TruthArchive.ai - Tweets Saved By @primalthrive_
@primalthrive_ - Dobrynja | Testosterone & Men's Health
๐ช๐ต๐ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ถ๐ฟ ๐ถ๐ ๐๐๐ฟ๐ป๐ถ๐ป๐ด ๐ด๐ฟ๐ฒ๐ & ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฑ๐ผ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐ You might wonder why grey hairs appear all of a sudden, and what you can do about it. Grey hair has similar root causes to hair loss. The main one is obviously stress, but what is stress exactly and how does it cause your hair to lose pigmentation and turn white or grey? 2 things you should be implementing if you need to reverse grey hair for whatever reason that might be. So here we go... Just like hair loss, so are grey hairs are a result of stress. Under stress, several things happen such as: โข Reduction in minerals like magnesium and copper (also other minerals, but we will keep it to those two) โข Increase in free radical production. the main fibe reactive oxygen and nitrogen species are 1) superoxide anion, 2) hydrogen peroxide, 3) hydroxyl radical, 4) nitric oxide radical, and 5) peroxynitrite radical. โข Decrease in metabolism, and with this the delivery of blood, nutrients, oxygen and thyroid hormone to the hair follicles. All of this contributes the a stressed physiology on the level of the hair follicle, and it is exactly the combo of low copper together with an increase in free radicals that causes the loss of pigmentation. The solution is simple: 1. Eat more copper-rich foods like - Beef liver, 2x/week - Oysters, 1-2x/week - Bee pollen, daily 2. Increase antioxidants/decrease oxidative stress - Exercise (both aerobic/anaerobic)** - Improve glutathione production - Increase antioxidant intake (Vit C, Vit E, polyphenols, zinc, selenium, copper,...) - Reduce overall stress (grounding) There are obviously more factors that play a role in the bigger picture such as heavy metals, smoking and showering with tap water. The good part is that hair loss is reversible, the same counts for reversing grey or white hairs.
@J316FOF - Valerie
@primalthrive_ True! My copper levels were SUPER LOW. My doctor put me on two 2mg pills 3xโs/day for about 6 months & I kid you not dark hair started coming in ๐ฉถ. Now my hair is salt n pepper instead of white. Now I take 2 pills/ day to maintain.
@primalthrive_ - Dobrynja | Testosterone & Men's Health
@J316FOF Look into black seed oil and black cumin seed
@J316FOF - Valerie
@primalthrive_ Both gave me serious heartburn โค๏ธโ๐ฅ๐ฌ. Than you for the advice though ๐๐ผ
@RedaOukrine - Ali-Rรฉda Oukrine
@primalthrive_ @J316FOF We should stop calling this platform X/Twitter but BSO "black seed oil".
@EpochTimes - The Epoch Times
What they donโt want you to know? ๐ฅWatch Now๐https://watchepoch.com/gUS0Qx
