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TheBetterPath_
Posted - September 4, 2025 at 5:22 AM
Saved - September 4, 2025 at 11:48 PM

@TheBetterPath_ - TheBetterPath

What do you think of her rules? Are they just crazy or do they work? Let me know down below!

TheBetterPath_
Posted - September 2, 2025 at 5:00 AM
Saved - September 2, 2025 at 10:47 AM
reSee.it AI Summary
Fasting for 72 hours is a powerful method for healing, as it prompts the body to eliminate tumors, inflammation, and toxins through autophagy. Scientific studies support its effectiveness in regenerating the immune system and addressing cellular waste that fuels chronic inflammation. To prepare, I recommend starting intermittent fasting and gradually reducing carbs while increasing healthy fats. During the fast, hydration is key, and breaking the fast should be done carefully. Each fast becomes easier, and the health benefits compound over time.

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Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

@TheBetterPath_ - TheBetterPath

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science):

@TheBetterPath_ - TheBetterPath

Autophagy = the cell’s self-cleaning process When you fast for an extended period, your cells begin to break down and recycle damaged proteins, faulty mitochondria, and even potentially cancerous cells in their early stages. It’s like your body finally gets a chance to clear out the built-up waste that contributes to inflammation and illness

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What does science say about fasting? A 2014 USC study showed 72-hour fasts triggered stem cell-based regeneration of white blood cells, essentially rebooting the immune system. It's widely known that fasting works for so many health conditions. But why? Because...

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It addresses a root cause often overlooked by modern medicine: The accumulation of cellular waste, damaged proteins, and weakened mitochondria fuels chronic inflammation. By clearing out this internal clutter, your body creates the conditions for natural healing to take place. Now that you understand the science behind it, here’s how to successfully complete a 72-hour fast:

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Before You Start: Prepare Your Body (2-3 Days Before) Begin intermittent fasting (16:8 method) at least 3 days before your extended fast. Eat during an 8-hour window and fast for 16 hours. This gradually shifts your metabolism to fat-burning mode.

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In the days leading up to your fast, gradually reduce carbohydrates and increase healthy fats. This helps transition your body into a state of ketosis before the fast officially begins, making the process smoother and more effective. Focus on nutrient-rich fats like avocados, extra virgin olive oil, grass-fed butter, and MCT oil.

@TheBetterPath_ - TheBetterPath

Hours 0-24: The Challenge Phase The first 24 hours are challenging but manageable. Your body is shifting to fat burning, causing hunger, irritability, and energy shifts. This is normal and temporary. Your hunger hormone ghrelin begins to stabilize after the first day.

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Hours 24–48: The Transition Phase Around the 36-hour point, many people notice a surge in mental clarity and energy. That’s because your brain is now running on ketones—a cleaner, more efficient fuel source. Growth hormone levels can spike by up to 300%, helping preserve muscle mass while accelerating fat burning. This is when fat loss really starts to take off.

@TheBetterPath_ - TheBetterPath

Hours 48-72: The Healing Phase The final 24 hours are where the most profound healing occurs. Chronic joint pain can disappear as well as other positive changes during this phase. Brain fog lifts as inflammation recedes.

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What Can You Consume During a 72-Hour Fast? To support your fast without breaking it, stick to the following: Pure water – still or sparkling Black coffee – no cream, sugar, or sweeteners Plain tea – herbal or traditional, without additives Electrolytes – sodium, potassium, and magnesium as outlined earlier to maintain balance and prevent fatigue These keep you hydrated, support energy levels, and help your body stay in a fasted state.

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The most important part: how to break a fast? • Start with bone broth • Wait 1 hour, then have 1-2 scrambled eggs/avocado • Wait another hour before eating a small meal with protein and healthy fats • Avoid all carbs, sugar, and processed foods for at least 24 hours after

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Let’s be honest going 72 hours without food isn’t easy. The first time is the toughest. The second time is still a challenge, but much more manageable. By the third, you’ll be surprised at how natural it feels. Your body adapts quickly. Each fast becomes easier—and the benefits start to compound with every round.

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Suffering form Chronic Inflammation & Joint Pain ? Capsules causing digestion issues and side effects ? Try Turmeric Ginger Tea - 2X Curcumin and Gingerol USDA Organic and Sourced from India https://www.amazon.com/GINGER%20TEA-GINGER%20TEA%20BAGS-TURMERIC%20TEA-TURMERIC%20TEA%20BAGS-HERBAL%20TEA/dp/B07RGK5QKZ?maas=maas_adg_6DB26F8194D058F9178CD971ED65E8F6_afap_abs&ref_=aa_maas&tag=maas&th=1

VAHDAM, Organic Turmeric Ginger Herbal Tea Bags (100 Pyramid Tea Bags) Caffeine Free, Non GMO | 100% Pure Herbal Blend - Savory & Spicy, Plant-Based Teabags | Resealable Ziplock Pouch Amazon.com: VAHDAM, Organic Turmeric Ginger Herbal Tea Bags (100 Pyramid Tea Bags) Caffeine Free, Non GMO | 100% Pure Herbal Blend - Savory & Spicy, Plant-Based Teabags | Resealable Ziplock Pouch amazon.com
TheBetterPath_
Posted - August 12, 2025 at 5:36 PM
Saved - August 12, 2025 at 6:11 PM
reSee.it AI Summary
Life is filled with hard truths that we often avoid. I’ve shared 15 tough lines that reflect on the realities we face, encouraging honesty and introspection. Each line serves as a reminder to confront challenges and embrace the lessons they bring.

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15 Hard Lines about Life: 1. https://t.co/R3pAMEXlGF

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2. https://t.co/xxZxs9zNaj

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3. https://t.co/6aVRf1AKwr

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4. https://t.co/BQNDK2SVtW

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5. https://t.co/Cl6UleN4JL

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6. https://t.co/CUI9AU9aXX

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7. https://t.co/zyJBerphjg

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8. https://t.co/e2uXEXxuOq

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9. https://t.co/kwvfDC1ynY

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10. https://t.co/4QDcpPHIE7

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11. https://t.co/NlyOZbrqJl

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12. https://t.co/7IrG7bNlfN

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13. https://t.co/uW9rwq5x9q

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14. https://t.co/IfMtV6YVsh

@TheBetterPath_ - TheBetterPath

15 https://t.co/RO0R4ftHp2

TheBetterPath_
Posted - July 16, 2025 at 11:00 AM
Saved - July 16, 2025 at 1:05 PM
reSee.it AI Summary
I shared a series of insights challenging common beliefs and narratives. I highlighted how sunscreen, marketed as protective, contains harmful chemicals that block essential vitamin D. I critiqued the pharmaceutical industry for prioritizing profit over cures, and exposed the breakfast myth as a marketing ploy. I discussed how nutrient deficiencies are misdiagnosed as diseases and argued that feminism was co-opted for economic gain. I also questioned the climate change narrative as a business model and addressed the complexities of money and freedom. Lastly, I touched on vaccine narratives and offered solutions for men's health issues.

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“The poison was never forced — it was offered gently, until you forgot it was poison at all.” – Mark Twain A Thread Exposing the Everyday Lies and Propaganda We’ve Been Sold🧵 1. The Sun Never Lied. Sunscreen Did

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“Sunlight Causes Cancer” — A Fear Driven Lie 🔹 They told you to fear the sun — to block it, avoid it, and hide from the very thing your biology depends on. But sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation. 🔹 Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health — it was about profit. They demonized nature to sell you poison.

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In the US, 23 sunscreen brands were pulled from the market for allegedly containing cancer-causing properties. The law regarding sunscreen filters hasn't changed in over 20 years, which is why European sunscreens are considered better due to more modern filters. Filters in skincare are not the greatest ingredient. Damaging the skin constantly with treatments like retinol and peels makes it vulnerable, allowing the sun to penetrate harder, leading to pigmentation, aging, inflammation, and potentially cancer. Instead of constant sunscreen use, it's better to strengthen the skin through hydration, nutrition, telomerase activation, and exosomes to make it the best it can be and reduce inflammation.
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Speaker 0: Well, in The US, twenty three twenty three brands of of of sunscreen have been pulled from the market for cancer causing properties. And if you think about sunscreen causing skin cancer, it just, you know, over 23 brands. Speaker 1: The law about filter and skincare hasn't changed for over twenty years. And, you know, there's like Speaker 0: this What do mean filter and skincare? Speaker 1: Yeah. The the the skincare fill like, the the the filter, the the sunscreen Ah. Hasn't been changed. The law hasn't been changed for over twenty years. They're still using the same filter. That's why when you come to Europe, buy your sunscreen better in Europe because they're using way more modern filters. But, you know, in general, filters in skincare is not the greatest ingredient. So if you damage your skin constantly, retinol, glycolic acid peel, damage, damage, damage. So your skin is vulnerable. It's raw. Sun even penetrates harder. You get more pigmentation, more aging. You can cause it can cause cancer, inflammation. So you do so much damage that you that that everybody tells you, use sunscreen twenty four seven, twenty four seven. Of course, because you destroyed your skin practically. Speaker 0: Right. Speaker 1: So it's actually better if you strengthen your skin, make what you got the best it possibly could be, you know, make it like away from inflammation, hydrate, nutrition, telomerase activation, exosomes.
Video Transcript AI Summary
Vitamin D is described as a "God-given miracle" essential to our natural design. While dermatologists often warn against sun exposure due to skin cancer risks, the speaker claims that more people die from lack of sun exposure and related cancers. The speaker asserts that adequate vitamin D levels can reduce all cancers by 50%. While supplements can raise vitamin D levels, the ideal method is sun exposure with minimal clothing, allowing the body to convert a cholesterol precursor into vitamin D. This process affects 10% of our genomics, optimizing our genes. UVA radiation is identified as the more dangerous type, while UVB radiation enables vitamin D production. Sunscreens filter UVB, hindering vitamin D synthesis, while allowing UVA to pass through, potentially increasing skin cancer risk. Studies allegedly show that sunscreen use increases the risk of skin cancer.
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Speaker 0: Vitamin D is literally nothing short of a miracle. It's a God given miracle. It's a part of the natural plan. We were designed to be exposed to the sun. Unlike most any dermatologists you will see who will warn you and say, plead with you to stay out of the sun because of their fear of getting a skin cancer, which was most likely, yes, people die from skin cancer, but not many. It's a small fraction, probably less than one percent of the people who die from lack of sun exposure and getting other cancers like prostate and lung cancer and all these other malignancies, so breast cancers. So vitamin D, we did not understand or appreciate its full value until this century. Last century, we didn't know. We just knew that it was available and was primarily thought to treat bone diseases like rickets and osteomalacia. But in the late 1990s, the commercial labs became available to actually measure this. So they were able to do studies and they found out, oh my gosh, ninety, ninety five percent of people don't have ideal levels of vitamin D. And not only is it good for bone disease, but it's good to reduce the risk of the two biggest killers of the human race, which is heart disease and cancer. And the epidemiological studies show that you reduce all cancers by fifty percent when you have adequate vitamin D levels. I mean if that's not almost magical, don't know what is. Now the devil's in the details, Ty? So the danger that we could have is say, okay, let's just swallow this vitamin D and get our vitamin D levels up. That is one way you can do it. In many cases, it's the only way you have, the only practical option. But that's not the ideal way. The ideal way is to follow the natural pattern, which is to go outside with very little clothing. So I'm just gonna have to be in a very moderate climate, usually subtropical or tropical, at least in winter, and have the sun shine on your skin. Because the sun converts a cholesterol precursor to vitamin D, and then vitamin D gets transferred and converted in your body to active after metabolites, worse does its magic. And it affects literally ten percent of our genomics. It's called an epigenetic influencer, so it optimizes 10% of our genes. Vitamin D is one of the most profound epigenetic influencers of the genetic code. There's several types of ultraviolet radiation. There's three types, UVA, B, and C. C hardly comes down because it's usually filtered from the atmosphere. But UVA and B. UVA is what is really the dangerous one, the one that causes most of the cancers, and UVB is what causes our body to make vitamin D. Well, these sunscreens, they filtered UVB so your body couldn't make vitamin D. You essentially stopped the vitamin D production, and they let UVA right through. So it actually increased the rate of skin cancer and that's what the studies show. You use you use sunscreen, you increase the risk of vitamin of your skin cancer.

