to retweet your content.Here you’ll discover how bigger accounts will like, comment and retweet your content for free.Here’s A Small Peek Of What’s InsideModule 1 | Getting Started:The foundations and the ropes of business and X that "experts" ignore.Module 2 | Picking A Niche:An easy way to find a crowd of people ready to follow you and buy from you. (Even if you don’t have your own products or services).Module 3 | Setting Yourself Up Part I:How to attract the largest number of followers in the shortest time. Even if you aren't famous and have never used X before.Module 4 | Setting Yourself Up Part 2:An automatic “pitch” that makes people feel an irresistible urge to follow you. Plus: 10 real case studies, so you can see this in action. I also give you a lot of real world advice on so you are geared for long term success.Module 5 | Strategies That Don’t Work:CAUTION: there are some popular “tips” that can kill your growth and your account. Here’s how to avoid these lethal traps.Module 6 | Growth Strategy:The exact method your favorite accounts used to grow from 0 to 100k+ followers quickly and easily.Modules 7, 8, 9, and 10 | Specialized Growth Strategies:WARNING: This set of advanced strategies are very powerful, so moderation is advised. Module 11 | Monetization:The easiest, fastest, and safest ways to make money with X. No, you won’t have to create products or sell services. (And it isn't what you’re thinking).Module 12 | Increasing Engagement:How to create tweets that could quadruple the number of likes you normally get and double your number of retweets. Even if you've never tweeted before.Module 13 | How to Avoid Getting Banned:Everything you need to know to protect your X Biz. Follow this and you’ll be safe… (even with all the recent X changes). Module 14 | A Guide to Networking:How to build a strong network to accelerate your growth and your earnings. Module 15 | Building an Email List with X:The No BS guide to building an email list with X. Lead magnets, providers, etc. - it's in here.Note: Note this not a full fledged email marketing guide.PLUS: Today You're Getting FOUR Special Bonuses (Valued At $367.98+) Completely FREE! I can sell these products separately.But I want to speed up your success.That’s why I’m adding three special bonuses (valued at $367.98) to this deal.BONUS #1: How to Create and Monetize X Bots (Retail Value $79)This is an easy non-techy course to creating limitless money-making bots. You make them once, and then sit back and watch the money pile up. I own many of these (@BookOfPook, @48_quotes, and @CharlieBot, are some of them).Some of those bots have 100k+ followers, fully automaticThey make me over $5,000 a month passively.The best part?I’ll show you how you can create your own money-making bots, in a breeze.No technical skills are needed.Free Bonus #2: Growing Beyond X (Retail Value $79)In this bonus course, I show how you can leverage your X business to grow automatically on: Reddit Telegram Instagram Facebook Right now, my Instagram account has over 57,000 followers (and growing).I'm on Facebook, Reddit, Telegram and I have a newsletter with 25,000+ subscribers. All those assets make me even more money.Even better:I don't spend a single second creating content and posting on any of those platforms.I did the work once and set up the systems to the work for me.And you’ll discover how to profit on autopilot from those platforms, too. Fast and easy. Free Bonus #3: Cracking The X Algorithm (Retail Value $119.99) In this bonus course, I'll give you a full breakdown of the X Algorithm and show you how you use it to grow 10x faster and avoid shadowbans.This allows you to: Maximize your reach on X Improve your X reputation metrics Show up more often on the "who to follow" column Get maximum juice from every retweet that you get It also tells you how you can: Avoid getting shadowbanned - something many new accounts face. Avoid getting placed in X's "offensive user list" Basically, X is the game and the algorithm is the rulebook.If you know the rulebook well, you can play the game to win without incurring penalties and bans.The algorithm keeps changing, and I keep this bonus module up to date along with the rest of the guide.Free Temporary Bonus: The Life Math Money Archives (Retail Value $89.99)Cut the time it takes to write effective tweets by drawing inspiration from this curated library with:258 of the best Life Math Money Viral Tweets.The proven ideas behind those posts are instant engagement magnets.They got hundreds of comments, thousands of likes, retweets, and dollars.And now, you can add those viral ideas to your arsenal for free.IMPORTANT: This module will be sold separately soon, get it for free while you still have a chance. TEMPORARY BONUS: The Art of Product Launch (RETAIL: $199)Everyone and their mama think that if you have a huge audience and just create a product, it will sell.While this might be true for the long run, you are setting yourself up for a shit launch.There are thousands of creators on the internet, and just because you showed up one day and said you have a product does not mean everyone’s just going to line up and buy from you.You will get sales if you have an audience, but you will be disappointed if you don’t have a LAUNCH PLAN.Let’s take a look at this tweet. This guy has 350,000+ followers.He launched an ebook and was disheartened to see that it didn’t make much sales.I asked him what he did for his launch and he said: “I posted and pinned a tweet a day up my timeline and a space.”In other words, he barely put any effort into the launch.He built:· NO HYPE OR ANTICIPATION· NO AWARENESS OF LAUNCH· NO PROOF OF COMPETENCEHe just made a tweet, pinned it, did a space, and thought his 350,000+ followers would line up taking their cards out to pay.This is not how the world works.If you want to do a successful launch, you need to have a PLAN.You need to SHOW PEOPLE THAT YOU’RE AN EXPERT. You need to LET PEOPLE KNOW YOUR PRODUCT IS COMING.To add insult to injury, the product he launched only cost $15 (low ticket). With 350,000+ followers, IF HE HAD DONE THE LAUNCH PROCESS CORRECTLY (i.e. raised awareness, built hype, demonstrated competence and expertise, etc.), he would have made at least 1000-2000 sales at that price point (less than 0.5% of his audience).Because he didn’t have a launch strategy, he probably made fewer than 300 sales.In other words, instead of making more than $20,000, he made less than $4,500 in sales from his launch.A good launch is not as simple as “tweet about it” or “send an email”. It’s a strategy and it has to be executed well.Even large companies like Nike and Apple have launch strategies. They don’t just show up one day and say, “hey you can buy this now”.I have launched many products in the past.I’ve sold tens of thousands of eBooks (from $5 to $200), video courses (for as much as $1000), and I’ve founded multiple software companies that make tens of thousands of dollars every month.I also have hundreds of thousands of social media followers and blog readers and tens of thousands on my email list.I’ve had launches where I made as little as $200 in the launch week and launches where I made $100,000 on launch week. I have launched products so many times that I can do them successfully every most of the time now. I came up with a replicable METHOD for launching digital products.My most recent software launch Repurpose Pie crossed $10,000 in RECURRING revenue within one week of launch.You are in good hands.Unlike your marketing professor in university, I have a lot of real practical experience with launching digital products on the internet (and you don’t need to pay me $200k over 4 years to learn it).In The Art of Product Launch, I will show you EXACTLY what to do, how to build a waitlist, how and what EMAILS to send and WHEN - it has everything.Here Are The Details Of The DealMaybe you wonder how much the investment is.First, keep in mind that not having a business is costing you a lot.It isn’t just about money.It's about all the time you're wasting.And all the experiences and things you want but can't afford.Your dream car.That house in that place.All the travels and gifts you and your loved ones deserve.Things you could get if you're willing to act today.So, how much does it cost to build a profitable online business?Well, if you want to hire some X guru for their guidance…You have to pay at least $790.Yes, almost a grand for just one measly hour of consulting.Some of them even charge higher fees.$2,500 $5,000 $11,000+ (that’s not a typo).That’s without counting the price of:Retweets.Apps.And all that jazz.Of course, with them, there’s no guarantee.Their goal is to keep you hooked.Paying more and more for little dopamine shots.Now, to get access to this proven method, valued at $567.97.Today all you have to invest is only: $567.97$199.99.That’s $367.98 off.More than 6,921 entrepreneurs have proved the effectiveness of this method… Here You Can See Some Of The Art Of X's Results"Everything that you need to succeed on X it's here, you should get this guide." -Satisfied customerFrom John Anthony (@BeMoreAlpha) [15,000+ followers]:From Dylan Madden (@Moneybaglives) [20,000+ followers]:From Orwell and Goode (@OrwellNGoode) [250,000+ followers]:Learn Attraction 🔥 after just 4 months into his new online business.ONLY 8 MONTHS AFTER! (see previous image)“No-Bullshit & No-Risk” 6-Month 100% Money-Back GuaranteeMy guarantee is bold and real.In fact, it’s a triple guarantee.Here’s what I mean: One, this method works. If you take action, you’ll see results.And there’s plenty of proof of that. Two, in the ultra-rare case… You implement my method for two months and don’t get any results…Email me at admin@lifemathmoney.com and I'll give you a full refund.No hidden fees. No bullshit. No nonsense. Only show me the proof of work of the @ handle of the X account you worked on for at least two months.(It’s to prevent fraud).Three, instead of giving you 30 or 60 days of guarantee. I’m giving you six full months of guarantee.You risk nothing. All the risk is on my side. Frequently Asked QuestionsWhat is The Art of X again?The Art of X is a business guide that will show you step-by-step how to grow a X account from scratch (from 0 to 10000+ followers) and monetize it to make thousands of dollars every single day.Who is this guide for? Anybody with experience or knowledge of general interest that they can share on X Anybody willing to learn about any topic that is useful to people (like the ones listed above) and share what they're learning. People who are willing to commit at least 6 months to 1 year to their X business. Who is this guide not for? People who want to create a business around extremely technical knowledge (for example, if your knowledge is limited to industrial equipment repair, this is not the guide for you). People who are looking for a way to get rich quick or something to magically make money with no effort. People with terrible English skills. How much time will this take per day?About 2-3 hours a day in total, broken down into many 10-minute segments (i.e., you check X for 10 minutes, and again after 2 hours, etc.). Some existing customers even executed this system in the random bits of free time they had at their workplace.How long will it take to make money / my first sale?Some start to see money coming in when they have 2,000 followers. (This can take about 3 months). Others have made money before hitting the 2,000 followers. Your income will always grow with your follower base.Will this work for my niche?It's quite possible.To give you an idea, The Art of X Formula has been proved with success in these niches:Mindset, nutrition, education, design, diet, health, fitness, freelancing, productivity, supplements, personal finance, crypto, copywriting, investing, e-commerce, coaching, coding, dating, trading, history and culture, relationships, seduction, marketing, martial arts, parenting, politics, psychology, social skills, travels, language, etc.How long is The Art of X?It’s a 170 pages long master class (not counting the latest added bonus and update).You can consume it entirely in one sitting or two.Now has 18,000 words and grows with every new edition, the price increases accordingly, but existing buyers get all updates for free, forever.I have a preexisting offline business / a blog (or any other business). How will The Art of X help me?If you have an existing business, The Art of X will help you build an audience so you can market your products. It's very profitable to have a huge and responsive social media following for your business. That said, a large portion of this method is to help people with no existing products/business/online income streams to get started with their first ones.Do I need to have a product to make money?No, you don’t. There are many ways to make money with X, and selling your own products is only one of them. I will show you different ways to earn money that don't imply product creation. One of them is called affiliate marketing i.e. promoting other people's products. See the pictures below:Do I need to spend any money besides my $199.99 investment?No, you don’t. No money needs to be spent on anything else till your business is profitable.It’s the only seed investment your new business needs.X is free.And you get a complimentary subscription to an essential software.(You will get 60 free days of Automation software). Everything you will need until then is included inside The Art of X.Note: We do recommend getting X Blue ($8/month) for faster growth but it's optional.What if it doesn't work for me?In the rare case this doesn't work for you, you will be covered by my ironclad 6-month money-back guarantee. Six months is long enough time for you to try the method out and know for sure if it's working for you or not.You can send me an email at admin@lifemathmoney.com showing me that you put in the work, and it didn't work for you, and I will refund your entire payment. Your purchase is completely risk-free. Your business either works or you get your money back.One Last Important ThingThis deal can't last long at this price.Actually, I’ll raise it soon.It isn’t a bluff. It’s something I always do.Soon it will cost 2 to 3 times more.And I’ll continue to increase its price.The reason is simple: I’m constantly updating the content of The Art of X.The Internet moves fast, things change quickly.And while all those guides out there are filled with outdated material.My method is always up-to-date.I’m adding new strategies, tactics, and lessons all the time.That’s why I’m always raising the price.But if you grab The Art of X today…You’ll get all the updates for life at zero extra cost.That’s The Cold Hard TruthWhile you’re reading this, others started to apply this method.They are building their businesses with the people who could be your audience.You and they will use the same app, for the same hours a day.But, while you’re scrolling, trying to discover how to make money online.They’re making bank.Big difference. But, if you start now, you could: Finish reading this method in a few hours Start your business in another 1 hour And earn your first dollar online in the next 3 months Clock's ticking...Click the I WANT THIS button to get started today. lifemathmoney.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/mwIZFf60bk

@NutritionTipzzz - Health | Wellness | Nutrition

Stretching doesn’t just change your body—it rewires your brain. And science finally understands why… Here’s why stretching is so powerful, and how it can transform your mind: https://t.co/K4HTAOi65N

NutritionTipzzz
Posted - June 11, 2025 at 4:29 PM
Saved - August 20, 2025 at 11:54 AM
reSee.it AI Summary
I’ve been exploring Dr. Dean Ornish’s groundbreaking work on heart disease over the past 40 years. He emphasizes that heart disease is not only preventable but also reversible through lifestyle changes. His 10 protocols include adopting a low-fat, plant-based diet, regular exercise, stress management techniques, nurturing relationships, quitting smoking, moderating alcohol intake, ensuring quality sleep, maintaining a healthy weight, finding purpose, and tracking health metrics. These practices can lead to significant heart health improvements without the need for surgery or medication.

