reSee.it - Tweets Saved By @PittGuru

PittGuru
Posted - August 4, 2025 at 12:27 PM
Saved - August 4, 2025 at 7:41 PM
reSee.it AI Summary
A discussion highlighted nine prevalent myths about autism, emphasizing their harmful impact on diagnosis and stigma. Key points included that autism cannot be "cured," is not limited to childhood, and affects both genders, often presenting differently in females. The conversation debunked stereotypes, such as the notion that all autistic individuals are math savants or lack social skills. It stressed the importance of understanding autism through the experiences of autistic individuals and professionals, advocating for accurate information and awareness.

@PittGuru - Harry Psaros

9 out of 10 people still believe autism myths from the 1980s. These false beliefs ruin lives, delay diagnosis & fuel stigma. Here are 9 of the biggest lies about autism (truths from an autism expert) 1. Autism can be “cured.” https://t.co/fow3hteCEy

@PittGuru - Harry Psaros

You can't "cure" autism any more than you can cure having brown eyes or being tall. The real "cause" of autism? Research shows autism develops during fetal development, not after birth and multiple factors play a role (watch this to learn under 60 seconds): https://t.co/c4sYGn7sqP

Video Transcript AI Summary
Research has identified genetic and environmental risk factors for autism spectrum disorder, though no single cause is known. Genetics research has identified many genes associated with autism. Environmental risk factors include maternal fetal infection, certain medications like antibiotics taken during pregnancy, advanced maternal age (pregnancies beyond 42), exposure to air pollutants during pregnancy, significant premature birth and low birth weight, preeclampsia or toxemia, fetal distress, and fetal hypoxia. Autism evolves during fetal development, not after birth.
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Speaker 0: What causes autism? Research has identified many risk factors, both genetic and environmental, that can play a role in developing autism spectrum disorder. Although no single cause has yet to be identified, genetics research has identified many genes associated with autism, and environmental factors that can increase the risk of developing autism include maternal fetal infection, certain medications taken during pregnancy, including antibiotics, advanced maternal age, pregnancies going beyond 42, exposure to air pollutants during pregnancy, significant premature birth and low birth weight, preeclampsia or toxemia, fetal distress, and finally fetal hypoxia. It should be emphasized though that autism evolves during fetal development, not after birth.

@PittGuru - Harry Psaros

Myth #2: Autism is a childhood condition FALSE. Temple Grandin was diagnosed at 4, she's now 75 & still autistic. Autism is how your brain is wired, not something you "grow out of." Thousands of adults are getting diagnosed for the first time every year: https://t.co/9D2MOPqyJQ

@PittGuru - Harry Psaros

Myth #3: Autism is a "boy thing" Early research focused almost entirely on boys in Western cultures, so female traits were overlooked. Girls are socialized differently, their autism often presents in quieter, subtler ways. Many high-masking women show zero outward signs but still clearly meet diagnostic criteria:

Video Transcript AI Summary
Research indicates autism is found more frequently in boys than girls, with an approximate ratio of four to one. However, it's believed that autism may be under-recognized in females due to differences in how their symptoms manifest. This suggests the actual ratio of autism prevalence between genders may not be accurately reflected in current data.
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Speaker 0: Doctor. Harris, is autism found more frequently in boys or in girls? So research shows that it's about a four to one ratio that autism is more frequently found in boys rather than girls. However, there's also reason to believe that maybe females are more under recognized when it comes to their expression of symptoms of autism, and therefore we may not know what the true ratio is.

@PittGuru - Harry Psaros

Myth #4: All autistic people are math savants FALSE. Many autistic people are deeply creative and express themselves through art, music, writing, or movement. They often have uneven skill sets, extremely good at some things, and struggle with others. Think "very mild superpowers," not "genius at everything."

@PittGuru - Harry Psaros

Myth #5: Autistic people aren’t social False. Put a group of autistic people together, and they’re often incredibly social They connect deeply, share special interests, take alone time when needed & respect each other’s space: https://t.co/65LSV7aZxq

@PittGuru - Harry Psaros

Myth #6: Autistic people don’t make eye contact Some don’t make eye contact, others give too much & many have learned to mask it perfectly. What’s common? It doesn’t feel natural, so they either give too much or not enough. They do it because they have to, not because it comes naturally.

@PittGuru - Harry Psaros

Myth #7: "We're all a little bit autistic" No. You might as well say "we're all a little bit clinically depressed because we get sad sometimes." This statement is invalidating & unhelpful. You're either autistic or you're not—there's no "spectrum" that includes neurotypical people:

@PittGuru - Harry Psaros

Myth #8: "You don’t look autistic" One word: Masking. Some autistic people are extremely good at hiding their differences and blending in. Autism is a differently wired brain — if they act “normal” on the outside, you can’t see what’s happening on the inside: https://t.co/axFeVa0lF6

Video Transcript AI Summary
Masking autism has higher stakes than masking ADHD. One can be overzealous, over-enthusiastic, interrupt, or be forgetful/disorganized without major consequences. However, openly stimming is not something one can get away with.
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Speaker 0: Stakes of masking autism is way higher in my experience than ADHD. I can get away with being a bit overzealous and over enthusiastic in a conversation and interrupting or, you know, being forgetful, being disorganized. I can get away with that without really bad things happening. Whereas openly stimming, you can't get away with

@PittGuru - Harry Psaros

The reality? Autistic people may react differently in social situations. They might seem awkward or unsure of what’s socially appropriate. That doesn’t mean they lack empathy, it means they’re constantly misunderstood.

@PittGuru - Harry Psaros

These myths aren't just annoying, they're actively harmful. They delay diagnosis, especially for girls and women. They create stigma. They fuel discrimination. They force autistic people to mask who they really are — just to survive.

@PittGuru - Harry Psaros

The solution? Stop getting your autism info from outdated stereotypes. Start listening to people with real experience... Those who work with autistic individuals, or are autistic themselves.

@PittGuru - Harry Psaros

A few words about me: My goal is to help parents of children on the spectrum keep fighting for small wins and daily progress. I recently released my book From Struggle to Strength: A Father’s Journey with Autism and the Power of Hope and Positivity.

@PittGuru - Harry Psaros

You can check it out here: a.co/d/8U5cksI

@PittGuru - Harry Psaros

Thanks for reading. I'm building the largest autism-focused account on X... If you want to better understand autism and the people living with it: • Like and retweet the first post • Follow @PittGuru More coming soon!

PittGuru
Posted - July 19, 2025 at 3:00 PM
Saved - July 22, 2025 at 2:44 PM
reSee.it AI Summary
A discussion highlights how certain foods can exacerbate autism symptoms, leading to gut issues and behavioral problems. Children with autism are more selective with food, often refusing nearly 42% of options. Five harmful foods are identified: processed foods (high in propionic acid), artificial food coloring (linked to hyperactivity), MSG (overstimulates the brain), sugar (creates oxidative stress), and artificial sweeteners (associated with behavioral issues). Healthier alternatives include fresh fruits, vegetables, whole grains, lean proteins, and probiotics. Parents report improvements after dietary changes.

@PittGuru - Harry Psaros

Most parents don’t realize that food can make autism symptoms worse. Studies show it can trigger gut issues, inflammation, and behavior problems. Here are 5 of the worst foods for kids on the spectrum (& what to use instead):🧵 https://t.co/3lPV5Llhpk

@PittGuru - Harry Psaros

Kids with autism are 2x more selective with food. They refuse 41.7% of foods offered vs 18.9% for typical kids. They eat 19 different foods vs 22.5 for typical kids. This isn't "picky eating" - it's sensory processing differences creating real nutritional problems: https://t.co/8hdcZe1HD5

@PittGuru - Harry Psaros

1. PROCESSED FOODS contain propionic acid (PPA). Studies found higher PPA levels in autistic kids' stool samples. High PPA throws off brain cell balance - creating a 1:4 ratio instead of normal 1:1. PPA is added to bread, cheese & processed foods as a preservative: https://t.co/la7sO3ZZye

@PittGuru - Harry Psaros

2. ARTIFICIAL FOOD COLORING is neurotoxic. The Lancet study found direct correlation between artificial colors & hyperactivity. Red 40 (most common) linked to behavioral issues in children. It's in: Candy, cereals, drinks, snacks. Why poison developing brains for prettier food?

@PittGuru - Harry Psaros

3. MSG MSG can overstimulate brain cells and worsen sensory symptoms. Linked to: headaches, irritability, trouble focusing. Found in: chips, instant noodles, processed meats, “natural flavoring.” Read every label.

@PittGuru - Harry Psaros

4. SUGAR creates oxidative stress. 2017 study: Kids consuming high sugar had worse autism symptoms. Processed foods high in sugar contribute to cellular damage in the brain. This disrupts neurotransmitter balance affecting mood, behavior & cognitive function. Sugar is brain poison:

@PittGuru - Harry Psaros

5. ARTIFICIAL SWEETENERS aren't better. Aspartame linked to hyperactivity & behavioral problems. They also cause weight gain (ironic). Found in: Diet sodas, sugar-free gum, "lite" products. "Diet" doesn't mean healthy for developing brains. https://t.co/3bVUm9LcJL

@PittGuru - Harry Psaros

Your kid’s gut controls their brain. And children on the autism spectrum often have severely imbalanced gut bacteria. They tend to have lower levels of beneficial bacteria and higher levels of harmful ones. Processed foods damage the gut and destroy the good bacteria that regulate mood, behavior, and immune function.

