reSee.it - Tweets Saved By @mchale_in

Posted - October 21, 2025 at 2:14 PM

Saved - October 21, 2025 at 3:48 PM

reSee.it AI Summary

I used to have terrible focus and autopilot brain fog. I found 3 ancient techniques: Pranayama (breath control) that modulates brain chemistry and attention; Pratyahara (sense withdrawal) that redirects energy inward; Mauna (intentional silence) that conserves mental energy and grows the attention center. Together they sharpen focus and move me from reacting to flow. I even created FlowVeda to support these states.

@mchale_in_flow - Jay McHale

I used to have terrible focus. I couldn’t think, stay present, or focus for even 2 minutes. Today, I can focus for hours straight and access flow on command without burning out. All because I found 3 ancient focus techniques that rewired my brain completely... THREAD🧵

@mchale_in_flow - Jay McHale

For years, I lived on autopilot. Brain fog. Constant distractions. Starting tasks but never finishing them. I was unconscious, reacting to everything around me instead of choosing my responses. But here's what changed everything...

@mchale_in_flow - Jay McHale

I discovered 3 ancient techniques that are 3,000+ years old. And modern neuroscience just proved they actually rewire your brain for focus. These aren't trendy productivity hacks. They're the foundation of how humans have mastered their minds for millennia.

@mchale_in_flow - Jay McHale

Technique #1: Pranayama (Breath Control) This ancient yogic practice literally means "control of life force." You regulate your breath in specific patterns, controlling the timing, duration, and rhythm. But what's happening in your brain is mind-blowing...

Video Transcript AI Summary

Dr. John Vuillard discusses Kapalabhate, the skull cleansing or skull illuminating technique, as his favorite pranayama breathing method for the brain, mood, digestion, and metabolic health. The distinctive feature of this technique is that the exhalation is performed by a forceful abdominal muscle contraction. The practice involves taking a gentle breath through the nose and a forceful exhalation through the nose while contracting the abdominal muscles. This abdominal contraction creates an abdominal diaphragmatic cardiac massage, which activates a nerve on the heart called the vagus nerve, flipping the brain into an alpha state, a meditative composure and calm. This process induces a parasympathetic wave in the brain that supports digestion, metabolic health, mood stability, and detoxifies the brain lymphatic system. He states that the brain dumps about three pounds of plaque out of the head every year while sleeping at night, and performing this breathing technique supports the brain’s ability to remove waste. Congestion of the brain lymphatic system is linked to anxiety, depression, cognitive decline, inflammation, infection, and even autoimmune concerns. He emphasizes that Kapalabhate is a really important breathing technique, noting that the abdominal contraction not only causes a vagal response but also triggers benefits for metabolic health and digestive health. Dr. Vuillard notes that many studies show improving diaphragm function is associated with better digestive health, reversal of GERD, heartburn, and indigestion. In addition, studies with Kapalabhate indicate support for healthy cholesterol levels and healthy blood sugar levels as well. He directs listeners to his website at lifespan.com to access the full instructional video or to the description below. He concludes by thanking the audience and identifies himself as Dr. John Vuillard.

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Speaker 0: My favorite pranayama breathing technique for the brain, your mood, your digestion, and your metabolic health is called Kapalabhate or the skull cleansing or skull illuminating technique. What's unique about this breathing technique technique is that the exhalation is done by a forceful abdominal muscle contraction. It looks something like this. You take a gentle breath through the nose and a forceful exhalation through the nose contracting your muscles. And that abdominal contraction creates something called an abdominal diaphragmatic cardiac massage, which activates a nerve on your heart called the vagus nerve, which flips the brain into an alpha state, a meditative composure and calm. That causes a parasympathetic wave in the brain that supports digestion, metabolic health, mood stability, and also detoxifies the brain lymphatic system. The brain dumps about three pounds of plaque out of your head every year while you sleep at night, and doing this breathing technique supports the brain's ability to dump the trash out of your head. Congestion of the brain lymphatic system is linked to anxiety, depression, cognitive decline, inflammation, infection, and even autoimmune concerns. It's a really important breathing technique. That abdominal contraction doesn't only cause a vagal response, but it also triggers a lot of metabolic health and digestive health. Many studies show that supporting the function of your diaphragm, support to show better digestive health, reverse GERD, heartburn, indigestion, but also in this studies with Kepal Abate, it's been shown to support healthy cholesterol levels and healthy blood sugar levels as well. So go to my website at lifespan.com and get the full instructional video or in the description below. Thanks for listening. I'm Doctor. John Vuillard.

@mchale_in_flow - Jay McHale

Trinity College Dublin discovered the neurophysiological link: Breathing directly affects noradrenaline, a brain chemical that controls attention. When you control your breath, you control your focus. 12 weeks of practice improved concentration and reaction time in young adults by measurable amounts.

@mchale_in_flow - Jay McHale

Technique #2: Pratyahara (Sense Withdrawal) This is the forgotten bridge between the physical and mental. Your senses constantly pull you outward. Every notification, every sound, every distraction. Pratyahara trains you to consciously redirect that energy inward.

Video Transcript AI Summary

The speaker introduces the idea of Ashtanga, or eight-limb yoga, and focuses on one of its limbs, pratyahara. Pratyahara is defined as withdrawing sensory engagement from the outside world and bringing it inward, essentially closing the eyes and avoiding looking at anything external. The speaker emphasizes that, in practice, it is normal for the mind to wander initially. There is no need to try to control this wandering; instead, allow the mind to go wherever it wants. The guidance is to practice for a certain amount of time each day, or according to a chosen duration, while maintaining this inward focus. When the speaker mentions the experience of sitting with eyes closed, they acknowledge that interruptions can occur—noise, other people's actions, or any other disturbance. The key point is not to react to these interruptions as if a special moment is ruined. Rather, when one believes something important is happening, the instruction is to keep the eyes closed and maintain the inward direction. The overarching principle is that engagement with the world should become conscious. The speaker contends that if your engagement with the world remains conscious, then no matter how much you are engaged with external stimuli, it will not leave you disturbed or overwhelmed. In other words, conscious engagement with external events helps prevent being disturbed by them. Throughout, the emphasis is on the inward shift of attention and the cultivation of a calm, conscious relationship to external inputs. The practice involves deliberate limitation or withdrawal from sensory input and the maintenance of awareness even in the face of distractions, with the aim of preventing disturbance and fostering steadiness of mind.

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Speaker 0: Ashtanga means eight limb yoga. Eight limbs yoga. One of the limbs is pratyahara. Pratyahara means taking your sensory engagement from the outside outside world and put it inside. Just keeping your eyes closed, not looking at anything. Initially, your mind may go all over the place. It's okay. Don't try to control it. Let it go wherever it wants. You try to do this in a day, a certain amount of time, whatever that is. You close your eyes and sit. But something something happened, somebody made some noise, somebody did something. Okay. Not like that. Especially when you think something important is happening, you must close your eyes. Because engagement with the world has to become conscious, that's all. If engagement with the world is conscious, however much you are engaged with the world, it doesn't leave you disturbed or freaked out.

@mchale_in_flow - Jay McHale

Here's the mechanism: When you withdraw from external sensations, your energy becomes concentrated and focused. Like turning scattered light into a laser beam. Studies show it activates your brain differently than any other relaxation technique by shutting off "irrelevant brain networks."

@mchale_in_flow - Jay McHale

Technique #3: Mauna (Intentional Silence) Speech is where we lose the most energy. Ancient yogis discovered that by observing silence, both external and internal, you conserve massive amounts of mental energy. And science backs this up...

Video Transcript AI Summary

Speaker 0 advises going into the silence: sit quietly by yourself for thirty to sixty minutes. He notes that most people in our society have never sat quietly for thirty to sixty minutes in their entire lives. He asserts that this method works 100% of the time. The core idea is that any problem you have, any difficulty, any goal you want to accomplish, can be addressed by going into the silence and listening to the still small voice within. This still, small voice within is identified as the key. He describes what happens during the practice: at a certain point, probably around twenty five to thirty minutes, the mind will go completely clear, and a flow of ideas will start to flow into the mind. You will feel energy welling up inside you. At a precise moment, as you sit there in complete silence, your mind will go clear, and exactly the answer you need will come at exactly the right time.

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Speaker 0: Go into the silence. Go and sit down quietly by yourself for thirty to sixty minutes. Thirty to sixty minutes. Most people in our society have never sat quietly for thirty to sixty minutes in their entire lives. Yet, I will tell you this, this method works 100% of the time. That any problem that you have, any difficulty, any challenge, any goal that you want to accomplish, if you'll go into the silence and sit quietly and then listen to the still small voice within. The still, small voice within. This is the key. You will find that at a certain point, probably at about twenty five to thirty minutes, your mind will go completely clear, and then a flow of ideas will start to flow into your mind. You'll feel energy welling up inside you, and at a precise moment, as you sit there in complete silence, your mind will go clear, and wham, exactly the answer you need will come at exactly the right time.

@mchale_in_flow - Jay McHale

Research on long-term practitioners of mental silence meditation found: Larger gray matter volume in the anterior cingulate cortex (your brain's attention control center). Mental silence literally grows the part of your brain responsible for focus. It's not suppression. It's conservation.

@mchale_in_flow - Jay McHale

Here's why all 3 together are unstoppable: They attack focus from 3 different angles: Pranayama = Physiological (breath controls brain chemistry) Pratyahara = Perceptual (energy redirection) Mauna = Communicative (energy conservation) Combined? You become unshakeable.

@mchale_in_flow - Jay McHale

This is how you move from unconscious living to permanent presence. From reacting to your environment... to living in flow on command. When your breath is controlled, your senses are focused inward, and your mind is silent, you're fully conscious. That's true mastery.

