TruthArchive.ai - Tweets Saved By @bitcoinand_beef

bitcoinand_beef
Posted - January 16, 2026 at 9:00 PM
Saved - January 17, 2026 at 9:31 PM

@bitcoinand_beef - Tristan Scott

in 2014 the year that the 49ers injuries began is the same year the substation went from a small local plant to a full regional transmission hub. increased 2000% in capacity this is the detail that matters most in this story in my opinion. https://t.co/YlAp0mNL2b

@BrianSuttererMD - Brian Sutterer MD

I can’t believe this EMF conspiracy is still getting traction. So they’ve been practicing next to the plant since 1988, but it’s only become an issue in the last 7 or 8 years, which actually coincides perfectly with when Shanahan took over. And he has a notoriously rigorous practice philosophy that’s been talked about countless times. It’s literally meant to break players down to then build back up (hopefully..but hmm maybe it doesn’t?) Oh and they made widespread changes to their athletic training/strength staff around 2019 that are still in place But sure, let’s blame it on some baseless theories about a power plant

bitcoinand_beef
Posted - November 30, 2025 at 11:55 PM
Saved - December 1, 2025 at 4:06 AM

@bitcoinand_beef - Tristan Scott

if you are switching your phone into night mode or wearing blue light blocking glasses every night for better sleep quality, its not working as well as you think. here's why: https://t.co/0zd0yVSgiA

bitcoinand_beef
Posted - November 7, 2025 at 6:46 PM
Saved - November 8, 2025 at 1:30 AM

@bitcoinand_beef - Tristan Scott

1 year ago I switched back to the iPhone 11 and have never looked back. I no longer get daily headaches + feel way less drained when I look at my phone. That is because the iPhone 11 has little to no screen flicker, one of the most underrated stressors to our body. https://t.co/7Fxw1cJ9ks

Video Transcript AI Summary
Switching from an iPhone 13 back to an iPhone 11 has been the single biggest game changer in terms of product swaps I have made in my eight-year health journey. This is predominantly because the iPhone 11 has little to no flicker. Light flicker from LEDs is one of the most under discussed and underrated stressors to our biology, in my opinion, and it's really problematic for our nervous system and our eyes and our brain. It might be the reason why everyone is so drained after staring at screens all day long, especially their smartphones. Smartphones are worse because they are using OLED displays, and the iPhone 11 is the last generation before they shifted to an OLED display. The smartphones are using what's called pulse width modulation light control at a frequency that is just above visual perception, but is really activating to our nervous system, our eyes, and our brain. You can see this if you have a super slow motion camera and take a video of your iPhone or any modern smartphone. And once you see this, you cannot unsee it because that is what we're staring at all day long. Researchers, even engineers, agree that pulse width modulation light flicker can have severe side effects such as migraines, eye strain, causing epileptic episodes, aggravating symptoms in ASD children, anxiety, panic attacks, etcetera. As someone who suffered from post concussive syndrome, had one too many TBIs, I am really sensitive to pulse width modulation light flicker. So when I shifted back to the iPhone 11, it was truly life changing. Now the iPhone 11 also has fewer frequency bands that it operates in and no five G, which is another benefit. However, the battery life is pretty terrible. It's worth the trade off for me and is also why you have seen a few other folks in the health space talking about switching back to the iPhone 11. I love to see this trend, and I think anyone that has trouble with eye strain, that has trouble with regulating their nervous system, that has a history of concussions should really check out switching back to the iPhone 11 as their main smartphone.
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Speaker 0: Switching from an iPhone 13 back to an iPhone 11 has been the single biggest game changer in terms of product swaps that I have made in my entire eight year health journey. Now, is predominantly because the iPhone 11 has little to no flicker. Now, light flicker from LEDs is one of the most under discussed and underrated stressors to our biology in my opinion, and it's really problematic for our nervous system and our eyes and our brain. And it might be the reason why everyone is so drained after staring at screens all day long, especially their smartphones. Now smartphones are worse because they are using OLED displays and the iPhone 11 is the last generation before they shifted to an OLED display. Now the smartphones are using what's called pulse width modulation light control at a frequency that is just above visual perception, but is really activating to our nervous system, our eyes, and our brain. And you can see this if you have a super slow motion camera and take a video of your iPhone or any modern smartphone. And once you see this, you cannot unsee it because that is what we're staring at all day long. And researchers, even engineers agree that pulse width modulation, light flicker can have severe side effects such as migraines, eye strain, causing epileptic episodes, aggravating symptoms in ASD children, anxiety, panic attacks, etcetera. As someone who suffered from post concussive syndrome, had one too many TBIs, I am really sensitive to pulse with modulation light flicker. So when I shifted back to the iPhone 11, it was truly life changing. Now the iPhone 11 also has less frequency bands that it operates in and no five g, which is another benefit. However, the battery life is pretty terrible. It's worth the trade off for me and is also why you have seen a few other folks in the health space talking about switching back to the iPhone 11. I love to see this trend, and I think anyone that has trouble with eye strain, that has trouble with regulating their nervous system, that has a history of concussions should really check out switching back to the iPhone 11 as their main smartphone.
bitcoinand_beef
Posted - November 4, 2024 at 4:16 PM
Saved - November 27, 2024 at 3:42 PM

