reSee.it - Tweets Saved By @The_Healthy

Posted - September 9, 2025 at 11:57 AM

Saved - October 11, 2025 at 3:49 PM

reSee.it AI Summary

I’m calling out NAFLD, a silent killer affecting about 1 in 3 adults that fuels insulin resistance, diabetes, heart disease, and cancer. Warning signs: A1C >5.6%, fatigue, ALT/AST >40, dull right‑rib pain, rapid belly weight gain. Fixes: cut sugar and refined carbs; build muscle; eat anti‑inflammatory foods (oily fish, olive oil, turmeric); sleep 7–9 hrs; fill nutrient gaps (eggs, fatty fish, vitamin D); move often; reset portions.

@The_Healthy_Man - The Healthy Man 🧬

The most deadly, yet overlooked condition in medicine: Non-Alcoholic Fatty Liver Disease. This affects 1 in 3 adults and silently drives cancer, diabetes, and early death. Here are the warning signs and 7 ways to reverse it naturally: 🧵

@The_Healthy_Man - The Healthy Man 🧬

Firstly, what is NAFLD? It’s the buildup of fat in your liver *not* caused by alcohol. Over time, fat triggers inflammation and scarring... Leading to cirrhosis, liver failure, or cancer.

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Why it’s dangerous: • Strongly linked to insulin resistance • Often no symptoms until late stages • Advanced fibrosis is difficult to reverse • Raises risk of diabetes, heart disease, cancer Here're warning signs you might have NAFLD:

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• A1C above 5.6% • Fatigue despite adequate sleep • Blood tests show ALT > 40 or AST > 40 • Dull pain or pressure under right rib cage • Rapid belly weight gain without overeating If 2+ apply to you, ask for a liver ultrasound or FibroScan.

@The_Healthy_Man - The Healthy Man 🧬

Cause 1: Too much sugar & refined carbs Fructose from sodas, juices, and processed snacks goes straight to your liver and turns to fat—fast. Over time, fat builds up silently until liver cells swell and scar.

@The_Healthy_Man - The Healthy Man 🧬

Fix 1: Cut liver-fat triggers • Eliminate soda, juice, pastries, white bread • Replace with quinoa, lentils, sprouted grain bread • Keep added sugar under 25g/day Even 30 days sugar-free can lower liver fat.

Video Transcript AI Summary

Do you realize how many people have a fatty liver? But here's the cool thing. There's a recent study, I did an entire video on this. Within fourteen days in the ketogenic diet, you can reduce up to 50% of the fat off of your liver by keeping your carbs under 30 grams a day. Now what was fascinating about the study was this, they didn't see any change in their waist, so they still had a gut, but 50% of their fat was removed from their liver. So if you start the ketogenic diet and you get a little frustrated because you're not seeing initial weight loss, that's because the body's going to go after the liver fat first before these other areas.

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Speaker 0: Do you realize how many people have a fatty liver? But here's the cool thing. There's a recent study, I did an entire video on this. Within fourteen days in the ketogenic diet, you can reduce up to 50% of the fat off of your liver by keeping your carbs under 30 grams a day. Now what was fascinating about the study was this, they didn't see any change in their waist, so they still had a gut, but 50% of their fat was removed from their liver. So if you start the ketogenic diet and you get a little frustrated because you're not seeing initial weight loss, that's because the body's going to go after the liver fat first before these other areas.

@The_Healthy_Man - The Healthy Man 🧬

Cause 2: Low muscle mass Muscle is your largest glucose sink. When you have too little, sugar from food stays in your blood longer—forcing your liver to store it as fat.

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Fix 2: Build your glucose sink • Strength train 3–4x/week (squats, deadlifts, rows, push-ups) • 8–12 reps per set, 3–4 sets • Add 1–2 movement breaks every hour More muscle means less fat in your liver.

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Cause 3: Chronic inflammation Inflamed liver cells can’t burn fat well. This inflammation often comes from: • Seed oils • Processed food • Constant low-grade gut issues The longer your liver stays inflamed, the more fat and scar tissue accumulate.

Video Transcript AI Summary

"Seed oils are called polyunsaturated fatty acids." "Poly meaning many." "Unsaturated mean a type of oil that it's very very fragile and unstable." "Now the first thing you need to know is that when they talk about vegetable oils they're really talking about seed oils." "It comes from corn, soy, canola, things like that." "They're considered one part of the ultra processed food category which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline." "And so they go through this incredible refining process where you end up with this very refined empty oil." "And one of the reasons they do this is so it can sit on the shelf for a long period of time." "We consume like 25 to 30% of our calories with this right here."

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Speaker 0: We're going talk about seed oils right here, and then I'm going to show you what I think you should do regarding the deep fried oils. Seed oils are called polyunsaturated fatty acids. Poly meaning many. Unsaturated mean a type of oil that it's very very fragile and unstable. Now the first thing you need to know is that when they talk about vegetable oils they're really talking about seed oils. I know they have pictures of vegetables but this is not where they're getting the oil from. It comes from corn, soy, canola, things like that. They're considered one part of the ultra processed food category which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline. And so they go through this incredible refining process where you end up with this very refined empty oil. And one of the reasons they do this is so it can sit on the shelf for a long period of time. We consume like 25 to 30% of our calories with this right here.

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Fix 3: Eat anti-inflammatory staples • 2 servings oily fish/week (salmon, sardines, mackerel) • Cook with extra virgin olive oil, avoid seed oils • ½ tsp turmeric + black pepper daily Your liver heals faster when inflammation drops.

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Cause 4: Poor sleep Under 7 hours of sleep spikes cortisol and ghrelin. Your cells become more insulin resistant—forcing excess fuel into the liver as fat. Even 1 week of sleep debt can measurably raise liver fat.

Video Transcript AI Summary

We often think about sleep in terms of energy and productivity, but you might be surprised to learn that it also plays a critical role in maintaining liver health. Research shows that consistently getting less than eight hours of sleep per night is associated with a higher risk of developing liver disease. For individuals who already have liver disease, poor sleep can make their symptoms worse, leading to worsen fatigue, cognitive impairment, and overall reduced quality of life. The liver and your sleep quantity and quality are definitely connected. Liver disease negatively affects sleep through multiple mechanisms. First, reduced liver health disrupts your body's natural melatonin levels. Melatonin is an essential hormone that regulates our sleep and wake cycles. So when melatonin is dysregulated, it can lead to sleep disturbances. On the other hand, chronic sleep deprivation can worsen liver disease itself. Poor sleep has been linked to insulin resistance, increased inflammation, and metabolic dysfunction, all of which can contribute to liver fat accumulation, fibrosis progression, and as damage accumulates over the long term, cirrhosis.

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Speaker 0: We often think about sleep in terms of energy and productivity, but you might be surprised to learn that it also plays a critical role in maintaining liver health. Research shows that consistently getting less than eight hours of sleep per night is associated with a higher risk of developing liver disease. For individuals who already have liver disease, poor sleep can make their symptoms worse, leading to worsen fatigue, cognitive impairment, and overall reduced quality of life. The liver and your sleep quantity and quality are definitely connected. Liver disease negatively affects sleep through multiple mechanisms. First, reduced liver health disrupts your body's natural melatonin levels. Melatonin is an essential hormone that regulates our sleep and wake cycles. So when melatonin is dysregulated, it can lead to sleep disturbances. On the other hand, chronic sleep deprivation can worsen liver disease itself. Poor sleep has been linked to insulin resistance, increased inflammation, and metabolic dysfunction, all of which can contribute to liver fat accumulation, fibrosis progression, and as damage accumulates over the long term, cirrhosis.

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Fix 4: Build a liver-friendly sleep routine • Set bedtime alarm 8.5 hrs before wake time • Keep bedroom at 65–68°F • Take 300–400mg magnesium glycinate before bed Sleep is one of the fastest ways to lower liver fat.

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Cause 5: Nutrient deficiencies. Your liver needs choline to export fat, omega-3s to lower inflammation, and vitamin D to regulate fat storage. Without them, fat simply stays stuck in the liver.

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Fix 5: Fill key nutrient gaps • Eat 2 whole eggs daily (yolks for choline) • Fatty fish 3x/week or 1 tsp fish oil/day • 15–20 min midday sun or D3+K2 supplement Better nutrition = better fat clearance.

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If you want targeted liver support, I found this 10-in-1 wellness stack with green tea extract, L-carnitine, CLA, and milk thistle to support fat metabolism and detox pathways: https://lvnta.com/lv\_pJ7gus5hdhvhGHpAc3

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Cause 6: Sitting too much When you sit for hours, blood flow to the liver slows. Your muscles stop soaking up glucose, leaving your liver to convert it into fat. https://t.co/srQXQ30yeZ

Video Transcript AI Summary

Recent studies have found that sitting for long periods is linked with some types of cancers and heart disease, and can contribute to diabetes, kidney, and liver problems. In fact, researchers have worked out that worldwide, inactivity causes about nine percent of premature deaths a year. That's over five million people. So what seems like such a harmless habit actually has the power to change our health. These findings highlight the health risks of prolonged sitting. They also indicate that inactivity accounts for about nine percent of premature deaths worldwide, equating to more than five million people. The message is that a habit perceived as harmless can profoundly affect health.

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Speaker 0: Recent studies have found that sitting for long periods is linked with some types of cancers and heart disease, and can contribute to diabetes, kidney, and liver problems. In fact, researchers have worked out that worldwide, inactivity causes about nine percent of premature deaths a year. That's over five million people. So what seems like such a harmless habit actually has the power to change our health.

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Fix 6: Keep the liver moving • Stand/walk 5 min every 30–45 min • Walk during calls or use a standing desk • 8–10k steps/day, 3k before lunch Movement keeps your liver in fat-burning mode. https://t.co/OpQEPkP9wJ

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Cause 7: Overeating—even healthy foods Extra calories—even from “clean” sources—are still stored as liver fat if you’re in a surplus. Your liver has no way to “burn it off” fast enough. https://t.co/7WujwngRZZ

Video Transcript AI Summary

But in today's world, we can get a high fat and sugary meal on any corner at any hour. The problem is, the instinct and desire still remains and so we struggle to stop eating these meals. Recently, it's been discovered that the continual intake of fat and sugar overrides the regulatory system of ghrelin and leptin. The signaling pathway is insufficient to control our new diet and so our initial evolutionary desire now plagues our ability to choose wisely and eat healthy. It's a self perpetuating problem. The more unhealthy food you eat, the more you desire food.

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Speaker 0: But in today's world, we can get a high fat and sugary meal on any corner at any hour. The problem is, the instinct and desire still remains and so we struggle to stop eating these meals. Recently, it's been discovered that the continual intake of fat and sugar overrides the regulatory system of ghrelin and leptin. The signaling pathway is insufficient to control our new diet and so our initial evolutionary desire now plagues our ability to choose wisely and eat healthy. It's a self perpetuating problem. The more unhealthy food you eat, the more you desire food.

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Fix 7: Reset portions • Use smaller plates • Fill half your plate with vegetables first • Stop eating at 80% full Portion control prevents new fat buildup.

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Summary: • Cut sugar/refined carbs • Lower inflammation • Fix nutrient gaps • Control portions • Heal your gut • Sleep 7–9 hrs • Build muscle https://t.co/2AfcdB2oF8

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Posted - October 1, 2025 at 12:00 PM

Saved - October 1, 2025 at 2:07 PM

reSee.it AI Summary

I feel it's urgent to address joint health, as many believe joint pain is just a part of aging. Inflammation and cartilage breakdown can start decades before arthritis, making your joints age faster than you realize. The key issues are poor movement and diet. Fortunately, you can restore your joints without surgery or expensive supplements by focusing on collagen intake, movement drills, and Omega-3s. I recommend a simple 30-day plan to improve joint health. Remember, pain isn’t inevitable; with the right care, your joints can last a lifetime.

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This is URGENT. Your doctor won’t save your joints, but I will. They're aging decades too fast, and you won't notice until it's too late. Read this now and stop damaging yourself before its irreversible🧵:

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You might think joint pain is just part of getting older. But what if I told you inflammation and cartilage breakdown start decades before arthritis? Your knees, hips, and shoulders could already be 20 years older than they should be.

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The real problem? Inflammation and poor movement mechanics. - Sitting too much wrecks joint mobility - Ultra-processed foods spike inflammation - Chronic stress releases cortisol, which breaks down cartilage And most people ignore the warning signs.

Video Transcript AI Summary

Let's talk about joint pain. A rheumatologist looks for inflammatory arthritis, which includes rheumatoid arthritis, psoriatic arthritis, lupus. It can involve Sjogren's arthritis as well. I'm looking for swollen joints that could be red or hot. I'm looking for morning stiffness or even all day stiffness. The morning stiffness can be greater than thirty minutes usually. I'm looking for pain that improves with movement and worsens with rest. And also pain that can sometimes wake the patients up at night. These are some of the answers I'm looking for that point to inflammatory arthritis. Of course, there can be variations of it, but that's the beginning foundation I'm looking for.

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Speaker 0: Let's talk about joint pain. What am I looking for as a rheumatologist when a patient comes to me for joint pain? I am looking for inflammatory arthritis, which includes rheumatoid arthritis, psoriatic arthritis, lupus. It can involve Sjogren's arthritis as well. So, what parts of the history point to inflammatory arthritis? Well, I'm looking for swollen joints that could be red or hot. I'm looking for morning stiffness or even all day stiffness. The morning stiffness can be greater than thirty minutes usually. I'm also looking for pain that improves with movement and worsens with rest. And also pain that can sometimes wake the patients up at night. These are some of the answers I'm looking for that point to inflammatory arthritis. Of course, there can be variations of it, but that's the beginning foundation I'm looking for.

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But here’s the good news: you can restore your joints. Longevity-focused athletes and movement specialists have cracked the code. And it doesn’t require surgery, expensive supplements, or endless painkillers. Just 3 things:

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Collagen: The “glue” of your joints Collagen makes up 60% of cartilage. But after age 25, your body makes less of it. Solution? - Bone broth - Hydrolyzed collagen peptides - Vitamin C (boosts collagen production)

Video Transcript AI Summary

- Collagen is the principal component of the extracellular matrix. - The primary role of collagen is to maintain connective tissue health and it's vital for regeneration of tissue. - A 2008 study of one hundred forty seven people over twenty four weeks shown an improvement in joint pain in athletes who were treated with a dietary supplement collagen. - So there is strong evidence that supplementation of collagen does indeed help reduce joint pain and increase joint function. - These benefits are maximized with exercise and vitamin C supplementation. - Share with a friend who wants to know!

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Speaker 0: People keep asking is collagen worth it for joint health? Let's see. First of all, what is collagen and what does it do? Collagen is the principal component of the extracellular matrix. The primary role of collagen is to maintain connective tissue health and it's vital for regeneration of tissue. A 2008 study of one hundred and forty seven people over twenty four weeks shown an improvement in joint pain in athletes who were treated with a dietary supplement collagen. So there is strong evidence that supplementation of collagen does indeed help reduce joint pain and increase joint function. These benefits are maximized with exercise and vitamin C supplementation. Share with a friend who wants to know!

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This pure Collagen peptides source is high quality and I've enjoyed it since I started taking it. Collagen is great for joints, skin, & bone health. If you want to try the same try I use, here it is: https://lvnta.com/lv_sBVk3J6CAQhU4W2cwg

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Movement drills: The joint fountain of youth Joints don’t have blood flow like muscles. They rely on movement for nutrients. - Slow, full-range joint circles (to lubricate your joints) - Loaded carries (farmer’s walks) - Deep squat holds Do these daily to reverse stiffness.

Video Transcript AI Summary

motion is lotion Every time we take a joint through its full range of motion, our body will begin to lubricate it so there's less friction When you exercise, you're building strength around the joint, so it's less likely to be injured in the future and exercise is anti inflammatory, so that will also reduce the stiffness as well

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Speaker 0: At this point, I'm sure you've heard the mantra that motion is lotion, but let me explain why. Every time we take a joint through its full range of motion, our body will begin to lubricate it so there's less friction, but there's also more to it. When you exercise, you're building strength around the joint, so it's less likely to be injured in the future, and exercise is anti inflammatory, so that will also reduce the stiffness as well.

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Omega-3s: The inflammation extinguisher Omega-3s reduce joint pain as effectively as NSAIDs (without gut damage). Sources: - Wild-caught salmon - Flax and chia seeds - Grass-fed beef If you’re not eating these, your joints are begging for help.

Video Transcript AI Summary

To keep your joints lubricated and healthy, eat healthy fats rich in omega three fatty acids. Include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. These foods and omega three fatty acids will assist in keeping your joints lubricated and healthy.

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Speaker 0: You wanna keep your joints lubricated and healthy? You need to eat those healthy fats, like salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, chia seeds. Those omega three fatty acids, and those foods will assist in keeping your joints lubricated and keep you healthy.

@The_Healthy_Man - The Healthy Man 🧬

Another great way to reduce inflammation is Berberine. Not only that, it helps with gut health, blood sugar control, and metabolism, making it great for overall health. If you want to try it, here it is: https://lvnta.com/lv_eYeAvEtFUGLTYty4tg

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But why do these work? The science is simple: - Collagen rebuilds cartilage - Omega-3s stop inflammation - Movement pumps nutrients into your joints Most people wait until pain gets unbearable. You don’t have to.

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Studies show joint pain decreases by up to 60% when you combine these 3 things. But here’s the kicker: The earlier you start, the younger your joints stay. Most joint issues start 30 years before symptoms appear.

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If you wake up stiff, hear your knees crack, or avoid certain movements… That’s your body screaming for help. The longer you ignore it, the harder it is to reverse. https://t.co/vTvsGOO7TB

Video Transcript AI Summary

First, sitting too long. This can stiffen your knees and hips and weaken your muscles. Try to stand up or do simple seated exercises every thirty to sixty minutes. Second, avoid eating a lot of processed sugar, candies, as it can wreak havoc in your joints and actually increase your pain. Instead, focus on fruits, vegetables, and lean proteins to take care of your joints. Third is not including variety in your movement. We spend a lot of time walking forwards, but there are muscles that help move you sideways and backwards that also help to support the hips, the knees, and the spine. Instead, find everyday ways to move sideways and backwards safely.

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Speaker 0: Are you unknowingly hurting your joints every day? Well, here are three habits to watch out for and how to fix them. First, sitting too long. This can stiffen your knees and hips and weaken your muscles. Try to stand up or do simple seated exercises every thirty to sixty minutes. Second, avoid eating a lot of processed sugar, candies, as it can wreak havoc in your joints and actually increase your pain. Instead, focus on fruits, vegetables, and lean proteins to take care of your joints. Third is not including variety in your movement. We spend a lot of time walking forwards, but there are muscles that help move you sideways and backwards that also help to support the hips, the knees, and the spine. Instead, find everyday ways to move sideways and backwards safely.

@The_Healthy_Man - The Healthy Man 🧬

Want an easy plan? For the next 30 days: - Take collagen & vitamin C daily - Spend 5 min on joint mobility drills - Consume Omega-3s (or supplement if needed) Your future self will thank you.

@The_Healthy_Man - The Healthy Man 🧬

Pain isn’t a life sentence. Your joints are designed to last 100+ years, if you treat them right. Don’t let modern life steal your movement. Start today.

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If you own a health or fitness brand, read this: I've built a viral traffic method that's generated 10,000+ quality clicks in less than 30 days. Want targeted traffic that actually converts? Send me a DM and let's get started.

@The_Healthy_Man — The Healthy Man 🧬

Posted - September 23, 2025 at 12:00 PM

Saved - September 27, 2025 at 1:47 PM

reSee.it AI Summary

I've been sharing insights on the dangers of seed oils, which disrupt hormones, slow fat loss, and impair brain function. These oils, which didn't exist 150 years ago, are prevalent in processed foods and are made using chemical solvents and high-heat processing, leading to harmful oxidized fats. Excess omega-6 from these oils can trigger chronic inflammation and other health issues, including obesity and heart disease. To protect myself, I recommend cooking with natural fats like butter and coconut oil, and I also suggest supplements that support metabolism without relying on these toxic oils.

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Seeds Oil is silently wrecking your health. It disrupts your hormones, slows fat loss, and fogs up your brain. Here's why seed oils are more dangerous than sugar, sitting or even smoking: 🧵

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The real problem with seed oils: They didn’t exist 150 years ago. For most of human history, people cooked with: • Butter • Tallow • Olive oil • Coconut oil Today?

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Almost every meal you buy is soaked in processed seed oils. Why does that matter? Because seed oils aren’t natural fats. They’re industrial oils made from: • Corn • Soy • Canola • Sunflower

Video Transcript AI Summary

Seed oils are called polyunsaturated fatty acids. Poly meaning many, unsaturated meaning a type of oil that it's very, very fragile and unstable. Now the first thing you need to know is that when they talk about vegetable oils, they're really talking about seed oils. It comes from corn, soy, canola, things like that. They're considered one part of the ultra processed food category, which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline. And so they go through this incredible refining process where you end up with this very refined empty oil. We consume like 25 to 30% of our calories with this right here.

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Speaker 0: Seed oils are called polyunsaturated fatty acids. Poly meaning many, unsaturated meaning a type of oil that it's very, very fragile and unstable. Now the first thing you need to know is that when they talk about vegetable oils, they're really talking about seed oils. I know they have pictures of vegetables, but this is not where they're getting the oil from. It comes from corn, soy, canola, things like that. They're considered one part of the ultra processed food category, which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline. And so they go through this incredible refining process where you end up with this very refined empty oil. And one of the reasons they do this is so it can sit on the shelf for a long period of time. We consume like 25 to 30% of our calories with this right here.

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Extracting oil from seeds requires: • Chemical solvents • High-heat processing How they’re made: Seed oils undergo: • Bleaching • Deodorizing • Degumming • Heating This creates oxidized fats, aldehydes, and trans fats—all proven to damage your cells.

Video Transcript AI Summary

Seed oils use hexane, which is a solvent, to chemically extract their oils using high heats, additional chemicals to deodorize, bleach, and create this oxidated rancid fat. They're GMO, which means they have traces of glyphosate, which is an herbicide, which is really toxic. And you say they're safe? I don't think so. Instead, cook with butter, ghee, tallow, coconut oil, and olive oil.

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Speaker 0: Seed oils use hexane, which is a solvent, to chemically extract their oils using high heats, additional chemicals to deodorize, bleach, and create this oxidated rancid fat. They're GMO, which means they have traces of glyphosate, which is an herbicide, which is really toxic. And you say they're safe? I don't think so. Instead, cook with butter, ghee, tallow, coconut oil, and olive oil.

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What happens inside your body? Seed oils are loaded with omega-6 linoleic acid. Excess omega-6 triggers: • Chronic inflammation • Gut permeability • Insulin resistance • Mitochondrial dysfunction

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Studies now link seed oils to: • Obesity • Type 2 diabetes • Heart disease • Fatty liver • Autoimmune disease Unlike sugar, your body can’t just burn them off. Seed oils get trapped in your fat cells—for up to 2 years.

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Want to support your metabolism naturally? I recommend Formulation Factory Heart of Steel — a nitric oxide booster that improves circulation, energy, and recovery. It helps your body burn fuel efficiently—without relying on toxic seed oils. 👉 https://lvnta.com/lv_GjowtOBV6WdzkODT4p #ad

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Why do seed oils seem “healthy”? Because they lower cholesterol. But lowering cholesterol by damaging your metabolism isn’t a win. It’s like slashing your tires to slow your car. The worst part?

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When seed oils oxidize (during cooking or inside your body), they create toxic aldehydes. These cause: • DNA damage • Cellular mutations • Alzheimer’s risk Some scientists compare seed oils to inhaling cigarette smoke.

Video Transcript AI Summary

Ancestral diet revolution, how vegetable oils and processed foods destroy our health and how to recover. The oxidative stress that occurs with smoking kind of poisons us for about six months to a year after quitting. But we consume the seed oils, right? It's going to poison us for about three years after just one serving in cooking oil. So these oils were never meant for fuel like other fats. And the biggest damaging effect from these seed oils is what they do to your mitochondria. And this is why seed oils lead to insulin resistance. Of course, from there, have a fatty liver, obesity, heart disease, increase your risk for cancer, etc.

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Speaker 0: Ancestral diet revolution, how vegetable oils and processed foods destroy our health and how to recover. Here's a picture of a kid who's smoking. Right? Well, the oxidative stress that occurs with smoking kind of poisons us for about six months to a year after quitting. But we consume the seed oils, right? It's going to poison us for about three years after just one serving in cooking oil. Yeah, there's some fascinating data. So these oils were never meant for fuel like other fats. And the biggest damaging effect from these seed oils is what they do to your mitochondria. And this is why seed oils lead to insulin resistance. Of course, from there, have a fatty liver, obesity, heart disease, increase your risk for cancer, etc.

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In fact, a 2015 study found: Breathing fumes from vegetable oil frying pans is as carcinogenic as second-hand smoke. Cooking with seed oils = breathing toxins. And eating them too.

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How to protect yourself: • Cook with butter, ghee, tallow, coconut oil. • Use olive oil raw (not for frying). • Avoid packaged snacks (seed oil traps). • Ask restaurants what oils they use.