@mchale_in_flow - Jay McHale

Now, I'll be honest. These practices alone transformed my focus. But I wanted to optimize even further. That's why I spent 10+ years researching and created FlowVeda with ancient Ayurvedic ingredients that support these exact brain states. Check it out: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

@mchale_in_flow - Jay McHale

Thanks for reading. What are your thoughts on this? Let me know below. & If you enjoyed this thread... Follow me @mchale_in_flow for more health-related content like this. Repost the first tweet to help more people see it.

@mchale_in_flow - Jay McHale

I used to have terrible focus. I couldn’t think, stay present, or focus for even 2 minutes. Today, I can focus for hours straight and access flow on command without burning out. All because I found 3 ancient focus techniques that rewired my brain completely... THREAD🧵 https://t.co/Sa890qw8sg

@mchale_in_flow — Jay McHale

Posted - October 13, 2025 at 1:35 PM

Saved - October 14, 2025 at 1:06 AM

reSee.it AI Summary

I explain that B vitamins are essential and many Americans are deficient, with brain fog, fatigue, anxiety, poor memory, and mood issues as common signs. Modern life depletes them, while many supplements are synthetic (cyanocobalamin, folic acid) and less usable, especially with MTHFR mutations. The best forms are methylated B vitamins, plus absorption boosters and natural sources. Dosing can exceed RDA for cognition, with improvements over weeks to months. I’m Jay of FlowVeda.

@mchale_in_flow - Jay McHale

Big Pharma doesn't want you to know this... Vitamin B deficiencies are causing poor focus, anxiety, and depression in millions of Americans. Here's how Vitamin B affects your body and how to consume it (according to science): 🧵

@mchale_in_flow - Jay McHale

B vitamins are water-soluble, which means you need them every single day. But here's the problem: 92% of Americans have at least one vitamin deficiency. And B vitamins? 20% of people over 60 are B12 deficient. Most people under 40 don't even know they're running low.

Video Transcript AI Summary

B vitamins are water soluble, so they must be consumed daily to be absorbed, and the portion that isn’t absorbed passes through the body. A large dose of vitamin B2 (riboflavin) can make your urine turn a bright yellow, indicating excess B vitamins are being excreted. The body uses what it can from these nutrients, but the guidance is to top them up on a daily basis to maintain adequate levels. This recommendation is especially emphasized if you have a specific condition related to one of these crucial nutrients. In short, daily replenishment helps ensure absorption and prevents unnecessary buildup, since any excess is likely to pass through the system.

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Speaker 0: B vitamins are water soluble, means that they need to be consumed each day to get absorbed, and those that don't get absorbed pass straight through you. If you've ever done a large dose of vitamin b two riboflavin, you'll know that your urine ends up really bright yellow. That's excess B vitamins just coming through the system. Now your body will use what it can, but you wanna top these up on a daily basis, especially if you have a specific condition related to one of these crucial nutrients.

@mchale_in_flow - Jay McHale

The #1 sign you are B vitamin deficient? BRAIN FOG and FATIGUE. Why? Because B vitamins: • Convert food into cellular energy (ATP) • Create neurotransmitters (serotonin, dopamine, GABA) • Build your nervous system's protective coating • Control homocysteine levels in your brain

@mchale_in_flow - Jay McHale

Here are other warning signs you need more B vitamins: • Anxiety or depression • Poor memory and focus • Insomnia or restless sleep • Muscle weakness or tingling • Digestive issues • Mood swings or irritability • Premature graying of hair But where is this coming from?

Video Transcript AI Summary

Your body signals a need for vitamin b12 when you experience several possible signs, including mental conditions like depression, bipolar, or even schizophrenia; cognitive issues like Alzheimer's or dementia, because a b12 deficiency can mimic those diseases. Additional indicators include a loss of smell and taste, burning in the mouth or tongue, and unexpected sudden blurred vision. Balance problems are also listed as possible signs. The guidance emphasizes taking the natural form of b12, which is methylcobalamin, not cyanocobalamin.

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Speaker 0: Your body is begging for vitamin b12 if you have the following: mental conditions like depression, bipolar, or even schizophrenia cognitive issues like Alzheimer's or dementia because a b12 deficiency can mimic those diseases A loss of smell and taste, if you have burning in your mouth or your tongue, suspect a B12 deficiency. If you have unexpected sudden blurred vision and if you have balance problems, suspected b twelve deficiency. But always make sure you take the natural version of b twelve, which is called methylcobalamin, not the cyanocobalamin.

@mchale_in_flow - Jay McHale

Your modern lifestyle is depleting your B vitamins: • Chronic stress • Alcohol consumption • Processed foods • Antacid medications • Age (stomach acid declines after 40) • Birth control pills • Antibiotics Here's where it gets interesting...

Video Transcript AI Summary

- How are people deficient? Well, eating too many processed foods. - Also taking diuretics, certain medications like high blood pressure medication can create a deficiency. - Taking certain antibiotics. - Also being on birth control pills, drinking alcohol, if you're pregnant or lactating, also smoking creates a deficiency. - certain herbicides, as in glyphosate, in all the GMO foods. - And even taking high levels of an herb called Ginkgo biloba can create a deficiency, but you'd have to take quite a bit of that compound.

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Speaker 0: How are people deficient? Well, eating too many processed foods. Also taking diuretics, certain medications like high blood pressure medication can create a deficiency. Taking certain antibiotics. Also being on birth control pills, drinking alcohol, if you're pregnant or lactating, also smoking creates a deficiency, certain herbicides, as in glyphosate, in all the GMO foods. And even taking high levels of an herb called Ginkgo biloba can create a deficiency, but you'd have to take quite a bit of that compound.

@mchale_in_flow - Jay McHale

Most B vitamin supplements are completely synthetic and your body can't use them. Cyanocobalamin (B12) contains cyanide. Folic acid blocks natural folate absorption. 30-40% of people have a genetic mutation (MTHFR) that makes synthetic B vitamins useless.

@mchale_in_flow - Jay McHale

The best forms are methylated B vitamins: • Methylcobalamin • Methyltetrahydrofolate calcium (it's the most bioavailable one) • P5P pyridoxal-5-phosphate • Pyridoxine HCI These bypass your body's conversion process entirely.

@mchale_in_flow - Jay McHale

How to increase absorption of B vitamins: • L-Theanine + B6: Both support neurotransmitter function • Ashwagandha + B vitamins: Adaptogens reduce cortisol • Lion's Mane + B12: Complementary nervous system support • Bacopa + B complex: Enhanced cognitive bioavailability

@mchale_in_flow - Jay McHale

But remember, there are 3 synthetic B vitamins to avoid: • Cyanocobalamin (contains cyanide) • Folic acid (blocks natural folate) They might be cheaper, but your body treats them like toxins.

@mchale_in_flow - Jay McHale

If you're looking for a high-quality Vitamin B6 and B12, this is what I use: FlowVeda is built from 10+ years of research and experimentation for sharper focus, better memory, and a calmer mind. 3rd-party tested. Made in the US. You can try it out here: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

@mchale_in_flow - Jay McHale

If you don't like supplements, the best natural sources are: • Beef liver (highest B12 source) • Eggs (complete B vitamin profile) • Leafy greens (folate) • Sunflower seeds (B1, B6) • Nutritional yeast (B vitamins for vegans) https://t.co/0VFewtOo0v

@mchale_in_flow - Jay McHale

Remember: Most people require way more B vitamins than the RDA. The RDA for B12 is 2.4 mcg, but therapeutic doses are 1,000-5,000 mcg daily. The RDA prevents deficiency diseases, not optimal brain function.

@mchale_in_flow - Jay McHale

Don't expect overnight results. Here's the timeline for improvements: Energy levels: 1-2 weeks Mood and anxiety: 4-6 weeks Memory and focus: 6-12 weeks Nerve repair: 3-6 months

@mchale_in_flow - Jay McHale

A bit about me: I'm Jay, founder of FlowVeda. Former investment banker turned wellness entrepreneur after a life-changing injury led me to discover the power of optimal nutrition. I help people optimize their mental performance and live their life authentically.

@mchale_in_flow - Jay McHale

That's a wrap! What is ONE thing you learned from this thread? Comment below... And follow me @mchale_in_flow for more evidence-based insights to improve your health and mental performance. Repost the first tweet to help more people stay healthy.

@mchale_in_flow - Jay McHale

Big Pharma doesn't want you to know this... Vitamin B deficiencies are causing poor focus, anxiety, and depression in millions of Americans. Here's how Vitamin B affects your body and how to consume it (according to science): 🧵 https://t.co/EQ6T78HtOJ

@mchale_in_flow — Jay McHale

Posted - October 6, 2025 at 1:04 PM

Saved - October 11, 2025 at 1:43 PM

reSee.it AI Summary

I follow a science-backed morning routine to boost focus and energy: skip the phone for 60 minutes; get 10–20 minutes of outdoor light within 30 minutes of waking; hydrate with electrolytes; move in the late morning for circadian benefits; try a short HIIT if not burned out; use 5 minutes of cyclic sighing breathwork for stress; eat a high‑protein breakfast and order protein/veg before carbs; avoid phone, high sugar, caffeine on waking, and erratic wake times.

@mchale_in_flow - Jay McHale

Your morning decides your day. But most people sabotage it, leading to poor focus, low energy, and disrupted hormones. Here's the science-backed "best" morning routine for peak performance: 1. Don't touch your phone for 60 minutes

@mchale_in_flow - Jay McHale

Most people check their phone within 5 minutes of waking. This triggers a dopamine spike that raises your pleasure threshold for the ENTIRE day. Everything else feels less engaging. You're stuck chasing stimulation. But the real damage happens deeper...

