TruthArchive.ai - Tweets Saved By @dr

Posted - December 5, 2025 at 2:00 PM

Saved - December 5, 2025 at 10:09 PM

reSee.it AI Summary

Eyesight can improve naturally; contrast sensitivity loss is often missed by standard exams. Aging lowers retinal carotenoids (lutein/zeaxanthin). Recommendations: more outdoor and full-spectrum light, eat egg yolks and fatty fish, use supplements with at least 10 mg lutein and 2 mg zeaxanthin with fat for absorption, avoid seed oils, ensure vitamin D and zinc, and include vitamin A for night vision. A follower asked about best lutein/zeaxanthin supplements, with a linked video for details.

@dr_ericberg - Dr. Eric Berg

Many people believe that worsening eyesight is simply inevitable. The truth is that you can naturally GET YOUR EYESIGHT BACK. Don’t believe me? Check this out: 🧵 https://t.co/4R44UjMzzR

@dr_ericberg - Dr. Eric Berg

By age 45, most people need glasses. There is a specific problem that often goes undetected in routine eye exams. It is called contrast sensitivity loss, which is the inability to see subtle differences between shades of gray.

@dr_ericberg - Dr. Eric Berg

Contrast sensitivity loss causes blurriness, especially in low-light environments. Standard eye exams use high-contrast charts, which are black letters on white backgrounds. Because of this, the condition often goes undetected. https://t.co/l1wJTZv2ki

Video Transcript AI Summary

Speaker 0 explains that there is a condition called contrast sensitivity loss, which is the reduced ability to differentiate different shades of gray. This loss makes things look blurry, especially when there isn’t enough light. It indicates a breakdown with the retina and could also involve the lens, but it is described as a different problem from other eye issues. They point out that when you visit an eye doctor, they typically use a chart with black letters on a white background. This setup is high contrast and is used to evaluate problems that are not necessarily related to contrast sensitivity loss. The speaker emphasizes that contrast sensitivity testing is a completely different test and is not a routine part of standard eye examinations.

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Speaker 0: It's something that the eye doctors rarely test for, unfortunately, in the routine eye test. Did a little deep dive and I found there's this other thing called contrast sensitivity loss. The loss of being able to differentiate different shades of gray. Things will look blurry, especially if there's not enough light. This is definitely a breakdown with the retina and it could be also the lens, but it's a different problem. You see, when you go to an eye doctor, they'll put a chart up with letters and you have black letters on a white background. That is actually high contrast. They're evaluating different problems with the eye that are not necessarily related to this contrast sensitivity loss. That's a completely different test and it's not a routine thing that they test for.

@dr_ericberg - Dr. Eric Berg

Increasing light may improve visibility, but it does not address the underlying cause of this problem. The primary issue is a decline in the retina’s natural antioxidants.

@dr_ericberg - Dr. Eric Berg

The retina contains powerful antioxidants called carotenoids. They help protect the eyes from blue light, oxidative stress, and age-related damage. Levels of these carotenoids naturally decline with age.

@dr_ericberg - Dr. Eric Berg

By age 65, you need twice as much light to see as you did at age 20. This occurs because the eye absorbs light less efficiently with age. Additional lighting improves visibility but does not restore carotenoid levels. The first step is to increase exposure to natural sunlight.

@dr_ericberg - Dr. Eric Berg

High-energy blue light can damage the eyes by increasing oxidative stress in the retina. Sunlight provides both UV and infrared light. Infrared light supports tissue health and builds up melatonin in the eyes, a powerful antioxidant that also protects against blue light damage. https://t.co/of0QT7gRRq

Video Transcript AI Summary

Speaker 0 argues that our ancestors did not spend all day inside looking at a cell phone; our eyes were designed to interact with the sun’s light. The speaker claims that in 1980 the introduction of “sunphobia” with sunscreen and sunglasses, which look cool but block light, marked a shift, and that regular exposure to natural sunlight is therapeutic for the eyes. They state that UV light and infrared into the eye are beneficial, with infrared being healing and helping to build up melatonin in the eyes, which is described as one of the most powerful antioxidants in cells. The speaker asserts that the sun phobia is a huge mistake and that UV radiation to the eyes is not nearly a problem when protected. They recommend getting more light into work or study spaces and eating foods high in lutein and zeaxanthin, two carotenoids found in egg yolks, to support eye health.

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Speaker 0: Our ancestors did not spend all day long inside in a dim room, looking at a cell phone, flipping through TikTok videos. Our eyes were not designed to do that. Our eyes were designed to interact with the sun's light. Course, in 1980, the introduction of sunphobia, like hearing the sun was introduced with all sorts of sunscreen and all sorts of sunglasses, which by the way, make you look really cool, but they definitely stop that light from going into the eye. A regular dose of natural sunlight on the eyes is a very therapeutic thing. Why? Well, one reason is you get UV light into the eye. Infrared. And infrared is very healing to the eyes. Infrared also builds up melatonin in the eyes, which is one of the most powerful antioxidants in your cells. This entire sun phobia, I think was a huge mistake. UV radiation to the eyes is not nearly a problem. If you have the protection, the carotenoids, you want to get more light into your desk or wherever you're studying. You need to start eating foods high in lutein and zeaxanthin. These are two carotenoids that you can find in egg yolks.

@dr_ericberg - Dr. Eric Berg

Next, increase your intake of lutein and zeaxanthin, two essential carotenoids found in foods such as egg yolks. Pasture-raised eggs provide up to three times more carotenoids than commercial eggs.

@dr_ericberg - Dr. Eric Berg

If you’re taking supplements, choose ones that provide at least: • 10 mg lutein • 2 mg zeaxanthin • A source of fat, such as olive oil or MCT oil, to enhance absorption Research shows this can significantly improve contrast sensitivity within 12 weeks.

@dr_ericberg - Dr. Eric Berg

Avoid seed oils such as soy, canola, cottonseed, and sunflower. These oils are high in omega-6 fatty acids and can negatively affect the eye’s membranes, especially the retina. Instead, follow an ancestral diet that includes fatty fish like salmon. https://t.co/mEk8WNOj5y

@dr_ericberg - Dr. Eric Berg

Fatty fish are rich in omega-3 fatty acids. Omega-3s, especially DHA, are essential for retinal function. The retina is an extension of the brain and relies heavily on DHA for healthy vision.

@dr_ericberg - Dr. Eric Berg

Vitamin D also plays a major role in eye health. Research shows benefits for conditions such as macular degeneration, retinopathy, and glaucoma.

@dr_ericberg - Dr. Eric Berg

To summarize: • Spend more time outdoors in natural light • Use a full-spectrum light when reading or working • Increase intake of lutein and zeaxanthin • Eat egg yolks and fatty fish • Take vitamin D • Avoid seed oils • Include zinc for additional support

@dr_ericberg - Dr. Eric Berg

Vitamin A is also essential for night vision, and deficiencies can make low-light vision difficult. And remember, your eyes are designed for natural light, not prolonged screen use. Watch this video to learn more: https://youtu.be/oXhOK2880i8

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@albn79 - T

@dr_ericberg What supplements are best for lutein and zeaxanthin?

@dr_ericberg - Dr. Eric Berg

@albn79 Please see here: https://www.youtube.com/watch?v=MkKhicdB4GA

@dr_ericberg — Dr. Eric Berg

Posted - November 16, 2025 at 2:00 PM

Saved - November 17, 2025 at 1:33 AM

reSee.it AI Summary

I share that gut healing hinges on avoiding 8 common hurts: inflamed guts may worsen with added fiber; probiotics and store-bought yogurts often miss the mark; colon cleanses strip good bacteria; overusing antibiotics disrupt balance; antacids lower acid; low-fat diets slow digestion; the “balanced” diet can flood with carbs; green shakes overload fiber. Healing tips: intermittent fasting, quality sleep, stress control, sunlight, probiotics/fermented foods, and addressing irritation and low stomach acid (with guidance).

@dr_ericberg - Dr. Eric Berg

Gut health is very important. However, most people trying to “heal their gut” are actually making it worse. Here are 8 common habits that damage your gut health and what to do instead: 🧵

@dr_ericberg - Dr. Eric Berg

1/ Fixing your gut with fiber Fiber is often promoted as essential for gut health. But when your gut is already inflamed or damaged, adding more fiber can worsen the problem, causing gas, bloating, and irritation instead of healing.

@dr_ericberg - Dr. Eric Berg

If your gut is inflamed, consider removing fiber entirely for a period. A carnivore-style diet can give your system time to rest, reduce fermentation, and boost glutamine, an amino acid that heals the gut lining. Zinc carnosine can also help speed recovery.

@dr_ericberg - Dr. Eric Berg

2/ Typical probiotics and yogurt Most probiotic supplements contain too few live microbes to meaningfully change your gut environment. And most commercial yogurts are low-fat and high in added sugar, which feeds harmful bacteria instead of restoring balance.

Video Transcript AI Summary

The speaker discusses common dairy-based options people turn to for gut health, highlighting the limitations and advantages of each. They begin by noting that typical probiotic supplements or bottles of yogurt often contain a relatively small quantity of probiotics, such that the amount may not lead to any major change in the gut. This sets up the idea that not all consumer probiotic products are equally impactful, and the perceived benefit may not match the expectation of a significant gut effect. They then address yogurt purchased from stores, pointing out a common assumption that consuming yogurt will deliver substantial beneficial bacteria to the gut. The speaker argues that most commercially available yogurt is low fat, and identifies low-fat yogurt as not desirable in this context. The concern raised is that low-fat yogurt is filled with added sugar, maltodextrin, and starches, which suggests that these added ingredients could undermine the potential gut benefits that some people anticipate from yogurt consumption. The speaker pivots to a more favorable option: plain yogurt that is grass-fed and organic. This variant is described as “really good,” implying a higher quality and potentially more favorable nutritional profile for supporting gut health compared to standard store-bought low-fat yogurt with added sugars and starches. They acknowledge a nuance about the microbes in yogurt: even though some of those microbes may not reseed the gut over the long term, they can still serve as food for the existing gut microbes to a certain degree. This points to a functional role for yogurt microbes in supporting the gut ecosystem, even if they do not permanently colonize the gut. Finally, the speaker mentions grass-fed kefir as a superior option, stating that it is a lot better. This positions kefir, particularly grass-fed kefir, as a preferred choice for those seeking probiotic or gut-health benefits, in comparison to conventional yogurt products.

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Speaker 0: Typical probiotics or yogurt. When you go to the store and buy probiotics, a lot of times the amount of probiotics in that bottle are so small it's not going to create really any major difference in your gut. And then what we do is we take yogurt, right, thinking that we're going to get all this good bacteria in our gut. Well, most yogurt that you buy commercially is low fat, which you never want to do low fat yogurt. It's filled with added sugar, maltodextrin, starches. Now, if you get a plain yogurt, grass fed, organic, that's really good. Even though some of those microbes never really reseed your gut, they can act for food for your microbes to a certain degree. If you have something called grass fed kefir, that's a lot better.

@dr_ericberg - Dr. Eric Berg

Instead of commercial probiotic capsules or store-bought yogurts, choose plain, grass-fed yogurt or kefir with no added sugar. Even better, make your own L. reuteri yogurt. It helps eliminate harmful microbes, supports digestion, and increases oxytocin, which reduces stress.

@dr_ericberg - Dr. Eric Berg

3/ Colon cleanses and “detoxes” They claim to clean out toxins, but most actually strip away the friendly bacteria your gut needs to function properly. As a result, many people experience constipation, irritation, or inflammation afterward.

@dr_ericberg - Dr. Eric Berg

Real detoxification happens in the liver, not the colon. Nutrient-dense foods that support liver function help your body eliminate toxins naturally. When your diet is right, your gut and liver have everything they need to cleanse themselves.

@dr_ericberg - Dr. Eric Berg

4/ Overusing antibiotics Antibiotics do more than fight infections. They also destroy beneficial bacteria in your gut. Once your microbiome is altered, it rarely returns to its original balance, which can have long-term effects on digestion and immunity.

Video Transcript AI Summary

The speaker emphasizes caution with antibiotic use, noting that while not advising against antibiotics, they can cause harmful effects. They point out that the microbiome will never revert to its exact previous state after an antibiotic course, and that a person will not regain the prior pattern of microbes. The speaker adds that they themselves used to take antibiotics frequently at the first sign of sickness. The core idea is that antibiotics target bacterial infections and do not affect viral infections. They do not kill every microorganism; some microbes survive treatment. Those survivors can become highly resistant, evolving into “super bugs,” and they can pass this resistance information to other microbes. As a result, antibiotics that once worked may no longer be effective in the future. The speaker warns that this scenario represents a slippery slope: once antibiotic resistance develops, the effectiveness of these drugs can diminish over time. To mitigate potential disruption to the microbial community, the speaker advises that whenever an antibiotic is taken, it is also important to take a probiotic at the same time to restore the microbial population.

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Speaker 0: I'm not telling you not to take an antibiotic but you just have to be cautious about antibiotics because they can mess you up. If someone tells you that your microbiome is going to come back to where it was, they're lying to you because it never does. You'll never have the pattern of microbes that you once had after you take an antibiotic and I used to take a lot of antibiotics over and over and over and over at the first sign of some type of sickness. Realize antibiotics only get rid of bacterial infections. They don't touch viral infections and antibiotics don't ever kill everything. A lot of it they do, but then those microbes that survive start to become very resistant, and they become super bugs, and they actually pass on this information to other microbes, to the point where these antibiotics at one time, when they worked, will no longer work again. This is a slippery slope. Anytime you do get an antibiotic, make sure you're also at the same time taking some probiotic to put back these microbes.

@dr_ericberg - Dr. Eric Berg

Use antibiotics only when absolutely necessary. After treatment, restore your gut by taking high-quality probiotics or consuming fermented foods. If you don't, resistant microbes may take over and disrupt your digestive balance.

@dr_ericberg - Dr. Eric Berg

5/ Antacids Acid reflux is often caused by too little stomach acid, not too much. Low acid weakens the valve at the top of your stomach, allowing contents to flow backward. Taking antacids can make the problem worse by further reducing stomach acid.

@dr_ericberg - Dr. Eric Berg

Strong stomach acid, with a pH between 1 and 3, is essential to digest protein, absorb minerals, and eliminate harmful microbes. If you experience reflux or bloating, betaine HCl can help support healthy stomach acid levels when used under professional guidance.

@dr_ericberg - Dr. Eric Berg

6/ Low-fat diets The gallbladder releases bile in response to dietary fat. Without enough fat, bile flow decreases, which slows digestion. Low-fat diets can cause constipation, reduce nutrient absorption, and disrupt the balance of gut microbes.

@dr_ericberg - Dr. Eric Berg

7/ The “balanced” diet myth Many people think a balanced diet means eating a little of everything, but most of these diets are high in carbohydrates. Excess carbohydrates feed harmful gut bacteria, which can lead to bloating, gas, and digestive discomfort.

@dr_ericberg - Dr. Eric Berg

8/ Superfood shakes Most “green” smoothies made with kale, spinach, and fruit are a fiber overload for an inflamed gut. This can cause bloating, gas, and digestive discomfort shortly after consumption.

@dr_ericberg - Dr. Eric Berg

My new superfood is red meat. It is nutrient-rich, low in fiber, and easy for the digestive system to process. Red meat allows the gut to heal by reducing irritation and minimizing the stress caused by high-fiber plant foods.

@dr_ericberg - Dr. Eric Berg

Now that you know what damages your gut, here is how to support its healing: • Practice intermittent fasting and avoid snacking between meals • Include periodic longer fasts to give your gut time to rest • Prioritize quality sleep and manage stress effectively

@dr_ericberg - Dr. Eric Berg

Sunlight, probiotics, and fermented foods all play a key role in gut health. Infrared and UV light support your gut microbiome, boost vitamin D, and help regulate melatonin for better digestion and sleep. Sauerkraut juice or kefir adds powerful probiotics without excess fiber.

@dr_ericberg - Dr. Eric Berg

Gut problems are not caused by a lack of probiotics or fiber. They result from irritation, low stomach acid, and eating too often. Address these issues, and your gut can heal naturally. Watch this video to learn more: https://youtu.be/jZ4jNALF9Ys

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@michellegrace88 Thanks. I'd be glad to help. Let me share the info I have on the pancreas: https://www.youtube.com/@Drberg/search?query=pancreas

Dr. Eric Berg DC With over 43,000,000 followers worldwide, Dr. Eric Berg DC spreads the truth about getting healthy and losing weight. Dr. Berg, age 60, specializes in Health... youtube.com

@dr_ericberg - Dr. Eric Berg

@ReprehensibleF7 It does help too. Please see here: https://www.youtube.com/watch?v=zj6wCvlFcZE&t=13s

@dr_ericberg — Dr. Eric Berg

Posted - November 14, 2025 at 2:00 PM

Saved - November 14, 2025 at 2:12 PM

reSee.it AI Summary

I share how your liver may show on your skin with 9 signs: chicken skin, yellow/orange tint from jaundice or beta-carotene, red palms (palmar erythema), purple flat bumps (Lichen planus), spider angiomas, white eyelid cholesterol deposits, tiny red or purple spots (ecchymosis), dark knuckles, and white dandruff from poor B2/B6 metabolism. If you notice these, consider supporting your liver with proper diet and nutrition.

@dr_ericberg - Dr. Eric Berg

Your liver talks to you. But not in words… it shows up on your skin. Here are 9 surprising skin signs your liver might be in trouble: 1/ Chicken skin https://t.co/QD0oE7paIY

@dr_ericberg - Dr. Eric Berg

Those tiny red bumps on hair follicles are linked to low vitamin A and sometimes vitamin E. Both vitamins are stored in the liver, and a deficiency can create that rough, bumpy texture.

@dr_ericberg - Dr. Eric Berg

2/ Yellow skin This is jaundice, a classic sign of liver dysfunction. If your skin appears slightly orange, it could also come from too much carrot juice (beta-carotene buildup), not necessarily liver damage.

@dr_ericberg - Dr. Eric Berg

3/ Red palms Red palms, known as palmar erythema, can be a sign of liver stress or hormonal imbalance. 4/ Purple flat bumps Flat, purplish bumps (Lichen planus) may also indicate liver dysfunction or an underlying autoimmune issue. https://t.co/BbfuZh9130

Video Transcript AI Summary

The speaker discusses color signs related to liver health and what they might mean. He states that yellow skin is jaundice and that jaundice is a liver problem. He then notes that if the skin is slightly orange, that could also be jaundice, or it could be pigment from consuming large amounts of carrot juice. He shares a personal anecdote from his late 20s, describing how he was drinking a massive amount of carrot juice and literally turned orange, explaining that this orange tint was just pigment coming from the carrots and not a liver problem. The speaker then mentions red palms, a condition called palmar erythema, describing it as a sign that there is something wrong with the liver.

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Speaker 0: Yellow skin, that's jaundice. That is a liver problem. If your skin is slightly orange, that could also be jaundice, or it could be that you're drinking way too much carrot juice. I remember in my late 20s, was consuming a massive amount of carrot juice and I literally turned orange. So that was just a pigment coming from the carrots. That's not a liver problem. All right, number two, red palms. It's called palmar erythema. And that's just a sign that there's something wrong with your liver.

@dr_ericberg - Dr. Eric Berg

5/ Spider veins Small, web-like blood vessels on the upper body, called spider angiomas, can indicate estrogen buildup. When the liver can’t properly break down estrogen, these veins appear. They can also show up after pregnancy or with estrogen therapy.

@dr_ericberg - Dr. Eric Berg

6/ White bumps on the eyelids These are cholesterol deposits, a sign of poor lipid metabolism. High triglycerides, low HDL, and liver dysfunction often contribute to their formation.

@dr_ericberg - Dr. Eric Berg

7/ Tiny red or purple spots Small red or purple spots (ecchymosis) can appear on the legs or arms & may signal poor liver function or weak blood vessels. 8/ Dark knuckles Darkened skin on your knuckles or hands can point to a B12 deficiency, often linked to liver dysfunction.

@dr_ericberg - Dr. Eric Berg

9/ White scaly patches on the scalp (dandruff) This happens when the liver cannot properly store or activate vitamins B2 and B6. Deficiencies in these vitamins can cause a range of skin issues, from mild dermatitis to more advanced problems.

@dr_ericberg - Dr. Eric Berg

Your liver’s health shows on your skin. If you notice any of these signs, it may be time to support your liver through proper diet and nutrition. Learn the best foods to improve liver function and overall liver health here: https://youtu.be/xcS9x01gB18

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 26, 2025 at 1:00 PM

Saved - October 26, 2025 at 9:24 PM

@dr_ericberg - Dr. Eric Berg

There is a wild plant in your backyard that could replace half your medicine cabinet. Most treat it like a weed. But it may support your liver, hormones, blood sugar, and even your heart. Here are the science-backed benefits… and how to use it: 🧵

@dr_ericberg — Dr. Eric Berg

Posted - October 24, 2025 at 1:00 PM

Saved - October 24, 2025 at 4:12 PM

@dr_ericberg - Dr. Eric Berg

You don’t need a prescription to regrow your hair. Most hair loss drugs block DHT, a hormone that shrinks hair follicles. But you can do that naturally. Here are 12 proven home remedies to prevent hair loss and promote thicker, fuller growth: 1/ Onion juice https://t.co/nGCAUHjJE0

@dr_ericberg — Dr. Eric Berg

Posted - October 23, 2025 at 1:00 PM

Saved - October 23, 2025 at 5:02 PM

reSee.it AI Summary

I trace back to 1938 and the FDA/FD&C Act that redefined “drug,” turning natural remedies into regulated medicines. I note how this prior restraint protects Pharma while sidelining herbs and foods—prune juice, garlic, etc.—by demanding costly approvals. I cite seven studies where natural remedies outperform prescriptions and argue the system treats disease as a market, not root causes.

@dr_ericberg - Dr. Eric Berg

In 1938, one law gave Big Pharma control over your health. It redefined “drug,” turning natural remedies into regulated medicine. Now, no one can profit from herbs or foods that work without FDA approval. Here are 7 natural remedies proven to outperform prescriptions: 🧵 https://t.co/NsHqDE4pdM

@dr_ericberg - Dr. Eric Berg

Drugs were never designed to cure you. In 1938, the Federal Food, Drug, and Cosmetic Act redefined the word “drug.” Anything intended to cure, treat, prevent, or mitigate disease, even if natural, became a “drug.”

@dr_ericberg - Dr. Eric Berg

That means if you drink prune juice for constipation, the FDA considers it a drug. If you sell garlic and mention that it supports heart health, it is classified as a drug. This definition protects pharmaceutical companies, not the public. https://t.co/13k6MTF5sw

Video Transcript AI Summary

Speaker 0: Under the Food, Drug and Cosmetic Act, a drug is defined as anything that is intended for use in the cure, treatment, prevention, or mitigation of disease. The example given is prune juice: if you drink prune juice for chronic constipation, the FDA regards prune juice as a drug. The assertion is that the FDA defines it as a drug to protect drug companies from competition. Speaker 1: The implication is that if a natural remedy, plant, herb, or even a food improves an abnormal state of the body, it is now classified as a drug. For instance, if someone claims that garlic can actually help your cholesterol and reduce the risk of a heart attack, and they are selling garlic, they would be subject to regulations. By using a disease claim, garlic is no longer just something used to season food; it is considered a drug.

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Speaker 0: In the Food, Drug and Cosmetic Act the term drug is defined and it's defined as anything that is intended for use in the cure, treatment, prevention, mitigation of disease. What if you drink prune juice and you drink it because you are suffering from chronic constipation? Do you regard prune juice as a drug? Well, the FDA does because the FDA has defined it as a drug to protect the drug companies from competition. Speaker 1: If a natural remedy or a plant or an herb or even a food does anything to improve this abnormal state of your body, it is now classified as a drug. So if someone makes a claim that garlic can actually help your cholesterol and reduce risk of a heart attack, for example, and they're selling garlic, they're gonna get in trouble. And now that they're using a disease claim, that garlic is no longer just this thing you put in your food to make it taste better. It is a drug.

@dr_ericberg - Dr. Eric Berg

In 1900, we had fewer than 200 diseases. Today, there are over 17,000. By redefining “disease,” the system turned normal experiences into markets for medication. Grief became “adjustment disorder.” Shyness became “social anxiety.” Even high cholesterol is now a “disease.”

@dr_ericberg - Dr. Eric Berg

Americans are denied truthful information about nutrition and natural healing. Anyone claiming that food or herbs can reduce disease risk must first obtain government approval. This form of censorship, called prior restraint, directly contradicts the principles of free speech.

@dr_ericberg - Dr. Eric Berg

This is how health became one of the most profitable industries in history. The FDA now acts as patent protection for pharmaceutical companies, guarding their products and suppressing natural competition.

@dr_ericberg - Dr. Eric Berg

Despite these barriers, studies show many natural remedies work better than prescription drugs and cause fewer side effects. Here are seven proven examples from randomized controlled trials.

@dr_ericberg - Dr. Eric Berg

1/ St. John’s Wort Proven to be more effective than SSRIs for treating depression. • Study: 251 patients over 6 weeks • Results: 70% improvement vs. 60% with SSRIs • Significantly fewer side effects https://t.co/CDpPmCESoY

Video Transcript AI Summary

St. John’s wort works better than SSRIs for depression. They tested it side by side, with 251 patients having moderate and severe depression over six weeks. The results were 70% for St. John’s wort versus 60% for the drug. But the side effects were much greater for the drug than St. John’s wort, because the SSRIs produce sexual dysfunction and all sorts of other issues. Red yeast rice worked better than statins. This was a meta-analysis of 15 randomized controlled studies for cardiovascular risk reduction. The results showed a 45% reduction for red yeast rice versus only a 30% reduction for statins in long-term trials, plus the side effects were less than half. Black cohosh worked better than hormone replacement therapy. This was another randomized controlled study of 89 menopausal women over twelve weeks. There was an 80% reduction for black cohosh and only a 60% reduction for hormone replacement therapy.

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Speaker 0: St. John's wart works better than SSRIs for depression. They tested it side by side, two hundred fifty one patients with moderate and severe depression six weeks. So there's seventy percent results for St. John's wart versus only sixty percent the drug. But the side effects were much greater for the drug than St. John's wort, of course, because the SSRIs produce sexual dysfunction and all sorts of other issues. Here's another one, red yeast rice worked better than statins. So this was a meta analysis of 15 randomized controlled studies for cardiovascular risk reduction. These were the results. A 45% reduction for red yeast rice versus only a 30% reduction for statins in long term trials, plus the side effects were less than half. Here's another one, black cohosh worked better than hormone replacement therapy. Again, another randomized controlled study of eighty nine menopausal women over twelve weeks. There was a reduction by 80% for the black cohosh and only a 60% reduction for hormone replacement therapy.

@dr_ericberg - Dr. Eric Berg

2/ Red Yeast Rice Shown to outperform statins in lowering cardiovascular risk. • Meta-analysis: 15 clinical trials • Results: 45% risk reduction vs. 30% with statins • Less than half the side effects

@dr_ericberg - Dr. Eric Berg

3/ Black Cohosh Proven more effective than hormone replacement therapy for menopause symptoms. • Study: 89 women over 12 weeks • Results: 80% symptom reduction vs. 60% with HRT

@dr_ericberg - Dr. Eric Berg

4/ Berberine Shown to match or surpass Metformin in managing type 2 diabetes. • Study: 116 patients over 3 months • HbA1c reduction: 12% vs. 11% with Metformin • Fewer side effects

@dr_ericberg - Dr. Eric Berg

5/ Lavender Oil Proven more effective than Lorazepam for reducing anxiety. • Study: 221 patients over 10 weeks • Anxiety scores dropped 16 points vs. 14 with Lorazepam • Only one-fifth of the side effects

@dr_ericberg - Dr. Eric Berg

6/ Saw Palmetto Shown to improve urinary tract symptoms more effectively than Tamsulosin. • Study: 140 patients over 48 weeks • Symptom score improvement: 5.8 points vs. 5.2 with Tamsulosin • Minimal side effects

@dr_ericberg - Dr. Eric Berg

7/ Wormwood Proven more effective than Mesalazine for Crohn’s disease. • Remission rate: 80% vs. 65% with the drug • Better tolerance and fewer complications So why aren’t these natural treatments more widely promoted?

@dr_ericberg - Dr. Eric Berg

These natural treatments are rarely promoted because current law classifies any substance that improves a disease as a drug. Obtaining FDA approval for such a substance can cost billions of dollars, putting these remedies out of reach for most innovators. https://t.co/NFxyrJKdhH

@dr_ericberg - Dr. Eric Berg

Between 40 and 70 percent of all drugs come from natural sources, including plants, microbes, and marine life. Yet once isolated and patented, the original natural remedy is often dismissed as unscientific. Drugs mask symptoms, natural compounds support real, lasting healing.

@dr_ericberg - Dr. Eric Berg

Every health condition has a root cause, such as insulin resistance, nutrient deficiencies, or stress. Modern medicine, however, focuses on managing symptoms instead of treating the underlying problem.

@dr_ericberg - Dr. Eric Berg

Our health system is not broken; it is designed to operate this way. You can still take control of your health through education, nutrition, and natural remedies. Learn more about how Big Pharma influences your health in this video: https://youtu.be/jNvubuwsFG8

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@DilshadAI1 Thank you :)

@dr_ericberg — Dr. Eric Berg

Posted - October 21, 2025 at 1:00 PM

Saved - October 21, 2025 at 2:45 PM

reSee.it AI Summary

I explore Blue Zones and share 18 habits to live stronger, longer, and healthier. I focus on low insulin, autophagy, and VO2 max; strengthening mitochondria; avoiding seed oils, sugar, and industrial starches; embracing fasting; getting vitamin D; building social ties; hormesis; 80% fullness; post-meal walks; fermented foods; sleep; FOXO3; maintaining muscle and testosterone. It’s about balanced lifestyle, not luck.

@dr_ericberg - Dr. Eric Berg

Why do some people in certain parts of the world live past 100, with no meds, no disease, and full of energy? They’re called Blue Zones, and they hold the secrets to longevity most of us never hear about. Here are 18 habits to help you live stronger, longer, and healthier: 🧵 https://t.co/ZEttPLhkPc

@dr_ericberg - Dr. Eric Berg

For years, scientists have studied why some people live exceptionally long lives. Is it genes? Environment? Luck? It turns out daily habits play the biggest role, protecting the body from the inside out.

@dr_ericberg - Dr. Eric Berg

Many countries with the highest life expectancy, like Japan and Hong Kong, eat plenty of meat along with fish, vegetables, and fermented foods. This balanced diet supports metabolism, hormones, and longevity. Now let’s dive into the 18 habits that can help you live longer.

@dr_ericberg - Dr. Eric Berg

1/ Fix insulin resistance People who live past 100 share one thing in common: low insulin levels. High insulin accelerates aging, inflammation, and disease. Keeping insulin low through diet, fasting, and physical activity is one of the most powerful ways to extend your life.

@dr_ericberg - Dr. Eric Berg

2/ Activate autophagy Autophagy is your body’s natural cellular cleanup system. It removes damaged components and regenerates new ones. Fasting naturally triggers this process, slowing aging and reducing the risk of chronic disease.

@dr_ericberg - Dr. Eric Berg

3/ Increase VO₂ max (maximal oxygen uptake) VO₂ max measures how efficiently your body takes in, transports, and uses oxygen during exercise. It’s one of the strongest predictors of lifespan. Even brisk walking, cardio, or interval training can significantly improve it.

