TruthArchive.ai - Tweets Saved By @craigbrockie

CraigBrockie
Posted - March 16, 2026 at 6:49 PM
Saved - March 16, 2026 at 11:17 PM
reSee.it AI Summary
I describe how LED blue light harms mitochondria, disrupts the enzyme that makes energy, and fools our brains into thinking it’s noon, delaying melatonin. The result is circadian chaos linked to obesity, diabetes, cardiovascular risk, and cancer. My fixes: morning sun at sunrise (red/IR helps reset cortisol), daytime sun without sunglasses, daily red and near-infrared light to energize cells and reduce inflammation, incandescent evenings, and reduced screen time after sunset.

@CraigBrockie - 🧬Craig Brockie

If you think processed foods are bad, wait until you see what LED light is doing to you. LED bulbs flood your cells with toxic blue light; making you tired, fat, wrecking your sleep, and aging you faster. The science is disturbing (and the solution is simple): 🧵 https://t.co/VLuNLuWHO3

@CraigBrockie - 🧬Craig Brockie

Modern LED bulbs save energy but flood us with unnatural blue light with zero UV, red, or infrared. Everything in nature thrives in sunlight, including humans. LED gives you light malnutrition.

@CraigBrockie - 🧬Craig Brockie

Neurosurgeon Dr. Jack Kruse discovered that blue light "poisons" your mitochondria by disrupting the enzyme that makes energy. It's like putting the wrong fuel in your engine.

@CraigBrockie - 🧬Craig Brockie

Your eyes contain receptors that are extremely sensitive to blue light. These send "daytime" signals to your brain even at midnight when you're scrolling your phone. As a result, your brain suppresses melatonin, thinking it's noon when it's actually bedtime. https://t.co/8f2BRfPWnP

@CraigBrockie - 🧬Craig Brockie

Harvard research shows that blue light at night can delay your circadian rhythm by 3 hours! It's like giving yourself jet lag every single night with LED exposure after sunset. https://t.co/CVT1R6MSDw

@CraigBrockie - 🧬Craig Brockie

This circadian chaos also triggers metabolic dysfunction, weight gain, and hormone imbalances. Studies link nighttime light exposure to higher risks of obesity, diabetes, cardiovascular disease, and even cancer. https://t.co/zCqctzuP8Y

@CraigBrockie - 🧬Craig Brockie

→ The fix starts with morning sunlight upon waking, ideally at sunrise. Sunrise contains balanced red & infrared frequencies, plus the blue spike your brain needs to reset your circadian clock and trigger healthy cortisol. Daytime sunlight (without sunglasses) is healthy too.

@CraigBrockie - 🧬Craig Brockie

→ Red light therapy (660-850nm) does the opposite of blue light, it energizes your mitochondria. If you want to give your cells turbo engine, expose yourself to red light daily. https://t.co/qLhwrtpPMJ

@CraigBrockie - 🧬Craig Brockie

→ Near-infrared light (810-940nm) penetrates even deeper, reducing inflammation and releasing nitric oxide to improve circulation. Research shows it stimulates stem cell production, while blue light actually inhibits it. Your cells literally grow better under red light. https://t.co/935lfbFCXq

@CraigBrockie - 🧬Craig Brockie

Our ancestors got it right: bright full-spectrum sunlight during the day, then firelight at night. Fire contains red wavelengths and zero blue light, so it doesn't disrupt melatonin. We've flipped this pattern completely backwards in modern life.

@CraigBrockie - 🧬Craig Brockie

Blue light blocking solutions that actually work: • Amber glasses after sunset • Incandescent bulbs for evening light • Stop screentime 1-2 hours before bed • Blackout bedroom https://t.co/kWld7Dnt0x

@CraigBrockie - 🧬Craig Brockie

For the ultimate light hack, combine morning sun exposure with grounding. Stand barefoot outside while facing the sunrise. Breathe deeply for added oxygenation. To stay grounded throughout the rest of the day, try my ULTIMATE grounding mat: https://www.amazon.com/dp/B0DM6PSLXT?maas=maas_adg_706EF9CDC72B3E40BED0677E85FCA13C_afap_abs&ref_=aa_maas&tag=maas&field-keywords=grounding+mat

@CraigBrockie - 🧬Craig Brockie

Sunlight gives you benefits no supplement can replicate: vitamin D3 plus nitric oxide release for heart health, endorphins for mood, and circadian reset. UVB creates active vitamin D in your skin while triggering bonus effects you can't get from supplements.

@CraigBrockie - 🧬Craig Brockie

Your body expects "bright days, dark nights", the pattern we evolved with for hundreds of thousands of years. Modern life gives us unnaturally dim days and bright nights indoors. Live by light. Sleep by night.

@CraigBrockie - 🧬Craig Brockie

It's easy: Get more sunlight, less screen time, and switch back to incandescent bulbs. Here are incandescent bulb options for you (affiliate links): 60W dimmable: https://amzn.to/3TgJInF 100W non-dimmable: https://amzn.to/3ZVTwXY 3-way reading bulb: https://amzn.to/44HHBPZ

@CraigBrockie - 🧬Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/NZjpCaNQ2Y

@CraigBrockie - 🧬Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@CraigBrockie - 🧬Craig Brockie

If you think processed foods are bad, wait until you see what LED light is doing to you. LED bulbs flood your cells with toxic blue light; making you tired, fat, wrecking your sleep, and aging you faster. The science is disturbing (and the solution is simple): 🧵 https://t.co/VLuNLuWHO3

CraigBrockie
Posted - January 5, 2026 at 6:52 PM
Saved - January 5, 2026 at 9:47 PM

@CraigBrockie - Craig Brockie

She’s reinventing the science of aging. Meet Julie Clark: the 56-year-old whose biological age clocks in at 36. She’s outpacing Bryan Johnson, the $2M-a-year biohacker, on a mere $4/day. Here's her simple anti-aging routine for peak health and lasting longevity: 🧵 https://t.co/TY6i2MTc8m

craigbrockie
Posted - October 15, 2025 at 7:39 PM
Saved - October 22, 2025 at 2:48 PM
reSee.it AI Summary
I share that 95% of serotonin comes from the gut, not my brain. The gut is a second brain with 500 million neurons, shaping mood, stress, and immunity. I outline 6 gut-health steps: 1) monitor gluten and processed foods; 2) eat anti-inflammatory foods; 3) feed the gut with fiber, probiotics, and prebiotics; 4) intermittent fasting; 5) exercise; 6) stay hydrated. Probiotics can rival antidepressants; gut inflammation and diversity matter.

@craigbrockie - Craig Brockie

Fire your psychiatrist. They’ve never cured anything. Want more serotonin? 95% of it isn't produced in your brain. It’s made in your GUT. Here are 6 ways to stop your gut from sabotaging your mental health: 🧵

@craigbrockie - Craig Brockie

Meet your "second brain." The nervous system in your gut has 500 million neurons & endocrine cells. It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli. More than digestion, your gut is a critical system linked to your brain.

Video Transcript AI Summary
Speaker 0 explains that the gut-brain, or enteric nervous system, is a vast network embedded in the lining of the GI tract, containing almost 500,000,000 neurons. It includes not only nerve cells but also hormonal cells known as enteroendocrine cells, distributed throughout the entire GI tract. This enteric nervous system senses a wide range of signals, including nutrients being consumed, taste, mechanical stimuli, and dietary fiber. It also detects the presence of microbes and existing conditions inside the gut, and helps sense toxic compounds. The system is described as a critical network and is referred to as the second brain.
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Speaker 0: This network, this gut brain, this second brain or enteric nervous system is a vast network of, like I said, almost 500,000,000 neurons that's embedded in the lining of the GI tract. What's in them not only is nerve cells, but also hormonal cells. Right? Enteroendocrine cells. And they're throughout the entire GI tract. And they're involved in sensing all sorts of signals, right? What nutrients you're taking in, taste, mechanical stimuli, fiber. They detect the microbes, what's going on in there. They help sense toxic compounds. So it's really a critical system. And as I mentioned, this is called the second brain.

@craigbrockie - Craig Brockie

Your brain isn’t lacking an antidepressant—it’s missing serotonin. Psychiatric drugs are NOT a cure, they’re a life sentence (http://CCHR.org has the full story). What happens when the gut fails to make serotonin? The effects go beyond mood.

Video Transcript AI Summary
In the remarks provided, the speaker presents a line of thought about the biochemical underpinnings of depression, challenging a common impression by shifting the focus from brain-centered explanations to gut-based processes. The speaker contends that depression is not a condition caused by a deficiency in a serotonin reuptake inhibitor, but rather a deficiency in serotonin itself. According to the speaker, the deficit is not limited to a particular region or cluster of symptoms that appears outside the body; instead, it is described as a general shortfall of serotonin, implying a systemic issue with this neurotransmitter. The speaker specifies that serotonin is produced in the gut, highlighting a production pathway described as methylation. In making this point, the speaker emphasizes a connection between gut biochemistry and the overall serotonin status of the body, rather than attributing serotonin availability solely to brain processes. This presents a view that the origin or origin-related modulation of serotonin lies in the gut, suggesting that gut processes have a direct bearing on serotonin levels that may influence mood and related functions. A salient quantitative claim is embedded in the assertion that 90% of the serotonin found in our bodies resides in the gut. This statistic is used to support the argument that the gut is a major reservoir for serotonin and, by extension, that gut health and gut-related biochemical pathways are central to the overall serotonin balance of an individual. The speaker uses this point to argue for a bidirectional or foundational relationship between gut serotonin and brain serotonin, implying that deficiencies in gut serotonin could have consequences for serotonin availability elsewhere in the body. Further, the speaker asserts a causal sequence: if serotonin is not present in the gut in adequate amounts, it cannot be sufficiently present elsewhere in the body. This framing underscores the idea that gut serotonin status constrains systemic serotonin levels, reinforcing the view that central manifestations of depression are rooted in gut-originating serotonin deficits rather than exclusively in peripheral or brain-specific factors. Finally, the speaker makes a concluding epidemiological claim about the onset of depression, stating that depression rarely begins in an outside cluster of symptoms and that it usually begins in the gut. This positions the gut as the primary starting point for depressive processes, rather than treating external symptom clusters as the initial indicators of the condition.
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Speaker 0: You're in the same. If if, you're depressed, you're not deficient in a serotonin reuptake inhibitor, right? You you're deficient generally in serotonin. And serotonin is made in the gut through this process called methylation. 90% of the serotonin in our bodies resides in our gut. So if you don't have it here, you can't have it here. Right. So depression rarely begins in an outside cluster of symptoms. It usually begins in the gut.
Citizens Commission on Human Rights, CCHR - Nonprofit Mental Health Watchdog Learn About CCHR, Which Exposes Human Rights Violations in the Field of Mental Health. Visit the Psychiatry: An Industry of Death Museum in Hollywood, CA. cchr.org

@craigbrockie - Craig Brockie

Your gut makes 30+ brain chemicals that shape your mood. They help: • Stabilize mood: Serotonin & GABA keep emotions in check. • Lower stress: Inflammation stays under control. • Improve immunity: Mental health flourishes. Your gut unlocks your best self.

@craigbrockie - Craig Brockie

Studies reveal: • Probiotics can be as effective as antidepressants. • Gut inflammation signals depression risk. • Gut diversity strengthens stress resilience. The link is strong. Your gut shapes your mind. Begin your gut-healing journey today with these 6 guiding factors:

@craigbrockie - Craig Brockie

1. Gluten's Effect on Your Brain Dr. Mark Hyman reveals that gluten can weaken the gut lining, leading to inflammation in the brain. So can: • Processed foods • Sugar • Starch • Refined foods Your brain reflects your diet. Here are the best foods for brain health:

Video Transcript AI Summary
Speaker 0 discusses how gut triggers, particularly in relation to gluten, can cause a leaky gut. They emphasize the gut-brain axis as an important center for sources of inflammation. The speaker connects gut dysfunction and diet to metabolic health, noting that this relationship drives brain inflammation linked to ultra-processed foods, including starch, sugar, and refined foods, which they describe as generally inflammatory.
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Speaker 0: Something that gets triggered in the gut often in relation to gluten that can cause a leaky gut and we'll talk about the gut brain in a little bit more detail because I think that's a really important center for the source of inflammation in And the so basically what you're saying is between kind of the gut being messed up and our diet and its consequences for our metabolic health, that's driving a lot of the brain inflammation that's related to the ultra processed food and starch and sugar and refined foods that we're eating that are generally inflammatory.

@craigbrockie - Craig Brockie

2. The Best Anti-Inflammatory Food Dr. Berg highlights glutamine's role in gut repair. Red meat is a top source. It helps balance gut microbiota, reduce inflammation, and support digestion. But diet alone isn’t enough.

Video Transcript AI Summary
Speaker 0 argues that the number one best anti-inflammatory food in the world is not omega-3 fatty acids or fish oils. They assert that many things create inflammation, including gluten, refined sugars, seed oils, alcohol, and junk food, and that most inflammatory conditions—especially autoimmune and arthritis-like problems—originate in the gut. They claim that no amount of fish oil will remedy this; you must change your diet. The primary food they recommend for healing the gut is the one that contains the most glutamine. They state that glutamine heals the gut, and the food with the most glutamine is red meat, specifically beef, which they designate as the best healer for the gut.
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Speaker 0: What is the number one best anti inflammatory food in the entire world? Can you take a guess? You think it's omega-three fatty acids, fish oils? Not even close. There are so many things that create inflammation. We have gluten, we have refined sugars, seed oils, alcohol, junk food, etcetera, etcetera. But most inflammatory conditions, I'm talking about autoimmune, I'm talking about arthritis type problems, originate in the gut. You can drink all the fish oil you want, it's not gonna do anything. You must change your diet. And the primary food that I'm gonna recommend that can heal the gut, which is the food that has the most glutamine. Glutamine is like a healer of your gut, and the food that has the most glutamine is red meat. Okay? Beef. That is the food that is the best healer for your gut.

@craigbrockie - Craig Brockie

3. Feed Your Gut Right Dr. Mike explains your diet's role in gut health. • Fiber from veggies, grains, and legumes nurtures good bacteria. • Probiotics in yogurt, sauerkraut, and kimchi. Prebiotics support probiotics, maintaining balance.

Video Transcript AI Summary
Maintaining a healthy and diverse microbiome is a key goal. To achieve this, the conversation emphasizes focusing on diet as the primary strategy. The recommended dietary pattern centers on consuming vegetables, whole grains, and legumes. These foods are highlighted for being rich in fiber, which plays a crucial role in supporting a healthy microbiome. Fiber-rich foods are described as prebiotics because they serve as food for probiotics, helping to nourish the beneficial bacteria already present in the gut. In addition to prebiotic fiber sources, the guidance underscores the importance of including probiotic-rich foods in the daily diet. Specifically named probiotic-containing foods include yogurt, sauerkraut, and kimchi. These foods are identified as natural sources of the “good bacteria” that have been discussed in relation to maintaining gut health. The overall message is that a combination of fiber-rich, prebiotic foods and probiotic-rich foods can help preserve and enhance the diversity and health of the microbiome. The key actionable takeaways are the following: prioritize vegetables, whole grains, and legumes as foundational components of meals to increase fiber intake; recognize fiber-rich foods as prebiotics because they feed probiotics; and incorporate probiotic-rich foods such as yogurt, sauerkraut, and kimchi to introduce and sustain beneficial bacteria. This dual approach—feeding existing beneficial microbes with prebiotics and introducing live beneficial microbes through probiotics—is presented as the path to keeping the microbiome healthy and diverse. Overall, the guidance blends dietary emphasis with everyday food choices, focusing on reach (vegetables, whole grains, legumes) and diversity (a variety of prebiotic and probiotic sources) to support gut health. The emphasis remains on natural, commonly available foods and on understanding the relationship between fiber as nourishment for probiotics and the direct intake of probiotic foods. No additional interventions or alternatives are discussed beyond diet-based strategies involving prebiotics and probiotics.
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Speaker 0: You probably wanna keep your microbiome as healthy and diverse as possible. So how do we do that? Well, first of all, you wanna focus on your diet. No surprise here. Focus on eating vegetables, whole grains, legumes. These are fiber rich foods. Fiber rich foods are basically known as prebiotics as they serve as food for the probiotics. Next, you wanna consume probiotic rich foods like yogurt, sauerkraut, kimchi. These foods naturally contain that good bacteria we've been talking about.

@craigbrockie - Craig Brockie

The NY Times best-seller, “Super Gut” started a popular movement. In the book, the author recommends readers make their own homemade probiotic yogurt. That's why I created this easy-to-use machine. So you can make trillions of live probiotics at home: https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

Sorry! Something went wrong! amazon.com

@craigbrockie - Craig Brockie

4. Dr. Berg explains how intermittent fasting supercharges your gut: • Increases microbial diversity • Strengthens gut lining • Starves bad bacteria • Boosts fat burning And there are more ways to protect your gut...

Video Transcript AI Summary
Intermittent fasting can affect gut microbes in several ways. When bacteria are put on a fast in mice, fruit flies, or other organisms, they live longer and show increased resistance to oxidative stress and xenobiotic stress (exposure to chemicals such as in chemotherapy). Fasting also increases microbial diversity and the microbes’ tolerance to harmful bacteria, and it can restore the intestinal epithelium, i.e., the lining of the colon. Additionally, fasting starves sugars for yeast and Candida, reducing pathogenic microbes and supporting the growth of beneficial populations. These microbes contribute to the body by recycling and increasing bile acids, which help digest fats. Overall, fasting appears to enhance microbe longevity, diversity, and resilience, while supporting gut lining health and fat digestion through bile acid production.
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Speaker 0: That intermittent fasting can supercharge your gut microbes. When you put bacteria on a fast or mice or fruit flies or bugs, they live a lot longer. You see an increased resistance to oxidative stress and xenobiotic stress. This is exposure to chemicals. Like in chemotherapy, for example, if someone goes through chemotherapy and they're fasting, the microbes, which make up a lot of the immune system, can survive longer. When you do fasting, you increase diversity of microbes. That's cool. You also increase tolerance to bad bacteria. It also will restore intestinal epithelium, which is the lining of your colon. And I already touched on they live longer as well. And when you're doing fasting, you starve off the food, the sugar for yeast and candida. So you kill off the bad population, the pathogenic microbes, and you help the good population. And these microbes do a lot for you. They help recycle and increase your bile acids, which help you digest fats.

@craigbrockie - Craig Brockie

5. Exercise shapes your gut in surprising ways: • Strengthens Immunity: Boosts good bacteria, lowers inflammation. • Enhances Digestion: Reduces gut permeability, aids nutrient absorption. Your microbiome thrives when you move.

@craigbrockie - Craig Brockie

6. Hydration is Key Water makes up over 60% of your body, which is essential for health. Dehydration leads to: • Digestive issues • Poor circulation • Disease

@craigbrockie - Craig Brockie

Anxiety and depression aren’t just mental health problems, they’re deeply tied to your gut. Your gut has 100 million nerve cells, affecting stress, mood, and decisions. Improve your gut health with these 6 steps and boost your mental well-being. Start today!

@craigbrockie - Craig Brockie

If you want help safely getting off psychiatric drugs or avoiding them entirely, check out http://TrueHope.com. After losing his bipolar wife to suicide, the founder went on a mission to solve mental illness. He’s since saved thousands of lives.

Truehope | Natural Mental Health Supplements | Backed by Science Explore Truehope's trusted micronutrient supplements, backed by 37 studies, to support mental health and overall well-being with EMPowerplus. truehope.com

@craigbrockie - Craig Brockie

As for therapy, I've tried a lot of things. What works best for me is Dianetics: The Modern Science of Mental Health. It's helped me eliminate irrational fears, stress, and self-defeating thoughts. https://www.dianetics.org

Official Dianetics Site: Buy Hard Cover, Paperback and Audio Books by L. Ron Hubbard. Unlock the Potential of the Human Mind Indisputably the most widely read and influential book ever written about the mind, Dianetics has remained a bestseller for over 75 years, with over 20 million copies sold. dianetics.org

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Get the first chapter of my “Ultimate Health” book free by clicking the image below: https://craigbrockie.com/newsletter

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/YtZt0hXQ3c

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Fire your psychiatrist. They’ve never cured anything. Want more serotonin? 95% of it isn't produced in your brain. It’s made in your GUT. Here are 6 ways to stop your gut from sabotaging your mental health: 🧵 https://t.co/2yCUh0RgaF

craigbrockie
Posted - October 22, 2025 at 2:16 PM
Saved - October 22, 2025 at 2:36 PM

@craigbrockie - Craig Brockie

Yes, Rockefeller intentionally destroyed medicine into the flaming dumpster fire it is today. But before that, he was responsible for another massive con. Is petroleum really a limited resource or "fossil fuel"? https://t.co/zf66Waavg2

Video Transcript AI Summary
Speaker 0 discusses the historical shift of petroleum from a lubricant to a fuel as industries like motors, axles, wheels, and railroads developed. He asserts that Rockefeller was the smartest man in the business at the time and that, to raise prices, they decided to make petroleum appear scarce. He references a 1892 Geneva convention of scientists determining what organic substances are, noting that organic means a substance with hydrogen, oxygen, and carbon. He claims Rockefeller took advantage by sending scientists who stated that oil, petroleum, is hydrogen, oxygen, and carbon, and he states that oil is defined as a residue from formerly living matter, which he says makes it a fossil fuel. He adds that there has never been a real fossil found below 16,000 feet, and that oil is drilled at depths of 30,000 to 33,000 feet every day, implying a contradiction with the fossil-fuel definition. He argues that this fact rules out oil as a fossil fuel and explains that labeling it as fossil fuel is intended to make the public feel it is an asset that is running out or being depleted. He mentions depletion allowances as part of this narrative. He then asserts that if one knows the world’s oil supply, it is not going to run out for an awfully long time, and claims it is the second most prevalent liquid on earth.
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Speaker 0: When they first found petroleum, because they were beginning to make motors and and and needed on axles of wheels and railroad trains and all that sort of thing, then oil went from a just a lubricant to a fuel, and it made it valuable. And Rockefeller happened to be the smartest man in the business at the time. So in order to get the price up, they hit on the idea that they would have to make it appear to be scarce. In 1892, there was a convention in Geneva of scientists to determine what organic substances are. Well, the definition of organic is a substance with hydrogen, oxygen, and carbon. Rockefeller took advantage of sending some scientists over who said oil, petroleum, is hydrogen, oxygen, and carbon. They defined oil as a residue from formerly living matter. Well, that makes it a fossil fuel. And another thing we should know is that there has never been a fossil, a real fossil found below 16,000 feet. We mine oil or we we drill for oil at 30,000, 33,000, 28,000 every day of the week. So, right there, we rule it out that it isn't fossil fuel. It's called fossil fuel for the minds of the public to feel that it is an asset that is running out, being depleted. We talk about depletion allowance, is a lot of, you know, and actually, if you know the world's oil supply, you know that it is not gonna run out for an awfully long time. It is the second most prevalent liquid on earth.
craigbrockie
Posted - October 17, 2025 at 3:04 PM
Saved - October 17, 2025 at 4:42 PM
reSee.it AI Summary
I recount John Ott’s claim that artificial light rewrites biology. From plants changing sex by light quality to apples ripening only under UV and pumpkins shifting from female to male blooms, to minks becoming docile, and mice showing tumor timing changes under different spectra. A 1959 human trial suggested no tumor progression with outdoor light; school leukaemia spikes vanished after bright full-spectrum classrooms. Journals rejected him, but he warned we’re starving biology with poor light.

@craigbrockie - Craig Brockie

For 50 years, John Ott proved artificial light was rewriting our biology. He controlled animal sex, doubled tumor onset times, and stopped 14 terminal cancer patients from progressing. His work hit every major journal, then vanished. Here's what he found: https://t.co/jmztPWaatr

@craigbrockie - Craig Brockie

John Ott was filming apples for Disney when they refused to ripen under glass. Only under UV-transmitting plastic would they turn red. Morning glories wouldn't open under camera lights until he added blue filters to remove red wavelengths. https://t.co/VgZiD72r8u

Video Transcript AI Summary
The narrator describes discovering that morning glories are a night blooming flower and deciding to illuminate the garden fence with a light connected to an automatic timer in the greenhouse. The light turned on for a few seconds every five minutes during the dark nighttime period. The next morning, within a perfect circle around the light, the buds were collapsing, as they had in the greenhouse. Having run out of the regular film, the narrator used daylight type Kodachrome, which required adjusting the photographic lights to the slightly bluish ones to match the daylight film. The buds began opening a little, providing the first encouragement in almost two years. The difference observed was the light, so the narrator tried additional blue filters over the slightly bluish lights. This made the picture very blue, but it also filtered out the red or longer wavelengths from the spectrum of the photographic lights, interrupting the normal dark time period. By filtering out this part of the spectrum, the buds then opened perfectly normally. To correct the color balance, a red filter was placed over the camera lens, but initially it was too strong and made the flowers look purple. By reducing the strength of the red filter over the camera lens and keeping the blue filter over the lights, a reasonable color balance was obtained photographically, while still essentially filtering out the red or longer wavelengths from the spectrum of the photographic lights interrupting the normal dark nighttime period. And at last there was a picture of the morning glory. This sequence indicated that the biological response is not to the total spectrum of light interrupting the dark period but rather to a narrow band of the longer wavelengths in the red end of the spectrum.
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Speaker 0: Meanwhile I discovered that the morning glories are a night blooming flower, so I decided to hang a light out on the garden fence where they'd been blooming perfectly normally all summer. I connected it to the automatic timer in the greenhouse so it turned down for a few seconds every five minutes during the dark nighttime period. The next morning within a perfect circle around the light the buds were collapsing as they had in the greenhouse. Then I happened to run out of the regular type of film that I was using and the only film I had available was daylight type Kodachrome that meant changing the photographic lights to the slightly bluish ones to match the daylight film. The buds began opening just a little which was the first encouragement I had had in almost two years. The only difference that I could see was in the light so I decided to put some additional blue filters over the slightly bluish lights and of course it made the picture very blue but it also filtered out the red or the longer wavelengths from the spectrum of the photographic lights interrupting the normal dark time period. By filtering out this part of the spectrum, the buds then opened perfectly normally. But the pictures were so blue I tried placing a red filter over the camera lens to correct the color. To begin with I had too strong a red filter and it made the flowers look purple. So by cutting down on the strength of the red filter over the camera lens and keeping the blue filter over the lights I was finally able to obtain a reasonable color balance photographically but still basically filter out the red or longer wavelengths from the spectrum of the photographic lights interrupting the normal dark nighttime period and here at last was a picture of the morning glory. This indicated that this biological response is not to the total spectrum of light interrupting the dark period but rather a narrow band of the longer wavelengths in the red end of the spectrum.

@craigbrockie - Craig Brockie

Then came the pumpkins. Under standard fluorescent: all female flowers, pistils. Under daylight fluorescent: all male flowers, stamens. He could control the sex of plants by changing the light spectrum alone. He called it Mal-Illumination, light starvation, like malnutrition. https://t.co/272Wfab37I

Video Transcript AI Summary
Speaker 0 describes a series of observations about pumpkin biology and the influence of light on blossom development. He starts by noting that a pumpkin is a monoecious type of plant, meaning it produces the staminate and pistillate blossoms separately on the same vine. He then points out that the staminate blossoms are large and healthy, with leaves green to the very tip, indicating no apparent nutritional deficiencies. However, he observes that all of the pistillate blossoms, which bear the embryo of the pumpkin right under the flower, would reach only an early stage of development and then stop, dry up, turn black, and drop off the vine. As a result, no pumpkins were produced. In the second year, the situation changes due to lighting conditions. His lights were old and flickering, so he replaced them with new fluorescent tubes without specifying a preferred type. Under these new lighting conditions, all the pistillate blossoms grew very nicely, while all the staminate blossoms dried up and dropped off. He repeats this experiment multiple times and discovers that he can obtain 100% staminate or 100% pistillate blossoms on a pumpkin vine by simply supplementing the restricted daylight with either cool white or daylight white fluorescent light, which he used in the second year. He notes that daylight white fluorescent is strong in the blue end of the spectrum. The discussion then broadens beyond pumpkins to chinchilla breeding, where breeders can obtain up to 85% or 90% male or female offspring in litters depending on the lights used in the breeding rooms. Finally, he references the pumpkin that appeared in Walt Disney's film Secrets of Life, stating that at last, here is the pumpkin from that film. Overall, the key points are: pumpkins are monoecious with separate staminate and pistillate blossoms on the same vine; pistillate blossoms can abort development under certain conditions, preventing pumpkin formation; improving or altering daylight through fluorescent lighting can drive the vine to produce either all staminate or all pistillate blossoms; similar lighting effects are observed in chinchilla breeding, influencing the sex ratio of offspring; and the pumpkin in question is the one associated with Walt Disney's Secrets of Life.
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Speaker 0: The first thing that I learned about a pumpkin was that it is a monoecious type of plant, meaning that it produces the staminate and pistillate blossoms separately on the same vine. Here you see some of the staminate blossoms, extra large healthy specimens. The leaves are nice and green right to the very tip point of each leaf indicating no apparent nutritional deficiencies. But while all the stamina blossoms grew so nicely I suddenly realized that all of the fistulid blossoms with their little embryo of the pumpkin right under the flower would only reach this early stage of development and then stop right there and dry up, turn black, and drop off the vine. So I didn't get any pumpkins. The second year my lights were old and beginning to flicker. So without asking for one type of light or another I bought some new fluorescent tubes and the second year all the pistillate blossoms grew very nicely and all the stamina blossoms dried up and dropped off. This was just the opposite from the previous year. I repeated this experiment a number of times and found that I could obtain 100% staminate or pistillate blossoms on a pumpkin vine by simply supplementing the restricted daylight with either cool white or daylight white fluorescent which I happened to be using the second year. Daylight white fluorescent is strong in the blue end of the spectrum. Chinchilla breeders are now able to obtain up to 85 or 90% male or females in the litters depending on the lights used in the breeding rooms. Here at last is the pumpkin that was in Walt Disney's film Secrets of Life.

@craigbrockie - Craig Brockie

A pet breeder wrote him asking for help: 9 males were born for every 1 female. Ott sent two daylight incandescent bulbs. Next litter? 3 females. The lights arrived halfway through pregnancy, meaning light affected the mother's biology, not just the developing young. https://t.co/BQkk71Pskb

@craigbrockie - Craig Brockie

Mink behind pink glass became vicious and aggressive with 90% of males unable to reproduce. The same mink behind blue plastic became docile enough to be handled bare-handed with 100% breeding success. Light wavelength was literally rewriting their hormones and behavior. https://t.co/jcnkB9rL68

Video Transcript AI Summary
The speaker presents findings from a study conducted on one of the country’s largest mink ranches, focusing on how different housing conditions and a hormonal treatment influence breeding success and behavior. The procedure involves injecting female mink with a pregnant mare serum if they fail to become pregnant after mating. The results are described for two distinct environments: behind blue plastic and behind pink plastic. Behind the blue plastic, the outcomes were highly favorable. After the first mating, all of the females became pregnant. In this setting, all of the males were classified in the trade as working males. In addition to reproductive success, both males and females became very friendly and docile after ninety days behind the blue plastic, indicating a notable shift in behavior associated with this housing condition and time period. In contrast, behind the pink plastic the results differed markedly. After three attempts at mating and injecting the pregnant mare serum, only eighty-six percent of the females became pregnant. Furthermore, ninety percent of the males were classified as non-working males. The animals kept behind the pink plastic also exhibited increased aggression and became noticeably more difficult to manage. Overall, the comparison suggests that the blue plastic environment, combined with an initial mating and the use of pregnant mare serum, led to universal pregnancy among females after a single mating and a predominance of working males, along with a rise in friendliness and docility after ninety days. The pink plastic environment resulted in lower pregnancy rates after multiple mating attempts and serum injections, a high proportion of non-working males, and greater aggression and management challenges.
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Speaker 0: Here is the owner and operator of one of the largest mink ranches in the country. In breeding mink, it is a common practice to inject the females with a pregnant mare serum if they do not become pregnant after mating. The results of this experiment indicated that behind the blue plastic, all of the females became pregnant after their first mating and all of the males were classified, as known in the trade, as working males. Furthermore, both males and females became very friendly and docile after ninety days behind the blue plastic. Behind the pink plastic, and after three attempts at mating the females and injecting the pregnant mare serum, only eighty six percent became pregnant and ninety percent of the males were classified as non working males. These animals behind pink plastic also became noticeably more aggressive and more difficult to manage.

@craigbrockie - Craig Brockie

The cancer experiments were the most striking. Mice under pink fluorescent light developed tumors in 7.5 months. Mice under full-spectrum light took 16.1 months, more than double. Over 2,000 mice tested. The only difference was the light they lived under. https://t.co/WtUG0LzDtB

@craigbrockie - Craig Brockie

Then the human trial. 1959, Bellevue Medical Center: 15 terminal cancer patients. Instructions: No artificial light & maximum outdoor time w/ no sunglasses. 14 of 15 showed no tumor progression over the summer. The experiment was never repeated. Dismissed as "unscientific." https://t.co/UABgyKqG5L

@craigbrockie - Craig Brockie

Meanwhile, Ott discovered something terrifying by accident. Rats placed near his TV set became hyperactive, then lethargic, then dead in 10-12 days. Rats protected from the TV behind lead shielding: normal. https://t.co/baNQf3Ymgb

Video Transcript AI Summary
Speaker 0 describes an experiment in which young white rats were placed directly in front of a TV set for the same time periods as bean plants and children exhibiting tired child syndrome symptoms. Using semi time lapse photography, partially speeding up the action, the results show that the young rats on the left, protected only with black photographic paper, became aggressive and more difficult to manage. In contrast, those on the right, protected with a lead shield, remained perfectly normal and docile. Autopsies were performed on all of these animals, revealing brain tissue damage in the rats protected only with the black paper, but not in those protected with the lead shielding.
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Speaker 0: Next, I place some young white rats directly in front of the TV set with the same time periods as both the bean plants and the children exhibiting the tired child syndrome symptoms. Through semi time lapse photography, partially speeding up the action, you can see that the young rats on the left, protected only with the black photographic paper, became aggressive and more difficult to manage, whereas those on the right, protected with the lead shield, remained perfectly normal and docile. Autopsies were performed on all of these animals, which showed brain tissue damage in those protected only with the black paper, but not in those protected with the lead shielding.

@craigbrockie - Craig Brockie

But, school studies are more disturbing. 1967 Illinois: 5X the national leukemia rate, all cases in 2 classrooms. Rooms had curtains closed with warm white fluorescents running constantly for years. New teachers opened curtains & changed bulbs. Zero cases for years after. https://t.co/xzAS9jsI0w

Video Transcript AI Summary
The St. John Breber School in Niles, Illinois, a suburb of Chicago, was the subject of a study when, in 1963, the Communicable Disease Center of the U. S. Public Health Service in Atlanta reported an unusually high rate of leukemia among the children attending the school—the highest rate of any school in the country, five times the national average. Numerous national cancer agencies, both public and private, investigated this situation, yet no positive explanation for the unusually high leukemia rate was found. Until an explanation is available, every possible clue should be explored, and with this in mind, a visit to the school was conducted to learn interesting details not previously uncovered. From records reviewed, it was learned that the leukemia cluster developed shortly after the teachers in two classrooms were transferred to the school and began to keep the curtains closed at all times because of glare from the large areas of glass used in constructing the building. This practice effectively meant keeping the high-intensity fluorescent lights on continuously. At the time of the high leukemia incidents, the lighting used was the Deluxe Warm White fluorescent tube, described as the pinkest of the standard tubes used for ordinary lighting purposes. Further review of the available records showed that the leukemia cluster emerged in this pattern after the two teachers were assigned to these rooms and began the routine of keeping the curtains closed regardless of weather conditions and leaving the fluorescent lights on all the time. The cluster’s disappearance occurred shortly after these same teachers were transferred to other schools. Coincidentally, during the same period, all of the Deluxe Warm White tubes were old and were replaced with Cool White tubes, which, while not a full-spectrum type of tube, do represent less distortion than the Deluxe Warm White when compared to natural sunlight. These observations suggest a temporal association between the peculiar classroom environment—closed curtains reducing exposure to outdoor light, combined with continuous use of a particular type of fluorescent lighting—and the occurrence of leukemia in this school cohort, with a noted reversal following the shift to different classrooms, staff, and newer lighting.
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Speaker 0: Here is the St. John Breber School in Niles, Illinois, a suburb of Chicago. In 1963, the Communicable Disease Center of the U. S. Public Health Service in Atlanta reported an unusually high rate of leukemia with the children attending this school, the highest rate of any school in the country, five times the national average. Many of the national cancer agencies, both public and private, have investigated this situation, but no positive explanation for this unusually high rate of leukemia has been found. And until an explanation is available, I believe that every possible clue should be explored. With this in mind, I visited the school and learned some interesting bits of information not previously uncovered. All but one of the leukemia cases were in two classrooms where the teachers followed the practice of keeping the curtains closed at all times because of the glare from the large areas of glass used in constructing the building. This then meant keeping the high intensity fluorescent lights on continuously, which at the time of the high leukemia incidents happened to be the Deluxe warm white fluorescent tube, which is the pinkest of any of the standard tubes used for ordinary lighting purposes. In checking all the available records, I learned that this leukemia cluster, as this type of situation is commonly referred to, developed shortly after the teachers in these two rooms were transferred to this school and started to keep the curtains closed regardless of the weather and the fluorescent lights turned on all the time. I further learned that this situation had disappeared shortly after these same teachers were transferred on to other schools. And coincidentally, at this same time, all of the Deluxe Warm White tubes were old and were replaced with cool white, which though not a full spectrum type of tube, do represent less distortion than the Deluxe warm white when compared to natural sunlight.

@craigbrockie - Craig Brockie

1973 Florida: 4 first-grade classrooms in a windowless school. 2 got full-spectrum lights w/ lead-shielded cathodes. Within a week, hyperactive children calmed down w/o drugs. 1 boy with an extreme learning disability learned to read in 90 days. The light had changed his brain. https://t.co/z7ZqyIGVnM

Video Transcript AI Summary
In an experiment conducted in a standard first grade classroom, time lapse cameras documented behavior, with several hyperactive children observed, particularly a boy in the immediate foreground. Ninety days after replacing the regular cool white fluorescent tubes with a new type of full spectrum fluorescent tubes equipped with radiation shields, a marked improvement was noted in the classroom dynamics. The extremely hyperactive boy moved voluntarily to the front row, began raising his hand for recognition, and participated at the blackboard during classroom activities. Before the installation of the new lighting, this boy exhibited an extreme learning disability problem. Ninety days following the installation of the full spectrum lighting, he quickly learned to read. This notable change in his reading ability occurred within the same ninety-day period after the lights were introduced. In addition to the improvements observed in this individual student, there was a general average improvement reported in both the behavior and the academic achievement of the entire class. The observations suggest a broad positive impact on classroom performance following the switch to full spectrum fluorescent tubes with radiation shields, as documented by the time lapse footage.
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Speaker 0: In another experiment, time lapse cameras were used in a standard first grade classroom and several hyperactive children may be noted, especially the boy in the immediate foreground. Ninety days after the regular cool white fluorescent tubes were replaced with the new type full spectrum fluorescent tubes with radiation shields, there was a marked improvement noted, and the extremely hyperactive boy has voluntarily moved up to the front row. He raises his hand for recognition and is now up at the blackboard taking part in classroom activities. Prior to the time that this new lighting was installed, this particular boy had an extreme learning disability problem, but quickly learned to read within ninety days after the new lights were installed. There was further noted a general average improvement in both the behavior and academic achievement of the entire class.

@craigbrockie - Craig Brockie

How is this possible? Light enters your eyes, hits specialized retinal cells, and signals the pineal and pituitary glands. These master glands control hormones, immunity, mood, and cancer resistance. Modern windows block and lighting omit the UV wavelengths this system needs. https://t.co/faIYYdyQE7

@craigbrockie - Craig Brockie

We evolved under full-spectrum sunlight for 10,000+ generations. We've had artificial light for 5 generations. LED bulbs, glasses, windows, TV & phone screens, all omit critical wavelengths. We're running the human machine on the wrong fuel.

@craigbrockie - Craig Brockie

Ott published in the NY Academy of Sciences, AMA journals, and Oxford's Photobiology Congress. He received an honorary doctorate and awards from the National Eye Research Foundation. Yet his grant applications were repeatedly denied. https://t.co/FKhfdOW8uy

@craigbrockie - Craig Brockie

Reasons for rejection: • "No evidence in literature" • "Not familiar with scientific methods" • "Budget constraints" His collaborators included chairmen of hospital tumor research committees. Their signatures meant nothing to review boards.

@craigbrockie - Craig Brockie

In 1950, the US had the 5th lowest infant mortality. In 1968, 13th. The hyperactivity epidemic began exactly when fluorescent lighting became standard in schools. Disease, crime rates, and learning disabilities are all rising with our artificial light environment.

@craigbrockie - Craig Brockie

Ott died in 2000. His message was that light is a nutrient and we're on the wrong diet. And he was right. The light we live under is changing your biology, your hormones, your behavior, and your disease resistance. It's time to step into the sun.

@craigbrockie - Craig Brockie

To protect yourself from artificial light and enjoy the sun without getting burnt, follow me @craigbrockie AND comment "LIGHT" below. I'll give you what you need to know in simple terms that you can easily follow. If you want to go deep on the subject, follow @DrJackKruse.

@craigbrockie - Craig Brockie

@DrJackKruse I have one small favor to ask. If you enjoyed this thread, please repost or quote the first post below to help me reach more people with the truth about health. https://t.co/NXq1GADSWo

@craigbrockie - Craig Brockie

For 50 years, John Ott proved artificial light was rewriting our biology. He controlled animal sex, doubled tumor onset times, and stopped 14 terminal cancer patients from progressing. His work hit every major journal, then vanished. Here's what he found: https://t.co/jmztPWaatr

@craigbrockie - Craig Brockie

@DrJackKruse And thank you to @the_no_mind for inspiring this thread. Check him out if you’re looking for a health coach.

craigbrockie
Posted - June 9, 2025 at 4:50 PM
Saved - October 10, 2025 at 12:28 AM
reSee.it AI Summary
I believe that dermatologists have misidentified skin issues like acne, psoriasis, and eczema as solely skin problems, when they actually stem from gut health. Research shows that clear skin correlates with different gut bacteria. A leaky gut allows toxins into the bloodstream, prompting the immune system to mistakenly attack the skin. To heal, I recommend eliminating wheat, dairy, and processed foods, incorporating probiotics, and supporting liver detox. Investing in gut health can yield better results than expensive skincare products. My own journey has led me to explore these methods extensively.