@PittGuru - Harry Psaros

FOODS THAT ACTUALLY HELP: • Fresh fruits & vegetables • Whole grains • Lean proteins • Omega-3 rich foods • Probiotic foods • Antioxidant-rich foods These provide nutrients for brain function & reduce inflammation. Real food = real improvement. https://t.co/qcF22M8QQh

@PittGuru - Harry Psaros

Many parents report behavior & social improvements after removing these foods. Your child's brain is still developing. Every food choice either helps or hurts. Choose wisely.

@PittGuru - Harry Psaros

A few words about me: My goal is to help parents of children on the spectrum keep fighting for small wins and daily progress. I recently released my book From Struggle to Strength: A Father’s Journey with Autism and the Power of Hope and Positivity.

@PittGuru - Harry Psaros

You can check it out here: a.co/d/8U5cksI

@PittGuru - Harry Psaros

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one!

PittGuru
Posted - July 19, 2025 at 3:00 PM
Saved - July 21, 2025 at 5:03 PM

@PittGuru - Harry Psaros

Most parents don’t realize that food can make autism symptoms worse. Studies show it can trigger gut issues, inflammation, and behavior problems. Here are 5 of the worst foods for kids on the spectrum (& what to use instead):🧵 https://t.co/3lPV5Llhpk

PittGuru
Posted - June 27, 2025 at 1:20 PM
Saved - June 27, 2025 at 9:43 PM
reSee.it AI Summary
Poor oral health can lead to serious health issues like heart attacks and dementia, as it’s linked to bacteria that affect the gut and bloodstream. Streptococcus mutans is a key culprit, causing cavities by producing acid from sugar. Maintaining an alkaline mouth is crucial for remineralization, especially at night. I recommend ditching alcohol-based mouthwash, using xylitol after meals, practicing intermittent fasting, opting for soft bristles, being cautious with stimulants, and avoiding mouth breathing. Baking soda brushing and high-salt rinses are also beneficial.

@PittGuru - Harry Psaros

Poor oral health doesn't just cause bad breath... It's been linked to: • Heart attacks • Dementia • Cancer & since your dentist only treats damage after it's done... Here's how to prevent it from happening in the first place (& reverse what's already started): 🧵 https://t.co/VQEWZubwq5

@PittGuru - Harry Psaros

Most people think oral health = white teeth and fresh breath. Wrong. Your mouth is directly connected to your gut and bloodstream. Research shows periodontal bacteria can enter the brain and contribute to over 10 diseases including Alzheimer’s, heart disease, and diabetes: https://t.co/1DVZu4hMS9

Video Transcript AI Summary
Bleeding gums are never normal or healthy. If gums bleed even occasionally, it indicates a problem. Bleeding gums are a sign of unhealthy gums, infection, inflammation, or disease. Gum disease, indicated by bleeding, can increase the risk of heart attacks, strokes, cancers, Alzheimer's disease, and diabetes. Gum disease is a dangerous, painless condition. Not everyone with gum disease experiences bleeding gums, but bleeding gums always indicate a problem. It is important to get your mouth checked to maintain overall health and longevity.
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Speaker 0: Hi, guys. I'm doctor Joe Nemeth. I am a periodontist in Southfield, Michigan, and I wanna talk a little bit about bleeding gums. Bleeding gums are never normal. Bleeding gums are never healthy. I have a lot of patients who come in and I say, do your gums bleed? And they say, well, not really. That means they do because there's no such thing as not really. Gums either bleed or they don't. And when they say not really, that means there is bleeding occasionally, at least. There should never be bleeding at all. If you had a hand and you rubbed your hand, and when you rubbed it, blood came out, how normal would that be? It's simply not healthy. It's always a sign of unhealthy gums, infection, inflammation, disease. If you have gum disease and bleeding is one of the signs, it can take years off of your life. It's going to make you more susceptible to heart attacks. It's going to increase your risk of strokes, increase your risk of various cancers, increase your risk of Alzheimer's disease, increase your risk of diabetes. There's no end to how many diseases are increased risk if you have gum disease. It's really a very dangerous situation that is painless, that you don't know about. So bleeding gums is one of the signs of gum disease, but it's not the only sign. Not everybody has bleeding gums, but you may still have gum disease. But if you have bleeding gums, something's definitely wrong. Get your mouth checked. Look. I care about you. I want you to live as long as you possibly can, and that's not gonna happen if you're not healthy. And you're not gonna be as healthy as you can be if your gums and your mouth aren't healthy. So please take good care of yourself. We'd love to hear from you. If you have questions, send it in. Comments. Subs subscribe to our YouTube channel. Take care of yourself and have a really good day.

@PittGuru - Harry Psaros

The #1 enemy in your mouth? Streptococcus mutans. This bacteria eats sugar and produces acid that demineralizes teeth, creating cavities. It's communicable (you get it from sharing drinks, utensils, or kissing): https://t.co/mMWDM7LMXq

@PittGuru - Harry Psaros

Critical fact: Cavities aren't caused by sugar directly. They're caused by bacteria that eat sugar & release acid. The amount of TIME your mouth stays acidic determines cavity formation. Sipping acidic drinks all day = constant demineralization = tooth destruction: https://t.co/Ab5P1XAEOI

Video Transcript AI Summary
Speaker 0 found out he had 10 cavities, which will cost $3,000 and three visits to fix. Speaker 1 states that 10 cavities with braces is a common situation that can be avoided. The speaker notes that braces make it easier to get cavities between the teeth because most people don't floss between their teeth, since they have to use floss threaders, which takes a long time. The speaker recommends using a water flosser or braces floss picks to keep teeth clean and cavity-free.
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Speaker 0: Started feeling pain in between these two teeth, and I thought I just had food stuck in between them. And with a little investigation, I found it was much worse. I had a friend dig in my teeth, and we found a cavity. I thought I only had one cavity, but they found 10, and it's not cheap. Would have to visit three times and all the visits are over $800. The second visit is over a thousand and the total comes out to $3,000. Speaker 1: And that is a situation that I see all too often unfortunately and it's one of the easiest things you could avoid. Now, 10 cavities with braces and my boy is brushing his teeth and he still had 10 cavities, what gives? You can see that all of his cavities and he got 10 cavities are all between the teeth. And braces make it so much easier to get cavities between your teeth. And that's because the one thing that most people don't do when they get braces is floss between their teeth. And that's because they have to use these floss threaders and thread them through and it takes forever and it takes like fifteen minutes to wash your teeth. So most of you do what? You don't do it at all. So get yourself a water floss or our braces floss picks like tens of thousands of other people have that have been cleaning their braces and keeping themselves cavity free since. Hope that helps.

@PittGuru - Harry Psaros

Your teeth are in one of two states: Demineralization (acidic) or Remineralization (alkaline). Never both. Acidic mouth = cavity formation. Alkaline mouth = natural healing and repair https://t.co/VwDOBkpdPv

@PittGuru - Harry Psaros

Alkaline saliva is key to remineralization. But saliva isn’t constant (it follows a circadian rhythm.) It’s strongest during the day (healing mode) & weakest at night (bacteria thrive). That’s why nighttime oral care matters most: https://t.co/QaHUmr8grh

Video Transcript AI Summary
Our saliva's health can be influenced by sleep, exercise, and healthy eating, which support digestive health. This, in turn, supports the nutrients circulating in our body. Saliva is derived from an interaction between our blood and liquids in the salivary duct. Therefore, the nutrients present in our blood supply entirely determine the composition of our saliva.
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Speaker 0: We can influence, for example, the health of our saliva. We can sleep and exercise and eat healthy foods. All of those things support our digestive health, which then supports us the nutrients in our body that circulate around our body. And saliva is derived from an interaction between our blood and liquids in a tube called our salivary duct. So our saliva depends entirely on the nutrients that are present in our blood supply.

@PittGuru - Harry Psaros

→ FIX #1: Ditch alcohol-based mouthwash. Benefit 1: Preserves oral microbiome balance Benefit 2: Maintains nitric oxide production Most commercial mouthwashes kill both good & bad bacteria, disrupting the natural balance your mouth needs for cardiovascular health. https://t.co/Le4R4ZNEhR

Video Transcript AI Summary
Alcohol-based mouthwashes are not good for us.
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Speaker 0: I'm not suggesting that you create a scenario where your breath is causing other people to dissolve into a puddle of tears or back away from you quickly. That's not what you want. That's not what I want. That's not what anyone wants. But I think it's important to realize that these alcohol based mouthwashes are not good for us.