@dr_ericberg - Dr. Eric Berg

4/ Strengthen mitochondria Mitochondria are your cells’ power plants. When they weaken, aging accelerates. Exercise, nutrient-rich foods, and intermittent fasting help regenerate mitochondria and maintain energy with age. https://t.co/S7q4GL3hPE

Video Transcript AI Summary

Speaker 0: The discussion centers on mitochondria as the energy factory of the cell and how a shortened lifespan can stem from problems with this organelle. There are a few factors and variables involved: the quality of the fuel entering the mitochondria, and the biochemical reactions that take that food and extract different things to turn it into energy, specifically in the form of ATP, at the end of this entire assembly line. Every single biochemical reaction that occurs inside this system requires vitamins, minerals, and trace minerals. Nutrition is essential for proper mitochondrial function, with specific nutrients highlighted as critical: B1, B2, B3, B5, Coenzyme Q10, and the trace minerals manganese, zinc, iodine, copper, and magnesium. The speaker emphasizes that these elements are vitally important for the mitochondria to function. The implication is that without these nutrients, the mitochondria will not operate well. In contrast, consuming too much junk food is suggested to impair mitochondrial function, contributing to dysfunction. The overall message is that there can be a couple of reasons why the mitochondria do not function correctly, including inadequate or imbalanced nutrition and excessive junk food intake, which can disrupt the energy production process that mitochondria are responsible for.

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Speaker 0: Mitochondria, boy a lot of problems with a shortened lifespan come from a problem with this mitochondria. So you have a couple factors, a couple variables here. You have the fuel coming into the mitochondria, okay, the mitochondria is the energy factory, So that has to be quality fuel and then we have all the biochemical reactions that take that food, extract different things and turn that into energy. It's called ATP, at the end of this whole assembly line. Every single biochemical reaction that occurs needs vitamins and minerals and trace minerals. This is why we need nutrition. B1, B2, B3, B5, Coenzyme Q10, the trace minerals, manganese, zinc, iodine, copper, and magnesium, okay? These are so vitally important for that mitochondria to function. So if you don't have these, the mitochondria is not gonna work well. If you have too much junk food, the mitochondria is not gonna work. So it could be a couple reasons why the mitochondria doesn't function right.

@dr_ericberg - Dr. Eric Berg

5/ Avoid seed oils Industrial seed oils like soy, canola, and corn oil create inflammation and oxidative stress. Replace them with healthy fats like olive oil, butter, tallow, and avocado oil to protect your cells from damage.

@dr_ericberg - Dr. Eric Berg

6/ Avoid sugar Sugar spikes insulin, fuels chronic disease, and damages blood vessels. Cutting sugar is one of the quickest ways to boost energy, protect your brain, and support long-term health.

@dr_ericberg - Dr. Eric Berg

7/ Avoid industrial starches Highly processed grains and starches spike insulin nearly as much as sugar. Swap them for nutrient-rich vegetables and whole foods to stabilize blood sugar and protect metabolism.

@dr_ericberg - Dr. Eric Berg

8/ Embrace fasting Fasting activates autophagy, your body’s way of cleaning out damaged cells and proteins. Regular intermittent fasting and occasional 48 to 72-hour fasts help slow aging, improve metabolism, and support long-term health. https://t.co/N3LyqfcZfz

@dr_ericberg - Dr. Eric Berg

9/ Get enough vitamin D Sunlight is a natural source of vitamin D, which is crucial for immunity, hormone balance, and brain function. Low vitamin D is linked to nearly every major age-related diseases, so regular sun exposure or supplementation is essential for longevity.

@dr_ericberg - Dr. Eric Berg

10/ Build social connection Loneliness can be more harmful than smoking. Strong relationships reduce stress, boost immune function, and support a longer, healthier life. Community, purpose, and meaningful connections are as vital as diet and exercise.

@dr_ericberg - Dr. Eric Berg

11/ Apply hormesis Mild stress strengthens the body. Exercise, sauna, cold exposure, and fasting all trigger hormesis, controlled stress that activates repair genes. The right stress helps your body adapt, recover, and thrive.

@dr_ericberg - Dr. Eric Berg

12/ Stop eating at 80% full In Okinawa, people practice “hara hachi bu,” which means stopping when you are about 80% full. This helps reduce stress on your body, improves digestion, and supports a longer, healthier life.

@dr_ericberg - Dr. Eric Berg

13/ Take post-meal walks A brief 10-minute walk after meals helps lower blood sugar and insulin, aids digestion, and improves circulation. Small, consistent habits like this compound into significant long-term health benefits.

@dr_ericberg - Dr. Eric Berg

14/ Eat fermented foods Fermented foods such as kimchi, sauerkraut, and yogurt nourish your gut microbiome. A balanced gut reduces inflammation, enhances nutrient absorption, and supports long-term health and longevity.

@dr_ericberg - Dr. Eric Berg

15/ Prioritize sleep Quality sleep repairs tissues, balances hormones, and detoxifies the brain. Long-living people often go to bed early, wake with the sun, and maintain consistent sleep patterns. https://t.co/ETnRlMPu8P

Video Transcript AI Summary

Speaker 0 emphasizes sleep as essential for longevity, noting a personal shift from waking up at 04:00 and needing naps to targeting seven to eight hours of sleep. The speaker promises to show how to achieve this improved sleep. A key part of the routine discussed is magnesium taken before bed. The speaker recommends magnesium before bed, an hour before bed and highlights magnesium glycinate as particularly beneficial. The claimed effects are that magnesium “allows the muscles to feel calm,” and it “allows the cortisol to come down.” It is also said to “reduce your temperature,” contributing to better sleep. The speaker explains that the body’s core temperature actually drops slightly before sleep. Specifically, “instead of 98.6, it comes down by one or two points.” This cooler core temperature is presented as a facilitator for falling asleep more quickly. Additionally, the temperature decrease is linked to sleep quality, with the claim that this coolness “allows you to go into a sleep faster” and also “improves the delta wave sleep,” which is described as the stage where “a lot of the important repair and the brain detoxification processes occur.” In summary, the speaker connects a longer, improved sleep duration with a lifestyle change centered on magnesium supplementation, particularly magnesium glycinate, taken before bed. The benefits claimed include calmer muscles, lower cortisol, a slight reduction in core body temperature, faster onset of sleep, and enhanced delta sleep, supporting brain repair and detoxification processes. The overall message is that implementing these steps can enhance energy, mood, and the overall effectiveness of nightly rest.

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Speaker 0: Sleep. If you're not sleeping, you're not gonna live a long time. For many years, I would get up at 04:00 in the morning and think that was a good thing, but I always needed a nap and it caught up to me. Now, I have to get at least seven, seven and a half, I'm trying to get eight hours of sleep. I'm gonna show you how to do it. It's kind of like that lifestyle change that just allows everything to work so much better, your energy, your mood. Magnesium before bed, an hour before bed and magnesium glycinate is pretty cool because it allows the muscles to feel calm, it allows the cortisol to come down, also will reduce your temperature, which is interesting. So right before you go to sleep, your body core temperature actually gets a little cooler. So instead of 98.6, it comes down by one or two points. That coolness allows you to go into a sleep faster and also it improves the delta wave sleep where a lot of the important repair and the brain detoxification processes occur.

@dr_ericberg - Dr. Eric Berg

16/ Activate the FOXO3 gene The FOXO3 gene is closely linked to long life and healthy aging. You can turn it on through fasting, regular exercise, and eating antioxidant-rich foods. It acts as your body’s internal switch for repair and resilience.

@dr_ericberg - Dr. Eric Berg

17/ Maintain muscle mass Muscle is a key factor in healthy aging. It supports metabolism, insulin balance, and mobility. Strength training and a protein-rich diet help preserve muscle and vitality as you age.

@dr_ericberg - Dr. Eric Berg

18/ Maintain testosterone Optimal testosterone supports energy, mood, muscle strength, and metabolic health. You can sustain it naturally through quality sleep, regular strength training, nutrient-rich foods, and effective stress management.

@dr_ericberg - Dr. Eric Berg

Longevity isn’t luck; it’s lifestyle. The healthiest people live in balance between stress and rest, fasting and nourishment, independence and connection. It’s not about living forever, but living better. Watch this video to learn more: https://youtu.be/zs1a8tFsvdc

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 16, 2025 at 1:00 PM

Saved - October 16, 2025 at 2:06 PM

reSee.it AI Summary

I share that your feet can signal liver problems. Here are 12 signs to watch for: purple/red spots, spider veins, cracked heels, dry/scaly skin, itchy feet, persistent odor, numbness/burning, gout in the big toe, toenail fungus, corns/thick skin, burning hot feet, and pitting edema. To support the liver, I suggest reducing alcohol, sugar, refined carbs; favor cruciferous veggies; consider bile salts, milk thistle, intermittent fasting or keto, and cod liver oil.

@dr_ericberg - Dr. Eric Berg

Your feet may be warning you about liver problems. Discoloration, dryness, swelling, or toenail fungus are often dismissed as minor. But they can be early signs of liver stress. Here are 12 specific changes in your feet that may point to deeper liver issues: https://t.co/G6AUgAZqGb

@dr_ericberg - Dr. Eric Berg

1/ Purple or red spots These spots appear when tiny blood vessels under the skin break and leak. They are often linked to low platelet counts, which are common in advanced liver disease. They may also occur in diabetes, another condition strongly connected to liver dysfunction.

@dr_ericberg - Dr. Eric Berg

2/ Spider veins These clusters of tiny red vessels, often near the ankles, are called spider angiomas. They occur when estrogen levels are too high. A healthy liver helps regulate estrogen, but when it slows down, estrogen builds up and shows up on the skin.

@dr_ericberg - Dr. Eric Berg

3/ Cracked heels Painful heel cracks are often linked to vitamin B3 deficiency. When the liver is under stress, it struggles to process B3, and the skin cannot renew itself properly. The result is dryness and splitting that topical creams alone cannot resolve. https://t.co/oy3XddpWuu

Video Transcript AI Summary

Cracked heels can be a sign of nutritional and metabolic issues. Specifically, the appearance of cracked heels is associated with a severe deficiency of vitamin B3 (niacin) or with a lack of omega-3 fatty acids. In the context of fat-soluble vitamins and essential fats, bile plays a critical role in helping to extract these fats from foods, including omega-3 fats. Because bile is required for the breakdown and absorption of fat-soluble nutrients, disruptions in this process can be linked to broader nutritional and digestive concerns. The observation presented notes that cracking in the heels is one of the early indicators of liver problems, highlighting a potential connection between skin symptoms and liver health. In summary, the sequence described ties cracked heels to nutrient deficiencies (niacin or omega-3s), the digestive/biliary role in fat absorption, and the possibility that such skin signs may precede or reflect early liver issues.

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Speaker 0: Then we get cracked heels. Okay. This is usually a severe vitamin B3 deficiency, or it's a lack of omega-three fatty acids. And since you need bile to help extract fat soluble vitamins as well as omega-three fats from your foods, having cracking in your heels is one of the early signs of liver problems.

@dr_ericberg - Dr. Eric Berg

4/ Dry, scaly skin Low bile production prevents proper absorption of omega-3 fats. This deficiency shows up as rough, flaky skin on the feet. Consuming large amounts of seed oils like corn, soy, or canola further disrupts fatty acid balance and makes the problem worse.

@dr_ericberg - Dr. Eric Berg

5/ Itchy feet Persistent itching without a rash can signal poor bile flow. When bile backs up into the bloodstream, it carries toxins to the skin, where they create irritation. This type of itch is often worse at night and resists topical treatments.

@dr_ericberg - Dr. Eric Berg

6/ Persistent foot odor Foot odor that lingers even after washing is more than a hygiene issue. When the liver cannot detoxify efficiently, waste products are forced out through sweat. This can produce a strong odor that no soap or powder can fully mask.

@dr_ericberg - Dr. Eric Berg

7/ Numbness or burning Burning or tingling in the feet is often attributed to shoes or plantar fasciitis. However, it can indicate peripheral neuropathy caused by insulin resistance. Since insulin resistance often originates in the liver, this symptom may signal liver stress.

@dr_ericberg - Dr. Eric Berg

8/ Gout in the big toe Gout pain in the big toe often comes from uric acid crystal buildup. While the kidneys help filter uric acid, the liver also plays a key role in its clearance. When liver function is impaired, uric acid accumulates, triggering painful flare-ups. https://t.co/FP2TklIsWD

@dr_ericberg - Dr. Eric Berg

9/ Toenail fungus Chronic toenail fungus often reflects a deeper imbalance. When the liver does not produce enough bile, the gut microbiome becomes disrupted. This allows fungal organisms to thrive, and the first visible sign is often in the toenails.

@dr_ericberg - Dr. Eric Berg

10/ Corns and thick skin Hardened growths on the toes can indicate a vitamin A deficiency. Since vitamin A needs bile for absorption, low bile production can create chronic deficiencies. Over time, this appears as corns, rough patches, and abnormal skin growths on the feet.

@dr_ericberg - Dr. Eric Berg

11/ Burning hot feet A sensation of burning in the feet, even when they are cool, can signal liver dysfunction. Impaired liver function can disrupt circulation and nerve signaling, creating persistent burning pain without any external cause.

@dr_ericberg - Dr. Eric Berg

12/ Pitting edema Press your shin or ankle. If the indentation remains, this is called pitting edema. It occurs when the liver cannot produce enough proteins to regulate fluid balance, leading to swelling in the lower legs and feet. https://t.co/7UKFDF1T0z

@dr_ericberg - Dr. Eric Berg

Here’s how to support your liver: 1/ Reduce alcohol, sugar, refined carbs, and excess medications 2/ Avoid corn-heavy diets that deplete vitamin B3 and tryptophan 3/ Add cruciferous vegetables like broccoli, kale, and Brussels sprouts for natural detox support There’s more…

@dr_ericberg - Dr. Eric Berg

4/ Use bile salts and milk thistle to improve detox and fat metabolism 5/ Practice intermittent fasting or a healthy ketogenic diet to reduce liver fat 6/ Include cod liver oil for omega-3s These habits help protect your liver and overall health.

@dr_ericberg - Dr. Eric Berg

Your feet do more than carry you; they give important signals about your liver. Noticing these changes early can help you detect liver problems before they become serious. Caring for your liver now protects your long-term health. Learn more here: https://youtu.be/2qGeR0TX2-I

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 14, 2025 at 1:00 PM

Saved - October 15, 2025 at 2:42 PM

reSee.it AI Summary

I’m challenging the belief that oatmeal is the healthiest breakfast. I found three problems: oats don’t truly improve blood sugar; studies often test beta-glucan, not whole oats, and diabetics may see no benefit. Oats aren’t truly gluten-free—avenin can trigger inflammation. Glyphosate contamination is common unless oats are organic. My guidance: opt for steel-cut organic oats or skip them, consider intermittent fasting, or choose eggs for a nutrient-dense start.

@dr_ericberg - Dr. Eric Berg

“Oatmeal is the healthiest food you can eat for breakfast.” That’s what many people believe. But the truth? Oatmeal isn’t as healthy as you might think. Here’s why: 🧵 https://t.co/aDYAk3bvUv

@dr_ericberg - Dr. Eric Berg

I used to eat oatmeal every morning. It’s marketed as heart-healthy, blood sugar-friendly, even a ‘superfood.’ But after reviewing the research, I found 3 major problems with oatmeal that most people have never heard of.

@dr_ericberg - Dr. Eric Berg

1/ Oatmeal and blood sugar Studies often claim oats “improve” cholesterol and glucose. The catch? They’re only being compared to white bread. Oats may cause a smaller spike, but they still raise blood sugar. That’s not truly blood sugar friendly.

@dr_ericberg - Dr. Eric Berg

Some studies didn’t even test oatmeal. They tested beta-glucan, a fiber extracted from oats. Isolated compounds can look impressive in controlled studies, but eating the whole grain doesn’t always create the same effect. In fact, in diabetics, oats often showed no improvement. https://t.co/c846lmjLfC

@dr_ericberg - Dr. Eric Berg

2/ Oats aren’t truly gluten-free Oats contain avenin, a protein that can trigger inflammation in sensitive individuals. Reactions are often delayed by days, making it difficult to link symptoms back to oats.

@dr_ericberg - Dr. Eric Berg

Gluten proteins, including avenin, are known triggers of autoimmune conditions like Hashimoto’s thyroid disease. So while oats are marketed as “safe,” they can quietly drive gut problems and inflammation in many people.

@dr_ericberg - Dr. Eric Berg

3/ Glyphosate contamination Over 95% of oat products test positive for glyphosate, a weed killer linked to non-Hodgkin’s lymphoma. It’s sprayed before harvest to dry the crop, leaving residues in both conventional and “non-GMO” oats. https://t.co/BhbsqZIdkG

Video Transcript AI Summary

Checklist: - Identify core claims about glyphosate, its safety, and regulation. - Preserve the sequence of key points: FDA oats omission, Monsanto safety claim, WHO classification, court case, EWG findings, and pre-harvest use. - Highlight unique or surprising elements (FDA omission, EWG 95% finding, pre-harvest drying use). - Exclude filler, opinions, or evaluative judgments. - Translate if needed and present all claims as stated. - Target 370–463 words for the summary. Glyphosate, the “Wheat killer,” is discussed as a herbicide associated with food safety concerns. The speaker notes that the FDA, in its reports for studies on different foods, omitted oats for some reason. They say we don’t have to worry about that because Monsanto, the creator of glyphosate, did their own studies and claimed that it’s completely safe. So we don’t really have to worry about that. But of course, the World Health Organization did say that glyphosate is a carcinogen, and there was a lawsuit that was won in court by someone being exposed to glyphosate and winning millions of dollars because they developed cancer. And the type of cancer apparently increases the risk for is called non Hodgkin’s lymphoma. But another organization called EWG, which I’ll put a link down below, when they found traces of glyphosate, wheat killer, and over 95% of samples of oat products. And it’s not that this oat is genetically modified. They use glyphosate as a pre harvest drying agent because it can kill the plant really quick and dry it up. And that’s what they use not only in oats, but in wheat.

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Speaker 0: Wheat killer called glyphosate. It's interesting that the FDA, when they did the reports for studies on different foods, they kind of omitted oats for some reason. But we don't have to worry about that because Monsanto did their own studies and that was the creator of glyphosate, and they said that it's completely safe. So we don't really have to worry about that. But of course, the World Health Organization did say that glyphosate is a carcinogen, and there was a lawsuit that was won in court by someone being exposed to glyphosate and winning millions of dollars because they developed cancer. And the type of cancer apparently increases the risk for is called non Hodgkin's lymphoma. But another organization called EWG, which I'll put a link down below, when they found traces of glyphosate, wheat killer, and over 95% of samples of oat products. And it's not that this oat is genetically modified. They use glyphosate as a pre harvest drying agent because it can kill the plant really quick and dry it up. And that's what they use not only in oats, but in wheat.

@dr_ericberg - Dr. Eric Berg

The FDA excludes oats from its reporting. But independent tests consistently show widespread contamination. Unless oats are organic, your breakfast likely comes with a dose of weed killer.

@dr_ericberg - Dr. Eric Berg

Here’s what to do instead: • If you eat oats, choose steel-cut and organic. • Don’t rely on them as a “superfood.” • Better yet, try intermittent fasting. Or, if you want breakfast, choose eggs. They are far more nutrient-dense.

@dr_ericberg - Dr. Eric Berg

Here’s the truth about oats: • They raise blood sugar • They can trigger inflammation • They’re often contaminated with chemicals Start your day by supporting your metabolism, not spiking it. Watch this video to learn more about oatmeal: https://youtu.be/Faup23zVDJU

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@realpsionic Thanks for sharing. Oat milk is high in carbs, so it’s not ideal for a keto or low carb diet. Coconut milk is a better option. Look for unsweetened, full fat coconut milk without added sugars or gums.

@dr_ericberg — Dr. Eric Berg

Posted - January 18, 2025 at 1:40 PM

Saved - October 13, 2025 at 12:36 AM

reSee.it AI Summary

I see ultra-processed foods driving autoimmune diseases, cancers, diabetes. Big Food profits on seed oils, additives, HFCS; Big Pharma profits from treating symptoms with insulin, hypertension meds, statins. The cycle hurts 60% of the diet, 1 in 4 on multiple drugs, and trillions in healthcare costs. The fix is real food—nutrient-dense, whole foods, not pills. I’m Dr. Eric Berg, sharing evidence-based nutrition to improve health.

@dr_ericberg - Dr. Eric Berg

Big Food and Big Pharma are poisoning you daily. Ultra-processed foods are causing autoimmune diseases, cancers, diabetes, and endless health issues for millions of Americans. Here’s how they’ve been lying to you and how you can break free: 🧵 https://t.co/4AnEXRVyrQ

@dr_ericberg - Dr. Eric Berg

In the mid-20th century, industrial food processing exploded. Big Food profits by selling you cheap, addictive products packed with: • Seed oils • Additives • High-fructose corn syrup These foods are silently damaging your body. And who steps in to "fix" the damage? https://t.co/c1rLmONLVQ

Video Transcript AI Summary

Discussion on fast-food ingredients centers on "high fructose corn syrup." "Corn syrup is very unique, and it affects the body very differently than other types of sugar." It "creates a lot of inflammation" and "doesn't have a satisfying effect," so you can drink a tremendous amount without feeling full. "The effects in the liver are similar to drinking alcohol as far as the toxicity levels go," and it's "absorbed much quicker than other sugars as well." You also have "potatoes fried in the seed oil, which is very, very dangerous." The "famous chicken nugget" raises questions: "What's in a chicken nugget? It's a mystery. Is there any chicken? Maybe." There's "a lot of corn flour. There's cornstarch. And then the chicken is fed corn." "Byproducts from corn" and "dextrose, corn syrup" are mentioned. In a "32 ounce" soda, "74 grams of sugar... 18.5 teaspoons."

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Speaker 0: Then we get to the quality of ingredients in fast food. Let's first talk about this thing called high fructose corn syrup. Corn syrup is very unique, and it affects the body very differently than other types of sugar. In other words, it creates a lot of inflammation. And secondly, it doesn't have a satisfying effect. So you can drink a tremendous amount, like a super sized container, and not really feel filled up. The effects in the liver are similar to drinking alcohol as far as the toxicity levels go, and it's absorbed much quicker than other sugars as well. So you have high fructose corn syrup. You have potatoes fried in the seed oil, which is very, very dangerous. And then you have the famous chicken nugget. Okay? What's in a chicken nugget? It's a mystery. Is there any chicken? Maybe. There's a lot of corn flour. There's cornstarch. And then the chicken is fed corn. Basically, you're eating a lot of byproducts from corn when you go to a fast food restaurant. Then you have all different types of sugars that are corn based, something called dextrose, corn syrup. But I didn't mention in a '32 ounce, there are 74 grams of sugar. That's 18.5 teaspoons of sugar in that one soda. You know,

@dr_ericberg - Dr. Eric Berg

Big Pharma. Chronic diseases like obesity, diabetes, and heart disease are all the result of decades of ultra-processed food consumption. Big Pharma makes billions treating the symptoms: https://t.co/kwmD210Mdb

@dr_ericberg - Dr. Eric Berg

• Insulin for diabetes • Pills for hypertension • Statins for cholesterol This isn’t healthcare—it’s a business model. Big Food creates the problem. Big Pharma profits from it.

@dr_ericberg - Dr. Eric Berg

This Food-Pharma cycle is harmful by design: • 60% of the American diet comes from ultra-processed foods. • 1 in 4 Americans takes multiple prescription drugs. • Healthcare spending exceeds $4 trillion annually. This system isn’t about health—it’s about keeping you paying. https://t.co/DBwIfzmhcZ

Video Transcript AI Summary

Big food, big pharma, big chemicals get super wealthy. Right? What is the product of health care? It's a healthy body. If we take The US population and compare it to the world, we're at the very bottom when it comes to health, yet we spend the most for health care. Over $4,100,000,000,000 every single year.

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Speaker 0: Big food, big pharma, big chemicals get super wealthy. Right? What is the product of health care? It's a healthy body. If we take The US population and compare it to the world, we're at the very bottom when it comes to health, yet we spend the most for health care. Over $4,100,000,000,000 every single year.

@dr_ericberg - Dr. Eric Berg

Some doctors aren’t trained to factor food into the equation. They’re taught to treat symptoms, not root causes. Meanwhile, marketing convinces you that fast food is cheap, convenient, and harmless. It’s a recipe for disaster. https://t.co/tUQjPrOPtL

Video Transcript AI Summary

Out of all the ingredients that I would hyper focus on, there are three ingredients that make up 99% of all junk food. Refined sugars, refined starches, and refined oils, as in seed oils. I would put huge warning labels on infant formula, pet food, which is also filled with junk food, and I would force those companies to upgrade the quality of those ingredients.

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Speaker 0: Out of all the ingredients that I would hyper focus on, there are three ingredients that make up 99% of all junk food. Refined sugars, refined starches, and refined oils, as in seed oils. I would put huge warning labels on infant formula, pet food, which is also filled with junk food, and I would force those companies to upgrade the quality of those ingredients.

@dr_ericberg - Dr. Eric Berg

Chronic diseases fueled by Big Food are crippling our healthcare system, our economy, and our quality of life. So what is the solution? https://t.co/wYRizYUOJT

Video Transcript AI Summary

Ultra processed foods should come with a black box warning that they put on certain medications to warn people against the serious side effects. I mean the side effects from ultra processed food are worse than some of the drugs. It should basically say ultra processed maybe food like stuff with a black box warning so people know what's gonna happen if they eat that. That is not the solution. The solution starts with education on the basic foods that really fit this definition of the word food out of the dictionary.

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Speaker 0: Ultra processed foods should come with a black box warning that they put on certain medications to warn people against the serious side effects. I mean the side effects from ultra processed food are worse than some of the drugs. It should basically say ultra processed maybe food like stuff with a black box warning so people know what's gonna happen if they eat that. That is not the solution. The solution starts with education on the basic foods that really fit this definition of the word food out of the dictionary.

@dr_ericberg - Dr. Eric Berg

The solution is simple but powerful: Real food. • Cut out ultra-processed foods. • Eat nutrient-dense, whole foods. • Shift the focus from managing symptoms to addressing root causes. Health starts on your plate—not in a pill bottle. https://t.co/8iQKWaoCNv

@dr_ericberg - Dr. Eric Berg

The tide is turning as more people wake up to the relationship between Big Food and Big Pharma. Movements like MAHA (Make America Healthy Again) aim to restore power to the people by prioritizing nutrition and addressing systemic corruption. https://t.co/QiVdHNHV4e

Video Transcript AI Summary

RFK Jr.'s potential role as HHS secretary is framed around three goals: The target is to clean up the corruption. Number two, get back to science based evidence. And number three, end chronic disease, which is a pretty big goal. The speaker notes pushback from big food, chemical, and pharma companies who really don't like him. He cites a counterargument: 'there is no clear evidence yet that disease is caused by processed food.' You know how ridiculous that sounds? This, this. It's not linked to chronic disease. What does cause disease? And their response is, we don't know. We need to do more research.

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Speaker 0: I wanna give you my 2 cents on RFK Junior's new potential role in being the HHS secretary. The target is to clean up the corruption. Number two, get back to science based evidence. And number three, end chronic disease, which is a pretty big goal. And I'm sure you're seeing this, all of the news, all of the pushback that he's getting. You have the big food companies, big chemical companies, big pharma. They really don't like him very much. And I just wanna make a comment on this one little thing that is quite interesting. It was said as a counterargument, there is no clear evidence yet that disease is caused by processed food. You know how ridiculous that sounds? This, this. It's not linked to chronic disease. What does cause disease? And their response is, we don't know. We need to do more research.

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m Dr. Eric Berg, creator of Healthy Keto and intermittent fasting protocols. I educate millions on nutrition and wellness, empowering over 100 million people to make healthier choices. Follow me for evidence-based insights to improve your health and vitality. https://t.co/e2uarqLYkC

@dr_ericberg - Dr. Eric Berg

That's a wrap! What is ONE thing you learned from this thread? Comment below... And follow me @dr_ericberg to join my mission to provide evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Big Food and Big Pharma are poisoning you daily. Ultra-processed foods are causing autoimmune diseases, cancers, diabetes, and endless health issues for millions of Americans. Here’s how they’ve been lying to you and how you can break free: 🧵 https://t.co/4AnEXRVyrQ

@dr_ericberg — Dr. Eric Berg

Posted - October 11, 2025 at 1:00 PM

Saved - October 13, 2025 at 12:14 AM

reSee.it AI Summary

I explain that sugar harms more than weight: it damages mitochondria, lowering energy and driving many diseases. Fructose is especially damaging to the liver, causing insulin resistance and inflammation. Excess sugar also hurts autophagy and depletes nutrients like thiamine and zinc, which can worsen nerve problems and immunity. The science is vast, and industry lobbies to protect it. Yet I’ve seen reversal with low-carb, intermittent fasting, exercise, sleep, and light exposure. Cut sugar to protect your cells.

@dr_ericberg - Dr. Eric Berg

“Sugar is bad for you.” Everyone says it. But almost no one explains why. Here’s the truth about what sugar really does to your body: 🧵 https://t.co/AJBKa55MtU

@dr_ericberg - Dr. Eric Berg

Most people know sugar causes: • Weight gain • Cavities • Fatty liver • High blood pressure • Weakened immunity But the real damage goes much deeper… Sugar wrecks your mitochondria, the tiny power plants inside your cells that keep you alive.

@dr_ericberg - Dr. Eric Berg

Nearly every modern disease traces back to mitochondrial dysfunction. Mitochondria are the power plants of your cells, turning fuel into usable energy. When they become damaged, energy production collapses and chronic disease sets in.

@dr_ericberg - Dr. Eric Berg

When mitochondria fail, you don’t just feel tired. You set the stage for: • Cancer • Alzheimer’s • Heart disease • Kidney and liver disease • Type 2 diabetes And the primary driver of that mitochondrial damage is sugar and refined carbohydrates. https://t.co/p26NXl0WbL

@dr_ericberg - Dr. Eric Berg

Not all sugar is equal. Glucose harms mitochondria, but fructose is far worse. Fructose can only be metabolized by the liver. Sodas, fruit juices, and high-fructose corn syrup overwhelm it quickly. The result: fatty liver, insulin resistance, and chronic inflammation.

@dr_ericberg - Dr. Eric Berg

Here is what excess sugar does to your mitochondria: • Mutates mitochondrial DNA • Reduces oxygen use (hypoxia) • Lowers energy production • Triggers oxidative stress • Depletes mitochondrial numbers This is why sugar accelerates disease. It gets worse…

@dr_ericberg - Dr. Eric Berg

Sugar inhibits autophagy, your body’s system for recycling old, damaged mitochondria. Without it, unhealthy cells accumulate, increasing your risk of cancer and accelerating aging. There’s more…

@dr_ericberg - Dr. Eric Berg

Sugar also depletes essential nutrients your body needs to function properly. Excess sugar reduces: • B1 (thiamine), causing neuropathy, anxiety, and memory problems • Zinc, compromising mitochondrial function and immunity This is why diabetics often experience nerve damage.

@dr_ericberg - Dr. Eric Berg

The science is overwhelming. A review of 73 meta-analyses covering 8,600 studies linked high sugar intake to 45 negative health effects. These include diabetes, stroke, dementia, asthma, gout, cancer, and early death. https://t.co/uoA2HYcqjj

Video Transcript AI Summary

Now you may just end up quitting sugar after watching this video. I'm just warning you. Don't get mad at me. I'm just the messenger. There are 73 meta analysis that make up 8,600 different studies on sugar. And the conclusions are: A high amount of added sugar is significantly associated with 45 negative health effects ranging from diabetes to asthma, depression, stroke, heart attack, gout, hypertension, dementia, cancer, and early death. Now you may just end up quitting sugar after watching this video. I'm just warning you. Don't get mad at me. I'm just the messenger. There are 73 meta analysis that make up 8,600 different studies on sugar. And the conclusions are: A high amount of added sugar is significantly associated with 45 negative health effects ranging from diabetes to asthma, depression, stroke, heart attack, gout, hypertension, dementia, cancer, and early death.

