reSee.it - Tweets Saved By @TheCoachJacob

Posted - June 15, 2025 at 1:25 PM

Saved - June 16, 2025 at 4:01 AM

reSee.it AI Summary

If you're struggling to focus, it's not laziness; it's likely due to habits that hijack your brain's prefrontal cortex. I've identified 10 habits that can destroy your focus, like caffeine crashes, smartphone alerts, and meeting overload. As a certified NLP and neuroscience practitioner, I've helped over 100 founders regain 2–3 hours of focus daily. Simple fixes include limiting caffeine, turning off alerts, and managing stress. Treat your brain like a high-performance engine to avoid losing time and making poor decisions. What's your biggest focus killer?

@TheCoachJacob - Jacob Eagles

If you can't focus, it's not because you're lazy. It's because you've been hijacking your prefrontal cortex daily without realizing it. Here are 10 habits destroying your brain's CEO (and how to fix them): 🧵

@TheCoachJacob - Jacob Eagles

1. Caffeine Crash Caffeine builds tolerance fast. More isn't better; it backfires by causing withdrawal crashes. Fix: Stop after 10 AM. Go caffeine-free 2 days/week.

Video Transcript AI Summary

Caffeine withdrawals occur for two main reasons. Caffeine impacts adenosine, which affects how nerve cells connect to blood vessels. When caffeine consumption stops, changes in blood flow can cause headaches. Chronic caffeine users experience blood vessel dilation when they consume caffeine due to adaptation. However, for non-regular caffeine consumers, blood vessels constrict. If someone who regularly consumes caffeine stops, they can experience severe headaches due to these blood flow changes.

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Speaker 0: Why does someone experience caffeine withdrawals when they stop having coffee? Great question. Two two main reasons. One is that caffeine because of its effects on adenosine and because of adenosine's relationship to the way that nerve cells connect to the vasculature, to blood vessels and capillaries, that when they stop drinking caffeine, they actually get changes in blood flow and they get headaches. And so you're you're either hyper perfusing the brain and and head. And so there's there's a compartment in which below between the brain and skull sort of I don't wanna get too too into details called the meninges, and it's very heavily vascularized. Your brain is very heavily vascularized. And it's sort of tricky. For chronic caffeine users, the blood vessels are actually dilate when people drink caffeine because they're caffeine adapted. For people that are not caffeine adapted and just have a cup of coffee and they never drink caffeine, the blood vessels constrict. And that's because of the way that adenosine and these systems tend to regulate themselves over time. So if you've been drinking a lot of caffeine and you stop, you can get pretty brutal caffeine headaches because of

@TheCoachJacob - Jacob Eagles

2. Slack Dopamine Loop Smartphone alerts work like slot machines. What pulls you in is the surprise, not the message. Fix: Turn off alerts. Check 2–3x/day.

@TheCoachJacob - Jacob Eagles

I’ve seen this firsthand. As a certified NLP and neuroscience practitioner, I’ve helped 100+ founders escape the dopamine and burnout trap. We reclaimed 2–3 hours of focus daily. Clarity, presence and energy came back fast.

@TheCoachJacob - Jacob Eagles

3. Meeting Overload Microsoft ran EEG scans on employees in nonstop Zooms. Back-to-back meetings raised stress. Short breaks kept brains stable. Fix: End calls at :25 or :55 and reset between them.

@TheCoachJacob - Jacob Eagles

4. Stress Restructures Your Brain Chronic stress shrinks your thinking center (PFC). It grows your fear center (amygdala). Fix: Breathe daily, move often, unplug weekly.

@TheCoachJacob - Jacob Eagles

5. Multitasking Tax Switching tasks creates attention residue. You lose up to 40% of your productive time. Fix: Batch similar tasks into time blocks.

@TheCoachJacob - Jacob Eagles

6. Sleep Loss Kills Strategy REM sleep clears brain waste and locks in learning. Lose it and logic, memory, and clarity drop. Fix: 7–8 hrs sleep. No screens 2 hrs before bed.

@TheCoachJacob - Jacob Eagles

7. Decision Fatigue Judges ruled better before lunch than after. Glucose depletion harms choices. Fix: Make key calls early. Eat protein + complex carbs.

