reSee.it - Tweets Saved By @Wegiveyouhealt1
reSee.it AI Summary
I’ve learned that if I’m waking up at 3 AM, it might not just be insomnia; it could be my liver at work. Between 1-3 AM, my liver is busy filtering toxins and processing hormones. If it’s overwhelmed, I might experience blood sugar crashes, estrogen dominance, cortisol spikes, night sweats, vivid dreams, or feel wired yet exhausted. To address these midnight issues, I should consider reducing weight, checking liver function and cortisol levels, adjusting evening carbs, and possibly trying B vitamins, magnesium, L-theanine, and meditation.
@Wegiveyouhealt1 - Dr SHRADDHEY KATIYAR
Your liver is keeping you up 3am, not insomnia... Your liver works hardest between 1-3AM. According to Traditional Chinese Medicine and circadian biology, this is when your liver is most active filtering toxins, processing hormones, and resetting your system. If your liver's overwhelmed, it shows up at night. Blood sugar crashes that jolt you awake. Estrogen dominance from sluggish bile movement. Cortisol spikes due to poor liver clearance. Night sweats or hot flashes. Vivid dreams or restless sleep. Waking up feeling wired but exhausted. Mid night sleep problem: Reduce weight Check LFT Check cortisol Evening hrs carbs Can try B vitamins, magnesium L theanine and meditation .