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Speaker 0: Now you may just end up quitting sugar after watching this video. I'm just warning you. Don't get mad at me. I'm just the messenger. There are 73 meta analysis that make up 8,600 different studies on sugar. And the conclusions are: A high amount of added sugar is significantly associated with 45 negative health effects ranging from diabetes to asthma, depression, stroke, heart attack, gout, hypertension, dementia, cancer, and early death.

@dr_ericberg - Dr. Eric Berg

The sugar industry knows this. That is why it spends billions lobbying to protect its products. Sugar lobbies accounts for one-third of all donations from U.S. agriculture, despite making up just 2 percent of farms. This influence shapes dietary guidelines and food policy.

@dr_ericberg - Dr. Eric Berg

The good news is you can reverse much of the damage and protect your mitochondria. Try: • Low-carb or ketogenic diet • Intermittent fasting • Exercise, especially high-intensity • Quality sleep • Cold exposure and sunlight to stimulate mitochondria

@dr_ericberg - Dr. Eric Berg

Sugar is more than empty calories. It is toxic at the cellular level, damaging mitochondria and depleting energy. Cutting it out protects your cells and lowers your risk for nearly every chronic disease. Watch this video to learn more: https://youtu.be/i0-yzNEVbbM

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 10, 2025 at 1:00 PM

Saved - October 10, 2025 at 11:17 PM

reSee.it AI Summary

I explain that fermented rice water—not just soaked rice—enhances hair growth, reduces frizz, and improves scalp health by bioactive compounds from fermentation that strengthen hair and balance the scalp microbiome. It adds B vitamins, amino acids, minerals, and lactic acid, boosts nitric oxide for better roots, and combats dandruff. Preparation: rinse 2 cups rice, soak 2 cups water 2 h, strain, ferment 48 h, refrigerate. Use twice weekly for two weeks for best results.

@dr_ericberg - Dr. Eric Berg

What happens if you use rice water on your hair for 2 weeks? This ancient remedy is rich in nutrients, and modern science is finally catching up. It can promote growth, reduce frizz, and improve scalp health. Here’s exactly how to make it… and why it works so well: 🧵 https://t.co/j1Jj4R5tRD

@dr_ericberg - Dr. Eric Berg

Rice water has been used in Asia for centuries. But most people today make it the wrong way. Simply soaking rice in water for a few hours and applying it will not deliver real results.

@dr_ericberg - Dr. Eric Berg

The key is fermentation. During fermentation, natural microbes break down the starch in rice water and release bioactive compounds that strengthen the hair and support scalp health. This process is what transforms plain rice water into an effective remedy.

@dr_ericberg - Dr. Eric Berg

Fermented rice water contains: • B vitamins that support stronger hair • Amino acids for repair • Minerals such as magnesium and selenium • Lactic acid that reduces frizz and restores shine

@dr_ericberg - Dr. Eric Berg

It also supports a healthy scalp microbiome. Harsh shampoos and chemical treatments often disrupt this balance, leading to the overgrowth of unfriendly yeast. Fermented rice water helps restore beneficial microbes, reducing dandruff, itchiness, and scalp irritation. https://t.co/8aaJkTdqc1

@dr_ericberg - Dr. Eric Berg

Another important effect is the increase in nitric oxide production. This enhances oxygen delivery to the hair roots, supporting stronger and healthier growth. Now let’s look at how to prepare rice water properly to maximize these benefits…

@dr_ericberg - Dr. Eric Berg

How to prepare fermented rice water: 1/ Rinse 2 cups of organic rice and drain. 2/ Add 2 cups of fresh water to a bowl and let the rice soak for 2 hours. 3/ Strain the liquid into a clean jar and cover it loosely. 4/ Allow it to ferment at room temperature for 48 hours. https://t.co/wwK4mmaVhP

Video Transcript AI Summary

Simply add two cups of that rice in a bowl. Add four cups of water, and I recommend taking your hand and massaging a little bit just so you can clean out any dirt or excess starch. Then you're gonna drain the water. So what's left in the bowl is two cups of this wet rice. At this point, add two more cups of fresh water. Mix it up a little bit and let it sit at room temperature for two hours. You're going to drain out the fluid into the glass jar. Cover the jar lightly. That way it has a chance to breathe. And what's happening is the yeast and bacteria from the air and on the rice is starting to eat some of that carbohydrate in that rice water. And they're eating it, and they're giving all these amazing byproducts, vitamins, minerals, antioxidants.

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Speaker 0: Simply add two cups of that rice in a bowl. Add four cups of water, and I recommend taking your hand and massaging a little bit just so you can clean out any dirt or excess starch. Then you're gonna drain the water. So what's left in the bowl is two cups of this wet rice. At this point, add two more cups of fresh water. Mix it up a little bit and let it sit at room temperature for two hours. You're going to drain out the fluid into the glass jar. Cover the jar lightly. That way it has a chance to breathe. And what's happening is the yeast and bacteria from the air and on the rice is starting to eat some of that carbohydrate in that rice water. And they're eating it, and they're giving all these amazing byproducts, vitamins, minerals, antioxidants. When you're fermenting a solution, you can ferment it for twenty four hours and still get some benefit. You'll have a lot of the bacteria that's growing in there. Then in the second twenty four hours, you're gonna have more of the benefits from the yeast and their byproducts, which are really gonna help your scalp and your skin as well as the hair.

@dr_ericberg - Dr. Eric Berg

After 24 hours, beneficial bacteria begin to multiply. By 48 hours, yeast activity generates additional bioactive compounds that enhance the hair and scalp benefits. After 48 hours, seal the jar and refrigerate to preserve the rice water.

@dr_ericberg - Dr. Eric Berg

How to use it: • Apply the rice water evenly to your hair and scalp. • Leave it on for 20 minutes. • Rinse thoroughly with water. • Use twice per week for best results. After two weeks, you should notice smoother, stronger hair with a healthier scalp.

@dr_ericberg - Dr. Eric Berg

Want healthier, stronger hair and a balanced scalp? This ancient remedy can help boost growth, reduce frizz, and improve scalp health. Watch this video to learn more about how to make it correctly and maximize the benefits: https://youtu.be/l_iJt5AIoCI

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 9, 2025 at 1:00 PM

Saved - October 10, 2025 at 7:19 AM

reSee.it AI Summary

Potassium deficiency is a common yet often overlooked health issue that can lead to symptoms like muscle cramps, high blood pressure, and anxiety. Standard blood tests may not detect it since most potassium is stored in cells. Key causes include low vegetable intake, diuretics, and high sugar consumption. Bananas alone aren't enough; a diet rich in vegetables is essential. Restoring potassium can enhance energy, muscle function, and sleep. As the creator of Healthy Keto® and Intermittent Fasting, I encourage sharing insights to help others improve their health.

@dr_ericberg - Dr. Eric Berg

Potassium deficiency is one of the most common and overlooked health problems today. If you struggle with muscle cramps, sugar cravings, high blood pressure, or anxiety, low potassium could be the reason. Here are the symptoms, causes, and how to fix it fast: 🧵 https://t.co/CoBffan3Ao

@dr_ericberg - Dr. Eric Berg

Blood tests often fail to detect potassium deficiency. That’s because 98% of potassium is stored inside your cells, not in your blood. This means a standard blood test will usually appear normal unless the deficiency is severe. That’s why symptoms are the key indicator.

@dr_ericberg - Dr. Eric Berg

Common symptoms of low potassium: • High blood pressure • Muscle cramps • Sugar cravings • Constipation • Muscle weakness • Irregular heartbeat (arrhythmia, AFib) • Anxiety and poor sleep Potassium calms the body. Without it, tension builds up everywhere. https://t.co/dTw96NcPs3

Video Transcript AI Summary

When you're low potassium, the blood pressure will increase. Why? Because potassium is a physiological relaxer. It's a tranquilizer. It calms things down. Muscle cramps because potassium is an electrolyte. Sugar cravings. Why? Because potassium helps you store sugar, and it will actually help you get rid of sugar cravings because the storage of glucose needs potassium. Constipation. Yeah, so that's another symptom of low potassium. Then high insulin. There's a relationship between sugar, blood sugars, diabetes, and potassium. In fact, when you have enough potassium, the need for insulin goes down. I always recommend potassium for diabetic clients. Anxiety and sleeping problems, because potassium is something to calm you down.

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Speaker 0: When you're low potassium, the blood pressure will increase. Why? Because potassium is a physiological relaxer. It's a tranquilizer. It calms things down. Muscle cramps because potassium is an electrolyte. Sugar cravings. Why? Because potassium helps you store sugar, and it will actually help you get rid of sugar cravings because the storage of glucose needs potassium. Constipation. Yeah, so that's another symptom of low potassium. Then high insulin. There's a relationship between sugar, blood sugars, diabetes, and potassium. In fact, when you have enough potassium, the need for insulin goes down. I always recommend potassium for diabetic clients. This is another one, muscle weakness. You could have this unexplainable muscle weakness and not know why. Why? Because the electrolytes are needed to help the muscles contract, and that's why you have an abnormal heartbeat, because the heart is a muscle. Same thing with this muscle, same thing with that muscle. These abnormal heartbeats, for example, like atrial fibrillation, arrhythmias, That's a combination of deficiency of potassium and or magnesium. Anxiety and sleeping problems, because potassium is something to calm you down.

@dr_ericberg - Dr. Eric Berg

Main causes of potassium deficiency: • Low vegetable intake • Diuretics • Vomiting or bulimia • High cortisol (chronic stress) • Excess sugar and high insulin • Drinking too much water (without electrolytes) All of these deplete potassium and disrupt electrolyte balance.

@dr_ericberg - Dr. Eric Berg

Bananas are not an effective solution. One banana has about 300 mg of potassium, but the body needs around 4,700 mg per day. That would require 12 to 15 bananas plus excessive sugar. Vegetables are the best source, especially large salads, leafy greens, and cruciferous plants.

@dr_ericberg - Dr. Eric Berg

Practical ways to restore potassium: • Eat 7–10 cups of vegetables or salad daily • Use kale or spinach in smoothies • Add lemon or apple cider vinegar to water to support electrolyte balance • Limit sugar and refined carbs • Balance low-carb diets with enough greens

@dr_ericberg - Dr. Eric Berg

Potassium also supports: • Protein metabolism • Hair growth • Insulin sensitivity Without enough potassium, a high-protein diet may be less effective and can cause fatigue, weakness, or hair loss.

@dr_ericberg - Dr. Eric Berg

Potassium deficiency is common and often overlooked. Restoring potassium can improve energy, blood pressure, muscle function, sleep, and reduce cravings. Watch this video to learn more on how to identify deficiencies and restore potassium: https://youtu.be/epNcLy6knx4

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@BioProtocolEco Absolutely! Keeping minerals like potassium balanced can really boost energy, mood, and overall well being. Glad this helps!

@dr_ericberg — Dr. Eric Berg

Posted - October 4, 2025 at 1:00 PM

Saved - October 4, 2025 at 3:48 PM

reSee.it AI Summary

I’ve been using Tylenol for years, believing it to be safe, but recent discussions sparked by RFK Jr. have raised concerns about its connection to autism and the role of Big Pharma. While media labels him “anti-science,” he’s asking important questions about vaccines and Tylenol. The rise in autism rates is alarming, and financial interests may be stifling real investigations. Factors like Tylenol’s impact on glutathione, folate deficiencies, and the influence of nutrients like vitamin D deserve attention. Parents need honest science for their children's health.

@dr_ericberg - Dr. Eric Berg

We’ve used Tylenol for 14 years. It has to be safe… right? RFK Jr.’s new announcement is making Big Pharma panic… and sparking a nationwide conversation about Tylenol, vaccines, and autism. Here’s what’s going on: 🧵 https://t.co/zE37Zrxuqe

@dr_ericberg - Dr. Eric Berg

Mainstream media is attacking RFK Jr. They label him “anti-science” and accuse him of spreading “debunked myths.” But what he is really doing is asking hard questions that Big Pharma does not want answered. Questions about vaccines, Tylenol, and the autism epidemic.

@dr_ericberg - Dr. Eric Berg

Decades ago, autism affected 1 in 100,000 children. Today it’s 1 in 31. The usual excuse is “we’re just better at diagnosing it now.” But if that were true, we’d find lots of undiagnosed autistic adults in older generations. We don’t. The rise is real. Something has changed. https://t.co/UQPkMVZQ7v

Video Transcript AI Summary

At one time, not too long ago, one out of a hundred thousand children were diagnosed with autism. Now it's one in thirty one. The speaker calls that "ridiculous" and describes it as a "'massive spike in autism'." The opposition claims the rise is due to better ways of diagnosing it. The speaker counters that if that were true, then you would look into every single nursing home and they would be filled with autistic people, and you don't see that. If you personally had a child with autism, wouldn't you want someone to look deeply and widely at every possibility? I mean, that's just common sense.

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Speaker 0: At one time, not too long ago, one out of a hundred thousand children were diagnosed with autism, and now it's one in thirty one. That's ridiculous. That is a massive spike in autism. The opposition will say, well, oh, has always been there, we just now are having better ways of diagnosing it. Well if that was true, then you would look into every single nursing home and they would be filled with autistic people, and you don't see that. If you personally had a child with autism, wouldn't you want someone to look deeply and widely at every possibility? I mean, that's just common sense.

@dr_ericberg - Dr. Eric Berg

The core issue is money. Pharmaceutical companies have billions of dollars at stake. They do not want potential causes of autism investigated. So instead, they dismiss, censor, and attack anyone who looks deeper. And parents are left searching for real answers.

@dr_ericberg - Dr. Eric Berg

Consider Tylenol. It’s marketed as one of the safest drugs for children. Yet it is the leading cause of acute liver failure. Every year, about 80,000 ER visits come from accidental Tylenol overdoses. Why? Because acetaminophen, the active ingredient, is hidden in 600+ products.

@dr_ericberg - Dr. Eric Berg

There is more… Tylenol reduces glutathione, the body’s primary antioxidant. Without sufficient glutathione, the liver and brain become vulnerable to damage. In hospitals, Tylenol poisoning is treated with NAC (N-acetylcysteine) because it helps restore glutathione levels.

@dr_ericberg - Dr. Eric Berg

Now consider the compounding effects. A child with a genetic vulnerability takes Tylenol, which lowers glutathione, and is exposed to frequent vaccines containing aluminum. Together, these factors can create a scenario that increases the risk of neurological damage.

@dr_ericberg - Dr. Eric Berg

Another critical factor is folate. Many people carry a mutation in the MTHFR gene, which makes it harder for the body to use folate effectively. Without adequate folate, the brain’s ability to detoxify is impaired. Autistic children are often severely folate-deficient.

@dr_ericberg - Dr. Eric Berg

Research shows autistic children are often deficient in folate. One studied option is the synthetic folate Leucovorin. In trials, it improved speech, cognition, and boosted IQ by 20–50 percent compared to placebo. https://t.co/nvlYOrVeNN

Video Transcript AI Summary

In one study, they found a folate deficiency in between fifty six and seventy five percent of autistic brains. In another trial, that synthetic folate boosted the IQ 20 to 50% compared to placebo.

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Speaker 0: In one study, they found a folate deficiency in between fifty six and seventy five percent of autistic brains. In another trial, that synthetic folate boosted the IQ 20 to 50% compared to placebo.

@dr_ericberg - Dr. Eric Berg

Vitamin D also plays a critical role in regulating the immune system and is also connected to folate receptors. Supporting vitamin D, along with key nutrients like zinc, may further help balance the brain and immune system.

@dr_ericberg - Dr. Eric Berg

Meanwhile, pharmaceutical-funded “experts” dominate the media. CNN doctors. Harvard researchers. Vaccine patent-holders. Pharma consultants. All repeating the same line: “The science is settled.” Yet their financial relationships raise questions about potential bias.

@dr_ericberg - Dr. Eric Berg

Autism is a complex condition. It is not solely genetic, nor is it simply “bad luck.” Environmental factors such as Tylenol, vaccines, aluminum exposure, and nutrient deficiencies may increase risk. Ignoring these factors prevents progress and leaves questions unanswered.

@dr_ericberg - Dr. Eric Berg

This isn’t about politics. It’s about protecting children. Parents deserve honest science and safe options. To learn more about autism, how Tylenol and nutrient deficiencies may play a role, and the potential benefits of folate therapy, watch this video: https://youtu.be/VHlC8xSkSMg

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 3, 2025 at 1:00 PM

Saved - October 4, 2025 at 1:25 AM

reSee.it AI Summary

Not all supplements are safe; some can be harmful. I highlighted 10 vitamins to avoid, starting with synthetic Vitamin A, which can build up in the liver and cause toxicity. Other risky supplements include synthetic Beta-Carotene, Folic Acid, and B12, which may lead to health issues. Calcium Carbonate and Iron can accumulate in the body, while Magnesium Oxide is poorly absorbed. I recommend focusing on food-based nutrients and reading labels carefully. I aim to help others make healthier choices through my work in Healthy Keto® and Intermittent Fasting.

@dr_ericberg - Dr. Eric Berg

Not all supplements are safe. In fact, some can be harmful to your health. Here are 10 vitamins you should never take… and why: 🧵 https://t.co/2grROnEv8n

@dr_ericberg - Dr. Eric Berg

1/ Synthetic Vitamin A (often labeled as retinyl palmitate or retinyl acetate) Builds up in the liver and fat tissue. Linked to toxicity, birth defects, and bone loss. In skin creams, it can become carcinogenic under UV light. Better sources: egg yolks, liver, cod liver oil.

@dr_ericberg - Dr. Eric Berg

2/ Synthetic Beta-Carotene Manufactured from petroleum byproducts. In studies, smokers taking it had a higher risk of lung cancer. Natural carotenoids protect health, synthetic versions can damage it. Best sources: carrots, leafy greens, sweet potatoes.

@dr_ericberg - Dr. Eric Berg

3/ Folic Acid (synthetic B9) Many people cannot convert folic acid into folate. This leaves unmetabolized folic acid in the blood. It has been linked to immune dysfunction and increased cancer risk. Better choice: folate from dark leafy greens.

@dr_ericberg - Dr. Eric Berg

4/ Synthetic B12 (Cyanocobalamin) Contains trace amounts of cyanide. Depletes key antioxidants and is less bioavailable than natural forms. Choose methylcobalamin from red meat, liver, or high-quality supplements.

@dr_ericberg - Dr. Eric Berg

5/ Calcium Carbonate Poorly absorbed and essentially chalk. Can accumulate in the arteries and kidneys. Excess calcium without magnesium raises the risk of heart disease. Best sources: cheese, yogurt, kefir, leafy greens. https://t.co/DWnTFLnVOw

Video Transcript AI Summary

the first ingredient of all of them is calcium carbonate. it's probably the majority of that product. It can actually build up into the body where it dumps into the arteries or the kidneys. The biggest problem is it can increase the risk of heart attacks. you should really try to get your calcium from dairy. Cheese, okay, is a good one. Yogurt, kefir, but you can also get calcium from certain leafy greens as well. Calcium is one mineral that we have to be careful of because we don't get rid of it very easily. Calcium also needs to work with magnesium. So the more calcium you take, you better increase your magnesium to a one to one ratio. and if anyone tells you you need like 10 times more calcium than magnesium, don't believe them. So we're creating more of a magnesium deficiency problem when we're loading up with all this calcium.

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Speaker 0: Calcium carbonate, if you take a look at the first ingredient in a lot of the common popular one a days, the first ingredient of all of them is calcium carbonate. That's why the bottle is so heavy, it literally has rocks in it as the first ingredient, which means it's probably the majority of that product, which is just mind blowing. It can actually build up into the body where it dumps into the arteries or the kidneys, okay? But that's not even the biggest problem with this. The biggest problem is it can increase the risk of heart attacks. And in nature, our food supply, you never just eat calcium like this. And so you should really try to get your calcium from dairy. Cheese, okay, is a good one. Yogurt, kefir, but you can also get calcium from certain leafy greens as well. Calcium is one mineral that we have to be careful of because we don't get rid of it very easily. Calcium also needs to work with magnesium. So the more calcium you take, you better increase your magnesium to a one to one ratio. And if anyone tells you you need like 10 times more calcium than magnesium, don't believe them. You need a one to one ratio and a lot of these one a days, it's not even close to a one to one ratio. So we're creating more of a magnesium deficiency problem when we're loading up with all this calcium.

@dr_ericberg - Dr. Eric Berg

6/ Iron (Ferrous Sulfate) Highly oxidative and difficult for the body to eliminate. Excess iron has been linked to diabetes, liver disease, Parkinson’s, and Alzheimer’s. If deficient, choose food sources like liver or red meat, not synthetic supplements.

@dr_ericberg - Dr. Eric Berg

7/ Magnesium Oxide Poorly absorbed, at a rate of only about 3%. Higher doses often cause diarrhea and electrolyte loss. Better option: magnesium glycinate, absorbed up to 80%.

@dr_ericberg - Dr. Eric Berg

8/ Vitamin D2 (Ergocalciferol) Produced by exposing fungus or yeast to UV light. Poorly converted into the active form of vitamin D. Still prescribed, but much less effective than D3. Best option: vitamin D3 combined with sunlight.

@dr_ericberg - Dr. Eric Berg

9/ Omega-6 Oils (Linoleic Acid) Most people already get too much omega-6 from their diet. Excess intake promotes inflammation and disrupts the balance with omega-3. Better sources of omega-3: fish, cod liver oil, grass-fed meat.

@dr_ericberg - Dr. Eric Berg

10/ Copper (in isolation) Required only in tiny amounts. Excess copper without zinc can cause oxidative stress, brain inflammation, and may increase Alzheimer’s risk. Better sources: shellfish, dark chocolate, liver. Always pair with zinc.

@dr_ericberg - Dr. Eric Berg

Most inexpensive supplements use synthetic forms because they are profitable, not because they are safe. Focus on food-based or highly bioavailable nutrients, and always read labels carefully. To learn more about these supplement risks, watch this video: https://youtu.be/P9XwBGk3ZiQ

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - October 2, 2025 at 1:00 PM

Saved - October 3, 2025 at 6:27 AM

reSee.it AI Summary

Many people face muscle loss as they age, which impacts metabolism and energy. This process, called sarcopenia, leads to a decline of 1 to 2 percent of muscle each year. For women, menopause accelerates this loss due to hormonal changes, while men experience similar declines around age 60. To combat muscle loss, I recommend six strategies: exposure to infrared light, regular resistance exercise, adequate protein intake, balanced cholesterol, and hormone support through pregnenolone and DHEA. Muscle loss is natural but can be managed with the right approach.

@dr_ericberg - Dr. Eric Berg

Many people struggle with losing muscle as they age. It is not just about looks. Muscle loss affects metabolism, energy, and overall vitality. The good news? You can preserve it. Here are 6 science-backed strategies to help preserve muscle as you get older: 🧵 https://t.co/PpQVmonSWd

@dr_ericberg - Dr. Eric Berg

As we age, both men and women naturally lose muscle in a process called sarcopenia, which means “poverty of the flesh.” We lose 1 to 2 percent of our muscle each year, which significantly impacts metabolism and mitochondrial function, the energy factories in our muscles.

@dr_ericberg - Dr. Eric Berg

For women, menopause accelerates muscle loss due to drops in estrogen and progesterone. Estrogen helps repair and regenerate muscle, supports connective tissue, and maintains collagen. Progesterone contributes to nerve protection and overall muscle health.

@dr_ericberg - Dr. Eric Berg

Men experience hormonal changes later, around age 60. Low testosterone, progesterone, DHEA, and growth hormone all contribute to declining muscle mass. Even melatonin, which protects mitochondria in muscles, decreases up to 10-fold with age.

@dr_ericberg - Dr. Eric Berg

So what can you do to preserve muscle as you age? Here are 6 essential strategies that address hormones, nutrition, and lifestyle to keep your muscles strong and functional...

@dr_ericberg - Dr. Eric Berg

1/ Infrared light Exposure to natural infrared light from the sun, a fireplace, or a campfire supports mitochondrial health in muscles by helping maintain melatonin levels. Minimize exposure to artificial LED and blue light, which can suppress melatonin production.

@dr_ericberg - Dr. Eric Berg

2/ Resistance exercise Regular weight training or resistance exercises are the most effective way to stimulate muscle growth and preserve strength. Consistency is essential, making resistance training a lifelong component of a healthy lifestyle. https://t.co/OV05Aq3bZi

Video Transcript AI Summary

Resistance exercise. Okay? Regular, consistent exercise to take your muscles and put them against resistance, whether it's weight training or bands or any type of exercise, you want to start doing that and keep it implemented the rest of your life because exercise is the most potent stimulator of building muscle, muscle synthesis. Resistance exercise. Okay? Regular, consistent exercise to take your muscles and put them against resistance, whether it's weight training or bands or any type of exercise, you want to start doing that and keep it implemented the rest of your life because exercise is the most potent stimulator of building muscle, muscle synthesis.

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Speaker 0: Resistance exercise. Okay? Regular, consistent exercise to take your muscles and put them against resistance, whether it's weight training or bands or any type of exercise, you want to start doing that and keep it implemented the rest of your life because exercise is the most potent stimulator of building muscle, muscle synthesis.

@dr_ericberg - Dr. Eric Berg

3/ Adequate protein Protein is the foundation of muscle. Aim for 0.8 to 1.2 grams of protein per kilogram of body weight daily from high-quality sources like meat, eggs, dairy, or fish. Sufficient protein provides the building blocks to repair and maintain muscle as you age.

@dr_ericberg - Dr. Eric Berg

4/ Balanced cholesterol Cholesterol is essential for producing hormones like testosterone, estrogen, progesterone, and DHEA, all critical for maintaining muscle. Include foods such as meat, butter, eggs, and full-fat dairy.

@dr_ericberg - Dr. Eric Berg

5/ Pregnenolone Pregnenolone is a hormone precursor that supports the production of DHEA, progesterone, and other hormones. It can help preserve muscle without suppressing your body’s natural hormone production.

@dr_ericberg - Dr. Eric Berg

6/ DHEA DHEA is a hormone precursor that supports muscle growth, hormone balance, and overall vitality. As a supplement, suggested starting points are 25 mg for women and 100 mg for men, particularly if muscle loss is noticeable.

@dr_ericberg - Dr. Eric Berg

Muscle loss with age is natural but not inevitable. Focus on exercise, protein, cholesterol, and hormone support to preserve strength and vitality. Learn more about how to maintain muscle as you age: https://youtu.be/e5MhlSjvXh8

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 30, 2025 at 1:00 PM

Saved - October 1, 2025 at 4:45 PM

reSee.it AI Summary

Vitamin D is often misunderstood as dangerous, but the real issue lies in neglecting its essential cofactors. Vitamin D toxicity is extremely rare, with symptoms only appearing at very high doses over time. I consulted Professor Bruce Hollis, who has never seen a case of toxicity. The dangers arise from ignoring magnesium, zinc, vitamin K2, and vitamin A, which are crucial for vitamin D's effectiveness. Always choose high-quality D3 supplements and be wary of synthetic forms. Deficiency poses a greater risk than toxicity.

@dr_ericberg - Dr. Eric Berg

VITAMIN D IS DANGEROUS. At least, that’s what they want you to think. Here’s the truth about vitamin D… and why you may need more, not less: 🧵 https://t.co/kAJYUHwNKT

@dr_ericberg - Dr. Eric Berg

First, let’s clear up a common misconception. Vitamin D “dangers” are not the same as vitamin D toxicity. Most people confuse the two, but they’re very different.

@dr_ericberg - Dr. Eric Berg

Vitamin D toxicity is extremely rare. The primary symptom is excess calcium in the blood. And it would take hundreds of thousands of IU daily, for months, to reach that point. https://t.co/afO0HQId3u

Video Transcript AI Summary

Vitamin D toxicity is described as extremely rare, and is said to involve only one symptom: elevated calcium in the bloodstream. The speaker references Bruce Hollis, a recognized pioneer in vitamin D research, and asks whether a vitamin D toxicity problem has ever been observed. Hollis allegedly responded that he has never seen such a problem, despite involvement in numerous vitamin D studies. The transcript asserts that developing any toxicity would require consuming hundreds of thousands of international units of vitamin D3 for months. Taken together, the remarks suggest a high safety margin for vitamin D intake under typical conditions, with toxicity appearing only after extraordinary, prolonged consumption.

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Speaker 0: It's extremely rare to develop a vitamin d toxicity, which really involves only one symptom. That's too much calcium in the blood. I talked to professor Bruce Hollis, who is the pioneer in vitamin d research, and asked him, have you ever seen a vitamin d toxicity problem? And he told me never, and he was involved with many vitamin d studies. You would have to consume hundreds of thousands of international units of vitamin d three for months to develop any toxicity.

@dr_ericberg - Dr. Eric Berg

I spoke with Professor Bruce Hollis, a leading researcher in vitamin D. I asked him: “Have you ever seen a vitamin D toxicity case?” His answer: never.

@dr_ericberg - Dr. Eric Berg

In The Pharmacological Basis of Therapeutics (a leading medical textbook), the listed maintenance dose of vitamin D was once 50,000-250,000 IU daily. A few years later, textbooks downgraded it to 400-600 IU. This is because Big Pharma started pushing people to fear the sun.

@dr_ericberg - Dr. Eric Berg

So if toxicity isn’t the issue… what is? The real “dangers” of vitamin D come from neglecting the cofactors it depends on. Here are the essentials: https://t.co/bCaQMO116c

@dr_ericberg - Dr. Eric Berg

1/ Magnesium • Essential for activating and metabolizing vitamin D • Helps prevent calcium buildup in the arteries • Works as a natural calcium channel blocker Best sources: leafy greens, pumpkin seeds, dark chocolate Best supplement form: magnesium glycinate.

@dr_ericberg - Dr. Eric Berg

2/ Zinc • Essential for proper vitamin D receptor function • Deficiency can cause poor taste or smell, acne, flaky skin, and low testosterone Best sources: red meat, shellfish Supplement tip: Take zinc with other trace minerals to prevent copper imbalance.

@dr_ericberg - Dr. Eric Berg

3/ Vitamin K2 • Helps keep calcium out of the arteries • Directs calcium into bones and teeth Guideline: 100 mcg of K2 (MK-7) for every 10,000 IU of vitamin D3 Best sources: grass-fed butter, beef, eggs, kimchi, sauerkraut https://t.co/60VPx4DpAD

Video Transcript AI Summary

- I talk a lot about vitamin D but I wouldn't recommend taking vitamin D by itself. - I would always take vitamin K2 with vitamin D because vitamin D3 increases calcium absorption in your intestines by 20 times and that ends up in the blood so you can have a lot of calcium in the blood which can be a problem for people especially if they're prone to kidney stones or arthritis but vitamin k two comes to the rescue and that takes the calcium from the blood and pushes it into the bone. - One of the really important things that vitamin K2 does is to prevent soft tissue calcium from accumulating. - That could be in your arteries or the joints or any organ. - So to protect you against any potential side effects of vitamin D3, make sure you take vitamin K2 at the same time. - And as far as the ratios go, for every ten thousand IUs of vitamin d three, take a hundred micrograms of vitamin k two.