@NutritionTipzzz - Health | Wellness | Nutrition

This is Dr. Dean Ornish. He’s a cardiologist who's spent 40+ years researching heart disease. His findings? Heart disease isn't just preventable, it's reversible. Here's Dr. Ornish’s 10 key protocols for healing your heart naturally🧵:

@NutritionTipzzz - Health | Wellness | Nutrition

For 40+ years he’s been researching how to reverse heart disease without the need for surgery or drugs. His findings were so groundbreaking that Medicare now covers his program as a treatment. Here’s what he discovered:

Video Transcript AI Summary
What I learned is that if you change reimbursement, then you change medical practice and even medical education. So it took sixteen years but Medicare created a new benefit category to cover my reversing heart disease program called intensive cardiac rehabilitation. We've been training hospitals, this was in 2010, we've been training hospitals and clinics and physician groups around the country and it's working. We're getting bigger changes in lifestyle, better clinical outcomes, bigger cost savings, better adherence than anyone's ever shown. Three years ago they began covering it virtually so now we can reach people wherever they are. If anyone's listening to this and wants to learn more about our program, just go to ornish.com. It's covered if you have Medicare for heart disease, not for prostate but it's the same program.
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Speaker 0: I thought when we published the scientific papers in the Journal of the American Medical Association, The Lancet, the leading peer reviewed journals, that would change how cardiology was practiced. And to some degree it did but not nearly as much as I hoped. What I learned is that if you change reimbursement, then you change medical practice and even medical education. So it took sixteen years but Medicare created a new benefit category to cover my reversing heart disease program called intensive cardiac rehabilitation. We've been training hospitals, this was in 2010, we've been training hospitals and clinics and physician groups around the country and it's working. We're getting bigger changes in lifestyle, better clinical outcomes, bigger cost savings, better adherence than anyone's ever shown. Three years ago they began covering it virtually so now we can reach people wherever they are And so if anyone's listening to this and wants to learn more about our program, just go to ornish.com. It's covered if you have Medicare for heart disease, not for prostate but it's the same program. So if someone's interested in learning more about it for that, let us know. Okay,

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1. Your diet can either heal or destroy your heart. Dr. Ornish’s research shows that a low-fat, whole-food, plant-based diet can: - Reduce plaque in arteries - Decrease inflammation - Lower cholesterol His patients showed artery repair in just weeks.

Video Transcript AI Summary
For over twenty years, Doctor. Dean Ornish has been making headlines as the first doctor to prove that heart disease can really be reversed by changing your lifestyle. My favorite key on the computer has always been the undo button. I thought, wouldn't it be nice if we had an undo button in our lives and and now we do. The first step, eat well. An optimal diet for most people is really a whole foods plant based diet. But he says the most important thing is to eat foods as close to their natural form as possible, aka no processed foods. The more you change, the more you improve. And so you decide how much you wanna change.
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Speaker 0: For over twenty years, Doctor. Dean Ornish has been making headlines as the first doctor to prove that heart disease can really be reversed by changing your lifestyle. My favorite key on the computer has always been the undo button. I thought, wouldn't it be nice if we had an undo button in our lives and and now we do. The first step, eat well. An optimal diet for most people is really a whole foods plant based diet. But he says the most important thing is to eat foods as close to their natural form as possible, aka no processed foods. The more you change, the more you improve. And so you decide how much you wanna change.

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2. Move your body. Exercise isn’t just about weight loss... it’s medicine for your arteries. Dr. Ornish recommends: - Brisk walking - Cycling - Yoga Even 30 minutes a day can improve circulation and lower blood pressure.

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3. Stress is silently killing your heart. Chronic stress raises cortisol, leading to: - Artery damage - High blood pressure - Increased heart attack risk Dr. Ornish’s prescription? - Meditation - Deep breathing - Gratitude practices

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"What about stress management? That is part of your plan too. You've got to manage stress." "You do, stretching, breathing, meditation, relaxation techniques." "The stress comes not so much from what we do, but more important is how we react to what we do." "By just spending even a few minutes a day with meditation, for example, it can change how you react to your environment so you can accomplish even more without getting stressed and sick in the process."
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Speaker 0: What about stress management? That is part of your plan too. You've got to manage stress. Speaker 1: You do, stretching, breathing, meditation, relaxation techniques. The stress comes not so much from what we do, but more important is how we react to what we do. By just spending even a few minutes a day with meditation, for example, it can change how you react to your environment so you can accomplish even more without getting stressed and sick in the process.

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4. Your relationships affect your heart health more than you think. Loneliness can be as dangerous as smoking 15 cigarettes a day. Dr. Ornish found that love, connection, and social support significantly lower heart disease risk. Strong relationships = A strong heart

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Study after study has shown that people who are lonely and depressed are three to 10 times more likely to get sick and die prematurely from virtually all causes when compared to those who have a sense of love and connection and community. The love more is all forms of love. It can be romantic or sexual love. It can be your family, your friends. The time that we spend with our family and friends we often think of as a luxury that we do after we've done the important stuff and we realize that it is the important stuff. I wrote a book about this in 1998 called Love and Survival. Vivek Murthy, a good friend who's The U. S. Surgeon General wrote a book about this and has made this one of his primary focuses of his work. So, know, spend time with your friends, family, loved ones.
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Speaker 0: Through the love more part of your program. Study after study has shown that people who are lonely and depressed are three to 10 times more likely to get sick and die prematurely from virtually all causes when compared to those who have a sense of love and connection and community. So the love more is all forms of love. It can be romantic or sexual love. It can be your family, your friends. The time that we spend with our family and friends we often think of as a luxury that we do after we've done the important stuff and we realize that it is the important stuff. I wrote a book about this in 1998 called Love and Survival of Vivek Murthy, a good friend who's The U. S. Surgeon General wrote a book about this and has made this one of his primary focuses of his work. So, know, spend time with your friends, family, loved ones

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5. Stop smoking cigarettes. The good news? Your body starts repairing itself within hours after quitting. - 20 minutes - Blood pressure drops - 24 hours - Heart attack risk decreases - 1 year - Heart disease risk slashed in half Quit today, live longer.

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Are you tired of trying to quit smoking and drinking but failing each time? If you're struggling to: • Quit smoking and drinking permanently • Regain your health and energy • Break free from mental stress and cravings Here is your solution 👇 https://gumroad.com/a/269490195/agAqe

How to Quit smoking and drinking Finally a book that will make you Quit - PERMANENTLY Do you try to quit everyday and fail?Do you promise yourself:“I’m not gonna light that cigarette!” But end up smoking a whole pack.“I'll never drink again!” But always end up emptying beer pints on weekends.Have you experienced any of these:- Short of breath- Lips feel like dry sandpaper- Cough, heavy chest- Indigestion - Gas/Constipation - Wake up everyday wanting to change- You see lines deepening under your eyes- You look 5 years olderIf you can relate to the above symptoms, my friend, you need to stop. If you have tried – books, nicotine gums, alcoholics groups, rehabs, magic pills and none of them worked. I have something that will not only make you stop smoking/drinking, but heal your body from years of mental stress and abuse.Once you learn and use methods in this book, you won’t even think about smoking or drinking ever again.Will these methods work for you?Look, I’ve suffered like you. I deeply understand the routines and patterns that make you crave a cigarette or a drink. Parties, social gatherings, work stress, break-ups, fired from a job, losing a loved one, shaky relationships, divorce, or even not being able to take a shit without a cigarette.I’ve been there.I've explained in the book how to deal with such situations. So you're covered for that. What happens when you QUIT?1. You’ll look 5 years younger2. Damaged cells in your body will heal and renew3. Lungs will get better4. Liver with heal5. Sense of smell will come back6. You'll be able to breathe again7. Your face will get back its glow8. You will feel more energetic9. You’ll run up two flights of stairs under 10 seconds10. Digestion will get better11. You'll actually be able to taste that delicious steak12. No tiredness13 No stress and anxiety14. No mind fog15. More creativity16. Able to hit deadlines17. Better sleep18. Better sex life19. More stamina20. No lines under your eyes21. No chapped lips22. More cash in the bank23. Able to enjoy little things in life24. You will feel like you’re reborn. Fresh and full of life.And that’s only tip of the iceberg. Let’s not forget about the internal stress. The unbearable pressure to smoke after every two hours. The obligation to drink on social occasions and weekends that kills you from the inside.All gone. Finally you’ll be able to live a normal human life.Think about walking up one morning and not craving a cigarette. And spending your weekends meditating on a beach or sipping green tea instead of drinking alcohol. You’ll smile. Your family will thank you. Your parents will be proud of you. Life will thank you.I know how hard it can get when you’re trying to quit. And keeping that in mind, the methods in this book are super easy.This book has:- No habits- No routines- No motivation- No will power- No inspirationThis book only teaches you simple practical methods that work.This book will teach you to understand your mind and cut off the roots of your addiction forever.Here's what you’ll learn inside this book:Part I: INTO THE MINDSecret 1: The Law of mind and how it controls your life. And how you can take back control simply by understating it.Part II: HOW TO QUIT SMOKINGSecret 2: Examples that'll explain why you smoke and Methods to overcome feelings, imagination and cravings that make you smoke. Part III: HOW TO QUIT DRINKINGSecret 3: The Alternate Way – Methods with examples to show why you drink. What should you do when you get a craving and finally 4 easy steps to quit drinking for life.Part IV: THE SECRET OF LIFESecret 4: What to do when you quit and Methods to enjoy more life without cigarettes and alcohol. And a list of activities to live a happy and healthy life.Here are some people who have quit successfully after reading this book: Your mind won’t run you anymore. Your cravings won't make you sick.You will gain back control over your life.What's included?1. Basic : PDF/epubHow you mind works and why you smoke?Step by step analysis of all the tricks your mind uses to make you smoke or drink?Method for what to do when you get a strong cravingMethods to enjoy a life without cigarettes and alcohol2. Premium:Everything above + 60 minutes coaching call FAQsIs there a refund policy?Yes.You wouldn't need it, but yes.These methods will make you quit.But if you're not willing to practice these methods, this is not for you.Don't buy it.I've been smoking/drinking for 20 years. Will they work for me?Yes.Doesn't matter if you having been smoking/drinking for 2 years or 20 years.These methods will make you quit.Do I need to spend time practicing these methods?No.Once you learn them, you can start using them right away.Make a decisionYou've got just one life. Are you going to waste it like this? If you quit today, you can experience so much more. Don't waste your time, money and health on these temporary pleasures.It's not worth it.This book costs nothing compared to your life. If you are tired of struggling every day and want to end this mental trauma once and for all.Get this book my friend and heal yourself.Choose your package and click on "I want this" button and QUIT TODAY! karunpal.gumroad.com

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6. Limit alcohol consumption Excess alcohol: - Raises blood pressure - Weakens heart muscles - Leads to irregular heartbeats Dr. Ornish says: Moderation is key. Limit intake to 1 drink per day or less. Want better results? cut it out completely.

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7. Sleep your way to a healthy heart Lack of sleep increases: - Risk of heart attack - Blood pressure - Inflammation Dr. Ornish recommends 7-8 hours of quality sleep to give your heart time to recover.

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8. Manage your weight Depending on how healthy your weight is now: Losing just 5-10% of your weight can drastically cut your risk of heart disease. Dr. Ornish’s patients lost weight naturally without calorie counting. Instead, they focused on real, unprocessed foods.

Video Transcript AI Summary
There's no mystery in why people gain weight. If you eat more calories than you burn, then you gain weight. It's as simple as that. But it's not just the amount of calories, it's the type of calories that really make a difference. You can consume virtually unlimited amounts of sugar without getting full. They get absorbed very quickly because the fiber in the bran have been removed, and they cause your blood sugar to zoom up. But the insulin also accelerates the conversion of calories into fat, and so you get a double whammy get all these calories that don't fill you up and you're more likely to convert them into fat. And when you live healthier, the weight comes off naturally and tends to stay off at the same time.
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Speaker 0: In a sense, there's no mystery in why people gain weight. If you eat more calories than you burn, then you gain weight. It's as simple as that. But it's not just the amount of calories, it's the type of calories that really make a difference. You can only eat so many apples, you're going get full before you get too many calories. Calories. But you can consume virtually unlimited amounts of sugar without getting full. Also, when you eat a lot of sugar and white flour and so on, they get absorbed very quickly because the fiber in the bran have been removed, and they cause your blood sugar to zoom up. When your blood sugar spikes, your pancreas makes insulin to bring your blood sugar back down, which is good. But the insulin also accelerates the conversion of calories into fat, and so you get a double whammy get all these calories that don't fill you up and you're more likely to convert them into fat. We found the average person lost 24 pounds in the first year and they kept half that weight off five years later. Even though we weren't actively trying to get them to lose weight, we were trying to teach them how to live healthier. And when you live healthier, the weight comes off naturally and tends to stay off at the same time.