Video Transcript AI Summary

Most of us would never let a 100 people walk into our bedroom first thing in the morning, but we are letting a 100 people into the bedroom of our mind through our phone every time when we wake up in the morning. So what's happening is your brain is just trying to wake up and all of a sudden you are bombarding it with negativity, noise and notifications. What's happening? Your brain's having to quickly wake up, It's like trying to take a car from zero to 60 miles per hour in a couple of seconds. That's literally what you're trying to do to your brain. So now what you've done, you've exhausted your brain already by putting the foot on the pedal.

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Speaker 0: Most of us would never let a 100 people walk into our bedroom first thing in the morning, but we are letting a 100 people into the bedroom of our mind through our phone every time when we wake up in the morning. So what's happening is your brain is just trying to wake up and all of a sudden you are bombarding it with negativity, noise and notifications. What's happening? Your brain's having to quickly wake up, It's like trying to take a car from zero to 60 miles per hour in a couple of seconds. That's literally what you're trying to do to your brain. So now what you've done, you've exhausted your brain already by putting the foot on the pedal. And now your brain's gonna catch up and your brain's gonna deal with everything coming inward when it hasn't even had a chance to warm up and and be where it wants to be.

@mchale_in_flow - Jay McHale

When you grab your phone first thing, you disrupt your Cortisol Awakening Response. This natural 38-75% cortisol rise within 30-45 minutes is ESSENTIAL for alertness and energy mobilization. Phone use creates a reactive stress spike instead, setting an anxious tone for hours.

@mchale_in_flow - Jay McHale

Here's what to do instead: Get 10-20 minutes of natural light within 30 minutes of waking. Even on overcast days, outdoor light provides 10,000 lux vs. 200-500 lux indoors. This is the single most powerful intervention for your circadian clock.

Video Transcript AI Summary

Wake up before sunrise and, if it's dark, turn on as many bright artificial lights as you can or need, then go outside once the sun is up. On cloudy days, you especially need to get outside. How much sunlight exposure do you need? In general, on a clear day, meaning no cloud cover or minimal cloud cover, you should expose your eyes to sunlight for about five minutes (It could be three minutes one day, it could be seven minutes the next day, about five minutes). On days with cloud cover, aim for about ten minutes early in the day. On densely overcast or rainy days, aim for twenty to thirty minutes of sunlight exposure.

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Speaker 0: So if you wake up before the sun is out and it's still dark, please turn on as many bright artificial lights as you possibly can or need, but then get outside once the sun is out. On cloudy days, you especially need to get outside. Now how much light and how much light viewing do you need? In general, on a clear day, meaning no cloud cover or minimal cloud cover, you want to get this sunlight exposure to your eyes for about five minutes or so. It could be three minutes one day, it could be seven minutes the next day, about five minutes. On a day where there's cloud cover, so the sun is just peeking through the clouds or it's more dense cloud cover, you want to get about ten minutes of sunlight exposure to your eyes early in the day. And on days that are really densely overcast or maybe even a rainy, you're going to want to get as much as twenty or thirty minutes of sunlight exposure.

@mchale_in_flow - Jay McHale

A study published in Current Biology found that camping for one week advanced people's circadian clocks by 2 hours. The reason? 13x more light exposure during waking hours. Morning light suppresses melatonin within 15 minutes and produces a 0.62-hour phase advance after just 5 days.

@mchale_in_flow - Jay McHale

Next: Hydrate with electrolytes, not plain water. You lose 400-600ml of fluid overnight. Plain water is retained poorly. Mix 300-500mg sodium (¼ tsp sea salt), 150-200mg potassium, and 60-80mg magnesium in 16-20oz room-temperature water. This activates cellular hydration immediately.

Video Transcript AI Summary

Doctor here. Here are three quick and simple hacks for a fast hydration. One, drink an electrolyte rich beverage. So opt for electrolyte drinks or coconut water to replenish fluids and minerals like sodium and potassium, which help hydrate faster than plain water. Two, eat water rich foods. Snack on hydrating foods like watermelon, cucumber, and oranges, which have high water content and help hydrate your body quickly. And three, use just a pinch of salt. Adding a small pinch of salt to your water actually helps your body absorb fluids more efficiently by maintaining an electrolyte balance. Follow for more.

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Speaker 0: Doctor here. Here are three quick and simple hacks for a fast hydration. One, drink an electrolyte rich beverage. So opt for electrolyte drinks or coconut water to replenish fluids and minerals like sodium and potassium, which help hydrate faster than plain water. Two, eat water rich foods. Snack on hydrating foods like watermelon, cucumber, and oranges, which have high water content and help hydrate your body quickly. And three, use just a pinch of salt. Adding a small pinch of salt to your water actually helps your body absorb fluids more efficiently by maintaining an electrolyte balance. Follow for more.

@mchale_in_flow - Jay McHale

Now for movement. Research shows morning exercise at 10am-12pm produces circadian phase advances of 0.62 hours—advancing sleep and wake times earlier. Evening exercise? Essentially zero effect (-0.02 hours). But here's where most people get it wrong...

@mchale_in_flow - Jay McHale

High-intensity interval training (HIIT) produces 36.7% testosterone increases and 31% fasting insulin reductions after 15 weeks. A 14-minute Tabata protocol (8 rounds of 20 seconds work, 10 seconds rest) produces comparable results to 60 minutes of steady cardio. But skip this if you're burnt out.

@mchale_in_flow - Jay McHale

For stress management, try this instead: 5 minutes of cyclic sighing breathwork, double inhale through nose, long exhale through mouth. A 2023 Stanford study in Cell Reports Medicine found this produced greater mood improvement than meditation for acute stress reduction. It increases HRV by 10-20%.

@mchale_in_flow - Jay McHale

Breakfast timing and composition matter profoundly. Research shows high-protein breakfasts (35g protein, 45% carbs, 20% fat) reduce post-meal glucose by 17% compared to high-carb breakfasts. Target 25-35g protein within 2-3 hours of waking to leverage superior morning insulin sensitivity.

@mchale_in_flow - Jay McHale

Food order hack: eat protein and vegetables FIRST, then carbohydrates. Weill Cornell research found this simple sequencing reduced post-meal glucose by 29% at 30 minutes and 37% at 60 minutes. Same food, different order, massive metabolic advantage.

@mchale_in_flow - Jay McHale

What I would avoid: • Phone within 60 minutes of waking (disrupts cortisol response) • High-sugar breakfast during cortisol peak (compounds glucose spike) • Caffeine immediately upon waking (blunts natural cortisol) • Inconsistent wake times (creates social jetlag) These sabotage everything.

@mchale_in_flow - Jay McHale

This is the routine I use daily, and what helped me rebuild after my ski accident shattered my spine and forced me to redesign my entire approach to health. Now I stack it with a morning focus blend:

@mchale_in_flow - Jay McHale

The supplement is designed specifically for people looking to feel more focused, calm, and to enter flow states more easily. It amplifies everything we just covered: sharper focus, calmness, and sustained mental energy. You can check it out here: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

@mchale_in_flow - Jay McHale

Thanks for reading. What are your thoughts on this? & If you enjoyed this thread... Follow me @mchale_in_flow for more health-related content like this. Repost the first tweet to help more people see it.

@mchale_in_flow - Jay McHale

Your morning decides your day. But most people sabotage it, leading to poor focus, low energy, and disrupted hormones. Here's the science-backed "best" morning routine for peak performance: 1. Don't touch your phone for 60 minutes https://t.co/q3Q9euuNaA

@mchale_in_flow — Jay McHale

Posted - July 28, 2025 at 1:05 PM

Saved - October 11, 2025 at 7:25 AM

reSee.it AI Summary

I share how yogis beat modern distraction with 8 practices that rewire the brain for focus: 1) Pranayama, 2) Pratyahara, 3) Trataka, 4) quiet the Default Mode Network, 5) Circadian alignment, 6) intentional silence, 7) mindful movement (Asana), 8) Ayurvedic brain herbs. Start small—5 minutes daily—and notice calmer, sharper attention.

@mchale_in_flow - Jay McHale

Yogis don't rely on multiple cups of coffee. Yet they have sharper focus, concentration, and longer attention spans than most Americans. Their secret? It's not Adderall, energy drinks, or time-blocking. Here are 8 practices yogis use to rewire the brain for superhuman focus:🧵

@mchale_in_flow - Jay McHale

The average American's attention span? 8.25 seconds. That's literally less than a goldfish. We check our phones 96 times per day and wonder why we can't focus. But ancient yogis discovered something modern science is finally proving...

@mchale_in_flow - Jay McHale

Your brain isn't broken. It's suffering from bad programming and bad daily habits. Most Americans believe in a rule that success only comes from hard work; that activity = reward. As a result, 40% of Americans routinely multi-task (constraining their cognitive abilities).

@mchale_in_flow - Jay McHale

Yogis practice the exact opposite skill every day. They don't value outside activity; they move attention inward. Yogis practice stillness, presence, & intentional mental awareness. They optimize their brain and master focus using these 8 practices:

@mchale_in_flow - Jay McHale

1. Pranayama (Conscious Breathing) Research shows this increases brainwave coherence by up to 19%. Box breath is the easiest way to start. Inhale, hold, exhale, hold each for a count of 4. It's the simplest of many powerful breathing techniques we share with FlowVeda members.