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2. Big Pharma — “A Patient Cured Is a Customer Lost” 🔹 The pharmaceutical industry isn’t built to cure disease — it’s built to monetize it. Real healing ends the cycle of profit, so treatments are designed to manage symptoms, not solve them. 🔹 Natural remedies and root-cause approaches are dismissed, discredited, or outlawed — not because they don’t work, but because they can’t be patented. The goal isn’t your health — it’s lifelong dependency, and it’s worth billions.

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The speaker describes a movie plot: Drug cartels unite to buy media and politicians, forcing global lockdowns. People can only leave their homes if they take the cartels' drugs repeatedly. The speaker rejected the script, deeming the idea unbelievable.
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Speaker 0: Hey. So the movie goes like this. The biggest drug cartels in the world get together and buy up all the media and all the politicians and force all the people in the world to stay locked in their homes, and people can only come out if they take the cartel's drugs and keep taking them over and over. I threw the script away. I mean, who is gonna believe that crazy idea?
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John D. Rockefeller seized US medicine around the same time he seized US media. After discovering drugs could be produced from petroleum, he used propagandists to classify traditional medicines as alternative, while petroleum-based drugs were declared the gold standard. Rockefeller bought a German pharmaceutical company that manufactured chemicals of war for Adolf Hitler, then pressed Congress to declare natural healing modalities unscientific quackery. He took control of the American Medical Association and offered grants to medical schools mandating his approved curriculum. Mentions of herbs, plants, and diet were erased from textbooks. Objecting doctors and professors were removed from the AMA, stripped of licenses, and even jailed. When evidence emerged that petroleum-based medicines caused cancer, Rockefeller founded the American Cancer Society to suppress that information. He is credited as the founder of the pharmaceutical industry, and the reason that medical error is currently the third leading cause of death in America. The pharmaceutical industry spends at least twice the amount as big oil to influence laws, policies, and public perception.
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Speaker 0: Around the same time that John D. Rockefeller seized US media, he also hijacked US medicine. When it was discovered that drugs could be produced from petroleum, America's top oil mogul ordered his army of propagandists to invert reality accordingly. Medicines used for thousands of years were suddenly classified as alternative, while the new petroleum based, highly addictive, and patentable drugs were declared the gold standard. After buying a German pharmaceutical company that manufactured chemicals of war for Adolf Hitler, Rockefeller leveraged his political influence by pressing Congress to declare natural healing modalities unscientific quackery. Rockefeller then took control of the American Medical Association and began offering massive grants to top medical schools under the mandate that only his approved curriculum be taught. Any mention of the healing powers of herbs, plants, and diet was erased from most medical textbooks. Doctors and professors who objected to Rockefeller's plan were crucified by the media, removed from the AMA, and stripped of their license to teach and practice medicine. Those who dared to speak out were arrested and jailed. When evidence began to emerge that petroleum based medicines were causing cancer, Mr. Rockefeller founded the American Cancer Society through which he suppressed that information. John D. Rockefeller is duly credited as the founder of the pharmaceutical industry, and the reason that medical error is currently the third leading cause of death in America. This is not an indictment against doctors. More than anyone, they are under the stranglehold of the single largest lobbying power in Washington. Every year, the pharmaceutical industry spends at least twice the amount as big oil to influence laws, policies, and public perception. Thanks to mister Rockefeller, the architect of American monopolies. No industry has more power over our lives than big pharma.

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3. Breakfast is NOT the Most Important Meal of the Day 🔹 The idea that breakfast is “essential” wasn’t discovered, it was manufactured. Edward Bernays, the father of propaganda, was hired to boost sales of bacon and sausage — not to improve public health. 🔹 The result? A generation hooked on sugar-laced cereals and processed carbs, sold as nutrition. There’s no solid science behind the claim. It was never about health. It was about habit — and profit.

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A Harvard study stated that men who skip breakfast have a 27% higher risk of heart attack, but the study authors concluded it remains unknown whether eating habits influence heart disease risk. Nutritionist Ruth Kava says claims about breakfast being especially important are unproven. Breakfast skippers may have more health problems because they are more likely to smoke and eat unhealthy foods, not because skipping breakfast causes problems. Government claims that skipping breakfast is associated with excess body weight are also untrue, as a new analysis did not find that eating breakfast helped people lose weight. Eating habits are hard to study, and studies are often based on self-reporting. Some studies may be funded by cereal makers. One study funded by Quaker Oats found eating breakfast did not help people lose weight, and Quaker Oats published it. A Kellogg's-funded study found people who didn't eat breakfast could lose weight by starting to eat breakfast, which Kellogg's touted on their cereal boxes. While children with poor nutrition may benefit from breakfast, there is bad information claiming that eating the right breakfast boosts metabolism, loses belly fat, and restores gut health. The current consensus is to eat breakfast if you're hungry.
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Speaker 0: They say breakfast is the most important meal of the day. Most important meal of the day. Speaker 1: So we better eat breakfast. Speaker 2: A study from none other than Harvard University states that men who regularly skip breakfast have a twenty seven percent higher risk of suffering a heart attack. Speaker 0: This disease will lead to heart attacks and strokes. Speaker 1: Heart attacks and strokes? Oh no, I skipped breakfast. But I'm not worried because now I know there's no proof that skipping breakfast causes heart attacks or any other problem. That Harvard study, the authors actually concluded it remains unknown whether specific eating habits influence heart disease risk. There's no proof that skipping breakfast is harmful in any way. Since it's been pushed, it doesn't really hold water. Nutritionist Ruth Kava points out that all the claims about breakfast being especially important are just unproven. That strokes and heart attack news persist because people who skip breakfast have more health problems. But that's partly because breakfast skippers are more likely to smoke and eat unhealthy foods. There is just no proof that skipping breakfast itself causes problems. I've skipped breakfast for years. Speaker 0: That's fine. Speaker 1: Really? Fine. Speaker 0: It works for you. You're not fat. Speaker 1: We're all different. Speaker 0: Yeah. We're all different. We have to do what's comfortable for us. Speaker 1: Another myth about breakfast is that skipping it may make you fat. People who skip breakfast were more likely to be the big weight gainers over time. The government claimed that just nine years ago saying not eating breakfast has been associated with excess body weight. But that's not true either according to a new analysis. They looked at a number of different studies and they did not find that eating breakfast helped people lose weight. So how did some researchers and our government get it so wrong? Partly because eating habits are hard to study. You can't follow test subjects for years controlling what they eat. Most studies are based on what people say they ate and people forget or lie. Speaker 0: There are no legs. Speaker 1: Also, we may have been suckered by studies funded by cereal makers. Of the 15 studies involving children mentioned by the government, five list funding from General Mills or Keller. Speaker 0: Mhmm. Yeah. Well, they're the ones that are interested in having their products sold. Speaker 1: In fairness, not all cereal companies spin the results. One study funded by Quaker Oats found eating breakfast did not help people lose weight. This study was unfavorable to Quaker Oats, but Quaker Oats said, let's publish it. Speaker 0: Good for Quaker Oats. Speaker 1: But let's not count on companies to tell us the truth about nutrition. Study found people who didn't eat breakfast could lose weight by starting to eat breakfast. Kellogg's touted this on their cereal boxes. Speaker 0: Don't get your nutrition education from cereal boxes. Are you okay? Alright. Speaker 1: But what if instead of a cereal box, it's America's first lady on Sesame Street? Speaker 0: I am very tired and have no energy. I think I know what would help. What secret service? Air Force one? No, Grover. A healthy breakfast. Speaker 1: Now there is data that shows Speaker 0: Children who do not have decent nutrition during the course of the day have been shown to do better if they get some food into them in the morning. That's where that comes from. It's valid. It's appropriate. Speaker 1: Unfortunately, on Sesame Street, Michelle Obama doesn't just say children, she says everyone. Speaker 0: But breakfast isn't just for first ladies. Everyone should have a healthy breakfast. Oh, not me. Speaker 1: And much of the media push nonsense like claims that if you eat the right breakfast Speaker 0: You are going to end up boosting metabolism, losing the belly fat, restoring gut health. Speaker 1: Restoring gut health? There is so much bad information out there. The current consensus is Eat breakfast if you're hungry. Speaker 0: Eat breakfast if you're hungry. If not, eat a little later.
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24% of American adults are overweight or obese, and nearly 50% of children face the same issue. Obesity was rare 120 years ago, but now affects 74% of the country. 77% of young adults are unfit for military service due to issues like obesity. 50% of American adults have prediabetes or type 2 diabetes, and 30% of teens have prediabetes, a condition rare in children 50 years ago. In 1950, only 1% of Americans had type 2 diabetes. 18% of teens now have fatty liver disease, previously seen in late-stage alcoholics. Cancer rates are also rising in young people.
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Speaker 0: Twenty four percent of American adults now are overweight or obese. Close to fifty percent of children are overweight or obese. Hundred and twenty years ago, when someone was obese, there were case reports written about it. Yes. Literally, there were people in the circus if if you had obesity. Sideshow fat. Yeah. Was so unusual. It was so unusual. It is now seventy four percent of our country. Seventy seven percent of young adults are unfit to serve in the military because of these issues like obesity. Now let's talk about diabetes. Fifty percent, a full fifty percent of American adults have prediabetes or type two diabetes, which is a fundamental issue in how our self Half the country? Half the country, Tucker, have prediabetes or type two diabetes, and thirty percent of teens now have prediabetes. This was a condition that no pediatrician would have seen in their lifetime fifty years ago. One percent of Americans in nineteen fifties, in 1950 had type two diabetes. We have eighteen percent of teens with fatty liver disease, a disease that used to be in late stage alcoholics. Cancer rates are skyrocketing in the young

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4. You’re Not Sick — You’re Nutrient Deficient 🔹 Chronic fatigue, brain fog, anxiety, and even depression are often treated with prescriptions, but rarely with nutrition. Deficiency gets labeled as disease, and symptoms become life sentences. 🔹 There’s no profit in magnesium, sunlight, or clean food. So they sell pills for problems your body is trying to solve with nutrients it never received. You’re not broken —you’re depleted.