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Speaker 0: I talk a lot about vitamin D but I wouldn't recommend taking vitamin D by itself. I would always take vitamin K2 with vitamin D because vitamin D3 increases calcium absorption in your intestines by 20 times and that ends up in the blood so you can have a lot of calcium in the blood which can be a problem for people especially if they're prone to kidney stones or arthritis but vitamin k two comes to the rescue and that takes the calcium from the blood and pushes it into the bone. One of the really important things that vitamin K2 does is to prevent soft tissue calcium from accumulating. That could be in your arteries or the joints or any organ. So to protect you against any potential side effects of vitamin D3, make sure you take vitamin K2 at the same time. And as far as the ratios go, for every ten thousand IUs of vitamin d three, take a hundred micrograms of vitamin k two.

@dr_ericberg - Dr. Eric Berg

4/ Vitamin A (retinol) • Works synergistically with vitamin D • Helps protect arteries from calcium buildup • Deficiency signs: night blindness, dry eyes or skin, low immunity Best sources: egg yolks, liver, cod liver oil

@dr_ericberg - Dr. Eric Berg

A few more important notes: • Always choose Vitamin D3, not D2 (D2 is synthetic and less effective). • Avoid low-quality brands that use fillers like maltodextrin. To check for hidden starch in supplements, add a few drops of iodine, it will turn purple if starch is present.

@dr_ericberg - Dr. Eric Berg

So… is vitamin D “dangerous”? Only if you: • Ignore essential cofactors • Take synthetic forms (D2) • Use low-quality supplements with hidden fillers Otherwise, deficiency is the real danger. Learn more about vitamin D safety and supplementation: https://youtu.be/hrqr3IIoTOs

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 27, 2025 at 1:00 PM

Saved - September 29, 2025 at 10:22 AM

reSee.it AI Summary

Aging is unavoidable, but I believe we can slow it down and even reverse some damage. Many focus on external solutions like creams, but aging begins inside due to collagen loss and other factors. I've shared seven effective strategies to protect and rebuild collagen, including Vitamin D3, exercise, Vitamin C, key cofactors, quality protein, fasting, and sleep. By addressing internal causes, we can combat premature aging. I'm passionate about helping others improve their health through my protocols and welcome your insights for future content.

@dr_ericberg - Dr. Eric Berg

You can’t stop aging… But you can slow it down... and in some cases, even reverse the damage. Here are the 7 most effective strategies to reverse aging from the inside out: 🧵 https://t.co/AXbCmdpct3

@dr_ericberg - Dr. Eric Berg

Most people try to fight aging with creams, serums, or Botox. The truth is that aging starts inside the body. Loss of collagen, stiff connective tissue & changes to the fascia are what drive wrinkles and poor posture. By age 40, we have already lost up to 25% of our collagen.

@dr_ericberg - Dr. Eric Berg

These factors speed up collagen loss and make us age before our time: • Excess sugar and refined starch • Smoking • Excess UV radiation • Certain antibiotics But the good news is collagen can also be rebuilt. Here are 7 of the most effective ways to protect and restore it. https://t.co/5cOrArxKEK

Video Transcript AI Summary

There is a certain enzyme in the body, and this enzyme actually breaks down collagen. So what are the things that triggers this enzyme to go higher? Certain antibiotics. You also have ultraviolet radiation. You're out in the sun excessively burning yourself too much. Now that can also trigger this. However, I still recommend that you get a lot of sun. The more sugar that's in your body, the more it's gonna lock up protein, and it clogs everything up. And if you have a lot of that going on because you eat a lot of refined sugars, then you're gonna look really old.

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Speaker 0: There is a certain enzyme in the body, and this enzyme actually breaks down collagen. So what are the things that triggers this enzyme to go higher? Certain antibiotics. You also have ultraviolet radiation. You're out in the sun excessively burning yourself too much. Now that can also trigger this. However, I still recommend that you get a lot of sun. Okay? And I'm gonna talk about that at the very end of this certain section. But let me just make this understandable. The more sugar that's in your body, the more it's gonna lock up protein, and it clogs everything up. Okay? And if you have a lot of that going on because you eat a lot of refined sugars, then you're gonna look really old.

@dr_ericberg - Dr. Eric Berg

1/ Vitamin D3 Vitamin D protects collagen and connective tissue, slowing premature aging. Deficiency accelerates wrinkles, joint stiffness, and tissue degeneration. Take at least 10,000 IU daily to support skin, muscles, and overall vitality.

@dr_ericberg - Dr. Eric Berg

2/ Exercise that stimulates collagen Effective methods include: • Planks: build strength without stressing joints • Slow eccentric moves: lower yourself slowly in push-ups or pull-ups • Gradual sprinting: supports collagen in muscles, vessels, and heart

@dr_ericberg - Dr. Eric Berg

3/ Vitamin C Vitamin C is essential for collagen production and tissue repair. Sugar and smoking block its effectiveness, accelerating aging. The highest natural source is raw sauerkraut, supporting skin, joints, and connective tissue.

@dr_ericberg - Dr. Eric Berg

4/ Key cofactors for collagen • Vitamin K2 from liver, egg yolks, butter • Magnesium from dark chocolate, almonds, spinach • Zinc from oysters, red meat, liver • Copper from shellfish, liver, dark chocolate These support skin, joints, and connective tissue health. https://t.co/zGT4T0cZb6

Video Transcript AI Summary

Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

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Speaker 0: Vitamin k two is known for keeping your cartilage, your ligaments, your tendons, the fascia, and your skin nice and youthful. And where do we get vitamin k two? You can get it from eating liver, egg yolks, and you might be able to get it from some butter as well. The next cofactor I'm gonna talk about is magnesium. Magnesium allows your body to make collagen. Magnesium is involved in 300 different enzymes in the body. It also allows that vitamin d to work, which actually prevents the breakdown of collagen. Where do we get magnesium? Dark chocolate, almonds, and spinach, and things like that. The next cofactor, and this is really important too, zinc. Zinc keeps your skin very youthful. Zinc also speeds up wound healing. And where do we get zinc from? Oysters have the most zinc. You can also get it from red meat and also liver. And then the last cofactor I'm gonna talk about is copper. Copper, can also get in oysters, red meat, shellfish, liver, and dark chocolate.

@dr_ericberg - Dr. Eric Berg

5/ Quality protein Protein is essential for collagen and tissue repair. Avoid low-quality plant isolates and low-fat “diet” proteins. Choose grass-fed beef for a complete amino acid profile and a healthier omega-3 to omega-6 ratio.

@dr_ericberg - Dr. Eric Berg

6/ Fasting and autophagy Fasting helps recycle damaged proteins and stimulate new collagen. The most effective method is intermittent fasting with two meals per day, or even one in some cases.

@dr_ericberg - Dr. Eric Berg

7/ Sleep and oxytocin Poor sleep accelerates aging by increasing cortisol. Deep sleep and oxytocin reduce stress, support recovery, and help rejuvenate tissue. Oxytocin can be naturally boosted with a probiotic dairy culture (L. reuteri).

@dr_ericberg - Dr. Eric Berg

Aging is inevitable. Premature aging is not. Focus on the causes inside your body, and the outside will follow. To learn more about reversing aging naturally, watch this video: https://youtu.be/7FA2nGFPbAM

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 25, 2025 at 1:00 PM

Saved - September 25, 2025 at 10:12 PM

reSee.it AI Summary

The term "organic" doesn't always equate to healthier options; sometimes it's just marketing. I've outlined 13 foods where organic makes no difference, like sea salt, wild-caught salmon, and thick-skinned fruits like avocados and bananas. Conversely, certain crops like peanuts, strawberries, and coffee are heavily sprayed, so opting for organic is crucial. Don't waste money on organic labels that don't matter, but prioritize organic for thin-skinned fruits and leafy greens. I share insights on health and nutrition, helping millions make better choices.

@dr_ericberg - Dr. Eric Berg

The word “organic” doesn’t always mean healthier. Sometimes it’s just marketing. Here are 13 foods where organic doesn’t matter… And 13 where it does: 🧵 https://t.co/dWbnvU8gxa

@dr_ericberg - Dr. Eric Berg

1/ Sea salt It’s a mineral, not a crop. No pests, no sprays. “Organic sea salt” is just marketing. 2/ Wild-caught salmon Wild fish eat whatever is in the ocean. “Organic” means nothing here. 3/ Avocados Thick skin blocks chemicals. Paying extra for organic isn’t needed.

@dr_ericberg - Dr. Eric Berg

4/ Baking soda Mined from the earth. No pesticides involved. “Organic” adds nothing. 5/ Water Water can’t be sprayed with chemicals. “Organic water” makes no sense. 6/ Walnuts Hard shells protect the nut. Conventional is just as safe.

@dr_ericberg - Dr. Eric Berg

7/ Pecans Tough shell keeps chemicals out. No need for organic. 8/ Brazil nuts Locked inside one of the hardest shells in nature. 9/ Macadamias Another thick-shelled nut. Safe to buy conventional. https://t.co/VGqGXmUnwU

Video Transcript AI Summary

Walnuts have a very hard shell. There is no way that any pesticide, herbicide, fungicide is gonna penetrate that shell. So it's gonna be okay to buy, conventional walnuts. It's gonna be incredibly cheap and it's really not necessary to get the organic. And that also goes for pecans, they have hard shells. Brazil nuts have hard shells, By the way, Brazil nuts are probably the best source of selenium. Macadamia nuts have hard shells, so I wouldn't worry about getting organic nuts that have hard shells.

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Speaker 0: Walnuts have a very hard shell. There is no way that any pesticide, herbicide, fungicide is gonna penetrate that shell. So it's gonna be okay to buy, conventional walnuts. It's gonna be incredibly cheap and it's really not necessary to get the organic. And that also goes for pecans, they have hard shells. Brazil nuts have hard shells, By the way, Brazil nuts are probably the best source of selenium. Macadamia nuts have hard shells, so I wouldn't worry about getting organic nuts that have hard shells.

@dr_ericberg - Dr. Eric Berg

10/ Coconuts Shell is nearly impenetrable. Pesticides don’t get inside. 11/ Cabbage Not heavily sprayed. Peel the outer leaves and you’re fine. 12/ Bananas I don’t recommend bananas, but if you must eat one, the thick peel protects the fruit. No need to buy organic.

@dr_ericberg - Dr. Eric Berg

13/ Game meat (elk, venison, wild boar) These animals roam freely in the wild. Labeling them “organic” doesn’t mean anything. Save your money here. But with certain crops, the difference between conventional and organic is huge. Let’s look at those next…

@dr_ericberg - Dr. Eric Berg

1/ Peanuts Thin shells and heavy sprays make them pesticide sponges. Always go organic. 2/ Strawberries No protective skin. Chemicals soak straight in. 3/ Coffee One of the most sprayed crops worldwide. Choose organic.

@dr_ericberg - Dr. Eric Berg

4/ Tea Even more contaminated than coffee, since you drink the steeped leaves directly. 5/ Chocolate (cacao) Heavily sprayed in tropical regions to fight mold and pests. 6/ Cotton Found in tampons, baby clothes, and sheets. Residues touch your body, so organic matters. https://t.co/lQpdoSdig6

@dr_ericberg - Dr. Eric Berg

7/ Spinach One of the most heavily sprayed vegetables. Go organic every time. 8/ Apples Heavily treated with pesticides. The peel offers little protection. 9/ Grapes Thin skins soak up chemicals easily. Always buy organic.

@dr_ericberg - Dr. Eric Berg

10/ Cherries Among the most heavily sprayed fruits. Always go organic. 11/ Wheat Even non-GMO wheat is often dried with glyphosate. 12/ Oats Same problem. Often sprayed before harvest. 13/ Lentils & pulses Also treated with drying agents. Organic makes a huge difference here.

@dr_ericberg - Dr. Eric Berg

Don’t waste money on “organic” foods where the label means nothing. But for thin-skinned fruits, leafy greens, and grains, always buy organic. Watch this video to learn how organic labeling really works and exactly which foods to buy organic: https://youtu.be/IeegnZIGGsI

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@MikeBravo284 Hello Mike! Lemons and limes are fine on keto in small amounts. Oranges are higher in sugar and not ideal. Choose fresh, organic fruit with no added sugars.

@dr_ericberg — Dr. Eric Berg

Posted - September 23, 2025 at 1:00 PM

Saved - September 24, 2025 at 1:00 AM

reSee.it AI Summary

Apple cider vinegar (ACV) has a rich history, used by figures like Hippocrates for various health benefits. It improves digestion by activating enzymes, controls harmful bacteria, boosts nutrient absorption, and reduces gas and bloating. ACV also aids in acid reflux, supports bile release, enhances protein breakdown, improves blood sugar and metabolism, and strengthens the immune system. I recommend mixing 1–2 tablespoons in water and using a straw for dental protection. I'm passionate about sharing evidence-based health insights and welcome your feedback for future content.

@dr_ericberg - Dr. Eric Berg

Apple cider vinegar isn’t just a health trend. It’s been used for thousands of years. Hippocrates, Aristotle, and Roman soldiers used it for digestion, infections, and more. Modern science is finally catching up. Here are 9 key benefits of ACV and how to use it properly:🧵 https://t.co/XDL6BCgCHD

@dr_ericberg - Dr. Eric Berg

1/ Improves digestion ACV contains acetic acid, which activates digestive enzymes in your stomach and pancreas. This helps break down proteins more efficiently, speeds up digestion, and prevents undigested food from lingering in your gut.

@dr_ericberg - Dr. Eric Berg

2/ Controls harmful bacteria The acidity in ACV creates an environment where pathogens cannot thrive. This is similar to how fermented foods are preserved. ACV can help reduce bacterial overgrowth in the small intestine, including conditions like SIBO. https://t.co/wcddwHv1Vy

@dr_ericberg - Dr. Eric Berg

3/ Boosts mineral and vitamin absorption Certain minerals, calcium, magnesium, iron, and vitamins like B12, K, and C require a sufficiently acidic stomach to be absorbed. ACV lowers the pH in your stomach, helping your body take in more nutrients from food.

@dr_ericberg - Dr. Eric Berg

4/ Reduces gas, bloating, and indigestion When food is not broken down, it ferments in the gut, producing gas and discomfort. ACV supports enzyme activity and speeds up protein and carbohydrate breakdown, promoting smoother digestion and less bloating. https://t.co/ZkO1FQcOVR

Video Transcript AI Summary

Speaker 0: Apple cider vinegar is gonna help with bloating, indigestion, acid reflux, stabilize your blood sugar, prevent a fatty liver, lose weight, and it's gonna help you sleep. Apple cider vinegar will increase your energy. Apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

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Speaker 0: Apple cider vinegar is gonna help with bloating, indigestion, acid reflux, stabilize your blood sugar, prevent a fatty liver, lose weight, and it's gonna help you sleep. Apple cider vinegar will increase your energy. Apple cider vinegar helps the microbiome in your gut, and it prevents gallstones.

@dr_ericberg - Dr. Eric Berg

5/ Helps with acid reflux Acid reflux and GERD often come from too little stomach acid, not too much. Low acidity prevents the upper stomach valve from closing, allowing acid to back up. ACV restores the proper acidity, helping the valve close and relieving reflux symptoms.

@dr_ericberg - Dr. Eric Berg

6/ Supports bile release Stomach acid triggers the gallbladder to release bile, which is essential for digesting fats. ACV enhances this signal and also stimulates pancreatic enzymes, leading to more complete digestion and less bloating.

@dr_ericberg - Dr. Eric Berg

7/ Enhances protein breakdown Proteins must be converted into amino acids before the body can use them. ACV supports this process by activating digestive enzymes, ensuring efficient protein breakdown for muscle growth, tissue repair, and a healthy metabolism.

@dr_ericberg - Dr. Eric Berg

8/ Improves blood sugar and metabolism ACV enhances insulin sensitivity, allowing cells to use glucose more efficiently. By lowering insulin levels, it supports weight control, reduces cholesterol, and may improve blood pressure and other insulin-related conditions. https://t.co/4dWzQHbRF1

@dr_ericberg - Dr. Eric Berg

9/ Supports the immune system ACV helps stimulate white blood cells, strengthening the body’s natural defense against infections. It’s a simple, natural way to keep your immune system more resilient.

@dr_ericberg - Dr. Eric Berg

How to take ACV Mix 1–2 tablespoons in 16 oz of water. You can add lemon juice for taste. Use a straw to protect your teeth, and take it before meals, after meals, or in the evening. If you don’t like the taste, ACV tablets are a convenient alternative.

@dr_ericberg - Dr. Eric Berg

Apple cider vinegar is more than just a kitchen ingredient. It’s a natural remedy with powerful effects on digestion, metabolism, and overall health. To learn more about the benefits of ACV and how to use it properly, watch this: https://youtu.be/qTzxfoL82n8

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@BetonTemel89 Best way to go!

@dr_ericberg — Dr. Eric Berg

Posted - September 20, 2025 at 1:00 PM

Saved - September 22, 2025 at 8:57 PM

reSee.it AI Summary

I emphasize the importance of protecting our eyes with proper nutrition, highlighting seven essential nutrients for lifelong eye health. Oxidative stress is a common trigger for many eye diseases, particularly in those with diabetes. Key nutrients include Vitamin A for night vision, B vitamins for overall eye health, Zinc for its role in vitamin A function, Carotenoids for light filtration, Vitamin D for cataract prevention, and Riboflavin for nerve support. Together, these nutrients combat oxidative stress and promote vision longevity. I also encourage sharing insights from this information.

@dr_ericberg - Dr. Eric Berg

You only get one set of eyes in your lifetime. Make sure you protect them. Not just with glasses, but with the proper nutrition your vision truly depends on. Here are 7 of the most powerful nutrients for lifelong eye health: 🧵 https://t.co/aDz2Sad4fE

@dr_ericberg - Dr. Eric Berg

Most eye diseases share a common trigger: oxidative stress. • Cataracts • Glaucoma • Macular degeneration • Retinopathy High blood sugar and insulin resistance accelerate all of these conditions. This is why vision problems are so common in people with diabetes. https://t.co/kCWWkj1tPu

Video Transcript AI Summary

Eye problems—macular degeneration or retinopathy or cataracts or glaucoma—"usually stem or get triggered from oxidation, high levels of oxidation, usually from too much blood sugar." This links to diabetics, where you see "so many problems with the eye or high levels of insulin." While "other things in the diet can affect the eye, but the big thing is the sugar," sugar is singled out as the main factor. The speaker adds that "the high sugar also will deplete you of certain nutrients as well." The overall view is that sugar-driven oxidation is a primary driver of eye disease, with nutrient depletion accompanying high sugar.

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Speaker 0: The first thing you need to understand is that a lot of these problems with the eye, whether it's macular degeneration or retinopathy or cataracts or glaucoma, they usually stem or get triggered from oxidation, high levels of oxidation, usually from too much blood sugar. That's why in diabetics you see so many problems with the eye or high levels of insulin. Other things in the diet can affect the eye, but the big thing is the sugar. Okay, so I've done all the videos on that. And then the high sugar also will deplete you of certain nutrients as well.

@dr_ericberg - Dr. Eric Berg

The good news is that specific nutrients can act as powerful antioxidants to shield your eyes from damage. Let’s start with the most important one…

@dr_ericberg - Dr. Eric Berg

1/ Vitamin A The most essential nutrient for your eyes. • Supports night vision • Prevents dry eyes and night blindness • Protects against cataracts and macular degeneration Without vitamin A, your eyes simply cannot function properly.

@dr_ericberg - Dr. Eric Berg

2/ Vitamin B1 (Thiamine) Deficiency is common in people with diabetes and those who consume high-carbohydrate diets. Low levels of B1 raise the risk of cataracts and retinopathy. The most effective form is benfotiamine, a fat-soluble version that reaches deeper into tissues. https://t.co/d9ODxPFpnx

@dr_ericberg - Dr. Eric Berg

3/ Vitamin B3 (Niacin) Helps maintain healthy eye pressure and protects against glaucoma. Nutritional yeast is one of the best natural sources of B3, along with other B vitamins that support nerve and eye health.

@dr_ericberg - Dr. Eric Berg

4/ Zinc Your eyes contain high concentrations of zinc, and it is essential for vitamin A to function properly. A deficiency raises the risk of cataracts and macular degeneration. Zinc deficiency is widespread, affecting a large portion of the global population.

@dr_ericberg - Dr. Eric Berg

5/ Carotenoids (Lutein and Zeaxanthin) These compounds act like internal sunglasses for your retina. • Filter harmful light • Reduce risk of macular degeneration They are found in kale, spinach, leafy greens, tomatoes, and egg yolks.

@dr_ericberg - Dr. Eric Berg

6/ Vitamin D Low vitamin D levels are strongly linked with a higher risk of cataracts. As a fat-soluble antioxidant, it protects delicate tissues of the eye. Best sources include sunlight, cod liver oil, and supplementation. https://t.co/yKvYNvCek3

@dr_ericberg - Dr. Eric Berg

7/ Vitamin B2 (Riboflavin) Riboflavin deficiency produces effects similar to zinc deficiency, increasing the risk of cataracts and macular degeneration. It also supports the nervous system, which is directly tied to vision. Nutritional yeast is one of the best natural sources.

@dr_ericberg - Dr. Eric Berg

Together, these seven nutrients help protect your eyes from oxidative stress, the hidden driver of vision loss. Take care of your vision today and it will serve you for a lifetime. To learn more about protecting your eyes, watch this video: https://youtu.be/G_-bGCgJOmE

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 19, 2025 at 1:00 PM

Saved - September 19, 2025 at 9:45 PM

reSee.it AI Summary

I’ve shared insights on how common issues like brain fog and anxiety can indicate nutrient deficiencies. For example, white spots on nails suggest zinc deficiency, while flaky skin may point to omega-3 deficiency. Other signs include bleeding gums from vitamin C deficiency and night blindness from a lack of vitamin A. By adjusting my diet to include nutrient-dense foods and avoiding refined sugars, I believe we can address these deficiencies and improve our well-being. I encourage you to share your key takeaways, as I value your feedback for future content.

@dr_ericberg - Dr. Eric Berg

A lot of everyday problems like brain fog, anxiety, cravings, and poor sleep aren’t random. They are signs your body is missing a simple vitamin or nutrient. Here are 23 signs you’re deficient in nutrients… and what to do about it: 🧵

@dr_ericberg - Dr. Eric Berg

1/ White spots on nails: zinc deficiency. Cut sugar, add zinc. 2/ Tight right shoulder or upper back: bile salt deficiency. Purified bile salts improve fat digestion. 3/ Cracks in mouth corners or heels: low B2 or B3. Nutritional yeast and vitamin D help.

@dr_ericberg - Dr. Eric Berg

4/ Flaky skin on the nose or forehead: omega-3 deficiency. Cut seed oils and increase intake of fatty fish or cod liver oil. 5/ Yellow eyes: bile salt deficiency. Support with purified bile salts. 6/ Chronic cough: calcium deficiency. Calcium lactate before bed can help.

@dr_ericberg - Dr. Eric Berg

7/ Bleeding gums: vitamin C deficiency. Eat leafy greens and avoid sugar. 8/ Night blindness: vitamin A deficiency. Eggs, liver, and cod liver oil are the best sources. 9/ Chapped lips: vitamin B2 deficiency. Nutritional yeast supports healthy skin.

@dr_ericberg - Dr. Eric Berg

10/ Swollen ankles with pitting: potassium deficiency. Eat leafy greens or use potassium electrolytes. 11/ Craving ice: iron deficiency. Try red meat, liver, or spleen extract. 12/ Chest pain or angina: vitamin E deficiency. Tocotrienols are most effective. https://t.co/RgDEBFZ27m

@dr_ericberg - Dr. Eric Berg

13/ Leg cramps: magnesium deficiency. Leafy greens provide magnesium and chlorophyll. 14/ Irritability or racing thoughts: vitamin B1 deficiency. Nutritional yeast can calm the nervous system. 15/ Asthma: vitamin D deficiency. Sunlight or supplementation is critical.

@dr_ericberg - Dr. Eric Berg

16/ Loss of outer eyebrows: iodine deficiency. Sea kelp provides natural iodine. 17/ Oily skin: zinc deficiency. Support with trace minerals. 18/ Nightmares: vitamin B1 deficiency. Nutritional yeast often corrects this quickly.

@dr_ericberg - Dr. Eric Berg

19/ Craving salty chips: sodium deficiency. Use sea salt, but always balance it with potassium. 20/ Stiff low back pain: vitamin D deficiency. 10,000 IU daily with vitamin K2 is key. 21/ Craving dirt: iron deficiency. Again, red meat and liver are powerful sources.

@dr_ericberg - Dr. Eric Berg

22/ Erectile dysfunction: zinc deficiency. Zinc-rich foods support testosterone and reproductive health. 23/ Depression: vitamin D deficiency. Sunlight and fasting can boost mood and restore balance.

@dr_ericberg - Dr. Eric Berg

Everyday symptoms often trace back to nutrient deficiencies. By fixing your diet, avoiding refined carbs and sugar, and eating nutrient-dense foods, you can correct the root cause and feel dramatically better. Watch this video to learn more: https://youtu.be/UqLuyop6Xtc

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 18, 2025 at 1:00 PM

Saved - September 19, 2025 at 4:31 AM

reSee.it AI Summary

Many attribute arthritis and joint pain to aging, but the real issue lies in inflammation and nutrient deficiencies. To combat joint pain naturally, I recommend removing inflammatory triggers like sugar, seed oils, and hidden irritants such as gluten and MSG. Focus on nutrients like potassium, vitamin D, and K2, and incorporate omega-3s for their anti-inflammatory properties. A turmeric drink can also help, alongside natural supports like walking and quality sleep. These steps can rejuvenate your joints and improve overall health.

@dr_ericberg - Dr. Eric Berg

Most people blame arthritis and joint pain on getting older. But age isn’t the problem… the issue is what your body’s missing. Here are 7 things you can do right now to reduce joint pain naturally: 🧵 https://t.co/cU7pFJOnwt

@dr_ericberg - Dr. Eric Berg

The root cause of most joint pain is inflammation. So the first step isn’t adding new remedies. It’s removing the things that make the inflammation worse. Let’s start with the worst offenders…

@dr_ericberg - Dr. Eric Berg

1/ Cut the fire starters Sugar and high-fructose corn syrup don’t just spike blood sugar. They trigger inflammation in your joints. When you cut them out, your body can finally start healing.

@dr_ericberg - Dr. Eric Berg

2/ Ditch seed oils Corn oil, soy oil, and canola oil are very high in omega-6. Too much omega-6 pushes your body toward chronic inflammation. This directly affects your joints. But there’s another hidden source of inflammation that most people overlook… https://t.co/f4W525Bmt9

@dr_ericberg - Dr. Eric Berg

3/ Watch for hidden triggers Gluten, lectins, MSG, maltodextrin, and many food additives irritate the gut and confuse the immune system. The result? More inflammation showing up as joint pain. Once you remove the triggers, the next step is rebuilding with the right nutrients.

@dr_ericberg - Dr. Eric Berg

4/ Prioritize potassium, vitamin D, and vitamin K2 • Potassium supports fluid balance and reduces cramps • Vitamin D helps lower inflammation • Vitamin K2 directs calcium into your bones instead of your joints But nutrients work even better when combined with the right fats.

@dr_ericberg - Dr. Eric Berg

5/ Add omega-3s Cod liver oil, salmon, and sardines are rich in omega-3 fatty acids. These healthy fats balance excess omega-6, reduce swelling, and ease stiffness. They act like natural anti-inflammatories.

@dr_ericberg - Dr. Eric Berg

6/ Take the turmeric drink Turmeric blocks at least 4 major inflammatory pathways and is as effective as ibuprofen, but without the side effects. Mix: • ½ water + ½ coconut milk • 1 tsp turmeric powder • Pinch of black pepper (boosts absorption) • 1 scoop collagen powder https://t.co/WksQDRm6KR

Video Transcript AI Summary

Turmeric compares in effectiveness to ibuprofen and other non steroidal anti inflammatory drugs. If you take turmeric in the supplement, I would recommend a thousand or fifteen hundred milligram doses per day. But turmeric inhibits at least four major inflammatory pathways. And then the black pepper increases the absorption. And then there's also great things in coconut too, especially being a nice fat to help this fat soluble compound be absorbed even more. And of course, the collagen can help build up your joints on top of everything else I talked about.

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Speaker 0: Turmeric compares in effectiveness to ibuprofen and other non steroidal anti inflammatory drugs. If you take turmeric in the supplement, I would recommend a thousand or fifteen hundred milligram doses per day. But turmeric inhibits at least four major inflammatory pathways. And then the black pepper increases the absorption. And then there's also great things in coconut too, especially being a nice fat to help this fat soluble compound be absorbed even more. And of course, the collagen can help build up your joints on top of everything else I talked about.

@dr_ericberg - Dr. Eric Berg

7/ Use natural supports • Walking helps keep joints lubricated • Boswellia serrata lowers inflammation as effectively as NSAIDs • Deep sleep is when your body does the most repair These are simple but powerful ways to keep your joints healthy for the long run.

@dr_ericberg - Dr. Eric Berg

Arthritis and joint pain aren’t just “old age.” They’re driven by inflammation, nutrient deficiencies, and hidden triggers. Fix those and your joints can feel younger. Watch this to learn more about the turmeric drink and other ways to ease joint pain: https://youtu.be/CD2vs-Ud6bo

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@HSalarfar Hello! Adding fats like a splash of full fat coconut milk or cream can help absorb fat soluble nutrients. You can also add collagen powder. Look for organic, unsweetened coconut milk and high quality, grass fed collagen without additives.

@dr_ericberg — Dr. Eric Berg

Posted - September 16, 2025 at 1:00 PM

Saved - September 18, 2025 at 8:19 AM

reSee.it AI Summary

Viagra offers temporary relief for erectile dysfunction (ED) but doesn't address its root cause, which is often linked to circulation issues and declining nitric oxide levels with age. To reverse ED naturally, I suggest four steps: increase nitric oxide through foods like beets and dark chocolate, engage in high-intensity exercise, incorporate key ingredients like L-citrulline and ashwagandha, and adopt healthy lifestyle habits such as low-carb diets and quality sleep. ED is a warning sign of broader health issues, so addressing these factors is crucial.

@dr_ericberg - Dr. Eric Berg

Viagra wears off. The real solution lasts. Here’s how to reverse ED naturally and fast... without pills or prescriptions: 🧵 https://t.co/kCaBeEMCYV

@dr_ericberg - Dr. Eric Berg

Erectile dysfunction (ED) is not the same as low testosterone. While low testosterone affects libido, energy, and mood, ED is primarily a circulation problem. In fact, it is often one of the first warning signs of vascular disease.

@dr_ericberg - Dr. Eric Berg

The key factor is nitric oxide. Nitric oxide relaxes arteries and allows proper blood flow. But production declines steeply with age: • By 40, you may have only about half of youthful levels • By 60–70, it can fall to as low as 15–25% This sharp drop is a major driver of ED. https://t.co/Iv5kQ0eQ3h

Video Transcript AI Summary

Testosterone's more about libido. Erectile dysfunction is more about a vascular problem. In fact, it's one of the earlier signs for cardiovascular disease. What's happening deep inside of the arteries is your nitric oxide is going way down. Nitric oxide is that thing that creates vasodilation or blood flow into your private parts. This is exactly how Viagra works, but the problem is Viagra comes with a lot of serious side effects, including heart attack.

