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βFarmed salmon is the MOST TOXIC food in the worldβ What do you expect when itβs treated like garbage? β’ Antibiotics are dumped to kill sea lice β οΈ β’ Theyβre packed like sardines π β’ Waste is poorly managed ποΈ It gets worse when you look at what theyβre being fed β itβs garbage. Farmed salmon feed is made from fatty industrial fish scrap that canβt be sold anywhere else. And imagine this. Theyβre so afraid of the fat turning rancid that they add ethoxyquin β a compound made in 1959 to be used as pesticide. And yes, it makes itβs way into the salmon itself. 300g of atlantic salmon contributes 15% of the "accepted daily intake", whatever that means. Ethoxyquin has been linked with liver & kidney damage. If you canβt get access to wild salmon, thereβs really no reason to consume farmed. There are better meat sources out there. Wild salmon leaves you feeling energized. You absorb its vril; the agility & strength of the voyager. With farmed salmon? All youβre ingesting are toxins and pesticide. Itβs a disgrace what weβve done to them. Itβs almost like weβve transformed them into a whole different species. De-evolution π
@TheWarKitchen - π₯π’πππ¬
It's actually simpler than you think: 1. Judge food by how it makes you feel AFTER eating, not during 2. Vitamin D is a scam. You can't reduce the Sun to a pill. Build a solar callous in the summer and eat cod liver during winter. 3. There is no diet. We are human beings. We can eat everything, as long as its prepared properly. 4. PUFA from seafood is healthy and not the same as PUFA from seed oils 5. The quality of your water is as important as the quality of your food 6. Raw milk is best, but lightly pasteurized is also amazing. A little bit of heat isn't the worst thing. 7. Your gut is the most important thing in your body. Ruin your gut, and everything spirals downwards. 8. Drinking warm bone broth on an empty stomach should be prescribed medication 9. Rosemary is one of the best herbs in the world with incredibly underrated neurological benefits 10. Black seed oil is nature's antibiotic. 1/2 tbsp a day gives your immune system an extra shield. 11. Local, raw honey is the best cough syrup 12. Cold pressed seed oils like black seed & high oleic sunflower are actually healthy for you 13. Fearing fruit is stupid. It's even better consumed sun-kissed. 14. Kefir can only be made from kefir grains, and legend says these grains have divine origin 15. Coconut water regulates blood pressure without the side effects of statins 16. Magnesium and potassium deficiency is not talked about enough and one of the root causes of illness 17. Sourdough is the superior form of bread. If you can't tolerate it, you have gut issues. 18. Structuring water is not "woo woo". Throw water in a Flaska and it will taste like spring water. Magical, isn't it? 19. Berries are one of the most potent things you can snack on 20. Liver is a superfood but you should not overeat it. Everything needs to be balanced. Copper : Zinc ratio needs to be in check. 21. Excessive blue light exposure without sunlight is as unhealthy as a fast food meal 22. Most mental illnesses stem from chronic nutritional deficiencies 23. Artificial dyes in candy make children more sick than sugar itself 24. While sugar is not the enemy and it's good to peat, don't overdo it. Eating ice cream 3x per day is not healthy. 25. Eating alfresco extends your lifespan 26. Saying prayer over your food increases bioavailability 27. Cows are net positives to the world, and the greenhouse gases they emit do not cause a problem 28. Every animal you eat is a sacrifice. Eating animals slain in inhumane conditions brings bad energy into your life. 29. A bee is the best pet you can have. You give them a home, they give you honey, comb and propolis for a lifetime. Friends! 30. Do parasite cleanses. But make sure you take activated charcoal or a binder to remove the toxins you might have just activated. 31. Gut problems start in the mouth. It's the beginning of the digestive track, after all. 32. Caffeine is a miracle drug, but you have to use it and not let it use you. It is a blessing to do espresso-charged creative work. 33. Most people are consuming way too many supplements. Majoring in the minors. Focus on a few, quality supplements. 34. It takes the average person less time to cook a healthy meal than it does deciding what to order on UberEats 35. The larger the cut of meat you buy, the higher the quality and the cheaper it costs 36. White rice tastes better and is HEALTHIER than brown rice 37. You can eat plant foods like oats and nuts. Just activate them by soaking in water & removing the antinutrients 38. Vegetables like spinach are best cooked in fat (make creamed spinach) 39. While eating fried foods cooked in stable fat (tallow) is HEALTHIER than food fried in seed oils, you still don't want to overdo it 40. Multivitamins are the biggest scam on the planet. Doesn't do anything for you. 41. Fish oils come oxidized in the bottle. Just eat sardines. The original "fish oil" 42. You don't need to buy flavored yogurt. Just add cinnamon, cacao and honey to full fat whole yogurt. 