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Many people are nutrient deficient and can't get everything from diet alone because the food supply and soil are depleted. Basic supplementation is needed. All humans need two essential fatty acids and nine essential amino acids. Baja Gold Sea Salt, like Celtic Salt, contains trace minerals. A quarter to a half teaspoon in drinking water, along with a hydrogen tablet and amino acids, plus a methylated multivitamin and omega-3 fatty acid covers all the bases. Take vitamin D3 and multivitamins with food. Amino acids, hydrogen, and sea salt can be taken on an empty stomach. Perfect amino acids won't break a fast. This provides essential amino acids, minerals, and hydration.
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Speaker 0: It is astounding to me how many people are just nutrient deficient and don't accept that basic supplementation or, Oh, we can get everything from diet bullshit. If you look at a soil lineage study from 1945 and a soil lineage study right now, you would be astounded to see how depleted our food supply is, our soil is. Add processed food and all this other stuff to it, you don't stand a chance. You need basic supplementation. All human beings need the same things. We need two essential fatty acids, Essential means they're essential for life. You need nine essential amino acids, so you can supplement with the nine essential amino acids in the morning. You can supplement with the two essential fatty acids, omega three fatty acids like black seed oil or good omega fish oil. You can supplement with the minerals. So many of us are mineral deficient, and we don't realize the expression of mineral deficiency. Speaker 1: Now what is the best kind of minerals to take? Is it chelated minerals? Is it Speaker 0: colloidal I take one called Baja Gold Sea Salt. It's probably one of my other favorite biohacks because of a bag of Baja Gold Sea Salt, like a Celtic Salt, will have all these trace minerals in it. A $15 bag will last you five years. It's dirt cheap, and you can take a quarter to a half teaspoon of this, put it in in your drinking water. I'll throw it throw a hydrogen tablet in there and some amino acids. Take that with a methylated multivitamin and take that with an omega three fatty acid, and you have all the bases covered first thing in the morning. Speaker 1: If you have You don't have to take that with the vitamins with food? Speaker 0: I would take the vitamin d three with food. I would actually take all of that when I would take the the amino acids and hydrogen and the sea salt on an empty stomach is fine. Whenever you're gonna take your multivitamin and your D3, which is fat soluble, I would take those with food. So first thing in the morning, you just hydrate it and mineralize the body just with a basic sea salt. Just hydrate and mineral and there's a lot a lot of good mineral. Speaker 1: And the amino acids you take on an empty stomach? Speaker 0: Amino acids you take on an empty stomach, and and those perfect amino acids won't break a fast. They're non caloric or they have I think one calorie, but they they won't break a fast. And now you have all nine of the essential amino acids. You've got the majority of of the essential minerals. You've hydrodated yourself, and you put hydrogen gas into your to your blood, you will feel the difference. Right? You just feel Speaker 1: And it's a simple thing to do. Speaker 0: And it's such a simple thing to do.
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If you can't sleep, you need magnesium, so eat an avocado. If you have low energy, you need iron, so eat raisins. If you feel weak, you need zinc, so eat a mango. If you wake up feeling tired, you need potassium, so drink coconut water. If you have a headache, you need sodium, so drink cucumber juice. If you feel sad, you need vitamin D, so get some sunlight. Follow, like, and share so others can heal.
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Speaker 0: If you can't sleep, then you need magnesium, so eat an avocado. If you have low energy, then you need iron, so eat some raisins. If you feel weak, then you need zinc, So eat a mango. If you wake up feeling tired, then you need potassium. So drink some coconut water. If you have a headache, then you need sodium. So drink some cucumber juice. If you feel sad, then you need vitamin d. So get some sunlight. Follow, like, and share so others can heal.

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5. Feminism Was a Scam to Double the Workforce 🔹 You were told it was about empowerment, but it was about economics. Doubling the workforce meant more labor, lower wages, and twice the tax revenue, while the cost of living quietly rose to match two incomes. 🔹 One income became impossible by design. Families fractured, kids were outsourced, and exhaustion became the norm. It wasn’t about equality — it was about control, disguised as progress.

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Economists in the 1970s suggested that families with both parents working were economically diversified. The speaker argues that this created a "two-income trap." Families shifted their budgets to rely on two incomes (104 paychecks) instead of one (52 paychecks) to cover expenses like mortgage and health insurance. Instead of becoming financially safer, the speaker claims families became riskier. As housing prices in suburbs increased, more mothers went back to work to afford mortgages. This caused prices to further increase, leading more women to work, creating a trap that was unforeseen.
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Speaker 0: Indeed, there are books, not just from the nineteen seventies, but from the February, in which economists and other social commentators say the family that has both mom and dad in the workforce is economically diversified. If he loses his job, she still has her job. If she loses her job, he still has his job. And to me, that is the heart of the two income trap. When the budget shifted to take account of both of those incomes so that going from needing 52 paychecks a year in order to make the mortgage payment and the health insurance payment to needing a 104 paychecks a year, his and her paychecks, in order to make the mortgage payment and the health insurance payment. The family didn't get financially safer. The family got riskier. So as prices are shooting up, prices for homes in suburbs, for example, what's happening is women, mothers, were increasingly going back to work to try to hit the target, to try to find a way to pay that mortgage. And what happened? The prices shot up, more of them went to work, the prices shot up again, more of them went to work, And they got caught in a trap that no one foresaw, least of all the families themselves.

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6. The Climate Change Hoax 🔹 Climate change isn’t a crisis —it’s a business model. The narrative has been weaponized to push carbon credits, green taxes, and endless “solutions” that enrich the few and burden the many. 🔹 Behind every doomsday headline is an economic or political motive. The goal was never to save the planet. It was to sell you fear, restrict your choices, and enforce compliance under the illusion of moral responsibility.

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The panel discusses the percentage of carbon dioxide in the atmosphere. Guesses range from 5% to 8%. The correct answer is 0.04%, which has increased from 0.03% in recent decades. One panelist claims transportation causes 49% of CO2 emissions, which is why they are working on energy transition. It is claimed that if CO2 levels drop below 0.02%, plant life will die.
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Speaker 0: Panelists, what percent of our atmosphere is c o two? Re repeat that question. What percent of our atmosphere is c o two, carbon dioxide? I'll buy 5%. Five. We'll get a seven. Speaker 1: I'll see their five and suggest that we know that transportation causes 49% of c o two, so that's why we're all working on energy transition. Speaker 0: Alright. So what number do think it is? Five. Five. Do you have one, mister Boyd? So we got a 578. I'm gonna hit the high end. Alright. The answer is point zero four percent. Not 1%, not half of a percent. It's point 04%. It's gone up from point zero three in the last couple of decades. This is what we're being all contorted into doing, is this tiny change in c o two. If we get below point zero two, plant life starts dying.
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The speaker states he is the founder of The Weather Channel and asserts there is no consensus in science, only facts. He claims climate change is not happening, there has been no man-made global warming, and there is no reason to expect any in the future. He alleges CNN has taken a strong position that global warming is a consensus, but the science is on his side. He believes the issue has become political instead of scientific. When questioned about the claim that 97% of climate scientists agree on global warming, he explains that the government provides billions in research money annually, but only to scientists who support the global warming hypothesis. Therefore, scientists produce results that align with the government's position to secure funding, which doesn't make it true.
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Speaker 0: Clear. Mister Kenny is not a scientist. I am. He's the CEO of The Weather Channel now. I was the founder of The Weather Channel, not the cofounder. Speaker 1: And I'm glad you did because I am addicted to The Weather Channel. I lost a lot Speaker 0: of people in this. On just a minute. I'm not done. And CNN has taken a very strong position on global warming that is that it is a consensus. Well, there is no consensus in science. Science isn't a vote. Science is about facts. And if you get down to the hard, cold facts, there's no question about it. Climate change is not happening. There is no significant man made global warming now. There hasn't been any in the past, and there's no reason to expect any in the future. There's a whole lot of baloney. And, yes, it is had it has become a big political point of the Democratic party and part of their platform. And I regret it to become political instead of scientific, but the science is on my side. Speaker 1: I don't think we're gonna come to conclusion about the topic right here. What I do wonder about 2016 Speaker 0: allow it to happen on CNN, but I'm happy that I got on the air and got a chance to talk to your, to your viewers. Hello, everybody. There is no global warming. Speaker 1: What I do wonder is when you see the government, when you see NASA, when you see other institutions say that 97% of climate scientists agree, do you think they're making it up? I I what I don't understand is how Speaker 0: you swear figure, and let me explain it to you. This the government puts out about two and a half billion dollars directly for climate research every year. It only gives that money to scientists who will produce scientific results that support the global warming hypothesis of the Democrat party opposition. So they don't have any choice. If you're gonna get the money, you've gotta support their position. Therefore, 97% of the scientific reports published support global warming. Why? Because those are the ones the government pays for, and that's where the money is. It's real simple, but that doesn't mean it's right. That doesn't make it true. That only makes it bought and paid for. The money goes in circles. Speaker 1: I'm not a scientist. I'm not gonna gonna repeat Speaker 0: you all the facts. Speaker 1: So I'll simply say Speaker 0: that the facts are back from this from this issue, and let the two sides be on the air.
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The speaker claims the current climate is no warmer than in the past and that carbon dioxide levels are at a 600-million-year low. They allege the IPCC's 1992 report showed the medieval warm period was warmer than the present, but this didn't fit the narrative. The speaker states that the 1996 report featured a contrived graph, the "hockey stick," which eliminated the medieval warm period and little ice age, flattening the graph and adding the instrumental record to show a sharp increase. The speaker concludes that those challenging this narrative are not receiving media coverage due to the billions of dollars invested in the climate change narrative.
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Speaker 0: The climate right now is no warmer than it's been many times throughout history. Our our baseline is now the lowest that carbon dioxide has been in six hundred million years. As far as, temperature change, the IPCC's first report of 1992 showed that the middle medieval warm period was warmer than the present. Well, this didn't fit the narrative. So by the time the 1996 report came out, it was a a completely contrived graph called the Hoches. So what they did was they got rid of the medieval warm period and the little ice age. And so when the instead of the graph doing this, they flattened it out, and then they added instrumental record on the end that looks like it's going way up. The point is is that the people that are calling them out on it are not getting the the media coverage. You know? Because look, at this point, there's billions of dollars going into the whole climate change narrative.

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7. Money CAN Buy Happiness — To an Extent 🔹 You were told money doesn’t matter — but it does. Not because it buys luxury, but because it buys freedom. Time, health, choices, and the ability to live life on your terms. 🔹 The system keeps you just busy enough to stay afloat, but never far enough ahead to escape it. While you trade hours for survival, they use money to print more time — and power.

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The wealthy convinced you that money doesn't buy happiness, but rich people never give their money away. Money is like water; you'll want it if you go without it. Money alone won't make you happy, but it's important. Don't assume successful people are secretly unhappy; instead, be inspired by their perfect lives. We deliver our message in a strange way, but it's inspiring. People want to be strong and fit like us. We love when people win and we live by example. There's plenty of room at the top for everyone. Be inspired by our lives, and don't make excuses to diminish our success, like claiming we pay women to be on our boat. Women want to be on our boat because we're famous and cool.
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Speaker 0: The biggest SIOP that the wealthy elites and the people who win at life ever committed Mhmm. Was to convince you that money doesn't buy happiness. If money doesn't buy happiness, why do rich people never give their money away? They all want their money. They all want their money. Speaker 1: Was that was that Biggie song? The more money we come across, the more problems Speaker 0: He kept all his money. He loved money. He gave it away. Money is like water. Right? It won't make you happy in and of itself, but if you go without it for very long, you're gonna start really wanting you're still gonna really still want. You're gonna start really wanting a drink. So the point is that if you go without money, it's all you think about. Now when you have money in and of itself, if you have money but you're still fat like Ethan, yeah, you're gonna be unhappy. Mhmm. But money is an important part of life. Mhmm. And don't let people who are hyper successful in every sphere. Don't let people like me interested in who are in fantastic physical shape, fantastic financial shape, with good brotherhood, with a good network, living a fantastic life. Don't sit there and look at us and go, there must be something they don't like. Instead, go, their life is perfect, and I want that. Because the second one will motivate you. The first one allows you to cope and make excuses to not try. You have to try harder or you're never gonna win. Speaker 1: And the truth is we talk in a abrasive way sometimes, and we and we put our message across in a very strange way. But I I really like the messages, and people say, Tristan, you have inspired me. Tristan, I I have my first kickboxing fight coming up. You have inspired me. This is what you were doing when you were young. I wanna learn how to fight. I wanna be strong and fit when I'm older. I don't wanna look like Ethan. I don't wanna look like Completely. So it's cool. I'm trying to inspire. Speaker 0: We love when people win, and what we do is we live by example. Right? We're absolute winners, and we love when people win. And when you're a winner, you want others to win. I don't there's plenty of room up here at the top, gentlemen. There's plenty of room. Yep. You need to look at our lives and be inspired by it. If you're looking at our lives and trying to find some stupid excuse why our life is bad, like seeing us surrounded by beauty queens on a yacht in Cannes and then going, well, they're misogynist, or they must Speaker 1: have paid them. I don't pay women. Shut the Speaker 0: fuck up. Just wanna come on our boat. We're famous and cool.