@PittGuru - Harry Psaros

→ FIX #2: Use xylitol after meals. Strep mutans can’t turn xylitol into acid & over time, it kills the bacteria. Chew xylitol gum for 20 minutes post-meal to protect and remineralize your teeth: https://t.co/nfDIhDuDwR

Video Transcript AI Summary
After eating or drinking, use a little Xylitol. Then, refrain from eating or drinking for 30 to 60 minutes.
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Speaker 0: So try when you've finished eating and drinking, have a little bit of Xylitol and then do not eat or drink for thirty to sixty minutes after your meal.

@PittGuru - Harry Psaros

→ FIX #3: Practice intermittent fasting. Benefit 1: Creates extended remineralization windows Benefit 2: Reduces constant bacterial feeding During eating gaps, saliva maintains optimal pH for hours. Constant snacking = constant acidic environment = constant tooth destruction. https://t.co/2ROnUxyvrm

@PittGuru - Harry Psaros

→ FIX #4: Use only soft bristles. Hard bristles wear down your gum line and create pockets where bacteria can hide, thrive, and enter your bloodstream. Soft bristles protect the gum-tooth seal, preventing recession and blocking bacterial invasion at the source: https://t.co/SE1ZojbWor

Video Transcript AI Summary
The speaker recommends using a soft toothbrush. Teeth can be worn down, and a hard toothbrush will wear away tooth structure.
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Speaker 0: Hard or soft toothbrush? I get asked that question every day. The answer? Get a soft one. Why? Because listen. Your teeth, they sound hard, but they can actually be worn down. If you get a hard toothbrush, you're going to wear away that tooth structure to get a soft one.

@PittGuru - Harry Psaros

→ FIX #5: Address stimulant use carefully. Benefit 1: Counteracts saliva acidification Benefit 2: Compensates for reduced saliva production Caffeine, etc. create double damage: more acidic + less defensive saliva. Extra oral care becomes non-negotiable. https://t.co/KOjJn9Qn5c

@PittGuru - Harry Psaros

→ FIX #6: Eliminate mouth breathing. Mouth breathing dries your mouth and fuels bacterial overgrowth. Nasal breathing or mouth tape keeps your mouth moist, protects saliva flow, and helps prevent decay while you sleep. https://t.co/nbj9wlYQDE

Video Transcript AI Summary
Dry mouth can be relieved by focusing on nose breathing. Mouth taping while sleeping is recommended.
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Speaker 0: Dry mouth. I'm a chiro. I'll show how to relieve it. Work on your nose breathing. Mouth tape while you're sleeping. You need it. I'm a chiro.

@PittGuru - Harry Psaros

+ BONUS Baking soda brushing (low abrasiveness, naturally alkaline) High-salt water rinses (promotes healthy bacteria) Both recommended by dental professionals as effective alternatives to expensive commercial products that often do more harm than good.

@PittGuru - Harry Psaros

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one!

PittGuru
Posted - June 21, 2025 at 2:43 PM
Saved - June 22, 2025 at 11:11 AM
reSee.it AI Summary
I’m convinced Cristiano Ronaldo isn’t human. He invests over $1M annually in his health, trains three times a day, and maintains 7% body fat at nearly 40. His obsession with fitness sets him apart, and he plans to compete in the 2026 World Cup. His routine includes polyphasic sleep, extensive recovery methods, a strict diet, regular blood work, hydration, and a focus on mitochondrial health. You don’t need a fortune to emulate him; start with better sleep, nutrition, recovery, purposeful training, and mental well-being.

@PittGuru - Harry Psaros

I’m convinced Cristiano Ronaldo isn’t human. He spends over $1M/year on his health, trains 3 times a day, and stays at 7% body fat while pushing 40. Even Gary Brecka was shocked by his habits… Here are 7 of them that made him superhuman (& how to steal them): 🧵

@PittGuru - Harry Psaros

At an age when most pros retire, Ronaldo keeps breaking records: • Body of a 20-year-old at 40 • 50%+ muscle mass • 7% body fat What sets him apart? Obsession. When he met Gary Brecka, one of the top longevity experts, he leveled up even more: https://t.co/Ouaxq8boGX

Video Transcript AI Summary
One of Cristiano Ronaldo's childhood friends, who is also his right-hand man, picked the speaker up from the airport and spoke highly of Ronaldo. The friend said Ronaldo was excited to meet the speaker and wanted them to meet his wife and kids, even though he never has meetings at his house. The meeting was supposed to last an hour or two but ended up lasting almost eight hours. Ronaldo showed the speaker all of his biohacking stuff, including a HOCAD, PMF, and red light bed, emphasizing that his health and recovery come first. Ronaldo had a page of questions written in Portuguese and was curious and animated. They sat at the dining room table and went through all of his questions.
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Speaker 0: What was really cool was that his one of his childhood best friends, guy that he had played soccer with since they were or European football since they were 11 years old Mhmm. Was, like, his right hand guy. He's the one that picked us up from the airport. He spoke so highly of Cristiano and he's like, man, he's so excited to meet you. He never has meetings at his house, but we're gonna take you to his house. He wants you to meet his wife, his kids. And we were only supposed to meet for an hour or two. It ended up being almost eight hours. Wow. And he was like the little kid. Took me around his house. He showed me all of his biohacking stuff. He had a HOCAD. He had a PMF. He had a red light bed. Know, hats off to him. Mean, he is really consistent and regimented, like a Tom Brady, you know, just, his health and recovery comes first. Was he like a kid like curiosity, asking a million questions? Super curious, he had a whole page of questions. Like all He's right here. It was written down in Portuguese, so I couldn't cheat and look at it. But he had a whole page of questions, and we sat right in the dining room table at his house and we went through all of his questions and he's just so animated and so curious and so childlike.

@PittGuru - Harry Psaros

Cristiano plans to play (competitively) in the 2026 World Cup. He's already in a superhuman condition, and plans to maintain it, following the same routine for over 20 years. If he was doing such things at 17, you can do it too... Let's break it down: https://t.co/1Xcj4dovKa

@PittGuru - Harry Psaros

1. Sleep routine He doesn't just sleep 8 hours... He splits it into five 90-minute naps daily using polyphasic sleep. This sharpens reaction time and optimizes hormone production naturally. His routine is designed by sleep experts and copied by elite athletes worldwide: https://t.co/BdjpvAvS2H

Video Transcript AI Summary
Nick Littlehales' polyphasic sleep concept, R90 or recovery 90, focuses on 90-minute sleep cycles per week, not hours per night. Ideally, one should aim for five 90-minute cycles daily, totaling 35 cycles weekly, but no less than 28. Optimal sleep and recovery align with circadian rhythms, with preferable cycle slots at 2-3 AM for deep sleep, 2-3 PM, and late afternoon around 5-7 PM. Cristiano Ronaldo is rumored to take five lie downs a day, according to The Sun. However, considering his training and game schedule, two or three lie downs seem more likely.
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Speaker 0: And Nick's successful concept of polyphasic sleeping called r 90 or recovery 90 is based around cycles of sleep per week rather than hours of sleep per night. He counts ninety minute cycles where you should preferably get five ninety minute cycles of sleep per day, which in perfect conditions equals to 35 cycles per week, but no less than 28. And there are three preferable slots during the day to get these cycles in for optimal sleep and recovery that aligns with this Arcadian rhythm. The first and most effective one is not surprisingly at nighttime, and more specifically to be a deep sleep at around two to 3AM. The second one is the mirrored one at two to 3PM, and the third one is late afternoon around five to 7PM. I have yet to confirm Ronaldo's exact sleeping schedule, but he's rumored to go for a lie down five times a day according to British newspaper, The Sun. However, it doesn't seem likely considering his tight training and game schedule, and I would presume that he has two or three lie downs. So a normal day in Cristiano Ronaldo's life could look something like this.

@PittGuru - Harry Psaros

2. Recovery Routine (worth $1M) Cristiano invests heavily in recovery: • Massage therapy multiple times a day • Cryotherapy chamber at home • Hyperbaric oxygen therapy • Red light therapy • Ice baths Is it really possible to stay consistent in such a detailed routine? https://t.co/s7so5fvSej

Video Transcript AI Summary
The speaker logs recovery modalities on 35% of days, including cold showers on 208 days. Cold plunging is part of their daily routine, like brushing teeth or drinking coffee. They enjoy it and don't see it as a sacrifice because it makes them feel good. Their daily routines are very similar 90% of the time.
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Speaker 0: Let's talk about some of your recovery modality. You've got massage therapy, cold showers, cold plunge, sauna, steam. There's two zero eight days where you've logged cold showers. 35% of the days you're recording a recovery modality. Talk a little bit about these different habits. Speaker 1: For me, right now it's a normal day in office, as you say sometimes. It's part of my life, you know. It's like some people, they don't brush their teeth every day. They don't take a coffee every day. So I take cold plunge every day because it's part of my my routine, my my journey, you know. It's it's and it's it's not a sacrifice for me, to be honest. I enjoy to do that. Serious. I'm not I'm not saying that's just surprising people. No. No. I'm enjoy to do this kind of stuff probably for some persons that sacrifice is a nightmare. But for me, no, I really enjoy to be honest because I felt after that I feel good. Speaker 0: What's your routine? Like, which order do you do things? Speaker 1: We are animals of routines, know, and my routines, it's 90% of my days, they are very similar.