@The_Healthy_Man - The Healthy Man 🧬

For systemic detox and fat metabolism support, I also recommend Formulation Factory Melt Mode. It supports energy, fat loss, and appetite control without stimulants: https://lvnta.com/lv_KX9yFIHhqDAj6N45qu

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P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

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Seeds Oil is silently wrecking your health. It disrupts your hormones, slows fat loss, and fogs up your brain. Here's why seed oils are more dangerous than sugar, sitting or even smoking: 🧵 https://t.co/iN9kdl77iy

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Posted - August 26, 2025 at 12:02 PM

Saved - August 27, 2025 at 2:05 PM

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Testosterone isn’t just for sex and muscle. It controls your strength, mode, energy, fat loss—even confidence. But most men are running empty by 35. Here are 9 natural ways to boost your testosterone (no pills, no gimmicks): 🧵 1. Lift Heavier Weight https://t.co/6Ib0lGWcjG

@The_Healthy_Man — The Healthy Man 🧬

Posted - August 22, 2025 at 12:00 PM

Saved - August 23, 2025 at 7:47 AM

reSee.it AI Summary

Premature grey hair affects 1 in 4 people under 30 and isn't solely due to aging or genetics. It often stems from copper deficiency, which is crucial for melanin production. To combat this, I suggest addressing copper levels through diet—incorporating foods like oysters and spirulina. Additionally, boosting catalase to reduce hydrogen peroxide, avoiding habits that increase peroxide, managing hidden infections, and reducing chronic stress are essential. Supporting hair health with Biotin and coconut oil can also be beneficial.

@The_Healthy_Man - The Healthy Man 🧬

Premature grey hair isn’t just aging. 1 in 4 people go grey before 30. It’s your cells and body crying for help. Here’s what causes it—and how to reverse it naturally: 🧵 https://t.co/Tpsva8P3ax

@The_Healthy_Man - The Healthy Man 🧬

Going grey early isn’t just genetics. Your hair needs melanin for color—made by an enzyme that runs on copper. Low copper = no pigment = grey hair. And most people are copper-deficient without knowing it. Here're 5 solutions: https://t.co/VWrrmqAuqR

Video Transcript AI Summary

Many people are getting gray hair just way too early. Today, two really important things to prevent premature graying. It's not all genetics; genetics do play a part, but there's also something called epigenetics, are things that you can do which are above your genes. One is the actual pigment in the hair that gives you the coloring and the enzymes to allow that pigment to occur are dependent on a trace mineral called copper. If you are deficient in copper, you might have a tendency to get gray hair prematurely. High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So the solution is to reduce stress but in the meantime increase copper from foods; I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods

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Speaker 0: Many people are getting gray hair just way too early. Today, let's talk about two really important things to prevent premature graying of your hair. Now, if you look at my hair at the top, okay, all this is natural. Of course, you could see let's see on this side, little gray right here, a little gray right here. There is a factor of age and eventually everyone will have gray hair but the whole goal of this video is to show you how to prevent the prematureing of this greying of your hair. So many people are getting gray hair just way too early. It's not all genetics. Genetics do play a part, but there's also something called epigenetics, are things that you can do which are above your genes. So even though you might have, genes that, give you a propensity to get gray hair, there's a lot of things that you can do about it, but there's two really important things you need to know. One is the actual pigment in the hair that gives you the coloring and the enzymes to allow that pigment to occur are dependent on a trace mineral called copper. If you are deficient in copper, you might have a tendency to get gray hair prematurely. But why are people deficient in copper? Yes, it could be coming from your diet because you're not consuming high copper foods, which I will talk about shortly, but there's another thing that you need to know. High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So how does this apply to you? Well, stress. Probably even experienced the more stress that you have, the more gray hairs you might find on your head. So of course the solution is to do whatever you can to reduce stress but in the meantime as you're doing that there's other things you can do to increase copper, like eat more foods higher in copper. I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods

@The_Healthy_Man - The Healthy Man 🧬

1. Fix your copper deficiency • Copper = the fuel • Melanin = pigment • Tyrosinase = enzyme that makes it Low copper = low pigment = grey hair https://t.co/ekHk1RmjPV

Video Transcript AI Summary

High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So how does this apply to you? Well, stress. You probably even experience the more stress that you have, the more gray hairs you might find on your head. So of course the solution is to do whatever you can to reduce stress, but in the meantime as you're doing that there's other things you can do to increase copper like eat more foods higher in copper.

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Speaker 0: But why are people deficient in copper? Yes. It could be coming from your diet because you're not consuming high copper foods, which I will talk about shortly, but there's another thing that you need to know. High levels of cortisol, as in stress, deplete copper because cortisol uses a lot of copper enzymes. So in other words, more stress equals more demand for copper equals more loss of copper. And when you run out of copper and you don't have enough enzyme, that enzyme is called tyrosinase to make this melanin to keep your natural color in your hair, things start to go gray. So how does this apply to you? Well, stress. You probably even experience the more stress that you have, the more gray hairs you might find on your head. So of course the solution is to do whatever you can to reduce stress, but in the meantime as you're doing that there's other things you can do to increase copper like eat more foods higher in copper.

@The_Healthy_Man - The Healthy Man 🧬

Why you’re deficient: • Poor diet • Chronic stress • Lack of cofactors Eat more: • Oysters • Spirulina • Mushrooms • Grass-fed liver https://t.co/F6054LIr4p

Video Transcript AI Summary

I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods. However, you could take a copper supplement, but you have to make sure that it also has other trace minerals, especially zinc in there because zinc and copper work together. You never wanna just take like a standalone trace mineral with copper, and the ratios need to be correct too. You usually need like a one to 10 ratio. One copper to 10 zinc. So in other words, you don't wanna take a lot of copper. You just wanna take sufficient amounts. Now before I get into the foods for that, let me just explain this other thing that's equally as important, and that is basically age, the aging process. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair.

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Speaker 0: I don't necessarily recommend taking a copper supplement by itself. I'd recommend that you try to get it from the foods. However, you could take a copper supplement, but you have to make sure that it also has other trace minerals, especially zinc in there because zinc and copper work together. You never wanna just take like a standalone trace mineral with copper, and the ratios need to be correct too. You usually need like a one to 10 ratio. One copper to 10 zinc. So in other words, you don't wanna take a lot of copper. You just wanna take sufficient amounts. Now before I get into the foods for that, let me just explain this other thing that's equally as important, and that is basically age, the aging process. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. Okay? And hydrogen peroxide causes like a bleaching effect of your hair. So the other question is, okay, how do you slow down the aging process? Well, you'd wanna slow down the accumulation of hydrogen peroxide to it, at the very least, keep the color in your hair.

@The_Healthy_Man - The Healthy Man 🧬

Or—stack your results with Biotin + Coconut Oil. Biotin (B7) supports keratin production and hair strength from the inside. I recommend Sports Research® Biotin 10,000mcg (with organic coconut oil): #ad https://lvnta.com/lv_TXWUhnuDabrO7toBjF

@The_Healthy_Man - The Healthy Man 🧬

Or—stack your results with Biotin + Coconut Oil. Biotin (B7) supports keratin production and hair strength from the inside out.* I recommend Sports Research® Biotin 10,000mcg (with organic coconut oil): #ad https://lvnta.com/lv_TXWUhnuDabrO7toBjF

@The_Healthy_Man - The Healthy Man 🧬

2. Boost catalase to fight peroxide Hydrogen peroxide builds up in your hair shaft over time—it literally bleaches you. Eat more: • Broccoli • Arugula • Microgreens • Grass-fed organ meats 1 enzyme molecule clears 1 million peroxide molecules. https://t.co/VWLDJgRypk

Video Transcript AI Summary

Like one molecule of catalase can break down a million molecules of hydrogen peroxide in less than a second. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. And hydrogen peroxide causes like a bleaching effect of your hair. There is an enzyme that naturally, breaks down hydrogen peroxide very quickly actually. It's called catalase. But before you go out and buy another supplement with catalase, I don't recommend that. I recommend eating foods high in catalase which I'll explain in a minute. Catalase breaks hydrogen peroxide down into water and oxygen. So by having enough catalase in your body, you can slow down this hydrogen peroxide phenomenon that occurs with aging. You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables, and sprouts or microgreens are loaded with catalase.

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Speaker 0: Like one molecule of catalase can break down a million molecules of hydrogen peroxide in less than a second. What happens when you age? You get this accumulation of hydrogen peroxide that builds up in the hair shaft. Okay? And hydrogen peroxide causes like a bleaching effect of your hair. The other question is, okay, how do you slow down the aging process? Well, you'd wanna slow down the accumulation of hydrogen peroxide to it, at the very least, keep the color in your hair. There is an enzyme that naturally, breaks down hydrogen peroxide very quickly actually. It's called catalase. But before you go out and buy another supplement with catalase, I don't recommend that. I recommend eating foods high in catalase which I'll explain in a minute. But let me just first explain a little bit more about catalase because it's very interesting. Catalase breaks hydrogen peroxide down into water and oxygen. Like one molecule of catalase can break down a million molecules of hydrogen peroxide in less than a second. So by having enough catalase in your body, you can slow down this hydrogen peroxide phenomenon that occurs with aging. And as one side note, your immune system uses hydrogen peroxide like the white blood cells use hydrogen peroxide as a weapon against pathogens. So if you have this low grade infection or a lot of times people have chronic fatigue syndrome, they have this Epstein Barr virus or some type of herpes virus that kind of keeps coming out of remission, in remission, that type of thing, that could be releasing a lot hydrogen peroxide. So having a healthy immune system is really important. So number one, we need to lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair. Okay? And then over here, we need to increase catalase to keep this hydrogen peroxide as low as possible. Now what about foods that can increase catalase? You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables, and sprouts or microgreens are loaded with catalase. So when you have your salad each day, make sure you add some microgreens or some sprouts. A higher fat diet can help increase catalase as in the ketogenic diet. So we keep coming back to this, healthy version of the ketogenic diet that I keep recommending where you're doing nutrient dense foods, you're doing cruciferous vegetables, where you're doing grass fed meats and even, organ meats.

@The_Healthy_Man - The Healthy Man 🧬

3. Cut pigment-killing habits Certain things make peroxide build up faster and destroy your mitochondria. Avoid: • Sugar • Smoking • Refined carbs Eat: • Healthy fats • Grass-fed meats • Cruciferous veggies https://t.co/mYcXHy36Ts

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- "lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair." - "increase catalase to keep this hydrogen peroxide as low as possible." - "All of the seafoods, shellfish, especially oysters are very important." - "Eating more mushrooms have that copper based enzyme tyrosinase." - "And by the way, can also get copper in organic grass fed beef liver." - "If you're vegan, you can also get it from spirulina." - "You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase." - "So So when you have your salad each day, make sure you add some microgreens or some sprouts."

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Speaker 0: So number one, we need to lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair. Okay? And then over here, we need to increase catalase to keep this hydrogen peroxide as low as possible. So what are the foods that are highest in copper? All of the seafoods, shellfish, especially oysters are very important. And secondly, mushrooms. Eating more mushrooms have that copper based enzyme tyrosinase. And by the way, can also get copper in organic grass fed beef liver. And if you're vegan, you can also get it from spirulina. So that's those foods. Now what about foods that can increase catalase? You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. So So when you have your salad each day, make sure you add some microgreens or some sprouts. That way you can get a little bit more catalase. And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

@The_Healthy_Man - The Healthy Man 🧬

4. Hidden infections = hidden peroxide Your immune system uses peroxide to kill bugs. Chronic infections like EBV or herpes reactivation = more peroxide = faster greying Fix this: • Heal gut & stress • Support immunity • Reduce inflammation daily Here're some solutions: https://t.co/t0xZQgzQx0

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Garlic has been around for thousands of years. It's helped multi millions of people. It has so many different antimicrobial effects, antifungal, antibacterial, antiviral. But antibiotics only work on bacteria, not viruses. That's why garlic is so important. So once we chop the garlic, could be a little strong, I understand that, but an enzyme called allinase is released, affecting allin in the garlic. This results in the sulfenic acids reacting with each other to produce allicin. This is the medicinal healing part of garlic. You need to let it sit out for ten minutes or more before you eat it. So make sure you're eating your garlic. You can use a little bit of lemon that will counterbalance the strength of it, and your immune system will be happy.

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Speaker 0: Garlic has been around for thousands of years. It's helped multi millions of people. It has so many different antimicrobial effects, antifungal, antibacterial, antiviral. But antibiotics only work on bacteria, not viruses. That's why garlic is so important. Let me show you something. My clove right in the garlic crusher. Just go ahead and squeeze down. Look at that fresh garlic come out like that. All fresh garlic. So once we chop the garlic, could be a little strong, I understand that, but an enzyme called allinase is released, affecting allin in the garlic. This results in the sulfenic acids reacting with each other to produce allicin. This is the medicinal healing part of garlic. You need to let it sit out for ten minutes or more before you eat it. So make sure you're eating your garlic. You can use a little bit of lemon that will counterbalance the strength of it, and your immune system will be happy.

@The_Healthy_Man - The Healthy Man 🧬

5. Chronic stress burns through copper • Sleeping early • Laughing often • Deep nasal breathing High cortisol depletes copper and blocks pigment enzymes. You’ve seen this: stress = sudden greys. https://t.co/PEi2nxbRvz

Video Transcript AI Summary

- All of the seafoods, shellfish, especially oysters are very important. - And secondly, mushrooms. - Eating more mushrooms have that copper based enzyme tyrosinase. - And by the way, can also get copper in organic grass fed beef liver. - And if you're vegan, you can also get it from spirulina. - You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. - So when you have your salad each day, make sure you add some microgreens or some sprouts. - That way you can get a little bit more catalase. - And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

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Speaker 0: So number one, we need to lower our stress as well as increase the copper to build the enzyme to keep the pigment in your hair. Okay? And then over here, we need to increase catalase to keep this hydrogen peroxide as low as possible. So what are the foods that are highest in copper? All of the seafoods, shellfish, especially oysters are very important. And secondly, mushrooms. Eating more mushrooms have that copper based enzyme tyrosinase. And by the way, can also get copper in organic grass fed beef liver. And if you're vegan, you can also get it from spirulina. So that's those foods. Now what about foods that can increase catalase? You can get catalase from grass fed beef liver, vegetables, especially, cruciferous vegetables and sprouts or microgreens are loaded with catalase. So when you have your salad each day, make sure you add some microgreens or some sprouts. That way you can get a little bit more catalase. And of course, if you're having a salad, you know, maybe you do arugula as your base because that's a cruciferous, and then you can also saute, but not overcook other cruciferous vegetables.

@The_Healthy_Man - The Healthy Man 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man 🧬

Premature grey hair isn’t just aging. 1 in 4 people go grey before 30. It’s your cells and body crying for help. Here’s what causes it—and how to reverse it naturally: 🧵 https://t.co/Tpsva8P3ax

@The_Healthy_Man — The Healthy Man 🧬

Posted - August 20, 2025 at 9:30 AM

Saved - August 21, 2025 at 9:29 AM

reSee.it AI Summary

I’ve been learning about omega-3 deficiency and its serious impacts on health, including joint inflammation, cognitive decline, and accelerated aging. Many people mistakenly believe they get enough omega-3s from their diets, but the modern diet is skewed heavily towards omega-6s. To address this, I can either eat oily fish regularly or take high-quality fish oil supplements. It’s crucial to choose supplements wisely, as poor quality can worsen inflammation. Additionally, omega-3s work best when paired with other nutrients, highlighting the importance of a solid nutrition foundation.

@The_Healthy_Man - The Healthy Man 🧬

Omega-3 deficiency is silently destroying your body. It inflames your joints, fogs your brain, and accelerates aging from the inside out. Here is why you're deficient (and how to fix it with the right omega-3s): 🧵

@The_Healthy_Man - The Healthy Man 🧬

Most people think they get enough omega-3s from their diet. They're wrong. Your body can't make these essential fatty acids. You MUST get them from food. But here's the problem:

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Today, we're gonna talk all about what I consider to be one of the most interesting nutrients essential fatty acids and specifically fish oils. More importantly, I'll tell you what they actually do in your body and then you can decide whether they're a worthwhile investment. As always, I wanna point out that I'm not recommending any particular fish oil supplements. What I am going to do is talk about how fish oils work and what to look out for in a good supplement. Let's get started. Overall, the discussion centers on the role of fish oils in the body and how to assess supplements. Readers will learn what to look for in a good supplement.

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Speaker 0: Today, we're gonna talk all about what I consider to be one of the most interesting nutrients essential fatty acids and specifically fish oils. More importantly, I'll tell you what they actually do in your body and then you can decide whether they're a worthwhile investment. As always, I wanna point out that I'm not recommending any particular fish oil supplements. What I am going to do is talk about how fish oils work and what to look out for in a good supplement. Let's get started.

@The_Healthy_Man - The Healthy Man 🧬

The modern diet is killing your omega-3 levels. Why? There are 2 essential fatty acids: • Omega-6 (found in vegetable oils, processed foods) • Omega-3 (found in fish, walnuts, flax seeds) The ratio should be 1:1. Most Americans?

Video Transcript AI Summary

Firstly, what makes fish oil so special? Well, let's get back to basics and talk about fats. Saturated fat, which can be found in foods like butter, meat, coconut oil, is made up of fatty acids that have no double bonds. This is why saturated fats are often solid at room temperature. If the first double bond appears at the sixth carbon atom from the end of the chain, it's called an omega six fatty acid. On the other hand, if the first double bond occurs at the third carbon atom from the end, it's called an omega three fatty acid. You see animals aren't able to make some unsaturated fatty acids which means we need to get them from our diet and that's why we have the term essential fatty acid. One of the longer fatty acids produced is called acosapentaenoic acid which thankfully we can just call EPA.

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Speaker 0: Firstly, what makes fish oil so special? Well, let's get back to basics and talk about fats. Fats are macronutrient that are made up of three fatty acids combined with a molecule of glycerol. The fatty acids can be divided into three main categories based on the types of bonds they have. Saturated fat, which can be found in foods like butter, meat, coconut oil, is made up of fatty acids that have no double bonds. This is why they're called saturated because they are saturated or full of carbon atoms. Because of this saturated fatty acids are straight and can pack together nice and tightly. This is why saturated fats are often solid at room temperature. Unsaturated fatty acids have at least one double bond and this bond causes the fatty acid chain to have a slight bend or kink in the middle which means mostly unsaturated fats don't pack together as tightly and are liquid at room temperature. If there's only one double bond it's called a monounsaturated fatty acid and a really good example is oleic acid in olive oil. If it has more than one double bond, it's called a polyunsaturated fatty acid and that has even more kinks in the chain. To make things a little more complex, we can further classify polyunsaturated fatty acids by where the first double bond appears in the chain. If the first double bond appears at the sixth carbon atom from the end of the chain, it's called an omega six fatty acid. They're commonly found in plant fats such as sunflower oil, rapeseed oil, and other vegetable oils, as well as in most seeds. On the other hand, if the first double bond occurs at the third carbon atom from the end, it's called an omega three fatty acid. So there is a genuine reason that those terms exist. Now you know something completely useless for day to day conversation. Omega three fatty acids are found in flax seeds, chia seeds, walnuts and oily fish but they're not all the same. You see animals aren't able to make some unsaturated fatty acids which means we need to get them from our diet and that's why we have the term essential fatty acid. There are two essential fatty acids, linoleic acid, the omega six essential fatty acid and alpha linolenic acid ALA which is the omega three essential fatty acid. But wait there's more. ALA needs to be converted to a more active form of the body so it needs to be made longer and to be more unsaturated. These are called long chain polyunsaturated fatty acids and yes I know it is an incredibly catchy name. One of the longer fatty acids produced is called acosapentaenoic acid which thankfully we can just call EPA. EPA then also gets converted to docosahexaenoic acid or DHA. It's EPA and DHA that seem to have some very significant health benefits.

@The_Healthy_Man - The Healthy Man 🧬

They're at 16:1. You're drowning in inflammatory omega-6s. But it gets worse. Not all omega-3s are created equal. Plant-based omega-3s (ALA) need to be converted to EPA and DHA - the forms your body actually uses.

Video Transcript AI Summary

Firstly, what makes fish oil so special? Well, let's get back to basics and talk about fats. Fats are macronutrient that are made up of three fatty acids combined with a molecule of glycerol. The fatty acids can be divided into three main categories based on the types of bonds they have. Saturated fat, which can be found in foods like butter, meat, coconut oil, is made up of fatty acids that have no double bonds. This is why they're called saturated because they're saturated or full of carbon atoms. Because of this saturated fatty acids are straight and can pack together nice and tightly. This is why saturated fats are often solid at room temperature.

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Speaker 0: Firstly, what makes fish oil so special? Well, let's get back to basics and talk about fats. Fats are macronutrient that are made up of three fatty acids combined with a molecule of glycerol. The fatty acids can be divided into three main categories based on the types of bonds they have. Saturated fat, which can be found in foods like butter, meat, coconut oil, is made up of fatty acids that have no double bonds. This is why they're called saturated because they're saturated or full of carbon atoms. Because of this saturated fatty acids are straight and can pack together nice and tightly. This is why saturated fats are often solid at room temperature.

@The_Healthy_Man - The Healthy Man 🧬

Conversion rate? Less than 5%. That flax seed smoothie isn't saving you. Here's what omega-3 deficiency is doing to you: • Higher triglycerides • Joint pain and stiffness • Mood swings & depression • Brain fog and memory decline • Accelerated muscle loss after 40

@The_Healthy_Man - The Healthy Man 🧬

Omega-3s literally help you stay strong as you age. The cardiovascular benefits are undeniable. - High triglycerides? Omega-3s can slash them. - Inflammation markers? Reduced. - Blood pressure? Lowered. This isn't alternative medicine. This is proven science.

@The_Healthy_Man - The Healthy Man 🧬

The omega-3 I trust? I love this: triple-strength, burpless, and made from wild-caught Alaskan pollock. • No fishy burps • Third-party tested for purity • 1250mg per capsule (high EPA+DHA) Grab it here: https://lvnta.com/lv_nXGputccUn1MvEiLai

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@The_Healthy_Man - The Healthy Man 🧬

Doctors prescribe pharmaceutical-grade omega-3s for a reason. So how do you fix this deficiency? Option 1: Eat oily fish 3x per week - Wild salmon - Mackerel (3.2g omega-3 per 100g!) - Sardines - Trout Problem: Most people hate fish. And mercury concerns are real.

@The_Healthy_Man - The Healthy Man 🧬

Option 2: High-quality fish oil supplements Here's what to look for: • 1000-2000mg combined EPA+DHA daily • Third-party tested for purity • Molecular distillation to remove toxins • Dark bottles (light damages omega-3s) Vegetarian? Algal oil supplements work too.

@The_Healthy_Man - The Healthy Man 🧬

Cheap fish oil is worse than no fish oil. Rancid, oxidized oils create MORE inflammation. Signs of bad fish oil: - Fishy burps - Stomach upset - Strong fishy smell when you open the bottle Quality matters more than quantity here. https://t.co/ldxZjKQscJ

@The_Healthy_Man - The Healthy Man 🧬

Pro tip: Take fish oil with a fat-containing meal. Fat-soluble nutrients need fat for absorption. Taking it on empty stomach = wasting your money. Also: Store in the fridge to prevent oxidation. But here's the key most people miss... https://t.co/ZSOjIn2ZL6

Video Transcript AI Summary

There's just, oh, so much evidence that getting enough omega-three fatty acids is great for brain health, body health. And when you take an omega-three fatty acid in the form of fish oil, what you're getting essentially is the substrate for a lot of other important building blocks of nerve cells and other cells in the brain and body. There's some impressive clinical trials showing that fish oil, if taken at dosages of one to three grams of EPA per day can have a mild to moderate antidepressant effect.

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Speaker 0: There's just, oh, so much evidence that getting enough omega-three fatty acids is great for brain health, body health. And when you take an omega-three fatty acid in the form of fish oil, what you're getting essentially is the substrate for a lot of other important building blocks of nerve cells and other cells in the brain and body. There's some impressive clinical trials showing that fish oil, if taken at dosages of one to three grams of EPA per day can have a mild to moderate antidepressant effect.

@The_Healthy_Man - The Healthy Man 🧬

Omega-3s work synergistically with other nutrients. Without proper gut health, you won't absorb them well. Without magnesium, they can't reduce inflammation effectively. Without a solid nutrition foundation, they're just expensive urine.

@The_Healthy_Man - The Healthy Man 🧬

The fix is simple: Get 1-2g of EPA+DHA daily. Your future self will thank you. If you're ready to optimize your entire nutrition system (not just pop random supplements)... And want a proven plan that actually works for busy professionals... https://t.co/iDZFfbOjwm

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Omega three supplements are confusing and expensive. Here are three tips to make sure you don't waste your time or your money. Tip number one, you want a dark bottle. Omega threes are susceptible to light damage, so either amber or opaque bottles are the best. Number two, the dosaging is really important. Flip your bottle over, look at the label. You're looking for a combined total of at least one gram of EPA plus DHA per day. Many supplements are massively under dosed, so you might have to take eight or ten pills just to get to that one gram. Number three, choose your source, either small fish, krill, or algae oil. Avoid the big fish like cod, there's a lot more toxins. Be careful with krill and algae oil, they're often massively under dosed. Hope that helps.

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Speaker 0: Omega three supplements are confusing and expensive. Here are three tips to make sure you don't waste your time or your money. Tip number one, you want a dark bottle. Omega threes are susceptible to light damage, so either amber or opaque bottles are the best. Number two, the dosaging is really important. Flip your bottle over, look at the label. You're looking for a combined total of at least one gram of EPA plus DHA per day. Many supplements are massively under dosed, so you might have to take eight or ten pills just to get to that one gram. Number three, choose your source, either small fish, krill, or algae oil. Avoid the big fish like cod, there's a lot more toxins. Be careful with krill and algae oil, they're often massively under dosed. Hope that helps.

@The_Healthy_Man - The Healthy Man 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man 🧬

Omega-3 deficiency is silently destroying your body. It inflames your joints, fogs your brain, and accelerates aging from the inside out. Here is why you're deficient (and how to fix it with the right omega-3s): 🧵 https://t.co/s2VrbEs5K0

@The_Healthy_Man — The Healthy Man 🧬

Posted - August 13, 2025 at 12:00 PM

Saved - August 13, 2025 at 2:55 PM

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I’ve been exploring the benefits of Berberine, an ancient compound with a history in traditional medicine. It's not just for weight loss; it activates AMPK, enhancing metabolism and energy balance. Berberine aids fat burning, regulates blood sugar, improves gut health, and supports heart health by lowering LDL cholesterol. I recommend starting with 500mg, gradually increasing to 1000-1500mg daily. While it offers many health benefits, be aware of potential side effects and avoid it if pregnant or under 18. Join me in uncovering more health wisdom!