@craigbrockie - Craig Brockie

Dermatologists have it all wrong. Acne, psoriasis, and eczema ARE NOT skin issues; they are gut issues manifesting on your skin. We've been treating our skin problems backwards for years. The science of gut-skin connection (and how to fix it): 🧵

@craigbrockie - Craig Brockie

The $130 billion skincare industry has convinced you that skin problems require skin solutions. But here's what dermatologists don't tell you: chronic acne, eczema, and psoriasis start in your gut, not your pores. Let's look at the science ↓

@craigbrockie - Craig Brockie

Research reveals people with clear skin have completely different gut bacteria than those with chronic skin issues. Your skin is mirroring what's happening inside your digestive tract.

@craigbrockie - Craig Brockie

When your gut becomes "leaky," harmful toxins escape into your bloodstream. Your intestinal wall is a filter that allows nutrients in but keeps harmful particles out. If that gets damaged, larger particles like undigested food proteins & toxins can seep into the bloodstream.

@craigbrockie - Craig Brockie

The immune system treats these escaped particles as invaders and mounts a defense. In the crossfire, friendly fire can occur: the immune response may start mistargeting the body’s own tissues, such as the skin.

@craigbrockie - Craig Brockie

There are two foods sabotaging your skin from the inside: • Wheat and dairy products • Processed foods Both spike insulin and IGF-1, putting your oil glands into overdrive and clogging your pores.

@craigbrockie - Craig Brockie

The mechanism: Sugar, wheat, and dairy products activate a cellular "gas pedal" that overstimulates skin follicles. It's like your diet is telling your skin to break out.

@craigbrockie - Craig Brockie

Additionally, when your liver and kidneys get overwhelmed with toxins from poor gut health, your body uses your skin as a backup detox organ. Those breakouts are your body trying to eliminate waste through your pores. The solution? (image source: MDPI)

@craigbrockie - Craig Brockie

The gut-healing protocol that actually works: → Eliminate wheat, dairy, and processed foods for 30 days Start by cutting out dietary triggers that inflame the gut and skin. High-glycemic sugars and refined carbs are the top culprits. Gluten as well.

@craigbrockie - Craig Brockie

→ Add high-quality probiotics daily Ever notice a difference from probiotic capsules? Me neither. Make your own probiotics at home instead. I created this easy-to-use machine so you can make TRILLIONS of live probiotics. Stronger than any capsules.↓ https://ultim.club/2bgifts

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@craigbrockie - Craig Brockie

→ Take L-glutamine, zinc, collagen (or bone broth) to repair gut lining. Together this trio works to rebuild a resilient gut lining that keeps toxins in the gut where they belong.

@craigbrockie - Craig Brockie

→ Support liver detox Natural compounds like milk thistle, glutathione, & TUDCA have well-documented liver-protective and anti-inflammatory properties. A healthier liver better filters out impurities, meaning fewer breakout-provoking substances trying to exit via the skin.

@craigbrockie - Craig Brockie

→ Take Berberine Berberine is one of the most popular supplements out there for weight management, carb metabolism, and gut health. Dr. Gundry, the gut health expert, recommends it for many reasons to stay healthy, particularly as we age. Give it a watch:

Video Transcript AI Summary
Berberine drops insulin levels and drops blood sugar. It's a great way to start. In addition, what Berberine does is it lowers insulin which then lowers the enzymes involved in fat synthesis and that can eliminate or at least lessen the accumulation of fat and fat cells. Now it can also reduce the expression of genes involved in fat production and can also increase the expression of genes involved in fat breakdown, which can promote weight loss. So berberine has got like a three mode approach in producing the weight loss that you're looking for in these prescription drugs that are now so wildly popular that two weight loss programs are going to use.
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Speaker 0: Berberine drops insulin levels and drops blood sugar. It's a great way to start. In addition, what Berberine does is it lowers insulin which then lowers the enzymes involved in fat synthesis and that can eliminate or at least lessen the accumulation of fat and fat cells. Now it can also reduce the expression of genes involved in fat production and can also increase the expression of genes involved in fat breakdown, which can promote weight loss. So berberine has got like a three mode approach in producing the weight loss that you're looking for in these prescription drugs that are now so wildly popular that two weight loss programs are going to use.

@craigbrockie - Craig Brockie

The problem with most berberine supplements is that they are terribly absorbed by the body. I created ULTIMATE Berberine for max absorption so you can really take advantage of its benefits, without any junk or fillers, just pure berberine: https://www.amazon.com/dp/B0CTMZ6DPS?maas=maas_adg_26FD91B1B4E491881B5D5E03C6491F60_afap_abs&ref_=aa_maas&tag=maas

Sorry! Something went wrong! amazon.com

@craigbrockie - Craig Brockie

Unlike expensive creams that only treat symptoms, gut healing delivers bonuses that topical treatments never could: • Better digestion and energy • Improved mood and mental clarity • Stronger immune system • Lasting results

@craigbrockie - Craig Brockie

$50 invested in gut health can accomplish what $500 of skincare cannot--actual healing instead of symptom suppression. Stop treating your skin like the enemy and start treating your gut like the foundation of health it is.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/2Fo9hBKbox

@craigbrockie - Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Dermatologists have it all wrong. Acne, psoriasis, and eczema ARE NOT skin issues; they are gut issues manifesting on your skin. We've been treating our skin problems backwards for years. The science of gut-skin connection (and how to fix it): 🧵 https://t.co/VelGkbcxjL

@craigbrockie - Craig Brockie

@XAFODIAN Hey, another great one. Thanks!

@craigbrockie - Craig Brockie

@LongevityBoosts Insightful point!

@craigbrockie - Craig Brockie

@TheThinker084 Thank you for your kind words!

@craigbrockie - Craig Brockie

@Jephrrrsun You're absolutely right, skin health is multifactorial. Genetics and external factors can trump gut health in some cases. That said, for many, improving gut health can still offer a noticeable benefit.

@craigbrockie - Craig Brockie

@ccinnewyork 💯💯 Thanks for reading!

@craigbrockie - Craig Brockie

@TammyTamz14 Agreed! Thanks for reading

@craigbrockie - Craig Brockie

@ursourbaine Eczema can have multiple triggers beyond leaky gut, including genetics, allergens, environmental factors, and immune responses. Addressing your specific triggers like diet, skincare, or stress can help manage symptoms effectively.

@craigbrockie - Craig Brockie

@SandraNH5 That's incredible. Just highlights how powerful dietary changes can be for long-term skin health. Kudos to you!

craigbrockie
Posted - September 28, 2025 at 4:26 PM
Saved - October 2, 2025 at 2:06 PM
reSee.it AI Summary
I struggled with poor bile flow, which led to brain fog, weight issues, and chronic pain. After discovering the importance of bile, I transformed my health by focusing on its production and flow. Bile is crucial for digestion and detoxification, and its dysfunction can affect mood and gut health. I share methods to improve bile flow, including increasing fiber intake, supporting the gallbladder, using essential amino acids, incorporating bitters, and trying liver flushes. My journey has shown me that addressing bile flow can lead to significant health improvements.

@craigbrockie - Craig Brockie

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too):

@craigbrockie - Craig Brockie

Bile is a green-yellow fluid that your liver makes 1-1.5 quarts of daily. It's stored in your gallbladder and released when you eat fats. Most people think it only helps digest food, but bile is actually a powerful detoxifier and hormone regulator.

@craigbrockie - Craig Brockie

Bile talks directly to your brain through the vagus nerve. When bile flow slows down, it messes with the production of neurotransmitters that manage stress and mood. Suddenly, the gut correlation with anxiety, depression, and brain fog makes sense.

@craigbrockie - Craig Brockie

Your bile recycles 6-10 times daily between your liver and gut. Over 95% gets reabsorbed and reused. But when you have SIBO, leaky gut, or constipation, this recycling system breaks down. Your bile becomes a "toxic soup" that damages your gut lining. Here's how to fix it:

Video Transcript AI Summary
So your body actually recycles bile because it is vitally necessary and important. In fact, it recycles it six to 10 times every single day. And on top of that, your liver makes bile. It's called primary bile salts and your microbiome makes bile. It's called secondary bile salts. Also, bile helps prevent SIBO small intestinal bacterial overgrowth. It competes for nutrients. There'll be less nutrients going into your small intestine because the microbes need them to survive. You're going to be deficient in nutrients. You're going to have a lot of gas, bloating, overgrowth of other pathogens, unfriendly bacteria. So bile salts have antimicrobial properties. So if you eat, especially like fiber or probiotics and you bloat, then chances are you can have SIBO.
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Speaker 0: So your body actually recycles bile because it is vitally necessary and important. In fact, it recycles it six to 10 times every single day. And on top of that, your liver makes bile. It's called primary bile salts and your microbiome makes bile. It's called secondary bile salts. I'll come back to this, I'm but just trying to increase your awareness on the importance of bile in your body and how many conditions are connected to problems with your bile. It's quite extensive. Also, bile helps prevent SIBO small intestinal bacterial overgrowth. We don't want bacteria or very much of it in our small intestine because if there is friendly bacteria in your small intestine, it will then eat up your nutrients. It competes for nutrients. There'll be less nutrients going into your small intestine because the microbes need them to survive. So you're going to be deficient in nutrients. You're going to have a lot of gas, bloating, overgrowth of other pathogens, unfriendly bacteria. So bile salts have antimicrobial properties. So they basically go through the small intestine, kill off the microbes, make sure there's nothing growing in there, and then get reabsorbed at the last part of the small intestine before it goes into the large intestine. And the whole cycle starts again. So this is very, very important in preventing this. So many people have this. So if you eat, especially like fiber or probiotics and you bloat, then chances are you can have SIBO.

@craigbrockie - Craig Brockie

1) Get the right fiber. You need specific types: soluble fiber from oats and pectin from apples. These grab bile acids and force your liver to make fresh bile from cholesterol. Most people get 10-15g of fiber daily. You need 25-30g of the RIGHT kind.

@craigbrockie - Craig Brockie

2) Support your gallbladder Since it plays such an important role in the release of bile. This product from Dr. Berg has several key ingredients to support a healthy gallbladder (affiliate link): https://www.amazon.com/Dr-Gallbladder-Contains-Indigestion-Abdominal/dp/B00HSC5IR8?maas=maas_adg_EA71AB93AFCA4F08501923729328B55C_afap_abs&ref_=aa_maas&tag=maas

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@craigbrockie - Craig Brockie

3) Your liver also needs the building blocks to make bile salts & detox enzymes. That's why I created ULTIMATE Essential Amino Acids. Your body can't produce the 9 essential aminos on its own, so EAA supplements are a great boost. https://amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids

Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan Buy Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

4) You have bitter taste receptors throughout your gut, not just your tongue. When activated, they trigger a specific hormone release, which tells your gallbladder to squeeze out bile. Modern diets lack bitters. No wonder we're all sluggish.

@craigbrockie - Craig Brockie

My go-to bitter? Apple cider vinegar before meals. Dandelion greens, chicory, and even a few drops of bitter tincture work too. Your ancestors ate bitter foods daily. We've taken the bitterness out of everything and replaced it with sweets.

@craigbrockie - Craig Brockie

5) Coffee enemas are extreme but effective. The compounds cafestol and kahweol boost glutathione production by 600-700%. This bypasses digestion and hits your liver directly through portal circulation. Not for everyone, though.

@craigbrockie - Craig Brockie

7) Another effective method you can try ↓ My 24-Hour Liver Flush protocol. This can reduce allergies and chronic pain overnight. I've done it multiple times. You'll be amazed at how many stones come out. Here's a step-by-step thread on how to perform it correctly:

@craigbrockie - Craig Brockie

Your liver is your body's built-in detox system. But when it gets overloaded with toxins, it leads to chronic pain, poor digestion, fatigue, and brain fog. Removing these toxins is crucial. This 24-hour liver flush can clear them out, naturally: 🧵

@craigbrockie - Craig Brockie

The timing matters too. Bile production peaks when processing food. Take liver support nutrients with meals to align with your natural cycle. On that note, another great supplement to support bile, liver, and gut function is TUDCA (affiliate link): https://www.amazon.com/Dr-Berg-TUDCA-Supplement-Tauroursodeoxycholic/dp/B0DCKPRX8C?maas=maas_adg_7AEFEF096E197BD55FB84234AF76F22B_afap_abs&ref_=aa_maas&tag=maas

Dr. Berg TUDCA Supplement (Tauroursodeoxycholic Acid) - Powerful Formula for Liver Health, Bile Flow, Gallbladder Support, and Digestive Health* - 30 Capsules Buy Dr. Berg TUDCA Supplement (Tauroursodeoxycholic Acid) - Powerful Formula for Liver Health, Bile Flow, Gallbladder Support, and Digestive Health* - 30 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

When I was sick in my 20s, no doctor connected my symptoms to bile flow. Brain fog, chronic pain, and my terrible digestion were all connected. Once I cleaned out my liver and got bile moving, everything changed. Your body wants to heal. You just need to remove the roadblocks.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/4b5osd6qoF

@craigbrockie - Craig Brockie

When you fix bile flow, you can improve brain fog, weight issues, and hormone problems all at once. Which bile-blocking habit are you going to fix first? Follow me @craigbrockie for more evidence-based health content.

@craigbrockie - Craig Brockie

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too): https://t.co/jLxa2dj3Ia

@craigbrockie - Craig Brockie

@CEO_DOCTORS 💯💯

@craigbrockie - Craig Brockie

@maryworhol That's awesome. Glad it's been a lifesaver for you!

@craigbrockie - Craig Brockie

@lea_cym Without a gallbladder, bile trickles constantly, so smaller meals and gentle bitters (lemon, ACV) can help.

@craigbrockie - Craig Brockie

@EagleCross1776 Fair point. Everyone’s different, and none of this replaces individual assessment. I’m sharing general tools, but the right plan still needs labs, history, and a clinician who knows your case.

@CEO_DOCTORS - Takao Yanagawa｜CEO & Neurosurgeon, Doctors Inc.

@craigbrockie Bile flow is often overlooked—yet essential for digestion and energy.

@maryworhol - maryworhol

@craigbrockie Tudca helped me more than anything. I don’t have a gallbladder. It’s a life saver

@lea_cym - BlessedLea

@craigbrockie What does one do when they've removed gallbladder?

@EagleCross1776 - Thomas Carlyle ✝️

@craigbrockie Without seeing and diagnosing someone individually, this is such a ridiculous statement. You sound like a Garcinia cambogia salesman. This could be an issue they have but they could also have 12 others.

@Baracuda471 - Baracudda

@craigbrockie @threadreaderapp unroll

@Baracuda471 - Baracudda

@craigbrockie @TruthArchiveAI save thread

@jasmeet481 - Dr. Jasmeet Kaur (PhD)

@craigbrockie stool color and consistency are among the best outward clues of bile flow, because bile salts are what normally give stool its characteristic brown color.

craigbrockie
Posted - September 28, 2025 at 4:26 PM
Saved - September 29, 2025 at 11:14 PM

@craigbrockie - Craig Brockie

Your poor bile flow is why you wake up foggy, can't lose weight, and feel like garbage. I discovered this the hard way when my health crashed at 21. Fixing my bile flow transformed my health. Here's exactly how I did it (and how you can do it too): https://t.co/jLxa2dj3Ia

craigbrockie
Posted - September 27, 2025 at 4:30 PM
Saved - September 29, 2025 at 11:13 PM
reSee.it AI Summary
I believe colon cleansing is a powerful yet often overlooked health intervention that can alleviate issues like chronic fatigue and skin problems. I've personally experienced its benefits. The colon can hold toxic waste, which can lead to health complications. To promote regularity, I recommend increasing water and fiber intake, using natural laxatives, and following my "Internal Body Wash" protocol. After cleansing, it's essential to support gut health with probiotics and proper digestion practices. My journey from chronic pain to wellness drives my passion for sharing these methods.

@craigbrockie - Craig Brockie

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵

@craigbrockie - Craig Brockie

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a cleanse, ask yourself: How many daily bowel movements do I have?

Video Transcript AI Summary
Normally, poop travels smoothly all the way through the colon. When constipation occurs, the intestines absorb too much water from the stool, making it dry and hard and causing it to move very slowly through the colon. This slow movement allows the stool to sit and collect, so it can come into contact with more stool, creating a blockage. Over time, this can develop into a large, hard mass that completely stops the colon from moving stool. In turn, the buildup disrupts normal elimination and can prevent waste from passing through the colon. The described sequence explains why constipation can lead to a significant blockage.
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Full Transcript
Speaker 0: Your poop normally travels smoothly all the way through your colon. But if you're constipated, your intestines absorb too much water from your poop. This makes it dry and hard, causing it to move very slowly through your colon. Eventually, the slow moving poop impacts with more poop causing a blockage. And this can lead to a large hard mass that completely stops the colon from moving your poop.

@craigbrockie - Craig Brockie

If it's less than 2, your body is holding onto toxins longer than it should. Think of your digestive system as a conveyor belt: food in, waste out shortly after. When that system backs up, everything above it gets compromised.

@craigbrockie - Craig Brockie

Like your car, the most toxic substances come from your body's "tailpipe." When your colon is clogged, your liver can't properly filter poisons. The real cause behind sickness is often the retention and re-absorption of built-up toxic waste. A clogged colon = a sick body.

@craigbrockie - Craig Brockie

Here's how to get your elimination system moving: • Increase water and fiber (chia seeds, psyllium) • Take magnesium ("loosening" effect on bowels) • Add vitamin C (antioxidant + loosens bowels) • Use natural laxatives (magnesium oxide) Don't detox when constipated!

@craigbrockie - Craig Brockie

But getting regular isn't enough. You need to RINSE your entire digestive tract. I've developed something I call the "Internal Body Wash" that flushes your colon AND small intestines without expensive colonics. It's simple, affordable, and works overnight. Here it is:

@craigbrockie - Craig Brockie

The Internal Body Wash Protocol: • Take a natural laxative before bed • Morning: Drink a quart of warm salt water (2 tsp sea salt) • Wait 10-60 minutes near a bathroom until it exits • Extend the rinse by drinking fresh water every 15 mins thereafter BOOKMARK THIS 👇🏽

@craigbrockie - Craig Brockie

When you complete an Internal Body Wash, you'll literally "pee out of your bum." It sounds strange but the feeling afterwards is INCREDIBLE. You'll likely feel more energetic immediately, especially if you eat light that day (raw fruits, vegetables, seeds, nuts).

@craigbrockie - Craig Brockie

After cleaning your colon, your digestive system might be more sensitive. To prevent gas and bloating: • Eat slowly and chew thoroughly • Take apple cider vinegar before meals • Use digestive enzymes • Limit liquids with meals • Add probiotics for gut health

@craigbrockie - Craig Brockie

If acid reflux or heartburn plagues you, it's likely from TOO LITTLE stomach acid, not too much. Ditch the antacids and instead take apple cider vinegar or digestive enzymes with betaine HCL before meals. This approach works by helping your stomach digest properly.

@craigbrockie - Craig Brockie

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

Video Transcript AI Summary
This is why I include fermented foods at the top of my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.
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Full Transcript
Speaker 0: This is why I include fermented foods at the top of the list on my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.

@craigbrockie - Craig Brockie

Want the most potent probiotics possible? Make your own homemade yogurt like the best-selling book "Super Gut" suggests. Almost any capsule of probiotics can be used as a starter. I created this easy-to-use machine to supercharge your gut: https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

Cleaning your colon is just the first step toward ultimate health. From here, you can: • Lose weight naturally • Kill viruses & parasites that antibiotics can't touch • Boost your immune system • Flush your liver • Overcome chronic pain • Feel happier & calmer

@craigbrockie - Craig Brockie

To learn how, get a copy of my ULTIMATE HEALTH book. Get the first chapter FREE by signing up for my free weekly newsletter here: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/B0j3fkSh8D

@craigbrockie - Craig Brockie

Have you done a colon cleanse or colonic? Comment below... And follow me @craigbrockie to improve your health & longevity. DISCLAIMER: This thread is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

@craigbrockie - Craig Brockie

Colon cleansing is the most powerful yet ignored health intervention. It fixes chronic fatigue, skin problems, and weak immunity. I've tested this myself, and it does wonders. Here's how to perform a colon cleanse the right way: 🧵 https://t.co/GT6Xf8LA8O

craigbrockie
Posted - September 19, 2025 at 2:24 PM
Saved - September 22, 2025 at 6:11 PM
reSee.it AI Summary
I've spent 30 years testing supplements to improve my health, and I've found 15 that truly work. At 50, my bloodwork is better than it was at 20. My top recommendations include MSM for chronic pain, Vitamin C for tissue repair, and Magnesium Glycinate for anxiety. I also swear by Oil of Oregano for infections and Black Seed Oil for overall health. Other essentials are probiotics, Kava Kava for anxiety, and Methylene Blue for energy. I believe that choosing 3-5 of these can significantly enhance your health.

@craigbrockie - Craig Brockie

I've tested hundreds of supplements over 30 years to heal myself. Most are worthless, but these 15 transformed my health. At 50, my bloodwork is better than when I was 20. The evidence-based supplement list that actually works: 🧵

@craigbrockie - Craig Brockie

1. MSM (Methylsulfonylmethane) Hands-down my favourite supplement recommendation for ANYONE. It boosts oxygen in your cells (disease HATES oxygen). I take 6-9 grams TWICE daily, and my chronic pain vanished. Even my scar tissue softens noticeably within days.

@craigbrockie - Craig Brockie

2. Vitamin C Not just for colds, it's critical for tissue repair & lowering inflammation. I take several grams of sodium ascorbate daily when fighting infection. Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.

@craigbrockie - Craig Brockie

3. Magnesium Glycinate 80% of Americans are magnesium deficient, contributing to anxiety, muscle cramps, poor sleep, and constipation. Take 400-800mg before bed. I've seen this simple mineral work wonders (affiliate link): https://www.amazon.com/Dr-Berg-Magnesium-Glycinate-Relaxation/dp/B0DL6JVD1Z?maas=maas_adg_0E65A87C4334439DC0DD307435DA9B11_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

4. Oil of Oregano This is my secret weapon against ANY infection. When everyone else gets sick, I stay healthy with oregano oil capsules. I knock out colds in 24 hrs that leave others suffering for weeks (affiliate link): https://lvnta.com/lv_Voito9gDI3PdFQ52q5

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@craigbrockie - Craig Brockie

5. Black Seed Oil This ancient remedy is like ivermectin, but without the prescription. Black seed oil combined with oregano oil is an extremely powerful 1-2 punch. The synergy is remarkable.

@craigbrockie - Craig Brockie

6. Earthing Not a supplement but a fundamental necessity: direct electrical connection to the Earth. I sleep on silver-lined bedsheets that plug into the ground socket of the electrical outlet. My inflammation markers dropped noticeably within days.

@craigbrockie - Craig Brockie

7. Probiotics After antibiotics destroyed my gut health, probiotics saved me. But not all are created equal. Make your own probiotic yogurt for TRILLIONS of live cultures. My yogurt maker does this perfectly. https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

8. Kava Kava When my anxiety was at its worst, this herb helped me. Unlike benzos, it doesn't create dependency or foggy thinking. It works by enhancing GABA (calming molecule). Just don't mix with alcohol (affiliate link). https://lvnta.com/lv_HEdRwdtmx1U6lYb7pB

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@craigbrockie - Craig Brockie

9. Methylene Blue Originally a textile dye, this compound is a powerful electron shuttle in your mitochondria. It bypasses blocks in energy production that cause fatigue and brain fog. I feel mentally sharper and physically more energetic on MB. I use 15 mg tablets.

@craigbrockie - Craig Brockie

10. Moducare (or DHEA) After losing my health at 21, Moducare was nothing short of a miracle (I don't say this lightly). It modulates your immune system up OR down, depending on what's needed. The impressive side effects? Boosted sexual stamina and reduced allergies.

@craigbrockie - Craig Brockie

11. Berberine This plant compound supports healthy blood sugar, according to my glucose monitor. It also helps fight gut infections and supports weight loss. I created ULTIMATE Berberine to support metabolic health & longevity. https://amazon.com/dp/B0CTMZ6DPS?maas=maas_adg_07FD6A370884336BA33E89DDCF39AE51_afap_abs&ref_=aa_maas&tag=maas&field-keywords=berberine+weight+loss

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@craigbrockie - Craig Brockie

12. Collagen Peptides After 40, your body produces less collagen/year. I add this to my morning coffee for joint health, faster recovery, & skin elasticity (affiliate link). The key is consistency. Benefits compound over time. https://lvnta.com/lv_PC8k8cuhJJN3zCSq3c

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@craigbrockie - Craig Brockie

13. Beef Organs Our ancestors knew something we forgot: organ meats contain concentrated nutrients. My ULTIMATE 100% Grass-Fed Beef Organs delivers these without the unwelcome taste. Try this to support energy & recovery. https://amazon.com/dp/B0CKTRFS5Z?maas=maas_adg_A6323BB504B2E8132F3F00482F28B6AD_afap_abs&ref_=aa_maas&tag=maas&field-keywords=beef+organs+supplements+grass+fed

Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules Buy Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

14. Thyroid Support Thyroid issues are epidemic but rarely diagnosed properly. Supporting T4-T3 conversion with Se, Zn, & I can dramatically boost energy. 2 caps/day have helped patients lose stubborn weight (affiliate link): https://lvnta.com/lv_2V3wp5oLPFFSOKGn6e

Amazon.com. Spend less. Smile more. Free shipping on millions of items. Get the best of Shopping and Entertainment with Prime. Enjoy low prices and great deals on the largest selection of everyday essentials and other products, including fashion, home, beauty, electronics, Alexa Devices, sporting goods, toys, automotive, pets, baby, books, video games, musical instruments, office supplies, and more. amazon.com

@craigbrockie - Craig Brockie

15. Peptides BPC-157 heals injuries like Wolverine. Thymosin Alpha-1 supercharges immunity. Tirzepatide makes fat loss easy. These simple amino acid chains (& many more) have revolutionized health in ways supplements can't touch. Get my FREE guide here: CraigBrockie.com/cheatsheet

@craigbrockie - Craig Brockie

That's it, guys. Obviously, you don't need to take all of these supplements, but strategically choosing 3-5 could do wonders for your health. Is there anything you'd add to this list? Comment below.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter/

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/99tg7LR4mK

@craigbrockie - Craig Brockie

Like this thread? Hit me with a repost. This thread includes affiliate links that pay commission and information that is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

@craigbrockie - Craig Brockie

I've tested hundreds of supplements over 30 years to heal myself. Most are worthless, but these 15 transformed my health. At 50, my bloodwork is better than when I was 20. The evidence-based supplement list that actually works: 🧵 https://t.co/D6UnMYBnOj

@craigbrockie - Craig Brockie

@PridPrime Thanks for giving it a read! :)

@craigbrockie - Craig Brockie

@AtoZFitness Thanks for the share!

@craigbrockie - Craig Brockie

@rajendrabharga8 Kudos to you! You're doing great :)

@craigbrockie - Craig Brockie

@afsaaneh00 I agree! Supplements shouldn't be the first option, it should be the basics. Diet and lifestyle are more important. But supplements also helps LOTS when it's used correctly and it's what you really need. These ones I listed are the best for me. We're all different! :)

craigbrockie
Posted - September 17, 2025 at 1:52 PM
Saved - September 18, 2025 at 12:06 PM
reSee.it AI Summary
Gary Brecka emphasizes the importance of Essential Amino Acids (EAAs) for enhancing workouts and overall health. Unlike protein, which requires digestion, EAAs are quickly absorbed and utilized by the body. There are nine EAAs that must be consumed, as the body cannot produce them. Many protein powders are ineffective due to poor amino acid ratios and processing. I spent months researching EAAs and created ULTIMATE EAA tablets, free from fillers. EAAs are ideal for athletes and those seeking energy and recovery support, with minimal caloric impact.

@craigbrockie - Craig Brockie

Gary Brecka told Joe: “The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother” EAAs may be the secret reason why others are outperforming you. Here are the reasons why: 🧵

@craigbrockie - Craig Brockie

Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids. Your body combines amino acids to form bone, muscles, hormones & neurotransmitters. Your body can produce most of the amino acids it needs. But there’s a twist…

Video Transcript AI Summary
Amino acids basically are the building blocks of protein. When you have amino acids, you have a chain of them. It makes different types of protein. When you consume protein, your body breaks it down with the help of acid and enzymes into the smallest particles, amino acids. And this happens mainly in the liver. And then your body tissue starts reassembling these amino acids into many different structures, making genes, making blood, tissue, muscle, collagen, neurotransmitters. That's like hormones through the nervous system. Hormones, which are actually through the blood. Skin, hair, organs, enzymes, antibiotics, they're all made from protein. So your body has to make them.
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Speaker 0: Amino acids basically are the building blocks of protein. When you have amino acids, you have a chain of them. It makes different types of protein. When you consume protein, your body breaks it down with the help of acid and enzymes into the smallest particles, amino acids. And this happens mainly in the liver. And then your body tissue starts reassembling these amino acids into many different structures, making genes, making blood, tissue, muscle, collagen, neurotransmitters. That's like hormones through the nervous system. Hormones, which are actually through the blood. Skin, hair, organs, enzymes, antibiotics, they're all made from protein. So your body has to make them.

@craigbrockie - Craig Brockie

There are 9 amino acids your body CANNOT produce. You need to consume these 9 in order to function. That's why they're called "Essential Amino Acids" or EAAs. With these 9, your body can make all the rest. Cool huh?

@craigbrockie - Craig Brockie

Protein has two major problems. They require a highly acidic stomach to break them down and healthy intestines to absorb them. Poor digestion leads to protein deficiency. EAAs solve this problem. EAAs are already broken down & absorbed within minutes.

Video Transcript AI Summary
Speaker 0: You have to have stomach acid in order for the human body to digest proteins. In fact, that's the basis of foodborne allergies. And you eat whether it's milk protein or plant protein or animal protein. The stomach has to be acidic in order to break down that protein into amino acids.
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Full Transcript
Speaker 0: You have to have stomach acid in order for the human body to digest proteins. In fact, that's the basis of foodborne allergies. And you eat whether it's milk protein or plant protein or animal protein. The stomach has to be acidic in order to break down that protein into amino acids.

@craigbrockie - Craig Brockie

Next, you need to know the dirty truth about protein, especially protein powders, which are garbage. Why? Besides being highly processed & unnatural Protein powders have the wrong ratio of amino acids. In fact, whey and soy protein are less than 20% utilized!

@craigbrockie - Craig Brockie

Inside the body, most proteins convert more into sugar than muscle. This is because their balance of amino acids is way off. A properly balanced EAA supplement solves this second problem as well. Providing all 9 essential amino acids in the correct ratio.

@craigbrockie - Craig Brockie

I spent months researching EAAs. Most EAA drink powders are loaded with artificial sweeteners & flavors. And “all-natural” EAA drink powders taste like ass. I solved this by creating ULTIMATE EAA tablets. No fillers, binders, or other crap - just EAAs https://www.amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential%2Bamino%2Bacids&th=1

Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan Buy Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

And if you’ve tried protein powders or BCAAs, you might think you’re covered. But the truth is, these options are incomplete. EAAs are far superior because they: • Enter the bloodstream rapidly. No digestion is needed. • Give you the complete profile of 9 amino acids https://t.co/j3Lqb3YIat

Video Transcript AI Summary
BCAAs are useless. Why are BCAAs useless? BCAAs are composed of three amino acids: leucine, isoleucine, and valine. If you're getting protein, you're getting BCAAs. BCAAs haven't been shown to be effective in research. They've only shown a minor decrease in fatigue, which could be attributed to having protein in general. So to me, BCAAs are just a fruity, glorified fart powder.
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Full Transcript
Speaker 0: BCAAs are useless. Why are BCAAs useless? BCAAs are composed of three amino acids: leucine, isoleucine, and valine. If you're getting protein, you're getting BCAAs. BCAAs haven't been shown to be effective in research. They've only shown a minor decrease in fatigue, which could be attributed to having protein in general. So to me, BCAAs are just a fruity, glorified fart powder.

@craigbrockie - Craig Brockie

Another cool thing about EAAs is they have an extremely low caloric impact. This makes them great for maintaining muscle—even on extreme diets. But the main users of EAAs are athletes, gym junkies, and weekend warriors. Those looking to support healthy energy and recovery. https://t.co/wsy5KCQQ0U

Video Transcript AI Summary
Proof of concept: adding essential amino acids to the diet on top of a meal provides a stimulus for mTOR, a signaling molecule that promotes growth and tissue repair. The combination of food-derived building blocks and essential amino acids supports this process, helping to stimulate tissue repair.
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Full Transcript
Speaker 0: So it's proof of concept that, hey, if you take these essential amino acids and you add them into the diet on top of a meal, you're getting the stimulus for mTOR, which is this signaling molecule that helps to create growth and repair, and then you have the building blocks from the food and the amino acids from the essential amino acids, and that's helping to stimulate tissue repair.

@craigbrockie - Craig Brockie

That’s a wrap. Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie to look and feel 10 years younger. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/IezGMkHbEO

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Gary Brecka told Joe: “The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother” EAAs may be the secret reason why others are outperforming you. Here are the reasons why: 🧵 https://t.co/vSuAzQLqfl

craigbrockie
Posted - March 28, 2025 at 1:47 PM
Saved - September 18, 2025 at 11:43 AM
reSee.it AI Summary
Thirty years ago, I struggled with chronic pain, anxiety, and a broken immune system, finding no relief from conventional medicine. I discovered natural treatments that transformed my health. I share ten healing secrets, including detoxing the body, the importance of oxygen, and understanding gut health. I emphasize the need for personal responsibility in health and encourage exploring alternative methods. My journey has led me to invest significantly in health research, aiming to help others achieve their best lives.

@craigbrockie - Craig Brockie

Thirty years ago, my health fell apart. • Chronic pain • Crippling anxiety • Broken immune system Conventional doctors offered no relief. Then, I found natural treatments and reversed everything. Here are 10 healing secrets your MD won't tell you: 🧵

@craigbrockie - Craig Brockie

1. Your body is toxic, and conventional medicine ignores it. My early twenties were plagued with chronic pain and debilitating anxiety. My colon was backed up with years of compacted waste, preventing toxins from exiting. Cleaning your insides is step one to healing anything.

@craigbrockie - Craig Brockie

The "Internal Body Wash" is easy to do: • Take a herbal laxative at bedtime • Morning: drink a quart of salt water (2 tsp sea salt) • Wait as it flushes your intestines This can remove YEARS of accumulated toxins in hours. Do this before any other detox.

@craigbrockie - Craig Brockie

2. Oxygen kills almost every disease. Notice how cancer patients are rushed into treatment without addressing their body's environment? Cancer cells cannot survive in oxygen-rich environments. Nobel Prize winner Otto Warburg proved this decades ago.

@craigbrockie - Craig Brockie

My favorite oxygen supplement: Take MSM daily. I've tested thousands of supplements, and this organic sulfur remains my best recommendation. It helps flood your body with oxygen while increasing cell permeability. Energy shoots up in days. Additionally...

@craigbrockie - Craig Brockie

Integrate deep breathing exercises: @Iceman_Hof is the king of this. Other alternatives are: • Exercise with oxygen • Hyperbaric oxygen • Ozone therapies • Kaqun water baths Onto the 3rd secret 👇🏽

@craigbrockie - Craig Brockie

3. pH determines whether you heal or stay sick. Acidic environments are: • Low in available oxygen • Prone to disease • Hostile to life Alkaline environments promote healing and vitality. This is basic biochemistry, not something I came up with.

@craigbrockie - Craig Brockie

4. You're housing parasites doctors never test for. Most people have parasites. This is a fact. After antibiotics destroyed my gut flora, I became a breeding ground for candida, bacteria, and microscopic parasites. They steal nutrients and drain energy.

@craigbrockie - Craig Brockie

My 8-week parasite elimination protocol: • Week 1-2: Ivermectin or oregano oil with black seed oil • Week 3-4: Wormwood & black walnut hull extract • Repeat Doing this eliminated infections I battled for years. Save your pet with Fenbendazole. https://lvnta.com/lv_fnydCSUmRKKIHWbdtJ

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@craigbrockie - Craig Brockie

5. Your gut controls your brain. When anxiety was at its worst, doctors wanted to medicate me. Then I realized that my "chemical imbalance" was coming from my gut, not my brain. 95% of serotonin is produced in your gut, not your head. Fixing my gut fixed my anxiety.

@craigbrockie - Craig Brockie

Pick up a copy of the NY Times best-selling book "Super Gut." In it, William Davis, MD, shares several breakthroughs. The biggest is that you can make your own probiotics at home! That's why I created this easy-to-use probiotic yogurt maker: https://www.amazon.com/dp/B0DDVF68CG?maas=maas_adg_BF3667A44A9E636A82762FB206347CA7_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

6. Hidden food sensitivities sabotage health. After extensive testing, I discovered I was reactive to foods I ate daily. These "harmless" foods caused inflammation, water retention, and chronic symptoms. Most doctors completely miss this crucial factor.

@craigbrockie - Craig Brockie

Identify your food triggers: Get an ImuPro test, or remove these for 30 days: • Gluten • Dairy • Corn • Soy • Eggs Then, reintroduce one weekly and track symptoms. Many people see dramatic improvements in just one month.

@craigbrockie - Craig Brockie

7. Your liver needs periodic flushing. Livers become clogged with stones that conventional scans can't detect. After my first 24-hour liver flush, I passed over 100 stones. Each flush after brought less pain and greater energy. This transformed my health.

@craigbrockie - Craig Brockie

8. Fat-stored toxins need special techniques. When at my worst, I did a carefully supervised sauna detox. Sweating mobilizes toxins in fat that other methods can't touch. I've seen a friend's Parkinson's symptoms disappear after just 4 weeks on this same protocol.

@craigbrockie - Craig Brockie

Fat detox elements: • Vitamin B3 (niacin) to induce a flush • Exercise to mobilize toxins • Sauna to sweat them out • Pure water, electrolytes, and precision nutrition to replenish The breakthrough book "Clear Body, Clear Mind" provides full details.

@craigbrockie - Craig Brockie

9. Physical pain is rarely just physical. My chronic pain persisted despite many different treatments. Why? They focused on symptoms, not causes. Pain can come from: • Biochemical issues • Structural problems • Energetic blockages Address the source, not the signal.

@craigbrockie - Craig Brockie

What fixed my chronic pain: • Rebuilding my fallen foot arches • Eliminating my scoliosis with NeuroCranial Restructuring • MSM and magnesium to calm inflammation • BPC-157, TB-500, and ARA-290 peptides (get my FREE guide below) No drugs required. https://craigbrockie.com/cheatsheet/

The Ultimate Peptide Cheat Sheet - Craig Brockie Get Your Free Copy of the Ultimate Peptide Cheat Sheet Just enter your name and email address below, and we’ll send you your copy right away! craigbrockie.com

@craigbrockie - Craig Brockie

10. Your body heals itself—if you create the right conditions. The biggest truth: Your body wants to be well. It has incredible self-healing abilities when you remove toxins, provide missing nutrients, balance pH, reduce stress, and address root causes.

@craigbrockie - Craig Brockie

The most valuable lesson? Take full responsibility for your health. No doctor alone, no matter how well-intentioned, can heal you. Question and research everything, try approaches outside the mainstream, and listen to your body's wisdom. Your health is in your hands.

@craigbrockie - Craig Brockie

Thank you for reading! This thread is a summary of my best-selling book, "ULTIMATE HEALTH." Click the image below to get the first chapter FREE. And be sure to follow me @craigbrockie for more proven solutions. CraigBrockie.com/free

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/hHVQzbazfY

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... DISCLAIMER: This thread is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new protocol. This thread includes affiliate links.

@craigbrockie - Craig Brockie

Thirty years ago, my health fell apart. • Chronic pain • Crippling anxiety • Broken immune system Conventional doctors offered no relief. Then, I found natural treatments and reversed everything. Here are 10 healing secrets your MD won't tell you: 🧵 https://t.co/kniaaHKX8n

@craigbrockie - Craig Brockie

@healwithharper What an inspiring journey! Thank you @healwithharper , and I wish you continued health and happiness!❤️

@craigbrockie - Craig Brockie

@DrShayanSen True! But real ones know the truth💯😉

@craigbrockie - Craig Brockie

@KI5JJL Nice, It's amazing how everything is connected. God bless you on your journey😇🙏

@craigbrockie - Craig Brockie

@MariLughRoss I'm glad you found it helpful! Thank you very much; I really appreciate it.

@craigbrockie - Craig Brockie

@archieroyal2 You are welcome! 🙏💯

@craigbrockie - Craig Brockie

@ryanharter17 Haha! Appreciate it, bro!

craigbrockie
Posted - September 10, 2025 at 4:37 PM
Saved - September 11, 2025 at 8:43 AM
reSee.it AI Summary
I’ve found that salt flushing is an effective way to cleanse the colon, helping with fatigue and skin issues. The colon can hold toxic waste, which can lead to health problems. To safely perform a salt flush, gather an all-natural laxative, filtered water, and sea salt. Follow a simple process: take a laxative the night before, prepare a salt broth in the morning, and drink it on an empty stomach. Afterward, you may feel energized and should focus on gut health by eating slowly and incorporating probiotics. This is just the first step toward better health.

@craigbrockie - Craig Brockie

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵

@craigbrockie - Craig Brockie

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste. This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites. Before starting a salt flush, ask yourself: How many daily bowel movements do I have?

Video Transcript AI Summary
Your poop normally travels smoothly all the way through your colon. But if you're constipated, your intestines absorb too much water from your poop. This makes it dry and hard, causing it to move very slowly through your colon. Eventually, the slow moving poop impacts with more poop causing a blockage. And this can lead to a large hard mass that completely stops the colon from moving your poop.
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Speaker 0: Your poop normally travels smoothly all the way through your colon. But if you're constipated, your intestines absorb too much water from your poop. This makes it dry and hard, causing it to move very slowly through your colon. Eventually, the slow moving poop impacts with more poop causing a blockage. And this can lead to a large hard mass that completely stops the colon from moving your poop.