Video Transcript AI Summary

Small daily financial decisions can lead to vastly different outcomes. Decision fatigue, as identified by the Stanford Neuroscience Lab, occurs when constant, trivial choices deplete mental energy, resulting in poor financial decisions. A study showed judges were less likely to grant parole before lunch, illustrating decision fatigue's impact. Automating minor daily choices can preserve mental clarity for impactful financial decisions, such as strategic investing or effective budgeting. Money reflects the power of our decision-making.

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Speaker 0: In the world of finance, small daily decisions can create a $1 trajectory or a $1,000,000,000 one. Consider the overlooked impact of decision fatigue, identified by the Stanford Neuroscience Lab, where constant, trivial choices drain mental energy, leading to poorer financial decisions. A study revealed that judges right before lunch were less likely to grant parole, showcasing the power of decision fatigue. One actionable insight? Cultivate a daily routine that automates minor choices, channeling mental clarity toward impactful financial decisions, like investing strategically or budgeting effectively. Thus reframed, money emerges not as a mere goal, but a mirror of how we wield our decision making power.

@TheCoachJacob - Jacob Eagles

8. Always-On Stress Mode Late-night emails. Weekend Slack. You’re training your brain to stay tense. Fix: Stop work at a set hour. Take 1 day fully off.

@TheCoachJacob - Jacob Eagles

9. Blue Light Fog Night screens block melatonin. Sleep is delayed. Memory suffers. Fix: No screens 2 hrs before bed. Use blue filters.

@TheCoachJacob - Jacob Eagles

10. Perfectionism Paralysis Perfectionism triggers your fear circuits. You freeze instead of move forward. Fix: Use 80/20. Set deadlines. Ship early, fix later.

Video Transcript AI Summary

Perfectionism can cause procrastination and paralysis if someone believes they need perfect conditions to start a project or relationship. It's important to understand when perfectionism becomes harmful. Maladaptive behaviors learned in childhood, such as managing the moods of alcoholics, can become "superpowers" useful in business. However, these shouldn't dictate personal relationships. Self-criticism can be beneficial on stage, but it's important to turn it off afterward. The key is not to eliminate the "inner bully" or perfectionism, but to calibrate and control it, knowing when to use these "superpowers."

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Speaker 0: Perfectionism leads to procrastination, which leads to paralysis. So if you're the person who's like, I can't start that podcast because it's I don't have the perfect art yet. Like, I can't start that relationship because I don't have my finances perfectly in order yet. That's when it actually starts to be debilitating. Know yourself. What's the level that's helpful, and when does it start becoming hurtful? Mhmm. Like, all of the maladaptive behaviors that I learned as a kid, you know, we call them character defects, but I sometimes like to call them superpowers. Because it's like if you have alcoholics that raise you, you're trying to figure out their moods and stuff. Sometimes that comes in really handy when you're in a business with a bunch of crazy people. But then I can't go, oh, I'm gonna marry this person because I know how to manage them. Self criticism, when I'm on stage, I am an absolute savage bully to myself. You are a piece of They're paying me money. I will be damned if I'm gonna silence my inner bully when I'm at work. But as soon as I get off stage, I have to turn it off. I don't think it's about getting rid of your inner bully or getting rid of your perfection. I think it's just about knowing how to calibrate it and control it Mhmm. And knowing when to pull out your superpowers.

@TheCoachJacob - Jacob Eagles

100+ founders have used my Renewed Mind Protocol to reclaim focus, scale without chaos, and lead with clarity. The top 1% protect their mental edge. If you're not, you're already behind. Apply Here → https://calendly.com/coach-jacob/reboot-call (or DM “PFC” for Questions)

Reboot Call - Jacob Breakthrough Session tailored to your Specific Needs and SituationE-mail jacob@thecoachjacob.com if you cannot find a suitable time. calendly.com

@TheCoachJacob - Jacob Eagles

Your prefrontal cortex controls focus, memory, and clarity. When it’s overworked, everything crashes. Treat it like an F1 engine: clean fuel, no clutter, pit stops. Ignore it, and you could be losing 5–6 figures a year in wasted time and bad decisions.

@TheCoachJacob - Jacob Eagles

Thank you for reading! For more content like this: • Drop a like • Follow me @TheCoachJacob What’s your biggest focus "killer" right now?