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Speaker 0: Testosterone's more about libido. Erectile dysfunction is more about a vascular problem. In fact, it's one of the earlier signs for cardiovascular disease. What's happening deep inside of the arteries is your nitric oxide is going way down. Nitric oxide is that thing that creates vasodilation or blood flow into your private parts. This is exactly how Viagra works, but the problem is Viagra comes with a lot of serious side effects, including heart attack.

@dr_ericberg - Dr. Eric Berg

Here is the problem with Viagra. It does not create nitric oxide. It only prevents what you already have from breaking down. That is why the results fade and why side effects occur. Side effects include headaches, low blood pressure, vision problems, heart attack, and stroke.

@dr_ericberg - Dr. Eric Berg

If you want lasting results, you need to fix the root cause of ED. That means restoring nitric oxide and improving circulation, not just masking symptoms with a pill. Here are four steps that work:

@dr_ericberg - Dr. Eric Berg

Step 1/ Increase nitric oxide naturally. Top foods include: • Beets • Arugula • Pomegranate • Dark chocolate (85 percent or higher) Beets are the most powerful, raising nitric oxide by up to 200 percent.

@dr_ericberg - Dr. Eric Berg

If you don’t enjoy raw beets, try beet juice. It’s concentrated, blends easily into a smoothie, and delivers the same benefits. An arugula and beet salad is another excellent option. https://t.co/5FDf4V1PyZ

@dr_ericberg - Dr. Eric Berg

Step 2/ Exercise. High-intensity training and resistance exercise can raise nitric oxide by up to 100 percent. Exercise also improves insulin resistance, which is the main root cause of ED.

@dr_ericberg - Dr. Eric Berg

Step 3/ Key ingredients. • L-citrulline • Panax ginseng • Horny goat weed • Ashwagandha • Saffron These improve nitric oxide, lower stress, or support testosterone.

@dr_ericberg - Dr. Eric Berg

Step 4/ Lifestyle factors. • Low carb, intermittent fasting • Quality sleep • Avoid alcohol and seed oils • Add zinc, vitamin D, and B vitamins Each of these supports nitric oxide and circulation.

@dr_ericberg - Dr. Eric Berg

ED isn’t just about performance. It’s an early warning sign of circulation problems. Fix insulin resistance. Restore nitric oxide. Protect your arteries and your heart. Watch this video to learn more about reversing ED naturally: https://youtu.be/rbuV8B7_rAs

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 14, 2025 at 1:00 PM

Saved - September 14, 2025 at 1:18 PM

@dr_ericberg - Dr. Eric Berg

Most cancer doesn’t just “run in your family.” It is often triggered by daily choices that take you minimal effort to change. Here are 7 powerful things you can do right now to lower your risk: 🧵 https://t.co/6AfrLIlEhv

@dr_ericberg — Dr. Eric Berg

Posted - September 13, 2025 at 1:00 PM

Saved - September 13, 2025 at 1:54 PM

reSee.it AI Summary

I've shared insights on the importance of maintaining artery health and preventing plaque buildup. Plaque isn't just cholesterol; it includes calcium and proteins, often forming in damaged areas due to factors like sugar and inflammation. I highlighted four key foods: wild-caught salmon, arugula salad, sauerkraut, and authentic Parmigiano Reggiano, each packed with nutrients that protect the heart. Additionally, I mentioned other supportive foods like garlic and olive oil. I encourage feedback and aim to create content that resonates with you.

@dr_ericberg - Dr. Eric Berg

The most dangerous place for fat to build up isn’t your belly. It’s your arteries. Here are 4 foods that can help keep them clean and protect your heart: 🧵 https://t.co/G6p907XN5d

@dr_ericberg - Dr. Eric Berg

Plaque in arteries isn’t just cholesterol. It’s a mix of: • Calcium • Protein • Cholesterol Inside plaque, researchers often find biofilms: colonies of harmful microbes protected by calcium. So why does plaque form?

@dr_ericberg - Dr. Eric Berg

Plaque forms where arteries are damaged or inflamed. This damage usually comes from: • Sugar and refined carbs • Seed oils (omega-6) • Alcohol and junk food • Diabetes and insulin resistance That’s what allows calcium and LDL to harden inside arteries.

@dr_ericberg - Dr. Eric Berg

Certain nutrients help protect arteries from plaque buildup: • Vitamin K2 directs calcium into bone • Vitamin C strengthens vessel walls and blocks biofilms • Vitamin E shields heart tissue from oxidation • Omega-3 reduces inflammation Now let’s look at the foods that provide them…

@dr_ericberg - Dr. Eric Berg

1/ Wild-caught salmon High in omega-3 fats that: • Reduce inflammation in arteries • Lower blood pressure • Keep vessels flexible • Protect the heart muscle This is why wild-caught salmon is far better than farmed salmon. https://t.co/9BKsNqX80B

Video Transcript AI Summary

The best meal to clean out your arteries. This meal increases something called nitric oxide, which is considered like Teflon coating for your arteries without the bad side effects. It prevents clotting, inflammation, stiffness in the arteries, and thickness in the artery walls. It's a very powerful antioxidant that helps keep your blood pressure in check. This meal will also decrease your bad cholesterol and smother any type of inflammatory fire that's going on in your arteries. It's loaded with nitric oxide, omega three fatty acids, which are super anti inflammatory, polyphenols that protect the inside of the arteries of the heart. Here it is. Wild caught salmon over a bed of arugula, which is a cruciferous leaf vegetable.

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Speaker 0: The best meal to clean out your arteries. Let's forget statins for a second. This meal increases something called nitric oxide, which is considered like Teflon coating for your arteries without the bad side effects. It prevents clotting, inflammation, stiffness in the arteries, and thickness in the artery walls. It's a very powerful antioxidant that helps keep your blood pressure in check. This meal will also decrease your bad cholesterol and smother any type of inflammatory fire that's going on in your arteries. It's loaded with nitric oxide, omega three fatty acids, which are super anti inflammatory, polyphenols that protect the inside of the arteries of the heart. Here it is. Wild caught salmon over a bed of arugula, which is a cruciferous leaf vegetable.

@dr_ericberg - Dr. Eric Berg

2/ Arugula salad Far more nutrient-dense than lettuce. It provides: • Potassium to relax arteries and lower blood pressure • DIM compounds that disrupt biofilms • Fiber to feed gut bacteria • Natural blood-sugar control Top with olive oil and vinegar for added protection.

@dr_ericberg - Dr. Eric Berg

3/ Sauerkraut Fermented cabbage with powerful benefits: • Provides 7x more vitamin C than the RDA • Supplies probiotics that break down biofilms • Improves gut health, which lowers heart risk • Boosts absorption of vitamins D, E, and K2 A true heart superfood.

@dr_ericberg - Dr. Eric Berg

4/ Authentic Parmigiano Reggiano This aged Italian cheese is rich in: • Vitamin K2 to keep calcium out of arteries • Natural probiotics to support gut health • High-quality protein for repair and strength Skip cheap parmesan with fillers. Go for the real, aged version. https://t.co/HWDoOiFWVR

@dr_ericberg - Dr. Eric Berg

Other foods that support artery health: • Garlic lowers blood pressure, prevents clots, and fights microbes • Sunflower seeds are an excellent source of vitamin E • Extra virgin olive oil reduces inflammation and helps stabilize blood sugar Simple, powerful, and protective.

@dr_ericberg - Dr. Eric Berg

To support your arteries and heart, build a plate like this: • Arugula salad with olive oil, vinegar, and Parmigiano • Wild-caught salmon • Sauerkraut on the side This combination provides omega-3, vitamins C, E, and K2, probiotics, and antioxidants to protect your heart.

@dr_ericberg - Dr. Eric Berg

You now know the key foods that support artery health and help reduce plaque naturally. Watch this video to learn more about how the right foods can protect your arteries and support heart health: https://youtu.be/KWS-Tecjxdk

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 12, 2025 at 1:00 PM

Saved - September 13, 2025 at 6:31 AM

reSee.it AI Summary

I've been exploring the benefits of onion juice for hair growth, particularly for thinning areas. Research shows that when applied correctly, it can yield impressive results. The key compounds, sulfur and quercetin, promote keratin production and stimulate follicle growth. Fermenting the juice for 72 hours enhances its effectiveness. I shared a simple preparation method and application steps, and suggested adding rosemary oil for even better results. Also, maintaining healthy vitamin D levels is crucial for hair health. I appreciate your feedback and insights!

@dr_ericberg - Dr. Eric Berg

What happens if you apply ONION JUICE to your hair twice a week? This unusual remedy has quietly gained attention for promoting hair growth, especially in thinning or patchy areas. But its effectiveness depends on proper use. Here’s what research shows, and how to apply it: 🧵 https://t.co/TIOgVvIP26

@dr_ericberg - Dr. Eric Berg

Many assume onion juice only smells bad and does not work. Yes, onions have a strong odor. But when used correctly, the smell does not linger, and the results can be impressive. So what makes onion juice powerful for hair?

@dr_ericberg - Dr. Eric Berg

Onion juice is rich in two key compounds: • Sulfur, which helps build keratin, the main protein in hair • Quercetin, which reduces inflammation and stimulates follicle growth It also contains natural antimicrobials that fight fungus, dandruff, and scalp infections. https://t.co/QkQMhkdJn7

Video Transcript AI Summary

- Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. - Secondly, onions are high in sulfur, which supports the protein in hair called keratin. - In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. - Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. - Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

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Speaker 0: What would happen if you applied onion juice on your hair for two weeks? Onion actually increases this enzyme called catalase, which actually gets rid of hydrogen peroxide, that thing that makes your hair gray. Secondly, onions are high in sulfur, which supports the protein in hair called keratin. In a study from 02/2002, they found people with alopecia that applied onion juice on their hair showed significant regrowth in their hair. Just from using onion juice for four weeks, onion juice also supports your scalp, and it does it by inhibiting fungal growth. Forsetin in onions greatly reduces the more powerful form of testosterone called DHT. This compound, if in excess, can actually cause hair loss.

@dr_ericberg - Dr. Eric Berg

The research is striking. In a Journal of Dermatology study, people with patchy hair loss applied onion juice to their scalp. After six weeks, 86.9% showed noticeable regrowth. In the placebo group, only 13% improved.

@dr_ericberg - Dr. Eric Berg

Most people, however, make a critical mistake. They simply blend an onion, strain the juice, and apply it directly. That skips a step that makes the treatment much more effective.

@dr_ericberg - Dr. Eric Berg

The secret is fermentation. When onion juice is fermented for 72 hours, it: • Enhances quercetin • Increases vitamins • Lowers the pH • Creates a scalp-friendly treatment that stimulates dormant follicles https://t.co/0EoMofsTSR

@dr_ericberg - Dr. Eric Berg

Here is how to prepare fermented onion juice: 1/ Chop and blend 1 red onion 2/ Strain juice with cheesecloth 3/ Add 8 oz water, 1 tsp sea salt, and ½ tsp raw honey 4/ Cover with cheesecloth or a coffee filter 5/ Let sit at room temperature for 72 hours

@dr_ericberg - Dr. Eric Berg

Here’s how to apply it: • Wet your hair • Massage juice into the scalp for 2–3 minutes • Cover with a shower cap • Leave on for 30–60 minutes • Rinse thoroughly and shampoo twice • Repeat twice weekly for 4–6 weeks https://t.co/MzYEYpXOD8

@dr_ericberg - Dr. Eric Berg

You can increase the results by adding rosemary oil. Mix five drops into the onion juice. A 2015 study found rosemary oil was as effective as a leading hair loss drug. It works by improving blood flow, reducing inflammation, and supporting follicle repair.

@dr_ericberg - Dr. Eric Berg

Fermented onion juice combined with rosemary oil can support: • Bald patches (alopecia) • Thinning or weak hair • Flaky or itchy scalp • Slow-growing hair In many cases, regrowth becomes visible within weeks. But there’s one more critical factor: vitamin D…

@dr_ericberg - Dr. Eric Berg

Low vitamin D levels are linked to hair loss. Aim for 10,000–20,000 IU per day, or consistent sun exposure. Because healthy hair starts from within. Fermented onion juice is a simple, effective remedy. Here’s how to make and apply it: https://youtu.be/y29tJpldBok

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 11, 2025 at 1:00 PM

Saved - September 11, 2025 at 4:08 PM

reSee.it AI Summary

Everyone's buzzing about saunas and cold plunges, but do they really work? Saunas create a beneficial stress that strengthens the body, offering benefits like increased growth hormone, improved mood, and lower blood pressure. However, they can deplete electrolytes, so balance is key. Cold therapy, though uncomfortable, provides significant benefits like reduced inflammation and improved recovery. Together, heat and cold enhance circulation, immunity, and overall health. I’ve shared detailed insights on both therapies and invite you to engage with my content for more health tips.

@dr_ericberg - Dr. Eric Berg

Everyone’s talking about saunas and cold plunges. From athletes to biohackers, it’s the hottest (and coldest) health trend right now. But do they actually work… or is it just hype? Here’s what the science really says: 🧵 https://t.co/rlfeByht4M

@dr_ericberg - Dr. Eric Berg

Let’s start with the sauna. When you expose your body to heat, you create a mild stress known as the hormetic effect. This “good stress” forces your body to adapt, becoming stronger in the process. Similar benefits happen with fasting, exercise, and even cold exposure.

@dr_ericberg - Dr. Eric Berg

Benefits of regular sauna use include: • Growth hormone up by 140% • Increased noradrenaline, dopamine & serotonin (mood + focus) • Lower resting heart rate • Stronger immune system • Lower blood pressure It even mimics the effects of moderate aerobic exercise.

@dr_ericberg - Dr. Eric Berg

Other sauna benefits: • Less pain & inflammation • Better skin (youthful glow, psoriasis improvement) • Stress recovery • Lower dementia risk • Improved insulin sensitivity • Stimulated autophagy (cell cleanup & renewal) But there’s a catch… https://t.co/uGGJ6x4Qn9

Video Transcript AI Summary

It has some pretty cool effects on lowering your blood pressure. It can decrease the intensity and the risk of getting an asthmatic event. It can actually strengthen your immune system so you don't get sick as often. They have found that it decreases all cause mortality in one study by forty percent if you're doing a sauna four to seven days a week. Sauna therapy can actually help reduce pain, inflammation. It can actually help certain skin problems like psoriasis. Sonotherapy can give you significant cognitive benefits, which is really cool. It can actually decrease the severity of dementia, too. Another cool benefit that relates to a lot of other side benefits is it can increase insulin sensitivity, so it actually is helping you with your blood sugars.

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Speaker 0: The therapeutic effect from a sauna can actually mimic what you would get from doing moderate aerobic exercise, which is pretty interesting because you're not actually running, you're just sitting there. It has some pretty cool effects on lowering your blood pressure. It can decrease the intensity and the risk of getting an asthmatic event. It can actually strengthen your immune system so you don't get sick as often. And this next one is quite remarkable. They have found that it decreases all cause mortality in one study by forty percent if you're doing a sauna four to seven days a week. So just that one little benefit alone kind of makes you want to go into the sauna. Sauna therapy can actually help reduce pain, inflammation. It can actually help certain skin problems like psoriasis. It can give you something that can help you recover over stress and even exercise. Sonotherapy can give you significant cognitive benefits, which is really cool. It can actually decrease the severity of dementia, too. Another cool benefit that relates to a lot of other side benefits is it can increase insulin sensitivity, so it actually is helping you with your blood sugars.

@dr_ericberg - Dr. Eric Berg

Sauna use leads to sweating, which depletes electrolytes. You lose mostly sodium, but also some potassium. If you’re fasting or on keto (where sodium needs are higher), this matters even more. Balance with potassium-rich foods (leafy greens, avocados) and enough sodium.

@dr_ericberg - Dr. Eric Berg

Now let’s turn to cold therapy: ice baths, cold plunges, and even cold showers. It can be uncomfortable, but that discomfort is what drives the benefits. Just 11 minutes per week is enough to see meaningful benefits.

@dr_ericberg - Dr. Eric Berg

Cold immersion benefits include: • Lower inflammation & pain • Better recovery from exercise • Stronger immunity • Improved insulin sensitivity • Reduced depression (natural antidepressant) • Lower risk of respiratory infections • Potential tumor-suppressing effects https://t.co/fgbSbvjv34

@dr_ericberg - Dr. Eric Berg

Cold therapy also triggers key genetic changes: • More mitochondria (better energy) • New blood vessel growth • Improved VO₂ max (oxygen capacity) • Higher antioxidant defenses (glutathione) • Greater stress resilience It literally rewires your body to survive and thrive.

@dr_ericberg - Dr. Eric Berg

Heat boosts circulation, growth hormone, mood, and heart health. Cold lowers inflammation, builds resilience, and strengthens immunity. Used together, they provide your body with a full spectrum of stress adaptation, improving overall health and longevity.

@dr_ericberg - Dr. Eric Berg

I did a full breakdown of sauna and cold water therapy, showing how they boost circulation, immunity, mood, and longevity. Watch the full videos here: Sauna: https://youtu.be/serJmA0YFD0 Cold immersion: https://youtu.be/GhGSLffZd0E Which one are you trying first, hot or cold?

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 5, 2025 at 1:00 PM

Saved - September 5, 2025 at 2:18 PM

reSee.it AI Summary

I want thicker, fuller hair, and I've discovered that the right internal support is key. I shared seven essential tips: consume sea kelp, avoid over-washing, use sulfate-free products, filter shower water, choose non-toxic hair dyes, lower stress, and quit smoking. Nutrients are crucial too; iron, zinc, omega-3, vitamin D, selenium, biotin, folate, and vitamin C all play vital roles in hair health. Thinning hair signals nutrient gaps and stress, so addressing these can improve hair quality. I appreciate your insights and look forward to your comments.

@dr_ericberg - Dr. Eric Berg

Want thicker, fuller hair? You don’t need expensive products. You need the right internal support. Here are 7 things your body needs to grow strong, healthy hair… naturally: 🧵 https://t.co/7Q4iPItOhI

@dr_ericberg - Dr. Eric Berg

1/ Consume sea kelp Sea kelp is rich in trace minerals like iodine, selenium, and zinc. It also contains amino acids and B vitamins that directly support hair strength and growth.

@dr_ericberg - Dr. Eric Berg

2/ Do not over-wash your hair Washing too often strips away natural oils that protect the scalp. This leaves hair brittle, dry, and prone to breakage. Let your natural oils nourish and protect your hair.

@dr_ericberg - Dr. Eric Berg

3/ Use sulfate-free shampoo and conditioner Sulfates are harsh detergents that strip protein and essential oils. Instead, use products with clean ingredients, essential oils, and healthy fats to restore shine. https://t.co/H8UDYcsY6k

Video Transcript AI Summary

"Alright. The shampoo that you use very, very, very vital." "I would recommend using a shampoo without sulfates, with a lot of clean ingredients that don't have side effects." "But the main thing is get a sulfate free shampoo." "Now I'd also recommend getting a really good conditioner, something that has clean ingredients as well as the essential oils and the fats needed that can go into the hair and revive your hair."

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Speaker 0: Alright. The shampoo that you use very, very, very vital. I would recommend using a shampoo without sulfates, with a lot of clean ingredients that don't have side effects. But the main thing is get a sulfate free shampoo. Now I'd also recommend getting a really good conditioner, something that has clean ingredients as well as the essential oils and the fats needed that can go into the hair and revive your hair.

@dr_ericberg - Dr. Eric Berg

4/ Filter your shower water Tap water often contains chlorine and fluoride. Both damage your scalp and weaken hair quality. A shower filter removes these chemicals and keeps hair healthier.

@dr_ericberg - Dr. Eric Berg

5/ If you dye your hair, choose non-toxic options Conventional dyes contain harsh chemicals that weaken hair and irritate the scalp. Safer, natural dyes protect long-term hair quality.

@dr_ericberg - Dr. Eric Berg

6/ Lower your stress High cortisol breaks down protein, including the protein in your hair. Chronic stress can trigger shedding and thinning. Daily stress reduction is essential for strong hair.

@dr_ericberg - Dr. Eric Berg

7/ Stop smoking Smoking depletes nutrients, restricts blood flow, and oxidizes hair. It accelerates hair thinning and aging. Quitting helps restore nutrient balance and hair vitality. https://t.co/y3cS79nAyQ

@dr_ericberg - Dr. Eric Berg

Those are the lifestyle essentials. But nutrients also play a huge role. Your hair is made of protein and relies on specific vitamins and minerals to stay strong, grow thick, and resist shedding. Here are key minerals your hair depends on:

@dr_ericberg - Dr. Eric Berg

Your hair depends on: • Iron: carries oxygen to hair follicles so they can produce new strands • Zinc: builds keratin (the protein your hair is made of) • Omega-3: reduces scalp inflammation and protects follicles from damage There’s more…

@dr_ericberg - Dr. Eric Berg

• Vitamin D: switches on the growth phase of hair • Selenium: supports thyroid function, which directly affects hair quality • Biotin: strengthens keratin and reduces brittleness • Folate + vitamin C: build collagen, giving hair structure and resilience

@dr_ericberg - Dr. Eric Berg

Thinning hair isn’t just cosmetic. It’s your body signaling nutrient gaps and lifestyle stress. Fix the inside, and your hair will reflect it on the outside. I did a full breakdown on how to grow thicker hair, watch it here: https://youtu.be/ZDiRxz95ftc

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - September 4, 2025 at 1:00 PM

Saved - September 5, 2025 at 12:13 AM

reSee.it AI Summary

I used to think avocados were a superfood until I learned that many are artificially ripened, affecting their flavor and nutrients. A study showed that 82% of avocado oil is not pure, often oxidized or diluted with cheaper oils. There are no U.S. regulations for avocado oil, making it hard to know what you're buying. Fast-food guacamole often contains minimal avocado, and skincare products may mislead with low avocado oil content. To choose quality avocados, look for firm, ripe ones without shiny coatings. They offer great health benefits when selected properly.

@dr_ericberg - Dr. Eric Berg

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵 https://t.co/ZTZBMZnMYw

@dr_ericberg - Dr. Eric Berg

Many avocados are artificially ripened. They’re placed in gas chambers and treated with ethylene gas to speed up the process. But this prevents natural flavor compounds and phytonutrients from developing. It may look perfect outside, but it lacks quality inside.

@dr_ericberg - Dr. Eric Berg

Now let’s talk about avocado oil. A study of 22 major brands revealed alarming findings: • High oxidation levels (causing inflammation) • Oils diluted with soy or canola • Some products contained 0% avocado oil 82% of avocado oil on shelves is not what it claims to be. https://t.co/cX7BKHBCgl

@dr_ericberg - Dr. Eric Berg

Why oxidation matters: Oxidized oil becomes harmful & causes inflammation. Just like a cut apple turns brown, avocado oil goes rancid when exposed to air, heat, or light. You can’t taste it, but it is still there and damaging your body at a cellular level. And it gets worse…

@dr_ericberg - Dr. Eric Berg

There are no official U.S. regulations for avocado oil. Unlike olive oil, which has international standards, avocado oil can be diluted, deodorized, or mislabeled with no legal consequences. Some bottles don’t even list an expiration date. So how can you protect yourself? https://t.co/6yk2YKtSG2

Video Transcript AI Summary

There is no official US rules on these things. In other words, olive oil has an international definition of what extra virgin means, but not with avocado oil. There's no legal binding definition of the way that they're supposed to process these things. This has opened up the door for a lot of corruption. There's all sorts of scams going on trying to dilute avocado oil with other oils, but on the label, you can't tell the difference. What was really shocking in this research study, which I'm gonna put a link down below, there were some products that had zero avocado oil in them. Instead, there was soybean oil, canola oil despite the labeling of pure.

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Speaker 0: There is no official US rules on these things. In other words, olive oil has an international definition of what extra virgin means, but not with avocado oil. There's no legal binding definition of the way that they're supposed to process these things. This has opened up the door for a lot of corruption. There's all sorts of scams going on trying to dilute avocado oil with other oils, but on the label, you can't tell the difference. What was really shocking in this research study, which I'm gonna put a link down below, there were some products that had zero avocado oil in them. Instead, there was soybean oil, canola oil despite the labeling of pure.

@dr_ericberg - Dr. Eric Berg

How to protect yourself: • Choose dark glass bottles • Check for a harvest date & expiration date • Avoid the cheapest brands • Fresh oil should have a slight green tint Keep in mind: “Product of USA” may still be grown in China, blended in Mexico, bottled in the U.S.

@dr_ericberg - Dr. Eric Berg

What about guacamole? Most fast-food guacamole contains less than 5% avocado, and sometimes none at all. It’s often replaced with: • Green peas • Hydrogenated oils • Starches and fillers What you’re actually eating is mostly green goo.

@dr_ericberg - Dr. Eric Berg

Even skincare products can be misleading. Many “avocado oil” creams list soy, palm, or mineral oil first. The avocado oil is often just a trace amount, added for marketing purposes.

@dr_ericberg - Dr. Eric Berg

How to pick real avocados: • Choose ripe, firm fruit • Avoid shiny, wax-coated ones • Test ripeness with a gentle thumb press When selected properly, avocados are highly nutritious, packed with potassium, magnesium, and healthy fats. https://t.co/xSN8zh1adR

@dr_ericberg - Dr. Eric Berg

One medium avocado provides up to 900 mg of potassium, essential for muscle, nerve, and heart function. They’re also rich in magnesium and have far less omega-6 than seed oils. But these benefits only apply to real, properly ripened avocados.

@dr_ericberg - Dr. Eric Berg

Avocados are still one of the best foods out there when chosen carefully. They provide healthy fats, potassium, magnesium, and support overall health. To learn more about the ugly truth of avocados and how to get the best quality, watch this video: https://youtu.be/t5xrgZg8qc4

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@Nebulai Yes, Nathan! Avocados are rich in vitamin E, so choose organic, ripe, fresh ones with dark skin and no soft spots for the best nutrient quality.

@dr_ericberg - Dr. Eric Berg

@legal_eagle2000 Hello there! Look for 100% pure, cold pressed avocado oil in dark glass, high smoke point, and preferably organic; avoid refined oils, plastic bottles, and unclear labels.

@dr_ericberg - Dr. Eric Berg

@mrspuremetal Hi Lynette! In Canada, look for avocados that are slightly soft when gently squeezed, have uniform dark skin, no large blemishes or bruises, and choose organic always.

@dr_ericberg - Dr. Eric Berg

@t22j22 Agreed! Hope this information helps making better, healthier choices.

@dr_ericberg - Dr. Eric Berg

@Kashanku That is very fortunate. Glad you are able to source healthy avocados for yourself. Enjoy!

@dr_ericberg - Dr. Eric Berg

@Aasra_02 For keto cooking, some options are extra virgin olive oil, coconut oil, ghee, or butter, as well as tallow and lard. Healthy fats with low carbs and high heat stability.

@dr_ericberg — Dr. Eric Berg

Posted - September 2, 2025 at 1:00 PM

Saved - September 2, 2025 at 4:12 PM

reSee.it AI Summary

Ozempic costs $1500 in the US but only $147 in Canada due to the influence of Pharmacy Benefit Managers (PBMs). These middlemen manipulate drug prices by charging employers high prices while paying pharmacies less, pocketing the difference. PBMs also control which drugs are covered by insurance, often favoring those that pay the highest rebates. This system leads to inflated prices for patients, while PBMs profit significantly. Unlike Canada, where the government negotiates prices directly, the US system benefits these shadowy middlemen.

@dr_ericberg - Dr. Eric Berg

Why does Ozempic cost $1500 in the US… but only $147 in Canada? Same drug, same dose, different country. It’s not Big Pharma. It’s something even worse: 🧵 https://t.co/ETZ4vhkNji

@dr_ericberg - Dr. Eric Berg

Imagine this: Your neighbor in Canada gets a life-saving drug for $147. But just across the border, you’re paying $1500. It’s not because of Big Pharma. It’s not because of the drug itself. The real reason is much sneakier.

@dr_ericberg - Dr. Eric Berg

There’s an invisible middleman manipulating drug prices. You’ve probably never heard of them. But they make more money than the top 10 drug companies combined. They’re called PBMs, or Pharmacy Benefit Managers.

@dr_ericberg - Dr. Eric Berg

Here’s how PBMs work: Let’s say you order a $15 burger at a restaurant. Before your order goes through, a guy steps in and says: “If the restaurant wants to sell you that burger, they have to pay me $5. Otherwise, you don’t get it.” That’s what a PBM does. https://t.co/D3hphlNbPD

Video Transcript AI Summary

Speaker 0: The pharmacy benefit managers. Speaker 1: Think of it like this. So you go to a restaurant and you order a burger. Okay? And let's say that burger costs $15. But before your order goes through, some guy steps in and says, hold on. If the restaurant wants to sell you that burger, they need to pay me $5. And if not, you can't have the burger. Speaker 0: Think of them as the toll bridge between you and drug prices. Speaker 1: But the PBM isn't just collecting the toll. They're also controlling which cars can pass. They own the bridge. They set the price of gas. They use their contracts to profit off of everyone crossing. Speaker 1: So the PBM charges the employer a very high price. It pays the pharmacy a very low price, and it keeps the difference, and that's called spread pricing.

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Speaker 0: The pharmacy benefit managers. Speaker 1: Think of it like this. So you go to a restaurant and you order a burger. Okay? And let's say that burger costs $15. But before your order goes through, some guy steps in and says, hold on. If the restaurant wants to sell you that burger, they need to pay me $5. And if not, you can't have the burger. Speaker 0: Think of them as the toll bridge between you and drug prices. Speaker 1: But the PBM isn't just collecting the toll. They're also controlling which cars can pass. They own the bridge. They set the price of gas. They use their contracts to profit off of everyone crossing. Speaker 0: On the outside, the pharmacy benefit managers appear to be very helpful. They negotiate lower prices from the manufacturing companies. They also reduce out of pocket expenses. And, of course, they also handle the complex logistics between employers and insurance companies. Speaker 1: So the PBM charges the employer a very high price. It pays the pharmacy a very low price, and it keeps the difference, and that's called spread pricing.

@dr_ericberg - Dr. Eric Berg

PBMs act like toll booths between you and your medication. But they don’t just collect tolls. They also decide which cars can pass, set the price of gas, and own the road. They control what drugs are covered, what you pay, and which pharmacy you can use.

@dr_ericberg - Dr. Eric Berg

On the surface, PBMs sound helpful: • They negotiate lower prices • They reduce out-of-pocket costs • They coordinate with insurers But here’s what’s really happening behind the scenes…

@dr_ericberg - Dr. Eric Berg

This is called spread pricing. The PBM charges your employer a high price, pays the pharmacy a low price, and keeps the difference. Everyone thinks they saved money. But in reality, the PBM just skimmed a massive profit off your meds.

@dr_ericberg - Dr. Eric Berg

Let’s use insulin as an example. It costs around $5 to manufacture a month’s supply. But you might be paying up to $1000. Why? Because hundreds of those dollars go to the PBM. Not the pharmacy. Not the drugmaker. And it doesn’t stop there… https://t.co/X2YxPoMyDn

@dr_ericberg - Dr. Eric Berg

PBMs also control which drugs your insurance covers. If a drug company wants its product on the list, it must pay the PBM a rebate. No rebate means no coverage.

@dr_ericberg - Dr. Eric Berg

So what do drug companies do? They raise their list prices just to afford the PBM’s cut. The PBM keeps the rebate and promotes that drug on your plan. Not because it’s the best option, but because it paid the most.

@dr_ericberg - Dr. Eric Berg

Here’s what that means for you: • You pay more • Pharmacies earn less • PBMs profit the most And it doesn’t end there. PBMs also own the insurance companies.