@craigbrockie - Craig Brockie

If it's less than 2, your body is holding onto toxins longer than it should. Think of your digestive system as a conveyor belt: food in, waste out shortly after. When that system backs up, everything above it gets compromised. A clogged colon = a sick body.

@craigbrockie - Craig Brockie

You can increase water and fiber intake, take magnesium and vitamin C, and use natural laxatives to get regular bowel movements. But getting regular isn't enough. You need to RINSE your entire digestive tract. It's simple, affordable, and you can do it at home. Here is how:

@craigbrockie - Craig Brockie

Step 1: Get the ingredients All you will need is: • An all-natural laxative product • Filtered water • Sea salt

@craigbrockie - Craig Brockie

Step 2: The night before Pick a night when you can stay home the next morning because you'll need to use the toilet. Take a natural laxative (as directed) before bed. Ensure you get a good night's sleep. This primes your body for the flush.

@craigbrockie - Craig Brockie

Step 3: Make the salt broth In the morning: • Warm 1 quart of filtered water (~1 liter) • Stir in 2 level teaspoons of high-quality sea salt • Optional: add mild herbs or lemon for taste Let it cool until drinkable.

@craigbrockie - Craig Brockie

Step 4: Drink it If you're dehydrated, start with a few sips of water. Otherwise, consume the salt broth on an empty stomach, downing the entire quart in one sitting. Brush your teeth if the taste lingers.

@craigbrockie - Craig Brockie

Step 5: Wait for the “rinse cycle.” Within 15–60 minutes, the salt water will start making its exit. Stay close to a bathroom because you'll pee out of your bum. If you feel queasy, ginger can help.

@craigbrockie - Craig Brockie

You can extend your flush by drinking a big glass of water every 10–15 minutes. Use room-temperature water (not too cold) to ensure your comfort while the water keeps showering through you. This is an optional step.

@craigbrockie - Craig Brockie

After you finish peeing out of your bum, the feeling afterwards is INCREDIBLE. You'll likely feel more energetic immediately, especially if you eat light that day (raw fruits, vegetables, seeds, nuts).

@craigbrockie - Craig Brockie

After cleaning your colon, your digestive system might be more sensitive. To prevent gas and bloating: • Eat slowly and chew thoroughly • Take apple cider vinegar before meals • Use digestive enzymes • Limit liquids with meals • Add probiotics for gut health

@craigbrockie - Craig Brockie

If acid reflux or heartburn plagues you, it's likely from TOO LITTLE stomach acid, not too much. Ditch the antacids and instead take apple cider vinegar or digestive enzymes with betaine HCL before meals. This approach works by helping your stomach digest properly.

@craigbrockie - Craig Brockie

Final step: Repopulate your gut with beneficial bacteria. Antibiotics, birth control pills, pesticides, artificial sweeteners, and processed foods destroy your good bacteria. Take a quality probiotic or eat fermented foods (raw sauerkraut, kimchi, unsweetened kefir).

Video Transcript AI Summary
According to the speaker, fermented foods are placed at the top of the gut check food plan, underscoring a focus on gut-friendly options. This is why I include fermented foods at the top of the list on my gut check food plan. The speaker then endorses yogurt: I recommend yogurt. To avoid excess sugar, listeners are advised: Make sure to check the labels and avoid flavored yogurt loaded with added sugar. The guidance continues with specific yogurt choices: I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt. Together, these points outline the emphasis on yogurt selection and sugar-conscious choices within the gut check plan.
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Speaker 0: This is why I include fermented foods at the top of the list on my gut check food plan. I recommend yogurt. Make sure to check the labels and avoid flavored yogurt loaded with added sugar. I recommend opting for coconut, hilling nut yogurt, or plain sheep and goat milk yogurt.

@craigbrockie - Craig Brockie

If you want the most potent probiotics possible, make your own homemade yogurt like the best-selling book "Super Gut" suggests. Almost any capsule of probiotics can be used as a starter. I created this easy-to-use machine to supercharge your gut: https://www.amazon.com/dp/B0DDVF68CG?maas=maas_adg_BF3667A44A9E636A82762FB206347CA7_afap_abs&ref_=aa_maas&tag=maas&th=1&field-keywords=wellness%2Bgifts

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@craigbrockie - Craig Brockie

Salt flushing is just the first step toward ultimate health. From here, you can: • Lose weight naturally • Kill viruses & parasites that antibiotics can't touch • Boost your immune system • Flush your liver • Overcome chronic pain • Feel happier & calmer

@craigbrockie - Craig Brockie

To learn how, get a copy of my ULTIMATE HEALTH book. Get the first chapter FREE by signing up for my free weekly newsletter here: CraigBrockie.com/newsletter

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/jC6hAMSw9Z

@craigbrockie - Craig Brockie

Have you done a colon cleanse or colonic? Comment below... And follow me @craigbrockie to improve your health & longevity. DISCLAIMER: This thread is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

@craigbrockie - Craig Brockie

Salt flushing is the most powerful way to cleanse your colon. It can help with fatigue, skin issues, and a sluggish immune system. I've tested this myself, and the results were incredible. Here's how to do it safely: 🧵 https://t.co/AN1T97AfWz

@craigbrockie - Craig Brockie

@footballisshi Totally get it 😆 A little indulgence can get things moving, but a more consistent approach with fiber and hydration is probably the better long-term solution for gut health.

craigbrockie
Posted - September 4, 2025 at 3:15 PM
Saved - September 4, 2025 at 11:45 PM
reSee.it AI Summary
I explored the connection between the obesity epidemic and the addition of synthetic B vitamins to refined flour in 1941. While vitamin fortification eliminated deficiency diseases, it also altered our appetite and metabolism, leading us to consume excessive refined carbs without craving healthier foods. This shift mirrors how livestock are fattened, suggesting we now eat more like engineered animals than humans. My journey into health began 30 years ago, and I aim to share insights to help others improve their well-being. What have you learned from this discussion?

@craigbrockie - Craig Brockie

Did the obesity epidemic start with sugar? Or start with vitamins? The government’s decision to add synthetic B vitamins to white flour in 1941 was an experiment first tested not on humans, but on pigs. Here’s the story:

@craigbrockie - Craig Brockie

Think about scurvy (a disease caused by a deficiency of vitamin C). In the past, if you gave British sailors lemon juice, you wouldn’t just cure scurvy. You’d also erase their craving for fruits & vegetables. Now, picture doing something similar with today's food.

@craigbrockie - Craig Brockie

In 1941, the US mandated “enrichment” of refined flour with niacin, riboflavin, thiamin, and iron. It worked: pellagra (a deadly vitamin B deficiency disease) vanished almost overnight. But something else happened, too.

@craigbrockie - Craig Brockie

Before enrichment, Americans got niacin primarily from beans. Bean consumption was booming in the 1930s and hit 10 lbs/person by the early 1940s. After enrichment, bean intake collapsed and never recovered. Our appetite for beans switched off.

@craigbrockie - Craig Brockie

In the same decade, animal scientists in Illinois ran experiments on pigs. Corn + soy made pigs grow fast, but left them sick, bald, and stunted. Add just a sprinkle of B vitamins? Suddenly, the same feed produced healthy, fast-growing pigs.

@craigbrockie - Craig Brockie

If you fed pigs corn/soy alone, they gained 22 lbs in 65 days. • + riboflavin: 39 lbs • + pantothenic acid: 43 lbs • Mix of 6 vitamins: record feed efficiency, just 2.9 lbs of feed per 1 lb of flesh Vitamins made pigs gain weight like never before.

@craigbrockie - Craig Brockie

In 1954, another trial compared four groups of pigs: A: confined, mixed ration (carbs + vitamins) B: confined, free choice C: pasture, mixed ration D: pasture, free choice Result? Team A, with vitamin-fortified feed, gained the fastest and became the fattest.

@craigbrockie - Craig Brockie

The lesson was clear: If you want to fatten an animal, put it in confinement and give it carbs preloaded with vitamins. Animal science never looked back. “Complete rations” became standard. Pastures were obsolete.

@craigbrockie - Craig Brockie

Now look at us. We aren’t Team D, the pigs on pasture, eating natural foods. We’re Team A. Every processed carb we eat, bread, cereal, crackers, comes fortified with vitamins that make weight gain “optimal.”

@craigbrockie - Craig Brockie

With modern diets having a negative impact on metabolism and weight, it's important to support your metabolism naturally. Berberine is a scientifically proven supplement for this. I created ULTIMATE Berberine to naturally support healthy metabolism: https://www.amazon.com/dp/B0CTMZ6DPS?maas=maas_adg_26FD91B1B4E491881B5D5E03C6491F60_afap_abs&ref_=aa_maas&tag=maas

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@craigbrockie - Craig Brockie

Some researchers saw the parallel. Harvey Anderson at the University of Toronto fed rats 10x normal vitamin loads. Result? The mothers got fat, never lost pregnancy weight, and their offspring were predisposed to obesity. https://t.co/FXI80YjMFc

@craigbrockie - Craig Brockie

B vitamins are spark plugs of metabolism. • Thiamin (B1) releases energy from carbs • Riboflavin (B2) runs the electron transport chain • Niacin (B3) powers energy transfer from glucose & fat No vitamins, no usable calories. With them, every calorie “ignites.” https://t.co/gEtXwGE489

@craigbrockie - Craig Brockie

Biologist Curt Richter found the effect went beyond metabolism. Thiamin actively stimulated carb cravings. Riboflavin boosted appetite for fat. Vitamins were the levers to appetite.

@craigbrockie - Craig Brockie

Niacin was especially telling. In 1949, NIH scientists showed that sucrose and fructose require 3x more niacin to be metabolized than other carbs. Translation: to eat lots of sugar, you need lots of niacin. Modern Americans consume both in extreme doses. https://t.co/k79wNHTIqf

@craigbrockie - Craig Brockie

Compare this to Italy. Italians eat plenty of pasta, gelato, and bread, but their vitamin intake is half that of Americans. Their weight gain looks more like “normal” Team D pigs (slow, restrained), not “optimal” Team A. https://t.co/NvHhsdyvbY

@craigbrockie - Craig Brockie

The paradox: fortification saved lives by erasing deficiency diseases. But in doing so, it also rewired appetite and metabolism. It allowed us to consume mountains of refined carbs without ever triggering cravings for the foods that once balanced us.

@craigbrockie - Craig Brockie

Obesity wasn’t born from sugar alone. It was also born from the marriage of sugar with vitamins. We don’t eat like humans anymore. We eat like pigs, engineered for “optimal” growth.

@craigbrockie - Craig Brockie

To be clear: vitamins themselves aren’t “bad.” They saved millions of lives by curing deficiency diseases. The issue is what happened when we combined them with refined carbs and sugar. That marriage rewired appetite and made weight gain “optimal.”

@craigbrockie - Craig Brockie

So the story isn’t that vitamins cause obesity. It’s that fortification + processed carbs created a food system that makes humans grow like livestock. Necessary chemicals in the wrong context can turn into fattening agents.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/1zXWXJGZ0c

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Did the obesity epidemic start with sugar? Or start with vitamins? The government’s decision to add synthetic B vitamins to white flour in 1941 was an experiment first tested not on humans, but on pigs. Here’s the story: https://t.co/0DpckxKl6q

@craigbrockie - Craig Brockie

@earlyinklings @NavalismHQ Thanks for reading!

@craigbrockie - Craig Brockie

@the_monk_ai Definitely. We're seeing the pattern more between these regulatory decisions.

@craigbrockie - Craig Brockie

@hey_ankita Thanks for giving it a read!

@craigbrockie - Craig Brockie

@KentuckyKOT Truth. It's a decision that made unintended consequences. Basically, we ended up eating like pigs on “optimal growth” feed. Whole foods don’t have that problem.

@craigbrockie - Craig Brockie

@Keakulina2 That's a very tough journey. No wonder you’re exhausted. Wishing you clarity and some real answers at your new doctor’s appointment today.

@craigbrockie - Craig Brockie

@carboni_candace @wealth_director That would be unfortunate.

@craigbrockie - Craig Brockie

@pale_horse68 @Psy_of_Money Excellent list!! And a definite yes to everything. This world has made convenience a number 1 priority, and that has backfired too much on our health.

craigbrockie
Posted - August 21, 2025 at 2:41 PM
Saved - August 22, 2025 at 12:24 AM
reSee.it AI Summary
I emphasize the critical role of the liver in maintaining overall health and highlight that many unknowingly harm it. I share nine foods that can naturally detox and heal the liver, including healthy fats, wild-caught fish, eggs, leafy greens, cruciferous vegetables, probiotic foods, grass-fed meats, garlic, and beetroot. I also stress the importance of avoiding hidden liver killers like certain oils and processed foods. A healthy liver is foundational for energy, mood, and skin health. My journey from chronic pain to wellness drives my passion for sharing these insights.

@craigbrockie - Craig Brockie

Your liver is the engine that keeps your body running. But 90% of people destroy their liver without even knowing it. Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases. Want to save it? Here are 9 foods that can detox and heal your liver naturally: 🧵

@craigbrockie - Craig Brockie

Your liver works like a detox factory. Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly. But when it gets overloaded, damage builds up—slowly and quietly. Here’s how that plays out over time…

Video Transcript AI Summary
Your liver is one of the hardest working organs in your body. It's also one of the largest, located on the right side of your belly, just below your diaphragm. To help digest fats, your liver produces 1,000 milliliters of bile per day. It also plays a key role in keeping your blood sugar level constant. If it gets too high, your liver removes some sugar from your blood and stores it as glycogen. Too low, and it breaks down that glycogen to put some sugar back in. Your liver also makes special proteins so your blood can clot, and it stockpiles vitamins and minerals for whenever your body needs a boost. On top of all that, it detoxifies your system by removing harmful substances from your body like alcohol and medication by products.
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Speaker 0: Your liver is one of the hardest working organs in your body. It's also one of the largest, located on the right side of your belly, just below your diaphragm. Your liver works around the clock to break down nutrients from the food you eat into substances your body can use, taking things like fats and proteins and turning them into energy. To help digest fats, your liver produces 1,000 milliliters of bile per day. It also plays a key role in keeping your blood sugar level constant. If it gets too high, your liver removes some sugar from your blood and stores it as glycogen. Too low, and it breaks down that glycogen to put some sugar back in. But that's not all. Your liver also makes special proteins so your blood can clot, and it stockpiles vitamins and minerals for whenever your body needs a boost. On top of all that, it detoxifies your system by removing harmful substances from your body like alcohol and medication by products.

@craigbrockie - Craig Brockie

When liver function declines, so does your health: • Higher cancer risk • Blood sugar instability • Fat around vital organs • Hormone imbalance • Chronic fatigue If you want to maintain good liver health, support it naturally with these foods👇

Video Transcript AI Summary
itchiness, especially in your feet fatigue or lethargy belly fat because the liver is filling up with fat and it's spilling off into areas around the organs and in the organs in your abdomen Diabetes and prediabetes and insulin resistance, which comes before both of those things. Hormonal imbalances, especially with estrogen, testosterone, which have all sorts of cascade issues from hair loss to menstrual cycle issues to menopausal problems. Many different types of skin problems occur because of the liver. Joint issues, like especially arthritis, stiffness, and the things related to the gallbladder, like belching, burping, bloating, gallstones, as well as hypothyroidism, because we need a healthy liver to convert at least 80% of the thyroid from T4, the inactive, to T3, the active form of the thyroid hormone.
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Speaker 0: These are the symptoms of the liver: itchiness, especially in your feet fatigue or lethargy belly fat because the liver is filling up with fat and it's spilling off into areas around the organs and in the organs in your abdomen Diabetes and prediabetes and insulin resistance, which comes before both of those things. Hormonal imbalances, especially with estrogen, testosterone, which have all sorts of cascade issues from hair loss to menstrual cycle issues to menopausal problems. Many different types of skin problems occur because of the liver. Joint issues, like especially arthritis, stiffness, and the things related to the gallbladder, like belching, burping, bloating, gallstones, as well as hypothyroidism, because we need a healthy liver to convert at least 80% of the thyroid from T4, the inactive, to T3, the active form of the thyroid hormone.

@craigbrockie - Craig Brockie

1. Healthy fats Unlike refined oils—olive oil, grass-fed butter, and MCT oils fuel your body without burdening your liver. They also boost bile flow, helping you break down food more efficiently. Another type of fat takes this up a notch:

Video Transcript AI Summary
Some of the best fats, would be like olive oil. But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.
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Speaker 0: Some of the best fats, would be like olive oil. Okay? But also a different type of fat called medium chain triglycerides, MCT oil type fats, and that would be in butter. So you'd wanna cook with butter, put butter in your food, but make sure it's from grass fed, you know, cow milk. But the MCT fats, the medium chain triglycerides are very different because they don't require bile. So they're less stressful on the liver when you consume them. I also found some research that these MCT oils or fats help protect against a fatty liver.

@craigbrockie - Craig Brockie

2. Wild-caught fatty fish Fish like salmon, sardines, and mackerel are rich in omega-3s. These fats help reduce liver inflammation and balance blood lipids. Just 2–3 servings a week can make a measurable impact.

Video Transcript AI Summary
These points are presented as dietary guidance focused on fish and fatty acids. The speaker prioritizes quality, stating: 'Fish. Okay? Wild caught fish, preferably high in omega three fatty acids because omega three fatty acids are anti inflammatory.' The reasoning is extended with direct claims that 'They're liver protective.' Finally, the guidance ties the omega fatty acid intake to cholesterol management, noting: 'They help, balance the cholesterol issues.' The overall message links food choices to anti inflammatory effects, liver protection, and cholesterol balance, using omega three fatty acids as a key component. The emphasis rests on choosing fish that are wild caught and rich in omega three fatty acids, as the basis for the asserted health benefits.
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Speaker 0: Fish. Okay? Wild caught fish, preferably high in omega three fatty acids because omega three fatty acids are anti inflammatory. They're liver protective. They help, balance the cholesterol issues.

@craigbrockie - Craig Brockie

3. Organic, pasture-raised eggs 9 out of 10 Americans are deficient in choline, a vital nutrient for liver health. High choline levels are linked to a lower risk of fatty liver disease. Eggs are one of the richest sources of this nutrient.

@craigbrockie - Craig Brockie

4. Leafy greens These greens are packed with folate (vital for the liver), magnesium, and antioxidants: • Spinach • Arugula • Kale They support bile production, enhance detoxification, and reduce oxidative stress.

Video Transcript AI Summary
The next food on the list is a general category of dark leafy green vegetables or just leafy green vegetables. Why? Because of the vitamin C, because of the folate, which is very important in the liver, because of the magnesium, the potassium, and the phytonutrients. There are so many great properties, antioxidant, anti inflammatory properties that are really good for the liver.
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Speaker 0: The next food on the list is a general category of dark leafy green vegetables or just leafy green vegetables. Why? Because of the vitamin C, because of the folate, which is very important in the liver, because of the magnesium, the potassium, and the phytonutrients. There are so many great properties, antioxidant, anti inflammatory properties that are really good for the liver.

@craigbrockie - Craig Brockie

5. Cruciferous vegetables These veggies support liver detoxification: • Cabbage • Brussels sprouts • Broccoli They help the liver break down harmful substances before they accumulate. But the liver needs more than plants…

Video Transcript AI Summary
Cruciferous vegetables. That would be the kale, the broccoli, the arugula, the cabbage, the beets, the brussels sprouts, and there's many more. So cruciferous vegetables not only have these enzymes to help this phase one, phase two detoxification process, but they also can trigger your own body's production of these enzymes to help the detoxification process. Plus, they're loaded with nutrients as well as hundreds of phytonutrients that are anti inflammatory, that are anticancer, that are liver protective, that help your blood sugars.
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Speaker 0: Cruciferous vegetables. That would be the kale, the broccoli, the arugula, the cabbage, the beets, the brussels sprouts, and there's many more. So cruciferous vegetables not only have these enzymes to help this phase one, phase two detoxification process, but they also can trigger your own body's production of these enzymes to help the detoxification process. Plus, they're loaded with nutrients as well as hundreds of phytonutrients that are anti inflammatory, that are anticancer, that are liver protective, that help your blood sugars.

@craigbrockie - Craig Brockie

6. Probiotic foods A healthy gut filters out harmful toxins before they reach your liver. Fermented foods like yogurt & kimchi feed the bacteria that make this possible. Just 1–2 servings a day can support a healthy liver. If you want to build a TRULY resilient gut...

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Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver. Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.
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Speaker 0: Probiotic foods. I just mentioned this. The friendly flora greatly supports the liver. If you were exposed to an antibiotic or something to destroy your good flora, the liver suffers. If you're exposed to something like aspartame or some other synthetic artificial sweetener, that alters the gut microbiome, which then raises liver enzymes and puts you at risk for a fatty liver.

@craigbrockie - Craig Brockie

The NY Times best-seller “Super Gut” sparked a trend: Making your own probiotic yogurt at home & the results are amazing. It led me to create the ULTIMATE yogurt maker, so you can produce TRILLIONS of live probiotics to support your gut. https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

7. Grass-fed meats Grass-fed meats deliver high-quality proteins, B vitamins, and minerals. These nutrients help repair damaged liver tissue while minimizing inflammation. When paired with the next antioxidant-rich foods, the benefits multiply.

@craigbrockie - Craig Brockie

Getting enough red meat in your diet can be tough. The most effective form is organ meats, but the taste go from “meh” to "disgusting.” I created this 100% Grass-Fed Beef Organs supplement to more easily get the health benefits of eating organ meat: https://amazon.com/dp/B0CKTRFS5Z?maas=maas_adg_A6323BB504B2E8132F3F00482F28B6AD_afap_abs&ref_=aa_maas&tag=maas&field-keywords=beef+organs+supplements+grass+fed

Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules Buy Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

8. Garlic Garlic loads your body with sulfur, helping your liver break down and flush out toxins. It’s also a natural anti-inflammatory and antimicrobial powerhouse. They also help balance blood sugar. Here’s why that’s important…

@craigbrockie - Craig Brockie

Your liver and blood sugar work hand in hand. Frequent sugar spikes make cells resistant to insulin. The pancreas tries to fix it by releasing more insulin, which overloads the liver. This cycle can quietly destroy liver health over time.

@craigbrockie - Craig Brockie

9. Beetroot Beets are packed with betaine. This powerful compound boosts bile flow, helping your liver flush out toxins more efficiently. But here’s the thing: Protecting the liver isn't just about what you add. It’s also about what you remove…

@craigbrockie - Craig Brockie

To protect your liver, avoid these hidden liver killers: • Soy protein isolates (found in fake meats and diet products) • Vegetable oils (canola, corn, soybean) • High-fructose corn syrup • Ultra-processed foods These quietly overwork and damage the liver every day.

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"Anything with high amounts of fructose is really bad for your liver because it creates all sorts of problems with insulin. It creates a fatty liver." "These are unsaturated oils like corn oil, like soy oil, cottonseed, canola, safflower, too much sunflower, too much peanut oil are all high on something called omega-six, which are inflammatory, especially if they're heated as in fried foods." "I see this a lot when you go to restaurants." "They have these appetizers, which you eat to stimulate your appetite." "Then you have these veggie rolls, which are deep fried, and then you dip them in some type of sugary sauce." "All these wonderful appetizers are just terrible for the liver."
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Speaker 0: Anything with high amounts of fructose is really bad for your liver because it creates all sorts of problems with insulin. It creates a fatty liver. Then you have many others like antacids, antibiotics, vegetable oils. These are unsaturated oils like corn oil, like soy oil, cottonseed, canola, safflower, too much sunflower, too much peanut oil are all high on something called omega-six, which are inflammatory, especially if they're heated as in fried foods. I see this a lot when you go to restaurants. They have these appetizers, which you eat to stimulate your appetite. Maybe you weren't hungry at all going to this restaurant. You need to stimulate your appetite, get the juices going. And you have things that are always involving these special oils, like deep fried onion rings or the deep fried cheese or deep fried pickles or corn chips. Then you have things that are fried in the oil and sweetened, like the deep fried chicken wings that they have. Then you have these veggie rolls, which are deep fried, and then you dip them in some type of sugary sauce. Right? Then you have other things with the corn chips. You have all these different dips. All these wonderful appetizers are just terrible for the liver.

@craigbrockie - Craig Brockie

A healthy liver is the foundation for everything else in your body. Your skin, energy, mood—they all trace back to liver health. Start adding these liver-friendly foods. You'll feel the difference in ways you never expected.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my FREE weekly email newsletter to learn how to break free from your health issues. https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/qyjnmBrSVT

@craigbrockie - Craig Brockie

If you enjoyed this thread, be sure to comment, like, and repost it so others can also benefit from it. And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity. Thank you!

@craigbrockie - Craig Brockie

Your liver is the engine that keeps your body running. But 90% of people destroy their liver without even knowing it. Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases. Want to save it? Here are 9 foods that can detox and heal your liver naturally: 🧵 https://t.co/NxpxD5KmJI

@craigbrockie - Craig Brockie

This thread is not intended to prevent, diagnose, or treat any disease. Always consult a licensed healthcare practitioner before starting any new health regimen.

@craigbrockie - Craig Brockie

@debbiekmar Spot on.

@craigbrockie - Craig Brockie

Isotretinoin can elevate liver enzymes, showing some strain on the liver, but serious damage is rare and usually reversible once you stop the medication. It’s always a good idea to monitor liver function with regular blood tests while on it. For personalized advice, though, it’s best to consult your doc.

craigbrockie
Posted - August 20, 2025 at 1:40 PM
Saved - August 21, 2025 at 10:53 AM
reSee.it AI Summary
If you suffer from migraines, you might find that traditional treatments often overlook six key root causes. Migraines can stem from dehydration, shallow breathing, constipation, toxic overload, trauma, and skull compression. Addressing these issues through proper hydration, deep breathing, and detoxification can significantly reduce migraine frequency and intensity. I've explored various methods, including NeuroCranial Restructuring and lifestyle adjustments, to manage my own migraines and improve overall health. I'm eager to hear what has worked for others.

@craigbrockie - Craig Brockie

If you have a migraine, most doctors hand you pills and send you home. But migraines have 6 root causes they completely miss. Let's break them down: 🧵

@craigbrockie - Craig Brockie

First, understand what migraines are. They're headaches that cause intense throbbing pain or a pulsing feeling, usually on one side of the head. They can be classified as episodic (14 or fewer headache days per month) and chronic (more than 15 headache days per month).

@craigbrockie - Craig Brockie

Here are the 6 underlying causes of most headaches: • Skull compression • Toxic overload • Dehydration • Oxygen starvation • Trauma trapped in your nervous system • Structural misalignment Let's start with the most frequent one:

@craigbrockie - Craig Brockie

1) 33% of migraines are triggered by dehydration. 75% of Americans don't drink enough water daily. When you're dehydrated, your blood thickens, brain vessels strain, and boom, migraines begin.

@craigbrockie - Craig Brockie

On top of this, most people just drink water without electrolytes. 45% of adults are magnesium-deficient. Without proper sodium, potassium, and magnesium, your nerves misfire.

@craigbrockie - Craig Brockie

I take these electrolytes from Dr. Berg almost every day in the summer. They do far more for your hydration than just plain water: (affiliate link) https://www.amazon.com/Dr-Original-Electrolyte-Powder-Raspberry/dp/B08HR994NJ?maas=maas_adg_9B5F42CA5908E9E9D67BC5259E44E833_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

2) Shallow breathing creates a CO2 buildup in your brain. Even slight CO2 retention affects brain blood vessels and triggers pain. Most people breathe like they're suffocating. Deep nasal breathing can stop a migraine in its tracks.

@craigbrockie - Craig Brockie

In addition to shallow breathing, a lack of natural sunlight and overexposure to LCD screens and LED lighting deplete us of oxygen at the cellular level. It's important to reduce artificial light and increase natural light. Follow the work of @drjackkruse for more on this.

@craigbrockie - Craig Brockie

3) Constipated people had "significantly lower" headache scores after clearing their gut. When you're backed up, toxins get reabsorbed into your bloodstream and overwhelm your liver. Your colon is your body's main exit ramp for trash.

@craigbrockie - Craig Brockie

The first chapter of my book "Ultimate Health" addresses this issue in depth. And this thread of mine (that got 22M impressions) covers the same topic:

@craigbrockie - Craig Brockie

But getting regular isn't enough. You need to RINSE your entire digestive tract. I've developed something I call the "Internal Body Wash" that flushes your colon AND small intestines without expensive colonics. It's simple, affordable, and works overnight. Here it is:

@craigbrockie - Craig Brockie

4) Formaldehyde, ammonia, and pesticides are known migraine triggers. That new furniture off-gassing, perfumes, and cleaning products are migraine bombs. Your liver can't keep up with the toxic soup we live in.

@craigbrockie - Craig Brockie

Women with chronic migraines have significantly higher cortisol (stress hormone) levels. Chronic stress fills your brain with a chemical that triggers cells that cause inflammation. This literally turns up your brain's pain alarm system.

@craigbrockie - Craig Brockie

5) 26% of people with childhood trauma develop migraines vs only 12% without trauma. That's a 48% higher risk. Trauma gets "stored" in your nervous system and sensitizes your pain circuits for life.

@craigbrockie - Craig Brockie

I've tried a lot of things for stress and trauma. What works best for me is Dianetics: The Modern Science of Mental Health. It's helped me eliminate irrational fears, trauma, stress, and self-defeating thoughts. https://www.dianetics.org

Official Dianetics Site: Buy Hard Cover, Paperback and Audio Books by L. Ron Hubbard. Unlock the Potential of the Human Mind Indisputably the most widely read and influential book ever written about the mind, Dianetics has remained a bestseller for over 75 years, with over 20 million copies sold. dianetics.org

@craigbrockie - Craig Brockie

6) Forceps births can compress your skull. Two patients with lifelong migraines were traced back to forceps delivery. The skull compression blocked nerves and cerebrospinal fluid in their head for decades until surgeons released them. https://t.co/kdntJGZPPv

@craigbrockie - Craig Brockie

This process misaligns your skull's "keystone" bone. When it does, your spinal fluid flow gets blocked, affecting your entire head. Most people don't know their skull bones can get misaligned from birth and other trauma. So, how do you fix this? https://t.co/5bs9cNgxNT

@craigbrockie - Craig Brockie

1) NeuroCranial Restructuring (NCR). With 4 treatments over 4 days, 75% of patients saw a 92% improvement in migraine frequency and intensity. 50% became completely symptom-free after just two treatment series. https://t.co/VKaGkYI8hy

@craigbrockie - Craig Brockie

2) VIVOS and Homeoblock devices. These expand your airway permanently over 12-24 months. VIVOS just became the first oral device FDA-cleared to treat severe sleep apnea. Sleep apnea and migraines often go hand-in-hand. https://t.co/bSeVSghjZ9

@craigbrockie - Craig Brockie

3) Even your phone matters. Cell phones heat your brain by 0.3 Celsius, and blue light (446-477nm wavelength) destroys melatonin production. Avoid electrical signals near your brain, such as avoiding wireless headphones or sleeping right next to your cell phone. https://t.co/92vzxWJ2cC

@craigbrockie - Craig Brockie

Most doctors treat symptoms, not causes. My approach: detox your body, fix hydration, decompress your skull, optimize breathing, and heal trauma.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/0ji4YUz9Hp

@craigbrockie - Craig Brockie

What's worked for you to get rid of migraines? Comment below...

@craigbrockie - Craig Brockie

If you have a migraine, most doctors hand you pills and send you home. But migraines have 6 root causes they completely miss. Let's break them down: 🧵 https://t.co/koNLs92YTW

@craigbrockie - Craig Brockie

@jonjazzpics I think more personalized testing, nutrition and lifestyle support, and patient-centered care could make a huge difference. Big emphasis on personalized testing.

@craigbrockie - Craig Brockie

@ShadowWorkPro Absolutely. We need to get to the root and not be given band-aid solutions.

craigbrockie
Posted - August 17, 2025 at 2:18 PM
Saved - August 17, 2025 at 3:23 PM
reSee.it AI Summary
I believe that mental health is closely tied to gut health, as 95% of serotonin is produced in the gut, not the brain. My posts explore the gut's role as a "second brain," its connection to mood and immunity, and how diet impacts mental well-being. I share six steps to improve gut health, including dietary changes, probiotics, intermittent fasting, exercise, and hydration. After years of chronic pain and anxiety, I’ve dedicated myself to finding effective health solutions. Follow me for more insights and support on your health journey.

@craigbrockie - Craig Brockie

Fire your psychiatrist. They’ve never cured anything. Want more serotonin? 95% of it isn't produced in your brain. It’s made in your GUT. Here are 6 ways to stop your gut from sabotaging your mental health: 🧵

@craigbrockie - Craig Brockie

Meet your "second brain." The nervous system in your gut has 500 million neurons & endocrine cells. It senses nutrients, taste, fiber, microbes, toxins, & mechanical stimuli. More than digestion, your gut is a critical system linked to your brain.

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This network, this gut brain, this second brain or enteric nervous system is a vast network of, like I said, almost 500,000,000 neurons that's embedded in the lining of the GI tract. What's in them not only is nerve cells, but also hormonal cells. Right? Enteroendocrine cells. And they're throughout the entire GI tract. And they're involved in sensing all sorts of signals, right? What nutrients you're taking in, taste, mechanical stimuli, fiber. They detect the microbes, what's going on in there. They help sense toxic compounds. So it's really a critical system. And as I mentioned, this is called the second brain.
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Speaker 0: This network, this gut brain, this second brain or enteric nervous system is a vast network of, like I said, almost 500,000,000 neurons that's embedded in the lining of the GI tract. What's in them not only is nerve cells, but also hormonal cells. Right? Enteroendocrine cells. And they're throughout the entire GI tract. And they're involved in sensing all sorts of signals, right? What nutrients you're taking in, taste, mechanical stimuli, fiber. They detect the microbes, what's going on in there. They help sense toxic compounds. So it's really a critical system. And as I mentioned, this is called the second brain.

@craigbrockie - Craig Brockie

Your brain isn’t lacking an antidepressant—it’s missing serotonin. Psychiatric drugs are NOT a cure, they’re a life sentence (http://CCHR.org has the full story). What happens when the gut fails to make serotonin? The effects go beyond mood.

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"You're in the same." "If if, you're depressed, you're not deficient in a serotonin reuptake inhibitor, right?" "You you're deficient generally in serotonin." "And serotonin is made in the gut through this process called methylation." "90% of the serotonin in our bodies resides in our gut." "So if you don't have it here, you can't have it here." "Right." "So depression rarely begins in an outside cluster of symptoms." "It usually begins in the gut."
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Speaker 0: You're in the same. If if, you're depressed, you're not deficient in a serotonin reuptake inhibitor, right? You you're deficient generally in serotonin. And serotonin is made in the gut through this process called methylation. 90% of the serotonin in our bodies resides in our gut. So if you don't have it here, you can't have it here. Right. So depression rarely begins in an outside cluster of symptoms. It usually begins in the gut.
Citizens Commission on Human Rights, CCHR - Nonprofit Mental Health Watchdog Learn About CCHR, Which Exposes Human Rights Violations in the Field of Mental Health. Visit the Psychiatry: An Industry of Death Museum in Hollywood, CA. cchr.org

@craigbrockie - Craig Brockie

Your gut makes 30+ brain chemicals that shape your mood. They help: • Stabilize mood: Serotonin & GABA keep emotions in check. • Lower stress: Inflammation stays under control. • Improve immunity: Mental health flourishes. Your gut unlocks your best self.

@craigbrockie - Craig Brockie

Studies reveal: • Probiotics can be as effective as antidepressants. • Gut inflammation signals depression risk. • Gut diversity strengthens stress resilience. The link is strong. Your gut shapes your mind. Begin your gut-healing journey today with these 6 guiding factors:

@craigbrockie - Craig Brockie

1. Gluten's Effect on Your Brain Dr. Mark Hyman reveals that gluten can weaken the gut lining, leading to inflammation in the brain. So can: • Processed foods • Sugar • Starch • Refined foods Your brain reflects your diet. Here are the best foods for brain health:

Video Transcript AI Summary
Gluten-related triggers in the gut can cause a leaky gut. The gut-brain axis is discussed as a key source of inflammation, with emphasis on its role as a central inflammation source. The speaker attributes brain inflammation to the combination of gut dysfunction and diet and its metabolic-health consequences, saying this interaction drives brain inflammation linked to ultra-processed foods, including starch, sugar, and refined foods that are generally inflammatory. This frames dietary choices and gut health as linked to brain inflammation via the gut-brain axis. This discussion centers on gluten-related gut triggers and the impact of ultra-processed foods, starch, sugar, and refined foods on metabolic health and brain inflammation.
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Speaker 0: Something that gets triggered in the gut often in relation to gluten that can cause a leaky gut and we'll talk about the gut brain in a little bit more detail because I think that's a really important center for the source of inflammation in And the so basically what you're saying is between kind of the gut being messed up and our diet and its consequences for our metabolic health, that's driving a lot of the brain inflammation that's related to the ultra processed food and starch and sugar and refined foods that we're eating that are generally inflammatory.

@craigbrockie - Craig Brockie

2. The Best Anti-Inflammatory Food Dr. Berg highlights glutamine's role in gut repair. Red meat is a top source. It helps balance gut microbiota, reduce inflammation, and support digestion. But diet alone isn’t enough.

Video Transcript AI Summary
What is the number one best anti inflammatory food in the entire world? Can you take a guess? You think it's omega-three fatty acids, fish oils? Not even close. There are so many things that create inflammation. We have gluten, we have refined sugars, seed oils, alcohol, junk food, etcetera, etcetera. But most inflammatory conditions, I'm talking about autoimmune, I'm talking about arthritis type problems, originate in the gut. You can drink all the fish oil you want, it's not gonna do anything. You must change your diet. And the primary food that I'm gonna recommend that can heal the gut, which is the food that has the most glutamine. Glutamine is like a healer of your gut, and the food that has the most glutamine is red meat. Okay? Beef. That is the food that is the best healer for your gut.
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Speaker 0: What is the number one best anti inflammatory food in the entire world? Can you take a guess? You think it's omega-three fatty acids, fish oils? Not even close. There are so many things that create inflammation. We have gluten, we have refined sugars, seed oils, alcohol, junk food, etcetera, etcetera. But most inflammatory conditions, I'm talking about autoimmune, I'm talking about arthritis type problems, originate in the gut. You can drink all the fish oil you want, it's not gonna do anything. You must change your diet. And the primary food that I'm gonna recommend that can heal the gut, which is the food that has the most glutamine. Glutamine is like a healer of your gut, and the food that has the most glutamine is red meat. Okay? Beef. That is the food that is the best healer for your gut.

@craigbrockie - Craig Brockie

3. Feed Your Gut Right Dr. Mike explains your diet's role in gut health. • Fiber from veggies, grains, and legumes nurtures good bacteria. • Probiotics in yogurt, sauerkraut, and kimchi. Prebiotics support probiotics, maintaining balance.

Video Transcript AI Summary
You probably wanna keep your microbiome as healthy and diverse as possible. So how do we do that? Well, first of all, you wanna focus on your diet. No surprise here. Focus on eating vegetables, whole grains, legumes. These are fiber rich foods. Fiber rich foods are basically known as prebiotics as they serve as food for the probiotics. Next, you wanna consume probiotic rich foods like yogurt, sauerkraut, kimchi. These foods naturally contain that good bacteria we've been talking about.
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Speaker 0: You probably wanna keep your microbiome as healthy and diverse as possible. So how do we do that? Well, first of all, you wanna focus on your diet. No surprise here. Focus on eating vegetables, whole grains, legumes. These are fiber rich foods. Fiber rich foods are basically known as prebiotics as they serve as food for the probiotics. Next, you wanna consume probiotic rich foods like yogurt, sauerkraut, kimchi. These foods naturally contain that good bacteria we've been talking about.

@craigbrockie - Craig Brockie

The NY Times best-seller, “Super Gut” started a popular movement. In the book, the author recommends readers make their own homemade probiotic yogurt. That's why I created this easy-to-use machine. So you can make trillions of live probiotics at home: https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

Sorry! Something went wrong! amazon.com

@craigbrockie - Craig Brockie

4. Dr. Berg explains how intermittent fasting supercharges your gut: • Increases microbial diversity • Strengthens gut lining • Starves bad bacteria • Boosts fat burning And there are more ways to protect your gut...

Video Transcript AI Summary
That intermittent fasting can supercharge your gut microbes. When you put bacteria on a fast or mice or fruit flies or bugs, they live a lot longer. You see an increased resistance to oxidative stress and xenobiotic stress. This is exposure to chemicals. Like in chemotherapy, for example, if someone goes through chemotherapy and they're fasting, the microbes, which make up a lot of the immune system, can survive longer. When you do fasting, you increase diversity of microbes. You also increase tolerance to bad bacteria. And when you're doing fasting, you starve off the food, the sugar for yeast and candida. So you kill off the bad population, the pathogenic microbes, and you help the good population. And these microbes do a lot for you. They help recycle and increase your bile acids, which help you digest fats.
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Speaker 0: That intermittent fasting can supercharge your gut microbes. When you put bacteria on a fast or mice or fruit flies or bugs, they live a lot longer. You see an increased resistance to oxidative stress and xenobiotic stress. This is exposure to chemicals. Like in chemotherapy, for example, if someone goes through chemotherapy and they're fasting, the microbes, which make up a lot of the immune system, can survive longer. When you do fasting, you increase diversity of microbes. That's cool. You also increase tolerance to bad bacteria. It also will restore intestinal epithelium, which is the lining of your colon. And I already touched on they live longer as well. And when you're doing fasting, you starve off the food, the sugar for yeast and candida. So you kill off the bad population, the pathogenic microbes, and you help the good population. And these microbes do a lot for you. They help recycle and increase your bile acids, which help you digest fats.

@craigbrockie - Craig Brockie

5. Exercise shapes your gut in surprising ways: • Strengthens Immunity: Boosts good bacteria, lowers inflammation. • Enhances Digestion: Reduces gut permeability, aids nutrient absorption. Your microbiome thrives when you move.

@craigbrockie - Craig Brockie

6. Hydration is Key Water makes up over 60% of your body, which is essential for health. Dehydration leads to: • Digestive issues • Poor circulation • Disease

@craigbrockie - Craig Brockie

Anxiety and depression aren’t just mental health problems, they’re deeply tied to your gut. Your gut has 100 million nerve cells, affecting stress, mood, and decisions. Improve your gut health with these 6 steps and boost your mental well-being. Start today!