@The_Healthy_Man - The Healthy Man 🧬

The most versatile medicine in the world: Berberine. They want you to believe it's just for weight loss and blood sugar control... But this ancient compound can do amazing things for the human body. 5 Benefits to Use Berberine to Transform Your Health: 🧵

@The_Healthy_Man - The Healthy Man 🧬

Berberine is a natural substance obtained from various plants: - Goldenseal - Oregon grape - Tree turmeric - European barberry It's use in traditional medicine dates back over 3000 years, specifically in Chinese and Ayurvedic practices...

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Berberine, or goldenthread, is a bright yellow alkaloid extracted from a number of plants such as the Indian barberry or tree turmeric, Oregon grape, and goldenseal. Other plants containing berberine used in medicinal practice include Chinese golden thread, Japanese golden thread, phyllodendron amaranths, and the amur cork tree. Berberine has been used for millennia in traditional Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Plants containing berberine have been used in traditional Ayurvedic and Chinese medicine as an antibacterial, anti inflammatory, anti diarrheal, antibikemicrobial, and antiprotozoal.

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Speaker 0: Berberine, or goldenthread, is a bright yellow alkaloid extracted from a number of plants such as the Indian barberry or tree turmeric, Oregon grape, and goldenseal. Other plants containing berberine used in medicinal practice include Chinese golden thread, Japanese golden thread, phyllodendron amaranths, and the amur cork tree. Berberine has been used for millennia in traditional Ayurvedic and Chinese medicine to treat diarrhea and gastrointestinal issues. Plants containing berberine have been used in traditional Ayurvedic and Chinese medicine as an antibacterial, anti inflammatory, anti diarrheal, antibikemicrobial, and antiprotozoal.

@The_Healthy_Man - The Healthy Man 🧬

People are calling it nature's Ozempic; it's not a drug. But why? Berberine activates AMPK, which is an enzyme that regulates metabolism and energy balance. It also stimulates glycolysis (turns sugar into energy).

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There are countless supplements that people are interested in to improve metabolic health and get any advantage they can. One of the most common is berberine and for good reason. There are multiple randomized double blind clinical studies that have been conducted confirming that berberine can help numerous aspects of metabolic health like helping with weight loss, improving insulin resistance, improving blood lipids, and more. Now how does berberine act? Berberine's primary mechanism of action is by stimulating an enzyme within cells called AMPK. AMPK kind of is this master metabolic regulator within a cell. When AMPK is turned on, it starts to stimulate burning any nutrients in order to increase energy availability. So it stimulates fat burning and it stimulates glucose burning, helping with weight loss and helping control blood glucose. If you're interested in berberine there's evidence that it works.

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Speaker 0: There are countless supplements that people are interested in to improve metabolic health and get any advantage they can. One of the most common is berberine and for good reason. There are multiple randomized double blind clinical studies that have been conducted confirming that berberine can help numerous aspects of metabolic health like helping with weight loss, improving insulin resistance, improving blood lipids, and more. Now how does berberine act? Berberine's primary mechanism of action is by stimulating an enzyme within cells called AMPK. AMPK kind of is this master metabolic regulator within a cell. When AMPK is turned on, it starts to stimulate burning any nutrients in order to increase energy availability. So it stimulates fat burning and it stimulates glucose burning, helping with weight loss and helping control blood glucose. If you're interested in berberine there's evidence that it works.

@The_Healthy_Man - The Healthy Man 🧬

How does Berberine activate AMPK? • Increases AMP/ATP ratio (energy levels) • Inhibits the mTOR pathway (cell growth & fat storage) But what does an activated AMPK do for your body? Here're 5 benefits you should know...

@The_Healthy_Man - The Healthy Man 🧬

1. Boosts fat burning By inhibiting the mTOR pathways, enzymes that break down fatty acids and decrease fat storage are activated. This increases fat burning, promotes fat breakdown, and reduces your body's fat storage.

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Thirty days on berbering, and I feel like there's so much to say... So last week I lost a total of 0.5 pounds so the scale still went down bringing my total in thirty days to 6.5 pounds which is major for me. Major, major, major because my weight was not budging. Now my before and afters. I started berberine because I was doing all the right things, working out, calorie deficit, eating right, and my weight was increasing instead of decreasing. So I have an insulin resistance, PCOS, all the fun stuff, you know? And I researched, found out that this great supplement would help with that, and let me tell you, it did. Look at this. Let's move me out of the way.

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Speaker 0: We are thirty days on berbering, and I feel like there's so much to say, but at the same time, I don't even know where to start. I'll let you know what I lost first because I feel like that's a lot. That's a common question. How much did I lose? So last week I lost a total of 0.5 pounds so the scale still went down bringing my total in thirty days to 6.5 pounds which is major for me. Major, major, major because my weight was not budging. Now my before and afters. Give me one second. I'm gonna go ahead and add it in. Okay. So I started berberine because I was doing all the right things, working out, calorie deficit, eating right, and my weight was increasing instead of decreasing. So I have an insulin resistance, PCOS, all the fun stuff, you know? And I researched, found out that this great supplement would help with that, and let me tell you, it did. Look at this. Let's move me out of the way.

@The_Healthy_Man - The Healthy Man 🧬

2. Enhances your metabolism's energy expenditure. Which helps it burn more calories and convert stored fat into heat energy. Its effects on insulin sensitivity also aid in weight loss (more on that below):

Video Transcript AI Summary

Let's talk about how Berberine can help you lose weight. Number one, it helps reverse insulin resistance and improves insulin sensitivity. One of the most important beneficial effects of Berberine is its impact on the hormone insulin. High levels of insulin drive obesity by dysregulating the breakdown of fat tissue. In other words, your body is storing fat instead of burning it. One way that berberine may induce insulin sensitivity is through its actions on AMP kinase. We know from various studies that Berberine is a weak activator of this very important enzyme. And when this enzyme is activated, it causes or triggers a cascade of beneficial effects, including the stimulation of your metabolism, a reduction in inflammation, and improved muscle performance.

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Speaker 0: Let's talk about how Berberine can help you lose weight. Number one, it helps reverse insulin resistance and improves insulin sensitivity. One of the most important beneficial effects of Berberine is its impact on the hormone insulin. High levels of insulin drive obesity by dysregulating the breakdown of fat tissue. In other words, your body is storing fat instead of burning it. One way that berberine may induce insulin sensitivity is through its actions on AMP kinase. We know from various studies that Berberine is a weak activator of this very important enzyme. And when this enzyme is activated, it causes or triggers a cascade of beneficial effects, including the stimulation of your metabolism, a reduction in inflammation, and improved muscle performance.

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If you are looking to try Berberine, I've found a great, common, reputable source. It's 100% natural, high quality, and optimized for absorption. For recommended daily intake, continue reading this thread: https://lvnta.com/lv_eYeAvEtFUGLTYty4tg

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3. Regulates blood sugar control Activated AMPK through Berberine moves GLUT4 transporters to the cell membrane. This causes more glucose (sugar) to be absorbed from the bloodstream and into cells. This lowers blood sugar levels.

Video Transcript AI Summary

Berberine seems to make glucose move by increasing the expression of GLUT1. These effects are caused by the activation of AMP kinase which regulates both short term and long term chains in the metabolism. This makes the body make more energy and store less fat. More specifically when AMP kinase is turned on, particular organs take in more glucose from the blood and they use it instead of turning it to fat. In a mouse model of type three diabetes, berberine reduces both the blood sugar and insulin levels before breakfast. If your blood sugars are less, you don't need as much insulin, right?

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Speaker 0: Berberine seems to make glucose move by increasing the expression of GLUT1. These effects are caused by the activation of AMP kinase which regulates both short term and long term chains in the metabolism. This makes the body make more energy and store less fat. More specifically when AMP kinase is turned on, particular organs take in more glucose from the blood and they use it instead of turning it to fat. In a mouse model of type three diabetes, berberine reduces both the blood sugar and insulin levels before breakfast. If your blood sugars are less, you don't need as much insulin, right?

@The_Healthy_Man - The Healthy Man 🧬

It also: - Improves glycogen storage - Slows carbohydrate absorption - Reduces glucose production in the liver Leading it to help efficient glucose use & storage, reduce blood glucose levels, and prevent blood sugar spikes after eating.

Video Transcript AI Summary

When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat burning. And so for instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation, this conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process.

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Speaker 0: When insulin is low, you do place your system in a position to oxidize more fat. There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat burning. And so for instance, berberine, which comes from a plant or metformin are compounds that are now in kind of growing use for reducing blood glucose. They are very potent at reducing blood glucose, which will reduce insulin and thereby can increase fat oxidation. And that's because, as I mentioned before, fat oxidation, this conversion of fatty acids into ATP in the mitochondria is inhibited by insulin. So if you keep insulin low, you're going to increase that process.

@The_Healthy_Man - The Healthy Man 🧬

3. Gut health When your gut lining weakens, a leaky gut occurs. This allows toxins, bacteria, and undigested food particles to enter your bloodstream and triggers inflammation. Berberine can help heal this issue and reduce chronic inflammation. Here's how:

@The_Healthy_Man - The Healthy Man 🧬

AMPK is like your metabolic master switch. When Berberine activates it, two key processes occur: - Strengthening of the gut barrier - Regulation of gut inflammation Your gut lining is made up of tight junction proteins...

@The_Healthy_Man - The Healthy Man 🧬

AMPK increases their production which seals gut lining and prevents leaks. It also helps remove the damaged intestinal cells while replacing them with new ones, improving gut integrity.

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Berberine is an amazing supplement. It's one that I took during my candy to cleanse and also when I was healing my leaky gut. So basically it helps regulate your gut microbiome, antioxidant, anti inflammatory and antiviral. So honestly, really saw a difference and I healed Candida overgrowth and I healed my leaky gut. Not saying that this is the reason why, but this definitely helped a lot. And I love to combine it with my probiotic. I think that really helps create a good gut bacteria and a great environment so that they can flourish. So let me know if you take berberine. Let me know what differences you've seen with your body and yeah just wanted to share one of my favorite supplements.

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Speaker 0: Hi, let's talk about berberine. Berberine is an amazing supplement. It's one that I took during my candy to cleanse and also when I was healing my leaky gut. So basically it helps regulate your gut microbiome, antioxidant, anti inflammatory and antiviral. So honestly, really saw a difference and I healed Candida overgrowth and I healed my leaky gut. Not saying that this is the reason why, but this definitely helped a lot. And I love to combine it with my probiotic. I think that really helps create a good gut bacteria and a great environment so that they can flourish. So let me know if you take berberine. Let me know what differences you've seen with your body and yeah just wanted to share one of my favorite supplements.

@The_Healthy_Man - The Healthy Man 🧬

Gut inflammation is often due to gut bacteria imbalances or toxins that've already entered the bloodstream. AMPK suppresses pro-inflammatory cytokines (can cause gut inflammation) and enhances butyrate production. Butyrate helps balance & maintain a healthy gut microbiome.

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Speaker 0: And the really big piece here is that butyrate is generally made by the bacteria that live in your large bowel, the butyrate producers, and it's a short chain fatty acid, right? And is the number one fuel source for the cells that line the large bowel, the colonocytes. It keeps the pH nice and acidic, which is very healthy. A good healthy large bowel is quite acidic and the less friendly bacteria don't thrive in an acidic environment.

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Speaker 0: And the really big piece here is that butyrate is generally made by the bacteria that live in your large bowel, the butyrate producers, and it's a short chain fatty acid, right? And is the number one fuel source for the cells that line the large bowel, the colonocytes. It keeps the pH nice and acidic, which is very healthy. A good healthy large bowel is quite acidic and the less friendly bacteria don't thrive in an acidic environment.

@The_Healthy_Man - The Healthy Man 🧬

Another way to better your gut health is probiotics. It gives your gut good bacteria & found in foods like yogurt. If you want a quick way to consume probiotics outside natural foods, This credible source has been reviewed by over 120,000 people: https://lvnta.com/lv_xSOn6x8rlvjy7gje5X

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4. Heart heath The most beneficial way Berberine can help your hard is through lowering LDL (bad) cholesterol and triglycerides. Reducing the risk of heart disease, heart attacks, and strokes: https://t.co/rYC36PRPDB

@The_Healthy_Man - The Healthy Man 🧬

AMPK increases LDL receptor activity, which helps remove LDL cholesterol from circulation and reduces plaque buildup in arteries. It also inhibits ACC (an enzyme that drives fat production in the liver), leading to reduced triglyceride levels & less heart disease risk. https://t.co/m3SH3eNZIN

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Berberine is a powerful cholesterol lowering drug. It may help increase the LDL receptor activity, which helps increase the recycling of your LDL cholesterol, the stuff that gets in your arteries and causes heart disease and atherosclerosis.

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Speaker 0: Yes. Berberine is a powerful cholesterol lowering drug. It may help increase the LDL receptor activity, which helps increase the recycling of your LDL cholesterol, the stuff that gets in your arteries and causes heart disease and atherosclerosis.

@The_Healthy_Man - The Healthy Man 🧬

How & when to take Beberine: 500mg taken 2-3 times a day for a 1000mg - 1500mg daily dose. If new, start slow (500mg per day) and gradually increase your intake. When to take it (in video): https://t.co/IhnSD8VCaf

Video Transcript AI Summary

Steven wants to know what the best time of day is to take berberine. "Well, I think I would take it whenever you want your blood sugar if whenever you wherever your blood sugars are the highest." "So if you have like the dawn phenomenon where you wake up in the morning, your blood sugars are high, take it first thing in the morning." "If it happens in the afternoon, take it maybe an hour before that." "So anytime you wanna keep the blood sugars low because berberine is a very powerful, I mean, kind of compares to Metformin, like a natural version of Metformin without the side effects."

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Speaker 0: We're gonna go to YouTube. Steven wants to know what the best time of day is to take berberine. Well, I think I would take it whenever you want your blood sugar if whenever you wherever your blood sugars are the highest. So if you have like the dawn phenomenon where you wake up in the morning, your blood sugars are high, take it first thing in the morning. If it happens in the afternoon, take it maybe an hour before that. So anytime you wanna keep the blood sugars low because berberine is a very powerful, I mean, kind of compares to Metformin, like a natural version of Metformin without the side effects.

@The_Healthy_Man - The Healthy Man 🧬

Berberine helps: - Boost fat burn - Gut health & inflammation - Regulate blood sugar control - Lower cholesterol & triglycerides But can sometimes cause side effects such as diarrhea, constipation & nausea. Do not take if pregnant/breastfeeding or under 18. https://t.co/u1eFbPNVhb

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If you liked this thread, join my mission @RenaissanceGX. I look to uncover the hidden wisdom in health & longevity for those who seek their greatest potential. Become Der Übermensch. https://t.co/odnriur1IH

@The_Healthy_Man — The Healthy Man | Peak Longevity & Performance 🧬

Posted - August 11, 2025 at 12:03 PM

Saved - August 12, 2025 at 4:05 AM

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In the past, men enjoyed better health and fertility, but today, testosterone levels and sperm counts have plummeted. Factors like seed oils, glyphosate, microplastics, and chronic stress contribute to this decline. Modern diets and lifestyles, including excessive screen time and poor sleep, further exacerbate hormonal issues. The fertility crisis is real and starts before birth, affecting future generations. To combat this, I recommend filtering water, eating real fats, blocking blue light, and prioritizing sleep and exercise. Reclaiming health is essential.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

In the 80s, your dad drank full-fat milk, chain-smoked, and still had 3 kids. Today? • T levels halved • Sperm counts down 62% • Erectile dysfunction is common in men under 30 Male fertility has collapsed. If you’re a man, open this thread before it’s too late: 🧵

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Back in 1995: • Your dad wore baggy jeans • Your mom blasted Mariah Carey • Fertility wasn’t a problem Today? • 1 in 4 couples can’t conceive • IVF clinics are booming • Sperm counts are falling like Nokia stock Why?

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Scientists blame a perfect storm: • Seed oils in your cells • Glyphosate in your food • Microplastics in your blood • Chronic stress killing your libido • Blue light frying your hormones • Endocrine disruptors in your soap You’re being chemically castrated by your environment.

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"Plastics, personal care products, sunscreens, food containers, pesticides, and even many plant based health foods like soy and flax seeds all contain chemicals that act as potent endocrine disruptors in the body, lowering your testosterone levels and increasing your estrogen levels unnaturally." "Pervasiveness of endocrine disrupting chemicals in our modern society has become rampant and disturbing." "For example, pesticides sprayed on our food supply have all been known to cause chemical castration." "In this study, the researchers tested 37 widely used pest icides to see if any of them had any anti androgenic effects in vivo." "Out of the 37 tested chemicals, 30 were shown to be anti androgenic."

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Speaker 0: Plastics, personal care products, sunscreens, food containers, pesticides, and even many plant based health foods like soy and flax seeds all contain chemicals that act as potent endocrine disruptors in the body, lowering your testosterone levels and increasing your estrogen levels unnaturally. Pervasiveness of endocrine disrupting chemicals in our modern society has become rampant and disturbing. For example, pesticides sprayed on our food supply have all been known to cause chemical castration. In this study, the researchers tested 37 widely used pest icides to see if any of them had any anti androgenic effects in vivo. Out of the 37 tested chemicals, 30 were shown to be anti androgenic.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Microplastics? Yeah. 90s kids collected Pokémon cards. Today’s kids collect plastic in their bloodstream. Plastic wrecks testosterone production. Your sperm count is dropping—and you don’t even feel it happening.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Now? • T drops 1% every year • Sperm counts have crashed since 1973 • Men in their 20s have the fertility of men in their 50s back then This is a silent hormonal apocalypse.

Video Transcript AI Summary

If you look at the sperm concentrations when we last look at them, was samples collected in 2011, the sperm concentration in Western countries was 47,000,000 per milliliter, down from 99,000,000 per milliliter thirty nine years earlier. So that's a decline of more than 1% per year, and it would predict between 2011 and now, which is ten years, that we would be now below 40,000,000 per milliliter. And that's an important number because below 40, it becomes increasingly difficult for couples to become pregnant. And how low it's gonna go before we wake up and say, we have to stop this. I don't know how long that's gonna take, but it's urgent.

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Speaker 0: If you look at the sperm concentrations when we last look at them, was samples collected in 2011, the sperm concentration in Western countries was 47,000,000 per milliliter, down from 99,000,000 per milliliter thirty nine years earlier. So that's a decline of more than 1% per year, and it would predict between 2011 and now, which is ten years, that we would be now below 40,000,000 per milliliter. And that's an important number because below 40, it becomes increasingly difficult for couples to become pregnant. And how low it's gonna go before we wake up and say, we have to stop this. I don't know how long that's gonna take, but it's urgent.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

The fix? I've found Formulation Factory Primal Power packed with grass-fed liver, heart, testicle, and marrow—the nutrients your body actually needs to rebuild hormones. No plant powders. No synthetic “boosters.” Just raw nutrition: #ad https://lvnta.com/lv_fqtqGJQx0affDWOphr

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

And your food isn’t helping: In 1999, your lunch was: • Full-fat milk • Buttered bread • Maybe a Coca-Cola Today? • Seed oils in every meal • Soy protein in “healthy” snacks • Artificial sweeteners confusing your metabolism Your hormones never stood a chance.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

In the 90s, night meant darkness. Now? • Screens until midnight • Blue light after sunset • Melatonin wiped out • Sleep destroyed And without sleep? Your hormones can’t recover.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Want to fix metabolism and energy at the same time? I recommend Formulation Factory Melt Mode. Green tea extract, CLA, L-carnitine, glucomannan—all to help burn fat and support energy, without gimmicks. Here’s the one I trust: https://lvnta.com/lv_KX9yFIHhqDAj6N45qu

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@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Here’s the scariest part: This damage starts before you’re even born. Babies today are marinated in: • Pesticides • Plastics • Hormone disruptors Before they can crawl, their fertility is compromised. https://t.co/4Ad5kquEGD

Video Transcript AI Summary

Phthalates as a class are called anti androgens. Wherever they meet testosterone, they tend to decrease it and most dramatically in the womb in early pregnancy. One particular way that we see that is the size of the genital area, which is called the anogenital distance. Then when the boy grows up, he will have, we've shown, a lower sperm count. Besides having an impact on sperm count, it can increase the risk of genital defects, undescended testicles, for example, and later it actually can increase the risk of testicular cancer.

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Speaker 0: Phthalates as a class are called anti androgens. Wherever they meet testosterone, they tend to decrease it and most dramatically in the womb in early pregnancy. One particular way that we see that is the size of the genital area, which is called the anogenital distance. Then when the boy grows up, he will have, we've shown, a lower sperm count. Count. Besides having an impact on sperm count, it can increase the risk of genital defects, undescended testicles, for example, and later it actually can increase the risk of testicular cancer.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

The solution? • Filter your water (block plastics) • Eat real fats (ditch seed oils) • Block blue light at night • Ditch plastic containers • Sleep like your life depends on it • Train, lift, sweat, walk https://t.co/gfItpphkA5

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

The fertility crisis isn’t a theory. It’s real. It’s preventable. And it’s accelerating. Your grandpa fathered kids after steak and cigarettes. Modern men? They’re paying $20K for IVF. https://t.co/RqLdQI2CHp

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Make it make sense. Follow @The_Healthy_Man for more no-BS guides to reclaim your hormones and health. Repost the first tweet to warn every man you care about. Because becoming strong and fertile again is the ultimate rebellion.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

In the 80s, your dad drank full-fat milk, chain-smoked, and still had 3 kids. Today? • T levels halved • Sperm counts down 62% • Erectile dysfunction is common in men under 30 Male fertility has collapsed. If you’re a man, open this thread before it’s too late: 🧵 https://t.co/Bgld0X8YhC

@The_Healthy_Man — The Healthy Man | Peak Longevity & Performance 🧬

Posted - August 8, 2025 at 11:56 AM

Saved - August 8, 2025 at 1:17 PM

reSee.it AI Summary

The discussion highlights the health risks associated with seed oils, claiming they disrupt hormones, slow fat loss, and contribute to various diseases like obesity and diabetes. Seed oils, which are industrially processed from crops like corn and soy, contain harmful oxidized fats and excessive omega-6 linoleic acid that can lead to chronic inflammation and cellular damage. The conversation suggests using natural fats like butter and olive oil instead and promotes specific supplements for metabolic support and detoxification.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Seeds Oil is silently wrecking your health. It disrupts your hormones, slows fat loss, and fogs up your brain. Here’s why seed oils are more dangerous than sugar, sitting or even smoking: 🧵 https://t.co/iyNVAzvhmj

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

The real problem with seed oils: They didn’t exist 150 years ago. For most of human history, people cooked with: • Butter • Tallow • Olive oil • Coconut oil Today? https://t.co/jBhGzzTAnP

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Almost every meal you buy is soaked in processed seed oils. Why does that matter? Because seed oils aren’t natural fats. They’re industrial oils made from: • Corn • Soy • Canola • Sunflower https://t.co/b7GlrDbSLj

Video Transcript AI Summary

Seed oils are polyunsaturated fatty acids, which are fragile and unstable. Vegetable oils are actually seed oils derived from corn, soy, and canola, not from vegetables. Seed oils are part of the ultra-processed food category, created through industrial processing involving heating and the use of hexane, a solvent found in gasoline. This refining process yields a shelf-stable, empty oil. It's estimated that 25-30% of our caloric intake comes from these oils.

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Speaker 0: Seed oils are called polyunsaturated fatty acids. Poly meaning many, unsaturated meaning a type of oil that it's very, very fragile and unstable. Now the first thing you need to know is that when they talk about vegetable oils, they're really talking about seed oils. I know they have pictures of vegetables, but this is not where they're getting the oil from. It comes from corn, soy, canola, things like that. They're considered one part of the ultra processed food category, which they use industrial processing where they're heating, adding hexane, which is a solvent that's in gasoline. And so they go through this incredible refining process where you end up with this very refined empty oil. And one of the reasons they do this is so it can sit on the shelf for a long period of time. We consume like 25 to 30% of our calories with this right here.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Extracting oil from seeds requires: • Chemical solvents • High-heat processing How they’re made: Seed oils undergo: • Bleaching • Deodorizing • Degumming • Heating This creates oxidized fats, aldehydes, and trans fats—all proven to damage your cells. https://t.co/zA5ESUHzI2

Video Transcript AI Summary

Seed oils are chemically extracted using hexane and high heat, resulting in oxidized, rancid fats. The process includes deodorizing and bleaching with additional chemicals. Because they are GMO, seed oils contain traces of glyphosate, a toxic herbicide. Healthier alternatives for cooking include butter, ghee, tallow, coconut oil, and olive oil.

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Speaker 0: Seed oils use hexane, which is a solvent, to chemically extract their oils using high heats, additional chemicals to deodorize, bleach, and create this oxidated rancid fat. They're GMO, which means they have traces of glyphosate, which is an herbicide, which is really toxic. And you say they're safe? I don't think so. Instead, cook with butter, ghee, tallow, coconut oil, and olive oil.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

What happens inside your body? Seed oils are loaded with omega-6 linoleic acid. Excess omega-6 triggers: • Chronic inflammation • Gut permeability • Insulin resistance • Mitochondrial dysfunction https://t.co/m4Nx36FzZQ

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Studies now link seed oils to: • Obesity • Type 2 diabetes • Heart disease • Fatty liver • Autoimmune disease Unlike sugar, your body can’t just burn them off. Seed oils get trapped in your fat cells—for up to 2 years. https://t.co/3MzSO5sW3X

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Want to support your metabolism naturally? I recommend Formulation Factory Primal Power—grass-fed organ complex loaded with fat-soluble vitamins and healthy fats your body needs. It’s a natural metabolic support alternative to toxic oils. Grab it here: https://lvnta.com/lv_fqtqGJQx0affDWOphr

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Why do seed oils seem “healthy”? Because they lower cholesterol. But lowering cholesterol by damaging your metabolism isn’t a win. It’s like slashing your tires to slow your car. The worst part?