@PittGuru - Harry Psaros

3. Brutal training protocol. He trains for explosive speed and functional strength using heavy compound lifts, sprint work, and intense core routines. His weekly split will shock you: https://t.co/VVULipgPdB

Video Transcript AI Summary
Cristiano Ronaldo's leaked preseason training involves six hours daily, totaling 36 hours weekly. Monday morning includes light jogging, dynamic stretches, long-distance running, and HIIT. The afternoon involves two hours of upper body strength, core stability, ball control, dribbling, speed, and agility. Tuesday morning: light jogging, dynamic stretches, and high-intensity sprints. The afternoon focuses on lower body strength, core stability, passing accuracy, shooting, speed, and agility. Wednesday morning: plyometrics, short sprints, long-distance running, and HIIT. The afternoon mirrors Monday's session. Thursday morning: light jogging, dynamic stretches, and high-intensity sprints. The afternoon mirrors Tuesday's session. Friday morning: plyometrics, short sprints, and long-distance running. The afternoon mirrors Monday and Wednesday's sessions.
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Speaker 0: Preseason training routine has been leaked. You'll be shocked how much he trains at 39. Let's go through it together. Monday morning, he starts with a warm up of light jogging and dynamic stretches, followed by cardio and endurance work like long distance running and hit afternoon. He spends two hours at the gym working on upper body strength, core stability, technical skills like ball control and dribbling and speed and agility. Tuesday morning begins with light jogging and dynamic stretches, then high intensity sprints for cardio and endurance Afternoon works on lower body strength, core stability, technical skills like passing accuracy and shooting, and speed and agility. Wednesday morning, warm up includes plyometric exercises and short sprints, followed by long distance running and hit afternoon focuses on upper body strength, core stability technical skills like ball control and dribbling and speed and agility Thursday morning light jogging and dynamic stretches then high intensity sprints afternoon lower body strength training core stability technical skills like passing accuracy and shooting, and speed and agility. Friday, morning, plyometric exercises and short sprints, followed by long distance running. Afternoon, upper body strength training, core stability, technical skills like ball control and dribbling, and speed and agility. Cristiano Ronaldo trains about six hours a day, totaling around thirty six hours of training each week. If you want to train like Ronaldo, then check out our profile to get access to our football training app.

@PittGuru - Harry Psaros

4. Diet Ronaldo's diet is hyper-strict. He avoids sugar, alcohol, and fast food completely. He eats only lean proteins, fish, eggs, vegetables, fruits, and whole grains. Here are his exact meals: https://t.co/xziJQYOR49

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Nutritionist Jose Blessa revealed Cristiano Ronaldo follows the Mediterranean diet. For breakfast, Ronaldo consumes proteins like eggs, cheese, and yogurt. At lunch and dinner, he prefers white meat, prioritizing chicken and white fish over red meat. Between lunch and dinner, Ronaldo eats tuna, olives, and eggs with a salad of spinach, tomatoes, and cucumbers. He snacks on dried fruits and avocado. Ronaldo avoids sweets, fried foods, and fatty foods, and drinks water with all meals.
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Speaker 0: Nutritionist of Al Nasser Jose Blessa has finally revealed Ronaldo's diet. He said, Cristiano follows the Mediterranean diet. Ronaldo's breakfast contains a large amount of proteins such as eggs, cheese, and yogurt. At lunch, Cristiano always goes for white meat instead of red meat, and he always gives priority to chicken and white fish over red meat. He generally has the same type of meal for dinner. In between lunch and dinner, there's generally another meal that is always on Ronaldo's table, which is the dish of tuna, olives, and eggs always accompanied by a good salad such as spinach, tomatoes, and cucumbers. For snacks, Ronaldo likes to eat dried fruits rich in fiber that regulate the absorption of sugar and also likes to eat avocado as a snack. Cristiano does not eat any kind of sweets, fried foods, or fatty foods, and all his meals are accompanied by water.

@PittGuru - Harry Psaros

5. Blood Work He treats his labs like a command center: • Full panels every month • Tracks hormones, vitamins, and inflammation markers in real time No guesswork allowed when you’re competing at this level (especially at 40)... https://t.co/5lkRonEkD7

@PittGuru - Harry Psaros

6. Hydration Protocol Ronaldo hates soda like nothing else. He drinks 3-4 liters of water daily, often enriched with electrolytes. He even publicly removed Coca-Cola bottles at a press conference and said: https://t.co/SYIZvYdqLV

@PittGuru - Harry Psaros

7. Mitochondria Focus Every habit Ronaldo follows is designed to supercharge his mitochondria. From cold therapy to oxygen chambers, everything targets cellular energy production. More mitochondria means more energy, faster recovery, and a longer career: https://t.co/0WF95InX4E

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I'm my own medic, mental coach, and nutritionist. Doing the right things makes you better. Taking twenty minutes of sun is helpful. The sun is good for the body in moderation; thirty minutes is good, but all day is bad. At thirty-six, I'm still here. My sponsor is Finito.
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Speaker 0: I'm my own medic, my own doctor. I am my mental coach. My nutritionist, my doctor. If you do the right things, you're gonna be better than other persons. For example, I take sun now, take twenty minutes and I know you're gonna help me. The sun is good for the body. Of course, if I will be here all day, I will be with wrinkles, will be bad. But thirty minutes, and I feel good. With thirty six, I'm still here. Wear a shirt. No. Yes. Sponsor. Oh, sponsor is Finito.

@PittGuru - Harry Psaros

You don’t need $1M/year to copy Ronaldo. Start by: • Fixing your sleep • Dialing in your diet • Taking recovery seriously • Training with purpose • Protecting your mind The earlier you start, the bigger the gap you create.

@PittGuru - Harry Psaros

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one!

PittGuru
Posted - May 15, 2025 at 1:52 PM
Saved - May 15, 2025 at 4:51 PM
reSee.it AI Summary
I’ve learned that aging is not inevitable, as David Sinclair, a Harvard professor, has shown through over 30 years of research. He emphasizes that it’s about preventing damage rather than just genetics. To slow down aging, I can start with five science-backed actions: fasting to trigger autophagy, increasing movement, taking anti-aging supplements like resveratrol, NMN, and berberine, and utilizing cold and heat stress for health benefits. Sinclair also shares a simple method to combat hair loss and reduce wrinkles.

@PittGuru - Harry Psaros

You’ve been told aging is normal. David Sinclair spent 30+ years proving it’s optional. The Harvard professor says it’s not about genetics, but about preventing damage. Here are 5 actions you can take TODAY to slow down aging (backed by science):🧵 https://t.co/zRfjAmzAZh

@PittGuru - Harry Psaros

Before we get to the lessons, let's meet Dr. Sinclair: He's a professor of genetics at Harvard Medical School. Many consider him the leading longevity scientist, as he proved aging is not just about genetics... https://t.co/voRV4dRmsg

Video Transcript AI Summary
The speaker claims to have been taking age tests for over a decade, and each year, the tests indicate they are getting biologically younger. They believe the science works, claiming to have reversed their biological age by at least a decade. The speaker's 83-year-old father is presented as an example of healthy aging, remaining active and disease-free. The speaker hopes their father exemplifies humanity's potential to be productive and learn new skills in their eighties. The speaker asserts that aging is reversible and can be slowed down or even reversed. They express hope that people will prioritize their health to live long enough to benefit from upcoming radical new technologies.
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Speaker 0: So how old am I? I've been taking tests for my age for over a decade, and every year over the past decade, I've been getting younger according to this test. And actually, it might be right. If you look at my old photos, I think I look older than I do now. You can be the judge. But you can see in this graph here where I sit is here the youngest of about 10,000 people that have been measured my age. The science works. If you measure change, you can go back like I did biologically by at least a decade. But my father is now 83. At 80, he was as active as he was when he was 30 and feels just as fit and healthy. He still has no diseases. He doesn't even wear glasses. And so my hope is that my father can serve as a shining example of what humanity can achieve, which is that in your eighties, can begin a new career, you can be productive, you can learn a new instrument, a new language, and look forward to another thirty years of life. Take our message today. Aging truly is reversible. This disease that we all have, we can slow it down, and we can even reverse it. And in the future, when this happens, we will wonder why we didn't do it before. Why did we ignore aging until now? Hopefully, I've inspired you to work on your health and stay alive until the radical new technologies arrive, which is very soon.

@PittGuru - Harry Psaros

1. Fasting Your body can't enter "repair" mode if you eat every 2 hours. When you fast, autophagy is triggered (in Greek, it means "self-eating"). Autophagy is the process where old and toxic proteins are destroyed. The benefits can be life-changing: https://t.co/OwUZPIunb5

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The autophagy system digests old and misfolded proteins, with macro autophagy occurring during hunger. Anna Maria Cuervo discovered chaperone mediated autophagy, a deeper cleanse that begins around day two or three. Triggering this process in old mice resulted in a 35% increase in lifespan.
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Speaker 0: So there's a system called the autophagy system which digests old and misfolded proteins in the body. And there's a natural cleansing that happens when you're hungry. Macro autophagy its name is. But a good friend of mine, Anna Maria Cuervo at Albert Einstein College of Medicine discovered a deep cleanse called the chaperone mediated autophagy which kicks in day two day three, which really gets rid of the deep proteins. And what what excites me is she just put out a big paper that said if you trigger this process in an in an old mouse, it lives 35% longer.