@craigbrockie - Craig Brockie

If you want help safely getting off psychiatric drugs or avoiding them entirely, check out http://TrueHope.com. After losing his bipolar wife to suicide, the founder went on a mission to solve mental illness. He’s since saved thousands of lives.

Truehope | Natural Mental Health Supplements | Backed by Science Explore Truehope's trusted micronutrient supplements, backed by 37 studies, to support mental health and overall well-being with EMPowerplus. truehope.com

@craigbrockie - Craig Brockie

As for therapy, I've tried a lot of things. What works best for me is Dianetics: The Modern Science of Mental Health. It's helped me eliminate irrational fears, stress, and self-defeating thoughts. https://www.dianetics.org

Official Dianetics Site: Buy Hard Cover, Paperback and Audio Books by L. Ron Hubbard. Unlock the Potential of the Human Mind Indisputably the most widely read and influential book ever written about the mind, Dianetics has remained a bestseller for over 75 years, with over 20 million copies sold. dianetics.org

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Get the first chapter of my “Ultimate Health” book free by clicking the image below: https://craigbrockie.com/newsletter

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/0pcS8lY22N

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Fire your psychiatrist. They’ve never cured anything. Want more serotonin? 95% of it isn't produced in your brain. It’s made in your GUT. Here are 6 ways to stop your gut from sabotaging your mental health: 🧵 https://t.co/2Ha2FZg6Ic

craigbrockie
Posted - August 15, 2025 at 3:09 PM
Saved - August 17, 2025 at 12:57 PM
reSee.it AI Summary
I shared groundbreaking research revealing that Parkinson's disease may originate in the gut, with symptoms like constipation appearing up to 20 years before motor issues. A study of 94 patients across five countries showed that gut bacteria disrupt B vitamin synthesis, leading to a compromised intestinal barrier and vulnerability to toxins. Supplementing with B2 and B7 could prevent disease progression. This new understanding emphasizes monitoring gut health as an early warning system for neurodegenerative diseases, potentially reshaping our approach to brain health.

@craigbrockie - Craig Brockie

Scientists just cracked the Parkinson's disease code after decades. It all starts in your gut. And it's easily preventable. They've proven it across 5 countries with 94 patients. This changes everything we know about Parkinson's:

@craigbrockie - Craig Brockie

Symptoms like constipation and sleep issues appear up to 20 years before Parkinson's motor symptoms. This suggests the disease originates in the gut, then spreads to the brain through the vagus nerve (neural highway), exactly as researchers suspected.

@craigbrockie - Craig Brockie

A meta-analysis of 94 Parkinson's patients and 73 controls across 5 countries revealed this: While different bacteria were involved in each region, they all disrupted the same biological pathway: B vitamin synthesis in the gut.

@craigbrockie - Craig Brockie

Here's how it works: Gut dysfunction reduces riboflavin (B2) and biotin (B7) production. These B vitamins are essential for creating short-chain fatty acids and other crucial compounds. Without these molecules, your protective intestinal mucus layer thins dramatically.

@craigbrockie - Craig Brockie

A compromised intestinal barrier creates vulnerability. Environmental toxins (pesticides, industrial chemicals, herbicides) can then penetrate your blood and nervous system. This creates a buildup of harmful proteins characteristic of Parkinson's.

@craigbrockie - Craig Brockie

Furthermore, a 2003 clinical study found that high-dose riboflavin (B2) improved motor function in patients who also eliminated red meat. The researchers propose B vitamin supplementation could prevent progression if started before symptoms appear.

@craigbrockie - Craig Brockie

When it comes to B vitamins, unfortunately, most are synthetic. And some (particularly folic acid) are even toxic to many people, based on their genetics. I opt for naturally-formed B vitamins like this one (affiliate link): https://www.amazon.com/Nutritional-Yeast-Tablets-Non-Fortified-Synthetics/dp/B076B24P1W?maas=maas_adg_7D723014094806F9CE0673251E874BAC_afap_abs&ref_=aa_maas&tag=maas

Dr. Berg Nutritional Yeast Tablets – Natural B12 Added - All 8 B Vitamin Complex – Organic Vanilla Flavor - 270 Vegan Tablets Dietary Supplements Buy Dr. Berg Nutritional Yeast Tablets – Natural B12 Added - All 8 B Vitamin Complex – Organic Vanilla Flavor - 270 Vegan Tablets Dietary Supplements on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

Supplementing with additional B2 and B7, at least until one's gut health is restored, would also be supported by the study mentioned above. As for improving gut health, a unique 4-week program is outlined in this New York Times bestseller: https://amzn.to/4fE49F9

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@craigbrockie - Craig Brockie

In "Super Gut", Dr. Davis introduces the novel idea of making homemade yogurt to repopulate your gut with beneficial probiotics. He and Dr. Berg recorded an informative video about this concept here: https://youtube.com/watch?v=nZV1oYv5Ddo

@craigbrockie - Craig Brockie

Getting back to the Parkinson's research, the metabolic findings were clear. Lab tests showed Parkinson's patients had depleted levels of gut-protective nutrients (short-chain fatty acids (SCFAs), polyamines, and B vitamins.)

@craigbrockie - Craig Brockie

All three are produced by healthy gut bacteria and are essential for intestinal barrier function.

@craigbrockie - Craig Brockie

What makes this particularly compelling is the correlation data. Genes responsible for riboflavin (B2) and biotin (B7) synthesis directly correlated with fecal concentrations of protective molecules. When B vitamin production drops, so does your gut's defense system.

@craigbrockie - Craig Brockie

The prevention framework emerging from this analysis: 1. Analyze the gut for B vitamin synthesis deficits 2. Supplement B2 & B7 per individual profile 3. Reduce environmental toxin exposure A personalized medicine approach guided by your gut bacteria.

@craigbrockie - Craig Brockie

This research showed we've been approaching neurodegenerative diseases backwards. Instead of waiting for brain symptoms, we should be monitoring gut health decades earlier. Your microbiome might be the earliest warning system we have.

@craigbrockie - Craig Brockie

The implications extend beyond Parkinson's. If gut dysbiosis (gut imbalance) contributes to neurodegeneration through B vitamin depletion, other neurodegenerative diseases may follow similar pathways. We're looking at a new framework for understanding brain health.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives.

@craigbrockie - Craig Brockie

What is ONE takeaway you got from this thread? Comment below... And follow me @craigbrockie for more science-backed health information.

@craigbrockie - Craig Brockie

Scientists just cracked the Parkinson's disease code after decades. It all starts in your gut. And it's easily preventable. They've proven it across 5 countries with 94 patients. This changes everything we know about Parkinson's:

@craigbrockie - Craig Brockie

Source: https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-hints-at-an-unexpected-simple-treatment

Parkinson's Link to Gut Bacteria Hints at an Unexpected, Simple Treatment Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease. sciencealert.com
craigbrockie
Posted - August 12, 2025 at 3:46 PM
Saved - August 12, 2025 at 8:48 PM
reSee.it AI Summary
Many people are misled to believe that high triglycerides are solely genetic and require a lifelong avoidance of fat. In reality, high sugar and carbohydrate intake are significant contributors. I outline steps to manage triglycerides effectively: find your personal carb threshold, eliminate fructose, replace carbs with healthy fats, treat alcohol as harmful, implement a 16-hour fasting window, and incorporate daily movement. High triglycerides can be reversed, and I'm here to share my journey and insights to help others improve their health.

@craigbrockie - Craig Brockie

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them):

@craigbrockie - Craig Brockie

First, what are triglycerides? They're fats in your blood that your body uses for energy. Normal: <150 mg/dL High: 200-499 mg/dL Very High: 500+ mg/dL When elevated, they increase your risk of heart disease and pancreatitis.

@craigbrockie - Craig Brockie

Harvard researchers found that people eating high-sugar diets had a 38% higher risk of dying from cardiovascular disease. Yet doctors still blame fat while sugar and simple carbohydrates get a free pass. Your liver converts all the excess carbs directly into triglycerides.

@craigbrockie - Craig Brockie

The truth about "carbohydrate-induced high triglycerides": When carbs exceed 55-60% of your calories, triglycerides spike sharply, even if you cut dietary fat. Your body literally turns sugar into blood fat.

@craigbrockie - Craig Brockie

Many doctors will tell you it's genetic or that you have to stop eating fat. Yes, genetics matter slightly, but your body has an incredible ability to balance itself. You just have to let it. Here is how:

@craigbrockie - Craig Brockie

Step 1: Find your personal carb threshold. Most need under 100g daily. Some need under 50g. Do the 3-week elimination test: • Eat <50g carbs from veggies/nuts only • Reintroduce slowly in week 4 Find where triglycerides climb through blood tests. That's your breaking point.

@craigbrockie - Craig Brockie

Step 2: Remove fructose completely Your liver processes fructose exactly like alcohol, converting it straight to fat via lipogenesis. That "healthy" 8oz orange juice has 27g of sugar (a Coke only has 22g of sugar).

@craigbrockie - Craig Brockie

Hidden fructose is everywhere: • High-fructose corn syrup in ketchup • "Natural" cane sugar in bread • Agave syrup (90% fructose) • Sports drinks Read every label. You'll be shocked at what you find.

@craigbrockie - Craig Brockie

Step 3: Replace carbs with healthy fats This sounds backwards, but eating MORE fat actually LOWERS triglycerides. Low-carb, high-fat diets drop them nearly 3x more than low-fat diets in clinical trials. Why? Dietary fat doesn't convert to blood triglycerides like carbs do.

@craigbrockie - Craig Brockie

Focus on these fats: • Grass-fed butter and ghee • Olive oil and avocados • Wild salmon, sardines, mackerel • Eggs and unprocessed cheese Omega-3-rich fish can lower triglycerides by 30% alone. Don't fear saturated fat when carbs are low.

@craigbrockie - Craig Brockie

Pro tip: As you cut carbs and increase fat, maintaining muscle is crucial for metabolism. If your gut is damaged from years of poor diet, you may struggle to absorb protein properly.

@craigbrockie - Craig Brockie

My ULTIMATE 100% Essential Amino Acids is the already broken-down form of protein. This allows it to bypass digestion and be absorbed in 20-30 minutes to preserve and build muscle. Check them out: https://www.amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_1A79BC9A09D7CC13844219D89BCE2EEA_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids

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@craigbrockie - Craig Brockie

Step 4: Treat alcohol like triglyceride poison. Alcohol hits your liver exactly like fructose. Gets converted straight to fat and triglycerides. Even "moderate" drinking (1-2 drinks) spikes levels the next day as your liver prioritizes detox over fat processing. https://t.co/PE04tLWSTq

@craigbrockie - Craig Brockie

If triglycerides are over 500 mg/dL, avoid alcohol completely until normalized. If mildly elevated, maximum 1 drink for women, 2 for men. But honestly, less is always better. Your liver is the metabolic workhorse that clears triglycerides. https://t.co/RW0M8QGb0P

@craigbrockie - Craig Brockie

Step 5: 16-hour daily fasting window. Humans aren't meant to graze all day. Constant eating keeps insulin elevated, telling your body to store fat. Example: Finish eating at 5 pm and don't eat again until 9am.

@craigbrockie - Craig Brockie

Research proves 12-hr fasts barely move the needle. You need at least 16 hrs for your body to: • Clear triglyceride-rich lipoproteins from blood • Switch to burning stored fat • Become insulin-sensitive No snacking. No calories. Just water or drinks like black coffee or tea.

@craigbrockie - Craig Brockie

Step 6: Daily movement + 3x weekly sauna. Exercise makes muscles gobble up triglycerides for fuel. Even a 10-minute post-meal walk reduces triglyceride spikes by 22%. Sauna sessions mimic exercise benefits, showing "similar effects to moderate-intensity physical exercise." https://t.co/EkKEj3ItiA

@craigbrockie - Craig Brockie

The "genetic" excuse for high triglycerides is medical gaslighting. The irony is, "experts" will tell you to eat more carbs and avoid fat. Instead, you should eat more fat and avoid carbs, because that's what our genetics are programmed for.

@craigbrockie - Craig Brockie

High triglycerides aren't a life sentence. They're a reversible metabolic problem caused by the wrong foods. You're not genetically doomed, and you can heal.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn safe and effective ways to improve your health: craigbrockie.com/newsletter

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/D3O2BtbD9K

@craigbrockie - Craig Brockie

Anything that I missed from this thread? Let me know in the comments ↓ And follow me @craigbrockie for more science-backed health information.

@craigbrockie - Craig Brockie

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever. This is medical gaslighting. The real culprit isn't fat or genetics. Here's the real cause of high triglycerides (and 6 steps to fix them): https://t.co/NvzgORYPVs

craigbrockie
Posted - August 10, 2025 at 5:12 PM
Saved - August 11, 2025 at 1:35 AM
reSee.it AI Summary
Ivermectin, often dismissed as "horse dewormer," is a Nobel Prize-winning drug developed for humans, effective in treating river blindness and more. Research is now exploring its potential in cancer treatment and as an antiviral. It operates by paralyzing parasites and blocking viral/cancer protein transport. Users report benefits like clearer skin and improved energy. Proper dosage and medical supervision are crucial for safety. Despite its low cost and effectiveness, it faced suppression during COVID due to financial interests. I believe it warrants unbiased research and recognition.

@craigbrockie - Craig Brockie

They called it horse dewormer. But Ivermectin won a Nobel Prize. Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral. Here's why it works (and how to use it safely): 🧵

@craigbrockie - Craig Brockie

The mockery was relentless during COVID. "Horse paste" they sneered. But Ivermectin was developed FOR humans and won the 2015 Nobel Prize in Medicine for virtually eliminating river blindness and other diseases. 4 billion human doses later, it's still saving lives.

@craigbrockie - Craig Brockie

Ivermectin works through two distinct mechanisms: In parasites: binds to key metabolic channels, causing paralysis and death. In viruses/cancer: blocks specific proteins that transport viral/cancer proteins into cell nuclei. Dual action = broad spectrum power.

@craigbrockie - Craig Brockie

The anti-cancer research is stunning. While all this is early-stage research, oncologists like @MakisMD have noted ivermectin’s “15 anti-cancer mechanisms of action.”

@craigbrockie - Craig Brockie

As a parasite detox, Ivermectin clears worms, mites, and protozoa that mainstream medicine often misses. Chronic fatigue, unexplained skin issues, digestive problems? Hidden parasites could be the culprit. One dose can eliminate years of immune system burden.

@craigbrockie - Craig Brockie

In addition to ridding parasites, it's crucial to heal your gut. Read the NY Times best-seller "Super Gut" for full details. It introduces the breakthrough of making your own high-strength probiotics at home. That's why I made this machine: https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

Sorry! Something went wrong! amazon.com

@craigbrockie - Craig Brockie

Ivermectin's antiviral effects surprised researchers. Lab studies show activity against West Nile virus, SARS-CoV-2, and other diseases. In one COVID study, a 5000-fold reduction in viral RNA within 48 hours. Early treatment may reduce viral load before symptoms worsen.

@craigbrockie - Craig Brockie

Real-world benefits people report: • Clearer skin (especially rosacea) • Better gut function after parasite clearing • Mental clarity & reduced brain fog • Improved energy levels • Immune system improvement The body heals when burdens are removed.

@craigbrockie - Craig Brockie

Dosage protocols for safety: • 0.2-0.4 mg per kg body weight (12-24mg for a 60kg adult). • Pharmaceutical-grade tablets. • Typical course: single dose or multiple days depending on indication. Medical supervision is essential.

@craigbrockie - Craig Brockie

Critical safety notes: • Avoid in pregnancy, severe liver disease, or children under 5 • Never use animal formulations • Always consult a doctor • Stick to proven dosing ranges Over 4 billion doses have been given safely when used correctly.

@craigbrockie - Craig Brockie

Why was it suppressed during COVID? Simple: Ivermectin is off-patent. At $1 per dose, no pharmaceutical company can profit from it. Meanwhile, new patented drugs like remdesivir cost $3,000+ per treatment. Follow the money.

@craigbrockie - Craig Brockie

I took ivermectin myself during COVID and recovered quickly. Many doctors quietly prescribe it off-label because they've seen it work. But medical boards threatened licenses for those who spoke publicly about it. Science by intimidation, not evidence.

@craigbrockie - Craig Brockie

Ivermectin isn't a miracle cure-all. But it's far more than "horse dewormer." From eliminating parasites to emerging cancer protocols, it deserves unbiased research, not corporate censorship. The best treatments are often the simplest and cheapest.

@craigbrockie - Craig Brockie

To get more empowering health information: •Follow me @craigbrockie •Get the first chapter of my “Ultimate Health” book FREE (click the image below) https://CraigBrockie.com/newsletter

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@craigbrockie - Craig Brockie

They called it horse dewormer. But Ivermectin won a Nobel Prize. Now researchers are exploring it as a cancer treatment, a parasite detox, and even an antiviral. Here's why it works (and how to use it safely): 🧵 https://t.co/1SBfFg4uX7

craigbrockie
Posted - August 5, 2025 at 3:20 PM
Saved - August 5, 2025 at 4:18 PM
reSee.it AI Summary
The discussion highlights the connection between gut health and mental well-being, emphasizing that 95% of serotonin is produced in the gut. A "leaky gut" can lead to issues like anxiety, brain fog, and fatigue. To address this, a three-step gut reset plan is proposed: cleaning the gut with a saltwater flush, healing the gut lining using L-glutamine and other supplements, and repopulating with probiotics, particularly L. reuteri. Homemade probiotic yogurt is recommended for optimal results. The speaker shares personal experiences and offers resources for further guidance.

@craigbrockie - Craig Brockie

95% of serotonin isn't made in your head—it's made in your gut. No wonder anxiety, depression, and brain fog soar when your gut's messed up. On @AlexSaundersAU’s podcast, we discuss what nobody's telling you about fixing your gut to fix your mind:

@craigbrockie - Craig Brockie

First, what's happening in your gut? Most people walking around have a "leaky gut" without knowing it. Your intestinal wall gets damaged, letting undigested food particles leak into your bloodstream. Your immune system freaks out. Inflammation skyrockets.

Video Transcript AI Summary
Leaky gut allows undigested food particles to seep into the bloodstream, overwhelming the immune system and potentially leading to chronic fatigue and other health problems. The speaker claims there is an easy solution to this problem.
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Speaker 0: If you have a leaky gut, things that are you're eating and and, eating and drinking are actually seeping into your bloodstream without being properly broken down. It's just a disaster. It's no wonder that your immune system's just over overrun and chronic fatigue and all these problems. But the good news is that there's an easy solution.

@craigbrockie - Craig Brockie

This leaky gut creates an avalanche of problems: • Chronic anxiety • Immune system collapse • Brain fog that won't lift • Constant fatigue • Bloating and digestive issues And most doctors completely miss it.

@craigbrockie - Craig Brockie

The crazy part? Healing your gut can reverse what seems like permanent mental health issues. That's because 70% of your immune system and 95% of your serotonin are produced right in your gut. Fix your gut, fix your life.

@craigbrockie - Craig Brockie

Here's your 3-step gut reset plan: • Clean out the bad bacteria • Heal the gut lining • Restore the gut with targeted probiotics Most people only do step 3 and wonder why nothing changes.

@craigbrockie - Craig Brockie

Let's break this down: Step 1: CLEAN Start with a colon cleanse to remove built-up waste. A simple saltwater flush works wonders—mix sea salt with warm water on an empty stomach. It flushes through your system, clearing the path for real healing.

Video Transcript AI Summary
If the body is constipated, detoxification can be uncomfortable because released toxins become more toxic, causing headaches, nausea, or flu-like symptoms. Regular bowel movements are key. Chapter one, downloadable for free, shares how to do an internal body wash, like a saltwater flush. People assume drinking saltwater is dehydrating because of the salt content, but that's not the case. If you drink saltwater, it will flush right through your body. A saltwater flush is a great way to detox. People also do colonics.
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Speaker 0: Because for me, that's the fundamental. If your body's not if you're constipated, any kind of detoxification is gonna be uncomfortable because as things detoxify and die off in your system, they're even more toxic. So, you know, toxins that are kind of hidden away in a certain spot, all of a sudden they're in circulation. You can get headaches, you can get nausea, you can get all kinds of, can get flu like symptoms. So the key to that, in my opinion, is having regular bowel movements for starters. So in chapter one, which you can download for free off my site, I share how to do what I call the internal body wash, which is like a saltwater flush. Yeah. Everybody, I think, knows that you can't drink saltwater, but I think people maybe assume it's because it's got salt in it and salt in itself is dehydrating. Yeah. But that's actually not the case. If you actually were to, and I actually live on the water here in Florida, If I was actually to dip a glass of water into that water into the salt water and drink it, what would happen is that would make like, within about half an hour, that would make an exit from my body. It would just flush right through because it's not that I'm not it's not in there and the salt's dehydrating me. It's just like that whole that thing just flushes right through your body. Yeah. So a saltwater flush is a great way to do it. People do colonics.

@craigbrockie - Craig Brockie

The saltwater flush works because saltwater cannot be absorbed by your body. It passes straight through, taking the toxins along for the ride. Most people see results immediately. For more details on this, click here:

@craigbrockie - Craig Brockie

Colon cleansing is one of the most underrated health interventions. It helped me cure health problems drugs never could: • My skin cleared • Energy came back • I stopped getting sick all the time Here’s the exact protocol I followed: 🧵

@craigbrockie - Craig Brockie

Step 2: HEAL After cleaning, you need to heal your gut lining. L-glutamine is your best friend here—it literally provides the fuel your intestinal cells need to rebuild. Take 5g twice daily on an empty stomach.

@craigbrockie - Craig Brockie

Other gut-healing superstars: • MSM crushes inflammation • Collagen provides building blocks for repair • Digestive enzymes restore proper digestion But none work as well if you skip the cleaning step first.

@craigbrockie - Craig Brockie

Step 3: REPOPULATE Here's where most people go wrong with probiotics. Probiotic capsules barely move the needle. What works: homemade probiotic yogurt made with specific species.

@craigbrockie - Craig Brockie

There is one specific probiotic species that stands out from all others: L. reuteri. 96% of people are MISSING this one microbe. And it may hold the key to your health. Check out this video from @drericberg to learn more: https://youtu.be/nZV1oYv5Ddo?si=eNwAxkr2VwKXYZl7https://youtu.be/nZV1oYv5Ddo

@craigbrockie - Craig Brockie

This species stimulates oxytocin production which: • Increases empathy • Reduces social anxiety • Improves connection with others • Makes you less reactive to stress

Video Transcript AI Summary
L. Reuteri is a probiotic species that stimulates oxytocin production in the body. This was identified by researchers, and Dr. Davis found their research. This is cited as a reason for using a probiotic yogurt maker.
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Speaker 0: But what's cool about oxytocin is there's a particular probiotic species called L. Rooterate that Doctor. Davis identified, actually it's not him, researchers identified prior to him and he just found their research. And it actually stimulates oxytocin production in your body. So that's another reason I love my probiotic yogurt maker and love sharing that with people.

@craigbrockie - Craig Brockie

The NY Times best-seller "Super Gut” recommends making powerful probiotic yogurt at home. You can make TRILLIONS of live cultures. Beats store-bought yogurt by miles. I saw such great benefits, I created this easy-to-use yogurt maker: https://www.amazon.com/Ultimate-Probiotic-Yogurt-Adjustable-Control/dp/B0DDVF68CG?maas=maas_adg_D879B5C8E855775A2D4A72C5FFE0346B_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

That’s it! I’ve shared the entire story on the Nugget's News podcast - including the specific protocols that saved my health and how this yogurt maker went viral. You can watch it here: https://www.youtube.com/watch?v=68Jz3rLsV_c

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Get the first chapter of my “Ultimate Health” book free below: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

If you found this thread useful, give it a retweet so others can also benefit. Follow me for science-based insights to improve your health and mental well-being without Big Pharma's "solutions."

@craigbrockie - Craig Brockie

95% of serotonin isn't made in your head—it's made in your gut. No wonder anxiety, depression, and brain fog soar when your gut's messed up. On @AlexSaundersAU’s podcast, we discuss what nobody's telling you about fixing your gut to fix your mind: https://t.co/73D0YTVBuI

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/jdYwVNfOWT

craigbrockie
Posted - August 2, 2025 at 4:48 PM
Saved - August 3, 2025 at 7:38 PM
reSee.it AI Summary
The conversation highlights the significant role of gut health in mental well-being, emphasizing that 95% of serotonin is produced in the gut. An unhealthy gut can trigger anxiety and depression through inflammation and stress signals. Key recommendations for improving gut health include eliminating ultra-processed foods, increasing prebiotics and fermented foods, healing the gut lining, managing stress, avoiding harmful substances, and spending time in nature. The speaker shares personal experiences and encourages lifestyle changes as alternatives to medication for mental health issues.

@craigbrockie - Craig Brockie

Your doctor's clueless about anxiety & depression. Their "solution" is to pop pills with dangerous side effects, including suicide. What they don't know is that 95% of serotonin is produced in your gut, not your brain. Here’s how to reclaim your mental health the right way: 🧵

@craigbrockie - Craig Brockie

For years, we’ve blamed the brain for mental health issues. Turns out, your gut plays even a bigger role. It’s not just a place for digestion. It’s the control center for how you feel…

Video Transcript AI Summary
In 2004, an experiment with mice revealed the impact of gut bacteria on stress response. One group of mice had their gut bacteria removed, while the other group was left untouched. When exposed to stress, the bacteria-free mice displayed an exaggerated response, which led to the discovery of the gut-brain axis. This connection between gut and brain also applies to humans. Countless nerves, including the vagus nerve, link the gut and the brain. The microbiome can communicate with the brain chemically. The gut and brain are also connected hormonally by the HPA axis, which regulates hormone balance and metabolism. Taking care of one benefits the other, while neglecting one causes the other to suffer.
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Speaker 0: Back in 02/2004, an experiment involving two groups of mice revolutionized our understanding of the guts. One group had their stomach bacteria removed, while the other group's bacteria were left untouched. Both groups were then exposed to a stressful experience. Even though both groups responded to the stress, the bacteria free mice displayed an exaggerated response. This discovery ignited curiosity about the gut brain axis, a concept suggesting that the microbes in your gut have a profound impact on your body and mind. You might be wondering, does the connection observed in the mice apply to us human beings as well? The resounding answer is yes. Countless nerves link the gut and the brain, including the crucial vagus nerve. Chemically, the microbiome, a term for the ecosystem of bacteria and microorganisms in our guts, can communicate with our brains too. Hormonely, the gut and the brain are connected by the HPA axis, which interacts to regulate hormone balance and metabolism. Take care of one and the other benefits. Neglect one and the other suffers.

@craigbrockie - Craig Brockie

Your gut has its own nervous system. It’s wired to your brain through a direct channel called the vagus nerve. When your gut is inflamed or leaky, it floods your brain with stress signals. That’s how an unhealthy gut triggers depression and anxiety. And here’s the kicker…

@craigbrockie - Craig Brockie

Your gut also produces neurotransmitters like serotonin and dopamine. So if you feel anxious or depressed for no clear reason… Your stomach might be trying to tell you something. This isn’t just theory…

Video Transcript AI Summary
People with depression and anxiety have different microbiomes than those without these conditions. Depression is associated with a higher number of bad bacteria that produce inflammatory chemicals. These chemicals are sent to the brain and distributed throughout the body. The ideal scenario is to have a diverse population of bacteria strains.
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Speaker 0: We know that people who are depressed and anxious have very different microbiomes than people who are not depressed. With depression, you have a higher number of bad bacteria that produce inflammatory chemicals. They send these inflammatory chemicals back to the brain and they get distributed in the body. So the ideal scenario is to have a diverse population of bacteria strains.

@craigbrockie - Craig Brockie

An unhealthy gut has been linked to some of the worst diseases. It’s a silent killer that’s rarely talked about. So let’s break down how to heal your gut—step by step:

@craigbrockie - Craig Brockie

1. Cut out ultra-processed foods These wreck your gut lining and feed harmful bacteria: • Refined sugar • Seed oils • Artificial sweeteners • Additives & preservatives Replace them with a low carb, whole food diet.

@craigbrockie - Craig Brockie

2. Load up on prebiotics Prebiotics are special fibers that feed good gut bacteria. They help produce short-chain fatty acids, which lower inflammation and support healing. Top choices are garlic, onions, leeks, and greens. They’re best used in combination with these: 👇

Video Transcript AI Summary
Prebiotics aren't limited to fiber; resistant starches and polyphenols also function as prebiotics. When you eat, the majority of the food is digested and absorbed in the small intestine. However, prebiotics like fiber, resistant starches, and polyphenols remain intact as they enter the colon. These prebiotics uniquely impact the microbiome, supporting beneficial gut bacteria and promoting health benefits.
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Speaker 0: There are different types of prebiotics. Fiber isn't the only prebiotic. Resistant starches are prebiotics. Polyphenols are prebiotics. The way that this works is when you eat a meal, most of what you consume is digested and absorbed and broken down in your small intestine. But there are these parts that will arrive into your colon intact the same way that they were when you entered your stomach. And these are the prebiotics, fiber, resistant starches, and polyphenols. Each of them in their own unique way has the ability to impact your microbiome, to support the beneficial gut bugs, and to achieve health benefits for you.

@craigbrockie - Craig Brockie

3. Eat more fermented foods These are natural probiotics that reseed your gut with beneficial microbes. I’m talking about kefir, sauerkraut, kimchi, and yogurt. 2–4 servings a day are enough to shift your microbiome. And if you want to truly build a resilient gut?

@craigbrockie - Craig Brockie

NY Times best-selling author, Dr. William Davis & Dr. Berg popularized a powerful protocol: Homemade yogurt, crafted with the L. reuteri probiotic species. L. Reuteri can support gut-brain balance in powerful ways. Check out their viral video below: https://www.youtube.com/watch?v=nZV1oYv5Ddo

@craigbrockie - Craig Brockie

4. Heal your gut lining A damaged gut lining leads to “leaky gut,” which triggers inflammation and mood swings. To rebuild it, try: • L-glutamine • Bone broth • Aloe vera juice

@craigbrockie - Craig Brockie

Fasting is also a great way to heal your gut, giving it a well-deserved break. It starts a clean-up process called autophagy & lets your gut lining heal. It also helps rebalance these hunger hormones: • Ghrelin (makes you feel hungry) • Leptin (tells you when you're full)

@craigbrockie - Craig Brockie

5. Manage stress Chronic stress causes: • Inflammation • Growth of bad bacteria • Less blood flow to the digestive system It creates a vicious cycle—stress weakens your gut, and a weak gut makes you more stressed.

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Stress can manifest in the gut, slowing digestion and causing stomach pain, gas, bloating, and constipation. Infrequent bowel movements, even without hard stools, can also indicate stress. Therefore, paying attention to your gut health may provide insights into your stress levels and the need for relaxation.
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Speaker 0: Stressed? Check your gut. Stress can slow down your digestion, leading to stomach pain, gas and bloating, constipation. Even if your stools aren't hard, infrequent bowel movements like once every couple of days could be a sign of stress. Listen to your gut. It might be telling you to relax.

@craigbrockie - Craig Brockie

6. Avoid gut saboteurs These wreck your microbiome: • Alcohol • Pain killers • Overuse of antibiotics • Pesticides (go organic where possible) Cut these out of your routine. Then try this one important lifestyle change…

@craigbrockie - Craig Brockie

7. Spend more time in nature Research from @DrJackKruse shows that exposure to artificial frequencies and indoor light disrupts our health more than anything else. Natural sunlight, especially the red light at sunrise & sunset, helps heal the body.

@craigbrockie - Craig Brockie

You can boost these benefits by adding grounding to your routine. The simplest way is being barefoot outside. Grounding has been linked to reductions in cortisol and markers of inflammation—both known to harm the gut microbiome. But what if you’re stuck indoors?

@craigbrockie - Craig Brockie

When indoors, use grounding devices. These products contain conductive materials that connect you to the Earth’s charge, even while sitting or sleeping. I created the ULTIMATE Grounding Mat specifically for this purpose: https://www.amazon.com/dp/B0DM6PSLXT?maas=maas_adg_785DF8C54CFEDA3B72CE3E95B3B810EB_afap_abs&ref_=aa_maas&tag=maas

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@craigbrockie - Craig Brockie

We often blame anxiety and stress on burnout. But often, the root cause lives in your gut. And some of these simple lifestyle changes could be more powerful than any antidepressant.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help you live your best life. https://t.co/bmjluj1Moq

@craigbrockie - Craig Brockie

If you enjoyed this thread, be sure to comment, like, and repost it so others can also benefit from it. And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity. Thank you!

@craigbrockie - Craig Brockie

Your doctor's clueless about anxiety & depression. Their "solution" is to pop pills with dangerous side effects, including suicide. What they don't know is that 95% of serotonin is produced in your gut, not your brain. Here’s how to reclaim your mental health the right way: 🧵 https://t.co/GKKOPdMNuY

craigbrockie
Posted - July 26, 2025 at 5:23 PM
Saved - July 26, 2025 at 8:20 PM
reSee.it AI Summary
Barbara O’Neill, a 71-year-old healer, advocates for natural health methods that have reportedly reversed chronic diseases and improved overall well-being. Her eight key lessons include trusting the body's natural healing, following a plant-based diet, avoiding harmful substances, choosing natural clothing, staying hydrated with water and Celtic sea salt, ensuring adequate sleep, getting daily sunlight, and breathing through the nose. O’Neill emphasizes that the body is designed to heal itself and encourages holistic health practices.

@craigbrockie - Craig Brockie

Meet Big Pharma’s greatest threat: Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected her top 8 lessons for peak health and lasting longevity: 🧵

@craigbrockie - Craig Brockie

In her 20s, Barbara moved to the rainforest with her family. When her children got sick, she turned to: • Natural remedies • Water treatments • Herbs from her garden Barbara discovered nature's healing power.

@craigbrockie - Craig Brockie

Check out these mind-blowing results from hundreds of her patients: • Previously "uncurable" chronic diseases reversed • Dramatic weight loss & detoxification • Better energy & mood Big Pharma banned her because she threatened their trillion-dollar drug business.

@craigbrockie - Craig Brockie

Here are her top 8 lessons: 1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging:

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Increasing blood circulation to the skin nourishes it and slows aging. Movie stars pay a lot for human growth hormone, but 15 minutes of daily high-intensity interval training can trigger its release, keeping it active for 24 hours. The speaker's 48-year-old sister-in-law, Abigail O'Neill, a top model who looks 20, does this every day to get human growth hormone naturally. Everything we need is within our bodies; we just need to know how to access it, as God planned.
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Speaker 0: And increasing the circulation of the blood to the skin keeps the skin nourished, so that can slow down aging. Now it's not a surprise that the movie stars pay a thousand dollars a week for the human growth hormone. Well, I'm offering it to you cut price today. Fifteen minutes high intensity interval training a day will cause a release of the human growth hormone, which remains active for twenty four hours. Now, that's a bargain. I mentioned my sister-in-law, Abigail O'Neill, who's a top model now. And when you look at her pictures, you think you're looking at a 20 year old girl, and she's 48, and she does this every day. So she's getting the human growth hormone, but she's getting the way God getting it the way God planned for us to get it. Remember what I said earlier, everything we need is in here. It's in here. Everything we need, God has supplied in our body. We just need to know how to access it. We

@craigbrockie - Craig Brockie

2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet. Barbara recommends: • 50% raw, 50% cooked • Whole, minimally processed foods • Lots of legumes, veggies, fruits, nuts, seeds Again, here are the 3 essential food groups, according to Barbara:

Video Transcript AI Summary
The three essential food groups are fiber, protein, and fats. More fiber and a variety of fiber lead to more microorganisms in the gut, strengthening the immune system. Legumes are a great source of fiber. Fruits and vegetables also contain fiber. Protein can be obtained from legumes, nuts, and seeds, which should be consumed at every meal. Healthy fats include avocados, olive oil, coconut oil, nuts, and seeds. It may take another generation to overcome fat phobia.
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Speaker 0: So the three essential food groups are fiber. The more fiber, the more variety of fiber, the more microorganisms in the gut. And the more microorganisms in the gut, the stronger your immune system. What are your like favorite fibers? That's a very hard question. I love fruits and veggies. Legumes are particularly great fiber on the gut. I didn't know fruits have fiber. Yep. That's what you're chewing is that fiber. So fiber, protein. So I get my protein from legumes, nuts and seeds. I have legumes, nuts, seeds every meal. And then fats, great fats. One author reckons it'll take a whole another generation to get fat phobia out of the brain. Because there's healthy fats and then there's the bad fats. That's right. Like an avocado is a good healthy fat. Olive oil is a great fat. Coconut oil is a great fat. All your nuts and seeds.

@craigbrockie - Craig Brockie

Fermented foods, rich in probiotics, are also highly recommended. Homemade yogurt is my favorite. It's tasty & super healthy. I created this machine to make probiotic-packed yogurt without any chemicals or added sugar. I use it daily for my gut health: https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

3. Stop These Disease-Promoters: • Refined sugar - depletes minerals • Caffeine - taxes adrenals, disrupts sleep • Alcohol, tobacco & drugs - linked to 100s of diseases • Pesticides & mold - endocrine disruptors, carcinogens Listen to her explain Alzheimer’s & cholesterol:

Video Transcript AI Summary
People with high cholesterol levels purportedly don't get Alzheimer's because the brain loves fat. A good cholesterol level is suggested to be 200-250. It's claimed that many people are on cholesterol-lowering medication and fat-free diets, leading to increased carb consumption due to a lack of satiation. The speaker alleges cholesterol levels have been lowered to get more people on medication and that people are eating margarine. Despite these changes, heart disease is purportedly still the number one killer.
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Speaker 0: People with high cholesterol levels don't get Alzheimer's. Why don't they get Alzheimer's? Because what does the brain love? Fat. So what's a good cholesterol level? Oh, probably 200, two fifty. So see what's happened? They've got many people on cholesterol lowering medication. They've got everyone on the fat free diet. And because you're not getting the feeling of satiation or satisfaction when you eat, the person eats huge amounts of carbs. They've lowered the cholesterol level so they can get more people on cholesterol lowering medication and people are eating margarine. Oh surely all of that has reduced heart disease. No, it's still the number one killer.

@craigbrockie - Craig Brockie

4. Clothing Matters, Especially for Women. Synthetic fibers like polyester expose us to toxic chemicals: • Pesticides (weaken immunity) • Formaldehyde (cancer) • Toxic dyes (skin issues) Barbara's advice? Opt for natural, organic fibers like cotton, linen, and bamboo:

Video Transcript AI Summary
There are many fabrics available today, including cotton, silk, wool, and bamboo. Cotton should be washed and hung on the clothesline before wearing because it is a heavily sprayed crop. Rayon and viscose are made from wood pulp and are considered natural fibers. Modal is a fine, silky fabric made from cellulose spun from the birch tree. Acrylic, polyester, and nylon are fabrics to be mindful of. While men's underwear and undershirts are often cotton, women's "pretty things" are often made from less desirable fabrics.
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Speaker 0: There are so many fabrics today. We know cotton and we know silk. But by the way, if you buy cotton, you must wash it and you must hang it on the clothesline for a day because cotton is one of the most sprayed crops. So you've got cotton, wool, silk, bamboo. You may not be aware that rayon and viscose are both made out of wood pulp, so they're considered natural fibres. And Modal, m o d a l. I've even got Modal stockings. I bought a Modal petticoat. It's a very fine silky and it's the cellulose spun from the birch tree. So the three that you need to be very mindful of are your acrylic, polyester and nylon. Now with guys, their underwear is cotton, their undershirts are cotton. It's not such a big deal, but ladies like the pretty things. And unfortunately, a lot of those pretty things are made out of nasty materials, nasty fabrics.

@craigbrockie - Craig Brockie

5. Hydrate Cells with Water + Celtic Sea Salt. The sodium, magnesium, and trace minerals pull water into the cells. Barbara explains the fastest way to hydrate the body with this hack:

Video Transcript AI Summary
Celtic salt contains three magnesiums: magnesium sulfate (Epsom salts), magnesium chloride, and magnesium bromide. Magnesium is described as a "warty hungry molecule." When Celtic salt is crunched in the mouth, the mucous membranes absorb these minerals and transport them to the cells. When water is then consumed, the magnesium pulls the water inside the cell. This is claimed to be the quickest way to hydrate the body.
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Speaker 0: Because of the three magnesiums in Celtic salt, one is magnesium sulfate, and that's the Epsom salts. Another one is magnesium chloride, and the other magnesium is magnesium bromide. Because of the property of magnesium that it's a warty hungry molecule, When you put that Celtic salt in your mouth and you crunch it and you release those minerals, the mucous membranes in your mouth absorb the minerals and it's taken to the cell. Then you have your water. The magnesium pulls the water inside the cell. It's the quickest way to hydrate a body.

@craigbrockie - Craig Brockie

6. Sleep 8 Hours for Youth-Promoting Hormones. Sleep loss is linked to: • 4x risk of stroke • Impaired memory & focus • 2x risk of chronic disease During deep sleep, the following hormones are released:

@craigbrockie - Craig Brockie

• Serotonin (boosts mood) • Melatonin (antioxidant, improves deep sleep) • Growth hormone (repairs tissues, builds muscle) Here are some powerful sleep boosters Barbara recommends:

Video Transcript AI Summary
Here's a summary of the provided transcript: Exercise, especially high intensity interval training, can boost sleep. Sleeping in complete darkness is important. Sunlight, especially early morning light, helps reset the body's circadian rhythm via neurochemical pathways to the pineal gland. Dr. Neil Nedley found that 80% of depressed patients had disrupted circadian rhythms. Early morning light exposure and exercise are beneficial, requiring early bedtimes. Practicing thankfulness, even when struggling to sleep, is encouraged. Nutrition is key, emphasizing high fiber, generous proteins, and healthy fats. A hot shower or bath with Epsom salts and lavender before bed can also improve sleep.
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Speaker 0: Sleep boosters. Exercise. There's a proverb in Ecclesiastes that says the sleep of a labouring man is sweet. What's a labouring man? That's someone who's working physically hard. You might not have a physically hard job but you can exercise. And the exercise that is the most powerful is your high intensity interval training. So another booster is sleeping in the dark. Make sure the lights are turned off. Now that brings us to something else that's not an electric light. What's that? That's your technology. The light coming from the sunlight is blue light and when we allow our eyes to have sunlight through the day, I never suggest you look at the sun but just being outside the ultraviolet rays come through neurochemical pathways into the pineal gland and they help to reset that body clock. In fact Doctor Neil Nedley in his book Depression A Way Out he found that eighty percent of his patients that had depression their circadian rhythm is out. Your circadian rhythm is the rhythm that is set by your super chiasmatic enzyme which is your body clock which communicates with your pineal gland. He found that the first hour of light in the day, that morning light resets your circadian rhythm. So not only do we need to sleep in the dark, our eyes need sunshine in the day, especially that early morning. So that's a great time to do your morning exercise. The only time you're going be able to get up to do that morning exercise and catch the early morning night is if you go to bed early. We have to put here early nights. Be thankful. The Bible says in first Thessalonians five eighteen, in everything give thanks for this is the will of God in Christ Jesus concerning you. If you can't sleep, be thankful. Thank God that you're in a comfortable bed. Thank God that you've got eyes that see and legs that work. Nutrition. It's important to be eating and we've looked at this a few times. High fibre, generous proteins and your healthy fats. What can also boost sleep is a hot shower just before bed or a hot bath. And if you have a hot bath, in that hot bath you can put Epsom salts, some lavender, essential oil or if you're growing lavender you can throw half a dozen sticks of lavender into your bath. So this is what you can do to boost sleep.

