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Posted - August 9, 2025 at 9:27 AM

Saved - August 9, 2025 at 10:57 AM

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Ibn Battuta, born in 1304 in Morocco, embarked on a transformative pilgrimage at 21 that evolved into a 29-year journey across 75,000 kilometers and 40 countries. Unlike other explorers, he immersed himself in local cultures, serving as a judge in places like Delhi and the Maldives. His resilience shone when his ship sank, prompting him to explore further. Later, he documented his travels in the Rihla, revealing a connected medieval world. His legacy teaches that true exploration is about understanding and connecting cultures, not just conquering lands.

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Everyone talks about the same explorers like: Columbus, Captain Cook and Marco Polo. But there's one traveler who journeyed farther than all of them combined. Meet Ibn Battuta, the greatest adventurer in human history (and his forgotten story): 🧵

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Born in 1304 in Tangier, Morocco, Ibn Battuta came from a family of scholars and judges. But at 21, he made a decision that would change everything: He left for the Middle East on a religious pilgrimage. What happened next would rewrite history...

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Ibn Battuta was a man of Berber descent born in Tangier under the reign of the Marinid dynasty in February '13 oh '4. His family was made up of Islamic legal scholars who belonged to the Luwata Berber tribe. Ibn Battuta himself would likely have studied at a Sunni Maliki school and was offered a job as a religious judge, but he would soon realize that his heart yearned for much, much more.

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Speaker 0: Ibn Battuta was a man of Berber descent born in Tangier under the reign of the Marinid dynasty in February '13 oh '4. His family was made up of Islamic legal scholars who belonged to the Luwata Berber tribe. Ibn Battuta himself would likely have studied at a Sunni Maliki school and was offered a job as a religious judge, but he would soon realize that his heart yearned for much, much more.

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That single pilgrimage turned into a 29-year journey covering: • 75,000 kilometers (47,000 miles) • 40 different countries • 3 continents For perspective: He traveled farther than Marco Polo, without modern transportation:

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Ibn Battuta began his journey entirely solo, traveling by land across the North African coast and passing through Telmsen, Bajai and Tunis. Here in Tunis, he stopped for a couple of months before continuing on his voyage. He eventually arrived at the Port Of Alexandria in the 1326 where it says he met two notable men who would further fuel the fires of his travelers' desires.

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Speaker 0: As he describes in his own words, Ibn Battuta began his journey entirely solo, during which he first traveled by land across the North African coast passing through Telmsen, Bajai and Tunis. Here in Tunis, he stopped for a couple of months before continuing on his voyage. He eventually arrived at the Port Of Alexandria in the 1326 where it says he met two notable men who would further fuel the fires of his travelers' desires.

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Ibn Battuta didn't just travel - he immersed himself in local cultures. He served as a judge in: • Delhi, India • The Maldives • Various cities across Asia His secret? He understood something modern travelers miss:

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Speaker 0: When he got there, he described "exotic spices, fruits, and animals, as well as beautiful women, of course, and men who had mouths like dogs." He notes that this description might seem bizarre and ludicrous. Scholars now believe that what he was describing was the Mentawi tribal custom of tooth chiseling, which, incidentally, is practiced in parts of Africa as well.

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Speaker 0: When he got there, he described exotic spices, fruits, and animals, as well as beautiful women, of course, and men who had mouths like dogs. Now that might seem like a bizarre and ludicrous description, but scholars now believe that what he was describing was the Mentawi tribal custom of tooth chiseling, which, incidentally, is practiced in parts of Africa as well.

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True exploration isn't about destinations. It's about understanding people. While European explorers focused on conquering lands, Ibn Battuta focused on connecting cultures. This approach opened doors that would normally stay closed...

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Regularly stopping for months to study under the greatest teachers of the day, he met mystics and maniacs, fire walkers and killer elephants, princes and pirates. He would marry and divorce 10 times, win and lose several fortunes, undertake the sacred Hajj five times, and outrun the bubonic plague. After a quarter of a century, he finally made his way home, only to travel across the Sahara into the deepest heart of Africa. He recounted this journey—the people he met and the cultures he encountered—in rich and vivid detail in a precious book that would eventually make him a hero throughout the entire Islamic world.