@PittGuru - Harry Psaros

2. Move more Not moving can cost you years of your life. Humans were never meant to sit for 8 hours working and spend another 16 resting. Here’s what happens when you don't move enough: https://t.co/4gg6xZ91pQ

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It was previously thought that longevity required marathon-level exercise, but that's not the case. Intense exercise can wear out the body. Scientists have found that short bursts of intense exercise, like ten minutes on a treadmill to the point of breathlessness, can be nearly as beneficial as professional-level training. A little exercise, done intensely, goes a long way. To maximize benefits, one must push themselves beyond casual activity. While walking is beneficial, especially for the elderly, more intense activity is needed for optimal results. Even those who live to be hundreds years old and never ran still walked a lot. The key is to keep moving.
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Speaker 0: We used to think you had to be a marathon runner to to live a long time. That's actually not true. You you can actually wear out your body parts from sport. You probably have some friends who are Yes. Feeling it already. You wanna be able to get the maximum bang for the buck. And what we're finding, we scientists, is that just ten minutes on a treadmill, as long as you lose your breath, you become hypoxic. That means that you're unable to carry out a conversation during this. If you do that for ten minutes a few times a week, that seems to be nearly as good as pro athletes. So yeah, a little bit goes a long way when it comes to exercise. But you've got to push yourself. You can't just walk up a flight of stairs and think you're done for the week. Run up. Run up like five flights. Right. Still walking is good. If you if you're elderly and you can't run, clearly walking helps. Lot of people who are in, you know, in their hundreds didn't run a day in their lives, and but they did walk a lot, but you gotta keep moving.

@PittGuru - Harry Psaros

3. Anti-Aging Supplement Stack • Resveratrol • NMN • Berberine (nature’s metformin) Let’s break down how they help: https://t.co/Osz7am5Evs

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The speaker recommends taking three supplements consistently: resveratrol (one gram with yogurt), NMN, and metformin. He clarifies that he does not sell supplements. He states that his research indicates these supplements are effective, at least in animals and some clinical trials. He has personally taken resveratrol for thirteen years. According to the speaker, resveratrol activates genetic pathways and controls the epigenome. NMN also activates the same epigenetic structures, supposedly keeping them young. Metformin, a type two diabetes drug, controls blood sugar. He notes that doctors are able to prescribe metformin, but are often hesitant to do so.
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Speaker 0: The three things that you wanna take consistently? Yeah, if I could only take three, I would take resveratrol, I take a gram with a bit of yogurt, NMN, we haven't talked about NMN, and then metformin. NMN. Yep. The supplement. It is. Okay. I don't sell any supplements, by the way. Gotcha. I'm not making any money. But you would take these, yes. I would, I would, because our research has said that that's what works. In animals at least, in some clinical trials. We've done plenty of studies in others in resveratrol, long term benefits. I've been on it for thirteen years. Activates the genetic pathways we've worked on. Controls the epigenome. Yep. NMN? NMN also activates the same epigenetic structures. Okay. Makes them stay young, we think. And the third one again? Metformin. This is the type two diabetes drug that, controls blood sugar. That doctors aren't able to give out right now? They're reticent, but they can if they want to. Interesting. Interesting.

@PittGuru - Harry Psaros

Resveratrol One of the most promising compounds in anti-aging research. It activates sirtuins—"longevity genes" that repair DNA and enhance cell survival. Found in red wine, grapes, and berries, it’s nature’s way of slowing the aging clock: https://t.co/uEFcjxb5aa

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One would need to drink 200 glasses of red wine a day to get enough resveratrol, but more than one glass is bad for the liver and adds too many calories. A pure resveratrol supplement is needed to get 1000mg daily. Resveratrol should be light gray or white; brown resveratrol is bad or contaminated and can cause diarrhea. Speaker 1 has been taking 1000mg of resveratrol daily for fifteen years. Resveratrol, quercetin, and curcumin should be ingested with a fatty substance like olive oil or yogurt to aid absorption. Human studies show that taking resveratrol with food increased blood levels fivefold.
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Speaker 0: For the record, can't I just drink red wine and get enough resveratrol, David? You can try. You need to drink about 200 glasses a day. I'm sure it's been tried. Speaker 1: There are some. And I drink a glass of red wine a day if I get the chance, but any more than that, it's a lot of calories and your liver will get fatty and it's all bad. So realistically, you can only get the thousand milligrams that I take a day from a supplement that's pure. Now there are a lot of people selling resveratrol. If it's not light gray or white in color, throw it away. The brown stuff has gone bad or is contaminated. And the contaminated stuff, beware, it'll cause diarrhea. But regular resveratrol should not do that. Speaker 0: So a thousand milligrams per day is what you do? Speaker 1: And I have for about fifteen years now. Speaker 0: You ingest that with some fatty substance like olive oil or yogurt, is that right? Speaker 1: Yeah, you have to. And other supplements, quercetin, curcumin, these are crunchy things. They're not going to get through your gut. And I'm not just making this up, I always base my statements on human studies. So we've done a lot of studies on resveratrol as have others since. And we know that from, we found out early, I was one of the first people to take a high dose for resveratrol. And when we included it with food, the levels in my Speaker 0: blood went up fivefold.

@PittGuru - Harry Psaros

NMN (Nicotinamide Mononucleotide): A key building block for NAD+, which: • Fuels energy • Repairs cells • Supports longevity NAD+ declines with age, but NMN helps restore it: https://t.co/L9DGVVHPuc

@PittGuru - Harry Psaros

Berberine Dr. Sinclair suggests metformin, a drug for people suffering from type 2 diabetes, but he also talks about berberine... It delivers almost the same results, without metformin’s side effects. It’s nature’s secret to controlling your blood sugar and insulin levels: https://t.co/eFYqeX1gcN

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Berberine, derived from tree bark, can mitigate the effects of overeating. It affects the AMPK and mTOR pathways, similar to metformin. Before accessing metformin, Speaker 1 used berberine and has studied its effects in their lab. Berberine boosts energetics, like AMPK and metformin, and has shown positive effects on rats and mice on high-fat diets. Clinical trials suggest it increases insulin sensitivity. High doses are necessary for berberine to be effective. Insulin sensitivity is beneficial, preventing excess blood sugar. Berberine is anti-type 2 diabetes and has demonstrated positive metabolic effects in animals and some human clinical trials. Berberine has been shown to be safe in humans.
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Speaker 0: Berberine is a substance that comes from tree bark, but I also learned about many years ago from Ori. He said, if ever I'm going to overeat, like, a Thanksgiving meal or something, I take berberine. And I tried it. And what's remarkable about berberine is that, you can eat enormous quantities of food and not feel as if you've eaten enormous quantities of food. I'm not necessarily recommending people do this. Berberine, which my understanding is it works very similarly to to metformin, works on the AMPK pathway and the mTOR pathway, etcetera. What are your thoughts on berberine as an alternative to metformin, and are there any cautionary notes? I mean, obviously, people should talk to their doctor before adding or subtracting anything from their life. With all that set aside, what are your thoughts about berberine and timing of of low blood sugar? Speaker 1: Well, before I had access to metformin, I was taking berberine. The thing with berberine, we've studied it in my lab. It it is effective at boosting energetics in the body just like AMPK and metformin does. And we've actually given to rats and mice and seen that they are very healthy, especially on a high fat diet. There are some human studies that exist, clinical trials showing that it increases insulin sensitivity. You have to take high doses. Speaker 0: Which is a good thing, right? Yeah. I think when people hear insulin sensitivity, sometimes people think, well, that that's bad. Right? No. But you want your cells to be insulin sensitive. You don't want a lot of blood sugar floating around that can't be sequestered into cells. Exactly. Speaker 1: So this is anti type two diabetes. And so that this berberine, does have wonderful effects on the metabolism of animals and in some clinical trials on dozens of people it's been tested. Berberine has been shown to be really safe in humans.