@craigbrockie - Craig Brockie

7. Daily Sunlight for 15-30 Minutes Without Sunscreen The human body converts sunlight into these benefits, boosting: • Vitamin D • Deeper Sleep • Mood & Energy Here’s what Barbara does:

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Speaker 0 recounts a severe sun poisoning incident at Bondi Beach after refusing sunscreen. Speaker 1 advises against sunscreen, instead recommending timed sun exposure: 15 minutes on the front, 15 minutes on the back, followed by shade. Speaker 1 claims this method, used in Phuket, resulted in a golden brown tan and increased sun tolerance over a week. Speaker 1 suggests using common sense regarding sun exposure, to which Speaker 0 jokingly admits a deficiency.
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Speaker 0: So you don't believe in sunscreen? Never. Can I tell you something? I have a problem with Australia. I went to Bondi Beach and I get outside. Some guy goes, Here, take some sunscreen. And I said, You get that cancer water away from me. Okay? Three hours later, I was getting rushed to the emergency room because I had sun poisoning. It was probably the worst experience I've ever had. Now I'm kinda like, dude, I would rather put on the sunscreen. Speaker 1: Let me clear it for you. So we've just been in Phuket. I go out to Sunbake. I don't have sunscreen. I have my watch. Fifteen minutes front, fifteen minutes back under the umbrella. Speaker 0: Under the umbrella? Speaker 1: No. Fifteen minutes front, fifteen minutes back, then under the umbrella. Speaker 0: Oh, then under umbrella. Speaker 1: Don't take your sunscreen. Take your watch. And by the end of the week, I was golden brown. And then I can be out there for half an hour, maybe an hour. I don't wanna offend you, but bit of common sense is necessary. Speaker 0: You know, I'm lacking some of that.

@craigbrockie - Craig Brockie

8. Breath With Your Nose, Not Mouth Barbara says the nose is our body's air purifier. Nose breathing helps you: • Improve facial appearance • Increase lung capacity • Lower risk of snoring and sleep apnea • Reduce infection to improve immune function

@craigbrockie - Craig Brockie

Barbara's core message: The body is designed to heal itself. Equip it with these essentials: 1. Trust Your Body’s Healing Power. 2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet. 3. Cut Out Disease-Promoting Foods.

@craigbrockie - Craig Brockie

4. Choose clothing made of organic fibers like cotton, linen & bamboo. 5. Hydrate Cells with Water + Celtic Sea Salt. 6. Sleep 8 Hours for Youth-Promoting Hormones. 7. 15-30 Minutes of Sunlight Daily Without Sunscreen. 8. Breath With Your Nose, Not Mouth.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

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A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/rO0ViWQypn

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Meet Big Pharma’s greatest threat: Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected her top 8 lessons for peak health and lasting longevity: 🧵 https://t.co/aOJBRmqtEX

craigbrockie
Posted - July 23, 2025 at 2:11 PM
Saved - July 23, 2025 at 3:11 PM
reSee.it AI Summary
A discussion highlights that weight gain, brain fog, and fatigue in individuals over 30 may stem from a neglected lymphatic system rather than aging or metabolism. The lymphatic system, which collects waste and toxins, relies on movement for circulation. Suggested methods to enhance lymph flow include rebounding, deep belly breathing, dry brushing, hydration with lemon water, and a diet rich in leafy greens and berries while avoiding processed foods. Additional techniques like lymphatic drainage massage and infrared saunas are also recommended for detoxification.

@craigbrockie - Craig Brockie

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older." Turns out it's not your metabolism or your age... It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel 20 again:

@craigbrockie - Craig Brockie

Your lymphatic system is a network of vessels that runs parallel to your blood vessels. Blood delivers nutrients. Lymph collects garbage: dead cells, toxins, bacteria, excess fluid. It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

@craigbrockie - Craig Brockie

Imagine lymph as your body's garbage truck. It collects cellular waste from every tissue through a network 3x larger than your blood vessels. But unlike blood, lymph has no heart to pump it. It only moves when YOU move it.

@craigbrockie - Craig Brockie

When lymph gets backed up, your body becomes a toxic waste dump. Toxins and fluid can’t drain, so they build up. Fatigue. Brain fog. Constant illness. Even lymphedema, the painful swelling from clogged up fluid. Modern life makes this worse than ever.

@craigbrockie - Craig Brockie

We sit too long. Breathe too shallow. Wear tight clothes that literally squeeze lymph vessels shut. Processed food creates sticky sludge your body can’t clear. We’ve turned off our natural drainage system. Here’s how to turn it back on↓

@craigbrockie - Craig Brockie

1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

@craigbrockie - Craig Brockie

2) Deep Belly Breathing Your breath is a powerful lymph pump if you use it right: • Inhale 4 sec • Hold 7 sec • Exhale 8 sec This pushes lymph through your thoracic duct, your main drainage highway.

@craigbrockie - Craig Brockie

3) Dry Brushing Before showering, brush your dry skin toward your heart with natural bristles. This manually stimulates thousands of lymph capillaries under your skin. Sounds weird but works incredibly well. Five minutes of brushing can unstick days of stagnation.

@craigbrockie - Craig Brockie

4) Hydrating Most people are chronically dehydrated and don't know it. Thick lymph moves like molasses. So: • Add lemon to your water (it naturally thins lymph). • Drink ginger or dandelion tea. • Avoid alcohol & excess caffeine (they dehydrate and add more toxins)

@craigbrockie - Craig Brockie

Electrolytes are VITAL for hydration. Living in Florida, I need to supplement this a lot. The heat drains your body of electrolytes. It's difficult to get these through diet alone. My personal favorite is this one from Dr. Berg: (affiliate link) https://www.amazon.com/Dr-Original-Electrolyte-Powder-Raspberry/dp/B08HR994NJ?maas=maas_adg_9B5F42CA5908E9E9D67BC5259E44E833_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

5) Dieting Food is either lymph medicine or lymph poison. Eat: • Leafy greens (chlorophyll = natural cleanser) • Berries (antioxidants) • Garlic (natural scrubber)

@craigbrockie - Craig Brockie

Avoid: • Processed junk • Refined sugar • Seed oils Your diet moves the needle fast.

@craigbrockie - Craig Brockie

Bonus methods: • Lymphatic drainage massage • Infrared saunas (dilate vessels, sweat out toxins) • Contrast showers (hot = open, cold = squeeze) https://t.co/Avw9ST7h5v

@craigbrockie - Craig Brockie

Start simple: • Move 10 mins daily • Try dry brushing 2x a week • Drink lemon water • Take deep breathing breaks every few hours • Add berries or greens to a meal Your body has an amazing drainage system. It just needs your help turning it back on.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/BmHluEFwnP

@craigbrockie - Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older." Turns out it's not your metabolism or your age... It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel 20 again: https://t.co/CY9TC5erQF

craigbrockie
Posted - July 2, 2025 at 3:36 PM
Saved - July 2, 2025 at 11:19 PM
reSee.it AI Summary
I shared insights about Dave Pascoe, who, at 62, has the biological markers of a 38-year-old while spending significantly less than other biohackers. His regimen includes daily exercise, a nutrient-dense diet, and over 150 supplements to support health. He emphasizes quality sleep, various therapies for recovery, and effective stress management. Despite his $30K annual health investment, his results are impressive. The key to his success is consistency, allowing him to thrive and maintain his vitality.

@craigbrockie - Craig Brockie

Dave Pascoe is 62. Yet has the DNA of a 38-year-old. He’s aging slower than extreme biohacker Bryan Johnson. Yet, he spends 98.5% less money doing so. Here's a breakdown of his simple & effective ways to extend your life. 👇

@craigbrockie - Craig Brockie

1/Exercise Routine: Pascoe incorporates daily exercise to aid in eliminating cellular waste and enhancing glucose and insulin regulation. His routine begins with a BEMER mat session (bio-electric magnetic energy regulation) to boost blood circulation.

@craigbrockie - Craig Brockie

After that, Pascoe completes the following set: • 5 min mini-trampoline cardio • 15 min floor stretches for the back, hips, legs, and shoulders • 5 min inversion table stretch • 15 min foam roller for deep massage

@craigbrockie - Craig Brockie

Later in the morning, he continues with: • Short bike sprints • A morning run—outdoors if warm, treadmill when cold • P90X workout • Core strength training

@craigbrockie - Craig Brockie

2/Nutrition: Pascoe's diet focuses on balanced, nutrient-dense meals with lean proteins, healthy fats, and a variety of fruits and vegetables to support his training. Curious about what’s on his plate? Watch this video:

Video Transcript AI Summary
Speaker 1 changed their diet between their second and third epigenetic age tests. Previously, while remodeling their house, they ate pizza for lunch and dinner. Now, they make most of their own food and grow a lot of it. They eat meat, specifically grass-fed meat from Butcher Box, free-range chicken, and Alaskan wild-caught salmon. More details are available on their website.
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Speaker 0: Your diet then as well? So like, what do you eat at home? What's your, like, regular diet like? Speaker 1: So one of the things that I changed do you know, between my third or second and third epigenetic age test, the pace of aging test was my diet. Because I was in the process of working on remodeling my house at the time, so I was not eating, food that I make like I do now. I was, you know, ordering a couple of pizzas, and I would have a few slices for lunch or a few slices for dinner in between working on things. Now, though, I I pretty much make everything that I eat. I grow a lot of my own food now too. But yeah. So I know I've got everything listed on my website. In case people are interested, they can they can look for it there. But I will do, I would do eat meat. I do, grass fed meat from butcher box, free range chicken, Alaskan wild caught salmon.

@craigbrockie - Craig Brockie

Meal Plan Breakfast: A green banana and a bowl of chia seeds, berries, and spices, with unsweetened almond milk. Lunch: Options include canned seafood (sardines, mussels), avocado, fruits (apple, pear), raw vegetables (carrots, celery), and bone broth.

@craigbrockie - Craig Brockie

Pascoe emphasizes consuming a wide range of foods to maximize nutritional density. He avoids caloric restriction but focuses on limiting simple carbohydrates, allowing him to eat freely without weight gain.

@craigbrockie - Craig Brockie

3/Supplements: He takes over 150 supplements every day to boost his health and performance, focusing on recovery, cellular function, and overall well-being. Below are some of the products he takes daily.

@craigbrockie - Craig Brockie

Pascoe's daily routine includes amino acids to address nutritional deficiencies associated with aging. I made a product with the 9 amino acids your body needs to function optimally: https://amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids

Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan Buy Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

In addition, Pascoe incorporates grass-fed beef liver, which is: • Rich in vitamins, antioxidants, and peptides • Supports inflammation control and cellular health I made this product with beef liver, heart, kidney, pancreas, and spleen: https://amazon.com/dp/B0CKTRFS5Z?maas=maas_adg_A6323BB504B2E8132F3F00482F28B6AD_afap_abs&ref_=aa_maas&tag=maas&field-keywords=beef+organs+supplements+grass+fed

Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules Buy Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

4/Sleep Optimization: Pascoe aims for 8 hours of quality sleep nightly. • Tracks sleep with biometric monitors. • Uses PEMF Therapy for relaxation. • Wears blue light-blocking glasses.

@craigbrockie - Craig Brockie

5/Therapies and Recovery: • Infrared sauna: Relaxes muscles and aids repair. • Hyperbaric oxygen therapy: Lowers inflammation and speeds healing. • Peptides: Boosts circulation for quicker recovery. These therapies ensure top performance with minimal downtime.

Video Transcript AI Summary
At 30, the speaker felt old and thought their life was in decline. At 45, P90X and lifestyle changes improved their body and confidence. By 50, they were healthier, fitter, more energetic, and more capable than at 30, leading them to embrace aging. Now, at almost 62, the speaker believes they are even better than they were at 50 and is excited about getting older.
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Speaker 0: Upgoing? You know, it's funny. When I was 30, I thought I was really, really old. I thought my life was over. I mean, seriously, I just thought it was I was going through a decline. And, it wasn't until I think I was 45 when I first found p 90 x, which completely changed my my body my body appearance, gave me some great confidence. But I was also changing up my lifestyle, you know, prior to that. And at age 50, I I was so much more healthy, fit, energetic, vibrant. My my abilities were so much greater than they were at 30 that I I started getting excited about getting older. In fact, now almost 62, I think I'm even better than I was at 50. So I'm I'm super excited about getting older, and I'm like, yeah. Come on. Bring it on. What do you got for me? Let's see. Yeah. Yeah. It's all

@craigbrockie - Craig Brockie

6/Stress Management: Pascoe's daily routine includes:

@craigbrockie - Craig Brockie

7/Cost: Pascoe spends $30K annually on his health regimen. While this isn’t cheap, it’s far less than other biohackers like Bryan Johnson, yet it achieves even more impressive results. What would you spend to slow down your aging?

@craigbrockie - Craig Brockie

The key to Dave Pascoe's success? Consistency. His regimen makes the tough choices for him. All he needs to do is follow it. That's why he's thriving—and why he's not slowing down anytime soon.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/cXgcvlvFYu

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Dave Pascoe is 62. Yet has the DNA of a 38-year-old. He’s aging slower than extreme biohacker Bryan Johnson. Yet, he spends 98.5% less money doing so. Here's a breakdown of his simple & effective ways to extend your life. 👇 https://t.co/XZ3dnFPH5z

craigbrockie
Posted - July 1, 2025 at 1:45 PM
Saved - July 1, 2025 at 2:48 PM
reSee.it AI Summary
I've been exploring the impact of LED lights on our health, revealing that the blue light emitted can disrupt our sleep, metabolism, and even accelerate aging. Research indicates that this light can confuse our circadian rhythms, leading to various health issues. To counteract these effects, I recommend getting morning sunlight, using red light therapy, and adopting blue light blocking solutions like amber glasses and incandescent bulbs. Our ancestors thrived on natural light patterns, and I believe we can reclaim that balance for better health and well-being.

@craigbrockie - Craig Brockie

If you think processed foods are bad, wait until you see what LED light is doing to you. LED bulbs flood your cells with toxic blue light; making you tired, fat, wrecking your sleep, and aging you faster. The science is disturbing (and the solution is simple): 🧵

@craigbrockie - Craig Brockie

Modern LED bulbs save energy but flood us with unnatural blue light with zero UV, red, or infrared. Everything in nature thrives in sunlight, including humans. LED gives you light malnutrition.

@craigbrockie - Craig Brockie

Neurosurgeon Dr. Jack Kruse discovered that blue light "poisons" your mitochondria by disrupting the enzyme that makes energy. It's like putting the wrong fuel in your engine.

@craigbrockie - Craig Brockie

Your eyes contain receptors that are extremely sensitive to blue light. These send "daytime" signals to your brain even at midnight when you're scrolling your phone. As a result, your brain suppresses melatonin, thinking it's noon when it's actually bedtime.

@craigbrockie - Craig Brockie

Harvard research shows that blue light at night can delay your circadian rhythm by 3 hours! It's like giving yourself jet lag every single night with LED exposure after sunset.

@craigbrockie - Craig Brockie

This circadian chaos also triggers metabolic dysfunction, weight gain, and hormone imbalances. Studies link nighttime light exposure to higher risks of obesity, diabetes, cardiovascular disease, and even cancer.

@craigbrockie - Craig Brockie

→ The fix starts with morning sunlight upon waking, ideally at sunrise. Sunrise contains balanced red & infrared frequencies, plus the blue spike your brain needs to reset your circadian clock and trigger healthy cortisol. Daytime sunlight (without sunglasses) is healthy too.

@craigbrockie - Craig Brockie

→ Red light therapy (660-850nm) does the opposite of blue light, it energizes your mitochondria. If you want to give your cells turbo engine, expose yourself to red light daily.

@craigbrockie - Craig Brockie

→ Near-infrared light (810-940nm) penetrates even deeper, reducing inflammation and releasing nitric oxide to improve circulation. Research shows it stimulates stem cell production, while blue light actually inhibits it. Your cells literally grow better under red light.

@craigbrockie - Craig Brockie

Our ancestors got it right: bright full-spectrum sunlight during the day, then firelight at night. Fire contains red wavelengths and zero blue light, so it doesn't disrupt melatonin. We've flipped this pattern completely backwards in modern life.

@craigbrockie - Craig Brockie

Blue light blocking solutions that actually work: • Amber glasses after sunset • Incandescent bulbs for evening light • Stop screentime 1-2 hours before bed • Blackout bedroom

@craigbrockie - Craig Brockie

For the ultimate light hack, combine morning sun exposure with grounding. Stand barefoot outside while facing the sunrise. Breathe deeply for added oxygenation. To stay grounded throughout the rest of the day, try my ULTIMATE grounding mat: https://www.amazon.com/dp/B0DM6PSLXT?maas=maas_adg_83838C60742ED822B31B0524717EB7EC_afap_abs&ref_=aa_maas&tag=maas&th=1&psc=1&field-keywords=grounding+mat

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@craigbrockie - Craig Brockie

Sunlight gives you benefits no supplement can replicate: vitamin D3 plus nitric oxide release for heart health, endorphins for mood, and circadian reset. UVB creates active vitamin D in your skin while triggering bonus effects you can't get from supplements.

@craigbrockie - Craig Brockie

Your body expects "bright days, dark nights", the pattern we evolved with for hundreds of thousands of years. Modern life gives us unnaturally dim days and bright nights indoors. Live by light. Sleep by night.

@craigbrockie - Craig Brockie

It's easy: Get more sunlight, less screen time, and switch back to incandescent bulbs. Here are incandescent bulb options for you (affiliate links): 60W dimmable: https://amzn.to/3TgJInF 100W non-dimmable: https://amzn.to/3ZVTwXY 3-way reading bulb: https://amzn.to/44HHBPZ

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/QArwTiN8fX

@craigbrockie - Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet so others can also benefit from it. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@craigbrockie - Craig Brockie

If you think processed foods are bad, wait until you see what LED light is doing to you. LED bulbs flood your cells with toxic blue light; making you tired, fat, wrecking your sleep, and aging you faster. The science is disturbing (and the solution is simple): 🧵 https://t.co/Qkl8ybtCdz

craigbrockie
Posted - June 30, 2025 at 2:38 PM
Saved - June 30, 2025 at 2:59 PM
reSee.it AI Summary
I believe that strict diets and intense exercise alone won't lead to weight loss; fixing your metabolism is essential. To boost it, I recommend nine health hacks, starting with spicy foods, which can enhance calorie burning and appetite control. Incorporating more protein, resistance training, and nutrient-dense red meat can also help. Additionally, berberine supports metabolism, while sunlight and quality sleep are crucial for metabolic health. Reducing stress and cold exposure can further aid in calorie burning. Building balanced habits is key to sustainable progress.

@craigbrockie - Craig Brockie

FACT: Strict diets & relentless exercise alone won’t make you lose weight. You need to fix your metabolism. Want to speed it up? Here are 9 simple health hacks to supercharge your metabolism: 1. EAT SPICY FOOD

@craigbrockie - Craig Brockie

Spice isn’t just for people who want to burn their mouth—it’s a metabolic booster. Capsaicin (which makes food spicy) does a LOT for your metabolism: • Burns more calories • Activates brown fat for fat-burning & • Curbs appetite & improves insulin sensitivity

@craigbrockie - Craig Brockie

“Brown fat” is the type of fat that burns calories to keep you warm when it’s cold. Capsaicin activates brown fat by mimicking the cold. This results in calorie-burning through thermogenesis (heat release to keep us warm). Can’t handle the spice? Here are others:

@craigbrockie - Craig Brockie

2. Eat more protein Protein burns 20–30% more energy during digestion than fats or carbs. Once eaten, protein is broken down into amino acids for muscle repair, increasing lean mass & metabolic activity. Plus, it keeps you fuller longer, naturally lowering your calorie intake.

Video Transcript AI Summary
For every 100 calories of protein consumed, the body uses 15 to 30 calories to digest, process, and store it. Consuming 0.8 to 1 gram of protein per pound of body weight daily could burn 100 to 250 extra calories per day for most people. Protein also aids in building and maintaining muscle mass during weight loss, which is the next method to increase metabolism. It was previously thought that one pound of muscle burns 30 to 50 calories per day.
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Speaker 0: This means that for every 100 calories of protein that you eat, it'll take your body anywhere from 15 to 30 calories just to digest, process, and store that protein source. This amount of calories may not sound like much, but if you're eating between point eight grams and one gram of protein per pound of body weight per day, for most people, that would end up burning anywhere between a 100 to 250 extra calories per day. Now the second thing that protein does for your metabolism is it helps you build muscle and prevents you from losing muscle while you get leaner, which is something that has been shown in countless studies. And maintaining more muscle is actually our next method to increase the metabolism. It used to be believed that one pound of muscle would burn anywhere from 30 to 50 calories per day.

@craigbrockie - Craig Brockie

3. Do resistance training Resistance training increases muscle protein synthesis and muscle mass. Over time, increased muscle mass can boost your resting metabolic rate (RMR), enhancing caloric expenditure even when at rest. For an even BETTER experience:

Video Transcript AI Summary
Most metabolic benefits of strength training are dependent on muscle gain. If an older individual gains strength without gaining muscle, the metabolic, health, and longevity benefits will be minor, potentially none at all.
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Speaker 0: A lot of the benefits of strength training are actually the benefits of increase in muscularity. I would say most of the metabolic benefits, perhaps all of them, are dependent on muscle gain. To put this intellectually, if you manage to gain strength as an older individual somehow without gaining much or any muscle, metabolic benefits and the benefits to health and longevity will be minor. Potentially none at all.

@craigbrockie - Craig Brockie

You can support lean muscle, athletic performance, & recovery during exercise with Essential Amino Acids (EAAs). I created this 100% Ultimate Essential Amino Acids supplement to help get your body the protein it needs, without all the calories. https://amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids

Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan Buy Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

4. Eat red meat It’s a nutrient-dense superfood that can boost metabolism with: • CoQ10 • Creatine • Selenium, zinc, & iron • L- carnitine It’s a game-changer. But for EXTRA support, try the next one.

Video Transcript AI Summary
Red meat like grass-fed steak, beef, lamb, salmon, or tuna can promote satiety and prevent nighttime awakenings caused by blood sugar dips and cravings. Waking up hungry indicates insufficient daytime food intake and blood sugar regulation issues. The body wakes you up to consume food and stabilize blood sugar levels, preventing a coma during sleep. It's not simply about addiction.
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Speaker 0: Red meat, grass fed steak or pasture grown steak, beef, lamb, or salmon or tuna. Those types of meats keep you nice and satiated in the evening, and you're less likely to wake up because of a blood sugar dip, being gravenous and craving things at night. If you're doing that, it means you're not eating enough during the day and you're not satiated, your blood sugar's dropping. Your body is waking you up to consume food to regulate your blood sugar levels so that you don't slip into a coma while you're asleep. It's not just because you're addicted to something.

@craigbrockie - Craig Brockie

5. Berberine A natural compound found in plants that can: • Activate AMPK—the body’s ”metabolic switch” enzyme • Support healthy metabolism and energy production • Regulate lipid levels—lower bad cholesterol It’s good for your gut health too. Wanna give it a try?

@craigbrockie - Craig Brockie

It’s my go-to for ultimate health. Like most people, I’ve had my issues with weight & metabolism. Berberine is your all-in-one supplement for weight management, metabolism, & immunity. I made ULTIMATE Berberine for maximum absorption & easy digestion. https://amazon.com/dp/B0CTMZ6DPS?maas=maas_adg_07FD6A370884336BA33E89DDCF39AE51_afap_abs&ref_=aa_maas&tag=maas&field-keywords=berberine+weight+loss

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@craigbrockie - Craig Brockie

6. Get more sunlight The sun improves metabolism through: • Vitamin D synthesis—crucial for metabolic processes • Circadian rhythm regulation—optimize insulin sensitivity & glucose metabolism • Mood boosting—reduces stress and increases serotonin production

@craigbrockie - Craig Brockie

7. Get sleep 7–8 hours of quality sleep isn’t just a luxury, it’s a metabolic must. Sleep repairs muscles, balances hormones, improves longevity, and optimizes daily function. A good night’s sleep means enough time for your body to recuperate.

Video Transcript AI Summary
Sleep is likely the most underappreciated factor contributing to insulin resistance and poor metabolic health. Optimizing sleep is one of the easiest ways to address these issues. Non-pharmacologic interventions have the greatest impact in this area.
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Speaker 0: I think sleep is probably the most underappreciated contributor to insulin resistance and, poor metabolic health. Therefore, by extension, I think sleep is one of the lowest hanging pieces of fruit, so to speak, that one has to make sure they've optimized if they're trying to address this. This is where non pharmacologic interventions have their greatest impact.

@craigbrockie - Craig Brockie

Here’s how to upgrade your sleep: • Stick to a bedtime schedule • Keep your room dark, quite, & cool • Avoid heavy meals, screens, & caffeine before bed • Exercise regularly The best night’s sleep is consistent and uninterrupted. Here’s more:

@craigbrockie - Craig Brockie

8. Reduce stress It’s killing your metabolism. Chronic stress means higher cortisol levels & lower insulin sensitivity. Studies show that stress relates to overeating sugary/fatty food & weight gain. I've found http://Dianetics.org best for eliminating stress. And lastly:

Video Transcript AI Summary
Chronically elevated cortisol increases glucose release into the bloodstream, regardless of current blood sugar. This can lead to increased blood sugar levels and insulin resistance. The consequences include increased appetite, weight gain, and decreased muscle mass. Therefore, if you feel your metabolism is not functioning optimally, you should check your cortisol levels and evaluate your stress management practices.
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Speaker 0: When cortisol is chronically elevated, it increases the release of glucose into your bloodstream, no matter what your current blood sugar is. So as you can imagine, this can lead to increased blood sugar levels and insulin resistance, which will all increase your appetite, cause weight gain, and decrease your muscle mass. So if you feel like your metabolism is maybe not functioning optimally, I would encourage you to check your cortisol levels and really evaluate how you practice stress management.
Official Dianetics Site: Buy Hard Cover, Paperback and Audio Books by L. Ron Hubbard. Unlock the Potential of the Human Mind Indisputably the most widely read and influential book ever written about the mind, Dianetics has remained a bestseller for over 75 years, with over 20 million copies sold. dianetics.org

@craigbrockie - Craig Brockie

9. Cold exposure The body burns energy trying to keep itself warm. Ice baths or cold showers can help burn calories through the activation of brown fat. Think of brown fat as your body’s internal heater, turning stored energy into warmth. https://t.co/AZgvfszBXK

@craigbrockie - Craig Brockie

Metabolism isn’t fixed by extremes—it’s built on balance. Intense routines fail because they’re unsustainable. Focus on building healthy habits, and give yourself grace. Progress takes patience. Build the foundation, and your results will follow.

@craigbrockie - Craig Brockie

That’s a wrap. Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Check out my FREE Ozempic weight loss guide at craigbrockie.com/weightloss

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/f33M4WYs0O

@craigbrockie - Craig Brockie

Thanks for reading! Please retweet this to share with others. What's your favorite metabolism booster? Comment below. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@craigbrockie - Craig Brockie

FACT: Strict diets & relentless exercise alone won’t make you lose weight. You need to fix your metabolism. Want to speed it up? Here are 9 simple health hacks to supercharge your metabolism: 1. EAT SPICY FOOD https://t.co/6jIwU0WZDu

craigbrockie
Posted - June 22, 2025 at 2:07 PM
Saved - June 23, 2025 at 3:23 AM
reSee.it AI Summary
I introduced Wojciech Węcławowicz, a remarkable 70-year-old who transformed his physique and athleticism, proving age is just a number. Alongside his wife, he embraced a healthier lifestyle that included strategic workouts, a low-carb diet, intermittent fasting, prioritizing sleep, and cold therapy. His dedication led him to win a silver medal in the Pentathlon at the Masters World Championships, breaking records in his age category. This journey highlights the limitless potential of the body with the right mindset and habits.

@craigbrockie - Craig Brockie

He’s NOT your average 70-year-old grandpa. Meet Wojciech Węcławowicz. He went from flabby old man to more jacked than most 20 yr olds. Here are the 5 things he did to get absolutely shredded:🧵

@craigbrockie - Craig Brockie

First, here’s the jaw-dropping transformation of Wojciech and his partner. His wife didn’t just watch; she got stronger, leaner, and more energized than ever before. They defied aging and rewrote the rules on what’s possible after 50—proving age is just an excuse.

@craigbrockie - Craig Brockie

Secondly, it’s not just about looks. Wojciech rebuilt his athleticism from the ground up. He developed explosive power and agility that most people half his age can’t match. He can jump higher than most people over 30:

@craigbrockie - Craig Brockie

In 2019, in his late 60s, Wojciech won a silver medal in the Pentathlon at the Masters World Championships in Toruń, Poland. He didn’t just compete. He dominated, breaking the Polish high jump record in his age category.

Video Transcript AI Summary
Applying pressure, but I promise I'll make it. Living free in their heads, I ain't paying rent. Wake up in the air, I'm making cheese like Mercedes Benz. Please don't take offense.
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Speaker 0: Let's go. Welcome to the main event. Applying pressure, but I promise ain't make it then. In their heads living free, I ain't paying rent. Wake up in the air, I'm making cheese like Mercedes Benz. Woah. Yeah. Please don't take offense.

@craigbrockie - Craig Brockie

Here's how he pulled it off: 1/ Exercise No marathon gym sessions, just strategic, high-impact moves that deliver results. He works out just three times a week, focusing on core strength. On non-gym days, he swims, cycles, and climbs to keep his body sharp.

@craigbrockie - Craig Brockie

2/ Diet He adjusted his diet to match his metabolism as he aged. He reduced carbs and prioritized protein to repair and build muscle. Here Prof. Tim Noakes explains how a low-carb diet allows you to burn up to 4x as much fat:

Video Transcript AI Summary
The only reason to burn glucose is to regulate blood glucose concentration. Muscles burn glucose if they have a lot of it. The only way to stop this is by not eating carbs, which allows muscles to burn fat. A study of a low-carb athlete showed that he could cycle at a very high rate. From the start of a 100km time trial, he burned 1.7 grams of fat per minute. Carb-adapted individuals typically start at 0.4-0.5 grams and take hours to reach similar levels. Muscle glycogen content determines how much fat and carbohydrates are burned.
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Speaker 0: The only reason you burn glucose is to regulate your blood glucose concentration. That's why you burn glucose. What happens in the body is that the muscles respond, and if they've got lots of glucose, they will burn glucose, they have to. And the only way you can stop that is by not eating carbs, then your muscles are full of fat and very little carbohydrate, and then you will burn fat. And something which I didn't really catch on to until two years ago, we studied an athlete who is a low carb athlete, but who was a really good athlete, and so that he could cycle at a very high rate from the moment he cycled. And we had him do a 100 ks time trial, and from the instant he got on the bike, he was burning 1.7 grams of fat per minute, which normally, as you know, if you're carbohydrate adapted, you would never get anywhere near that. But if you're carb adapted, you start at 0.4, 0.5, and it takes you hours to get anywhere near. Well, subsequently did studies to prove it, that the content of muscle glycogen determines how much fat and carbohydrates you burn.

@craigbrockie - Craig Brockie

Hitting their protein goals (1g per pound of body weight) is where most people fail, cutting their gains. Supplementing with Essential Amino Acids (EAAs) is the ultimate cheat code. I created this ULTIMATE EAAs with no fillers or other crap: https://amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids

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@craigbrockie - Craig Brockie

3/ Intermittent Fasting He swears by the 16/8 fasting method—16 hours of fasting, followed by an 8-hour eating window. This approach doesn’t just keep him lean. It also delivers: • Boosted energy levels • Anti-aging benefits (cellular repair & hormone regulation) https://t.co/4p9VJgmBCY

@craigbrockie - Craig Brockie

4/ Prioritizes Sleep Sleep isn’t optional for him—it’s a priority. He commits to 7–8 hours of high-quality rest every night. Why? Because sleep is when the body: • Repairs muscle tissue • Regulates hormones • Recharges mental focus https://t.co/DedyUkIZqa

@craigbrockie - Craig Brockie

5/ Cold Therapy Every morning, he starts his day with ice-cold showers that boosts muscle recovery and mental alertness. The shock of cold water: • Reduces inflammation • Strengthens the immune system • Boosts energy levels https://t.co/4DFxM4TqDU

Video Transcript AI Summary
Cold water exposure, short of inducing hypothermia, can increase metabolism and body heat. Brief exposure, such as a cold shower or ice bath, triggers adrenaline, cortisol, and dopamine release. A study in the European Journal of Physiology showed a 2.5x increase in dopamine from cold water exposure, lasting a long time. This increase is comparable to that triggered by cocaine, but without the sharp peak and subsequent crash. Cold water exposure for one to three minutes can increase body temperature and is used by some to wake up in the morning.
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Speaker 0: When you get into cold water, as long as you don't stay in there to the point where you start becoming hypothermic, you actually are increasing your metabolism and body heat. So a lot of people take a cold shower or get into an ice bath early in the day, because you get that shot of adrenaline and cortisol. You also get the release of a neuromodulator dopamine, which this is incredible, but there's a paper published in the European Journal of Physiology. It showed that there's a 2.5X, huge increase in dopamine release, very long lasting. 2.5X is the amount of dopamine that's triggered by the use of cocaine. But the difference is cocaine has a very sharp peak on it and then it falls, which is why people become habitual users. Obviously not a good thing to use cocaine at all, frankly. But this long sustained increase in dopamine from cold water exposure of anywhere from one to three minutes is really powerful, and it increases body temperature. So some people do that early in the morning to wake up as well.

@craigbrockie - Craig Brockie

His wife underwent a dramatic transformation right alongside him. She renewed her strength, energy, and health even at her age. https://t.co/BQNJzllBOt

@craigbrockie - Craig Brockie

Wojciech Węcławowicz proves that age is just a number when it comes to building strength, energy, and an incredible quality of life. He’s living proof that whether you’re 30, 60, or beyond, the body’s potential is limitless with the right mindset and habits.

@craigbrockie - Craig Brockie

That’s a wrap. Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie to look and feel 10 years younger. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/jgfxDUuQkZ

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

He’s NOT your average 70-year-old grandpa. Meet Wojciech Węcławowicz. He went from flabby old man to more jacked than most 20 yr olds. Here are the 5 things he did to get absolutely shredded:🧵 https://t.co/GRnRzuAkqG

craigbrockie
Posted - June 21, 2025 at 2:37 PM
Saved - June 21, 2025 at 3:40 PM
reSee.it AI Summary
At 70, Mark Sisson exemplifies that aging doesn't equate to decline. His vitality stems from 10 Primal Laws, emphasizing a diet rich in quality proteins, vegetables, and healthy fats while avoiding harmful processed foods. Movement is key, with a focus on slow, consistent activities and strength training. Sprints and ample sleep are crucial for hormonal health. Engaging in play, daily sunlight, and mental challenges also contribute to well-being. My journey from chronic pain to wellness fuels my mission to share these insights for a vibrant life.

@craigbrockie - Craig Brockie

At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down. Ripped physique. Endless energy. Sharp mind. His secret? Not good genetics or strange protocols. But these 10 simple Primal Laws anyone can follow: 🧵

@craigbrockie - Craig Brockie

Law 1: Eat Lots of Animals and Plants The Standard American Diet has it backward. Low-fat, high-carb approaches trigger excessive insulin and chronic inflammation. The solution isn't calorie restriction, but quality macronutrients your cells recognize as actual food.

@craigbrockie - Craig Brockie

The Primal Blueprint Food Pyramid: • Proteins (grass-fed, wild-caught) • Colorful vegetables • Moderate seasonal fruits (especially berries) • Healthy fats (avocados, olive oil, coconut) • Occasional dark chocolate & sweet potatoes

@craigbrockie - Craig Brockie

One of the best and most nutritious primal foods is organ meat. The truth is, they taste gross + it's hard to find high-quality organs out there. My ULTIMATE 100% Grass-Fed Beef Organs supplement delivers these benefits without the terrible taste ↓ https://amazon.com/dp/B0CKTRFS5Z?maas=maas_adg_33362307376A17C5940947A9D3120C89_afap_abs&ref_=aa_maas&tag=maas

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@craigbrockie - Craig Brockie

What must be eliminated: • Industrial seed oils (major inflammation drivers) • Refined grains and sugars • Trans fats and hydrogenated oils • High-fructose corn syrup These aren't just "empty calories". They're metabolically destructive.

@craigbrockie - Craig Brockie

Law 2: Move Around a Lot at a Slow Pace Forget exhausting cardio that leaves you depleted. Our ancestors walked, gathered food, and explored, keeping their metabolism efficient through slow, consistent movement. Think 2-5 hours weekly of low-intensity activity.

Video Transcript AI Summary
The speaker prioritizes walking daily, aiming for two to five miles. Twice a week, they lift heavy weights, focusing on the upper body. Leg day, including deadlifts for bone density, occurs every ten days. For additional workouts, the speaker emphasizes play, riding a fat bike on the beach two to three times a week for over an hour per session. Stand-up paddling is another activity done two to three times a week for an hour or more. A weekly ultimate Frisbee game with younger players is also part of the routine. The speaker also incorporates micro workouts in between these activities.
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Speaker 0: So, typically, I might get up and walk two to five miles some days just to get the walking in because walking still is the greatest thing that we can do as as humans in terms of, activity that we carry for the rest of our lives. Two days a week, I go to the gym, and I lift heavy weights, typically upper body. Once every ten days, I go to the gym and do a leg day, and I try to get some, dead lifts in there because I'm trying to build bone density in addition to large muscle groups. The rest of the time I'm working out, I'm trying to play. So I will ride a fat bike. I have this, four and a half inch wide tire, bike that I ride on the sands of the beaches of Miami. I try to do that two or three times a week. Try to go out at least an hour and ten to an hour and twenty minutes each time I do that because you're going so slow. I also do a lot of stand up paddling. So two or three times a week, I try to do it one hour to an hour and ten minute session of stand up paddling. When, what else? I play ultimate Frisbee. Once a week, I play a game, a spirited game of ultimate Frisbee with, people who are much younger and much faster than I am, but it keeps me on my toes literally. And in between, I try to find, times to, you know, do what I would call micro workouts.

@craigbrockie - Craig Brockie

Best forms of slow movement: • Hiking • Swimming • Paddleboarding • Gardening • Casual cycling The key is consistency, not intensity. Move regularly at a slow pace and become a fat-burning machine rather than a sugar-burner.

@craigbrockie - Craig Brockie

Law 3: Lift Heavy Things Our ancestors didn't have gym memberships but constantly carried, pushed, and pulled heavy objects. This natural resistance triggered growth hormone release and maintained muscle mass through aging. Modern research confirms what our DNA knows.

@craigbrockie - Craig Brockie

The Primal Essential Movements: • Squatting (gathering, sitting) • Pushing (moving objects away) • Pulling (climbing, carrying) • Jumping (navigating terrain) • Twisting (throwing, reaching) • Hinging (lifting from ground) 30-45 mins, 2-3x weekly is transformative.

Video Transcript AI Summary
The squat is described as the most important of the four primal essential movements. Research from Brazil correlates the ability to squat with longevity. The squat position is a basic human movement used as a rest posture and starting position for lifting. As a weight-bearing activity, it engages the large muscles of the lower body and creates tension, which increases bone density. Therefore, the ability to squat is a significant factor for longevity. The speaker claims that if you can't do any squats, you're screwed, but if you can do a lot of squats, you're in good shape.
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Speaker 0: So probably the most important of the four primal essential movements is a squat. A lot of good research, recent research from Brazil in fact that would correlate your ability to do squats with longevity. Know this is this is a basic human movement the squat position is one that we can you know find and arrive at as a rest posture but also as the starting position for lifting. It's a weight bearing activity that not only engages and uses the large muscles of the lower body but also is significant enough of a tension on the body to create added bone density. So there's a good reason that a squat is a significant factor for longevity. If you can't do any squats, you're screwed. If you can do a lot of squats, you're in good shape.

@craigbrockie - Craig Brockie

Law 4: Run Fast Once in a While Our ancestors occasionally sprinted for their lives—triggering hormonal benefits that modern "chronic cardio" misses. Short, intense bursts every 7-10 days trigger youth-enhancing hormones, particularly human growth hormone.

@craigbrockie - Craig Brockie

Sprint options: • Hill sprints (easiest on joints) • Beach sprints (added resistance) • Bike/rowing sprints (non-impact) • Swimming sprints (zero impact) The intensity, not duration, triggers growth hormone release that maintains muscle and burns fat as you age.

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Sprinting, defined as 20-40 seconds of all-out activity after a 10-15 minute warm-up, is claimed to be highly effective for cutting up the body. A sample workout could involve 2-3 minutes of all-out intensity followed by 2-3 minutes of rest, repeated 4-6 times. This type of workout is said to exhaust the body and trigger it to burn excess body fat and build metabolic machinery to replace the calories burned. It is suggested that incorporating this type of sprinting workout once a week can be beneficial.
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Speaker 0: Sprinting, I'm telling you, I've said it for thirty years, nothing cuts you up like sprinting. And it isn't like you have to go out and sprint hard and fast and long every day. No, once a week, if you can engage in some form of sprinting, which I define as twenty to forty seconds of all out activity after a warm up, obviously warm up for ten or fifteen minutes, twenty to forty seconds. It could be in my case, it could be two minutes or three minutes at some point of all out intensity and two or three minute rest in between and do that four, five, six times in a single workout. You will be truly knackered and you will prompt your body to go into a mode where it, you know, starts to burn that excess body fat, builds that metabolic machinery to try and replace the calories you just burn from your own body fat.