@bitcoinand_beef - Tristan | Decentralized Health

You can still buy these on Amazon $10 for 4 bulbs https://a.co/d/7S2d8Rb

bitcoinand_beef
Posted - June 19, 2023 at 1:45 PM
Saved - November 27, 2024 at 3:28 PM
reSee.it AI Summary
Electro-pollution from non-native EMFs has been a contentious issue since the 1970s, with significant research backing skepticism. I reference @RobertKennedyJr's claims about the dangers of RF and ELF frequencies, which have been linked to health issues. The Navy's Project Sanguine, aimed at using ELF waves for submarine communication, faced public backlash due to suppressed research indicating potential harm. Despite the controversy, I believe unbiased studies are crucial for understanding the health impacts of EMFs, and I support ongoing discussions on this topic.

@bitcoinand_beef - Tristan | Decentralized Health

"Electro-Pollution" from non-native EMFs (nnEMFs) was a hotly debated topic in the 1970s...b/c there was PLENTY of research to warrant skepticism @RobertKennedyJr IS NOT CRAZY EXAMPLE: PROJECT SANGUINE A story of how the U.S. Navy's hid EMF research from the public (THREAD)

@bitcoinand_beef - Tristan | Decentralized Health

If you do not know what I am referencing, @RobertKennedyJr recently appeared on the @joerogan podcast and stated that there are "thousands of studies" showing the dangers of radio frequencies (RF)/ cell towers. The backlash has been ridiculous.

Video Transcript AI Summary
There are numerous studies highlighting the dangers of Wi-Fi radiation, particularly from routers. It's advised not to sleep near Wi-Fi devices or allow children to carry cell phones in bras or breast pockets. If necessary, phones should be kept in back pockets instead. Avoid holding phones near your head while sleeping; using speakerphone or earphones is recommended. Legal action has been taken against the FCC and FDA regarding this issue, with a court ruling in favor of raising awareness about the risks associated with Wi-Fi radiation.
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Speaker 0: There are I'm gonna use a number here, and you're gonna think it's hyperbole, but but it's not. There are tens of thousands of studies that show the horrendous danger of Wi Fi radiation. And and This is Wi Fi, like, that's in this room. Yeah. It's it's what you it's Wi Fi routers. You should not be asleep, and you should not let your kids carry their cell phones on their bras, particularly in women because they're associated with bras. You know, they shouldn't be holding them in the breast pocket. If you have to, all put them in your, you know, butt pocket. You should not be, having them near near your head when you're sleeping. You know, you need to get away, and you should never put one next to your head. You should always I like, I will never put this next to my ad. I put it on a I, you know, I put it on speakerphone or use earphones. But, you know, I won the case in front of on this issue of, suing FCC and FDA about it. And, and, you know, and the court sided with me. So

@bitcoinand_beef - Tristan | Decentralized Health

RFK is referring to WiFi nnEMFs here, which are in the RF band This thread will be discussing ELF frequencies (<300Hz) in the greater context of non native electro-pollution It seems that ELF & RF nnEMFs are the most problematic for human health. I will post more threads on RFs

@bitcoinand_beef - Tristan | Decentralized Health

"Radiofrequency (RF) EMF and extremely-low-frequency (ELF) MF have been classified as possibly carcinogenic to humans (Group 2B) by the International Agency for Research on Cancer (IARC). The production of reactive oxygen species (ROS), potentially leading to cellular or systemic oxidative stress, was frequently found to be influenced by EMF exposure in animals and cells." First study i had already open about nnEMFs. Again, need to have more proper studies done (unlikely to happen), but if you aren't skeptical at least based on the current evidence then you are in my opinion just another sheep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038719/

Manmade Electromagnetic Fields and Oxidative Stress—Biological Effects and Consequences for Health Concomitant with the ever-expanding use of electrical appliances and mobile communication systems, public and occupational exposure to electromagnetic fields (EMF) in the extremely-low-frequency and radiofrequency range has become a widely debated ... pmc.ncbi.nlm.nih.gov

@bitcoinand_beef - Tristan | Decentralized Health

PROJECT SANGUINE In 1969 the Navy wanted to build a giant antenna in Northern Wisconsin. The antenna was to be used to communicate w/ nuclear subs below the surface so they didn’t have to change their depth to get a signal through (making them vulnerable)...

@bitcoinand_beef - Tristan | Decentralized Health

This was possible b/c the antenna would use extremely low frequency (ELF) waves instead of RF, thus being able to penetrate through water. Electropollution was a hot topic, so the Navy set up a committee of scientists to review 15 years of work on naval research on ELF effects.

@bitcoinand_beef - Tristan | Decentralized Health

Their conclusion: The antenna was to broadcast at 45-70Hz, very close to the earth’s Schumann’s Resonance frequencies…similar magnitude fields at that frequency had been show to raise human blood triglyceride levels, and change blood pressure + brain wave pattern in animals.

