TruthArchive.ai - Tweets Saved By @jakeglmn

jakeglmn
Posted - September 11, 2025 at 1:03 PM
Saved - September 11, 2025 at 11:14 PM
reSee.it AI Summary
Dr. Daniel Amen, a leading brain-health expert, identifies 11 factors crucial for eliminating mental illness and protecting brain health. These include blood flow, aging, inflammation, genetics, head trauma, toxins, mental health, immunity, neurohormone balance, diabesity, and sleep. He emphasizes the importance of lifestyle changes, such as improving blood circulation, managing iron levels, reducing inflammation through diet, and optimizing hormones. Additionally, he offers a practical protocol called BRIGHT MINDS for a health reset and shares resources for brain-boosting foods and supplements.

@jakeglmn - Jake Gilman

Dr. Daniel Amen the is world's #1 brain-health expert. He's spent decades researching the root causes behind anxiety, depression, and cognitive decline. Here are his 11 factors to eliminate mental illness (& protect your brain): 🧵

@jakeglmn - Jake Gilman

1) Blood flow Low blood flow is the #1 predictor of Alzheimer's disease. It's caused by things like caffeine, nicotine, weed, alcohol, and poor sleep that restrict blood flow. The worst one? Being overweight. Dr. Amen explains what happens to your brain:

Video Transcript AI Summary
Speaker 0 discusses factors associated with low blood flow in the brain, listing caffeine, nicotine, marijuana, alcohol, not sleeping, and being overweight. He states, "Caffeine constricts blood flow to the brain." He adds, "Nicotine, marijuana, alcohol, not sleeping, being overweight." He notes, "I published three studies on 33,000 people." He concludes, "As your weight goes up, the size and function of your brain goes down, which should scare the fat off anyone." The message links weight to brain size and function and identifies lifestyle factors that may affect cerebral blood flow. The speaker frames these points as factors influencing brain perfusion and brain health.
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Speaker 0: So what gives you low blood flow in your brain? Caffeine constricts blood flow to the brain. Nicotine, marijuana, alcohol, not sleeping, being overweight. I published three studies on 33,000 people. As your weight goes up, the size and function of your brain goes down, which should scare the fat off anyone.

@jakeglmn - Jake Gilman

2) Retirement/aging Nobody wants their brain aging faster than the rest of their body. High iron levels is one of the most common causes. Dr. Amen suggests donating blood if you have high iron levels.

@jakeglmn - Jake Gilman

3) Inflammation Leaky gut, an unhealthy oral microbiome, low omega 3 levels often lead to inflammation. Cutting out processed foods, flossing, and supplementing with omega 3s can help. In fact, Dr. Amen says over 50% of people have low omega 3 levels:

Video Transcript AI Summary
Low levels of omega three fatty acids. The speaker cites a study on 50 consecutive patients who came to Aman clinics who are not taking omega threes; Forty nine of them had suboptimal levels. Isn't that crazy? The speaker also references a second finding: ninety three percent of the population have suboptimal omega three fatty acids. To improve that, get rid of the processed foods, take fish oil, or we actually make a vegan omega three from algae, floss, get your gut healthy. The transcript emphasizes omega three fatty acids and proposes practical dietary and supplement strategies to address suboptimal levels across populations.
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Speaker 0: Low levels of omega three fatty acids. I did a study on 50 consecutive patients who came to Aman clinics who are not taking omega threes. Forty nine of them had suboptimal levels. Isn't that crazy? And then another study was ninety three percent of the population have suboptimal omega three fatty acids, and so to improve that, get rid of the processed foods, take fish oil, or we actually make a vegan omega three from algae, floss, get your gut healthy.

@jakeglmn - Jake Gilman

4) Genetics "Genes aren't a death sentence, they should be a wake up call." This applies to everything from mental health to obesity. Getting early screenings is the key to avoiding the same issues. Here's how he fights against his genetics:

Video Transcript AI Summary
G is genetics, but I think we think of genetics, oh, my dad's an alcoholic. That's why I drink. You could have the opposite thought. Many people do. My dad's an alcoholic. That's why I don't drink. But genes aren't a death sentence. What they should be is a wake up call. I don't know what you have in your family, but I have obesity and heart disease. But I'm not overweight, and I don't have heart disease because I'm on an obesity heart disease prevention program every day of my life because my grandfather's first heart attack when he was a year younger than I am now.
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Speaker 0: G is genetics, but I think we think of genetics, oh, my dad's an alcoholic. That's why I drink. You could have the opposite thought. Many people do. My dad's an alcoholic. That's why I don't drink. But genes aren't a death sentence. What they should be is a wake up call. I don't know what you have in your family, but I have obesity and heart disease. But I'm not overweight, and I don't have heart disease because I'm on an obesity heart disease prevention program every day of my life because my grandfather's first heart attack when he was a year younger than I am now.

@jakeglmn - Jake Gilman

5) Head trauma Some people have suffered one or more concussions. But even if you haven't most people have 100s to 1000s of sub-concussive blows.

@jakeglmn - Jake Gilman

6) Toxins ☢︎ Mold ☢︎ Alcohol/drugs ☢︎ Heavy metals (mercury/lead) ☢︎ Parabens/phthalates (linked to autism) The key is improving your body's ability to detox - with tools like a sauna. But here's the most overlooked toxin for children and adults:

Video Transcript AI Summary
"The kids who have general anesthesia have a higher incidence of ADD and learning disabilities." "Adults who have general anesthesia have a higher incidence of dementia." "And the worst is a coronary artery bypass surgery." "The choice between having a brain that's suboptimal and a heart that's not working." "We'll get the heart working, and then we'll deal with the brain thing after." "And then we have to rehabilitate the brain, but very few people ever think about that." "They just think general anesthesia is innocuous when in fact and it surprised me." "I scanned her. Her brain's completely toxic." "There's a whole literature on general anesthesia and cognitive impairment."
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Speaker 0: Some surprising toxins, general anesthesia. The kids who have general anesthesia have a higher incidence of ADD and learning disabilities. Speaker 1: Single dose? Speaker 0: Single dose. Adults who have general anesthesia have a higher incidence of dementia. Speaker 1: From a single dose? Speaker 0: From a single dose. And the worst is a coronary artery bypass surgery. Now if you're gonna do something bad for your brain, because you might not have a choice. Right? Speaker 1: Yeah. The choice between having a brain that's suboptimal and a heart that's not working. It's like, okay. We'll get the heart working, and then we'll deal with the brain thing after. Speaker 0: And then we have to rehabilitate the brain, but very few people ever think about that. They just think general anesthesia is innocuous when in fact and it surprised me. I mean, how I learned about it was I had a patient. She was an alcoholic. I got her sober, got her brain better. Brain was healthy. She had a knee replacement, and now she's crying on the phone to me, I have Alzheimer's disease. I scanned her. Her brain's completely toxic. And so I go to the library at a time when there were libraries for these things, and there's a whole literature on general anesthesia and cognitive impairment.

@jakeglmn - Jake Gilman

7) Mental health Negativity, low hope, and childhood trauma all have a major impact on brain health. Here's how chronic stress affects your brain:

Video Transcript AI Summary
The chronic stress causes your emotional brain to become hyperactive where now you're always watching for something bad to happen. So that's the negativity bias. So the more ACE score you have, the higher your ACE score, the more likely you are to notice the negative. And I actually had a positive training program to teach people to notice what's right. And my wife who has an ACE ACE score of eight, she's like, this is the dumbest game I've ever seen because she believed noticing the scary people protected her. Where I'm like, the chronic stress is gonna take you out early.
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Speaker 0: The chronic stress causes your emotional brain to become hyperactive where now you're always watching for something bad to happen. So that's the negativity bias. So the more ACE score you have, the higher your ACE score, the more likely you are to notice the negative. And I actually had a positive training program to teach people to notice what's right, And my wife who has an ACE ACE score of eight, she's like, this is the dumbest game I've ever seen because she believed noticing the scary people protected her. Where I'm like, the chronic stress is gonna take you out early.

@jakeglmn - Jake Gilman

8) Immunity/infections Autoimmune disorders, infections, Lyme, COVID, strep throat. Infections will inflame your brain and can make you "lose your mind." Dr. Amen shared the mind-blowing link between infections and mental health:

Video Transcript AI Summary
Overlay a map of schizophrenia—the Northeast, North Midwest, and West Coast—is the highest in United States. If you overlay that map with the highest incidence of Lyme disease, they're identical. So is it possible that an infectious disease is causing some mental illness? And the answer is absolutely yes. Adriana, 16 years old, goes to Yosemite on vacation. When they get to their cabin, they're surrounded by six deer, and they think it's a magical moment, and ten days later, she starts hallucinating. She becomes aggressive, paranoid, goes to a psychiatric hospital. She's diagnosed with schizophrenia, put on medication. The doctor trained at Stanford said to the mother, She's going to have to be on this for the rest of her life, and six months later, she's a shell of herself. She comes to see us. Her brain's on fire. Why is her brain on fire? She had Lyme disease.
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Speaker 0: If you overlay a map of schizophrenia, so one of the most severe psychiatric disorders where people who lose touch with what's real and what's not real, highest instance in The United States is the Northeast, the North Midwest, and the West Coast. If you overlay that map with the highest incidence of Lyme disease, they're identical. So is it possible that an infectious disease is causing some mental illness? And the answer is absolutely yes. And we have so many great stories of people like Adriana, 16 years old, beautiful, normal, goes to Yosemite on vacation. When they get to their cabin, they're surrounded by six deer, and they think it's a magical moment, and ten days later, she starts hallucinating. She becomes aggressive, paranoid, goes to a psychiatric hospital. She's diagnosed with schizophrenia, put on medication. The doctor trained at Stanford said to the mother, She's going to have to be on this for the rest of her life, and six months later, she's a shell of herself. She comes to see us. Her brain's on fire. Why is her brain on fire? She had Lyme disease.

@jakeglmn - Jake Gilman

9) Neurohormone issues Thyroid, cortisol, testosterone, estrogen, progesterone, insulin. If these aren't right, your brain isn't right. Optimizing your hormones can heal your body and mind.

@jakeglmn - Jake Gilman

10) Diabesity This is when you're are overweight + have high blood sugar. Diabesity leads to almost all of the risk factors mentioned... Here's what this deadly combo does to your body:

Video Transcript AI Summary
Diabesity is your blood sugar is high and or you're overweight, and, both of them are just a disaster for brain function. In fact, if you're overweight or have high blood sugar, you have virtually all of the risk factors because you have low blood flow. It ages your brain. It creates inflammation. It alters your genes. So maybe not a head injury, but fat stores toxins. They give you mental health problems. It ruins your immunity. It takes healthy testosterone and turns it into unhealthy forms of estrogen. You don't sleep well.
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Speaker 0: Diabesity is your blood sugar is high and or you're overweight, and, both of them are just a disaster for brain function. In fact, if you're overweight or have high blood sugar, you have virtually all of the risk factors because you have low blood flow. It ages your brain. It creates inflammation. It alters your genes. So maybe not a head injury, but fat stores toxins. They give you mental health problems. It ruins your immunity. It takes healthy testosterone and turns it into unhealthy forms of estrogen. You don't sleep well.