43. It's easier to AVOID the poisons instead of actively finding for what to eat 44. Distilled water is dead and devoid of life. Water needs minerals and electrolytes, it's what they were DESIGNED for! 45. Olive oil and avocado oil are more fruit oils than seed oils. You squeeze the fruit = you get edible oil. Simple math. 46. Anything can be a health food if you use the right ingredients 47. Water out of a glass cup tastes different than water out of a plastic cup 48. Calories are only one side of the coin. You must pay attention to macronutrients AND micronutrients. 49. Beware of silent ingredients. Aluminum from poor quality pans. Microplastics from plastic cutting boards. 50. You're better off eating a smaller quantity of quality food instead of more garbage
@TheWarKitchen - π₯π’πππ¬
Rosemary is the most powerful herb in the world : 1. Napoleon was so obsessed with rosemary perfume he used 162 bottles of rosemary water in the first three months of 1806 2. Aristotle's students wore rosemary garlands on their heads β it was said to grant them super memory 3. Rosemary extract has been found to reduce tumor size and inhibit the growth of new cancer cells 4. Rosemary tea is a nature's anti-depressant β it modulates GABA, and is studied to naturally improve mood and cognition 5. Rosemary improves insulin resistance, suppresses gluconeogenesis and regulates glucose uptake and transport 6. Rosemary oil inhibits fungal growth and has been found to support hair growth in those with alopecia. 7. If rosemary was a patented drug, it would be one of the most expensive and widely sold drugs in the world 8. Washing your face with rosemary boiled in white wine was said to give you eternal beauty 9. Consuming rosemary infused holy water brings back a lost appetite 10. Sleeping with a sprig of rosemary under your pillow eliminates nightmares (important for glycine enjoyers) 11. Rosemary was carried everywhere during the plague of 1665. It was common practice for ladies to keep it in their bags, and for the men in their handkerchiefs or gentlemen's walking stick. We didn't need jabs in 2021... we just needed rosemary 12. Nobody ever had "too much rosemary" 13. Rosemary can be effectively used as the second ingredient of almost anything. Rosemary omelettes. Rosemary chicken. Rosemary potatoes. Injecting fresh rosemary is a cooking hack. 14. Rosemary oil, to this day, one of the leading compounds used to regrow hair follicles 15. Rosemary has always been known as "brain food". I don't know how the Ancient Greeks figured this out, but modern science has only confirmed this. 16. Bathing in rosemary infused water was said to be the "bath of life" It's a no-brainer to start consuming more rosemary. Fresh or dried. Add it to your diet. Insanely easy to grow too. My favorite ways of incorporating rosemary in my diet: - Basting steaks with fresh rosemary - Mincing rosemary finely and adding to eggs - Make rosemary garlic compound butter & use on toast - Blend rosemary in your basil pesto - Drink rosemary tea "All must be left when Death appears, In spite of wishes, groans, and tears; Not one of all thy plants that grow But rosemary will with you go." β George Sewell (1687-1726)
@TheWarKitchen - π₯π’πππ¬
They Don't Teach You This About Honey Bees in Schools π: 1. Honey is the only food that has every single substance to sustain life. 2. Honey doesn't ever turn bad. You can actually eat honey that was found in Egyptian tombs thousands of years ago. (if you dare) βΌοΈ 3. A single bee produces just HALF a teaspoon of honey in its lifetime. Hard work. 4. The darker the honey, the more powerful its medicinal properties and the less sweet it is. The inverse also holds true. 5. Honey is the original antibiotic. It's been used as an antibacterial and antifungal for generations. 6. Honey is a natural sleeping pill. Consuming honey aids with the production of melatonin. Drink a warm cup of chamomile and take a shot of honey to the dome. Game changer. 7. You don't need to wash your honey dipper if you leave it in the jar of honey itself. Honey is a natural preservative, so bacteria will not grow. 8. To make one pound of honey, bees need to visit 2 million flowers. 2 MILLION. 9. Honey is the only food made by an insect that's actually eaten by BOTH the insect and us. We're literally best friends. 10. Honey is one of the original remedies for an everyday cough & allergies. Local honey is said to be useful in curing seasonal allergies. 11. Bees don't sleep. Work hard. Play hard. 12. Honey is excellent on burns. Cool the burn in running water. Pat it dry. Apply raw, organic honey. It will speed up healing and even reduce any eventual scarring. 