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Speaker 0: Regularly stopping for months at a time to study and work under the greatest teachers of the day. On his journey, he would meet mystics and maniacs, fire walkers and killer elephants, princes and pirates. He would marry and divorce 10 times, win and lose several fortunes, undertake the sacred Hajj five times, outrun the bubonic plague, and after a quarter of a century, eventually make his way home, only to then travel across the Sahara into the deepest heart of Africa. He would go on to recount this journey, the people he met and the cultures he encountered, in rich and vivid detail in a precious book that would eventually make him a hero throughout the entire Islamic world.

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For example: In India, the Sultan was so impressed by his knowledge and character that he appointed him as a royal judge. Salary? The equivalent of millions in today's money. But Ibn Battuta wasn't interested in wealth...

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Delhi would hold his first significant Indian adventure as he met the remarkably wealthy Sultan of Delhi, Mohammed bin Tughlaq. The Sultan quickly took a liking to Ibn Battuta, and the now seasoned explorer was given the job of qadi, essentially a judge in Delhi. While this was a great honor, it was a bit difficult for Ibn Battuta to do from his position to enforce Islamic law due to the general opinion of it in India out of Delhi. Eventually, the adventurer would continue his journey into the rest of India nonetheless.

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Speaker 0: Delhi would hold his first significant Indian adventure as he met the remarkably wealthy Sultan of Delhi, Mohammed bin Tughlaq. The Sultan quickly took a liking to Ibn Battuta, and the now seasoned explorer was given the job of qadi, essentially a judge in Delhi. While this was a great honor, it was a bit difficult for Ibn Battuta to do from his position to enforce Islamic law due to the general opinion of it in India out of Delhi. Eventually, the adventurer would continue his journey into the rest of India nonetheless.

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He gave up his cushy position to continue exploring. His travels took him to places Europeans wouldn't see for centuries: • The Maldive Islands • The Swahili Coast of Africa • The eastern shores of China But disaster struck in the South China Sea...

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His ship, carrying all his collected treasures and journals, sank in a storm. Most would have given up and returned home. Ibn Battuta? He saw it as an opportunity to explore new territories. This resilience led to his greatest achievement:

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Ibn Battuta faced further misfortune upon leaving Calcutt: 'one of the ships he and his group had taken to reach the city had been destroyed by a storm while the other was taken by some of his companions without him on board.' He was 'determined not to return to Delhi.' He was 'essentially stuck in Southern India as he sought the protection of the contemporary Sultan of Nawayath.' 'But when the Sultan and his Sultanate as a whole ultimately collapsed,' the traveler 'now had to leave India altogether,' and he 'eventually found himself on the Maldives Islands for the next nine months after being convinced by the local leadership to become their chief judge.'

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Speaker 0: Once he was ready to leave Calcutt, Ibn Battuta faced even more bad luck as one of the ships he and his group had taken to reach the city had been destroyed by a storm while the other was taken by some of his companions without him on board. At this point, he was determined not to return to Delhi. Although he was essentially stuck in Southern India as he sought the protection of the contemporary Sultan of Nawayath. But when the Sultan and his Sultanate as a whole ultimately collapsed, the traveler now had to leave India altogether, and he eventually found himself on the Maldives Islands for the next nine months after being convinced by the local leadership to become their chief judge.

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Later in life, the Sultan of Morocco asked him to document his travels. The result? The Rihla - one of history's most detailed travel accounts. It wasn't just about places, but about: • Political systems • Cultural practices • Trade routes and religious customs

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His writings revealed something profound: The medieval world was far more connected than we imagine. While Europe was in the Dark Ages, Ibn Battuta documented thriving civilizations and complex trade networks across Asia and Africa. But there's an even bigger lesson here:

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Ibn Battuta's success came from his ability to adapt. He didn't just visit places - he learned languages, studied customs, and earned trust. In today's terms, he was the ultimate networker. The takeaway?

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Real exploration isn't about conquering or claiming. It's about: • Building bridges between cultures • Learning from different perspectives • Adapting to new environments Ibn Battuta didn't just travel the world, he showed us how to understand it.