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8. The Vaccine Narrative 🔹 Vaccines have their place — but the narrative surrounding them quickly moved beyond science. What began as medicine became a tool of compliance, where questioning was forbidden and consent was coerced. 🔹 Natural immunity was dismissed, alternative perspectives were silenced, and pharmaceutical giants reaped record profits. It stopped being about health — and started being about control.

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The speaker claims that individuals from the Biden administration would call and berate their team about certain documents. The speaker says that emails related to this are published. The speaker states that their team refused to take down content that was true, including a meme about potential class action lawsuits related to COVID vaccines. They also refused to remove humor and satire. The speaker alleges that President Biden made a statement suggesting "these guys are killing people," after which various government agencies began investigating their company, which they describe as "brutal."
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Speaker 0: These people from the Biden administration would call up our team and, like, scream at them and curse, and it's like these documents are it's all kind of out there. Oh, do you record any of those phone calls? I don't no. I don't think you I don't think we were but but I think I wanna listen. I mean, there are emails. The the the emails are published. It's all it's all kind of out there. And and they're like and basically, it just got to this point where we were like, no. We're we're not gonna we're not gonna take down things that are true. That's ridiculous. They want us to take down this meme of Leonardo DiCaprio looking at a TV, talking about how ten years from now or something, you know, you're gonna see an ad that says, okay, if you took a COVID vaccine, you're, eligible for, you know you know, like, for for this kind of payment, like, of like class action lawsuit type meme. And they're like, no. You have to take that down. And we said, no. We're not we're not gonna take take down humor and satire. We're not gonna take down things that are that are true. And then at some point, I guess, I don't know. It flipped a bit. I mean, Biden, when he was he gave some statement at some point. I don't know if it was a press conference or to some journalist where he basically was like, these guys are killing people. And and and I don't know. Then, like, all these different agencies and branches of government basically just, like, started investigating coming after our company. It was, like, it was brutal. It was brutal. Wow.
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Vaccine companies allegedly make $60 billion annually from vaccine sales but earn $500 billion annually by selling remedies for vaccine-related injuries. These remedies include diabetes medication, Adderall, Ritalin, Concerta, Advair inhalers, albuterol inhalers, and anti-seizure medications. The speaker suggests that making people sick and then selling them lifetime treatments is a profitable business model for these companies.
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Speaker 0: Linking various vaccines to all of those injuries. So what are they doing? For money? Well, they're making $60,000,000,000 a year selling those vaccines, but they're making $500,000,000,000 a year selling the remedies for the injuries caused by vaccines. So the diabetes medication, the Adderall, the Ritalin, the Concerta, the Advair inhalers, the albuterol inhalers, the anti seizure medications, all of those this is a really great business plan for these companies. You make people sick and then you sell them a lifetime

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Men, are you struggling with consistency, focus & discipline? Are you suffering from issues that no one talks about? • Low self-esteem • Masturbation • Obesity • Porn The only solution you need is "THE CHAD MINDSET". Become a CHAD now: https://gumroad.com/a/1072072403/tbsrt

The Chad Mindset: Forge an Unbreakable Mental Framework The Chad Mindset is the ultimate guide for MEN who are stuck in their lives with failures or the least amount of progress."The Ultimate Chad Bundle" was added in January 2025 and has 5 extra bonus sections.As a customer, you will receive all future updates and bonuses for FREE for life (the price will go up after every update).We are working on new bonuses. To get all the bonuses for FREE, click "I want this" to become a CHAD today!For MEN who want more out of life…What’s up brother, let me ask you something…Do you struggle with basic discipline?Do you feel stuck in your life and wake up every day without the motivation to do anything?You always have low energy, get tired easily and it seems like you walk through life like a Zombie?Do you feel miserable and full of self-hatred because of the choices you make?If so I want to ask you something…Just imagine the following scenario:You burst out of bed every single day, ready to conquer! You’re able to breeze through your TODO list and achieve all of your goals almost effortlessly - every day You’re not afraid of taking risks or approaching every beautiful woman you see…And your mind is obsessed with your work and becoming a better manIf it sounds like something you truly desire…Let me introduce you to THE CHAD MINDSET.The secret CHAD traits that you can use today to become:- More Masculine- More Productive and...- Build a rock-strong discipline you need to win the GAME OF LIFE.Thanks to breakthrough methods I found which are based on multiple studies by scientists, I’m going to show you:- The real cause of depression and a weird strategy to overcome it and find fulfillment and happiness in your life- How to actually build self-discipline that will help you ignore feelings and do difficult things whenever you want to- Steps on how to overcome fear and use it to achieve your goals- The true effects of porn and masturbation on your brain and how to actually quit it tomorrow, PLUS - The exact explanation of the sexual energy- The way you can succeed with girls or business even if you're an introvert or shy- How to replace bad habits with good ones and be in control over your life- The only 4 productivity tips that actually workAnd all you have to do is read through it and take action!It’s not like any other self-improvement book or video out there. It’s actionable advice you can implement today to become a better man tomorrow!Let’s get Karol for example, he is 20 years old and was addicted to p*rn for about 8 years and wasn't even aware of the damaging effects of it until he realized how much better life is without this.Or my friend Neo, he was struggling with procrastination and he grabbed the ebook... took action and got rid of the procrastination once and for all!And my childhood friend Twesh who was unaware of the matrix. Here's what he has to say:It’s not your fault if you feel lost and weak as a Man!How can you be more masculine when the modern world in real-time tries to convince you that this is toxic?When the people who say that “Life is too short to exercise” are promoted on Social Media but the people who try to teach you masculinity and profound values get canceledIf in school you were raised to sit down on a chair, raise your hand in order to speak, and don't think for yourselfPLUS - The social media and p*rn sites f*cked up your dopamine receptors so you can’t enjoy the things in real-world anymoreWhen the entire system is against your masculinity!If you don’t want them to influence you, you need to operate on a different level! Embracing Masculinity The single best & easiest way to becoming a CHAD…Over the next couple of days, you going to have easy-to-follow mind tricks and the exact guides to embracing your masculine character:I will show you the mindset you need to have in the gym so you can train like an animal and it will eventually make you look better and, as a result, higher self-confidence - doesn’t matter if you’re shy or introverted right nowThe step-by-step guide to mastering your fears, and the explanation of why shame is your best friend if you want to succeedMost people stop when they don’t see results right away, I’m going to implement for you the mindset of not ever giving up so you can be consistent and achieve success with timeThe trick that will stop you from procrastinating and doing hard things even if you don’t feel like itPLUS - Some strategies are combined with each other to give amazing results, for example, my way to easily get up in the morning + productivity tactics will give you time to get most things done in the first hours of the dayWho this book is not for?This book is not for everyone, especially not for someone who is not an ambitious man, does not want to be a "toxic masculine" and is happy to be where he currently is in life...Who is this for?For men who don’t fall into BS like; being masculine is toxic or money doesn’t buy happiness!For men who don’t want to dance on TikTok, wear dresses and put makeup on their faces!For men who want to improve their lives and be Rich, Strong, Smart, and have a happy relationship!But don't take my word for it - see what other people have to say!Just ONE tip can make breakthrough changes in your manhood!Even if you implement only ONE piece of advice from this book… this single tip can make significant changes in your lifeYou can randomly open the book, read chapters, implement - and become the better man than you were beforeThis book is designed in such a way that doesn’t matter where and when you start reading and still you will gain a lot of valuable knowledge that you can implement today to become more masculine, disciplined, get rid of BS habits, train like a beast and build your dream physique, and become the most confident guy out there.PLUS - You can book 1 one-hour call with me so I can help you with your problems and help you pursue your goals faster and more effectiveOr you can ignore this and never reach your fullest potentialThe choice is yours!Here's what you get: Click the "I want this" button if you’re ready to become a new MAN jackedaecus.gumroad.com
TheBetterPath_
Posted - June 16, 2025 at 11:00 AM
Saved - June 16, 2025 at 3:46 PM
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I believe that focusing on digestion can unlock many health issues. Poor gut health can manifest as anxiety, allergies, depression, skin problems, brain fog, chronic fatigue, and poor sleep. To address these, I emphasize the importance of gut bacteria, diet, antimicrobials, gut motility, stress management, energy levels, and inflammation control. Simple checks for dysbiosis include a coated tongue and foamy urine. Implementing a low-residue diet, natural antimicrobials, and stress-reducing practices can significantly improve gut health and overall well-being.

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“All disease begins in the gut” - Hippocrates Everything about your life will finally click if you focus on digestion. Here are 7 KEYS to identifying the symptoms and fixing your digestive issues:

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First we will identify the seemingly unrelated symptoms that are caused by poor digestion. Then, we will get into how to fix them. Symptoms:

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1. Anxiety. This one is huge—very often rooted in digestive distress. It can be effectively treated with a gut-centric approach.

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Anxiety, when stemming from within, isn't tied to specific triggers or external environments. Asking someone who experiences anxiety if they've had it on and off throughout their life will likely yield a "yes." While some triggers may be known, anxiety can arise even in calm, threat-free situations, such as during a podcast or driving home. In these cases, anxiety isn't coming from the outside environment. Instead, it stems from a process called methylation, where the body enters a mild fight or flight response without an actual fear present.
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Speaker 0: If you actually have ever suffered from or know somebody who's suffered from anxiety, if you ask them three questions, you can find out very quickly that their anxiety is not coming from a cluster of symptoms. It's not coming from their outside environment. It is coming from within them. It's coming from their physiology. Right? I mean, if you know someone who's suffering from anxiety and you say, well, have you had anxiety on and off throughout your lifetime? The most of the time they'll say yes. And then if you say, can you point to the specific trigger that causes it? Very often they'll say no. I mean, yes, I know some of my triggers, but I could be sitting in a podcast just like this in a very calm environment. There's no threats around and all of a sudden I get overwhelmed by anxiety. I can be driving home from work on an otherwise innocuous day and I can be overwhelmed by anxiety. Well, is not coming from your outside environment, right? This is coming from a process called methylation. So the body's entering this mild fight or flight response without the presence of a fear.

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2. Allergies/Auto Immune 70% of the immune system resides in the gut, including histamine-secreting mast cells. When the gut environment is compromised, leading to intestinal permeability & inflammation, bad things happen.

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The rapid increase in autoimmune conditions and allergies is unlikely due to human genetics, which change over long periods. People with these conditions often have dysbiosis, a dysregulation of gut health characterized by reduced diversity, fewer healthful microbes, and more pathogenic microbes. While a causal relationship hasn't been established for all autoimmune conditions, mechanisms exist. Dysbiosis leads to a breakdown of the mucosal layer and separation of endothelial cells, which are held together by tight junctions. Butyrate, a short-chain fatty acid, helps maintain these tight junctions. The breakdown allows molecules, like bacterial endotoxins, to flow from the gut into the bloodstream, revving up the immune system. Increased inflammation leads to oxidative stress, causing DNA damage and accelerating tissue aging.
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Speaker 0: If you look at the surge in autoimmune conditions and allergies, they've increased far too rapidly for that to be down to human genetics. Human genetics take a lot longer than that to change. You know, we're talking hundreds of thousands, millions of years usually. Something else has changed. When we look at the microbiome, it's clear that people who are, experiencing these types of autoimmune conditions, they tend to have dysbiosis. I think it would be far fetched to say that a causal relationship has been established for some of these. A lot of this is epidemiology, and it's an association, but there are mechanisms that do make sense. And so the idea is that if you have dysbiosis and you have less of these short chain fatty acids being produced And just to be clear, dysbiosis being a dysregulation of your gut health in general. Yeah. So you've lost that diversity. Mhmm. And you get a a relative reduction in the healthful microbes, and you get an increase in the pathogenic inflammatory microbes. And when this happens, you get breakdown of that mucosal layer. You get separation of the endothelial cells. So the endothelial cells are held together by tight junctions. And butyrate, that short chain fatty acid that I mentioned, one of the functions that that it has in the gut is to help keep those tight junctions in good health. As you get this more inflammatory state in the gut and dysbiosis, you get breakdown of that layer. This is important because it allows the flow of molecules from the gut into the bloodstream that otherwise that shouldn't be getting through the gut lining. Mhmm. And these these are often referred to as bacterial endotoxins. They essentially travel into the bloodstream where they rev up the immune system. When you're driving up inflammation, you're increasing oxidative stress through the body, and, oxidative stress leads to DNA damage, and then you're starting to accelerate the aging process of tissues.