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Breathing cycle: inhale through the nose for four seconds, hold for four. By breathing in, we're lowering blood pressure. As you hold it for four seconds, we're actually allowing oxygen to get into the bloodstream as well as carbon dioxide to get into the lungs so we can exhale it. Exhale out of the mouth for four seconds, blow it out slowly, then hold again for four seconds as your respiration and blood pressure slow. Breathe in four seconds from the nose, fill up the lungs, hold for four seconds. As we allow more oxygen to get into the bloods into the cells, hold for four seconds as we come down the arrow. Blow out of the mouth for four more seconds; blow all the carbon dioxide out as we go more relaxed into a deeper state. Hold again, four seconds, then repeat the cycle a total of five times.

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Speaker 0: As you see here, it says in, hold, out, hold. You're just gonna imagine in your mind, you're coming across breathing in from the nose, always from the nose for four seconds. Come on. Breathe in. Breathe in from the diaphragm. Let it get into the lungs. After four seconds, you'll hold it. By breathing in, we're lowering lowering blood pressure, lowering a respiration. As you hold it for four seconds, we're actually allowing oxygen to get into the bloodstream as well as carbon dioxide to get into the lungs so we can exhale it. Blow it out of the mouth four seconds. Keep blowing it out slowly. Now I want you to hold again. And as you hold, your respiration, your blood pressure, and everything will continue to slow up. You're gonna go across. You're gonna breathe in four seconds from the nose. Keep breathing in. Fill up the lungs using your diaphragm. Hold for four seconds. As we allow more oxygen to get into the bloods into the cells, hold for four seconds as we come down the arrow. And now you're gonna blow out of your mouth for four more seconds. Blow it out. Blow all the carbon dioxide out as we go more relaxed into a deeper state. And then you'll go ahead and hold again four seconds as you work your way back up to the top. And as you continue this cycle, a total of five times.

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2. Pratyahara (Sensory Withdrawal) Americans are drowning in notifications, alerts, and digital noise. Yogis do the opposite. They consciously disconnect from external stimuli for 5-15 minutes every day through meditation. Think of it as a "factory reset" for your overwhelmed brain.

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Ashtanga means eight limb yoga. Eight limbs yoga. One of the limbs is pratyahara. Pratyahara means taking your sensory engagement from the outside outside world and put it inside. Just keeping your eyes closed, not looking at anything. Initially, your mind may go all over the place. It's okay. Don't try to control it. Let it go wherever it wants. You try to do this in a day, a certain amount of time, whatever that is. You close your eyes and sit. But something something happened, somebody made some noise, somebody did something. Okay. Not like that. Especially when you think something important is happening, you must close your eyes. Because engagement with the world has to become conscious, that's all. If engagement with the world is conscious, however much you are engaged with the world, it doesn't leave you disturbed or freaked out.

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Speaker 0: Ashtanga means eight limb yoga. Eight limbs yoga. One of the limbs is pratyahara. Pratyahara means taking your sensory engagement from the outside outside world and put it inside. Just keeping your eyes closed, not looking at anything. Initially, your mind may go all over the place. It's okay. Don't try to control it. Let it go wherever it wants. You try to do this in a day, a certain amount of time, whatever that is. You close your eyes and sit. But something something happened, somebody made some noise, somebody did something. Okay. Not like that. Especially when you think something important is happening, you must close your eyes. Because engagement with the world has to become conscious, that's all. If engagement with the world is conscious, however much you are engaged with the world, it doesn't leave you disturbed or freaked out.

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3. Trataka (Fixed Point Gazing) This sounds ridiculous until you see the results. Stare at a candle flame for 15 minutes without blinking. One study found an immediate 26% improvement in cognitive performance. Your brain's "focus muscle" gets stronger with each session.

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4. The Default Mode Network This is your brain's "rumination center." Most Americans have it stuck in overdrive: constant worry, mental chatter, self-referential thinking. Yogis learned to quiet it 5,000 years ago by staying present.

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Anxiety involves the default mode network, “regions of the brain that operate together,” and it’s “like where you step back and you have this hope for your future and a sense of self and kind of being able to pause and relax and step back.” The first thing we think about with anxiety is what are the brain waves look like? “Are their brain waves too much in the high beta?” It’s very common, “very common.” “Way too much high beta,” whether it’s in the frontal lobe like we talked about, or in the emotional cortex of the brain, which is the limbic area, which is right here. “Way too much high beta in this area,” or that default mode network is disrupted. “And so that’s not letting their brain relax.” We can’t say, “Oh, anxiety is just there.” “Because different people present differently.” Some people it’s emanating from the frontal lobe. Some people it’s emanating in the cingulate, that limbic area inside. That’s how complex it is.

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Speaker 0: Anxiety. Well, are, we talked about that default mode network earlier. And the default mode network is regions of the brain that operate together. And it's like where you step back and you have this hope for your future and a sense of self and kind of being able to pause and relax and step back. First thing we think about with anxiety is what are the brain waves look like? Are their brain waves too much in the high beta? It's very common, very common. Way too much high beta, whether it's in the frontal lobe like we talked about, whether it's in the emotional cortex of the brain, which is the limbic area, which is right here. Way too much high beta in this area, or that default mode network is disrupted. And so that's not letting their brain relax. We can't say, Oh, anxiety is just there. Because different people present differently. Some people it's emanating from the frontal lobe. Some people it's emanating in the cingulate, that limbic area inside. That's how complex it is.

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Dr. Judson Brewer at Brown University proved it works. His research on "witness consciousness" (observing thoughts without attachment) showed a 57-67% reduction in anxiety. That's better than most prescription drugs. Without the side effects (ie. science it catching up).

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Anxiety can actually be driven like a habit. The feeling of worrying can drive the mental behavior of worrying. Thomas Borkevik suggested back in the 1980s that there's enough feeling of control—or at least that we're doing something—when we're worrying, and that that's rewarding to our brain. And then it feeds back and says, hey, next time you're anxious, you should worry. And so we get stuck in these cycles of anxiety and worry that don't help anything and actually just make us more anxious. And if we don't notice that, if we can't see that our minds are doing that, then we just get stuck.

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Speaker 0: And this was something that I never learned in medical school, but when I learned it was the probably the single most important thing that I learned clinically was that anxiety can actually be driven like a habit. And by that, I mean, the feeling of worrying can drive the mental behavior of worrying. You know, feeling worried is a physical sensation. Worrying is a mental behavior. And there was a guy, Thomas Borkevik, that suggested back in the 1980s that there's enough feeling of control or at least that we're doing something when we're worrying, that that's rewarding to our brain. And then it feeds back and says, hey, next time you're anxious, you should worry. And so we get stuck in these cycles of anxiety and worry that don't help anything and actually just make us more anxious. And if we don't notice that, if we can't see that our minds are doing that, then we just get stuck.

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5. Circadian Alignment Wake up before sunrise. Get morning sunlight. Digital sunset at night. Sounds simple? This single practice optimizes your hormonal cycles and reduces decision fatigue. Most Americans fight their biology. Yogis flow with it.

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One hundred percent of mental health issues, there will be some level of circadian disruption. There's a clock in my head. The suprachiasmatic nucleus. Is master clock. And this clock regulates every cell in my body. And it controls the release of a chemical, which makes those cells, organs, every part of my body do stuff. So it is your hypothalamus, so the suprachiasmatic nucleus, it responds to light, and it responds to darkness. So that's like the most pronounced entrainment cue for this master clock. And it then tells, it sends signals to every cell tissue in your body as to what it needs to be doing in the presence of light, in the presence of darkness. And when we are viewing light at a phase of the natural light dark cycle, that is if I am awake when I should be sleeping, or I am sleeping when I should be awake when my body anticipates that, it causes huge amounts of stress in the system. If we do this once or twice, not a big deal. But if we're doing this chronically, Okay, it has massive health consequences.

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Speaker 0: One hundred percent of mental health issues, there will be some level of circadian disruption. Speaker 1: What is a circadian rhythm? So here's my read on it, and correct me if I'm wrong. There's a clock in my head. Speaker 0: Yes. The suprachiasmatic nucleus Speaker 1: Yeah. Speaker 0: Is master clock. Speaker 1: And this clock regulates every cell in my body. Speaker 0: Cell, tissue, organ. Speaker 1: And it controls the release of a chemical, which makes those cells, organs, every part of my body do stuff. Speaker 0: Yeah. So it is your hypothalamus, so the suprachiasmatic nucleus, it responds to light, and it responds to darkness. Okay? So that's like the most pronounced entrainment cue for this master clock. And it then tells, it sends signals to every cell tissue in your body as to what it needs to be doing in the presence of light, in the presence of darkness. And when we are viewing light at a phase of the natural light dark cycle, that is if I am awake when I should be sleeping, or I am sleeping when I should be awake when my body anticipates that, it causes huge amounts of stress in the system. If we do this once or twice, not a big deal. But if we're doing this chronically, Okay, it has massive health consequences. If you think about how many folks are walking around this circadian disruption, it is mind blowing.

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6. Intentional Silence Here's something that will blow your mind: 2 hours of daily silence can stimulate new brain cell growth in the hippocampus. Your brain strengthens through calm rest. Americans live in constant noise pollution. Yogis use silence as medicine.

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Go into the silence. Go and sit down quietly by yourself for thirty to sixty minutes. Most people have never sat quietly for thirty to sixty minutes. Yet, this method works 100% of the time. Any problem you have, any difficulty, any goal you want to accomplish, if you'll go into the silence and sit quietly and then listen to the still small voice within. The still, small voice within. This is the key. You will find that at a certain point, probably at about twenty five to thirty minutes, your mind will go completely clear, and then a flow of ideas will start to flow into your mind. You'll feel energy welling up inside you, and at a precise moment, as you sit there in complete silence, your mind will go clear, and wham, exactly the answer you need will come at exactly the right time.