@bitcoinand_beef - Tristan | Decentralized Health

The scientists did warn that the 60Hz power grid, which had much stronger fields, may have already impaired the U.S. population. The Navy reviewed the findings and never released the report...

@bitcoinand_beef - Tristan | Decentralized Health

In 1974, after being made aware of potential power line concerns by a scientist in that Navy committee, the NY Public Service Commissions asked for a copy of the report & were denied. They then asked the scientists to testify on these concerns, where they stated the following:

@bitcoinand_beef - Tristan | Decentralized Health

“ELF fields at power line intensity or less has been linked to bone tumors in mice, slowed heartbeats in fish, and various chemical changes in the brain, blood + liver in rats.” Stunned, attorneys asked to postpone the hearing for one more year.

@bitcoinand_beef - Tristan | Decentralized Health

The scientists continued their own research. They found that three generations of rats bred in a 60Hz, 100-150V/cm electric field showed severely stunted growth, especially amongst males. These scientists were Robert O. Becker & Andrew Marino

@bitcoinand_beef - Tristan | Decentralized Health

When the hearings resumed, the utilities had hired microwave science researchers to debunk all of the scientists claims as “farfetched”. As part of their response, Marino and Becker exposed the Navy’s Sanguine report…

@bitcoinand_beef - Tristan | Decentralized Health

This led to public outcry from Wisconsin senator Gaylord Nelson who refused to let his constituents be public guinea pigs (although the whole country was for the power grid). The Navy quickly shifted the project to Michigan’s upper peninsula rebranding it as Project Seafarer

@bitcoinand_beef - Tristan | Decentralized Health

This led to EVEN MORE public uproar. Michigan's locals wanted no part of this project, and the 4000 SQUARE MILES of cable required to run this ELF antenna for submarine communication. In 1977, a 60 minutes special on the topic aired... https://robertobecker.net/media/Becker60Minutes.mp4

@bitcoinand_beef - Tristan | Decentralized Health

In this special, Robert O. Becker was also interviewed and defended his stance publicly that ELF EMFs CAN be harmful to human health. This special highlighted how the Navy suppressed the report for 3 YEARS from the public, but also gave insight to all perspectives.

@bitcoinand_beef - Tristan | Decentralized Health

The result? After many construction delays, another renaming to Project ELF and more Becker testimonials against it, the antenna was finished in 1989 and operating until 2004 before being shut down.

@bitcoinand_beef - Tristan | Decentralized Health

This public stance against ELF EMFs, and the Navy was a death sentence for Becker's research career. And this is a large reason why there is VERY LITTLE unbiased research on biological effects of nnEMFs since this time period.

@bitcoinand_beef - Tristan | Decentralized Health

This is why I am skeptical of anyone who dismisses the biological effects of nnEMFs as "woo" or "lacking evidence". It is clear that this topic has been suppressed heavily from being researched, but that has not stopped some from writing/investigating more about it...

@bitcoinand_beef - Tristan | Decentralized Health

Top 5 Books to Read to Open Your Mind About EMFs 1) Body Electric-Robert O. Becker 2) Cross Currents-Robert O. Becker 3) Going Somewhere-Andrew Marino 4) Invisible Rainbow-Arthur Firstenberg 5) EMF*d- @mercola

@bitcoinand_beef - Tristan | Decentralized Health

We need technology, it has progressed society to a level that has allowed us to accomplish unimaginable things However, we need unbiased research to better understand how we can create technology in a way that is less harmful to our health @RobertKennedyJr is doing a good thing

@bitcoinand_beef - Tristan | Decentralized Health

If you enjoyed this thread, please RT the first tweet and follow me @bitcoinand_beef for more on EMFs and health optimization. For even more free education, check out my new podcast where we discuss all things decentralization, health, and more. https://open.spotify.com/show/4zVDjNbJ2jvEjKKnDAJkUs?si=884a80f3b1b34d9e

Page not found open.spotify.com
bitcoinand_beef
Posted - November 24, 2024 at 1:25 AM
Saved - November 24, 2024 at 2:36 PM
reSee.it AI Summary
I’m exploring the holistic view of EMF exposure while working immersed in nature, which significantly reduces overall exposure. With Starlink, I can easily switch to hardwired connections. The mmWave downlink beam poses minimal risk due to its low power density and is likely blocked by physical barriers. I plan to measure more and delve deeper into this soon.