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9. Live with purpose. It might sound cliche, but... Dr. Ornish found that having a purpose in life leads to: - Lower stress - Better heart health - Longer lifespan Whether it’s a passion, family, or helping others - find your reason to wake up excited.

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There's an opportunity for transformation in suffering because change is hard, but if you're hurting enough. I told the Swami, "Oh, I'm in so much pain. I'm doing this and I'm doing that." And he'd go, "Good." I said, "It's not good. It's terrible." "I'm hurting." He'd go, "No, that's really good." He asked, "Why is that good? Imagine I'm giving you a hot pot to hold and it's burning. How long are you gonna hold it?" The message: you can let go of all this suffering if you're really motivated. He helped me connect the dots between when I was suffering and why. With people who have heart disease or other chronic conditions, I can say the essence is to use the suffering as a doorway or a catalyst for transforming your life, to rediscover inner sources of peace and well-being, to find a sense of meaning and
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Speaker 0: When someone is suffering, there's an opportunity for transformation because change is hard, but if you're hurting enough, I remember I was telling the Swami when I first met him, I said, Oh, I'm in so much pain. I'm doing this and I'm doing that. And he'd go, Good. I said, It's not good. It's terrible. I'm hurting. He'd go, No, that's really good. I said, Why is that good? He goes, Imagine I'm giving you a hot pot to hold and it's burning. How long are you gonna hold it? You're let go of right? So you can let go of all this suffering if you're really motivated, and so he helped me connect the dots between when I was suffering and why, so now when I'm working with people who have heart disease or other chronic conditions, I can say, look, yeah, we can talk about diet and exercise and so on, but really what the essence of this is, is to use the suffering as a doorway or as a catalyst for really transforming your life, to rediscover inner sources of peace and joy and well-being, to find a sense of meaning and

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10. Keep track of your health Heart disease is often silent until it’s severe. Dr. Ornish urges regular checkups for: - Blood pressure - Cholesterol - Blood sugar Catching problems early can save your life.

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Heart disease isn’t just preventable... it’s REVERSIBLE. In Dr. Ornish’s studies, patients who followed this lifestyle approach saw: - Cholesterol drop - Blocked arteries reopen - Angina (chest pain) disappear WITHOUT surgery. WITHOUT drugs.

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Twenty five years ago, I had five restaurants in San Francisco. And I had a massive heart attack. I was in the hospital for two weeks. I could hardly just about walk three steps, so I'd have to stop and rest. I was popping twenty or thirty nitriles a day. But then Dean Ornish was starting his program to see if you can reverse heart disease through lifestyle change. And he went to my doctor and asked if he could approach me. He told Dean, how long is the program? So he said it was a year. And my doctor told him, he wouldn't recommend taking me because he didn't think I would live the year. So he figured I was gonna die because I was in such bad shape. And now, twenty five years later, I'm in pretty good shape.
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Speaker 0: Twenty five years ago, I had five restaurants in San Francisco. It was a great life. I smoked six cigars a day, 10 cups of coffee, a lot of wine. It was wonderful. And I had a massive heart attack. I was in the hospital for two weeks. I could hardly just about walk three steps, so I'd have to stop and rest. I was popping twenty or thirty nitriles a day. But then Dean Ornish was starting his program to see if you can reverse heart disease through lifestyle change. And he went to my doctor and asked if he could approach me. He told Dean, how long is the program? So he said it was a year. And my doctor told him, he wouldn't recommend taking me because he didn't think I would live the year. So he figured I was gonna die because I was in such bad shape. And now, twenty five years later, I'm in pretty good shape.

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Modern medicine treats symptoms. Dr. Ornish treats the cause. His work is so powerful that even Medicare covers it as a treatment. You don’t need a scalpel or pills to heal your heart. You need better habits.

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Read my other thread here 👇 https://t.co/oZr2lLEJ7T

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The average Scandinavian: • Drinks alcohol regularly • Barely goes to the gym • Eats butter and full-fat dairy daily Yet rank #1 in happiness and live way longer than Americans. What's their secret? It's not what you think. These 6 major factors make all the difference: 🧵 https://t.co/2pPkWKJ5Rs

NutritionTipzzz
Posted - July 26, 2025 at 4:15 PM
Saved - July 31, 2025 at 9:30 AM
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The conversation debunks 15 common nutrition myths. Key points include that eggs do not significantly raise cholesterol, hydration needs vary, and breakfast isn't necessarily the most important meal. It emphasizes that not all calories are equal, complex carbs can be beneficial, and quality red meat is nutrient-dense. Additionally, dietary cholesterol has minimal impact on heart disease, while healthy fats can aid weight loss. The discussion also critiques the food pyramid and highlights the potential benefits of supplements. A cooking guide is recommended for improving culinary skills.

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You’ve been lied to. The American Health system wants you obese. Debunking 15 nutrition myths they taught you in school: 1. Myth: Eggs Raise Your Cholesterol

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Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12. They do not significantly impact blood cholesterol in the way previously thought.

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85% of cholesterol in the bloodstream comes from the liver. Only 15% comes from diet. Eliminating all dietary cholesterol would only affect cholesterol levels by 15%. Eggs, despite containing cholesterol, do not raise cholesterol levels.
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Speaker 0: 85% of the cholesterol in your bloodstream comes from your liver. Only 15% of the cholesterol in your blood comes from diet. So if you eliminated all the cholesterol in your diet, you'd only affect your cholesterol level by 15%. Eggs, even though they contain cholesterol, do not raise your cholesterol.

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2. Myth: You Need 8 Glasses of Water a Day Truth: Hydration needs vary greatly between individuals. Rely on thirst and food sources to guide your water intake rather than a rigid rule.

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3. Myth: Breakfast is the Most Important Meal of the Day Truth: Skipping breakfast or delaying it (like in intermittent fasting) can help some people regulate hunger and maintain energy levels. The key is what you eat, not necessarily when.

Video Transcript AI Summary
For 27 years, the speaker ate breakfast daily, believing it was the most important meal. Challenging this, they stopped eating breakfast and experienced surprising results. Initially, they felt hungry, but they adapted and no longer think about food until midday. The speaker no longer wakes up early to eat or experiences mid-morning energy crashes. They can perform fasted workouts and feel stronger. They also find it easier to control daily calorie intake. Time-restricted eating could potentially increase lifespan, as seen in mice. While acknowledging it's not for everyone, the speaker urges others to challenge their assumptions about breakfast and teases a specific food they eat for their first meal.
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Speaker 0: For twenty seven years, I ate breakfast every single day. But recently, I made a shocking discovery that changed everything. We've all been told it's the most important meal of the day. So I'd wake up early before school or work to force feed myself a sugary breakfast. But where does this myth come from? Was it the cereal companies trying to market their products in the twentieth century? I decided to challenge it, removed breakfast from my day, and the results were astonishing. It was hard at first, and I would get ravenously hungry, but then something amazing happened. I adapted. And now I don't even think about food until at least midday. I no longer need to wake up early to eat. I don't have a midmorning crash when my glucose level drops. I can do fast workouts and be stronger than ever. I'm able to control my daily calorie intake easily, but the benefits don't stop there. Time restricted eating could potentially increase our lifespan like it has done in mice. Now it's not for everyone. However, I know for a fact there's people out there who still consider breakfast to be the most important meal of the day, and I urge you to challenge your assumptions. But when I eat my first meal, it's very important that I eat the specific thing. So make sure you're following to find out what that is.

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4. Myth: All Calories are Equal Truth: The source of calories matters. 300 calories of broccoli impact your body very differently from 300 calories of ice cream, influencing satiety, blood sugar, and nutrient intake.

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A calorie is a unit of energy, but not all calories have the same effect. Protein is good for muscle building and fat loss because it's filling and has a thermic effect, meaning some calories are burned during digestion. The speaker compares 100 calories of bananas to 100 calories of sweets, stating the energy unit is the same, but the banana has additional benefits like fiber and nutrients. He likens this to the difference between a relationship and sex work. Both contain the core component, but a relationship has additional benefits. The speaker concludes that the idea that all calories are different is both true and not true, as the measurements remain the same. He claims that people often dismiss the "calories in, calories out" concept only to promote their own paid systems.
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Speaker 0: A lot of people will try and dispute that not all calories are equal. Not all calories are the same, but a calorie is a unit of energy. So it's a measurement. Driving on the road, not all kilometers or miles are equal. They're equal in length because it's kilometer or a mile, but they might be slightly different. Some might be uphill, some might be downhill. So where is the confusion when it comes to calories? First of which is with protein. Protein is a great addition to your diet if you're looking to build muscle because it provides what's essential for regeneration and repair. Protein is also pretty amazing when you're in a deficit and looking to lose fat. Protein is very satiating, it fills us up a lot. But not only that, it has something called a thermic effect. We produce a lot of heat in digesting protein. So in essence, some of the calories are lost in digestion. You might eat 100 calories of protein and 30 might be burnt in digestion. But that doesn't change the amount of calories in a food. That's just the process post digestion. People would then say 100 calories of bananas is very different to 100 calories of sweets. Yes, but the unit of energy is the same. The banana is like fucking your girlfriend. The sweets is like fucking a prostitute. Both contain the sex component, glucose, carbohydrates, sugar. However, the banana, like the relationship, comes with other things that are of benefit, fiber, nutrients, the relationship, someone to split the chores with, someone to watch films with at the cinema. So the rebuttal that all calories are different is true, but it's also not true. The measurements remain the same. People often dispel calories in calories out followed by their own systems that you have to pay to access. It's just how social media works. See you tomorrow.

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5. Myth: Carbs are the Enemy Truth: Quality matters. Complex carbs like sweet potatoes and quinoa can be an essential part of a balanced diet. It’s the processed, simple carbs that cause issues.

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6. Myth: You Need to Eat Every 2-3 Hours to Boost Metabolism Truth: Frequent meals don’t boost metabolism more than fewer meals. What’s more important is total calorie intake and nutrient timing based on your goals.

Video Transcript AI Summary
The speaker claims that the advice to eat every two to three hours, or five to six small meals a day, is the worst advice they've ever heard. They state that this advice, which they learned during personal training certification, was originally intended to maintain consistent blood glucose levels, but it doesn't work. The speaker argues that eating so frequently doesn't allow the body to properly digest and absorb food. They suggest that high-quality, satiating food should prevent hunger every two to three hours. The speaker recommends eating two relatively large meals a day, with their first meal around 11 AM or noon and dinner around 6 or 7 PM. They encourage listeners to experiment and find what eating schedule works best for them.
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Speaker 0: One of the biggest lies that we've been told is that we should be eating every two to three hours. This is actually what I learned when I got my personal training certification that we should eat small meals five to six times a day. This is absolutely the worst advice I've ever heard. The original thought behind this is that it would keep our blood glucose levels consistent. However, it's not the case. The reason why eating every two to three hours is so bad for you is because you're never giving your organs or your metabolic pathways an opportunity to actually digest and absorb that food. Think about it. If you're eating high quality, satiating, nourishing food, you're not gonna be hungry in two to three hours. So what I recommend, what works for me is eating two relatively large meals a day. Usually, the first one's at 11AM or noon, and then I'll eat my dinner at like six or 7PM. So I understand what works for me. I really encourage you to see what works for you.

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7. Myth: Red Meat is Bad for You Truth: Quality red meat is nutrient-dense, packed with protein, iron, and B-vitamins. The problem arises with processed meats or overconsumption.

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8. Myth: Cholesterol-Rich Foods Cause Heart Disease Truth: Dietary cholesterol has minimal impact on blood cholesterol for most people. Inflammation, not cholesterol, is the primary cause of heart disease.

Video Transcript AI Summary
High cholesterol in the bloodstream is primarily due to inflammation, caused by factors like excessive sugar intake, fatty liver, and obesity, not just eggs. Cholesterol is essential for brain function, cell membranes, bile production for fat breakdown, sex hormone production, and vitamin D synthesis. Lack of sleep and stress lead to high cortisol levels and inflammation, contributing to heart disease and arterial clogging. The liver secretes 80% of the body's cholesterol, with only 20% coming from dietary sources. There is no direct relationship between dietary cholesterol and blood cholesterol levels. Therefore, individuals should not avoid eating eggs due to cholesterol concerns.
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Speaker 0: And if you're worried about eating an egg because of the cholesterol, you've been told wrong. Because having high cholesterol in our bloodstream is a lot more than just eggs. It's called inflammation. It's from too much sugar. It's from a fatty liver. It's from obesity. If you're worried about cholesterol, think again. Because cholesterol is what keeps your body ticking. You need it for your brain, the cell membranes. You need it for bile to help break down fats. You need it to help produce your sex hormones as well as vitamin D. If you're not getting enough sleep and you're stressed, you're going to have high cortisol levels. You're going to have lots of inflammation. Inflammation goes right back to heart disease, clogging of the arteries. Remember our liver secretes 80% of its normal cholesterol. We're only getting 20% from our dietary cholesterol. There is no direct relationship from dietary cholesterol to blood cholesterol. So don't let anyone tell you not to eat eggs.