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Speaker 0: Go into the silence. Go and sit down quietly by yourself for thirty to sixty minutes. Thirty to sixty minutes. Most people in our society have never sat quietly for thirty to sixty minutes in their entire lives. Yet, I will tell you this, this method works 100% of the time. That any problem that you have, any difficulty, any challenge, any goal that you want to accomplish, if you'll go into the silence and sit quietly and then listen to the still small voice within. The still, small voice within. This is the key. You will find that at a certain point, probably at about twenty five to thirty minutes, your mind will go completely clear, and then a flow of ideas will start to flow into your mind. You'll feel energy welling up inside you, and at a precise moment, as you sit there in complete silence, your mind will go clear, and wham, exactly the answer you need will come at exactly the right time.

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7. Asana (Mindful Movement) This isn't your typical gym workout. This mind-body integration practice boosts presence, BDNF (your brain's growth hormone), and 40% increase in prefrontal cortex activity, according to studies. Your brain literally grows new neural connections.

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8. Ayurvedic Brain Herbs For 5,000 years, yogis used specific herbs to nourish their nervous systems. Unlike stimulants that force alertness, these herbs build long-term cognitive resilience. Modern research is validating what ancient sages knew:

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Ashwagandha: 300mg-600mg daily improved memory, attention, and reaction time after 30 days while reducing cortisol. Bacopa (Brahmi): 84-day trials show improved concentration + increased BDNF levels.

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The truth? While most Americans unknowingly program their brains for distraction and anxiety... Yogis intentionally mold theirs to optimize focus, awareness, & presence with silence, visualization, & practices proven to work. The difference isn't genetics. It's training.

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You can start rewiring your brain today. Pick one practice. Do it for 5 minutes every day. Your future self will thank you.

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Thanks for reading. What are your thoughts on this? Let me know below. & If you enjoyed this thread... Follow me @mchale_in_flow for more content to develop your version of legendary. Repost the first tweet to help more people see it.

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Yogis don't rely on multiple cups of coffee. Yet they have sharper focus, concentration, and longer attention spans than most Americans. Their secret? It's not Adderall, energy drinks, or time-blocking. Here are 8 practices yogis use to rewire the brain for superhuman focus:🧵

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P.S. If you're looking to increase your focus and have a calmer mind... Check FlowVeda out. It's a premium, all natural, ayurvedic formula that will help you become more focused, calm, and creative. 60-day money-back guarantee. Get yours here: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

@mchale_in_flow - Jay McHale

@thepranaguy @mchle_in_flow DK, You are exactly right! It starts w/ awakening to the truth, then becoming aware of what is happening within. Then real self-work can begin. This is the ethos of FlowVeda. Everyone can live "the life" by looking inward & embracing the change to get there.

@mchale_in_flow — Jay McHale

Posted - October 8, 2025 at 1:34 PM

Saved - October 11, 2025 at 7:05 AM

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I share that poor focus signals brain overload, dopamine imbalance, and scattered priorities. In flow I’m so absorbed time dilates, self-consciousness vanishes, performance soars—driven by a neurochemical mix (dopamine, norepinephrine, endorphins, anandamide, serotonin). There are 22 triggers; the key is challenge-skills balance, about 4–5% above me. I stay task-focused, not self-critical, reset with 5-min gratitude, 11-min mindfulness, and 20–40 min exercise. I block time, switch off notifications; payoff is 2 hours → 10+ hours, faster learning, more creativity.

@mchale_in_flow - Jay McHale

Poor focus is not normal. It's a warning sign that your: • Brain's overloaded • Dopamine’s unbalanced • Priorities are scattered Here's what's really going on & how to force your brain into a state of hyperfocus: 🧵

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Flow is an optimal state of consciousness where you're so absorbed in what you're doing that everything else disappears. Time dilates. Self-consciousness vanishes. Performance skyrockets. McKinsey found executives felt 500% more productive in flow states. But here's the secret:

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Your brain produces its own neurochemical cocktail more powerful than any drug. In flow, you get dopamine (focus), norepinephrine (alertness), endorphins, anandamide (pattern recognition), and serotonin. This is why flow is the most addictive experience on Earth.

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Flow has triggers—22 have been discovered. They all drive your attention into the present moment. The most important? Challenge-skills balance. The sweet spot is when the challenge exceeds your skillset by about 4-5%. Too easy = boredom. Too hard = anxiety.

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Here's where most people fail: They focus on how they look instead of the task itself. Steven Kotler spent a decade blocked from flow while skiing because he obsessed over his body position. The moment he switched to measuring speed? Flow became automatic.

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While skiing, I spent years trying to match my body position to a memory of what the professionals looked like, and it knocked me out of flow for almost a decade. I changed my metric: I started to focus on speed, how fast was I moving down the hill, rather than this kind of image of how did I look. With this external metric, flow became almost automatic—“almost a 100% of the time when I go skiing, can drop in,” but it's really subtle, right? They say that flow requires task specific focus, so focus externally outside the self on the task at hand. If you take yourself off that, that can also kick you out of flow.

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Speaker 0: So when I was skiing, I would try to match my body position to like this memory of what the professionals looked like. And I did this for years and years and years and years and it knocked me out of flow every time. It almost blocked, locked me out of flow for almost a decade. I couldn't figure out what was going on, and I finally, at one point, I changed my metric. In judging my performance, I started to focus on speed, how fast was I moving down the hill, rather than this kind of image of how did I look, because how did I look, it it just wasn't useful anymore. And as soon as I switched that metric to speed, an external metric that, you know, didn't require me to think about myself, flow became almost automatic. Almost a 100% of the time when I go skiing, can drop in, but it's really subtle, right? That's a weird thing. You wouldn't think that trying to kind of match your body position to what somebody else looks like is enough to trigger that, but it is. They like to say that flow requires task specific focus, so focus externally outside the self on the task at hand. So if if you take yourself off that, that can also kick you out of flow.

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Flow requires task-specific focus, not self-focused. Your prefrontal cortex (where your inner critic lives) actually deactivates in flow. That's why time passes strangely and self-doubt disappears. But you can't access this when your nervous system is dysregulated.

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Three tools reset your system: • Gratitude practice: 5 minutes daily (list 3 things, expand on one) • Mindfulness meditation: 11 minutes of breath focus • Exercise: 20-40 minutes until your mind quiets These prepare your brain for flow states.

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Flow also needs the right neurochemical foundation through motivation. Your brain has a biological sequence: Curiosity → Passion → Purpose → Autonomy → Mastery Each stage produces more dopamine and builds into the next. This isn't psychology. It's neurobiology.

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"But once you can earn enough money to pay your bills and have a little leftover and you're not worried about how am I gonna make rent, how am I gonna feed my kids, those kinds of things, intrinsic motivators become more important." "Now there are lots of different intrinsic motivators, but from a motivation standpoint, there are five." "There's sort of a big five and they're all designed to be built into one another and work in a sort of specific order in a specific sequence." "So the most basic human motivator is curiosity." "Neurobiologically, curiosity is a little bit of dopamine and a little bit of norepinephrine." "One big reason is they give us focus for free." "Curiosity is designed, biologically again, to be built into passion." "Curiosity is like a little bit of focus, passion is a lot more, and neurobiologically passion is just a lot of dopamine and a lot of norepinephrine." "Now passion is incredibly useful, but as a motivator, you can go one better, which is purpose." "Okay, this is my passion, and now I'm gonna attach my passion to something that is greater than myself." "When we have a purpose, we are bringing other people into the equation, and thus, we get more feel good neurochemistry." "Oxytocin, endorphins, and anandamide, and some serotonin." "So in a sense, passion, when coupled with something outside of ourselves, gives us purpose and you get better neurochemistry." "Once you have purpose, the system demands autonomy." "And once you have that freedom, the system wants the last of the big motivators, mastery." "Mastery is the skills to pursue that purpose well." "So when we talk about a motivational stack, starting from extrinsic motivators all the way through intrinsic motivators, that's what we're talking about." "And it's a sequence." "One is designed to be built into the next, is built into the next, and built into the next."

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Speaker 0: But once you can earn enough money to pay your bills and have a little leftover and you're not worried about how am I gonna make rent, how am I gonna feed my kids, those kinds of things, intrinsic motivators become more important. Now there are lots of different intrinsic motivators, but from a motivation standpoint, there are five. There's sort of a big five and they're all designed to be built into one another and work in a sort of specific order in a specific sequence. It's not to say that you can't get motivation by using these things out of order and out of sequence, it's just that when you use them the way they were designed evolutionarily to work, you get farther faster with a lot less fuss. So the most basic human motivator is curiosity. Neurobiologically, curiosity is a little bit of dopamine and a little bit of norepinephrine. So we often talk about curiosity as a flow trigger. The reason is it produces a little bit of dopamine and a little bit of norepinephrine. So what's the big deal here? Why do these intrinsic motivators matter? One big reason is they give us focus for free. The brain is an energy hog. It uses 25% of our energy at rest and way more when we're doing something like trying to pay attention to something we're not interested in, right? So the brain is always trying to conserve energy and one of the things we get from curiosity is we get focused for free. When we're curious about something, we don't have to struggle, we don't have to burn a lot of calories trying to pay attention to it. Curiosity is designed, biologically again, to be built into passion. Curiosity is like a little bit of focus, passion is a lot more, and neurobiologically passion is just a lot of dopamine and a lot of norepinephrine. And think about, we've all fallen in love, how much attention you pay to the person you're falling in love with. You can't stop thinking about them, can't stop staring at them. That's a tremendous amount of focus for free. Now passion is incredibly useful, but as a motivator, you can go one better, which is purpose. Now purpose is literally just saying, okay, this is my passion, and now I'm gonna attach my passion to something that is greater than myself. Right? It's attaching it to something that's outside yourself. And especially in contemporary society, purpose, everybody wants to talk about, oh, I have a purpose and it's this big altruistic thing and it's good for the world, and all those things may be true, but from a peak performance perspective, it's very, very selfish. When we have a purpose, we are bringing other people into the equation, and thus, we get more feel good neurochemistry. We get oxytocin, endorphins, and anandamide, and some serotonin. These are pro social neurochemicals. They all show up. They're pleasurable chemicals that all show up once other people are in the equation. So in a sense, passion, when coupled with something outside of ourselves, gives us purpose and you get better neurochemistry. Once you have purpose, the system demands autonomy. I want the freedom to pursue my purpose. And once you have that freedom, the system wants the last of the big motivators, mastery. Mastery is the skills to pursue that purpose well. So when we talk about a motivational stack, starting from extrinsic motivators all the way through intrinsic motivators, that's what we're talking about. And it's a sequence. One is designed to be built into the next, is built into the next, and built into the next.