@bitcoinand_beef - Tristan | Decentralized Health

Holistic view of the EMF exposure and ability to work truly immersed in nature with way lower overall exposure + with Starlink you can easily turn off/hardwire and the main concern of the mmWave downlink beam is super low power density and likely blocked by any physical barrier I need to measure more but will go deeper on this very soon

bitcoinand_beef
Posted - November 24, 2024 at 12:37 AM
Saved - November 24, 2024 at 2:33 PM

@bitcoinand_beef - Tristan | Decentralized Health

I used to be vehemently against @Starlink but I have changed my mind. Testing out the mini this weekend. I’m in the remote wilderness and can still do work for a few hours a day. This allows me to spend MORE time immersed in nature Will post a detailed thread soon on the EMFs https://t.co/X6fxiE2g8Y

bitcoinand_beef
Posted - September 13, 2024 at 10:25 PM
Saved - September 14, 2024 at 1:42 AM
reSee.it AI Summary
I find it ironic that most outdoor apparel is made with toxic chemicals, especially Gore Tex, which is coated with harmful PFAs. With polyester dominating the fabrics, it's detrimental to both health and the environment. I'm advocating for a return to natural fibers in the outdoors, which is why I started @WyomingBased.

@bitcoinand_beef - Tristan | Decentralized Health

Ironically, the vast majority of apparel in the outdoor industry is made of toxic chemicals. Gore Tex likely being the worst offender, double coated with PFAs (forever chemicals) for water "proofing" Polyester (made from petrochemicals also) comprising the majority of fabrics. Bad for your health, bad for the environment. Let's return to natural fibers in the outdoors. This is why we started @WyomingBased

Video Transcript AI Summary
Gore-Tex is claimed to be a scam. Gore-Tex was discovered in 1969 by Bob Gore after years of working at DuPont developing polyfluorinated chemicals, also known as Teflon. Teflon chemicals are known to negatively affect the environment and the human immune system as forever chemicals that have made it into waterways and bloodstreams. DuPont was sued when it was discovered they knew fluorinated chemicals were harmful but covered it up to continue selling Teflon. Gore discovered that heating and rapidly stretching poisonous fluorinated chemicals creates a porous membrane with microscopic holes, allowing vapor to pass through but not water. He left DuPont, started Gore-Tex, and marketed his discovery as the ultimate breathable waterproof fabric.
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Speaker 0: Is that Gore Tex is a complete and utter scam. Let me explain. Gore Tex was discovered by Bob Gore in 1969 after years of working at DuPont helping to develop polyfluorinated chemicals, better known as Teflon or Ferrero chemicals. What about Teflon? They are now known to wreak havoc on the environment and the human immune system. Doing over those so called forever chemicals that have made it into waterways and even our own bloodstreams. To the extent that DuPont was sued when it was discovered, they knew fluorinated chemicals were bad for us, but covered it up because they didn't wanna stop selling Teflon. She uses Resolve carpet cleaner with DuPont Teflon. Seriously, there's a whole movie about it. Well, when Gore discovered that if you heat up and rapidly stretch those same poisonous fluorinated chemicals, it creates a porous membrane with thousands of microscopic holes, each one just large enough for vapor to pass through but too small for water to enter. He left DuPont and started the brand that we now know as Gore Tex and began marketing his discovery as the ultimate breathable waterproof fabric. Gorgeous.
bitcoinand_beef
Posted - April 21, 2024 at 11:57 PM
Saved - April 22, 2024 at 12:02 AM

@bitcoinand_beef - Tristan | Decentralized Health

When you understand how important glycine is, you realize how toxic glyphosate (Round-Up) is. Glyphosate substitutes for glycine in proteins through molecular mimicry and causes biological chaos In this case, it quite literally could make you infertile.

@NoahRyanCo - Noah Ryan

Glycine protects your testes against oxidative stress Reproductive organs are the first to get damaged by ROS. High mitochondrial density In case you needed another reason to glycine max Protect your fellas https://t.co/oBkhReo0an

bitcoinand_beef
Posted - March 3, 2024 at 5:37 PM
Saved - March 3, 2024 at 7:30 PM
reSee.it AI Summary
Eating carbs before bed can lead to leptin resistance over time. I now only eat carbs during the day or after a workout. Another post suggests that eating sugar at night can improve sleep by reducing cortisol levels and increasing serotonin. However, eating anything before bed consistently is not recommended as it doesn't address the root cause of sleep issues. Carbs at night can be a temporary solution for relaxation after a stressful day.

@bitcoinand_beef - Tristan | Decentralized Health

Eating carbs right before bed is an easy way to develop leptin resistance over time, as insulin competes w/ leptin in the hypothalamus I too used to be a dinner carb maximalist, but now I try to only eat carbs around mid day outside in sunlight / post workout = feel incredible https://t.co/MsVuSgwTK7

@rafdelafuente - raf ❁

I get the best sleep by eating sugar at night. (I’m about to start a war with this tiny post) But it’s true. It makes sense because sugar lowers cortisol levels which means less stress undergoing in your body as well as serotonin (props to @celestialbe1ng for explaining this). That’s why my go to an hour before bed is either a small scoop of ice cream or raw milk with ceremonial cacao & maple syrup. Eat more ice cream (at least I will).