@dr_ericberg - Dr. Eric Berg

Here’s what that looks like: • CVS Caremark is a PBM that owns Aetna • Express Scripts owns its own mail-order pharmacy • OptumRx owns UnitedHealth Together, they control 80% of all prescriptions in the United States.

@dr_ericberg - Dr. Eric Berg

These companies are no longer just middlemen. They’ve become the gatekeepers of medicine. They decide what you get, how much you pay, where you can buy it, and whether you get it at all.

@dr_ericberg - Dr. Eric Berg

While Americans are paying $1000 for insulin, Canadians pay just $18. Why the difference? Because Canada doesn’t allow PBMs. The government negotiates prices directly with no middlemen or kickbacks.

@dr_ericberg - Dr. Eric Berg

Even the FTC is stepping in. It’s sued the three biggest PBMs for: • Artificially inflating insulin prices • Marking up cancer and HIV drugs • Hiding billions in secret rebates And yes, the PBMs are pushing back. https://t.co/7C5izo2Xe8

Video Transcript AI Summary

The FTC sued the largest three PBMs. The FTC accuses these three companies for artificial inflating insulin prices, investigating their rebate system. There were marked up specialty drugs for cancer, HIV, and other conditions by over $7,300,000,000. One of the companies actually countersued the FTC over false and defamatory statements. PBMs own the insurance companies, and the pharmacies. Caremark owns CVS. Express Scripts owns a home delivery pharmacy. Rx owns Optum home delivery pharmacy, so they can ship directly to your house. Control of 80% of all the medications in The US comes from three of the biggest PBMs. In reality, the PBMs are not just the middleman. Since they've merged with the insurance companies and the pharmacies, now they're the actual gatekeepers of medicine.

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Speaker 0: Recently, the FTC sued the largest three PBMs. The FTC accuses these three companies for artificial inflating insulin prices, investigating their rebate system, There were marked up specialty drugs for cancer, HIV, and other conditions by over $7,300,000,000. One of the companies actually countersued the FTC over false and defamatory statements. What's even more wild is these pharmacy benefit managers also own the insurance companies. But now it gets even more interesting because the PBMs own the pharmacies. Caremark owns CVS. Express Scripts owns a home delivery pharmacy. Rx owns Optum home delivery pharmacy, so they can ship directly to your house. Control of 80% of all the medications in The US comes from three of the biggest PBMs. In reality, the PBMs are not just the middleman. Since they've merged with the insurance companies and the pharmacies, now they're the actual gatekeepers of medicine.

@dr_ericberg - Dr. Eric Berg

PBMs were supposed to save patients money. But instead, they’ve become billion-dollar rackets profiting off your prescriptions. The system isn’t broken. It’s working exactly as it was designed. Just not for you.

@dr_ericberg - Dr. Eric Berg

So the next time you see a $1500 price tag on a medication, remember this: It’s not the drug. It’s not the doctor. It’s the shadowy middleman that stands between you and your medicine. And most Americans have no idea.

@dr_ericberg - Dr. Eric Berg

If you found this eye-opening, share it. Because the only way to fight a rigged system is to expose it. This is not the only scheme hurting your health. To learn more about how these hidden middlemen operate, watch this video: https://youtu.be/E8CaBsGkRm4

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 29, 2025 at 1:00 PM

Saved - August 29, 2025 at 11:21 PM

reSee.it AI Summary

I shared insights on seven foods that can harm liver health, including soy protein isolates, fructose, vegetable oils, whey protein powder, maltodextrin, aflatoxins, and MSG. Each of these can lead to inflammation, fatty liver, or other issues. I emphasized the importance of supporting liver health with nutrient-rich whole foods, particularly cruciferous vegetables like kale and broccoli. As the creator of Healthy Keto® and Intermittent Fasting protocols, I aim to help others make healthier choices. I appreciate feedback and encourage sharing key takeaways.

@dr_ericberg - Dr. Eric Berg

These 7 foods damage your liver with every bite. Most people have no idea. Here’s what they are and why you need to avoid them: 🧵 https://t.co/3qGepCuE7H

@dr_ericberg - Dr. Eric Berg

Your liver is one of the most important organs in your body. It helps: • Detoxify poisons • Support digestion • Produce clotting factors • Maintain skin health But certain foods quietly harm it every day. Here are the 7 worst offenders for your liver health:

@dr_ericberg - Dr. Eric Berg

1/ Soy protein isolates These are highly processed using hexane, a petroleum byproduct and neurotoxin. They are commonly found in diet shakes, protein bars, and veggie burgers. Regular consumption has been linked to liver inflammation and digestive problems.

@dr_ericberg - Dr. Eric Berg

2/ Fructose Fructose, especially high-fructose corn syrup, can only be metabolized by your liver. When consumed in excess, it contributes to fatty liver disease and insulin resistance. Other sources like agave nectar and processed sugars can have the same harmful effect. https://t.co/xiOBXaBwXc

Video Transcript AI Summary

"Fructose on the glycemic index is pretty low. It's like 19." "Glucose is a 100." "If you have a sugar that has half glucose and half fructose, it's gonna be right in the middle, like about 74, 75 ish." "And you don't understand that the liver has to metabolize that specific sugar." "And indirectly, it creates a lot of problems, especially with insulin resistance." "Then you can have more awareness, and then you can actually do the right thing by avoiding too much fructose." "But the point is that despite being low on the glycemic index, fructose is not a good sugar, especially for the liver, especially if you want to avoid getting a fatty liver."

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Speaker 0: Fructose on the glycemic index is pretty low. It's like 19. Glucose is a 100. Okay? So if you have a sugar that has half glucose and half fructose, it's gonna be right in the middle, like about 74, 75 ish. But the point is that if you are just relying on the glycemic index, okay, that's your your principle that you operate off of and do like, wow, it's low. I'm gonna go ahead and eat it. And you don't understand that the liver has to metabolize that specific sugar. And indirectly, it creates a lot of problems, especially with insulin resistance. Then you can have more awareness, and then you can actually do the right thing by avoiding too much fructose. But the point is that despite being low on the glycemic index, fructose is not a good sugar, especially for the liver, especially if you want to avoid getting a fatty liver. And one more point about this, especially when you're dealing with high fructose corn syrup, all that corn is GMO, and that gives you another level of toxicity like glyphosate, which is an herbicide that's not good for the liver.

@dr_ericberg - Dr. Eric Berg

3/ Vegetable oils Corn, soy, canola, and cottonseed oils are often marketed as “heart-healthy.” However, these oils are highly processed, inflammatory, and often derived from GMO crops. Excessive omega-6 fats damage cell membranes and increase liver stress.

@dr_ericberg - Dr. Eric Berg

4/ Whey protein powder Often marketed as a healthy protein source, but in its isolated form it’s stripped of natural fats and nutrients. This makes it harder on the liver and more inflammatory. Protein is best eaten in whole foods where fats and nutrients are intact.

@dr_ericberg - Dr. Eric Berg

5/ Maltodextrin Maltodextrin is a synthetic sugar with a glycemic index higher than glucose. It is commonly found in protein powders, supplements, and even “keto-friendly” foods. It spikes blood sugar, stresses the pancreas, and contributes to fatty liver.

@dr_ericberg - Dr. Eric Berg

6/ Aflatoxins Aflatoxins are toxins produced by fungi that are highly carcinogenic to the liver. They are most often found in peanuts stored in humid conditions. If you choose to eat peanuts, ensure they are fresh and properly stored to minimize exposure. https://t.co/vLToUAnvoY

@dr_ericberg - Dr. Eric Berg

7/ MSG (monosodium glutamate) MSG is a flavor enhancer hidden in many processed foods. It can trigger overeating, cause fluid retention, and place additional stress on your liver. It may also appear under names like “modified food starch” or “hydrolyzed protein.”

@dr_ericberg - Dr. Eric Berg

So what should you eat to support your liver? Focus on cruciferous vegetables: • Kale • Broccoli • Brussels sprouts • Arugula These help your liver detoxify, reduce inflammation, and protect overall health.

@dr_ericberg - Dr. Eric Berg

Your liver is your body’s detox powerhouse. Remove these seven harmful foods and focus on nutrient-rich whole foods to support liver health, boost energy, and improve overall well-being. Watch this video to learn the 7 best foods to cleanse your liver: https://youtu.be/xcS9x01gB18

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@Ogopogo_JP Yes, milk thistle is often used to support liver health, as it may help protect liver cells, reduce inflammation, and support detoxification.

@dr_ericberg - Dr. Eric Berg

@sallyjohnsonrd Hi Sally! I love arugula too! Add beets and you get a boost in nitric oxide, which supports circulation, energy, and heart health.

@dr_ericberg - Dr. Eric Berg

@jonathantasman Most welcome.

@dr_ericberg - Dr. Eric Berg

@IndiaForIndian1 Glad it helps!

@dr_ericberg - Dr. Eric Berg

@Bella568283 Hello! Artificial sweeteners are generally not recommended on keto because they can affect gut health and cravings; stick to natural low carb options like stevia or monk fruit.

@dr_ericberg - Dr. Eric Berg

@ErikaJane2010 Most welcome, Erika!

@dr_ericberg — Dr. Eric Berg

Posted - August 26, 2025 at 1:00 PM

Saved - August 27, 2025 at 1:40 AM

reSee.it AI Summary

I’ve shared insights on the harmful ingredients in commercial dog food that can negatively impact your dog's health and lifespan. Many common ingredients, like ground whole grain corn and meat byproducts, are low-quality and potentially dangerous. I outlined the nine worst ingredients to avoid, such as artificial colors and fillers, and suggested healthier alternatives like fish meal and natural fibers. My goal is to help you make informed choices for your dog's diet. I appreciate your engagement and look forward to your questions and feedback.

@dr_ericberg - Dr. Eric Berg

This is KILLING your dog... Every bowl of food is shortening your dog’s lifespan. Not because of how much they eat… but what’s inside it. Here are the horrible ingredients inside dog food and what to feed them instead: 🧵 https://t.co/vTvGY6GWBO

@dr_ericberg - Dr. Eric Berg

Most commercial dog food seems harmless. But many of its ingredients are leftover byproducts from the meat, grain, and oil industries. They may sound healthy on the label, but the reality is different. Let’s look at the 9 worst ingredients, one by one.

@dr_ericberg - Dr. Eric Berg

1/ Ground whole grain corn This isn’t sweet corn. It’s GMO dent corn, the cheap kind fed to cattle. • May contain glyphosate (linked to cancer) • Can sit for a year, growing aflatoxin (liver cancer risk) • Over 50% of dog food is hidden sugar, which may spike blood sugar https://t.co/wdrlGGn1Qy

Video Transcript AI Summary

"Ground whole grain corn, like corn on the cob." "It's not sweet corn." "It's a very specific type of corn called dent corn or field corn, which is super starchy, and they feed it to cattle, but they also put it in dog food." "Now the first thing you need to know is the first ingredient is probably the majority of those ingredients." "But it's not organic corn." "It's gonna be GMO corn, genetically modified corn, which means it's gonna have traces of glyphosate, which also has been linked to cancer." "That's an herbicide, and that corn could be sitting somewhere for over a year, accumulating a very deadly aflatoxin, which has been known to cause cancer in the liver, in different parts of a dog's body."

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Speaker 0: Ground whole grain corn, like corn on the cob. Right? That's not the type of corn we're talking about. It's not sweet corn. It's a very specific type of corn called dent corn or field corn, which is super starchy, and they feed it to cattle, but they also put it in dog food. Now the first thing you need to know is the first ingredient is probably the majority of those ingredients. So they're putting a lot of this corn in there, and so you're getting this very low quality subsidized corn, which means the taxpayers end up paying for a good majority of it. But it's not organic corn. It's gonna be GMO corn, genetically modified corn, which means it's gonna have traces of glyphosate, which also has been linked to cancer. That's an herbicide, and that corn could be sitting somewhere for over a year, accumulating a very deadly aflatoxin, which has been known to cause cancer in the liver, in different parts of a dog's body.

@dr_ericberg - Dr. Eric Berg

2/ Meat and bone meal Made from low-quality animal parts, often called the “4 Ds”: • Dead • Dying • Diseased • Disabled It can include roadkill, zoo animals, or euthanized pets. Traces of euthanasia drugs have been found in some pet foods.

@dr_ericberg - Dr. Eric Berg

3/ Soybean meal This is highly processed GMO soy, often extracted with hexane, a chemical solvent. • Low-quality protein • May disrupt thyroid and hormone balance • May affect testosterone and reproduction https://t.co/Y45BzEmgGi

Video Transcript AI Summary

Soybean meal. 'First of all, a dog is never meant to consume soybeans.' The speaker argues it's not just fermented soybeans from a Japanese restaurant, but 'a highly processed GMO, has been through hexane, which is a solvent, a chemical that's in gasoline, they have to use that to extract the protein,' producing 'a highly refined, very incomplete protein.' They warn that 'certain phytonutrients in soy can affect the thyroid, it can affect testosterone,' and that 'if your dog is pregnant that can affect the offspring.' These lines collectively emphasize concerns about processing, GMO status, hexane extraction, incomplete protein, and phytonutrients effects on thyroid and testosterone, with potential effects on offspring when pregnancy occurs.

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Speaker 0: Soybean meal. First of all, a dog is never meant to consume soybeans. Okay? And it's not just fermented soybeans that you would get from a Japanese restaurant. You're getting a highly processed GMO, has been through hexane, which is a solvent, a chemical that's in gasoline, they have to use that to extract the protein, so you end up getting this highly refined, very incomplete protein, and certain phytonutrients in soy can affect the thyroid, it can affect testosterone, if your dog is pregnant that can affect the offspring,

@dr_ericberg - Dr. Eric Berg

4/ Animal fat (source of omega-6 fatty acids) Often made from recycled restaurant oils. These may be oxidized, inflammatory, and potentially carcinogenic. Preserved with BHA or BHT, chemicals banned in Europe but still allowed in the US.

@dr_ericberg - Dr. Eric Berg

5/ Corn gluten meal This isn’t a true protein. It’s a cheap byproduct from ethanol production, containing zein, a protein dogs may not absorb well. Mostly filler with little nutritional value.

@dr_ericberg - Dr. Eric Berg

6/ Chicken byproduct meal What’s inside? • Bones, carcasses, organs • Often from diseased or antibiotic-treated chickens Another “4 Ds” ingredient: dead, dying, diseased, disabled.

@dr_ericberg - Dr. Eric Berg

7/ Artificial colors (Red 40, Yellow 6, Blue 2) These aren’t for nutrition; they just make kibble look appealing. Some studies suggest they may be linked to tumors or neurological issues.

@dr_ericberg - Dr. Eric Berg

8/ Animal digest This is essentially a concentrated flavoring made from leftover animal parts. It may include various tissues from slaughtered animals and is added to kibble to enhance taste.

@dr_ericberg - Dr. Eric Berg

9/ Wheat middlings A leftover product from flour production. It may contain preservatives like ethoxyquin, which is restricted in Europe but still allowed in the US. Nutritionally, it offers little benefit to dogs. https://t.co/M6WzQdzK5L

Video Transcript AI Summary

Wheat middlings are the waste product from the wheat industry and are probably not nutrient dense. An added ingredient banned in Europe but legal in The US, ethoxyquin, which has been known to trigger cancer, so sometimes they'll put that in there. Also, when they cook a lot of this carbohydrate in high temperatures, that can form acrylamide, and I've done videos on that. That's another thing that can trigger cancer and other problems, especially for the liver. When your dog starts getting fat, they start having dental problems, they start developing arthritis, they start getting cataracts, mood issues, blood sugar issues, diabetes, look to the food because that's where it's really coming from.

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Speaker 0: Wheat middlings. What's that? It's the waste product from the wheat industry. Is it nutrient dense? Probably not. Also, there's another added ingredient that's banned in Europe, but of course, it's, legal in The US, ethoxyquin, which has been known to trigger cancer. So sometimes they'll put that in there. Also, when they cook a lot of this carbohydrate in high temperatures, that can form acrylamide, and I've done videos on that. That's another thing that can trigger cancer and other problems, especially for the liver. When your dog starts getting fat, they start having dental problems, they start developing arthritis, they start getting cataracts, mood issues, blood sugar issues, diabetes, look to the food because that's where it's really coming from.

@dr_ericberg - Dr. Eric Berg

Now you know the 9 worst ingredients. The bigger problem is these fillers may contribute to obesity, fatty liver, diabetes, arthritis, cataracts, and other health issues in dogs. It all starts with what’s in the bowl. So what should you feed your dog instead?

@dr_ericberg - Dr. Eric Berg

Avoid: • Corn, wheat, soy • Meat byproducts • Artificial colors and preservatives Look for: • White fish, salmon, or herring meal • Peas, lentils, flaxseed • Natural fibers • Whole food protein sources

@dr_ericberg - Dr. Eric Berg

Many commercial dog foods contain hidden fillers and low-quality ingredients that may affect your dog’s health. Watch this video to learn more about the worst ingredients in dog food and what to feed for a healthier, longer life: https://youtu.be/jR0G5b1vaa0

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 24, 2025 at 1:00 PM

Saved - August 25, 2025 at 9:34 AM

reSee.it AI Summary

I've shared insights on the benefits of clove water, a drink that can reduce inflammation, balance blood sugar, and support liver health. Cloves, valued historically for their medicinal properties, contain eugenol, which is antibacterial, antifungal, and antiviral. Modern research supports their effectiveness for pain relief and inflammation. Drinking clove water at night promotes relaxation and better sleep. It's easy to make: just simmer cloves in water. As the creator of Healthy Keto® and Intermittent Fasting, I'm here to help you improve your health. What did you learn from this?

@dr_ericberg - Dr. Eric Berg

This one drink before bed can reduce inflammation, balance blood sugar, and support your liver. It’s not tea. It’s not lemon water. It’s clove water... and here’s why it works: 🧵 https://t.co/mx4rlT0Rsv

@dr_ericberg - Dr. Eric Berg

Cloves were once worth more than gold. Used in China for over 2,000 years as medicine. During the Black Plague, they were burned in masks and rooms to purify the air for their aromatic, antimicrobial vapors. Before anesthesia, dentists used clove oil to ease tooth pain.

@dr_ericberg - Dr. Eric Berg

What gives cloves their remarkable power? A single compound called eugenol. Eugenol is: • Antibacterial • Antifungal • Antiviral • Anti-candida Its benefits extend far beyond adding flavor to food. https://t.co/UJqmffgxNB

Video Transcript AI Summary

Clove is loaded with something called Eugenol, which can act as a natural sedative to help you drift off into a wonderful sleep. Clove also helps you decrease the cravings that you might get late at night. It can also help with digestion, improving your liver detoxification while you're sleeping. Clove is an anti inflammatory so you wake up less stiff and clove can help bulletproof your immune system.

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Speaker 0: Clove is loaded with something called Eugenol, which can act as a natural sedative to help you drift off into a wonderful sleep. Clove also helps you decrease the cravings that you might get late at night. It can also help with digestion, improving your liver detoxification while you're sleeping. Clove is an anti inflammatory so you wake up less stiff and clove can help bulletproof your immune system.

@dr_ericberg - Dr. Eric Berg

Modern research confirms its potency. Journal of Dentistry: Clove oil matched or outperformed benzocaine for toothaches. Inflammatory Research: Comparable to hydrocortisone for reducing swelling. Journal of Pain Research: Longer-lasting numbing effect than lidocaine.

@dr_ericberg - Dr. Eric Berg

Applied topically, cloves can: • Ease sore muscles and joints • Support healing of minor skin irritations • Address fungal issues like toenail fungus • Repel insects naturally But the effects go even further when you drink them.

@dr_ericberg - Dr. Eric Berg

Clove water is a simple drink with benefits for digestion and overall wellness. It can: • Support healthy digestion • Reduce bloating • Soothe the throat and airways • Promote circulation • Strengthen immune health • Encourage deep, restful sleep https://t.co/RKPfqJzl9e

@dr_ericberg - Dr. Eric Berg

Clove water is best taken at night because it calms the body. Its warming aroma and natural compounds help you unwind, making it easier to fall asleep and stay asleep. And preparing it is simpler than you might think…

@dr_ericberg - Dr. Eric Berg

How to make clove water: • Add 4–5 whole cloves to 1 cup water • Bring to a boil, then simmer for 5 minutes with the lid on • Let cool for 1 hour, refrigerate • Drink 30 minutes before bed Optional: Add ½ teaspoon raw honey for taste and added benefits.

@dr_ericberg - Dr. Eric Berg

Cloves are more than a seasonal spice. They’re a time-tested remedy backed by modern science. And you might already have some in your pantry. Discover how to unlock their full health benefits here: https://youtu.be/XEcssz8NOhg

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 23, 2025 at 1:00 PM

Saved - August 23, 2025 at 2:05 PM

@dr_ericberg - Dr. Eric Berg

The most dangerous food for your heart… Isn’t sugar. It’s something far more common... and it’s probably in your pantry right now. Here’s what it is and why it’s worse than you’ve been told: 🧵 https://t.co/XiBORpHimL

@dr_ericberg — Dr. Eric Berg

Posted - August 22, 2025 at 1:00 PM

Saved - August 23, 2025 at 7:47 AM

reSee.it AI Summary

I shared a simple way to support liver health using just three natural ingredients: apple cider vinegar, lemon juice, and optional wheatgrass juice powder. These ingredients help detoxify the liver, improve digestion, and reduce fat storage. I provided a recipe for a liver-cleansing drink and suggested when to take it for maximum benefits. As the creator of Healthy Keto® and Intermittent Fasting, I aim to help others make healthier choices. I encourage readers to share their takeaways and ask health questions for future content.

@dr_ericberg - Dr. Eric Berg

You don’t need a fancy detox kit to cleanse your liver. Just 3 natural ingredients, and 3 minutes in your kitchen. Here’s how to make it and why it works: 🧵 https://t.co/YiYGNcDTsA

@dr_ericberg - Dr. Eric Berg

Your liver is your body’s main detox organ. It filters toxins, processes hormones, and manages fat storage. But it is also under constant stress from sugar, alcohol, medications, and chemicals. That is why these 3 natural ingredients are so effective for supporting your liver.

@dr_ericberg - Dr. Eric Berg

1/ Apple cider vinegar (ACV) Its key benefit comes from acetic acid, not from vitamins or minerals. It helps by: • Improving insulin sensitivity • Reducing fat storage • Supporting fatty liver recovery • Stabilizing blood sugar https://t.co/ClX5GNvE50

Video Transcript AI Summary

Apple cider vinegar helps to regulate insulin and blood glucose so you can prevent getting the high spikes and lows of your blood sugar. Apple cider vinegar helps you burn more fat in the body so you'll be less hungry for sugar. And lastly, apple cider vinegar supports your gut microbiome, which greatly helps your insulin so you can balance your blood sugars. Add one tablespoon of apple cider vinegar in a glass of water a couple times a day and you're good to go.

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Speaker 0: Apple cider vinegar helps to regulate insulin and blood glucose so you can prevent getting the high spikes and lows of your blood sugar. Apple cider vinegar helps you burn more fat in the body so you'll be less hungry for sugar. And lastly, apple cider vinegar supports your gut microbiome, which greatly helps your insulin so you can balance your blood sugars. Add one tablespoon of apple cider vinegar in a glass of water a couple times a day and you're good to go.

@dr_ericberg - Dr. Eric Berg

ACV also supports digestive function. It: • Promotes bile flow from the liver • Stimulates pancreatic enzyme activity • Reduces bloating and indigestion Even small amounts taken before or after meals can improve overall digestion.

@dr_ericberg - Dr. Eric Berg

2/ Lemon juice Fresh lemon juice is rich in vitamin C, a powerful antioxidant your liver needs. Vitamin C also boosts glutathione, the “master antioxidant” that protects the liver’s mitochondria, which are your body’s energy factories.

@dr_ericberg - Dr. Eric Berg

Lemon juice provides additional benefits: • Protects the liver from damage • Supplies phytonutrients that help neutralize toxins • Reduces oxalates, lowering the risk of kidney stones • Decreases inflammation, supporting the prevention of fatty liver and cirrhosis https://t.co/gLY5cPJvUv

@dr_ericberg - Dr. Eric Berg

3/ Wheatgrass juice powder (optional but beneficial) Rich in concentrated nutrients, wheatgrass juice powder further supports liver detoxification, digestive health, and cellular energy production. Now, let’s combine these ingredients into a simple liver-cleansing drink.

@dr_ericberg - Dr. Eric Berg

How to make the liver-cleansing drink: • 2 ounces fresh lemon juice (or organic bottled if fresh is not available) • 2 tablespoons organic ACV with “the mother” • 16 ounces of water Mix and drink. Optional: Add 1 scoop of wheatgrass juice powder for extra nutrients.

@dr_ericberg - Dr. Eric Berg

When to take it: • After dinner to support digestion and liver function • Before meals to enhance enzyme activity and reduce bloating Try both and see which timing works best for you. But why does this combination work so effectively?

@dr_ericberg - Dr. Eric Berg

The lemon and apple cider vinegar drink supports your liver by boosting digestion, reducing fat buildup, and providing antioxidants that protect liver cells. Watch this video to learn more about this simple liver-cleansing drink: https://youtu.be/eqQnJIx17io

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@Jo85420682 You can use a cruciferous smoothie. That can also help detoxify the liver.

@dr_ericberg - Dr. Eric Berg

@OftenSurly Hello! Lemon and lime juice are very similar. Both give vitamin C, support hydration, and help digestion. Lime has a slightly different taste and a bit less vitamin C, but it works just as well.

@dr_ericberg - Dr. Eric Berg

@YouElevated Yes, absolutely! Using a straw with ACV is a simple habit that can protect your teeth over time.

@dr_ericberg - Dr. Eric Berg

@ksandeepraj Most welcome, Sandeep!

@dr_ericberg — Dr. Eric Berg

Posted - August 21, 2025 at 1:00 PM

Saved - August 21, 2025 at 2:17 PM

reSee.it AI Summary

I've explored why the French can enjoy bread and pasta without the obesity issues seen in the U.S. It's not about genetics or portion sizes; it’s their diet. They consume more natural fats and less high fructose corn syrup, focusing on traditional foods. Additionally, France avoids grain fortification, which can negatively impact gut health. This difference in diet quality and food preparation allows the French to maintain lower obesity rates. I'm passionate about helping others make healthier choices, and I welcome any questions or insights you might have.

@dr_ericberg - Dr. Eric Berg

Ever wonder why the French eat bread and pasta so often… But don’t struggle with obesity like we do in the U.S.? It’s not better genetics. It’s not portion sizes. Here’s what they’re doing differently... and why it matters: 🧵 https://t.co/CLgK5m2cTx

@dr_ericberg - Dr. Eric Berg

Let’s be clear: not everyone in France is thin. But, obesity rates are far lower than in the United States. Why? The difference comes down to diet. What they choose to eat, and what they avoid.

@dr_ericberg - Dr. Eric Berg

The French eat more fat than Americans. • 4x more butter • 60% more cheese • 3x more pork On average: 180 g of animal fat daily vs. just 72 g in the U.S. Meanwhile, Americans eat far more vegetable oils like corn, soy, and canola, which promote insulin resistance. https://t.co/6fUdUVoT0u

Video Transcript AI Summary

Now the French consume a lot more fat. They eat four times as much butter, 60% more cheese, 180 grams of fat from animal sources versus The US, it's only 72. So in France, they're eating more saturated fats. In America, we consume way more vegetable oils like corn oil and soy oil, which are GMO, which can lead to insulin resistance. That alone can actually make you gain weight.

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Speaker 0: Now the French consume a lot more fat. They eat four times as much butter, 60% more cheese, 180 grams of fat from animal sources versus The US, it's only 72. So in France, they're eating more saturated fats. In America, we consume way more vegetable oils like corn oil and soy oil, which are GMO, which can lead to insulin resistance. That alone can actually make you gain weight.

@dr_ericberg - Dr. Eric Berg

They also eat less high fructose corn syrup. In the U.S., almost every corner has a Thai, Italian, or Mexican restaurant. These meals are often loaded with processed, refined carbs. In France, people mostly stick to traditional foods prepared in traditional ways.

@dr_ericberg - Dr. Eric Berg

Another key difference is food fortification. In the U.S., U.K., and Canada, grains are fortified with iron and synthetic vitamins. France does not allow this. And that makes a big difference for gut health…

@dr_ericberg - Dr. Eric Berg

Why is fortification a problem? • Synthetic iron can upset gut bacteria • It creates oxidation, which drives inflammation and insulin resistance • It may raise risks for heart disease and Alzheimer’s This helps explain why many tolerate European bread but not U.S. bread. https://t.co/4iEAifpdSj

Video Transcript AI Summary

- "In America, in Canada, in The UK, we have mandatory laws that we fortify our food with iron and synthetic vitamins." - "And I really think this is the main reason why people have less digestive problems when they consume the grains in these European countries versus America, where you consume grain products and it just binds up your entire colon because iron interferes with the microbial life." - "Iron is very oxidative." - "I did another video on iron talking about the relationship between iron increasing insulin resistance and even causing diabetes if it's in excessive amounts." - "Iron creates a lot of problems, especially a lot of health problems related to oxidation." - "Because if there's too much iron, you're getting oxidation of the brain that could potentially increase your risk for Alzheimer's." - "Then definitely of the inside of the artery of the heart, heart disease, the pancreas, diabetes."

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Speaker 0: In America, in Canada, in The UK, we have mandatory laws that we fortify our food with iron and synthetic vitamins. And I really think this is the main reason why people have less digestive problems when they consume the grains in these European countries versus America, where you consume grain products and it just binds up your entire colon because iron interferes with the microbial life. Iron is very oxidative. I did another video on iron talking about the relationship between iron increasing insulin resistance and even causing diabetes if it's in excessive amounts. Iron creates a lot of problems, especially a lot of health problems related to oxidation. Because if there's too much iron, you're getting oxidation of the brain that could potentially increase your risk for Alzheimer's. Then definitely of the inside of the artery of the heart, heart disease, the pancreas, diabetes.

@dr_ericberg - Dr. Eric Berg

Studies show synthetic vitamins do not act like the ones from natural food. Some can actually increase oxidation instead of preventing it. This may lead to more inflammation and raise the risk of metabolic problems.

@dr_ericberg - Dr. Eric Berg

In summary The French do eat a lot of bread, but it’s not fortified; they snack less, and they consume more fat and high-quality traditional foods. That’s why they can enjoy bread and pasta without the same struggles with obesity seen in the U.S.

@dr_ericberg - Dr. Eric Berg

Now that you understand why the French can enjoy bread and pasta without the same obesity risks, you’re equipped to make smarter choices. Share this with someone who would benefit from this insight. To dive deeper, watch this video: https://youtu.be/m11PixK4G90

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 19, 2025 at 1:00 PM

Saved - August 19, 2025 at 4:29 PM

reSee.it AI Summary

I've shared insights on vitamin D, highlighting its importance for overall health and the misconceptions surrounding its toxicity. Despite the RDA being just 600 IU, many may require higher doses for optimal immune function and bone health. Factors like skin type and lifestyle can lead to deficiencies, even with sun exposure. I emphasize the partnership between vitamin D and K2 for bone strength and the need for proper measurement of vitamin D intake. I encourage engagement and questions to foster a deeper understanding of health choices.

@dr_ericberg - Dr. Eric Berg

If 20,000 IU of vitamin D3 is “toxic”… Why does your body produce that much in just 40 minutes of the sun? Maybe high doses are not dangerous. Maybe they are essential. Here’s what happens when you get enough, and why most people don’t: 🧵 https://t.co/RU5Z3MffEm

@dr_ericberg - Dr. Eric Berg

Every cell and tissue in your body has receptors for vitamin D. Yet there is still no medical agreement on what a deficiency actually is. This lack of clarity is concerning because vitamin D deficiency is incredibly common.