@craigbrockie - Craig Brockie

Law 5: Get Lots of Sleep • No caffeine in the afternoon • No screens before bed • Keep bedroom cool • Consistent sleep/wake times • Magnesium before bed (I take this one) Poor sleep negates all health efforts. Great sleep amplifies everything. https://www.amazon.com/Dr-Berg-Magnesium-Glycinate-Relaxation/dp/B0DL6JVD1Z?maas=maas_adg_0E65A87C4334439DC0DD307435DA9B11_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

Law 6: Play The most overlooked aspect of ancestral health is unstructured play. Modern life has become so productivity-focused that we've forgotten joyful movement without purpose. Yet play is a powerful stress reducer and community builder. We're designed for it.

@craigbrockie - Craig Brockie

Law 7: Get Sunlight Every Day Our indoor lifestyles have created light deficiency. Get 15-30 minutes of direct sun daily without burning. A light tan indicates you're getting the right amount. Morning sunlight is particularly powerful for resetting your biological clock.

@craigbrockie - Craig Brockie

Law 8: Avoid Poisonous Things Modern life exposes us to thousands of chemicals our bodies never evolved to process. Beyond obvious toxins, we battle: • Food preservatives • Pesticides • Heavy metals • Air pollution • EMF radiation

@craigbrockie - Craig Brockie

Law 9: Avoid Trauma Our ancestors were hyper-aware of physical danger because their survival depended on it. Today, we're distracted by phones, media, and busy schedules, making us vulnerable to preventable injuries. Wellness isn't just what you do, but what you avoid.

@craigbrockie - Craig Brockie

Law 10: Use Your Mind You need regular challenges to stay sharp, like muscles need resistance to grow. Our ancestors navigated complex environments requiring constant problem-solving. Modern entertainment robs us of natural cognitive workouts we need. https://t.co/uSVeRtw7EK

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Reading exercises the brain in a way that listening to audiobooks does not. While listening engages the auditory sense, reading involves creating mental images and constructing a narrative internally. This process of building a story in one's own brain is a valuable exercise. Engaging in reading is akin to working out muscles, providing essential mental stimulation and contributing to the human experience.
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Speaker 0: There's an element of reading that works the brain out that listening to a book on tape doesn't quite fulfill. Yes, it does. You're listening, but but the fact that you're reading and creating a picture and from there you're building a story in your own brain these are all exercises that I think are important to the human experience and so I like to think that we can work our brain out in much the same way that we can work out our muscles.

@craigbrockie - Craig Brockie

The ultimate test? Mark Sisson at 70 is a walking embodiment of his principles. He's living proof that aging is largely optional when you live in harmony with your evolutionary design. Your blueprint for vibrant health is written in your DNA. All you need to do is follow it.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/5OKVrFHiI9

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down. Ripped physique. Endless energy. Sharp mind. His secret? Not good genetics or strange protocols. But these 10 simple Primal Laws anyone can follow: 🧵 https://t.co/sZCfv2ROZO

craigbrockie
Posted - June 17, 2025 at 1:51 PM
Saved - June 17, 2025 at 2:59 PM
reSee.it AI Summary
I believe gut health is crucial for overall well-being. Low energy and brain fog often stem from gut issues, exacerbated by modern lifestyles. Our gut hosts trillions of bacteria that support digestion and immunity, but many fail to nourish them properly. To heal, I recommend removing harmful elements, identifying food sensitivities, increasing fiber and protein intake, consuming oily fish, and taking quality probiotics. Avoid processed foods and artificial sweeteners. My journey from chronic pain to health drives my passion to share these insights.

@craigbrockie - Craig Brockie

Your gut is the engine that keeps your entire body running smoothly. Low energy, brain fog, depression—it all starts in your gut. The modern lifestyle is obliterating your gut health. Here’s a science-backed nutrition protocol to heal your gut naturally: 🧵

@craigbrockie - Craig Brockie

Your gut is home to trillions of bacteria. These tiny organisms: • Break down food • Support immunity • Reduce inflammation • Produce brain chemicals like serotonin But most people fail to feed them the right food to survive and thrive.

Video Transcript AI Summary
The gut, or gastrointestinal tract, is a long tube from mouth to anus responsible for breaking down food, absorbing nutrients, and eliminating waste. It also hosts trillions of microorganisms, collectively known as the gut microbiome, including bacteria, fungi, and viruses. These microorganisms aid in breaking down food into nutrients the body needs.
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Speaker 0: Gut, as you might know, is short for gastrointestinal tract, and this is the long tube that starts at the mouth and ends at the anus where our poo comes out. And the primary function of the gut is to break down the food that we eat, to absorb nutrients, and to get rid of waste. But it's actually a lot more than that. The gut is also home to trillions of microorganisms collectively known as the gut microbiome, and this includes all of the bacteria, fungi, and viruses that live in our digestive tracts. And these chaps help to break down the food that we eat, turning it into the nutrients that our body needs.

@craigbrockie - Craig Brockie

When your gut is out of balance, it doesn’t just affect digestion. It quietly disrupts your immune system, brain function, and cellular health. Left unchecked, this can spiral into chronic illness. But healing can start with one simple step—changing what you eat. Start here:

@craigbrockie - Craig Brockie

1. Clear out what’s damaging your gut Start by removing the bad guys: • SIBO—bacteria overgrowth in small intestine • SIFO—excess yeast in small intestine • Fungi & parasites Natural tools like oregano oil, black seed oil, caprylic acid, and berberine can help.

@craigbrockie - Craig Brockie

2. Identify food sensitivities When your gut’s inflamed, even “healthy” foods can cause problems. A food sensitivity test (like ImuPro) helps you pinpoint which foods to avoid. This way, you’re not unknowingly triggering more damage.

@craigbrockie - Craig Brockie

3. Eat more fiber and protein Fiber feeds the good bacteria in your gut. Protein helps rebuild damaged cells in your gut lining This duo is your foundation for gut health. But before we move on, there’s a hidden problem with protein most people overlook…

@craigbrockie - Craig Brockie

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@craigbrockie - Craig Brockie

4. Eat 2 servings of oily fish per week Omega-3s from fish can: • Strengthen your gut lining • Reduce inflammation • Nourish beneficial bacteria This is greatly beneficial for your gut bacteria. But if it’s off-balance, pair with this:

@craigbrockie - Craig Brockie

5. Take a high-quality probiotic Probiotics add healthy bacteria back into your gut, especially helpful after illness, antibiotics, or poor diet. They’ve been shown to ease bloating, calm stress, and improve digestion. But not probiotics all are created equal…

Video Transcript AI Summary
Research indicates probiotics can influence the gut-brain axis, potentially alleviating stress-related gut symptoms. In a study, 55 healthy volunteers were given either a probiotic or a placebo. The group receiving the probiotic experienced a significant reduction in psychological stress and cortisol levels, which are measurable indicators of stress and anxiety. These findings suggest that probiotics can affect not only subjective feelings but also objective chemical markers associated with stress.
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Speaker 0: So there's some great research on probiotics and both the gut brain axis, so how when we're stressed we have these gut symptoms and how probiotics can help to control those gut symptoms. So one in particular, so there's 55 healthy volunteers given probiotic, another group are given a placebo, so we can measure the difference. The ones who have the probiotic have a significant reduction of psychological stress, significant reduction in cortisol, so these like chemical parameters of stress and anxiety that we can measure. So it's not just how people say they're feeling, it's these objective measures.

@craigbrockie - Craig Brockie

To choose the right probiotic: • Look for Lactobacillus and Bifidobacterium strains • Check expiration & storage (heat kills them) • Or eat fermented foods like sauerkraut, yogurt, and kimchi Want the most potent probiotics possible?

Video Transcript AI Summary
Consuming two to four servings of low-sugar fermented foods daily, such as kimchi, sauerkraut, and natto, can reduce inflammatory markers and improve the gut microbiome. Examples of beneficial fermented foods include kefir and yogurts with active bacteria, provided they are low in sugar.
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Speaker 0: They've shown that two to four servings of fermented foods per day, and here I'm not referring to fermented alcohol, I'm talking about low sugar fermented foods, so things like kimchi, sauerkraut, natto, for those of you that like Japanese food. There are others, I know things like kefir, things like yogurts that have a lot of active bacteria, again, low sugar varieties of all these things. Those are terrific at reducing inflammatory markers and at improving the gut microbiome.

@craigbrockie - Craig Brockie

Make your own homemade yogurt like the best-selling book "Super Gut" suggests. Almost any capsule of probiotics can be used as a starter. I created this easy-to-use machine to supercharge your gut: Get yours here: https://www.amazon.com/Ultimate-Probiotic-Yogurt-Adjustable-Control/dp/B0DDVF68CG?maas=maas_adg_D879B5C8E855775A2D4A72C5FFE0346B_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

6. Cut out processed foods Most packaged foods contain additives, preservatives, or emulsifiers. These chemicals strip away your gut’s protective lining, making it vulnerable to damage. Fill your plate with whole foods instead. And watch out for this next ingredient…

@craigbrockie - Craig Brockie

7. Avoid artificial sweeteners They confuse your metabolism and may alter your gut microbiome in harmful ways. Aspartame, sucralose, saccharin—if you see them on the label, leave it on the shelf. And lastly, don’t fall for this next mistake…

@craigbrockie - Craig Brockie

Gut healing begins with a reset. First, clear out the junk with a targeted cleanse to remove parasites, viruses, and bad bacteria. Then layer in the right foods to rebuild from the ground up. Start there before seeking treatments or pills.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to heal, take control & live your best life. https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7 figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/91h9C0Ygbv

@craigbrockie - Craig Brockie

If you enjoyed this thread, be sure to comment, like, and repost it so others can also benefit from it. Thank you!

@craigbrockie - Craig Brockie

Your gut is the engine that keeps your entire body running smoothly. Low energy, brain fog, depression—it all starts in your gut. The modern lifestyle is obliterating your gut health. Here’s a science-backed nutrition protocol to heal your gut naturally: 🧵 https://t.co/QcaF7oTknY

@craigbrockie - Craig Brockie

This thread is not intended to prevent, diagnose, or treat any disease. Always consult a licensed healthcare practitioner before starting any new health regimen.

craigbrockie
Posted - June 15, 2025 at 3:45 PM
Saved - June 16, 2025 at 1:58 AM
reSee.it AI Summary
I believe many nutrition myths have been perpetuated, often misleading us about health. For instance, eggs do not raise cholesterol for most people, and hydration needs vary individually. Breakfast timing isn't crucial; what you eat matters more. Not all proteins are equal, and calorie sources significantly impact health. Healthy fats support weight loss, while complex carbs fuel the body. Organic doesn’t always mean healthy, and processed plant-based foods can be unhealthy too. I’ve dedicated my life to uncovering these truths and helping others achieve optimal health.

@craigbrockie - Craig Brockie

You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Eggs Raise Your Cholesterol

@craigbrockie - Craig Brockie

Truth: Eggs do not cause high cholesterol and heart disease for most people. Eggs are nutrient-dense, rich in amino acids and vitamins D & B12. They are also a great source of protein.

Video Transcript AI Summary
Eggs can be consumed daily because dietary cholesterol has a limited impact on blood cholesterol levels. The liver produces 85% of the cholesterol found in the bloodstream, while only 15% comes from dietary intake. Eliminating all dietary cholesterol would only lower cholesterol levels by 15%.
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Speaker 0: All day, every day eggs because eggs, even though they contain cholesterol, do not raise your cholesterol. Remember, 85% of the cholesterol in your bloodstream comes from your liver. Only 15% of the cholesterol in your blood comes from diet. So if you eliminated all the cholesterol in your diet, you'd only affect your cholesterol level by 15%.

@craigbrockie - Craig Brockie

2/ Myth: You Should Drink 8 Glasses of Water Daily Truth: Hydration needs differ for everyone. Trust your thirst and the water content in foods over rigid rules. I also recommend taking electrolytes if you are drinking enough but still feel thirsty.

Video Transcript AI Summary
The claim that one should drink eight 8-ounce glasses of water daily is a myth. The body knows when it is dehydrated and needs water. Thirst is a reliable signal to drink. While hydration is important, overdoing it or stressing about meeting the "eight glasses" guideline is unnecessary.
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Speaker 0: Did you know that drinking eight glasses of eight ounces of water is actually a myth? Your body is actually very in tune with knowing when you are dehydrated and need water. If you're thirsty, that's a good signal to drink some water. But other than that, you don't need to worry about getting your eight glasses in every day. It's good to be hydrated, but you don't need to overdo it, and you don't need to stress about those eight glasses.

@craigbrockie - Craig Brockie

3/ Myth: Breakfast is the Most Important Meal Truth: Timing isn’t everything. Delaying or skipping breakfast can help regulate hunger— what you eat is much more important than when you eat. Eating a bowl of cereal in the morning isn’t going to make you healthy.

Video Transcript AI Summary
Breakfast being the most important meal is fiction; the fast breaker is the most important meal. Breakfast is ingrained as what we eat upon waking, but studies show you can lose weight and be healthy by skipping it. Breakfast was popularized by cereal companies. Different fast breakers have different benefits at various times. Eating earlier in the day and then fasting can be a terrific strategy. For more on early time restricted feeding, see the video with Dr. Peter Attia.
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Speaker 0: Fast or fiction? Breakfast is the most important meal of the day. Fiction. Your fast breaker is the most important meal of the day. Breakfast implies that you're eating that thing in the morning. The meal of the day. Well, in a way, the meal of the day is still important if you're fasting. It's just coming after you break your fast. Breakfast is just ingrained in our minds as what we eat right when we get out of bed. And realistically, there are multiple studies that prove that's just not the case. You can lose just as much weight, you can be just as healthy, if not even more healthy, by skipping breakfast than you can if you eat it. Breakfast is simply something that was popularized by the cereal companies, and it makes perfect sense as to why. There's different benefits with different fast breakers at various times of the day. So one fast breaker might not be the perfect meal for morning, but it might be the perfect meal for breaking your fast in the afternoon. For some people, eating earlier in the day and then fasting the rest of the day is a terrific strategy. So to learn more about early time restricted feeding, check out the video that we did with doctor Peter Attia.

@craigbrockie - Craig Brockie

4/ Myth: All Protein Sources Are Equal Truth: Plant-based protein sources have a much weaker effect in the body due to their unbalanced amino acid profiles. Animal proteins, especially eggs, are utilized far better for producing muscle, bone, hormones, and neurotransmitters.

Video Transcript AI Summary
Protein sources are not equal due to varying protein digestibility scores, which assess protein quality based on amino acid profile and digestibility. Foods like chicken nuggets have high scores, while others, such as rice, do not. Therefore, it is important to obtain most protein from high-quality sources.
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Speaker 0: Protein is not created equal. This is because different foods have different protein digestibility scores. If you're a nerd like me, this is the score that determines the quality of a protein based on the amino acid profile and ability to digest it. Making some foods like these chicken nugget babies have a high score while other foods like rice do not. This is just scientific jargon, so what can you take away? Just make sure that most of your protein comes from high quality sources.

@craigbrockie - Craig Brockie

5/ Myth: All Calories Are Created Equal Truth: Where your calories come from matters. 300 calories of chicken affect your body differently than 300 calories of ice cream.

Video Transcript AI Summary
The body uses protein, carbs, and fat differently, so all calories are not created equal. Carbs are needed to fuel the body and brain. A protein-forward approach means the body uses protein in a different way. All calories are not created equal when it comes to adherence. Eating protein instead of sugar leads to feeling fuller longer, making it easier to maintain a caloric deficit.
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Speaker 0: All calories are created equal. Our body uses protein different than it uses carbs and fat. Sure. So we're not a low carb diet because we need carbs. We need carbs to fuel our bodies and our brains. If we are more protein forward that we think about protein our bodies actually are using protein in a different way. So they're not exactly the same. Speaker 1: Yeah, totally. And I would say too, I'm always gonna move more towards the adherence factor as well. Yes. Where it's like, yeah, all calories aren't created equal when it comes to adherence, Sticking to something. If you eat protein instead of, let's say, you know, just straight sugar, you're going to stay fuller longer, making it easier for you to be in a caloric deficit.

@craigbrockie - Craig Brockie

6/ Myth: Eating 5-6 Meals Boosts Metabolism Truth: Meal frequency doesn’t affect metabolism. It’s about overall calorie and nutrient intake. Most people actually do better with intermittent fasting to give your organs a chance to reset and digest.

Video Transcript AI Summary
Eating six meals a day to speed up metabolism is a common belief among lifters, but studies suggest that eating more frequently doesn't necessarily lead to better fat loss or muscle growth. Research indicates that consuming three to six meals a day produces similar muscle growth results, provided protein and calorie intake are the same. The speaker prefers four to five meals a day but recommends finding a meal frequency that aligns with individual lifestyles.
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Speaker 0: Do you think eating six meals a day speeds up your metabolism? Well, here's the truth. Many lifters force themselves into higher frequency eating for better results. But does eating more often actually lead to better fat loss or muscle growth? Studies show that three to six meals a day yield similar muscle growth results when protein and calories are equated. I personally love four to five meals a day, but find what works best with your lifestyle. Make sure to share this with someone who's obsessed with prepping six meals a day. And if you want me to bust more myths like this, make sure you give me a follow.

@craigbrockie - Craig Brockie

If you're serious about weight management & metabolism, try Berberine. I take it daily to support metabolism, gut health, & immunity. But not all Berberine is created equal.

@craigbrockie - Craig Brockie

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@craigbrockie - Craig Brockie

7/ Myth: Fats Make You Fat Truth: Healthy fats (like avocados or olive oil) support heart health and can aid weight loss. A review of 53 studies showed that high-fat diets are actually better for weight loss. Refined carbs and sugars cause obesity

Video Transcript AI Summary
Eating the right fats and oils can help with weight loss. According to 53 randomized controlled trials, high-fat diets outperformed low-fat diets in weight loss. Eating the right fats burns body fat, boosts metabolism, fixes HDL, lowers triglycerides, and is associated with a lower risk of heart disease, diabetes, and obesity. The federal government's dieting guidelines now state that there's no limit on the amount of fat you can eat. Until February 2005, the guidelines recommended a low-fat, high-carbohydrate diet. The food pyramid used to recommend 6-11 servings of bread, rice, and pasta daily, with fats consumed sparingly. The speaker suggests the food pyramid should be inverted.
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Speaker 0: Eating the right kinds of fats in oils actually help you lose weight. In fact, 53 randomized controlled trials, looking at high fat diets versus low fat diets, and every time the high fat diets beat out the low fat diets for weight loss. So eating the right fats burns body fat, it boosts your metabolism, it fixes your HDL, it lowers your triglycerides, is associated with lower risk of heart disease, diabetes, obesity. Actually, eating the right fats is really good for you. True or false? The federal government's dieting guidelines now tell us there's no limit on the amount of fat you can eat. True. Actually, until 02/2005, the guidelines said, we should be eating a low fat diet and lots of carbs. Now they finally caught up with most of the science, not all of it. Remember the food pyramid said, eat six to 11 servings of bread, rice, and pasta a day and eat fats only sparingly, the little little tiny tip of the pyramid. And at the bottom was like pasta and bread and cereal. It should be inverted, actually.

@craigbrockie - Craig Brockie

8/ Myth: Carbs Are the Enemy Truth: Complex carbs like quinoa or sweet potatoes fuel your body. Processed carbs, not all carbs, are the problem. A simple rule of thumb is to avoid white carbs, such as white bread.

@craigbrockie - Craig Brockie

9/ Myth: Cholesterol-Rich Foods Cause Heart Disease Truth: Most dietary cholesterol has minimal impact on blood cholesterol. Inflammation, not cholesterol, is the bigger culprit for heart disease.

Video Transcript AI Summary
There is no high-level evidence showing even a correlation between cholesterol and heart disease. The Journal of American Medical Association published a report in 2015 detailing internal documentation from the Sugar Research Foundation. This documentation showed evidence suggesting sugar caused heart disease, and detailed how they paid off three Harvard professors to falsify data and publish fraudulent studies. These studies were designed to make it appear as if cholesterol was correlated with heart disease and exonerate sugar. One of these professors, Professor Mark, became head of the USDA and helped author the 1977 USDA dietary recommendations to significantly reduce saturated fats and cholesterol because it caused heart disease.
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Speaker 0: There's no high level evidence showing even a correlation between cholesterol and heart disease. Okay? There's never any high level evidence. More than that, the Journal of American Medical Association published a report in 2015 from UCSF showing internal documentation from the Sugar Research Foundation talking about how there was evidence and ton of evidence in the literature going back to the forties and fifties suggesting that sugar caused heart disease. In their own words, in their own documentation detailing how they paid off three Harvard professors to falsify data and publish fraudulent studies to make it appear as if cholesterol was causing heart disease or is at least correlated with heart disease and exonerating sugar. Even though sugar was the problem, they called this an empty calorie. Okay? So that's where that phrase comes from. It was one of these professors, professor Mark, who, was made head of the USDA after this, and he helped shape and author the 1977 USDA dietary recommendations to significantly reduce saturated fats and cholesterol because it caused heart disease. Okay? This changed the world.

@craigbrockie - Craig Brockie

10/ Myth: Red Meat is Bad for You Truth: Quality red meat is a powerhouse of protein, iron, and B vitamins. Issues arise with processed meats or overconsumption.

@craigbrockie - Craig Brockie

Unfortunately, it's hard to get enough red meat in your diet. Organ meats are packed with vitamins and minerals, but they aren’t exactly appetizing. That’s why I created this grass-fed beef organ supplement for a convenient source of nutrients. https://amazon.com/dp/B0CKTRFS5Z?maas=maas_adg_A6323BB504B2E8132F3F00482F28B6AD_afap_abs&ref_=aa_maas&tag=maas&field-keywords=beef+organs+supplements+grass+fed

Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules Buy Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

11/ Myth: Salt is Bad for You Truth: Excess sodium can be harmful, but natural salts like sea salt can improve electrolyte balance. Many people can become dehydrated in warmer climates if they don’t get enough sea salt. Living in Florida, I see this happen all the time.

Video Transcript AI Summary
Salt has a bad reputation, but a Science Magazine article addressed the myths around it. While people with chronic hypertension should avoid salt, it's beneficial for most people who consume enough fluid. Jitteriness, often mistaken for low blood sugar, can be due to low blood pressure or sodium. A pinch of salt in water, with lemon juice to mask the taste, can help. Inability to focus and sugar cravings can also indicate low sodium levels.
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Speaker 0: Salt has gotten kind of a bad rap, but there was an article published in Science Magazine about the whole myth around salt. I mean, it's true that people with chronic hypertension need to avoid salt, but for most people who are consuming enough fluid, salt is great. A lot of times people will feel jittery during the day. They'll think they'll have low blood sugar. Take a little bit of take a pinch of salt, put in some water, maybe a little lemon juice to kill the taste and drink that. You notice you're just rock solid. Why? You might have been low blood pressure or low sodium. Sometimes people can't focus and they are low sodium. Sometimes we crave sugar and we're actually low sodium. Watch the full episode with Andrew Huberman on our channel.

@craigbrockie - Craig Brockie

12/ Myth: Organic = Healthy Truth: Organic is better than processed, but that doesn’t automatically make it healthy. Organic cookies are still junk food. Organic ice cream is still going to make you fat. Focus on whole, nutrient-rich organic foods, not labels alone.

@craigbrockie - Craig Brockie

13/ Myth: Plant-Based Diets Are Healthier Truth: A diet of processed plant-based junk is still unhealthy. Whole, nutrient-dense foods are key, whether they are plant-based or meat.

@craigbrockie - Craig Brockie

14/ Myth: The Food Pyramid Is Healthy Truth: The old pyramid’s high-carb, low-fat recommendation contributed to the obesity epidemic. Cereal lobbyists changed the recommended amount of grains from 3 servings to 11 servings daily… Nearly 4x what people should be eating.

@craigbrockie - Craig Brockie

What does this all mean? Stop believing everything you’re told. Learn about your body and you can become and stay healthy.

@craigbrockie - Craig Brockie

That’s a wrap. Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/WR0SMcm1CH

@craigbrockie - Craig Brockie

If you enjoyed this thread, be sure to like, comment, and repost. Thank you!

@craigbrockie - Craig Brockie

You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Eggs Raise Your Cholesterol https://t.co/EYm8mTDzVs

craigbrockie
Posted - June 7, 2025 at 1:55 PM
Saved - June 7, 2025 at 2:26 PM
reSee.it AI Summary
I've been exploring the remarkable weight loss journey of Elon Musk, who has transformed his physique over the past few years. The key to his success appears to be weight loss peptides, particularly semaglutide, which has gained popularity among celebrities and the public. While semaglutide can lead to significant weight loss, it also comes with potential side effects. I've shared strategies to mitigate these effects and maximize results, including dietary tips and exercise recommendations. My goal is to help others achieve lasting health improvements, drawing from my extensive research in health and wellness.

@craigbrockie - Craig Brockie

Left is Elon in July 2022. Middle is him 4 months later. Right is Elon this year—fitter than ever. What was his secret to RAPID & LASTING weight loss?: 🧵

@craigbrockie - Craig Brockie

Elon. Oprah. Joe Six-Pack. Weight loss “peptides” have become the secret weapon for celebrities and the public alike to shed pounds effortlessly. So what are peptides and why are they so controversial? Let’s dive in…

@craigbrockie - Craig Brockie

A peptide is simply a tiny protein that sends signals inside your body. The human body naturally produces over 7,000 peptides. The most common weight loss peptide is called “semaglutide”. Here’s how it works:

Video Transcript AI Summary
Weight loss medication could help people lower their risk for illnesses like type two diabetes. Historically, weight loss drugs have been associated with dangerous side effects. Metabolic bariatric surgery is effective, but requires dramatic lifestyle changes. New diabetes drugs like Ozempic may offer a safe and effective weight loss tool based on hormones. Hormones are the body's messengers. When we eat, our bodies produce hormones like GLP one, which tells us when we're full. Semaglutide, the generic name for Ozempic, mimics GLP one. When food enters your stomach, your body releases GLP one in the intestine. GLP one receptors in cells throughout the body serve different functions. In the pancreas, GLP one receptors promote insulin production and suppress glucagon production. Semaglutide makes insulin work better and losing excess fat can also help you become more insulin sensitive.
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Speaker 0: Had mixed views on how to make weight loss more accessible to help people lower their risk for illnesses like type two diabetes. One option is weight loss medication. Historically, weight loss drugs have been associated with dangerous side effects and have been pulled from the market. Metabolic bariatric surgery is extremely effective for weight loss, but it requires dramatic lifestyle changes that can be challenging to maintain. But with new diabetes drugs like Ozempic, scientists have a safe and effective tool for weight loss, and it's based on something that's inside our bodies already, hormones. Hormones are the body's messengers, running from one place to another, prompting certain cells into action. When we eat, our bodies produce a bunch of hormones to aid in the process of digestion. One of them is GLP one, the hormone that tells us when we're full. This is the sequence of amino acids that make it up. And this is semaglutide, the generic name for Ozempic. It's made to mimic GLP one. Here's why. When food enters your stomach and begins to work its way through the digestive system, your body releases GLP one in the intestine. There are receptors for GLP one in cells all throughout the body that serve different functions when triggered by the hormone. In the pancreas, GLP one receptors promote the production of insulin, the hormone that lowers blood sugar levels, and suppress the production of glucagon, the hormone that raises blood sugar levels. This is important for people with type two diabetes whose bodies are insulin resistant and produce very little insulin of their own. Synthetic insulin is a critical treatment for blood sugar management. And semaglutide makes the insulin you do have, whether it's produced naturally or synthetically, work better in your body. Losing excess fat can also help you become more insulin sensitive.

@craigbrockie - Craig Brockie

Before I continue, if you want to learn more about peptides, I created a free cheat sheet to get you started. This guide covers 30+ peptides with simple instructions about: • Where to find them • How to prepare them • Recommended dosage https://craigbrockie.com/cheatsheet/

The Ultimate Peptide Cheat Sheet - Craig Brockie Get Your Free Copy of the Ultimate Peptide Cheat Sheet Just enter your name and email address below, and we’ll send you your copy right away! craigbrockie.com

@craigbrockie - Craig Brockie

In clinical trials, patients lost an average of 15% body weight when combining semaglutide with diet and exercise. But like most medical interventions, there have been side effects, too. Hence the controversy…

Video Transcript AI Summary
Ozempic causes appetite suppression, leading to weight loss, but also nausea and vomiting, causing some to stop usage. While effective and offering metabolic benefits from weight loss, it's very expensive, costing $1,300-$1,700 monthly. Weight returns upon cessation without lifestyle changes; it doesn't address behavior or habits. A significant downside is muscle loss, with 50% of weight lost being muscle, which is crucial for metabolism and overall health. Counteracting this requires increased protein intake and weight training. Metabolism may be slower post-treatment due to muscle loss. Long-term side effects are emerging, including a 450% increase in bowel obstruction and a 900% increase in pancreatitis. The drug addresses a symptom, not the cause, which is a toxic environment, lifestyle, and food system. Addressing obesity requires policy changes, agricultural and food system reform, and widespread education, which faces resistance from the large food industry.
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Speaker 0: Injection. Yeah. And you basically your appetite drops out so you don't feel as hungry. You don't feel as hungry. And you can nauseous, you can throw up, you can not want to eat, and people stop it because of the side effects. Those are short term side effects. What the plus side is that it works. It's effective. It has some metabolic benefits when you lose weight, which can help your health benefits. I don't think it's the drug that's having the health benefits, it's the weight loss. But there's a lot of downsides. One, it costs not a lot of money. If you were to put everybody who's overweight in the country on it, it would be $5,100,000,000,000. So it's an enormous, enormously costful. How much does it cost? Like 13 to $1,700 a month. 13 to $1,700 a month. A month, which is like, you know, probably, you know, 1,500 pounds or something. It's a lot it's a lot of money every month, forever, right? When you stop it, the weight gain comes back unless you really rigorously change your lifestyle. So it's not a lifestyle change program. It's not a it doesn't help you change your behaviors or habits. It's a pharmacological appetite straight jacket. And, that can be effective if you, some people really need it, they need it. If some people are mass overweight and they don't want get a gastric bypass, I think it may be okay. But here's the rub. One, you have to take it forever. Two, it's expensive. Three, most of people are not aware that not only you lose fat, but you lose muscle. So about 50% of the weight you lose is muscle, and muscle is where your metabolism is. It burns seven times the calories as fat, and you need it for longevity and health. And when you lose muscle, your whole health declines. It's the center of your health. And it's very tough to get that back. So you have to really increase protein and you have to hit the gym hard with weights if you're going to be on a drug like Ozempic. Longer term, that can be managed, but it's most people don't, right? That can be managed. And you need to be tracked with DEXA scans and body composition testing and really know what you're doing because it can really mess you up. And then you lose the weight, but then your metabolism is slower at the end of that process than it was before you started because you've lost your metabolic engine, which is your muscle. The other thing that happens and we're now seeing this because it's not been around that long, right? There was an article in the New England Journal years ago that said, be sure to use new drugs as soon as they come out before the side effects develop. Right? And so now we're seeing two, three years out of serious side effects. So, you know, in medicine, when we see an effect of twenty or thirty percent on a study, go, that's a great thing. Let's, you know, statins lower heart disease by twenty to thirty percent. Great. Number one drug in the world. The side effect profile in this is scary because bowel obstruction, which is not a trivial thing, essentially where your bowels stop moving and you need surgery to release them, increased by four fifty percent. Pancreatitis, which is not a fun condition, which is where your pancreas becomes inflamed, affects your digestion, your insulin affects everything, and you can die from it, is increased by nine hundred percent. So these are not trivial things. There's other side effects, kidney and so forth. So I think the longer this is out there, we're going to see more and more consequences of this drug. And I think it misses the real issue, which is how do we fix the problem causing this? It's not an Ozempic deficiency, right? Like this is weight gain obesity is not a Ozempic deficiency. It's because of our toxic environment, lifestyle, food system, lack of exercise, environmental toxins, it's complicated. And it's not an easy fix. And it requires policy change. It requires us to rethink our agricultural system, our food processing and manufacturing system. It requires massive education for what to eat. It requires us really to make wide scale change in our society, which is going to cause significant loss for a lot of companies. I mean, like I said, the food industry is the biggest industry in the world. It's 16 to $17,000,000,000,000 a year industry. That's that's bigger than the GDP of most countries. Or I mean, they got like, I mean, the the entire United States is is, I think, 16,000,000,000,000. So it's it's a it's a big industry with a lot to lose, and and so there's a lot of pushback about changing the things that have to change for us to become healthy.

@craigbrockie - Craig Brockie

I’ve found 7 ways to minimize the side effects and maximize success. Elon clearly knows some of these secrets based on his lasting results. Unlike unfortunate rebound weight gainers—3 years later, Elon still looks great.

@craigbrockie - Craig Brockie

1/ Nausea is one major complaint. To reduce that, semaglutide users can: • Split the weekly dose in half, taken twice weekly • Focus on eating lean proteins and veggies. • Take digestive enzymes before meals.

@craigbrockie - Craig Brockie

2/ Constipation & dehydration are other complaints. To avoid these, increase intake of: • Water with electrolytes • Fiber (like psyllium powder) • Magnesium & Vitamin C Semaglutide offers a great opportunity to adopt healthy habits to improve your digestive health.

@craigbrockie - Craig Brockie

3/ Avoid Muscle Loss & Get Stronger • Incorporate resistance training 3x per week • Aim for 1g of protein per pound of body weight daily Here’s the risk of Ozempic if you ignore this advice:

Video Transcript AI Summary
Losing 25-35% of weight from muscle is undesirable because it leads to a "skinny fat" physique, which is a lower body weight but lacking lean muscle mass. This results in a soft, skinny look that people want to avoid. The problem with being skinny fat after weight loss is having less metabolically active tissue, making it harder to prevent weight regain when returning to previous eating habits, especially without drug assistance. Maintaining muscle mass is crucial. Aging also contributes to the problem, with an inevitable loss of strength and muscle size. Without physical activity or strength training, individuals can experience a 30-50% loss in strength and muscle size between the ages of 30 and their 70s, leading to a reduced quality of life.
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Speaker 0: If someone asked me to help them lose weight, if I create anywhere near a 25 to 35% loss coming from muscle, I'd get fired. That's not good because what that's gonna do is lead to that skinny fat physique. I promised you I'd come back to my world here. Skinny fat physique is what people ask me to get away from. They don't want to have that look. This is what it looks like here for those of you who are unaware. It's a lower body weight person but not carrying any lean muscle mass that doesn't really look that good as it is. Again, it's kinda like soft and skinny. Not a good look. The problem that comes as a result of being skinny fat at the end of any weight loss attempt is that you have less metabolically active tissue to help you to hold off or fend off additional weight gain when you start to eat like you were before you started your diet or your weight loss attempt. Because inevitably, that usually happens, especially if you're not using a drug to sort of assist you in doing that. That's a problem. Okay? So we always want to maintain as much muscle mass as possible. Now, I'm gonna make this even worse. Throw in the equation here that aging presents some problems for us all. There's an inevitable loss in both strength and muscle size as we get older, and it can become more or less pronounced depending upon whether or not you're engaging in physical activity or regular strength training. So what we normally see when people don't engage in any type of activity at all is a 30 to 50% total loss in strength and muscle size by the time they're in their seventies starting at the age of 30. That's a big steep decline that occurs between those few decades there. If you lose that much strength and size, you're gonna have a worse quality of life when you're in your seventies guaranteed.

@craigbrockie - Craig Brockie

A great way to maintain muscle mass while in a caloric deficit (such as when taking Ozempic) is to take Essential Amino Acids (EAAs). These allow you to get protein without all the calories. I created Ultimate 100% EAAs to do exactly that: https://amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas

Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan Buy Ultimate 100% Essential Amino Acid Supplement - 150 Easy-to-Swallow, 1g Coated Tablets - All 9 EAA with 40% Leucine in Optimized BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Keto & Vegan on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

4/ Reduce ‘Ozempic Face’ Some users get more wrinkles as their face thins. So: • Use collagen peptides & copper peptides • Boost growth hormone with short bursts of High-Intensity Interval Training • Further boost growth hormone with peptides for youthful skin & muscles

@craigbrockie - Craig Brockie

Want all 7 secrets for Ozempic success to safely lose fat with lasting results? Download my FREE Ozempic Handbook here: https://craigbrockie.com/weightloss/

The Ultimate Ozempic Handbook Get Your Free Copy of the The Ultimate Ozempic Handbook For Safe and Lasting Results Enter your email below and we’ll send it to you right away. craigbrockie.com

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn safe and effective ways to improve your health: craigbrockie.com/newsletter

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety, and a broken immune system. Since then, I've invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/uG9T1ZuD67

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Left is Elon in July 2022. Middle is him 4 months later. Right is Elon this year—fitter than ever. What was his secret to RAPID & LASTING weight loss?: 🧵 https://t.co/FyN6uKrARi

craigbrockie
Posted - June 6, 2025 at 3:24 PM
Saved - June 7, 2025 at 7:59 AM
reSee.it AI Summary
Acidosis is often overlooked by doctors, yet it creates an environment where diseases, including cancer, thrive. I discovered my own acidosis after experiencing chronic fatigue and pain. Symptoms include joint pain, weight gain, and brain fog. To combat this, I focus on reducing screen time, re-mineralizing my body, eating an alkalizing diet, and managing stress. These changes have significantly improved my energy, reduced inflammation, and enhanced my overall health. My journey is about helping others achieve their best lives through understanding and addressing their internal environment.

@craigbrockie - Craig Brockie

Acidosis is the silent killer your doctor overlooks. All diseases (including cancer) thrive in an acidic environment. Doctors dismissed my fatigue and pain until I found my body was dangerously acidic. Here's what acidosis is & how to reverse it naturally: 🧵

@craigbrockie - Craig Brockie

Acidosis is a condition associated with having an increased level of acidity in your body. Many areas of your body, e.g., your blood, thrive in a slightly alkaline environment. Unfortunately, most things we eat, drink, and do these days create an excess of acid.

@craigbrockie - Craig Brockie

The symptoms of acidosis are everywhere, but rarely connected: • Chronic fatigue and low energy • Joint pain and arthritis • Weak bones (osteoporosis) • Weight gain • Frequent infections and slow healing • Skin problems • Brain fog and headaches

@craigbrockie - Craig Brockie

All diseases thrive in acidic, low-oxygen environments. A Nobel Prize was awarded nearly a century ago, proving that cancer cells cannot survive in an oxygen-rich, alkaline environment. Unfortunately, cancer treatments gross $200 BILLION, so you'll never hear this from your MD.

@craigbrockie - Craig Brockie

When your body becomes too acidic, it takes drastic measures. It begins pulling alkaline minerals from your bones, muscles, and organs to neutralize the acid. This "borrowing" leads to osteoporosis, muscle tightness & pain, and organ dysfunction.

@craigbrockie - Craig Brockie

The 4 biggest acid-creators in modern life: • Artificial light/radiation & toxins • Chronic stress & shallow breathing • Mineral-depleted soil & therefore food • Processed food, sugar & medications What's the solution to these problems? Number one...

@craigbrockie - Craig Brockie

1. Reduce screen time & blue light exposure. LCDs, LED bulbs, WIFI & 5G are destroying our health more than you know. Follow @drjackkruse for the research. In addition to limiting exposure, he suggests watching the sun rise/set & taking "sun breaks" throughout the day.

Video Transcript AI Summary
Your laptop likely impacts you more than your diet, a claim that may be unpopular with food experts. Non-native EMF is fundamentally about light, but it's more than just a light issue. It's a combination of light and water that leads to disease.
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Speaker 0: Your laptop probably has a bigger effect on you than your diet does, which also makes me, you know, not too popular with the people who are food gurus. Why? Because, ultimately, when we talk about non native EMF, we're talking about light. But we're really non native EMF isn't just a light story. I think you're beginning to understand that it's really a light and water story. It's it's those two concepts married together that lead to disease.

@craigbrockie - Craig Brockie

2. Re-mineralize your body Minerals are your body's natural acid fighters. When I realized how depleted our soil is, I started supplementing with: • Potassium • Magnesium • Trace minerals Here's a great product I take daily (affiliate link): https://www.amazon.com/Dr-Original-Electrolyte-Powder-Raspberry/dp/B08HR994NJ?maas=maas_adg_9B5F42CA5908E9E9D67BC5259E44E833_afap_abs&ref_=aa_maas&tag=maas

Amazon.com amazon.com

@craigbrockie - Craig Brockie

3. Eat an alkalizing diet The standard American diet is dominated by acid-forming foods: like coffee, alcohol, sugar, bread, dairy, meat. Balance with alkaline foods: vegetables and legumes. As your body heals, you'll naturally crave less junk..

@craigbrockie - Craig Brockie

4. Reduce stress The first step to reducing acidosis is to reduce stress. Among other things, stress can lead to: • Shallow breathing resulting in insufficient oxygen absorption • A fight-or-flight hormonal response (acidic) • Muscle tension (also acid-forming)

@craigbrockie - Craig Brockie

Stress reduction will be another thread of its own. In the mean time, know that I once lived with crippling anxiety. Chapter 7 of my book will help you DESTROY YOUR STRESS in no time. https://amzn.to/43hRamY

Amazon.com amazon.com

@craigbrockie - Craig Brockie

BONUS: Take MSM (Methylsulfonylmethane) Hands-down my favourite supplement recommendation for ANYONE. It boosts oxygen in your cells (disease HATES oxygen). 6-9 grams TWICE daily dramatically improved my chronic pain. Combine it with deep breathing for enhanced effects. https://t.co/QLh5ka3EAw

@craigbrockie - Craig Brockie

When I put these principles into practice, my: • Energy levels doubled • Chronic inflammation dropped • Joint pain resolved • Sleep improved dramatically • Mental clarity returned • Immune system strengthened All without expensive drugs or procedures.

@craigbrockie - Craig Brockie

The bottom line: Stop treating symptoms. Start fixing your internal environment. When your internal terrain is balanced, disease struggles to exist. Your body's natural state is health. You just need to remove the obstacles. Alkalinity is that foundation.