@jakeglmn - Jake Gilman

11) Sleep Sleeping 7.5 hours turns on 700 health promoting genes... and less than 7.5 turns them off. It's also key for keeping your memory intact the next day. Dr. Amen suggests limiting caffeine and blue light after dark, and to not eat within 2 hours of bed.

@jakeglmn - Jake Gilman

Dr. Amen's 11 risk factors spell out BRIGHT MINDS. It's a practical protocol for a total health reset. He's truly changing the world with his ideas. Check out the full episode here: https://youtu.be/RUApBlqr7FM?si=Zx0d_dzSshDjvbBR

@jakeglmn - Jake Gilman

I also made a list of Dr. Amen's top 12 foods and supplements for brain health. Grab it by joining my weekly newsletter here: https://theresetreport.beehiiv.com/subscribe

The Reset Report Weekly insights from the world's top health experts, distilled into actionable protocols you can implement today. theresetreport.beehiiv.com
jakeglmn
Posted - September 5, 2025 at 12:51 PM
Saved - September 6, 2025 at 9:37 AM
reSee.it AI Summary
For thousands of years, ancient seeds from the Nigella sativa plant, known as black seed oil, have been revered for their health benefits. The key component, Thymoquinone, provides anti-inflammatory, antioxidant, and antimicrobial properties. Research suggests black seed oil may support immunity, joint health, blood sugar balance, and more. Typical dosages range from 1-2.5 grams daily, and quality is crucial—look for cold-pressed, unrefined oil in dark glass bottles. It's been a reliable remedy for my family and friends, and I hope you found this information helpful!

@jakeglmn - Jake Gilman

For 1000s of years, these ancient seeds were called "the cure for everything except death." They've been used to support immunity, boost digestion, improve skin, and even reduce joint pain. Here's what they are and why they're so effective: 🧵

@jakeglmn - Jake Gilman

1) What they are These tiny black seeds have been used in Middle Eastern and Asian medicine for over 3,000 years. They come from the Nigella sativa plant. The natural oil extracted from the seeds is what we call Black Seed Oil.

@jakeglmn - Jake Gilman

2) Why it's so effective The secret weapon: Thymoquinone. This compound gives black seed oil its anti-inflammatory, antioxidant, and antimicrobial powers. Plus over 100 other active compounds working synergistically.

Video Transcript AI Summary
Black seed oil, the oil that cures everything but death. Derived from the nigella sativa seed, it has been hailed as a cure all in Middle Eastern and South Asian medicine for a very long time. It's so revered that it was reportedly found in King Tut's tomb, and it's also mentioned in Islamic text. But its action actually has to do with the active components, and that's one of them is thymoquinone. It's an antioxidant, it's anti inflammatory, and it actually has anti microbial properties. Modern claims are that this will promote immunity, improve respiratory health, aid in weight management, and even support hair growth. Some studies do suggest that black seed oil may help manage asthma, high blood pressure, and type two diabetes. If you're looking at black seed oil, you really wanna look for the percentage of thymoquinone in that product.
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Speaker 0: Black seed oil, the oil that cures everything but death. Well, it might even cure death, but Black seed oil is derived from the nigella sativa seed, which is even older than the history of castor oil. It's been hailed as a cure all in Middle Eastern and South Asian medicine for a very long time. It's so revered that it was reportedly found in King Tut's tomb, and it's also mentioned in Islamic text. But its action actually has to do with the active components, and that's one of them is thymoquinone. It's an antioxidant, it's anti inflammatory, and it actually has anti microbial properties. Now, modern claims are that this will promote immunity, improve respiratory health, aid in weight management, and even support hair growth. Now, is there scientific backing? Well, yeah. Some studies do suggest that black seed oil may help manage asthma, high blood pressure, and type two diabetes. But just remember, we've isolated the active ingredient. If you're looking at black seed oil, you really wanna look for the percentage of thymoquinone in that product.

@jakeglmn - Jake Gilman

3) The Benefits Studies show black seed oil may help with: • Immune system support • Joint pain & inflammation • Blood sugar balance • Respiratory health • Digestive health • Skin conditions • Heart health Dr. Berg dives deeper:

Video Transcript AI Summary
Black seed oil is described as a potent compound with broad therapeutic potential, claimed to help a range of conditions including asthma, allergies, digestion, cancer, skin inflammation, and diabetes. The speaker notes it has an interesting effect on the A1C and helping someone with insulin resistance. It supports the cell in the pancreas called the beta cell that regulates insulin, implying that improvements in that area could correlate to improving weight problems.
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Speaker 0: I'd like to talk a little bit about black seed oil. Right? This is a quite amazing compound. It's a very small molecule, but it has huge therapeutic potential because it's been effective on so many different types of problems, from asthma to allergies to digestion, cancer, skin inflammation. And did I mention diabetes? Because it has this really interesting effect on the A1C and helping someone with insulin resistance. It supports the cell in the pancreas called the beta cell that regulates insulin. So anything that would improve that would also correlate to improving weight problems.

@jakeglmn - Jake Gilman

4) Potential benefits Black seed oil may also: - Help with weight loss - Inhibit growth of cancer cells (PMC5633670) - Help memory, neuroinflammation, and protection from Alzheimer’s and Parkinson’s (PMC7501064) More testing is needed but initial results are promising.

@jakeglmn - Jake Gilman

5) How to use it Typical safe dosage for black seed oil is 1-2.5 grams/day. (Capsules are usually 500-1000 mg per dose) Liquid black seed oil has a bitter taste so mixing with honey or lemon juice helps. Can also be applied topically to skin or hair. As always, check with your doctor first.

@jakeglmn - Jake Gilman

6) Quality is everything Look for: • No additives or fillers • Cold-pressed, unrefined oil • Dark glass bottles (protects from light) • Bonus: Thymoquinone levels over 1% Like this one (affiliate link): https://www.amazon.com/dp/B0DTC3W3MK?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2NS2WJO9B8BP6&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.2NS2WJO9B8BP6_1757009565370

DAWNLOOP Organic Cold Pressed Black Seed Oil 4oz – 100% Pure Nigella Sativa Black Cumin Seed Oil for Immune, Digestive, Joint & Brain Support – Gluten Free, Non‑GMO Amazon.com: DAWNLOOP Organic Cold Pressed Black Seed Oil 4oz – 100% Pure Nigella Sativa Black Cumin Seed Oil for Immune, Digestive, Joint & Brain Support – Gluten Free, Non‑GMO : Health & Household amazon.com

@jakeglmn - Jake Gilman

Black seed oil: 3,000 years of traditional use backed by modern research. Not a magic bullet, but a powerful ally for: • Immune balance • Inflammation support • Overall wellness Start slow, stay consistent, choose quality.

@jakeglmn - Jake Gilman

If you've used black seed oil before, let me know down below! It's been a staple for my family and friends when they are feeling ill.

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, you'll love this thread I wrote on Oil of Oregano: https://t.co/LjGqqmcaFf

@jakeglmn - Jake Gilman

Oil of Oregano is Earth's most powerful medicine. It destroys hidden infections, boosts your immune system, and wipes out the bad bacteria wrecking your gut. Here’s how it works (& how to use it): 🧵 https://t.co/0tmNi3RYmq

jakeglmn
Posted - August 21, 2025 at 12:56 PM
Saved - August 21, 2025 at 3:11 PM
reSee.it AI Summary
I recently discovered Moringa, a plant with "miracle leaves" packed with 92 nutrients that support blood pressure, arthritis, and energy levels. Used for over 4,000 years, it offers benefits for inflammation, blood sugar, and overall health. Moringa is rich in vitamins, minerals, and essential amino acids. It may help with detoxification, gut health, and sustained energy without crashes. For those interested, I recommend organic Moringa and suggest a typical dosage of 2 capsules or 1–3 teaspoons of powder.

@jakeglmn - Jake Gilman

I bet you’ve never heard of it: Moringa. Its "miracle leaves" have 92 nutrients that support blood pressure, helps arthritis & gives you unlimited energy. Here’s how it works, how to use it & how I avoid fake, toxic ones:🧵 https://t.co/FPrC0948Ft

@jakeglmn - Jake Gilman

Moringa oleifera grows wild across Africa and Asia. They've used it for over 4,000 years to treat various ailments. Research is now showing real benefits for inflammation, blood sugar, and energy. Yet most people have never heard of it... https://t.co/wc9H2bBPR1

@jakeglmn - Jake Gilman

Moringa leaves are nutrient-dense: - More Vitamin A than carrots - More Vitamin C than oranges - Rich in calcium, iron, and potassium - High-quality protein with essential amino acids And even contain all 9 amino acids your body can't make. https://t.co/JHaPTxe4nB

@jakeglmn - Jake Gilman

High blood pressure affects millions of people worldwide. Moringa contains quercetin and other flavonoids that may help relax blood vessels. Some studies suggest regular consumption could support healthy blood pressure levels. https://t.co/LiTkU301Io

@jakeglmn - Jake Gilman

We know chronic inflammation contributes to conditions like heart disease and arthritis... Moringa contains multiple anti-inflammatory compounds: Quercetin, kaempferol, and chlorogenic acid. Studies show these compounds can significantly reduce inflammation markers. https://t.co/tmMtsOBRpc

@jakeglmn - Jake Gilman

Your liver processes 1.5 liters of blood every minute. When it's overloaded with toxins, you feel sluggish and sick. Moringa contains compounds that: - Boost glutathione (master antioxidant) - Enhance natural detox pathways - Repair liver cells https://t.co/4mIpqXTTmp

@jakeglmn - Jake Gilman

Moringa also provides sustained energy through: - Iron (prevents fatigue) - B vitamins (brain fuel) - Magnesium (muscle function) Some people feel 4-6 hours of steady energy without jitters or crashes. https://t.co/z0KQRePdvM

Video Transcript AI Summary
1) it's very high in antioxidants so that's great for the beauty benefits but also for quenching those free radicals that of course we're exposed to every day to help to protect our cellular health. 2) it's a natural anti inflammatory so great for anybody suffering if with aches and pains. Really, really important that you can use this natural herbal medicine to be able to help you. 3) it may enhance your sex drive, and this is for both men and women because our moringa is loaded with different nutrients. 4) it gives you tons of energy. Studies have shown that it contains essential amino acids, carotenoids in the leaves including flavonoids, glucosinolates, isothiocyanates, alkaloids, terpenoids, and other phytonutrients. 5) and number five, it may support healthy cognition and mood as well.
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Speaker 0: Moringa olefera has been used in traditional Ayurvedic medicine for hundreds of years and studies have shown its benefits for different health issues. I'm going to share five proven health benefits of Moringa olefera. Number one it's very high in antioxidants so that's great for the beauty benefits but also for quenching those free radicals that of course we're exposed to every day to help to protect our cellular health. Number two, it's a natural anti inflammatory so great for anybody suffering if with aches and pains. Really, really important that you can use this natural herbal medicine to be able to help you. Number three, it may enhance your sex drive, and this is for both men and women because our moringa is loaded with different nutrients. Number four, it gives you tons of energy. Studies have shown that it contains essential amino acids, carotenoids in the leaves including flavonoids, glucosinolates, isothiocyanates, alkaloids, terpenoids, and other phytonutrients. And number five, it may support healthy cognition and mood as well. Follow from our natural health tips.