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

When seed oils oxidize (during cooking or inside your body), they create toxic aldehydes. These cause: • DNA damage • Cellular mutations • Alzheimer’s risk Some scientists compare seed oils to inhaling cigarette smoke. https://t.co/HlRrbagMOr

Video Transcript AI Summary

Seed oils and processed foods are detrimental to health, necessitating dietary changes. Oxidative stress from smoking poisons the body for 6-12 months after quitting, while consuming seed oils poisons the body for approximately three years after just one serving. These oils are not suitable as fuel like other fats. Seed oils damage mitochondria, leading to insulin resistance, fatty liver, obesity, heart disease, and increased cancer risk.

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Speaker 0: Ancestral diet revolution, how vegetable oils and processed foods destroy our health and how to recover. Here's a picture of a kid who's smoking. Right? Well, the oxidative stress that occurs with smoking kind of poisons us for about six months to a year after quitting. But we consume the seed oils, right? It's going to poison us for about three years after just one serving in cooking oil. Yeah, there's some fascinating data. So these oils were never meant for fuel like other fats. And the biggest damaging effect from these seed oils is what they do to your mitochondria. And this is why seed oils lead to insulin resistance. Of course, from there, have a fatty liver, obesity, heart disease, increase your risk for cancer, etc.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

In fact, a 2015 study found: Breathing fumes from vegetable oil frying pans is as carcinogenic as second-hand smoke. Cooking with seed oils = breathing toxins. And eating them too. https://t.co/UAY1RdZ3Nd

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

How to protect yourself: • Cook with butter, ghee, tallow, coconut oil. • Use olive oil raw (not for frying). • Avoid packaged snacks (seed oil traps). • Ask restaurants what oils they use. https://t.co/rTdmfDfjFL

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

For systemic detox and fat metabolism support, I also recommend Formulation Factory Melt Mode. It supports energy, fat loss, and appetite control without stimulants: https://lvnta.com/lv_KX9yFIHhqDAj6N45qu

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

If you’re serious about reversing inflammation, repairing your metabolism, and losing stubborn fat without starving... DM @FitFastCoach “FITME2025” for a free full-body consultation and plan: https://t.co/FgKXILkOM5 ↑ ↑ ↑ https://t.co/RDKMouyxWA

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

https://t.co/d6C8aVdEkK

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Seeds Oil is silently wrecking your health. It disrupts your hormones, slows fat loss, and fogs up your brain. Here’s why seed oils are more dangerous than sugar, sitting or even smoking: 🧵 https://t.co/iyNVAzvhmj

@The_Healthy_Man — The Healthy Man | Peak Longevity & Performance 🧬

Posted - August 1, 2025 at 11:57 AM

Saved - August 1, 2025 at 1:23 PM

reSee.it AI Summary

The conversation discusses how the body begins to decline after the age of 30 due to a phenomenon called antagonistic pleiotropy, where genes that support youthfulness later contribute to aging. Examples include IGF-1, which promotes muscle growth in youth but can lead to tumors after 40, and testosterone, which supports strength but can cause health issues later. The speaker emphasizes the importance of combating this decline and recommends a supplement, Formulation Factory Heart of Steel, to help counteract vascular aging.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Your body is programmed to betray you after 40. • It’s not aging. • It’s not stress. • It’s not bad habits. Scientists call it “antagonistic pleiotropy.” Here’s why your body turns against you after your 30s—and how to stop it: 🧵

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Remember when you could eat junk at midnight and wake up lean? When injuries healed in days? When your metabolism burned fat like a furnace? That wasn’t “youth.” It was your genes working for you.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

But those same genes are now working against you. Your body has a genetic kill switch. It’s called antagonistic pleiotropy: Genes that made you strong in your 20s accelerate your decline after 40. Why?

Video Transcript AI Summary

The same genes causing aging provide advantages earlier in life when natural selection is more potent due to a larger population. Even without aging, mortality would still occur. This phenomenon is called antagonist pleiotropy, where a single gene has multiple, opposing effects, being beneficial at one stage and detrimental at another.

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Speaker 0: The same genes that make you age give you advantages earlier in life when selection is stronger just because there's more people around. And even if it wasn't for aging, some people would die every year. And this is called antagonist pleiotrope. That just means same gene does multiple things in opposite ways. It's good at one time and bad at other times.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Evolution only cared about one thing - reproduction. After your body thinks you’ve reproduced, your “longevity switch” turns OFF. Muscle-building, fat-burning, and recovery genes stop working. Instead, those same genes start causing:

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Now, let me explain how your body betrays you: Example 1 - IGF-1. Youth: • Builds muscle • Speeds recovery After 40: • Promotes tumors • Accelerates aging Same gene. Different effect.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Example 2 - Testosterone. In your 20s: Builds muscle, confidence, fertility. In your 40s: Triggers prostate issues, hair loss, heart problems. What made you powerful now breaks you down.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Example 3 - The p53 gene. One version prevents cancer but blocks fertility. The other boosts fertility but allows cancer. Which did your ancestors pass on? The one that kills you after you reproduce. But here’s the part evolution didn’t count on: You’re still alive.

Video Transcript AI Summary

Gene p53, the "guardian of the genome," identifies DNA damage in cells and either repairs the damage or destroys the cell. However, p53 is mutated in over half of all human cancers. This allows cells with damaged DNA to continue dividing, which initiates and spreads cancer. The proper function of p53 can be life-saving, while its dysfunction gives cancer a head start.

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Speaker 0: Meet gene p53, often called the guardian of the genome. Its job? To spot when something's wrong with a cell's DNA and either fix it or shut the whole cell down. Basically, repair it or destroy it. But here's the problem: p53 is mutated in over half of all human cancers. That means cells with broken DNA get to keep dividing and dividing and dividing. That's how cancer starts and how it spreads. It's just one tiny gene, but it plays a huge role. When p53 works, it can save your life. When it doesn't, cancer gets a head start.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Modern life lets you experience the full betrayal: • Inflammation • Metabolic slowdown • Aging from the inside out Your ancestors didn’t live long enough to suffer this. You will - unless you fight back. Want to reverse this genetic decline?

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

I recommend this as the foundation: Formulation Factory Heart of Steel It boosts nitric oxide and blood flow—helping undo the vascular aging your genes trigger after 30. Grab it here: https://lvnta.com/lv_GjowtOBV6WdzkODT4p

Amazon.com amazon.com

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Your body is programmed to betray you after 40. • It’s not aging. • It’s not stress. • It’s not bad habits. Scientists call it “antagonistic pleiotropy.” Here’s why your body turns against you after your 30s—and how to stop it: 🧵 https://t.co/dj26yC9egR

@The_Healthy_Man — The Healthy Man | Peak Longevity & Performance 🧬

Posted - July 30, 2025 at 12:00 PM

Saved - July 31, 2025 at 1:06 AM

reSee.it AI Summary

A discussion highlights the benefits of dandelion root as a natural remedy for managing blood sugar and boosting energy. Many men may not realize they are pre-diabetic, experiencing fatigue and energy crashes. Dandelion contains compounds like inulin fiber and chlorogenic acid, which improve insulin sensitivity and liver health. It blocks enzymes that convert carbs to glucose, providing stable energy without side effects. Recommended usage includes 500-1500mg of extract or dandelion tea before meals. Consistency is emphasized for optimal results.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Doctors don’t talk about it. Big Pharma can’t patent it. Yet this natural remedy reverses blood sugar crashes, restores energy, and protects your liver. Here’s how this “weed” outperforms diabetes drugs (without side effects): 🧵 https://t.co/l5LOLLpj7m

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Most men don't realise they're pre-diabetic. • Need 3 coffees. • Tired after meals. • Energy crashes by 3pm. The fix? A "weed" containing compounds that rival $200 supplements. Listen now or end up like this ↓ https://t.co/X8thMssjVX

Video Transcript AI Summary

Prediabetes occurs when insulin levels are high to maintain normal blood sugar. Diabetes is diagnosed when insulin can no longer control blood sugar. By the time someone is diagnosed as diabetic and arteries are found to be clogged, the damage didn't happen overnight. It takes 10-15 years of prediabetes to develop diabetes. The process often starts in your 30s and 40s with a bad lifestyle, sugar intake, and frequent eating, leading to hyperinsulinemia, or high insulin. Over time, the body makes more and more insulin because it becomes resistant to insulin.

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Speaker 0: Prediabetes is when your insulin levels are running so high but your sugars are still okay because it's just taking a whole lot of insulin to keep your sugars under control. Now the day that your sugar goes out of control, oh, your sugars are high now because the insulin can't keep it down. Say, oh, you're a diabetic now. And when the patient becomes a diabetic, then you do the angiograms, the CT scans, you do the work and say, oh my god, all your arteries are clogged up. Didn't happen overnight. You earned it. Now this should scare all of you, and I hope that you take this home. It takes ten to fifteen years of prediabetes to develop diabetes. That means the process actually starts in your 30s and 40s when the bad lifestyle and the sugar intake and the frequency of eating causes hyperinsulinemia. So you have high insulin. So now when I eat a meal, instead of making this much insulin, I have to have this much insulin. And as the years go by, I make more and more and more insulin. Why am I making more insulin? Because I'm becoming resistant to insulin.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

These aren't just random plant chemicals... Dandelion root contains 3 game-changing compounds: • Inulin fibre - feeds good gut bacteria • Chlorogenic acid - protects liver cells • Chicoric acid - improves insulin sensitivity But HOW they work together is the real magic: https://t.co/O4SifgzZzT

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Here's the science: Dandelion blocks α-glucosidase and α-amylase enzymes. These enzymes turn carbs → glucose. Block them = less glucose enters bloodstream = more stable energy. Same mechanism as diabetes drugs. Zero side effects. Pic shows the process ↓ https://t.co/71juknE9bi

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Dandelion activates AMPK - your metabolic master switch. AMPK activation: → Burns fat → Reduces inflammation → Improves insulin function It supports your digestion and liver health through antioxidant and anti-inflammatory triggers ↓ Here's why this matters: https://t.co/XdkSB3zcT2

Video Transcript AI Summary

Dandelion is considered the "king of the herbs" because it is a bitter herb. The saying "sweet to the mouth, bitter to the stomach" applies to sugar, while bitter herbs like dandelion are "bitter to the mouth but very sweet to the stomach." Bitter herbs stimulate the liver to release digestive enzymes. The bitterness also causes the stomach to release digestive enzymes. Dandelion is the liver herb.

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Speaker 0: Whereas dandelion, lion is the king of the jungle, and I think dandelion is the king of the herbs in the garden, because dandelion is a bitter herb. If you were to bite it and eat it, it's very, very bitter. And you've heard the old saying, Sweet to the mouth, bitter to the stomach. Sweet to the mouth, bitter to the stomach. Think of that with sugar. Sugar is sweet to the mouth but very bitter to the stomach. Whereas your bitter herbs like dandelion, they're bitter to the mouth but very sweet to the stomach because it's the bitter herbs that stimulate the liver to release its digestive enzymes. And also, the bitterness causes the stomach to release its digestive enzymes too. Dandelion is the liver herb.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Your liver filters 1.5L of blood per minute. When it's sluggish → toxins build up → you feel exhausted. Dandelion's antioxidants protect liver cells + boost detox enzymes. Result: Clean energy WITHOUT crashes. Supporting your energy (unlike caffeine.) https://t.co/PderBwBUR1

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Studies show results in 7-14 days: • Less bloating • Improved digestion • Sustained energy (no 3pm crash) • Better glucose control after meals Dose: 500-1500mg extract. Or 1-3 cups of tea daily. But timing is everything... https://t.co/a4aTjwlQJi

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

I recommend this dandelion root supplement: • 500mg capsules • No prep • Supports blood sugar + liver health 1–2 caps before meals = done. Grab it here: https://lvnta.com/lv_m3dq9kxZXWRnAf91Td

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

How to use it properly: 1. Use roots (not leaves) for blood sugar benefits 2. Steep 1-2 tsp dried root for 10-15 min 3. Drink before heavy meals 4. Stay consistent - daily use is key Or skip the tea and use the extract. https://t.co/xIIJe68oRK

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Complete protocol: AM: Dandelion tea + berberine (glucose control) PM: Second cup if needed (energy) Night: Magnesium (recovery) Cost: <$30/month Pharma alternative: $200+ Want to 10x your results? https://t.co/7ng12tA1R6

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Stack with berberine. It activates AMPK, controls glucose spikes, and supports fat loss naturally. Here’s the berberine I recommend: https://lvnta.com/lv_exKGNOfkTwX04jiM79

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Look, I get it... "Another thing to track every day." But when you're sharp without caffeine, energised all afternoon, and your bloodwork improves... You realise the problem wasn't complexity - it was consistency. The best system is one you actually stick to. https://t.co/ngmmCKmPs3

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Want a complete system without the guesswork? My buddy Rueben helps guys optimize health naturally - no tracking, sustainable results. DM my partner @FitFastCoach "FIT ME 2025"... ↓ https://t.co/xkIprCPz4Y ↑

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Doctors don’t talk about it. Big Pharma can’t patent it. Yet this natural remedy reverses blood sugar crashes, restores energy, and protects your liver. Here’s how this “weed” outperforms diabetes drugs (without side effects): 🧵 https://t.co/l5LOLLpj7m

@The_Healthy_Man — The Healthy Man | Peak Longevity & Performance 🧬

Posted - July 27, 2025 at 11:56 AM

Saved - July 27, 2025 at 6:17 PM

reSee.it AI Summary

The conversation highlights the role of glycine in combating premature aging, noting that production declines significantly after age 25. Low glycine levels can lead to various aging symptoms, such as poor sleep, brain fog, and joint issues. Glycine supports the production of glutathione, triggers autophagy, and enhances sleep quality. It is also crucial for collagen synthesis and overall recovery. Recommendations include taking 10-15g of glycine daily, ideally on an empty stomach, and pairing it with probiotics for better results.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

If you have signs of premature aging, you can reverse them naturally. Most aging symptoms are secondary to hidden deficiencies. Thus, if you find the root cause—there is a solution. Here are the absolute best ways to slow aging and restore your cells: 🧵

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Your body makes less glycine every year after 25. By 30, production drops 15-20%. By 50, you're running on fumes. Yet glycine controls aging at the cellular level. But most men have no idea they're deficient.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Studies show healthy young men have 15% LOWER glycine levels than women. Add modern stress, poor sleep, and processed food? You're aging faster than nature intended. While Big Pharma sells you temporary fixes.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Low glycine accelerates EVERYTHING that makes you feel old: • Skin that looks tired • Terrible sleep quality • Brain fog and poor focus • Weak joints and tendons • Slow recovery after workouts Here's why glycine is the ultimate anti-aging hack ↓

Video Transcript AI Summary

Aging is associated with reductions in glycine and amino acids. Glycine is heavily used in providing carbons for cells to generate new DNA via purine synthesis. Sufficient glycine allows cells to divide, replicate DNA, and undergo DNA repair. Glycine levels may decline as we age. This is believed to be one reason why glycine supplementation might be beneficial. The speaker has covered this in previous videos on Glynac, which contains glycine.

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Speaker 0: A while back, I covered this study where the researchers point out that aging is related to reductions in glycine and amino acid. When when I say related, I mean an association, just to be clear. So they mentioned that might be impactful because glycine is a molecule that is heavily used in providing carbons, those are particular atoms, for the cell to use in the generation of new DNA known as purine synthesis. Ultimately, this means that the cells are able to divide and replicate their DNA as well as undergo DNA repair if there is sufficient glycine around, which, as we age, might not be the case. This is believed to be one reason glycine supplementation might be beneficial. I covered that extensively in my videos on Glynac, of which glycine is a component.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Glycine builds glutathione - your body’s master antioxidant, dropping 10% per decade It also triggers autophagy, the system in your body that cleans out old and damaged cells. Without enough glycine, damaged parts pile up and your cells literally rust from the inside

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

Glycine's also GOD tier for sleep. It lowers your core body temperature and calms your nervous system. Studies show it cuts time to fall asleep by 15-20 minutes. And it increases deep sleep - where growth hormone peaks.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

But glycine needs magnesium to work properly, it helps activate enzymes for detox and repair. That's why I use Natural Magnesium Glycinate (you get both in one.) Better absorption, better sleep, better recovery. https://lvnta.com/lv_lpzVn73EZE6iC5EvE7

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

It also helps with workouts. Glycine makes up 33% of collagen - the key to strong tendons, ligaments, and joints. Most guys focus on protein but skip glycine, then wonder why they get injured more often after 30.

Video Transcript AI Summary

Glycine is recommended with protein-rich foods, especially those high in methionine. Glycine helps balance methionine. Excess methionine can elevate homocysteine levels. Animal studies suggest excess methionine accelerates aging and reduces lifespan. Therefore, it is sensible to consume glycine alongside protein-rich foods.

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Speaker 0: Why not to take glycine with protein rich foods? What can happen? I do actually recommend to take glycine with protein rich foods. I've never said anything against that or otherwise. And it's a good idea to take glycine with protein rich foods, especially foods that have a lot of methionine because the glycine helps to balance the methionine. Excess methionine can raise your homocysteine and we know from animal studies that excess methionine also accelerates aging and shortens lifespan. I think it makes sense to take some glycine with the protein rich food whatever you're eating.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

The research is insane: • Improves insulin sensitivity • Protects brain cells from aging • Reduces inflammation markers • Extends lifespan up to 30% in animal studies Yet most doctors never mention it. Makes you think, doesn’t it?

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

How to use glycine for maximum results: Take 10-15g daily (start with 5g to assess tolerance). Best absorbed on empty stomach or before bed. Tastes slightly sweet - mix in water or tea. But here's what most people miss...

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

For even better results, pair it with a quality probiotic. Your gut bacteria actually help produce glycine, but most men's microbiomes are wrecked. I recommend Physician's Choice 60 Billion CFU: https://lvnta.com/lv_xSOn6x8rlvjy7gje5X

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Peak Longevity & Performance 🧬

If you have signs of premature aging, you can reverse them naturally. Most aging symptoms are secondary to hidden deficiencies. Thus, if you find the root cause—there is a solution. Here are the absolute best ways to slow aging and restore your cells: 🧵 https://t.co/NNzCDWc30F

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - July 18, 2025 at 11:57 AM

Saved - July 23, 2025 at 1:23 PM

reSee.it AI Summary

A user highlights the benefits of baking soda as an effective and affordable remedy for various health issues, including acid reflux, muscle fatigue, and inflammation. They share a 30-day personal experience, emphasizing its ability to neutralize stomach acid, enhance athletic performance, and promote faster recovery. Additional uses include teeth whitening, natural deodorant, and relief from bug bites and canker sores. The user offers a daily protocol for optimal use and encourages others to explore natural health solutions without relying on expensive medications.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Baking Soda is the most underrated medicine on Earth. It kills acid reflux, boosts performance, and reduces inflammation—yet everyone's obsessed with expensive pills instead. I tested it for 30 days... And what it did to my body blew me away: 🧵 https://t.co/KkFdk0G7B3

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Most men are dealing with: • Acid reflux after meals • Post-workout soreness • • Bad breath killing confidence • Muscle fatigue during workouts They spend hundreds on pills. While the solution sits in their kitchen cabinet... https://t.co/Mpie1LVdeB

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Big Pharma made $8.3 billion last year. Yet heartburn cases keep rising. Because they profit from your dependence Not your healing. What actually works? Baking Soda. Let me explain why (backed by science): https://t.co/4xhzD0jg8W

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

1. Kills acid reflux in 30 seconds Baking soda neutralises stomach acid on contact. pH goes from 2 (acidic) to 7 (neutral) instantly. Mix ½ tsp in water. Drink slowly. But the athletic performance benefits are even better... https://t.co/HUKiz7ljRE

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

2. Boosts athletic endurance Your muscles produce lactic acid during workouts. This creates hydrogen ions = fatigue. Baking soda buffers these ions, delaying exhaustion. Take 0.3g per kg bodyweight 60-90 mins pre-workout. https://t.co/IddqMrI7g1

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

3. Reduces inflammation naturally Research shows baking soda (NaHCO3) shifts immune response. Less joint pain. Faster healing. Better recovery. Perfect for athletes dealing with chronic soreness... https://t.co/Wl4SWw7b7V

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

4. Whitens teeth without damage Baking soda removes stains. Kills bad breath bacteria. Reduces gum inflammation (50% less) Your confidence skyrockets when you're not hiding your smile. https://t.co/xMRWYolTPk

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

5. Accelerates muscle recovery It flushes acid buildup 2x faster. Allowing to train harder and recover quicker = increase long-term muscle growth. No more skipping leg day because you're still sore. ½ tsp post-workout = game changer. https://t.co/cqMfLfhDFc

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

7. Natural deodorant (seriously) Kills odor bacteria on contact. No aluminum. No yellow stains. No toxins. Emergency hack: Pat dry under arms last minute. Lasts 6+ hours. Costs pennies. https://t.co/8Wh83s3kGn

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

8. Soothes bug bites in minutes Stops itching within 60 seconds. Reduces swelling. Prevents infection. Mix paste: 1 tbsp + water. Apply 10 mins. Sweet relief. Works for almost anything ↓ https://t.co/ejJyZXnKbz

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

9. Heals canker sores fast Pain gone in hours, not days. Eat spicy food again. Kiss without wincing. ½ tsp warm water rinse 2x daily. Creates alkaline environment = bacteria can't survive. Most heal in 48 hours vs 2 weeks. https://t.co/rLdXp2RNek

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

My Complete Protocol: Morning: ½ tsp for digestion (empty stomach) Pre-workout: 0.3g/kg (90 mins before) Post-workout: ½ tsp for recovery Evening: Brush teeth 2x/week Never exceed 3 tsp daily. Cycle off weekends.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This $2 solution saved me thousands in pills. But baking soda is just one piece of the optimisation puzzle. I've tested hundreds of these "hidden health hacks." Want to know which ones actually work? https://t.co/izdbe5FUMH

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The one you can actually stick to. Want a complete system without the guesswork? My buddy Rueben helps guys optimise health naturally - no tracking, ALL sustainable results. DM him @FitFastCoach "FIT ME 2025"... ↓ https://t.co/xkIprCPz4Y

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Baking Soda is the most underrated medicine on Earth. It kills acid reflux, boosts performance, and reduces inflammation—yet everyone's obsessed with expensive pills instead. I tested it for 30 days... And what it did to my body blew me away: 🧵 https://t.co/KkFdk0G7B3

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - July 23, 2025 at 11:56 AM

Saved - July 23, 2025 at 1:18 PM

reSee.it AI Summary

The discussion emphasizes the importance of oral health as a gateway to overall well-being. It highlights how bacteria attack tooth enamel after meals, and improper brushing techniques can exacerbate issues like gum recession and cavities. The conversation stresses the need for gentle brushing, proper flossing, and maintaining a healthy oral microbiome. It also points out that poor dental hygiene can lead to systemic inflammation affecting various aspects of health. A practical action plan for maintaining oral health is provided, along with a call to adopt sustainable health habits.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The mouth is your body's most underrated health gateway. Fixing it can eliminate chronic tooth pain, gum recession, sensitivity, and even hidden inflammation. Let me show you how. The complete guide to optimal oral health: 🧵

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

What’s Really Happening in Your Mouth Your teeth are covered in enamel—the hardest substance in your body. But every day, a silent battle is destroying that armor. And most people are helping the enemy win.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Bacteria Are Winning the War After every meal: • Bacteria feed on leftover food. • They release acid as waste (pH 5.5 or lower). • This acid is strong enough to dissolve your enamel. But here’s where it gets worse…

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Your Body Fights Back (But You Sabotage It) Your saliva naturally neutralizes acid and repairs your teeth. This takes 30–60 minutes after a meal. But if you brush immediately after eating? You scrub acid straight into your teeth. That’s like sanding wet paint.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

What Happens When You Brush Too Hard? Most people apply 200-300 grams of pressure when brushing. You only need 150 grams (about the weight of an orange). What does excess pressure cause? • Gum recession • Enamel abrasion • Nerve exposure

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Picture your gums as a protective collar around each tooth. When you brush too hard, you're literally pushing this collar down. It's called gum recession, and it exposes your tooth roots - which have ZERO enamel protection. NOW bacteria have a direct path to attack.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Here's the part that blew my mind: Brushing only cleans 60% of your tooth surfaces. The spaces between teeth—where food loves to hide - remain untouched. One study found 80% of cavities start in these hidden zones. So even perfect brushing isn't enough...

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This is where flossing becomes non-negotiable. It removes biofilm - a protective shield bacteria build to survive. Without flossing, this biofilm hardens into tartar within 48 hours. If this happens, only a dentist can remove it. But here's what most people do wrong...

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The correct brushing technique is surprisingly gentle: Hold your brush at 45 degrees toward the gum line. This angle lets bristles slip slightly under the gum to remove hidden plaque. Use small circular motions - think "massage," not "scrub."