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Posted - August 7, 2025 at 9:27 AM

Saved - August 7, 2025 at 10:48 AM

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Navy SEALs exemplify a powerful mentality that drives their success, emphasizing growth through hard work and embracing challenges. Their core principles include accepting discomfort, as it fosters resilience, and understanding that discipline leads to freedom by creating automatic habits. They prioritize professionalism over ego, commit fully to their missions, and break overwhelming tasks into manageable steps. Taking responsibility for outcomes is crucial, both in personal and professional life. Reinventing oneself is key to achieving goals. Thanks for reading!

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Navy SEALs are the toughest soldiers on Earth. But their deadliest skill has nothing to do with fighting. It's their mentality. Discover the core pillars of the mental framework that empowers their incredible achievements: 1. “The only easy day was yesterday.”

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This fundamental Navy SEAL motto tells us growth comes from hard work. Navy SEALs constantly seek bigger challenges and continuous improvement. Because win or lose, struggle makes you stronger. If today feels easy, you're not pushing hard enough. That’s why you have to…

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2. "Get comfortable being uncomfortable" SEALs train to maintain calm in chaos & danger. In BUD/S (Basic Underwater Demolition/SEAL) training, they face extreme challenges. By accepting pain as inevitable rather than resisting it, they can persevere.

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3. "Discipline Equals Freedom" This paradox states that by imposing structure, you actually create freedom. Because when your actions are automatic, you don’t waste energy. That's why SEALs build habits, not excuses. They win because they trust the process, without worrying about the outcome. And about teamwork…

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Excuses will prevent you from achieving your goals. Attempting something difficult carries the risk of failure, but it also offers the opportunity for growth. This growth will ultimately lead to success.

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Speaker 0: Do you actually wanna do this or not? Your excuses will take everything that you ever wanted from you. Go try and accomplish something that's hard. You may win. You may lose. I'll tell you what. You'll be better, and then you're gonna win.

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4. "Don’t Be a Hero, Be a Professional" SEALs are all taught The Backwards Law: The more you chase respect, the more it eludes you. Every member understands that ego gets you k!lled. They don’t chase glory; they focus on execution, trusting that recognition will work itself out.

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5. "All In, All The Time" SEALs develop mental toughness by accepting their situation, no matter how challenging. If you want results, you can't only commit when you feel like it. Success comes from consistency. You can't rest on past accomplishments either; what matters is now. SEALs never half-a$$ a mission.

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6. "Eat the Elephant—one bite at a time.” When things feel overwhelming, SEALs break them down. In hell week, SEALs don’t focus on making it 5 days. They make it to the next meal. Focus on small wins, not big fears. Small victories are how you eventually win the war.

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SEALs take complete responsibility for their mission, team, and outcomes. This is a takeaway for your business, career, and life. Stop blaming others, take accountability, and focus on what you can do to accomplish your most important missions. Reinvent yourself for tomorrow like a SEAL.

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The Chad Mindset: Forge an Unbreakable Mental Framework The Chad Mindset is the ultimate guide for MEN who are stuck in their lives with failures or the least amount of progress."The Ultimate Chad Bundle" was added in January 2025 and has 5 extra bonus sections.As a customer, you will receive all future updates and bonuses for FREE for life (the price will go up after every update).We are working on new bonuses. 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Embracing Masculinity The single best & easiest way to becoming a CHAD…Over the next couple of days, you going to have easy-to-follow mind tricks and the exact guides to embracing your masculine character:I will show you the mindset you need to have in the gym so you can train like an animal and it will eventually make you look better and, as a result, higher self-confidence - doesn’t matter if you’re shy or introverted right nowThe step-by-step guide to mastering your fears, and the explanation of why shame is your best friend if you want to succeedMost people stop when they don’t see results right away, I’m going to implement for you the mindset of not ever giving up so you can be consistent and achieve success with timeThe trick that will stop you from procrastinating and doing hard things even if you don’t feel like itPLUS - Some strategies are combined with each other to give amazing results, for example, my way to easily get up in the morning + productivity tactics will give you time to get most things done in the first hours of the dayWho this book is not for?This book is not for everyone, especially not for someone who is not an ambitious man, does not want to be a "toxic masculine" and is happy to be where he currently is in life...Who is this for?For men who don’t fall into BS like; being masculine is toxic or money doesn’t buy happiness!For men who don’t want to dance on TikTok, wear dresses and put makeup on their faces!For men who want to improve their lives and be Rich, Strong, Smart, and have a happy relationship!But don't take my word for it - see what other people have to say!Just ONE tip can make breakthrough changes in your manhood!Even if you implement only ONE piece of advice from this book… this single tip can make significant changes in your lifeYou can randomly open the book, read chapters, implement - and become the better man than you were beforeThis book is designed in such a way that doesn’t matter where and when you start reading and still you will gain a lot of valuable knowledge that you can implement today to become more masculine, disciplined, get rid of BS habits, train like a beast and build your dream physique, and become the most confident guy out there.PLUS - You can book 1 one-hour call with me so I can help you with your problems and help you pursue your goals faster and more effectiveOr you can ignore this and never reach your fullest potentialThe choice is yours!Here's what you get: Click the "I want this" button if you’re ready to become a new MAN jackedaecus.gumroad.com