@PittGuru - Harry Psaros

4. Cold and Heat Stress Cold exposure burns fat and strengthens your mitochondria. Heat exposure boosts your heart health and triggers cellular repair. But of course, there are more benefits hiding: https://t.co/hxFm79nRKb

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Anything that stresses the body, like heat or cold exposure, can be beneficial. Cold exposure, such as cryotherapy, builds brown fat, which was only discovered in humans about five years ago. Brown fat is healthy because it contains many mitochondria and may secrete proteins that promote overall health. One approach involves spending about fifteen minutes at 150 degrees Fahrenheit, followed by time in a steam room, then a hot tub. The routine concludes with dunking a couple of times in water that's less than four degrees Celsius. This entire process is done for about an hour on Sundays.
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Speaker 0: Anything that stresses your body, puts it into a state of shock, is good in the long run. But a little bit of perceived adversity, being a little bit too hot, a little bit too cold, and especially the gradient between those two, which is why we jump from one to the other. The next point is that I've looked at the literature. And at first, when, I was prompted by my publisher to look into this scientifically, they said, you know, what about this cryotherapy? What do you And a couple of years ago, I had no idea that this was real. It sounded like bullshit to me. But I looked into it, and there were two important things. One is cryotherapy, or cold exposure, will build up what's called brown fat. We didn't know brown fat existed in humans until about five years ago. Typically it's across your back, and in other reasons you can see it with a PET scan, but otherwise it's pretty invisible, it just looks like fat. But brown fat's particularly healthy because it has a lot of mitochondria, and we think it also secretes little proteins that tell the rest Speaker 1: of the body to be healthy. What's your advice? Whatever you're about to tell me, no, I'm going to do it. So how frequently do I want to be doing it? Is it every day? What's that look like? Speaker 0: Well, what I do is, because I'm busy and I don't have a sauna or a cold tub at home, I subject myself to this stuff, for about an hour on Sundays, and what I do is I spend about fifteen minutes at 150 degrees Fahrenheit. That's reasonably intense, but you get used to it. Then we go into the steam room. And then the final thing I do is hot tub, pretty hot, hot water. And then I go and dunk below the water, a couple of times in water that's less than four degrees Celsius.

@PittGuru - Harry Psaros

5. Fix Hair Loss David revealed a secret method to stop hair loss and grow new hair. PLUS if you apply it to your skin, it reduces wrinkles... And it’s so simple, you’ll wish you started sooner: https://t.co/hV79n1ndoo

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Retinol cream (0.5%) can be applied to thinning hair or areas where hair loss is a concern, in addition to its use for wrinkle reduction. Retinol, when combined with Rogaine or Minoxidil, may effectively slow the aging process related to hair loss.
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Speaker 0: You have some retinol cream, zero point five percent. You can rub it on your skin to reduce wrinkles, but you can also rub it on the parts of your hair that are thinning out or you don't want to lose hair. And especially in combination with Rogaine or Minoxinil, it works quite effectively to slow that aging process.

@PittGuru - Harry Psaros

And for those who are still here... BONUS lesson: Here are 5 things you can do to live longer: https://t.co/qyfCnubAZN

Video Transcript AI Summary
One should eat one meal a day, avoid sugary foods, lift weights, and eat mostly plants. Managing psychological stress is important because high cortisol levels from stress are linked to chronic illness and accelerated gray hair. Stress can cause biological aging. While reversing gray hair isn't routine, it's possible because cells that make hair pigment can be reinvigorated. Aging is not unidirectional and can be driven forwards and backwards at will in a lab. Certain lifestyle changes can slow down or even reverse aging by a couple of years.
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Speaker 0: One meal a day, don't eat sugary foods. That's gonna be one of the most challenging for me. Lifting weights, eating mostly plants. Was there anything else? Speaker 1: Get control over psychological stress. Speaker 0: Oh, yeah. Why is this so important? Speaker 1: Well, the main problem is you have high levels of cortisol when you're stressed out psychologically. And it's clear that people who have high levels of, really high levels of stress, are chronically ill, and even it accelerates gray hair. That's actually a fact. It's not just a myth. You really are getting older if you have stress. Speaker 0: Really? So this is scientifically proven that if you're stressed out all the time, or more frequently, you're gonna get older, biologically. Speaker 1: Correct. Wow. Yeah. And then Can you reverse gray hair Speaker 0: without dyes? Speaker 1: Yes. Really? Well, not routinely, but there are examples of that. What they tracked it down to was that the cells that make the hair pigment start to shut down, but they can be reinvigorated. But I suspect once you've been gray for a number of years, it's really Speaker 0: hard to It's hard to reverse that. Speaker 1: Yeah. Yeah. But, I'm the first person to say aging is not unidirectional. In my lab, we're driving it forwards and backwards at will. It's not really difficult anymore once you figure it out. Any high school student could do it these days, in a mouse at least. Speaker 0: To drive the aging process faster and also reverse it at any time. Right. Just by doing a few of these things. Speaker 1: Well, those things will certainly slow it down and maybe even reverse it by a couple of years.

@PittGuru - Harry Psaros

David Sinclair is one of the leading longevity scientists. To wrap this up, here’s an experiment they performed on blind mice to bring back their vision: https://t.co/oepB7yrpU2

Video Transcript AI Summary
Researchers have reset the age of complex tissue in mice, specifically the eye, reversing blindness in old mice by 80%. This suggests a reset switch exists in the body to regain youth, implying a potential to rejuvenate a 100-year-old person. Preclinical trials have shown no apparent downsides. The team is testing this on nonhuman primates for safety, with hopes to cure blindness in humans within two years. The eye was chosen arbitrarily; a universal reset switch allows for resetting various body parts like skin and muscle. By activating an embryonic program in older cells in mice, they achieved rejuvenation. The goal is to apply this to humans, making it possible to reset the body's age.
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Speaker 0: We could reset the age of a complex tissue. We chose the mouse's eye. We let mice get old and blind, and we reprogrammed their eye, and we turned the age back 80%, and they were able to see again. And so what we're what we're talking about is having found that there's a reset switch in the body to be young again. And the information in the body to be young is still there. So theoretically, you could take someone who's a hundred years old Oh my gosh. And reset their body to be young again. And the exciting thing is we've been doing clinical trials or preclinical trials, and there's no apparent downside to this yet. Oh my god. Isn't that great? That that's incredible. And we're now testing it, in nonhuman primates just to see if it's safe. Oh my gosh. And if all goes well in the next two years, we'll hopefully cure blindness in people. That is absolutely freaking incredible. That is absolutely bananas. But it gets better. Okay. The eye was just something we chose. I didn't think it would work any better in the eye. In fact, I thought it probably worked worse. But we found that there's a universal reset switch, so you can reset different parts of the body. You can reset the skin, which then you can reset muscle. You can reset what have you done? Yeah, the skin was easy. So using the same genes. So we're just basically turning embryonic program in older people or middle aged, in their cells and in mice, and they get young again. What does this mean? This means one day it's gonna be possible to reset the age of the body. We've done that. We've done that in mice. Now the question is, how soon can we get it into ourselves?

@PittGuru - Harry Psaros

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one! https://t.co/MarQTFac4v

@PittGuru - Harry Psaros

You’ve been told aging is normal. David Sinclair spent 30+ years proving it’s optional. The Harvard professor says it’s not about genetics, but about preventing damage. Here are 5 actions you can take TODAY to slow down aging (backed by science):🧵 https://t.co/zRfjAmzAZh

PittGuru
Posted - May 12, 2025 at 2:14 PM
Saved - May 13, 2025 at 12:32 AM
reSee.it AI Summary
BIG FOOD wants you sick and addicted, poisoning our food with harmful ingredients banned elsewhere. I highlighted 11 American foods to avoid, starting with pink salmon, which is dyed to appear fresh. Bread often contains azodicarbonamide, causing bloating, while Skittles have titanium dioxide, linked to side effects. Chicken feed contains arsenic, and U.S. milk has rBGH. Mountain Dew includes BVO, and pre-packaged ground beef is treated with ammonia. Coffee-Mate is associated with serious health risks. Stay informed for better choices.

@PittGuru - Harry Psaros

BIG FOOD wants you sick and addicted. They poison your food with seed oils, toxic hormones, and chemicals banned in Europe and other countries... Here are 11 American foods you need to avoid:🧵 1. Pink Salmon https://t.co/DrtGtupJQY

@PittGuru - Harry Psaros

Most "farm-raised" salmon is artificially dyed pink to look fresh and healthy. Without the dye, the flesh would be gray from unnatural feed. This practice is banned in Australia and New Zealand, but perfectly legal in the U.S. The worst part? https://t.co/igrB28rwVY

Video Transcript AI Summary
Atlantic salmon has coloring added through feed, and if it wasn't for this, it would be white. All Atlantic salmon is farm raised. Atlantic salmon is full of PCBs and other harmful chemicals that accumulate in the feed, making it not a health food. Wild salmon looks different and gets its color from eating phytoplankton in the ocean. Farmed salmon gets its color from feed. Farmed salmon is a lighter orange color, while wild salmon is a deeper color.
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Speaker 0: Would you eat salmon that looks like this? This is the color of Atlantic salmon if they don't give it a coloring agent. You can see here on the label, Atlantic salmon has coloring added through feed. All Atlantic salmon is farm raised, and if they didn't give it that coloring, it would look like this. The other problem with Atlantic salmon is it's full of PCBs and other harmful chemicals that accumulate in the feed. Understand that Atlantic salmon is really not a health food for humans at all. It's farm raised salmon invariably. It looks white like this unless they give it coloring. Wild salmon looks very different. So this is wild salmon, and this is farmed salmon. You can see the farmed salmon is this lighter orange color. This wild salmon gets its color from eating phytoplankton and actual things in the ocean. The farmed salmon gets its fake color from the feed, not healthy food for humans, much better option. Think about this color when you think about Atlantic salmon, guys. Don't eat this.