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9. Myth: Salt is Bad for You Truth: Excessive sodium can be harmful, but many people don’t get enough quality salt. Natural salts like Himalayan or sea salt can support electrolyte balance and overall health.

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10. Myth: All Plant-Based Diets Are Healthier Truth: A poorly constructed plant-based diet (high in processed plant foods) can be just as unhealthy as any other diet. Focus on whole, nutrient-rich plant foods if choosing this lifestyle.

Video Transcript AI Summary
Plant-based meat is not the future and is bad for you. Eating cows is better than eating corn because of monocrop agriculture. Growing corn requires killing many creatures and controlling land with an unnatural, single crop. This necessitates poisoning everything else. Buying plant-based food supports monocrop agriculture, industrialized farming, and unhealthy food.
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Speaker 0: And all those people were saying plant based meat is the future. Like, the fuck it is. It's really bad for you. Not only that, it's monocrop agriculture, which is terrible for the land. It's terrible for living creatures. One life equals one life. You're way better off buying cows and eating cows than you are buying corn. Because in order to grow a stock of corn, a lot of shit has to die. And you're controlling enormous swaths of land with only one crop that is totally unnatural, doesn't exist anywhere in nature. In order to do that, you have to poison everything else. But if you wanna buy plant based food, you're supporting monocrop agriculture, industrialized farming, and you're supporting very unhealthy food.

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11. Myth: Organic Means Healthier Truth: Organic junk food is still junk food. While organic fruits and vegetables can reduce pesticide exposure, it doesn’t automatically mean the food is healthy or nutrient dense.

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12. Myth: Fat Makes You Fat Truth: Consuming healthy fats like those found in avocados, olive oil, and nuts can actually promote weight loss and support heart health. It’s refined carbs and sugars that lead to excess fat storage.

Video Transcript AI Summary
Fat does not make you fat; laziness, excess carbs/sugar, processed foods, stress, lack of sleep, and certain medications do. Don't avoid healthy fats. Limit carbs and sugars and stop eating processed foods. Intermittent fasting, eating only between 12PM and 6PM, will melt fat. Only absorb water between 6PM and 12PM, or black coffee if you drink it. Get rid of sauces like ketchup, barbecue sauce, and mayonnaise, and sugary drinks like juices and sodas. Drink water, eat meat and healthy fats like avocado and steak fat, and work out.
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Speaker 0: Yes. I have a really good tip. Don't avoid fat. This is a pecan steak loaded with fat right at the tip. Look at that. And it's also a pretty fatty cut of meat as well. I eat all that. See all that fat right there? Avocado? Majority fat. Hi, buddy. Fat does not make you fat. What makes you fat is being fucking lazy, not exercising. Excess carbs and sugar, processed foods, processed sugars, stress and depression, not enough sleep and spiking your cortisol levels from it. Being on prescription medications that don't actually fix the problem you have but just mask it and then give you a whole bunch of negative side effects that end up fucking you up and most likely causing weight gain. So step one, don't avoid healthy fats. Eat your healthy fats. Step two, limit the amount of carbs you take in and definitely the amount of sugars and stop eating processed foods. Here's a little secret for you too. Intermittent fasting. I only eat from 12PM to 6PM. Sometimes I go outside of that window. If my wife and I go to dinner, which we did last night, I ate at, like, 06:30 to seven. For the majority, I'm only eating between 12PM and 6PM every day. That will melt fat right off of you. The only thing you absorb between the hours of 6PM and 12PM is water. I drink coconut water personally. And if you're a coffee drinker, that's fine. I don't advise. But if you do drink coffee, no cream, no sugar, no bullshit, just black coffee. And if you're eating too, get rid of all the sauces. If you're putting ketchup, barbecue sauce, mayonnaise, bunch of cheese, and everything like that on all the foods you eat, that's fucking you up. If you're drinking sugary drinks, juices, sodas, anything that contains lots of carbs and sugar, get rid of them. Drink a fuck ton of water, eat a lot of meat, eat healthy fats like avocado and steak fat, and work the fuck out.

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13. Myth: All Protein Sources are the Same Truth: Animal protein is complete (contains all essential amino acids), while many plant proteins lack some essential amino acids, impacting muscle growth and recovery.

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14. Myth: Supplements are a Waste of Money Truth: While a balanced diet is essential, supplements can fill in nutritional gaps, particularly for nutrients that are hard to get from food alone, like omega-3s and vitamin D.

Video Transcript AI Summary
Vitamin D3 is described as the single most important nutrient in the human body, yet 50% of the world's population is clinically deficient. This deficiency is easily fixed with supplementation. It is recommended to supplement with a minimum of 5,000 IUs of vitamin D3 and 120-140 micrograms of K2, specifically the MK4 version, which is believed to be the most bioavailable. Vitamin D3 with K2 helps calcium deposit into the bone rather than the arterial wall. Vitamin D deficiency is claimed to be a risk factor for developing high blood pressure, heart disease, congestive heart failure, peripheral arterial disease, and may increase the incidence of stroke and heart attack.
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Speaker 0: The single most important nutrient in the entire human body. It's vitamin d three. One of the most chronic deficiencies on the planet. Fifty percent of the world's population is clinically deficient in vitamin d three. This deficiency deficiency is one of the easiest for us to supplement with and one of the easiest for us to fix. Make sure that your vitamin d three is a minimum of five thousand IUs and has a minimum of a hundred and twenty to a hundred and forty micrograms of k two. There's also a version of k two called m k seven. Believe I is the version that's the most bioavailable because if you take vitamin d three with vitamin k two, it helps calcium that's being transported around the blood deposit into the bone and not into the arterial wall. There's an increasing number of studies that have indicated that deficiency in vitamin D is a risk factor for developing high blood pressure, heart disease, congestive heart failure, peripheral arterial disease, which is, a condition of the, peripheral arteries of the system, and even increases the incidence of stroke and heart attack.

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15. Myth: The Food Pyramid is the Optimal Nutrition Guide Truth: The original food pyramid promoted high-carb and low-fat intake, which contributed to the obesity epidemic. A more balanced approach, emphasizing healthy fats and proteins, is much better.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/qAQWE8xokA

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Fasting is the most misunderstood medicine on Earth. It’s not just weight loss. It's not just a religious practice. It’s a doctor within. It fixes inflammation, "eats up" tumors, and removes toxins in your body. Here’s how to perform it correctly (according to science): 🧵 https://t.co/Dr0HpxXkkc

NutritionTipzzz
Posted - July 27, 2025 at 6:14 PM
Saved - July 31, 2025 at 9:30 AM
reSee.it AI Summary
The lymphatic system plays a crucial role in waste removal, disease fighting, and inflammation management. It lacks a pump, making it susceptible to sluggishness, which can lead to symptoms like puffiness, fatigue, and frequent illness. Modern lifestyles contribute to lymphatic congestion through poor diet, inactivity, dehydration, stress, and environmental toxins. To enhance lymphatic function, individuals can engage in movement, stay hydrated, eat nutrient-rich foods, and practice techniques like self-massage and contrast showers. Consistency in these practices is essential for overall health.

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Your body's natural detox machine: The Lymphatic System. It's responsible for: • Removing waste • Fighting diseases • Managing inflammation Yet 99% of people have no idea how it works. Here’s everything you need to know (& how to fix yours):

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1. What is the lymphatic system? Your lymphatic system is basically your body's janitor: • Moves immune cells where needed • Collects cellular garbage • Fights off infections • Drains excess fluid Unlike your heart, it has no pump. Which is exactly where the problem lies

Video Transcript AI Summary
The lymphatic system carries interstitial fluids, providing nutrition, removing waste, and lubricating tissues. Stagnant lymph can create unhealthy conditions, so daily movement is essential. Traditional Chinese medicine emphasizes Qi, lymph, and blood flow, which can be stimulated through rhythmic exercises like walking, yoga, and sauna use. Ice baths can also help pump fluids. Key pumps for lymphatic fluids include the pelvic floor, transverse abdominis, and diaphragm. Movement cleanses and activates lymphatic fluids. Just as stagnant water becomes a cesspool, so can a stagnant mind.
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Speaker 0: What is the lymphatic system and why is it important to mobilize? The lymphatic system carries the interstitial fluids throughout the body. It takes in nutrition, pulls out waste, and lubricates the tissues. And so a stagnant body of water turns into a cesspool. So it's essential to move the body every single day. The Chinese are big on Qi flow, lymph flow, blood flow. So get everything moving by doing rhythmic exercises. Walking is the best exercise out there but if you'd like to go deeper you can always get into yoga which heats the body up and sweats. You can also get into a sauna. Ice baths will help as well and so really getting to pump those fluids. The pump for the lymphatic fluids are the pelvic floor, the transverse abdominis, and the diaphragm. So the body is a pump. Move the body to move the interstitial fluids and to be healthy. We all know what a stagnant body of water turns into a cesspool. What about a stagnant mind? A mind that's not moving. You want to get new and various different movements throughout the body to cleanse and activate the lymphatic fluids.

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2. Why is it important? When your lymphatic system slows down: • Water retention makes you puffy • Fatigue becomes chronic • You get sick constantly • Circulation suffers Toxins that should be drained start building up instead.

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3. Signs Your Lymphatic System Is Sluggish Your body will tell you when your lymphatic system isn't flowing • Morning puffiness • Brain fog that won't lift • Stiff joints upon waking • Persistent skin problems • Getting sick more than usual

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These things aren't normal. They're warning signs.

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4. What Causes Lymphatic Congestion? The modern lifestyle is poisoning you: • Processed food diets • Sitting 8+ hours daily • Not drinking enough water • Chronic stress (cortisol overload) • Environmental chemical exposure Even very fit people struggle with this.

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5. How to Drain Your Lymphatic System Naturally Unlike your heart, your lymphatic system has no pump. It needs your help to function properly. Here's how to get it moving again:

Video Transcript AI Summary
The lymphatic system is important for immunity and detoxification. Three ways to support it are exercise, hydration, and dry brushing. Exercise helps circulate lymph fluid because the lymphatic system isn't pressurized; it relies on muscle contraction. Exercise helps the immune system filter lymph and catch bugs. Because people sit a lot, lymph stagnation can occur in the pelvis and legs, so standing exercises like walking or jumping are helpful. Lymph fluid stagnates when you're dehydrated, so drink water, and add electrolytes for a mineral boost. Dry brushing involves gentle strokes with a natural bristle brush towards the heart, focusing on joints to help lymph nodes drain. It exfoliates skin and moves lymph, supporting the immune and detoxification systems.
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Speaker 0: Your lymphatic system is a crucial but often overlooked part of your immune and detoxification systems. Let's talk about three ways to support it so you can function better. Number one is exercise. This is the most important thing you can do for your lymphatic system. Your lymphatic system is not pressurized like your blood vessels are, so there's nothing forcing that fluid to circulate. Instead, lymph relies on muscle contraction to help fluid move. Through exercise, you're helping your immune system filter through lymph to catch bugs that have entered your body. This is part of why you hear that exercise improves immune function. Because we sit so much, we tend to get a lot of lymph stagnation in our pelvis and legs. So make sure your exercise choice has you standing up and moving around. Ten minutes of walking or jumping on a trampoline are great choices, but any exercise will help. Number two, drink water. Lymph fluid will get stagnant if you're dehydrated, and more waste products will build up in your tissues. Try adding electrolytes for an extra mineral boost. My favorite electrolytes are by Seeking Health. There's no added sugar, and they even have an unflavored option if you don't like sweeteners. I have no affiliation with them, I just like their product. And number three is dry brushing. So dry brushing consists of gentle strokes with a natural bristle brush over your skin. So you brush from your extremities towards your heart, and you spend a little extra time over your joints to help those lymph nodes drain. The whole routine takes about five minutes once you get it down. Dry brushing gently exfoliates your skin and moves your lymph, helping your immune and detoxification systems.

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1) Movement: • Rebounding (best bang for buck) • Diaphragmatic breathing • Daily stretching routines • Walking after meals • Zone 2 cardio

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2) Hydration: When you're dehydrated, waste removal slows to a crawl. • Never let yourself go thirsty • Keep a water bottle by your side through out the day • Add natural electrolytes Water is the simplest solution.

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3) Nutrition What helps: • Dark berries (anthocyanins) • Spring water (mineral-rich) • Anti-inflammatory herbs • Cruciferous vegetables • Citrus (vitamin C) What hinders lymph flow: • Ultra-processed foods • Ultra high calorie dense foods • Foods with low protein

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4) Other Proven techniques: • Self-lymphatic massage • Inversion (legs up the wall) • Dry brushing toward the heart • Deep belly breathing sessions • Contrast showers (hot-cold-hot) Each of these can improve your lymphatic system when done consistently.