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/TSmQCn7dj7

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: craigbrockie.com/newsletter

@craigbrockie - Craig Brockie

Before you leave... Have you ever had your doctor talk about acidosis or consider it as an underlying issue? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Acidosis is the silent killer your doctor overlooks. All diseases (including cancer) thrive in an acidic environment. Doctors dismissed my fatigue and pain until I found my body was dangerously acidic. Here's what acidosis is & how to reverse it naturally: 🧵 https://t.co/Gy0Y7HZLCH

craigbrockie
Posted - May 30, 2025 at 1:42 PM
Saved - May 30, 2025 at 5:08 PM
reSee.it AI Summary
Microplastics are pervasive and increasingly found in our bodies, affecting organs like the brain, liver, and lungs. They enter us through ingestion, inhalation, and skin contact, posing serious health risks, including cognitive decline and metabolic issues. To minimize exposure, I recommend reducing plastic use, opting for natural fibers, drinking purified water, avoiding microwaving plastic, and consuming smaller fish. Incorporating probiotics and detoxification methods can help mitigate their effects. My journey from chronic pain to health drives my mission to share these insights.

@craigbrockie - Craig Brockie

Microplastics are POISONING us—slowly, silently, and PERMANENTLY. There are TRILLIONS of microplastics everywhere and they’re the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere. But don't panic—there are solutions: 🧵

@craigbrockie - Craig Brockie

Experts have studied microplastics since the 1960s. But just in the last 5 years, they’ve been found in the blood, brain, semen & placenta. They’re in the air we breathe, the food we eat, and the clothes we wear. Just how small are these invaders?

@craigbrockie - Craig Brockie

Microplastics range in size from microscope nanoparticles to a few millmeters. There are 2 types: Primary: Manufactured particles used in cosmetics, clothing, etc. Secondary: Particles broken down from larger plastics. They penetrate us through food, air, water.

Video Transcript AI Summary
Microplastics are plastic particles less than five millimeters long, about the size of a pencil eraser. Nanoplastics are defined as less than one micrometer. These plastic pieces originate from various sources. Some come from the degradation of larger plastic items. Others are microbeads, tiny plastic balls added to products like toothpaste, exfoliants, and beauty products.
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Speaker 0: Microplastics are tiny particles of plastic that are less than five millimeters in length, which is about actually the size of a pencil eraser. Then there are nanoplastics that are usually defined as less than one micrometer. These little pieces of plastic can come from all different sources. Some are simply parts of larger plastic items that have degraded. Some are microbeads, which are tiny balls of plastic that are added to products such as toothpaste, exfoliants, beauty products.

@craigbrockie - Craig Brockie

How do microplastics invade us? • Ingestion: Up to 5g of plastic WEEKLY from food and water (exact amount still being studied). • Inhalation: we breathe up to 22 million particles/year. • Skin contact: Direct contact with microplastics leads to exposure. And the bad news?

Video Transcript AI Summary
To minimize future exposure to micro and nanoplastics, focus on diet. It's impossible to eliminate them entirely. The primary strategy is to consume real, whole, unprocessed foods like meat, vegetables, nuts, and eggs in their shells, as these contain the least amount. While these foods aren't entirely free of micro and nanoplastics because they're already in the animal and plant tissue, increased food processing at factories introduces more of these particles.
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Speaker 0: What can you do to minimize your future exposure? Because that's literally all you can do. You cannot get rid of all the micro and nanoplastic. The first and most important principle is to eat only real, whole, unprocessed food, meat and vegetables, nuts, eggs that are in an unbroken shell. These are the things that that are going to have the least amount of micro and nanoplastics. Now are they gonna be free of them? Nope. Nope. Because they're in the the flesh of the animal and the plant already. They're already there. But the more processing that food undergoes, the at the at the food factory, the more micro and nanoplastics it's gonna it's gonna have. This is common sense.

@craigbrockie - Craig Brockie

Also, microplastics can lead to huge health risks. Studies show dementia patients have higher microplastics in their brains. Microplastics can wreak havoc on our gut & metabolic health. They disrupt the function of vital organs and hormones. These are the damage they cause:

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Human autopsy data reveals microplastic accumulation in brain samples. One study analyzing livers, kidneys, and brains found microplastics in all organs, but brain samples contained 10 to 20 times more plastic than other organs. Of 91 brain samples, twelve were from individuals who died with dementia, including Alzheimer's disease. These dementia-affected brains contained up to 10 times more plastic by weight compared to brains without dementia.
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Speaker 0: There's emerging human data showing accumulation of microplastics in brain samples taken from human autopsies. In one study, research examined tissues from livers, kidneys, and brains of autopsied individuals. While all organs contained microplastics, that's concerning, the brain samples alone were particularly concerning because on average of the 91 brain samples studied, they contain 10 to 20 times more plastic in the brains than other organs. And these findings are even more disturbing when you consider their implications for neurodegenerative diseases. Among the brain samples studied, twelve were from individuals who had died with dementia, including Alzheimer's disease. These samples contained up to 10 times more plastic by weight compared to those people who had plastics in their brains without dementia.

@craigbrockie - Craig Brockie

1. Brain: Neuroinflammation and cognitive decline as they breach of blood-brain barrier. 2. Heart: up to 4.5X increased risk of heart attacks & stroke. 3. Lungs: Chronic inflammation, impaired lung function, scarring from synthetic fibers.

@craigbrockie - Craig Brockie

4. Gut: Increase of harmful bacteria & disrupting digestion. 5. Metabolic health: Interference with cellular metabolism—linked to insulin resistance, obesity, and diabetes. And the scariest part? We can’t just REMOVE microplastics once they’re inside us.

@craigbrockie - Craig Brockie

If we can’t remove them, directly, how can we avoid microplastics? 1. Reduce plastic use—Avoid plastics in cosmetics, plastic cookware, bottles & single-use plastic. 2. Choose natural fibers—Cotton, linen, wool over synthetics like polyester. PREVENTION is key. Here’s more👇

Video Transcript AI Summary
To limit microplastic exposure, avoid drinking from plastic bottles, consuming canned soups and sea salts, and using nonstick pans. Also, avoid carbonated water and excessive handling of receipts. Reduce clothing turnover and refrain from microwaving popcorn or any plastic. Finally, avoid using paper cups.
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Speaker 0: That a few ways in limiting your exposure to microplastics, avoiding drinking water from plastic bottles, avoiding diabolical canned soups, avoiding sea salts, avoiding nonstick pans, avoid carbonated water, avoiding rubbing those receipt. Don't turn over your clothing so much. Avoid microwave popcorn. Avoid putting any kind of plastic into the microwave. Avoiding paper cups.

@craigbrockie - Craig Brockie

3. Drink purified water—High-quality filters trap microplastics from tap water. 4. No plastic in microwaves—Food can absorb tiny particles from heated plastic containers. 5. Get HEPA air purifiers—Captures small particles before you can inhale them.

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Do not microwave foods in plastic containers. Instead, transfer them to ceramic or glass before microwaving. Generally, it's advisable to remove plastics from your kitchen whenever possible.
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Speaker 0: Worries. But I do know that anything that comes in plastic, you do not wanna put in the microwave. Absolutely do not wanna Oh. Yeah. Do Really? So microwave foods that are in plastic containers. No. No bueno. No bueno. Take them out, put them in ceramic, put them in glass. It's really good. And in general, if you can, get plastics out of your kitchen.

@craigbrockie - Craig Brockie

5. Eat smaller fish—Fresh sardines, herring, oysters & clams consume less microplastics than larger predators. 6. Skip ultra-processed foods—They’re magnets for microplastics from machinery and packaging. And the BEST thing you can do:

Video Transcript AI Summary
To minimize future exposure to micro and nanoplastics, focus on diet. It's impossible to eliminate them entirely. The primary strategy is to consume real, whole, unprocessed foods like meat, vegetables, nuts, and eggs in their shells, as these contain the least amount. While these foods aren't entirely free of micro and nanoplastics because they're already in the animal and plant flesh, increased food processing at factories leads to higher concentrations.
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Speaker 0: What can you do to minimize your future exposure? Because that's literally all you can do. You cannot get rid of all the micro and nanoplastic. The first and most important principle is to eat only real, whole, unprocessed food, meat and vegetables, nuts, eggs that are in an unbroken shell. These are the things that that are going to have the least amount of micro and nanoplastics. Now are they gonna be free of them? Nope. Nope. Because they're in the the flesh of the animal and the plant already. They're already there. But the more processing that food undergoes, the at the at the food factory, the more micro and nanoplastics it's gonna it's gonna have. This is common sense.

@craigbrockie - Craig Brockie

Make sure to load up on probiotics, fiber, and healthy food. Probiotics from fermented foods like yogurt can reduce the toxicity of plastic chemicals, While fresh, nutritious, and minimally processed food lessens health risks. For more exceptional results:

Video Transcript AI Summary
Studies suggest specific probiotics, such as Lactobacillus acidophilus and Bifidobacterium bifidum, can help remove microplastics from the body. These probiotics, which are negatively charged, trap microplastics in the GI tract, bind to them, and facilitate their elimination through the digestive system.
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Speaker 0: How to remove microplastics from your body. So if you've seen my other video about the cutting boards and of course plastic water bottles, we've got to get those microplastics out and detox them from our system. So how do we do this? Well the studies have shown that specific probiotics like lactobacillus acidophilus and Bifidobacterium bifidum have been shown to actually clear and trap these microplastics in the GI tract, bind to them and eliminate through our digestive tracts. That's because they're negatively charged as the probiotics and it's going to trap those microplastics.

@craigbrockie - Craig Brockie

I suggest homemade probiotic yogurt. It’s WAY more potent than the store-bought yogurt & more affordable than probiotic supplements. I created this yogurt maker, so you can create TRILLIONS of live probiotics to support your gut health & digestion. https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

Consider detoxification products such as: • Zeolite and bentonite clay • Activated charcoal • NAC and glutathione And be sure to exercise and hit the sauna to sweat out toxins. Small changes can have a cumulative impact.

@craigbrockie - Craig Brockie

Now that we've covered plastics, are you struggling with your weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie to look and feel 10 years younger. • Check out my FREE life-changing health guides at https://craigbrockie.com/free

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@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety, and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/8Rp5BwhX1G

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Microplastics are POISONING us—slowly, silently, and PERMANENTLY. There are TRILLIONS of microplastics everywhere and they’re the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere. But don't panic—there are solutions: 🧵 https://t.co/K23ihsP2D7

craigbrockie
Posted - May 27, 2025 at 3:05 PM
Saved - May 28, 2025 at 12:43 PM
reSee.it AI Summary
I've been diving into the benefits of apple cider vinegar (ACV) and discovered it's an incredible remedy for gut health, inflammation, and fat burning. Despite being overlooked, ACV contains acetic acid, which helps balance blood pH, improving digestion and nutrient absorption. It supports gut health by fostering beneficial bacteria, balances blood sugar, eases heartburn, aids fat burning, enhances sleep quality, boosts immunity, and supports liver health. I recommend taking 1-2 tablespoons in water or using capsules if you dislike the taste.

@craigbrockie - Craig Brockie

Apple cider vinegar is the most underrated medicine on Earth. It heals your gut, fights inflammation, and burns fat while you sleep—yet costs pennies per dose. Recently, I’ve been researching its healing benefits. What I found is mind-blowing: 🧵

@craigbrockie - Craig Brockie

Many people dismiss apple cider vinegar (ACV) because it’s not rich in vitamins or minerals. However, it contains something far more powerful: acetic acid. This one compound helps reset your internal pH, which tends to shift as you age. Here’s why that’s so important:

Video Transcript AI Summary
Apple cider vinegar is often believed to be nutrient-rich, but it lacks significant amounts of vitamin A, vitamin C, and minerals. Its effectiveness for various conditions is attributed to its acetic acid content.
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Speaker 0: Here's the myth that apple cider vinegar contains a lot of nutrients. It really does not. It doesn't have a lot of vitamin A. It doesn't have a lot of vitamin C. It doesn't have a lot of minerals. What it does have is something even more important. In fact, the real reason why apple cider vinegar works for so many conditions has to do with this one thing it has called acetic acid.

@craigbrockie - Craig Brockie

According to @dr_ericberg, many people’s blood pH is too alkaline, which blocks nutrient absorption and disrupts digestion. That imbalance slows metabolism and leads to all kinds of health issues. ACV helps bring your pH back into the optimal zone. Let’s break it down👇

Video Transcript AI Summary
Most people's blood pH is excessively alkaline, even though blood should be slightly alkaline. Apple cider vinegar works because it changes the body's pH. Even slight pH changes can have huge effects because pH is important for transporting minerals and allowing enzymes to work. This can stimulate the thyroid and increase the metabolism.
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Speaker 0: Most people have a blood pH which is excessively alkaline, and yes it's true that your blood should be slightly alkaline, but in this situation it becomes even too alkaline. That's why apple cider vinegar works so well because it changes. If you change the pH of your body just just a slight bit, you can create huge effects because the pH is so important in transporting minerals and allowing enzymes to work, to stimulate the thyroid, to increase the metabolism, all these things.

@craigbrockie - Craig Brockie

1. Speeds up digestion ACV helps your stomach break down food properly. It effectively raises stomach acid, which activates digestive enzymes and triggers bile release. Result? Less bloating & smoother digestion. But that’s just the start…

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Acid speeds up digestion and activates enzymes. Many enzymes in the stomach, pancreas, and other areas of the body are dormant until activated. Acid is one of the activators of enzymes in the stomach, which helps break down protein. This process speeds up digestion.
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Speaker 0: It speeds up digestion. It activates enzymes. So a lot of these enzymes in the stomach, in the pancreas, and other places in the body are dormant, and it takes certain things to activate them. And acid is one of the activators of the enzymes in the stomach to help you break down protein. So right there, that's gonna help speed up digestion.

@craigbrockie - Craig Brockie

2. Improves gut health Your gut houses trillions of microbes—some helpful, some harmful. ACV creates an acidic gut where good bacteria thrive and harmful ones struggle. This matters more than most realize:

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Good bacteria can be activated or deactivated by altering the pH level. Beneficial bacteria flourish in acidic conditions, which also serves as a defense because many pathogens cannot survive in such an environment. Consuming apple cider vinegar acidifies the internal environment.
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Speaker 0: Just by changing the pH, you can either wake up a good bacteria or put them to sleep. Most of the good bacteria thrive in an acid environment, and this acid protects them because a lot of pathogens cannot live in that acidic environment, but the good guys can. And so when you're taking apple cider vinegar, you're acidifying the environment.

@craigbrockie - Craig Brockie

Your gut doesn’t just digest food. It impacts your brain, mood, energy, hormones, and immune system. If your microbiome’s off, your whole body feels it. ACV isn’t a probiotic. But it helps create the conditions for probiotics to grow. But if you want the BEST results:

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Microbes have a mutual arrangement with us: we provide a home, and they offer immune protection, vitamins, and digestive help. If the environment isn't good, microbes will become dormant until conditions improve. Lowering the pH, making the environment more acidic, can activate microbes.
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Speaker 0: We have a mutual arrangement with microbes. Right? We provide a home for them to live, and they give us immune protection. They make vitamins. They help us digest. If you're not gonna provide a good home for them, they're gonna go to sleep and wait for you to clean up your act. By dropping the pH, making it more acidic, you germinate that microbe. That means activate

@craigbrockie - Craig Brockie

Experts recommend probiotic-rich foods to support gut health. You can actually make trillions of live probiotics at home. I created this machine to easily make probiotic yogurt at home: https://www.amazon.com/Ultimate-Probiotic-Yogurt-Adjustable-Control/dp/B0DDVF68CG?maas=maas_adg_D879B5C8E855775A2D4A72C5FFE0346B_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

3. Balances blood sugar ACV improves how your body handles carbs, especially at night. • Boosts insulin sensitivity • Slows starch digestion • Lowers overnight glucose production Steady blood sugar means fewer cravings and better energy in the morning.

Video Transcript AI Summary
Apple cider vinegar is important for diabetes and blood sugar issues because it helps regulate insulin and blood glucose, preventing blood sugar spikes and lows. It also helps burn more fat, reducing sugar cravings. Additionally, apple cider vinegar supports the gut microbiome, which helps insulin balance blood sugars.
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Speaker 0: There are several things about apple cider vinegar that are really important for diabetes and blood sugar issues. Number one, apple cider vinegar helps to regulate insulin and blood glucose so you can prevent getting the high spikes and lows of your blood sugar. Apple cider vinegar helps you burn more fat in the body, so you'll be less hungry for sugar. And lastly, apple cider vinegar supports your gut microbiome, which greatly helps your insulin so you can balance your blood sugars.

@craigbrockie - Craig Brockie

4. Eases heartburn Heartburn is often caused by not having enough stomach acid. ACV helps restore that balance, so your digestion runs smoother. Then, it quietly triggers something even more powerful in your body:

Video Transcript AI Summary
Apple cider vinegar is good for the stomach and can help with heartburn, acid reflux, and indigestion. These conditions are caused by the stomach being too alkaline, which prevents the valve at the top of the stomach from closing properly. Despite the common belief that heartburn is caused by too much acid, it is not. Taking apple cider vinegar can improve these conditions, as it helps the valve close and prevents acid from regurgitating.
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Speaker 0: It's really good for the stomach. People take it for heartburn. By the way, heartburn, acid reflux, indigestion, that is a condition where your stomach is too alkaline and the valve on top does not close. I know people say it's too much acid. No, it's not. In fact, if you have acid reflux or a heartburn, just take some apple cider vinegar and see how much better you feel. Mean, you'll feel wonderful because the valve will start closing on the top and the acid won't start regurgitating up through that valve.

@craigbrockie - Craig Brockie

5. Supports fat burning ACV helps lower insulin—your body’s fat-storing hormone. When insulin levels are low, your body switches from storing fat to burning it. It also supports liver function, helping break down fat more efficiently.

Video Transcript AI Summary
Apple cider vinegar contains acetic acid, which can decrease insulin resistance. This reduces the need for insulin, lowers blood sugars, and increases glucose uptake by the muscles. It also increases the absorption of minerals, vitamins, and protein, which can heal insulin resistance. This process results in the loss of belly fat.
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Speaker 0: Taking apple cider vinegar, can get the active ingredient acetic acid, which will therefore decrease insulin resistance, decreasing the need for insulin, that's gonna lower blood sugars, increase glucose uptake of the muscles. So we're also gonna get increased absorption of minerals, vitamins and protein, which is gonna then heal insulin resistance and this is why you're gonna lose belly fat.

@craigbrockie - Craig Brockie

6. Improves sleep quality You might not need melatonin—you might need minerals. ACV helps your body absorb magnesium, potassium, and calcium better. All of which support deep, restorative sleep. It also heals your body in another way…

@craigbrockie - Craig Brockie

7. Strengthens immunity ACV gives your immune system a boost right when it needs it. It stimulates your white blood cells—your body’s front-line defenders. That means they can stop infections better before they spread.

@craigbrockie - Craig Brockie

8. Supports liver health Your liver releases bile to break down fat and flush out toxins. This works best when your stomach is acidic. ACV gives your liver the green light, so it can detox and do its job.

Video Transcript AI Summary
The speaker claims a benefit of something is the ability for the liver to detoxify better. They also state it will cause a release of bile, which will help in digesting fats. The speaker says this will help the liver work and help the digestive juices work through that area.
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Speaker 0: Another benefit is just the ability for your liver to detoxify better. You're also gonna get a release of bile, more bile release. So it's gonna help you digesting fats and helping the liver work and helping the digestive juices work through that area.

@craigbrockie - Craig Brockie

What’s the best way to take apple cider vinegar? 1-2 tablespoons in 10-16 oz of water before meals Or if you’re like me and don’t like the taste, use capsules like these instead: https://lvnta.com/lv_7zHyBvAsiZaTE3o6XW

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@craigbrockie - Craig Brockie

Many people overlook apple cider vinegar because it’s not “trendy.” But it might be one of the most powerful tools for digestion, fat loss, better sleep, stronger immunity, and more. All for less than a dollar a day.

@craigbrockie - Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet to share with others these benefits. Follow me @craigbrockie for science-based insights to improve your health and longevity. And be sure to follow @dr_ericberg to learn more about your health.

@craigbrockie - Craig Brockie

Apple cider vinegar is the most underrated medicine on Earth. It heals your gut, fights inflammation, and burns fat while you sleep—yet costs pennies per dose. Recently, I’ve been researching its healing benefits. What I found is mind-blowing: 🧵

@craigbrockie - Craig Brockie

30 years ago, I lived with chronic pain and crippling anxiety. Doctors had no answers. I created Ultimate Health to guide others through the struggles I faced. Sign up for my newsletter to learn how to heal, take control & live your best life. https://craigbrockie.com/newsletter/

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@craigbrockie - Craig Brockie

This thread includes affiliate links and is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

craigbrockie
Posted - May 25, 2025 at 2:11 PM
Saved - May 26, 2025 at 8:08 AM
reSee.it AI Summary
Steve Jobs' biggest regret was neglecting his gut health, which he realized too late. Despite being diagnosed with a rare, treatable pancreatic cancer, he chose to stick to an extreme diet that excluded healthy fats and proteins, believing it would cleanse his system. This decision led to the cancer spreading, and he ultimately lost significant weight and health. In his final days, he acknowledged the importance of proper nutrition for healing. I emphasize the need for a balanced diet, probiotics, and supplements to support gut health, as it affects overall well-being.

@craigbrockie - Craig Brockie

Steve Jobs' biggest regret wasn't: Stepping down from Apple, fighting Microsoft, or refusing cancer treatment... It was ignoring his GUT HEALTH for decades. His last words to his doctors exposed a trillion-dollar health secret... Here's the full story: 🧵

@craigbrockie - Craig Brockie

In 2003, at the height of Apple's success, Jobs was backstage at an iTunes launch, doubled over in pain. The man who revolutionized technology couldn't ignore his body's signals anymore. A routine scan revealed the truth...

@craigbrockie - Craig Brockie

The doctors discovered something shocking: • A rare form of pancreatic cancer • 93% survival rate (vs typical 1.8%) • Caught incredibly early • Completely treatable But Jobs had other plans...

@craigbrockie - Craig Brockie

"I'll sort this out myself," he told his doctors. Instead of surgery, he doubled down on the extreme diet he'd followed since his 20s. His wife Lauren begged him to reconsider. His response? "This isn't an option - it's a lifestyle choice."

Video Transcript AI Summary
Steve Jobs had a rare, relatively curable type of pancreatic cancer called a neuroendocrine or islet cell tumor. Unlike the more common adenocarcinoma, this type can often be cured with surgery if detected early. Jobs chose juice diets and herbal supplements instead of immediate surgery, delaying other therapies like chemotherapy. By the time he sought conventional treatment, his cancer had progressed and metastasized to his liver. At that point, surgery was no longer an option, leading to his death.
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Speaker 0: There are some cases where you do need surgery, where you need chemotherapy, you need radiotherapy, you need actual medication to cure a disease, not just herbs. For example, Steve Jobs had a specific and rare type of pancreatic cancer. He had a neuroendocrine tumor, an islet cell tumor. Now pancreatic cancer are usually the bulk of them are adenocarcinomas, and the prognosis is abysmal. We're talking about several months survival rate. But with islet cell tumors or neuroendocrine tumors, they are actually relatively curable, and they can be operated on if they're picked up early, and you can actually cure that type of pancreatic cancer. That is the type of pancreatic cancer that Steve Jobs had. Unfortunately, he went on all sorts of juice diets and herbal supplements. He delayed surgery. He delayed any other additional therapies like chemotherapy until he got to the stage where his cancer had progressed and metastasized to his liver. And then at that point, it was inoperable. You couldn't do surgery to remove it anymore, and sadly,

@craigbrockie - Craig Brockie

Jobs' diet was extreme: • Avoided healthy fats • Refused all protein sources • Believed fruit would "cleanse" his system • Often ate only one type of fruit for weeks The consequences came fast...

Video Transcript AI Summary
Steve Jobs reportedly ate only one type of food for weeks, such as apples or carrots. He once ate so many carrots that his skin turned orange. According to Walter Isaacson's biography, Jobs believed his restrictive diet eliminated body odor, leading him to bathe only once a week.
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Speaker 0: So get this, Steve would eat a single food for weeks at a time. Apples one week, carrots the next. One time, he even ate so many carrots that his skin turned bright orange. He believed his restrictive diet meant that he didn't have body odor, so he took a bath just once a week. It's all true. It's in Walter Isaacson's biography.

@craigbrockie - Craig Brockie

Within 9 months, the cancer spread to his liver. But Jobs kept refusing to change his diet. When doctors removed part of his pancreas, they gave him crucial advice that he ignored...

@craigbrockie - Craig Brockie

They told him his body desperately needed more regular, balanced meals with: • Quality protein for healing • Healthy fats to quell inflammation • Diverse nutrients for recovery By 2008, during the iPhone 3G launch, Jobs had lost 40 pounds...

@craigbrockie - Craig Brockie

The audience gasped at his appearance. Years later, when Ashton Kutcher tried Jobs' fruitarian to play him in a movie, he ended up hospitalized with pancreatic inflammation. Here was Jobs on the big stage:

Video Transcript AI Summary
The speaker announces the iPhone 3G, marking the iPhone's first birthday. They state they have learned a lot from the first iPhone and have taken everything they've learned to the next level with this new iteration.
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Speaker 0: So as we arrive at iPhone's first birthday, we're gonna take it to the next level. And today, we're introducing the iPhone three g. We've learned so much with the first iPhone. We've taken everything we've

@craigbrockie - Craig Brockie

Modern science reveals what Jobs missed: Your gut is like an iPhone—it needs updates (nutrients), maintenance (balance), and quality parts (diverse foods). • Diverse diet = stronger gut • Protein = faster healing Supplements like Berberine & probiotics are game-changers.

Video Transcript AI Summary
The speaker recounts a conversation where Steve advised against alternative treatments, urging a direct approach to Western medicine. Steve cautioned against trying herbs or other methods. The speaker believes Steve's advice stemmed from his own experience attempting to cure his pancreatic cancer through alternative means. The speaker recalls becoming close to Steve when they both had cancer simultaneously.
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Speaker 0: And said, Look, don't consider any alternative. Go straight to Western medicine. Don't try any herbs or anything. Do you think Steve said, Don't look for alternative medicine. Go straight to the hard stuff. I think he had made, in his mind, had made the mistake that he had tried to cure his pancreatic cancer in other ways other than I mean, he just said, Don't mess around. You know, when we both had cancer at the same time was when I got really close to him. It was a great interview. Oh, thank you. Was.

@craigbrockie - Craig Brockie

Fermented foods, rich in probiotics, are highly recommended for gut health. Homemade yogurt is the best option. It's tasty & healthy. I created this machine to make probiotic-packed yogurt without any chemicals or added sugar. I use it every day: https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

Jobs finally understood this in his final days. He told his doctors: "Focus on the fundamentals. The body knows how to heal when you give it the right tools." But by then, it was too late.

@craigbrockie - Craig Brockie

Think of gut health like maintaining Apple's ecosystem. Focus on these to build a thriving gut: • Homemade probiotic yogurt • Quality protein sources • Diverse nutrients • Healthy fats • Berberine

@craigbrockie - Craig Brockie

Just like your iPhone needs the latest iOS, your gut can use a boost. Berberine is like a "software update" to support: - Gut balance - Healthy digestion - Gut function I created this Berberine supplement with improved absorption to enhance its effects: https://amazon.com/dp/B0CTMZ6DPS?maas=maas_adg_07FD6A370884336BA33E89DDCF39AE51_afap_abs&ref_=aa_maas&tag=maas&field-keywords=berberine+weight+loss

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@craigbrockie - Craig Brockie

Your gut health impacts everything - from your energy levels to immune function. Don't ignore it. Don't wait until it's too late.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/3TT45sOnXc

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Steve Jobs' biggest regret wasn't: Stepping down from Apple, fighting Microsoft, or refusing cancer treatment... It was ignoring his GUT HEALTH for decades. His last words to his doctors exposed a trillion-dollar health secret... Here's the full story: 🧵 https://t.co/6Nhn3YtLbN

craigbrockie
Posted - May 13, 2025 at 3:14 PM
Saved - May 13, 2025 at 3:27 PM
reSee.it AI Summary
Big Pharma often overlooks the importance of magnesium, which is crucial for over 300 bodily processes, including energy production and mood regulation. Many people are deficient due to modern diets and lifestyle factors. Common signs of deficiency include poor sleep and anxiety, and low magnesium levels are linked to serious health issues. To address this, I recommend specific high-absorption magnesium supplements and magnesium-rich foods. Healthy digestion is key for absorption, and I’ve created a yogurt machine to help with that. I aim to empower others to improve their health.

@craigbrockie - Craig Brockie

Big Pharma is desperately hiding the truth from you. Your body is STARVING for magnesium. And fixing it can eliminate anxiety, fatigue, and other health issues at the root level. Here’s what magnesium does for your body (& the science-backed way to restore it): 🧵

@craigbrockie - Craig Brockie

Magnesium powers over 300 processes in your body: • Fuels energy production • Regulates heart rhythm • Balances your mood • Calms your nerves • Regulate heart rhythm Yet most people have no idea they're deficient…

Video Transcript AI Summary
Magnesium is a cofactor for hundreds of enzymes involved in energy and protein metabolism, and it helps regulate heart rhythm and blood pressure. Magnesium can increase muscle tone and alleviate muscle cramps. Magnesium aids in vitamin D absorption and balances calcium levels. It may help reduce arthritis and osteophytes in joints when calcium levels are too high. Magnesium can also lower stress, improve sleep, and relieve constipation.
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Speaker 0: Magnesium is a cofactor for hundreds of enzymes. It's a helper factor that helps in the metabolism of energy, in the metabolism of making proteins and also helps the heart rhythm. It affects blood pressure. So if you have high blood pressure, this would help you. Increasing muscle tone, muscle cramps in your calves. Take some magnesium. It goes right away. It will help you absorb vitamin D. So magnesium helps balance calcium. So they work as a teeter totter. So let's say you have too much calcium, you have arthritis, spurring, little osteophytes that go into the joints. More magnesium will help bring that down. Also magnesium is great to lower stress. It's good for sleeping. Also, if you're constipated, people take magnesium.

@craigbrockie - Craig Brockie

Some studies estimate that 60% of adults don’t meet the recommended intake. Why? Because modern life strips it away. And our food isn’t what it used to be. Decades of soil depletion have drained crops of nutrients like magnesium. And it gets worse.

@craigbrockie - Craig Brockie

Processed foods and sugar strip magnesium as they’re digested. Every stressful moment burns magnesium. Alcohol, antibiotics, and acid blockers deplete it even faster. It’s hard to diagnose if you have a deficiency. And Big Pharma rarely talks about it. The reason?

Video Transcript AI Summary
50 to 60% of magnesium resides in our bones, with the remaining 40% primarily within our cells and soft tissues. Less than 1% is found in our blood. The substantial magnesium storage in bones and cells, combined with limited circulation in the plasma, complicates the detection and diagnosis of both low and high magnesium levels.
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Speaker 0: 50 to 60% of it lives in our bones. The other 40% is mostly inside of our cells and our soft tissues, and actually less than 1% is in our blood. And the issue with that is that we have such a big store in our bones and it's in our cells and not a ton of it is circulating around and the plasma makes it hard to detect and diagnose if you've got low magnesium or too high magnesium.

@craigbrockie - Craig Brockie

You can’t patent magnesium. No one will pay $499 per month for a drug when the solution costs pennies a day. There’s no money in it, which is exactly why no one’s pushing it. But your body can feel the shortage.

@craigbrockie - Craig Brockie

Common signs of magnesium deficiency: • Poor sleep • Muscle cramps • Chronic fatigue • Anxiety or panic • Numb or tingly hands And in the long term, it can lead to serious health issues…

Video Transcript AI Summary
Common signs of low magnesium include frequent headaches, exhaustion, and even migraine headaches. Increasing magnesium levels may eliminate these headaches. Cramping in the digestive tract and constipation can also be related to low magnesium. Magnesium bisglycinate is recommended as a natural muscle relaxant for muscle cramping. Eye twitches and tension in the shoulders and neck area can indicate a magnesium deficiency.
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Speaker 0: Let me walk you through some of the most common signs and symptoms of being low magnesium. So if you get a lot of headaches, if you're tired all the time, you're exhausted, even migraine headaches, by upping your magnesium status you can really eliminate these headaches forever and for good. As well as cramping in the digestive tract, even constipation can be related to a low magnesium. When we look at muscle cramping, if you take the right type of magnesium, and my favorite is magnesium bisglycinate, this is a natural muscle relaxant, helps to relax those muscles. If you get a lot of eye twitches, that could be a magnesium deficiency as well. If you have tension in the shoulders and the neck area, a big indication that you've got to up your magnesium.

@craigbrockie - Craig Brockie

Research has linked low magnesium to: • High blood pressure • Insulin resistance • Diabetes • Depression • Heart disease Now, here's the good news—you can fix it:

@craigbrockie - Craig Brockie

Start by picking the right kind of magnesium. Avoid ineffective forms like: • Magnesium oxide • Magnesium carbonate • Magnesium hydroxide They are poorly absorbed by your body. Go for these forms instead:

@craigbrockie - Craig Brockie

Here’re a few that are worth your money: • Magnesium glycinate — very high absorption • Sucrosomial magnesium - also high absorption • Magnesium threonate — crosses the blood-brain barrier But how much do you need?

Video Transcript AI Summary
Magnesium citrate has about a 30% absorption rate and may help prevent kidney stones by binding with oxalates, reducing their connection to calcium. It may also help with detoxification, cardiovascular issues, and blood pressure. Magnesium malate has a 40% absorption rate and may be good for chronic fatigue syndrome, fibromyalgia, and increasing energy, while also helping muscles. Magnesium threonate has a 75% absorption rate, mainly benefiting the brain by crossing the blood-brain barrier, which may help cognitive function and sleep, but it is not ideal for overall body benefits. Magnesium glycinate has up to an 80% absorption rate and is gentle on the GI system, which may prevent laxative issues. It may also help with muscle spasms, sleep, relaxation, stress, and migraines.
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Speaker 0: Magnesium citrate. This is an absorption of about 30%. A lot of people take this one to prevent kidney stones because citrate can bind with the oxalates. Okay? And they can reduce the oxalates connecting to calcium. But it also can help detoxify you. It's good for cardiovascular issues, blood pressure, and this one also can come in a liquid. Next one is magnesium malate. This one absorbs a little bit better, like 40%. Malate is good for chronic fatigue syndrome, fibromyalgia, overall increasing energy. It helps your muscles. Then we get to another form of magnesium, and that is called magnesium threonate. This one absorbs pretty good, 75%, but it doesn't have a really good systemic effect on everything else, mainly for your brain because it can cross the blood brain barrier. So this one is good for cognitive function, sleep, but this is not the type of magnesium you want for overall body benefits. Alright. Now let's get to the one that I personally take. It is the most absorbable type of magnesium, and this is called magnesium glycinate. This one can be absorbed up to 80%, so that's a lot. This one is good because it doesn't give you a laxative problem. It's very gentle on the GI system. It's good for any muscle spasm in the body. It's good for sleep, relaxation, stress, migraines.

@craigbrockie - Craig Brockie

The recommended daily allowance is 420mg/day for males & 320mg/day for females. But experts believe that’s the bare minimum to avoid disease. Some require 800-1600mg daily for the best results. My personal favorite magnesium supplement is this one: https://www.amazon.com/Dr-Berg-Magnesium-Glycinate-Relaxation/dp/B0DL6JVD1Z?maas=maas_adg_0E65A87C4334439DC0DD307435DA9B11_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

You can also boost your levels naturally with food. Top magnesium-rich foods: • Pumpkin seeds (150mg/oz) • Cooked spinach (150mg/cup) • Almonds • Avocados • Black beans, cashews, chia seeds And there’s a simple way to help your body absorb magnesium more effectively:

@craigbrockie - Craig Brockie

Healthy digestion is critical for nutrient absorption. The NY Times best-seller, “Super Gut” gives the answer: Make your own probiotic-rich yogurt at home. That’s why I created this easy-to-use machine. Get yours here: https://www.amazon.com/Ultimate-Probiotic-Yogurt-Adjustable-Control/dp/B0DDVF68CG?ma%5B%E2%80%A6%5D8E855775A2D4A72C5FFE0346B_afap_abs&ref_=aa_maas&tag=maas&th=1

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@craigbrockie - Craig Brockie

Magnesium is cheap, safe, and essential. But no one profits from telling you that. So millions of people suffer in silence—tired, anxious, and inflamed. Give your body the support it’s missing and you’ll feel the difference.

@craigbrockie - Craig Brockie

Thanks for reading! If you found this thread useful, give it a retweet to help others with their health. And follow me @craigbrockie for science-based insights to improve your health and longevity.

@craigbrockie - Craig Brockie

30 years ago, I lived in chronic pain and crippling anxiety. Doctors had no answers. I founded Ultimate Health to guide others through the struggles I faced. Sign up for my email newsletter to learn how to heal, take control & live your best life. https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

This thread is not intended to prevent, diagnose, or treat any disease. Always consult a licensed healthcare practitioner before starting any new health regimen.

craigbrockie
Posted - May 12, 2025 at 3:19 PM
Saved - May 12, 2025 at 8:02 PM
reSee.it AI Summary
I've shared insights from Harvard Genetics Professor David Sinclair, a leading authority on anti-aging. He emphasizes the importance of intense exercise, consuming resveratrol for DNA repair, and intermittent fasting to activate anti-aging defenses. Sinclair advocates for a plant-rich diet while avoiding sugar, bread, and processed foods. He also recommends supplements like NMN and Berberine for cellular health. Additionally, he explores cold exposure for improved metabolism. Ultimately, he believes aging can be treated, aiming for vitality in our later years.

@craigbrockie - Craig Brockie

Meet the 55-year-old man who looks decades younger. Harvard Genetics Professor, David Sinclair. The world’s leading anti-aging authority. Here are his controversial secrets to look younger & extend your life: 1/ Exercise until you’re out of breath

@craigbrockie - Craig Brockie

Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that! Aging is accelerated by these main factors: • Toxic overload & nutrient deficiencies • Hormonal disruption • Gut inflammation • Poor sleep & recovery • Lack of exercise

@craigbrockie - Craig Brockie

Sinclair argues that moderate, steady-state exercise leaves your body lazy. So, he insists on pushing yourself to the edge of exhaustion 3 times a week. Hitting that out-of-breath zone can: • Build stamina • Boost circulation • Release chemicals that combat aging

Video Transcript AI Summary
Losing your breath through exercise three times a week can provide remarkable health benefits. Exercise should be intense enough that carrying a conversation is difficult, indicating hypoxia or low oxygen. This low oxygen state stimulates a beneficial stress response in the body. This response can build muscle, improve blood flow, and cause tissues to release chemicals that slow aging. This practice of intentionally inducing breathlessness for ten minutes, three times a week, can lower disease rates by thirty percent.
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Speaker 0: Just exercise three times a week, and lose my breath. You want to be able to be moving so fast that you cannot carry out a conversation easily. That's when you know you're becoming hypoxic, low in oxygen. And this low oxygen, we think, is a very good stimulator of this stress on the body, and it your body responds in a positive way to build muscle, get better blood flow, and also your tissues will put out chemicals that slow aging. So really, if you can just lose your breath for ten minutes three times a week, that can give remarkable health benefits, lowering the rates of disease by thirty percent.

@craigbrockie - Craig Brockie

2/ Consume red wine molecules Sinclair doesn't recommend drinking red wine daily. Instead, take resveratrol, the supplement found in it. It promotes faster DNA repair and reduces inflammation. He suggests adding it to YOGURT for better absorption.

Video Transcript AI Summary
Resveratrol, found in red wine, activates the SIRT1 enzyme, mimicking the effects of caloric restriction and exercise. SIRT1 activity declines with age, but can be maintained through lifestyle choices and resveratrol intake. Plants produce resveratrol to survive, and humans benefit from ingesting it. Resveratrol, along with supplements like quercetin and curcumin, should be consumed with fatty substances like olive oil or yogurt to enhance absorption. Consuming these supplements with food increased blood levels fivefold, whereas taking them with water alone may hinder absorption. Some clinical trials have failed to consider the importance of dissolving these supplements in a fatty substance.
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Speaker 0: So resveratrol is this molecule in red wine that is thought to protect the French from high fat foods. And we discovered that it activates an enzyme in the body called SERT1. One of these sort of and protective enzymes that's activated by hunger and exercise. Speaker 1: Okay. Speaker 0: So resveratrol we discovered as the first molecule that could mimic calorically restricted diet and exercise. But you want to keep these enzymes active because as we get older, these defensive enzymes like SIRT1, they go down in their activity. There are two ways to keep SIRT1 super active besides living the healthy lifestyle that many of us know about and is in my book. But Resveratrol is a remarkable molecule because plants make it to survive. Plants have sirtuin longevity enzymes as well. But when we ingest that, we get the benefits. Speaker 1: You ingest that with some fatty substance like olive oil or yogurt. Is that right? Yeah. You have to. And other other supplements, quercetin, curcumin, these these are crunchy things. They're not gonna get through your gut. And when when included it with food, the levels in my blood went up fivefold. And so you wanna have something in there. If you just drink it with water, it's not gonna get through. And, unfortunately, some people have done clinical trials without even thinking that they might need to dissolve in something.

@craigbrockie - Craig Brockie

But store-bought yogurt is weak & ineffective. The big thing now is making your own yogurt that has extra probiotics at home. I made this ULTIMATE Yogurt Maker that turns billions into TRILLIONS of live probiotic cultures. https://amazon.com/dp/B0C5S6XVK7?maas=maas_adg_6BF236D9766CE5D11A11E4C3EC708800_afap_abs&ref_=aa_maas&tag=maas&field-keywords=wellness+gifts

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@craigbrockie - Craig Brockie

3/Intermittent Fasting David restricts himself to a 6-hour eating window daily. Breakfast? He skips it entirely. He believes that it's not what you eat, but WHEN you eat. According to him, fasting doesn't just burn fat- it flips the switch on your body's anti-aging defenses.