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Count in your head: 30 seconds per quadrant. That's upper right | upper left | lower right | lower left. Most people spend 45 seconds TOTAL and wonder why they get cavities. Those extra 75 seconds are the difference between healthy teeth and a mouth full of fillings.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Your toothbrush is a precision instrument. Soft bristles are specifically designed to flex and reach into crevices. Hard bristles? They bounce off surfaces and miss plaque entirely. It's like trying to dust furniture with a broom instead of a feather duster.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Want to make proper brushing automatic? I found this one: • Soft bristles (protect enamel) • 2-minute timer (so you don’t rush) • 48,000 vibrations (way better than manual) It’s affordable and comes with a travel case. Grab it here: https://lvnta.com/lv_rdHlTpkvVFuEG88Cla

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The oral microbiome is fascinating. You have over 700 species of bacteria in your mouth. Some protect your teeth, others destroy them. When you brush correctly, you're selectively removing the bad while preserving the good.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Speaking of good bacteria... Research shows certain probiotic strains actually fight cavity-causing bacteria. They produce compounds that inhibit harmful species and support gum health: https://lvnta.com/lv_xSOn6x8rlvjy7gje5X

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Professional athletes obsess over oral health for a reason. Poor dental hygiene causes systemic inflammation that affects: • Sleep quality • Recovery time • Immune function • Even cognitive performance Your mouth is literally the gateway to your entire body. https://t.co/QpsDOSwXiZ

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Here's your action plan: • Soft brush, 45-degree angle • Gentle circles, 2 full minutes • Wait 30-60 min after meals • Floss daily (yes, daily) • Replace the brush every 3 months Master these basics before trying anything fancy.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Now you understand the science. But knowing and doing are different beasts. Most people revert to old habits within days - that aggressive scrubbing feels like it's working. Breaking 20+ years of muscle memory requires more than willpower... https://t.co/nBdSK6bumk

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

That's exactly why I partnered with Rueben. He's helped thousands build sustainable health habits that actually stick. No extreme protocols. No overwhelming changes. Just simple systems that work with your life, not against it. https://t.co/WnHdANtDec

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

If you want to transform your health from the fundamentals up... Starting with habits you can actually maintain... DM Rueben @FitFastCoach "FIT ME 2025"... ↓ https://t.co/xkIprCPz4Y ↑

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Stop treating symptoms. Fix the root cause. Your dental health is just one piece of total body optimisation. Get the basics right, and everything else becomes easier. Follow @The_Healthy_Man for science-backed health optimization.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.Your Body Fights Back (But You Sabotage It) Your saliva naturally neutralizes acid and repairs your teeth. This takes 30–60 minutes after a meal. But if you brush immediately after eating? You scrub acid straight into your teeth. That’s like sanding wet paint.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The mouth is your body's most underrated health gateway. Fixing it can eliminate chronic tooth pain, gum recession, sensitivity, and even hidden inflammation. Let me show you how. The complete guide to optimal oral health: 🧵 https://t.co/D0v59JAhnv

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - July 13, 2025 at 12:01 PM

Saved - July 15, 2025 at 7:07 PM

reSee.it AI Summary

I've been exploring how our modern diets have stripped away essential nutrients, leaving many men feeling weak and foggy. Our ancestors thrived on nutrient-dense foods that are often overlooked today. I've shared a list of ten powerful foods like grass-fed beef liver, oysters, and wild-caught salmon that can help reclaim strength and vitality. It's not just about knowing what to eat; it's about finding sustainable ways to incorporate these foods into our lives. With the right strategies, anyone can improve their health without drastic changes.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Your body's natural testosterone factory: Your food. 90% of men today eat nutrient-empty garbage & wonder why they feel weak, tired, & mentally foggy. Here are 10 most nutrient-dense foods on Earth 🧵 https://t.co/GxP5D7tZ7e

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Since 1950 our food has lost its nutrition: • Iron in meat: DOWN 27% • Copper in spinach: DOWN 96% • Calcium in vegetables: DOWN 46% • Vitamin C in tomatoes: DOWN 59% Your great-grandfather ate the same foods... But got 10X the nutrients. https://t.co/K5609ASj9w

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Meanwhile, our ancestors were JACKED. No gyms. No supplements. No "biohack optimization." Just nutrient-dense foods that modern men have forgotten exist. Here are the 10 most powerful foods to reclaim your strength & power: https://t.co/x2nb7Om1bL

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

1/ GRASS-FED BEEF LIVER The KING of nutrient density. More nutrients per gram than ANY other food: • B12: 1,200% DV • Vitamin A: 500% DV • Iron, zinc, copper in perfect ratios Our ancestors prized organ meats. While we think they're gross. Who's healthier? https://t.co/WPhTXGMj57

Video Transcript AI Summary

Die Leber ist reich an Cholin, Vitamin A (Retinol), Biotin, Folsäure, Riboflavin, Selen, Mangan, Magnesium, Zink und Kupfer. Es wird vermutet, dass Organe Wachstumsfaktoren und Peptide enthalten, die das entsprechende Organ im menschlichen Körper unterstützen können. Es gibt Hinweise darauf, dass der Verzehr eines Organs einzigartige Wachstumsfaktoren liefert, die in Muskeln nicht vorkommen und das entsprechende Organ unterstützen könnten. **English Translation:** The liver is rich in choline, Vitamin A (retinol), biotin, folic acid, riboflavin, selenium, manganese, magnesium, zinc, and copper. It is believed that organs contain growth factors and peptides that can support the corresponding organ in the human body. There is evidence that consuming an organ provides unique growth factors not found in muscle that may support the corresponding organ.

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Speaker 0: Die Leber ist sozusagen das Multivitamin der Natur. Sie enthält Cholin, Vitamin a, das in Form von Retinol bio verfügbar ist, Biotin, Folsäure, Riboflavin, Selen, Mangan, Magnesium, Zink und Kupfer. Aber diese Organe haben noch eine ganz andere Ebene, von der ich immer vermutet hatte, dass sie existiert. Und wir haben kürzlich wirklich faszinierende Beweise dafür gefunden. Es geht die Vorstellung, dass es in einem Organ möglicherweise Wachstumsfaktoren und Peptide geben könnte, die das entsprechende Organ beim Menschen unterstützen. Dieses Konzept von Gleiches unterstützt Gleiches. Es gibt's tatsächlich wirklich gute Beweise dafür, dass ein Organ, wenn man es isst, einzigartige Wachstumsfaktoren enthält, die in anderen Organen nicht vorhanden sind, die nicht im Muskelfleisch vorkommen und die das entsprechende Organ unterstützen könnten.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

2/ OYSTERS Nature's testosterone booster. 6 oysters contain 500% of the daily amount of zinc you need. Zinc directly impacts: • Sperm quality • Immune function • Testosterone production But even perfect foods can't fix a broken gut... https://t.co/UMYi0yxCKS

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

3/SARDINES The ultimate portable superfood. Nutrient-dense and shelf-stable. • Calcium for strong bones • Omega-3s for brain power • Vitamin D for testosterone https://t.co/l5OkkTEyMh

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

4/ FERMENTED VEGETABLES. Your gut's best friend. • Kimchi. • Sauerkraut. • Real pickles. Your gut controls nutrient absorption, mental clarity, and immune function. But modern diets DESTROY gut diversity. These foods rebuild it naturally. https://t.co/fdMyWGesD2

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

5/ PASTURE-RAISED EGGS. Nature's perfect protein. Factory eggs are nutrient-poor garbage. • B vitamins for energy • Choline for brain function • Complete amino acid profile The difference is night and day. Pasture-raised eggs are testosterone fuel. https://t.co/UsI5rrHeXd

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

/6 RAW MILK. The most powerful. The most controversial. • CLA for fat loss • Live enzymes for digestion • Beneficial bacteria for gut health What built our ancestors is now "dangerous." https://t.co/aXuDBac5cG

Video Transcript AI Summary

The speaker questions the assumption that raw milk consumption is inherently unsafe. They state that approximately 760 people in the US get sick from raw dairy annually, and two deaths were reported between 1993 and 2012. This is compared to leafy greens, which allegedly cause around 2.3 million illnesses each year in the US. Raw milk purportedly contains more bioavailable nutrients and supportive enzymes that are destroyed during pasteurization, making it easier to digest. The speaker also claims that cows producing raw milk are typically grass-fed, resulting in healthier and happier animals. They conclude by encouraging listeners to drink raw milk.

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Speaker 0: Are people who drink raw milk insane? I mean, it's gotta be super unsafe. Right? But what if we've been lied to? Well, did you know that on average, about seven hundred and sixty people in the entire US get sick from raw dairy each year? And that between 1993 and 02/2012, two people have died as a result of eating raw dairy. But if you were to compare that to illnesses related to leafy greens, which we're told are some of the healthiest foods a person can eat, How many people do you think get sick from those each year? Well, there can be as many as two point three million annual illnesses just in The US alone, which is just slightly more than seven sixty people. Now there are also gonna be some more benefits to drinking raw milk compared to pasteurized milk. It contains more bioavailable nutrients, all the supportive enzymes that get destroyed with pasteurization, and it's significantly easier to digest. The cows are also typically grass fed and pasteurized, which means they're healthier and happier cows. Drink raw milk.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

/7 BONE BROTH Liquid gold for your joints and gut. 48-hour simmered bones release magic. • Glycine for deep sleep • Collagen for skin and joints • Minerals for sustained energy Your grandmother's "cure-all" was actuallylegit science. Modern medicine ignores it. https://t.co/rtCsZLkDMC

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

/8 SEAWEED The forgotten superfood. Contains minerals land vegetables CAN'T provide. • Iodine for thyroid function • Bioavailable calcium absorption • Unique antioxidants for recovery Japanese men eat it daily. They live longer and stay leaner. https://t.co/YwSIGZ8edO

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

/9 WILD-CAUGHT SALMON Not the farm-raised pink slime. Real salmon is testosterone fuel. • Astaxanthin for muscle recovery • Vitamin D for hormone production • Omega-3s for inflammation control The difference between wild and farmed? Your health depends on it. https://t.co/0uhYnMrBRi

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

/10 AVOCADOS Nature's butter. Packed with healthy fats your hormones CRAVE. • Fiber for gut function • Potassium for heart health • Monounsaturated fats for testosterone Low-fat diet advice destroyed a generation of men. Fat makes you lean. https://t.co/ulyaZVRgFm

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Look, I get it. You're probably thinking "Great list, but how the hell do I actually eat liver and seaweed regularly?" That's where most guys fail. They know WHAT to eat but not HOW to make it sustainable. I was also lost until I came upon @FitFastCoach. https://t.co/Eih8TeZUi3

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This dude helped me rethink a system around these ancestral foods that actually fits modern life. - No weird recipes. - No meal prep Sundays. - No giving up your social life. Just simple strategies that stick. Don't take my words for it: https://t.co/LCCn9yJ2ok

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

His clients drop 20+ lbs... even with chaotic lives and zero motivation some days. If you want to lose 20lbs by September (no fads, nothing extreme, just a proven system that works) ↓ https://t.co/xkIprCPz4Y ↑ DM him “MOVEMENT”... and we'll get started this week.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

https://t.co/92dzXaxqEw

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Your body's natural testosterone factory: Your food. 90% of men today eat nutrient-empty garbage & wonder why they feel weak, tired, & mentally foggy. Here are 10 most nutrient-dense foods on Earth 🧵 https://t.co/GxP5D7tZ7e

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - July 2, 2025 at 12:00 PM

Saved - July 2, 2025 at 1:47 PM

reSee.it AI Summary

I've discovered that shoulder pain often blamed on aging is actually due to years of neglect, particularly related to sleep posture. Research shows that side sleeping can lead to inflammation and joint damage. I've outlined five solutions to mitigate this: using a body pillow to maintain spine alignment, angling the body while sleeping, adjusting shoulder position, placing a pillow between knees, and doing pre-sleep joint exercises. Additionally, magnesium L-Threonate can help reduce inflammation and improve sleep quality. Taking action now can prevent further damage.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Every person over 30 blames aging for their shoulder pain. Turns out it's not age... it's years of neglect catching up. New research shows your sleep position triggers inflammation that ages joints 10x faster. Here are the 5 simple fixes to feel 25 again:🧵

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Sleeping on your side puts 20-30% of your body weight on the shoulder joint. Causing microtrauma to ligaments and joints. This damage releases more inflammation. This is when problems start...

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Here's the inflammatory pathway: Mechanical stress→ Cell damage → IL-6 and TNF-α release → Immune cell recruitment → More inflammation This isn't just soreness. It's your immune system attacking your own joints. And it happens EVERY. SINGLE. NIGHT. Check the vid ↓

Video Transcript AI Summary

Interferon gamma is a direct antiviral, often elevated when the immune system fights a virus. Tumor necrosis factor (TNF) triggers a cascade of inflammatory cytokines, leading to inflammation. TNF is not antiviral but part of the inflammatory response. Interferon is mainly produced by lymphocytes, while TNF is made by various white blood cells. Proper function and regulation of these chemicals are crucial. It's important that they are produced correctly, regulated appropriately, and subside when no longer needed, activating only when necessary. The specific cells producing them are less important than their correct function.

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Speaker 0: Nancy, can you please talk about interferon nuclear gamma and tumor necrosis factor alpha and their relationship to the CD8 T cell or T killer cell in a fully functioning human immune system? Speaker 1: There's more than one kind of interferon, But interferon gamma is one of the interferons. It's a direct antiviral and it's often elevated when your immune system is busy fighting a bug, a virus, I should say. Whereas tumor necrosis factor is the beginning of a cascade of inflammatory cytokines that make a lot of inflammation. So TNF, tumor necrosis factor triggers a whole cascade of interleukins and other cytokines that result in inflammation in the site that it's being activated. So it's not antiviral, but it is a part of the inflammatory response. Speaker 0: Okay. And these two chemicals, what are they produced by in our bodies? Speaker 1: Well, the interference mostly being made by lymphocytes, whereas tumor necrosis factor is being made by a number of different types of white blood cells, more than one. What matters is that they're being made and that they're being made correctly and they're regulated right and they go away when you need them to go away and they trigger on when you need them to trigger on. It's not so much what cells are doing it as it is that they're working correctly.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Studies show side sleepers have: • Accelerated cartilage breakdown • Reduced synovial fluid production • 40% higher rotator cuff injury rates • Elevated C-reactive protein (inflammation marker) You're aging yourself. But it doesn't stop there...

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Poor sleep posture disrupts your central stress response system (HPA axis). Result? • Cortisol stays elevated • Testosterone drops 10-15% • Growth hormone plummets You wake up inflamed AND hormonally wrecked.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The worst part? Chronic inflammation activates catabolic enzymes. These enzymes (MMPs) dissolve your cartilage and connective tissue (not just muscle.) This happens every night ↓

Video Transcript AI Summary

Chronic inappropriate inflammation can stem from autoimmune conditions or exposure to toxins/chemicals in diet or environment. This overworks and confuses the immune system, raising the risk of autoimmune conditions where the immune system attacks the body. Chronic inflammation not only causes pain, stiffness, and disability, but can also lead to new diseases. Chronic inflammation is detrimental, so it's important to identify and address the root cause.

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Speaker 0: Chronic inappropriate inflammation can be caused by an autoimmune condition. It can be caused by any number of toxins or chemicals that we're exposed to either in our diet or in our environment. And it what it winds up doing is it keeps the immune system in such a state of confusion. Keeps it overworked, and it increases your risk of developing an autoimmune condition where your immune system is so overworked, so confused that it mistakenly starts attacking part of you. Not only does chronic inappropriate inflammation cause pain and stiffness and disability, but it can also cause new diseases. Always remember chronic inflammation is bad. You wanna do something about that. Figure out what the root cause is and fix that.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Here's what to expect: Day 3-7: Inflammatory markers begin dropping Week 2: IL-6 and CRP normalise Week 4: Joint mobility improves Week 8: Cartilage repair mechanisms activate The earlier you start, the more damage you prevent.

Video Transcript AI Summary

Lying on your back can cause the throat to collapse, leading to wheezing, snoring, and potentially obstructive sleep apnea. This position is not ideal for breathing, which in turn negatively affects the nervous system and heart rate. Therefore, lying flat on your back is not optimal for health.

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Speaker 0: When you lie on your back, first and foremost your throat has a tendency to collapse in on itself. That's when we wheeze, that's when we snore, and in extreme cases, obstructive sleep apnea, where you literally kind of choke on your own throat. Lying flat on your back like this is not ideal for breathing as well, and since your breathing affects your nervous system, affects your heart rate, all in all, it's just not a position that you'd ever want to be in if you were optimizing for health.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Research shows 50% of people develop sleep apnea symptoms when lying on their back. The solution isn't a position change. It's controlling the inflammatory response. Here're 5 solutions you can try today:

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

1/ The Pillow Wall Method: Place a body pillow behind your back to prevent rolling. This maintains neutral spine alignment and reduces shoulder compression by 70%.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

2/ The 30-Degree Rule: Don't sleep flat on your side. Angle your body 30° back using a wedge pillow. This distributes weight across more surface area, cutting joint pressure in half.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

3/ Shoulder Float Technique: Pull your bottom shoulder slightly forward so it's not directly under you. This creates space for blood flow and prevents nerve compression.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

4/ The Knee Spacer: Place a pillow between your knees. This aligns your hips and reduces the twisting force on your spine and shoulders by 40%. Use a firm pillow, not soft.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

5/ Pre-Sleep Joint Prep: Do 2 minutes of shoulder rolls and arm circles before bed. This increases synovial fluid production by 25%, creating a protective cushion for the night ahead.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Bonus—Extra Magnesium It inhibits NF-κB - the master switch for inflammation. Less NF-κB means: • Lower IL-6 • Lower TNF-α production. Plus, magnesium regulates calcium channels in immune cells, preventing overactivation.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Not only Mg, you need Magnesium L-Threonate for: • Crosses blood-brain barrier • Enhances slow-wave sleep (when repair happens) • Combined with apigenin = powerful anti-inflammatory I've found this complex targets sleep inflammation specifically: https://lvnta.com/lv_5s5XRVoX5aecw6R5s7

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Don't let another night destroy your joints. The science is clear: ✓ Side sleeping causes measurable inflammation ✓ Magnesium L-Threonate blocks the damage ✓ Recovery happens fast when you act Your biological age is in your hands.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Follow @The_Healthy_Man for evidence-based health optimization. If this opened your eyes, repost the first tweet. Most men have no idea they're aging themselves every night. Help them understand the science before permanent damage occurs.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Every person over 30 blames aging for their shoulder pain. Turns out it's not age... it's years of neglect catching up. New research shows your sleep position triggers inflammation that ages joints 10x faster. Here are the 5 simple fixes to feel 25 again:🧵 https://t.co/zG7uF8aEOQ

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 27, 2025 at 10:00 AM

Saved - June 27, 2025 at 12:31 PM

reSee.it AI Summary

I noticed stark differences between American and European eating habits during my travels. While the US has a higher obesity rate and allows numerous food additives, Europeans maintain healthier lifestyles through mindful eating practices. They prioritize meals as social events, consume normal portion sizes, and walk significantly more. Europeans also focus on fresh, real foods rather than processed options, leading to better overall health. It’s clear that returning to simpler, more natural eating habits could benefit many Americans.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

American bread has 30 ingredients. French bread has 4. The US allows 3,000 food additives. Europe allows 300 of them. I visited both places. The differences are insane. Here's why Europeans stay thin, strong and healthy whilst American are fat and depressed: 🧵 https://t.co/TUVuW7X58b

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

1/ First, let's talk about the elephant in the room. • France: 17% obesity rate • Italy: 19% obesity rate • Spain: 24% obesity rate • USA: 42% obesity rate They eat pasta, bread, and cheese daily. Americans diet on salads and still get fatter. What the hell is going on? https://t.co/lxOtXdKnMt

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

2/ The answer isn't WHAT they eat. It's HOW they eat. In Europe, I never saw anyone: • Eating while walking • Scrolling while eating • Snacking between meals • Drinking calories • Eating alone regularly Food is an event, not fuel. https://t.co/CI0e0aTLss

Video Transcript AI Summary

Business is essential. Every business day is crucial. Breaks involve cigarettes. Staying late is "extra innings." Leaving early without explanation is acceptable. Time off is not an option. Clients are both family and friends. Taking a sick day is terrifying due to potential job loss. Holidays are not taken. A healthy and fulfilled life is maintained without sick days. Work is greatly loved.

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Speaker 0: Business is what keeps the world running. You are not happy about this, but I have to go to work for a few hours. Every business day is my Super Bowl. I will go to the bakery for a quick break on a long cigarette. Gotta stay late? We call that extra innings. Okay. I'm gonna leave thirty minutes early, and I won't give a reason. Time off? No. Thank you. Spending time with friends and family? My clients are my family and my friends. They're both. I'm absolutely terrified to take a sick day. It could cost me my job. No. I am on holiday. I I lead a healthy and a fulfilled life. No sick days for this guy. Rise and grind. I love work so much.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

3/ The typical German lunch shocked me: 2-hour break minimum. Multiple courses. Wine included. Followed by espresso. Sometimes a 20-min walk. Then back to work, energized. Meanwhile, Americans eat sad desk salads and wonder why we're exhausted.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

4/ European portion sizes aren't "small." They're NORMAL. • US small drink = European large • US medium fries = European family size • US restaurant entree = 2-3 European meals We've normalized absurd portions and wonder why we're overweight. See it for yourself https://t.co/iyXzG3vXeK

Video Transcript AI Summary

An American living in Germany noticed a difference in snack sizes. In the US, king-size snacks are common, and this phenomenon is called "portion distortion." US nutrition labels list calories per serving, with no legal limit on package sizes. In the EU, nutrition labels display calories per 100 grams or milliliters for easier comparison. Portion sizes are also smaller. German Oreos are about a quarter of the size of US Oreos, and the same applies to chips, soda, and ice cream. While Germans consume junk food, it is easier to overeat in the US.

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Speaker 0: As an American who moved to Germany, one of the first things I noticed was how the size of my snacks changed. In The States, king-size snacks are basically a meal. Giant bags of chips, totally normal. This shift in what feels regular to us Americans even has a name, portion distortion. In The US, nutrition labels list calories per serving, which is what people usually eat in one go. But that's flexible. There's no legal cap on how big a soda bottle or chip bag can be. In Germany and across The EU, nutrition labels show calories per 100 grams or 100 milliliters, making it easier to compare across products. And portion sizes? Much smaller. My Oreos in Germany are about a quarter of the size of The US version. Same goes for chips, soda, and ice cream. Don't get me wrong, Germans definitely enjoy junk food, but I find it way easier to overdo it in The US. What's it like where you live?

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

5/ Here's what really blew my mind: Europeans walk 8,000-12,000 steps daily WITHOUT TRYING. • Walk to bakery for bread • Walk to market for produce • Walk to meet friends • Walk after dinner Americans drive to the gym to walk on a treadmill. Make it make sense!!! https://t.co/yYTCQbpzz0

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6/ The ingredient difference is criminal: McDonald's fries in US: 19 ingredients McDonald's fries in UK: 4 ingredients US Subway bread: Classified as cake in Ireland due to sugar content European Nutella: Less sugar, more hazelnuts Same brands. Different standards. https://t.co/VgRkVKC3Tx

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European Fanta has a natural, pale orange color, while American Fanta has a bright, neon, fluorescent orange color due to artificial colors like sunset yellow FCF and Allura red. The European version states it doesn't add any artificial colors. A 450ml bottle of European Fanta contains 53 grams of sugar, equivalent to 11 teaspoons or 15 cubes. A 500ml bottle of American Fanta contains 62 grams of sugar, equivalent to 15 teaspoons or 18 cubes. Both are sugar-filled sodas and should not be consumed daily.

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Speaker 0: Let's see if Fanta in Europe is healthier than Fanta in America. The first thing you'll notice is the color. The Fanta from Europe has a natural, paler, lighter orange color as if you fresh ly squeezed orange juice at home. The Fanta from The US has a bright, neon, fluorescent orange, something that's clearly not natural. And that's because they're adding artificial colors like sunset yellow FCF and Allura red, whereas the one in Europe clearly states that they don't add any artificial colors. The European Fanta has a total of 53 grams of sugar in the entire bottle of 450 milliliters, which is either 11 teaspoons or 15 cubes of sugar. The American Fanta has 62 grams of sugar in the entire bottle of 500 milliliters, which is either 15 teaspoons or 18 cubes of sugar. Define healthy as you want, but at the end of the day, it's still a sugar filled soda, and it's not something you should be consuming every single day. Hey.

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7/ Food additives allowed: USA: 3,000+ EU: 300 Banned in Europe, legal in America: • Brominated vegetable oil • Potassium bromate • Red dye 40 • BHA and BHT • Recombinant bovine growth hormone We're literally eating chemicals they consider toxic. This is insane: ↓ https://t.co/9Ffx1ZPRA7

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After moving from the US to Germany, the speaker discovered that some common US foods are banned in Europe. Certain sugary cereals containing the flavor enhancer and preservative BHT are restricted due to potential cancer risks, though studies are inconclusive. Some citrus-flavored sodas are also prohibited because they contain brominated vegetable oil, a chemical used to prevent flavor separation. Additionally, European eggs often have chicken poop and feathers on them. Washing eggs, as done in the US, is illegal because it removes a natural protective layer against bacteria. Consequently, European eggs do not require refrigeration, unlike their US counterparts.

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Speaker 0: I moved from The US to Germany. I was shocked to find out that some of the foods I grew up with are banned here in Europe. Like some of our favorite sugary cereals that contain the flavor enhancer and preservative BHT restricted here because it potentially causes cancer. All those studies are inconclusive. Some citrus flavored sodas are also not allowed here in the European Union because they contain brominated vegetable oil, a chemical that keeps the citrus flavor from separating and floating to the top. Eggs here in Europe come with chicken poop and feathers on them. Washed eggs like ones you find in The US are illegal here because washing the egg destroys a natural layer of the egg that protects against bacteria. So that's why the eggs here, unlike in The US, don't have to be refrigerated.