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Posted - August 3, 2025 at 9:24 AM

Saved - August 3, 2025 at 11:44 AM

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Gabor Maté, a retired physician, argues that conditions like cancer, ADHD, and addiction stem from childhood trauma rather than genetics. He critiques modern medicine for its focus on physical symptoms while neglecting emotional and social factors. Maté identifies a toxic culture as a contributor to mental health issues and emphasizes the link between emotional suppression and chronic disease. He advocates for a unified mind-body approach and holistic healing practices, asserting that compassion can activate the body's natural healing mechanisms.

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Big Pharma doesn't want you to know him: Meet Gabor Mate. This retired physician says Cancer, ADHD & Addiction are rooted in Childhood Trauma—not genetics. Here are his 6 principles for healing Trauma & Disease naturally: 🧵 https://t.co/rFyiZJ1nLY

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1. Modern medicine is flawed. Modern medicine treats disease as physical, but emerging science shows that the root causes are often psycho-emotional. Despite this, the medical system still ignores the role of emotions and stress in disease. They only focus on treating the physical symptoms.

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The mind and body are not separable; they function as one unit, or "body mind." The emotional system, immune system, nervous system, and hormonal apparatus are different manifestations of the same system. Healthy anger protects boundaries, and emotions in general let in what's healthy while keeping out what is not. The immune system has the same role: to fight off intruders and allow in what's nurturing. Repressing anger suppresses the immune system, which has been demonstrated in the laboratory. This reduces the defense against malignancy because the immune system is supposed to recognize and destroy malignant transformations. When healthy anger is repressed due to programming or abuse, the immune system turns against the body or cannot fight off malignancy. The physiology is straightforward, but most physicians are unaware of it.

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Speaker 0: Scientifically speaking, I'll tell you a secret that most physicians never hear about despite decades of research and thousands of research papers and elegant science. The mind and the body are not separable. What happens in the mind happens in the body and vice versa. They're one unit. In fact, one great researcher, Candice Perritt, called it body mind. It's a one unit. So our emotional system is part and parcel of the same apparatus as governs our immune system and our nervous system and our hormonal apparatus. It's all one system. It's not separate. They they're different manifestations of the same system. Now what is the role of a healthy anger? Like we've already talked about, it's to protect your boundaries. What is the role of emotions in general? It's to let in what's healthy and nurturing and welcome and to keep up what is not. Is that clear enough? Is that Mhmm. Okay. What is the role of the immune system? Fight off intruders. And to let in what's nurturing and healthy. When you take vitamins, you don't want your and your supplements, you don't want your immune system attacking that. Right. So it's to let in what's nurturing and healthy, keep up what is dangerous and toxic. The immune system and the emotional system have the same role. Because they're one unit, when you repress anger, you're also suppressing your immune system. That's been demonstrated in the laboratory. Now when you do that, your defense against malignancy goes down because your immune system immune system is supposed to recognize the malignant transformation, which happens in our bodies all the time, by the way. It's an accident of nature, but a healthy immune system will say, that's that's a foreigner. That cell, I'm gonna destroy it. Right. When you repress healthy anger because you're programmed to do so because some parenting expert told your parents that an angry child should be banished from your presence or because the child was abused and to survive the abuse, they had to repress their healthy self defense. They also suppress then they learn to suppress their anger all their lives. That represses the immune system. Now the immune system turns against you or it cannot fight off malignancy. The the physiology is straightforward. It's elegant. It's been worked out. Most physicians never hear this.