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The bottom line: Whether you're trying to build muscle, lose fat, or just feel better... Your lymphatic system is the foundation that everything else builds on. The fixes are all simple, but consistency is key here. Start with one change today.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/vmpSNJhWyJ

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You’ve been lied to. The American Health system wants you obese. Debunking 15 nutrition myths they taught you in school: 1. Myth: Eggs Raise Your Cholesterol https://t.co/mCfF8mzK92

NutritionTipzzz
Posted - July 28, 2025 at 4:48 PM
Saved - July 31, 2025 at 9:26 AM
reSee.it AI Summary
A discussion highlights misconceptions about various foods often deemed unhealthy. It argues that butter, salt, eggs, red meat, whole dairy, potatoes, coffee, and dark chocolate can be beneficial when consumed in moderation. Each food is defended against common myths, emphasizing their nutritional value and importance in a balanced diet. The conversation concludes with a suggestion to enhance cooking skills through a guide that offers budget-friendly tips and easy recipes, aiming to reduce mealtime stress.

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You've been lied to. The foods they say are killing you… They are actually superfoods. Here are 8 foods you should eat every day: 1. Butter

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Myth: It is high in saturated fat and clogs arteries. Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K. In moderation, it can be part of a healthy diet.

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2. Salt Myth: It causes high blood pressure and heart disease. Truth: While excessive sodium consumption can be harmful, salt is essential for: • Hydration. • The functioning of the nerves. • Muscle contractions. The key is balance and choosing quality sources, such as sea salt or Himalayan salt.

Video Transcript AI Summary
Drinking black coffee, yerba mate, and a lot of water can lead to dehydration due to sodium excretion. Many people mistake low sodium for low blood sugar when experiencing shakiness, brain fog, or headaches, especially with high caffeine intake. Salt is beneficial. Drinking salt water first thing in the morning, especially when consuming black coffee, can maintain alertness.
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Speaker 0: It is possible if you're drinking black coffee and you're or mate and you're ingesting a lot of water that you're going to dehydrate yourself somewhat because of excretion of sodium. Salt is a really good thing. A lot of people think that they are low on blood sugar because they're shaky and they can't think or they have a headache when actually they're low in sodium. And especially if you're drinking a lot of caffeine. So I'm a big believer in salt. So I drink salt water first thing in the morning because I drink black coffee and that keeps my levels of alertness really good.

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3. Eggs Myth: They are high in cholesterol and bad for your heart. Fact: Eggs are a great source of high-quality protein, vitamins and healthy fats. They actually increase HDL (good) cholesterol and are not linked to heart disease in most people.

Video Transcript AI Summary
85% del colesterol en el torrente sanguíneo proviene del hígado. Solo el 15% del colesterol en la sangre proviene de la dieta. Por lo tanto, si eliminara todo el colesterol en su dieta, solo afectaría su nivel de colesterol en un 15%. Los huevos, aunque contienen colesterol, no elevan el colesterol. **Translation:** 85% of the cholesterol in your bloodstream comes from your liver. Only 15% of the cholesterol in your blood comes from your diet. Therefore, if you eliminated all the cholesterol in your diet, you would only affect your cholesterol level by 15%. Eggs, even though they contain cholesterol, do not raise your cholesterol.
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Speaker 0: 85% of the cholesterol in your bloodstream comes from your liver. Only 15% of the cholesterol in your blood comes from diet. So if you eliminated all the cholesterol in your diet, you'd only affect your cholesterol level by 15%. Eggs, even though they contain cholesterol, do not raise your cholesterol.

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4. Red meat Myth: It causes cancer and heart disease. Fact: Lean cuts of red meat are rich in protein, iron, zinc and B vitamins. It's about choosing quality and moderation, not elimination.

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5. Whole dairy products Myth: High fat content causes obesity and heart problems. Fact: Full-fat dairy products contain essential fatty acids, vitamins A and D, and can help promote satiety, reducing overall calorie intake.

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6. Potatoes Myth: They are high in carbohydrates and cause weight gain. Fact: Potatoes are rich in potassium, fiber and vitamins C and B6. When prepared in a healthy way (como baked or boiled, they can be part of a balanced diet.

Video Transcript AI Summary
Potatoes are better than rice for fat loss, despite the popularity of chicken and rice. Potatoes are often unfairly considered fatty due to their association with fast food. Potatoes are full of fiber and low in calories per gram. A serving of potatoes is under 200 calories, while a smaller portion of rice is over 200 calories. Knowing how to stay full for fewer calories allows more room for treats like cookies and ice cream.
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Speaker 0: Potatoes are better than rice for fat loss. And I know this is a dagger to the heart of Jim Bro chicken and rice culture, but 2023 is the year of the spud. Spud. I don't know why I called it that. It's a potato. Anyway, potatoes are often criminalized as fatty foods associated with fast food restaurants. When in reality, it's just a potato. Let's pretend like that landed on my foot. They're stacked full of fiber and the calories per gram are pretty low. That was sick. All of this is under 200 calories, whereas this below average portion of rice is actually over 200 calories. Life is all about balance which you'd know if you're already following me by now but it's always good to know how you can stay full for fewer calories so you've got more room for the fun stuff like cookies and ice cream.

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7. Coffee Myth: It causes dehydration and heart problems. Fact: Coffee is packed with antioxidants and can: • Stimulate metabolism. • Improve brain function. • Reduce the risk of certain diseases such as Parkinson's and Alzheimer's.

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8. Dark chocolate Myth: High in sugar and fat, an unhealthy treat. Fact: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health. Choose chocolate with 70% cocoa or more.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/GI2uKzkkBA

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Your body's natural detox machine: The Lymphatic System. It's responsible for: • Removing waste • Fighting diseases • Managing inflammation Yet 99% of people have no idea how it works. Here’s everything you need to know (& how to fix yours): https://t.co/E7rWtSFiYY

NutritionTipzzz
Posted - July 29, 2025 at 4:34 PM
Saved - July 31, 2025 at 9:24 AM
reSee.it AI Summary
The conversation highlights nine benefits of baking soda as an underrated remedy. It is noted for potentially fighting cancer by neutralizing tumor acidity, improving kidney health by reducing body acids, and alleviating stomach issues like heartburn. Additionally, it enhances athletic performance, eliminates harmful bacteria, acts as a natural deodorant, whitens teeth, serves as an exfoliant, and cleanses hair. The discussion also promotes a cooking guide featuring budget-friendly tips and easy recipes.

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You've been lied to. Big Pharma doesn't want you to heal yourself for this cheap. 9 reasons Baking Soda is the most underrated medicine in the world: 1. It helps fight cancer:

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Cancerous tumors grow in acidic environments. Baking soda can make tumors less acidic without affecting the pH balance of healthy tissues and the blood. Research suggests this won't treat cancer but helps fight against it. (Link to article below)

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2. It's great for kidney health: Baking soda helps reduce acids in the body, which may slow the progression of chronic kidney disease and improve kidney function. Here's how it works:

Video Transcript AI Summary
Sodium bicarbonate, or baking soda, can support kidney health by neutralizing acid, which reduces the kidney's workload in maintaining acid-base balance. While baking soda is available in powder form, its taste can be unappealing. The appropriate amount depends on individual kidney health and goals, so it's important to start with small doses. Sodium bicarbonate pills are an alternative, but a larger quantity may be needed to achieve the desired effect due to its neutralization of stomach acid.
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Speaker 0: Now, sodium bicarbonate in baking soda, you often find it in powder form in supermarkets. You put it in your fridge to help deodorize it, but it is shown to have tremendous kidney benefits. The kidneys are responsible for the acid base balance, also called the acid alkaline balance. So they're always keeping these numbers, these ratios in range. And anytime you have any type of poor kidney health, compromised kidney function, and you want to support kidney health, you want to get rid of the acid, okay? Because that acid makes the kidney work harder. So sodium bicarbonate baking soda neutralizes the acid to help support good kidney health. Now the problem with baking soda is it doesn't taste that great, but you can use it. And how much you use depends on where your current kidney health is, what you're trying to accomplish. So always start small, but you don't want to take a lot. Now, the other option is to take baking soda or sodium bicarbonate pills. The pills are a better option, easier to take, but the issue is, is that sometimes you need a lot of them to get the desired effect because sodium bicarbonate neutralizes stomach acid.

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3. It helps with stomach issues: Baking soda can neutralize stomach acid which relieves heartburn, indigestion, and ulcers. Consume in small amounts mixed with water.

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4. It increases athletic performance: Elite athletes use baking soda to reduce lactic acid buildup in muscles during intense exercise. Here's why it works:

Video Transcript AI Summary
Sodium bicarbonate, or baking soda, is an alkaline substance that buffers acid. Studies show that ingesting it increases blood pH, making it less acidic. A study showed that 400-meter runners averaged 1.5 seconds faster when taking sodium bicarbonate versus a placebo. The ISSN released a position stand showing it helps various sporting activities. The optimal dose is 0.3 grams per kilogram of body mass, taken one to three hours before an acid-inducing activity. The main challenge is keeping it down, so it's recommended to try it on a non-training day first.
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Speaker 0: Sodium bicarbonate. Sounds like some fancy expensive supplement, doesn't it? Would you believe this one is just good old fashioned baking soda? It's very alkaline, meaning it buffers acid. And these folks showed a long time ago that if you eat it, it puts more buffer in your blood, which increases the pH, meaning it's less acidic. If your blood starts off more alkaline or basic, you delay the accumulation of acid. And these six four hundred meter runners averaged one point five seconds faster when they took sodium bicarbonate as opposed to placebo. And this was no one off. It's been shown many times. So much so the ISSN released the position stand on it. Keep an eye on these slides behind me. They showed it helps all these sporting activities. The optimal dose is about point three grams per kilogram body mass. Take your weight in pounds, divide it by 2.2, and then multiply by point three. That's how much you have to try to keep down about one to three hours before an acid inducing activity. And I really mean try to keep it down. As you might imagine, that's the main challenge of this cycle. So if you want to give it a shot, maybe try it on a day you're not even training for.

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5. It eliminates bad bacteria: Baking soda can eliminate bacteria associated with tooth decay (Streptococcus) and fungi responsible for skin and nail infections (yeast, dermatophytes, mold).

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6. It's a natural deodorant: Baking soda neutralizes odors and it's inexpensive. Here's how to use it:

Video Transcript AI Summary
The speaker states they have not used conventional deodorant or antiperspirant in over four years. Instead, they use coconut oil and baking soda. Essential oils can be added for scent, such as peppermint, tea tree oil, lemongrass, or cedarwood. The speaker believes it is beneficial for the body to sweat as it is a form of detoxification.
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Speaker 0: I don't use deodorant or antiperspirant. I haven't used conventional deodorant or antiperspirant in over four years. Instead, what I do is I use a little bit of coconut oil and baking soda. That's really all you need. And if you want it to smell good with some scent, essential oil. That's all you need. Peppermint, tea tree oil, lemongrass, cedarwood, whatever you'd like. You don't want to stop your armpits from sweating. When they sweat that's a good thing. That's how your body detoxifies itself. Coconut oil, baking soda, and a little essential oil.

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7. It's great for teeth whitening: Baking soda removes plaque and stains from teeth. Here's a simple recipe:

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8. It's a great exfoliant: All you have to do it put a small amount into a hot bath. Here are the amazing benefits:

Video Transcript AI Summary
Adding a half cup of baking soda to a warm bath can benefit your body. Baking soda deodorizes, cleans, and bakes, but it also soothes skin irritations, calms irritated skin from sunburns and rashes, and balances skin pH levels for healthier skin. Baking soda's mild exfoliating properties help remove dead skin cells and debris, leaving skin smoother and refreshed. Its alkaline nature reduces itchiness and promotes a healthier skin barrier. Adding a half cup of baking soda to your bath may improve your health.
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Speaker 0: You know that just taking a half a cup of baking soda, putting it in your warm bath, laying in there, could do wonderful things for your body. Yes. We know that baking soda is good when it comes to deodorizing things, cleaning as well as baking, but just give it a shot because it will help soothe those skin irritations. It gives that calming effect to irritated skin, maybe the sunburn, the rashes, and baking soda helps balance your pH levels of your skin, which contribute to overall healthier skin. It cleans and exfoliates. It has a mild exfoliating property which can actually help remove the dead skin cells and debris leaving your skin feeling much smoother and refreshed. The alkaline nature of baking soda also offers that benefit to your skin health. It reduces the itchiness. It promotes a healthier skin barrier as well. So you just may want to try a little baking soda in your bath, one half cup. Relax, you'll get up, you'll feel the difference, you'll be much healthier, and your body will love

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9. It can be used to clean hair: Baking soda helps remove buildup from hair products. And it can even help fix dandruff:

Video Transcript AI Summary
A baking soda exfoliator can reset the scalp's pH and reduce dandruff and irritation, especially for oily scalps. Create a smooth paste with baking soda and water. Apply the paste to the scalp for one to three minutes, then rinse thoroughly. Use this treatment once a week or once a month, depending on individual hair needs, but not daily.
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Speaker 0: Baking soda exfoliator resets your scalp's pH. It decreases dandruff and scalp irritation, particularly if you suffer from oily scalp. Mix baking soda until it forms a smooth paste. Apply to your scalp and sit for one to three minutes. Rinse thoroughly. Use it once a week or once a month depending on your hair, not daily, and have a fabulous day.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/23RWuK0hDI

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You've been lied to. The foods they say are killing you… They are actually superfoods. Here are 8 foods you should eat every day: 1. Butter https://t.co/kPX34toDIU

NutritionTipzzz
Posted - July 30, 2025 at 4:59 PM
Saved - July 31, 2025 at 9:17 AM
reSee.it AI Summary
Millions of side sleepers unknowingly harm their joints and muscles due to prolonged pressure on hips, shoulders, and knees. Common issues include "side sleeper's shoulder," muscle pain, and neck stiffness. Proper support, such as using the right pillows and adjusting sleeping positions, can mitigate these effects. Morning stretches and adjustments to mattress firmness and pillow types also help. While side sleeping has benefits like reducing snoring and acid reflux, balance in sleep posture and varied movement during the day are essential for overall health.