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8/ The meal timing difference: Americans: • Skip breakfast or grab sugar • Eat lunch at desk • Massive dinner at 6pm • Snack until bed Europeans: • Proper breakfast • Long lunch (biggest meal) • Light, late dinner • No snacking Your metabolism thrives on their schedule.

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9/ Europeans don't drink their calories: Water, wine, or espresso. That's it. No 400-calorie Starbucks drinks. No 64oz sodas. No protein shakes. No juice cleanses. Just real beverages in normal amounts.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

10/ The social aspect changes everything: Eating alone in Europe = weird Eating alone in America = normal When you eat with others: • You eat slower • You eat less • You enjoy more • You digest better Loneliness literally makes you fat!

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11/ They shop differently too: Europeans: Daily for fresh items Americans: Weekly Costco hauls Result? Europeans eat fresh food that spoils. Americans eat preserved food that doesn't. Your body knows the difference. https://t.co/f090wjKraq

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After living in the US for over seven years, a traveler vacationing in Europe was surprised by restaurant service in France. In the US, leftover food is packed by the customer, but in France, the restaurant staff packed the leftovers. This prompted research, revealing an article advising against touching consumed food due to potential contamination. The speaker suggests this indicates Europeans may be less concerned about germs and viruses.

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Speaker 0: We've been living in The US for over seven years and we just arrived for a vacation in Europe and the first restaurant oh my god it blew us away let me tell you what happened meanwhile press the subscribe button so in The US if you don't finish your food at the restaurant and you ask for takeaway, what does the waiter do? They bring you a box and a bag and you pack everything by yourself. What happened in France? They packed everything for us and everything was ready for us to go. So I started doing my research and I found this article that strongly advises against touching the food that has been consumed because there is a chance it could be contaminated. So it looks like they're less afraid of bugs and viruses in Europe. Is that right?

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12/ What about exercise? Europeans don't "work out" like Americans. They have active lifestyles: • Bike to work • Take stairs • Walk to shops • Play sports socially We've separated movement from life. Then wonder why the gym feels like punishment.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

13/ The "French Paradox" isn't paradoxical: They eat saturated fat → Low heart disease They drink wine → Live longer They eat bread → Stay thin This video blew my mind: https://t.co/251KibLbTG

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There's something different about the wheat and grains in Italy and Europe. An Italian pasta maker said they produce significantly less pasta in a day compared to large US producers, emphasizing quality differences. Glyphosate is more regulated in the European Union. France exemplifies this with the French paradox: despite a diet rich in saturated fats from butter, cheese, and bread, the French are often leaner than their neighbors. This suggests that saturated fats may not be as detrimental as commonly believed. The quality of food in France and certain Italian provinces likely plays a role. The quality of ingredients probably matters.

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Speaker 0: There's something different about the wheat and the grains in Italy and Europe. And I actually saw a really great piece of content. I don't remember who did it, but they asked these guys in, like, an Italian pasta making operation. Like, how do you do this? And it was incredible how much time it took them to make the pasta. And they said, you know, we make this amount of pasta in a day, and a big producer in The United States might make a 100 times that amount of pasta in a day. It's just that the quality and probably the wheat I mean, glyphosate is much more regulated, This pesticide is much more regulated in a lot of the European Union, but there's something going on with European wheat. France is a great example in general because France is the French paradox. In France, people eat tons of saturated fat, butter, cheese, bread. It's a rich diet over there. And they're leaner than a lot of their neighboring countries in Europe. So what's going on there? Right? If saturated fats are so bad for us and so fattening, how are the French leaner? Now this isn't to say no one in France has ever had a heart attack or been obese, but there's something going on in France, specifically in certain Italian provinces with the quality of their food. It probably has to do with the quality of ingredients.

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14/ Supplements Europeans barely use supplements. Because real food has nutrients. Novel concept, right? Liver pâté > B12 shots Aged cheese > calcium pills Fresh vegetables > green powders Fermented foods > probiotics Food first. Always. https://t.co/2Moht9Tdpf

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Americans turned eating into a problem to solve. Europeans kept it simple: • Real food • Eaten slowly • With people you enjoy • While moving naturally We made it complicated. They kept it human. Maybe it's time to admit our way isn't working. https://t.co/dmdJLshqza

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This is exactly what the best coaches teach their clients. Stop chasing the latest American diet trends and start eating like humans did for thousands of years. The weight comes off naturally when you fix your food environment and habits. No apps, no tracking, no stress. https://t.co/BNUAwIede9

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So if you want to: • Lose 20lbs for summer • Naturally boosts T and muscle • While only working out 3 days a week DM my partner @FitFastCoach "FIT ME 2025" to get your free full-body consultation with a custom game plan ↓ https://t.co/ixowtwbKF7

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https://t.co/qNtYn8PuvD

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If this made you rethink "healthy" eating, share it. The diet industry profits from confusion. The solution isn't another app, meal plan, or superfood. It's returning to how humans ate for thousands of years. Follow @The_Healthy_Man for more uncomfortable truths about health.

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 6, 2025 at 10:01 AM

Saved - June 23, 2025 at 5:23 AM

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I've learned that chronic cortisol is the real enemy of muscle growth, not my workouts. Signs of high cortisol include waking up tired, needing coffee, and stubborn belly fat. While acute cortisol from training is beneficial, chronic stress is detrimental. My daily routine, filled with stressors, keeps cortisol elevated, blocking muscle gains. To combat this, I need to manage stress through adaptogens, optimize recovery, improve sleep, and make lifestyle changes. By training hard, recovering well, and living smart, I can finally achieve the gains I've been waiting for.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

You've been lied to about muscle growth. It's not your workout. But your CHRONIC CORTISOL is poisoning you: • Zero muscle growth • Stubborn belly fat • Constant fatigue So, I started exploring the healing solutions... What I discovered blew me away: 🧵

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Signs you're in chronic cortisol mode: □ Wake up tired despite "sleeping" □ Need coffee to function □ Afternoon energy crash □ Can't shut brain off at night □ Stubborn belly fat □ Poor recovery between workouts □ Feel wired but exhausted Sound familiar?

Video Transcript AI Summary

Cortisol is an energy signaling molecule indicating a need for energy. It liberates free fatty acids into the bloodstream to prepare the body. Problems arise when cortisol remains elevated throughout the day without downregulation. There's a difference between slightly elevated cortisol all day versus a large spike after training that then decreases. Ingesting carbohydrates signals the presence of nutrients and energy, specifically carbohydrates, which can cause cortisol levels to decrease because the body doesn't need to liberate free fatty acids for fuel.

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Speaker 0: Cortisol at its core is an energy signaling molecule. It says we are in the need for energy. Great. Epinephrine's the same way. You you'll start seeing, for example, cortisol will liberate free fatty acids, put them in the bloodstream, get you prepared to do something. The problem is if it's continually elevated throughout the day with no downregulation, we start running into issues. Right? So again, this is the differentiation between, oh, my cortisol is slightly elevated all day versus I had a really big big spike after training. I had a really big spike after a breath protocol, etcetera, then it went back down. So that being said, if you then ingest carbohydrates, you are tell it is quick to see the signal, oh, we have nutrients. We have energy. Again, specifically carbohydrates, therefore, cortisol can sort of go back down. We don't need to be liberating free fatty acids and preparing the need for fuel.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Here's what everyone gets backwards: ACUTE cortisol (from training) = Good CHRONIC cortisol (from life stress) = Gains killer Your 60-minute workout isn't the problem. It's the other 23 hours destroying your progress.

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Cortisol levels spike throughout the day due to stress, cold water, and exercise, but should return to baseline quickly. Consistently elevated cortisol levels in the afternoon are a reliable indicator of certain forms of depression. This finding is based on the work of David Spiegel at Stanford psychiatry and Robert Sapolsky, author of "Why Zebras Don't Get Ulcers" and "Behave."

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Speaker 0: What I think it can be useful for people to understand is that many things will spike cortisol throughout the day, stress, cold water, exercise, but the idea is that it comes down to baseline or near baseline rather quickly. One of the worst situations, as you pointed out, is when the highest level of cortisol is consistently shifted to the afternoon period. In fact, that's a pretty reliable signature of certain forms of depression. This is work by my colleague David Spiegel at Stanford psychiatry and the the great Bob Sapolsky, Robert Sapolsky, of Why Zebras Don't Get Ulcers Yep. Behave, etcetera, and fame. Lots of lots of popular books there.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The real cortisol trap: • Wake to phone notifications (stress) • Rush through breakfast (stress) • Sit in traffic (stress) • Work deadlines (stress) • Poor sleep (stress) • Argue with spouse (stress) You're marinating in cortisol 24/7.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Chronic cortisol: - Blocks protein synthesis - Increases muscle breakdown - Suppresses testosterone - Ruins sleep quality - Slows recovery You can't out-train a stressed lifestyle.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Think about it: Some guy trains 3x/week, low stress job, sleeps 8 hours = jacked You train 6x/week, high stress, poor sleep = skinny fat The difference isn't the training. It's the chronic cortisol.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

"So should I train less?" NO. Your training is probably the only time your cortisol is doing something USEFUL. The solution isn't less training. It's managing the other 23 hours. Here's what actually works:

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

STEP 1: Control daily cortisol You need adaptogens that regulate stress response: - Morning peaks (good) - Evening drops (essential) - Stable throughout day Not stimulants that spike it more.

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Cortisol levels should rise quickly after waking. To increase cortisol, one can use bright light, exercise, and caffeine.

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Speaker 0: I think that if people are trying to regulate their cortisol and they're just under and they just understand that basic contour that the baseline should be, you know, rise pretty quickly after one rises in the morning. So it's easy to remember. Rise. Rise. Rise out of bed and rise cortisol with light, bright light with exercise, with caffeine. These things will all increase cortisol.

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This is why the Masculinity Maximizer works: ✓ Ashwagandha (cuts chronic cortisol by 30%) ✓ Tongkat Ali (protects testosterone) ✓ Shilajit (cellular recovery) ✓ Fenugreek (muscle support) Manage stress = build muscle: https://lvnta.com/lv_PAu4zQyCZuUpwDBGoG

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@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

STEP 2: Optimize recovery windows Your post-workout cortisol should DROP fast. But chronic stress keeps it elevated. You need: • Better nutrient delivery • Faster cortisol clearance • Enhanced blood flow • Reduced inflammation Most guys stay catabolic for hours. https://t.co/bh17d7JMqK

Video Transcript AI Summary

Cortisol normally spikes during the day, but downregulation methods like breathing exercises and physical exercise can help manage it. It's important to monitor psychological and physical stress in the six to eight hours before sleep. This approach supports a healthy cortisol release pattern, which is needed to reduce inflammation and aid recovery.

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Speaker 0: And then across the day, it's normal for cortisol to spike, but then to use some of the downregulation methods that you described, in particular the breathing methods, and exercise itself, as the case may be. But then to really pay attention to how much psychological and physical stress is occurring in the six hours or so or eight hours prior to sleep. Does that seem like a a good sort of broad contour of how to have a healthy pattern of cortisol release? Because you actually want the cortisol to reduce inflammation and initiate or participate in the recovery

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

STEP 3: Master your nights This is THE game changer. Deep sleep: - Clears cortisol - Releases growth hormone - Repairs muscle - Restores testosterone But chronic stress destroys sleep quality. High evening cortisol = No deep sleep = No gains https://t.co/HdWo8ayUQc

Video Transcript AI Summary

Taking vitamin C and E post-exercise can blunt adaptation. People often take supplements for sleep, wake up groggy with suppressed cortisol, then take stimulants, creating a cycle. Instead of interfering, let cortisol function naturally and coach your body to regulate it throughout the day. Intentionally manage your body's responses. If you don't need to lower cortisol, avoid doing so, as it can suppress the state even further.

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Speaker 0: We mentioned, I think, earlier about taking vitamin c and vitamin e post exercise will actually blunt that of patients, or at least has the potential to do so. So we we see this constantly with people who take a number of supplements and substances for sleep, and then they wake up the next morning groggy, and your your cortisol's suppressed. Okay. Great. So then they take something for stimulation, and then the rest of the day, they're trying to reduce and then they're in this nasty cycle. Instead of just getting out of the way and letting cortisol do what it's supposed to do, and then making sure, again, you're teaching it. So this is actually a coachable response. You can coach your own body to go down in the later part of the day and go up in the earlier part of the day. You wanna make sure that you are driving that train with intent. And so, again, to reiterate, if you don't need that, you shouldn't do it. Right? If you don't need to lower cortisol, you shouldn't walk around doing it. You're just going to suppress the state even far. And this is what's need

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

STEP 4: Lifestyle shifts that matter • Morning sunlight (regulates cortisol rhythm) • Box breathing (instant stress drop) • Phone off by 8pm (cortisol plummets) • Walk after meals (clears stress) • Sauna/cold (stress adaptation) Small changes = massive results https://t.co/ib4baeXJrc

Video Transcript AI Summary

Suppressing cortisol hinders adaptation; the goal is large cortisol spikes followed by rapid recovery throughout the day. Using ashwagandha and rhodiola prophylactically is shortsighted because blunting cortisol, especially early in the day, can cause immunosuppression. Taking ashwagandha before training is counterproductive. Cortisol regulation should be strategic. Lowering cortisol levels below normal is problematic if cortisol levels are already normal.

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Speaker 0: The more you try to suppress cortisol, the more you suppress adaptation. What you want is exactly what you mentioned. Large spikes met with large, quick recovery. And you wanna do that throughout the day and get that hormetic stressor. This is so going back to your ashwagandha and rhodiola issue, I think it would be very shortsighted for people to do that as this is a prophylactic. K? Because you if you blunt cortisol, you're going to cause immunosuppressant. Especially early in the day. Totally. Taking ashwagandha before going to train is is counterproductive. Yeah. We do not just this is not a baseline part of our foundational package. Right? If you go look at the athlete foundations or the athlete resilience protocols that put together, you're not going to see these things in there for that specific reason. Any form of cortisol regulation needs to be done strategically. If you are excessively high and we're bringing you back down to normative values at the right time, then great. If you're normal, though, then taking you down lower than that is actually problematic.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Bottom line: Train hard (spike cortisol) ✓ Recover hard (drop cortisol) ✓ Live smart (manage cortisol) ✓ Do all three = unstoppable gains Miss one = spinning wheels Stop blaming your workout. Your gains are waiting on the other side of stress management.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This is what my friend @FitFastCoach help his clients fix. Not just workouts and nutrition... But the inflammation, stress, and internal friction keeping them stuck. https://t.co/lBBWGaA9Pt

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If you want to lose 20lbs by Summer and create your system so you can keep it off for good... No tracking. No starving. Just real results for busy, burned-out people. DM below "FIT ME 2025" https://t.co/ixowtwbKF7

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https://t.co/W6sc5TXz2Y

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Thanks for reading! If this clicked for you, repost the first tweet. Your stressed-out gym bro needs to know why he can't grow. It's not his training—it's his lifestyle. Follow @prime_sapiens for more muscle science.

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 20, 2025 at 10:01 AM

Saved - June 20, 2025 at 11:28 AM

reSee.it AI Summary

I’m Dr. Chris Palmer, a Harvard psychiatrist with 25 years in mental health research. I’ve discovered that depression isn’t a mental illness but rather a result of damaged mitochondria. This challenges conventional beliefs about fatigue, brain fog, anxiety, and depression. My research shows that repairing cellular energy can eliminate these conditions without medication. Modern life harms mitochondria, but I offer four steps for repair: switch to a ketogenic diet, target cellular repair, maximize oxygen delivery, and prioritize deep sleep. Mental health is metabolic health.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This is Dr. Chris Palmer. He's a Harvard psychiatrist who spent 25 years studying mental health. His message? Depression isn't a mental illness... it's damaged mitochondria. This flips everything you've been told about energy and brain health: 🧵

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

For decades, we've been told: - Fatigue = sleep more - Brain fog = "just aging" - Anxiety = manage stress - Depression = chemical imbalance Palmer proved this backwards. The real cause? Your brain cells are literally starving for energy.

Video Transcript AI Summary

The main root cause of depression, anxiety, ADHD, and bipolar is metabolic dysfunction. Metabolism is biology, and when it's off, signs or symptoms of a problem are likely to appear in the brain or body. These can manifest as high blood pressure, high blood glucose leading to prediabetes or diabetes, obesity, or depression and anxiety.

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Speaker 0: What is the main thing that is driving depression, anxiety, ADHD, bipolar? What is the main root cause of those things? At the end of the day, it is metabolic dysfunction. In a way, metabolism is biology. When your biology is off or when your metabolism is off, you are likely going to have signs or symptoms of a problem somewhere in your brain or body. Really? And that could be high blood pressure, high blood glucose in the form of prediabetes or diabetes. It could be obesity. It could be depression or anxiety.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Palmer's research revealed something shocking: Mental health patients had damaged mitochondria. When he fixed their cellular energy... Their "incurable" conditions vanished. No more SSRIs. No more therapy. Just cellular repair.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Think about it: Your brain uses 20% of your body's energy. If your mitochondria are broken, your brain suffers first: • Can't clear toxins • Can't maintain focus • Can't regulate mood • Can't produce neurotransmitters Pills can't fix broken power plants.

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Mental illness is a growing crisis, similar to obesity and diabetes. Mental disorders are the leading cause of disability in the United States and worldwide. Depression is the most disabling diagnosis of all medical diagnoses. All mental disorders have strong bi-directional relationships with each other. They also have strong bi-directional relationships with metabolic disorders like obesity, diabetes, and cardiovascular disease, as well as neurological disorders like epilepsy and Alzheimer's disease.

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Speaker 0: Mental illness is a growing crisis in the same ways that obesity and diabetes are growing crises. Mental disorders are a growing crisis and they are now the leading cause of disability on the planet. They're the leading cause of disability in The United States and on the planet. And the disorder that tops the list of disabling diagnoses of all medical diagnoses is depression. It turns out that all of the mental disorders have strong bi directional relationships with all of the other mental disorders, but it doesn't stop there. They also have strong bi directional relationships with all of the metabolic disorders, obesity, diabetes, cardiovascular disease. And I throw in some neurological disorders like epilepsy and Alzheimer's disease.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

"But how do mitochondria break?" Modern life is designed to destroy them: • Poor sleep (prevents repair) • Processed foods (toxic to cellular DNA) • Chronic stress (floods cells with cortisol) • Medications (many damage mitochondria) 4 easy steps to repair yours today:

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 1: Switch your fuel source Your brain runs better on ketones than glucose. Palmer uses therapeutic ketosis: - Stabilizes energy - Reduces inflammation - Feeds starving neurons - Repairs mitochondria Even 1-2 days makes a difference.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 2: Target cellular repair While you fast, flood your cells with what they need. This 10-in-1 formula covers all bases: ✓ Shilajit for mitochondrial function ✓ Ashwagandha for cortisol balance ✓ Tongkat for hormone optimization https://lvnta.com/lv_PAu4zQyCZuUpwDBGoG

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@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 3: Maximize oxygen delivery Broken mitochondria can't use oxygen efficiently. You need to boost circulation + nitric oxide. Palmer found cardiovascular support critical for brain energy. Your brain cells are screaming for oxygen. https://t.co/QYKKf4djGX

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 4: Activate deep repair mode Mitochondria regenerate during deep sleep. But here's the catch: Broken mitochondria = broken sleep Broken sleep = broken mitochondria You must break this cycle. Palmer emphasized sleep as non-negotiable.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

The bottom line: Mental health IS metabolic health. Fix your mitochondria = fix your mind. Palmer proved what ancient medicine knew: The body heals itself when you give it what it needs.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Stop treating symptoms. Start feeding cells. If you're tired of: - Morning exhaustion - Afternoon crashes - Brain fog - Mood swings - Anxiety Your mitochondria are calling for help.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This is exactly what @FitFastCoach saw with his best clients. They come to me thinking they need willpower and discipline... But they really need cellular repair. When your mitochondria work, everything else follows—energy, fat loss, mental clarity. https://t.co/6hIGPPGZVn

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

If you want to lose 20lbs by August and create your system so you can keep it off for good DM me "FIT ME 2025" No tracking. No starving. Just real results for busy, burned-out people. https://t.co/ixowtwbKF7

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

https://t.co/i9TGloTLOH

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

If this opened your eyes, share the first tweet and follow @The_Healthy_Man. Most people have no idea they're eating metabolic poison daily. And follow me for more uncomfortable truths about "healthy" foods that are keeping you sick.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

This is Dr. Chris Palmer. He's a Harvard psychiatrist who spent 25 years studying mental health. His message? Depression isn't a mental illness... it's damaged mitochondria. This flips everything you've been told about energy and brain health: 🧵 https://t.co/FHCVQeGWsw

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 17, 2025 at 9:57 AM

Saved - June 17, 2025 at 3:23 PM

reSee.it AI Summary

I've been exploring the impact of joint inflammation and the hidden issue of "silent inflammation" that can lead to severe pain and stiffness over time. Medications often only mask the symptoms while the underlying damage continues. As we age, our joint fluid decreases, causing discomfort. To combat this, I suggest incorporating magnesium-rich foods, anti-inflammatory spices, protein-rich whole foods, and strengthening exercises into our routines. Additionally, caring for gut health can help reduce inflammation. Simple changes, like a daily anti-inflammatory tea and gentle movement, can significantly improve joint health.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

What happens when your joints are severely inflamed? These 8 bizarre symptoms might shock you. You may never skip these anti-inflammatory strategies again after reading this:🧵 https://t.co/YXn0bOrcui

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Your joint pain stems from a condition known as "silent inflammation." This hidden problem damages your cartilage over time. It makes your joints stiff and painful. The worst part? https://t.co/YRpXUoFdP7

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Taking pills only masks your symptoms. Meanwhile, the real damage continues to worsen. What's happening inside your joints? As you age, the cushion between your bones gets thinner.

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Your joint fluid (the slippery stuff that helps you move) drops as you age. This creates the perfect storm for joint pain. The truth? Your body NEEDS certain nutrients to fix joint tissue. https://t.co/txReNWxDJ8

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But most Americans don't get enough of these nutrients from their food. No wonder your knees crack when you stand up! The pain you feel isn't just normal discomfort. It's your body asking for help. https://t.co/A0UxBSjByd

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Left untreated, those minor aches turn into: • Grinding bones • Constant inflammation • Limited movement • Expensive joint surgery Here're 5 habits you can try at home today:

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1/ Add more magnesium-rich foods to your diet. Foods like spinach, pumpkin seeds, and dark chocolate are packed with magnesium. A handful of pumpkin seeds gives you about 40% of what you need daily... Watch this ↓ https://t.co/V2N5jurIED

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To keep joints lubricated and healthy, consume healthy fats. Good sources include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods help keep joints lubricated and healthy.

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Speaker 0: You wanna keep your joints lubricated and healthy? You need to eat those healthy fats, like salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, chia seeds. Those omega three fatty acids, and those foods will assist in keeping your joints lubricated and keep you health

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2/ Try anti-inflammatory spices in your cooking. Turmeric and ginger are powerful natural anti-inflammatories. Add them to smoothies, stir-fries, or make a warming tea with them. https://t.co/fEFyp9B6dq

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3/ Focus on protein-rich whole foods. Your body needs protein to rebuild tissue, including your joints. Eggs, fish, beans, and lean meats give you the building blocks for repair. Longevity expert Gary Brecka explains: https://t.co/U9SrFRlB0j

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Diet is crucial for joint health. Incorporate omega-3 fatty acids from salmon, walnuts, and flax seeds to reduce joint inflammation. Antioxidant-rich foods like berries, leafy greens, and nuts protect joint tissues from damage. Calcium and vitamin D3, found in dairy, leafy greens, and fortified foods, are essential for bone health. The National Institute of Health suggests diets high in antioxidants and anti-inflammatory foods can significantly reduce joint inflammation and pain. Maintaining a healthy weight is critical, as excess weight stresses weight-bearing joints. Losing even five to eight pounds can relieve pressure and reduce the risk of joint damage.

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Speaker 0: Remember that your diet plays a crucial role in maintaining joint health. Here's some dietary tips. Remember to incorporate foods that are rich in omega three fatty acids, such as salmon, walnuts, and flax seeds, because these actually help to reduce inflammation in the joints. If you think about antioxidant rich foods like berries, leafy greens, and nuts, these are packed with antioxidants that can also protect your joint tissues from damage. When we look at calcium and vitamin D3, these are essential for bone health. These nutrients can be found in dairy products, leafy greens, and fortified foods. Research from the National Institute of Health suggests that diets high in antioxidants and anti inflammatory foods can significantly reduce joint inflammation and reduce joint pain. When you're maintaining your weight, a healthy weight is critical for joint health. Excess body weight puts additional stress on weight bearing joints such as the knees, hips, and the spine. Even a small amount of weight loss, as little as five or eight pounds, can relieve pressure on your joints and reduce the risk of joint damage.

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4/ Make the muscles around your joints stronger. Weak muscles put more pressure on your joints. Simple exercises 2-3 times a week reduce joint pain naturally. You don't need a gym - your body weight works fine. Try these: https://t.co/CKrPymqx2U

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Adding stretch variations to exercises improves mobility and joint health. Examples include deep squats after regular squats, dead hangs after pull-ups, and stretch push-ups after bench presses. Training joints to handle weight through their full range of motion strengthens them. This should be progressive, with assistance as needed or added weight as strength increases. The goal is to build strength for mobility, not just passive flexibility.

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Speaker 0: One of the best things you can do for your mobility and joint health is add a stretch variation to each exercise. So some deep squats after regular squats, some dead hangs from a bar after pull ups, and some stretch push ups after your bench or regular push ups. Training your joints to handle weight through their full range of motion helps keep them healthy and strong. And by all means, this progressive, Meaning you can and should assist yourself as needed or add weight as you get stronger. So we're not just building passive flexibility, but also the strength to turn that into mobility. Have a beautiful day, my friend.