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3. Depression Mood issues are among the most common signs of poor gut health. Individuals with unexplained major depressive disorder show elevated levels of every. single. marker. of dysbiosis and intestinal inflammation measured.

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Depression is not caused by a deficiency in a serotonin reuptake inhibitor, but rather a general deficiency in serotonin. Serotonin is made in the gut through methylation, and 90% of the body's serotonin resides there. Therefore, if there isn't enough serotonin in the gut, there won't be enough elsewhere in the body. Depression usually begins in the gut, not as an outside cluster of symptoms.
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Speaker 0: If you're depressed, you're not deficient in a serotonin reuptake inhibitor. You're deficient generally in serotonin. And serotonin is made in the gut through this process called methylation. 90% of the serotonin in our bodies resides in our gut. So if you don't have it here, you can't have it here. So depression rarely begins in an outside cluster of symptoms. It usually begins.

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4. Skin Issues start in the gut. They are incredibly common in those with gut issues, as the gut and the skin are inextricably linked.

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Poor gut health symptoms include low energy and skin issues, which are often fungal-related and linked to the gut microbiome. The gut contains good and bad bacteria, with an ideal balance of about 15% bad bacteria. However, herbicides, pesticides, processed foods, and gluten can kill good bacteria, leading to an overgrowth of bad bacteria. If the liver, kidneys, and colon can't process the excess bad bacteria, it manifests through the skin. The skin reflects the health of the gut, mirroring what is consumed. Therefore, one can assess gut health by observing the skin and bowel movements.
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Speaker 0: What are the symptoms of poor gut health? Well, energy first and foremost. Anything on the skin is fungal related which is also gut microbiome related. So we have good bacteria and bad bacteria. We have about 15% bad bacteria, but when you kill the good bacteria with herbicides, pesticides, processed food, gluten, etc, the gut gets hammered and then the bad bacteria proliferate, and if you can't process that through the liver, the kidneys, and the colon, it starts to pop out and process through the skin. So, if you want to see how your gut looks, simply look at your skin, as above so below is the natural law of correspondence, and so your skin is a direct reflection of what you are shoving in the pie hole and what is happening on the inside. The skin is an outer reflection of the inside, so look no further than the mirror and the toilet bowl when you're looking to see how your gut's functioning.

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5. Brain Fog The classic, vague lack of mental clarity and focus can be triggered by bacterial overgrowth in the gut. Particularly, an overproduction of D-lactic acid from bacteria—a neurotoxin that can cause these symptoms.

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6. Chronic Fatigue Consistently and strongly linked to elevated levels of intestinal permeability, gut bacterial toxicity, and resulting inflammation.

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7. Poor Sleep No amount of magnesium or blue light blocking will rescue your sleep from a gut issue. Bacterial overgrowth or dysbiosis can irritate the intestinal lining, trigger inflammation, and overstimulate the nervous system—all of which can lead to poor sleep.

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OK, how many of these problems do you have? Well, I've got news for you, it's probably your gut. FIXING YOUR DIGESTIVE ISSUES:

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1. Bacteria Probably the most crucial factor to address. Gut bacteria issues (dysbiosis) will directly exacerbate everything else on this list. Dysbiosis will drive: ⬩Bloating ⬩Poor motility ⬩Inflammation ⬩Diarrhea ⬩Food intolerance ⬩Gas + so much more...

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The most important, overlooked aspect of the gut is its speed, not its contents. The 30-foot human intestinal tract functions like Henry Ford's assembly line, a conveyor belt where pH levels dictate the breakdown of contents. Increasing the gut's speed disrupts this process. Acidic bacteria handle contents leaving the stomach, while basic bacteria handle contents near the rectum. Speeding up the gut pushes acidic contents into a basic environment, causing functional problems. This leads to gas, bloating, diarrhea, constipation, irritability, and cramping, which do not originate from food intake.
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Speaker 0: The most important thing with the gut is not the contents of the gut. It is the speed of the gut. This is the most overlooked thing in all of bariatric medicine. This is only gonna take me about one minute. The human intestinal tract is 30 feet long. At one end, you got the stomach. Right? At the other end, you have the rectum. Right? This is just like a conveyor belt. You remember Henry Ford? He wasn't actually made fable famous for the automobile. What was Henry Ford made famous for? The line. The assembly The assembly line was a conveyor belt, and you put parts on it at one end, and the conveyor belt would move the parts along, and about every six feet, someone would stand there and tinker with the part, it would move, it would tinker with the part, it would move, they would tinker with the part, and by the time it reached the end of that conveyor belt, that part was completely assembled. The human intestinal tract is the same way. It's a conveyor belt. It's 30 feet long. Only instead of having people standing there performing a job, it's graded by pH. So as you get towards the stomach, it is more acidic. As you get towards the rectum, it is more basic. What would happen in Henry Ford's factory if he walked in one day and doubled the speed of the conveyor belt? A whole line would break down. Why? Because you're taking a guy's job here and handing it to this person, and you're taking this person's job, and you're handing it to this person. This guy is not trained to do his job. He is not trained to do my job. This is exactly how the human intestinal tract works. Acidic bacteria handle things that leave the stomach. Basic bacteria handle things about to leave the rectum. If I increase the speed of the gut, I am pushing acidic contents into a basic media and function perverts gas, bloating, diarrhea, constipation, irritability, and cramping. Not coming from what you eat.

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Two key, easy, and free ways to check for dysbiosis: 1. A coated or white tongue in the morning (especially at the back) 2. Consistently foamy urine

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The three primary levers to pull to fix dysbiosis: ⬩Diet ⬩Antimicrobials

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Diet 👎🏼 Starting with a low residue diet that limits bacterial fermentation - foods like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables. + leave out those bloody processed foods, seed oils, colors, gums, dyes, etc

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Antimicrobials low-dose, safe antibiotics can be an absolute lifesaver. ⬩ 100-200 mg penicillin, 3-4 times a day for 1-3 weeks ⬩ 25 mg doxycycline or minocycline, twice a day for 1-3 days

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Natural Antimicrobials: ⬩Oregano oil ⬩Allicin (garlic/onion) ⬩Mastic gum ⬩Pau D'Arco ⬩Rosemary ⬩Thyme ⬩Activated charcoal ⬩Wormwood ⬩Camphor ⬩Carrot ⬩Berberine

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Probiotics Starting with these if the problem is severe might not be a good idea, but they become more important as you get closer to normal. Probiotics: ⬩ Have antimicrobial/anti-biofilm effects ⬩ Are essential for gut immunity ⬩ Enhance gut motility ⬩ Can metabolize food components In general, multi-strain and long-duration use is key to success.

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2. Gut Motility It's absolutely vital to keep things moving. Some tools to enhance gut motility: ⬩Coffee ⬩Vit C ⬩Cascara ⬩Magnesium + Maintaining consistent sleep/wake times, as gut motility is regulated by the circadian rhythm. ++ WALKING cannot be beaten

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Walking, especially for extended periods like 20,000 steps without a destination, clears the mind. It is claimed to boost creativity, mood, and testosterone, increase lymphatic flow, and create new mitochondria. A study allegedly showed walking is more effective than antidepressant pills, and another indicated that 30 minutes of daily walking for twelve weeks improved memory function and neural connectivity in Alzheimer's patients. Walking is presented as an effective remedy for aging and disease. Walking barefoot is said to add benefits because the feet have thousands of nerve endings and acupuncture meridians, thus massaging all organs. Running is considered overrated, while walking is underrated.
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Speaker 0: You need to be going on egregiously long walks. 20,000 steps for no reason. Wandering with no idea where you're going. Eight hours, drenched in sweat, nodding at all strangers. No phone, totally lost in your surround ings. This is how you clear your mind from all the bullshit. There's nothing better for your health. It boosts creativity, mood, testosterone, increases lymphatic flow, and even creates new mitochondria. This study showed that walking is more effective than antidepressant pills. And this one showed that twelve weeks of walking just thirty minutes a day improved memory function and neural connectivity in patients with Alzheimer's. It's one of the most effective remedies for aging and disease. Getting barefoot adds to the benefits. Your feet are loaded with thousands of nerve endings and every acupuncture meridian. Walking barefoot massages all of your organs. Running is overrated. Walking is underrated.

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3. Stress It will destroy your digestion. Obviously, solving stress can be a tricky one. But we can certainly look to some of the fundamentals to help like: ⬩Meditation ⬩Time out in nature ⬩Breathwork ⬩Improving sleep ⬩SUNLIGHT

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Sunlight deficiency is claimed to be the biggest cause of disease, with studies suggesting avoiding the sun is as risky as smoking. Insufficient sun exposure is allegedly responsible for almost 400,000 deaths per year and an increased incidence of almost every disease. Vitamin D is described as critical for dopamine synthesis, mood, weight loss, immune function, and glucose metabolism. Vitamin D supplementation is associated with a claimed 40% lower rate of dementia, and 4,000 IU of vitamin D reportedly boosted testosterone 40% in one study. Beyond vitamin D, the sun purportedly shrinks fat cells and improves the gut microbiome. Red and near-infrared light from the sun is said to structure water in mitochondria, boosting energy production and setting the circadian rhythm.
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Speaker 0: Sunlight deficiency is the biggest cause of disease. This study showed that avoiding the sun is as risky for your health as smoking. And others show that insufficient sun exposure is responsible for almost four hundred thousand deaths per year and an increased incidence of almost every single disease. Vitamin D is critical for things like dopamine synthesis and mood, weight loss, immune function, and our glucose metabolism. Vitamin D supplementation is associated with a forty percent lower rate of dementia, and four thousand IU of vitamin D boosted testosterone forty percent in this study. However, the sun is so much more than vitamin D. Fat cells shrink in the sun, and sunlight improves our gut microbiome. The sun is also full of red and near infrared light, which structures the water in our mitochondria into a jelly like substance that boosts energy production. It also sets our circadian rhythm, our internal clock that helps us wake up and fall asleep on time. The fact that we fear the sun so much today reveals how far we've fallen.