@dr_ericberg - Dr. Eric Berg

When you are low in vitamin D, the effects can be silent at first. Over time, it can contribute to: • Weak immunity • Autoimmune disorders • Chronic inflammation • Depression • High blood pressure But here is the shocking part… https://t.co/jd0KncHB7p

Video Transcript AI Summary

Six symptoms are linked to vitamin D deficiency: low back pain. This is the classic hallmark symptom of vitamin D deficiency. Number two, high blood pressure. Ninety of hypertension is an unknown cause. Well guess what? It's probably a low vitamin D situation. Number three, depression. If you're low in vitamin D, it's going bring your mood down. You see this a lot in the winter when people are not exposed to the sun. Number four, sleep problems, sleep apnea and snoring. Number five, any problem with your skin whether it's acne, flaky skin, dry skin, inflammation in the skin as in dermatitis usually is a vitamin D deficiency. And then we arrive to number six which actually will surprise a lot of people. Low vitamin D is the first thing that occurs before someone can develop an autoimmune disease. Right now autoimmune diseases outrank heart disease and cancer. I believe it's because of low vitamin D.

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Speaker 0: Your body is begging for vitamin D if you have one of these six symptoms. And the last one is going to surprise you. Number one, low back pain. This is the classic hallmark symptom of vitamin D deficiency. Number two, high blood pressure. Ninety of hypertension is an unknown cause. Well guess what? It's probably a low vitamin D situation. Number three, depression. If you're low in vitamin D, it's going bring your mood down. You see this a lot in the winter when people are not exposed to the sun. Number four, sleep problems, sleep apnea and snoring. Number five, any problem with your skin whether it's acne, flaky skin, dry skin, inflammation in the skin as in dermatitis usually is a vitamin D deficiency. And then we arrive to number six which actually will surprise a lot of people. Low vitamin D is the first thing that occurs before someone can develop an autoimmune disease. Right now autoimmune diseases outrank heart disease and cancer. I believe it's because of low vitamin D.

@dr_ericberg - Dr. Eric Berg

The RDA for vitamin D is just 600 IU. That is enough to prevent rickets, but nowhere near enough to fully support your immune system, strengthen bones, and protect against disease. So how much do you actually need?

@dr_ericberg - Dr. Eric Berg

Before we discuss how much vitamin D you actually need, we need to address why vitamin D toxicity is so often misunderstood. True toxicity is uncommon. But when it happens, the symptoms can look almost identical to a vitamin K2 deficiency. Here’s why that matters…

@dr_ericberg - Dr. Eric Berg

Vitamin D pulls calcium from your gut into your bloodstream. Vitamin K2 directs that calcium into your bones and keeps it out of your arteries, joints, and kidneys. When you are missing K2, vitamin D gets the blame. https://t.co/IoiV0hQkPJ

@dr_ericberg - Dr. Eric Berg

This is why vitamin D alone will not fix osteoporosis. It doesn’t even prevent fractures. The real bone strength comes from vitamin K2, with vitamin D acting as its partner. But there’s another problem. It’s the way vitamin D is measured. https://t.co/39hYGSqQA2

@dr_ericberg - Dr. Eric Berg

International Units, or IU, are not a measure of weight or volume. For example: • 1 IU vitamin E = 0.67 milligrams (mg) • 1 IU vitamin D = 0.025 micrograms (mcg) So 20,000 IU sounds huge, but it’s actually just a tiny fraction of a milligram.

@dr_ericberg - Dr. Eric Berg

Even if you get plenty of sun, you could still be deficient. There are several factors that block vitamin D, including: • Darker skin • Aging • Excess weight • Insulin resistance • Stress • Genetics • Season and latitude • Liver or gallbladder issues • Gut inflammation

@dr_ericberg - Dr. Eric Berg

Vitamin D plays a crucial role in immune function. It supports T-helper cells, which help your body distinguish self from foreign invaders. A deficiency can increase the risk of the immune system attacking the body’s own tissues. https://t.co/y8mnDzLtCt

@dr_ericberg - Dr. Eric Berg

We have been told to avoid the sun to protect against skin cancer. But here is the paradox. Despite more sunscreen use and sun avoidance, skin cancer rates have risen, not fallen. Vitamin D may actually help protect against melanoma.

@dr_ericberg - Dr. Eric Berg

So, how much vitamin D is needed? Some doctors even recommend 50,000 IU at the first sign of a cold or flu. True toxicity is rare, usually only after long-term use of 100,000 IU or more. The risk is even lower if you also get K2, magnesium, zinc, and stay well hydrated.

@dr_ericberg - Dr. Eric Berg

Vitamin D is essential for your bones, immune system, and overall health. To learn more about “vitamin D toxicity” and how to maximize absorption, watch this video: https://youtu.be/uAfVC4l5uZ0

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@OWilson_bee Much appreciated, Olivia!

@dr_ericberg — Dr. Eric Berg

Posted - August 16, 2025 at 1:00 PM

Saved - August 16, 2025 at 5:30 PM

reSee.it AI Summary

Many people unknowingly harbor parasites, which can lead to various health issues. I shared seven warning signs to watch for, including persistent fatigue, unexplained rashes, weight loss, chronic bloating, teeth grinding, itching in private areas, and anxiety or brain fog. To combat parasites, I recommend supporting bile flow, using natural anti-parasitics like wormwood and garlic, and strengthening your immune defenses with fermented foods and essential nutrients. It's normal to have some parasites; the goal is to manage them effectively.

@dr_ericberg - Dr. Eric Berg

You probably already have parasites living inside you. And most people have no idea. Here are 7 warning signs your body may be fighting off harmful parasites… and what to do about it: 🧵 https://t.co/WapCSTrmzK

@dr_ericberg - Dr. Eric Berg

1/ Persistent fatigue If you wake up tired, struggle with energy throughout the day, and cannot explain it, parasites could be one reason. Some parasites reduce nutrient absorption, while others trigger ongoing immune activity. Both can leave you feeling depleted.

@dr_ericberg - Dr. Eric Berg

2/ Unexplained rashes Some parasites can trigger skin reactions. When parasites enter the bloodstream or tissues, your immune system may release histamines and inflammatory chemicals. This can result in itching, redness, or irritation, even without a history of skin problems. https://t.co/M7cMwCcSZQ

@dr_ericberg - Dr. Eric Berg

3/ Weight loss without trying If you’re losing weight without changing your diet or activity level, parasites could be a factor. Some live in your small intestine, consuming nutrients before your body can absorb them. Over time, this may contribute to nutrient deficiencies.

@dr_ericberg - Dr. Eric Berg

4/ Chronic bloating Some parasites disrupt the gut environment, leading to inflammation, gas production, and fluid retention. This can cause persistent abdominal swelling or discomfort after meals, symptoms often mistaken for food intolerance. https://t.co/NoTYn9O2n1

@dr_ericberg - Dr. Eric Berg

5/ Teeth grinding at night Teeth grinding (bruxism) is often linked to stress, but parasitic infections can also play a role. They may irritate the nervous system and affect muscle control during sleep, especially when other symptoms are present.

@dr_ericberg - Dr. Eric Berg

6/ Itching in private areas Anal or genital itching, especially at night, can indicate certain worm infections. Parasites in the perianal area can trigger localized irritation.

@dr_ericberg - Dr. Eric Berg

7/ Anxiety or brain fog The gut and brain are closely connected through multiple signaling pathways. Parasitic imbalances in the gut microbiome can alter immune responses and neurotransmitter activity. This may contribute to anxiety, cognitive difficulties, or mental fatigue.

@dr_ericberg - Dr. Eric Berg

Parasites are skilled at survival. Some can hide from the immune system, mimic harmless proteins, or even go dormant for years until your immunity weakens. So how do you fight back?

@dr_ericberg - Dr. Eric Berg

Step 1: Support bile flow Before trying to kill parasites, help your body flush them out. TUDCA (a bile salt) may assist bile movement and waste removal.

@dr_ericberg - Dr. Eric Berg

Step 2: Use natural anti-parasitics Effective options include: • Wormwood extract • Clove • Black walnut extract • Garlic These compounds help disrupt parasite life cycles and create an environment that is unfavorable for their survival. https://t.co/lVrApsuzQy

Video Transcript AI Summary

What you're really trying to do is get rid of the excess of these parasites to the point where your immune system can then take hold and take over and regulate it so there's not this overwhelming infection. I don't think there's going be a point where there's zero parasites in your body. If your immune system is strong, you're totally fine. The two remedies called wormwood extract and clove are really good at killing parasitic eggs. You don't need to take a lot of this. You usually see directions on the label. Just follow what those directions are. And I recommend taking these remedies with a meal. The next really important remedy would be black walnut extract. Garlic, hands down, is one of the most antiparasitic remedies in existence.

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Speaker 0: What you're really trying to do is get rid of the excess of these parasites to the point where your immune system can then take hold and take over and regulate it so there's not this overwhelming infection. I don't think there's going be a point where there's zero parasites in your body. If your immune system is strong, you're totally fine. The two remedies called wormwood extract and clove are really good at killing parasitic eggs. You don't need to take a lot of this. You usually see directions on the label. Just follow what those directions are. And I recommend taking these remedies with a meal. I mean, you're not creating a toxic effect in your body. You're just taking enough of these to make it very uncomfortable for these microbes to exist because all the remedies I'm telling you are antiparasitic. The next really important remedy would be black walnut extract. I don't know if you've ever seen a black walnut. We have several trees. In the hull, it is so bitter and it has this incredible strong odor that is very, very antiparasitic. The next thing, and I'm gonna recommend to have this in your food, is two or three garlic cloves a day. Garlic, hands down, is one of the most antiparasitic remedies in existence.

@dr_ericberg - Dr. Eric Berg

Other helpful options: • Oregano oil • Pumpkin seeds, which contain compounds that may impair certain parasites Always follow product directions, and use under professional guidance if you have medical conditions.

@dr_ericberg - Dr. Eric Berg

Step 3: Strengthen your defenses • Eat fermented foods daily, such as sauerkraut, kimchi, kefir • Optimize vitamin D3 levels (get tested before high dosing) • Include magnesium and zinc for immune support

@dr_ericberg - Dr. Eric Berg

You may never eliminate all parasites in your body, which is normal. The goal is to keep them under control so your immune system can maintain your health. To learn more about managing parasites naturally, watch this video: https://youtu.be/6n32DVD3CiM

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 14, 2025 at 1:00 PM

Saved - August 14, 2025 at 5:53 PM

reSee.it AI Summary

Joe Rogan's concern about high arsenic levels in his blood stemmed from his nightly consumption of three cans of sardines. After he stopped eating them, his levels normalized in three months. While sardines can contain trace arsenic, they are nutrient-dense and beneficial when consumed in moderation. They provide healthy fats, protein, and essential vitamins and minerals. Eating sardines with bones and skin enhances their nutritional value. The key is to enjoy them wisely, as even healthy foods can be harmful in excess.

@dr_ericberg - Dr. Eric Berg

Joe Rogan thought he was being poisoned. His blood test showed high arsenic levels. But the culprit wasn’t foul play. It was something he ate every night. https://t.co/1ziGakoo3U

@dr_ericberg - Dr. Eric Berg

Rogan was eating three cans of sardines every evening. That routine led to detectable arsenic in his system. When he stopped eating sardines, his blood levels normalized within 3 months. Should you be concerned about sardines?

@dr_ericberg - Dr. Eric Berg

Let’s look at this carefully. Yes, sardines can contain trace amounts of arsenic, just like many other natural foods. At typical consumption levels, this is not considered harmful. In fact, they’re one of the most nutrient-dense foods out there. https://t.co/GDAqEAEfjG

@dr_ericberg - Dr. Eric Berg

Sardines are rich in healthy fats and high-quality protein. They also contain: • Vitamin D3 • Vitamin B12 • Selenium • Zinc • Calcium • Phosphorus • Omega-3s Some worry canned fish loses nutrients. So I sent samples to a lab. It cost $4000 but I wanted to know for sure.

@dr_ericberg - Dr. Eric Berg

Canned sardines still retained significant amounts of EPA and DHA. These are the omega-3s your brain, heart, and immune system depend on. So yes, canned sardines are still incredibly valuable. There’s more… https://t.co/W6vFiono6I

Video Transcript AI Summary

I initially thought that canned sardines did not have very much DHA or EPA, okay? Because it was heated. So I spent $4,000 of my own money to send off some samples to the lab, and I did two videos on this. The first claimed it doesn't have EPA; the second said, I did the test and I found, now it actually does have a good amount of DHA and EPA—rude awakening. It also has D3, B12, and a good amount of calcium and phosphorus if you consume the bones. Highly recommend you get sardines with the bones. They're soft, they're not hard to consume, And the skin, there is omega-three fatty acids around the skin and inside the skin. Sardines have selenium, zinc, and B vitamins. So it's a really good source of high quality protein and high quality fat.

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Speaker 0: I initially thought that canned sardines did not have very much DHA or EPA, okay? Because it was heated. So I wanted to prove that theory. So I spent $4,000 of my own money to send off some samples to the lab. And I did two videos on this. One telling people that it doesn't have the EPA, and then after, kind of another video saying, Hey, listen guys, I did the test and I found, now it actually does have a good amount of DHA and EPA. So that was kind of a rude awakening. It also has D3, it has B12, it has a good amount of calcium and phosphorus if you consume the bones. Highly recommend you get sardines with the bones. They're soft, they're not hard to consume, And the skin, there is omega-three fatty acids around the skin and inside the skin. Sardines have selenium, zinc, and B vitamins. So it's a really good source of high quality protein and high quality fat.

@dr_ericberg - Dr. Eric Berg

For added benefits, eat sardines with the bones and skin. The bones provide calcium and phosphorus. The skin contains additional DHA and EPA. Choose varieties with skin and bones intact. They’re soft, easy to eat, and more nutrient-dense.

@dr_ericberg - Dr. Eric Berg

How do you get the benefits without the risks? The answer is moderation. Rogan’s mistake wasn’t eating sardines, it was eating too many, too often. Even healthy foods can backfire when overdone.

@dr_ericberg - Dr. Eric Berg

Rogan’s experience raised a fair concern. But the takeaway isn’t to fear sardines. It’s to know what you’re eating, how often you’re eating it, and how your body responds. Sardines are still one of the best foods you can include in your diet when used wisely.

@dr_ericberg - Dr. Eric Berg

Sardines aren’t the only seafood with powerful health benefits. Cod liver is also a great source of nutrients. It’s rich in vitamins A and D, as well as DHA and EPA, key for brain, immune, and hormone health. Learn more about sardines and cod liver here: https://youtu.be/DGGOYN148Mg

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 12, 2025 at 1:00 PM

Saved - August 13, 2025 at 2:54 PM

reSee.it AI Summary

I've shared insights on recognizing key nutrient deficiency signs that many overlook. These include white spots on nails, oily skin, cracks at the corners of the mouth, flaky skin, yellow eyes, bleeding gums, and trouble seeing at night. Each sign points to specific deficiencies and dietary adjustments that can help. I encourage you to watch my video for a detailed breakdown of 23 signs. As the creator of Healthy Keto® and Intermittent Fasting, I aim to empower others to make healthier choices. I'm here to answer your health questions!

@dr_ericberg - Dr. Eric Berg

Your body gives off warning signs when you're deficient in key nutrients... And most people miss them. Here are the 7 most important signs to watch for and what they mean: 🧵 https://t.co/oL0lWnNrk7

@dr_ericberg - Dr. Eric Berg

Your body is an incredible feedback system. When nutrients run low, it shows clues through your skin, eyes, nails, and even your night vision. Unfortunately, many people and even doctors overlook these signals. Here are the signs you should never ignore…

@dr_ericberg - Dr. Eric Berg

1/ White spots on nails If the spots are halfway down the nail, the deficiency occurred about 3 months ago. A common cause is zinc deficiency, often from excess sugar or refined carbohydrates. Reduce sugar and increase zinc intake to restore nail and hormone health. https://t.co/QpbZukmFaH

@dr_ericberg - Dr. Eric Berg

2/ Oily skin Often due to excess androgens (male hormones). Zinc helps balance them, but sugar depletes zinc. Reduce sugar and add trace minerals, especially zinc, for clearer skin.

@dr_ericberg - Dr. Eric Berg

3/ Cracks at the corners of your mouth or heels This is usually a vitamin B2 or B3 deficiency. Common in winter when low vitamin D reduces gut microbes that make B vitamins. Fix it with: • Nutritional yeast (unfortified) • Vitamin D from sun or supplements

@dr_ericberg - Dr. Eric Berg

4/ Flaky skin around the nose or forehead Often caused by omega-3 deficiency from too much omega-6 in the diet. Cut seed oils, fried foods, and excess nuts. Add fatty fish or cod liver oil for smooth, healthy skin.

@dr_ericberg - Dr. Eric Berg

5/ Yellow eyes Yellowing of the eyes (jaundice) often indicates liver or gallbladder congestion. A common contributor is low bile salt levels. Bile supports liver function and waste removal. Supplementing with purified bile salts may help restore healthy bile flow. https://t.co/wF3g5sOgfU

Video Transcript AI Summary

Yellow eyes, that is a jaundice situation. It's a liver problem. It could be a gallbladder problem where the byproducts of your red blood cells are backing up through the system, through the liver, and into the blood. And so if your skin or your whites of your eyes are yellow, that is definitely a backup of the liver and the gallbladder. And that is usually a deficiency of bile salts. Bile salts allow the flow of stuff through the liver and through the bile ducts. And if you don't have enough bile, this thickened cholesterol sludge tends to back up and you develop these white eyes. So a simple remedy would be to take some purified bile salts to open up this kind of clogged drain plug to allow the body to eliminate the byproduct of red blood cells.

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Speaker 0: Yellow eyes, that is a jaundice situation. It's a liver problem. It could be a gallbladder problem where the byproducts of your red blood cells are backing up through the system, through the liver, and into the blood. And the byproduct of these red blood cells have a yellow color, okay? And so if your skin or your whites of your eyes are yellow, that is definitely a backup of the liver and the gallbladder. And that is usually a deficiency of bile salts. Okay, so bile salts. Bile salts allow the flow of stuff through the liver and through the bile ducts. And if you don't have enough bile, this thickened cholesterol sludge tends to back up and you develop these white eyes. So a simple remedy would be to take some purified bile salts to open up this kind of clogged drain plug to allow the body to eliminate the byproduct of red blood cells.

@dr_ericberg - Dr. Eric Berg

6/ Bleeding or swollen gums This is a classic sign of vitamin C deficiency. Sugar blocks vitamin C for absorption because their chemical structures are very similar. Reduce sugar intake and eat vitamin C–rich foods like leafy greens to support gum health.

@dr_ericberg - Dr. Eric Berg

7/ Trouble seeing at night Often linked to vitamin A deficiency. Beta-carotene from plants converts poorly to active vitamin A. The best sources are: • Egg yolks • Liver • Cod liver oil Vitamin A absorption depends on healthy bile flow, so assess gallbladder health too.

@dr_ericberg - Dr. Eric Berg

Your body shows clear signs of nutrient deficiencies. You just need to know how to recognize them. These are only 7 of the signs. In my full breakdown, I cover 23 in detail. Watch this video to see them all and learn what your body might be telling you: https://youtu.be/UqLuyop6Xtc

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg - Dr. Eric Berg

@AbuAlmas0 Glad it helps. Thanks for your support, Abu!

@dr_ericberg - Dr. Eric Berg

@sOuLlOOps Much appreciate your long term support. You are most welcome!

@dr_ericberg — Dr. Eric Berg

Posted - August 10, 2025 at 1:00 PM

Saved - August 12, 2025 at 3:41 AM

reSee.it AI Summary

I shared insights on how to improve sleep, emphasizing that broken sleep undermines diet and exercise efforts. I outlined eight natural strategies: stop eating late, balance blood sugar and support vitamin B1, boost gut health for melatonin, create a sleep-friendly environment, reduce blue light exposure, avoid alcohol and caffeine, practice gentle stretches and breathing, and replenish minerals. Sleep is crucial for brain repair and hormone reset. I encourage feedback and questions to guide future content.

@dr_ericberg - Dr. Eric Berg

This is what’s secretly ruining your sleep at night… And how to finally fix it: THREAD 🧵 https://t.co/RTCZGj3HtS

@dr_ericberg - Dr. Eric Berg

Most people focus on diet, supplements, or workouts. But if your sleep is broken, none of it works the way it should. Sleep is when your brain detoxifies and your hormones reset. Here are 8 simple ways to fix your sleep naturally. Let’s start with one of the most overlooked:

@dr_ericberg - Dr. Eric Berg

1/ Stop eating late Late-night eating spikes insulin and stresses digestion. This keeps your body in an alert state. For deeper sleep, finish your last meal around 4–5 PM. Avoid snacks and refined carbs at night. https://t.co/ubOUsJMYfP

@dr_ericberg - Dr. Eric Berg

2/ Balance blood sugar & support B1 High-carb diets deplete vitamin B1. Low B1 can make you feel wired, anxious, or restless at night. Go low-carb, try intermittent fasting, and replenish B1 through food or supplementation.

@dr_ericberg - Dr. Eric Berg

3/ Boost gut health for melatonin Melatonin is made from serotonin, and 90% of serotonin is made in your gut. Support it with fermented foods like kefir or L. reuteri yogurt. These probiotics help regulate your sleep cycle naturally. https://t.co/PbKi6rRo7S

Video Transcript AI Summary

The speaker recommends kefir as a good option to help sleep, noting that "Kefir has probiotics, which will then build up things like serotonin, which then turns into melatonin." They state that "Melatonin is a sleep hormone." They also point to "Even better probiotic to take is the l rutarai yogurt. Super beneficial for sleep." Guidance given is to have "Just need a half of a cup of that per day. It doesn't have to be before bed. It could be anytime during the day." The overall message is that probiotic-rich foods may influence sleep by supporting serotonin and melatonin production, with kefir and l rutarai yogurt highlighted as beneficial options.

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Speaker 0: One thing that is really good to consume to help you sleep at night is kefir. Kefir has probiotics, which will then build up things like serotonin, which then turns into melatonin. And melatonin is a sleep hormone. Even better probiotic to take is the l rutarai yogurt. Super beneficial for sleep. Just need a half of a cup of that per day. It doesn't have to be before bed. It could be anytime during the day.

@dr_ericberg - Dr. Eric Berg

4/ Set up a sleep-friendly room Your room should tell your body it’s time to sleep. Keep it cool, dark, and quiet. But not completely silent. Total silence is unnatural. Gentle background noise can help your brain relax. Add plants for oxygen. Warm your feet if they get cold.

@dr_ericberg - Dr. Eric Berg

5/ Reduce blue light at night Screens and LED lights block melatonin and keep your brain alert when it should be winding down. Use warm lighting in the evening. Go outside at sunset to get natural infrared light that helps you relax and prepare for sleep.

@dr_ericberg - Dr. Eric Berg

6/ Avoid alcohol and caffeine Alcohol may make you feel sleepy, but it disrupts deep, restorative sleep. Caffeine lingers in your system and can keep you wired for hours. For better rest, avoid both in the afternoon and evening. https://t.co/Y4Lmg6Rffe

Video Transcript AI Summary

Alcohol will make you feel like you are tired and wanna go to sleep, but it doesn't really give you the quality of sleep. It actually prevents the deep sleep. And then we have caffeine. Caffeine, coffee, tea, chocolate can also act as a stimulant. That can prevent sleeping because your liver doesn't have a chance to really detoxify those stimulants. Also, the more exercise you do, the better you're gonna sleep as well.

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Speaker 0: Alcohol will make you feel like you are tired and wanna go to sleep, but it doesn't really give you the quality of sleep. It actually prevents the deep sleep. And then we have caffeine. Caffeine, coffee, tea, chocolate can also act as a stimulant. That can prevent sleeping because your liver doesn't have a chance to really detoxify those stimulants. Also, the more exercise you do, the better you're gonna sleep as well.

@dr_ericberg - Dr. Eric Berg

7/ Stretch & breathe to relax Tension in your back or abdomen activates stress hormones. Use gentle stretches and nasal breathing to calm your system. Breathe in slowly through your nose. Exhale even slower.

@dr_ericberg - Dr. Eric Berg

8/ Replenish your minerals Low sodium raises cortisol. Low potassium raises heart rate. Magnesium deficiency leads to cramps, tightness, and anxiety. Start your day with a pinch of sea salt. End your night with magnesium glycinate in warm water.

@dr_ericberg - Dr. Eric Berg

Sleep is not just rest. It’s when your brain repairs, your hormones reset, and your immune system recharges. Fixing it could change everything. Watch this video to learn exactly how I fixed my terrible sleep: https://youtu.be/iseMJEZvC1E

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 7, 2025 at 1:00 PM

Saved - August 7, 2025 at 2:31 PM

reSee.it AI Summary

A discussion highlights the prevalence of bloated stomachs in India, attributing it to digestive issues rather than just genetics. Factors include fatty liver, chronic bloating, and SIBO, exacerbated by a high-fiber, low-protein diet and the consumption of ultra-processed foods. Recommendations for improvement include eliminating bloating foods, reducing refined carbs and grains, practicing intermittent fasting, and increasing animal protein intake. Betaine hydrochloride is suggested to restore stomach acid and aid digestion.

@dr_ericberg - Dr. Eric Berg

Why do so many people in India have bloated, protruding stomachs… Even if they’re not overweight? It’s not just genetics. Here’s what’s really going on: 🧵 https://t.co/ppgqxl3YsS

@dr_ericberg - Dr. Eric Berg

You’ve probably noticed this. Many Indian men (and increasingly women) have pot bellies. But it’s not just body fat. It’s a digestive issue that’s been ignored for far too long.

@dr_ericberg - Dr. Eric Berg

Behind that belly is often a mix of: • Fatty liver • Chronic bloating • Indigestion • SIBO (small intestinal bacterial overgrowth) Mainstream advice blames stress, aging, or lack of exercise. But that misses the root cause. Let’s talk about the Indian diet… https://t.co/Rj5IfvmOmv

@dr_ericberg - Dr. Eric Berg

India consumes the least amount of meat per capita in the world. The high-fiber, low-protein diet leads to excess fermentation in the gut. The result? More bloating, gas, and digestive strain.

@dr_ericberg - Dr. Eric Berg

In herbivores like goats and gorillas, a big belly is normal. They ferment fiber in the gut to create nutrients. But humans aren’t herbivores. We’re not built to handle that much fermentation.

@dr_ericberg - Dr. Eric Berg

Here’s what actually happens: • Too much fiber (from grains and processed food) • Low stomach acid • Bacteria overgrowth in the small intestine The result is bloating, burping, pain, and inflammation. This is a clear sign of SIBO. https://t.co/eeZeagSzsa

Video Transcript AI Summary

Many people in India have bloated stomachs due to their vegetarian diets, which are often high in refined sugars and starches. These sugars and starches feed gut microbes, causing over-fermentation, gas, and bloating, a condition known as SIBO (small intestinal bacterial overgrowth). The recommended solution is to starve these microbes by eliminating refined sugars and starches. Specific examples of starches to avoid include wheat flour, tapioca flour, modified food starch, modified cornstarch, maltodextrin, rice flour, and potato flour.

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Speaker 0: Why do people from India have such bloated, protruded stomachs? In India, most people are on a vegetarian diet. They don't consume a lot of meat. But when they eat too many refined sugars and starches, it ends up feeding the gut microbes, which create over fermentation, which leads to gas and bloating. This is called SIBO, small intestinal bacterial overgrowth. The best way to correct this is to starve these microbes of the refined sugars and starches, including wheat flour, tapioca flour, modified food starch, modified cornstarch, maltodextrin, rice flour, and potato flour.

@dr_ericberg - Dr. Eric Berg

Now add in ultra-processed food, which is everywhere in India. Cheap and convenient, but filled with: • Glucose syrup (synthetic sugar) • Refined starches • Industrial seed oils These wreck the gut lining and feed bad bacteria.

@dr_ericberg - Dr. Eric Berg

Many people make it worse by taking antacids every day. This lowers stomach acid even more, weakening digestion. Doctors often don’t find the real cause. They treat symptoms, not diet, and most aren’t trained in nutrition. So what can you actually do to fix the bloated belly?

@dr_ericberg - Dr. Eric Berg

Start with the basics: • Eliminate foods that cause bloating • Cut out refined carbs and processed snacks • Reduce grains and excess fiber Also, stop eating all day. Frequent snacking puts stress on your digestion. Try intermittent fasting to give your gut time to heal.

@dr_ericberg - Dr. Eric Berg

You don’t have to go full carnivore. But increasing animal protein helps. Eggs, fish, and meat (if your beliefs allow) are all easier to digest than high-fiber foods. Meat also contains glutamine, which helps heal the gut lining. https://t.co/qvrL9TI5nL

@dr_ericberg - Dr. Eric Berg

One powerful remedy is betaine hydrochloride. It helps restore stomach acid. Take it before meals unless you have an ulcer or gastritis. This improves digestion and prevents microbes from invading your small intestine.

@dr_ericberg - Dr. Eric Berg

Bloating isn’t just uncomfortable. It is a sign your gut is under stress. Improve your diet and support digestion, and your belly will flatten naturally. To learn more about digestion and how to improve it, watch this video: https://youtu.be/c1aVGlBUzOo

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 5, 2025 at 1:00 PM

Saved - August 5, 2025 at 3:35 PM

reSee.it AI Summary

Dr. Eric Berg discusses hydration, emphasizing that drinking water alone can lead to dehydration if not accompanied by electrolytes like sodium, potassium, and magnesium. He explains that excessive water intake can dilute sodium levels, causing hyponatremia, which has serious symptoms. Caffeine, alcohol, and sugar can also contribute to dehydration. He recommends drinking when thirsty, adding electrolytes without sugar, and replenishing minerals after exercise or sweating. True hydration relies on maintaining mineral balance, not just fluid intake.

@dr_ericberg - Dr. Eric Berg

Why drinking water actually DEHYDRATES you, and what to do about it... THREAD 🧵 https://t.co/IvOOuR0xDB

@dr_ericberg - Dr. Eric Berg

Most people believe dehydration means not drinking enough water. But that’s only part of the story. In many cases, drinking more water can actually make you more dehydrated. Let’s break down how hydration really works:

@dr_ericberg - Dr. Eric Berg

Your body doesn’t absorb plain water efficiently on its own. For water to enter and remain inside your cells, it needs electrolytes, key minerals like sodium, potassium, and magnesium. Without these, water can’t move properly into your cells, and true hydration doesn’t occur.

@dr_ericberg - Dr. Eric Berg

Drinking too much water without minerals can dilute your sodium. During long or intense workouts, this can cause EAH (exercise-associated hyponatremia). Even without exercise, it can cause hyponatremia, which means low blood sodium. It’s more common than most people think. https://t.co/jj4L9MULLL

Video Transcript AI Summary

EAH, or exercise-associated hyponatremia, is a condition where a person becomes waterlogged, leading to brain swelling. This can result from drinking too much water, especially during exercise. EAH is particularly relevant to athletes and those who exercise frequently, such as marathon runners, due to their high water intake. The condition can be dangerous.

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Speaker 0: There's even a condition called EAH. That's a condition where the person is waterlogged, okay, and it's creating a lot of swelling in the brain, and that could easily come from just drinking too much water. And this often occurs when someone is exercising. And so this really pertains to athletes and people that exercise a lot, especially people that do marathons, and they're drinking a lot of water. It could be quite dangerous.