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5/ Take care of your gut to fix your joints. 70% of your immune system lives in your gut. Eating fermented foods like yogurt, sauerkraut, and kimchi helps balance your gut bacteria. This may reduce overall inflammation in your body... https://t.co/PFxVeHHumw

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Mobility exercises are intentionally easy to encourage early success. Resistance exercises combined with movement patterns are effective for improving range of motion. For tight shoulders, specific drills can loosen them up. Deep high bar squats, deep lunges, and Bulgarian split squats where the knee touches below the ground can improve tight hips. These exercises promote growth and enhance true mobility. Flexibility is the ability to get into a position, while mobility is flexibility multiplied by strength. Mobility is being strong in the extreme ends of range of motion.

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Speaker 0: I think a lot of the mobility stuff is intentionally easy so that people who get into it can feel successful right away. Speaker 1: What do think of exercises as a way to try to access and regain and improve your range of motion? Speaker 0: If you have, like, very tight stiff shoulders, there are great drills to do to loosen them up. The best kind of drills are one that combine resistance exercise with that movement pattern, so you can get loading and get stronger while you do. So for example, if you people say I have tight hips. Deep high bar squats. Yep. Deep lunges or Bulgarian split squats to where your knee touches below the ground. You know, you have your foot on elevation. Foot on elevation, you go super deep. Because that gives you crazy growth and crazy response, and it also improves your true mobility, which is mobility. Flexibility is the ability to get into a position. Mobility is flexibility multiplied by strength. Are you strong in the extreme ends of range of motion? That's how you can tell somebody's mobile.

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Want to start simple? Try this homemade anti-inflammatory tea: • 1 inch fresh ginger, sliced • 1/4 teaspoon turmeric powder • Squeeze of lemon • Honey to taste Drink this daily for 30 days and feel the difference.

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For lasting relief, combine these approaches with gentle daily movement. A 15-minute morning walk and these dietary changes can transform your joint health in just weeks.

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Most guys know WHAT to eat but struggle with HOW to make it work. They try for 2 weeks, life gets busy, and they're back to drive-thru dinners. That's why you need systems that stick—even with crazy schedules. https://t.co/37uhCrBLAf

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If you want to lose 20lbs by Summer and create your system so you can keep it off for good DM my friend @FitFastCoach "FIT ME 2025" No tracking. No starving. Just real results for busy, burned-out people. https://t.co/ixowtwbKF7

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If you liked this thread, join my mission @Prime_Sapiens. I look to uncover the hidden wisdom in health, workouts & longevity for those who seek their greatest physical and mental potential. Become Der Übermensch.

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What happens when your joints are severely inflamed? These 8 bizarre symptoms might shock you. You may never skip these anti-inflammatory strategies again after reading this:🧵 https://t.co/YXn0bOrcui

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 13, 2025 at 10:00 AM

Saved - June 14, 2025 at 5:52 AM

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Testosterone is crucial for men's health, yet many 30-year-olds today have significantly lower levels. I've identified eight foods that can naturally boost testosterone. These include egg yolks, Brazil nuts, pomegranates, grass-fed beef liver, oysters, extra virgin olive oil, ginger root, and raw cacao. Each food offers unique nutrients essential for hormonal health. It's important to establish sustainable eating habits, especially for busy lifestyles. For those looking to improve their testosterone levels and lose weight, I recommend consulting with a coach who specializes in creating effective systems.

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Testosterone is what keeps men alive. But most 30-year-olds today have the T-levels of an 80-year-old in 1980. That's why I found 8 foods to boost it naturally (backed by science): 🧵 1. Egg Yolks https://t.co/6m236CfkZS

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Rich in essential nutrients that support testosterone: • Healthy Cholesterol • Vitamin D • Protein • Zinc Best eaten soft-boiled to preserve nutrients. https://t.co/oq82ENJM0L

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Egg yolks contain nutrients not found in egg whites, including a large amount of high-quality protein; half of an egg's protein is in the yolk. Yolks also contain fats that are not trans fats, and some may be beneficial. Egg yolks are generally neutral regarding their fat profile. The primary impact of egg yolks on diet and health is their higher calorie content compared to egg whites. If calorie intake is not a concern, consuming whole eggs with yolks is acceptable.

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Speaker 0: Egg yolks are full of nutrients that you actually don't find in egg whites. They have inside them a huge quantity of ultra high quality protein. Actually half of the protein in the egg is in the yolk. The only downside is that they have lots of fats. These fats are not specifically very bad for your health. They're not trans fats. They're actually, some of them are quite good for your health. So egg yolks, generally speaking, are quite neutral for your health as far as fat profile is concerned. And the only way that egg yolks really affect your, diet and your health, etcetera, is they just have way more calories than the egg white. So if you have the calories to spare in your meal and you want to eat real eggs with the yolks, go to town, no problem at all.

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2. Brazil Nuts Natural source of selenium - crucial for reproductive health. Contains healthy fats and magnesium. Just 2 nuts provide your daily selenium needs. https://t.co/u6RuW2zPHR

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A Brazil nut contains selenium, an essential component of selenoproteins that helps make DNA and protect against cell damage and infections. These proteins are also involved in reproduction and the metabolism of thyroid hormones. One Brazil nut has 96 micrograms of selenium, exceeding the recommended daily allowance of 55 micrograms. Brazil nuts have more selenium than any other food. Selenium is directly tied to a strong immune system and thyroid hormones. A slow metabolism and difficulty losing weight may be related to the thyroid, and adding selenium may help.

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Speaker 0: So you see these Brazil nuts? Hold on a It has selenium. It's an essential component of various enzymes and proteins that's called selenoproteins that helps make our DNA and protect against cell damage and infections. And these proteins are also involved in reproduction and metabolism of our thyroid hormones. But here's the exciting part. This Brazil nut, just one Brazil nut, has ninety six micrograms. Now the recommended daily allowance that they recommend is fifty five. So by getting just one Brazil nut takes care of everything because a Brazil nut has the most selenium than any food on the planet. And why is this important? Because selenium is directly tied into a strong immune system and our thyroid hormones. So you may notice that you can't lose weight, your metabolism is so slow, it may be a thyroid. So just adding some selenium may make all the difference so your body will love you.

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Pro tip: Store in the fridge to prevent rancidity. Eat them first thing in the morning with fruit for better absorption. Here's the best way to consume them: https://t.co/hR3PBYBu3N

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Soaking Brazil nuts in salt water for 8-12 hours removes phytic acid, which can limit nutrient absorption. Add a few pinches of salt to the water when soaking. Discard any nuts that float, as they are considered bad. Rinse the remaining nuts and dry them with a paper towel. Roast the nuts in the oven at 350 degrees for 10-12 minutes to dry them. Let them cool, then store in an airtight container in the fridge for up to three months. Brazil nuts are a good source of selenium, which is important for thyroid health.

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Speaker 0: Here is the best way to eat Brazil nuts. Now we know that Brazil nuts are fantastic for our thyroid health, helps to give us selenium, which is that important mineral for our thyroid. But by soaking your Brazil nuts for eight to twelve hours in a little bit of salt water is gonna remove phytic acid, which can limit the absorption of the key nutrients in the Brazil nuts. So here's my tip. You're gonna soak those Brazil nuts with a few pinches of salt in some water overnight, and then if they float, you're gonna discard those. That means that they're bad, and the rest you're going to rinse and then dry with a paper towel. Then you can put them in the oven to dry them and roast them for about just ten to twelve minutes at 350 degrees. Take them out. Let them cool properly, and then store them in an airtight container in the fridge for up to three months. Follow for more natural health tips.

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3. Pomegranates High in antioxidants that support blood flow. Contains compounds that may support hormonal health. Eat fresh or drink pure juice without added sugar. https://t.co/ljI3MxY2EV

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Pomegranate juice can reduce blood pressure, clear arterial plaque, improve erection quality, and boost testosterone levels. Pomegranates contain punic halogen, a powerful antioxidant responsible for many of its testosterone-boosting characteristics. Pomegranate juice increases antioxidant activity in latex cells, boosting testosterone levels. It also increases the activity of the enzyme system that produces nitric oxide, the body's primary vasodilator. Pomegranate juice is rich in dietary nitrates, which are converted into nitric oxide. Therefore, pomegranate juice may lead to better erections, lower blood pressure, cleaner arteries, and higher testosterone levels.

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Speaker 0: So pomegranate juice has been shown to reduce blood pressure, clear out arterial plaque, improve erection quality, and boost testosterone levels. Pomegranates contain a very powerful antioxidant called punic halogen, which is responsible for a lot of its testosterone boosting characteristics. Pomegranate juice increases antioxidant activity in latex cells, which effectively boosts testosterone levels. There's also more to pomegranate juice than just the antioxidant content. It's also been shown to increase the activity of the enzyme system that produces nitric oxide, which is the body's primary vasodilator. Pomegranate juice is also rich in dietary nitrates, which eventually are converted into nitric oxide. So it's kinda like a double whammy. So you definitely wanna get your hands on some pomegranate juice for better erections, lower blood pressure, cleaner arteries, and higher testosterone levels.

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4. Grass-Fed Beef Liver One of nature's most nutrient-dense foods: • Vitamin A • B vitamins • Iron • Zinc • Protein Simple prep: Soak in milk for 30 minutes to remove strong taste. Pat dry, slice thin, pan-sear 2-3 minutes each side with onions. https://t.co/jxAQg0qQRH

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Humans could improve their health by including liver and heart in their diet. Liver is a great source of copper for balancing iron, as well as vitamin A, vitamin K2, and choline, which is critical for the brain. Heart is a good source of riboflavin and coenzyme Q10.

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Speaker 0: The organs that I think humans could include in their diet that will really change the quality of their life, liver and heart are pretty much it. You can go down the list with liver. It's gonna be a great source of copper to balance iron. It's gonna be a good source of vitamin a, vitamin k two, choline, another thing that's critical for brain. It's this powerhouse. It's this really important organ to get. And then you have heart. Well, heart is another good source of riboflavin if people don't wanna eat liver, but heart has coenzyme q 10, and the list goes on and on.

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5. Oysters Highest natural source of zinc. Also rich in: • B12 • Iron • Selenium • Omega-3s Fresh or canned both provide benefits. Quick serve: Choose canned oysters in olive oil. Add lemon juice, hot sauce, crackers. An easy nutrient-dense snack. https://t.co/Nox3IcwyPe

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Oysters are one of the healthiest foods due to their high zinc content, which is key for immunity and testosterone. They are also high in omega-3s, which help reduce inflammation and promote a healthy heart and brain. Oysters contribute to overall wellness.

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Speaker 0: Do you know that oysters, one of the healthiest things you can eat? It's because they're loaded with zinc, which is key for immunity and testosterone. They're also high in omega threes, which help reduce inflammation, promote a healthy heart, brain, and overall wellness. Follow for more holistic health tips so together, we can make driving standard. Live the captain's lifestyle.

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6. Extra Virgin Olive Oil Rich in healthy monounsaturated fats. Contains antioxidants and vitamin E. Here's how to choose your Olive Oil: https://t.co/SmFpKPcgRE

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Olive oil is better than seed oils, but extra virgin olive oil cannot be heated above 124 degrees Fahrenheit. Olive oil with "extra light taste" can be heated above that temperature, but it will be more oxidized. Most olive oils are in plastic, which is not ideal. Olive oil should be extra virgin, in glass, and organic. It is better not to cook with it.

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Speaker 0: So you guys know that olive oil is better than seed oils, but you have to be careful with olive oil. This says extra virgin olive oil. That means that it can't be heated above a 124 degrees Fahrenheit. But this one right next to it says olive oil, extra light taste, but it doesn't say extra virgin, which means this one can be heated above that point and is gonna be more highly oxidized. Not a good thing. The other problem with most of these olive oils here is that they're all in plastic. You definitely don't ever want an oil in plastic. You would only wanna get an olive oil that was extra virgin in glass, and it better be organic too, and I would never cook with it.

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7. Ginger Root Natural anti-inflammatory properties. Supports digestion and nutrient absorption. It can be used fresh, dried, or as tea. https://t.co/KFzQ6CaE2K

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To increase testosterone by up to 50%, four supplements can be used. First, vitamin D3 can increase testosterone levels by nearly 20%, according to a year-long study with 65 participants. Second, ashwagandha can increase testosterone levels by 10 to 22% in three months. Third, fenugreek seed, commonly used in natural testosterone boosters, has been proven to increase strength and quality of life. Finally, ginger can increase testosterone by 17%, according to a three-month study involving 75 participants.

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Speaker 0: Alright, guys. If you wanna know how I went from a 130 pound shrimp to a 220 pound monster, these are four supplements you can use to increase your testosterone by up to 50%. Supplement number one is vitamin d three. In a year long study with 65 participants, their testosterone levels increased by nearly 20%. Supplement number two is ashwagandha. In a trial lasting three months, participants experienced a 10 to 22% increase in testosterone levels. Supplement number three is fenugreek seed. Fenugreek seed is commonly used in natural testosterone boosters and has been proven to increase strength as well as quality of life. The final supplement is ginger. In a three month study involving 75 participants, they experienced a 17% increase in testosterone.

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8. Raw Cacao High in: • Magnesium • Iron • Antioxidants • Zinc Choose 85%+ dark chocolate or raw powder. https://t.co/KiP6r6YEqe

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Most guys know WHAT to eat but struggle with HOW to make it work. They try for 2 weeks, life gets busy, and they're back to drive-thru dinners. That's why you need systems that stick—even with crazy schedules. When your nutrition flows, your energy follows. https://t.co/geklGghsZc

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Want to boost your T AND lose 20lbs without complicated meal plans? My friend @FitFastCoach helps high-performers like you build sustainable systems that work with your busy life. DM below "Fit Me 2025" for a free consultation: https://t.co/ixowtwbKF7

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If this opened your eyes, share the first tweet and follow @prime_sapiens. Most people have no idea they're eating metabolic poison daily. And follow me for more uncomfortable truths about "healthy" foods that are keeping you sick.

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Testosterone is what keeps men alive. But most 30-year-olds today have the T-levels of an 80-year-old in 1980. That's why I found 8 foods to boost it naturally (backed by science): 🧵 1. Egg Yolks https://t.co/6m236CfkZS

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 10, 2025 at 10:03 AM

Saved - June 10, 2025 at 12:50 PM

reSee.it AI Summary

I've been exploring the impact of mitochondria on our energy levels and overall health. Stubborn fat, brain fog, and afternoon crashes aren't just signs of aging or stress; they indicate broken mitochondria. These powerhouses convert nutrients into energy, and when they fail, we face chronic exhaustion, depression, and more. I learned that I can rebuild my mitochondria in 90 days through targeted nutrition and lifestyle changes, like improving oxygen delivery and activating nighttime repair. Small adjustments can lead to significant improvements in energy and well-being.

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Stubborn fat? Morning brain fog? That afternoon crash? It's not age. It's not stress. It's your broken mitochondria. Your cells are literally suffocating. Here's how to fix it at the source: 🧵

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

First, what are mitochondria? They're the power plants in every cell. They turn oxygen + nutrients into ATP (cellular energy). You have trillions of them...

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When they work = boundless energy When they break = chronic exhaustion The scary part? Here's why yours are failing:

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Mitochondria are cells that function as battery-making machines, producing ATP, the body's energy currency. The body makes its weight in ATP daily, but ATP is not stored; it's made on demand. To increase energy levels, it's important to support mitochondria with cofactors like B vitamins, magnesium, zinc, and coenzyme Q10, as well as specific foods. For more information on increasing energy, the speaker recommends watching their YouTube video on fatigue.

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Speaker 0: Now if you wanna get more energy, you wanna focus in on this amazing cell in your body called the mitochondria. Mitochondria is a pre battery machine. It actually makes a lot of batteries, and that battery is ATP. Did you realize that your body actually makes your weight in ATP every single day? ATP is the energy currency of the body and ATP is not stored. It's made on demand. Unless you understand it and support it with all the cofactors like b vitamins, magnesium, zinc, coenzyme q ten, as well as certain foods that will help build the mitochondria, you may find that you're never able to get your energy past a certain point. Now, if you really want to take your energy to the next level, search out my video on YouTube that I just released on fatigue. And in that video, I'm gonna show you exactly what to do.

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Damaged mitochondria don't just make you tired. They're linked to: - Depression - Weight gain - Muscle loss - Brain fog - Accelerated aging - Chronic disease Your doctor won't test for this. But your body is screaming the warning signs. Here're the top 3 signs:

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Sign #1: You need caffeine to function If you can't wake up without coffee, your cells aren't producing morning energy. Healthy mitochondria create natural AM cortisol. Broken ones leave you dragging until you drug yourself awake.

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Sign #2: The 2-3pm crash hits HARD This isn't "normal." It's your mitochondria failing mid-day. They can't sustain energy production, so you hit a wall. Most people reach for more caffeine. That's like whipping a dying horse.

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Sign #3: Exercise wipes you out for days Working out should energize you. But with broken mitochondria, it depletes you. Your cells can't recover properly.

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So that workout leaves you more exhausted than before. (This is why some people "can't lose weight with exercise") But here's the good news:

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You can rebuild your mitochondria in 90 days. No prescriptions. No extreme diets. Just targeted nutrition and lifestyle changes. The research on this is mind-blowing...

@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 1: Feed them what they crave Your mitochondria need specific nutrients: - CoQ10 (cellular energy production) - PQQ (grows new mitochondria) - Alpha-lipoic acid (protects from damage) - B vitamins (energy metabolism) - Magnesium (300+ enzymatic reactions)

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Most supplements miss the mark. Want to supercharge your mitochondria AND boost your masculinity? This 10-in-1 formula hits different: ✓ Shilajit for cellular energy ✓ Tongkat Ali for testosterone ✓ Plus 7 more mitochondrial boosters https://lvnta.com/lv_PAu4zQyCZuUpwDBGoG

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@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 2: Boost oxygen delivery Your mitochondria run on oxygen. Poor circulation = cellular suffocation. You need: • Nitric oxide support • Better blood flow • Cleaner arteries This is where most men fail.

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Brain fog originates in the mitochondria, the energy factories within brain cells. The brain has more mitochondria than any other organ, utilizing 20% of the body's energy. Mitochondria generate energy from glucose using CoQ10 and from fat using acetylcarnitine. Mitochondrial dysfunction can starve brain cells, and is evident in neurodegenerative diseases before symptoms manifest. The speaker faced threats for using CoQ10 for hospital patients, despite its Nobel Prize recognition. The speaker recommends daily supplementation with CoQ10 1000mg, acetyl L-carnitine 1000mg, and PQQ 20mg to support brain energy.

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Speaker 0: Your brain fog isn't just in your head, it's in the tiny power plants inside every brain cell. Mitochondria are microscopic energy factories and your brain has more than any organ because it uses 20% of your body's total energy. They create energy from glucose using CoQ10 and from fat using acetylcarnitine. When mitochondria falter, brain cells starve despite having fuel. Every neurodegenerative disease shows mitochondrial dysfunction years before symptoms appear. Yet, when I ordered CoQ10 for hospital patients, I was threatened with losing privileges because these Nobel Prize winning nutrients were considered anecdotal treatments. Support your brain's energy with CoQ10 one thousand mg, acetyl L carnitine one thousand milligrams, and PQQ twenty milligrams every day.

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Heart of Steel was formulated specifically for this. It's not just another pre-workout. It's a metabolic maximizer that: - Boosts nitric oxide naturally - Improves oxygen delivery - Supports healthy blood pressure - Energizes your cells from within https://lvnta.com/lv_GjowtOBV6WdzkODT4p

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@The_Healthy_Man - The Healthy Man | Nutrition & Longevity 🧬

Step 3: Activate nighttime repair Your mitochondria regenerate during deep sleep. Miss this window = stay broken ↓ https://t.co/0Ez8JJQjz0

Video Transcript AI Summary

Mitochondrial function can be improved in three ways: biogenesis (creating new mitochondria), boosting efficiency of existing mitochondria with supplements like CoQ10 and carnitine, and activating mitophagy. Urolithin A is a mitophagy activator that cleans out waste, which then becomes building blocks for new, healthy mitochondria. Clinical trials show mitophagy happens quickly with Urolithin A supplementation, followed by biogenesis after a month. Continued use of Urolithin A does not perpetually induce mitophagy; it cleans waste to facilitate new mitochondrial growth.

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Speaker 0: You can improve mitochondrial function today by three ways. You can improve the, as you said, biogenesis, meaning you can create new or healthy mitochondria. You can take the healthy mitochondria you have and make them more efficient. So there are things like CoQ10, carnitine that boosts, make mitochondria more efficient. So far there had not been yet a mitophagy activator, which is what Urolten A is. It cleans the waste out. When you clean the waste out, these become building blocks of near healthy mitochondria, so that's biogenesis. And we see in multiple randomized trials, we see mitophagy happen very fast and then after a month of supplementation it all becomes biogenesis. So that's the key point. It's not like if you keep taking UroLithin A forever you will always be inducing mitophagy. You clean the waste and you get a lot of new healthy mitochondria.

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Step 4: Stop the damage While you rebuild, stop breaking them down: • Cut processed foods • Filter your water • Manage stress • Move every hour • Get morning sunlight • Ground yourself daily Small changes = massive cellular impact https://t.co/TDrXaGUtJD

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To maintain healthy mitochondria, exercise, reduce consumption of highly processed carbohydrates, and avoid microplastics. Microplastics are ubiquitous, and their effects are not fully understood, but they could cause small foci in different populations of cells. It is hard to chronically damage mitochondria because they are a tough organelle. However, people chronically abuse them without realizing what is needed to keep them healthy. Even with exposure to chemical carcinogens, maintaining a healthy body may delay or prevent damage to the mitochondria.

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Speaker 0: If you can keep your mitochondria healthy, exercise and reduce consumption of highly processed carbohydrates. We need to be avoiding these microplastics as well. The problem with microplastics, they're very ubiquitous. We're not really sure. We're just now becoming aware of it. Nobody really knew that before. Look it up, but it could cause small foci in different populations of cells. But it's very hard to really chronically damage mitochondria. Mitochondria are a tough organelle. The problem is we chronically abuse it without realizing what we need to do to keep it healthy. So even if you are exposed to chemical carcinogens, even if you are exposed to all these things, but you're keeping your body as healthy as you possibly can, you could possibly delay or even prevent the damage to the mitochondria even though you are being exposed to this.

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This isn't about "having more energy." It's about fixing the ROOT CAUSE of fatigue. 95% of people mask symptoms with caffeine. 5% fix their mitochondria and transform their life.

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This is what separates @FitFastCoach from everyone else. While most coaches chase symptoms with caffeine and stimulants... His clients fix the engine that powers everything. When your mitochondria work, fat loss becomes effortless. https://t.co/rt8eqOC1Hz

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He is offering some free consultations to build your custom gameplan to: • Lose 20lbs • Build muscle • Feel energize and happy All without tracking, starving, working out 4x a week DM below "FIT ME 2025" https://t.co/ixowtwbKF7

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P.S. If you found this valuable, repost the first tweet. Most people have no idea their cells are suffocating. Help them discover the root cause of their exhaustion. Follow @The_Healthy_Man for more health truth bombs.

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Stubborn fat? Morning brain fog? That afternoon crash? It's not age. It's not stress. It's your broken mitochondria. Your cells are literally suffocating. Here's how to fix it at the source: 🧵 https://t.co/rRfLdjSxEV

@The_Healthy_Man — The Healthy Man | Nutrition & Longevity 🧬

Posted - June 5, 2025 at 9:58 AM

Saved - June 6, 2025 at 3:53 AM

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I’ve been diving into the heated debate around seed oils. While some experts claim they’re toxic and linked to chronic diseases, others argue there's no solid evidence of harm. Seed oils, extracted from seeds and prevalent in processed foods, have raised concerns due to their high omega-6 content and industrial processing. However, mainstream science suggests they may not be harmful and could even lower cholesterol. Instead of fixating on individual ingredients, I believe focusing on whole-food sources of fats and overall food quality is key to better health.

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100,000,000 Americans consume seed oils daily. Harvard scientists say they protect your heart. RFK Jr. says they're poison. One side is lying, and it's destroying your health. Here's the evidence they don't want you to see: 🧵 https://t.co/vevNxNYmP2

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The seed oil debate is raging among health experts. Some claim they're toxic, causing inflammation and disease. Others argue there's no credible evidence of harm. Let's explore both sides and uncover what science actually says about seed oils:

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1) Understanding the controversy Seed oils have become a lightning rod in nutrition debates. Critics like RFK Jr. call them "one of the most unhealthy ingredients in foods." He even sells t-shirts saying "Make frying oil tallow again." But is this based on science or hype? https://t.co/yeunxFESQL

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President Trump was supposedly cooking at McDonald's and handing out fries. The speaker defends Trump, stating they have nothing against fast food, but are against seed oils. They claim McDonald's used to use tallow fat, which was good for you and healthy. They question why McDonald's isn't using tallow fat again.

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Speaker 0: President Trump was cooking at McDonald's the other day and giving people french fries. And people criticized me, and they said, well, you know, he's he's out there giving fast food. And I said, I don't have anything against fast food. I'm against food that has seed oils. When I was a kid, McDonald's was made with tallow fat. That was good for you. Your body needs that. It makes you healthy. It's great. Why aren't we making with tallow fat again?

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2) What are seed oils exactly? Seed oils are extracted from seeds through industrial processes. Common examples include: • Canola/rapeseed oil • Sunflower oil • Soybean oil • Corn oil • Cottonseed oil These now dominate our food supply, especially in processed foods. https://t.co/7WlFLrnrYP

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3) The case against seed oils Critics point to several concerns: • Historical novelty (only common in last 100 years) • Heavy industrial processing required • High omega-6 content potentially causing inflammation • Correlation with rise in chronic diseases • Potential oxidation when heated

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Seed oils like canola, sunflower, safflower, grapeseed, and palm oil are harmful due to processing methods. Canola oil production involves hexane, a neurotoxin, heating to 405 degrees, deodorization with sodium hydroxide (a carcinogen), and sometimes bleaching. The consistent color of vegetable oils on grocery store shelves is chemically induced. These oils are pro-inflammatory. Five oils to use are grass-fed butter, ghee butter, grass-fed tallow, coconut oil, and olive oil.