@jakeglmn - Jake Gilman

Poor gut health = poor overall health. Moringa acts as a natural prebiotic, feeding beneficial gut bacteria. It may help: - Heal intestinal inflammation - Balance gut microbiome - Reduce stomach ulcers - Improve digestion https://t.co/SX3U3DCQbt

@jakeglmn - Jake Gilman

Early studies suggest moringa may help with blood sugar management. The active compounds? Isothiocyanates—which may help improve glucose metabolism. Animal research shows promising results, and some human studies indicate potential benefits. Here's how it works: https://t.co/VQ37n56ZZg

Video Transcript AI Summary
Moringa powder is a plant it's high in some micronutrients, like it has things like zinc and iron and magnesium, but it also has something in it that is called meringuegen. It is very similar to sulforaphane, which is found in broccoli, broccoli sprouts. It activates genetic pathways in our body, the same ones that sulforaphane activates that have been shown to increase antioxidants in the brain, like glutathione, that have been shown to lower DNA damage in our cells, all sorts of benefits. But the other thing that it does, and I've noticed this, so I used to wear a continuous glucose monitor, like, for years. And it lowers, it blunts the postprandial glucose rise from a smoothie when I put moringa powder in it.
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Speaker 0: And then the other thing I add is I do a little bit of moringa powder. So moringa is it's a plant it's high in some micronutrients, like it has things like zinc and iron and magnesium, but it also has something in it that is called meringuegen. And it is a phytochemical that is very similar to sulforaphane, which is found in like broccoli, broccoli sprouts. It's really high in broccoli sprouts. And it activates genetic pathways in our body, the same ones that sulforaphane activates that have been shown to increase antioxidants in the brain, like glutathione, that have been shown to lower DNA damage in our cells, all sorts of benefits. But the other thing that it does, and I've noticed this, so I used to wear a continuous glucose monitor, like, for years. And it lowers, it blunts the postprandial glucose rise from a smoothie when I put moringa powder in it.

@jakeglmn - Jake Gilman

If you plan on using Moringa, Make sure it's organic & made from pure moringa leaves. Here's the highest-trusted source if you're looking to try it (affiliate link): https://lvnta.com/lv_10Hgln0p68C6irBykg

@jakeglmn - Jake Gilman

Typical dosage: 2 capsules (1000mg) or 1–3 teaspoons for most adults (powder form). Just make sure to check with your doctor first.

@jakeglmn - Jake Gilman

Sources: PMC8373516 NIH 36768420, 32444043, 34700271

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, I think you'll love this thread I wrote on your Vagus Nerve: https://t.co/sd7xqPWdFD

@jakeglmn - Jake Gilman

If your vagus nerve is damaged, you'll feel exhausted no matter what you try. Most people don't realize that this one nerve can matter more than 8 hours of deep sleep. Here are 8 cheat codes to heal your vagus nerve (& unlimited energy): 1) 30-180 second cold plunges https://t.co/dGCrIK9RFP

jakeglmn
Posted - August 19, 2025 at 12:43 PM
Saved - August 19, 2025 at 3:27 PM
reSee.it AI Summary
By 2050, antibiotic resistance could become a major health crisis, potentially surpassing cancer in fatalities. Antibiotic resistance occurs when bacteria evolve to resist treatment, primarily due to the misuse and overuse of antibiotics. In 2022, 236 million prescriptions were issued in the US, with many being unnecessary. I advocate for natural remedies, like an herbal blend of ginger, cinnamon, turmeric, and black pepper, to support health without over-relying on antibiotics. It's essential to consult a doctor before trying new health protocols.

@jakeglmn - Jake Gilman

By 2050, the world’s most ignored health crisis may kill more people than cancer. And Big Pharma doesn’t care... The #1 herbal medicine expert just revealed how it started and what you can do to protect yourself:

@jakeglmn - Jake Gilman

What is antibiotic resistance? Put simply, it's when bacteria adapt to the point where antibiotics no longer kill them. The definition directly from the WHO:

@jakeglmn - Jake Gilman

How does this happen? The misuse and overuse of antimicrobials to treat, prevent or control infections. People develop a resistance and have a higher chance of catching diseases. Here's how it works:

Video Transcript AI Summary
Every time you take an antibiotic, you're growing a small population of that, of the species of bacteria that's affected who are resistant to that. It's natural selection, you know. So you have a thousand little bacteria, that's a small amount by their terms, and you kill nine ninety nine of them, the one that survives will then become two in twenty minutes and four in forty minutes and suddenly become a new population. And I duck that bullet. And so that group of bacteria will already be resistant. So we're creating resistance every time we use an antibody.
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Speaker 0: Every time you take an antibiotic, you're growing a small population of that, of the species of bacteria that's affected who are resistant to that. It's natural selection, you know. So you have a thousand little bacteria, that's a small amount by their terms, and you kill nine ninety nine of them, the one that survives will then become two in twenty minutes and four in forty minutes and suddenly become a new population. And I duck that bullet. And so that group of bacteria will already be resistant. So we're creating resistance every time we use an antibody.

@jakeglmn - Jake Gilman

There's also less incentive for antibiotics to be created because there's not much money to be made... shocking. Which may decrease the number of effective antibiotics. Opening the door for this to (potentially) happen:

@jakeglmn - Jake Gilman

In 2022, US doctors gave out 236M antibiotic prescriptions. That's around 70% of Americans... (people could've gotten more than 1, this is just for reference) And around 30% of those aren't even needed. Here are more mind-blowing stats:

Video Transcript AI Summary
Key data points highlight UK antibiotic use and global resistance. "In 2020, about 13,000,000 antibiotic prescriptions were given out in The UK." "Children aged zero to 14 made up three point six million of those." "And in 2023, the World Health Organization declared antibiotic resistance one of the top global health threats and estimated that it is responsible for one point two seven million global deaths in 2019 and contributed to almost five million deaths." "That was 2019." "I can tell you that the figures have risen dramatically since then." The statements indicate a marked increase in both UK prescriptions and global deaths related to antibiotic resistance since 2019.
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Speaker 0: In 2020, about 13,000,000 antibiotic prescriptions were given out in The UK. Children aged zero to 14 made up three point six million of those. And in 2023, the World Health Organization declared antibiotic resistance one of the top global health threats and estimated that it is responsible for one point two seven million global deaths in 2019 and contributed to almost five million deaths. That was 2019. I can tell you that the figures have risen dramatically since then.

@jakeglmn - Jake Gilman

But this doesn't make any sense... Antibiotics never affected viruses in the first place. They only work against bacteria. So why are people getting them?

@jakeglmn - Jake Gilman

Well, they ask their doctor for them. Instead of fighting the virus naturally or allowing their body to process the virus. But here are the risks that comes with taking antibiotics too often:

Video Transcript AI Summary
there's sort of three things that I've I've been able to ascertain as risks of misuse or overuse or inappropriate use of antibiotics, which is the impact on the gut microbiome, the you're contributing to the rise in antibiotic resistance, and Those are the main things. I guess even with the diseases you get, you'll be slower to heal because you're less if you've got that resistance. That is one of the things that we do see, particularly those who are long term ill. We know that they lose some of the healing capacity. So much of the work I do is to aim to put some of that right. And there's links to colorectal cancers?
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Speaker 0: Most responsible doctors would wish that their patients wouldn't keep asking for them. So Speaker 1: there's sort of three things that I've I've been able to ascertain as risks of misuse or overuse or inappropriate use of antibiotics, which is the impact on the gut microbiome, the you're contributing to the rise in antibiotic resistance, and Speaker 0: Those are the main things. Speaker 1: I guess even with the diseases you get, you'll be slower to heal because you're less if you've got that resistance. Speaker 0: That is one of the things that we do see, particularly those who are long term ill. We know that they lose some of the healing capacity. So much of the work I do is to aim to put some of that right. Speaker 1: And there's links to colorectal cancers? Speaker 0: Yeah. Well, that's it because we're talking about the microbiome, you see. So those are the cancers in the lower gut. And we know that the microbiome is a major factor in how well the gut is. So things like Crohn's and ulcerative colitis and cancer of the bowel, very closely linked to the state of the microbiome.

@jakeglmn - Jake Gilman

Instead of taking more and more antibiotics (Unless you have a serious illness) Here's what you can try instead to fight a cold, the flu, & other viruses:

Video Transcript AI Summary
If you've got a serious gut or other infection, you may need the antibiotic. But if you've got a cold, flu, virus, viral problem, particularly the airways, a antibiotics will have no use at all. When you take a hot thing like ginger, it's stimulating the pain fibers and immediately there's a what we call a reflex response, which opens up the blood vessels. It's called hyperemia, more blood. And the vessels lining these mucosa, the ones that you just swallowed and truing a little bit up in the nasal passages, are opening up. And the main thing you feel is the warmth. And if you're dealing with something down here in the lungs, you'll actually start bringing up more gunk up the airways. And the mixture of cinnamon and ginger was created I think in heaven.
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Speaker 0: If you've got a serious gut or other infection, you may need the antibiotic. So let's put that straight away. But if you've got a cold, flu, virus, viral problem, particularly the airways, a, antibiotics will have no use at all. Ginger is an example of a group of remedies, which includes turmeric, by the way, and that's other root, the other root there, and that's black pepper and chilies. When you take a hot thing like ginger, it's stimulating the pain fibers and immediately there's a what we call a reflex response, which opens up the blood vessels. It's called hyperemia, more blood. And the vessels lining these mucosa, the ones that you just swallowed and truing a little bit up in the nasal passages, are opening up. The mucus cells producing mucus will loosen up and you get more runny mucus, which is helping to flush through the grot on the mucosa. And the main thing you feel is the warmth. Mhmm. And if you're dealing with something down here in the lungs, you'll actually start bringing up more gunk up the airways. It's there's a natural escalator that we use to that the body uses to get stuff out of the lungs that stimulates it. And the mixture of cinnamon and ginger was created I think in heaven.

@jakeglmn - Jake Gilman

I use an herbal blend that contains ginger, cinnamon, turmeric, and black pepper. You can mix it into your tea just like they did. Plus it's easier than having to get them all separately. If you're interested in trying it, here's my affiliate link: https://lvnta.com/lv_lG1NNoMuLJil9MSqrL

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@jakeglmn - Jake Gilman

And it's not just viruses... Mills explains how warming the body may help with other "cold" problems: https://t.co/DT76SQUuP9

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Speaker 0: And in the old days, that was the key thing. You would didn't matter if you had a headache or a joint pain or a menstrual cramp. If you wanted to put a hot water bottle on it or heat it up, then that was a cold problem. And putting a heating medicine would begin to make difference. So you can use the same thing if you have a headache and you want to put a hot pack on it. If you've got a menstrual cramp and you want to put a hot water bottle on it. If you've got a joint pain and you want to put a heating liniment on it, you can use the same thing.
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Speaker 0: And in the old days, that was the key thing. You would didn't matter if you had a headache or a joint pain or a menstrual cramp. If you wanted to put a hot water bottle on it or heat it up, then that was a cold problem. And putting a heating medicine would begin to make difference. So you can use the same thing if you have a headache and you want to put a hot pack on it. If you've got a menstrual cramp and you want to put a hot water bottle on it. If you've got a joint pain and you want to put a heating liniment on it, you can use the same thing.