@mchale_in_flow - Jay McHale

To trigger flow consistently, prepare your environment: Block 90-120 minute windows of uninterrupted time. Turn off ALL notifications. Have conversations ahead of time with anyone who might interrupt you. Your brain's focus cycles demand this level of protection.

@mchale_in_flow - Jay McHale

The payoff is massive: Two hours in flow = 10+ hours of normal work. Learning happens 240-500% faster. Creative breakthroughs increase 400-700%. And it transfers—flow in one activity makes it easier everywhere else.

@mchale_in_flow - Jay McHale

Flow is a skill that compounds. The more you practice entering flow states, the easier it becomes. This is why elite performers protect their "primary flow activity" at all costs. It trains your brain to access flow on demand.

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P.S. If you want to take your focus to the next level, I developed this nootropic specifically to support awareness and access flow state: It's 3rd party tested, stimulant-free, & made in the US. You can try it out risk-free here: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

@mchale_in_flow - Jay McHale

Thanks for reading. What are your thoughts on this? Let me know below. & If you enjoyed this thread... Follow me @mchale_in_flow for more health-related content like this. Repost the first tweet to help more people see it.

@mchale_in_flow - Jay McHale

Poor focus is not normal. It's a warning sign that your: • Brain's overloaded • Dopamine’s unbalanced • Priorities are scattered Here's what's really going on & how to force your brain into a state of hyperfocus: 🧵 https://t.co/UEzzFyIjyd

@mchale_in_flow — Jay McHale

Posted - September 17, 2025 at 1:15 PM

Saved - September 19, 2025 at 6:49 AM

reSee.it AI Summary

I discovered that certain plants can outperform prescription drugs in treating pain, anxiety, inflammation, and brain fog. I explored eight natural remedies backed by science: honey for coughs, dark chocolate for brain function, ginger for nausea, cranberry for UTI prevention, turmeric for arthritis pain, garlic as a prebiotic, peppermint oil for headaches, and the importance of quality sleep for recovery. These remedies have been used for centuries, yet often dismissed in favor of pharmaceuticals. I also created a supplement with ayurvedic ingredients to boost brain health.

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Clinical trials prove certain plants outperform prescription drugs. If used right, they can treat pain, anxiety, inflammation, and brain fog. So, I dove deep into the science and and what I found blew my mind... Here are 8 natural cures that actually work: (thread) 🧵

@mchale_in_flow - Jay McHale

1. HONEY A 2018 Cochrane review of 899 children found honey reduces cough frequency better than over-the-counter medications. The research suggests 2.5mL before bedtime for kids over 12 months works best. Ancient Egyptians called it "liquid gold" - they were onto something.

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What happens if you eat honey every day? First, your skin becomes smoother and more radiant because honey is a natural moisturiser. It's also great for digestion, helping with indigestion and improving nutrient absorption. A spoonful before bed can even improve your sleep by helping you reach deeper, more restful sleep. But that's not all. Honey's antibacterial properties can soothe the sore throats and boost your immune system. Plus, it's packed with vitamins, minerals, and antioxidants. And while it contains sugar, honey raises blood sugar more slowly than regular sugar, making it a better option for blood sugar control.

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Speaker 0: What happens if you eat honey every day? First, your skin becomes smoother and more radiant because honey is a natural moisturiser. It's also great for digestion, helping with indigestion and improving nutrient absorption. A spoonful before bed can even improve your sleep by helping you reach deeper, more restful sleep. But that's not all. Honey's antibacterial properties can soothe the sore throats and boost your immune system. Plus, it's packed with vitamins, minerals, and antioxidants. And while it contains sugar, honey raises blood sugar more slowly than regular sugar, making it a better option for blood sugar control.

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2. DARK CHOCOLATE Studies show 75%+ cocoa chocolate improves blood flow to your brain within just one hour. This has massive effects on brain function. You want about 10g daily of >75% dark chocolate (roughly 2 small squares).

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You could say chocolate is good for you, which might lead you to eat a Snickers bar. The more precise way of thinking about it is you want dark chocolate, undouched, test for heavy metals. If you don't do all five layers to qualify the value of the chocolate, you have an inferior chocolate nutritional value for your body. So everything we do at Blueprint uses that frame of reference of understanding everything a full stack way of how do you serve the body's objectives in the maximum way.

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Speaker 0: You could say chocolate is good for you, which might lead you to eat a Snickers bar. The more precise way of thinking about it is you want dark chocolate, undouched, test for heavy metals. If you don't do all five layers to qualify the value of the chocolate, you have an inferior chocolate nutritional value for your body. So everything we do at Blueprint uses that frame of reference of understanding everything a full stack way of how do you serve the body's objectives in the maximum way.

@mchale_in_flow - Jay McHale

3. GINGER Meta-analyses show it's more effective than vitamin B6 for pregnancy nausea and works for general motion sickness too. The research suggests 250mg-1g daily works best. It blocks serotonin receptors in your gut - the same mechanism expensive anti-nausea drugs use, but naturally.

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In its original Asian form, it was made extinct around the time of the Romans. So popular was it? And ever since, all the ginger scents of this species has got to be going from rootstock, because it no longer seeds itself. So this has been the most valuable natural commodity ever, in its dried form worth more than its weight in gold. And, you know, the reason why all those Europeans ended up in Asia, running India and South the Dutch and the Indonesia and so on, is because that's where these things came from. That's where the spices came from. And so we decided, you know, like good capitalists to go and control the business. So ginger became very popular over here because we don't have nothing like it over here. The nearest thing we got is horseradish, which I promise you is no substitute for this.

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Speaker 0: This is ginger. It's grown widely around the world. In its original Asian form, it was made extinct around the time of the Romans. So popular was it? And ever since, all the ginger scents of this species has got to be going from rootstock, because it no longer seeds itself. So this has been the most valuable natural commodity ever, in its dried form worth more than its weight in gold. And, you know, the reason why all those Europeans ended up in Asia, running India and South the Dutch and the Indonesia and so on, is because that's where these things came from. That's where the spices came from. And so we decided, you know, like good capitalists to go and control the business. So ginger became very popular over here because we don't have nothing like it over here. The nearest thing we got is horseradish, which I promise you is no substitute for this.

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4. CRANBERRY The 2023 Cochrane review of 50 studies with 8,857 participants shows a 30% reduction in UTI risk. From the studies I analyzed, 36mg of proanthocyanidins (PACs) daily seems to work best. PACs prevent E. coli from sticking to your bladder wall.

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Daily cranberry juice will benefit your body: first, your skin will be better, as the antioxidants and nutrients help keep skin healthy and reduce the occurrence of skin problems such as breakouts and inflammation. In addition, the fibre in cranberry juice helps promote the proper function of the digestive system and prevent constipation and other digestive problems. The polyphenols have antibacterial and anti inflammatory effects that help prevent oral problems such as gingivitis and mouth ulcers and reduce the growth of harmful bacteria in your mouth. Cranberry juice is widely used to prevent urinary tract infections, especially bladder infections; an ingredient in cranberries called prostaglandin A prevents bacteria from attaching to the walls of the urinary tract, reducing the risk of infection. Finally, they reduce the amount of oxide in the blood, which reduces the risk of atherosclerosis and heart disease.

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Speaker 0: If you drink cranberry juice every day, what happens to the body? First, your skin will be better. The antioxidants and nutrients in cranberry juice help keep skin healthy and reduce the occurrence of skin problems such as breakouts and inflammation. In addition, the fibre in cranberry juice helps promote the proper function of the digestive system and prevent constipation and other digestive problems. Second, the polyphenols in cranberry juice have antibacterial and anti inflammatory effects that help prevent oral problems such as gingivitis and mouth ulcers. In addition, it keeps your mouth healthy by reducing the growth of harmful bacteria in your mouth. Cranberry juice is widely used to prevent urinary tract infections, especially bladder infections. An ingredient in cranberries called prostaglandin A prevents bacteria from attaching to the walls of the urinary tract, reducing the risk of infection. Finally, they reduce the amount of oxide in the blood, which reduces the risk of atherosclerosis and heart disease.

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5. TURMERIC A 2021 review found curcumin as effective as ibuprofen for arthritis pain. What's interesting: your gut microbiome converts curcumin into anti-inflammatory compounds. The research suggests 500-1500mg daily, and black pepper increases absorption by 2000%.