@bitcoinand_beef - Tristan | Decentralized Health

eating anything right before bed consistently is a bad idea for this same reason If you aren’t sleeping well carbs at night are a band aid fix and doesn’t address root cause of neurotransmitter/melatonin issues BUT if you had the most stressful day of your life & need to relax - by all means

bitcoinand_beef
Posted - February 19, 2024 at 1:08 AM
Saved - February 19, 2024 at 10:14 PM

@bitcoinand_beef - Tristan | Decentralized Health

ATP is NOT the energy currency of our biology We run off of electrons, protons, and photons. Fundamentally electromagnetic, as is all life on this planet. If you haven't listened to our pod with @drtomcowan yet you are missing out on some shattering of sacred cows ⬇️⬇️⬇️

@Decentralizedd_ - Decentralized Radio

Is ATP Really The Energy Currency Of The Body? ✅ Or is it electromagnetism “There is no biochemical currency” - @drtomcowan This clip comes from our recent podcast covering the truth behind heart attacks and cancer ⬇️⬇️⬇️ https://t.co/h1SKLYjLZ3

Video Transcript AI Summary
We have ATP, but it's really electromagnetism, not an energy currency. Without ATP, proteins won't unfold, gel won't form, and there will be no electromagnetism, energy, or life. Gilbert Ling showed ATP doesn't have more energy than other chemicals.
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Speaker 0: We we do have ATP for sure, and and it drives me nuts because you're right that so many people in the holistic alternative health space still refer to it as this this energy currency, but it's really all electromagnetism at the end of the day. Speaker 1: There is no biochemical currency. So if you don't have ATP, you can't unfold the proteins. You won't form a gel. You won't get any electromagnetism, and therefore you won't have energy or life. Yeah. A lot of people were fooled into thinking ATP creates energy even though Gilbert Ling proved there's no more energy in ATP than any other chemical.
bitcoinand_beef
Posted - February 12, 2024 at 12:16 AM
Saved - February 12, 2024 at 5:50 AM

@bitcoinand_beef - Tristan | Decentralized Health

The heart is not a pump. Blood moves via charge separation. We are interviewing Dr Thomas Cowan LIVE Tuesday at 6PM EST/3PM PST on @Decentralizedd_ Tune in to have your mind shattered in regards to the heart, viruses and more.

@VanceE - Vance 🌞⚡️

The heart vortexes blood. “As blood flows from the left atrium into the left ventricle, it forms a swirling mass of fluid known as a vortex ring. In terms of its fluid dynamics, a rotating vortex is believed to flow more efficiently than a straight, steady flow of fluid and therefore assists filling of the left ventricle during diastole.” Fascinating.

bitcoinand_beef
Posted - January 15, 2024 at 6:27 PM
Saved - January 16, 2024 at 2:32 AM
reSee.it AI Summary
A New Hampshire bill aims to ban chemtrails and restrict EMFs, including cloud seeding and excessive radiation. It's unlikely to pass, but it highlights states' constitutional power. @bobiteman suggests Wyoming could benefit from a similar measure. [Link to bill: https://legiscan.com/NH/text/HB1700/id/2865234]

@bitcoinand_beef - Tristan | Decentralized Health

BASED NEW HAMPSHIRE BILL ATTEMPTS TO BAN CHEMTRAILS & LIMIT EMFs “Prohibiting the intentional release of polluting emissions, including cloud seeding, weather modification, excessive electromagnetic radio frequency, and microwave radiation and making penalties for violation of such prohibition” This likely won’t pass but this is how easy it could be for states to flex their own constitutional power. @bobiteman Wyoming needs this! https://legiscan.com/NH/text/HB1700/id/2865234

New Hampshire HB1700 | 2024 | Regular Session 2024 NH HB1700 (Text) Prohibiting the intentional release of polluting emissions, including cloud seeding, weather modification, excessive electromagnetic radio frequency, and microwave radiation and legiscan.com
bitcoinand_beef
Posted - November 6, 2023 at 1:30 PM
Saved - November 19, 2023 at 3:49 PM

@bitcoinand_beef - Tristan | Decentralized Health

Did you or a loved one get the 💉 💉 and REGERT it? Scared about side effects like Myocarditis/heart failure? I have good news for you...MYOCARDITIS is a result of DYSFUNCTIONAL MITOCHONDRIA (induced by the 💉 ) This is reversible. *THREAD on how to do so Please share this. https://t.co/kyNbSUVUJD

bitcoinand_beef
Posted - November 14, 2023 at 1:00 PM
Saved - November 17, 2023 at 5:55 PM

@bitcoinand_beef - Tristan | Decentralized Health

There is a treatment that has been proven effective for: -Parkinson's/Alzheimer's/Dementia -Heart Disease -TBI -Macular Degeneration -Male Patterned Baldness -Skin Aging -Wound + Injury Healing Best part? You can get it for free. *THREAD on NEAR INFRARED LIGHT (NIR) https://t.co/5QXWJNGnrJ

bitcoinand_beef
Posted - November 9, 2023 at 10:30 PM
Saved - November 10, 2023 at 3:49 AM
reSee.it AI Summary
In uncertain times, it's wise to be prepared without succumbing to stress. Here are 50 practical steps to consider for a potential WWIII or New World Order scenario. These include learning survival skills, stocking up on food, building a network, prioritizing health, and embracing decentralization. Remember, communities are stronger than individuals. Seek additional resources for more information. Stay proactive, gradually increasing your self-reliance and sovereignty.