@jakeglmn - Jake Gilman

While antibiotic resistance sounds scary, I believe it brings us a fantastic opportunities. Rediscovering ways to heal our bodies naturally, allowing our bodies to properly detox, and to become less reliant on "quick fixes" People like Simon Mills will help save the world.

@jakeglmn - Jake Gilman

FYI: this is not medical advice, check with your licensed doctor before trying any new health protocol. Also, this thread includes an affiliate link. You never need to purchase anything but if you do thank you for supporting and helping create content like this.

@jakeglmn - Jake Gilman

Check out the full episode here: https://youtu.be/5Jk5XCLAr6w?si=YRG9bSsbWA6mWpnc

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, I think you'll love this thread I wrote on oil of oregano: https://t.co/LjGqqmcaFf

@jakeglmn - Jake Gilman

Oil of Oregano is Earth's most powerful medicine. It destroys hidden infections, boosts your immune system, and wipes out the bad bacteria wrecking your gut. Here’s how it works (& how to use it): 🧵 https://t.co/0tmNi3RYmq

jakeglmn
Posted - August 16, 2025 at 12:38 PM
Saved - August 17, 2025 at 2:53 AM
reSee.it AI Summary
I explored Sardinia, Italy, known for its centenarians, and discovered five unique habits that contribute to longevity. Sardinians align with their natural 90-120 minute energy cycles, working when alert and resting when tired. This practice reduces stress and enhances decision-making. Their diet, rich in vitamins and minerals, particularly B vitamins, supports energy production. Key elements for a long life include purpose, community, and a balanced diet. Staying connected with loved ones is vital, especially in times of isolation.

@jakeglmn - Jake Gilman

This is Sardinia, Italy. The world’s #1 region for people living past 100. I dug into what Sardinians do differently and uncovered these 5 powerful habits you won’t see anywhere else: 🧵

@jakeglmn - Jake Gilman

They don't push through fatigue or work non-stop for hours. Instead, centenarians naturally align with their body's 90-120 minute energy cycles. Working when alert, resting when tired. While most people override these signals, they honor them.

@jakeglmn - Jake Gilman

Your body operates in 90-120 minute cycles called 'ultradian rhythms.' Sleep researcher Nathaniel Kleitman discovered these cycles control: - Hormone release - Alertness levels - Focus capacity - Cellular repair Every 90 minutes, your body naturally wants a break.

@jakeglmn - Jake Gilman

Following these cycles: - Reduces stress hormones - Improves decision-making - Prevents afternoon crashes - Supports long-term health The key: listen to your body's signals instead of ignoring them.

@jakeglmn - Jake Gilman

It's not about formal meditation or long naps. Simple alignment: - Work deeply for 60-90 minutes - Take 10-20 minutes to decompress - Step outside, stretch, or sit quietly - Return refreshed for the next cycle Here's why that 90 minutes is so important:

Video Transcript AI Summary
"The research literature point to the ninety minute ultradian cycles." "The ideal duration is about ninety minutes, not exactly ninety minutes, but we can reliably say ninety minutes or less." "Everything from our sleep states or the different stages of sleep and our waking states is divided into these ninety minute cycles or so called ultradian cycles." "So understand that at the end of ninety minutes or maybe even after forty five minutes, you might feel rather tired or even exhausted." "It is very important that after about a focus that you take at least ten minutes and ideally as long as thirty minutes and go through what I call deliberate defocus." "You really want to focus on somewhat menial tasks or things that really don't require a ton of your concentration."
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Speaker 0: The question I often get is how long should I try to focus? Well, the research literature point to the ninety minute ultradian cycles. So my suggestion would be anytime you're going to sit down and try and focus, you're going to try and do a focused bout of physical exercise or skill learning or musical learning, or maybe you're even just having a conversation, maybe you're a therapist or you're attending therapy or a class, how long should it be? And the ideal duration is about ninety minutes, not exactly ninety minutes, but we can reliably say ninety minutes or less. Everything from our sleep states or the different stages of sleep and our waking states is divided into these ninety minute cycles or so called ultradian cycles. So understand that at the end of ninety minutes or maybe even after forty five minutes, you might feel rather tired or even exhausted. And it's very important that after about a focus that you take at least ten minutes and ideally as long as thirty minutes and go through what I call deliberate defocus. You really want to focus on somewhat menial tasks or things that really don't require a ton of your concentration.

@jakeglmn - Jake Gilman

Here's how you can do it too: - Focus on your most important task for 90 minutes - Turn off notifications during this time - When you feel your attention drifting, take a real break - Repeat 2-3 times per day Here's a simple routine you can try:

@jakeglmn - Jake Gilman

In Okinawa, Sardinia, and other Blue Zones: - Physical activity happens throughout the day - People work in natural rhythms - Rest is built in Daily rhythm matters. But what fuels those rhythms is just as important. Diet plays a massive role, especially in energy production…

@jakeglmn - Jake Gilman

Most propaganda surrounding Blue Zones states that their diets are high in: - Nuts - Beans - Grains But that's not actually true...

Video Transcript AI Summary
Blue zones. Don't be fooled by Netflix propaganda. Bullshit. If you look at these blue zones, in four out of the five blue zones, Sardinia, Ikaria, Nicoya, and Okinawa, significant amounts of meat are eaten. This is not even able to be debated, and meat forms the center of their culture. What about regions of the world like Hong Kong, where there is also exceptional longevity and they eat some of the highest amounts of meat in the world. There's a huge amount of evidence looking at unique nutrients and meat associated with longevity. People in these regions treasure community, meaning in their lives, eat organs and eat meat. They do things that they enjoy, and they spend time with family. That leads to longevity. Eating a plant based diet, nothing to do with longevity.
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Speaker 0: Blue zones. Don't be fooled by Netflix propaganda. There's a recent documentary on Netflix about these five regions of the world where people have exceptional longevity. And baked into that narrative is the idea that these regions of the planet all eat plant based diets. Which is largely beans, whole grains, greens, nuts, and tubers, you know, and fruits and vegetables as well. Bullshit. If you look at these blue zones, in four out of the five blue zones, Sardinia, Ikaria, Nicoya, and Okinawa, significant amounts of meat are eaten. This is not even able to be debated, and meat forms the center of their culture. There are traditional dishes in all of these places that are centered around celebration of meat and organs. What about regions of the world like Hong Kong, where there is also exceptional longevity and they eat some of the highest amounts of meat in the world. There's a huge amount of evidence looking at unique nutrients and meat associated with longevity. People in these regions treasure community, meaning in their lives, eat organs and eat meat. They do things that they enjoy, and they spend time with family. That leads to longevity. Eating a plant based diet, nothing to do with longevity.

@jakeglmn - Jake Gilman

Research shows their diets are extremely high in vitamins and minerals. Specifically B vitamins (even from organ meats) Because they help your body convert food into usable energy (ATP), support your nervous system, and power brain function.

@jakeglmn - Jake Gilman

Vitamin B is one of the most common deficiencies in America. Studies suggest around 40%. Mostly due to the lack of vitamin rich foods in their diet. Here's how you can get more of it:

@jakeglmn - Jake Gilman

While getting vitamin B through diet is ideal, It can also be supplemented. If you're interested in powering your body with proper energy, Check out a highly trusted source, like this (aff link): https://www.amazon.com/dp/B0D79DNRHQ?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LNSIYBYZPHTZ&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.2LNSIYBYZPHTZ_1755347648269

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@jakeglmn - Jake Gilman

So what seem to be keys to a long and happy life? - Purpose - Community - Time with family - A healthy balanced diet - Following natural rhythms Being more in tune with your body and the present moment never fails. https://t.co/hk3pi9TtV4

@jakeglmn - Jake Gilman

In a time where being/feeling isolated is so easy, it's important to remember how much we need our friends and family. I hope this shows that we have everything needed to live a long and healthy life, if we seek it. FYI: This thread is not intended to prevent, diagnose or treat disease. Always consult a licensed practitioner before starting any new health protocol.

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, consider reposting it to share with friends:

@jakeglmn - Jake Gilman

This is Sardinia, Italy. The world’s #1 region for people living past 100. I dug into what Sardinians do differently and uncovered these 5 powerful habits you won’t see anywhere else: 🧵 https://t.co/xQtLx1knPr

jakeglmn
Posted - July 11, 2025 at 11:45 AM
Saved - August 14, 2025 at 4:05 PM
reSee.it AI Summary
Red Light Therapy is an incredible treatment that activates cell repair, addressing issues like wrinkles, scars, and acne. It stimulates collagen and elastin production, enhancing skin tone and texture while reducing redness and inflammation. This therapy also aids in healing wounds and alleviating pain. You don't need expensive equipment; affordable options exist for full-body use. Results can vary, with some seeing changes after one session, while others may take weeks. Consistency is crucial for optimal benefits. I hope you found this information helpful!

@jakeglmn - Jake Gilman

Red Light Therapy is the best medicine on the planet. It activates your cells to repair wrinkles, scars and acne. It's literally a time machine for your skin. Here's why it works and how to use it:🧵

@jakeglmn - Jake Gilman

1. It helps remove fine lines, wrinkles, and sagging skin Red Light Therapy stimulates collagen and elastin production which helps tighten skin and improve firmness. Here's a great example:

@jakeglmn - Jake Gilman

2. It enhances skin tone and texture By helping to even out pigmentation which gives you a more youthful complexion. Here's how it works:

Video Transcript AI Summary
- First of all, red light therapy, when done properly, can stimulate collagen. - It can stimulate the growth of fibroblasts in the skin and decrease the appearance of wrinkles and fine lines. - Number two, it actually decreases inflammation and increases blood flow, which is very useful when talking about rejuvenation. - It can also improve wound healing and decrease hair loss, and it's been used for many years successfully to do this. - Now red light therapy can also reduce acne and eczema. - Some people have also reported a decrease in the incidence of cold sores. - If you're taking certain medications, it can actually increase the risk of complications. - So you might wanna talk to the doctor who's prescribing your meds and see if red light therapy is gonna be safe for you before you start. - In any case, if you're using
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Speaker 0: Red light therapy. What is it, and why should you be doing it? Well, it's been used for a long time, and it has a host of skin benefits. And let's talk about some of the most important ones that might actually be helpful for you. First of all, red light therapy, when done properly, can stimulate collagen. It can stimulate the growth of fibroblasts in the skin and decrease the appearance of wrinkles and fine lines. Number two, it actually decreases inflammation and increases blood flow, which is very useful when talking about rejuvenation. It can also improve wound healing and decrease hair loss, and it's been used for many years successfully to do this. Now red light therapy can also reduce acne and eczema. So if you're prone to these and you don't wanna take pills and medications, this might be a great place to start. Some people have also reported a decrease in the incidence of cold sores. With all these benefits, what could go wrong? If you're taking certain medications, it can actually increase the risk of complications. So you might wanna talk to the doctor who's prescribing your meds and see if red light therapy is gonna be safe for you before you start. In any case, if you're using

@jakeglmn - Jake Gilman

3. It reduces redness and inflammation Making it beneficial for things like acne, rosacea, and eczema.

@jakeglmn - Jake Gilman

4. It helps with scars and blemishes By increasing blood flow, red light therapy helps deliver oxygen and nutrients to the effected areas. Both are essential for healing and scar reduction.