@TheCoachJacob — Jacob Eagles

Posted - May 30, 2025 at 11:57 AM

Saved - May 30, 2025 at 12:50 PM

reSee.it AI Summary

The most addictive substance today is our phones, designed by Big Tech to keep us hooked. They exploit our brains through dopamine loops similar to those triggered by cocaine. I realized I was a digital prisoner, losing focus and time to constant scrolling. To regain control, I implemented strategies like avoiding caffeine and phones before sleep, recalibrating my dopamine levels, and exercising. Now, I help others, especially high performers, reclaim their time and clarity without relying on app blockers or willpower. If this resonates, I'm here to help.

@TheCoachJacob - Jacob Eagles

The most addictive drug today isn’t cocaine or nicotine. It’s your phone. Big Tech spends $200B a year to keep you hooked. Here’s how they hijacked your brain (and how to take it back):

@TheCoachJacob - Jacob Eagles

Your phone is a dopamine trap. It triggers the same loop as cocaine and slot machines. This phenomenon is called intermittent reward schedule. Huberman explains how it works 👇

Video Transcript AI Summary

Intermittent reward schedules are how casinos keep you gambling and how potential partners keep you pursuing relationships. These schedules are also how the internet, social media, and other engaging activities maintain motivation. This relates to evolutionary adaptation, where not every search for resources like water, food, or animals was successful.

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Speaker 0: Intermittent reward schedules are the central schedule by which casinos keep you gambling. The central schedule by which elusive partners or potential partners keep you texting and pursuing on either side of the relationship. Intermittent schedules are the way that the internet and social media and all highly engaging activities keep you motivated and pursuing. And we can take this back to our evolutionary adaptive scenario where you are out there looking for water, looking for food, not every trail, not every pursuit, not every hunch about where the animals will be, where the food will be, where the berries will be, not every single one of those played out.

@TheCoachJacob - Jacob Eagles

Here's the harsh reality. You don’t check your phone, It checks you. 89% of people feel phantom vibrations. That’s your brain imagining the hit, because it’s hooked.

@TheCoachJacob - Jacob Eagles

One scroll costs you 23 minutes of focus. Most people check their phone 100+ times a day. That’s 38 hours of lost clarity every week. You could build a new business or two with that time.

@TheCoachJacob - Jacob Eagles

You think this is an accident? Wrong. This is engineered. Tech giants hired casino designers and addiction scientists. Their mission: make you stay a little longer.

@TheCoachJacob - Jacob Eagles

Heavy scrolling reduces dopamine production. Your brain literally stops making its own reward chemicals. More social media = less dopamine synthesis in the striatum. The more you scroll, the less motivated you feel.

@TheCoachJacob - Jacob Eagles

While you scroll for dopamine...Your competitors close deals. They guard attention like equity, because it is. Digital prisoners chase dopamine. Digital leaders chase leverage.

@TheCoachJacob - Jacob Eagles

I used to be deep in the dopamine and scroll loop. Big clients. High-stakes calls. Juggling 28 tasks at the same time. But I was scattered. Until I rewired my brain, and took back control.

@TheCoachJacob - Jacob Eagles

Here’s how I started: • No caffeine before 90 mins • No phone 90 mins before sleep • Dopamine baseline recalibration • Sunlight within 30 mins of waking • Lifting weights to strengthen the prefrontal cortex • Subconscious conditioning to manage negative emotions

@TheCoachJacob - Jacob Eagles

You're not addicted to your phone. You're addicted to: • Killing stress • Avoiding boredom • Avoiding doing what matters most

@TheCoachJacob - Jacob Eagles

Now I help founders, execs, and CEOs do the same. 100+ high performers have rebuilt their attention and presence. Some gained back 15-20 hours a week. Others found clarity they hadn’t felt in years. Not App blockers, willpower or phone jails needed.

@TheCoachJacob - Jacob Eagles

If this thread hit something in you, Let’s fix it. I’ll help you break the scroll trap, reset your brain’s reward system, and get your time, energy, and edge back. Apply here 👇 (Or DM me “CLARITY” if you have questions). https://calendly.com/coach-jacob/clarity-call

Clarity Call - Jacob Breakthrough Session tailored to your Specific Needs and SituationE-mail jacob@thecoachjacob.com if you cannot find a suitable time. calendly.com

@TheCoachJacob - Jacob Eagles

Your phone isn’t evil. But it’s engineered to control you. You need a proven system to thrive. No App blockers, no willpower, and no useless phone jails.

@TheCoachJacob - Jacob Eagles

Thank you for reading! For more content like this: • Drop a like • Repost the first tweet • Follow me @TheCoachJacob One quick question: Ever felt your phone buzz when it didn’t?