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Curcumin. That shows curcumin upregulates antioxidant defenses and downregulates oxidative stress. Yeah. There was a study done in 02/2016, which is a meta analysis of random control trials found curcuminim comparable to ibuprofen in terms of pain relief. Answers your earlier question, doesn't it? And there's a lot of of studies that show that it's effective for people that have things like arthritis and joint pains. And there's early preclinical studies taking place around the impact it can have with cancers. And there's promising but early studies showing the impact that curcumin that comes from turmeric can have on brain health. Put it in a human. So all the preclinical study will do is point to a possible effect. So we take preclinical evidence with caution, and we're personally, I'm mostly interested in human.

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Speaker 0: Curcumin. Speaker 1: That shows curcumin upregulates antioxidant defenses and downregulates oxidative stress. Yeah. There was a study done in 02/2016, which is a meta analysis of random control trials found curcuminim comparable to ibuprofen in terms of pain relief. Speaker 0: Answers your earlier question, doesn't it? Speaker 1: And there's a lot of of studies that show that it's effective for people that have things like arthritis and joint pains. Speaker 0: Yeah, that was leaving the best to last. Yeah, there's a lot of work on curcumin and turmeric. As I said, a lot of people get confused because they think it only works if you absorb it into the blood. And I'm saying that actually you don't. What you do is you work with the microbiome to make it useful. Speaker 1: And there's early preclinical studies taking place around the impact it can have with cancers. And there's promising but early studies showing the impact that curcumin that comes from turmeric can have on brain health. Speaker 0: Yes, well, that's definitely a big story. But just on the, when you say preclinical, that usually means, that it does mean laboratory. So that's A, test tubes, and B, rats and other animals. None of those tell us what happens when we Speaker 1: Put it in a human. Speaker 0: Put it in a human. So all the preclinical study will do is point to a possible effect. And time again, pharmaceutical companies will tell you this, you know, a promising preclinical lead doesn't lead to a medicine because it turns out to be atoxic or doesn't agree with humans. So we take preclinical evidence with caution, and we're personally, I'm mostly interested in human.

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6. GARLIC They called it "Russian penicillin" in WWI when soldiers used it to prevent infections. Modern research shows it's a powerful prebiotic that feeds beneficial gut bacteria. The antimicrobial oils are literally expelled through your lungs when you breathe.

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Garlic has an antibiotic role and was once called "Russian penicillin" after penicillin's invention, used in places like the First World War to avoid some soldier infections in lousy conditions. Raw garlic, a very powerful prebiotic, supports the gut flora in the microbiome, and garlic is particularly strong among such substances. When dealing with a disrupted gut flora and microbiome, I will sometimes refer to raw garlic as a treatment, but you need to do it with a little care, because you don't want to lose too many friends. What's wrong with gut? Is it pungent? It's the aroma you give out afterwards. Your friends will be very polite, but they'll rather wish you hadn't.

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Speaker 0: And garlic? We've got garlic there as an antibiotic role. Well, this is yeah. Garlic, what used to be called Russian penicillin, and when after penicillin was invented, because some parts of the world, they used garlic instead of penicillin, which was hard to come by originally. And it was used in places like the First World War to avoid some of the French foot and other problems that soldiers would get in those lousy conditions. Garlic, when talking raw now, is a very powerful prebiotic. In other words, it helps the gut flora, the good guys down here in the microbiome. And there's evidence to show a lot of these other ones do as well, but garlic is particularly strong. And when I'm dealing with a disrupted gut flora and microbiome, I will sometimes refer to raw garlic as a treatment. But you need to do it with a little care, because you don't want to lose too many friends. What's wrong with gut? Is it pungent? It's the aroma you give out afterwards. You know, your your friends will be very polite, but they'll rather wish you hadn't.

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7. PEPPERMINT OIL This one surprised me - it's officially written into medical guidelines. Studies show applying it to temples and neck reduces headache symptoms by 10% within minutes. The menthol causes vasodilation and activates specific pain channels.

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Speaker 0: I personally advocate the use of aromatherapy with lavender, peppermint, and chamomile oils. Speaker 1: Peppermint oil for headaches. The smell of the menthol causes a pain relief, a cooling sensation, and activates these channels to cause vasodilation. Speaker 0: You apply the peppermint oil to your temples, the top of your forehead, and to the back of your neck, and you will see the 10% reduction in headache symptoms. Speaker 0: These oils reduce the perception of pain, promote relaxation, and may decrease the need for strong pain medications.

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Speaker 0: I personally advocate the use of aromatherapy with lavender, peppermint, and chamomile oils. Peppermint oil is actually written into our professional guidelines to treat general symptoms like bloating. Speaker 1: Peppermint oil for headaches. The smell of the menthol causes a pain relief, a cooling sensation, and activates these channels to cause vasodilation. You apply the peppermint oil to your temples, the top of your forehead, and to the back of your neck, and you will see the 10% reduction in headache symptoms. Speaker 0: These oils reduce the perception of pain, promote relaxation, and may decrease the need for strong pain medications.

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8. SLEEP Athletes call quality sleep "the equivalent of a performance-enhancing drug." The research is clear: growth hormones released during sleep heal tissues faster than most supplements. Yet we treat it like it's optional instead of medicine.

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Okay. So we talk a lot about nutrition and exercise, but not enough about sleep. Guys, my very favorite home remedy is actually a good night's sleep. It's free. It's powerful, and it affects everything from blood pressure to hormones. So my friends who are athletes tell me that a good night's rest is like the equivalent of a performance enhancing drug. And for my patients, I see that growth hormones released during sleep help them heal tissues that need to heal after surgery. Neurotransmitters such as dopamine. These chemicals are like messengers that determine how happy we are, how many calories and fat tissue we burn. Cytokines released during sleep help your immune system function at its highest level and get best. Good sleep actually reduces pain. I've seen patients completely change their health just by fixing their sleep routine better than any supplement.

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Speaker 0: Okay. So we talk a lot about nutrition and exercise, but not enough about sleep. Speaker 1: Guys, my very favorite home remedy is actually a good night's sleep. Speaker 0: It's free. It's powerful, and it affects everything from blood pressure to hormones. Speaker 1: So my friends who are athletes tell me that a good night's rest is like the equivalent of a performance enhancing drug. And for my patients, I see that growth hormones released during sleep help them heal tissues that need to heal after surgery. Speaker 0: Neurotransmitters such as dopamine. These chemicals are like messengers that determine how happy we are, how many calories and fat tissue we burn. Speaker 1: Cytokines released during sleep help your immune system function at its highest level and get best. Good sleep actually reduces pain. Speaker 0: I've seen patients completely change their health just by fixing their sleep routine better than any supplement.

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The pattern I noticed: Our ancestors used these for thousands of years. Modern science confirms they work. Yet they're often dismissed as "alternative medicine." Meanwhile, pharmaceuticals with serious side effects are considered standard care.

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P.S. If you're interested in natural cures for the brain: Check this out. I created a supplement that consists of 86% ancient ayurvedic ingredients validated by modern research. It boosts your brain health and improves focus. You can check it out here: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

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Disclaimer: This content is for educational purposes only and is not medical advice. Consult your healthcare provider before making significant dietary changes or if you have specific health concerns.

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Thanks for reading. What are your thoughts on this? Let me know below. & If you enjoyed this thread... Follow me @mchale_in_flow for more health-related content like this. Repost the first tweet to help more people see it.

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Clinical trials prove certain plants outperform prescription drugs. If used right, they can treat pain, anxiety, inflammation, and brain fog. So, I dove deep into the science and and what I found blew my mind... Here are 8 natural cures that actually work: (thread) 🧵 https://t.co/nJl4U4oVPp

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Posted - September 3, 2025 at 1:22 PM

Saved - September 3, 2025 at 1:48 PM

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Lion's Mane mushroom is highlighted as a powerful brain optimization tool, used by Navy SEALs, athletes, and CEOs for enhanced focus and memory. It regenerates brain cells, improves memory retention, eliminates brain fog, reduces anxiety, and protects against cognitive decline. Users report better sleep and immune function. Quality matters; effective supplements should be made from organic fruiting bodies and undergo dual extraction. Certain individuals, such as those on blood thinners or with allergies, should avoid it. Results develop gradually over time.

@mchale_in_flow - Jay McHale

Lion's Mane is the #1 brain optimization hack. Navy SEALs, Olympic athletes, and Fortune 500 CEOs use it to enhance focus and gain a mental edge. Here's how it works and the exact science-backed protocols for razor-sharp focus, memory, and bulletproof brain health: Thread 🧵

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Most people think Lion's Mane is just another trendy mushroom supplement. They're wrong. This white, shaggy fungus contains compounds that literally regrow your brain cells. And Buddhist monks have known this secret for centuries...

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In ancient China, it was called "Yamabushitake" - the mountain priest mushroom. Buddhist monks would consume it before meditation to achieve laser-sharp focus for hours. Here are 7 scientifically-proven benefits that will blow your mind:

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1. Regenerates damaged brain cells Lion's Mane stimulates Nerve Growth Factor (NGF) - a protein that grows new neurons and repairs damaged ones. Unlike any other supplement, it literally rewires your brain's circuitry. Studies show it can help heal brain injuries and nerve damage.

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Speaker 0: If this stuff gets in your brain, it will stimulate neurons. This mushroom has been studied to help you grow new brain cells. It's called lion's mane, and it helps clear brain fog through something called nerve growth factor. It feeds your brain with beneficial compounds that improves mood and cognition. It also helps you generate myelin on the axons of nerves. So it is particularly useful for nerve growth. You have to take lion's mane every day to enjoy its benefits. But since it's hard to cook and eat every day, most people will just take it in a capsule or a gummy.