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Speaker 0: What are the most harmful foods that people constantly eat? Seed oils. So canola, sunflower, safflower, grapeseed, palm oil. The reason for this is it's not the plant. It's the distance from the plant to the table. When you put a canola plant into a commercial press, it comes out gummy, you degum it with hexane, which is a known neurotoxin. Then you take that neurotoxin degummed oil, and you heat it to 405 degrees, and you turn it rancid. You need to deodorize it with sodium hydroxide, which is a very powerful carcinogen. Sometimes bleach it before you bottle it. You ever notice when you go down the shelf in a grocery store and it's all the vegetable oils, they're all exactly the same color, that perfect yellow color? That would never happen. If you pressed a thousand plants and turned it into oil, you would not get that level of consistency. That's chemically induced, and then they put a heart healthy label on it. These are pro inflammatory that cause massive amount of inflammation in the body. So what are the oils you can use in your life? Well, your kitchen, you need five oils. You need a grass fed butter, ghee butter, grass fed tallow, coconut oil, and an olive oil.

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4) The correlation argument One key claim: As seed oil consumption rose 100-fold over recent decades, so did: • Cancer rates • Heart disease • Obesity • Alzheimer's • Other chronic illnesses But correlation doesn't equal causation. https://t.co/DRkI7TKnFz

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5) The omega-6 concern Seed oils are high in omega-6 fatty acids. The theory: Too much omega-6 without balanced omega-3 creates inflammation. Some nutritionists argue our ancestors had a 1:1 ratio, while modern diets can be 20:1. This imbalance potentially disrupts immune function.

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The most typical food sources of omega-six fatty acids are seed oils, which have become controversial. The speaker believes not all seed oils are bad or inflammatory, nor are they the major cause of metabolic dysfunction. However, people are consuming more oil generally, including oils with omega-six fatty acids, many of which are seed oils. The relevant omega-six fatty acid for the discussion is linoleic acid, common in many seed oils. The speaker reiterates that they are not claiming seed oils are inherently bad.

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Speaker 0: The most typical food sources of omega-six fatty acids are seed oils. I know nowadays seed oils have become quite controversial. I've given my stance on this in a prior podcast, but I'll just repeat it for those of you that haven't heard it. I am not of the belief that all seed oils are bad, that they're all inflammatory, that they are killing us or making us sick, that they are the major cause of metabolic dysfunction, etcetera. However, I think it is very clear and I learned this from Doctor. Leigh Norton when he was a guest on this podcast and taught us all about nutrition in great depth. I highly recommend that episode if you're interested in nutrition, that people are consuming a lot more oil generally and a lot of those oils that people are consuming more of nowadays include a lot of the so called omega-six fatty acids and a lot of those oils are seed oils. The particular omega-six fatty acid that's going to be relevant for today's discussion is linoleic acid. And that is common in a lot of seed oils. So again, I'm not going to tell you that seed oils are bad. However,

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6) What mainstream science says Dr. Sarah Berry from King's College London argues: • No credible evidence shows seed oils are harmful • Meta-analyses of 42+ studies show no harmful effects • Seed oils may actually reduce cholesterol vs. saturated fats https://t.co/h750GFTnV3

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A dietitian on the Diary of a CEO podcast claimed there's no evidence seed oils are harmful and that they're actually beneficial. This contradicts studies like the Sydney Diet Heart Study, the Minnesota Coronary Experiment, and the Rose Corn Oil Study, which suggest replacing saturated fat with seed oils leads to worse health outcomes, increased mortality, and increased cardiovascular disease. Proponents claim seed oils reduce inflammation, improve insulin sensitivity, and are heart healthy, while opponents argue the opposite: that they increase inflammation, induce insulin resistance, and contribute to cardiovascular disease. The process of making canola oil involves grinding seeds, heating them, treating them with the neurotoxin hexane, then bleaching and deodorizing the rancid oil. This process, along with high-temperature cooking, creates inflammatory compounds. The speaker prefers using ghee and tallow for cooking instead of seed oils.

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Speaker 0: A recent guest on the diary of a CEO podcast, a dietitian named doctor Sarah Berry had this to say about seed oils. If you go on social media, seed oils are toxic. I've done lots of research, and there is absolutely no evidence to show seed oils are harmful. Actually, they're beneficial for our health. Which I thought was very interesting because there are a bunch of well known studies that show there are dangers around consuming seed oils. These include the Sydney Diet Heart Study, the Minnesota Coronary Experiment, and the Rose Corn Oil Study, just to name a few. The overall theme across these studies showed that replacing saturated fat with seed oils, people have overall worse health outcomes, increased all cause mortality, and increased cardiovascular disease. Nonetheless, it's a controversial topic where those four seed oils say, well, here's the evidence to show it reduces inflammation, improves insulin sensitivity, and is heart healthy. While those against seed oils say the complete opposite, that seed oils increases inflammation, induces insulin resistance, and contributes to cardiovascular disease. Disease. It's definitely a confusing one. I'm obviously no health expert, but from a layman just looking at the process of making something like canola oil compared to say tallow, it's definitely a no brainer. Tallow is just rendered fat from an animal. Canola oil on the other hand is a highly processed and unstable oil where once the seeds are ground up, they're heated to high temperatures to be then treated with a solvent called hexane, which is a known neurotoxin to be then bleached and deodorized because the oil is rancid, then it's bottled to be used in cooking and deep frying at high temperatures yet again, which oxidizes the oil even more. This all creates a cascade of inflammatory compounds. So no matter what a study says or who funded the study for that matter, for me personally, I'm happy using things like ghee and tallow for cooking because it's something we've been using for thousands of years, well before canola oil. But, hey, what are your thoughts? What do you think of seed oils?

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7) The partial hydrogenation problem Many older studies on seed oil dangers involved partially hydrogenated oils - creating trans fats. Trans fats ARE definitively harmful, raising cholesterol and inflammation. Modern seed oils no longer contain these trans fats, making old research potentially misleading.

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8) The processed food connection About 60% of seed oils consumed come in heavily processed, unhealthy foods. This makes it difficult to separate the effects of seed oils from other problematic ingredients like refined sugar, additives, and preservatives. https://t.co/cxvKvZX0CZ

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9) Beyond the extremes The most reasonable position likely lies between "seed oils are poison" and "seed oils are health food." - Freshness matters - old, rancid oils are harmful. - Processing methods matter - some are cleaner than others. - Context matters - what else is in your diet?

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Many heavily processed, unhealthy foods contain sugars, artificial additives, and are low in fiber and high in salt. Seed oils are often consumed through these unhealthy foods in both the UK and the US, which is a cause for concern. While it's true that many foods containing seed oils are unhealthy, the speaker disagrees with the idea that the seed oil itself is the primary cause of the unhealthiness. It's important to distinguish between the seed oil and the overall health impact of the processed foods in which they are found.

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Speaker 0: So many of these heavily processed unhealthy foods are packed with sugars, with artificial additives, they're low in fiber, you know, they're high in salt, etcetera, etcetera. And so unfortunately, a lot of the seed oils that we're having here in The UK and it's the same in The US are being consumed in foods that are not very healthy. And that's what we need to be mindful of. So I'm totally in agreement with people saying, woah, a lot of the foods that seed oils are in are bad for us. Yeah. That's right. But, what I would disagree with, it's not the seed oil itself that's making it unhealthy. And I think that's what we need to disentangle a little bit.

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10) Healthier cooking oil alternatives If you're concerned about seed oils, consider these alternatives: • Coconut oil (antimicrobial properties) • Extra virgin olive oil (rich in polyphenols) • Avocado oil (high smoke point for cooking)

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11) The real key: food quality Rather than obsessing over single ingredients, focus on whole-food sources of fats: • Avocados • Olives • Nuts and seeds • Fatty fish • Pasture-raised eggs These provide fat in its natural matrix with supporting nutrients. https://t.co/utt5xD9ZKX

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Most people get stuck debating individual ingredients... When the real problem is their entire food environment is designed to make them sick. You don't need to become a nutrition expert to lose 20lbs and feel incredible again. You need a system that works with your busy life. https://t.co/IKv4wqzUbc

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If you liked this thread, follow @the_healthy_man. I strive to uncover hidden wisdom in health, fitness & longevity for those who seek their most significant physical and mental potential. RT the post below to spread the words: https://t.co/yYitBV0WcE

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100,000,000 Americans consume seed oils daily. Harvard scientists say they protect your heart. RFK Jr. says they're poison. One side is lying, and it's destroying your health. Here's the evidence they don't want you to see: 🧵 https://t.co/vevNxNYmP2

@prime_sapiens — The Healthy Man | Nutrition & Longevity 🧬

Posted - May 28, 2025 at 10:01 AM

Saved - May 28, 2025 at 11:26 AM

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I’ve been reflecting on how our grandparents lived healthier lives without the obsession over calories or gym memberships, yet obesity was almost nonexistent. The shift began when seed oils, heavily promoted by the food industry, replaced traditional fats. These oils, rich in linoleic acid, disrupt our metabolism and contribute to rising obesity rates. Studies show that cultures consuming minimal seed oils have low obesity rates. Instead of industrial oils, we should return to natural fats like butter and olive oil. It’s time to stop consuming these harmful ingredients and allow our bodies to heal.

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

Your grandparents: smoked every day. didn't count calories. didn't have gym memberships. Yet, obesity was almost zero, and they lived to 100. ONE ingredient changed... Here's the $47 billion industry making Americans sick, anxious and obess: 🧵 https://t.co/8mBr2HRBX0

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

1/12 Before 1950, heart disease was rare. Obesity affected less than 10% of Americans. Then Procter & Gamble convinced the American Heart Association to promote Crisco. We swapped butter for "vegetable" oil. Now 1 in 3 adults has metabolic syndrome. This isn't a coincidence. https://t.co/SmrJrSZF9O

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Seed oils, extracted from seeds like soybeans, corn, and sunflowers, are now staples in cooking and processed foods. Concerns have arisen about their impact on health, with claims that they cause inflammation, weight gain, and heart disease. Unlike olive oil, which comes from fruit and contains monounsaturated fats, seed oils generally have higher levels of polyunsaturated omega-6 fats, such as linoleic acid. Omega-6 is essential and must be obtained from foods like nuts, seeds, meat, and eggs. The central question is whether the increased consumption of seed oils is detrimental to health.

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Speaker 0: The Internet is awash with videos and articles warning about the dangers of seed oils, that they're toxic, inflammatory, and terrible for our health. In this video, I'll show you where those concerns came from, including the worries about heating seed oils and the omega three to omega six ratio, why the evidence contradicts the popular opinion, and then chart a path forward to help us reduce our heart disease risks. So what are seed oils, and where have the concerns come from? Seed oils are extracted from seeds like soybeans, corn, and sunflowers, and they've become a staple in modern cooking as well as many processed foods. Now it's important to note that olive oil, it's not a seed oil. Unlike seed oils, olive oil comes from the fruit of the olive tree, not the seeds. Olive oil, especially extra virgin olive oil, has mostly a type of fat called monounsaturated fats. Some seed oils like canola oil also have a lot of monounsaturated fats, but in general, most seed oils are higher in polyunsaturated fats, especially omega six fats like linoleic acid. Just like omega three fats, we need omega six because our body can't make it on its own, so we have to get it from foods like nuts, seeds, meat, and eggs. But over the years, concerns have grown about whether the massive increase in seed oil consumption is actually harming our health. Some claim that seed oils are causing widespread inflammation, leading to weight gain and heart disease. But are these fears justified, or is the truth being twisted?

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2/ Here's what they don't tell you: Seed oils contain up to 40% linoleic acid—an omega-6 fat that embeds in your cell membranes. Your body can't burn it off quickly. It stays there for 2-4 YEARS. Literally changing how your cells function. https://t.co/9J8dSZsukb

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In the 1960s and 70s, health experts advised reducing saturated fats from animal products due to studies linking them to increased cholesterol and heart disease risk. Seed oils, high in polyunsaturated fats, emerged as healthier alternatives. This led to a widespread adoption of seed oils, with margarine replacing butter and increased use in processed foods like salad dressings, chips, and cookies. This dietary shift raised concerns about the potential harm of consuming large amounts of seed oils and omega-6 fatty acids, especially if the oils are improperly manufactured or contain impurities like trans fats or oxidized fats.

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Speaker 0: Why would these oils be added to the food supply in the first place? Well, in the nineteen sixties and seventies, the conversation around fat and heart disease really started to heat up. During this time, many health experts began telling people to cut back on saturated fats from things like butter, lard, and other animal fats because of studies suggesting that these fats, they raise cholesterol levels and therefore increase the risk of heart disease. So people began looking for healthier alternatives, and that's where seed oils came in. Seed oils are high in polyunsaturated fats, which were considered better for heart health compared to saturated fats. Suddenly, seed oils were everywhere. People swapped butter for margarine, which was made from seed oils, and seed oils were increasingly used in processed foods, from salad dressings to snacks like chips and cookies. This massive shift in our diet meant that we were consuming a lot more seed oils than ever before, and this raised an important question. Could eating so much of these seed oils and omega six fatty acids actually be harming us, especially if those oils aren't manufactured properly and if they contain nasty impurities like trans fats or oxidized fats?

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3/ When linoleic acid floods your cells: • Mitochondria produce 40% less energy • Fat cells become "hyperresponsive" to insulin • Inflammation markers increase 3-fold • Your metabolic rate drops 12% You're not getting older. You're getting poisoned. The worst part? https://t.co/f0yCET21oe

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The increased consumption of seed oils has raised concerns about the potential harm of omega-6 fatty acids, especially if oils are improperly manufactured or contain impurities. Omega-3 fatty acids are known for their anti-inflammatory effects, benefiting heart health, brain function, and overall well-being. Omega-6 fatty acids, abundant in seed oils, can worsen inflammation under certain lab conditions. When consumed, omega-6 acids break down into molecules that might cause inflammation as part of the immune response. An imbalance with excessive omega-6 and insufficient omega-3 intake could shift the body to a more inflammatory state. Chronic inflammation is linked to heart disease, diabetes, arthritis, and cancer.

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Speaker 0: This massive shift in our diet meant that we were consuming a lot more seed oils than ever before, and this raised an important question. Could eating so much of these seed oils and omega six fatty acids actually be harming us, especially if those oils aren't manufactured properly and if they contain nasty impurities like trans fats or oxidized fats. So first, let's address the concern about the balance between omega six and omega three fatty acids in our diet. Omega three fatty acids, which are found in foods like fish, flax seeds, walnuts, are known for their anti inflammatory effects. They help to reduce inflammation in the body and are crucial for heart health, brain function, and overall well-being. That's why you'll often hear about the benefits of eating fatty fish like salmon or taking omega three supplements. On the other hand, omega six fatty acids, like linoleic acid, which seed oils are rich in, can worsen inflammation under certain conditions when tested in the lab, and here is why. When we consume omega six acids, they can be broken down into molecules that might cause inflammation in the body. This process is a natural part of the immune response, but if we consume too much omega six and not enough omega three, the concern is that the body could shift to a more inflammatory state, and chronic inflammation has been linked to a whole host of problems, including heart disease, diabetes, arthritis, and even cancer.

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4/ These oils are EVERYWHERE: • Organic snacks • Even baby formula • 90% of restaurant food • "Healthy" salad dressings • Grass-fed beef (if grain-finished) The average American consumes 80 grams daily. That's 720 calories of metabolic poison. https://t.co/Kv7mxXXeZj

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

5/ I analyzed ingredient lists from so call "health foods." What I found: • Kind Bars: Canola oil • Chipotle: Rice bran oil • "Paleo" mayo: Sunflower oil • Whole Foods hot bar: Soybean oil • Sweetgreen dressings: Grapeseed oil Even "clean" restaurants are dirty. https://t.co/xTPGkB5IaL

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Heating seed oils may create harmful compounds. When seed oils are exposed to heat, light, or air, they can start to break down in a process called oxidation, which is accelerated during cooking. This happens to seed oils more than other oils because seed oils have a lot of polyunsaturated fats, which have a special structure with double bonds. These double bonds make the fats weaker, so they break down more easily. When oil breaks down, it creates harmful substances like free radicals and oxidized fats, which can damage the cells in the body. When seed oils are heated, the polyunsaturated fats with double bonds can break down and form these harmful compounds.

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Speaker 0: But what about cooking with these oils? Could heating them to high temperatures make them more harmful? Well, let's take a look. You might have heard claims that heating seed oils creates dangerous compounds like trans fats, which we've already gone through, or oxidized oils, which could then lead to inflammation and other health problems. So let me explain. When seed oils are exposed to heat, light, or air, they can start to break down, and this process is called oxidation, and it's accelerated during cooking. But why does this happen to seed oils more than other oils? It's because seed oils have a lot of polyunsaturated fats. These fats have a special structure with what we call double bonds. These double bonds make fats weaker, so they can break down more easily. When oil breaks down, it creates harmful substances like free radicals and oxidized fats, which can damage the cells in the body. So the concern is that when you heat seed oils, like frying, for example, these polyunsaturated fats with all of their double bonds can break down and form these harmful compounds.

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6/ Dr. Chris Knobbe studied this extensively. He found that cultures consuming <2% calories from seed oils have virtually no obesity. Once they hit 10%+ (like America), obesity explodes. Japan: 3% seed oils = 3.5% obesity USA: 20% seed oils = 42% obesity The correlation is terrifying.

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

7/ But here's where it gets really dark: A 2023 study found seed oils alter gene expression in fat cells. They literally reprogram your DNA to: • Store more fat • Burn less energy • Increase hunger signals You could eat 500 calories daily and still gain weight. https://t.co/wAh4CPt2C7

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

8/ "But the media says saturated fat causes heart disease!" The Minnesota Coronary Survey (hidden for 40 years) showed: • Vegetable oil group: MORE deaths • Butter group: Lived longer They buried the results because it threatened a $47B industry: https://t.co/wed6EqC7i8

Video Transcript AI Summary

The concern that eating too much omega-6 leads to inflammation may be overblown. While the theory sounds logical when extrapolating from lab tests on single cells, human randomized controlled trials provide real-world evidence. One such trial involved obese individuals who were fed either a diet high in omega-6 seed oils or a diet high in saturated fat from butter. Both groups consumed the same amount of calories and macros. After ten weeks, the seed oil group had less liver fat, reduced inflammation, and lower insulin levels compared to the saturated fat group. The study also measured linoleic acid levels in the blood to verify that the seed oil group was adhering to the study protocol and consuming more seed oils.

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Speaker 0: And don't worry. I will address heating seed oil shortly. But is it really true that eating too much omega six leads to more inflammation, or is this concern overblown? The answer is nuanced. The theory that omega six fatty acids cause inflammation, it sounds logical at first if we extrapolate what happens in a lab when testing single cells in a petri dish. But we want to know what happens in the real world, and a fantastic source of evidence comes from human randomized controlled trials. For example, this randomized controlled trial of obese individuals fed one group a diet high in omega six seed oils, and the other group was fed a diet high in saturated fat mainly from butter, but both groups ate the same amount of calories and macros, as in the same amount of protein, carbs, and fat. They were the same. The seed oil group, after the ten week study period, had less liver fat, reduced inflammation, and insulin levels compared to the saturated fat group. This study was very interesting as it measured the amount of linoleic acid remember, that's an omega six fatty acid, in the blood, so the scientists could see if the seed oil group were actually following the study protocol and indeed were eating more seed oils.

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A meta-analysis combining 30 randomized controlled trials examined the impact of linoleic acid consumption on inflammation. The study found that increased intake of linoleic acid, found in seed oils, did not cause any changes in inflammation. The individual trials showed consistent results, and no publication bias was detected. The authors of the meta-analysis reported no conflicts of interest.

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Speaker 0: But that's just one study, and if we cherry pick data, we can easily be led astray. Instead, it's far better to look at a meta analysis. This is where the relevant randomized clinical trials are pulled together, combined, and then analyzed. It means we can look at the entirety of the evidence rather than cherry picking. In a 2017 meta analysis that combined 30 separate randomized controlled trials, researchers found that eating more linoleic acid, meaning more seed oils, didn't cause any changes in inflammation. The separate trials were pointing in the same direction, and no publication bias was detected, nor did the authors of this analysis have any conflicts of interest to declare.

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9/ Here's what actually prevents heart disease: The French eat 4x more butter than Americans. 60% less heart disease. Swiss: Highest saturated fat intake in Europe. Lowest heart disease rates. The "French Paradox" isn't paradoxical. We've been lied to: ↓ https://t.co/R3Izvz4Ut9

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American food is banned in Europe in some cases, requiring ingredient changes for companies selling there. For example, Mexican Coca-Cola uses different ingredients because Europe bans high fructose corn syrup. Pesticides are another concern, as processed foods contain them. Atrazine, the second most prevalent pesticide in the U.S., is banned in Europe. Studies allegedly show that atrazine exposure converted male frogs into female frogs.

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Speaker 0: American food is banned in Europe. Certain food companies here, if they decide to sell their food in Europe, they have to change the ingredient. That's why you have a Mexican Coca Cola. The ingredients, they won't allow high fructose corn syrup in the country. Pesticides are another issue because if you're eating processed food, you're eating pesticide. And the second most prevalent pesticide is atrazine. You probably heard the study where the male frog was converted into a female frog. The men parts were disappearing, and that's the second most common pesticide in The US, which is banned in Europe.

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

10/ So what should you eat instead? Fats humans thrived on for 100,000 years: • Coconut oil • Grass-fed butter/ghee • Animal fats (tallow, lard) • Extra virgin olive oil (real, not fake) • Avocado oil (but 80% is fake—be careful) If it requires a factory, don't eat it. https://t.co/YuHhiwikb2

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Replacing saturated fats with polyunsaturated fats from seed oils benefits heart health, according to a Cochrane review of 15 studies with over 56,000 participants, which showed a significant drop in heart disease when people reduced saturated fats and increased polyunsaturated fats. Early margarines, however, were made using hydrogenation, creating trans fats, which are more harmful than saturated fats. For years, people believed they were making a healthy choice by switching from butter to margarine, but they were consuming fats that were even worse for their health. Trans fats have since been phased out, making modern margarines safer. Trans fats contributed to the confusion around seed oils and heart health.

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Speaker 0: Instead, if we replace saturated fat, like the ones in butter, with polyunsaturated fats from seed oils, we see real benefits for our hearts, as evidenced by a massive Cochrane review, which pulled together 15 studies of over 56,000 participants. It found that when people cut down on saturated fats and used polyunsaturated fats instead, there was a significant drop in heart disease. But there's an important piece of history that we need to address. In the past, many people switched from butter to margarine, believing that it was a healthier choice. The problem, and this is tragic, early versions of margarine were made using a process called hydrogenation, which turned liquid oils into solid fats and created trans fats. Trans fats are a type of fat that have since been shown to be extremely harmful, increasing the risk of heart disease much more than saturated fats. So these early margarines were high in trans fats, and for years, people thought they were making a healthy heart choice when they switched, but in reality, they were consuming fats that were even worse for their health. Thankfully, trans fats have been phased out, and modern versions of margarine are much safer. But it's important to understand how trans fats contributed to the confusion around seed oils and heart health.

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11/ One final truth: You're not broken.a Your metabolism isn't slow. You don't need another diet. You need to stop eating industrial lubricants marketed as food. Remove the poison. Watch your body heal itself. https://t.co/aPGOa22Fmo

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Seed oils are not inherently problematic. The issue arises when seed oils are consumed in ultra-processed foods and takeaways cooked at high temperatures. People who feel better after eliminating seed oils likely improved their health by cutting out junk food, not by avoiding seed oils themselves. Research indicates that replacing butter with unsaturated fats, like seed oils, can lower inflammation, improve cholesterol, and reduce heart disease. Therefore, using fresh seed oils on salads or in home cooking is beneficial when part of a whole-foods diet rich in fruits, vegetables, lean meats, and whole grains. The focus should be on minimizing ultra-processed foods rather than eliminating seed oils entirely.

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Speaker 0: Well, this brings me onto the real problem with seed oils. If someone is consuming seed oils that have been exposed to very high temperatures over a prolonged period of time, they're probably consuming takeaways, fries, or other processed foods. So when people say they've given up seed oils and they're feeling amazing, what they've done is stopped eating junk food, which is wonderful. I hope everyone does that, but that's entirely different to someone drizzling fresh seed oils over a homemade salad, or cooking at home using seed oils, or replacing butter with modern margarines. As explained earlier in the video, we have robust evidence from human randomized controlled trials that when people switch from butter to unsaturated fats, we have reduced inflammation levels, improved blood cholesterol levels, and reduced heart disease. So here is the takeaway. Seed oils by themselves aren't the problem. The real issue is eating too many ultra processed foods and takeaways that contain these oils. If we focus on eating a diet that's full of whole foods, like fruits, vegetables, lean meats, and whole grains, then seed oils on salads or using seed oils in home cooking is great for us. That's what the evidence shows.

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

If this opened your eyes, share the first tweet and follow @prime_sapiens. Most people have no idea they're eating metabolic poison daily. And follow me for more uncomfortable truths about "healthy" foods that are keeping you sick

@prime_sapiens - The Healthy Man | Nutrition & Longevity 🧬

Your grandparents: smoked every day. didn't count calories. didn't have gym memberships. Yet, obesity was almost zero, and they lived to 100. ONE ingredient changed... Here's the $47 billion industry making Americans sick, anxious and obess: 🧵 https://t.co/8mBr2HRBX0

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