@bitcoinand_beef - Tristan | Decentralized Health

I am of the mindset that you should not stress over the things out of your control. That being said, the future is unpredictable. Here’s 50 THINGS YOU CAN DO to be prepared for a WWIII / New World Order Scenario ⬇️ https://t.co/eGI7kntua3

@bitcoinand_beef - Tristan | Decentralized Health

This scenario could be anything from extreme government approach on freedoms to an actual nuclear fallout… Comment below what I missed

@bitcoinand_beef - Tristan | Decentralized Health

1. Buy a gun (or multiple) 2. Practice how to shoot 3. Buy and stock up on ammo 4. Learn how to hunt 5. Learn how to process an animal 6. Learn how to cook 7. Learn how to source water 8. Learn how to camp 9. Learn how to backpack 10. Learn how to build a fire

@bitcoinand_beef - Tristan | Decentralized Health

11. Learn how to forage for edible plants and mushrooms 12. Identify a safe place in the wilderness you could escape to if the time comes 13. Identify a family member or friend who lives in a low population area you could reach in a few hours 14. If you live in a city, move.

@bitcoinand_beef - Tristan | Decentralized Health

15. Buy chest freezers and store food in bulk 16. Befriend your local food producers and ranchers 17. Buy meat in bulk 18. Start canning / preserving produce via fermentation or pickling 19. Buy a freeze dryer or buy freeze dried meals 20. Build/create a food storage area

@bitcoinand_beef - Tristan | Decentralized Health

21. Get physically fit 22. Be able to ruck with a heavy pack for multiple miles if needed 23. Buy a 4WD vehicle 24. Buy a horse or pack animal 25. Buy land 26. Payoff your land/mortgage 27. Buy #Bitcoin 28. Self custody your bitcoin 29. Hold non-KYC bitcoin

@bitcoinand_beef - Tristan | Decentralized Health

30. Pay your taxes and do not give the government any reason to be able to “arrest you” 31. Prioritize and decentralize your health. 32. Learn homeopathic medicinal recipes for common ailments 33. Learn the medicinal plants in your local area 34. Support your local community

@bitcoinand_beef - Tristan | Decentralized Health

35. Build a network of like minded individuals in your community 36. Discuss scenarios as such with your network 37. Share resources and skills with your network 38. Buy or build an off grid power source (generators, solar, wind, etc.) 39. Influence local politics

@bitcoinand_beef - Tristan | Decentralized Health

40. Educate as many local people you can about the importance of decentralization 41. Identify a safe haven country 42. Buy a vacation rental or second home in said country 43. Acquire multiple passports for you & your family 44. Grow your own food 45. Learn how to fish

@bitcoinand_beef - Tristan | Decentralized Health

46. Get your family unit in one place 47. Convince like minded friends online to start a sovereign community 48. Decentralize your use of the internet (@start9labs , NOSTR) 49. Learn how to fight 50. Have faith

@bitcoinand_beef - Tristan | Decentralized Health

SUMMARY Focus on being less reliant on the centralized system and more sovereign as an individual. Practice survival skills and be able to protect your family if needed. Communities are stronger than individuals, grow yours.

@bitcoinand_beef - Tristan | Decentralized Health

I’ve probably gotten about 50% of this list down but will be prioritizing the rest over the next few years. You don’t need to be neurotic, you just need to remove your reliance and increase your sovereignty progressively That’s what decentralization is all about 🤝⚡️

@bitcoinand_beef - Tristan | Decentralized Health

ADDITIONAL RESOURCES TO LEARN MORE -@RizomaSchool and her podcast @DoomerOptimism -@PatrickHakim21M @ImDyelon and their work at Economic Preppers -My podcast @Decentralizedd where we interview Bitcoiners, homesteaders, hunters and health experts

@bitcoinand_beef - Tristan | Decentralized Health

My @WyomingBased YT page for ranch tours, and our journey of learning hunting/survival skills We made a video on how to order bulk beef for first timers ⬇️ https://youtu.be/Q3HRA4XayCc?si=IInDuz74NQCuocrJ

bitcoinand_beef
Posted - October 23, 2023 at 12:30 PM
Saved - October 23, 2023 at 2:34 PM
reSee.it AI Summary
Melatonin: The Ultimate Guide Discover the power of melatonin, a compound with numerous benefits. It acts as an anti-cancer agent, antioxidant, and regulator of reproduction and energy metabolism. Melatonin works in tandem with cortisol to maintain the sleep/wake cycle and circadian rhythm. It also improves mitochondrial function and combats oxidative stress. Optimizing endogenous production is crucial, and sunlight exposure, nutrient-dense foods, and blocking artificial blue light are key. Avoid glyphosate and be cautious with melatonin supplementation. Embrace natural solutions for better health. #Melatonin #HealthTips