@jakeglmn - Jake Gilman

No, you don't need to spend $400 on a red light mask. You can get these benefits at an affordable price and use it on your entire body. This is a great option for beginners: https://www.amazon.com/dp/B0CHDHBDQJ?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.34HU7JIEWFV0C&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.34HU7JIEWFV0C_1752073203878

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@jakeglmn - Jake Gilman

5. It speeds up healing of minor wounds, burns, and ulcers Red Light aids your cells ability to repair and regenerate. Dr. Huberman explains how:

Video Transcript AI Summary
Red light and infrared light can pass down into the deeper layers of our skin, where it can change the metabolic function of particular cells. Within the dermis, the deep layers of our skin, we have what are called sebaceous glands that actually make the oil that is present in our skin. So if you've ever had an infected hair follicle, that's not a coincidence that hair follicles tend to get infected. Part of it is because there's actually a portal down and around the hair follicle, but the sebaceous gland is where the oil is created that is going to give rise to, for instance, acne lesions.
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Speaker 0: So you're probably asking, or at least you should be asking, how is it that shining red light on our skin can impact things like acne and wound healing, etcetera? Well, to understand that, we have to think back to the beginning of the episode where I described how long wavelength light, such as red light and near infrared light, which is even longer than red light, can pass through certain surfaces, including our skin. So our skin has an epidermis, which is on the outside, and the dermis, which is in the deeper layers. Red light and infrared light can pass down into the deeper layers of our skin, where it can change the metabolic function of particular cells. So let's just take acne as an example. Within the dermis, the deep layers of our skin, we have what are called sebaceous glands that actually make the oil that is present in our skin. Those sebaceous glands are often nearby hair follicles. So if you've ever had an infected hair follicle, that's not a coincidence that hair follicles tend to get infected. Part of it is because there's actually a portal down and around the hair follicle, but the sebaceous gland is where the oil is created that is going to give rise to, for instance, acne lesions.

@jakeglmn - Jake Gilman

6. It helps alleviate pain Red Light reduces inflammation and helps with pain signaling pathways. It's useful for arthritis, joint pain, and muscle soreness.

@jakeglmn - Jake Gilman

7. Additional benefits Improved memory and mood in people with dementia, weight loss, and reducing symptoms of depression and anxiety - but research is limited. So, how long until you see results?

@jakeglmn - Jake Gilman

Some see results after their first use, mainly reduced inflammation. For reduced redness or improved skin tone → 1-3 weeks For skin texture, firmness, and reduction of fine lines/wrinkles → 4-8 weeks Consistency is key: 3-5 10min sessions per week is optimal.

@jakeglmn - Jake Gilman

Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11049838/ https://pubmed.ncbi.nlm.nih.gov/37522497/ https://my.clevelandclinic.org/health/articles/22114-red-light-therapy https://www.brownhealth.org/be-well/red-light-therapy-benefits-safety-and-things-know https://scopeblog.stanford.edu/2025/02/24/red-light-therapy-skin-hair-medical-clinics/

Reverse skin aging signs by red light photobiomodulation - PubMed All the results observed confirm the interest of using photobiomodulation to reverse the visible signs of aging. These results last for up to 1 month after stopping the use of the mask, which is a sign of lasting structural and functional rejuvenation of the skin. pubmed.ncbi.nlm.nih.gov
Red Light Therapy: Benefits, Side Effects & Uses Red light therapy uses low levels of red light to reportedly improve your skin’s appearance, such as reducing wrinkles, scars, redness and acne. my.clevelandclinic.org
Red light therapy: What the science says Photobiomodulation, the use of light waves to change human biology, has boomed in recent years for all kinds of purposes, at medical clinics and at home. We wanted to know what the science says - and doesn't say. med.stanford.edu
Unlocking the Power of Light on the Skin: A Comprehensive Review on Photobiomodulation Photobiomodulation (PBM) is a procedure that uses light to modulate cellular functions and biological processes. Over the past decades, PBM has gained considerable attention for its potential in various medical applications due to its non-invasive ... pmc.ncbi.nlm.nih.gov
Red Light Therapy: Benefits, Safety and Things to Know | Brown University Health Red light therapy is a unique way to treat certain medical conditions as an alternative or in addition to taking medications. brownhealth.org

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, consider reposting it share with friends:

@jakeglmn - Jake Gilman

Red Light Therapy is the best medicine on the planet. It activates your cells to repair wrinkles, scars and acne. It's literally a time machine for your skin. Here's why it works and how to use it:🧵 https://t.co/SblpH7iRAk

jakeglmn
Posted - August 8, 2025 at 11:42 AM
Saved - August 8, 2025 at 3:41 PM
reSee.it AI Summary
The conversation discusses how brittle nails, dry skin, and hair loss indicate mineral deficiencies rather than just cosmetic issues. Key recommendations include avoiding coffee with meals to enhance iron absorption, increasing meat intake for iron, reducing alcohol consumption, eating fermented foods to improve zinc absorption, healing the gut, consuming collagen for skin and nail health, increasing healthy fats, getting sun exposure for vitamin D, and avoiding processed foods. Consultation with a doctor before making health changes is advised.

@jakeglmn - Jake Gilman

Brittle nails, dry skin, and hair loss aren’t cosmetic problems. They’re signs of deep mineral deficiencies. Fix the root cause and they become healthy again. Here’s how: 1) Stop drinking coffee

@jakeglmn - Jake Gilman

Don't worry I don't mean in general, just avoid with meals. Tea and coffee can inhibit iron absorption. Iron deficiency can lead to brittle nails, hair loss, and pale/dry skin. It's also crucial for scalp and hair follicle health.

@jakeglmn - Jake Gilman

2) Eat more meat We now know why iron is important, So eating more iron-rich foods like red meat, poultry, and fish will help with skin, hair, and nail health. Try this: Pair iron-rich foods with vitamin C sources (like bell peppers & tomatoes) to boost nutrient absorption.

@jakeglmn - Jake Gilman

3) Stop consuming excessive alcohol Heavy drinking can impair the absorption and utilization of vitamin c and zinc. Both are important for keeping hair and skin hydrated. Here's what heavy drinking can do to your hair:

Video Transcript AI Summary
Heavy alcohol consumption can negatively impact hair health. Alcohol impairs nutrient and vitamin absorption, which are essential for hair growth. It also causes dehydration, leading to weak and brittle hair that is prone to falling out. Poor sleep quality due to alcohol disrupts the hair cycle. Furthermore, alcohol consumption can cause hormonal imbalances, specifically affecting testosterone and estrogen levels, which may lead to telogen effluvium. The advice is to reduce alcohol intake if you are a heavy drinker, but social drinking should not have much of an impact.
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Speaker 0: Does alcohol cause hair loss? It's actually a really good question. If you're a heavy drinker, then your ability to absorb nutrients and vitamins is not going to be that great, and those are essential for hair growth. You're also gonna be dehydrated, which is going to lead to your hair being weak and brittle, and it's gonna fall out very easily. And then, of course, you're not gonna sleep well. That's not good for the hair cycle. And hormonal imbalances, your testosterone and your estrogen levels are going to be completely messed up, and this is going to lead to telogen effluvium. So if you're a heavy drinker, my advice is cut down on the liquor. But if you're a social drinker, I don't think you're going to have much of an impact.

@jakeglmn - Jake Gilman

4) Eat more fermented foods Preparing foods by soaking, fermenting, or leavening can reduce phytates and enhance zinc absorption. Phytates binds to minerals like iron, zinc, calcium, and magnesium, potentially reducing their absorption in the body. But they can be helpful:

@jakeglmn - Jake Gilman

5) Heal your gut Conditions like celiac disease, inflammatory bowel disease, or previous gastric surgery can impair iron uptake. Also, be mindful of long-term antibiotic use. It can damage gut bacteria that help produce biotin. Here's what you can do to repair your gut:

Video Transcript AI Summary
Fiber is essential for optimal health and gut function. The gut contains 100 trillion bacteria, some good and some bad. Consuming both soluble and insoluble fiber feeds the good bacteria, allowing them to thrive. Without fiber, bacteria will consume the intestinal lining, leading to microscopic leaks in the gut wall, allowing unwanted chemicals to enter the bloodstream and cause inflammation. Insoluble fiber also helps to reduce the risk of colon cancer by brushing away dead cells in the colon.
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Speaker 0: By the end of this video, you're gonna learn how to maximize your gut health. Now when we think of food, we usually think about carbs, fat, and protein. But fiber is actually one of the most important components of food that you need to consume in order for you to be at your healthiest. This includes both types of fibers, soluble and insoluble. There are 100,000,000,000,000 bacteria that make their home in your gut. You can think of those bacteria as some being good bacteria and the others being bad. Give the good bacteria both types of fiber and watch them win the war. If you don't feed your gut bacteria, they will feed on you by eating away at the protective mucin layer of your intestinal lining. And when this happens, you start getting microscopic leaks in the gut wall. Next thing you know, you have unwanted chemicals flowing into your bloodstream, which generates inflammation. Insoluble fiber has another benefit. It acts as a gentle brush inside your colon, which brushes away the old dead cells, and this helps to reduce your risk of getting colon cancer.

@jakeglmn - Jake Gilman

6) Collagen It also provides skin structure, elasticity, and hydration. There's also research showing collagen peptides increased nail growth rate and decreased frequency of broken nails. Some amino acids from collagen may help with keratin formation for hair health too.

Video Transcript AI Summary
Collagen supplements may improve skin quality and health, according to a meta-analysis of over 1,100 people. The study found that ninety days of collagen supplementation reduced skin aging. This was achieved by reducing wrinkles and improving skin elasticity and hydration. Therefore, collagen supplements are effective.
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Speaker 0: Collagen supplements are some of the best nutritional supplements to help improve the quality and health of your skin, and this was shown in a recent meta analysis of over 1,100 people taking collagen. They found that taking collagen for ninety days was effective in reducing skin aging, and it does this by reducing wrinkles and improving the skin elasticity and hydration. So don't believe the naysayers, collagen does work!