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Energy If your metabolism is poor, good luck digesting anything. You need energy for: - Stomach acid production - Digestive enzyme secretion - Gut motility - Immune function - Maintaining a balanced "good" bacterial environment

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Most people with idiopathic or generalized anxiety due to low serotonin also have gut issues. Depression often correlates with severe gut problems like gas, bloating, diarrhea, constipation, cramping, or irritability, because neurotransmitters affecting emotional states also control gut motility. Many people attribute gut issues to allergies, listing multiple foods. However, true allergies are consistent, not transient. Gut problems are often blamed on the last food eaten, but reactions can vary even with the same food. This is because the issue is gut motility. Identifying the gene mutation causing a deficiency is key. Supplementing based on this knowledge can restore normal gut motility.
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Speaker 0: Majority of people that suffer from idiopathic anxiety or generalized anxiety because of low serotonin, they also have gut issues. You show me a person that's truly depressed, and I'll show you somebody that's also suffering from severe gut issues, either gas or bloating or diarrhea, constipation, irritability, cramping, because the same neurotransmitters that affect these emotional states also are responsible for the motility of the gut, the speed of the gut. This is the most overlooked thing in all of bariatric medicine because people that believe that they have all of these allergies, well, I'm allergic to wheat, soy, corn, dairy, blueberries, bananas, gluten. Yes. Sometimes those individual allergies do exist, but the majority of time, even if you talk to somebody who says, Yeah, I get bloated, or I deal with gas or cramping or diarrhea or constipation or irritability, I deal with all of these gut issues, irritable bowel syndrome, Crohn's disease, ulcerative colitis, all these names that we give to conditions of the gut. When you ask them, Well, what are you allergic to? And they give you this laundry list of things. And then you ask them another question and say, well, if you're really allergic to corn, is there ever a time that you can eat corn and not have a reaction? The majority of time people will say yes. Okay, well, there, you know you don't have an allergy. Allergies are not transient. Allergies are consistent. Right? You don't wake up Monday morning being allergic to milk, and then you're unallergic on Wednesday afternoon, and then reallergic on Saturday morning. But what happens when people have gut issues that they can't explain is they always correlate it to what they last ate, and it's hard to make this connection. They're like, wait a second. I ate the same thing Monday, and I was fine. And I ate the identical food on Wednesday, and I blew up like a tick. So this is not analogy. This has to do with the motility of the gut. So if you don't know what gene mutation you have that is causing a deficiency, then you don't know what to supplement with to restore gut motility. But once you do, the gut goes back to its normal pace.

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5. Inflamation Inflammation directly drives many of these symptoms. The breakdown of the intestinal barrier, or "leaky gut," is a common underlying factor in digestive issues that exacerbates inflammation. Everything mentioned above is crucial for managing inflammation and maintaining the intestinal barrier, but some foods that specifically target inflammation include: ⬩ Gelatinous meats/bone broth (glycine + hydroxyproline) ⬩ Raw milk ⬩ Orange juice + Vit C Good supplements that directly lower inflammation: ⬩ Lactoferrin ⬩ Zinc Carnosine ⬩ BPC-157 ⬩ Glutamine

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TheBetterPath_
Posted - June 8, 2025 at 11:00 AM
Saved - June 9, 2025 at 12:56 AM
reSee.it AI Summary
I’ve been exploring the crucial role of vitamin D beyond just bone health. A deficiency can lead to various unexpected symptoms, including uncontrollable sweating, sleep disturbances, mood swings, weakened immunity, and muscle weakness. It can even cause constant hunger due to nutrient absorption issues. For optimal levels, I learned that sun exposure and proper supplementation with magnesium, vitamin K2, and zinc are essential. There’s a lot of resistance to this information, but understanding vitamin D’s impact could transform health outcomes.

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Your body is begging for vitamin D—but you could be missing the signs! Most people think vitamin D is just for bones. They’re dead wrong. A severe deficiency can wreck your mood, muscles, and immune system—often in ways you’d never expect. Let’s break it down:🧵

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When Dr. Hollis presented his findings to top vitamin D researchers, he was attacked for his conclusions. Here are some of the symptoms of vitamin D deficiency: 1/ Uncontrollable head sweating This isn’t just a random quirk—it’s a major red flag.

Video Transcript AI Summary
The speaker claims there is active suppression of positive vitamin D news and research because it competes with top-selling drugs. The speaker presented data to top vitamin D researchers and faced vicious attacks, with researchers claiming vitamin D doesn't do what the data suggested. The speaker stated they were only presenting assembled data. The speaker was told they were jeopardizing careers of researchers who had spent their lives studying vitamin D, because they never conceived the presented data could be true.
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Speaker 0: An active suppression of anything positive about vitamin D in the news, in medical research, because it directly competes with the top selling drugs. Speaker 1: I got up and presented this data to you know, these were the top vitamin D researchers in the world all assembled there. It was vicious, the attacks of how vitamin d doesn't do this. How could you say this? I said, I'm just presenting the data that we have assembled. You're walking on guys' careers that have spent their whole career doing this stuff. They never conceived that this could be true.

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2/ Your sleep turns into a nightmare (literally). Waking up drenched in sweat? Tossing and turning all night? Vitamin D deficiency disrupts your body’s thermostat, causing excessive sweating at night. Your immune system overreacts, making sleep harder.

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Excessive sweating at night, even in a cool environment, can indicate a vitamin D deficiency. This may manifest as a moist pillow in the morning.
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Speaker 0: Number two, sweating more at night even if your temperature is cool. Now this can also show up with your pillow being moist in the morning, so excess sweating, especially at night, is a vitamin D deficiency.

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3/ Your emotions go haywire. One minute you're fine, the next you're anxious or depressed. Vitamin D regulates serotonin and neuron protection. Low levels result in mood swings, brain fog, and panic attacks.

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4/ Your immune system collapses. Without enough vitamin D, the risk increases for: • Chronic fatigue • Autoimmune disorders • Frequent infections • Unexplained inflammation A deficiency makes your immune system sluggish and muddled, attacking your body.

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The most dangerous sign of vitamin D deficiency is a dysfunctional immune system. Vitamin D controls natural killer T cells, which are responsible for killing cancer and removing viruses. Without vitamin D, individuals are vulnerable to cancer and viral infections.
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Speaker 0: The most dangerous sign of a vitamin D deficiency is not low back pain, high blood pressure, or even chronic depression. The most dangerous sign of a vitamin D deficiency is a dysfunctional, failing, non existent immune system because vitamin D intimately controls a very specific T cell called the natural killer T cell, which its entire responsibility is to kill cancer and remove viruses from your body. Without vitamin D, you're vulnerable to not only cancer, but viral infections, and that is dangerous.

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5/ Your motivation disappears. Suddenly, everyday tasks feel overwhelming. Tasks pile up, but you can't get anything done. This isn’t laziness—your brain's dopamine pathways depend on vitamin D. Low levels lead to a lack of energy and feeling overwhelmed.

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Vitamin D deficiency can cause mental sluggishness, slow decision-making, impaired thinking and focus, and distractibility. Vitamin D has a profound effect on the front part of the brain, which acts as a relay system. Vitamin D3 is needed for communication between neurons.
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Speaker 0: Number 10. Mental sluggishness or slowness with decisions, thinking, focus, is distracted. Vitamin D has a profound effect in the front part of the brain, which is our relay system. Even communication between one neuron and the next needs Vitamin D3.

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6/ Panic attacks hit out of nowhere. Ever feel an intense, sudden wave of fear for no reason? Vitamin D regulates the brain’s fear response. A deficiency throws everything out of balance, making anxiety far worse.

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Panic attacks can be linked to vitamin D deficiency, in addition to the previously discussed vitamin B1 deficiency. Panic attacks are characterized by severe fear or high anxiety and are related to hormones and neurotransmitters like serotonin. Individuals experiencing panic attacks may consider high doses of Vitamin D3 as an alternative to drugs.
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Speaker 0: Number five, panic attacks. In other videos I talk about panic attacks being a vitamin B1 deficiency and it can be, but you also have a vitamin D connection to this as well. A panic attack is a very severe fear or a very high anxiety condition. It definitely relates to certain hormones and neurotransmitters like serotonin. For those people out there that have panic attacks that resort to drugs, they might want to consider trying high doses of Vitamin D3. I

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7/ A deep, aching pain takes over your bones. Not sharp pain—more like an internal, throbbing ache in your: • Hips • Pelvis • Lower back • Upper legs This is early-stage osteomalacia—your bones softening due to vitamin D depletion.

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Osteomalacia involves bones becoming very soft, possibly occurring on a massive scale subclinically. The speaker believes they had it in high school due to poor diet and vitamin D deficiency, leading to fractures. In osteomalacia, certain proteins don't develop well. Vitamin D controls calcium absorption by 20 times in the small intestine. There are two vitamin D systems: one controlling calcium and another that is non-calcium related. A vitamin D blood test will likely show a level of 30 or less, indicating the need to take vitamin D3.
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Speaker 0: This is basically where the bones become very soft. I think this is going on in a massive scale in society right now, but they have a subclinical version of osteomalacia. I think I had it in high school because I was eating poorly and I know I had a vitamin D deficiency and I started getting fractures. But the bones are soft, certain proteins that are just not developing as well. You have to realize that vitamin D, you know, controls calcium absorption by 20 times in the small intestine. And in other videos I talk about the two systems of Vitamin D. You have the one that controls calcium and the other system that is non calcium. Yes, you can check the Vitamin D in the blood. If you tested that, chances are that's going to be pretty low. Probably going to be 30 or less, in which case you just need to start taking Vitamin D3.

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8/ Your muscles start failing you. Simple tasks become harder. Your grip weakens. Without vitamin D, calcium can’t properly enter muscle cells. Over time, this leads to progressive weakness, especially in the legs and shoulders.

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Vitamin D deficiency can lead to loss of muscle strength. Vitamin D controls calcium, which is essential for muscle contraction. Without enough vitamin D, the body cannot properly utilize calcium, impairing muscle contraction. This impairment results in widespread, difficult-to-pinpoint muscle pain and achiness.
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Speaker 0: Number seven, loss of muscle strength. Why? Because vitamin D controls calcium and calcium controls the contraction of the muscle. If you're missing calcium because you don't have enough vitamin D and you can't contract, what's going to happen with that muscle? Pain that's kind of all over, it's hard to pinpoint, it's just achy.

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9/ Your joints feel stiff and inflamed. Getting out of bed feels like you aged 30 years overnight. Vitamin D is essential for keeping cartilage healthy. Low levels mean stiff knees, aching fingers, and overall discomfort.

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10/ Fatigue becomes your default state. You feel exhausted no matter how much you sleep. Your mitochondria (the power plants of your cells) can’t function properly without vitamin D. This drains your energy and can even reactivate dormant viruses in your system.

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11/ You always get hungry—but are never satisfied. Your body keeps sending hunger signals, but eating doesn’t help. Why? Without vitamin D, your cells struggle to absorb key nutrients. Your brain misinterprets this as constant hunger.

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Vitamin D helps leptin, which tells the brain you're full, work better. Without enough Vitamin D, insulin doesn't work as well, leading to hunger because insulin allows nutrition to enter cells. Vitamin D can improve insulin sensitivity, allowing more fuel and nutrients to reach the cells. To address Vitamin D deficiency, start taking Vitamin D. Also, take magnesium, vitamin K2, zinc, and B6 as cofactors to prevent issues and improve its effectiveness.
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Speaker 0: We get to the last one, feeling satisfied. Leptin tells the brain that you're full. If you don't have enough Vitamin D, it's not going to work that well. Vitamin D helps make leptin work better. Then we also have insulin. If you don't have enough Vitamin D, insulin doesn't work as well and you're going to be hungry. Insulin allows all the nutrition to go into the cells, so if you have insulin resistance because you're low in vitamin D, you're not going to be satisfied. Just by taking vitamin D, insulin becomes more sensitive and you start getting more fuel to the cells. You get more nutrients to the cells. I hope this helped you to understand these bizarre, unusual symptoms of vitamin D deficiency. Start taking vitamin D. Make sure you also take magnesium, vitamin K2, zinc and B six as the cofactors to prevent any issues and just to help it work better.