@dr_ericberg - Dr. Eric Berg

Hyponatremia symptoms include: • Fatigue • Headache • Nausea • Brain swelling • In severe cases, coma This doesn’t happen because of dehydration from lack of water. It happens from drinking too much water without enough minerals.

@dr_ericberg - Dr. Eric Berg

Many people try to “stay hydrated” by sipping water constantly throughout the day. Your body has a built-in thirst mechanism for a reason. Overriding it can throw off your fluid and electrolyte balance. And certain drinks make the problem even worse…

@dr_ericberg - Dr. Eric Berg

Caffeine and alcohol act as diuretics. They increase water loss through urination. Common examples include: • Coffee • Tea • Soda • Alcoholic drinks These fluids don’t support hydration. In fact, they can contribute to dehydration, especially when consumed in excess. https://t.co/HgTu8JCKW1

@dr_ericberg - Dr. Eric Berg

Sugar also dehydrates you. When your blood sugar is high, your body tries to get rid of the excess by flushing it out through urine. That leads to more fluid loss. This is one reason diabetics are often constantly thirsty.

@dr_ericberg - Dr. Eric Berg

What about sports drinks? They contain electrolytes but also lots of sugar, and that sugar works against hydration. In one study, teens who drank one soda a day gained 2 pounds. Those who drank a daily sports drink gained 3.5 pounds. More sugar, more weight, less hydration.

@dr_ericberg - Dr. Eric Berg

Even many electrolyte powders and “hydration sticks” contain added sugars. Some have 11 grams of sugar per serving, nearly 3 teaspoons. Much of that sugar comes from GMO beets, which often contain traces of glyphosate, a harmful chemical linked to gut issues.

@dr_ericberg - Dr. Eric Berg

True hydration means restoring the minerals your cells need, not just drinking more water. The five key electrolytes are: • Sodium • Potassium • Magnesium • Chloride • Calcium Without these, your cells can’t maintain fluid balance. https://t.co/PKIhQzEGfj

@dr_ericberg - Dr. Eric Berg

Here’s what I recommend: • Drink when you’re thirsty • Add electrolytes to your water without sugar • Avoid over-drinking • Limit sugary drinks • Replenish minerals after workouts, sweating, or alcohol Hydration is about minerals, not just fluids.

@dr_ericberg - Dr. Eric Berg

Drinking more water doesn’t always mean better hydration. It can drain your electrolytes and make you feel worse, especially if your diet is low in minerals. True hydration starts with mineral balance. Watch this video to learn more: https://youtu.be/nJEAqOdnF2E

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 3, 2025 at 1:00 PM

Saved - August 4, 2025 at 11:05 AM

reSee.it AI Summary

A discussion highlighted how foods labeled as "sugar-free" can still significantly spike blood sugar due to hidden sugars, particularly processed starches like maltodextrin. These starches can raise blood sugar levels more rapidly than table sugar and are prevalent in many products, including "low-carb" snacks. The conversation emphasized the importance of reading labels and prioritizing whole foods to improve metabolic health. The speaker shared personal insights about a friend's health improvement after eliminating hidden starches from his diet.

@dr_ericberg - Dr. Eric Berg

My friend said he barely eats carbs and sugar. But his health issues told a different story. So I checked his fridge… What I found explained everything: 🧵 https://t.co/UtpD0B6JrL

@dr_ericberg - Dr. Eric Berg

Many foods labeled as “sugar-free” or “0 grams of sugar” can still cause a significant spike in blood sugar. Some may even appear very healthy, but if you look closely at the labels, you’ll notice something most people overlook: Hidden sugars are in nearly everything.

@dr_ericberg - Dr. Eric Berg

Food manufacturers often use a labeling tactic that can be misleading. They list total carbohydrates, then subtract sugars and fiber. The remainder is classified as starch. However, many processed starches raise blood sugar even more rapidly than table sugar. https://t.co/bNPIimz0VQ

@dr_ericberg - Dr. Eric Berg

One of the worst offenders is maltodextrin. Although it is classified as a starch, it ranks higher than glucose on the glycemic index. As a result, it raises blood sugar even more rapidly than table sugar.

@dr_ericberg - Dr. Eric Berg

Maltodextrin is widely used in the food industry because it is inexpensive, provides a smooth texture, and does not need to be labeled as sugar. This creates the illusion that a product is low in sugar, even when it causes a sharp insulin response.

@dr_ericberg - Dr. Eric Berg

While most people estimate their daily sugar intake at around 23 teaspoons, the actual amount is often higher. When you include hidden starches like maltodextrin and modified food starch, the number increases to around 75 teaspoons. That’s about a cup and a half of sugar daily.

@dr_ericberg - Dr. Eric Berg

Here are a few examples: • A bag of Cheez-Its lists 0 grams of sugar, but contains enough starch to equal about 30 teaspoons of sugar • A can of Pringles? Up to 60 teaspoons worth of starch • Many “keto” snacks contain hidden carbs like maltodextrin or modified starches https://t.co/k6rMEh9vq2

Video Transcript AI Summary

Many ultra-processed foods like chips and goldfish contain zero sugars. However, these foods are still unhealthy due to their starch content. When total carbohydrates are reduced by sugars and fiber, the remaining component is starch. The starches in these products are typically maltodextrin, modified food starch, or modified cornstarch, not potatoes or rice. These starches have a higher glycemic index than actual sugar, meaning they have a greater impact on blood sugar levels. In effect, starch has a bigger effect on your blood sugars than actual sugar.

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Speaker 0: This food right here. This has zero sugars. This one has zero sugars. This one has zero sugars? Zero sugars. What about goldfish? Zero sugars. So that's interesting because that is a good comparison of junk food, ultra processed food calories, but there's really no sugar in those foods. So why are those so bad? If you take the total carbohydrates and you minus the sugars and you minus the fiber, you're left with what? A starch. That's this stuff right here. And on the glycemic index, this stuff is way, way higher than actual sugar. And when you're talking about starch in these products, you're not talking about like a potato or rice or anything like that. You're talking about maltodextrin or modified food starch or modified cornstarch. So in other words, starch has a bigger effect on your blood sugars than actual sugar.

@dr_ericberg - Dr. Eric Berg

Maltodextrin is commonly found in: • Protein powders • Herbal extracts • Fish oil powders • “Natural” flavorings • Infant formulas • IV nutrition • Vitamin tablets • Sauces, soups, cereals, and desserts Even many “low-carb” or “sugar-free” products contain it.

@dr_ericberg - Dr. Eric Berg

Refined carbs burn quickly, but deplete the body’s nutrient reserves in the process. Utilizing sugar and starch requires key nutrients, including: • Magnesium • Zinc • B vitamins • Calcium Over time, this can lead to deficiencies and contribute to insulin resistance.

@dr_ericberg - Dr. Eric Berg

When the body lacks the nutrients needed for energy, the mitochondria can’t function properly. It switches to a backup system that produces less energy and causes more stress to the cells. This can lead to fatigue, brain fog, inflammation, and type 2 diabetes.

@dr_ericberg - Dr. Eric Berg

Food companies are aware of this issue. That’s why many processed foods are “fortified” with synthetic vitamins. But adding a few artificial nutrients to refined starch does not make up for real nutritional loss. So, what can you do?

@dr_ericberg - Dr. Eric Berg

For better metabolic health: • Eliminate refined sugars • Avoid processed starches, especially those not labeled as sugar • Read ingredient labels carefully • Prioritize real, whole foods for fuel The body runs more efficiently on ketones than on frequent glucose spikes. https://t.co/nhKLIe6sxn

@dr_ericberg - Dr. Eric Berg

In my friend’s case, his “low sugar” diet was filled with hidden starches that had an even greater impact on his metabolism than sugar. Once he cut those foods, his health started to improve: • More energy • Better mood • Fewer cravings • Reduced body fat

@dr_ericberg - Dr. Eric Berg

If you struggle with fatigue, brain fog, weight gain, or cravings, it’s worth looking beyond sugar and paying attention to the starches in your diet. The most harmful ingredients often aren’t labeled as sugar at all. So how do you spot them?

@dr_ericberg - Dr. Eric Berg

Want an easy way to spot unhealthy foods? The Dr. Berg Junk Food Meter app lets you scan barcodes to instantly detect hidden sugars, starches, and seed oils. Tap to download: • Android: drbrg.co/46eMst4 • iPhone: drbrg.co/43R8JKX

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - August 2, 2025 at 1:00 PM

Saved - August 2, 2025 at 1:56 PM

reSee.it AI Summary

The discussion highlights three drinks harmful to the liver: diet soda, fruit punch, and sweetened tea, which contain artificial ingredients and sugars that damage liver health. Additional culprits include cocktails, energy drinks, and flavored coffee. To support liver recovery, the conversation suggests three beneficial drinks: milk thistle tea, a mixture of apple cider vinegar and lemon, and bone broth. Other recommendations include organic coffee, green tea, beet juice, and turmeric. The emphasis is on avoiding toxic drinks and promoting liver health.

@dr_ericberg - Dr. Eric Berg

These 3 drinks DAMAGE your liver with every sip. Most people have no idea. Here’s what they are, and what to drink instead: 🧵 https://t.co/pz6U1Gv1kx

@dr_ericberg - Dr. Eric Berg

The liver is your body’s detox machine. But every day, people flood it with chemical sludge disguised as “refreshments.” Here are the top 3 culprits quietly wrecking your liver:

@dr_ericberg - Dr. Eric Berg

1/ Diet soda It’s marketed as “healthy.” Zero sugar, zero calories. But it’s loaded with artificial sweeteners that destroy your gut microbiome. And when your gut is wrecked, your liver takes the hit. In some ways, it’s even worse than regular soda.

@dr_ericberg - Dr. Eric Berg

2/ Fruit punch Sounds healthy, right? Not even close. Most fruit punch contains less than 5% real juice. The rest is high-fructose corn syrup, artificial dyes, and preservatives. It’s basically liquid candy. And your liver takes the hit. https://t.co/MqzrDvRd91

@dr_ericberg - Dr. Eric Berg

3/ Sweetened tea Most don’t use real sugar. They use corn syrup. That’s a fructose bomb to your liver. Plus artificial flavorings and colorings that your liver has to process. It’s not “tea.” It’s toxic.

@dr_ericberg - Dr. Eric Berg

It gets worse… • Cocktails (like margaritas) combine alcohol + sugar = liver overload. • Energy drinks spike and crash your blood sugar. • Flavored coffee can pack 50 g of sugar + chemicals in one cup. This is how fatty liver builds silently. https://t.co/yhddmNBe3m

Video Transcript AI Summary

The worst drinks for your liver include diet soda because artificial sweeteners affect the microbiome. Commercial fruit punch is mostly high fructose corn syrup, which is like drinking liquid candy. Sweetened tea often contains high fructose corn syrup, stressing the liver with chemicals and flavorings. Cocktails with sugar mixes, like margaritas, combine alcohol and sugar, which is a deadly combination. Energy drinks cause a blood sugar spike followed by a crash. Flavored coffee contains caffeine, sugar, artificial chemicals, flavorings, preservatives, and about 50 grams of sugar per container.

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Speaker 0: What are the worst drinks for my liver? Number one is diet soda. The artificial sweeteners are just as bad as the regular sweeteners, if not worse, because they affect the microbiome. Number two, commercial fruit punch, which has virtually no juice, maybe 5% if you're lucky. Most of it is high fructose corn syrup. You're basically drinking liquid candy with chemicals and food coloring. Number three, sweetened tea. Most sweetened tea doesn't even come with actual sugar. It comes with high fructose corn syrup. We're drinking a lot of fructose, which is gonna put a lot of stress on your liver from chemicals and flavorings. Number four, a cocktail with sugar mixes, like a margarita, which is super sweet. Here you have the alcohol with the sugar combined, a deadly combination. Number five, energy drinks. They should actually call this fatigue drink because, yes, they do spike your blood sugar, but then you come crashing down, needing another energy drink. Number six, flavored coffee. A combination of caffeine, coffee, sugar, artificial chemicals and flavoring, preservatives, and about 50 grams of sugar for every container.

@dr_ericberg - Dr. Eric Berg

But here’s the good news: You can reverse the damage. Naturally. Here are 3 powerful drinks that help remove fat and inflammation from your liver.

@dr_ericberg - Dr. Eric Berg

1/ Milk thistle tea Used for centuries, sometimes even as an antidote to poison. Supports liver recovery from: • Tylenol toxicity • Snake venom • Chemical overload It’s one of the most potent natural defenses your liver can get.

@dr_ericberg - Dr. Eric Berg

2/ Apple cider vinegar + lemon Mix 1 teaspoon of each in a glass of water. This combo: • Boosts insulin sensitivity • Helps remove liver fat • Supports blood sugar balance Simple, cheap, and effective. https://t.co/XUDNH0oli7

@dr_ericberg - Dr. Eric Berg

3/ Bone broth Rich in glutathione, your liver’s master antioxidant. It helps to: • Fight inflammation • Reduce liver fat • Support your gut (which helps your liver)

@dr_ericberg - Dr. Eric Berg

Want more liver-friendly drinks? Try: • Organic coffee (unsweetened) • Green tea (rich in EGCG) • Beet juice (boosts glutathione) • Turmeric (potent anti-inflammatory) These aren’t trends, they’re everyday tools for a healthier liver.

@dr_ericberg - Dr. Eric Berg

Your liver is constantly filtering your blood and clearing out toxins. When it’s overwhelmed, everything suffers. Ditch the toxic drinks. Support your liver the right way. To learn how to detox your liver naturally in just 3 days, watch this video: https://youtu.be/4Wd5a4veej8

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - July 31, 2025 at 1:00 PM

Saved - July 31, 2025 at 1:41 PM

reSee.it AI Summary

The conversation highlights how foot health can indicate various bodily issues. Key signs include burning or tingling, which may suggest peripheral neuropathy due to vitamin B1 deficiency; blue toes indicating stress response; night cramps from magnesium deficiency; swollen feet linked to high blood sugar; discoloration signaling poor circulation; big toe pain from gout; foot ulcers as diabetes complications; yellow toenails possibly indicating liver issues; and brittle nails reflecting nutrient deficiencies. Early attention to these signs can aid in health management.

@dr_ericberg - Dr. Eric Berg

Your feet can reveal serious warning signs… Not just about your liver, but your entire body. Here are the 9 most important: 🧵 https://t.co/Bc8o9TDytc

@dr_ericberg - Dr. Eric Berg

Your feet are the farthest point from your heart. This means they receive the least oxygen, nutrients, and blood flow. When something goes wrong inside your body, your feet are often the first place it shows. Here’s what to watch for:

@dr_ericberg - Dr. Eric Berg

1/ Burning, tingling, or numb feet? This is often an early sign of peripheral neuropathy, caused by a vitamin B1 deficiency. Sugar and alcohol drain your B1 levels fast. To restore nerve function, use benfotiamine, a form of B1 that actually reaches your nerves. https://t.co/ehZOwKJbXK

Video Transcript AI Summary

Peripheral neuropathy can start with numbness or burning sensations due to sensory nerves breaking down. This is mainly caused by a deficiency in vitamin B1, also known as thiamine, which is essential for nerve function. The nerve requires a specific fat-soluble form of B1 called Benfotiamine. Sugar and alcohol deplete B1 from the nerve. Therefore, to address peripheral neuropathy, it's important to replenish thiamine levels using Benfotiamine.

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Speaker 0: Peripheral neuropathy. You might start with numbness or even like burning, and then it can go into some weird sensations. It just feels abnormal. That's because the sensory nerves are breaking down because of mainly one missing vitamin called vitamin B1 thiamine. There's not enough thiamine in that nerve to allow the nerve to work. That nerve is dependent on B1. You need a very special type of B vitamin that has been changed to a fat soluble version. And the name of that is called Benfotamine. I'll put it in the description of how to spell it. There's not enough thiamine in that nerve to allow the nerve to work. And there's a couple things that will deplete b one from the nerve. Sugar destroys nerves. If you drink a lot of alcohol, it destroys your liver. Sugar and alcohol deplete b one, and you wanna put that back. Benfotiamine is what you need.

@dr_ericberg - Dr. Eric Berg

2/ Blue toes or fingers? This can signal an overactive sympathetic nervous system, your body’s stress response. Instead of calcium channel blockers, try magnesium glycinate. It relaxes blood vessels and calms the nerves. Aim for 400 to 800 mg daily.

@dr_ericberg - Dr. Eric Berg

3/ Foot cramps at night or early morning? This is a classic sign of magnesium deficiency. These cramps may also hit your calves. Take magnesium glycinate consistently for several weeks to restore levels. Most people are deficient, and blood tests often miss it.

@dr_ericberg - Dr. Eric Berg

4/ Swollen or puffy feet? This often means your body is holding excess water, usually due to high blood sugar. In diabetes, more sugar means more fluid retention. Cutting sugar is one of the fastest ways to bring the swelling down. https://t.co/QGWxxUcCI2

@dr_ericberg - Dr. Eric Berg

5/ Discoloration in your feet or lower legs? This could be poor circulation or even a blood clot. If walking causes pain that eases with rest, it could be intermittent claudication. Ask your doctor to check it out. Vitamin E may help improve blood flow & reduce clotting risk.

@dr_ericberg - Dr. Eric Berg

6/ Pain in your big toe? It’s likely gout, caused by a buildup of uric acid. Oxalates from foods like spinach, almonds, and chocolate can make it worse. Magnesium may help dissolve these crystals and ease the pain.

@dr_ericberg - Dr. Eric Berg

7/ Foot ulcers? This is a serious complication of diabetes, caused by poor oxygen delivery to tissues. If left untreated, it can lead to amputation. Prevention starts with a low-carb diet and benfotiamine to support nerve and vascular health. https://t.co/OtjbiysTM1

Video Transcript AI Summary

Having an ulcer on the foot is a classic sign of diabetes due to insufficient oxygen. In diabetics, the toes are typically affected first, potentially leading to toe removal, which is considered unnecessary. Benfotiamine and a low-carb diet are recommended, but this advice is unlikely to come from doctors, who are more focused on managing symptoms.

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Speaker 0: Other ways that you can diagnose things on your foot if you have an ulcer on the foot, that's classic diabetes because you're not getting enough oxygen. In a diabetic situation, if you notice, the toes of the feet get destroyed first and then it moves up this way. This is why they have to sometimes remove the toes in diabetics. Completely unnecessary. You need that Benfotiamine and you need to get on a low carb diet, unfortunately, you probably won't hear that from your doctor. They're more into managing your symptoms.

@dr_ericberg - Dr. Eric Berg

8/ Yellow, thick, or curved toenails? Often fungal, but could also point to liver issues like jaundice. The root cause is usually poor gut health and low immunity. Use probiotics, vitamin D, and cut sugar. Topicals like tea tree oil help, but healing starts in the gut.

@dr_ericberg - Dr. Eric Berg

9/ Brittle, split, or oddly shaped toenails? These are common signs of nutrient deficiencies. Not always a disease, but a clear signal your body is missing something.

@dr_ericberg - Dr. Eric Berg

Your feet are your early warning system. They reveal what’s going wrong long before other symptoms appear. Pay attention from the ground up and you can catch problems early. Watch this video to learn more: https://youtu.be/KGIX50eYaGU

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - July 29, 2025 at 1:00 PM

Saved - July 29, 2025 at 11:32 PM

reSee.it AI Summary

Dr. Eric Berg discusses how popular salad dressings can negatively impact health by causing insulin spikes and gut inflammation. He highlights that many commercial dressings contain hidden sugars, omega-6 seed oils, and preservatives, which can disrupt metabolism. Additionally, toppings like croutons and dried fruit can turn healthy salads into unhealthy meals. To improve digestion and health, he recommends steaming vegetables, using a homemade dressing with olive oil and vinegar, and building gut flora for better nutrient absorption.

@dr_ericberg - Dr. Eric Berg

Your favorite salad dressing is destroying your health... It spikes your insulin, inflames your gut, and worst of all... you have no idea. Here’s what’s really happening, and what to use instead: 🧵 https://t.co/DXrtgUaEMp

@dr_ericberg - Dr. Eric Berg

You’re trying to eat clean. You’ve swapped burgers for big bowls of salad. But now you feel bloated, sluggish, maybe even gaining weight. What’s going on?

@dr_ericberg - Dr. Eric Berg

The problem isn’t the salad itself. It’s what you’re putting on it. Most commercial dressings are ultra-processed gut disruptors loaded with: • Hidden sugars • Omega-6 seed oils • Preservatives • Artificial flavors Let’s break it down… https://t.co/smqqgrKjX1

@dr_ericberg - Dr. Eric Berg

Most store-bought dressings contain oils like soybean, corn, or canola. These are high in omega-6 fats, which drive inflammation and disrupt metabolism. Even “olive oil” dressings often contain hidden seed oils. So your “healthy” vinaigrette might not be so healthy after all.

@dr_ericberg - Dr. Eric Berg

But it’s not just the salad dressing. Croutons, dried fruit, and sugary toppings can turn a healthy salad into a blood sugar bomb. The result: • Insulin spikes • Inflammation • Increased fat storage And there’s an even bigger problem…

@dr_ericberg - Dr. Eric Berg

You can gain weight eating just vegetables, even without dressing. It’s not fat. It’s bloating and water retention from poor digestion. Raw salad is high in insoluble fiber. If your gut bacteria aren’t ready, that fiber ferments, traps water, and slows digestion.

@dr_ericberg - Dr. Eric Berg

Poorly digested fiber slows everything down, causing bloating, heaviness, and fatigue. Here’s how to fix it: • Lightly steam your vegetables • Choose easier-to-digest options like squash, asparagus, and cauliflower • Build up your gut flora And skip the toxic dressings. https://t.co/ZIuJsKVlxf

Video Transcript AI Summary

Steaming vegetables can help break down fibers, making them easier to digest. Switching to vegetables like squash, steamed cauliflower, broccoli, or asparagus may also reduce digestive stress. These changes can support the gut's microflora as it builds up to digest larger quantities of vegetables.

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Speaker 0: You could steam your vegetables, which will allow these fibers to break down a little bit more, making it easier to digest them, and also switch the type of vegetables that you're consuming. Try doing squash or cauliflower, steamed cauliflower, or some broccoli or asparagus, which all of these mainly are steamed. Anyway, these will help you and take the stress off the microbes as you're building up the microflora to be able to digest the quantities of vegetables that you need.

@dr_ericberg - Dr. Eric Berg

Start with this simple, healthy base for homemade dressings: • ⅓ cup extra virgin olive oil • ¼ cup apple cider vinegar • 2 tablespoons lemon juice Store in a mason jar and customize with your choice of herbs and spices.

@dr_ericberg - Dr. Eric Berg

Real olive oil, real herbs, real flavor. No seed oils, no added sugar, no bloating. These are the fats that help your body absorb more nutrients from every bite. Yet most people don’t realize their “healthy” salad may be working against them.

@dr_ericberg - Dr. Eric Berg

Fix the dressing. Steam the vegetables. Support your gut. You’ll feel the difference. Watch this video for 6 tasty salad dressing recipes that can help supercharge your health: https://youtu.be/XH-mc-yMMbA

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - July 25, 2025 at 1:00 PM

Saved - July 26, 2025 at 8:05 AM

reSee.it AI Summary

The discussion centers on black seed oil, derived from Nigella sativa, known for its anti-inflammatory properties. Its active compound, thymoquinone, targets inflammation and immune dysfunction, potentially aiding conditions like asthma, autoimmune diseases, skin inflammation, diabetes, and cognitive decline. Black seed oil lowers inflammation markers and enhances insulin sensitivity, supporting blood sugar control. While not a cure, it serves as a natural remedy. Recommended usage starts at ½ teaspoon daily, increasing to 1–3 teaspoons.

@dr_ericberg - Dr. Eric Berg

The oil that beats Advil for inflammation… and why you don’t know about it. Used for over 3000 years but forgotten by modern medicine. Here’s what makes it so effective, and why it matters: 🧵 https://t.co/T6FAaCsYhT

@dr_ericberg - Dr. Eric Berg

The oil is called black seed oil. It’s extracted from the seeds of Nigella sativa, a plant used in traditional medicine for centuries. Its key compound, thymoquinone, targets inflammation and immune dysfunction. But here’s where it gets wild…

@dr_ericberg - Dr. Eric Berg

Research shows black seed oil may help with: • Asthma • Autoimmune conditions • Skin inflammation • Diabetes • Brain fog • Even some types of cancer How does one oil do all that? It comes down to one thing: inflammation. https://t.co/5WBV1A1SIg

@dr_ericberg - Dr. Eric Berg

Chronic inflammation is the silent root of many modern illnesses. Black seed oil helps by: • Lowering IL-6 (a key inflammation marker) • Raising interferon (fights viruses) It calms the immune system without shutting it down. Making it great for autoimmune issues.

@dr_ericberg - Dr. Eric Berg

It also boosts T-regulatory cells, the peacekeepers of your immune system. These cells help stop autoimmune flare-ups by telling your immune system to stand down when it overreacts. This balance is what makes black seed oil so effective. But it doesn’t stop at inflammation…

@dr_ericberg - Dr. Eric Berg

Black seed oil also supports blood sugar control and improves insulin sensitivity. It strengthens the pancreas’ beta cells, which produce insulin. This helps lower A1C levels and reverse insulin resistance. As a result, it may also aid in weight management. https://t.co/CXvIFPKd2w

@dr_ericberg - Dr. Eric Berg

Black seed oil also supports brain health. It increases acetylcholine, the neurotransmitter behind: • Memory • Focus • Learning This makes it helpful for brain fog and age-related cognitive decline. But here’s the twist…

@dr_ericberg - Dr. Eric Berg

Black seed oil isn’t a cure. It’s a tool that helps manage symptoms. But if you don’t address the root cause, the effects may not last. Still, it’s safe, affordable, and effective. Here’s how to use it for best results: https://t.co/zQ5iKP5yr2

@dr_ericberg - Dr. Eric Berg

How to use black seed oil: • Start with ½ teaspoon daily • Increase to 1–3 teaspoons • Take orally or apply to skin • It’s bitter, but effective For joint pain, apply topically to knees, wrists, ankles, or any joint with issues.

@dr_ericberg - Dr. Eric Berg

Black seed oil is a powerful, natural remedy with thousands of years of use and strong scientific backing. It supports inflammation, immunity, blood sugar, and more. Want to learn more about how to use it safely and effectively? Watch this video: https://youtu.be/7Nxn-rCA1Y4

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

@dr_ericberg — Dr. Eric Berg

Posted - July 23, 2025 at 1:00 PM

Saved - July 23, 2025 at 2:56 PM

reSee.it AI Summary

A Michigan farm co-op, Nourish Cooperative, had to discard $90,000 worth of dairy products due to labeling violations, not contamination or complaints. They used a "pet food" license to sell raw dairy, a common workaround in states with strict raw milk regulations. While raw milk has been labeled unsafe, its risks depend on farm cleanliness rather than pasteurization. Research indicates raw milk may offer health benefits, including improved digestion and immune function, challenging the notion that it is inherently dangerous.

@dr_ericberg - Dr. Eric Berg

This co-op had to throw out $90,000 worth of brand-new dairy… Not because it was expired, but for a reason you probably wouldn’t believe. Let’s unpack what really happened: 🧵 https://t.co/qGB7ToXpxc

@dr_ericberg - Dr. Eric Berg

A Michigan farm co-op called Nourish Cooperative was forced to destroy raw milk, butter, yogurt, and cheese. Not because of contamination. Not because of a single complaint. The reason? The state said their labeling violated regulations.

@dr_ericberg - Dr. Eric Berg

They were using a “pet food” license to legally sell raw dairy. This is a common workaround in states where raw milk sales are restricted. But in July 2024, Michigan officials stepped in and ordered them to discard $90,000 worth of perfectly good food.

@dr_ericberg - Dr. Eric Berg

The lids were removed. The cheese was destroyed. Everything was thrown out as the owners watched. All over paper technicalities. Not because anyone got sick. Which raises the obvious question: What exactly is so dangerous about raw milk?

@dr_ericberg - Dr. Eric Berg

You’ve heard raw milk is “unsafe” and supposedly causes 840x more illness than pasteurized milk. But is that true? Or is it flawed data, media fear, and regulatory overreach? Let’s look at the facts… https://t.co/BYOusPQLVq

@dr_ericberg - Dr. Eric Berg

Not all raw milk is the same. The risk depends on the farm’s cleanliness, not just pasteurization. Raw milk from clean, grass-fed farms is very different than milk from dirty, crowded facilities. Cleanliness matters more than heat treatment.

@dr_ericberg - Dr. Eric Berg

Pasteurization isn’t perfect. It kills both harmful and beneficial components. That includes: • Enzymes like lactase (helps digest milk) • Immune factors like lactoferrin and lactoperoxidase • Probiotic bacteria supporting gut and immune health https://t.co/nI80NfjmSw

@dr_ericberg - Dr. Eric Berg

Ironically, raw milk has lactase, the enzyme that helps you digest lactose. Pasteurized milk doesn’t. The heat destroys that enzyme. So if you’re lactose intolerant, raw milk might actually be easier on your stomach. It’s the same with cheese…

@dr_ericberg - Dr. Eric Berg

Fermented raw cheese still has active enzymes and live probiotics. Pasteurized cheese has neither. It’s basically dead. That’s why people with gut issues often feel better on raw dairy.

@dr_ericberg - Dr. Eric Berg

Raw milk from grass-fed cows is packed with nutrients: • CLA, a healthy fat that helps burn fat • Ideal omega-3 to omega-6 ratio • Bioavailable calcium, phosphorus, and magnesium • Over 400 different fatty acids • The Wulzen factor, a compound that fights joint stiffness https://t.co/MJMzTRKvIX

@dr_ericberg - Dr. Eric Berg

Historically, raw milk was used as a healing food. Doctors used it to treat: • Ulcers • Gout • Asthma • Eczema • Gum disease • Allergies • Gut inflammation Then came mass production, and raw milk was replaced with processed substitutes.

@dr_ericberg - Dr. Eric Berg

Yes, there were outbreaks of tuberculosis and other diseases in the early 1900s. But those were caused by poor sanitation, not by raw milk itself. Instead of improving sanitation, we overcorrected. We replaced living food with sterile, nutrient-poor products.

@dr_ericberg - Dr. Eric Berg

Today, research shows children who drink raw milk have: • Fewer ear infections • Less eczema • Lower risk of asthma • Stronger immune systems And adults? Many report better digestion, fewer allergies, and reduced joint stiffness. https://t.co/K4M6kwWrmK

@dr_ericberg - Dr. Eric Berg

Let’s be clear. Raw milk isn’t completely risk-free. But when it comes from a clean, trusted farm, it’s very nutritious. The bigger problem is letting fear stop people from having access to real, natural food. So back to the Michigan co-op…

@dr_ericberg - Dr. Eric Berg

The Michigan co-op wasn’t shut down for selling unsafe food. It was over paperwork. No one was harmed. No illnesses were reported. But the state still forced them to destroy $90,000 worth of clean, nutrient-rich food. That doesn’t seem like protection. It seems like waste.

@dr_ericberg - Dr. Eric Berg

Raw milk isn’t the enemy. It’s misunderstood. While officials toss out real food, millions keep drinking ultra-processed, hormone-filled milk. No wonder so many feel sick. Watch this video to learn the real differences between raw and pasteurized milk: https://youtu.be/kEs2epLMq4Y

@dr_ericberg - Dr. Eric Berg

A bit about me: I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices. Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.

@dr_ericberg - Dr. Eric Berg

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

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