@bitcoinand_beef - Tristan | Decentralized Health

MELATONIN Anti-Cancer, Anti-Oxidant, Circadian Dictator, Mitochondrial Composer. THE ULTIMATE THREAD on this miraculous compound How you can optimize your endogenous production + thoughts on supplementation 🧵

@bitcoinand_beef - Tristan | Decentralized Health

Key melatonin functions: -Multi functional anti-oxidant -Conveyor of message of darkness + sleep promotion in diurnal animals -Regulation of reproduction in photoperiodic animals -Modulation of energy metabolism / mitochondrial function -Managing inflammation

@bitcoinand_beef - Tristan | Decentralized Health

Melatonin is also ANTI-CANCER "Part-time" cancer cells display cancer phenotypes during the day but are less "cancerous" at night-->due to endogenous blood melatonin rhythm Melatonin reverses Warburg type metabolism & functions as an anti-cancer agent https://pubmed.ncbi.nlm.nih.gov/33974932/

Part-time cancers and role of melatonin in determining their metabolic phenotype - PubMed This brief review describes the association of the endogenous pineal melatonin rhythm with the metabolic flux of solid tumors, particularly breast cancer. It also summarizes new information on the potential mechanisms by which endogenously-produced or exogenously-administered melatonin impacts the m … pubmed.ncbi.nlm.nih.gov

@bitcoinand_beef - Tristan | Decentralized Health

For this reason, it is imperative to optimize our endogenous melatonin production/rhythm Melatonin lacks toxicity compared to other anti-cancer compounds & can be given concurrently with other cancer treatments & actually can reduce their toxicity

@bitcoinand_beef - Tristan | Decentralized Health

MELATONIN is the MASTER ANTIOXIDANT -5-10x more effective ROS scavenger compared to Vit C -Has little to no pro-oxidant activity -Is Amphiphilic --> BOTH water + fat soluble (easier to get into cells) -Acts in cell membrane + all intracellular compartments

@bitcoinand_beef - Tristan | Decentralized Health

Process of ATP generation is not flawless. Transfer of electrons in electron transport chain (ETC) result in reduction of ground state oxygen O2 into superoxide anion radical (O2-) Melatonin acts as an antioxidant to combats these free radicals, reducing oxidative stress.

@bitcoinand_beef - Tristan | Decentralized Health

CONVEYOR OF DARKNESS Melatonin works in tandem w/ cortisol to maintain the proper sleep/wake cycle...aka circadian rhythm When this rhythm is disrupted, you increase your risk of all modern chronic disease tremendously. You are also getting far lower quality sleep + restoration

@bitcoinand_beef - Tristan | Decentralized Health

REGULATING REPRODUCTION Numerous studies have shown that melatonin can regulate reproductive processes such as puberty, gonadal function and pregnancy. Seasonality & variance in melatonin levels also affects breeding cycles in mammals. https://www.wjgnet.com/2218-6220/full/v2/i2/8.htm

New developments of the effect of melatonin on reproduction New developments of the effect of melatonin on reproduction wjgnet.com

@bitcoinand_beef - Tristan | Decentralized Health

MELATONIN & MITOCHONDRIAL HEALTH The most underdiscussed area of melatonin... Melatonin improves mitochondrial function in numerous ways + helps maintain redox homeostasis Melatonin produced in mitochondria is not released into systemic circulation such as in the pineal gland

@bitcoinand_beef - Tristan | Decentralized Health

-Enhances mito. uptake of pyruvate -Reduces electron leakage by accelerating ETC -Lowers free radical generation -Supports mito. transfer from healthy to injured cells -Regulates mito. biogenesis, fusion, fission, mitophagy -Helps maintain mito. membrane Melatonin does it all.

@bitcoinand_beef - Tristan | Decentralized Health

If you want healthy mitochondria, which is likely the most important aspect of health, you want to have sufficient production of melatonin. MELATONIN IS SO IMPORTANT THAT MITOCHONDRIA SYNTHESIZE IT FOR THEIR OWN INTERNAL USE This is totally seperate of pineal produced melatonin

@bitcoinand_beef - Tristan | Decentralized Health

In fact, only 5% of MELATONIN in the body is produced in the pineal gland. The majority is produced in our microbiome and mitochondria The GI tract contains 400x amount of melatonin compared to pineal/blood levels

@bitcoinand_beef - Tristan | Decentralized Health

SO how is Melatonin produced in the body? The aromatic amino acid Tryptophan is converted into 5-HTP, then Serotonin, which is then eventually converted into Melatonin. This is also why 5-HTP is a popular sleep supplement

@bitcoinand_beef - Tristan | Decentralized Health

PINEAL GLAND MELATONIN PRODUCTION PATHWAY During Darkness: fibers from our Superior Cervical Ganglia (SCG) signal norepinephrine release to stimulate melatonin synthesis

@bitcoinand_beef - Tristan | Decentralized Health

During Daytime: Blue light signals via the eyes -->SCN --> SCG to lower the norepinephrine release thus lower melatonin production. Blue light is the key signaling wavelength (~440-480nm) & is the most effective at suppressing pineal melatonin production