Video Transcript AI Summary
Our bodies evolved to respond to adversity, but we've removed it from our lives. Adversity is needed to be resilient and fight disease. A period of hunger turns on adversity hormesis response genes, also called longevity genes, which make the body fight aging and diseases. It takes a few weeks to adapt, but the speaker feels great if they don't eat. Eating throughout the day is not necessary to think clearly. People who are fasting have as good, if not better, mental acuity.
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Speaker 0: Our bodies were designed, well, or evolved to respond to adversity, and we've removed that from our lives because it feels good. But we need adversity to be resilient and to fight disease. So what I'm saying is that period of hunger, and it's not even hunger these days, I don't even feel it. I feel great if if I don't eat. And it it takes a few weeks, so anyone wants to start, make give it some time. Give it a couple weeks. What's happening in the body is you're turning on these adversity hormesis response genes, we call them longevity genes, and they make the body fight aging and diseases. By eating through the day, the traditional, oh, you've to have breakfast, best meal of the day, blah blah blah. First of all, it's not true that you need to be full or fed to think clearly. It's it's very clear that people who are fasting have as good, if not better, mental acuity. Okay? That's one.

@craigbrockie - Craig Brockie

David eats plants rich in polyphenols that trigger the body’s stress response. They are found commonly in teas, leafy greens like spinach, grapes, and olive oil. These polyphenols block your body’s normal aging mechanisms to keep your body from decaying.

Video Transcript AI Summary
A 2003 Nature paper identified at least 20 plant molecules, called polyphenols, that activate the enzyme SERT1. These polyphenols have remarkable effects on the body. They activate and inhibit pathways or proteins known to be important for health and longevity.
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Speaker 0: We came up with this idea really prompted by a 02/2003 nature paper that we co published that found there were at least 20 plant molecules called polyphenols that activate the Serto, an enzyme called SERT1. And when I looked into it, these polyphenols do remarkable things to the body. When you look into it, they activate and inhibit pathways or proteins in the body that are known to be important for health and longevity.

@craigbrockie - Craig Brockie

David completely cuts out: • Sugar (high blood sugar accelerates aging) • Bread (spikes glucose levels which leads to brain fog) • Processed foods (poison your body) He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer

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The speaker avoids sugar and simple carbohydrates like bread. As a side effect of this diet, they no longer get plaque buildup on their teeth. They believe this is because eliminating sugars deprives bacteria of the food source needed to form biofilm on the teeth.
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Speaker 0: But other than that, I I avoid sugar, which includes, simple carbohydrates. Bread, I try to avoid. I've actually noticed this is a just a side note. I used to get buildup of plaque pretty easily. And every time I went to the dentist, they'd have to scrape it off, and I even bought tools to scrape it off because driving me nuts. I don't get plaque anymore. And I think it's because of my diet. I don't have those sugars in my mouth that the bacteria feed on and then form the biofilm on the teeth.

@craigbrockie - Craig Brockie

4/ Don’t skip supplements He argues that modern food alone can’t deliver the biological upgrades needed to slow aging. Here are some of his favorites: NMN- cellular fuel booster Fisetin - tissue repair Berberine or Metformin - can lower blood sugar

Video Transcript AI Summary
The speaker is frequently asked about supplements and what they personally take. They take 1000mg of NMN every morning. Berberine and metformin, taken separately or together, lower blood sugar, which is important for longevity. The speaker takes 1000mg of metformin most days. Resveratrol and fisetin are chemical compounds from stressed plants. Resveratrol is found in grapes, and fisetin is in other stressed plants. The speaker takes between 0.5 and 1 gram of these chemicals in the morning.
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Speaker 0: Now supplementation. I'm asked this question every day. David, what do you take? What should I take? Just give me the pill. That's all I want. I don't want to fast. I don't want to run. I want to just take a pill. NAD boosters. I talked about NMN. I take a gram, one thousand milligrams of NMN every day in the morning. Berberine and metformin are two molecules that either separately or together work to lower blood sugar levels which as I mentioned is very important for longevity. And so I take a thousand milligrams of metformin most days of the week. So resveratrol and fazetin are chemical compounds from plants that are stressed. Resveratrol you find in grapes. Fazetin is found in other plants that are stressed. And so I take usually between half a gram and one gram of these chemicals as well in the morning.

@craigbrockie - Craig Brockie

Additionally, Berberine is: • Backed dozens of PubMed studies • One of the most popular supplements today I formulated ULTIMATE Berberine for maximum absorption & easy digestion. https://amazon.com/dp/B0CTMZ6DPS?maas=maas_adg_07FD6A370884336BA33E89DDCF39AE51_afap_abs&ref_=aa_maas&tag=maas&field-keywords=berberine+weight+loss

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@craigbrockie - Craig Brockie

5/Give yourself metabolic winter David has an interesting hypothesis called "metabolic winter" where he wears minimal clothing (even in winter). Exposure to cold therapy can: • Improve circulation • Reduce inflammation, and • Accelerate fat loss (cold burns extra calories).

Video Transcript AI Summary
The speaker attempts to sleep cool, wearing minimal clothing even in winter, to challenge their system to thermally regulate. They and Ray Cronus published the metabolic winter hypothesis, suggesting that humans tens of thousands of years ago were frequently hungry, cold, or both, a state rarely experienced now. They believe a lack of cold exposure contributes to the obesity epidemic. When cold, the body burns energy, and maintaining a slightly cool temperature throughout the night can increase energy expenditure.
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Speaker 0: I do try to sleep cool. Mhmm. I sleep better anyway. Mhmm. I try to dress without a lot of warm clothes. I'm here in a T shirt. It's middle of summer, but in winter, I'll try to wear a T shirt too. So you're challenging your system to thermal regulate. Right, right. I've got this hypothesis with Ray Cronus. We published what's called the metabolic winter hypothesis, which is tens of thousands of years ago, we were either hungry or cold or both, and we rarely experience that now, and so we try to give ourselves the metabolic winter, And part of the problem, I think, with the obesity epidemic is that we're never cold. When you're cold, you have to burn energy. It may be only slightly, but over the whole night, if you're a little bit cool, you'll actually expend more energy. So I try to do that.

@craigbrockie - Craig Brockie

Dr. David Sinclair argues that aging is not just a natural process—it’s a disease, one that can and will be treated within our lifetimes. Just remember this: The goal is not to live forever, but to look and feel great into our golden years.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was always in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best lives. https://t.co/QGmBYTVon1

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Meet the 55-year-old man who looks decades younger. Harvard Genetics Professor, David Sinclair. The world’s leading anti-aging authority. Here are his controversial secrets to look younger & extend your life: 1/ Exercise until you’re out of breath https://t.co/vJwe3EDIxs

craigbrockie
Posted - May 3, 2025 at 3:40 PM
Saved - May 3, 2025 at 4:56 PM
reSee.it AI Summary
I believe that fasting for 72 hours is incredibly beneficial for health, as it prompts the body to eliminate tumors, inflammation, and toxins through a process called autophagy. This cellular cleanup allows for the recycling of damaged components, which can reduce chronic inflammation. Preparing for the fast involves intermittent fasting and adjusting your diet to increase healthy fats. During the fast, it's essential to stay hydrated and manage discomfort with electrolytes. Breaking the fast properly is crucial, and I've found that the experience becomes easier with practice.

@craigbrockie - Craig Brockie

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵

@craigbrockie - Craig Brockie

Most people think fasting is just about weight loss or giving your digestive system a break. But the "magic" occurs at the cellular level through autophagy. This is where your body literally begins to eat itself. Let me explain:

@craigbrockie - Craig Brockie

Autophagy = cellular cleanup During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease.

@craigbrockie - Craig Brockie

What does science say about fasting? A 2014 USC study showed 72-hour fasts triggered stem cell-based regeneration of white blood cells, essentially rebooting the immune system. It's widely known that fasting works for so many health conditions. But why? Because...

@craigbrockie - Craig Brockie

It tackles a root cause often missed by modern medicine 👇🏽 The buildup of cellular waste, damaged proteins, and weak mitochondria causes chronic inflammation. Clearing these allows natural healing. Now that you understand the science, here's how to execute a 72-hour fast:

@craigbrockie - Craig Brockie

Before You Start: Prepare Your Body (2-3 Days Before) Begin intermittent fasting (16:8 method) at least 3 days before your extended fast. Eat during an 8-hour window and fast for 16 hours. This gradually shifts your metabolism to fat-burning mode.

@craigbrockie - Craig Brockie

Simultaneously, reduce carbohydrates and increase healthy fats in the days before your fast. This starts shifting your body toward ketosis before you even begin your full fast. Good fats to focus on are avocados, olive oil, grass-fed butter, and MCT oil.

@craigbrockie - Craig Brockie

Hours 0-24: The Challenge Phase The first 24 hours are challenging but manageable. Your body is shifting to fat burning, causing hunger, irritability, and energy shifts. This is normal and temporary. Your hunger hormone ghrelin begins to stabilize after the first day.

@craigbrockie - Craig Brockie

Hours 24-48: The Transition Phase Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain. Growth hormone rises 300%, preserving muscle and boosting fat burn. Fat loss accelerates dramatically.

@craigbrockie - Craig Brockie

Hours 48-72: The Healing Phase The final 24 hours are where the most profound healing occurs. Chronic joint pain can disappear as well as other positive changes during this phase. Brain fog lifts as inflammation recedes.

@craigbrockie - Craig Brockie

How to make it through without suffering? Drink 2-3 liters of pure water daily. And supplement with electrolytes. My personal favorite is this one: https://lvnta.com/lv_RzU0ZXrafy9KMVk1eG This reduces discomfort.

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@craigbrockie - Craig Brockie

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

@craigbrockie - Craig Brockie

"But Craig, what if I lose muscle during a fast?" Taking essential amino acids can prevent muscle loss. I developed one of the best supplements on the market for this. Check it out here: https://amazon.com/dp/B0CKTQH4XQ?maas=maas_adg_7919B8DF5A70D1F8349A754E0714E743_afap_abs&ref_=aa_maas&tag=maas&field-keywords=essential+amino+acids

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@craigbrockie - Craig Brockie

The most important part: how to break a fast? • Start with bone broth • Wait 1 hour, then have 1-2 scrambled eggs/avocado • Wait another hour before eating a small meal with protein and healthy fats • Avoid all carbs, sugar, and processed foods for at least 24 hours after

@craigbrockie - Craig Brockie

Not eating for 72-hours is not easy. The first time is the hardest. The second time is challenging but manageable. By the third time, you'll be amazed at how easy it becomes. Your body learns and adapts, making each subsequent fast more comfortable. The benefits compound.

@craigbrockie - Craig Brockie

Thank you for reading! Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, I was in chronic pain, with crippling anxiety and a broken immune system. Since then, I’ve invested 7-figures researching the best health and performance-enhancing methods worldwide. This account exists to help people live their best life. https://t.co/OVME6MUlzU

@craigbrockie - Craig Brockie

What is ONE thing you learned from this thread? Comment below... And follow me @craigbrockie for more evidence-based health insights to improve your health and longevity.

@craigbrockie - Craig Brockie

Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. It's literally a doctor within. Here's how to fast correctly (according to science): 🧵 https://t.co/AvGnlMyPRw

craigbrockie
Posted - January 29, 2025 at 3:36 PM
Saved - January 30, 2025 at 1:27 PM
reSee.it AI Summary
I shared how John D. Rockefeller transformed healthcare into a profit-driven industry, prioritizing symptom management over cures. His tactics included monopolizing oil and manipulating the medical system to sideline natural medicine. By funding medical schools that favored drug-based treatments, he created a generation of doctors focused on managing diseases rather than preventing them. Despite the high costs, U.S. healthcare ranks poorly in outcomes. I encourage taking control of your health through natural solutions and a healthy lifestyle, drawing from my own journey of overcoming chronic health issues.

@craigbrockie - Craig Brockie

America’s richest man built the healthcare system to keep you sick. He turned healing into a money-making machine, burying natural medicine along the way. This man is John D. Rockefeller. Here’s the dark story of how he did it:

@craigbrockie - Craig Brockie

Rockefeller saw healthcare as the next big cash cow. He turned healing into a business, profiting from symptom management over cures. Natural medicine was a threat, and money—not healing—was the goal. But his next move would change everything...

@craigbrockie - Craig Brockie

In America, the numbers don’t lie: • 30.7% of adults are overweight • 42.4% of adults are obese • 129 million Americans have at least one chronic disease • 1 in 5 deaths are caused by cardiovascular disease These stats reveal deep flaws tied to Rockefeller’s legacy.

@craigbrockie - Craig Brockie

In the early 1900s, Rockefeller monopolized 90% of U.S. oil production through ruthless tactics. Bribery and price-fixing of course. But he didn’t stop there…

@craigbrockie - Craig Brockie

He converted oil byproducts into the foundation for his pharmaceutical empire, building a fortune on disease maintenance. He generated another half a trillion dollars by selling out America’s health. Making America’s sicker for his profit.

@craigbrockie - Craig Brockie

Back then, holistic medicine was THE way to solve health problems. Herbs and natural remedies were widely used. But these methods couldn’t be patented and Rockefeller wanted a monopoly. So, he waged war on alternative healing by manipulating the medical system.

@craigbrockie - Craig Brockie

In 1910, Rockefeller hired Abraham Flexner to submit a report that would change medicine forever. Flexner labeled traditional, natural healing methods as "alternative" and called for fewer medical schools, forcing universities to favor drug-based practices.

@craigbrockie - Craig Brockie

But his sinister plans got even darker. What happened next…

@craigbrockie - Craig Brockie

Rockefeller funded medical schools—but with strings attached. Schools had to teach drug-based treatments and surgery over holistic practices. This created a generation of doctors trained to use medications and surgery, sidelining natural remedies. But that’s not all.

@craigbrockie - Craig Brockie

The system focused on drugs and surgery, not prevention. Instead of addressing the root causes of illness, it became about managing symptoms with patented, mass-produced drugs. If that wasn’t enough, prevention itself was cast aside.

@craigbrockie - Craig Brockie

He used tax-exempt front organizations to push his money-making agenda. Rockefeller donated heavily to top medical schools, but only if they adopted his allopathic curriculum. Holistic medicine was cast aside, and this is how he reshaped healthcare forever.

@craigbrockie - Craig Brockie

Allopathic medicine focuses on drugs and surgery. It masks symptoms and ignores root causes, while holistic approaches tackle underlying issues but can’t be patented. Could this system have been built to keep us dependent forever?

@craigbrockie - Craig Brockie

The modern healthcare system thrives on keeping patients sick, because a “cured patient” is a lost customer. With the rise of Big Pharma and its $1.5 trillion industry. The focus is on lifelong treatment, not healing.

@craigbrockie - Craig Brockie

Despite the system’s immense cost, U.S. healthcare ranks low on global health outcomes. • Medical costs are rising. • Chronic diseases like heart disease and diabetes continue to soar. The system focuses on managing disease, not preventing it.

@craigbrockie - Craig Brockie

You have the power to take control of your health. • Stop relying on a system that profits from your illness. • Natural solutions, supplements, and a healthy lifestyle are your keys to unlocking true health and well-being. It’s time to break free.

@craigbrockie - Craig Brockie

Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie for proven solutions. • Sign up for my weekly email newsletter to learn how to achieve Ultimate Health: https://craigbrockie.com/newsletter/

FREE Newsletter - Secrets of Health and Happiness - Craig Brockie Want to take control of your health? Sign up now for my FREE newsletter to look and feel 10 years younger craigbrockie.com

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, my health was a disaster. • Chronic pain, • Crippling anxiety, and • A broken immune system were my “normal.”

@craigbrockie - Craig Brockie

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works. This account exists to help people break free from their health issues and live their best life.

@craigbrockie - Craig Brockie

If you enjoyed this thread, be sure to like, comment, and repost the first post below. Thank you!

@craigbrockie - Craig Brockie

America’s richest man built the healthcare system to keep you sick. He turned healing into a money-making machine, burying natural medicine along the way. This man is John D. Rockefeller. Here’s the dark story of how he did it: https://t.co/a5Gp3VVb76

craigbrockie
Posted - January 16, 2025 at 5:14 PM
Saved - January 16, 2025 at 7:37 PM
reSee.it AI Summary
I believe high-dose Vitamin C is a powerful, overlooked solution for health issues, including cancer and infections. Its effectiveness has been proven by notable scientists, but the medical industry suppresses this information because it can't be patented. I advocate for both oral and IV administration of Vitamin C, highlighting its benefits in boosting immunity and reducing fatigue. I've personally transformed my health through extensive research and want to share this knowledge with others. The power to improve your health is in your hands.

@craigbrockie - Craig Brockie

HIGH-DOSE VITAMIN C is the REAL solution, NOT vaccines. There’s a good reason why Big Pharma hates it: There's no profit in healthy people. Vitamin C is cheap, safe, and effective against cancer, infections, and chronic diseases. Here's the truth: 🧵

@craigbrockie - Craig Brockie

High-dose Vitamin C (HDC) therapy is the miracle cure that’s been buried. Nobel laureates Pauling, Klenner, and Cathcart proved its effectiveness against diseases. But instead of embracing these findings, their research was suppressed. Why?

@craigbrockie - Craig Brockie

Because you can’t patent Vitamin C. It’s a nutrient that: • Rebuilds your body with collagen • Destroys infections at high doses • Blocks inflammation and allergies • Stops aging and diseases Your body can’t produce it; thus, it depends on what you consume.

@craigbrockie - Craig Brockie

It can be administered either: • Orally (ideal for daily use)—affordable & supports general health • IV Infusion (bypasses digestion)—provides rapid action to tissues & cells; effective for severe infections & chronic illnesses Integrating HDC can address health issues.

Video Transcript AI Summary
NIH researchers found significant differences between oral and intravenous (IV) vitamin C intake. IV administration allows for much higher doses than oral intake, as the body has biological controls that limit the absorption of vitamin C when taken orally. For instance, the maximum tolerated oral dose is about 3 grams every 4 hours, while clinical studies indicate that cancer patients can safely tolerate IV doses of 100 grams or more.
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Speaker 0: The NIH researchers found there is a huge difference between vitamin c oral intake versus intravenous. First, far higher doses can be tolerated through IV than orally. They also discovered the human body has a lot of biological controls that restrict the amount of vitamin c that can enter your blood when you take the nutrient orally. But IV vitamin c bypasses those controls. For example, the max tolerated oral dose is roughly 3 gram every 4 hours, while several clinical studies have shown that intravenous doses of 100 grams and greater are safely tolerated by cancer patients.

@craigbrockie - Craig Brockie

HDC vs. Cancer At 25–100g (IV), it transforms into a cancer killer by producing hydrogen peroxide in the bloodstream. Cancer cells can’t neutralize it, so they self-destruct. Unlike chemotherapy, HDC doesn’t damage healthy tissues.

Video Transcript AI Summary
Vitamin C is distinct from traditional chemotherapy, which can harm both cancerous and healthy tissues. Instead, vitamin C selectively targets cancer cells while preserving normal cells. This unique property can help maintain the health of normal tissues, enhancing the effectiveness of other cancer treatments. Additionally, vitamin C may boost the immune system, enabling it to more effectively combat cancer.
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Speaker 0: The first thing that I would normally tell a patient is that unlike a chemotherapeutic approach that may indiscriminately damage both cancer tissue and your normal tissue, vitamin c is unique in that it is often used differently between cancer cells and normal cells. That's a big difference as a cancer therapeutic. Sometimes the impact benefits are that it keeps your normal tissues healthy and allows you to do better with the other cancer treatments that you're doing. Sometimes what you notice more is that it helps to get your immune system focused so that it can deal with the cancer as the immune system is supposed to in a more effective and efficient manner.

@craigbrockie - Craig Brockie

HDC vs. Infection At 20-50g (IV), HDC neutralizes viruses (flu, cold, & infections), whether mild or severe: • Boosts immune system • Reduces damage caused by infection • Shortens recovery time • Potential therapy for emerging viral threads

Video Transcript AI Summary
In integrative medicine, proactive measures like intravenous vitamin C are utilized. Administering high doses, such as 20 to 50 grams, can significantly elevate blood levels and has a direct antiviral effect. The immune system produces hydrogen peroxide to combat pathogens, and high-dose vitamin C can enhance this response. It's commonly used by integrative doctors for both viral and bacterial infections, either alone or alongside other treatments. Additionally, intravenous vitamin C helps reduce inflammation, alleviating pain and symptoms associated with infections like the flu, which are often caused by inflammatory compounds released by the body.
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Speaker 0: Now, in integrative medicine, we do use proactive measures. We'll use things like intravenous vitamin c. Vitamin soon use it intravenously, we can get a 100 times the blood level, does have a direct antiviral effect. Sounds strange, but your immune system actually produces hydrogen peroxide, your white blood cells, to wipe out pathogens like viruses. So we use high doses of intravenous vitamin c. 20, 25 grams, 50 grams, or more. So this is very common now across America with integrative doctors. So it's something you should be aware of. It's an option, for people that have infections, whether it be viral infections, bacterial infections. Sometimes it can be used by itself. It can be used with other medical treatments, but intravenous vitamin c does have an antiviral effect. As well, intravenous vitamin c reduces inflammation. And a lot of the symptoms people get, whether it be the flu or other viral infections, is from the inflammatory compounds released by the body. So actually, you can get a reduction in pain and inflammation by getting intravenous vitamin c.

@craigbrockie - Craig Brockie

HDC vs. Fatigue Fatigue is often caused by iron deficiency. Vitamin C improves the absorption of iron, helping to combat tiredness that comes with it. Also, adrenal glands require large amounts of Vitamin C to produce stress hormones like cortisol, reducing exhaustion.

Video Transcript AI Summary
Vitamin C is highly concentrated in the adrenal glands and acts as a cofactor for catecholamines, which include neurotransmitters like serotonin, dopamine, and adrenaline, as well as steroid hormones such as cortisol and aldosterone. The adrenal glands are involved in managing stress, which leads to increased oxidation, making vitamin C essential for producing adrenal hormones, neurotransmitters, and serving as an antioxidant. A key symptom of adrenal dysfunction is fatigue, which also occurs with vitamin C deficiency, as seen in scurvy. As stress levels rise, the body's need for vitamin C increases.
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Speaker 0: Now the relationship to the adrenals, out of all the nutrients, vitamins, and minerals, vitamin c has its highest concentration in your adrenal glands. So it's a cofactor or a helper nutrient for something called catecholamines, which are all the neurotransmitters inside of the adrenal, like serotonin, dopamine, adrenaline, as well as the steroid hormones on the outside of that gland, like cortisol, aldosterone, and androgens. And so because they're a stress gland, there's a lot of oxidation going on. So vitamin c is needed to make adrenal hormones, to make those neurotransmitters, and to act as an antioxidant. And it just so happens that the big symptom that occurs with adrenal being dysfunctional is fatigue, and the big symptom of having a vitamin c deficiency is also fatigue, as in scurvy, which is a severe vitamin c deficiency. And people who have scurvy are always tired. And so as your stress goes up, the requirement for vitamin c goes up as well.

@craigbrockie - Craig Brockie

3/ Powerful Antioxidant Vitamin C (IV or orally), as an antioxidant, protects your cells from oxidative stress (the root cause of aging and chronic diseases). This function is crucial for overall health and may contribute to the prevention of chronic diseases.

Video Transcript AI Summary
Vitamin C acts as an antioxidant by neutralizing harmful molecules that can cause damage. These molecules have an extra component that makes them reactive, and vitamin C helps to stabilize them, preventing further harm.
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Speaker 0: Vitamin c as an antioxidant. It helps with those bad molecules. In other words, we have molecules that have a little bit extra on it, and that and those go on and cause damage. What vitamin c does, it helps neutralize that little extra, and now those molecules don't go on and cause damage.

@craigbrockie - Craig Brockie

Even at sky-high doses, Vitamin C is remarkably safe. But: • Check overall health before mega-dosing • Keep hydrating to prevent kidney stones • Monitor blood pressure for heart health However, there’s a secret to boost the effectiveness of Vitamin C…

Video Transcript AI Summary
In medicine, particularly with interventional treatments like high-dose IV vitamin C, ensuring patient safety is crucial. This involves two key areas: first, conducting thorough history, screening, and laboratory analysis of the patient; second, administering the IV in a manner that optimizes physiological and biochemical responses. This approach aims to minimize side effects for the patient.
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Speaker 0: In medicine, whenever you do any treatment, but especially an interventional treatment like IV vitamin c, and especially when you're using high doses of IV vitamin c, you wanna do everything you can in 2 main areas to make the procedure as safe as possible. 1 is history, screening, and laboratory analysis of your patient, and then the other is administering the IV in the best way physiologically and biochemically for that patient so that they experience minimal to no side effects.

@craigbrockie - Craig Brockie

The best way to take Vitamin C is not alone. You can increase its absorption if you pair it with: • Iron • Zinc • Vitamin B6 • Calcium

@craigbrockie - Craig Brockie

I take this Beef Organ supplement (rich in Iron, Zinc, B6 & Calcium). Beef organs are a superfood, but unfortunately isn’t appetizing. Turning it into an easy-to-swallow capsule can be easily incorporated into your diet without the disgusting taste. https://www.amazon.com/dp/B0CKTRFS5Z?maas=maas_adg_A6323BB504B2E8132F3F00482F28B6AD_afap_abs&ref_=aa_maas&tag=maas

Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules Buy Ultimate 100% Grass Fed Beef Organs Supplement Supports Energy & Whole Body Wellness* with a Complex of Desiccated Beef Liver, Heart, Kidney, Pancreas & Spleen. Pesticide Free & Non-GMO, 180 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders amazon.com

@craigbrockie - Craig Brockie

Start by incorporating Vitamin C into your daily routine: • Take 1000–3000 mg of Vitamin C daily • Gradually increase until your bowel movements start to loosen (since your body can't absorb more) • Opt for IV infusions if you’re dealing with severe health issues https://t.co/JmO0IsiTOH

@craigbrockie - Craig Brockie

If a cheap, safe, and effective therapy like HDC exists, why aren’t we using it? The answer is as uncomfortable as it is obvious: the medical industry prioritizes profits over people. If HDC could be patented, the medical industry would be pushing it as a new miracle drug. https://t.co/SuZPaBO0SS

Video Transcript AI Summary
The main issue with vitamin C is that it cannot be patented, which means there's no financial incentive for companies to invest in it. Without a patent, there’s no profit, and without profit, there’s little motivation to pursue its potential benefits. Ideally, saving lives should be the primary incentive, but unfortunately, that’s not how the healthcare system operates.
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Speaker 0: The big problem with vitamin c is that you can't patent it. Yeah. Yeah. So because you can't get a patent on vitamin c, nobody's interested in it because you can't make money, and that's what it's all about. With all these repurposed drugs is that you can't get a patent. If there's no patent, there's no money. If there's no money, there's no incentive. The fact that you're saving a patient's life should be the incentive, but, unfortunately, that's not what the health care system what drives the health care system.

@craigbrockie - Craig Brockie

Vitamin C is a powerful, science-backed medicine they don’t want you to know about. But here’s the good news: you don’t have to wait for Big Pharma to catch up. So educate yourself, as the power to transform your health is in your hands.

@craigbrockie - Craig Brockie

That’s a wrap. Struggling with weight, low energy, pain, or chronic symptoms? • Follow me @craigbrockie to learn how to look and feel 10 years younger. • Check out my FREE life-changing health guides at craigbrockie.com/free

@craigbrockie - Craig Brockie

A bit about me: 30 years ago, my health was a disaster. • Chronic pain, • Crippling anxiety, and • A broken immune system were my “normal”.

@craigbrockie - Craig Brockie

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies and sharing what works. This account exists to help people break free from their health issues and live their best life.

@craigbrockie - Craig Brockie

If you enjoyed this thread, be sure to like, comment, and repost the first post below. Thank you!

@craigbrockie - Craig Brockie

HIGH-DOSE VITAMIN C is the REAL solution, NOT vaccines. There’s a good reason why Big Pharma hates it: There's no profit in healthy people. Vitamin C is cheap, safe, and effective against cancer, infections, and chronic diseases. Here's the truth: 🧵 https://t.co/m2EgMsOGst

craigbrockie
Posted - September 13, 2024 at 2:05 PM
Saved - September 15, 2024 at 12:18 AM
reSee.it AI Summary
I want to introduce you to Barbara O’Neill, a 71-year-old woman whose banned healing methods have saved millions. After moving to the rainforest, she discovered nature's healing power through natural remedies. Barbara emphasizes trusting the body’s ability to heal itself and advocates for an alkaline, plant-based diet while avoiding disease-promoting foods. She also highlights the importance of natural clothing, hydration, quality sleep, sunlight exposure, and proper breathing. Her core message is that the body is designed to heal itself with the right essentials.

@craigbrockie - Craig Brockie

Meet Big Pharma’s greatest threat: Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected her top 8 lessons for peak health and lasting longevity: 🧵

@craigbrockie - Craig Brockie

In her 20s, Barbara moved to the rainforest with her family. When her children got sick, she turned to: • Natural remedies • Water treatments • Herbs from her garden Barbara discovered nature's healing power.

@craigbrockie - Craig Brockie

Check out these mind-blowing results from hundreds of patients at Barbara’s health retreat: • Previously "uncurable" chronic diseases reversed • Dramatic weight loss & detoxification • Better energy & mood Big Pharma banned her because she threatens their expensive drug business. Here are her top 8 lessons:

@craigbrockie - Craig Brockie

1. Trust Your Body’s Natural Healing Power. Barbara believes the body is designed to heal itself using its own natural toolkit: Water - Herbs - Natural Hormones Here is her unique approach to health & anti-aging:

Video Transcript AI Summary
Increasing blood circulation to the skin nourishes it, potentially slowing aging. Movie stars reportedly spend $1,000 weekly on human growth hormone, but 15 minutes of daily high-intensity interval training can trigger its release, remaining active for 24 hours. The speaker's 48-year-old sister-in-law, Abigail O'Neil, a top model who appears to be 20, performs this training daily, obtaining human growth hormone naturally. Everything needed is within the body, and we simply need to learn how to access it.
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Speaker 0: And increasing the circulation of the blood to the skin keeps the skin nourished, so that can slow down aging. Now it's not a surprise that the movie stars pay $1,000 a week for the human growth hormone. Well, I'm offering it to your cut price today. 15 minutes high intensity interval train training a day will cause a release of the human growth hormone, which remains active for 24 hours. Now that's a bargain. I mentioned my sister-in-law, Abigail O'Neil, who's a top model now. And when you look at her pictures, you think you're looking at a 20 year old girl, and she's 48. And she does this every day. So she's getting the human growth hormone, but she's getting the way god getting it the way god planned for us to get. Remember what I said earlier. Everything we need is in here. It's in here. Everything we need, God has supplied in our body. We just need to know how to access it.

@craigbrockie - Craig Brockie

2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet. Barbara recommends: • 50% raw, 50% cooked • Whole, minimally processed foods • Lots of legumes, veggies, fruits, nuts, seeds Again, here are the 3 essential food groups, according to Barbara:

Video Transcript AI Summary
The 3 essential food groups are fiber, protein, and fats. More fiber and a variety of fiber leads to more microorganisms in the gut, strengthening the immune system. Legumes are a great source of fiber. Fruits and vegetables also contain fiber. Protein can be obtained from legumes, nuts, and seeds. The speaker consumes these at every meal. It may take another generation to eliminate fat phobia. Healthy fats include avocados, olive oil, coconut oil, nuts, and seeds.
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Speaker 0: So the 3 essential food groups are fiber. The more fiber, the more variety of fiber, the more microorganisms in the gut. And the more microorganisms in the gutter, the stronger your immune system. What are your, like, favorite fibers? That's a very hard question. I love fruits and veggies. Legumes are particularly great fiber on the gut. I didn't know fruits have fiber. Yep. That's what you're chewing is that fiber. So fiber, protein. So I get my protein from legumes, nuts, and seeds. I have legumes, nuts, seeds every meal. And then fats, great fats. One author reckons it'll take a whole another generation to get fat phobia out of the brain. So there's healthy fats and then there's the bad fats. That's right. Like an avocado is a good healthy fat. Olive oil is a great fat. Coconut oil is a great fat. All your nuts and seeds.

@craigbrockie - Craig Brockie

Fermented foods, rich in probiotics, are also highly recommended. For instance, this easy-to-use yogurt maker allows you to make your own probiotics at home: https://www.amazon.com/Best-Yogurt-Maker-Temperature-Control/dp/B0C5S6XVK7?maas=maas_adg_0CAE4E01BC34EABD93C16E7B9B7ECBB9_afap_abs&ref_=aa_maas&tag=maas This can also lead to a healthier gut.

Amazon.com amazon.com

@craigbrockie - Craig Brockie

3. Cut Out Disease-Promoting Foods & Toxins. Barbara suggests cutting: • Refined sugar - depletes minerals • Caffeine - taxes adrenals, disrupts sleep • Alcohol, tobacco & drugs - linked to 100s of diseases • Pesticides & mold - endocrine disruptors, carcinogens Listen to Barbara explain Alzheimer’s and cholesterol:

Video Transcript AI Summary
People with high cholesterol levels purportedly don't get Alzheimer's because the brain loves fat. A good cholesterol level is suggested to be 200-250. It is claimed that many people are on cholesterol-lowering medication and fat-free diets, leading to increased carbohydrate consumption due to a lack of satiation. The claim is made that cholesterol levels have been lowered to get more people on cholesterol medication, and people are eating margarine. Despite these changes, heart disease is allegedly still the number one killer.
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Speaker 0: People with high cholesterol levels don't get Alzheimer's. Why don't they get Alzheimer's? Because what does the brain love? Fat. So what's a good cholesterol level? Oh, probably 200, 250. So see what's happened? They've got many people on cholesterol lowering medication. They've got everyone on the fat free diet. And because you're not getting the feeling of satiation or satisfaction when you eat, the person eats huge amounts of carbs. They've, lowered the cholesterol level so they can get more people on cholesterol or medication, and people are eating margarine. Oh, surely, all of that has reduced heart disease. No. It's still the number one killer.

@craigbrockie - Craig Brockie

4. Clothing Matters, Especially for Women. Synthetic fibers like polyester expose us to toxic chemicals: • Pesticides (weaken immunity) • Formaldehyde (cancer) • Toxic dyes (skin issues) Barbara's advice? Opt for natural, organic fibers like cotton, linen, and bamboo: https://t.co/nZ7NAkuPv5

Video Transcript AI Summary
There are many fabrics available today, including cotton, wool, silk, and bamboo. Cotton should be washed and hung on the clothesline before wearing because it is a heavily sprayed crop. Rayon and viscose are made from wood pulp and are considered natural fibers. Modal is a fine, silky fabric made from cellulose spun from the birch tree. Acrylic, polyester, and nylon are fabrics to be mindful of. While men's underwear and undershirts are often cotton, women's "pretty things" are often made from less desirable fabrics.
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Speaker 0: There are so many fabrics today. We know cotton and we know silk. But by the way, if you buy cotton, you must wash it and you must hang it on the clothesline for a day because cotton is one of the most sprayed crops. So you've got cotton, wool silk, bamboo. You may not be aware that rayon and viscose are both made out of wood pulp, so they're considered natural fibers. And modal, m o d a l. I've even got modal stockings. I bought a modal petticoat. It's a very fine silky, and it's the cellulose spun from the birch tree. So the 3 that you need to be very mindful of are your acrylic, polyester, and nylon. Now guy with guys, their underwear is cotton. Their undershirts are cotton. It's not such a big deal, but ladies like the pretty things. And, unfortunately, a lot of those pretty things are made out of nasty materials, nasty fabrics.

@craigbrockie - Craig Brockie

5. Hydrate Cells with Water + Celtic Sea Salt. The sodium, magnesium, and trace minerals pull water into the cells. Barbara explains the fastest way to hydrate the body with this hack: https://t.co/Gs0sXNuSp6

Video Transcript AI Summary
Celtic salt contains three magnesiums: magnesium sulfate (Epsom salts), magnesium chloride, and magnesium bromide. Magnesium is a "warty hungry molecule." When Celtic salt is consumed, the mucus membranes in the mouth absorb the released minerals and transport them to the cells. When followed with water, the magnesium pulls the water inside the cell. This is claimed to be the quickest way to hydrate the body.
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Speaker 0: Because of the 3 Magnesiums in Celtic Salt, one is magnesium sulfate, and that's the Epsom salts. Another one is magnesium chloride, and the other magnesium is magnesium bromide. Because of the property of magnesium that it's a warty hungry molecule, When you put the that Celtic salt in your mouth and you crunch it and you release those minerals, the mucus membranes in your mouth absorb the minerals and it's taken to the cell, then you have your water, the magnesium pulls the water inside the cell. It's the quickest way to hydrate a body.

@craigbrockie - Craig Brockie

6. Sleep 8 Hours for Youth-Promoting Hormones. Sleep loss is linked to: • 4x risk of stroke • Impaired memory & focus • 2x risk of chronic disease During deep sleep, the following hormones are released: https://t.co/o2tzaHHLf9

@craigbrockie - Craig Brockie

• Serotonin (boosts mood) • Melatonin (antioxidant, improves deep sleep) • Growth hormone (repairs tissues, builds muscle) Here are some powerful sleep boosters Barbara recommends: https://t.co/TPUsqIAKKT

Video Transcript AI Summary
Exercise, especially high intensity interval training, can boost sleep. Sleeping in complete darkness is also important. Sunlight, particularly morning light, helps reset the body's circadian rhythm via the pineal gland. Dr. Neil Nedley found that 80% of his depressed patients had disrupted circadian rhythms. Going to bed early is necessary to wake up for morning exercise and sunlight. Practicing thankfulness, even when unable to sleep, can be beneficial. A diet high in fiber, protein, and healthy fats supports sleep. A hot shower or bath with Epsom salts and/or lavender before bed can also improve sleep.
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Speaker 0: Sleep boosters exercise. There's a proverb in Ecclesiastes that says, the sleep of a laboring man is sweet. What's a laboring man? That's someone who's working physically hard. You might not have a physically hard job, but you can exercise. And the exercise that is the most powerful is your high intensity interval training. So, another booster is sleeping in the dark. Make sure the lights are turned off. Now, that brings us to something else that's not an electric light. What's that? That's your technology. The light coming from the sunlight is blue light. And when we allow our eyes to have sunlight through the day, I never suggest you look at the sun, but just being outside, the ultraviolet rays come through neurochemical pathways into the pineal gland, and they help to reset that body. And into the pineal gland and they help to reset that body clock. In fact, Doctor. Neil Nedley in his book, Depression, A Way Out, he found that 80% of his patients that had depression, their circadian rhythm is out. Your circadian rhythm is the rhythm that is set by your suprachiasmatic enzyme, which is your body clock, which communicates with your pineal gland. He found that the first hour of light in the day, that morning light resets your circadian rhythm. So not only do we need to sleep in the dark, our eyes need sunshine in the day, especially that early morning. So that's a great time to do your morning exercise. The only time you're gonna be able to get up to do that morning exercise and catch the early morning night is if you go to bed early. We have to put here early nights. Be thankful. The Bible says in 1st Thessalonians 5 18, in everything, give thanks, for this is the will of God in Christ Jesus concerning you. If you can't sleep, be thankful. Thank God that you're in a comfortable bed. Thank God that you've got eyes that see and legs that work. Nutrition it's important to be eating and we've looked at this a few times. High fiber, generous proteins, and your healthy fats. What can also boost sleep is a hot shower just before bed or a hot bath. And if you have a hot bath, in that hot bath, you can put, Epsom salts, some lavender, essential oil. Or if you're growing lavender, you can throw half a dozen sticks of lavender into your bath. So this is what you can do to boost sleep.

@craigbrockie - Craig Brockie

7. 15-30 Minutes of Sunlight Daily Without Sunscreen The human body converts sunlight into these benefits, boosting: • Vitamin D • Deeper Sleep • Mood & Energy Here’s what Barbara does: https://t.co/V7AYv6pGYx

Video Transcript AI Summary
Speaker 0 recounts a negative experience with sunscreen at Bondi Beach, claiming it caused sudden poisoning and an emergency room visit. Speaker 1 describes a sunbathing strategy used in Phuket: 15 minutes on the front, 15 minutes on the back, then under an umbrella. By the end of the week, Speaker 1 was golden brown and could spend up to an hour in the sun. Speaker 1 advises to take a watch instead of sunscreen and suggests common sense is necessary. Speaker 0 acknowledges lacking common sense.
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Speaker 0: So you don't believe in sunscreen? Ever. Can I tell you something? I have a problem with Australia. I went to Bondi beach, and I get outside. Some guy goes, here, take some sunscreen. And I said, you get that cancer water away from me. Okay? 3 hours later, I was getting rushed to the emergency room because I had sudden poisoning. It was probably the worst experience I've ever had. Now I'm kinda like, dude, I would rather put on the sunscreen. Speaker 1: Let me clear it for you. So we've just been in Phuket. I go out to sunbake. I don't have sunscreen. I have my watch. 15 minutes front, 15 minutes back under the umbrella. Speaker 0: Under the umbrella? Speaker 1: No. 15 minutes front, 15 minutes back, then under the umbrella. Speaker 0: Oh, then under umbrella. Speaker 1: Don't take your sunscreen. Take your watch. And by the end of the week, I was golden brown. And then I can be out there for half an hour, maybe an hour. I don't wanna offend you, but bit of common sense is necessary. Speaker 0: You know, I'm lacking some of that.

@craigbrockie - Craig Brockie

8. Breath With Your Nose, Not Mouth Barbara says the nose is our body's air purifier. Nose breathing helps you: • Improve facial appearance • Increase lung capacity • Lower risk of snoring and sleep apnea • Reduce infection to improve immune function

@craigbrockie - Craig Brockie

Barbara's core message: The body is designed to heal itself. Equip it with these essentials: 1. Trust Your Body’s Healing Power. 2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet. 3. Cut Out Disease-Promoting Foods. 4. Opt for natural clothing, made of organic fibers like cotton, linen, and bamboo. 5. Hydrate Cells with Water + Celtic Sea Salt. 6. Sleep 8 Hours for Youth-Promoting Hormones. 7. 15-30 Minutes of Sunlight Without Sunscreen Daily. 8. Breath With Your Nose, Not Mouth.

@craigbrockie - Craig Brockie

That's a wrap! If you've been struggling with your weight, low energy, pain, or any chronic symptom… 1. Get the first chapter of my "Ultimate Health" book for FREE: CraigBrockie.com/downloads 2. Follow me @craigbrockie for more effective, research-backed health strategies.

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