@jakeglmn - Jake Gilman

As we age, natural collagen production decreases. Which can lead to wrinkles and dry skin. Clinical studies show that collagen can improve skin hydration and elasticity. Try mixing it in your coffee, without food of course (affiliate link): https://www.amazon.com/dp/B092JSD5PP?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1WX4OIBXWSAM0&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.1WX4OIBXWSAM0_1754596920066

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@jakeglmn - Jake Gilman

7) Eat more fat Essential fatty acids (omega 3 & 6) are fundamental building blocks of skin, hair, and nails. They help with moisture retention, cell membrane health, and the absorption of essential vitamins. Here are some great options: https://t.co/CaRSVXJeE1

@jakeglmn - Jake Gilman

8) Spend more time in the sun All you need is 15-30 minutes with your skin (face, arms, or legs) exposed. 2-3 times per week. Maintaining a healthy weight and minimizing stress can also help optimize vitamin D. https://t.co/ru0lqdowVb

@jakeglmn - Jake Gilman

9) Avoid processed foods Trans fats, deep-fried foods, and excess saturated fat can disrupt healthy fat metabolism. As we know, fats are the building blocks of healthy skin, hair, and nails. https://t.co/hoizo9dXMO

@jakeglmn - Jake Gilman

As always, consult your doctor before partaking in any new health protocol. Sources: PMC5315033 PMC9043392 NBK547751

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, I think you'll love this thread I wrote on Castor Oil: https://t.co/kdL78da1Ox

@jakeglmn - Jake Gilman

Castor Oil is the most ignored natural remedy on Earth. It energizes your skin, freshens breath, and hydrates damaged hair—yet no one talks about it. So, I started exploring its powers... What I discovered blew me away: 🧵 https://t.co/5fYReDunDu

jakeglmn
Posted - August 5, 2025 at 12:17 PM
Saved - August 5, 2025 at 7:47 PM
reSee.it AI Summary
The conversation discusses harmful food ingredients that RFK Jr. aims to ban, including seed oils, high fructose corn syrup, artificial dyes, artificial sweeteners, sugary yogurts and cereals, processed meats, and ultra-processed foods. These items are linked to health issues like obesity, inflammation, and chronic diseases. The participants emphasize the need for healthier alternatives, such as olive oil and natural sweeteners, and highlight the importance of detoxifying the body. They also invite thoughts on the list and share personal reflections on past dietary choices.

@jakeglmn - Jake Gilman

You've been lied to. Artificial dyes, seed oils, and ultra-processed foods are destroying your health… Here are 7 poisons RFK Jr. is banning: 1) Seed Oils

@jakeglmn - Jake Gilman

RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools. And replace them with olive oil, coconut oil, butter. Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia. He explains:

Video Transcript AI Summary
Seed oils are considered one of the most unhealthy ingredients in foods due to subsidies that make them cheap. They are associated with serious illnesses, including body-wide inflammation, which affects overall health. Seed oils are one of the worst things a person can eat, and they are almost impossible to avoid because they are present in nearly all processed foods.
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Speaker 0: We're hearing a lot about seed oils. Why should people be worried about these kind of products? Seed oils are one of the most unhealthy ingredients that we have in foods. And the reason they're in the foods is because they're heavily subsidized. They're very, very cheap, but they they are associated with all kinds of very, very serious illnesses, including body wide inflammation Right. Which affects all of our health. It's one of the worst things you can eat and it's almost impossible to avoid. If you eat any processed food, you're gonna be eating seed oil.

@jakeglmn - Jake Gilman

2) High Fructose Corn Syrup He wants to reduce the use in schools and government programs. Because it's one of the largest factors leading to obesity and metabolic disease. Here's why it's really THAT bad for you:

Video Transcript AI Summary
Many popular sodas and snacks in America are sweetened with high fructose corn syrup, while the same products in the UK often use real sugar. These products include Coca-Cola, fruit snacks, and ketchup. High fructose corn syrup is used because it is cheaper and sweeter than cane sugar, allowing companies to use less of it. It is also highly addictive, which encourages repeat purchases. High fructose corn syrup and corn syrup affect the brain similarly to drugs or opioids. The speaker advises consumers to read ingredients and avoid high fructose corn syrup.
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Speaker 0: All of your favorite sodas, including this tonic water, have high fructose corn syrup. Fun fact though, Coca Cola in The UK doesn't use high fructose corn syrup. They use real sugar because I highly discourage it over there, but here, I guess it's okay. Forget about the fact these fruit snacks have artificial flavors. They're sweetened with corn syrup, which is addictive. These are made for kids, so a way to get them hooked at a young age. America's favorite ketchup, but sweetened with high fructose corn syrup, But this exact same bottle of Ketchup over in jolly old England is sweetened with sugar, but here they give us the bad stuff. But why? Why are all these products sweetened with high fructose corn syrup? Well, it's cheap, cheaper than cane sugar. It's sweet, sweeter than cane sugar. They can use less, and it's highly addictive, you come back and buy more and more. It is the definition of profits over people. Fun fact, high fructose corn syrup and corn syrup light up your brain a lot like a drug, a lot like an opioid. Read the ingredients. Scott High Fruits Corn Syrup, ditch it.

@jakeglmn - Jake Gilman

3) Artificial Dyes Foods like Fruit Loops, Gatorade, and Yoplait contain red 3, red 40, yellow 5, blue 1. These dyes are linked to hyperactivity, behavioral issues, allergies, and even cause thyroid cancer in animal studies. Here's why they use these poisons in America:

Video Transcript AI Summary
The speaker questions why the American version of Froot Loops contains artificial dyes and BHT, while the Canadian version does not. The Canadian version is made in the US with a different formulation, lacking red 40, yellow five, yellow six, and blue one. The speaker suggests two reasons for this discrepancy. First, natural food colorings are more expensive than artificial dyes derived from petroleum. Second, manufacturers acknowledge that natural food colorings are less bright and therefore less appealing to children.
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Speaker 0: Why do they sell Americans the shittier, less safe version here? They make a Canadian version of Froot Loops that they undoubtedly produce in this country, in The US. They already make it, and they already have the formulation for it here, and they ship it up to Canada, and yet the one that they sell here has red 40, yellow five, yellow six, blue one, and BHT. All of those ingredients are not included in their international version of Froot Loops. Yeah. And when people say like, okay, so they know how to make the better version. They're already making it. They're already selling the better version. Right. Why do they sell Americans the shittier, less safe version here? There's two reasons. The first reason, which is obvious, is it's a little more expensive to use natural food colorings than it is to use artificial food dyes that derive from petroleum. Blueberry juice, watermelon juice. The second reason, they've acknowledged that natural food colorings are less bright. And when they're less bright, they're less attractive to children.

@jakeglmn - Jake Gilman

4) Artificial Sweeteners Like aspartame, sucralose, saccharin, acesulfame k. Which is found in diet soda, gum, yogurt, flavored water, & granola bars. They disrupt metabolism and gut microbiome:

Video Transcript AI Summary
Sucralose, an artificial sweetener, may cause problems. Studies suggest that consuming artificial sweeteners like sucralose, aspartame, or ACE k with carbohydrates can interfere with normal insulin signaling. The body may become confused at a neurological and metabolic level when consuming something perceived as sweet without associated calories, as historically, sweet foods have always contained calories. Artificial sweeteners may be neurometabolically confusing and potentially change the gut flora negatively. The long-term effects on humans are unknown.
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Speaker 0: Sucralose is an artificial sweetener, and there are some pretty big problems with sucralose. And there are studies in animals and humans suggesting that when you consume artificial sweeteners like sucralose or aspartame or ACE k with carbohydrates, it interferes with your body's normal insulin signaling. It's not terribly surprising to suggest that when you consume something that your body perceives as sweet but actually has no calories associated, it would confuse your body at a neurological and metabolic level. Because historically, evolutionarily, humans have always consumed things that were sweet with calories. So honey has calories, a strawberry has calories, a raspberry has calories, a sweet potato. Anything you're eating has calories. So these artificial sweeteners are potentially neurometabolically for the body, and we know that they change the gut flora potentially in a negative way. So, again, it's it's we really have to ask the question, what is that doing to humans long term?

@jakeglmn - Jake Gilman

It's not just about removing them from your diet, you need to clean out what's already inside. Vitamin B is one of the best ways because it can support liver methylation and detox. Here's a highly recommended option: #ad https://www.amazon.com/dp/B0D79DNRHQ?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LNSIYBYZPHTZ&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.2LNSIYBYZPHTZ_1754332118782

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@jakeglmn - Jake Gilman

5) Yogurts & Cereal Go-gurt, yoplait, trix, fruit loops. Marketed as health foods but contain more sugar than desserts and filled with artificial colors. You may never eat cereal again after watching this: https://t.co/iGjxlvDjA6

Video Transcript AI Summary
Cereal is claimed to be the worst way to start the day, negatively impacting brain function, gut function, and immune health. Cereal companies allegedly pay off nutrition lobbies to promote cereal over eggs, falsely claiming eggs are bad for you, while they are actually nature's multivitamin. Cereal is marketed by paying athletes and using cartoon characters to target children. The speaker claims that cereal contains artificial food dyes and preservatives that are banned in other countries but allowed in the United States due to lobbying. The speaker urges people to stop eating cereal and eat something healthy like eggs instead.
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Speaker 0: Cereal is the worst way to start your day. If you wake up, sit down at the breakfast table, pour a bunch of this sweetened grain into a bowl, and expect to have optimal brain function, gut function, immune health, you are dumb. These companies have been paying off nutrition lobbies forever to change Americans breakfast convincing them eggs are oh, eggs are bad. They're gonna clog your arteries. When we now know that's not true and eggs are actually nature's multivitamin. And instead they pay athletes to go, yeah, I eat this. I eat this stuff. Meanwhile, this right here is banned in other countries because this has so many artificial food dyes and preservatives that other countries don't allow their citizens to ingest. But in The United States, there's so much lobbying. These companies are powerful. They just say, screw it. They even create these characters to market towards children. So we see it all the time. The children in the store going, I want the Captain Crunch. You need to stop eating this. Send this to somebody who still eats cereal. Eat some eggs instead. Something healthy.

@jakeglmn - Jake Gilman

6) Processed Meat Hot dogs, sausage, bacon, pepperoni. They contain sodium nitrate which turns into nitrosamine (known carcinogen) when cooked. Here's how bad this stuff is: https://t.co/iT8h9OOBGN

Video Transcript AI Summary
Processed deli meats like salami and bologna are often made from scraps of meat byproducts. These meats contain synthetic nitrates, preservatives, and coloring. The World Health Organization has classified them as a class one carcinogen, with evidence suggesting they increase the risk of cancer, particularly colon cancer. These deli meats are essentially meat particles glued together and molded into unnatural cylindrical shapes.
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Speaker 0: So a lot of these salamis, balonis in a deli are all put together from little scraps of meat that come as byproducts of the food industry. We're not talking about freshly butchered, but these processed meats contain all kinds of chemicals, the synthetic nitrates they put in there, other preserves, and coloring, and they have been classified as a class one carcinogen by the World Health Organization. Abundant evidence that it's likely to increase the risk for cancer, especially colon cancer. These deli meats are basically meat particles that are glued together and then molded into a cylinder. Animals don't come in cylinders like that.

@jakeglmn - Jake Gilman

7) Ultra-processed Foods Like frozen pizza, chicken nuggets, cereals, chips removed from school lunch. They lead to chronic inflammation, obesity, cognitive decline, & early mortality. Here's the difference between processed and ultra-processed: https://t.co/25u6FKZtRR

Video Transcript AI Summary
Most foods are processed through cutting, chopping, freezing, or canning. Ultra-processed foods are processed or unprocessed foods with added processed culinary ingredients, color, flavor, and texture additives. Corn on the cob is unprocessed, canned corn is processed, and Doritos are ultra-processed. Ultra-processed foods are industrially produced, contain ingredients not available in supermarkets, and are designed to be irresistible. They are not foods you can make in your home kitchen.
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Speaker 0: Most of the foods we eat are processed in some way. They're cut up. They're chopped. They're frozen. They're canned. Then there's ultra processed. This is the one you're concerned about because these are usually unprocessed or processed foods to which processed culinary ingredients are added along with color, flavor, and texture additives. The easiest way to explain it is to look at corn. Corn on the cob is unprocessed, canned corn is processed, and Dorito chips are ultra processed. Ultra processed foods are foods you can't make in your home kitchen. They're industrially produced, have ingredients that you don't have available to you in supermarkets, and they're designed specifically to be absolutely irresistible.