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Millions of people sleep on their side. And they have no idea that, silently, it’s damaging their joints and muscles. But “sleeping on your back” is terrible advice for most. A thread about the risks of side sleeping and how to recover your body:🧵

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Your body spends about 25,000 hours in your preferred sleeping position over 10 years. For side sleepers, this means 25,000 hours of uneven pressure on hips, shoulders, and knees. This is what really happens to your body:

@NutritionTipzzz - Health | Wellness | Nutrition

1. The lower shoulder bears the weight of the upper body for hours. This restricts blood flow and forces the lower shoulder to rotate internally. Over time, this can lead to "side sleeper's shoulder" (chronic pain, reduced range of motion).

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2. The upper leg tends to fall forward, pulling on the outer thigh (iliotibial band) all night, like tugging on a loose rope. This can also rotate the pelvis and spine. Result? Muscle pain, hip stiffness, and knee pain.

@NutritionTipzzz - Health | Wellness | Nutrition

3. Without the right pillow, the head tilts to one side all night. It’s like holding the phone between the ear and shoulder for 8 hours. The spine twists to compensate, causing neck stiffness and back tension that linger throughout the day.

@NutritionTipzzz - Health | Wellness | Nutrition

4. Sleeping on your side without a pillow between your knees presses them together, shortening the groin muscles and forcing your legs into a knees-together posture. This subtle change affects how you stand, walk, and move, even when you're fully awake.

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The problem? "Sleeping on your back" is not realistic advice for most people. Sleeping postures are deeply ingrained habits that the body naturally returns to. Moreover, ALL sleeping postures have their drawbacks if not properly supported.

@NutritionTipzzz - Health | Wellness | Nutrition

How to sleep on your side like a pro: • Use a pillow with the right height to keep your neck aligned with your spine. • Place a pillow between your knees to keep your hips aligned. • Consider using a body pillow to support both your arm and leg. • Turn your head occasionally to balance the pressure.

@NutritionTipzzz - Health | Wellness | Nutrition

But a good sleeping posture is only half the solution. The other half? How you start the day. Here’s a simple morning stretching routine to counteract nighttime damage and revitalize your body:

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1. Upward Salute • Stand with feet hip-width apart. • Raise your arms overhead. • Keep hands shoulder-width apart and stretch your arms toward the ceiling.

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2. Inverted shoulders • Interlace your hands behind your back with your thumbs pointing toward the floor. • Straighten your arms and gently pull your hands away from your back. • Bring your shoulders back and down, lift your chest, and slightly tuck your chin.

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3. Neck laterals • Begin seated with your back straight. • Place one hand on the side of the chair for support. • Tilt your head to one side (lower your ear toward your shoulder). • Use the other hand to apply gentle pressure to the side of your head. • Switch sides.

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4. Upward Facing Dog • Lie face down, press your hands into the floor near your ribs. • Lift your chest, gently arch your back, and look slightly upward.

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5. Downward Dog • Lift your hips from your hands and knees. • Press your palms against the floor and relax your neck.

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6. Wide-leg forward bend • Stand with your legs wide apart and lean forward from the hips. • Place the palms of your hands or your fingertips on the floor or your ankles. • Relax your head.

@NutritionTipzzz - Health | Wellness | Nutrition

Although stretching in the morning helps, also consider: • Adjusting the mattress firmness (a medium firmness is usually best). • Replacing pillows every 18-24 months, • Using a special pillow with neck support.

@NutritionTipzzz - Health | Wellness | Nutrition

But let's not completely rule out sleeping on your side. It can: • Reduce snoring. • Reduce acid reflux (on the left side). • Provide psychological well-being for some people, which could lead to deeper sleep.

@NutritionTipzzz - Health | Wellness | Nutrition

Sleeping on your side is not bad in itself. What causes problems is the lack of balance during sleep and the lack of varied movement when awake. Remember: a bit of intentional movement goes a long way.

@NutritionTipzzz - Health | Wellness | Nutrition

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They don’t just show up one day and say, “hey you can buy this now”.I have launched many products in the past.I’ve sold tens of thousands of eBooks (from $5 to $200), video courses (for as much as $1000), and I’ve founded multiple software companies that make tens of thousands of dollars every month.I also have hundreds of thousands of social media followers and blog readers and tens of thousands on my email list.I’ve had launches where I made as little as $200 in the launch week and launches where I made $100,000 on launch week. I have launched products so many times that I can do them successfully every most of the time now. I came up with a replicable METHOD for launching digital products.My most recent software launch Repurpose Pie crossed $10,000 in RECURRING revenue within one week of launch.You are in good hands.Unlike your marketing professor in university, I have a lot of real practical experience with launching digital products on the internet (and you don’t need to pay me $200k over 4 years to learn it).In The Art of Product Launch, I will show you EXACTLY what to do, how to build a waitlist, how and what EMAILS to send and WHEN - it has everything.Here Are The Details Of The DealMaybe you wonder how much the investment is.First, keep in mind that not having a business is costing you a lot.It isn’t just about money.It's about all the time you're wasting.And all the experiences and things you want but can't afford.Your dream car.That house in that place.All the travels and gifts you and your loved ones deserve.Things you could get if you're willing to act today.So, how much does it cost to build a profitable online business?Well, if you want to hire some X guru for their guidance…You have to pay at least $790.Yes, almost a grand for just one measly hour of consulting.Some of them even charge higher fees.$2,500 $5,000 $11,000+ (that’s not a typo).That’s without counting the price of:Retweets.Apps.And all that jazz.Of course, with them, there’s no guarantee.Their goal is to keep you hooked.Paying more and more for little dopamine shots.Now, to get access to this proven method, valued at $567.97.Today all you have to invest is only: $567.97$199.99.That’s $367.98 off.More than 6,921 entrepreneurs have proved the effectiveness of this method… Here You Can See Some Of The Art Of X's Results"Everything that you need to succeed on X it's here, you should get this guide." -Satisfied customerFrom John Anthony (@BeMoreAlpha) [15,000+ followers]:From Dylan Madden (@Moneybaglives) [20,000+ followers]:From Orwell and Goode (@OrwellNGoode) [250,000+ followers]:Learn Attraction 🔥 after just 4 months into his new online business.ONLY 8 MONTHS AFTER! 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Frequently Asked QuestionsWhat is The Art of X again?The Art of X is a business guide that will show you step-by-step how to grow a X account from scratch (from 0 to 10000+ followers) and monetize it to make thousands of dollars every single day.Who is this guide for? Anybody with experience or knowledge of general interest that they can share on X Anybody willing to learn about any topic that is useful to people (like the ones listed above) and share what they're learning. People who are willing to commit at least 6 months to 1 year to their X business. Who is this guide not for? People who want to create a business around extremely technical knowledge (for example, if your knowledge is limited to industrial equipment repair, this is not the guide for you). People who are looking for a way to get rich quick or something to magically make money with no effort. People with terrible English skills. How much time will this take per day?About 2-3 hours a day in total, broken down into many 10-minute segments (i.e., you check X for 10 minutes, and again after 2 hours, etc.). Some existing customers even executed this system in the random bits of free time they had at their workplace.How long will it take to make money / my first sale?Some start to see money coming in when they have 2,000 followers. (This can take about 3 months). Others have made money before hitting the 2,000 followers. Your income will always grow with your follower base.Will this work for my niche?It's quite possible.To give you an idea, The Art of X Formula has been proved with success in these niches:Mindset, nutrition, education, design, diet, health, fitness, freelancing, productivity, supplements, personal finance, crypto, copywriting, investing, e-commerce, coaching, coding, dating, trading, history and culture, relationships, seduction, marketing, martial arts, parenting, politics, psychology, social skills, travels, language, etc.How long is The Art of X?It’s a 170 pages long master class (not counting the latest added bonus and update).You can consume it entirely in one sitting or two.Now has 18,000 words and grows with every new edition, the price increases accordingly, but existing buyers get all updates for free, forever.I have a preexisting offline business / a blog (or any other business). How will The Art of X help me?If you have an existing business, The Art of X will help you build an audience so you can market your products. It's very profitable to have a huge and responsive social media following for your business. That said, a large portion of this method is to help people with no existing products/business/online income streams to get started with their first ones.Do I need to have a product to make money?No, you don’t. There are many ways to make money with X, and selling your own products is only one of them. I will show you different ways to earn money that don't imply product creation. One of them is called affiliate marketing i.e. promoting other people's products. See the pictures below:Do I need to spend any money besides my $199.99 investment?No, you don’t. No money needs to be spent on anything else till your business is profitable.It’s the only seed investment your new business needs.X is free.And you get a complimentary subscription to an essential software.(You will get 60 free days of Automation software). Everything you will need until then is included inside The Art of X.Note: We do recommend getting X Blue ($8/month) for faster growth but it's optional.What if it doesn't work for me?In the rare case this doesn't work for you, you will be covered by my ironclad 6-month money-back guarantee. Six months is long enough time for you to try the method out and know for sure if it's working for you or not.You can send me an email at admin@lifemathmoney.com showing me that you put in the work, and it didn't work for you, and I will refund your entire payment. Your purchase is completely risk-free. Your business either works or you get your money back.One Last Important ThingThis deal can't last long at this price.Actually, I’ll raise it soon.It isn’t a bluff. It’s something I always do.Soon it will cost 2 to 3 times more.And I’ll continue to increase its price.The reason is simple: I’m constantly updating the content of The Art of X.The Internet moves fast, things change quickly.And while all those guides out there are filled with outdated material.My method is always up-to-date.I’m adding new strategies, tactics, and lessons all the time.That’s why I’m always raising the price.But if you grab The Art of X today…You’ll get all the updates for life at zero extra cost.That’s The Cold Hard TruthWhile you’re reading this, others started to apply this method.They are building their businesses with the people who could be your audience.You and they will use the same app, for the same hours a day.But, while you’re scrolling, trying to discover how to make money online.They’re making bank.Big difference. But, if you start now, you could: Finish reading this method in a few hours Start your business in another 1 hour And earn your first dollar online in the next 3 months Clock's ticking...Click the I WANT THIS button to get started today. lifemathmoney.gumroad.com

@NutritionTipzzz - Health | Wellness | Nutrition

Read my other thread here 👇 https://t.co/cUyGh0D047

@NutritionTipzzz - Health | Wellness | Nutrition

You've been lied to. Big Pharma doesn't want you to heal yourself for this cheap. 9 reasons Baking Soda is the most underrated medicine in the world: 1. It helps fight cancer: https://t.co/d8yqsyUmXN

NutritionTipzzz
Posted - June 20, 2025 at 5:41 PM
Saved - June 25, 2025 at 1:59 AM
reSee.it AI Summary
Hypertension affects many adults, often without their knowledge, while pharmaceutical companies profit. It's essential to understand blood pressure, its dangers, and the lifestyle factors that contribute to it, such as magnesium deficiency and chronic stress. Medications may only address symptoms, not root causes. I suggest evidence-based methods for lowering blood pressure, including exercise, proper nutrition, and stress management. Clean eating can help, and salt isn't the enemy if you maintain a healthy diet. Focus on lifelong habits for better health.

@NutritionTipzzz - Health | Wellness | Nutrition

Hypertension. It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in. But here’s the truth: You can lower your blood pressure naturally. Let’s uncover what causes it, what really matters, and how you can manage it.

@NutritionTipzzz - Health | Wellness | Nutrition

1. What is hypertension? Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers: • Systolic (during heart contraction) • Diastolic (when the heart is at rest) Anything over 130/80 = Elevated. But context is key.

Video Transcript AI Summary
Blood pressure is the force of blood pushing against artery walls; high blood pressure occurs when this force is too high. Normal blood pressure is 120/80. High blood pressure has stages starting at 130/80-89; the higher the stage, the greater the risk of stroke, aneurysm, or heart attack. Plaque buildup in arteries restricts blood flow, increasing pressure. Other causes of high blood pressure include excessive salt and processed food intake, medication, smoking, and lack of physical activity. Natural treatments involve reducing salt intake, eating healthier, quitting smoking, and exercising.
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Full Transcript
Speaker 0: Guys, blood pressure is the force your blood creates when it's pushing through arteries up against the artery wall. See the blue arrows here? That is a force of blood. And when this force becomes too big, we have high blood pressure. Guys, regular blood pressure is one twenty over 80. High blood pressure has different stages. It starts at one thirty over 80 to 89. And what you need to know, the higher stage you get up to, you become more susceptible to something bad happening to you, like having a stroke, having an aneurysm, having a heart attack. It is not good. Guys, this is a cause of high blood pressure right here. As you can see in this artery, there's plaque building up inside of it. The more plaque that builds up, the less space there is for blood, which increases the pressure. A few other causes of high blood pressure are having too much salt in your diet, eating too much processed foods, medication, smoking can do it, not enough physical activity. So what we can do to treat this naturally is try to decrease the salt amount of your diet. Eat healthier. Try to quit smoking if you can, and start exercising.