@bitcoinand_beef - Tristan | Decentralized Health

HOW TO OPTIMIZE MELATONIN PRODUCTION 1. Optimize Circadian Rhythm 2. Get Ample Sunlight (NIR rich) 3. Eat Nutrient Dense, ORGANIC foods It's that simple

@bitcoinand_beef - Tristan | Decentralized Health

Okay fine, how about this list: -Block Artificial Blue Light -Consistent Sleep/Wake times (seasonal) -Avoid changing time zones too frequently -Maximize exposure to NIR light -DO NOT supplement regularly w/ Melatonin -Mitigate nnEMFs -Eat nutrient dense, glyphosate free foods

@bitcoinand_beef - Tristan | Decentralized Health

GLYPHOSATE How could i forget. Well it turns out that Glyphosate absolutely nukes our microbiome's ability to produce tryptophan (alongside B vitamins & more)...which thus affects synthesis of Serotonin + Melatonin Avoid glyphosate at all costs. https://www.mdpi.com/2076-3921/12/10/1825#:~:text=Conclusions,the%20commercial%20formulation%20of%20glyphosate.

Long-Term Effects of Perinatal Exposure to a Glyphosate-Based Herbicide on Melatonin Levels and Oxidative Brain Damage in Adult Male Rats Concerns have been raised regarding the potential adverse health effects of the ubiquitous herbicide glyphosate. Here, we investigated long-term effects of developmental exposure to a glyphosate-based herbicide (GBH) by analyzing serum melatonin levels and cellular changes in the striatum of adult male rats (90 days old). Pregnant and lactating rats were exposed to 3% GBH (0.36% glyphosate) through drinking water from gestational day 5 to postnatal day 15. The offspring showed reduced serum melatonin levels (43%) at the adult age compared with the control group. The perinatal exposure to GBH also induced long-term oxidative stress-related changes in the striatum demonstrated by increased lipid peroxidation (45%) and DNA/RNA oxidation (39%) together with increased protein levels of the antioxidant enzymes, superoxide dismutase (SOD1, 24%), glutamate–cysteine ligase (GCLC, 58%), and glutathione peroxidase 1 (GPx1, 31%). Moreover, perinatal GBH exposure significantly increased the total number of neurons (20%) and tyrosine hydroxylase (TH)-positive neurons (38%) in the adult striatum. Mechanistic in vitro studies with primary rat pinealocytes exposed to 50 µM glyphosate demonstrated a decreased melatonin secretion partially through activation of metabotropic glutamate receptor 3 (mGluR3), while higher glyphosate levels (100 or 500 µM) also reduced the pinealocyte viability. Since decreased levels of the important antioxidant and neuroprotector melatonin have been associated with an increased risk of developing neurodegenerative disorders, this demonstrates the need to consider the melatonin hormone system as a central endocrine-related target of glyphosate and other environmental contaminants. mdpi.com

@bitcoinand_beef - Tristan | Decentralized Health

In our modern world, we live indoors surrounded by blue light + nnEMFs (non vis. light) that give our body the WRONG input signals & shut off melatonin production We lack sunlight exposure (rich in NIR) which stimulates melatonin production It doesn't have to be this way. https://t.co/7KageDutVe

@bitcoinand_beef - Tristan | Decentralized Health

But can't we just supplement Melatonin instead Tristan? I wouldn't recommend it. I would ONLY consider time released melatonin supp for very short duration if you are changing time zones drastically or have cancer. WHY?

@bitcoinand_beef - Tristan | Decentralized Health

Dosing, timing, deuterium, shady supp companies, etc. Read this Tart cherry juice/powder is a much better alternative Fix the root cause. Band aids are bullshit.

@bitcoinand_beef - Tristan | Decentralized Health

SUMMARY -Melatonin is one of the MOST important compounds we endogenously produce -Our modern lifestyle is disrupting melatonin production -Do not underestimate the power of restoring your circadian rhythm by embracing sunlight and blocking artificial light -Melatonin supps ❌

@bitcoinand_beef - Tristan | Decentralized Health

POOR SLEEP? Centralized Health: VALIUM Functional Docs: I have a 50mg melatonin suppository for you hehe Biohacker/Huberman Types: Here's 37 supplements that'll make you sleep like a rock bro trust me Me: Go outside, block blue light, eat real food. https://t.co/sFYRDiusiI

@bitcoinand_beef - Tristan | Decentralized Health

The best health hacks are free. Learn how to use them. Decentralized Health is the way http://tristanhealth.com

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Posted - June 19, 2023 at 1:45 PM
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@bitcoinand_beef - Tristan🥩🟠🦬

"Electro-Pollution" from non-native EMFs (nnEMFs) was a hotly debated topic in the 1970s...b/c there was PLENTY of research to warrant skepticism @RobertKennedyJr IS NOT CRAZY EXAMPLE: PROJECT SANGUINE A story of how the U.S. Navy's hid EMF research from the public (THREAD)

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