@jakeglmn - Jake Gilman

What are your thoughts on this list? Is there anything else you'd add? I can't believe I used to eat Captn Crunch and Goldfish every single day during my childhood. But I'm glad I know now so I can pass this knowledge onto my children. PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose or treat disease. Consult a licensed practitioner before starting any new health protocol.

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, I think you'll love this thread I wrote on Tinnitus: https://t.co/Z79e6tZaJM

@jakeglmn - Jake Gilman

You've been lied to. That ringing in your ears isn’t normal. It’s a warning sign your nervous system is breaking down. Here’s what’s really going on inside your brain (and how to silence it): 🧵 https://t.co/CH9fj6NBMp

jakeglmn
Posted - July 25, 2025 at 11:59 AM
Saved - July 26, 2025 at 8:35 AM
reSee.it AI Summary
The conversation emphasizes the importance of optimizing thyroid health to alleviate issues like brain fog and fatigue. Key recommendations include avoiding environmental toxins, ensuring proper iodine intake, and consuming selenium and zinc. Monitoring blood sugar, managing stress, and prioritizing quality sleep are also highlighted. Regular exercise and a balanced diet rich in whole foods are essential for hormone regulation. The discussion concludes with a request for personal experiences related to thyroid health and includes sources for further information.

@jakeglmn - Jake Gilman

Healing your thyroid is the most powerful yet ignored health intervention. It can fix your brain fog, fatigue, and poor metabolism. But most people don't even know where to start... Here are 8 simple fixes to optimize your thyroid health: 1) Stop drinking tap water

@jakeglmn - Jake Gilman

Avoiding environmental toxins, chemicals, and heavy metals is often overlooked. They can disrupt your thyroid and overall health. Instead, try natural cleaning products, filtering drinking water, and reducing exposure to plastics. Symptoms of low thyroid function:

@jakeglmn - Jake Gilman

2) Proper iodine intake Iodine is vital for thyroid hormone synthesis. But make sure you are getting the proper amount, too much and too little can both cause problems. Some good sources: seaweed, fish, dairy, eggs, and iodized salt

@jakeglmn - Jake Gilman

3) Selenium and zinc Both are essential for enzyme functions in thyroid hormone production and metabolism. Some sources of Selenium: Brazil nuts, seeds, legumes And zinc: whole grains, nuts, lean meats Here's why they're so important:

@jakeglmn - Jake Gilman

Not everyone can get enough selenium via nuts and seeds (like me) So supplementing is a great alternative. Just make sure it's from a high quality and trusted source. Like this one: https://www.amazon.com/dp/B079QSFDXK?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Q4L088JVSO2&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.Q4L088JVSO2_1753371322874

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@jakeglmn - Jake Gilman

4) Monitor blood sugar Poor blood sugar control can interfere with hormone activity and increase inflammation. To keep blood sugar stable: - Eat foods with a low glycemic index - Manage portion sizes - Exercise

@jakeglmn - Jake Gilman

5) Manage stress Chronic stress increases cortisol, which interferes with thyroid function. Yoga, meditation, deep breathing, or other relaxing hobbies can help. Here's how cortisol affects your thyroid:

@jakeglmn - Jake Gilman

6) High quality sleep Sleep is the most ignored fix for thyroid and overall health optimization. It's key healthy hormone production and metabolic regulation. Most people need 7-9 hours per night.

@jakeglmn - Jake Gilman

There's no "magic pill" for better sleep. (If there was I would've taken it by now) But I've found Magnesium Glycinate helps me relax and turn my brain off faster. If you want to give it a try, here's what I use: https://www.amazon.com/dp/B0C66C2QB8?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.36I61PRG5UJEB&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.36I61PRG5UJEB_1753371562423

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@jakeglmn - Jake Gilman

7) Regular exercise And of course, the basics: Physical activity helps regulate metabolism and hormone levels. And it supports immune and overall health.

@jakeglmn - Jake Gilman

8) A balanced diet Focus on whole foods (fruits, vegetables, whole grains, lean proteins) These will provide the vitamins and minerals needed for thyroid hormone production. Also make sure to minimize processed foods, refined sugars, and artificial additives.

@jakeglmn - Jake Gilman

What are your thoughts on this list? How have you fixed thyroid issues in the past? Let me know down below. PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose or treat disease. Consult a licensed practitioner before starting any new health protocol.

@jakeglmn - Jake Gilman

Sources: https://www.btf-thyroid.org/diets-and-supplements-for-thyroid-disorders https://thocc.org/about/news-press/news-detail?articleId=43329&publicid=395 https://my.clevelandclinic.org/health/diseases/12120-hypothyroidism https://www.health.harvard.edu/staying-healthy/healthy-eating-for-a-healthy-thyroid https://pmc.ncbi.nlm.nih.gov/articles/PMC4267409/

Hypothyroidism (Underactive Thyroid) Hypothyroidism is when your thyroid gland doesn’t make enough hormone. It can make you feel tired or gain weight unexpectedly. Hormone replacement therapy can help. my.clevelandclinic.org
Guidelines for the Treatment of Hypothyroidism: Prepared by the American Thyroid Association Task Force on Thyroid Hormone Replacement Background: A number of recent advances in our understanding of thyroid physiology may shed light on why some patients feel unwell while taking levothyroxine monotherapy. The purpose of this task force was to review the goals of levothyroxine ... pmc.ncbi.nlm.nih.gov
5 Easy Steps to Keep Your Thyroid Healthy | The Hospital of Central Connecticut | CT Learn more about News Detail at thocc.org thocc.org
Healthy eating for a healthy thyroid - Harvard Health With a couple of exceptions, you don't need to follow a special diet while on thyroid hormone medication. You are free to eat whatever you want, but aim for a healthy diet that includes lots of fruits, vegetables, and whole grains. health.harvard.edu
Diets and supplements for thyroid disorders Are there certain foods or supplements that affect thyroid health? Are there any I should consume or avoid? btf-thyroid.org

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, I think you'll love this thread I wrote on red light therapy: https://t.co/q2e0gNxFyc

@jakeglmn - Jake Gilman

Red Light Therapy is the best medicine on the planet. It activates your cells to repair wrinkles, scars and acne. It's literally a time machine for your skin. Here's why it works and how to use it:🧵 https://t.co/SblpH7iRAk

jakeglmn
Posted - June 10, 2025 at 11:50 AM
Saved - June 10, 2025 at 12:29 PM
reSee.it AI Summary
NAD+ is a crucial molecule that fuels our brain, DNA, and metabolism, yet most people are unaware of its importance. As we age, NAD+ levels decline, leading to DNA damage, reduced energy, and increased disease risk. To boost NAD+, I recommend intermittent fasting, hot/cold exposure, reducing inflammation, regular exercise, and dietary changes. Foods rich in flavonoids and vitamin B3 are beneficial, and supplementation is also an option. I’m exploring this further after my girlfriend's inquiry—have you tried NAD+? What were your experiences?

@jakeglmn - Jake Gilman

Your life depends on this one molecule: NAD+ It powers your brain, DNA, and metabolism. But 90% of people have never heard of it... Here's what it is (& why you need to increase it): 🧵

@jakeglmn - Jake Gilman

NAD+ helps produce ATP (the main fuel for your body). It also regulates: - Aging - Metabolism - Circadian rhythm But here's the problem...

@jakeglmn - Jake Gilman

NAD levels naturally decrease with age. Which is linked to: - DNA damage - Reduced energy - Higher risk of age-related diseases Why is why increasing levels is so important, here's how to start:

@jakeglmn - Jake Gilman

1. IMF Intermittent fasting activates autophagy (recycling of cells) and increases the activity of sirtuins, proteins that rely on NAD+. This forces your body to regenerate and preserve NAD+. 16/8 fasting is most common. 16 hours fasted. 8 hour eating window.

@jakeglmn - Jake Gilman

2. Hot/cold exposure Sauna and cold exposure activate stress response pathways in the body. Enhancing your body's mitochondrial function and boosting NAD+ production. Dr. Huberman explains how to do it safely:

Video Transcript AI Summary
Evening heat exposure may increase growth hormone release by 16 times initially, but subsequent sessions have minimal impact. Cold exposure is beneficial anytime for resilience. Post-cold exposure, the body heats up, which can be stimulating, so it's best to do it earlier in the day if sleep is a concern. Heat exposure involves temperatures between 187°F and 212°F. For cold exposure, aim for a temperature where you want to get out, but can stay in safely. The minimum threshold is eleven minutes of uncomfortable but safe cold exposure per week and fifty-seven minutes of heat exposure per week.
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Speaker 0: Did I see you say that evening time heat exposure increases growth hormone release by 16 times, but subsequent sessions of the same only increase it by a very small margin? Speaker 1: You're absolutely right. If you wanna get more resilient, cold exposure is gonna be great anytime. Post cold exposure, your body is going to heat up. Think of your body heating up as waking up. So if you are concerned about not being able to sleep, then I would suggest you do your cold exposure earlier in the day. Heat does the opposite. You're going to heat up while you're in the deliberate heat exposure, but afterwards, there's a post heating dip in temperature. People always say, how cold? How hot? Well, for heat, it's generally between a 187 degrees Fahrenheit and 212 degrees Fahrenheit. And for cold, it's cold enough that you really wanna get the hell out that you can stay in safely because I don't want anyone to themselves with doing this stuff. And showing that the threshold you're trying to hit each week is at least You can do more, but at least eleven minutes of uncomfortable but safe cold exposure per week total. And fifty seven minutes per week minimum Speaker 0: So so Speaker 1: precise. That's what they found.

@jakeglmn - Jake Gilman

3. Decrease inflammation Chronic inflammation and oxidative stress deplete NAD+. Focus on: - Limiting alcohol - Managing stress - Reducing sugar intake And eating anti-inflammatory & antioxidant-rich foods like these:

@jakeglmn - Jake Gilman

4. Exercise Any regular physical activity helps but HIIT and resistance training are best. Exercise stimulates mitochondrial activity and increases the body's demand for NAD+. Dr. Sinclair explains why exercise is key:

Video Transcript AI Summary
Training to the point of breathlessness increases NAD production in the body, as does hunger. Sirtuins use NAD as fuel. Resveratrol and monounsaturated fatty acids act as accelerators, enhancing the process. Exercise is the primary driver of NAD production.
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Speaker 0: If you lose your breath and you train, you will have more NAD in your body. The body makes more NAD as you exercise. Same for when you're hungry. Your NAD levels go up. And these sirtuins, they use NAD as their fuel. And then resveratrol and the monoinsaturated fatty acids are like the accelerator pedal. So you got the fuel, the accelerator, and that's how they work. But exercise mainly is making NAD.