@PittGuru - Harry Psaros

2. Bread (made with Azodicarbonamide) Americans eat a sandwich and feel bloated. But when they go to Europe, they eat fresh bread, pizza, and pasta — and don't bloat. Here’s the real reason why, according to longevity expert Gary Brecka: https://t.co/cAAoDYbxd6

Video Transcript AI Summary
Foods labeled "fortified" or "enriched" are sprayed with folic acid. Unless it's organic, white food should be avoided. Even some organic products are fortified or enriched, so look for organic sources that are not. Some people report feeling unwell after eating sandwiches or pizza in the US, but feel fine eating pasta and bread in Italy. This is because the bread in the US contains persal cedar and high amounts of filling gas.
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Speaker 0: We don't call it sprayed with folic acid. We call it fortified or enriched. I mean, think about this that So I shouldn't eat anything white is what you're saying. Not unless it's organic. Right? Because organic, even some organics still say fortified or enriched. You want to get organic, get organic sources that are not fortified or enriched. I hear people say all the time, you know, it's crazy here. I eat a sandwich here in the globe like a tick or I have a slice of pizza here in the globe like a tick. But I went to Italy for fourteen days and I ate like a big pasta, I ate flour, I ate French baguettes and I was fine. Right. Well, because that bread doesn't have personal cedar, it doesn't have high amounts of filling gas.

@PittGuru - Harry Psaros

3. Skittles Now, you may be wondering: Don’t they sell Skittles in Europe? Yes, they do — but without titanium dioxide. Once you see the side effects, you’ll understand why... https://t.co/c9YgTg1S5S

Video Transcript AI Summary
Skittles contain titanium dioxide, used in paints and considered carcinogenic by some agencies. The ingredients include sugar, corn syrup, tapioca, hydrogenated palm oil, dextrin (a synthetic sugar), modified food starch (a hidden source of MSG), and natural and artificial flavorings and colorings. The speaker concludes that Skittles are toxic.
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Speaker 0: Are Skittles toxic? Well, they contain titanium dioxide, which is used in paints, and also is considered carcinogenic by certain agencies. But even more than that, if you actually read the ingredients for Skittles, you will be shocked. It has sugar, corn syrup, tapioca, hydrogenated palm oil, dextrin which is a synthetic sugar, modified food starch which is a hidden source of MSG, and of course we have natural and artificial flavorings and colorings. So the question is, is Skittles toxic? I would say yes.

@PittGuru - Harry Psaros

4. Arsenic-Laced Chicken Feed American chicken is laced with arsenic. It’s added to the feed to make the meat look fresher and speed up growth. Arsenic is a known carcinogen. Dr. Eric Berg breaks it down perfectly: https://t.co/mFl70lg0z0

Video Transcript AI Summary
Food deficiency in chickens occurs when they become too fat to eat, caused by arsenic in their feed. Most companies have stopped using arsenic, but this may not be universally true, with possible exceptions for turkey feed. Arsenic was used in chicken feed from approximately 1940 until February 2011, leading to widespread exposure. Organic chicken is presumed to be arsenic-free.
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Speaker 0: Now what is food deficiency? That is a situation where the chicken is so fat, it's not eating anymore. It's not hungry anymore, and that's all because of arsenic. As far as I know, most of the companies that put arsenic in feed are no longer using those products. But don't quote me. There might be one or two that are still using it, specifically, I think for turkeys. In 02/2011, they stopped using arsenic. But the problem is before that, I think back into the forties, they used it from 1940 all the way up until 02/2011. So we've all been exposed to arsenic, unfortunately. But, of course, if you have been doing organic chicken, you'll be in pretty good shape.

@PittGuru - Harry Psaros

5. U.S. Milk Cows in America are given a hormone called rBGH. And if you really knew what it was, its ban would make total sense... https://t.co/ndsAVQds2R

Video Transcript AI Summary
Walmart's milk is derived from cows treated with rBST, a synthetic growth hormone. This may be a contributing factor to children entering puberty at increasingly younger ages. Therefore, consumers should avoid purchasing this milk.
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Speaker 0: Hey, guys. Don't buy Walmart's milk. Let's just take a look at the milk. It is for milk derived from r b s t treated and non r b s t treated cows. I'm sorry, but that's a synthetic growth hormone. And then we wonder why kids are going into puberty at younger and younger ages. Don't do it, guys.

@PittGuru - Harry Psaros

6. Mountain Dew The American version contains a deadly chemical called BVO (Brominated Vegetable Oil). The side effects? • Skin irritation • Thyroid dysfunction • Headaches And just to remind you, here’s how much sugar one bottle contains: https://t.co/DKIJKGXVLf

Video Transcript AI Summary
A bottle of Mountain Dew contains 77 grams of sugar. This is equivalent to either 17 and a half teaspoons of sugar or 22 sugar cubes.
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Speaker 0: Let's see how much sugar is in a bottle of Mountain Dew. 77 grams of sugar. Let's measure that. So that's either 17 and a half teaspoons or 22 cubes of sugar in this drink.

@PittGuru - Harry Psaros

7. Glyphosate Americans use it on corn, wheat, strawberries, apples, oats, potatoes, grapes, and breakfast cereals — but the list doesn’t stop there. And the reason they use it is shocking... https://t.co/yqghrFNp6l

Video Transcript AI Summary
Organic oats are recommended due to glyphosate use in US crops. Glyphosate is described as a class one carcinogen linked to kidney problems, brain disorders, and autism. The speaker states that glyphosate is sprayed on a lot of things and that the food supply has been ruined by harsh pesticides like glyphosate.
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Speaker 0: What you do want to do is get organic oats. Why? Glyphosate is a huge problem in The United States that's sprayed on a lot of our crops. Glyphosate has been deemed a class one carcinogen and has been linked to kidney problems, brain disorders, and autism. It's not my fault that we've ruined the food supply and sprayed harsh pesticides like glyphosate on a lot of things. That's just how it is, and, yeah, you gotta buy organic oats.

@PittGuru - Harry Psaros

8. Pre-Packaged Ground Beef The meat gets exposed to citric acid. Why? Because they add pink slime treated with ammonia gas to kill bacteria like E. coli and Salmonella. Does this scare you? Wait, that's not all... https://t.co/hY26UpQKkR

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Approximately 99% of the world's citric acid is made with black mold (Aspergillus niger). The FDA considers it safe, but manufactured citric acid made from black mold has no scientific studies backing its safety. Studies suggest it causes inflammatory reactions, including irritable bowel syndrome, muscle and joint pain, and other inflammatory issues. Therefore, citric acid may be the cause if you think you're eating clean but having inflammatory issues.
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Speaker 0: This is why I don't eat citric acid. Approximately 99% of the world's citric acid is made with black mold. That's right. The citric acid in your food that you eat is produced by black mold. Aspergillus niger aka black mold. It's considered safe by the FDA. So if you think you're eating clean but having inflammatory issues, this may be the cause. Manufactured citric acid made from black mold has no scientific studies to back the safety. In fact, studies say it's caused inflammatory reactions, including irritable bowel syndrome, muscle and joint pain, and other inflammatory issues. See below for more!

@PittGuru - Harry Psaros

9. Coffee-Mate It’s linked to heart disease, type 2 diabetes, and obesity. That’s because they use hydrogenated oils. Here are 7 more ways it harms your health: https://t.co/aXyisNSbqI

@PittGuru - Harry Psaros

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one! https://t.co/9kqm869cr6

@PittGuru - Harry Psaros

BIG FOOD wants you sick and addicted. They poison your food with seed oils, toxic hormones, and chemicals banned in Europe and other countries... Here are 11 American foods you need to avoid:🧵 1. Pink Salmon https://t.co/DrtGtupJQY

PittGuru
Posted - February 23, 2025 at 2:25 PM
Saved - February 24, 2025 at 3:08 AM
reSee.it AI Summary
Testosterone is crucial for men's health, yet levels have dropped significantly over the past 50 years. I discovered eight foods that can naturally boost testosterone. First, ginger is a powerful anti-inflammatory that enhances blood circulation, focus, and energy. Lean red meat, garlic, eggs, oysters, pomegranates, spinach, and raw onions also contribute to increased testosterone levels. Each food has unique benefits, and I shared tips on how to prepare them for maximum effect. Thanks for following along!