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How much vitamin D do you need? 40 minutes of sun exposure = 20,000 IU of vitamin D3. For deficiency: • 10,000-20,000 IU daily • 30,000-40,000 IU daily for chronic fatigue Toxicity risk? If you take 100,000 IU+ daily for weeks. But here’s the catch:

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Vitamin D is crucial; take at least 10,000 IUs, or more (20,000-40,000 IUs) for chronic issues. When supplementing with Vitamin D3, it's important to take Vitamin K2 simultaneously, especially regularly, to prevent calcium buildup in the arteries. Vitamin K2 directs calcium from the blood and joints back into the bone, counteracting the hypercalcemia risk associated with Vitamin D toxicity. The recommended ratio is 10,000 IUs of Vitamin D3 to 100 micrograms of Vitamin K2.
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Speaker 0: Let's talk about what to do. Number one, the most important thing is have enough vitamin D, at least ten thousand IUs. But if it's a chronic problem, take more. Take twenty, thirty, even forty thousand IUs. Anytime you take vitamin D three, though, you also need K two at the same time, especially if you're taking it on a regular basis because vitamin K two helps prevent the calcium buildup in the arteries. So K two drives calcium from the blood and the joints back into the bone. So if people are concerned with the side effect of vitamin D toxicity, which is hypercalcemia because the calcium builds up in the arteries, well, guess what? K two handles that. It protects you against this excess calcium. So they both work together. So realize the ratios are ten thousand international units of vitamin d three to one hundred micrograms, not milligrams, of k two.

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Vitamin D doesn’t work alone. You need: • Magnesium • Vitamin K2 • Zinc Without these, even high doses won’t be effective. This is why most supplements fail.

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Vitamin D, magnesium, and zinc activate the chemical reaction that converts cholesterol into testosterone. Deficiency in these nutrients is common, affecting a large percentage of the population. Low testosterone can lead to decreased libido, erectile dysfunction, muscle loss, increased risk of heart problems, depression, and bone loss. Vitamin D can be obtained from sun exposure, magnesium from leafy greens and pumpkin seeds, and zinc from oysters.
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Speaker 0: Vitamin D, magnesium, and zinc turn on the chemical reaction to testosterone. These three nutrients convert cholesterol into testosterone, but the problem is most people are deficient in vitamin D, magnesium, and zinc. This is why twenty five percent of the population over the age of 30 is deficient in testosterone, which increases the risk of decreased libido, erectile dysfunction, loss of muscle, increased risk of heart problems, depression, and even bone loss. But you can get your vitamin D from the sun, you can get your magnesium from leafy greens and pumpkin seeds, and you can get your zinc from oysters.

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Effective vitamin D supplementation threatens a multi-billion dollar drug industry. The medical establishment actively suppresses this information. But the science is clear: vitamin D deficiency underlies many modern health problems.

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You create your own reality. You're the captain of your ship and the master of your fate: - define identity - understand uniqueness - provide value, win in your MIND You need critical thinking. Start reading 100 Mental Models: 👇 https://gumroad.com/a/932390163/AxfYH

100 MENTAL MODELS HOW TO THINK BETTERIn today's complex and interconnected world, making sound decisions requires more than just knowledge; it demands the ability to connect ideas across disciplines. At the heart of this ability lies mental models—the most crucial concepts from various sciences that guide our thinking.What Are Mental Models?Mental models are the essential ideas from each field of knowledge. By understanding and connecting them, you elevate your thinking to a multidisciplinary level—the approach that has defined history's greatest minds.You need to know and connect them.Think Like the Greats The first rule is that you can't really know anything if you just remember isolated facts and try and bang 'em back. If the facts don't hang together on a latticework of theory, you don't have them in a usable form.—Charlie Munger I basically load my head full of mental models.—Naval Ravikant Don’t just follow the trend. You may have heard me say that it’s good to think in terms of the physics approach of first principles. Which is, rather than reasoning by analogy, you boil things down to the most fundamental truths you can imagine and you reason up from there.—Elon Musk The things best to know are first principles and causes, but these things are perhaps the most difficult for men to grasp, for they are farthest removed from the senses.—Aristotle If our small minds, for some convenience, divide this universe, into parts—physics, biology, geology, astronomy, psychology, and so on—remember that nature does not know it!—Richard Feynman Specialization is for insects.—Robert A. HeinleinIntroducing two impactful books that provide valuable resources for enhancing thinking and decision-making: "100 Mental Models" and its sequel, "Think Better."100 MENTAL MODELS & THINK BETTER100 MENTAL MODELS explores 100 essential mental models from diverse fields, offering powerful tools for navigating challenges and making informed decisions.THINK BETTER builds upon its predecessor, introducing another 100 new mental models to further enhance thinking and strategic acumen.With a combined total of 200 mental models, this series offers a comprehensive toolkit to sharpen cognitive abilities and approach challenges with clarity.These models do not tell you what you think, rather they teach you how to think, and encourage you to think critically. Discover how these books will revolutionize your life:• Do you want to unleash your entrepreneurial potential and build a thriving business? Explore the Leverage, Niches, and Scale models.• Are you seeking true happiness, personal growth, and resilience? Discover insights from Stoicism, Anti-fragility, and Resilience.• Want to navigate the digital landscape with discernment? Plato's Cave metaphor will expose the illusions of social media.• Looking to advance your professional career? Uncover the power of Incentives in decision-making.• Striving for rationality in a biased world? Learn from Charlie Munger's exploration of the 25 biases in "The Psychology of Human Misjudgment."The program includes the full and expanded text The Psychology of Human Misjudgment, by Charlie Munger, considered by many to be his best writing.BONUS DOCUMENTSAlong with each of these books, we've also included some extra bonuses for you here, to help you really understand and get these insights.Here's what you get, along with each of the books:BONUS #1: AUDIOBOOK10 hour professionally narrated audiobook.BONUS #2: CARDSConvenient summaries of each mental model for easy reference.BONUS #3: QUOTESInspiring quotes from great figures as reminders of each mental model.BONUS #4: MENTAL MAPSOrganized schemes that classify models by fields of knowledge for quick reference.BONUS #5: MEMOSSimple and effective tools to learn and remember each mental model.BONUS #6: CHECKLISTTemplate to identify fallacies, biases, and mental models in each situation.BONUS #7: CLASSIC BOOKSAdditionally, we have selected and included 100 of the best books in history, that will help us improve our thinking process, including:Meditations, by Marcus AureliusThe Autobiography of Benjamin FranklinThe Art of War, by Sun TzuThe Origin of Species, by Charles DarwinThe Wealth of Nations, by Adam Smith…and many more. These classics are yours to keep, free of charge. Risk-Free Investment: 30-Day Money-Back GuaranteeThe value contained in this program is worth several times its price, if you do not think so we will refund your purchase. Just email us within 30 days of your purchase and we will refund you - no questions asked.This makes your purchase completely risk free.TESTIMONIALS ⭐⭐⭐⭐⭐ --You have to learn all the big ideas in the key disciplines in a way that they're in a mental latticework in your head and you automatically use them for the rest of your life.If you do that, I solemnly promise you that one day you'll be walking down the street and you'll look to your right and left and you'll think "my heavenly days, I'm now one of the few competent people in my whole age cohort."If you don't do it, many of the brightest of you will live in the middle ranks or in the shallows.—Charlie MungerClick the I WANT THIS button to get started today. wisdomtheory.gumroad.com
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Posted - May 18, 2025 at 11:00 AM
Saved - May 19, 2025 at 1:07 AM

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Posted - November 17, 2024 at 3:28 PM
Saved - November 21, 2024 at 12:09 AM
reSee.it AI Summary
Baking soda is an incredibly versatile ingredient that offers numerous health benefits beyond baking. It can balance pH levels, act as a natural antacid for heartburn, aid muscle recovery by reducing lactic acid buildup, and help control inflammation. Additionally, it improves kidney function, promotes oral health, serves as a natural deodorant, and aids digestion. Overall, baking soda is effective, affordable, and a valuable addition to daily health routines. I’d love to hear which uses surprised you or if you have any favorites!

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The most versatile medicine in the world: Baking soda. They want you to believe it's just for baking... But this simple ingredient can do amazing things for the human body. 8 Ways to Use Baking Soda to Improve Your Health:

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1. Balances pH: Baking soda is alkaline, which means it neutralizes acids. This helps to balance different areas of the body. • Acidic foods. • Stomach acid. • Acid buildup in the skin. People even use it to balance internal pH, which is crucial for overall health.

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Baking soda can quickly help alkalize the body, especially during a gout flare-up or acid-related discomfort. While it shouldn't be consumed daily as food, taking half a teaspoon to a teaspoon of baking soda mixed in water can effectively restore your body's alkalinity during these episodes.
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Speaker 0: Most common use that I recommend this for is alkalizing the body very quickly. Now, certainly, you won't wanna just consume baking soda every day as a food but if you are in the middle of a gout flare up or an acid level attack, maybe it's in your digestive system or in your joints very inflamed, using a half a teaspoon to a teaspoon of baking soda in water, simply drinking it is a very quick way to swing your body back over to being more alkaline.

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2. Natural antacid: Do you have heartburn or acid reflux? Mix a teaspoon of baking soda in water to neutralize stomach acid. This quick, natural remedy provides fast relief, making it a much healthier option than over-the-counter antacids.

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If you experience random acid reflux, consider using baking soda instead of Tums or Rolaids. Baking soda can relieve heartburn, sour stomach, and indigestion. To use it, mix half a teaspoon with 4 ounces of water, or for a quicker option, use a quarter teaspoon in 2 ounces of water and drink it quickly. It provides immediate relief and often results in a satisfying burp that clears discomfort. After trying this method, you'll likely feel much better within moments. This simple remedy could significantly improve your experience with acid reflux.
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Speaker 0: If you get random acid reflux, let me put you onto something. A lot of you might know about this, but the ones that don't you need to know. If you get some reflux, you eat something spicy, or have indigestion, don't take Tums or like roll aids. I mean, you can if you want to, but try this. Baking soda. You know how to cook with it and to clean with it, but did you know on the back it has instructions for taking it for everything Tums and roll aids relieves? Heartburn, sour stomach, indigestion. I'm actually about to take some because sometimes I drink my v eight energies with an empty stomach. I get like that little burning feeling right there. And this hits so much better. Normally, if I just take tons, it just kinda calms it down. But what I love about baking soda, not only with the immediate relief, you just get this like instant burp and it just clears everything. I've been doing this for a while when needed, but didn't know about it for the longest time. So you can use a half a teaspoon for 4 ounces of water. But I like to put a quarter teaspoon in 2 ounces of water. And then I can just shot it. Check it out. To make it easy, I'll fill it up, like, halfway to mix it up kind of aggressively before filling it up the rest of the way for a final stir. And that just tastes like you're drinking a little bit of salt water. I already feel so much better. Yeah. Oh, yeah. That was, like, 30 seconds in between there. Feels great. And now I feel perfectly fine. So I really hope you didn't know this because that'll change your life. See you.

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3. Muscle recovery: Baking soda can be a key element for training and recovery. Neutralizes lactic acid buildup, which reduces muscle soreness and increases endurance. By buffering that acid, baking soda allows you to: • Try harder. • Last longer. • Recover faster.

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Baking soda was restricted by WADA in the 1990s due to its effectiveness in reducing fatigue. It works by binding with hydrogen ions in the muscles, helping to alleviate tiredness. For enhancing performance alongside sodium, baking soda is a strong option.
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Speaker 0: Baking soda was considered a restricted technique by WADA, the World Anti Doping Agency in the 19 nineties. Why? Because it was so effective at reducing fatigue. How does it do it? Baking soda will bind with the hydrogen ions within the muscle and pull them out, thus reducing your fatigue. So if we want to talk about a great performance enhancer to add to your sodium, look no further than baking soda.

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4. Reduces inflammation: Baking soda can help control inflammation, which is the cause of many chronic diseases. Drinking a glass of water with a small amount of baking soda can: • Reduce joint pain. • Reduce swelling. • Improve mobility. Less inflammation = better life.