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Dr. Maté has criticized modern medicine in several key ways: • Mind-body separation • Overprescription of drugs • Prioritization of profits over science • Ignoring trauma as the root cause of disease • Neglecting social and environmental stressors

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2. A toxic culture. Maté argues that mental health "problems" are the result of a toxic culture. They are not your fault. What we consider "normal" in our culture is often unhealthy and contributes to physical and mental health issues on a mass scale. https://t.co/fYfpbPzXs4

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When microorganisms in a lab culture broth are dying or not thriving, it's called a toxic culture. Similarly, society can be seen as a culture. The increasing rates of sickness, addiction, mental illness, and overdose deaths suggest our society is a toxic culture, one that doesn't support healthy human growth. There's a significant gap between this understanding and how we treat people in medicine. The issue isn't with the science itself, but rather the failure to implement the science into practice.

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Speaker 0: When we are studying microorganisms in a laboratory, we grow them in a broth. We give them a broth to nourish them. We call that a culture, a culture medium. And if the organisms in this culture medium, this culture broth, were dying off in great numbers or not thriving or ill, we would call that a toxic culture. In a society like ours, more and more people are getting sick, more addicted, more mentally ill, more people are dying of overdoses. That's also representative of a toxic culture. This culture is not one that supports healthy human growth. But there's such a wide gap between that understanding and the practice of medicine or how we treat people. Oh yeah, there's a huge, what we can call the science and practice gap. So the problem is not with the science. The problem is that we don't put the science into practice.

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3. Emotional suppression = Disease. Chronic stress and unresolved trauma have been linked to the development of chronic diseases by: • Altering hormone levels • Weakening the immune system • Disrupting normal cell regulation • Creating an internal environment conducive to cancer growth

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Modern medicine has lost its way, failing to teach medical students about the mind-body connection. Medical students don't receive lectures on how conditions like rheumatoid arthritis, multiple sclerosis, malignancy, and ALS have been linked to traumatic experiences and emotional patterns that impact physiology. They also don't learn how life experiences alter gene, cell, and chromosome function. The question is posed: why is this information excluded from medical education? One potential reason suggested is that pharmaceutical companies benefit from this lack of knowledge.

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Speaker 0: Where did modern medicine lose their way? Because it seems so obvious. Speaker 1: Yeah. It's obvious, and yet the average medical student doesn't hear a single lecture about the Why? What? They don't hear a single lecture about the mind body unity. They don't learn about how rheumatoid arthritis and multiple sclerosis and malignancy and ALS and other conditions have all been traced to traumatic experiences and and and certain ways of functioning emotionally which affect our physiology. They just don't learn all this science. It's just astonishing. They don't learn how life experience changes the functioning of your genes and of your cells and of your chromosomes. Right. You know, they don't learn all this stuff. Well, why don't why don't they learn it? Right. Speaker 0: There's gotta be a benefit in some way. Just like addiction would have a benefit. That's why it exists. What's the benefit of not teaching them? Because they're not learning it because it's not being taught. Speaker 1: Well, there's certainly a benefit to the pharmaceutical companies.

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4. Mind-Body as a Unified System. Gabor Maté advocates for an integrated approach. He recognizes that mental and emotional well-being is inseparable from physical health. He draws on research in neuroscience, psychology, and immunology to argue that thoughts and emotions directly influence biological processes. [ for further study ↓ ]

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5. Holistic healing Practices: Maté advocates for deeper forms of therapy such as: • Somatic Experiencing • Compassionate inquiry • Psychedelic-assisted therapy https://t.co/jmiyxJAmRi

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Therapists unfamiliar with trauma can address its manifestations, but not the core wound. Deeper therapies include body-based approaches like Somatic Experiencing (Peter Levine) and Sensorimotor Psychotherapy (Pat Ogden). EMDR and Internal Family Systems (IFS, Richard Schwartz) are other options, as is Compassionate Inquiry. Lawrence Heller's work is also relevant. Seek a trauma-informed therapist who will address core wounds, not just behavioral symptoms.