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Speaker 0: If this stuff gets in your brain, it will stimulate neurons. This mushroom has been studied to help you grow new brain cells. It's called lion's mane, and it helps clear brain fog through something called nerve growth factor. It feeds your brain with beneficial compounds that improves mood and cognition. It also helps you generate myelin on the axons of nerves. So it is particularly useful for nerve growth. You have to take lion's mane every day to enjoy its benefits. But since it's hard to cook and eat every day, most people will just take it in a capsule or a gummy.

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2. Dramatically improves memory Japanese research revealed shocking results: • 18% improvement in immediate recall • 22% boost in delayed memory • 15% better word recognition • 25% improved information retention Your brain becomes a memory machine.

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3. Eliminates brain fog and sharpens focus Participants showed 6.7% faster cognitive processing within just 60 minutes. The mental clarity is so profound, people describe it as "lifting a veil from their mind." But the real magic happens with consistent use...

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4. Reduces anxiety and depression naturally Lion's Mane improves hippocampal function - the brain region controlling emotions. In one study, subjects taking it for 4 weeks had significantly lower anxiety and depression scores. It calms your nervous system without drowsy side effects.

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Some of the other benefits that it may provide, comes from much of the testing done in test tubes and in animal models, for example: how it can help with mild symptoms of anxiety and depression through its ability to improve hippocampus function, which is the area of the brain for processing memories and emotion, helping with nerve injury and traumatic brain injury and stroke related brain injury by stimulating the growth and repair of nerve cells, you also got the protection against ulcers by preventing the overgrowth of h pylori, preventing heart disease by helping prevent the oxidation of cholesterol in the bloodstream, and so much more.

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Speaker 0: Some of the other benefits that it may provide, comes from much of the testing done in test tubes and in animal models, for example: how it can help with mild symptoms of anxiety and depression through its ability to improve hippocampus function, which is the area of the brain for processing memories and emotion, helping with nerve injury and traumatic brain injury and stroke related brain injury by stimulating the growth and repair of nerve cells, you also got the protection against ulcers by preventing the overgrowth of h pylori, preventing heart disease by helping prevent the oxidation of cholesterol in the bloodstream, and so much more.

@mchale_in_flow - Jay McHale

5. Protects against cognitive decline Research shows Lion's Mane may slow or even REVERSE age-related brain deterioration. • Protects neurons from damage • Reduces brain inflammation • Enhances neuroplasticity Now being studied as natural Alzheimer's prevention.

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First benefit, and why lion's bane got so much attention in the first place, is due to its ability to improve brain function and fight alzheimer's disease. The two compounds in lions main to do all this are known as Eraseinones and Eraseines, which can stimulate the growth of brain cells and improve brain function. And for alzheimer's, you see the problem with alzheimer's medicines today, is when you take a look at the disease as a whole, one of the theories is that you got these beta amyloid plaques that destroy brain cells and cause neurotic changes right? And the medicines we have today don't target that, what they do is enhance the neurotransmission of neurons at cholinergic synapses, which is just fancy for making sure that the neurons keep talking to each other and not stop, because if they stop talking, alzheimer's can develop.

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Speaker 0: First benefit, and why lion's bane got so much attention in the first place, is due to its ability to improve brain function and fight alzheimer's disease. Which is why its one of the most popular nootropics right now for anyone preparing for an exam and struggle with brain fog, a presentation they need to prepare for, an important client meeting they need to attend, or anyone hoping to find just an all around natural brain booster to enhance focus, clarity, and learning. The two compounds in lions main to do all this are known as Eraseinones and Eraseines, which can stimulate the growth of brain cells and improve brain function. And for alzheimer's, you see the problem with alzheimer's medicines today, is when you take a look at the disease as a whole, one of the theories is that you got these beta amyloid plaques that destroy brain cells and cause neurotic changes right? And the medicines we have today don't target that, what they do is enhance the neurotransmission of neurons at cholinergic synapses, which is just fancy for making sure that the neurons keep talking to each other and not stop, because if they stop talking, alzheimer's can develop.

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6. Dramatically improves sleep quality Lion's Mane calms your nervous system and lowers cortisol levels. Users report falling asleep faster, staying asleep longer, and waking up refreshed. All without the drowsy hangover effects of sleep medications.

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7. Strengthens immune function Lion's Mane contains beta-glucans that activate key immune cells. This reduces inflammation by up to 40% and helps your body fight off infections naturally. But here's the problem most people face...

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Third, the benefit of supplementing lion's mane mushroom is related to improving the immune system. 'Poor immune response is often the underlying cause of many chronic diseases.' The speaker describes a response system, so called immunomodulation, that can support our immune system and adds that 'supplementing lion's mane can support the immunomodulation,' calling this 'another big benefit of supplementing lion's mane mushroom.' This framing links immune health to chronic disease risk and positions lion's mane as a contributor to immune regulation. The transcript emphasizes immunomodulation as a mechanism to support the immune system and suggests immune health is connected to chronic disease outcomes.

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Speaker 0: Now the third benefit of supplementing lion's mane mushroom is actually related to improving our immune system. Now as you might know, poor immune response is often the underlying cause of many chronic diseases. Now there's a response system, so called immunomodulation that can support our immune system and of course supplementing lion's mane can support the immunomodulation and that's you know another big benefit of supplementing lion's mane mushroom.

@mchale_in_flow - Jay McHale

If you want high-quality Lion's Mane that improves your focus and brain health, this is what I use: It's 3rd party tested, stimulant-free, all natural, & made in the US. Get yours below: https://www.flowveda.com/products/flowveda?utm_source=X

FlowVeda® Natural Nootropic Supplement | All-Natural Brain Enhancement FlowVeda™ natural nootropic supplement with KSM-66 Ashwagandha, Lion's Mane, and premium adaptogens. Enhance focus, creativity, and mental clarity without stimulants. 60-day guarantee, save 40%. flowveda.com

@mchale_in_flow - Jay McHale

Here's where 90% of Lion's Mane supplements fail you: They use cheap mycelium grown on grain instead of pure fruiting bodies. It's like buying orange juice and getting sugar water. You get almost none of the active compounds that actually work.

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Quality markers that separate real Lion's Mane from garbage: ✓ Made from organic fruiting bodies (not mycelium) ✓ Dual-extraction method (water + alcohol) ✓ Standardized to 20-30% beta-glucans Skip anything that doesn't meet ALL these criteria.

@mchale_in_flow - Jay McHale

Who should avoid Lion's Mane: • People on blood thinners (can increase bleeding risk) • Those with autoimmune conditions • Anyone with mushroom allergies • Pregnant or breastfeeding women Side effects are rare but can include stomach upset or skin rashes. https://t.co/CEuq18GNgp

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Three groups should not take a lion's mane supplement: "these people have an allergy to mushrooms." "These people have low blood pressure." "these are people who are taking a specific form of medication, blood pressure or blood thinner medications." "Lion's mane has the great benefit of lowering blood pressure and slightly thinning the blood, similar to a baby aspirin." "So if you're taking blood pressure or blood thinner medications, you definitely wanna check with your pharmacist and medical doctor first because those could interact." Now who is lion's mane appropriate for? "lion's mane is very, very safe for most healthy adults, and lion's mane is getting great, great benefits, especially for those who want to improve memory and improve sleep."

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Speaker 0: Who should not take a lion's mane supplement? This is a really good question. You've probably heard about lion's mane, the main benefits to the brain and body, and there are some people who should not be taking a lion's mane supplement. If you're new to my channel, my name is Robert Love. I'm a neuroscientist. The first group of people who should not be taking a lion's mane supplement, these people have an allergy to mushrooms. People will write to me and say, I have a mushroom allergy. Should I be taking lion's mane? I recommend not. Lion's mane is a medicinal mushroom, and so if you have an allergy or sensitivity to mushrooms, probably not. Group number two, these are people with a medical condition. These people have low blood pressure. Lion's mane actually lowers blood pressure, which is healthy for most healthy adults. But if you have a condition of low blood pressure, definitely check with your medical doctor and your pharmacist first because lion's mane can lower your blood pressure and that might not be good for you. Group number three, these are people who are taking a specific form of medication, blood pressure or blood thinner medications. Lion's mane has the great benefit of lowering blood pressure and slightly thinning the blood, similar to a baby aspirin. So if you're taking blood pressure or blood thinner medications, you definitely wanna check with your pharmacist and medical doctor first because those could interact. Now who is lion's mane appropriate for? If you want to improve your memory, if you want to, reduce stress and anxiety, if you want to improve your sleep, or if you want to slow down aging by lowering inflammation, lion's mane is very, very safe for most healthy adults, and lion's mane is getting great, great benefits, especially for those who want to improve memory and improve sleep.

@mchale_in_flow - Jay McHale

The transformation happens gradually: Week 1-2: Subtle mood improvements, less brain fog Month 1-2: Noticeably sharper focus and recall Month 3+: Enhanced learning ability and mental clarity This isn't a quick fix. It's brain optimization.

@mchale_in_flow - Jay McHale

After studying Lion's Mane for years, I've seen its profound impact on cognitive function. But here's the truth: quality matters more than anything else. Most people try low-grade supplements, see no results, and give up on this incredible nootropic.

@mchale_in_flow - Jay McHale

What are your thoughts on this? Let me know below. & If you enjoyed this thread... Follow me @mchale_in_flow for more health-related content like this. Repost the first tweet to help more people see it.

@mchale_in_flow - Jay McHale

Lion's Mane is the #1 brain optimization hack. Navy SEALs, Olympic athletes, and Fortune 500 CEOs use it to enhance focus and gain a mental edge. Here's how it works and the exact science-backed protocols for razor-sharp focus, memory, and bulletproof brain health: Thread 🧵 https://t.co/8JYdJTCswH

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