Video Transcript AI Summary
Half a tablespoon of baking soda mixed with water before bed can be beneficial, especially for inflammatory issues or gout flare-ups. It's effective in reducing inflammation and alleviating pain during such episodes. However, it's not recommended for daily use; it's best reserved for times when you're experiencing significant discomfort or inflammation.
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Speaker 0: Half a tablespoon of baking soda and water before bed, good or bad? Typically, I really like this. Baking soda. I have a great video on it on YouTube. It's very popular. I like it for any kind of inflammatory or even gout flare up. So that gout flare up. And so using that to lower that or lower inflammation. I don't think I would be doing it every day, but it's a good one to throw in if you are really inflamed, real achy, or having some kind of gout flare up. So that's how I use it.

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5. Improves kidney function: Healthy kidneys are essential for filtering toxins from the blood. Baking soda helps balance the acids in your blood, which takes some of the pressure off your kidneys. In people with reduced kidney function, it can even delay the progression of the disease.

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Sodium bicarbonate, commonly known as baking soda, is often used for deodorizing and has significant benefits for kidney health. The kidneys maintain acid-base balance, and when kidney function is compromised, excess acid can strain them. Baking soda helps neutralize this acid, supporting kidney function. While it may not taste great, starting with a small amount is advisable, adjusting based on individual kidney health needs. Alternatively, sodium bicarbonate pills can be taken, which may be more convenient, though they might require larger quantities to achieve the same effect due to their interaction with stomach acid.
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Speaker 0: Now, sodium bicarbonate in baking soda, you often find it in powder form in supermarkets. You put it in your fridge to help deodorize it, but it is shown to have tremendous kidney benefits. The kidneys are responsible for the acid base balance, also called the acid alkaline balance. So they're always keeping these numbers, these ratios in range. And anytime you have any type of poor kidney health, compromised kidney function, and you wanna support kidney health, you wanna get rid of the acid. Okay? Because that acid makes the kidney work harder. So sodium bicarbonate baking soda neutralizes the acid to help support good kidney health. Now, the problem with baking soda is it doesn't taste that great, but you can use it. And how much you use depends on where your current kidney health is, what you're trying to accomplish. So, always start small, but you don't wanna take a lot. Now, the other option is to take baking soda or sodium bicarbonate pills. The pills are a better option, easier to take, but the issue is is that sometimes you need a lot of them to get the desired effect because sodium bicarbonate neutralizes stomach acid.

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6. Oral health: Baking soda is a natural way to keep your teeth and gums healthy. Brushing your teeth with it can: • Reduce plaque. • Refresh breath. • Whiten teeth. • Neutralize acids in the mouth. That's why it's a common ingredient in many toothpastes... Works.

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Baking soda, or sodium bicarbonate, is essential for maintaining oral health. It helps combat biofilms that can lead to tartar buildup, which produces excess acids. When the mouth's pH drops to 3.5 to 5.5, it can cause the body to leach calcium from bones, a process known as decalcification. Therefore, it’s crucial to keep the mouth's pH neutral or slightly acidic, but not overly so, to prevent these harmful effects.
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Speaker 0: And I'm gonna tell you why you should use this. The number one ingredient is baking soda. Now why baking soda? Baking soda is sodium bicarbonate. So one thing about biofilms, especially the ones that overgrow around your teeth as tartar, can start producing too many acids. And when the pH gets to the point where it's like 3.5 to 5.5, then the body starts leaching calcium out of your bones. It's called decalcification. And so it's very, very important to make sure your pH in your mouth does not get that acid. You want it neutral or maybe slightly acid, but not too much.

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7. Natural deodorant: Do you need a quick fix or want to avoid the chemicals found in commercial deodorants? Baking soda neutralizes odor naturally. Simply apply a little under your armpits for simple, effective, chemical-free odor control.

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If you're dealing with excessive sweating or odor, consider using baking soda. You can apply it directly to your underarms, either in paste form or as a powder, to help manage both odor and sweating. Its deodorizing properties make it a good option for this purpose.
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Speaker 0: If you have an excessive sweating problem or things are getting a little gamey under there, you may try putting a little bit of baking soda on the pits to see how that helps with the odor. Oh, you could make that same paste or in the powder form and put some on the underarms just to see how does it help with your sweating. Since it's such a good deodorizer, maybe it should be used under the pits.

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8. Aids digestion: Do you feel bloated or sluggish after a meal? A little baking soda in water can balance stomach acidity and aid digestion, breaking down food and relieving discomfort.

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If you have poor digestion, try mixing 2 tablespoons of apple cider vinegar with water. Then, add baking soda until it fizzes. Drink it while it's still fizzing and observe the results. Share your experience in the comments.
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Speaker 0: If you have poor digestion, try this. Get some apple cider vinegar. You can use 2 tablespoons to about an ounce. Pour that in some pure water and then take baking soda and pour that in until it does a volcano or it starts to get fizzy, and then drink that down while it's fizzing and see what happens. Write a comment in the box with the reaction that happened for you.

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To sum up: Baking soda is wonderful. From balancing pH and reducing inflammation to boosting healing and caring for your teeth... It's versatile, affordable and incredibly effective.

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Which of these baking soda hacks surprised you the most? Or maybe you have a favorite use that I didn't mention? Tell me below. 👇

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Thank you for reading up to here! Please Repost The First Post, Like, Comment & BOOKMARK for later. Don’t forget to follow @TheBetterPath_ for more insightful posts. https://t.me/thementhings

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Posted - June 16, 2024 at 3:49 PM
Saved - June 16, 2024 at 11:39 PM
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Nutrition 101: Red meats and eggs are nutrient-dense, carbs from whole foods are best around workouts. Local farmers are beneficial, fruit juices are like soda. Processed foods cause blood sugar spikes. Optimal protein intake is higher than recommended. Gut health is important. Stick to a routine. Question motives. Sourdough bread is better. Cook at home. Soil quality affects minerals. High protein slows digestion. Supplement vitamin D in winter. Hydrate before coffee. Fermented foods and bone broth help gut health. Don't mistake thirst for hunger. Avoid restaurant meals. Give your gut a rest. Low-protein breakfast and lunch make you tired. Whole foods improve well-being. Protein is essential for weight loss. Sustainable systems beat diets.

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Nutrition 101 in 25 sentences. Trust me, they didn't teach you this in school:

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1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn't interested in your health. 2. The best time to eat carbs is around workouts, and the best source is from whole foods like fruit and raw honey.

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3. A relationship with a local farmer/rancher will do more for your health than your doctor. 4. Fruit juices are stripped of fiber, speeding up the absorption of sugar into the bloodstream. Your body can't tell the difference between juice and a can of Coke.

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5. Processed foods cause massive blood sugar spikes, and like a drug addict, this requires more and more insulin leading to insulin resistance, inflammation, and eventually chronic disease.

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6. The experts and government health agencies recommend 50 g of protein a day. This will keep you alive, but it isn't optimal living. 7. You have 2 brains, and the one in your gut does more for the one between your ears than you think.

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8. Your ancestors didn't eat something new every night, yet you're surprised you feel like garbage without any nutritional routine. 9. If they want you to eat something and viciously attack the alternative, someone is making a lot of money from it. Always question motives.

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10. If you eat bread, make it sourdough, as it helps feed the good bacteria in your gut. 11. Cooking at home is good for your family, your budget, and your health. 12. Eat a high-protein lunch, and you won't need the afternoon coffee that's killing your sleep.

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13. Fruits and vegetables now carry significantly less minerals due to declining soil quality. 14. Poor soil quality results in a lack of magnesium in most diets, impacting sleep, recovery, and mental health, and they would benefit from supplementation.

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15. A high protein diet slows digestion, which helps manage sugar levels, improves satiation (fullness), and burns up to an extra 25% of its calories through the thermic effect of food. Eat more protein.

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16. Winter is coming, and your ability to get adequate vitamin D from the sun alone will be a challenge without supplementation. 17. Commit to 32oz water first thing in the morning and for the first hour of your day before taking that first sip of coffee.

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18. Fermented foods and bone broth will do more for your gut health than a TUMS or another acid reflux medication that are simply bandaid solutions. 19. You assume you're always hungry when really you're chronically dehydrated and in an unconscious habitual eating pattern.

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20. No matter the restaurant their priority is to stay in business and make a profit, so it's likely they'll serve you cheap carbs as the largest portion of your meal and cook in cheap oils. To take control of your health, eat at home.

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21. Your gut needs to rest. Stop filling it up for 14-16 hours a day and then complaining you can't sleep. Try an 8-10 hour eating window cutting if off at least 2 hours before bed.

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21. A low-protein breakfast and lunch are what is making you sluggish and tired in the afternoon. 22. What you're eating is making you stressed and because you're stressed you eat. Break the cycle.

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23. You would feel 10x better by simply committing to whole foods for 1 week. 24. A calorie deficit without adequate protein will cause you to lose weight, but that weight loss will be in part to the loss of muscle, decreasing your overall metabolism. You need protein.

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25. Longterm nutritional success is built on a sustainable system, not a diet.

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Unlock the secrets to lasting health and vitality.... Achieving lasting wellness and a balanced diet!! Boosting your testosterone naturally and efficiently*!*! Embark on your journey to optimal health and mastering healthy lifestyle https://thebetterpath.gumroad.com/l/thebetterpath

Nutritional Mastery: A Guide to Optimal Health and Weight Here's all you'll need to know about our e-book:Welcome to "Nutritional Mastery: A Guide to Optimal Health and Weight", your essential companion for navigating the complexities of modern nutrition. This e-book provides clear, evidence-based insights and practical strategies to help you achieve and maintain optimal health and a healthy weight. With comprehensive knowledge on macronutrients, micronutrients, and sustainable eating habits, this guide empowers you to make informed dietary choices tailored to your unique needs and lifestyle. From delicious, nutritious recipes to overcoming common dietary challenges, "Nutritional Mastery" is designed to support your journey toward a healthier, more vibrant life.what this e-book offers!!!1.Boosting your testosterone level testosterone Optimization testosterone boosting foodsand many more....2.Increasing the Size of you dragonUnderstanding the enlargementImportant exercisesLifestyle and diet for sexual growthAlternate Therapies and more..3.Maintaining your overall HealthBasics of a Balance DietHealthy Eating HabitsMeal Planning for a Good Health4.Heart Health EssentialsFood for Good Heart HealthUnderstanding Cardiovascular DiseasesDiet for Good Heart- Here discover a wealth of valuable information to transform your approach to nutrition and well-being. You'll learn how to create balanced, nutritious meals with easy-to-follow recipes, develop sustainable eating habits, and overcome common dietary challenges. With evidence-based recommendations and personalized advice, this book equips you with the tools to achieve lasting health and vitality, making informed dietary choices that support your unique lifestyle and goals.Why You Should Read This E-Book!!!Empower Yourself with Knowledge:Understanding the fundamentals of nutrition is the first step towards taking control of your health. "Nutritional Mastery" provides you with the knowledge to make informed dietary choices that benefit your body and mind.Achieve Sustainable Health Goals:Unlike fad diets that offer temporary results, this e-book focuses on sustainable health practices. Learn how to incorporate healthy habits into your daily life for lasting success.Boost Your Confidence and Well-Being:Achieving optimal health and weight can significantly enhance your confidence and overall sense of well-being. Feel better, look better, and live better with the guidance provided in this comprehensive e-book.Accessible and Convenient:Available in digital format, "Nutritional Mastery" is easily accessible on any device, making it a convenient companion whether you’re at home, at work, or on the go.Embark on your journey to optimal health and weight with "Nutritional Mastery: A Guide to Optimal Health and Weight". This e-book is your trusted partner in mastering nutrition, achieving your health goals, and living a healthier, more vibrant life. thebetterpath.gumroad.com

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