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Speaker 0: Believe me. I know this. They just don't know much about or anything about trauma. Then they can't help you with the fundamental wound that you're carrying. They can help you with the manifestations, and that's not that's not useless. But they can't help you heal at your core. So then there are therapies that are deeper than that. There is, body based therapies such as somatic experiencing developed by my friend and teacher, Peter Doctor. Peter Levine. There's sensorimotor psychotherapy developed by Pat Ogden. There's EMDR that works for some people. There's internal family systems or IFS developed by my friend and colleague, Doctor. Richard Schwartz. This compassionate inquiry, which is based on my work, and I train therapists in that method. There are others, other names I could mention. There's Larry Heller, Lawrence Heller, and his work and his students. So what you have to look for is somebody who's trauma informed and is willing to work with you not just on your behaviors, but on your core wounds of which the behaviors are symptoms.

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6. Emotions as medicine. The human nervous system is designed to heal itself. Even after years of trauma and stress healing is still possible. Mate believes healing starts with compassion, it causes the nervous system to relax and promotes beneficial healing chemicals. https://t.co/w26miBVdQo

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Trauma is not the event itself, but the internal wound resulting from the event. If trauma were the event, such as abuse or loss, it would be unchangeable. However, because trauma is an internal psychological wound with physical manifestations, it can be healed at any time. Recognizing trauma as an internal wound is the key to healing.

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Speaker 0: Trauma, again, is not what happened to you. It's what happened inside you as a result of what happened to you, and that's the good news. Because if trauma was what happened to you, that somebody sexually abused you or that your parents died in a war, If that was the trauma, there's nothing you can do to change that. That happened. It was never not gonna have happened. But if the trauma is the wound that you incurred in inwardly, you can heal that wound at any time. So that actually, recognizing what trauma is as an internal psychological wound with manifestations in your body actually allows you to heal it.

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We all have old wounds that fester if we don't take the time to heal. Understanding the mind-body connection will help you unlock the healing mechanism within. Healing is more available than ever before...

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Posted - July 23, 2025 at 9:27 AM

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Paul Saladino presents eight lessons for optimal health, challenging mainstream dietary advice. He argues that veganism lacks essential nutrients like EPA, DHA, and Vitamin B12. He advises against restaurant food due to unhealthy seed oils, recommends avoiding carb-based breakfasts and alcohol, and emphasizes the importance of sunlight for Vitamin D. He warns against processed foods and suggests using healthy cooking oils. Finally, he shares his experience with long-term Keto, advocating for the inclusion of fruits and natural foods while cautioning against excess calories.

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Meet Paul Saladino. The MD who goes against everything Mainstream Health Advice taught you. Here are his top 8 lessons for optimal health (bookmark this): 1. Veganism is the WORST diet

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These nutrients do NOT exist AT ALL in vegan food: - EPA - DHA - Taurine - Creatine - Carnosine - Heme Iron - Vitamin D3 - Cholesterol - Vitamin B12. You can expect all these problems too:

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2. Restaurant food can have seed oils. Eating out occasionally won't kill you... But restaurants use seed oils which are extremely unhealthy. At home, you should use olive oil, butter or ghee. Avoid these oils:

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3. Avoid carb-based breakfasts. They can lead to: - Energy crashes - Poor metabolic health - Excess hunger and overeating - Less muscle-building & retention. Your oats even have anti-nutrients...

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4. Cut out alcohol. Alcohol harms your: - Skin - Liver - Cells - Sleep - Bones - Kidneys - Hormones - Metabolism - Mental health - Immune system - Digestive system - Reproductive system - Brain & nervous system - Heart & cardiovascular system.

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5. Get more sunlight. About 80% of Americans are Vitamin D-deficient. Sunlight helps your mood, metabolism, and many other aspects of your health. Skin cancer is only from if you get too much sun without much prior exposure.

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6. Minimize processed food at all costs. 73% of supermarket food is ultra-processed garbage full of: - Calories - Seed oils - Refined carbs & processed sugar. This is the main cause of obesity.

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7. Use the right cooking oils. Few things matter as much as what you cook all your food in... You can make it a recipe for inflammation OR nutrition. Choose wisely:

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8. Be careful with long-term Keto. Paul did Keto for many years but then suffered a bunch of health problems. He then reintroduced fruit, honey, and milk and has cured everything... Carbs aren't bad for you - processed junk food and excess calories are!

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