13. Babies under 12 months of age shouldn't ingest honey (their immune system isn't yet strong enough to handle a certain strain of bacteria that's quite prevalent in honey) 14. Honey, like a lot of "animal-based" products have a myriad of topical and oral applications that make it incredibly versatile. Nature's all purpose drug. 15. The only honey that exists in my world is raw, organic unfiltered honey. To pasteurize honey is to ruin the work of thousands of bees. You are literally a war criminal. 16. Everyone raves about Manuka honey, but the real ones have tried Jarrah. If you know, you know. 17. Honey is one of the best hydration sources in the world. Honey > Pre Workout. 18. Honey is nature's moisturizer. 19. Royal jelly is a special compound that worker bees secret; so potent it can transform an ordinary bee into a queen bee. It's like a concentrated, supercharged version of honey. 20. The honey bee is a crucial part of our ecosystem. Without their help, over a third of all food eaten in America wouldn't exist. 21. Honey should be a key ingredient in shampoos. Cleopatra did it. Why shouldn't we? 22. Bees communicate with other bees by dancing. That's how they signal where the best flowers are. Seems familiar... 23. Honey is a source of flavanoids and phenolic acids βΒ antioxidants which have been studied to have incredible anti-inflammatory and even anti-cancer properties. 24. The hexagonal shape of honeycomb cells is a MARVEL. How did they know to use hexagons? Hexagons are the most efficient shape to store the maximum amount of honey with the least amount of wax needed to build. Geniuses. To the anti-honey community: When we eat honey we are NOT stealing from bees. It's a symbiotic relationship. We protect them from the harsh conditions of nature, giving them a safe space to have their fun and make their vomit. They are so happy that they usually produce more honey than they could ever physically consume. By consuming their excess honey, we are actually helping them restore balance in the hive. So yes people, eat more honey. Buy all the varieties. Gift it to everyone around you. And always remember to give thanks to our wonderful striped yellow friends ππ₯
@TheWarKitchen - π₯π’πππ¬
If youβre a honey appreciator, youβll love the emails we send every Sunday. Our readers say itβs best paired with a morning espresso, and maybe a warm flaky pain au chocolate. Join 2,000+ others here: http://warkitchen.net
@TheWarKitchen - π₯π’πππ¬
7 & 13 don't contradict. Yes, honey is an anti-microbial, but honey isn't sterile. While honey is generally inhospitable for most bacteria / fungi, clostridium botulinum is a type of resistant spore that can sometimes be found in honey. It isn't a problem for healthy adults.
@TheWarKitchen - π₯π’πππ¬
Bees ACTUALLY make their combs in a hexagonal shape. It doesnβt happen by chance, theyβre actually so intelligent. Nature is amazing. Source: Scott Benack on YT
@TheWarKitchen - π₯π’πππ¬
If you see a bee fly into your kitchen and hover around the tap, leave them be. Theyβll often take a few sips of water and then be on their way. Bees donβt sting unless you bully them. Hornets are a different story β nuke those suckers.
@TheWarKitchen - π₯π’πππ¬
My favorite ways of incorporating honey in my diet: β’ Sourdough French Toast & Sunny Side Eggs β’ Cacao Yogurt with Dried Bananas β’ Healthy Protein Pancakes Also great to take a shot of honey before exercise β itβs the perfect pre workout
@TheWarKitchen - π₯π’πππ¬
Honey Dipper or Spoon? The honey dipper is the ideal since it was literally MADE for dispensing honey. Spin & honey will never spill. With a spoon, youβll always have traces of honey on the edges of your jar.
@TheWarKitchen - π₯π’πππ¬
You can also save this post on Instagram. Also allows us to be more creative with our visuals. Thank you for reading π₯ https://www.instagram.com/p/CvXcTE4yP36/?igshid=MzRlODBiNWFlZA==
@TheWarKitchen - π₯π’πππ¬
The magic about Jarrah Honey is that it MATCHES Manuka Honey in terms of medicinal properties, but it actually tastes amazing. Manuka doesnβt taste the best. Iβd describe Jarrah as a sweet, velvety caramel β excellent on scrambled eggs or toast. https://t.co/ly03JfS6oZ
@TheWarKitchen - π₯π’πππ¬
@TheWarKitchen - π₯π’πππ¬
Honey Cheatsheet
@TheWarKitchen - π₯π’πππ¬
Glyphosate makes its way into honey when bees forage for pollen on plants sprayed with herbicide. Some beekeepers go to great lengths to make sure their honey is free from glyphosate, sometimes relocating entire farms. We need to stop spraying poison on our food βΌοΈ
@TheWarKitchen - π₯π’πππ¬
Avoid plastic honey squeeze bottles as much as possible. They leach a second ingredient in your honey β plastic. Yes, even if it says βBPA-freeβ These companies just use something else (like BPS) thatβs equally as bad Glass jars >> https://t.co/iwNdZHTXLA
@TheWarKitchen - π₯π’πππ¬
There arenβt many foods I class as a superfood. But honey & bone marrow definitely make the list π€