@NutritionTipzzz - Health | Wellness | Nutrition

2. Why It’s Dangerous Ongoing high blood pressure can: • Damage your arteries • Strain your heart • Raise the risk of stroke and kidney failure That’s why it’s called “the silent killer” — because symptoms usually show up only after serious harm has occurred.

Video Transcript AI Summary
High blood pressure is dangerous because one in three people have it, often without symptoms until it's too late. High pressure injures blood vessel linings, leading to blockages and increased risk of heart attack and stroke. The heart faces increased workload, causing the muscle to thicken, resulting in left ventricular hypertrophy. Eventually, the heart muscle can fail, leading to heart failure, shortness of breath, and fatigue. To address this, get your blood pressure checked at least once a year at the doctor's. Ideally, monitor it at home at different times to confirm a diagnosis of high blood pressure.
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Speaker 0: Why is high blood pressure so dangerous? Well, let's break it down. First of all, one in three individuals in this country have high blood pressure, many of whom have no symptoms until it's too late to actually do anything about it. Three reasons why it's so significant. First, the inside lining of the blood vessels is exposed to very high pressures, be it the small arteries in the heart or arteries anywhere in the body, that then results in injury, which then results in blockages that increases the risk of heart attack and stroke, etc. Number two, the heart sees increased workload because it is pumping against a restriction. Like a muscle anywhere in the body, over time that heart muscle will continue to grow and thicken that results in something called left ventricular hypertrophy. Number three, and the end result of that muscle growth is again, just like muscles elsewhere in the body, at some point they will be exercised to failure. Consequently, the end result is in fact left ventricular or heart failure that results in shortness of breath, easy fatigability, and really a very poor quality of life overall. So what do we need to do about this? Well, number one, you need to get your blood pressure checked at your physician's visit at least once a year. Even better would be to check your blood pressure at home so that you're monitoring it at different times of the day over the course of longer stretches so that you can feel confident that you do in fact have the diagnosis of high blood pressure. What does that mean?

@NutritionTipzzz - Health | Wellness | Nutrition

3. What truly causes it? It’s not just salt. The real culprits: • Magnesium deficiency • Insulin resistance • Chronic stress • Lack of physical activity • Processed foods • Alcohol & smoking It’s your lifestyle—not just your genes

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High blood pressure is most commonly caused by a magnesium deficiency. Arteries, unlike veins, have muscles that constrict and relax to help the heart pump blood. This muscle movement, like any muscle in the body, relies on magnesium and calcium. Without enough magnesium, the arterial muscle constricts but cannot relax, causing it to stay constricted. This constriction decreases the artery's volume, increasing blood pressure. Therefore, high blood pressure isn't due to the circulatory system, genetics, age, or curses, but because the body lacks the magnesium needed to maintain proper blood pressure.
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Speaker 0: The single most common cause of high blood pressure is a deficiency in the mineral magnesium. Really? Yeah. You have two types of blood vessels in the human body. You have arteries and you have veins. Arteries carry blood away from heart, veins carry blood back to the heart. But what's the difference? Well, there's one significant difference between the two. Arteries have muscles, veins do not. Why does an artery have muscle? Because God is smart. When the heart pumps blood, it goes into artery and the muscle in the artery constricts and relaxes. Constriction relaxes constriction relaxes in order to help the heart pump the blood. That's fantastic. Well, how does the muscle constrict and relax? The same way that a bicep constricts and relax or any muscle in the body, it's done through magnesium and calcium. If you do not have enough magnesium, the muscle will constrict, but it cannot relax. So it stays constricted. Now if you have a garden hose and there's water coming out of it and you squeeze the hose just a little bit, the water comes out faster. Right? Mhmm. It's because you decrease the volume, the pressure goes up. So when the artery gets collapsed because of not enough magnesium, the blood pressure spikes. So you don't have high blood pressure because you have a circulatory system. You don't have high blood pressure because you have a bad gene. You don't have high blood pressure because you're getting older or because you have a voodoo curse. You have high blood pressure because your body ran out of the stuff it needed to maintain proper blood pressure. Period.

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4. Why medication isn’t the complete solution Medications address the symptom—not the root cause. And they bring along: • Fatigue • Dizziness • Sexual dysfunction • Nutrient depletion You’re not deficient in beta-blockers. You’re dealing with a habit dysfunction.

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5. Evidence-based methods to reduce BP (that really work) Consider this regimen: • Daily brisk walk (30–60 min) • Strength training (3–4x/week) • Eliminate sugar & refined carbs • Ensure adequate sleep (7–9 hrs) • Practice deep breathing / cold exposure Zero side effects

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6. Top edibles for optimal blood pressure Consume: • Beets (nitric oxide enhancers) • Leafy greens (loaded with Mg + K) • Garlic (nature’s vasodilator) • Wild salmon (omega-3 factory) • Avocados (Na/K equilibrium masters) Nutrition is therapy. If you’re a smart picker.

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Eating potassium-rich foods can lower blood pressure through several mechanisms. Potassium acts as a natural diuretic, promoting the excretion of sodium and excess water through urine, which reduces blood volume. Potassium also helps relax blood vessel walls, promoting better blood flow and reducing strain on the cardiovascular system. By countering sodium's effects and supporting vascular health, potassium-rich foods like bananas, sweet potatoes, spinach, and avocado contribute to blood pressure regulation and overall cardiac wellness.
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Speaker 0: One of the easiest ways to start lowering your blood pressure, to bring it down, to start eating more potassium rich foods. It works by several different mechanisms. First, potassium acts as a natural diuretic. It promotes the excretion of sodium, that's salt in your body, and an excess water through your urine. It helps reduce the volume of blood and it lowers blood pressure. Additionally, potassium helps relax the walls of the blood vessels, promoting better blood flow, reducing strain on the cardiovascular system taking pressure off the heart. By countering the effects of sodium and supporting vascular health, a diet rich in potassium rich foods such as bananas, sweet potatoes, spinach, and avocado, as well as many other vegetables contribute to the regulation of blood pressure and your overall cardiac wellness. So start eating more potassium rich foods, and your body will

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7. What to ditch (or treat as exotic) Limit: • Refined carbs & sugar bombs • Industrial oils (soybean, canola, etc.) • Booze & bubbly junk • Couch-potato habits • Daily drama (aka stress) These fuel inflammation—and spike your BP.

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8. Bonus: The salt scare Salt may hike BP—but mainly if: • Junk food is your staple • You're deficient in K & Mg But if you eat clean and sweat plenty? Salt's a homie. Not a health hazard.

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The Bottom Line: Hypertension’s everywhere—but it’s not a life sentence. Forget lifelong meds. Focus on lifelong habits. Tweak your inputs. And your blood pressure? It’ll find its way home.

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Want to master healthy cooking that fuels your body? Get your hands on Complete Cooking Guide Inside you'll find: - Budget-friendly, nutrient-packed recipes - Smart ingredient swaps for better health - Kitchen secrets for easy clean eating Get it here: https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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If you found this Useful, You'll also like this thread 👇 https://t.co/G4lo7ohSfo

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Men, It's a new day. Did you see your erection this morning, or should I mind my business? Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… That’s why I found 8 foods proven by science to boost it naturally. 1. Ginger https://t.co/TZwvMbsdA3

NutritionTipzzz
Posted - June 24, 2025 at 4:54 PM
Saved - June 25, 2025 at 1:35 AM
reSee.it AI Summary
Testosterone is crucial for men's health, but levels have dropped significantly in the past 50 years. I discovered eight foods that can naturally boost testosterone. Ginger is a top choice for reducing inflammation and improving circulation. Lean red meat, garlic, eggs, oysters, pomegranates, spinach, and raw onions also play vital roles. Additionally, I recommend exercises to enhance testosterone and overall well-being. For those looking to cook smarter, my "Complete Cooking Guide" offers affordable swaps and easy recipes.

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Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… That’s why I found 8 foods proven by science to boost it naturally: 🧵 1. Ginger

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It’s the No.1 natural substance for curing inflammation. It improves blood circulation, leading to: • Better focus • More energy • Enhanced brain function But what’s the best way to consume it?

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Ginger shots. You can make them in under 2 minutes. Here’s how:

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2. Lean Red Meat Flank steak, venison, and lean beef can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there…

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Eating a lot of meat is perceived as masculine, but it could negatively affect testosterone levels or cause acne. However, the main side effects of eating red meat are a healthy libido, good fertility, good skin, normalizing periods and menstrual irregularities, and probably more muscle mass, which leads to weight loss.
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Speaker 0: I do think there's this massive misconception that eating a lot of meat is a masculine thing to do. Yes. And it could raise testosterone in a negative way or it could cause acne. Speaker 1: The main side effects of eating red meat are a healthy libido, good fertility, good skin, normalizing periods and menstrual irregularities, and probably more muscle mass, which leads to weight loss. Wow. Speaker 0: Slammed up.

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3. Garlic High stress lowers testosterone. That’s where garlic steps in. It contains allicin, a compound that reduces cortisol levels. Here’s how it helps boost testosterone:

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Your body can’t absorb allicin unless you: • Chop it • Chew it • Crush it But if you want maximum benefits, here’s what you need to do:

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4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks:

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5. Oysters Rich in zinc, a mineral that skyrockets testosterone levels. Dr. Eric Berg reveals 3 life-changing benefits:

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6. Pomegranates Boost testosterone by 24% by increasing nitric oxide levels. Here’s how they work:

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Eating 300 grams of pomegranate daily for two weeks can increase testosterone by up to 24%, according to a 2012 study.
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Speaker 0: If you eat pomegranate every day for two weeks, here's what happens. A scientific study done in 2012 showed that eating three hundred grams of pomegranate per day during two weeks can increase your testosterone by up to 24%. So for all the men out there, remember.

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7. Spinach & Leafy Greens Loaded with magnesium, a key mineral for free testosterone production. And that’s just one of their benefits…

Video Transcript AI Summary
Spinach has been recognized since ancient times as an effective food for raising testosterone levels. It is a popular superfood and was Popeye's favorite. Spinach is a natural source of magnesium, which has been linked to increased testosterone levels in men. Spinach also contains vitamin B6 and iron, both of which are testosterone boosters.
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Speaker 0: Since ancient times, spinach has been recognized as one of the most effective foods for raising testosterone levels. The fact that it was Popeyes' favorite superfood is no surprise because it is one of the most popular superfoods available. Spinach is a natural source of magnesium, which has been linked to increased levels of testosterone in men. Spinach also contains vitamin B6 and iron, both of which are excellent testosterone boosters, among other nutrients.

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8. Raw Onions Studies show they increase testosterone by up to 300%. Here’s how:

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Doctors recommend this exercises to boost Testosterone, last longer and improve your overall well-being 🍆

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1

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2

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If you want to cook smarter (not harder), Grab your copy of the "Complete Cooking Guide" Inside, you’ll unlock: • Affordable ingredient swaps • Simple, delicious recipes • Game-changing kitchen tips Make every meal effortless! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇 https://t.co/BXuTQkMO6m

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This substance is Big Pharma's biggest threat: Berberine. It's been used for over 3000 years & supports everything from weight loss and energy to blood sugar control. Here are the 5 incredible benefits of Berberine (& how it works): 🧵 https://t.co/lMYEDrLyP7

NutritionTipzzz
Posted - June 23, 2025 at 6:48 PM
Saved - June 25, 2025 at 1:35 AM
reSee.it AI Summary
I've been exploring Berberine, a natural substance with roots in traditional medicine, known for its numerous health benefits. It activates AMPK, which boosts fat burning, enhances metabolism, regulates blood sugar, improves gut health, and supports heart health by lowering LDL cholesterol. I recommend starting with 500mg, gradually increasing to 1000-1500mg daily. While it offers many advantages, be aware of potential side effects like digestive discomfort. Additionally, I shared tips for healthier cooking to complement these health strategies.

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This substance is Big Pharma's biggest threat: Berberine. It's been used for over 3000 years & supports everything from weight loss and energy to blood sugar control. Here are the 5 incredible benefits of Berberine (& how it works): 🧵

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Berberine is a natural substance obtained from various plants: - Goldenseal - Oregon grape - Tree turmeric - European barberry It's use in traditional medicine dates back over 3000 years, specifically in Chinese and Ayurvedic practices...

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Berberine is a yellow alkaloid extracted from plants like Indian barberry, tree turmeric, Oregon grape, and goldenseal. Other plants containing berberine include Chinese golden thread, Japanese golden thread, phyllodendron amaranths, and the amur cork tree. Berberine has been used for millennia in Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Plants containing berberine have been used traditionally as antibacterials, anti-inflammatories, anti-diarrheals, and antiprotozoals.
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Speaker 0: Berberine, or goldenthread, is a bright yellow alkaloid extracted from a number of plants such as the Indian barberry or tree turmeric, Oregon grape, and goldenseal. Other plants containing berberine used in medicinal practice include Chinese golden thread, Japanese golden thread, phyllodendron amaranths, and the amur cork tree. Berberine has been used for millennia in traditional Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Plants containing berberine have been used in traditional Ayurvedic and Chinese medicine as an antibacterial, anti inflammatory, anti diarrheal, antibacterial, and antiprotozoal.