@PittGuru - Harry Psaros

Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… That’s why I found 8 foods proven by science to boost it naturally: 🧵 1. Ginger https://t.co/xSBykNIhxZ

@PittGuru - Harry Psaros

It’s the No.1 natural substance for curing inflammation. It improves blood circulation, leading to: • Better focus • More energy • Enhanced brain function But what’s the best way to consume it? https://t.co/nW4y4oJtc6

Video Transcript AI Summary
Let's talk about ginger. You can use it inside your body or on the outside. When you ingest ginger, it helps reduce swelling, but most people know it for stopping you from feeling sick to your stomach. In fact, those pills you take for car or sea sickness? They're made from ginger. I like to grate about a teaspoon of ginger into a teapot, then add boiling water. After it steeps for around ten minutes, it's ready. Now, this might make a strong cup of ginger tea, which I enjoy. If it's too strong for you, just add a bit of water to make it weaker.
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Speaker 0: Now we're going to have a look at ginger. Ginger can be used internally and ginger can be used externally. Internally, it's an anti inflammatory, but it's probably mostly known for its anti nausea effect. If you buy car sickness or seasickness tablets, it's compressed ginger. Now the easiest way I think to have this is to grate it. So you grate it on that little grater and you grate about a teaspoon and you put it in a little teapot and pour boiling water on it. And let it sit probably ten minutes. Now that might be too strong for you, but I love it. I love it like that. If it's too strong, you just water it down a little bit.

@PittGuru - Harry Psaros

Ginger shots. You can make them in under 2 minutes. Here’s how: https://t.co/OOHB5cIbzC

@PittGuru - Harry Psaros

2. Lean Red Meat Flank steak, venison, and lean beef can boost testosterone levels by up to 20%. And the benefits of red meat don’t stop there… https://t.co/N7a6H5gDeF

Video Transcript AI Summary
There's a misconception that eating lots of meat is masculine, and people think it can boost testosterone negatively or cause acne. But actually, the main benefits of eating red meat are a healthy sex drive, better fertility, and good skin. It can also help normalize periods and fix menstrual problems. Plus, it can lead to more muscle and weight loss.
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Speaker 0: I do think there's this massive misconception that eating a lot of meat is a masculine thing to do. Yes. And it could raise testosterone in a negative way or it could cause acne. Speaker 1: The main side effects of eating red meat are a healthy libido, good fertility, good skin, normalizing periods and menstrual irregularities, and probably more muscle mass, which leads to weight loss. Wow. Speaker 0: Slam dunk.

@PittGuru - Harry Psaros

3. Garlic High stress lowers testosterone. That’s where garlic steps in. It contains allicin, a compound that reduces cortisol levels. Here’s how it helps boost testosterone: https://t.co/QLn0ZhGkO4

@PittGuru - Harry Psaros

Your body can’t absorb allicin unless you: • Chop it • Chew it • Crush it But if you want maximum benefits, here’s what you need to do: https://t.co/UBwAyidIsW

Video Transcript AI Summary
To get the maximum health benefits from garlic, you need to know about allicin. When alliin, a protein in garlic, combines with alliinase, a heat-sensitive enzyme, allicin is created. To activate the allicin, you need to chew, crush, or slice the garlic. But here's the key: after you crush, chop, mince, or slice it, let it sit out in the air for about ten minutes. This allows the enzymes to create allicin, which is great for your heart, blood vessels, brain, cells, and intestines. It can also help prevent diabetes, sugar problems, and other issues related to pathogens, keeping you healthy.
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Speaker 0: If you eat garlic, you must watch this. When a protein in garlic called Allian and a heat sensitive enzyme called Allianase combine, Allicin, that's what's created. And to activate Allicin, the garlic has to be chewed, crushed, or sliced. And there's one simple change you must do to get that maximum Allison out of your garlic. Crush it, chop it, mince it, slice it, but you need to keep it out in the air with oxygen for about ten minutes. And during this time, that's how you're going to get those enzymes to create that allicin, which is going to help your heart, your blood vessels, your brain, your cells, your intestines, preventing diabetes and sugar problems and all types of other issues when it comes to pathogens. That's how you're going to stay healthy.

@PittGuru - Harry Psaros

4. Eggs Packed with Vitamin D & healthy cholesterol—both essential for high testosterone. Here’s what happens when you eat eggs daily for 2 weeks: https://t.co/jAlVlJdbWL

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If you eat eggs every day for two weeks, you'll be consuming top-notch protein, giving your muscles and tissues the best amino acids. Eggs are packed with antioxidants, which are great for preventing macular degeneration and cataracts. Plus, they're high in choline, which helps prevent fatty liver and boosts brain function, improving focus, concentration, and memory. Despite their cholesterol content, eggs can actually raise your good cholesterol (HDL). Finally, eating eggs for breakfast can stabilize your blood sugar, helping you feel better all day long.
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Speaker 0: If you eat eggs every single day for two weeks, this is what would happen. You're gonna be consuming the best quality protein. Your muscles, your connective tissue will get the highest quality amino acids. Eggs are high in antioxidants, which is really good to prevent something called macular degeneration as well as cataracts. Eggs are also high in something called choline, which is really good to prevent a fatty liver, as well as support your brain, better focus, concentration, and memory. Even though eggs are high in cholesterol, you're going find that your HDL, the good cholesterol, will go up if you consume eggs. Lastly, if you eat eggs for breakfast, you're going to find your blood sugars are going to be very stabilized, so you're going to feel better throughout the entire day.

@PittGuru - Harry Psaros

5. Oysters Rich in zinc, a mineral that skyrockets testosterone levels. Dr. Eric Berg reveals 3 life-changing benefits: https://t.co/u36872idma

Video Transcript AI Summary
The number one food to boost testosterone, increase fertility, sperm count, and sperm motility is oysters. Oysters contain the most zinc out of any food source. Not just any zinc, oysters contain bioavailable zinc and copper. Oysters are probably the most nutrient-dense food behind liver, they are loaded with nutrition. As a side note, if you are deficient in zinc, you could potentially develop hypogonadism.
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Speaker 0: What do you think is the number one food to help you boost testosterone? But not just testosterone, increasing fertility, sperm count, sperm motility. What's your guess? Oysters. Okay. Oysters are the food that contains the most zinc out of any foods. Not just some regular old zinc. It has bioavailable zinc and copper. And actually, it is probably the most nutrient dense food behind liver. Okay? It's loaded with nutrition. Just as a side note, if you are deficient in zinc, you could potentially develop something called hypogonadism.

@PittGuru - Harry Psaros

6. Pomegranates Boost testosterone by 24% by increasing nitric oxide levels. Here’s how they work: https://t.co/vBUl7Z3A4M

Video Transcript AI Summary
Eating pomegranate daily for two weeks can boost testosterone levels. A study in 2012 found that consuming 300 grams of pomegranate each day for a fortnight can raise testosterone by as much as 24%. So, men, take note.
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Speaker 0: If you eat pomegranate every day for two weeks, here's what happens: A scientific study done in 2012 showed that eating three hundred grams of pomegranate per day during two weeks can increase your testosterone by up to 24%. So for all the men out there, remember:

@PittGuru - Harry Psaros

7. Spinach & Leafy Greens Loaded with magnesium, a key mineral for free testosterone production. And that’s just one of their benefits… https://t.co/KTquseqRgO

Video Transcript AI Summary
Since ancient times, spinach has been known as an effective food for raising testosterone levels. It's no surprise that it was Popeye's favorite superfood. Spinach is a natural source of magnesium, which has been linked to increased testosterone levels in men. Additionally, spinach contains vitamin B6 and iron, both of which are excellent testosterone boosters.
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Speaker 0: Since ancient times, spinach has been recognized as one of the most effective foods for raising testosterone levels. The fact that it was Popeyes' favorite superfood is no surprise because it is one of the most popular superfoods available. Spinach is a natural source of magnesium, which has been linked to increased levels of testosterone in men. Spinach also contains vitamin B6 and iron, both of which are excellent testosterone boosters, among other nutrients.

@PittGuru - Harry Psaros

8. Raw Onions Studies show they increase testosterone by up to 300%. Here’s how: https://t.co/TdY52XG1Jf

Video Transcript AI Summary
Want to naturally boost your testosterone? I'm not talking about a small increase, but potentially tripling your levels. It's not a scam, it's raw onions. Studies on rats showed significant testosterone increases with raw onion consumption, sometimes up to 314%. Human studies are lacking, but some people trying it are seeing similar results, even tripling their testosterone. The only downside is you have to eat raw onions, so you might have bad breath.
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Speaker 0: This is probably the best way to naturally boost your testosterone. And no, I'm not talking about a small tip that might increase it by like 10% or something. But this thing might actually triple your testosterone levels. This is not a scam. This is not a miracle claim. This is actually true. Are you ready to hear what it is? Raw onions. Several studies have been done in rats where they gave the rats raw onions, onion juice, some kind of an onion extract. And in all these studies, the rats had their testosterone levels significantly increased. In one study, their testosterone raised to 314%. Now it is important to say that no conclusive studies have been done on humans yet, but more and more people are trying out raw onions for themselves and they are finding similar results. Sometimes actually having their testosterone levels triple. The only downside is that you're going to have to actually eat raw onions and have permanently bad breath.

@PittGuru - Harry Psaros

Thanks for reading until the end! If you want to read more threads that improve you as a human, Make sure to: • Like and retweet the first post • Follow me @PittGuru • Bookmark the post so you don’t lose it See you in the next one! https://t.co/BZ8q0yaSqU

@PittGuru - Harry Psaros

Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… That’s why I found 8 foods proven by science to boost it naturally: 🧵 1. Ginger https://t.co/xSBykNIhxZ

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