@jakeglmn - Jake Gilman

5. Diet changes These foods help prevent NAD+ depletion: - Flavonoid-rich foods (fruits/veggies/chamomile & green tea) - Foods rich in vitamin B3 (fish/lean meat/dairy/nuts) - Fermented foods (kombucha/sauerkraut) And avoiding refined carbs like these:

@jakeglmn - Jake Gilman

You can also supplement it. This is the highest quality NAD+ on the market. It's a great source if you're looking to try: https://www.amazon.com/dp/B0DCBM2Q9G?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1UY41G52ZZY0B&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.1UY41G52ZZY0B_1747340050230

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@jakeglmn - Jake Gilman

Summary: NAD+ is essential for providing energy throughout your body but as you get older levels drop. Here's how it supports healthy aging:

@jakeglmn - Jake Gilman

My gf was asking me about taking it so I wanted to look into it further. It's clearly very important. Have you tried NAD before? If you did, what were your results? PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose or treat disease. Consult a licensed practitioner before starting any new health protocol.

@jakeglmn - Jake Gilman

Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7752291/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8842632/ https://pubmed.ncbi.nlm.nih.gov/39781363/

Healthy Lifestyle Recommendations: Do the Beneficial Effects Originate from NAD+ Amount at the Cellular Level? In this review, we describe the role of oxidized forms of nicotinamide adenine dinucleotide (NAD+) as a molecule central to health benefits as the result from observing selected healthy lifestyle recommendations. Namely, NAD+ level can be regulated ... pmc.ncbi.nlm.nih.gov
NAD+-Increasing Strategies to Improve Cardiometabolic Health? Depleted nicotinamide adenine dinucleotide (NAD+) is a common hallmark of metabolic disorders. Therefore, NAD+-increasing strategies have evolved as a potential therapeutic venue to combat cardiometabolic diseases. Several forms of vitamin B3, i.e., ... pmc.ncbi.nlm.nih.gov
Cold exposure reinstates NAD+ levels and attenuates hepatocellular carcinoma - PubMed Cold exposure has been historically used for medicinal purposes, but its benefits and associated mechanisms in mammalian organisms still remain unclear. Here, we explore the chemoprotective properties of cold temperature using a mouse model of hepatocellular carcinoma (HCC) that recapitulates severa … pubmed.ncbi.nlm.nih.gov

@jakeglmn - Jake Gilman

I hope you've enjoyed this thread! (And maybe even learned something) If you did, consider reposting it share with friends:

@jakeglmn - Jake Gilman

Your life depends on this one molecule: NAD+ It powers your brain, DNA, and metabolism. But 90% of people have never heard of it... Here's what it is (& why you need to increase it): 🧵 https://t.co/fFiGMSw8xR

jakeglmn
Posted - June 7, 2025 at 1:53 PM
Saved - June 8, 2025 at 1:08 AM
reSee.it AI Summary
I've been exploring the lymphatic system, which is crucial for immune defense, fluid balance, and nutrient absorption. When it slows down, it can lead to swelling, breakouts, and fatigue. To enhance lymphatic flow, I recommend movement, such as rebounding, massages for detoxification, natural herbs like dandelion and echinacea, an anti-inflammatory diet, and practices like deep breathing and elevating legs against a wall. It's fascinating how our bodies work, and I'm eager to learn more ways to support our health.

@jakeglmn - Jake Gilman

The most powerful detox machine in the world: Your Lymphatic System. When it slows down - your face swells, skin breaks out, and energy disappears. Here’s how to improve lymphatic flow (& why it matters): 🧵

@jakeglmn - Jake Gilman

The lymphatic system is key for immune defense, fluid balance, and nutrient absorption. It's made up of organs, vessels, nodes, and tissues. Which each playing an important role in protecting your body. Here's how it works:

Video Transcript AI Summary
The lymphatic system is a drainage system that may pick up foreign invaders. Lymph nodes act as checkpoints to prevent these invaders from re-entering the bloodstream. Lymph nodes are bean-shaped structures strategically placed between lymphatic vessels; the human body contains 600-700 lymph nodes concentrated in the neck, armpits, groin, and abdomen. Lymphatic vessels deliver lymph into the lymph nodes. Inside the nodes, the lymph encounters white blood cells, such as macrophages, B cells, and T cells, that mount an immune response against foreign pathogens.
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Speaker 0: What about all this talk about the lymphatic system being a major part of your immune system? We have this amazing drainage system, but what if this drainage system picked up some foreign invaders such as viruses, bacteria, and other pathogens that were trying to infect our tissues and cells? How do we ensure that these nasty little invaders don't make it back to the bloodstream? Well, we have these cool little checkpoints or little military bases that we have built into the system and we call them lymph nodes. Lymph nodes are bean shaped structures that are strategically placed between lymphatic vessels, and on average the human body contains six to 700 lymph nodes concentrated in areas like the neck, armpits, groin, and abdomen. Lymphatic vessels deliver the lymph into the lymph nodes, and once inside, the lymph percolates throughout the node encountering a dense network of ninja assassins, also known as white blood cells, such as macrophages, b cells, and t cells that are ready to fight and mount an immune response against any of these foreign pathogens.

@jakeglmn - Jake Gilman

The lymphatic system also: • Removes toxins • Reduces swelling • Absorbs fats & fat-soluble vitamins • Destroys harmful cells (like cancer) Without proper lymphatic flow, your body won't perform at 100%...

@jakeglmn - Jake Gilman

Here's how to start improving lymphatic flow: 1) Movement Any form of exercise works great because your lymphatic system relies on muscle movement. Rebounding is an incredible and often overlooked method. Here's why it works (just 5-10min per day):

Video Transcript AI Summary
Rebounding, using a small trampoline, increases detoxification by activating the lymphatic system. Unlike the heart, which pumps blood, the lymphatic system relies on movement. The G-forces from rebounding open and close the bowels, increasing detoxification by 15 times. This process cleanses the lymph nodes and removes toxins from the body. Starting with just five or ten minutes of rebounding can yield significant health benefits.
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Speaker 0: I want to show you the benefits of rebounding. Just a little trampoline. It increases detoxification in our system. It kicks in that lymphatic system. You don't have to jump high. Just those G forces is making that change to our body. Our heart has a pump. It pumps blood, but our lymphatic system doesn't have a heart. It works on movement. So as you get these G forces that move up and down, it opens and closes the bowels, increasing it by 15 times more detoxification, more change, more cleansing, cleansing the lymph nodes, getting rid of the toxins throughout our system to keep you healthy. You might want to start rebounding just five or ten minutes here and there, and you'll get those great results. Make it a great day.

@jakeglmn - Jake Gilman

2) Massages These can help remove excess fluid, toxins, and waste from tissues. Which can be great for detoxification and reducing inflammation. Here's a quick routine you can follow:

Video Transcript AI Summary
To stimulate lymph nodes, perform five to eight circles at the base of the neck on both sides, below the ears on the side of the neck, in the armpits, and in the groin area. Add deep breathing to target lymph nodes in the abdomen and chest. This can be done multiple times daily to help with lymphatic drainage.
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Speaker 0: Let's take less than a minute and help stimulate the lymph nodes in the body. Right around your clavicle or your collarbone, you can do five to eight circles at the base of the neck on both sides. You also can take your fingers right around the bottom of your ear, do small circles right below your ear and the side of your neck. You also can do five to 10 circles in armpits and five to 10 circles right in the groin area where your sitting crease is. You also wanna make sure that you add deep breathing because that's where a lot of the lymph nodes are or deep in your abdomen and in your chest. You can do this a few times throughout the day to help with lymphatic drainage.

@jakeglmn - Jake Gilman

3) Natural herbs Can help with everything from flow to swelling. Dandelion → for detoxification Echinacea → for immune-boosting and flow Cleavers → for swollen lymph nodes and drainage Here is a great option if you want to try: https://www.amazon.com/dp/B0CN9SNN28?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3S86Z8CF5THIE&linkCode=tr1&tag=jakeglmnstore-20&linkId=amzn1.campaign.3S86Z8CF5THIE_1749302568197

Amazon.com amazon.com

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4) Diet Anti-inflammatory foods can help improve lymphatic flow. Here are some fantastic options (with an explanation):

Video Transcript AI Summary
Spinach, seaweed, and garlic are three foods that may improve lymphatic drainage. Spinach is loaded with chlorophyll, which is good for lymphatic system detox. Seaweed contains iodine and chlorophyll and helps to flush out the lymphatics. Garlic contains allicin, a natural antibiotic that supports a healthy immune system and lymphatic drainage.
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Full Transcript
Speaker 0: Here are three foods to improve lymphatic drainage. Number one is spinach, which is loaded with chlorophyll. That's what makes it green and is great for lymphatic system detox. Number two is seaweed, which, of course, contains iodine and chlorophyll as well. Helps to flush out those lymphatics. Great for that lymphatic drainage. And number three is garlic. Now garlic contains allicin, which is a natural antibiotic that helps to support your healthy immune system, but support that lymphatic drainage as well.

@jakeglmn - Jake Gilman

5) Deep breathing & legs against wall Two underrated methods for improving flow. Just 5-10 min per day of legs against the wall can assist with drainage and puffiness. Followed by this breathing routine:

@jakeglmn - Jake Gilman

It's absolutely incredible how the human body works. I love diving in and finding more ways to keep it running properly. Is there anything else you'd add to this list? PS: This thread includes an affiliate link that pays commission and information that is not intended to prevent, diagnose or treat disease. Consult a licensed practitioner before starting any new health protocol.

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Sources: https://my.clevelandclinic.org/health/body/21199-lymphatic-system https://www.ncbi.nlm.nih.gov/books/NBK513247/ https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage https://www.piedmont.org/living-real-change/keeping-your-lymphatic-system-healthy

What Does the Lymphatic System Do? Learn Its Function & How It Works The lymphatic system is a network of organs, vessels and tissues that move a colorless fluid called lymph back to your bloodstream. It’s part of your immune system. my.clevelandclinic.org
Anatomy, Lymphatic System The lymphatic system, or lymphoid system, is one of the components of the circulatory system, and it serves a critical role in both immune function and surplus extracellular fluid drainage. (see Image. Lymphatic System). Components of the lymphatic system include lymph, lymphatic vessels and plexuses, lymph nodes, lymphatic cells, and a variety of lymphoid organs. The pattern and form of lymphatic channels are more variable and complex but generally parallel those of the peripheral vascular system. The lymphatic system partly functions to convey lymphatic fluid, or lymph, through a network of lymphatic channels, filter lymphatic fluid through lymph nodes and return lymphatic fluid to the bloodstream, where it is eventually eliminated. Nearly all body organs, regions, and systems have lymphatic channels to collect the various byproducts that require elimination (see Images. Axillary Lymph Nodes, Lymphatics of the Lower Limb). Liver and intestinal lymphatics produce about 80% of the volume of lymph in the body.[1] ncbi.nlm.nih.gov
Lymphatic Drainage Massage: What It Is, What It Does & Whether You Need It Lymphatic drainage massage can ease swelling that occurs with a blocked lymphatic system. It moves waste toward your lymph nodes to rid your body of toxins. my.clevelandclinic.org
Keeping your lymphatic system healthy piedmont.org

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I hope you've enjoyed this thread! (And maybe even learned something) If you did, consider reposting it share with friends:

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The most powerful detox machine in the world: Your Lymphatic System. When it slows down - your face swells, skin breaks out, and energy disappears. Here’s how to improve lymphatic flow (& why it matters): 🧵 https://t.co/gWhG28ttOU

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