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People are calling it nature's Ozempic; it's not a drug. But why? Berberine activates AMPK, which is an enzyme that regulates metabolism and energy balance. It also stimulates glycolysis (turns sugar into energy).

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Berberine is a common supplement of interest for improving metabolic health. Multiple randomized, double-blind clinical studies confirm berberine can help with weight loss, improve insulin resistance, and improve blood lipids. Berberine's primary mechanism of action is by stimulating an enzyme within cells called AMPK. AMPK is a master metabolic regulator within a cell. When AMPK is turned on, it stimulates burning nutrients to increase energy availability. It stimulates fat burning and glucose burning, helping with weight loss and controlling blood glucose. There is evidence that berberine works.
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Speaker 0: There are countless supplements that people are interested in to improve metabolic health and get any advantage they can. One of the most common is berberine and for good reason. There are multiple randomized double blind clinical studies that have been conducted confirming that berberine can help numerous aspects of metabolic health like helping with weight loss, improving insulin resistance, improving blood lipids, and more. Now how does berberine act? Berberine's primary mechanism of action is by stimulating an enzyme within cells called AMPK. AMPK kind of is this master metabolic regulator within a cell. When AMPK is turned on, it starts to stimulate burning any nutrients in order to increase energy availability. So it stimulates fat burning and it stimulates glucose burning, helping with weight loss and helping control blood glucose. So if you're interested in berberine, there's evidence that it works.

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How does Berberine activate AMPK? • Increases AMP/ATP ratio (energy levels) • Inhibits the mTOR pathway (cell growth & fat storage) But what does an activated AMPK do for your body? Here're 5 benefits you should know...

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1. Boosts fat burning By inhibiting the mTOR pathways, enzymes that break down fatty acids and decrease fat storage are activated. This increases fat burning, promotes fat breakdown, and reduces your body's fat storage.

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After 30 days on berberine, the speaker reports a weight loss of 0.5 pounds in the last week, bringing the total weight loss to 6.5 pounds. This is considered significant because the speaker's weight was not decreasing despite working out, maintaining a calorie deficit, and eating healthy. The speaker states they started taking berberine to address insulin resistance and PCOS, which they believe was causing their weight to increase. They claim the supplement helped, showing before and after photos as evidence.
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Speaker 0: We are thirty days on berbering, and I feel like there's so much to say, but at the same time, I don't even know where to start. I'll let you know what I lost first because I feel like that's a lot. That's a common question. How much did I lose? So last week I lost a total of 0.5 pounds so the scale still went down bringing my total in thirty days to 6.5 pounds which is major for me. Major, major, major because my weight was not budging. Now my before and afters. Give me one second. I'm gonna go ahead and add it in. Okay. So I started burbering because I was doing all the right things, working out, calorie deficit, eating right, and my weight was increasing instead of decreasing. So I have an insulin resistance, PCOS, all the fun stuff, know, and I researched, found out that this great supplement would help with that. And let me tell you, it did. Look at this. Let's move me out of the way.

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2. Enhances your metabolism's energy expenditure. Which helps it burn more calories and convert stored fat into heat energy. Its effects on insulin sensitivity also aid in weight loss (more on that below):

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Berberine can help with weight loss by reversing insulin resistance and improving insulin sensitivity. High insulin levels can lead to obesity by causing the body to store fat instead of burning it. Berberine may induce insulin sensitivity through its actions on AMP kinase. Berberine is a weak activator of AMP kinase, and activation of this enzyme triggers beneficial effects including the stimulation of metabolism, a reduction in inflammation, and improved muscle performance.
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Speaker 0: Let's talk about how Berberine can help you lose weight. Number one, it helps reverse insulin resistance and improves insulin sensitivity. One of the most important beneficial effects of Berberine is its impact on the hormone insulin. High levels of insulin drive obesity by dis regulating the breakdown of fat tissue. In other words, your body is storing fat instead of burning it. One way that berberine may induce insulin sensitivity is through its actions on AMP kinase. We know from various studies that Berberine is a weak activator of this very important enzyme. And when this enzyme is activated, it causes or triggers a cascade of beneficial effects including the stimulation of your metabolism, a reduction in inflammation, and improved muscle performance.

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3. Regulates blood sugar control Activated AMPK through Berberine moves GLUT4 transporters to the cell membrane. This causes more glucose (sugar) to be absorbed from the bloodstream and into cells. This lowers blood sugar levels.

Video Transcript AI Summary
Berberine increases GLUT1 expression, facilitating glucose movement. This is due to AMP kinase activation, which regulates metabolism in both the short and long term. Activating AMP kinase causes the body to produce more energy and store less fat. When AMP kinase is activated, specific organs absorb more glucose from the blood and use it instead of converting it to fat. In a mouse model of type three diabetes, berberine lowers blood sugar and insulin levels before eating. Lower blood sugar levels reduce the need for insulin.
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Speaker 0: Berberine seems to make glucose move by increasing the expression of GLUT1. These effects are caused by the activation of AMP kinase which regulates both short term and long term chains in the metabolism. This makes the body make more energy and store less fat. More specifically when AMP kinase is turned on, particular organs take in more glucose from the blood and they use it instead of turning into fat. In a mouse model of type three diabetes, berberine reduces both the blood sugar and insulin levels before breakfast. If your blood sugars are less, you don't need as much insulin, right?

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It also: - Improves glycogen storage - Slows carbohydrate absorption - Reduces glucose production in the liver Leading it to help efficient glucose use & storage, reduce blood glucose levels, and prevent blood sugar spikes after eating.

Video Transcript AI Summary
Low insulin levels allow the body to oxidize more fat. Several factors impact insulin and glucagon, shifting the body toward fat burning. Berberine, derived from a plant, and metformin are increasingly used to lower blood glucose. These compounds effectively reduce blood glucose, which in turn lowers insulin, potentially increasing fat oxidation. Insulin inhibits fat oxidation, the process of converting fatty acids into ATP in the mitochondria. Therefore, maintaining low insulin levels enhances fat oxidation.
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Speaker 0: When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat burning. And so for instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation, this conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process.

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3. Gut health When your gut lining weakens, a leaky gut occurs. This allows toxins, bacteria, and undigested food particles to enter your bloodstream and triggers inflammation. Berberine can help heal this issue and reduce chronic inflammation. Here's how:

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AMPK is like your metabolic master switch. When Berberine activates it, two key processes occur: - Strengthening of the gut barrier - Regulation of gut inflammation Your gut lining is made up of tight junction proteins...

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AMPK increases their production which seals gut lining and prevents leaks. It also helps remove the damaged intestinal cells while replacing them with new ones, improving gut integrity.

Video Transcript AI Summary
Berberine is described as an amazing supplement that the speaker took during a candida cleanse and to heal leaky gut. It purportedly helps regulate the gut microbiome and has antioxidant, anti-inflammatory, and antiviral properties. The speaker believes berberine helped heal candida overgrowth and leaky gut, though they don't claim it's the only reason why. The speaker likes to combine berberine with a probiotic to create a good gut environment.
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Speaker 0: Hi, let's talk about berberine. Berberine is an amazing supplement. It's one that I took during my candy to cleanse and also when I was healing my leaky gut. So basically it helps regulate your gut microbiome, antioxidant, anti inflammatory and antiviral. So honestly, I really saw a difference and I healed candida overgrowth and I healed my leaky gut. I'm not saying that this is the reason why, but this definitely helped a lot. And I love to combine it with my probiotic. I think that really helps create a good gut bacteria and a great environment so that they can flourish. So let me know if you take berberine, let me know what differences you've seen with your body and yeah just wanted to share one of my favorite supplements.

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Gut inflammation is often due to gut bacteria imbalances or toxins that've already entered the bloodstream. AMPK suppresses pro-inflammatory cytokines (can cause gut inflammation) and enhances butyrate production. Butyrate helps balance & maintain a healthy gut microbiome.

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Butyrate, a short-chain fatty acid, is produced by bacteria in the large bowel. It serves as the primary fuel source for colonocytes, the cells lining the large bowel. Butyrate helps maintain an acidic pH in the large bowel, which is considered healthy. An acidic environment in the large bowel inhibits the growth of less friendly bacteria.
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Speaker 0: And the really big piece here is that butyrate is generally made by the bacteria that live in your large bowel, the butyrate producers, and it's a short chain fatty acid, right? And it's the number one fuel source for the cells that line the large bowel, the colonocytes. It keeps the pH nice and acidic, which is very healthy. A good, healthy, large bowel is quite acidic and the less friendly bacteria don't thrive in acidic environment.

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4. Heart heath The most beneficial way Berberine can help your hard is through lowering LDL (bad) cholesterol and triglycerides. Reducing the risk of heart disease, heart attacks, and strokes:

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AMPK increases LDL receptor activity, which helps remove LDL cholesterol from circulation and reduces plaque buildup in arteries. It also inhibits ACC (an enzyme that drives fat production in the liver), leading to reduced triglyceride levels & less heart disease risk.

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Berberine is claimed to be a powerful cholesterol-lowering drug. It purportedly increases LDL receptor activity. This increase is said to help recycle LDL cholesterol. LDL cholesterol is described as the substance that enters arteries and causes heart disease and atherosclerosis.
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Speaker 0: Yes. Berberine is a powerful cholesterol lowering drug. It may help increase the LDL receptor activity, which helps increase the recycling of your LDL cholesterol, the stuff that gets in your arteries and causes heart disease and atherosclerosis.

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How & when to take Beberine: 500mg taken 2-3 times a day for a 1000mg - 1500mg daily dose. If new, start slow (500mg per day) and gradually increase your intake. When to take it (in video):

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Berberine should be taken when blood sugar levels are typically at their highest. For those experiencing the dawn phenomenon with elevated morning blood sugar, it's best to take berberine first thing in the morning. If blood sugar spikes occur in the afternoon, take it an hour beforehand. Berberine is considered a potent natural alternative to Metformin, potentially offering similar benefits for blood sugar management without the associated side effects.
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Speaker 0: We're gonna go to YouTube. Steven wants to know what the best time of day is to take berberine. Well, I think I would take it whenever you want your blood sugar if whenever you wherever your blood sugars are the highest. So if you have like the dawn phenomenon where you wake up in the morning, your blood sugars are high, take it first thing in the morning. If it happens in the afternoon, take it maybe an hour before that. So anytime you wanna keep the blood sugars low because berberine is a very powerful, I mean, kind of compares to Metformin like a natural version of Metformin without the side effects.

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Berberine helps: - Boost fat burn - Gut health & inflammation - Regulate blood sugar control - Lower cholesterol & triglycerides But can sometimes cause side effects such as diarrhea, constipation & nausea. Do not take if pregnant/breastfeeding or under 18.

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If you want to level up your cooking game, Get "Complete Cooking Guide" You will Discover: - Budget friendly ingredient hacks - Easy-to-follow recipes - Secrets of the kitchen with essential equipment tips Say goodbye to mealtime stress! https://gumroad.com/a/860333075/yzlad

Complete Cooking Guide All of my digital cooking guides plus my full-length digital cookbook Sustenance for a reduced price of £15 for everything!Physical copies of Sustenance are available from Amazon. allegorical.gumroad.com

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Read my other thread here 👇🏻 https://t.co/KsyDS7KOyZ

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Everyone over 30 blames aging for their belly fat. But the problem isn't age... It's poor choices and years of neglect. Here are 5 simple fixes to destroy stubborn belly fat: 🧵 https://t.co/u2bKwpgZSx

NutritionTipzzz
Posted - June 18, 2025 at 5:32 AM
Saved - June 18, 2025 at 8:40 PM

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What if a woman drank garlic and turmeric https://t.co/HL47Sa3ZgY

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Drinking a daily mixture of garlic and turmeric for one week will result in several benefits for a woman's body. After 24 hours, bloating will decrease and the gut will be detoxed. After 48 hours, inflammation drops and skin starts to glow. After seven days, periods will be less painful, energy will be higher, and the body will feel brand new. To make the drink, chop three cloves of garlic, slice two limes, add one teaspoon of turmeric and a pinch of black pepper to 550ml of water. Boil for eight minutes, then strain. Add a spoon of honey for taste. Drink one cup every morning on an empty stomach.
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Speaker 0: This is what would happen to a woman's body if she drank garlic and turmeric every day for one week. After twenty four hours, her bloating will decrease and her gut will be detoxed. After forty eight hours, inflammation drops and her skin starts to glow. After seven days, her period is less painful, her energy is higher, and her body feels brand new. Here's how to make it. Chop three cloves of garlic, slice two limes, add one teaspoon of turmeric and pinch of black pepper. Pour five fifty milliliters of water into a pot and add all ingredients. Boil for eight minutes, then strain. Add a spoon of honey for taste. Drink one cup every morning on an empty stomach. If you're not following Hulthi, you will never see us again.
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